Troy, Author at Phoenix Neurology & Sleep Medicine: Recent Episodes
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Sleeping while Pregnant According to sleep scientists, up to 80 percent of pregnant women experience insomnia associated with pregnancy. It is characterized by difficulties in falling asleep or staying asleep at one point or another during their pregnancy. Pregnancy insomnia is a significant issue for about 1in five expectant moms. Fatigue is a normal part […]
The post The Importance of Sleep During Pregnancy appeared first on Phoenix Neurology & Sleep Medicine.
Sleep hygiene is defined as the practices and habits that are conducive to sleeping satisfactorily on a regular basis. The things you do during the day, just before bedtime, and after getting to bed can significantly influence the quality of sleep that you get. Bad sleeping habits can lead to poor sleep, which is detrimental […]
The post Sleep Hygiene: 9 Steps to Improve Your Rest appeared first on Phoenix Neurology & Sleep Medicine.
Tips to Get A Better More Restful Sleep A good night’s sleep is as important as regular exercises and a healthy diet. Poor sleep leads to negative health effects as it alters with your hormones and how your brain functions. From time to time, you could experience trouble sleeping, a condition called insomnia. When it […]
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Great Sleep Is Good For Your Health Busy schedules, tight deadlines, and the priority to be on top of everything happening in the world have caused most Americans to spend less and less time in bed. As a matter of fact, most Americans prioritize many other things over the hours they spend sleeping. As a […]
The post Top Health Benefits of Great Sleep appeared first on Phoenix Neurology & Sleep Medicine.
In a sleep podcast series provided by Ethos Athletes, Dr. Anderson discusses the role of sleep and the amount of impact it has on our everyday lives.
The post Understanding The Basics of Sleep Medicine appeared first on Phoenix Neurology & Sleep Medicine.
Phoenix Neurologist gives "Sleep Pearls" for better living and sleep! Neurologist Dr. Anderson's Sleep Pearls are practical ways for you to enjoy better sleep to aid in your neurology or sleep medicine treatment. To make it easy to digest, we have broken it down hour by hour so you know exactly what to do to […]
The post Dr. Anderson’s Sleep Pearls: Get Better Sleep Today! appeared first on Phoenix Neurology & Sleep Medicine.