The Work of Becoming: Recent Episodes
Dr. Karin Nordin
This is a podcast about self-improvement.
But this is a podcast about self-improvement from a place of love. From a place of excitement. From a place of creation, not remedy.
Five minute episodes that will help you become the person you want to be -- and become the person who wants to be exactly who you are.
Today’s episode is all about the one pattern that I see all the time in people that is preventing them from becoming the person that they want to be. I talk to people all the time about change, and what I’m finding over and over again is that people can tell me everything they don't want in their lives, but they cannot clearly articulate to me what they do want in their life, how they want to feel, and what habits they want to adopt.
In this episode, we’ll discuss avoidance goals and the Core Four set of values to identify how we want to feel in our lives. If you need help figuring out how you want to feel, how your future self feels, what values your future self embodies, join us in Alliance Coaching!
Key Takeaways:
- 1:01 - Avoidance Goals
- 2:11 - How Do We Want to Feel?
- 2:56 - Core Four Set of Values
Resources:
Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
Join Change Academy: https://bodybrainalliance.com/change-academy/
Alliance Coaching Application: www.bodybrainalliance.com/applynow
Alliance Coaching: https://bodybrainalliance.com/coaching/
Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
Transcripts Available at: https://bodybrainalliance.com/blog/
I have an exciting announcement! Today I made the decision to enroll in Alliance Coaching as a behavior change coaching client!
In today’s episode, I’ll be talking a little bit about what brought me to this decision, why I chose this, and hopefully give you some insight as to why people might choose to coach with us, and why someone might need or want a behavior change coach. I know that when shit hits the fan in a lot of areas, it’s hard for me to prioritize myself, but having a coach essentially holds me accountable to showing up for me.
Key Takeaways:
- 0:44 - Struggle to Get Back into Routine After a Chaotic April
- 3:26 - I Was Not an Objective Viewer of my Own Life
- 4:18 - Expert Opinion
Resources:
Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
Join Change Academy: https://bodybrainalliance.com/change-academy/
Alliance Coaching Application: www.bodybrainalliance.com/applynow
Alliance Coaching: https://bodybrainalliance.com/coaching/
Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
Transcripts Available at: https://bodybrainalliance.com/blog/
Welcome to another Q&A episode of The Work Of Becoming podcast! The question we’re discussing on today’s episode is how to handle rest and overwork as an entrepreneur. I’ll debunk a few general ideas around overworking as well as discuss three things I think about in terms of rest and overwork as an entrepreneur.
If navigating rest and overwork while increasing your quality of work is something you want to work on, we work a lot with our clients in one-on-one coaching on this. If you are an entrepreneur and you have control over how much you work, I would encourage you to play with balance. It might very well be that when you work less you are actually a better version of you and your quality of work increases.
Key Takeaways:
- 0:55 - The Idea That we Need Discipline to Manage our Thoughts
- 2:16 - The Idea That More Work Equals More Results
- 4:11 - Don’t Forget Who You Are Outside of Your Work
Resources:
Submit Your Question Here: https://forms.clickup.com/43246941/f/197tax-3887/DN2CTAIOMY6AZY75ZE Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
Join Change Academy: https://bodybrainalliance.com/change-academy/
Alliance Coaching Application: www.bodybrainalliance.com/applynow
Alliance Coaching: https://bodybrainalliance.com/coaching/
Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
Transcripts Available at: https://bodybrainalliance.com/blog/
I was really interested in this concept of Uplifts, and I recently started playing around with integrating more Uplifts into my routine. An uplift is a mindful moment of joy in your day. These Uplifts can deeply benefit us by protecting us from stress.
In today’s episode, we’ll be talking all about a daily walk as well as the psychological construct called Uplifts, and I’ll dive deeper into one of the main ways I have incorporated Uplifts into my daily life. We’ll talk about how outside exposure, a daily walk, Uplifts, and how all of these things put together can be transformative for our mental health.
Key Takeaways:
- 0:16 - Change Academy Researchers
- 1:24 - Uplifts
- 3:07 - A Daily Walk
Resources:
Submit Your Question Here: https://forms.clickup.com/43246941/f/197tax-3887/DN2CTAIOMY6AZY75ZE Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
Join Change Academy: https://bodybrainalliance.com/change-academy/
Alliance Coaching Application: www.bodybrainalliance.com/applynow
Alliance Coaching: https://bodybrainalliance.com/coaching/
Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
Transcripts Available at: https://bodybrainalliance.com/blog/
Summary: In this episode of The Work Of Becoming podcast, we’re going to discuss people pleasing and moving the focus to what it is exactly that you want for your life. Now, you don't have to go from people-pleasing tendencies all the way to holding yourself to exactly what you want without settling. That is an immense journey in and of itself. But, I do want you to start off with this baby step: identify what you actually want. This is really, really, really important, particularly in the month of December. Listen in to find out why! Key Takeaways: 0:09 - Benefits of Working With a Coach as a People Pleaser 2:19 - Identifying What You Really Want 3:49 -Setting Goals for the New Year Based on Your Desires Resources: Alliance Coaching: https://bodybrainalliance.com/coaching/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/
This episode is a big rant about how important it is to prioritize what's functional over what's optimal. As always, transcripts will be available at bodybrainalliance.com/blog.
In this episode, we talk about the most common mistake I see people make on their change journey. As always, transcripts will be available at bodybrainalliance.com/blog.
In this episode, we talk about the mindset shift from consistency to frequency. As always, transcripts will be available at bodybrainalliance.com/blog.
In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
In this episode, we talk about what a capturing system is and why you need one. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
Today's tiny purpose and flow tip is all about SUNDAY RESETS! As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
In this episode, we talk tips for making those boring repetitive tasks into something fun. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
Today, we talk about the myth of "tiny tasks", and what you should think about instead. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
In this episode, we talk about the signs, symptoms, and solutions for procrasti-planning. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
In this episode, we talk all things chip dip & "helpful" eating. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
In this podcast, we talk all things self-care. As always, our transcripts are available via bodybrainalliance.com/blog
This episode is all about MAKING ADULT FRIENDS - how it's hard, how you can do it, and my personal journey this past year. As always, transcripts will be up shortly on the blog!
In this episode, we discuss all things MORNINGS -- and I reveal my personal practice to start the day as my future self. As always, podcast transcripts are available at bodybrainalliance.com/blog.
In this episode, we discuss meeting ourselves where we are at. Do you really need to change, or do you simply need to accept? As always, transcripts are available at bodybrainalliance.com/blog
In this episode, we discuss all things future-focused: When to be optimistic, how it can be beneficial, and why you MIGHT be doing the wrong "what if's." As always, transcripts are available at bodybrainalliance.com/blog
Welcome to the very FIRST episode of The Work Of Becoming.
Here's what's always true:
- Podcast transcripts are available at bodybrainalliance.com/blog
-