HSP Wellness Warriors: Recent Episodes
Tonya and Daphnie: The HSP Wellness Warriors
Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well-being.
New episodes released every other Wednesday.
In this episode, we're joined by the incredible Alicia Smith-Hudson to explore the transformative journey of hypnotherapy. As highly sensitive individuals, Alicia guides us through the process of reconnecting with our true selves, releasing old limitations, and stepping into our power. Join us for an uplifting conversation full of insights, inspiration, and a whole lot of love. You won't want to miss this enlightening episode with Alicia Smith-Hudson!Alicia Joy Healing
IG: @aliciajoy.healing
FB: @aliciajoy.healing
Alicia Joy Healing Website
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In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.
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In this special Q&A episode, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.
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Join Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, in Ayurveda.
In this enlightening episode, Daphnie and Tonya unravel the mysteries of the universe, guiding you through practices to cultivate self-awareness and resilience amidst life's storms. Tune in as they venture beyond the confines of the physical world, exploring the unseen forces that shape our experiences and bind us together in the cosmic web of life.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
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Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath.
Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
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In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and rejuvenation. Join us for practical tips, guided meditations, and inspiring insights as we dive into the transformative power of embracing the gentle currents of water in our lives.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
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In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the profound impact of embracing your inner fire and fueling your passions. Tune in for practical tips, guided meditations, and inspiring insights to ignite your creative spark and foster deep transformation within.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
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In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature and cultivating a sense of rootedness in your daily life. Join us for practical advice, soothing meditations, and empowering insights to enrich your well-being on the path to inner peace and stability.
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This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions.
Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment.
Whether you have a pet or not, find out how you can experience the joy and comfort that animals bring. Tune in for uplifting and practical tips to embrace the joy of animals in your life.
Visit explore.org the BEST place on the internet (in Tonya's humble opinion anyway🥰)
Explore.org
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Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal.
Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself.
Discover common challenges in sticking to self-care and find out how to tweak your routines for a happier you.
Tune in for down-to-earth tips and uplifting stories to make self-care a priority in your life!🎇 Register for Daphnie's free Peaceful Mind, Healthy Body Workshop here
✨Learn More About Easy Mindfulness for HSPs Here!
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Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals.
Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance.
The episode explores origins of resolutions, why spring is better for new beginnings, and the benefits of setting intentions in winter.
Plus, try a short mindful reflection exercise to set gentle intentions. Tune in for insights on embracing curiosity and growth!
- For more information on Daphnie's Freedom from Anxiety program, DM @yogi_ranger on Instagram the word "Interested".
- Want to meditate? Join Tonya here!
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Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion.
They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This episode offers a path for listeners to follow as they reflect on their own past year, empowering them to approach the new year with clarity, peace, and renewed purpose.
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Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help others who may need support. It's a heartfelt conversation about navigating loneliness and loss during the holiday season.FREE Meditation: A Journey To Ease Loneliness And Healing From Loss
RESOURCES
SAMHSA National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish)International Suicide Hotlines
Find a Helpline: Free emotional support, anywhere, anytime
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Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎
We'll discuss the impact of imbalance, recognizing cues from our bodies and minds, and then go over some practical tips to help us find more balance.
This episode is a gentle reminder that our well-being matters Warriors! Want to explore more about how to invite emotional balance?
👇🏻Join Tonya on Insight Timer! FREE Meditation: Holiday Stress: Finding Your Emotional Balance
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Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎
Explore how impatience has a profound impact on our highly sensitive nervous systems and learn three practical steps to master patience, making it a game-changer for problem-solving and resilience, perfect for navigating holiday stress.
Patience is an often overlooked ally on our HSP journey to better emotional and physical health.
If you'd like to explore this more join Tonya on Insight Timer for a meditation on 'Mastering Patience and Nurturing Our Inner Calm' and learn how to have more patience in less than 20 minutes. Your calm getaway awaits!
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In this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season?
Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hustle by letting go of what no longer serves us - from toxins and stress to negative thoughts.
As we gear up for colder months and flu season, a gentle detox can bolster our immune systems and improve gut health, leading to better digestion and emotional well-being. This episode isn’t just about physical health; it's a holistic approach to nurturing your entire being.
Join Daphnie in her Gentle Detox that emphasizes the addition of beneficial practices rather than restriction. REGISTER HERE: https://yogiranger.ziplineplatform.com/fall-gentle-detox
When you register you'll gain instant access to the Gentle Detox Guide and join a community-driven experience, which includes a live call with Daphnie on November 16th (with a replay available).
Embrace this opportunity to prepare for a balanced and peaceful holiday season, and close out 2023 feeling your best!
Join us in the Gentle Detox and discover the difference it can make in your life! REGISTER TODAY: https://yogiranger.ziplineplatform.com/fall-gentle-detox
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In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students.
Known as the "Father of Mindfulness" and credited for making the practice of mindfulness well known in the West, Thay's teachings on mindfulness, compassion and peace have touched the lives of millions around the world.
Daphnie and Tonya are celebrating this day with reflections on how his teachings have touched their own lives, and influenced their own teachings and practices over the past few decades.
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Welcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Strong Facebook community.
In this episode, we embark on a transformative journey through the power of our senses. Our five senses—sight, sound, smell, taste, and touch—are the portals through which we experience the world. They're deeply intertwined with our minds and emotions.
If you're not already part of Daphnie's supportive community on Facebook, you can join here.
Don't forget to subscribe, rate, and share our podcast—it helps us reach more kindred spirits like you!
⭐If you would like to try any of the Banyan Botanical products mentioned in this episode, you can use this link: https://glnk.io/09wl/daphnie along with the discount code: DAPHNIE15 to receive a 15% discount 😍
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Today, we're diving into a topic many of us can relate to: "Am I becoming even more sensitive as I get older?" As we age, our sensitivity often feels like it's on the rise- We'll talk about some reasons behind this and share practical tips to navigate the journey!
Join Easy Mindfulness for HSPs Here!
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In this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to deal with problems or hard situations that make lives harder and we must remember that this will look and feel different for each of us. This practice comes from Daphnie’s Highly Sensitive and Strong Facebook group. If you haven't already you'll find the link below. We hope you enjoy this practice and Tonya and Daphnie will be back to recording together again very soon!
JOIN DAPHNIE'S FACEBOOK GROUP
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What's the connection between HSP and Neurodivergence?Let's talk about the potential benefits of recognizing this link, such as shared traits and self-acceptance, while also acknowledging the importance of not oversimplifying diverse experiences. Tonya shares some of her personal journey on recognizing the empowering aspects of embracing these labels, but emphasizing that while they matter, they don't define our entire story!
Join Easy Mindfulness For HSPs Here!
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💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course Easy Mindfulness for HSPs
In this episode we’ll focus on creating a safe and accepting space for your emotions to rise and be explored. Feelings are intense and overwhelming for us as HSPs, so we need tools to navigate our emotions during meditation.
Get comfortable, take a deep breath, and together we’ll move toward a place of greater calm and acceptance.
Go here if you'd like to learn more about Tonya's Mindfulness for HSPs course!
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Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.
Key Topics:
- Recognition and understanding of anxiety
- Not believing every fear our mind creates
- Mindfulness and calming techniques
- Observing fears without being consumed by them
- Making a choice not to live in fear or stress
- Gratitude for tools to process feelings
- Cultivating a relationship with anxiety or stress
Daphnie guides a mindfulness practice @18:25
Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everyday life in her Free 3-Day Peaceful Mind, Healthy Body Workshop.
We begin September 5th, CLICK HERE to register here today!
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💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya’s Course Easy Mindfulness for HSPs
In this episode we'll explore working with self doubt and self-judgment, learning to approaching these feelings with gentleness and patient understanding.
Lets Get comfortable, take a deep breath, and together we’ll move toward a place of greater calm and acceptance.
If you’d like to learn more about Tonya's Mindful HSP course go here!
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Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode is part 2 of last week's episode on what it means to be highly sensitive, and it comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community. Join her as we explore some of the common struggles and strengths of being highly sensitive, and leave with inspiration and a tangible practice to feel more peace and self-love!
Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ .
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Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community on what it means to be highly sensitive. She'll leave you with a tangible practice for developing more awareness around your own sensitivities as well as solidifying the understanding that being sensitive isn't a weakness.
Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ .
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💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course Easy Mindfulness for HSPs
With patience and practice, we can develop a deeper awareness of our thoughts and build resilience against the challenges of overthinking. Remember, it's okay to have a racing mind; the key is to be kind to ourselves and keep returning to this precious moment.Get comfortable, take a deep breath, and let Tonya's guidance lead you towards a place of greater calm and acceptance. Let's begin. 🌟
To join Tonya's Course Easy Mindfulness for HSPs go here!
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💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨Today's episode comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community on cultivating inner calm with mindfulness. In it she shares wisdom teachings on how the practice of mindfulness generates the energy of concentration and insight helping us to truly experience the fullness and beauty of life, and you'll also get the opportunity to share a guided practice.
Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ and you can learn more about the Freedom from Anxiety program at https://yogiranger.com/freedom-from-anxiety-3
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In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) adult. They recognize the unique challenges HSPs face when it comes to building genuine connections and provide valuable insights and practical tips to navigate the world of adult friendships.
Tonya and Daphnie provide practical ideas and tips for making friends as an HSP adult. They discuss the importance of finding supportive communities, engaging in activities that align with our interests, and embracing vulnerability in forging deeper connections.
By sharing their own experiences and stories they remind listeners that it's okay to take their time, honor their unique needs, and seek out connections that nourish their sensitive souls.
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In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others.
We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully.
We stress the significance of enforcing boundaries when they are crossed and offer guidance on how to navigate uncomfortable situations. Listeners will also hear personal stories and examples that highlight the impact of boundaries on relationships and overall well-being.
With a focus on self-awareness and self-care, this episode offers practical tips and insights for establishing and maintaining healthy boundaries in all aspects of life.
So tune in and learn how to protect your energy, prioritize your needs, and foster understanding and respect both for yourself and others.
- Mindfulness Meditation begins at 33:23
- Daphnie's FB Group
- Tonya's Meditations on Insight Timer --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
In this first part of our two-part series, we'll explore the concept of boundaries and why they play a vital role in our well-being and navigating the world as HSPs. Discover how boundaries act as personal fences, defining and protecting our physical, emotional, and energetic space, helping us feel safe, secure, and in control of our lives.
Tonya and Daphnie share their personal experiences with boundaries, offering valuable insights and tips on how to set healthy emotional and physical boundaries. Learn how to listen to your body's cues and assertively communicate your needs, all while fostering nurturing relationships that support and honor your sensitive nature.
If you've ever wondered how to handle challenging situations or felt overwhelmed by your emotions and the emotions of others, this episode is for you! Tune in now to join the Highly Sensitive Warriors revolution and embrace the power of boundaries.
Daphnie's FB Group
Tonya's Programs
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Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person.
Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in your life!
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Join us as we explore the unique journey of highly sensitive people in relationships.
In this episode, we discuss:
•Navigating the challenges and joys of relationships as highly sensitive individuals.•The impact of conflicts and negative emotions on HSPs and strategies for coping.•Balancing our sensitivity to our partner's needs while prioritizing our own well-being.•Managing external stimuli and finding compromises in sensory preferences.•The importance of open communication, understanding, and empathy in fostering happiness.•Practical tips for enhancing happiness and navigating relationships as HSPs.
Tune in and discover how to unlock happiness in your relationships as a highly sensitive person.
Links:
Daphnie's Highly Sensitive and Strong FB Group
Highly Sensitive Healing Podcast Episodes
Managing Relationship Expectations: Chatting with Jon
Relationships with Non-Hsps: Communication
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Join us as we explore the theme of finding happiness at work and beyond as highly sensitive people. Hosts Daphnie and Tonya discuss the unique challenges HSPs face in the workplace and provide valuable insights and strategies for infusing purpose into our lives, even when we're tired.
They share personal stories, practical tips for finding work with purpose, and the importance of redefining success to prioritize our own well-being. Discover how to add purpose to your life outside of work and overcome burnout by prioritizing rest, starting small, scheduling time for yourself, seeking support, and embracing flexibility.
Whether you're seeking fulfillment in your career or exploring activities that align with your passions, this episode will inspire you to prioritize your happiness and create a life that feels meaningful as an HSP. Tune in and embark on a journey toward embracing happiness and purpose in all areas of your life.Affirmation from the episode:
I am deserving of happiness and purpose in all areas of my life.
I will take small steps every day to align my work and personal life with what brings me joy and fulfillment.
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Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationships.
But what about the internal landscape of happiness? Daphnie and Tonya discuss how HSPs' introspective nature can be both a blessing and a challenge when it comes to happiness. On one hand, their deep introspection allows them to align their lives with core values and pursue activities that bring them joy. On the other hand, overthinking and self-criticism can hinder their happiness, leading to dwelling on negative experiences and being overly self-conscious.
Join them as they share practical strategies for HSPs to cultivate happiness, including practicing self-compassion, challenging negative thoughts, and engaging in mindfulness practices. Discover how being a highly sensitive person doesn't mean happiness is unattainable.
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In the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahmacharya, emphasizing abstinence, moderation, and responsible energy management, particularly relevant for highly sensitive people. They discuss setting boundaries, practicing self-discipline, and prioritizing self-care. They also delve into Aparigraha, focusing on non-attachment and the challenges HSPs face in letting go. They offer practical tips for decluttering physical and mental spaces, practicing mindfulness, and cultivating self-compassion.
The episode encourages HSPs to embrace these practices in their daily lives, finding balance, freedom, and contentment in the present moment.
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In this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for highly sensitive people. They delve into how Asteya goes beyond the act of not stealing material possessions and encompasses honoring one's worth, setting boundaries, and practicing self-care. Through personal insights and practical tips, they discuss how cultivating Asteya can empower HSPs to recognize their inherent value, protect their energy, and contribute authentically to the world.
Join Daphnie and Tonya as they guide HSPs on a journey of self-discovery and self-empowerment in this insightful episode!
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This week we continue our exploration of the yamas and dive deeper into the importance of Satya, the practice of truthfulness, for us as highly sensitive people. Satya calls for honesty in our thoughts, words, and actions, and encourages us to drop the masks we often use to hide our true selves. We share how we practice Satya in our lives and we offer practical tips for using it in everyday life.
Embracing Satya can help us gain greater self-awareness, self-confidence, and strengthen our relationships. We’re excited to share this episode with you!🥰
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In this episode we explore the power of non-harming, or Ahimsa, for HSPs. As highly sensitive people, we have a natural capacity for empathy and compassion, but this sensitivity can also leave us feeling overwhelmed, drained, or disconnected from our own needs and well-being.
Whether you're new to the concept of ahimsa or a seasoned yoga practitioner, we hope you'll find inspiration and guidance in today's episode. Sit back, relax, and join us as we explore the power of non-harming for HSP wellness warriors and how it can help us navigate the unique challenges of being an HSP.
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In this episode, we will be exploring an intro to the 8 limbs of yoga and how they can help us as highly sensitive people find balance and inner peace amidst the chaos of daily life. As HSPs ourselves, we know how overwhelming the world can be, and we're excited to be back and sharing with you the powerful tools and practices that have helped us thrive. So whether you're a seasoned yogi or new to the practice, this episode is for you- find a cozy spot, and let's dive in!
Link to: A Journey Through The 8 Limbs of Yoga
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About Tonya
Greetings Friends, I'm Tonya, the founder of Sensitivity Rising, host of the Highly Sensitive Healing Podcast and a Certified Professional Holistic Wellness Guide. As an HSP, I understand firsthand the challenges of navigating life in our modern world while embracing our sensitivity. For a long time, I struggled to find a balance between seeing my trait as a burden or a gift. Through my personal journey, I've come to realize that a healthy mind, body, spirit, and relationships all stem from finding that balance between the two. As an HSP, seeking balance is a daily action that we must constantly work towards. However, by having the right tools to work towards balance in ways that work best for us, the work becomes a joy and not a burden. I've found that embracing yoga, holistic living, and the healing introspection of self-discovery have significantly improved my self-worth, relationships, and perspective of the world. I believe that living as a sensitive person does not have to be painful or isolating. Instead, we must learn how to nurture ourselves in ways that are unique to us. I'm excited to being this new journey of self-discovery, as we explore what wellness means to us as highly sensitive individuals. Let's embrace our sensitivity, find our balance, and live our best highly sensitive lives!
About Daphnie
Hello friends, I'm Daphne Leigh, aka Yogi Ranger. I am the founder of the freedom from anxiety program and the Highly Sensitive and Strong Facebook community. I've been teaching yoga mindfulness and meditation since 1995. And I'm also a clinical health coach, and an Ayurvedic lifestyle coach who specializes in helping highly sensitive people reduce stress and anxiety, so they can have the energy and focus to do the things that are most important to them in life. After being hospitalized for panic and anxiety disorder as a teenager, I became intensely curious about why I had anxiety in the first place, and how I could learn to worry less and be more present and connected with my family and friends. I also wanted to learn to be healthier, while experiencing more peace and calm in my body and mind. Through my studies, I discovered I was a highly sensitive person. And once I learned to care for my sensitive nervous system, I became passionate about helping other highly sensitive people do the same. I believe that highly sensitive people are some of the strongest people I know. We all have important gifts to share with the world. And life is too precious to waste our time being stuck in cycles of overwhelm that can be avoided. Once we know how to care for our own unique selves.
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Welcome to the HSP Wellness Warriors podcast with Tonya and Daphnie!
You may have been tuning into the show when it was called Highly Sensitive Healing, and we want to take a moment to explain why we've decided to rebrand as HSP Wellness Warriors.
First, the new name better reflects the values and mission of the podcast. While "Highly Sensitive Healing" was focused on exploring the challenges of being a highly sensitive person, the new name "HSP Wellness Warriors" emphasizes a proactive approach to wellness and a sense of community and empowerment.Second, the term "warrior" speaks to the strength, resilience, and determination of us as HSPs. It acknowledges that while our sensitivity can sometimes leave us vulnerable, it can also be a powerful source of strength and connection. By embracing our sensitivity and committing to our well-being, we become warriors for our own wellness and for the wellness of our communities and the world.We're dedicated to helping our fellow HSPs live their best lives, and we believe that by uniting as a community, we can create a world where sensitivity is celebrated, not stigmatized. We are the HSP wellness warriors, and we're here to lead a revolution of sensitivity. Join us as we explore the world of wellness, and let's continue to grow and evolve together as Highly Sensitive Warriors! We're so excited to share this journey with you!
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Hi Everyone! Here's a quick intro to my NEW Podcast Sensitivity Rising and all the info you'll need to join us. The Highly Sensitive Healing Podcast may have ended but the conversations and support of HSPs is just beginning! 😍🥳 Hope to see you there! 💕💕 https://sensitivity-rising.captivate.fm/ (Podcast Website: All the listen links are here! ) https://www.youtube.com/channel/UCn7VbrRnSzgxP4PcoLQ6tkg (Watch on YouTube! ) https://sensitivityrising.com/contact/ (Questions?? Send me a message!)
The podcast celebrated it's one year anniversary on July 7th! 🎉 Over 60 plus episodes we’ve shared tips and insights about living a purposeful and balanced highly sensitive life and I hope you’ve enjoyed listening as much as I’ve enjoyed creating. The NEW Podcast https://sensitivityrising.com/ (Sensitivity Rising) begins September 2022! Follow me here for all the updates and info:😍 https://www.facebook.com/SensitivityRising (Facebook ) https://www.instagram.com/sensitivityrising/ (Instagram) Your Favorite Highly Sensitive Healing Meditation Practices https://highlysensitivehealing.com/podcast/guided-yoga-nidra-practice-for-sleep/ (Guided Yoga Nidra Practice For Sleep) https://highlysensitivehealing.com/podcast/highly-sensitive-body-scan-meditation-full-meditation/ (Highly Sensitive body scan meditation (full meditation)) ♥https://insighttimer.com/highlysensitivehealing (Find more meditations HERE on Insight Timer!)♥ Other Listener Faves https://highlysensitivehealing.com/podcast/how-to-stop-worrying-about-what-others-think/ (How to stop worrying about what others think) https://highlysensitivehealing.com/podcast/feeling-invisible-as-a-highly-sensitive-person/ (Feeling invisible as a Highly Sensitive Person) https://highlysensitivehealing.com/podcast/how-yoga-saved-me-my-highly-sensitive-story/ (My Highly Sensitive story) My Favorites https://highlysensitivehealing.com/podcast/escaping-perfectionism/ (Escaping Perfectionism) https://highlysensitivehealing.com/podcast/our-lives-are-a-sacred-spiral-not-a-straight-line/ (Our lives are a sacred spiral… Not a straight line.)
Let's chat about slowing down and finding a path for ourselves that isn’t based on what we think everyone else is doing or thinking. Once we stop rushing through life we’ll be amazed at how much time we actually have to live an intentional purpose filled life.
Reconnecting to ourselves is about learning who we really are and what we really want without the expectations of others so we start to strip away the layers of noise that have been placed on us, the labels and beliefs that we live under the weight of– most of the time without even knowing why. Reflecting and reconnecting is about living our lives according to our own truth and no one else's.
Grounding is actually one of the easiest practices we can do, and when we become grounded we become present, its easier to process our thoughts, to shut out the noise of what others think our path should be, and to align ourselves with what is truly meant for us. So if you also struggle with flooding emotions, too many thoughts, if you find that you’re on a path that doesn’t quite align with your values, or if you just need to pause to reassess what your goals and purpose may be then grounding is a great place to begin! https://highlysensitivehealing.com/podcast/4-simple-ways-to-hug-it-out-and-reduce-stress (Episode 56 4 Simple Ways To Hug It Out and Reduce Stress)
In this episode I chat with my dear friend Raphie Wagner about making connections with non-HSPs through sensitivity. Raphie is an occupational therapist turned podcast strategist and a non-HSP who shares her experiences with managing her sensitivities and how she navigates the online business world and social media. She shares some great insights for all of us and through our conversation we can see that HSPs and non-HSPs have more in common than we think! Connect with Raphie Here: https://otherthepodcast.com (Podcast) https://www.instagram.com/raphieknowspods/ (Instagram) https://subscribepage.io/revive621/ (FREE Podcast Master Class)
How often try to force the things we want or think we need into our lives? Anytime we find ourselves forcing things like romantic relationships, friendships, jobs that don’t align with our values or following any path that doesn't feel true to who we are. Let's talk about how these moments are a perfect time for us to pause and rethink about letting go of what isn't serving us.
In this episode I share one my favorite therapeutic tools and its completely free! Hugging and being hugged by someone we love is great therapy but what if hugging another person this isn't available to us? What other ways can we find that hugging feeling? Listen to find out more!
How do we get hooked into patterns? Getting stuck keeps us distracted from the present moment as a result we fall into the habit of being controlled by our thoughts and emotions. In this episode we talk about shenpa. According to Pema Chödrön shenpa, is the urge, the hook, that triggers our habitual tendency to close down. In her book Taking the Leap: Freeing Ourselves from Old Habits and Fears, Pema helps us to understand shenpa and how we can begin to free ourselves from it. Resource: Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön
Jon is back! And this time we're chatting about managing our relationship expectations. We share our thoughts on: What are reasonable expectations in a relationship? Should you always know what the other person needs? Can being in an relationship with an HSP can change your perspective? And more! Join us to hear how we navigate our HSP/Non-HSP relationship!
This week is part 2 of our conversation with Britta Vercoutter and Amber McCormick about parenting as HSPs. Its a wonderful honest conversation that covers many the ups and downs of parenting from an HSP perspective. They continue to generously and openly share their experiences along with some tips for HSP parents as well as those HSPs who are thinking of becoming parents. More about Amber here: http://www.soulful-nature.com/ (Website) https://www.facebook.com/Soulful-Nature-107212424074357 (Facebook) More about Britta here: https://www.brittavercoutter.com/ (Website) https://www.facebook.com/brittavercoutterauthenticmarketing (Facebook)
In our next 2 episodes I’m chatting with Britta Vercoutter and Amber McCormick of about parenting as HSPs. Its a wonderful honest conversation that covers many the ups and downs of parenting from an HSP perspective. They share great tips and ideas for HSP parents as well as those HSPs who are thinking of becoming parents. More about Amber here: http://www.soulful-nature.com/ (Website) https://www.facebook.com/Soulful-Nature-107212424074357 (Facebook ) More about Britta here: https://www.brittavercoutter.com/ (Website) https://www.facebook.com/brittavercoutterauthenticmarketing (Facebook)
Whether it's conflicts, sensory overload, criticism, or loss finding the courage and the strength to keep rising up can take all of our energy leaving us very little to spend on anything else. We live in an overwhelming environment and we’re expected to embrace it, pressured to keep up with all the things, and when we can’t or if we need to take breaks we’re made to feel less than for it. In this episode we talk about some practical things can we do when we’re IN the thick of it.
Do you try to hide your sensitivity because of the fear of criticism and misunderstanding from other people? When we keep our thoughts and experiences inside they can become larger than life. Distorted, exaggerated, we begin to spiral with overthinking and overwhelm. We need to release our emotions in order to make sense of them, process them and find solutions if we’re in the middle of something that needs to change.
Is it possible for HSPs and non-HSPs to have a long happy romantic relationship? Yes! If both are willing to communicate. In this episode my husband Jon and I discuss how we navigate our communication as a HSP/non-HSP couple. If you'd like to ask us questions feel free to reach out to us! IG & FB: @highlysensitivehealingcircle Email: tonya@highlysensitivehealing.com
If attachment is defined as emotional bonds as HSPs we know attachment better than anyone. Our emotions run so close to the surface in everything that we do that we often feel more than most no matter which or how many attachment styles we may identify with. Identifying ourselves as HSP or Empaths and seeing aspects of ourselves in different attachment styles gives us an identity, gives us something to hold on to as a way to try to understand ourselves better. The yama of aparigraha teaches us to take only what we need, keep only what serves us in the moment, and to let go when the time is right.
Relationships can be the source of some of the most profound and fulfilling moments we experience in this lifetime, but they can also be obstacles and painful tests of our resilience and our self-worth. But when we move from a place of fear instead of a place of love it’s only us who truly suffer. Let's talk about expectations vs reality in relationships.
The definition of embodiment can change depending on where you look and who you ask and you can get different answers from different sources. So what is it, how does it work, and how is it relevant to us as HSPs? And at the end of the episode we’ll do a short practice together. ♥
This BONUS meditation is in connection with the wonderful conversation in the previous episode https://highlysensitivehealing.com/podcast/our-brains-on-yoga-a-conversation-with-jonathan-rosenthal-m-d/ (Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.) Jonathan shared how meditation changes our brains in positive ways, especially the practice of compassion meditation. Loving kindness meditation helps to increase our well-being and reduce stress. And regular practice can increase our capacity for forgiveness, connection to others, and self-acceptance. I hope you enjoy this meditation! If you do please reach out- I'd love to hear from you! ♥
Special Early Release This weeks episode is being released early in recognition of https://brainawareness.org/ (Brain Awareness Week) March 14-20, 2022 and the https://neuroyoganyc.com/?rh=65xKMwUOqw (Neuroscience and Yoga Online Conference) March 17-20, 2022! Our conversation is with Jonathan Rosenthal, MD. Jonathan is a resident physician at the NYU School of Medicine, specializing in neurology, he is also a yoga student and educator and is someone who has the unique ability to share the connection between the two in practical and interesting ways. We speak about how yoga and empathy are connected, how the practice of yoga affects our mental health, and the benefits that yoga has to offer. Through the https://neuroyoganyc.com/?rh=65xKMwUOqw (Neuroscience and Yoga Online Conference) Jonathan brings western and eastern ideas together, with experiments, guest speakers, and practical knowledge while providing accessible and fascinating discussions about the brain and how it truly functions. Conference dates are March 17-20, 2022 This conference has so much to offer us as HSPs and Empaths- you don't want to miss it! Links: https://neuroyoganyc.com/?rh=65xKMwUOqw (Neuroscience and Yoga Online Conference) https://implicit.harvard.edu/implicit/takeatest.html (Project Implicit- Take an Implicit Bias Test) https://s3.amazonaws.com/he-assets-prod/interactives/233_reading_the_mind_through_eyes/Launch.html (The Reading the Mind in the Eyes Test ) https://jonathanrosenthalmd.com/ (Jonathan Rosenthal, MD Website ) https://www.instagram.com/neuroyoganyc/ (Jonathan Rosenthal, MD Instagram)
Many of us are preoccupied with world conflicts and as Highly Sensitive People the resulting stress can feel overwhelming. We can feel powerless when we know that many people and animals are struggling in many places across the world, not just the ones occupying today's headlines, very often many are suffering right in our own backyards. In this episode I share a portion of Dr. Wayne Dyer's book, Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao. "One of the many gifts of the Tao Te Ching is its mind-stretching quality, especially in the way that Lao-tzu uses irony and paradox to get you to look at life." - Wayne Dyer Resources: https://www.goodreads.com/book/show/389763.Change_Your_Thoughts_Change_Your_Life (Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao) https://en.wikipedia.org/wiki/Tao_Te_Ching (Tao Te Ching) https://youtu.be/dFb7Hxva5rg (Lao Tzu)
The idea of perfectionism is usually created during our childhoods. Growing up we rarely have the emotional or mental capacity to process the whats or whys, so we do what we do best as humans to make sense of it all… we tell ourselves stories. In this episode we talk about how to begin to unlearn these stories we were told about ourselves and continue to replay in our minds long after we’ve transitioned into adulthood. And I share 5 of my favorite affirmations to help shift your mindset from perfectionism to contentment.
Grief has many forms and it’s different for all of us, it doesn’t follow any logical pattern, there’s no map or directions, there is only confusion, fear, anger, loneliness, regret, depression, just to name a few of the endless cycle and waves of emotions. Many things cause us feelings of grief, not just the loss of friends and family, we grieve the loss of beloved animal friends, jobs, homes, lifestyles, physical changes, relationships… As highly sensitive people it's important that we take the time we need to feel our feelings, while not allowing anyone to minimize our emotions or that we try to hide our feelings to placate others. We need to know that there is no such thing as being too emotional and that we are allowed to grieve and process the experience of loss in our own way, at our own pace and in our own time. https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm (Coping with Grief and Loss Help Guide) https://www.samhsa.gov/find-help/national-helpline (SAMHSA’s National Helpline) 1-800-662-HELP (4357)
This week we’re concluding our chat with Julia Dalalba. Julia is a fellow HSP and Architect who specializes in interior design for health & well-being through the practice of https://dalalba.com/en/our-services/vastu-consultation/ (Vastu Shastra) and yogic principles. Julia really is an incredible example of an HSP who is using her sensitive intuition as a way to help others. If you missed part one take the time to listen so you can hear more about Julia and her journey. Find Julia Here: https://dalalba.com/en/home-2/ (Website) https://in.dalalba.academy/ (Courses) https://dalalba.com/en/our-services/ (Services) https://www.facebook.com/dalalbadesign (Facebook) https://www.instagram.com/dalalba_design/ (Instagram)
In our next 2 episodes we’ll be speaking with Julia Dalalba. Julia is a yoga teacher, architect, healer and highly sensitive person based in Spain who specializes in interior design for health and spiritual well-being. She helps people from all walks of life align their souls with their home and work spaces so they may feel more fulfilled, prosperous and happy. And over these episodes we’ll learn from Julia how our homes are a true reflection of ourselves. Find Julia Here: https://dalalba.com/en/home-2/ (Website) https://in.dalalba.academy/ (Courses) https://dalalba.com/en/our-services/ (Services) https://www.facebook.com/dalalbadesign (Facebook) https://www.instagram.com/dalalba_design/ (Instagram)
In this episode I share with you the words of the beloved Thich Nhat Hanh, a Vietnamese Buddhist monk and one of the world’s most influential Zen masters. As you may know he passed on recently at the age of 95. In this life he was a prolific author, poet, teacher and peace activist, was exiled from Vietnam after opposing the war in the 1960s. In his book https://www.goodreads.com/book/show/13623836-fear (Fear: Essential Wisdom for Getting Through the Storm )he shows us that with the practice of mindfulness we can learn to identify the sources of pain that cause us fear and move past them to live a mindful and happy life. Like countless others his work has had a tremendous influence on my life and this book is one of my favorites. I'll share one particular section that really speaks to me as a highly sensitive person. I hope you enjoy and find wisdom in his words and reach out to let me know your thoughts. ♥
In this episode we conclude our chat with Amber McCormick, a fellow HSP and nature based life coach who is passionate about nature and human connection. If you missed Part One take the time to listen so you can learn more about Amber's journey and her work with HSPs. Find Amber here: https://www.soulful-nature.com/ (Soulful Nature: Personal Transformation Through Nature Connection) https://soulfulnature.as.me/discoverycall (Book a FREE discovery call HERE)
In the next 2 episodes we’ll be chatting with Amber McCormick of https://www.soulful-nature.com/ (Soulful Nature). Amber is an HSP and a professional life coach who specializes in nature based coaching. She empowers her clients to live their most authentic lives by teaching them how to embrace the healing power of nature so they can uncover what they want, what’s getting in their way, and how to embrace their gifts. Amber has many wonderful insights to offer the highly sensitive community and I think you’ll find a lot of value in our conversation. Find Amber here: https://www.soulful-nature.com/ (Soulful Nature: Personal Transformation Through Nature Connection) https://soulfulnature.as.me/discoverycall (Book a FREE discovery call HERE)
AS HSPs we can struggle with the daily grind of the 9-5 for multiple reasons. Maybe our job holds little or no purpose for a greater good, maybe it doesn’t align with our values, or the environment is toxic. As a result we experience what is known as the Sunday Scaries. This feeling of impending doom of facing yet another Monday can show up in our minds and bodies in various ways- general anxiety and nervousness, insomnia, digestive issues, irritability, brain fog… just to name a few. As HSP’s it’s important to acknowledge that our emotional distress is valid, and even more important that we find healthy ways to manage it. In this episode we chat about 6 ways to find some relief. https://members.highlysensitivehealing.com/ (Looking for compassionate support on your Highly Sensitive journey? Join us inside the Highly Sensitive Healing Circle. Monthly virtual meetups begin Tuesday January 25th! )
Happy New Year Friends! If you're anything like me you've fallen into the new year's resolution trap more times than you can count. But I've found a new and better way to ring in the new year. In my world choosing one word isn't about changing or "improving" who you are... It's about embracing all of the wonderful qualities you already have and using this one word as one more way to bring true selves into the light. Are you ready to choose your own New Year One Word Intention? This episode has a few tips to get you started! My word for 2022 is https://savvytokyo.com/ikigai-japanese-concept-finding-purpose-life/ (Ikigai). You can find more information about it https://positivepsychology.com/ikigai/ (here )and https://www.goodreads.com/en/book/show/40534545-ikigai (here)! https://members.highlysensitivehealing.com/ (Join the Highly Sensitive Healing Community!)
In this episode we’re speaking once again with the phenomenal Cindy Beers. Cindy is a yoga teacher with over 7000 hours of teaching and training spanning 10 years who tailors the yoga experience to meet her students’ where they are with compassion and a touch of laughter that leaves them feeling content and at peace. And now she’s gathered fellow teachers who share this philosophy into one place through http://mentalhealthyogaandwellness.com/ (Mental Health Yoga & Wellness.) This online yoga wellness program offers yoga and wellness for individuals for Mental Health. Specifically, anxiety, depression, PTSD/Trauma, and stress. Yoga has so many benefits for our mental and physical health and it has so much more to offer than just the physical practices or asanas that most of us in the west think of when we hear the word yoga. Episode Info: http://mentalhealthyogaandwellness.com/ (Mental Health Yoga and Wellness Website) https://cindybeers.com/about-cindy/ (More about Cindy Beers) https://momence.com/Tonya-Rothe/Yoga-Nidra-for-Highly-Sensitive-People-(anxiety%2Fstress)/445374 (Yoga Nidra for Highly Sensitive People Class Info)
Did you ever notice that spiral patterns are everywhere in nature? Spirals exist everywhere in the nature of our planet, and beyond… Why do we see our lives as any different? As HSPs when we endlessly ruminate on things, when we struggle to let things go or we seem to have the same types of relationships over and over for example we are experiencing this natural spiral pattern. Join the https://members.highlysensitivehealing.com/ (Highly Sensitive Healing Circle) Monthly meetups begin in January 2022! 🎉
A brief chat about the upcoming winter solstice as we transition from autumn- which is the season of letting go- into winter the season of reflection and rest. The solstice is a time to look inward, and many cultures around the world have celebrated the solstice as a way to reflect on the thoughts, feelings and beliefs that have accumulated within us during these darker days using the solstice as a kind of turning point to now bring all of these things we carry into the light. Join me this Tuesday December 21st at 4 pm PST to connect with your High Sensitivity on a deeper level through Yoga Nidra. I hope to see you there! ♥ https://lu.ma/263iyc6a (Yoga Nidra for Rest & Reflection: Tue, Dec 21, 4:00 PM - 5:00 PM PST on Zoom )
In this episode we speak with the Highly Sensitive CEO, Kellie Daab. After working in the creative industry for her entire career, Kellie couldn’t understand why she felt different from other entrepreneurs. Despite running a highly successful education business, speaking on dozens of stages, and winning multiple awards - Kellie still felt something was “wrong with her”. She set out to determine why she felt overwhelmed and unfilled in business and life. That’s when she discovered HSP and the traits of a highly sensitive person. Kellie went on a quest to find a new way of living and working. Since then, Kellie has completely reset her business and reclaimed her peace. Now, she helps other highly sensitive entrepreneurs do the same through consulting, education, and "slowpreneurship". Find out more about Kellie and how you can work with her below! Website: www.kelliedaab.com Email: kellie@kelliedaab.com IG: https://www.instagram.com/thehighlysensitiveceo/ (@thehighlysensitiveceo)
The holiday season brings a lot of extra to our lives leaving us with less energy and more overwhelm than usual as Highly Sensitive People. Extra stress, extra overwhelm and expectations, extra fun and joy but also extra food and extra sugar. We have enough to manage this time of year as HSPs without literally adding more to our plates. Today we’re talking about mindful eating with a BONUS Mindfulness Practice at the end of the episode! NOTE: To fully experience everything this episode has to offer you may want to listen to it at home or in another place where you feel at ease and where you have access to a piece of food- nothing elaborate or complicated is needed- just a small piece of fruit will do. Reach out and let me know how this practice went for you! ♥ Resources: https://www.hsph.harvard.edu/nutritionsource/mindful-eating/ (Mindful Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health) https://www.savorthebook.com/ (Savor: Mindful Eating, Mindful Life)
Sifu Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. Now she has made it her life’s mission to share and teach these ancient healing practices with others, so we may maintain overall health, rejuvenate our bodies, recapture youthful energy, and most importantly as HSPs, introduce more equanimity and balance into our lives. Enjoy this beautiful conversation about how these ancient practices can bring us more balance, grounding, and healing as Highly Sensitive People. Sifu RubiaCourse Info: https://courses.weiwutaichi.online/courses/qi-gong-for-grounding?ref=095527 (Qi Gong for Grounding Course) Free during December 2021 with VIP Code: GRATITUDE2021 https://courses.weiwutaichi.online/courses/Tai-Chi-Fundamentals-for-Beginners?ref=095527 (Tai Chi Fundamentals for Beginners Course) 50% off for HSH podcast listeners with VIP Code: HSP50 Find Sifu Rubia: Website: https://courses.weiwutaichi.online/ (Wei Wu Tai Chi) Instagram: https://www.instagram.com/weiwutaichi/ (weiwutaichi) Additional ResourcesBooks: https://www.harvard.com/book/the_harvard_medical_school_guide_to_tai_chi_12_weeks_to_a_healthy_body_stro/ (The Harvard Medical School Guide to Tai Chi) https://www.amazon.com/Tao-Te-Ching-Laozi-dp-0060812451/dp/0060812451/ref=mt_other?_encoding=UTF8&me=&qid= (The Tao Te Ching, translation by Stephen Mitchell) https://www.amazon.com/Tai-Chi-Classics-Waysun-Liao/dp/087773531X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Tai Chi Classics, Translated by Waysun Liao) https://limbpower.com/application/files/4615/8774/4214/TaiChi_Resource_Guide_LR.pdf (A Guide to Tai Chi for Amputees and individuals with limb difference) Seated Tai Chi Videos: https://youtu.be/bJHyFrDmXgU (Wheelchair Tai Chi practice) https://www.youtube.com/watch?v=tbwbL1pg0HY (Seated Tai Chi for Home Practice)
"Enjoy the little things, for one day you may look back and realize they were the big things." Robert Brault Sometimes we can get so wrapped up in all the big things we're experiencing both externally and internally as Highly Sensitive People that we lose sight of the glorious gift of simply being alive. I hope you find this meditation useful. I am eternally grateful that you are here with me on this journey. Tonya ♥
On the surface it looks like we’re getting closer to one another— yet so many of us feel lonely during the holiday season. This can be a time of celebration, love, and togetherness but for many of us, it’s simply a time of loneliness and sorrow. According to the Roots of Loneliness Project nearly 50% of Americans feel lonely or left out. There are over 80+ distinct sub-types of loneliness (loneliness during the holidays being just one) meaning that whatever type of loneliness you’re experiencing others are feeling it too. If this time of year is especially painful for you, know that you are not alone. In this episode I share a few suggestions that have helped me and that you might like to try if you struggle with loneliness. They are things that you can try not just during the holidays but all year round. Tonya ♥ Resources: https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline 1-800-273-8255) https://www.samhsa.gov/find-help/national-helpline (SAMHSA’s National Helpline: 1-800-662-HELP (4357)) https://members.highlysensitivehealing.com/ (Highly Sensitive Healing Circle Community) https://www.opencounseling.com/suicide-hotlines (International Helplines) https://www.volunteermatch.org/ (Volunteer Connections) https://www.rootsofloneliness.com/ (The Roots of Loneliness Project)
It's that time again! The holidays are upon us and so are all of the joys, stresses and overwhelm that come along with them. In this episode we’ll talk about 5 simple ways to manage holiday season stress that you can also use all year round! In this episode we’re talking about the very special kind of stress and struggle that comes with the holiday season. The sights, sounds, smells, the crowds, and all awkward forced fun can leave us more overwhelmed and overstimulated than usual. Resources: https://www.samhsa.gov/find-help/national-helpline (SAMHSA's National Helpline – 1-800-662-HELP (4357)) https://togetherweare-strong.tumblr.com/helpline (International Helplines) https://tonyarothe-39344.medium.com/5-fixes-for-the-winter-blues-b76793541075 (5 Fixes for the Winter Blues Article)
Is making decisions tough for you? Do you spend sleepless nights agonizing over what to do? Are you afraid to hurt someone's feelings or are you afraid of the consequences when you’re faced with a tough choice? As HSPs we often have a real fear of making the wrong decision and this can leave us feeling frozen and afraid to move forward spending countless hours agonizing over what to do. This is not only tiring emotionally but physically and spiritually as well. And if we don’t know to look for it, decision fatigue can be hard to recognize disguising itself as just a general sense of feeling weary from our environment and all the things we come up against every day as HSPs. Today we’re talking about making choices and decision fatigue, how it affects us as HSPs and how we can make the process a bit easier.
Britta Vercoutter is an HSP entrepreneur who specializes in heart centered marketing and design who helps highly sensitive entrepreneurs grow their business. She creates personalized solutions to help HSPs feel more confident in online spaces. As an HSP Britta has the life experience to support those of us who want to go out on our own but need direction when it comes to setting the all-important boundaries we need to maintain our well-being. Today Britta shares the ups and downs of her journey as an HSP business owner and some great advice about things shes learned along the way! More about Britta and her work: Website:http://www.brittavercoutter.com/?fbclid=IwAR2WOQfYm90bJyRM8LHrdRr6wdfIGhTlODdZEpKP-wD352WSB23QN3_pJQg ( www.brittavercoutter.com) Facebook:https://www.facebook.com/britta.vercoutter ( https://www.facebook.com/britta.vercoutter) https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FHSPEntrepreneursUnite%3Ffbclid%3DIwAR2NcqGdUpvE1yYrrst-ArDR-XLuNfigYHay1vRCvus1jAa_Z83mH4IIm-A&h=AT3xHEddgbZVIYdR8jzcjyfbB6IYQtmiqlRDeOYYJiUQXdOcqygxk2i-Fu4tQ5gm8jh_FgeUrI6r9PZkEac6Y7_LQeG4b8A6i758G-aE0yWcHOziEJmbcHl17sgZgd5Pqw (Facebook Group ) Instagram
As a highly sensitive person do you ever feel invisible? Or maybe you feel only seen and appreciated for what you can do for others and how you make them feel about themselves, instead of for who you truly are. When we feel overlooked or dismissed on a regular basis it can increase our emotional distress and manifest in unhealthy ways through feelings of sadness, anger, envy and shame, it can affect our sleep, eating habits, and energy levels. Feeling rejected and ignored can lead us down a lonely path as HSPs, leaving us more isolated and disconnected and this is something we must be mindful of when it comes to our mental health. Resources: SAMHSA’s National Helpline: 1-800-662-HELP (4357) (USA) https://www.ispn-psych.org/international-links (International Links: International Mental Health Resources and Helpful Links) https://www.wearespur.com/org/mentalhealthhub (Mental health resource hub: This page contains a wide range of mental health services around the world. )
Welcome to your 5 minute Highly Sensitive body scan meditation practice. In this short practice, we’ll focus on centering and calming ourselves when we only have a few minutes to spare… but sometimes that's all we need to reduce our stress and overwhelm.
Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else. Please do not use this meditation while driving or during any other activity where you need to be alert. This meditation may not be appropriate for some trauma survivors.
In this practice, we will explore different sensations in our body through body scan meditation. The purpose of this meditation is to connect to our physical self while noticing any sensations, sensitivities, or stress we're experiencing without judgement.
Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else. Please do not use this meditation while driving or during any other activity where you need to be alert. This meditation may not be appropriate for some trauma survivors.
As HSPs too often we can feel isolated and misunderstood and this can leave us feeling lonely and can affect our self esteem and how we view ourselves and our place in the world. Researchers are beginning to understand more about how yoga benefits our mental health and because we’re highly sensitive we need yoga teachers and other healers to be supportive of our unique needs as Highly Sensitive People. Cindy Beers is an experienced yoga teacher, reiki healer, and author who specializes in the fields of Anxiety, Depression, PTSD, and Stress. She is committed to destigmatizing mental health and encourages us to talk about our mental well-being: our emotions, our thoughts and feelings, so we can improve our ability to solve problems and overcome difficulties, increase our social connections, and have the tools we need to cope with world around us. Her published works include “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety” and is currently writing her next book, "Yoga for Mental Health." Cindy's recommended resources: Mental Health Test: https://screening.mhanational.org/screening-tools/ (NAMI) National Alliance on Mental Illness: https://nami.org/Home You can find Cindy here: Yoga for Mental Health & Wellness https://cindybeers.com/ https://cindybeers.com/appointments/ https://cindybeers.com/workshops-trainings/ IG: @redheadyoga https://members.highlysensitivehealing.com/ (Join the Highly Sensitive Healing Circle for the 40 Day Wellness Challenge)
In this episode we’re talking about apologizing- more specifically the habit of OVER apologizing. This may seem like a harmless thing on the surface but if we dig a little deeper we start to see that frequently saying sorry begins to affect our confidence and undermine our authority and when we say it too often it can make the necessary apologies we need to make seem insincere. Many of us can suffer from a lack of confidence and self-esteem because we’re taught that our sensitivity is wrong, that we’re being difficult and unreasonable and that our sensitivity is causing problems for others… so we fall into the habit of apologizing for things when it's completely unnecessary. So how do we start to stop over-apologizing? Join us in the Highly Sensitive Healing Circle! https://highly-sensitive-healing.mn.co/ (Highly Sensitive Healing Circle (mn.co))
I read article about HSPs and happiness and the author stated that HSPs need "permission to get emotional and have a good cry." As Highly Sensitive People we already often feel powerless to process all the emotions, sensations, thoughts and sensibilities that are pulsing through our bodies, hearts and minds day and night. All the while we’re trying to self-regulate all of these things as we navigate the expectations of others and cultural norms that consistently reprimand us when we can’t push all of our sensitivities down any more until they finally break through the surface. In this episode we’re chatting about feeling the need for permission or approval as HSPs to express our feelings and emotions. Join us inside the Highly Sensitive Healing Circle! https://highly-sensitive-healing.mn.co/ (Highly Sensitive Healing Circle (mn.co))
In this bonus episode I share a story about my recent adventure when I decided to climb a mountain. ♥♥♥ Excerpt: "As my hands rested on the tree a lightness came over me, as if I was being comforted by an old friend, who knew me better than I knew myself. A feeling of being rooted and at home there in that moment, telling me that I was welcome, that I belonged, that I was accepted, that I was loved. There were so many times, I could never count how many now , when it was all too much, the rejection, the criticism of family, the judgement of friends, the betrayal of broken relationships, the disappointments, the heartaches, the sounds, the smells, the overwhelm, the stress...the loneliness of being an HSP. Here I was almost at the end of a steep trail that wasn’t meant for me, close to the top of a mountain that I hadn’t known at all before today and I felt? Pure love. I felt acceptance. I felt at peace."
Saying yes to new things can be really scary. But saying no can sometimes hurt us more than help us. Comfort zones aren’t really about comfort at all, they’re about fear of the unknown. Saying yes in a healthy way is about being brave when we want to try something new for ourselves and taking a risk in order to improve our lives in some way. More Info Here: https://linktr.ee/highly.sensitive.healing
It can be hard to say NO to someone and even harder to say no when we want to be liked and included. And as HSPs we very often feel overwhelming guilt when saying no to someone so we end up saying yes and we put others needs before our own, even when it's not the best choice for our mental health. Today we’ll chat about 6 reasons to say NO and how to make it just a little bit easier! More Info Here: https://linktr.ee/highly.sensitive.healing
Are you afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you go out of your way to avoid meeting new people? In this episode we’re talking about social anxiety which can be a big reason for why we worry about what others think of us. And I’ll share with you a simple tool I use that can give you more social confidence in just a few minutes a day! More Info Here: https://linktr.ee/highly.sensitive.healing
As a highly sensitive person if you worry about what others think then this is the episode for you! Everyone wants to be liked, appreciated and loved but positive nurturing relationships can be hard to find as highly sensitive people. Maybe like me, you grew up in a family that couldn’t or wouldn’t support your emotional needs so you have a strong need for reassurance and validation. Or maybe just living life as an HSP you’ve learned to judge yourself too harshly and it's affected your self-esteem so you have a lack of confidence and fear of rejection. As HSPs it’s too easy for us to overthink and overanalyze ourselves into an unhealthy state of mind. Here are 5 ways to take back your power and free yourself from caring about what others think! More Info Here: https://linktr.ee/highly.sensitive.healing
How can we live more from our authentic Highly Sensitive self? In this episode I share 6 of my favorite daily affirmations that can help us to let go of false comparisons, and allow us to live in truth, trust, abundance, acceptance, gratitude, and self worth. All lasting positive change comes from within. Everything we need is already inside of us, we just have to be open and willing. When we understand this, when we’re ready to let go of comparing our own highly sensitive journeys to others, we allow ourselves to tune inward. More Info Here: https://linktr.ee/highly.sensitive.healing
Welcome to your Yoga Nidra meditation practice. This practice takes your attention through intentional body, breath, and emotional awareness with the purpose to guide you into a peaceful nights sleep. Ideally you will practice in bed as you prepare to sleep, but you can also use this meditation during times of high stress. Grab pillows and blankets and find a quiet place to lie down. If this is not comfortable you can also practice sitting up in a cozy seat. Let's get some sleep! Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else. Please do not use this meditation while driving or during any other activity where you need to be alert. This meditation may not be appropriate for some trauma survivors.
More Info Here: https://linktr.ee/highly.sensitive.healing
This short sequence was created so you can practice in your bed, with the use of pillows to prop yourself up. Some of the poses we’ll do will be slightly different when done on your mattress rather than on the floor. So have a couple of pillows nearby or some extra blankets. Consult your doctor if you have any preexisting medical conditions, or if you’re pregnant, to check if this practice is suitable for you. Let's get some sleep! More Info Here: https://linktr.ee/highly.sensitive.healing
Welcome to your 2:1 Breath guided sleep practice. (Vishama Vritti translated from Sanskrit as "Irregular Way", or "Uneven Movement") This breath is known to bring instant relaxation in mind and body, making it a great practice for bedtime. It involves exhalation twice as long as exhalation as it emphasizes extending exhalation slightly longer than normal. This often underrated practice helps to stabilize our thoughts and relax our nervous system in preparation for sleep and mediation. Let’s get some good sleep! NOTE: use this practice with caution as it often can make you sleepy quickly! Do not practice while driving or during any other activity where you need to remain alert. More Info Here: https://linktr.ee/highly.sensitive.healing
In part 3 of our 3 part series on sleep its all about Yoga. Its estimated that 33% of the US population have difficulty sleeping. It can be difficult as HSPs to put ourselves first even though we know if we’re not taking care of ourselves first then we won’t be healthy enough be our best for selves. Yoga is especially beneficial for Highly sensitive people like us who sleep lightly, have insomnia, and are oftentimes kept awake by overthinking and the added stresses of living an HSP life. In this episode we’ll chat about 3 different Yoga practices and how they can help us to sleep better! My FREE 10-Day Good Sleep Challenge Guide is now available! More Info Here: https://linktr.ee/highly.sensitive.healing
In part 2 of this 3 part series on sleep we’ll talk about simple Get Good Sleep Tips. We know that we need sleep. And yet many of us don’t get enough of it. These are some of my tried and true methods and I share my own unique sleep plan and how you can design it so it works for you! So how do we get more deep and replenishing sleep? Especially during times of high stress when our nervous systems are on high alert? In my own life after suffering from insomnia for decades I’ve found that focusing on the practical things…implementing simple steps into my daily life has made a huge difference in how I approach sleep. Today I’ll tell you about 9 of my favorites... https://highly-sensitive-healing.captivate.fm/episode/sleep-pt-1-a-solid-8-hours-history-tells-a-different-story (Is sleeping 8 hours through the night just a dream? (PT. 1 of 3: Understanding Sleep)) More Info Here: https://linktr.ee/highly.sensitive.healing
As an HSP Do you struggle with insomnia? Do you wake up in the middle of the night and struggle to get back to sleep? What if I told you that the way we’ve been taught to think about sleep may be completely wrong? When I discovered the history of how we used to sleep so many pieces started to fall into place for me as a Highly Sensitive Person! Roughly 62% of adults worldwide report issues with sleep, that they have trouble either falling asleep and staying asleep and that many of the medical problems that doctors see are related to sleep issues. In this episode we'll talk about the history of sleep and how the changes in our natural sleep patterns may be affecting as Highly Sensitive People. Connect with me! More Info Here: https://linktr.ee/highly.sensitive.healing Episode Resources: The 4 Stages of Sleep: https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep (https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep) https://www.bbc.com/news/magazine-16964783 (https://www.bbc.com/news/magazine-16964783) https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep (https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep) Ekirch, A. Roger. At Day's Close: Night in Times Past, W. W. Norton & Company.
Do you struggle with boundaries? Or feel like you have an empty space inside that doesn’t ever quite get filled? Have people told you that you need too much attention or reassurance? Is it easy for you to jump to the worst conclusions about a situation? Do your thoughts start to spiral into a loop of anxiety and overwhelm? For the longest time I minimized what was happening to me telling myself that I must care about everyone else more than they cared about me. But as time went on I started to wonder why this empty space inside of me was never filled and why I couldn't seem to find peace and security in my relationships. As HSPs, it's painful when the love, affection, and emotional investment we make in others doesn't seem to be reciprocated to the same degree. Does this mean that we’re more emotionally hungry than other people? If you find that you're struggling please reach out for help. Eating Disorder Helpline 800-931-2237 National Suicide Prevention Lifeline 800-273-8255 SAMHSA National Helpline 800-662-4357
More Info Here: https://linktr.ee/highly.sensitive.healing
The H.A.L.T. method is one of my favorite self-care tools! H.A.L.T. is an acronym for Hungry Angry Lonely Tired
We know as HSPs that when our lives aren’t balanced we struggle and it's usually much harder for us to recover and renew than it is for non HSPs. We’re exhausted from working at jobs that drain us, from relationships that don’t always fulfill us, families that need us, from interactions with people that struggle to understand us. This method is simple to use and has been a huge gamer changer for me! We'll learn about each of these emotions and some questions we can ask ourselves to become more aware of how we're affected by them as Highly Sensitive People.
If your highly sensitive story is anything like mine you were told countless times growing up that you were too sensitive, too emotional, and too intense. I was taught by my family, teachers and many of my peers that there was something wrong with me because I reacted strongly to many of the things that were happening around me and to me. I want to share my story because I know I am not alone in the way our Highly Sensitive experiences shape and influence our lives. I hope that by sharing my journey it may be a little easier for you to share yours. More Info Here: https://linktr.ee/highly.sensitive.healing
Why is high sensitivity and showing emotion seen as a weakness? Being labeled as fragile or unhappy is commonplace for us as HSPs. We worry about what others will think of us and about being misunderstood. But Just because we don’t move at the same emotional speed as everyone else, we’re conditioned to feel ashamed and embarrassed for it. Yes, being highly sensitive can make us feel like we’re on a never ending rollercoaster of high octane emotion and sensory overload, yes it's draining and overwhelming but it also means we possess awareness. Do we fear being judged for our sensitivity? Are we worried that others might see us as weak if we take compassionate action to help? And how do we start to overcome these feelings? More Info Here: https://linktr.ee/highly.sensitive.healing
Like any adventure worth taking life as an HSP isn't always an easy one. Our challenges are unique and misunderstood and the sensitive human experience will always be unpredictable, filled with successes and failures, joys and sorrows. Highly Sensitive Healing is about taking brave and positive action as we navigate the many challenges of our High Sensitivity in healthy and healing ways. https://members.highlysensitivehealing.com/ (Join the Highly Sensitive Healing Circle)