Inspirational Rants with Joe Carabase: Recent Episodes
Joe Carabase
Authentic - real talk about getting your mind right about all things life/fitness/training/work and acceptance of being a messy ass human!
If you're wondering why you are not where you want to be, it's likely one (or more) of these Enemies of Progress are at play. In part 1/2, we're going to explore #1-6. In part 2/2, we're going to explore #7-11 as well as a 3 Step To Progress Battle Plan.
If you're wondering why you are not where you want to be, its likely one (or more) of these Enemies of Progress are at play. In part 1/2, we're going to explore #1-6. In part 2/2, we're going to explore #7-11 as well as a 3 Step To Progress Battle Plan.
At the root of every internal struggle is Self Sabotage. I work with a lot of smart and successful people who say they come to me for fitness and nutrition, but really it's to help get them out of their own way. We are our own worst enemies and Self Sabotage is at the crux of it all.
You have those small bits of 'I wish something went different from what it was'. If you can just pay attention to that and observe that feeling. Cause a lot of us often times are so damn busy, things happened that are like, "This sucks! I wish this was different. I wish this was better!"
You're gonna mess up. There's gonna be times when you feel bad for no good reason. You're gonna have moments where you feel like you fail. But that's okay! It's part of being human.
For many years, my purpose was helping other people get in the best shape of their lives. And really, my purpose for training, it's still is my purpose as a professional but my purpose for training was more indirect.
Everything in our life is instant. And because of that, there are so many distractions. Like think back, 50-60 years ago, nothing was instant. Everything has changed dramatically.