Mastering Mind + Movement: Recent Episodes
Coach Ash
Hey guys! How I went from surviving to thriving and transforming into my most Authentic, Healthiest, and Wealthiest Self.
I share a blend of my life experiences and education in Neuro-Linguistics Programming (NLP) and Holistic Health.
It's my passion to share with the world how mending the relationship within yourself is where you unlock your truest happiness.
https://coach-ash.com
Hello, my Beautiful People!
You have been asking for me to share more about life, my experiences, and the lessons I've learned from my early 20s. I keep this very conversation-based and raw.
We're not taught how to learn about ourselves but just exist for or in society. I also open up about it is interesting learning more about myself in this phase of my I never thought I'd find myself.
-The Beautifully Balanced Life Mastermind-
This is for women looking to jump off the Hamster Wheel of Diet and Exercise Programs and give the power back to themselves and their life as we deserve ;)
As always you can more about Me and what I do on:
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My World:
Coach-ash.com
Hey guys! I have an incredible podcast with a Special Guest to share with ya'll about Emotional Eating.
Tricia Nelson is here to share her story and tricks she's used to overcome her own battle with Emotional Eating.
I have gone through my own story of emotional eating as a child for when I was bullied for my weight and just wanted to hide out in the pantry with Marshmellow Fluff.
A little bit about Tricia:
She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
Check out her Podcast:
https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931
Emotional Eater Quiz:
https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/
You can find more Info on Tricia:
https://www.healyourhunger.com
The Beautifully Balanced Life is now taking applications:
https://coach-ash.com
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Coach Ash
Hey guys! It's been awhile since a life update and what's been going on with me in terms of life, business and relationships. I am so excited to share with y'all!
I am accepting Women into The Beautifully Balanced Life Mastermind.
This is for Women looking to jump off the Hamster Wheel of Diet and Exercise Programs and give the power back to themselves, like we deserve ;)
Check out:
coach-ash.com
Follow me as always on:
IG: @CoachAsh
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Pinterest: @CoachAshslay
Mindset & Business Mentor: Your Coach Corin
Hey guys! I have an amazing podcast with an incredible Woman. Her story and her daughter's story are the drivers to spread the message of making yourself a number one priority and how to have great self-care.
A little bit about Suzanne:
After losing her daughter Teal in 2012, Suzanne Falter discovered the healing power of self-care. She now hosts the Self-Care for Extremely Busy Women podcast and is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O.
Check out her Podcast:
https://suzannefalter.com/xbwpodcast/
Join her Facebook Group:
https://www.facebook.com/groups/selfcareforextremelybusywomen/
You can find Suzanne on:
https://suzannefalter.com
The Beautifully Balanced Life is now taking applications for Revamping your Health + Subconscious Mind:
https://coach-ash.com
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Coach Ash
Hey guys! It has been a while since I a new episode...but I am SO excited to bring a new Episode for ya'll with Guest Speaker Sifu Rubia!
We discuss the beauty of Tai Chi - what it's about and how it is great for beginners looking to Meditate through Movement.
I had such an amazing opportunity to try Tai Chi and really compare it to my years of Yoga experience.
Rubia has offered an Incredible offer to all my Listeners below. During the Holiday Season, she is gifting her Qi Gong absolutely Free and Tia Chi for 50% off!
This offer starts TODAY December 1st (so don't miss out)
Free Qi Gong Course
Tia Chi Course
Free Qi Gong Access for Month of December, VIP Code: GRATITUDE2021*
50% OFF Tai Chi Course, VIP Code: ASH-SLAY-FIT-TAICHI50*
My Program is releasing soon and I am open now for Early Applications:
Apply Now
Rubia's IG
Rubia's Website
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Find my Holistic Health + Subconscious Reprogramming Tricks on Coach Ash
Hey guys! We are diving into where your worthiness comes from. How it can be manipulated and put into your subconscious mind that you are not worthy of anything.
I share personal experiences of being bullied as a child and how that attracted crappy men left and right to this day.
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Find my Health + Mindset tricks on Coach Ash
Hey guys, Coach Ash here!
If you haven't already go ahead and listen to the previous Podcast on Why you Cannot Poop. I drop (lol pun intended) 20 reasons why you may be struggling with constipation.
In THIS episode I drop 20 ways to relieve your Constipation in Natural Ways and work WITH your body; because we all know by now, that is the key to success ;)
Check out Coach Ash for my latest Health Tricks in my Blogs!
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Please feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!
Hey guys, Coach Ash is here! I am sharing my FAV topic and I am so excited to share my years of knowledge with you!
I struggled with Chronic Constipation for YEARS (even had surgery for it)...and it doesn't necessarily have to do with what you eat.
I drop over 15 reasons on why YOU struggle with Constipation.
Enjoy :)
Check out Coach Ash for my latest video on why I don't offer cookie-cutter programs!
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Please feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!
Hey guys! I am back from my break!
I am so so happy to be back, I wanted to share an episode of daily affirmations. These are great for taking a quick 5 minutes to re-center yourself; and a beautiful reminder that you really do have the power and ability to change your reality.
Check out Coach Ash for my latest video on why I don't offer structured programs, you are absolutely going to LOVE.
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Please feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!
Hey guys! I am so happy to be back and share with you a special episode of the retreat I just experienced in Nashville!
This episode is for Female Entrepreneurs looking to hire a mentor for Business & Mindset strategies. Or if you're just curious to hear about the Mindset Work I worked through over the weekend!
I cannot speak enough about how important it is to work through the Mindset blocks that we carry in everyday life that really hold us back from reaching our Higher Selves.
As Always, follow me on
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Find me and my Health + Mindset tricks on Coach Ash
Please feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!
Hey guys! Welcome back to another Daily Affirmations.
All it takes is 5 minutes to completely change your attitude and perspective on your current day.
Enjoy :)
Check out Coach Ash for my latest article and for a special free gift that you are absolutely going to LOVE.
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Please feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!
Hey guys! Welcome back to another episode, we dive into breaking out of your workout schedule is the BEST thing you can do for yourself.
I share tips immediately you can use after this episode.
Enjoy :)
Check out Coach Ash for my latest article and for a special free gift that you are absolutely going to LOVE.
As Always, follow me on
IG Coach Ashslay
Tik Tok Coach Ashslay
Find me and my Health + Mindset tricks on Coach Ash
Please feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!
Hey guys! Welcome back to another episode, if you haven't had a chance tune into the episode about Confidence before this episode.
We dive into the difference between Ego and Confidence.
What truly IS the difference between?
Which one do you need to build up? Which one do you need to bring down?
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Let's get into it!
Enjoy :)
Hello my loves! Play this affirmation in the middle of your day for giving you a moment to breathe.
Enjoy :)
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Hey guys! We have a Special Guest on this episode...Your Coach Corin!
She is a Master NLP Mindset Coach & Trainer that helps online coaches and badass boss bitches get into alignment and grow their online business to 5-figure months & beyond!
https://www.instagram.com/yourcoachcorin/
If you find yourself on the fence on making the jump to finally start your own business or feel stuck in a funk with where you are in your business, this is the gal for you!
She’s cracked the code and developed her own ways of working smarter (not harder) and making her biz & mindset, work for her instead of letting them work her!
We dive deep into why you haven’t made the jump yet and what’s truly holding you back from becoming the Best Version of YOU.
Corin’s 2-Day Become a Magnetic Coach FREE Event - August 17 & 18
https://corin.mykajabi.com/magnetic-coach-event
Sign up today for this special event and break the glass ceiling of your limits.
You guys are going to LOVE this one!
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Hello my Loves!
Play this affirmation for yourself in the morning or right before bed.
It is so important to take a moment and pause from the busyness of life.
Enjoy :)
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Hey guys! Coach Ash here with, Confidence...it's the key to everything. Or so they say.
We break it down and where to cultivate it. Love ya'll!
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Hello my loves, play this affirmation in the morning or right before bed.
All it takes is less than 5 minutes to change your mood and day.
Enjoy :)
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Coach Ash
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Hey guys Coach Ash here!
The number we all think we need to worry about...the one on our scale. This was a requested topic! I love hearing about what ya'll want me to dive deeper into!
Discussing the importance of the scale and how to keep yourself accountable and honest without your bathroom scale, and letting it have power over your emotions.
Let's get into it!
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Good morning! I am SO excited to release the first of many daily affirmations.
Say them along to yourself right when you wake up before you start your day.
It takes less than 5 minutes to change your mood.
Enjoy :)
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Coach Ash
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Hey guys, Coach Ash is here!
We've all been there - We are at a standstill at making a decision in terms of what our true priority is & when it is healthy to say F !t
It is time to hold yourself accountable & be honest with yourself...Let's get into it!
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Coach Ash
Hey guys, Coach Ash is here!
Gym Intimidation - it's a real thing and I still struggle with it even after 13 years in the gym. What is it? Where does it come from? How do you become more comfortable? I give the total download, let's unpack it!
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Hey guys, Coach Ash is here! I discuss the one habit that "tricked" my brain into finding the positives instead of the negatives and dropped my pessimistic attitude for GOOD.
Let's get into it...
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Hey guys, Coach Ash is here! We are always told to trust the process. Follow the journey, embrace the journey but we get so caught up, that we self-sabotage and forget the core reason for our journey... hope you are ready for this episode!
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Coach Ash
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