Raw Talk with Nikki Gal: Recent Episodes
Nikki Gal
Nikki Gal is former fashion model, digital designer, advocate, speaker, and entrepreneur. She discovered (and is still discovering) her own light through years of relearning, regaining, replacing, and realizing the value her own worth and journey by experiencing it all in the raw. Here, she enlightens guidance and knowledge by sharing vulnerable stories and experiences in hopes to help women acknowledge the importance and power of having a raw and healthy mindset. Life is short, so let’s be fearless and raw!
In this episode, Nikki Gal and her guest Khadijah Abdullahi discuss the mental health stigma in Nigeria, Abdullahi’s own mental health journey, the effects of imposter syndrome, as well as the power of spreading awareness. Khadijah Abdullahi is a Nigeria based digital marketer, writer, podcaster, as well as mental health advocate. Abdullahi has found passion in spreading mental health awareness and light throughout her own journey. With Abdullahi joining the Nigerian Mental Health foundation, she has helped break the stigma. In addition to joining the Nigerian Mental Health foundation, the foundation caught the attention of former president of Nigeria Muhammadu Buhari, who signed the foundation’s mental health petition. Instagram: @influential_dee Khadijah’s Podcast: @yana_podcast.ng
In this episode, Nikki Gal and her guest Bri Jump discuss topics such as creative balance, embracing artistic passion, mental health, integrating self-expression into your life, the candid take on content curation, as well as feeling comfortable in your own skin. Bri Jump is an attorney negotiator, a mother, as well as a creative soul. Jump in this episode speaks openly and honestly on balancing her own life on social media as well as her real everyday life. Facing her realities within her life has guided to become the unapologetic and free woman she is today. Instagram: @bri.ashlie
In this episode, Nikki Gal and her guest Jillian Jensen discuss various topics including life as a musician, the impact of bullying as well as mental health, experience of appearing on The X Factor, as well as being comfortable in your own skin. Jillian Jensen is a musician, songwriter, as well as motivational speaker. Jensen has been singing since the age of 2. Since then, she has released two albums of all original songs and has written/composed well over 100 different songs. In 2012, Jensen at 19 years old made her appearance on season 2 of The X Factor, in which she landed herself in the Top 24. Her X Factor audition in April 2020 has gathered 236 million views. In addition, Jensen also competed on American Idol where she made it to the Top 15 women in the competition. In 2010, she also performed for President Barack Obama and opened for James Taylor. Within advocacy, Jensen has also appeared at schools as a motivational speaker on behalf of anti-bullying, self harm, eating disorders, and depression. Instagram: @jillianjensenbloghttp://www.jillianjensenmusic.com
In this episode, Nikki Gal and her guest Taylor Phoenix dig into replanting your roots, moving away to pursue your dreams, the film industry, passions for film, balance within life, as well as the power of kindness. Taylor Phoenix is a film enthusiast, theatre major, self-claimed cliché, as well as a free spirit. Taylor moved to California to pursue her film dreams, as well as her passion for writing. Working at IHOP for 4 years, Phoenix saved up financially by the time she turned 21 to pursue her dreams. Discussing her passion and drive to pursue her dreams has inspired her to become truly unstoppable. Instagram: @taylorphoenixx
In this episode, Nikki Gal and her guest Isabella Lamkin dig into her baby box advocacy journey, her experiences within the pageant world, the meaning of standing out, the power of photography, as well as being true to who you are. Isabella Lamkin is an advocate, published author, pageant title holder, model, BSA scout, and photographer. When Lamkin was less than 2 days old, she was abandoned outside of an orphanage in China. Within her advocacy work among her experience, she has become the official teen spokesperson for the nonprofit organization, Safe Haven Baby Boxes. Lamkin believes that every single baby and child deserves a family that loves and cares for them, just as her family does. Lamkin encourages others to keep going, make a difference, and to never stop. At just 17 years old, Lamkin also released and published her book, Stand Out Not Up, to spread the awareness of compassion and empathy no matter the situation. Instagram: @isabella.mei28Isabella’s book: https://www.amazon.com/dp/1948807386?ref_=cm_sw_r_apan_dp_VVQ2DGF3KEMRB0D736CW
In this episode, Nikki Gal and her guest Mica Boden dig into all things self-love, accepting yourself, the power of quotes, setting boundaries as well as the beauty of taking and embracing each day life gives you. Mica Boden is a UK based support worker for those living with disabilities and autism, quote enthusiast, as well as an uplifting inspiration. Boden’s main passion and purpose is helping others within their daily struggles to better their lives. In Boden’s words, “You can’t pour from an empty cup”, learning to look after herself in order to properly look after others has truly shaped her into the woman she has become. Instagram: @mica_cheyenne
In this episode, Nikki Gal and her guest Sandie Cameron dig into content creation, the process of developing your own material, OCD journey, as well as the act of embracing yourself by not caring what others think. Sandie Cameron is a hairstylist and content creator. Cameron started her content creating journey on TikTok in early 2020, and has paved her own path ever since. Since then, Cameron’s content videos have gone viral resulting in gaining over 12 million likes and over 300K followers. Inspired by the early 2000s, Cameron has not only created her own vibe, but is also inspiring others to create their own vibe too. Instagram: @sandiecameronnnTiktok: @sandiecameron
In this episode, Nikki Gal and her guest Julie Ehm dig into the expression and art of pole, society’s pole stigmata, self-love, pursuing different passions, taking a leap of faith within your life, entrepreneurship journey + goals, as well as feeling empowered as a woman. Julie Ehm is a pole enthusiast, entrepreneur, and free spirit. With a dance background, Ehm wished to pursue other creative avenues for herself, which lead her to find her love for pole as an art form, self-expression, confidence and empowerment. Within her passion for pole and expression, Ehm encourages others to try new passions and take a leap of faith to discover what is right for you— you never know where it will take you. @julie.ehm @hellolovelyboutique
In this episode, Nikki Gal and her guest Jennie Ross discuss the modeling and acting industry, the journey of confidence within the modeling industry, stigmata among the entertainment world, creative inspiration behind films, trusting the process, manifestation, as well as the endless power within the law of attraction. Jennie Ross is a model, actress, voice actress, creative and entrepreneur. Originally from the Boston area, Ross decided to pursue and expand her dreams and career even further. Currently residing in New York, she has worked for various high fashion and commercial clients as well as making her mark in the movie industry. Balancing her life from model to actor, Ross is also on the magical journey to help others within their own careers and life endeavors. @jenniexross
In this episode, Nikki Gal and her guest Courtney Noelle dig into various topics surrounding mental health, choosing career paths, the realness of functional nutrition, your inner child, as well as the journey among self-help. Courtney Noelle is a 2x entrepreneur, speaker, educator and podcast host. She also serves as a Certified Functional Nutrition Counselor as well as an Advanced Functional Nutrition Practitioner in training. Courtney teaches health-conscious women how to feel in control of their body by identifying and healing the root-cause of their mental, physical, and emotional symptoms. Taking to the stage, Courtney educates individuals on the importance and art of listening to one’s body and what it’s trying to tell them, how to create a happy and healthy lifestyle, and how to feel confident and empowered in their own skin. Courtney is also an active mental health advocate living with Bipolar Disorder 2 and serves on the Marketing Committee of her local NAMI (National Alliance on Mental Illness) chapter in Findlay, Ohio.@themindfulnessnutritionist @rooted.mindfulness courtney-noelle.com
In this episode, Nikki Gal and her guest Ranneet Bains dig into life as a social media manager/virtual assistant, mental health experiences, the importance of mental health within the therapy industry, the balance of being on and off social media, and self awareness. Ranneet Bains is a virtual assistant, social media manager, mental health advocate, and content creator. Bains is passionate about therapy and coaching, especially those who target BAME community. @virtually.ranneet
Season 4 of Raw Talk has been candid, unfiltered, and of course, raw. The topics that were heard this season include, the candid stories of the modeling industry, embracing your own narrative, body positivity, PCOS awareness, entrepreneurship, and as always mental health. To the 30 women who joined me this season, I thank you personally for being open and honest with yourself and my audience. Season 5 is just around the corner, and I can't wait to see what's in store. See you soon.
In this episode, Nikki Gal and her guest Emily Elizabeth dig into the rawness and importance of mental health, the power of speaking up, and the comfortability of your own voice. Emily Elizabeth is the founder and host of The Wondering Mind Podcast, a mental health podcast that was launched in February of 2020, Founder and President of MindFEST LLC & founder of The Wondering Mind Co. in 2021, which is an upcoming mental health merchandising brand. Full time, Emily is a corporate health care professional and has been working in the healthcare insurance industry for the past 8 years and the healthcare industry at large, for over 10 years. Emily is passionate about mental health and works hard to bring awareness, break stigmas and normalize this taboo topic via her podcast, through her advocacy in her community and on social media.@thewonderingmindpodcast
In this episode, Nikki Gal and her guest Emily Cronin dig into the art world, expressing yourself, the domino effect of creativity, artistic journey within coping with trauma, as well as staying true to yourself as an individual.Emily “Em” Cronin is a Boston based artist majoring in studio art, businesswoman, philanthropist, writer and free spirit. Within her multifaceted passions, Cronin has built herself up within the power of creativity. After experiencing multiple areas of trauma such as sexual assault and physical injuries due to a severe accident Cronin turned to her art, which saved her life. She inspires others to always keep your mind open, and never be afraid to channel your own inner creativity- it can be deeper than you think. @emilycronincreates
In this episode, Nikki Gal and her guest Irina Noonan dig into the modeling industry, putting passion into perspective, prioritizing your dreams, and keeping your own momentum close to you. Irina Noonan is a Boston based fashion model, thrifting enthusiast, and powerhouse. Noonan has been seen in New York Fashion Week, Harper’s Bazaar, and has been various photographer’s creative muse. Irina has truly carved her own path in the fashion industry by being herself and prioritizing her passions— no dream is ever too big, you just have to go for it. @irinanoonan
In this episode, Nikki Gal and her guest Briana dig into self-motivation, managing yourself, committing to yourself, the obstacle of the “ego”, as well as breaking down the process of healing. Briana “Breezy” Thistle is a Boston based fashion model and forensic psychology major living her best life. Briana shares her own life lessons she has learned along her journey in hopes to inspire others and find their own “self love sponge”, just like she has. @brianathistle
In this episode, Nikki Gal and her guest Shea Ashley discuss mental health— growth, prioritizing yourself, the realness + meaning of main character energy, public vulnerability, breaking people-pleasing behaviors, and discovering yourself (literally) to the bone. Shea Ashley is a mental health advocate and podcast host and creator of Main Character Energy. After years of struggling to find the "right" ways to discuss mental health, Shea decided to make her own rules by encouraging others to do the same.@sheashley@maincharacterenergy_official maincharacterenergy.com
Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into mental health, being candid, and sharing our own thoughts. Topics covered in this episode include: - Our own takes as mental health as a whole- tips on managing your own mental health - mental health within the modeling industry - career + mental health balance - our personal self care prioritiesABOUT OUR CO-HOST Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl’s, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION. Shashi’s Instagram: @shashiox
Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman!
In this episode, Nikki Gal and Shashi Watters dive into adapting to change, accepting the moment, as well as change within social media.
Topics covered in this episode include:
- What change is to us
- tips on accepting and coping with change
- how trends change throughout the years and how we shouldn’t feel obligated to change with them
- life transitions as a woman and how to face it
Our favorite books on change:
Becoming by Michelle Obama
The Mountain is You by Brianna Wiest
101 Essays that Will Change the Way You Think by Brianna Wiest
ABOUT OUR CO-HOST
Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl’s, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION.
Shashi’s Instagram: @shashiox
Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman!
In this episode, Nikki Gal and Shashi Watters dive into control as a woman, self control, owning your power, women supporting one another, and more.
Topics covered in this episode include:
- What control means to us
- breaking the mold
- how expressing your individuality is important
- how women representation has evolved through the years
- owning your own legacy
- the topic of women supporting women
- understanding that growth takes time
ABOUT OUR CO-HOST
Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl’s, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION.
Shashi’s Instagram: @shashiox
Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman!
In this episode, Nikki Gal and Shashi Watters dive into society’s present day era of social media- the good, the bad, and all the above.
Topics covered in this episode include:
- social media throughout the years and its power among society -social media’s effect on beauty standards and body image
- the modeling industry via social media
- Pros/Cons of social media usage and culture
- mental health among social media usage
ABOUT OUR CO-HOST
Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl’s, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION.
Shashi’s Instagram: @shashiox
Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman!
In this episode, Nikki Gal and Shashi Watters dive into the past and the present of beauty standards within society and how they have contributed to mental health, self image, as well as self control.
Topics covered in this episode include:
- our definition of beauty standards
- social media’s effect on beauty standards
- comparison to others online
- the modeling industry via beauty standard evolution
- beauty standards via mental health
The Dove Evolution Campaign for Real Beauty:
https://youtu.be/iYhCn0jf46U
ABOUT OUR CO-HOST
Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl’s, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION.
Shashi’s Instagram: @shashiox
Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman!
In this episode, Nikki Gal and Shashi Watters dive into the modeling industry as a whole.
Topics covered in this episode include:
- Modeling agency experience & advice
- Acknowledging red flags within the modeling industry
- Booking clients + casting attire
- The breakdown of a comp card & portfolios
- Self awareness as a model
- Support systems
- Managing mental health as a model
- Addressing the stigmas
- Photographer dos & don’ts
- Freelance modeling
ABOUT OUR CO-HOST
Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl’s, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION.
Shashi’s Instagram: @shashiox
In this episode, Nikki Gal and her guest Samantha Cimo discuss all things mental health including boundaries, therapy, soul searching, breaking stigmatas, the power of using your voice, channeling your inner feelings, as well as the mental health world within social media.
Samantha Cimo is a current counseling student, mental health awareness advocate, and podcast host and founder of “Good. You?” mental health podcast. Samantha furthers mental health by breaking and opening doors for real conversations while also helping others navigate their own feelings within the process. Launching her podcast in January 2022 has helped those discover themselves mentally and has brought those together to understand that they are not alone and that’s it’s okay to feel.
@goodyou.therapy
In this episode, Nikki Gal and her guest Ana Patricia Bourgeois discuss life as a intuitive business coach, women empowerment, leadership, business tips/advice, as well as touching on patience, intuition, and trusting your own process.
Ana Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women entrepreneurs double their sales and increase their revenue without spending extra dollars on marketing or advertising. She believes every woman has the power to be financially free & be their own boss without burn-out, stress, & overwhelm.
@anapatricia.coach @powerfulfemaleleaderspodcast
In this episode, Nikki Gal and her guest Shelby Leigh discuss mental health awareness, the power of vulnerability, the process of publishing your own works on social media, aspiring writer advice, as well as staying true to who you are.
Shelby Leigh is a poet and mental health advocate who has been writing on the internet for 7+ years, amassing a following of more than 500,000 readers. She is the author of the bestselling book, changing with the tides, and the host of the mental health podcast, small steps to self-love. Her third poetry book is forthcoming in January 2023 with Central Avenue Publishing. In addition to writing poetry, Shelby hosts monthly poetry workshops and serves authors through poetry book editing and marketing strategies.
Shelby’s website: shelbyleigh.co
Shelby’s Instagram and TikTok: @shelbyleighpoetry,
Shelby’s Twitter: @shelbyleighpoet Shelby’s Podcast: https://smallstepstoselflove.buzzsprout.com/
In this episode, Nikki Gal and her guest Teri Patrick discuss marketing, branding, beginning, and navigating your own business, including tips and tricks to discovering YOUR best business self. Teri digs into her own wide range of business experiences as well as tips on finding your own successful strategy.
Teri Patrick is a brand strategist, marketing consultant, podcast host and Founder of The Social Acre. Teri is an advocate and driving force for women [identifying] - owned home brands around the globe, supporting them to challenge norms and scale intentionally. Teri’s experiences managing multi-million dollar marketing portfolios and heading the board for a female-led non-profit has shaped her dynamic approach to brand development.
Teri’s Links:
MARKETING + CONSULTING AGENCY TSA Website - https://www.thesocialacre.com/
TSA Instagram - https://www.instagram.com/thesocialacre/
Other social handle if necessary: Pinterest - https://www.pinterest.ca/TheSocialAcre/ Facebook - https://www.facebook.com/TheSocialAcre
THE SOCIAL ACRE SHOW - PODCAST TSA Show - https://www.instagram.com/thesocialacreshow/ Podcast Links - https://www.thesocialacre.com/podcastlinks
CONNECT WITH TERI PERSONALLY Linkedin - https://www.linkedin.com/in/teripatrick/
In this episode, Nikki Gal and her guest Mari Reisberg discuss everything creativity; coaching, reclaiming, understanding, and discovering. Mari spreads the ongoing light of creativity within us all, and encourages the practice of channeling your inner creative spark within your own life. It’s never too late to get into YOUR creative self!
Mari Reisberg, MA, LPC is a therapist, performer, creativity coach, and host of the Sustaining Creativity Podcast. She holds a BFA in Acting from the Hartt School and an MA in Somatic Counseling Psychology, Dance/Movement Therapy, from Naropa University. She currently splits time between the traditional 9-5 world as the director of utilization review and internship programming for a substance abuse treatment center, and her own Sustaining Creativity business where she works with performers and non-performers to spark, grow, sustain, share and transform creativity in their lives. Mari believes life is way more fun when we tap into our creativity!
Mari’s Links: Instagram: https://www.instagram.com/sustainingcreativity/ Facebook: https://www.facebook.com/sustainingcreativity Website: https://sustainingcreativity.com/ Podcast: https://sustainingcreativity.com/podcast/ LinkedIn: https://www.linkedin.com/in/mari-reisberg-b1320151/
In this episode, Nikki Gal and her guest Kirsti McNabney discuss life as a podcast host, connecting with others, navigating yourself within balance, social media, as well as accepting the beauty of things falling into place.
Kirsti McNabney is a podcast host and founder of her platform “Thinking About”, freelance marketer, and well as reader. She encourages us all to navigate our own lives through going after your dreams and following suit with what makes you truly happy.
Kirsti’s Podcast: https://open.spotify.com/show/4GLPniJf9wt7PNdoL2QimH
@kirstimcnabney
In this episode, Nikki Gal and her guest Tiffany Balram discuss college experiences, the mental and enlightening effects of traveling, channeling your own mindset, relationship with social media, the priority of fitness, and bettering your life.
Tiffany Balram is a fitness enthusiast, figure in the biotech industry, and traveler. Tiffany prioritizes the multi-facets of her life by balancing both her professional, personal, and adventurous sides. She reminds us all that nothing is for granted, live in the moment, and focus on the little things.
@tiffanybalram
In this episode, Nikki Gal and her guest Jada Brown dig into topics such as social media, body positivity, journey within PCOS, as well as vibing your own life. The sparked conversation of body positivity and other popular social media terms within clout as well as hashtags becoming trends are found in this episode. Stay tuned!
Jada Brown is a content creator, host and founder of her mental health/self love podcast, Bad Bleep Speaks, and positivity queen. She believes that living authentically is truly possible, even within our exposure to the digital/social media consumed age. She wants others to learn that within authenticity comes greatness, and within greatness YOU CAN EMBRACE YOUR SOUL AND SPEAK!
Check out Jada’s Podcast: Bad Bleep Speaks
Jada’s YouTube Channel: https://m.youtube.com/c/adorejadaTV
@jada.brwn @badbleepspeaks
In this episode, Nikki Gal and her guest Julia Oelke discuss topics such as social media, body image, her passion in the field of medicine, as well as the process + recovery within her cancer journey. Being 3 years cancer free, Julia has continued on within her life as a survivor and advocate for rare cancer encouraging those to never give up.
Julia Oelke is former Miss Central Wisconsin USA 2021, colon cancer survivor, AUC medical student, as well as wellness enthusiast. Throughout her journey she has reminded others to listen to and take care of their bodies. It might save your life.
Julia’s Must Read: The Sparkle Effect by Kristen Dalton Wolfe
@julia_oelke
In this episode, Nikki Gal and her guest A’Maiya Sinclair dig into vegan living, maintaining balance within diet, living and maintaining a healthy lifestyle, diet culture/trends via social media, self love, as well as giving back to the community.
A’Maiya Sinclair is a Howard University graduate, veganista, pageant title holder, as well as an inspiration to the community and young girls. A’Maiya’s journey has had an impact within herself to strive for goals, reach for the stars, and motivation to keep going.
@theamaiyasinclair
In this episode, Nikki Gal and her guest Dr. Melissa Torres discuss the entrepreneurship journey within dentistry, trial & error experiences, being a female in a prominently dominant industry, as well as seeking and capturing confidence.
Dr. Melissa Torres has been featured as Boston Magazine’s Top Dentist in 2019, 2021 and 2022. Having a passion for dentistry at a young age, Torres has become a well recognized Cosmetic Dentist practicing in Reading, Massachusetts. Her passion for dentistry has led her to grow her own confidence through her patient’s confidence, as well as the power to stand her own ground and gain firm momentum within her journey.
@drmelissatorres
In this episode, Nikki Gal and her guest Charlie dive into the importance of navigating your purpose in the world, spreading your OWN light, as well as her journey within her own faith.
Charlie Key is Miss Capital City’s OT, musical theater enthusiast, speaker, March of Dimes advocate, as well as the host of her own podcast, Be A Light. Be A Light was created by Key to inspire others to identify with your purpose and share your own light within the world.
@charlie_key05 @bealightpodcast
In this episode, Nikki Gal and her guest Becca dig into advocacy through dyslexia/auditory processing disorder, the process and journey, the recovery of domestic violence, and the mental/physical power of fitness.
Becca Boston is a social media influencer, podcast host, learning disability/domestic violence advocate, and full-time care coordinator for individuals with intellectual and developmental disabilities. Boston is an extroverted individual who loves connecting with others by encouraging authentic, strength, and kindness. Her motto & platform, “Stay Strong. Stay You.” took off and now she advocates for others to practice the same with their lives. You have the power to change your own narrative!
Becca’s Must-Reads:
Can’t Hurt Me by David Goggins A Love Letter Life: Pursue Creatively, Date Intentionally, Love Faithfully by Jeremy and Audrey Roloff The Greatest You by Trent Sheldon
@beccaboston26
In this episode, Nikki Gal and her guest Rachel discuss her self love/confidence journey within pageants as well as womanhood, her powerful story behind her passion for singing, as well as the realness of giving yourself patience.
Rachel Axt is National American Miss California 2021, passionate singer and Special ED IA. Throughout all the lessons she has had in life, she has learned the biggest lesson- to give herself grace with patience.
@rachelnaxt
In this episode, Nikki Gal and her guest Brenda Sarai Zuniga discuss the focus of mental health, remaining true to yourself, breaking generational trauma, trial and error among mental health and conquering your goals.
Brenda Sarai Zuniga is a mindfulness coach, motivational speaker, author, musician, comedian, mental health activist, as well as podcast host of Getting Mental. Brenda has created Mindfulness workshops and keynotes for USC, Miss Universe Organization, Green Dot Schools, NAMI Organization (National Alliance on Mental Illness), Pepperdine University, Azusa Pacific University, Salon Service Group, The City of Rancho Cucamonga, ArtEs Theatre Entertainment School, Vaughn Charter Next Century Learning Center, The Minds Foundation, Miss Utah USA, and Miss Nevada USA. She has has also been featured in on the LA Times, The George Lopez Foundation, We Rise LA, and more. Brenda is truly living proof of a woman taking control of her dreams and life in the fullest way possible.
Check out Brenda’s Gratitude Journal:
https://www.amazon.com/Getting-Mental-Gratitude-positive-thoughts/dp/B09F18WDCB
@officialbrendaz
In this episode, Nikki Gal and her guest Holly Haynes dig into the modeling world, pageant world, mental health within adolescents, as well as the purpose of her platform, #iamenough.
Holly Haynes is Miss Georgia USA 2022, fashion model, actress, UGA Alum, businesswoman, and advocate/founder of her platform, #iamenough. #iamenough was created by Haynes to give those a voice for self esteem. Having dealt with depression from a young age, Haynes has used her own experiences to help others gain a voice within themselves and to carry the reminder that you are always ENOUGH.
Check out Holly’s program book: https://www.amazon.com/IAmEnough-Program-Book-Holly-Haynes/dp/1714814386
@hollyjanehaynes
In this episode, Nikki Gal and her guest Linda Obobaifo dig into the process/trial + error of artistry, painting with passion, the freedom of poetry, and release of creativity.
Linda Obobaifo is a visual artist, painter, poet, and published author. Majoring in Painting from the University of Illinois at Urbana-Champaign and minoring in creative writing with an emphasis in poetry has guided her creative freedom in the best way. She published her own book of poems, Mellifluous Critiques, which mirrors self-reflection within herself and others, while also engaging in the power of creativity within her various mediums.
Check out Linda’s Poetry:
https://www.barnesandnoble.com/w/mellifluous-critiques-linda-obobaifo/1139864854?ean=9781668510896#
https://www.amazon.com/dp/B099BYLLNK?ref_=pe_3052080_397514860
@lindaobobaifo
In this episode, Nikki Gal and her guest Trinity Bryant dig into the modeling industry/pageant industry, owning your voice, as well as style/fashion.
Trinity Bryant is a fashion model, pageant girl, fashionista, and founder of her blog, She Looks Like Me. As a signed model, Bryant does not limit herself to just being a model; she is a multi-faceted woman sharing her goals and glimpses of her world with all of us.
@trinitymbryant
In this episode, Nikki Gal and her guest Nicole Salas discuss the focus and development of the modeling industry; experiences, fashion/image, growth, and understanding yourself all in the process.
Nicole Salas is a fashion model, modeling instructor, fashion vlogger, former pageant title holder, as well as an inspiration to the modeling community. Salas has been modeling since she was 10 years old, and has built her career up ever since.
@officialnicolesalas
In this episode, Nikki Gal and her guest Jordan Merchant dive into the modeling industry + experiences, the practice of self love, as well replanting yourself to bloom!
Jordan Merchant is a fashion model. Within her childhood hopes and dreams of becoming a model someday, she launched her career and has been working ever since. Through networking, learning to speak up for herself, accepting input, and looking out for herself is what has guided her throughout her career & life.
@jmerchie
In this episode, Nikki Gal and her guest Lexie Dames dig into the pageant life; experiences, social media, confidence, the power of never stopping beyond your accomplishments as well as learning to accept whatever life throws you good or bad.
Lexie Dames is a pageant title holder, volunteer for The Hope Center as well as The Children’s Bureau of Indiana, and works in apparel licensing for the NPBA Players Association. Living life through grace and diligence is what we need more of!
@lexiedames
In this episode, Nikki Gal and her guest Erin Weiss dig into everything social media; standards, image, value of your worth, boundaries, and control. Erin also digs deep into working/navigating the health care field.
Erin Weiss is a healthcare worker, and has always had a passion for helping others. Throughout her journey she has worked hard to accomplish her dreams within keeping herself aware and grounded.
In this episode, Nikki Gal and her guest Jillian Lee Gurley discuss the motivational life working as a full time model, the growth of confidence, speaking up, and owning your dreams.
Jillian Lee Gurley is a full time model. She started launching her modeling career full time back in 2020, and has grown immensely throughout her journey. Gurley has worked with clients such as Mario Dedivanovic of Makeup by Mario, Belk, Byrdie, as well as Lululemon. Within her powerful faith, support system, and resilience has guided her to not only have a successful career, but to also believe in her dreams.
@jillianleegurley
In this episode, Nikki Gal and her guest Alexis Smith dig into life working as a model, equality among women, the social media world, as well as not getting too caught up with other’s energy.
Alexis Smith is a fashion model, free spirit, and is continuing to learn about herself everyday. Living out her dreams and reaching towards her goals inspires us as women to never limit ourselves with whatever WE want to pursue.
@alexisreigh
Season 3 of Raw Talk has been real, honest and of course, raw. The topics that were heard this season include domestic violence awareness, assault advocacy, autoimmune disease awareness, dyslexia awareness, as well as pursuing your own goals within mental health. To the 18 women who joined me this season, I could not have picked better guests to share their stories. Season 4 is just around the corner, and I can’t wait to see what’s in store. See you soon.
In this episode, Nikki Gal and her guest Heather Elley Nunez discuss domestic violence, mental health, developing your own voice, cyber crime, and the power of embracing your differences.
Heather Elley Nunez is Miss New York USA 2022, criminal justice + cyber crime, as well as a domestic violence and mental health advocate. Throughout her journey she has remained true to herself by spreading the word as well as standing up for herself and others.
@heather.elley
In this episode, Nikki Gal and her guest Moraya discuss the power of mastering progress; your mental health, social media, fitness, your mindset, and your THOUGHTS. Spreading the message and not being afraid to SHARE your voice is the power.
Moraya Ugwu is a dancer, podcast host of The Pop: A Podcast, fitness enthusiast, as well as the creator and founder of the lifestyle blog, Mastering Progress. The manifestation and growth of her own mental health journey inspired her to create a positive and healthy platform to promote healthy mindset and daily reminders of positivity.
@moraya.ugwu @mastering.progress www.masteringprogress.com
Check out Moraya’s Podcast:
https://open.spotify.com/show/3TJb9AuZybJZdICV1ZAa37
In this episode, Nikki Gal and her guest Anna Lloyd discuss the knowledge and journey living with dyslexia. Anna covers the stigmatizations, diagnosis, the education/technology system, mental health, and the raw experiences within it all.
Anna Lloyd is a dyslexic writer, author, advocate, and humanist. As a Shakespeare lover herself, she wrote her book, Miss Anna’s Dream in Stratford, in hopes to inspire confidence and the embrace of imagination within us all. No dream is ever impossible. Stay bright, stay educated, and stay creative!
@anna.lloyd20_ @forward_thinking__shakespeare
Check out Anna’s book:
https://www.amazon.com/dp/1649793499/ref=cm_sw_r_fa_api_glt_i_30PZEM8Z7SK0ZTQ24893?fbclid=IwAR3ySFNvO0e1SpKRTIN3J3w-Q1jjHa4x3PT0WOpzvkCITkOQzE6RBP5Q_9Q
https://www.austinmacauley.com/us/book/miss-annas-dream-stratford
https://edmondsbookshop.indielite.org/book/9781649793492
In this episode, Nikki Gal and her guest Anastasia Jamila dig into all things self care; tips to bettering your own life, manifestation, learning to take life one day at a time, and focusing on the little things.
Anastasia Jamila is a self care enthusiast, content creator, blogger, and inspirational woman. Throughout her own journey she has spread the message to others that no one is alone. Take breaks, take a minute, and give everyday TIME.
Anastasia’s #1 skincare product: Aztec Secret Deep Pore Cleansing Clay
@abeautifulself
In this episode, Nikki Gal and her guest Priscilla Frederick-Loomis get into various topics including the real experiences of being part of the Olympic industry, body shaming/social media standards, practicing good energy/knowing your standards, as well as encouraging kindness. Frederick-Loomis is really doing it all, setting a strong example to remind others that giving up is not an option, but rather to keep going for what you deserve IS.
Priscilla Frederick-Loomis is a retired professional track and field athlete, 2016 Olympian, podcast co-host of “In Our Prime”, health & wellness advocate, content creator, entrepreneur, motivational speaker, former radio personality and non-profit founder of The Priscilla E Frederick Foundation.
@priscilla_frederick @thefrederick.foundation
In this episode, Nikki Gal and her guest Stephanie dive into the raw experiences of being in the modeling industry, the pressure + realism of social media, unapologetically accepting your body, as well as indulging in yourself.
Stephanie Hastings is a fashion model, a creative, and a self love enthusiast. Sharing her journey in the raw, Stephanie goes into all deep topics she’s experienced within both her past and her present. We need MORE of that energy, it’s what keeps us GOING.
Stephanie’s Must Read: My Body by Emily Ratajkowski
@stephanie._.hastings
In this episode, Nikki Gal and her guest Mia get into all things self love; social media, motivational energy, as well as finding YOURSELF. Mia’s platform Be You Tiful, Be Fly focuses on challenging you to love yourself, embracing yourself, as well as spreading that positive message we ALL need.
Mia Vanessa Prom is a fashion model, pageant title holder, content creator, president of the nonprofit, The Kind Mouse, as well as the founder of the social movement, Be You Tiful, Be Fly. At just 13 years old, Mia has not only inspired myself, but is continuing to inspire others to be and become themselves in their best LIGHT.
@miaflygirl_ @beyoutifulbefly @kindmouse
In this episode, Nikki Gal and her guest Kimberly Gonzalez dig into living with multiple autoimmune diseases + the advocacy journey behind it all, the diagnosis process in the raw, mental health, social media, as well as self love power.
Kimberly Gonzalez is an autoimmune disease advocate, living with Scleroderma (rare chronic hardening and tightening of the skin and connective tissues), Raynaud’s syndrome (condition where some areas of the body feel numb and cool), as well as Antiphospholipid syndrome (disorder where immune system mistakenly attacks normal proteins in the blood). Gonzalez is also a content creator and podcast host of “Selflove Sister”, sharing multiple inspirational quotes and material along with her awareness journey. Her goal is to spread the much needed education + kindness among rare diseases, and be the change for younger audiences.
@strong_selflove
In this episode, Nikki Gal and her guest Alex Bendit dig into raw topics of the modeling industry, self-image, confidence, expressing + owning a creative lifestyle, as well as life/development as a full-time artist. Own yourself and DO WHAT YOU WANT.
Alex Bendit is a multimedia artist, model, and creative soul. Within expanding her own artistic journey, her work took off and caught the eyes of clients such as Airbnb, Washington Post Magazine, Sephora, Allure, and Glamour. Balancing the modeling world as well as the art world, Bendit has kept going throughout it all both mentally and physically. Get yourself out there- hard work and determination pays off.
@tinylittlealex
In this episode, Nikki Gal and her guest Christine dig into the raw of assault, becoming your own warrior, accepting pain, and the breakdown on fitness. Using fitness and the principles of fitness she was able to overcome all obstacles in her life, build her mental toughness, resilience and confidence. Her mantra: “Get up, get it done” has gotten her through all her hardships and knows that it can help you too! Listen to your body and stay focused. Pain is POWER.
Christine Capella is an online transformational coach, assault survivor + advocate, 2x spine surgery warrior as well as speaker. She was assaulted in back 2015 and had to undergo multiple surgeries, 2 facial reconstructive surgeries and 2 spine surgeries. Her story has not only made her the woman she is today, but has made a PURPOSE with facing pain. Have the faith and courage to understand that things will GET BETTER. TRUST THE PROCESS.
@christinecapella
In this episode, Nikki Gal and her guest Clara dig into trauma, the raw and the recovery. Life-changing topics such as sexual assault, abuse, unplanned pregnancy, as well as single motherhood are all candidly covered in this episode. Life can throw obstacles both big and small, but REALIZING your worth and FIGHTING for the life you deserve is what’s REAL.
Clara Swan is an ambitious woman built of many facets; she is a senior account executive in advertising and is a mother to her beautiful son, Silas. As a working single mother, she has created an incredible foundation and has continued to build that foundation along the way. Remember, your trauma DOES NOT define you, your life, or your future.
Clara’s Must-Read:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
@clara.swan
In this episode, Nikki Gal and her guest Abby dive into the good + bad of the modeling industry, disability advocacy, and life as your not-so-typical fashion model. You’re not going to win everyone over, and THAT’S OK. You’re not here to please everybody, you are here to please YOURSELF.
Abby Asani is a fashion model, creator, & disability advocate. Being born with spina bifida (a rare spinal disorder), Abby has not let her disability limit her dreams. Having dreams of pursuing a professional modeling career at a young age, she has successfully conquered her dreams by appearing in the pages of GMARO Magazine, has shot with numerous photographers, and has let her creative vision shine through along the way.
@abby.asani
In this episode, Nikki Gal and her guest Elena dig into all things fashion; the modeling world, the art of networking, manifesting creative goals, as well as expressing true confidence.
Elena A is a fashion model, stylist, creative director, visual artist, content creator, as well as photographer. Discovering her passion for fashion at a young age has driven her to create her own real + authentic creative world. VIBE YOUR OWN VIBE!
@elenamazing_ @stylingby.elena
In this episode, Nikki Gal and her guest Mikayla discuss the importance of gut health, the power and insight on nutrition, and overall benefits of wellness. Mikayla digs into not only her own fitness/wellness journey, but also dives into the simple do’s & don’ts she has learned along the way.
Mikayla Schultz is a NASM certified nutrition coach, social media manager, as well as the creator/host of her own podcast, Wellness & Chill Podcast. Mikayla has not only made health a focus, but a goal to help us women build, grow, and BECOME the best versions of ourselves.
Mikayla’s Must Reads: “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle “Dare” by Barry McDonagh
Mikayla’s Podcast: Wellness & Chill
@mikayla_nutrition_ mikaylanutrition.com
In this episode, Nikki Gal and her guest Latisha Thomas dig into the career and journey of becoming an actress, the process of getting out of a depressive state, as well as reaching confidence within image, online presence, and authenticity.
Latisha Thomas is a wife, mother, actress, model, MUA, as well as a modern day superwoman. Expressing herself throughout the many facets of her life has given her a creative voice; to be heard, seen, and motivated.
@luvlylatisha www.latishathomas.com
In this episode, Nikki Gal and her guest Allegra DuVal dig into the light of dance, the life + process as a Britney Spears impersonator, social media/advocacy journey, as well as growing within your passions.
Allegra DuVal is a professional dancer, choreographer, Britney Spears impersonator, social media star, content creator, and dance company founder/director. DuVal’s career skyrocketed when her Tiktok Britney impersonation videos went viral, leading her to gain over 8 million views worldwide. She has also been featured in numerous media outlets such as Yahoo Money, Random News, as well as the Queen of Pop, Madonna’s, Instagram post. Truly following her heart and passion has guided her to live her life to the fullest, while inspiring, helping, and encouraging others to do the same within their own lives.
Allegra’s Suicide Prevention Performance: https://youtu.be/LzNok8C934U
@dancepidance @dearbritneysgram
In this episode, Nikki Gal and her guest Arlene Victoria discuss the power of resilience, the art of letting go, releasing a genuine expression of yourself, as well as shining your own light.
Arlene Victoria Conrad is an actor, director, writer, filmmaker, published author, as well as a human trafficking advocate and licensed counselor. As a multitalented woman, Arlene shares the real and honest highlights of her inspirational journey; the good, the bad, and the courageous outcome of both.
Check out Arlene’s book, “The Weight of my Soul” on Amazon: https://www.amazon.com/Weight-Soul-Arlene-Victoria-Conrad/dp/1519697333/ref=cm_sw_em_r_dpod_DALEwb0SMZ7GF_lm
@arlenevictoria www.arlenevictoria.com www.lebontempsproductions.com
In this episode, Nikki Gal and her guest Jennifer Stanga dig into the journey and recovery of mental health, domestic violence, the power of “rock brain” as well as unapologetically making YOURSELF a priority. Jennifer gets into it all sharing her own knowledge from personal experiences both great + not so great to inspire, educate, and RELATE.
Jennifer Stanga is a trauma-focused therapist, mental health + domestic violence advocate, pageant title holder, mother, wife, and is currently finishing her doctorate in behavioral health. No goal is ever too small, and Jennifer is living proof of that.
Domestic Violence Hotline 800-799-7233 SMS: Text START to 88788
@jennstanga @mrssdamerica
Season 2 of Raw Talk has been an incredible journey. The topics that were heard this season included various branches of mental health such as the mental state of balancing entrepreneurship, the process of journaling, and channeling your inner thoughts. Various topics of awareness such as sexual assault, overdose awareness, as well as eating disorder recovery were also brought to our attention this season. I am so proud of all the women who joined me for season 2, and I am beyond excited to hear the raw and unfiltered in season 3. See you there.
In the part 2 finale episode of season 2, Nikki Gal and her guest Eddia dig into the real and powerful platform of Effervescence. We get into all things Eff; the journey, the inspiration, the strength, the process, and the PASSION.
Eddia Watts is a mental health advocate, pageant titleholder, photographer, 3x author, as well as founder of the self empowerment platform The Effervescence Project. The Effervescence platform was created to encourage manifestation, power, awareness, as well as discovering your best self.
Check out the Effervescence Podcast: Effervescence: Find Yourself & Be True to You
@theeddiawatts @effervescenceproject
In the part 1 finale episode of season 2, Nikki Gal and her guest Eddia dig into relationships, self growth, consistency in passions, embracing experiences, as well as the rawness + realness of the pageant industry.
Eddia Watts is a mental health advocate, pageant titleholder, photographer, 3x published author, as well as founder of the self empowerment platform, The Effervescence Project.
@theeddiawatts @effervescenceproject @eddiajwattscollection @eddiajanephoto
In this episode, Nikki Gal and her guest Darianny get into the real and raw effects of sexual assault, advocacy, as well as unapologetically speaking your truth.
Darianny Bautista is a sexual assault advocate, political science student, as well a pageant title holder. Within her accomplishments, she created a raw platform that focuses on sexual assault/awareness to educate as well as get those raw and real conversations out there.
@dariannybautis
In this episode, Nikki Gal and her guest Bianca dive into mental health + wellness, social media, beauty standards in Romania & USA, women empowerment, as well goals to living your best life as a woman.
Bianca Victoria is an artist, student, and free spirit. Living in Romania, she has been striving to live her best life through expressing and cherishing her own energy. Embrace YOURSELF.
@bianca.victoria99
In this episode, Nikki Gal and her guest Sonia dig into the process and benefits of journaling in your everyday life, putting and prioritizing your energy first, as well as living your best life.
Sonia Motwani is a certified journal coach, author, and a firm believer in the universe’s unique ways of life. Her goal is to share the power of journaling within all of us; embracing pen to paper, practicing mindful skills, as well as expressing your own beliefs within manifestation.
@yourjournalcoach https://soniamotwani.com
Shop Sonia’s Mindful Workbooks on Etsy: https://www.etsy.com/shop/TheSacredJournals?ref=simple-shop-header-name&listing_id=1148296931&load_webview=1&bid=-wE-SFY2nKtW0Sj8F4xNDGAe06su
In this episode, Nikki Gal and her guest Rylee discuss life as a teen author, the importance of kindness, fitness, real confidence, as well as shining your authentic light.
Rylee Howerton is an author, 3 season varsity athlete, Miss North Jersey’s Outstanding Teen and is authentically herself. Her children’s book, Choose Wise Words, was created to spread awareness and educate children to not use hurtful words based on someone’s disability, race, religion or sexual orientation. Kindness is always the way to go.
Rylee’s Book on Amazon: https://www.amazon.com/Choose-Wise-Words-written-Howerton/dp/B099TL62HL/ref=mp_s_a_1_3?crid=3VBB84STGT7SV&keywords=choose+wise+words&qid=1646341427&sprefix=choose+wise+wo%2Caps%2C88&sr=8-3
@missnorthjerseyoteen
In this episode, Nikki Gal and her guest Laura dig into everything Eco Chic; sustainable living, climate change, mental health, building/growing awareness within topic variety, as well as fashion industry + thrifting life.
Laura Diez is the founder and creator of the top-rated eco-conscious lifestyle podcast, Eco Chic Podcast. Diez launched the podcast back in 2018, and never knew or thought it would grow to be where it is today. With developing such an innovative yet informative platform has not only inspired and motivated her to continue chasing her goals, but it has also motivated many others along the journey.
Laura’s Top 3 Must-Reads: - The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid - My Body by Emily Ratajkowski - Deluxe: How Luxury Lost Its Luster by Dana Thomas
@lauraediez @ecochicpodcast
In this episode, Nikki Gal and her guest Kayshauna dig into the power of finding inspiration, engaging motivation, and embracing unapologetic confidence. Launching her platform, Fit Your Mold, has encouraged others to embrace the qualities they love about themselves and to KEEP GOING.
Kayshauna Montaño is an international fashion model, advocate for women’s health, community health worker, pageant title holder, NHA certified phlebotomist, and founder of her own self love motivation platform, Fit Your Mold.
@kayshauna.montano @fityourmold
In this episode, Nikki Gal and her guest Isabella dig into her journey of building + creating her own podcast, the realness and importance of mental health, boundaries, as well as the power confidence.
Isabella Galan is a multi-faceted young woman. Being passionate about the world of communications/broadcast journalism, she created her very own podcast, Be Well Podcast. Isabella created the Be Well Podcast in hopes to help teens not feel so alone with mental health, and also to promote mindfulness, awareness, and realness.
@isabella.galan
Check out Be Well Podcast: https://open.spotify.com/show/1YBJbBrkHAlndtPR2xoOwQ
In this episode, Nikki Gal and her guest Kristen discuss the life & process as a blogger, college student tips/advice, as well as the journey to endless confidence. At just 19, Kristen has not only pursued what she truly loves, but also has inspired others to do the same. Be the leading lady of your own life!
Kristen Hunt is a pageant competitor, college student, and the creator and face behind her very own blog, Brunch at Kristen's. Brunch at Kristen's features a variety of fashion, beauty, food and lifestyle. Being passionate about a goal while also PURSUING that goal, is the ultimate opportunity of a lifetime.
@kristenhuntxo brunchatkristens.com
In this episode, Nikki Gal and her guest Audrey discuss life in the raw as a professional ballet dancer, modeling journey + balance, as well as being unapologetically herself.
Audrey Malek is a professional ballet dancer, model, and artist. Starting her career when she was young, she never thought it would have lead her to where she is today. Balancing her professional dance career as well as her modeling career, she has shown that being multi-faceted is REWARDING, as well as BEAUTIFUL.
@iamaudreymalek www.audreymalek.com
In this episode, Nikki Gal and her guest Grace dig into eating disorder growth/recovery/awareness, model life + self image, as well as social media.
Grace Germinder is a model, pageant girl, fashion enthusiast, and mental health + eating disorder advocate. Starting her modeling career off at an early age, she has transformed herself through the years into a powerhouse of bringing awareness, living her dreams, and OWNING her confidence.
Check out her journey: @gracegerminder @growingwithgraceee
In this episode, Nikki Gal and her guest Paris discuss breast cancer awareness, mental health, self love/self image, and remaining strong with what life brings you. Life is short, you never know what others are going through. Let people know that they are loved, appreciated, and worthy.
Paris Beal is a model, pageant title holder, and founder/creator of The Pink Butterfly Foundation, a nonprofit for metastatic breast cancer to spread awareness, provide resources, and support those affected. She has spread her wings and has been living her beautiful life by always remaining POSITIVE.
Check out her journey: @paris.beal
In this episode, Nikki Gal and her guest Julie dig into raw topics within mental health, loss/acceptance within the journey of life, fitness, and prioritizing yourself. Be the person who can look back on their life and say- Wow, I did that. Do what makes you happy.
Julie Cutler is a Latin ballroom dancer, pageant title holder, mental health advocate, fitness enthusiast and open book. She has truly prioritized her life; by reclaiming her focus + goals by investing in HERSELF.
Check out her journey: @thecrownejules
In this episode, Nikki Gal and her guest Lucy dig into rediscovering yourself, building yourself + your brand, mental health/therapy journey, as well as financial tips.
Lucy M Brice is a business casual babe, woman of faith, speaker, financial analyst, as well as a content creator. After graduating from the College of New Jersey, she rediscovered herself. She launched her brand, Pretty and She Prays ™ , and has been inspiring, encouraging, and believing in women/young girls to GROW, GRIND, & GIVE.
Check out her journey: @lucymbrice lucymbrice.com
In this episode, Nikki Gal and her guest Luara discuss confidence, modeling + pageant journey, wellness/organization tips, as well as beauty standards.
Luara dos Santos is a content creator, woman of wellness, fitness enthusiast, immigrant youth advocate, model, and pageant title holder. Putting yourself first and treating your body well SPEAKS VOLUMES.
Check out her journey: @luaradossantos
In this episode, Nikki Gal and her guest Samantha dig into all things life; journey, purpose, style, creativity, and following your heart. Never stop following your purpose, you never know what life will bring you.
Samantha Dahlborg is a CEO, content creator, creative director, former title holder, and real woman. Following her dreams, passions, and heart has guided her to become the driven woman she is today.
Check out her journey: @samanthadahlborg
In this episode, Nikki Gal and her guest Katie dive into mental health journey/realness, life as a social media content creator + influencer, as well as the escape of music.
Katie Moseng is a mental health advocate, social media assistant/influencer, music junkie, and free spirit. She shares her journey start to finish in the raw, sharing the open realness of her life and where it has taken her.
Check out her journey: @katiemoseng
In this episode, Nikki Gal and her guest India dig into mental health, the journey of an app creator/developer, as well as her own confidence + mental health journey.
India Cuttino is a mental health advocate, app creator, model, athlete, and pageant title holder. Within her passion for mental health, she designed her own app, Mind IS Matter to help improve, educate, and explore mental health for children ages 5-12.
Check out her journey: @indiacuttino @mindismatter.app
In this episode, Nikki Gal and her guest Jane dig into HIV advocacy/awareness, mental health, confidence journey, and balance through personal growth.
Jane Casupanan is a pageant title holder, Duo Duo Project ambassador, HIV advocate, environmental justice warrior, and traveler. She does it all, by balancing her life by striving to be the best version of herself.
Check out her journey: @janecasupanan
In this episode, Nikki Gal and her guest Ahlam dig into the deets & tips of skincare, entrepreneurial life + goals, as well as transforming passion into reality.
Ahlam Khan is a skincare creator, CEO, and model. Launching her own skincare brand Dirty Lamb back in 2016, she has transformed the lives of many within the formulas and practice of natural and real skincare.
Dirty Lamb Discount Code: “NIKKIGAL” for 30% off your order
Check out her journey: @the_lambb @thedirtylamb @lambslab
In this episode, Nikki Gal and her guest Gemma discuss the life of a growth + mindset coach, manifesting in yourself/dreams, the process of personal development, and discovering YOURSELF.
Gemma Luzz is a growth/mindset coach, content creator, and multi talented woman. She has followed her own light by pursuing WHAT SHE TRULY WANTS IN LIFE. Motivation, dedication, and perseverance are what has guided her (as well as her clients) into living the life WE DESERVE.
Gemma’s Must Read: The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins
Check out her journey: @therealgemmaluzz
In this episode, Nikki Gal and her guest Rachel dig into mental health, therapy/counseling, life as an author, and goals to pursuing your dreams.
Rachel Voltz is a clinical mental health counselor, self-published author, and shining soul. Doing it all within both her counseling and writing, she has helped others grow and find themselves in a way that is real, rewarding, and beautiful.
Check out her journey: @rachelvoltz
In this episode, Nikki Gal and her guest Christina discuss life as a mental health counselor, self care, human trafficking awareness journey, as well as social media. Never be afraid to join in the conversation. Spreading awareness through experience is KEY.
Christina Joy is a mental health counselor, human trafficking advocate, and model. She graduated this past spring with her master’s in counseling psychology and has been growing nonstop throughout her journey.
Check out her journey: @tinajoye
In this episode, Nikki Gal and her guest Alexa dig into raw experiences within mental health, sexual assault experience/awareness, and being unapologetically yourself.
Alexa Bast is a sexual assault advocate, pageant title holder, model, and student. Throughout her life experiences, she has reinvented herself through sharing her raw and real thoughts within her platform. Her journey has led her to not only inspire others, but to also remind others that they are alone. Stars cannot shine without darkness.
Check out her journey: @alexa.bast
In this episode, Nikki Gal and her guest Emily dig into all things; growth, affirmations, positivity, and BEING READY TO SOAR. Never be afraid to soar and never limit yourself! Zone into yourself and take a chance.
Emily Hebert is a real light, a pre-k teacher and a blogger. She launched her blog, Pocket Full of Sunshine, where she shares positive affirmations, and her journey to becoming the best version of herself as well as your best version, too!
Check out her journey: @pocketfullxo www.pocketofsunshine.net
In this episode, Nikki Gal and her guest Faith dive into pageant life, theatre journey within herself and others, and channeling her own creative skills throughout expression.
Faith Porter is Miss Earth Air, company management assistant for Dear Evan Hansen Musical on Broadway, co-director of CreateHER, talented makeup artist, and performer. Owning your unique creative outlook and letting it shine freely is what it’s about!
Check out her journey: @faithmariaa @createher.nyc @shoptribeofhope
In this episode, Nikki Gal and her guest Brooke dig into fashion sense within self expression/love, the NYC life, social media perspectives, embracing artistic concepts, as well as the realness of genuine connection.
Brooke Robin is a student at the Fashion Institute of Technology, and lives her creative and free life in NYC. Her purpose revolves around self expression and artistic energies, while highlighting her life in color.
Check out her journey: @brooke.robin
In this episode, Nikki Gal and her guest Brittney discuss the journey of being a multi-talented and motivated woman through ups and downs. Never stop believing in a dream YOU KNOW YOU CAN ACCOMPLISH.
Brittney McKenzie is a singer, innovative herbalist, multifaceted businesswoman, as well as a US Army Combat Veteran. Embracing the roller coaster of life not only teaches you to stay humble, but to be ready to tackle anything that comes in your direction. Brittney has transformed her dreams into realities, while radiating her ongoing creative spark.
Check out her journey: @thebrittneym @mckenziesdollhouse @themckenzieproject www.mckenziesdollhouse.com
In this episode, Nikki Gal and her guest Kendra dig into life as a bartender as well as overdose awareness. Kendra is an open book, and wants others to understand that THEY ARE NOT ALONE in hopes to create a community where others feel heard, loved, and supported.
Kendra Brown is a bartender, lover of books, as well as an overdose advocate. Spreading light on topics that aren’t the easiest to talk about helps not only helps us understand ourselves, but also each other.
Check out her journey: @kendraabrown
In this episode, Nikki Gal and her guest Rita dig into social media life, college experiences, and embracing self worth/confidence. Being bold is being beautiful, imperfections are what makes your mind wander and grow.
Rita Goebel is a pageant title holder, student, and positivity queen! Throughout her own journey she has met so many people who inspired her to put her best foot forward while being unapologetically herself. Practice makes progress, not perfection.
Check out her journey: @ritagoebel
In this episode, Nikki Gal and her guest Samantha discuss pageant life, aviation advocacy/journey, and her many purposes as a teacher.
Samantha Anderson is Miss United States 2021, pilot, teacher, fashion designer, as well as an advocate for woman in aviation/male dominated fields. Being the daughter of 2 international pilots, she has been living her best life in both the air and on the ground by never giving up and letting herself truly FLY.
Check out her journey: @sammiegirl1223 @sbys_designs
In this episode, Nikki Gal and her guest Mikala discuss life as an artist/art teacher, pageant journey, as well as student tips/advice. Mikala is passionate about change; changing the artistic flow of young minds, and changing our world into something brighter. Remember, Earth without ART is just EH.
Mikala Joly is an artist, art teacher, and pageant title holder. She has always had a passion for art from a young age and has transformed her passions into reality by sharing her artistic talents with her students, our Earth, and the community.
Check out her journey: @mikalajoly @mjoly_art
In this episode, Nikki Gal and her guest Sehej discuss the creative process as an artist, copyright tips, style development, owning your craft, and the power of showcasing your OWN muses.
Sehej Dasan is an artist, illustrator, and designer. Living in NYC, she has made her artistic dreams a reality by pursuing her CALLING. Within developing her own distinctive and unique art style, she has showcased her pieces earlier this year. She plans on connecting with more individuals through her artwork in the near future. Never stop looking forward, JUST GO FOR IT.
Check out her journey: @sehejdasan
In this episode, Nikki Gal and her guest Emily Irene discuss pageant/modeling journeys, life as an entrepreneur, as well as content creator/collaboration tips.
Emily Irene is a pageant titleholder, model, content creator, and entrepreneur. Perseverance has led her to not only become a multi-talented woman, but to also express her interests, passions and light to the world.
Check out her journey: @emilyid @sugarbabybakerie
In this episode, Nikki Gal and her guest Janessa dig into the life and raw impact of a fitness/health coach, training/fitness experiences, mental health, suicide awareness, and manifesting in your own destiny.
Janessa Milan is an integrative health coach, personal trainer, entrepreneur, self-made woman and raw HUMAN. She has been fully candid and open about her own mental health journey/experiences in hopes to spreads awareness to help others understand each other as well as end the stigma.
Janessa’s Must Read: The Untethered Soul by Michael Singer
Check out her journey: @janessamilan @milan.collective @milan.athleticclub
If you or someone you know needs help or is thinking about suicide please take control. National Suicide Prevention Lifeline 800-273-8255
In this episode, Nikki Gal and her guest Laken dig into life as a model, the power of a creative mindset, spiritual awakenings, intuition/vibes, self care, as well as mental health.
Laken Romine is an artist, model, influencer, business owner, and spiritual human. Not only is she multi-talented, but she lives the life that has gravitated towards her, while simultaneously keeping her endless blessings within her energy, soul, and being.
Check out her journey: @lakenromine www.lakenromine.com
In this episode, Nikki Gal and her guest Emily dig into comfort zones, realness of mental health in school/workplace, authenticity, the effects of stigmas/objectification, as well as raw experiences in the workplace as a woman.
Emily Fay is a fashion model, actress, former D1 athlete, and lover of aquaculture, malacology, & the sea. Vulnerability and being able to not only grow, but also turn your failures into LESSONS is the start of something beautiful.
Check out her journey: @emfay
In this episode, Nikki Gal and her guest Lauren discuss life as a blogger, eating disorder recovery, mental health, social media, as well as self care/skincare. Being confident is not only about your physical appearance, but also taking time and embracing your interior as well. True confidence and knowing yourself TAKES TIME… so take that time out for YOURSELF & WELL BEING.
Lauren Will is a blogger, licensed esthetician, influencer, creative director, makeup/skincare enthusiast, and content creator. Being vulnerable and sharing not only the good, but also the real & raw is POWERFUL. Give yourself a break and tune into YOU.
Check out her journey: @laurenslipglossary www.laurenslipglossary.com
Lauren’s Holy Grail Skincare Product: https://us.elemis.com/pro-collagen-cleansing-balm.html?bottle_size=373
In this episode, Nikki Gal and her guest Sydney discuss wellness topics such as therapy/self-care, esthetician tips/skincare, pageant life, and going through life as an UNSTOPPABLE woman.
Sydney Robertson is an esthetician, model, wellness enthusiast, as well as Miss Pennsylvania USA 2021. Throughout her journey, she has remained balanced with finding what works for herself, her goals, and her passions. Stop and look around, you’ll never know what you might FIND, SEE, and/or CONNECT WITH.
Check out her journey: @sydneyjane24
Sydney’s Go-To Gua Sha: https://wildling.com/products/empressstone
In this episode, Nikki Gal and her guest Victoria dig into anti-bullying advocacy/awareness, life and goals as a children’s author, pageant life, as well as balancing it all in one.
Victoria Otto is a pageant title holder, children’s author, anti-bullying advocate, bullying survivor, as well a dreamer. She started her anti-bullying advocacy journey towards the end of 2020, and has accomplished so much. Her children’s book, Sapphire the Courageous Cat, has allowed her to not only to educate children on bullying, but also spread AWARENESS and a FOCUS on being kind.
Check out her journey: @missmichigancaptivating
In this episode, Nikki Gal and her guest Alesha discuss life as a content creator/social media manager, the power within self love, and staying resilient in your work life and well as your personal life.
Alesha Brown is a content creator and social media manager/coordinator. She started her journey with a force, and has worked on many projects including Netflix’s ‘He’s All That’. Take the steps to follow your heart and always remain driven and motivated, your goals are closer than you think.
Check out her journey: @ohthatsalesha
In this episode, Nikki Gal and her guest V dig into creative adventures such as photography, modeling, self-image, mental health and breaking out of the small town mold to jump into your dreams.
V aka Buzzcut Barbie is a creator, model, and inspiring woman. From a small town in Wisconsin, she moved to Chicago to pursue her creative avenues/adventures. She is OWNING her presence, her image, and her light through finding herself and her purpose.
Check out her journey: @v.yvie
In this episode, Nikki Gal and her guest Bliven discuss a woman’s journey in the military, mental health, the realness of motherhood, pageant life, and wellness. Fulfilling your goals and always looking FORWARD is what gets you where you want you be.
Bliven-Marie Roman is an army veteran, wife, mother, public speaker and mental health advocate. Being able to break free and accept what life throws you is the greatest gift you can give yourself. Be UNSTOPPABLE.
Check out her journey: @blivenmarie
In this episode, Nikki Gal and her guest Catherine dig into pageant life, building confidence, wellness and motherhood. Give yourself permission to NOT be perfect. Stay grounded and embrace YOUR MOMENT.
Catherine Cortes is a pageant title holder, wife, and mother. She started her pageant journey later on in her life, and has been empowering herself and others through her unconditional inner and outer confidence.
Check out her journey: @msbellezalantina2022
In this episode, Nikki Gal and her guest Virginia dig into manifestation, transparency, relationships and diving into accepting your truth. Ask yourself questions, take time to reevaluate yourself/relationships, and never be afraid to FIND YOUR OWN BALANCE within yourself and your needs.
Virginia Lugo is a manifestation/mentor mindset coach, women advocate, author, and content creator. She has inspired, taught, and helped women discover their own truths and purposes within daily reminders and HONESTY. Start DOING and LISTEN to that inner voice!
Check out her journey: @thevirginialugo
In this episode, Nikki Gal and her guest Missy discuss her journey as a certified interview coach and self-made businesswoman. She shares her own tips, tricks, and knowledge to put your best foot forward to nail that interview and/or resume.
Missy Garcia is a recruiter, certified interview coach, and businesswoman. She started her company, Nine to Five Missy, to help others reach their goals and land their dream jobs through interviewing techniques, tips, and preparation.
Check out her journey: @ninetofivemissy
In this episode, Nikki Gal and her guest Ruby dig into self love, her modeling adventures, accepting yourself (including your strengths and weaknesses), developing into your own, thrift tips, and being unapologetically proud of your unique self.
Ruby Masterson is a fashion model, thrifting pro/enthusiast, and undefined spirit. Don’t ever feel the NEED to fit in… embrace your weirdness, your individual spirit, and aura! Fit in your own universe.
Check out her journey: @ruby.masterson
In this episode, Nikki Gal and her guest Brea dig into her journey/purpose as an integrative health practitioner, her fitness/health journey, and how her life has changed and inspired many others in a positive, healthy, and balanced way.
Brea Sharron is a pageant title holder, integrative health practitioner, fitness studio owner/instructor, health/wellness advocate, public speaker and non-profit organizer. Her natural approach on fitness/wellness is not only inspiring but it is also innovative. Taking time out for yourself to prioritize your well being is not only important, but it is KEY.
Check out her journey: @breasharromfitness Check out her non profit: @youthfitnesslink youthfitnesslink.com breasharron.com
In this episode, Nikki Gal and her guest Lauren dig into the raw life as an actress, the mental health aspect of the business, and also accepting the ups and downs within life. She has grown her self-image and confidence both on AND off screen by being herself and channeling her own vibe.
Lauren Biazzo is a successful actress, MUA/stylist, and model. She has treasured her growth through travel, experience, and overall life. She is a multi-talented woman and has followed her goals, dreams, and heart by accepting rejection, staying true to herself/others, and RESPECTING HER ENERGY.
Check out her journey: @official_laurenb
In this episode, Nikki Gal and her guest Annika discuss multiple topics such as nicotine awareness/advocacy, mental/physical health impacts, public speaking, pageant experiences, and social media/self-care prioritization.
Annika Bennion is a pageant title holder, founder of No NicoTeen America, wellness/health advocate, public speaker, and powerful woman. Her campaign has reached over 7 million impressions within digital marketing, social media, and other engagements. Developing the message, understanding the message, AND delivering the message is what motivates Annika to continue her incredible journey.
Check out her journey: @annikabennion annikabennion.com
Annika’s Must Reads: And Then There Were None - Agatha Christie Murder on the Orient Express - Agatha Christie Emily Post’s Etiquette Book
In this episode, Nikki Gal and her guest Brittany discuss the power of self love, the spiritual journeys/awakenings, social media beauty standards/encounters, as well as makeup secrets.
Brittany Amador is a makeup artist, spiritual soul, and lover of nature. She dives into her experiences within her spiritual/self love journey, body love, and retracting/replacing your REAL energy. Don’t focus on other people’s paths, just focus on your own.
Check out her journey: @brittanymadorr
In this episode, Nikki Gal and her guest Vera dig into manifesting the obstacles/hurdles of life, accepting growth, advocacy journey, as well as embodying her own self discovery.
Vera Morris is a blogger, breast cancer/patient advocate, model, and pageant titleholder holder. She has been on her incredible journey of self love, self growth, and self awareness. We all go through challenges in our life, but it’s how you manifest those challenges.
Check out her journey: @veralashay
In this episode, Nikki Gal and her guest Julie dig into self love growth within your 20s-30s, motherhood, skincare, Youtube/social media avenues, life on the nightclub scene, and confidence.
Julie Kim is a YouTuber, blogger, lover of fashion/beauty, and inspiring soul. Your life is YOURS and be sure to enjoy all the experiences that come in your direction while protecting your true self.
Check out her journey: @lovejuliekim
In this episode, Nikki Gal and her guest Tabatha discuss self love, body appreciation, photography, as well as following your true passions. It is important to take things one day at a time, focus on yourself, and plan things out depending on your mood. Tabatha is a firm believer in staying true to yourself, and making the best out of whatever life throws you.
Tabatha is a photographer, blogger, and content creator. Throughout her journey she has found herself and her light by doing what she loves with confidence, drive, and patience.
Check out her journey: @tttaaabbbyyy
In this episode, Nikki Gal and her guest Greta discuss developing and discovering a healthy/happy balance within self love, fitness, and wellness. Greta digs into her own fitness/modeling journey growth, eating disorder recovery, the effects of diet culture, as well as prioritizing your body in the most treasuring and nurturing way.
Greta is a wellness/fitness advocate, nature lover, and self love enthusiast. She has been sharing her fitness/self love journey via social media and has inspired me (as well as many others) to practice self love AT YOUR OWN PACE.
Check out her journey: @truly.greta
In this episode, Nikki Gal and her guest Lindsae discuss passions within the arts such as freelance modeling, style expression, and spreading creativity/ artistic vision. Understanding self image, facing obstacles, embracing yourself, as well as balancing and coping with mental health are topics you’ll find here.
Lindsae Blackwell is a freelance model, artistic soul, fashion enthusiast, and a unique ray of light. She has been expressing herself through her artistic vision/concepts since forever, and has grown and is STILL growing as an INDIVIDUAL.
Check out her journey: @lindsaeblackwell
In this episode, Nikki Gal and her guest Gigi dive into chronic illness truth, balancing life as a self-made woman, managing mental health in real life/social media, and the journey of prioritizing your own imperfections through motivational confidence.
Gigi Robinson is a USC Alumni, content creator, digital artist, photographer, influencer, health/wellness advocate, as well as speaker. Her main goal is to help others understand themselves through her work and journey. Gigi has lived with chronic illnesses as well as other mental and physical challenges throughout her life, and she has never stopped her passion to create.
Check out her journey: @itsgigirobinson gigirobinson.com
In this episode, Nikki Gal and her guest Paris dig into modeling/pageant adventures & experiences, body health, bullying experiences, achieving your goals as well as being a confident, strong, and motivated woman.
Paris Regan is a pageant title holder, medical sales rep, model, former reporter, as well as a real life Wonder Woman- she does it all. She has followed her goals and dreams despite others opinions, thoughts, and harmful actions- and she has continued to do it effortlessly. She has made an incredible name for herself and has inspired other women & girls to go after their dreams with CONFIDENCE.
Check out her journey: @theparisregan
In this episode, Nikki Gal and her guest Dani dig into the journey of changing environments, exploring outside of your comfort zone, social media trends, discovering your own fashion sense, and how mental health is affected by where you plant yourself.
Dani is a fashion major and has started her own successful fashion career in NYC. She is a small town girl and has transformed her life into living in the big city while pursuing her passions and dreams. Learning to detach yourself from the internet as well as your comfort zones will allow you to genuinely enjoy your inspirations, as well as your surroundings.
Check out her journey: @dqniela
In this episode, Nikki Gal and her guest Franchesca discuss the power and lifestyle of fashion, style, balancing trends via social media, as well as confidently owning your own look and essence.
Franchesca Sampeur is a true fashionista, YouTuber, and content creator. She has always had the adoration for fashion/beauty and has transformed her platform into an inspiring look book by being herself, evolving, and channeling her own muse, HERSELF.
Check out her journey: @franchescablaize
In this episode, Nikki Gal and her guest Jennifer discuss life as a social media star since reaching a spasm of popularity on TikTok. She brushes the negativity off by consistently delivering her comedic, fun, and playful content. Even though she has grown as a public figure, she is still a human and keeps her blessings in check.
Jennifer Ngo is a social media star, youtuber, comedian, influencer and successful content creator. She has found success and a platform with reaching over 4 million followers and 178.4 million likes on TikTok. She discusses and reminds us all that hard work pays off and good days are always coming.
Check out her journey: @ennifer.j Tiktok: @jenniferngo
In this episode, Nikki Gal and her guest Alyssa dig into living a fulfilling life with a disability, her creative journey, mental health/self love advocacy, and social media boundaries.
Alyssa Silva is an artist, blogger, disability/mental health advocate, ambassador, digital creator, nonprofit owner, and inspiration to myself as well as others. Alyssa was born with Spinal Muscular Atrophy (SMA) and has been living her best life. She shows glimpses of her life of social media and blog to show the world her fulfilling life with a disability, everyday photos, mental health reminders, as well as her beautiful art/designs.
Check out her journey: @alyssaksilva Check out her nonprofit: workingonwalking.org Shop/support her art: alyssaksilva.com
In this episode, Nikki Gal and her guest Venus discuss the power of positive expression, wellness, finding your calm space, discipline/boundaries, as well as the pros/cons of social media.
Venus is a yoga instructor, wellness/self development advocate, and beautiful soul. She has grown within her yoga practices and healing exercises by channeling her inner and outer focus/strength. She has motivated others (including myself) to not be fearful of change but rather be fearless towards growth. Let everything come out, and NEVER bury. Fully LEAN INTO YOUR CORE and FACE THE PROBLEM.
Check out her journey: @traveler.venus @yogawithvenus
Check out her podcast: Better With Venus available on Spotify, Anchor & Apple Podcasts
In this episode, Nikki Gal and her guest Chlœ dig into body confidence, self love, and chronic illness/change of the stigma movement. Chlœ has truly broken the barrier and stigma by being transparent with herself by accepting ALL the raw transformations and challenges within her life.
Chlœ is a writer, disability advocate, and BRAVE/REAL human. She has truly put herself first by prioritizing her mental/physical health and reinventing herself through fashion, muse, versatility, and creativity. Stepping out of your comfort zone on social media and/or real life can be intimidating… but IT IS WORTH IT TO TAKE THE CHANCE. Who knows what you will find. ⚡️
Check out her journey: @hichloe
In this episode, Nikki Gal and her guest Brynta discuss mental health/body acceptance, the power of NOT fitting social media labels/standards, diet culture, rawly expressing yourself, and spreading your wings!
Brynta is a content creator, body acceptance/mental health advocate, storyteller, and real soul. She wants to help other realize that being at war with yourself needs to STOP. You’re yourself for a reason. Real is always going to be raw, it’s okay not to be okay, embracing yourself is more powerful than anything, and living your life without being defined by your body/mind is truly beautiful.
Check out her journey: @bryntastagram
In this episode, Nikki Gal and her guest Celinda dig into Lupus diagnosis/journey, pageant life, social media boundaries, and taking risks by pursuing what you love. With risks comes with trial and error, you just have to go for it to be worth it in the end!
Celinda Ortega is our Miss New Jersey USA 2021, premed student, Lupus warrior/advocate, pageant coach, and empowering woman inside & out. She has been confidently living her own life the way SHE wants to by continuously spreading joy and encouraging others along the way.
Check out her journey: @celindaortega @stellarproductionsnj
In this episode, Nikki Gal and her guest Tara discuss mental health, the power of wellness, the physical effects of mental health, fitness, and channeling your inner/outer strength.
Tara Allmendinger is a pageant title holder, bikini competitor, wife, animal lover, and WELLNESS WARRIOR. She took a few steps back to analyze her own life quality by guiding herself in the right direction by prioritizing her mind, body, and spirit. She took control and transformed her life into her BEST LIFE. She has been able to find the light and fight within herself through bravery, understanding herself, and trusting her GUT. She has encouraged others throughout her own experience/journey to TAKE CHARGE and to never stand in the way of YOURSELF.
Check out her journey: @mrs.allmendinger www.taraallmendinger.com
In this episode, Nikki Gal and her guest Elaine discuss the journey/diagnosis of Von Willebrands Disease Type 1, mental health, as well as sexual assault awareness/advocacy. Elaine has decided to become an open book and break silence with her story- not only to change other’s lives but also to educate, advocate, and support others.
Elaine Oyama is a medical student, businesswoman, advocate, and pageant title holder. Her legacy is not only powerful and educational, but also BRAVE. Her journey is truly incredible and inspiring, she is an unstoppable force!
Check out her journey: @elaine.oyama
In this episode, Nikki Gal and her guest Gloria discuss skincare importance, safety, and journey as an esthetician. We dig into products, treatments (chemical peels 4-6 weeks), and regimen. No one has the perfect skin, we are all on different skin journeys, it is all a process. It is important to find time for yourself and do your own research. SKIN IS IMPORTANT. MAKE IT A PRIORITY.
Gloria Louis is an esthetician, entrepreneur, traveler, and skincare enthusiast/specialist. She has been encouraging, inspiring, and reminding others throughout her own journey to put your well being and skin FIRST. Listen to yourself and your intuition, and take care of the largest organ of your body… your SKIN!
Check out her journey: @glorialouis_
Gloria’s Skincare Faves: https://www.dermalogica.com https://www.elizabethgrady.com/shop/
In this episode, Nikki Gal and her guest Jasmine dig into the life of a social media marketer, fitness journey/balance, and social media. Boss woman energy is where it’s at, especially when staying fit, motivated, and balanced!
Jasmine Lynnette is a social media marketer, content creator, pageant title holder, as well as a blogger. She has been learning about herself each day by pursuing her dreams and talents, as well as encouraging others to do so, too.
Check out her journey: @jasmineelynn
In this episode, Nikki Gal and her guest Laura dig into self image, the modeling/pageant industry, the power of writing, and learning about yourself each day. It’s the little things that matter, start your day off fresh, and ALWAYS be ready for growth.
Laura Esqueda is a mentor, writer, commercial model, actor, and pageant title holder. She has continued expanding her growth and remaining focused on herself by doing what she loves by putting her best foot forward.
Check out her journey: @laura.arianna
In this episode, Nikki Gal and her guest Shalise dig into the raw experiences and journey throughout sobriety, faith, mental health, self care, recovery, and wellness. It is important to be yourself, enjoy yourself, and put your worth, faith, and health FIRST.
Shalise Barnetche is a sobriety advocate, event/retreat host, as well as a woman of faith. She turned her life around for the better of her well being, mental health, and quality of life. Have grace with yourself, take time for yourself, surround yourself with people who support you and go at YOUR OWN PACE.
Check out her journey: @shalisechristine
In this episode, Nikki Gal and her guest Mimi discuss the journey and process within art, mindset/goals, self discovery through emotions, and just DOING WHAT YOUR MIND WANTS. It’s calling your name for a REASON.
Mimi is an artist, designer, coeditor, photographer, and creator. She has been creating her whole life and has never stopped. She has developed her own unique experience and style through the years and has been beautifully displaying it through her art, photography, and message.
Check out her journey & Art: @afadedrose @lov3struckmag @mindofanartistt
In this episode, Nikki Gal and her guest Jenny dig into the rawness and realities of the modeling industry, pursuing architecture, self love, dealing with social media, and embracing/owning confidence.
Jenny Valle is a architect, designer, artist, and fashion model. She has been following and pursuing her dreams as both an architect and model for years and has been fearlessly and boldly encouraging her own light/growth.
Check out her journey: @jenny__vle www.jennyvalle.com
In this episode, Nikki Gal and her guest Gabrielle dig into disability advocacy, mental health, the ups and downs within her life journey, pageant experiences, and social media.
Gabrielle Runyon is a college student, disability advocate, and pageant title holder. She was diagnosed with Spinal Muscular Atrophy (SMA) Type 2 and has been advocating and educating others in both real life and social media. She believes there are absolutely NO LIMITS to life, and you can do anything you put your mind to.
Check out her journey: @nolimitsg2
In this episode, Nikki Gal and her guest Rhea discuss the power of remaining positive in any situation, her journey through advocacy, beauty standards, self love, and support systems.
Rhea Kochhar is a 2x childhood cancer survivor. When she was 11, she was diagnosed with a rare brain tumor which lead to harsh radiation and chemo. It’s been a long journey, and she faced a relapse about 9 months after finishing treatment. After the relapse, she had the goal that she would be raising awareness, education, and advocacy for other childhood cancer patients. She has remained positive through optimism and always keeping her head up.
Check out her journey: @rheaaak23
In this episode, Nikki Gal and her guest Kailey dig into college life, self-growth, social media, women empowerment, and confidence. She believes in becoming your own person through knowing yourself and balancing the pushes and pulls throughout life.
Kailey Boyles is a writer, pageant title holder, college student, and confident woman. She carved her path through the modeling and pageant world by being herself, embracing herself, and believing in herself. Being proud of her accomplishments and staying motivated for future accomplishments keeps her journey going!
Check out her journey: @misskyamb
In this episode, Nikki Gal and her guest Alexis dig into modeling industry standards, self image, self worth/embrace, society beauty standards, independence, and the beauty of experiencing new and different opportunities.
Alexis Gates is a fashion model, professional dancer, and beautiful human. Her initial goal was to be a full time professional dancer, but when she got severely injured she was devastated. She then got scouted as a fashion model through Instagram last year, and her passion of trying something new with continuous hard work transformed her in the successful woman she is today.
Check out her journey: @alexisgates
In this episode, Nikki Gal and her guest Amanda dig into the modeling industry, growing your own business as a woman, self love appreciation, and spiritually connecting to what’s around you. Amanda Saez is a swimsuit model, social media influencer, professional beach babe, and a businesswoman/designer of her own luxury swimwear line, @vannaswimwear. She is very passionate about spiritual adventures, photography, the magic embrace of the ocean/nature, and women empowerment.
Check out her journey: @amanda__saez @vannaswimwear www.vannaswimwear.com
In this episode, Nikki Gal and her guest Jasmine discuss social media, self love/care, and spreading the power of positivity, kindness and passion among others. She believes that life is a marathon, everyone is at their own pace but we will all reach that FINISH LINE.
Jasmine Ma is a first generation Taiwanese American, pageant title holder, as well as an e-commerce print model. She turned her passion project into a reality, she launched a women empowerment movement, “As I Am”. She values her platform and voice, and encourages others to do so as well. She turned her pain and hurt into motivational energy into creating something beautiful and inspirational for others.
Check out her journey: @_jasminema @asiam_org
In this episode, Nikki Gal and her guest Lauren dig into the fashion world, balancing mental health, self-worth, pursuing passions, and keeping the inspiration and motivation within you. Becoming super aware of who you are and sharing that authenticity with the world is more powerful than you think!
Lauren Herwig is a personal/editorial stylist as well as a retail visual manager. She has always been drawn to the fashion world, and decided to take her passion next level to pursue her dream professionally within motivation, confidence, and expression.
Check out her journey: @laurenherwig @lauren_herwig_stylist www.lauren-herwig.com
In this episode, Nikki Gal and her guest Carly Tway discuss the healing magic of crystals as well as the beauty of existence, healing, and inspiration. Working with the magic of crystals has had a HUGE impact and difference in her life, as well as many others including myself.
Carly Tway is one of the most magical and inspiring beings I have had the pleasure of knowing. She started her own company, MerKaBabe Designs, when she went to Coachella and the crystal necklace she was wearing was an instant hit. MerKaBabe Designs is an online crystal shop carrying stones, metaphysical tools, and handcrafted jewelry she makes herself. Her passion for crystals has been with her since was exposed to the magic… and she has never stopped embracing and growing from the magic. What is meant for you will find you regardless.
Check out her journey: @carlytway @merkababedesigns merkababedesigns.com
In this episode, Nikki Gal and her guest Vy discuss the different aspects and topics of relationship abuse, how mental health is affected within relationships, self-awareness, self-worth, and understanding how to take and seek control.
Vy Nguyen is a pageant title holder, writer, as well as an advocate for relationship abuse and relationship education. She firmly believes to never sweep any situation under the rug and to instead advocate, talk, and educate others. It is important to recognize and reevaluate any situation and to never be SILENT. Develop your own voice, make decisions for yourself, and never hold back.
Follow her journey: @miss_vynguyen
In this episode, Nikki Gal and her guest Angélique discuss the strength and importance of mental health within both the athletic world, and even after the game is over. She believes that having fun while following your dreams is key, and the power of FAITH will get you through any struggle or achievement.
Angélique François is the jack of all trades; she is a founder and president of a non-profit, Reach One to Be Won, 3x Pageant title holder, former D1 athlete, and is now preparing for her masters in medicine to become a physician assistant. She values the meaning of respect, the importance of pursuing goals and dreams, as well as trusting the process of life.
Follow her journey: @_angiefrancois @reachone2bwon reachonetobewon.com
In this episode, Nikki Gal and her guest Angelica dig into mental health, setting boundaries via real life and social media, finding the right crowd, speaking up, as well as reflecting on yourself.
Angelica Gevawer is a small town girl and is a creative soul while staying true to herself. She has always believed that everything happens for a reason and believes that self love and kindness goes a long way. Stay true to who YOU are & trust your INTUITION. Whatever is meant to be yours is yours and you don’t have to chase it.
Follow her journey: @angeliicaxg
In this episode, Nikki Gal and her guest Esther discuss the raw reality of pursuing your dreams, never quitting, and doing what you LOVE. There is always going to be an obstacle no matter what life will bring you. But you can NOT give up and you can NOT let anything stand in your way. Protect your energy, stay strong, and be resilient!
Esther Hong is a model, actress, influencer, and creator. She went to an all-business school for 4 years and got her degree, which resulted to working 2 years at a marketing agency. She became uninspired and felt herself craving a creative aspect. She found out her job wasn’t for her and she wanted to do something she LOVED. She quit her job in March 2020, not knowing anything about her future. She quickly started creating and collaborating with photographers/creatives to plan events and shoots. Hard work paid off, and she officially acts and models professionally full time now. Check out her journey: @estherhongeee
In this episode, Nikki Gal and her guest Cassie discuss the modeling/acting industry, as well as the realness and importance of body confidence, social media, the industry shift, as well as making self love decisions.
Cassie Greene is an actress, plus model, talent manager, as well as a pageant title holder. She has made many decisions for herself within her career. And yes, SHE made decisions for herself. She has followed her dreams by not being the stereotypical woman and image. She has made her mark in the industry by truly being herself by also encouraging others to do the same as well.
Check out her journey: @cassgreene1220
In this episode, Nikki Gal and her guest Lillie dig into mental health, the ups & downs throughout the journey of mental health, and the power of being open. She discusses how she coping and taking time for herself. As she says, some days can be really bad or really good, and some years can be really bad or really good. It depends on how you are feeling and how navigate your life. Lillie expresses how she is proud to be open about her mental healthy journey BUT still finds in scary with the stigma still floating around today. With that being said, NO ONE is alone.
“I’ve struggled with anxiety and depression since high school but it was never really talked about in my household and I never really even knew what it was until I was in college. And I still dealt with it for a few years in college and then finally my senior year I was like I need to do something about this because it’s taking over my life.”
Lillie Davis is a Midwest girl, as well as an interior designer, model, and pageant title holder. She believes the importance of being open and honest about your own mental health journey with yourself and others… NO MATTER WHAT OTHERS THINK OR SAY. It can be scary but it is worth it to be fearless and free with yourself/journey. Never underestimate yourself or your own mental health process.
Check out her journey: @lillieellendavis
In this episode, Nikki Gal and her guest Kuinn discuss experiences within facing obstacles and difficulties in life but remembering to remain POSITIVE. Giving back to others as well as supporting one another makes a huge difference in everyday life. Staying active, helping yourself and others, and living a healthy lifestyle MATTERS.
“I think it’s important to take care of yourself because what you feel and what you put into your body reflects on the outside. I feel better, I look better, and I’m also able to accomplish so much more. You just have to find what you like and what works best for you. You can’t beat yourself up.”
Kuinn Karaffa is small town girl at heart while accomplishing SO MUCH. She is a pageant title holder, pre-law student, youth mentor, fitness instructor, role model, as well as serving on many non-profit boards/organizations. She is one of the most positive, real, humble, and motivational woman I have met. Her energy has also rubbed off on me… and hopefully on you too!
Check out her journey: @kuinnkaraffa
In this episode, Nikki Gal and her guest India dig into the expressive and beautiful power of art, as well as self love, escaping comfort zone, body image, confidence, and creative paths. You’ll hear experiences of adapting to new environments, channeling artistic energy, and being aware and supportive of your own life journey.
India Knox Kelly is an artist, creator, and free soul. She discovered her passions for the arts at a young age, and has recently started her own portfolio/gallery through social media, “Eyes on My Art”. She has a very unique style and one of a kind vibe, including sharing her expression through mixed media, paintings, and drawings. She really dug into her art when she fell into a depression freshman/sophomore year in school. She is still recovering, as her art helped her escape her current reality and helped her transform emotions into something beautiful.
Check out her journey: @indiaknoxkelly @eyesonmyart
In this episode, Nikki Gal and her guest Dayah discuss the beauty of channeling social media inspirations/expression, film, writing, and other creative journeys.
Dayah Evans is a creative soul. She has been sharing her passions within film, writing, and creativity since forever. Her social media platform is not only expressive and inspiring to others, but it is also a creative reflection of her own life. Her love for writing started as early as first grade, and she has never stopped. She has half a novel done, and is also in the process of writing a series. She also shares her many other passions and interests via social media by only posting content that inspires HER and what SHE likes. Embody the power of expression! It’s a gift.
“Sometimes you can find yourself almost preparing yourself to compare those people you see on the internet who are so beautiful and flawless. Sometimes it takes a toll on you because most of the time you don’t see yourself as that. It’s really been a journey and I’ve overcame a lot of that negative self talk through my writing with how I cope. Trying to remember that because someone else is beautiful, it doesn’t take away from the beauty you already have.”
Check out her journey: @_dayahevans_ @edit.sbyday
In this episode, Nikki Gal and her guest Eliza discuss various topics within mental health including support systems, social media, acceptance, the education system’s take, as well as society’s stigma. At only 15 years old, Eliza has been very productive and innovative with both her message and purpose. She is continuing to spread a HUGE light on mental health to encourage others to seek help and educate all.
Eliza Smith is a pageant titleholder, dreamer, and mental health/self love advocate. She uses her social media platform to educate, inspire, and support those with mental health struggles, self discovery, self love, as well as other topics. She owns a blog, “Be Bold, Be Beautiful, Be You”, as well as also launching her own podcast to spread light & awareness.
Check out her journey: @eliza_official2 @bebold_bebeautiful_beyou
Resources to educate, discover, and help:
Therapist Aid: https://www.therapistaid.com/therapy-worksheets National Alliance on Mental Illness: https://www.nami.org/Support-Education
In this episode, Nikki Gal and her guest Shanny discuss disability awareness, self love, and body positivity. She has an Instagram blog where she empowers and inspires others by spreading a positive and real message. She started her own self love journey about 2 1/2 years ago, where she truly started to accept herself. She is continuing to network herself and her message by embracing her true self & encouraging others to embrace themselves as well.
Shanny Crossland is a Limb Difference advocate, ambassador, speaker, and influencer. She was born with a genetic Limb Difference and has been on the path to advocating and educating others about her life. She has reached over 7.6 million reel views by sharing and making aware of her story on social media. She is a volunteer for a Limb Difference charity, “I am Possible Foundation” resulting in launching a podcast to speak about Limb Difference experiences, physical/mental struggles, as well as acceptance.
“Just embrace who you are, just celebrate your body, celebrate who you are, don’t try to fit into a category or fit into somebody else’s mold because you’re an individual for a reason. You can make a great impact on people if you just celebrate who you are and truly let yourself shine rather than being a watered down version of yourself to please other people.”
Check out her journey: @crosslandshannon @theiampossiblefoundation
In this episode, Nikki Gal and her guest Bianca Bee share the importance of motivation and listening to your dreams. Staying true to who you are as an individual and embracing who you want to become can be both a blessing and a curse in the modern day world, including social media. But, the practice of putting yourself first, keeping a healthy mindset balance, and staying real with yourself will go a long way.
Bianca Bee is an author, film producer, and entrepreneur. She has written/published two books and has worked with many television networks/shows such as the Oprah Winfrey Network, the Mel Robbins Show, TMZ, E News, VH1, and the Steve Harvey Show. She also launched her own cosmetic company, “BFF Cosmetics” recently. She moved to LA at the age of 17 to pursue her dreams in the entertainment and film industry and is still continuing to build her brand, even as a successful businesswoman. She encourages others that YOU CAN ACHIEVE ANYTHING YOU PUT YOUR MIND TO. Don’t ever settle for one job or profession, BRANCH OUT. Be REAL. Hard work pays off.
Check out her journey: @itsbiancabee @bffcosmeticscompany @biancabeeshow
In this episode, Nikki Gal and her guest Annabel share the power of embracing and following your own artistic path. The process, passion, inspiration, and the JOURNEY. Both Nikki and Annabel dig into the power of social media/friendships via the internet, past experiences, as well as many many many other topics! Stay tuned.
Annabel Butler is a 23 year old digital illustrator as well as an branching out & selling her designs on Etsy! She is passionate about art- photography, digital illustration, and much more. Check out her journey on Instagram: @annabelbutlerillustrations @annabelbutler
In this episode, Nikki Gal and her guest Mila share and discuss their own in depth experiences within facing sexual objectification on all ends, including the influence of social media, relationships, and yourself. Tune into yourself, understand the realities of the effects of social media and life. Comparison, influences, self love, body image/positivity, sexuality, and self expression are all topics you will find discussed here.
Mila Mori is a self-empowerment coach, makeup artist, and is currently studying Psychology Masters. She is a creative soul, as well as an educated and real one. She encourages to enlighten others on various mental and physical health topics such as meditation, self worth, acceptance, motivation, and much more.
Check out her journey: @milathelifecoach
In this episode, Nikki Gal and her guest Ashley share and discuss the power within finding/balancing self love within yourself and relationships as well as the false perception/competition of relationships via social media. Focus on yourself, find out what you are truly looking/seeking for, and understand what is meant to be, WILL BE. True relationships are one of the most trickiest things to find in life, but it is important to take self inventory and also analyze the behavior from both ends before jumping into ANY relationship.
“Be in a relationship to be ready to give, not just to receive. You will receive what you give.”
Ashley Prada is an actress, model, music creator, and is a proud married woman. She has found a deep connection, true friendship and pure relationship with her husband, after being in mentally and physically abusive relationships. Throughout this episode she digs into past experiences within relationships as well as what she has learned from those experiences. She encourages all to be brave and look out for yourself and do what YOU want. Trust your gut and intuition, always. Self love & relationships are certainly NOT perfect & not a competition.
In this episode, Nikki Gal and her guest Audrey share and discuss the journey/struggles within facing endometriosis, dermatillomania as well as mental health all in the raw. She trusted her gut when she knew something wasn’t right with her body. She decided to take control of what was happening and ended up regaining her body’s health and her life quality through excision surgery.
Audrey Desjardin is a hairstylist, plant enthusiast, as well as a raw and real soul. She has shared her own self love and health journeys via social media to encourage, educate and remind others that they are NOT the only ones dealing with something. Everyone has their struggles big or small and THAT. IS. OKAY. Don’t let your struggles limit you.
Check out her journey on Instagram: @audreydesjardin
In this episode, Nikki Gal and her guest Savannah discuss the modeling industry, breaking the unrealistic standards, networking, self-worth, social media and setting boundaries/protecting yourself from potential scams/photographers.
Savannah Vinson is a fashion model, casting director, and social media influencer. She always had the dream of modeling, so she moved from Ohio to NYC and has been modeling full time ever since. She is signed with 5 agencies and started her own casting agency Queen Castings to help other talent pursue their dreams. She encourages all to KEEP GOING, FOLLOW YOUR DREAMS, and PUT YOUR BEST FOOT FORWARD!
Check out her journey on Instagram: @_queen.sav_ @queencastings
In this episode, Nikki Gal and her guest Erica Jo dig into various topics, such as mental health, friend groups/relationships, self love, past journeys, tips on living life in your teens/twenties, as well as embracing your true self for who YOU are.
Erica Jo is a self love/body positivity enthusiast, as well as a real soul. She loves to speak the truth and talk about topics no one on social media wants to discuss or shine a light on. She shares her own as she says “confessions” on social media, sharing her own experiences within life & mental health to inspire and let people know that they are not the only ones dealing with what life throws you.
In this episode, Nikki Gal and her guest Eddia discuss various topics including the pageant world, following your passions, as well as facing mental health issues within boundaries and acceptance.
“I want to show through me to other people how we can properly take care of ourselves and insure that our mental health is the best it can be in the moment.”
Eddia Watts is a pageant title holder, published author, copyeditor, photographer, as well as a mental health advocate. In April 2019, she faced a downward spiral within her mental health journey, resulting in trying to take her own life 9 times over the course of 3 months. She took control of her life and destiny and has been a mental health advocate ever since. Throughout her own journey, she has learned to put boundaries in place and has also taken a few steps back to focus on her own mental health and wellness.
If you or someone you know needs help or is thinking about suicide please take control. National Suicide Prevention Lifeline 800-273-8255
In this episode, Nikki Gal and her guest Meghan discuss the depths with the fitness and bodybuilding world. The overall process, including both the mental and physical mindset, as well as the healthy competition and rewarding outcome. Meghan Burke is a Boston native, an education communications coordinator at MIT, fashion model, grad student, and bikini competitor. Her fitness journey has been long yet rewarding. She began her journey back in high school and has been passionate about fitness ever since. She recently competed in her first ever bikini competition, placing 3rd at Summer Shredding. She encourages the practice of both fitness and wellness in ANY lifestyle. No goal is ever too big, and never limit yourself and what you think you can accomplish. SERVE YOUR PURPOSE. Check out her journey on Instagram: @meghanxburke
In this episode, Nikki Gal and her guest Olivia Rubini dig into being present and active in today’s music industry, the importance of following and embracing your own musical path/expression, the peaks and values within accepting rejections, as well as balancing your energy within the unknowns.
Olivia Rubini is an American pop singer and songwriter. She began her music career in her early teen years and has been evolving into her own ever since. Now that she has graduated college, she is taking full advantage of her music career and where it takes her. She released her first album “Silhouettes” back in January, and both her and I CAN NOT wait to see what the near future has in store for her musical and personal adventures.
Check out her journey on Instagram: @oliviarubini
In this episode, both Jackie and Nikki dig into their own raw experiences within the modeling industry and social media including mental health, internal growth, self image, pressures, as well as the unprofessional behavior encountered behind the scenes.
Stay tuned.
Jackie Brougham is a fashion model and content creator. She has been modeling since her early teen years and has had an on/off career within her modeling journey due to the pressures and boundaries of the industry. Jackie and Nikki relate and discuss within the various topics in this episode… both good, bad and ugly.
Check out her journey on Instagram: @jackiebrougham
In this episode, Nikki Gal and her guest Renee discuss the magical power of astrology, Zodiacs, intuition, and tapping into your own spiritual energy. Stay tuned. 🤍 Here is some info to follow along with us, keeping your own zodiac in mind ✨
♈️Aries: The first sign of the Zodiac. Passionate, competitive, and determined leaders. ♉️Taurus: Enjoy luxury, very dependable, dedicated, and hard working in order to obtain. ♊️ Gemini: Intellectual, knowledgeable, talented, and sociable. ♋️Cancer: Caring, compassionate, and nurturing. ♌️Leo: Confident, charismatic, and kind-hearted. ♍️Virgo: Hard working, detail oriented, and responsible. ♎️Libra: Fair-minded, peace keepers, and balanced. ♏️Scorpio: Deep, passionate, and resistant. ♐️Sagittarius: Adventurous, optimistic, and encouraging. ♑️Capricorn: Ambitious, Organized, Focused, and dependable. ♒️Aquarius: Innovative, creative, and unique. ♓️Pisces: Intuitive, compassionate, and sensitive.
Renee Niezgoda is an astrology enthusiast as well as an intuitive reader to help others understand their own spiritual journey. She also runs support groups to enhance other’s growth, positivity and self-connection. She incorporates the layers of magic of astrology and wellness in her daily life and encourages others to do so as well.
🔮Check out her journey on Instagram: @naeniezgoda
🔮Message her on Facebook to book your own intuitive reading: Deep Journey Tarot • Intuitive Readings by Renee
In this episode, Nikki Gal and her guest Hannah dig into body positivity, sexualization of women’s bodies, and mental health through pursuing artistic avenues. Risk taking, facing body shaming, self love, embracing originality/acceptance, and carving your own artistic path…. there is strength in vulnerability. ✨
Stay tuned.
Hannah Santopolo is an artist and body positivity advocate. Hannah finds her inspiration for her pieces through her own body positivity journey, as well as others. She creates art of… not just one body type, but ALL body types. Earlier this year, one of her artworks went viral and reached 3.5 million views on TikTok resulting in mixed views about her art and body image. She discusses being in the public eye and the importance of embracing yourself and your own journey is not only beautiful and expressive, but empowering.
Check out her journey on Instagram: @hannahsantopolo @0nyxx.s
In this episode, Nikki Gal and her guest Anna Spellman discuss the power of expressing your own creativity as well as other’s creativity through personal growth, determination, organization, and innovation.
Stay tuned. 👁
Anna Spellman is a creative director, model, businesswoman and photographer. She is multi-talented, and is following her dreams and passions. She digs into her own raw growth within her creative journeys and how self & spiritual expression rejuvenates the mind, body, and energy.
Check out her journey on Instagram: @annaspellzz @spellworkdesigns 🦋🕯🗝
In this episode, Nikki Gal and her guest Shashi Watters discuss the reality of the ups & downs within the modeling industry, social media, self love, and image.
Stay tuned. ⚡️
Shashi Watters is a successful fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle, as well as other fashion companies.
She digs into her own personal and real experiences within the modeling industry, her focus on the importance of support systems, and balancing out both the good and the bad in life. ⚡️
Check out her journey on Instagram: @shashiox
In this episode, Nikki Gal and her guest Maggie discuss the power of getting out of your comfort zone through travel (local or far away), navigating your OWN path/passions, mental health, social media life, as well as embracing yourself & your decisions.
Stay tuned. 🧚♀️
Maggie Elisabeth Keating is an actress, traveler, storyteller, and free spirit. She embraces her self love and acceptance through her creative outlets, travel, dreams, and film career. She discusses topics such as pursuing your own light and journey through social media as well as in real life. 🧚♀️
Check out her journey on Instagram: @maggieelisabethk
In this episode, Nikki Gal and her guest Becca dig into topics such as, the pressures of social media beauty standards, body shaming, mental health, and tips on finding your own path. Stay tuned. 🌟
Becca is a dear childhood friend of mine. She is a substitute teacher and is passionate about non-profit organizations, art, and knowing her worth. She is an open book and talks about real experiences past & present within her life journey through compassion and self-awareness. 🌟
Check out her journey on Instagram: @becca.ah.g
In this episode, Nikki Gal and her guest Lindsey discuss various topics such as eating disorder recovery, mental health awareness, communication, and tips on how to discover your own voice through inner/physical strength. Stay tuned. 🌱
Lindsey is an eating disorder recovery advocate and self love enthusiast; as well as one of the strongest women I know. She is REAL and spreads continuous self love and encouragement within herself and others. Lindsey’s journey is incredible, and she is still GOING! Self love is WHERE. IT’S. AT. 🌱💪
Check out her journey on Instagram: @lindseybeckwith
In this episode, Nikki Gal and her guest Autumn discuss the power of balance, self growth, and living a healthy lifestyle within the pressures of both real life and social media. So sit back and grab a glass of water... with some fruit! 🍓🍊🍋💦 Stay tuned. 🦋
Autumn is a successful social media influencer, content creator, as well as a dear friend of mine. Her lifestyle is not only healthy and aesthetically pleasing, but it is REAL, INSPIRING, and COMPASSIONATE.
Check out her journey on Instagram: @auttieexo
Hi! Nice to meet you, I’m Nikki. I’m glad you stopped by. Listen to hear a glimpse of what I have in mind for this journey. 🪐