Soaking up Sunshine: Recent Episodes
Sash sun
A podcast all about starting or continuing your growth journey. This journey will be full of self love, happiness, and creating your own sunshine. Support this podcast: https://anchor.fm/sashsun/support
Hey y'all today's episode is going to be all about JOY. How to achieve more joy through mindset shifts, finding the silver linings, and gratitude. I hope this episode helps. I will talk to you all in the next one!!
xoxo, @SunshinewithSash
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Hey y'all! In today's Soaking up Sunshine episode, I am sharing tips, tricks, and ways to love yourself fully. At the end of the episode, I share faith-based ways to love yourself and a bible verse that can help during this journey. I hope this episode helps you and that you can realize how worthy of love you are. :)
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! Firstly, I apologize for not uploading a podcast episode for so long. I hope this episode is helpful and can help you realize that we all deserve to live as the best version of ourselves.
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey Y'all! I am talking about one of my favorite tips when it comes to growth...
GRATITUDE!!
Gratitude can allow us to be more positive and it can also stop us from taking things for granted.
I am grateful to have this podcast and to be able to share self-growth tips. I am grateful to everyone who listens to this podcast. Thank you so much.
xoxo, Sash :)
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey Y’all! In today’s episode I will be sharing how to overcome feeling bored. The ways we can reframe our thoughts about boredom, finding a balance, and doing the things we really want to. Xoxo, @SunshinewithSash--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's episode, I am sharing how to begin and build friendships. I hope this episode can help you realize how everyone is so different and with that, friendships are all so different as well. I hope we are all able to have friendships that make us feel loved, cared about, and heard.
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's episode, I'm talking about forgiveness. I'll be talking about how difficult it is, how much it can free us from bitterness and resentment, and how we can shift our mindset about how others have treated us in the past. I really hope that this episode helps!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey, y'all! In this episode I am going to be sharing the ways we can stop taking things so personally. Maybe we think someone is upset when they don't answer us right away or think the worst when someone's tone shifts. I am going to help you to change your perspective on these issues.
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In todays episode I am going to be talking about protecting your peace. The different mindset shifts we need to have as well as actual practical ways we can protect our peace and make decisions that can benefit us for the future!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey, y'all! In today's episode, I'm going to be talking about how to blossom into your best self I'll be sharing tips and tricks and various mindsets that we should have to actually work hard and be the person that we have always wanted to be I hope that this episode helps you and I hope that you feel excited and motivated to start on this growth journey!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'al!l In today's episode I am going to be talking about how to actually stick to Your New Year's resolutions as well as sharing some of my resolutions and reminding you to be kind to yourself while trying to stick to these resolutions because we have our whole lives to grow and become who are meant to be!
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Hey y'all! in today's episode I'm talking about how you can find joy in the waiting seasons. ]I know how hard it can get and how discouraging it might feel... So I will be sharing different ways that you can reshape your mindset, shift your perspective, and stay in the present moment
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all in today's episode I'm going to be talking about how not to let the little things ruin your day week month year or even life. I hope this episode can help some of you to be able to not worry about things that you cannot change or control!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In todsy's episode I am sharing the various tips for how our faith and trust in God can overcome worry and anxiety. I hope this episode can help you!!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
hey y'all! Today's episode is all about how to stop finding your worth in your looks and instead find your worth in your character and how you treat other people. I am sharing ways you can reframe your mindset and shift the way you think to be more positive towards yourself and other people. I hope this episode helps!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's epsiode I am sharing what convictions are and how to grow your convictions and your relationships with God. I hope this episode helps you!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's episode, I am sharing the different tools you can use to be more open-minded and understanding of different perspectives. I hope this episode helps and that you can be more accepting and understanding!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey, y'all! In today's episode, I am talking about the different ways you can limit your expectations of others, yourself, and of situations. These tips are some things I have used in my very own life to change my perspective and enjoy where I'm at!
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's episode, I am sharing the different methods you can use to turn your day around. I wanted to make this episode because of the phrase, 'a bad moment doesn't have to equal a bad day.' This is so true and I am discussing the different techniques you can try to make this a reality.
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey Y'all! In today's episodes, I am sharing the relaxation techniques I have learned and implemented into my life. I hope these tricks can also help you navigate some non-relaxing situations.
xoxo,
@SunshinewithSash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all today's episode is all about looking on the brighter side of things. I know when life is difficult it can get hard to think about the positives in life so here are some things that have helped me when I've gone through rough patches!
xoxo,
@SunshinewithSasha
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! I know rejection can spur up so much negativity and bad self-image. This is why I wanted to share this episode so that you can remember that rejection is just the beginning of a new life path and new beginnings. I hope this episode helps and I hope you will continue to speak kindly to yourself! <3
Xoxo,
@SunshinewithSash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey Y'all today's episode is all about doing the things that make you nervous but you know will be so beneficial for you in the long run! I hope that this episode inspires you and encourages you to take that step you might have been too nervous to. You got this! I believe in you.
xoxo,
@SunshinewithSash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey Y'all! In today's episode I am sharing ways that you can place God at the center of your life.
I first wanted to share that I never and will never judge anyone that does not share the same beliefs as me. I want to be clear that I am welcoming of everyone and I hope that this episode simply encourages those people that wish to develop a deeper relationship with God, as opposed to coming across as pushy.
xoxo,
@SunshinewithSash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey Y'all! In today's episode I am sharing ways you can become a better listener. Listening has not always been my strong suit so I am in the same boat as you if you're feeling the same way. I hope this episode can help!
xoxo,
@SunshinewithSash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! You are so worthy. In this episode I am sharing the ways you can begin to see how worthy you truly are. I hope these tips and tricks can help!
xoxo,
@SunshinewithSash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's episode I am talking all about... Grace! What grace means to me, giving grace to yourself, and giving grace to others. I hope that this episode can allow you to not only shift your mindset but also strenghten your relationship not only with yourself but also with the people around you!
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's episode I am sharing how you can actually begin trust God more and trust in His plan for your life! I hope that this episode is able to help you and allow you to grow your relationship closer with God.
xoxo,
@Sunshinewithsash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's episode I am sharing how you can become more patient while also sharing the benefits of patience and the ways it can help your everday life. I hope this episode can help you as much as it has helped me!
xoxo,
@Sunshinewithsash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey Y'all! In today's episode I wanted to share the different ways you can pray as well as how beneficial praying can be in your life. I hope this episode can maybe inspire you to strengthen your relationship with God and grow closer to him. I really hope you enjoy this episode! (This might be my favorite episode...)
xoxo,
@Sunshinewithsash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! In today's episode I am going to share how you can stop letting your situations define you and keep growing through the circumstances you are going through! I hope this episode can help you become the best, strongest version of yourself!
xoxo,
@Sunshinewithsash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey y'all! Today's episode is all about motivation. There are so many benefits to motivation like acheiving your goals, dreams and plans. So I thought I would share the ways that we can self motivate and give ourselves the push we might need to achieve our goals. I hope you enjoy today's episode!
xoxo,
@Sunshinewithsash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey Y'all! Today's episode is all about mindset and the idea that we are "behind" in life. This idea that we should be following a specific path. Well guess what? Everyone's path is so different and unique to them. I hope this episode can help you!
xoxo,
@Sunshinewithsash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey, Y'all! In today's epsiode I am going to share the tips and tricks that I have learned for gaining confidence in myself. I hope that this epsiode can help you build on your self-love and self-confidence. We all deserve to be confident!!
xoxo,
@Sunshinewithsash
Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Hey, y'all! Thank you for listening to this episode of the Soaking up Sunshine Podcast. In today's episode I am sharing the tips that have allowed me to get over my fear of missing out, also known as FOMO. I hope these tips can help you overcome the feeling of missing out as well.
xoxo,
@Sunshinewithsash
--- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support
Settling: Accepting something that you do not find desirable for fulfilling in your life. Don't just settle in your life. Have the most worthwhile relationships, friendships, and jobs. Don't just survive in life, live.
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In today's episode, I am sharing all the tips and tricks that have helped me get over someone, whether a friendship or a romantic relationship. I hope this episode can help you through a tough time and see the light at the end of the tunnel.
xoxo,
@Sunshinewithsash
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
Hey, y'all! In today's episode I am talking all about the common piece of advice: Just be in the present. I have heard this phrase for so many years and it always brought up the question, "well... how am i supposed to do that?" I hope this episode can help you answer that question yourself and give you tips and tricks on how to be more in the present moment!
xoxo,
@Sunshinewithsash
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
Hey, y'all! With Valentine's day passing I wanted to share that you are not alone in your feeling of loneliness. There are so many ways you can reshape your mindset and your habits to feel less lonely in this big world. I love you, you are loved, and you are not alone.
xoxo, @Sunshinewithsash
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
Hey, y'all! In this episode I am sharing the ways you can strive for and hopefully live a more fulfilling life. I share tips like journaling, surrounding yourself with uplifting people, and sticking to your values and beliefs.
xoxo,
@SunshinewithSash
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
Hey, y'all! In today's episode, I am talking all about the ways that you can find or create yourself. Finding yourself can teach you about who you are and creating yourself can help you become the person you truly want to be. xoxo. @Sunshinewithsash--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
Hey, y'all! In this episode, I am talking about my techniques to create peace within myself. I hope the advice I share can also resonate with you and help you find the peace you may be longing for!
xoxo, @Sunshinewithsash
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Hey y'all! In this episode I am talking about the lessons I have learned to help me become less fearful and more fearless. Some of these lessons have helped me through tough seasons of anxiety, worry, and catastrophic thinking so I hope they can help you as well!
xoxo, @Sunshinewithsash
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
Hey, y'all in today's episode I am going to be talking about the different tips and tricks I have learned for making new friends! I hope these tips can be helpful for you and hopefully allow you to meet wonderful people that add happiness and sunshine to your life!
xoxo, @Sunshinewithsash
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
Hey guys! In today's episode, I am taking a bit of a more laid-back approach and sharing with you the tips I have learned to keep resolutions throughout the year and even including some of the goals I have made for the year! I hope you love this episode!!
xoxo, @Sunshinewithsash
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
Hey y'all! In today's episode I will be sharing the most important lessons I have implemented throughout 2022! I hope this episode can give you advice for 2023 and the years to come. Happy New Years!!!
xoxo, @Sunshinewithsash
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Hey y'all! In today's episode I am discussing the things you can do to thrive during your final exams. I am sharing some study tips, and tips on not procrastinating. I hope this episode can help you! Good luck on your exams!!!
xoxo,
@Sunshinewithsash
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sashsun/support
In today's episode I am talking all about something that brings me sunshine. I am sharing a bunch of facts about the World Cup! I hope this episode can help you understand and enjoy this month long competition!
xoxo,
@Sunshinewithsash
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey y'all! In today's episode I am talking about how to be a better friend! I hope this episode can help you become the friend that you have always wanted for youself.
xoxo,
@Sunshinewithsash
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
Hey, y'all! Setbacks are not fun and they are definitely not ideal. In this episode, I am going to be talking about the things that have helped me and are currently helping me in this season of my life. I hope that this episode helps you to overcome the negative hurdles you are facing. <3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
Hey, y'all! I'm sure you have heard the phrase love your neighbor before. If not, the phrase refers to loving every around you regardless of differences or disagreements. I hope that this episode can help you learn how truly love the people around you. Maybe this episode can even shift the way you view those you are surrounded by. xoxo, @Sunshinewithsash
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Hey!! Long time no talk (I'm sorry about that). In today's episode, I am talking all about the things that I have done to help with my anxiety. Now I know these tips won't help everyone but I really hope you can leave this episode with some new tips and tricks to try to help.
xoxo, @Sunshinewithsash.
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Hey, y'all! In this episode, I am talking all about finding ways to brush off other people's negative opinions. I hope this episode will help you to value your own opinion over the negative opinions and comments of other people. I also hope you will start or continue your growth journey with me!
xoxo, @Sunshinewithsash
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
In today's episode I am going to be touching on heartbreak. I hope that this episode can help you heal your heartbreak or at least make things a little less hard. Please know that you are beautiful, worthy, and loved.
xoxo, @Sunshinewithsash
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
Hey, Y'all! In today's episode, I am talking all about doing things alone. I know it might seem scary but there are so many benefits to taking a few solo days. I also have some ideas of what you can do if you're struggling to figure it out!!
Xoxo, @Sunshinewithsash
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Hey, y'all! It has been one whole year since I started this podcast! I really hope my episodes have helped you in the past year and will continue to help you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
Hey, y'all!! In today's episode, I am going to be talking all about validation... what it is, the different types of validation, and how to stop seeking it. I hope this episode will help you find approval and acceptance within yourself and not from other people.
xoxo, @Sunshinewithsash
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
Hey, y'all! In today's episode, I felt inclined to discuss a topic that is very important to me. That topic is: We are all created in the image of God. This phrase can make us feel empowered and beautiful in who we are. Not only this, but it will enable us to gain acceptance from God rather than the people around us. We are all created in the image of God so we all have God-given traits that help us move forward in life and do what we are called to do. I hope this episode helps you realize how beautiful, accepted, and worthy you are. God bless.
xoxo, @Sunshinewithsash
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey y'all! In this episode I am talking all about screens! Whether it's a phone, or TV, or computer screen. I'm letting y'all hear my 4 best tips for really getting rid of 8+ hours of screen time!
Xoxo, @Sunshinewithsash
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Hey!! I know this sounds like a silly topic, especially coming from a self-help podcast... trust me I know! But there are always different ways that people respond to self-help can experience either incredible growth or being incredibly overwhelmed. I hope this episode can help you become a little less overwhelmed by the idea growing!
xoxo, @Sunshinewithsash
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Heyy! In today's episode I am going to be talking about 4 different attachment styles and how these can play a role in your relationships. I hope this episode helped you discover your attachment style and maybe even improve the relationship you are in or plan to be in! I really hope you enjoy!
xoxo, @Sunshinewithsash
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Hey, y'all !! In this episode, I will be discussing my journey with religion and the things that have shaped my relationship with God. This episode is not meant to push anyone into religion or force my beliefs onto others. I love and respect everyone's religious beliefs and choices, regardless of what religion you practice or if you even follow any religion. You are loved. This is just my journey :) Catch you in the next episode!
xoxo, @Sunshinewithsash
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Heyy! In today's episode, I'm talking all about The Ex Talk by Rachel Lynn Solomon. Hope you like it :)
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Hey! In today's episode, I'm talking all about red flags. What are they, how to decide if something is a red flag, and specific examples. Hopefully, this episode can save you from a tricky situation or help you figure out if something can turn into a bad situation.
xoxo, @Sunshinewithsash
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I will be doing something different in this podcast episode! Today I'm talking all about the Young Adult science fiction book, Red Queen by Victoria Aveyard! I hope ou enjoy :)
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In today's episode, I'll be talking all about relationships (romantic or platonic) and how to know if they are right for you! I hope you will start or continue your growth journey with me :)
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Hey guys! In this episode, I am talking all about the three-letter word... EGO. Not only what it is, but why it's bad, and how to get rid of it in your life. I hope you will listen and I hope you will start or continue your growth journey with me! :)
Xoxo, @Sunshinewithsash
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In today's episode, I tried something a little bit different! I attempted the video component of anchor!! I will be talking about ego and the negative impacts it can play on your life. Not only this but ways to get rid of ego and better yourself. I hope you will start or continue your growth journey with me!
Xoxo, @Sunshinewithsash
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Okay... I know that title seems dramatic, but seriously, this lesson is so so important to me and helped me so much. I hope this lesson can help you too!! :)
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Have you ever heard of the phrase, everything happens for a reason? This phrase is very similar to the one I am going to be talking about in this episode. I will be discussing how sometimes we can't see what is best for us and other forces like the universe and God have better, more exciting, things in store for us. I hope you will start or continue your growth journey with me!
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Hey!! In today's episode, I am going to be talking all about bad days and the possibility of overcoming the tough times in your life. I hope this episode can help you remember that there are good days ahead and calmer seas coming. If you like this episode I hope you will choose to start or continue your growth journey with me! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
In today's episode, I will be highlighting the tips and tricks I have obtained on how to get rid of comparison. These tips have truly changed my perspective on who I am and who I was created to be. I learned that I am here to fulfill my life's purpose. I hope this episode will help you get rid of comparison and allow you to continue your growth journey. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
Since we are nearing the holiday of love I wanted to talk about why it is okay to be single. It might take a while to break the habit of convincing yourself that you need a significant other but it is possible. I hope you will start or continue your growth journey with me. :)
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In today's episode, I will be talking all about the enneagram type 9 or "The peacemaker." I will be discussing how you can grow as a type 9 and develop healthy habits. I hope this can help you if you are a "peacemaker" or allow you to better understand the type 9's in your life. Most of all I hope you will start or continue your growth journey with me. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode, I will be talking all about the enneagram type 8 or "The Challenger." I will be discussing how you can grow as a type 8 or build healthy habits. I hope this episode can help you if you are a type 8 or help you understand the type 8's in your life. Most of all I hope you will stat or continue your growth journey with me. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode, I will be talking all about the enneagram type 7 or "The enthusiast" I will discuss ways you can grow as a type 7 and build healthy habits. I hope this episode is able to help you if you are a type 7 or is able to allow you to understand the type 7's in your life. Most of all I hope you decide to start or continue your growth journey with me. :)
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In today's episode, I will be discussing the enneagram type 6 or "The Loyalist." I will be discussing ways that you can grow as a loyalist and build healthy habits. I hope this episode can help you if you are a loyalist or allow you to understand the other type 6's in your life. Most of all I hope you will start or continue your growth journey with me. :)
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In today's episode, I will be discussing the enneagram type 5 or "the investigator." I will be discussing ways that you can grow as a type 5 and the healthiest habits you can take on. I hope this episode can help you better understand yourself if you are a type 5 or understand the people around you. I also hope that you will start or continue your growth journey with me. :)
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In today's episode, I will be discussing the enneagram type 4, "the Individualist." I will be talking about ways to grow and build good habits. I hope this episode can help any individualist that may be listening or maybe if you know a type 4 in your life. Most of all I hope this episode will help you start or continue your growth journey with me. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, I will be talking all about the enneagram type 3, also known as "the achiever." I will be discussing ways to grow and build good habits. I hope this episode will give you more insight into yourself If you are a type 3 or into the other achievers in your life. Most of all I hope you will start or continue your growth journey with me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode I will be talking all about the Enneagram type 2 or "The Helper." I hope this episode can give you more insight into yourself if you are a type 2 or into anyone around you that happens to be a type 2. I also hope you will start or continue your growth journey with me. :)
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In this episode I will be talking all about the enneagram type 1, aka the 'reformer.' I hope this episode is helpful to anyone that is a type 1 or has any type 1's in their life. Maybe this episode could even convince you to take the enneagram for yourself :) Lastly, I hope you will start or continue your growth journey with me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Since we are nearing the new year, I will be sharing the biggest lessons I learned throughout 2021. I hope these lessons can follow you into 2022 and play a big role in your life as well. :)
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Have you ever heard a phrase that completely changed your perspective on everything? Well in this episode I will be telling you the phrase that left such a strong positive impact on my life. I hope this helps you start or continue your growth journey with me :)
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In this episode I will be discussing the ways you can make life easier on yourself! Hopefully, these tips can help you limit the hardships you are facing and eliminate the limiting beliefs. I hope you will start or continue your growth journey with me! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
In today's episode, I will be discussing the phrase "you have to calm down" and explaining the techniques you can use to actually feel calmer! I hope this helps you to relax and feel less stressed or anxious. :)
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In this episode, I am joined with my first-ever guest! The guest on today's episode has completely shifted my view on kindness and being kind. Hopefully, this episode can also alter the way you perceive being nice to others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, I will be giving a rundown of what the Enneagram test is. Hopefully, this can convince you to take the test or even to have your loved ones take it also!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Journaling is not only good for your personal growth but also for your relationships. In this episode I will be discussing the different ways to journal, how to actually get into journaling, and the various benefits that keeping a journal can bring.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this quick little snippet, I am highlighting the goal of my new segment soaking up sports. I will be discussing the basics of many sports while also giving a rundown on what is happening periodically. I hope this segment can teach you a thing or two about sports that you have been seeing!
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That title might seem a little harsh... sorry! In this episode, I will be talking about all the possible ways to get over someone. Maybe this someone is a boyfriend/girlfriend, or someone you really like that doesn't like you back. I will be sharing tips that have tremendously helped me in the past and hopefully help you too!
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In this episode I will be discussing the importance of habits. Not only how they can change our lives but the significance of them. I will be discussing the importance of not taking rituals too seriously and being kind to yourself. I hope you will start or continue to build habits with me. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support
The journey to self love can be tricky and long. Loving yourself is such a beautiful goal that is joined by dedication and commitment. In this episode I will be discussing why it is so crucial to love yourself and steps you can take to get there. I hope you will start or continue your self love journey with me.
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In today’s episode I will be walking you all through the steps I took to begin my growth journey. I want to remind everyone that growth is not linear, sometimes there are bumps in the road and that’s okay!!! I hope you will start or continue your growth journey with me. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The rundown on what it means to soak up sunshine. Along with insight on my purpose for starting this podcast. I hope you will start or continue your growth journey with me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sashsun/support