Weight Release Revolution: Recent Episodes
Bron Martin | Hypnotic Weight Whisperer
Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight.
Bron Martin, the Hypnotic Weight Whisperer, is a hypnotherapist who specialises in weight release for women.
I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the past six years, I've created hypno weight release methods that have worked for thousands of women, in my programs and 1:1 hypnotherapy practice. And now I get to share my expertise and insights with you on this podcast!
Check out these resources I made to support you on your weight release journey.
go.mindkey.com.au/hello <<
There's an abundance of dietary advice across the internet, most of it is rubbish. In this episode I talk about why a health advocate who is spruiking the 'perfect way of eating' does more harm than good. Then I go into detail about how perfectly imperfect I am, and what it really means to have a slim mindset.
I also share a sugar free food, that is delish, but does come with slightly unfortunate side effects for some.
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears. I also talk about farting so if that grosses you out, you have been warned.
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources:
DOWNLOAD: the free Diet Brain Break Up hypno
WATCH: the Weight Release Breakthrough Workshop
CHECK OUT: hypnos on Bron's YouTube channel
LISTEN: to the Beyond Bariatrics podcast
BUY: the $37 Overcome Emotional Eating program
FOLLOW: Bron on Facebook
If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au
Big love,
Bron xo
If you've ever been to the Doctor, and they've worked out your BMI and you've left with a heavy heart and a label on your body THIS EPISODE IS FOR YOU!
We're going to dive into:
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Why I call the BMI - the Bullshit Measurement Indicator
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How to advocate for yourself with a health professional, who is focused more on your weight than the reason you're there in the first place.
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A delicious and nutritious snack, which I've been loving even before it went supermarket mainstream. #thathipsterlife
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One of the crazier weight loss snake oil products that keeps popping up in my Facebook feed.
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources:
DOWNLOAD: the free Diet Brain Break Up hypno
WATCH: the Weight Release Breakthrough Workshop
CHECK OUT: hypnos on Bron's YouTube channel
LISTEN: to the Beyond Bariatrics podcast
BUY: the $37 Overcome Emotional Eating program
FOLLOW: Bron on Facebook
If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom of the app to find the ratings and review section).
5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
In exchange for your review, I'd like to show you my appreciation by gifting you a free hypno recording that has never been released anywhere else. It's a beautiful hypno that makes you feel fabulous! Just take a screenshot of your review and email it over to team@mindkey.com.au and my team will send you the hypno to download and keep forever.
Big love,
Bron xo
You know when you're shining your halo in the morning because you made yourself a salad for lunch, but you're left wondering what went wrong in the evening, as you're lying on the couch covered in crumbs... yeah, that's when our saboteur steps in and takes over, scuppering any progress we make.
In the latest episode of Weight Release Revolution, I share the five weight release sabotaging parts of your personality. When I've shared this information before people are astounded at how well it sums it up for them!
We also explore:
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What our unmet needs are and how we turn to food to fill that need.
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What do to when that sabotaging part of your personality is in the driver's seat, steering you off course.
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How to take your power back over food that calls your name from the fridge / pantry / freezer. EAT MEEEEEEEE!
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The latest diet fad that's having a popular moment. Just because Dr's are doling it out, it doesn't mean it's a legit (or effective) long term solution.
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources:
DOWNLOAD: the free Diet Brain Break Up hypno
WATCH: the Weight Release Breakthrough Workshop
CHECK OUT: hypnos on Bron's YouTube channel
LISTEN: to the Beyond Bariatrics podcast
BUY: the $37 Overcome Emotional Eating program
FOLLOW: Bron on Facebook
If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section).
5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
In exchange for your review, I'd like to show you my appreciation by gifting you a free hypno recording that has never been released anywhere else. It's a beautiful hypno that makes you feel fabulous! Just take a screenshot of your review and email it over to team@mindkey.com.au and my team will send you the hypno to download and keep forever.
Big love,
Bron xo
In the latest episode of Weight Release Revolution, I share with you the steps I took to finally stop loathing myself and my body. From not being able to look at myself in the mirror, to dancing naked in front of it, giving myself a little wink and saying "I'd tap that" is quite a life upgrade.Everyone deserves that feeling and we don't have to wait until we're the perfect weight, size and shape (for us) to have it.
We also explore:
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How to move away from critical thoughts and comments about your body and into looking at yourself in the mirror and loving what you see.
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Why loving your body changes EVERYTHING!
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How to move past what other people have said about your body, and a cruel body comment my ex-husband said to me.
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Fibre (or fiber for you guys in the US) - is it a magical, miracle, 'weight loss' cure-all, as touted by an 'influencer' dietician?
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How a plant, usually associated with yoga, is also a delicious snack.
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.
Check out the resources here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here and find more hypno recordings on my YouTube channel here - including the 8 hour, overnight, self love hypnosis recording that I discussed in this episode. If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
On this episode of Weight Release Revolution, I share:
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The best food to eat, and not eat, to release weight (and it's not what you think).
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A well stocked fridge - ideas and inspiration.
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What cures an upset belly, super fast.
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The most barbaric and ridiculous diet invention that takes the power away from the wearer, making them feel like they can't be trusted around food.
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How our brain is always listening and how it doesn't see the humour in our jokes.
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.
Check out the resources here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here and find more hypno recordings on my YouTube channel here. If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
On this episode of Weight Release Revolution, I share:
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The insights into my life long never ending diet insanity, and what it looked like to reach rock bottom, before I repaired my relationship with my body AND with food
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How I released 27 kilos / 59 pounds, and why I put on weight recently
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My favourite product of the moment, and a food that isn't as healthy as you think it is!
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.
Check out the resources here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here and find more hypno recordings on myYouTube channel here. If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
On this episode of Weight Release Revolution, I share:
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The loss vs release semantics and why they make such a big difference to your overall weight release goals
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What your brain misses most when you're on a diet, and why
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How putting 'treat' food on a pedestal creates a super unhelpful brain connection
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.
Check out the resources here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here and find more hypno recordings on myYouTube channel here. If you want to get in touch with me, then you can direct message me on social media, or send an email to team@mindkey.com.au
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
Full disclosure: I'm a passionate potty mouth, so only subscribe to this podcast if my salty language isn't going to offend you.
Here's a super quick intro into what you can expect from the Weight Release Revolution podcast. Who it's for and why it's worth a listen. Check it out!
If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types that ruin your weight release, and fabulous programs to suit most budgets.
Check it out here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here and find more hypno recordings on myYouTube channel here. If you want to get in touch with me, then you can direct message me on social media, or send an email to team@mindkey.com.au
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
Full disclosure: I'm a passionate potty mouth, so only subscribe to this podcast if my salty language isn't going to offend you.