Your Healthy BFF: Recent Episodes
Ivey Hale
In this enlightening episode, we dive deep into the transformative world of muscle testing and nervous system regulation with my business coach, Audrye! Discover how these techniques can help you align your energy and enhance your decision-making skills.
We also explore the profound impact of your words and how they shape your reality. Learn why you shouldn't be in agreements with doctor's.
Plus, we discuss the concept of being "in the flow" versus forcing outcomes in your life, health and business. Embrace a mindset that invites ease and abundance.
Lastly, we touch on who is Jesus and how we can walk in peace and freedom in a messed up world.
1:14: BEING IN THE FLOW VS THE FORCE
6:28: REGULATING THE NERVOUS SYSTEM
10:40: THE POWER OF WORDS
17:36: MUSCLE TESTING
26:21: JESUS THE KEY TO FREEDOM
CONNECT WITH AUDRYE:
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WEBSITE
CONNECT WITH ME:
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Welcome back to Your Healthy BFF! In this eye-opening episode, we're thrilled to be joined by Taylor Andrews, the insightful host of the Taylor How You Feel podcast. Taylor brings a wealth of knowledge on the profound connection between our emotional and physical health.
Together, we dive deep into the importance of grieving and explore how unprocessed emotions can manifest as physical illness. From chronic stress and anxiety to depression linked to unresolved trauma, we uncover the ways our bodies silently suffer when we don’t address our emotional wounds.
Tune in as we discuss practical strategies for processing trauma and offer actionable steps to support both emotional and physical healing. Whether you're on your own healing journey or simply curious about the mind-body connection, this episode is packed with valuable insights and guidance to help you thrive.
Don't miss this enlightening conversation with Taylor Andrews!
CONNECT WITH TAYLOR
INSTA: @TAYSMIZ
PODCAST: TAYLOR HOW YOU FEEL
CONNECT WITH IVEY
INSTA: @IVEYCROSS_ @YOURHEALTHYBFF_
TIKTOK: @IVEYCROSS
PLEASE SHARE WITH YOUR FRIENDS AND ON YOUR INSTAGRAM STORIES ILYALL <3
In this episode, we’re shaking things up! My husband takes the host seat and asks me all your burning questions. From holistic health and parasite prevention to wellness routines and detox baths, we cover a range of topics that matter to you. Tune in as he navigates through your queries, offering fresh perspectives and candid answers. Whether you're curious about holistic health schools or want tips on integrating wellness into your daily life, this episode is packed with insights and practical advice. Don’t miss out on this fun and informative twist on our usual format!
2:17: HOLISTIC HEALTH CERTIFICATION
5:43: MEAL PREPPING
7:32: FOOD CHOICES AND NUTRITION
11:40: DETOXIFICATION METHODS
16:20: PARASITE PREVENTION WHILE TRAVELING
20:15: DAILY WELLNESS ROUTINE
LET'S CONNECT
INSTA: @iveycross_ @yourhealthybff_
TIKTOK: @iveycross
Welcome back to Your Healthy BFF! In this episode, we dive deep into the challenging world of parasite infections and how to overcome them. Join me as I share my personal healing journey, from the initial symptoms and diagnosis to the effective strategies that helped me reclaim my health.
I’ll walk you through the tangible tips and supplements that made a difference, the wellness hacks that supported my recovery, and the dietary changes that played a crucial role in detoxifying my body. Whether you're dealing with a similar issue or just curious about holistic health, this episode is packed with actionable advice to help you navigate your own healing process. Tune in for practical insights and heartfelt encouragement on your path to wellness!
GUT HEALTH SPECIALIST INFO
LET'S CONNECT:
INSTA: @iveycross_
In this episode of "Your Healthy BFF," I share my personal health journey, spanning from childhood to adulthood. I open up about battling mono in high school, managing anxiety and the side effects of anxiety medication, and facing a terrifying tumor scare. Hear about the challenges of being misled by a naturopath and dealing with parasites during a trip to Mexico. Through it all, I reflect on God's faithfulness and the lessons learned. I also explain why I paused the podcast and why I'm bringing it back now. Join me for a story of resilience, faith, and recovery.
CONNECT WITH ME:
INSTA: @iveycross_ @yourhealthybff_
In Episode 31 Ivey talks about how to rebrand and improve yourself all around. She dives into topics like making your home feel like you, changing your mindset on your personal wellness and health journey, the power that a cute and put-together wardrobe can have on your mindset, and lastly how to rebrand your social media presence. She gives tips, tricks, and personal experience on all of these topics and what has helped her the most!
In episode 30 Ivey talks about how not to give up the goals you have set for 2023! She gives insight and tips about how to reevaluate, stay motivated, and be realistic in achieving what you have set for yourself.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 29 Ivey gives her advice on how to survive college and your early 20s. She talks about decision making, mental health, friendships, relationship experience, and how to best tackle the early stages of adult life! She touches on strategies that helped her, lessons she had to learn, and shares her overall take on being a girl in her early 20s trying to navigate.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 28, Ivey gets real about food freedom and what has and hasn't helped her in her journey dealing with Epstein Barr virus. She dives right in and talks about 100/10 an autoimmune eating technique she developed, other methods she has tried in the past, and how to help your body while still satisfying your cravings.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 27, Ivey discusses her journey of becoming an influencer. The ups and downs of getting a handle on her career to get where she is today. She shares her story step by step and gives advice on how to take control of your career.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 26, Ivey discusses 8 ways to manage your autoimmune symptoms through lifestyle changes. She also shares her story of being sick all of 2022, which led to her autoimmune diagnosis. She shares all the things she’s doing to minimize her Epstein Barr virus symptoms.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FREE TIKTOK STRATEGY
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 25, Ivey breaks down the steps she uses to reach her goals through vision boards and goal setting. She walks you through her vision board, how to create your own for FREE and shares how she accomplished some big goals in 2022. Ivey talks about the idea of not being fully married to your goals and how pivoting is sometimes necessary for growth. This episode will fire you up to create the life of your dreams in 2023!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 24, Ivey sits down with Whitney Eckis; owner of Eckis Marketing and Get Supr. Whitney chats about how she juggles being a serial entrepreneur, while prioritizing her mental health in this episode. She gives her best tips when it comes to time management, taking smart risks in business and how to manage anxiety as an entrepreneur.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
FOLLOW WHITNEY
INSTA: @whitneyeckis @getsupr @eckismarketing @mela
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 23, Ivey talks about the sober curious rich bitch trend. She shares her story with giving up alcohol, the impact it has on your physical and mental wellbeing and tips on how to cope in an alcohol world while being sober. She shares her favorite non alcoholic drinks and how you can become less stressed by removing alcohol from your routine.
FOLLOW ME
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journey
YOUTUBE: Iveys Journey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 22, Ivey is back for a solo episode and she is spilling the tea on what’s been going on with her health, business and getting married. She shares 8 tips that can help you during a season of sickness, healing or preventative care. She talks about her health scare, being your own advocate and going to therapy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ivey sits down with Tamar Samuels; the Co-founder of Culina Health. They chat about gut issues (SIBO), PCOS and the difference between disordered eating and an eating disorder. They debunk some of the "health trends" going around on social media and why you should be the advocate for your health!
FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco TIKTOK: @iveys_journey YOUTUBE: Iveys Journey ⠀ TAMAR INSTA: @tamarsamuels.rd CULINA HEALTH INSTA: @culinahealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 20, Ivey is joined by Danielle Gronich & Kayleigh Christina; the founders of CLEARSTEM. Danielle is the founder of San Diego Acne Clinic and Kayleigh is a Holistic Nutritionist. Together, after both struggling with acne they created Clearstem. In this episode, they discuss acne triggers (food, products, makeup), how to come off birth control in relation to acne and the obstacles they overcame when creating Clearstem.
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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journey
YOUTUBE: Iveys Journey ⠀
DANIELLE INSTA : @danielle.the.acne.guru
KAYLEIGH INSTA : @kayleigh.christina
CLEARSTEM INSTA : @clearstemskincare
CLEARSTEM WEBSITE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 19, Ivey talks about how the pandemic made her anti-social. She discusses the realization she had in Austin, TX this past weekend and the things she is doing to be more social. She also gives you her opinion on Austin, Texas. She talks about being independent and free spirited while still taking care of yourself. She discusses coming out of your comfort zone to build the human connection we lost during the pandemic.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_@iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 18, Ivey tells you all about her new company!! She also goes into detail about how she started her entrepreneurial journey and how to find your dream career after college. She gives you a few tips to help you navigate starting a business or jumping into a new career. She discusses her network marketing journey and the impact that made on her life.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 17, Ivey tells you all about the past few months and the struggles she has faced. She discusses being in funk, her car breaking down, getting sick and so much more. Ivey gives you tangible tips that you can apply to help pull you out of a funk.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
MISFIT HEALTH PROTEIN BARS: https://glnk.io/n760/iveys-journeyy
Discount code: IVEY20
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 16, Ivey interviews celebrity makeup artist and CEO of Pretty Girl Makeup; Christina Flach. Christina shares the behind the scenes of building a brand and how to stay healthy while running a business. They chat about food freedom and taking care of yourself. ⠀ ⠀ FOLLOW US INSTA: @iveys_journeyy @yourhealthybff_ TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey WEBSITE: www.Iveysjourney.com 20 Minute Healthy Session: www.iveysjourney.com/workwithme FOLLOW CHRISTINA INSTA: @christinaflachmakeup @prettygirlmkup WEBSITE: www.christinaflach.com www.prettygirlmakeup.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 15, Ivey chats with Carrie Drinkwine about gut health and it's relation to anxiety/depression. (warning we also talk about miscarriages in this episode) Carrie is a certified regenerative detox specialist, holistic nutritionist and traditional naturopath. She owns wise wellness clinic in Minneapolis, Minnesota and is also the founder/owner of the institute a Regenerative Health. Her main passion in life is to teach people that suffering is optional and to spread this mission across the world! Ivey and Carrie talk a lot about how to heal the gut, autoimmune and so much more!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
FOLLOW CARRIE
INSTA: @carriedrinkwine
TIKTOK: @carrierdrinkwine
WEBSITE: wisewellness.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 14, Ivey talks about how to stay healthy while being outside of your normal environment. Instead of eating only salads and doing hella cardio before a vacation, Ivey shares her secrets on how to end the cycle and live healthy MOST the time. She encourages you to add new things into your travels to help you feel your absolute best!
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 13, Ivey finally opens up about burning out in business. She talks about her journey in entrepreneurship and how she put her worth in numbers and money. She talks about how she overcame that mindset and how she overcame burn out. She gives you tips on how you can do the same. She encourages you to make a "love list" and find FUN in the mist of chaos.
"You control the effort, God controls the clock" - Ashley Strong
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 12, Ivey gives you a life update about wedding planning and how she found her dream wedding dress. She's also celebrating 20k besties on TikTok by giving you her best advice on how to go viral on TikTok. Ivey has been building her social media for a few years and she is spilling the tea on how she finally started to see growth this past year. She encourages you to start putting yourself out there while also giving you tangible tips to grow on Instagram and TikTok.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 11, Manuela joins Ivey to chat about her ED recovery, body building and learning how to love your body. Manuela opens up about the healthy and unhealthy ways she competed in bikini body building competitions. This is an inspiring story of weight loss, ED recovery, resilience, overcoming negative body image and SO much more! Manuela gives you advice on how to overcome food restriction and binge eating disorder.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_
Manuela : @lifewith_manu
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
Guide to Intuitive Eating Book
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 10, Ivey takes you on her journey of coming off hormonal birth control. She answers your burning questions about protection, acne and all the symptoms she experienced. This is a raw and honest conversation about women's health.
FOLLOW US ⠀
INSTA: @iveys_journeyy @yourhealthybff_ ⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 9, Ivey is joined by her fiance, Spencer. They talk about all the juicy details of how their proposal went down. Ivey answers the burning question of "did you know it was happening"? They discuss the ring details, when Spencer bought the ring, all the behind the scenes planning, the scheming, the week of and how the proposal happened. Ivey talks about how she was having a breakdown the week before and how it ended in the best day of her life.
FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @spenccross TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey ⠀ WEBSITE: www.Iveysjourney.com 20 Minute Healthy Session: www.iveysjourney.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Episode 8, Ivey chats about protecting your peace to create your dream life. She opens up about her corporate job and the real reason why she left. She gives you tangible ways to protect your peace in your life (relationships, workplace environment, social media). She asks you questions to get you thinking about the things in your life that aren't serving your growth. If you're feeling stuck in life, you need to listen to this episode. Journel Questions: 1. Is this bringing me up or brining me down? 2. What is ____ costing me? FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ ⠀ TIKTOK: @iveys_journeyy YOUTUBE: Iveys Journey ⠀ WEBSITE: www.Iveysjourney.com 20 Minute Healthy Session: www.iveysjourney.com/workwithme
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 7, Ivey opens up about her past struggle with vyvanse and restrictive eating. She chats about how being the skinny friend felt good but how it was ultimately killing her health. She gives you tangible advice to help you overcome restrictive eating by teaching you the Hunger Scale. Ivey talks about cravings, nutrition and why most diets never work long term. She also announces something exciting for her relationship :)
FOLLOW US ⠀
INSTA: @iveys_journeyy@yourhealthybff_⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: www.Iveysjourney.com
20 Minute Healthy Session: www.iveysjourney.com/workwithme
Guide to Intuitive Eating Book
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 6, Arbonne's Top 1% consultant, Kenzie Corrigan joins Ivey to talk about a healthy lifestyle. Ivey and Kenzie talk about their battles with mental health. They chat about what they did to overcome depression and how nutrition plays a huge role in mental well-being. They give their opinions on "good" vs "bad" food, body positivity & comparison on social media. Kenzie brings the love and gives you REAL advice to start your health journey today. ⠀ FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @kenziiecorrigan ⠀ TIKTOK: @iveys_journeyy @kenziiecorrigan ⠀ YOUTUBE: Iveys Journey ⠀ WEBSITE: www.Iveysjourney.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Say FU to the excuses and start implementing the slight edge. Ivey motivates you to make choices that serve you. She discusses mental health and how to stop spiraling thoughts. She reminds of your worthiness and challenges you to make a lifestyle change so you can be healthy and happy.
FOLLOW US INSTA: @iveys_journeyy @yourhealthybff_ TIKTOK: @iveys_journey YOUTUBE: Ivey's Journey WEBSITE: www.iveysjourney.com BOOK: The Slight Edge by Jeff Olson
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ivey talks about how to be "that girl" and announces a new challenge you can join. She gives you tangible tips on how to be the healthiest version of yourself. Ivey talks about how she sets up her week to be successful and how you can as well. She talks about the "5 second rule" and how to apply it to your life. She talks about morning routines and how she got "most likely to sleep in class" as her senior superlative. If you're ready to take control of your life, this episode is for you. FOLLOW US INSTA: @iveys_journeyy @yourhealthybff_ TIKTOK: @iveys_journey YOUTUBE: Ivey's Journey WEBSITE: www.iveysjourney.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ivey gives you a life update and chats about her new job. She also discusses the studies of Doctor Daniel Amen; a psychiatrist who teaches his patients how to improve their brain. Ivey dives deep into what causes anxiety, depression, Alzheimer's disease and dementia. She speaks on her own experience, as well as her family history. Ivey not only shares what harms your brain, but she gives you tangible ways to improve your brain TODAY. Ivey wants you to improve your brain health to help fight depression, anxiety & future memory loss diseases. This episode is for everyone; all ages can benefit from improving their brain. FOLLOW INSTA: @iveys_journeyy TIKTOK: @iveys_journey YOUTUBE: Ivey's Journey WEBSITE: iveysjourney.com SAKARA LIFE: XOIVEY for 20% off your first order! DANIEL AMEN ACCOUNTS to learn more: INSTAGRAM - @doc_amen @amen_clinics @brainmdhealth
**this is not sponsored or affiliated with Amen Clinics. I just love their mission and wanted to share what I have learned!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ivey chats with Izzy; a fitness guru who grew her fitness instagram account during high school. Izzy and Ivey reminisce on how they met on instagram and became friends before realizing they lived in the same town. They talk about being confident, building an online community, body building, dunkin donuts avocado toast and sooo much more! FOLLOW US INSTA: @iveys_journeyy @fitness.with.izz @yourhealthybff_ TIKTOK: @iveys_journey @izzybeeee123 YOUTUBE: Ivey's Journey Izzy Robey WEBSITE: www.iveysjourney.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Q&A session with Ivey & her bf. Diving deep into Ivey’s past health struggles… and giving you tips to help overcome yours
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ivey gives you a sneak peak of what’s to come and shares her health journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app