The Joyful Soul Coach: Recent Episodes
Lindsay Marie
Feeling all the negative thoughts and emotions that just won't stop? Try these exercises to break them!
How can reading fiction help you to heal, cope with your emotions and move forward? Listen in with Lindsay Gibson and learn 6 ways it does all of this and more!
“How do I become more confident?”The answer is: You take the next step. Truly, each step of action we take toward our healing, our goals, and shifting into the life we want while also rising up from the life that tried to take us down gets us closer to feeling confident.
Join Author Lindsay Gibson as she dives into her latest release Fly Away Summer and main character Lana's story of grief and what she struggles with the most throughout the story - triggers!How can we learn to take back triggers in our lives? And move forward!
In this second audio, Lindsay shares all the creative outlets you can start to utilize to help you rebuild your neuroplasicity and move through your triggers. She also shares a few basic somatic exercises!
In this third audio, Lindsay shares the most foundational trick to getting your sleep and health back in order through sunlight!
Listen how I connected with my four-year-old daughter to begin to draw us closer - helping her to understand what I felt and how she felt too about all she had been through with me. This is how I talked to her about her birth...