The India Charlie Echo Podcast: Recent Episodes
Ihuoma Okpara
The India Charlie Echo Podcast is a safe space where we have conversations on lifestyle, career, faith, health and wellness and everything in between. Our goal is to learn from different people with different views on life and we hope that you can pick a thing or two (or three) from these conversations.
You can leave feedback for me @ihuoma_okpara on Instagram and Twitter.
Please leave a review on Apple Podcasts and Spotify. You can also leave an audio message on Anchor. We would love to hear from you.
Why hello there, I missed you too, and now I’m here to stay 🫶🏼In today's episode, I'm giving you guys the down low on how life has been recently. Some of the recent happenings will shape how my episodes go from now on - but you'll still always get the one-take, honest, vulnerable recordings.Put your feet up, grab a bottle of water and let's catch up.Here are the links to podcasts mentioned in this episodeCCI Sermons https://open.spotify.com/show/72UnJcDWdTnhHnYw25mvGS?si=f35290fc96374854You Can Rest Here (Mazino's podcast) https://open.spotify.com/show/2kvRDpprHpmhFlKDMHbJNm?si=f7d49e4b8c8e4b21By Faith Pod (my episode on it)https://open.spotify.com/episode/59tfPX56HD3mfJFeYjkuR5?si=114305be66ea4440Dealing With Societal Pressure (Eni & I's episode)https://open.spotify.com/episode/7djRMlpwuEZellXNEMNA1p?si=4dd8104830d74dbf--- Send in a voice message: https://podcasters.spotify.com/pod/show/indiacharliecho/message
Hi everyone.
Today is the Nigerian Presidential election, and I'm sure I speak for a lot of people when I say there has been a lot of anxiety around this.
I have felt this and I'm sure you probably have too.
This episode shares how we can let go of this anxiety and play our role in the success of the elections.
..
Stay safe and remember to take care of your mental health.
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Hey there
In this episode, I talk about forgiveness and how the Holy Spirit has taught me to forgive myself and others.
Forgiveness is a gradual process, and if we're being honest, it rarely happens at once. I pray this episode teaches you that you can forgive yourself and others by total surrender to the leading of the Holy Spirit.
Blog post on forgiveness https://ihuomao.wordpress.com/2018/01/20/70x7/
Jenn Johnson - https://www.youtube.com/watch?v=5rMNIDW8Vho
Please rate and review this show/episode and share this episode with your friends.
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Hey everyone.
I hope you're well and taking care of yourself.
In this episode, I look back at 2022 and share the lessons I learnt and how I hope to do better in 2023. Here’s to better things in 2023 and to making more memories.
Please don’t forget to like, share and comment on your favourite streaming platform. It goes a long way in supporting the podcast. Have a lovely day and a happy new year.
PS- Please share your lessons from 2022 in the Q&A box below (exclusive to Spotify)
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Heyyyyyy. I've been MIA for a long minute, but the podcast is back with another episode. In this episode, I'll be talking about acknowledging that my body is going to do its thing sometimes and that it's okay to let it. Please share, follow, leave a review and drop an audio message with your feedback. Ere Wellness https://www.instagram.com/ere.wellness/ Hitomi Mochizuki https://www.youtube.com/c/HitomiMochizuki444 Chocolate https://www.healthline.com/health-news/dark-chocolate-improves-memory-reduces-stress#1 Leave an audio message https://anchor.fm/indiacharliecho/message
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Hello, and welcome to another episode. In the first episode of this 2-part series, I'll be talking about resting while holding down your 9-5. Working a corporate job is not for the faint of heart, and the possibility of burnout is almost always looming in the distance. This is why we must always take out time to rest. Your mental and physical health are top priorities and should be treated as such. I hope this episode is useful to you and helps with maintaining a great work-life balance while at your 9-5. Links Mentioned Breathe: The Power of Your Breath https://open.spotify.com/episode/1p5VLoMHAO957RvbSmdXSQ?si=f48f8ed9aeda47dc Performance Anxiety At Work https://open.spotify.com/episode/6aTnDl2zgVJsm8kipBUcjv?si=37abc6cf42654cf0 Music To Relax To Chill Hits by Spotify https://open.spotify.com/playlist/37i9dQZF1DX4WYpdgoIcn6?si=5573231098084764 My Focus playlist https://open.spotify.com/playlist/5sStA02YxoV1UWaKSbz7ou?si=0a0bc79380b44fda . Please share, leave us a rating and review and follow the podcast on your preferred podcast streaming platform.
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Hellooooo...
I hope we're all doing well, and checking in with our physical and mental health.
In the (solo) episode today, I speak about owning your achievements and why you should never hide them. This episode means a lot to me because it's on a topic that I am passionate about. Making others aware of how awesome you are )from a place of love) encourages you to do even more.
I want everyone to go out there and let the world know just how amazing you are (especially my darling sisters).
Trust me when I say that you're going to enjoy this one.
The bible verse I spoke on (Matthew 5:14) - https://biblehub.com/matthew/5-14.htm
You can leave feedback for me on Twitter https://twitter.com/ihuoma_okpara, or send an email to indiacharliecho@gmail.com
Please like, share and leave a review/rating for us on Apple Podcasts & Spotify. It really helps the podcast.
See you in the next one.
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Hello.
In the (solo) episode today, I talk about performance anxiety, my struggle with it, and how I moved past it. I also share the things I did to get better at my desk at work - stuff which you can apply to any area of your life.
I hope you learn a thing or two from this episode and that you have a great week.
P.S - For listeners on Spotify, we have left a question below. Please tell us how you got over performance anxiety at work, you never know who you could be helping. We also tried the background music in this episode. Tell us how you feel about it in the poll below.
Here's the link to the Ali Abdaal video https://youtu.be/T6hmdrsLQj8
Please share, leave a rating on Spotify and send an audio message/claps in the Anchor app. We would love to hear from you.
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Eniola and I talk about societal pressure and how we've handled it on the podcast today. From the invisible standard set to have your shit together by 30 and all the other unrealistic metrics society has set. All of the questions in this conversation are spontaneous, and our responses are raw and honest. We hope you enjoy this episode and take away something from it.
Remember to share, leave a rating on Spotify and leave us an audio message on Anchor. We would love to hear from you.
Send in a voice message: https://anchor.fm/indiacharliecho/message
In this episode, I speak to two sweet girls, Miracle and Chioma, about their struggles working 9-5 and hybrid jobs. We discuss everything from setting boundaries with work, tips to improve your work-life balance and lots more. This was a fun conversation and we hope you learn a thing or two from our discussion here. Please leave a voice message here on Anchor. Share, favourite and clap for the episode. We would really appreciate it.
You can connect with Chioma on IG @dearchioma and Miracle on IG @_miiraacle__
Send in a voice message: https://anchor.fm/indiacharliecho/message