ValemeeCast: Recent Episodes
Robert Blackford
Valemee Fitness (previously known as Ufit) has a podcast!! Each week we give a rundown of the week's featured exercises, offer at home cardio options, highlight a client and Peggy gives listeners a word of inspiration!
Visit us at our website: https://valemee.com/
Check out and follow us on our Twitter page: https://twitter.com/ValemeeFitness
Link to our Youtube page: https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ
Follow our TikTok: https://www.tiktok.com/@valemeefitness?lang=en
Email us any questions you want answered on the podcast at valemeefitness@gmail.com
In this episode, we discuss Valemee Inclusive Partners, or VIPs! Peggy informs us about what it means to be a partner of Valemee and how accessible the program can be to schools, businesses, day programs and other gyms. We interview Wellness Director of the YMCA in Bellefontaine, and a parent of a client who uses the program at that same YMCA.
Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ
Follow us on Twitter: @valemeefitness
Visit our website: valemee.com
Send in a voice message: https://anchor.fm/valemee/message
In this special episode we spotlight a few of our client's parents. We discuss their experiences with Valemee, how it's impacted their lives and the unique opportunity it has provided! We end this week's episode with an important message from the owner and creator of Valemee, Peggy Mills.
Send in a voice message: https://anchor.fm/valemee/message
In this week's episode we discuss the progress of the gym, Trainer Sarah gives us an insight into her fitness journey and we highlight an awesome client Sarah!!!! Sam discusses shoulder exercises and modifications, then Bobby gives us an update on what to expect from our podcast and YouTube page!
*New episodes weekly
*Check out our YouTube Page for links for exercises and modifications, plus other Valemee content! https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ
EXERCISES AND MODIFCATION LINKS:
Front Raise with Dumbbells: https://youtu.be/gYukilZokao
Front Raise with Medicine Ball: https://youtu.be/v13PWbg0z1E
Front Raise with Sandbell: https://youtu.be/RbLwe4-55Wo
Front Raise with Resistance Bands: https://youtu.be/DcHU0JfnIEc
Medicine Ball Overhead Press: https://youtu.be/V07MBt-sob4
Dumbbell Overhead Press: https://youtu.be/iuTOpIdsyR0
Resistance Band Overhead Press: https://youtu.be/Hc31rnopcNA
Send in a voice message: https://anchor.fm/valemee/message
In this week's episode we focus on the role of provider. We interview two different providers and clients, and let them tell us about their experience as a provider and how it has progressed over time. Bobby and Sam also share what kind of music they like working out to and Peggy gives thanks to the help providers have given to our gym!
Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ
This week's exercises will include elbow and straight arm planks with links to modifications below!!
Expect new episodes every Monday!
EXERCISE LINKS:
Straight Arm Plank: https://youtu.be/RNkedDWQArk
Elbow Plank: https://youtu.be/gO66Bloal9s
Plank on Knees: https://youtu.be/8hpQu6XsJ8U
Bench Plank: https://youtu.be/BoOoc42Pxl8
Send in a voice message: https://anchor.fm/valemee/message
This week we begin our weekly episodes! We discuss some of this week's exercises and discuss the benefits of Sandbells and the Bosu Ball! Sarah shares some of her recent diet tips during the inaugural "Sarah's Suggestions" segment, then we interview two client- turned-trainers Lindsay and Aseyla! Finally Peggy informs our listeners about open gyms and our membership structure.
-Expect new episodes every Monday!
EXERCISE LINKS:
Normal Pushup: https://youtu.be/3NLLLq7werw
Flat Tire Pushup: https://youtu.be/vCdCHKUtsNM
Bench Pushup: https://youtu.be/_HYeUj5NCf4
Wall Pushup: https://youtu.be/t3VVzgepRsc
Send in a voice message: https://anchor.fm/valemee/message
Welcome to our first podcast!! We are excited to share updates, incites and recommendations with our clients and listeners. This episode we introduce ourselves, explain what Valemee is, and share our goals for this podcast. Some of our clients still know the gym as Ufit, but it is now and will stay Valemee. Admittedly, the name Valemee has confused some of our clients. It is a combination of the words "Value" and "Me", with our motto being "Value Me, Empower Me". This week we clarify the name, share what it means to us and ask clients to the same.
Send in a voice message: https://anchor.fm/valemee/message