Are you attuning to your partner’s needs, or projecting your fears onto them? This week on Sex Love Psychedelics, we’re diving into the delicate dance of communication in intimate relationships. From fears of rejection to cultural conditioning, I explore how self-awareness and presence can shift the way we express desires, needs, and boundaries. Because when it comes to creating a long-lasting, conscious relationship, communication isn’t just important—it’s everything.

In this episode you’ll hear:

00:06 Tackling those love, sex, and dating hurdles!

04:30 Are you attuning or just guessing?

15:08 The Role of Words in Communication

21:25 Breaking Free from Cultural Conditioning and Barriers

30:02 Keeping it Real and why congruency is a Total Game-changer

34:56 Practical Tips to Up Your Communication Game

35:39 Addressing Internal Beliefs and Conditioning

36:51 How Therapy Helps Improve Communication

LINKS FROM THE SHOW

SexLoveYoga: Sensual Awakening Course - https://sexloveyoga.mykajabi.com/sensual-awakening

Exhale: Femme Ketamine Retreat - https://learn.sexloveyoga.com/exhale

WANT MORE?

Join me for my monthly Un.done Classes - http://learn.sexloveyoga.com/come-undoneExhale Sensual Ketamine Retreat in Malibu January 23-26, 2025 - https://learn.sexloveyoga.com/exhaleErosynthesis + Entheogens Masterclass - https://learn.sexloveyoga.com/exhale

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In this episode of Sex Love Psychedelics, I’m chatting with the incredible Maryn Azoff to dive into the magic of vocal activation and how it can take your pleasure, manifestation, and self-empowerment to new heights! Recorded on Election Day (perfect timing to talk about the throat chakra and owning our voice), we uncover how vocal practices like chanting create juicy energy shifts that amplify intimacy, unlock self-expression, and connect us with our wild, authentic selves. Tune in for this playful, powerful conversation on finding your voice and using it to create your reality!

In this episode you’ll hear:

00:06 Kicking Things Off!

05:52 Unleashing the Power of the Throat Chakra (and Letting Go)

09:07 Tongue & Voice Magic for Manifesting Dreams

12:13 Sexy Sound: How Voice Fuels Sexuality

13:23 Expansive Orgasms and Kundalini Vibes

24:14 Voice as a Healing Superpower

44:18 Plant Medicine, Surrender, and Finding Your True Voice

48:09 Trippy Tunes: Voice Meets Psychedelic Experiences

51:53 Speak Up! How Voice Transforms Intimacy and Relationships

THE SKINNY ON OUR SEXY GUEST

Maryn Azoff is a Vocal Transformation Coach, classically trained singer, and “soul emancipator,” dedicated to awakening people to the profound power of their own voice through her unique healing program, The Vocal Transformation Method. With roots in diverse lineages and ancient wisdom practices, Maryn’s approach merges global vocal traditions to help individuals access their authentic voice and true vibrational frequency. Her work guides people toward healing and connection, reactivating the body-mind-spirit connection for wellness within themselves and for the planet.

LINKS FROM THE SHOW

SexLoveYoga: Sensual Awakening Course

Exhale: Femme Ketamine Retreat

Maryn’s Vocal Transformation Website

Maryn’s Instagram: @vocal_transformation

WANT MORE?

Join me for my monthly Un.done ClassesExhale Sensual Ketamine Retreat in Malibu January 23-26, 2025Erosynthesis + Entheogens Masterclass

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In this episode of Sex Love Psychedelics, I sit down with Jaqueline Michelle, a sensuality mentor and Shibari practitioner, to dive deep into true sensual embodiment and how we can overcome disconnection from our bodies. Jaqueline shares her powerful journey from childhood trauma to reclaiming her sensuality through practices like yoga, Tantra, and BDSM. We explore the importance of self-regulation, sovereignty, and intentionality in sensual practices, and how mindset work and embodiment can play a crucial role in healing trauma and enhancing intimacy. Jaqueline also delves into emotional layering and the need for authentic, non-performative sensuality.

In this episode you’ll hear:

00:06 Intro

06:50 The Journey to Sensual Embodiment

11:52 The Power of Mindset, Emotional Layering, and Conscious Kink

23:53 The Importance of Self-Regulation and Sovereignty

27:42 The Concept of Performance and How it Affects Individuals

32:44 The Power of Presence and Embodiment in Healing

38:11 Unlocking Deeper Connection Through Sensuality in Relationships

45:15 Work into Sensual Liberation and Empowerment

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Jaqueline Michelle is a Sensuality Mentor & Muse and a Sensual Shibari Practitioner. She specializes in empowering women to take up sensual and erotic space in their bodies and expression. She fuses together the philosophies of yoga, tantra, and kink so we may transmit somatic and subconscious programming so we can liberate ourselves from the inside out.

LINKS FROM THE SHOWhttps://sexloveyoga.mykajabi.com/sensual-awakening

https://linktr.ee/jaquemich

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What does it take for women to feel safe during sex? In this episode, I explore how safety is shaped by our beliefs, past traumas, and cultural conditioning, emphasizing the crucial role of clear communication and mutual accountability. We dive into the complex layers of safety, consent, and the difficult issue of duty sex, where avoiding conflict can lead to unwanted sex and emotional distress, stressing the need for inner work and an understanding of cultural pressures in shaping our sexual dynamics.

In this episode you’ll hear:

00:00 Intro

02:41 Cultural Conditioning and Women's Sexual Needs

09:36 The Role of Communication and Responsibility

12:42 Coercion and Consent in Sexual Relationships

15:45 The Impact of Unwanted Sex on Emotional Well-being

23:30 The Importance of Emotional Curiosity and Responsiveness

29:05 Healing and Supporting the Process

LINKS FROM THE SHOWhttps://sexloveyoga.mykajabi.com/sensual-awakening

https://sexloveyoga.mykajabi.com/sensual-sundays

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Dr. Katherine Lawson and I discuss the transformative power of psychedelics, dream work, and trauma healing. We explore integrating mystical experiences into daily life with structured support and the symbolic interpretation of dreams and visions for personal growth. We also explore the therapeutic potential of MDMA-assisted therapy for complex trauma and Dr. Lawson’s journey of empowerment through archetypes and embodied imagination, offering insights into the deep connections between mythology, spirituality, and healing.

In this episode you’ll hear:

00:06 Intro

10:00 Mysticism, dream work, and personal growth

20:56 Using imagination to cope with trauma and explore past lives

32:08 Dream analysis and its benefits for personal growth

37:02 Integrating psychedelic experiences into daily life through dreamwork and MDMA therapy

51:11 Healing trauma through therapy and archetypes.

1:00:24 Tapping into Embodied Imagination and Ancestral Wisdom

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Dr. Katherine Lawson is an Integrative Mental Health Specialist, a certified Embodied Imagination® practitioner, consultant, psycho-spiritual counselor, and an international speaker. She has an MA in counseling psychotherapy from the Pacifica Graduate Institute and her doctorate in Mind-Body Medicine, focusing on Integrative Mental Health. She has spent nearly two decades examining the intersections between healing, dreaming, mysticism, and psychedelics. As a BIPOC woman, cancer survivor, and survivor of childhood sexual trauma, she teaches and utilizes holistic therapies for PTSD and other types of unprocessed wounds, as well as sharing stories of healing. She is fascinated by the interactions between the brain, mind, body, and personality and the powerful ways in which societal and spiritual factors affect health and happiness. She is the author of Dreamwork for Growth and Healing - A Guided Dream Journal and the founder of Awake in the Dream School.

LINKS FROM THE SHOW

https://www.linkedin.com/in/katherine-lawson-ph-d-5b8020bhttps://www.instagram.com/awakeinthedreamschool/

https://www.awakeinthedream.co/

https://books.apple.com/us/book/dreamwork-for-growth-and-healing-a-guided-dream-journal/id1610640944https://sexloveyoga.mykajabi.com/sensual-awakening

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Join me for my monthly Un.done Classes: learn.sexloveyoga.com/come-undone

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Writer and sexologist Suzannah Weiss joins me to explore sexual empowerment, gender dynamics, and spirituality. We discuss reclaiming personal agency, challenging societal norms, and advocating for self-determination. We delve into consent, boundaries, and the limitations of traditional gender roles in relationships, emphasizing the need for balanced approaches and open communication. We also discuss understanding the root of individual behaviors for deeper connection and personal growth.

In this episode you’ll hear:

00:05 Intro

08:13 Objectification vs. subjectification, views from a sexologist.

14:54 Societal pressure on men and women regarding sex and relationships.

24:13 Boundaries and Cultural Conditioning in Sexual Interactions

28:58 Pleasure, and consent in sexual experiences.

37:41 Gender roles, femininity, and individuality in spirituality and dating.

48:05 Reclaiming Agency and Challenging Gender Roles in Relationships

58:37 Embracing contradictions in sexuality and erotic expression.

THE SKINNY ON OUR SEXY GUEST

Suzannah Weiss is a writer and sexologist based in Los Angeles. She is the author of Subjectified: Becoming a Sexual Subject, which describes her search for sexual empowerment and her vision for a world where women are subjects, not just objects, of desire. She has written over 8800 articles, which have appeared in publications such as The New York Times and The Washington Post. As a sex educator certified by the American Association of Sexuality Educators, Counselors, and Therapists, Suzannah has taught courses and given talks on topics including consent, orgasms, childbirth, non-monogamy, and neurodiversity. She is regularly quoted as an expert in publications like Cosmopolitan and Men's Health and also works as a sex/love coach, birth doula, and sexual assault counselor. She holds a Master of Professional Studies in Sexual Health from the University of Minnesota, a Bachelor of Science in Cognitive Neuroscience from Brown University, and a Bachelor of Arts in Gender & Sexuality Studies and Modern Culture & Media from Brown University.

LINKS FROM THE SHOW

https://suzannahweiss.com/book/https://sexloveyoga.mykajabi.com/sensual-awakening

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Writer and social justice consultant, Justice Rivera, joins me to tackle the complexities of psychedelic-assisted therapy for trauma survivors. We define and deconstruct sex work and its intersection with race, culture, and power. We explore the debates around decriminalization versus legalization. We also delve into 'chem sex' practices and the importance of consent in contexts combining drugs and kink.

In this episode you’ll hear:

00:08 Intro

06:45 Sex work, exploitation, and the potential of psychedelic-assisted therapy

15:08 Deconstructing Definitions and the Three C's Model

24:09 Censorship and the Hidden Costs of Online Regulation

31:12 The Potential Benefits of the Decriminalization of Psychedelics

43:22 Discussion on “Chem-sex”, Psychedelics, and Kink.

48:20 Harm Reduction, Consent, and Sexual Experiences.

THE SKINNY ON OUR SEXY GUEST

Justice Rivera is a writer and social justice consultant from San Juan, PR, specializing in harm reduction and healing justice. With a focus on challenging societal norms, Justice provides support to sex workers, trafficking survivors, and drug users. She is a Partner at Reframe Health and Justice, a harm reduction consulting company. Justice is also the co-author of "Body Autonomy: Decolonizing Sex Work and Drug Use" and enjoys traveling, cooking, and spending time with loved ones.

LINKS FROM THE SHOW

https://www.reframehealthandjustice.com/

WANT MORE?

Join me for my monthly Un.done Classes: learn.sexloveyoga.com/come-undone

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Psychotherapist Jonathan Robinson joins me to discuss using MDMA for relationships. We explore how MDMA can enhance intimacy when used safely for therapy. Jonathan shares insights from over 600 sessions helping couples communicate openly. We dive into his groundbreaking work treating relationship issues with psychedelics like MDMA, as well as training therapists in this approach. Explore the ethical considerations and safety protocols surrounding this therapeutic modality, and gain valuable knowledge on how psychedelics like MDMA can foster deeper self-awareness and strengthen the bonds of love.

In this episode:

00:27 Intro

03:21 MDMA-assisted therapy for trauma, anxiety, and depression

08:13 Using Zoom for therapy sessions, including MDMA and ketamine

19:40 MDMA use in therapy for couples, including its potential benefits and limitations.

21:25 Psychedelic use for couples therapy and emotional healing.

31:15 Navigating Therapy Challenges and Personal Experiences

40:10 Therapy Experiences, Training Insights, and Cautionary Tales

48:50 Self-Awareness and Accountability in Therapy

THE SKINNY ON OUR SEXY GUESTS

Jonathan Robinson is a psychotherapist, best-selling author, and professional speaker based in Nevada City, California. With over 35 years of experience, Jonathan explores methods for personal evolution toward a more caring, peaceful, and happy life. His work has been featured in USA TODAY, Newsweek, and the Los Angeles Times. He has appeared on national TV talk shows, including Oprah. Jonathan is the author of nine books, delivering informative presentations on personal development.

LINKS FROM THE SHOW

XTCasMedicine.com

MDMAcouplestraining.com

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Clinical pharmacologist, Stephanie Karzon Abrams joins me to share how ketamine can support our hormonal health. Stephanie walks us through the science + research behind why these compounds and psychedelics can help us towards finding balance when our hormones get out of whack. We dive into treating conditions such as PMDD, menopause symptoms, and the hormonal disturbances caused by autoimmune diseases.

In this episode:

[01:48] Intro

[02:28] Psychedelics' Dance with Hormones and Libido

[09:46] Psilocybin and its Potential for Women's Cycles

[14:39] Ketamine: A New Hope for Hormone Disorders

[29:15] Legal Plant Medicines for Intimacy and Connection

[36:36] Microdosing for Creativity, Mood, and Relationships

[41:45] Ibogaine Therapy's Promise for Traumatic Brain Injuries

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Stephanie is a clinical pharmacologist, community maker, and entrepreneur in the psychedelic space. Through her consultancy, Beyond the Bench, she provides comprehensive guidance and expert advice, offers open-access education, conducts research, and supports initiatives seeking to make a positive impact, in order to redefine the landscape of healthcare and support access to psychedelics and plant medicines.

LINKS

Article about TBI in relationships: https://www.beyondthebench.life/eleusinian-echoes/relationships-after-traumatic-brain-injury-tbi

Exhale: Femme Ketamine Retreat:

https://learn.sexloveyoga.com/exhale

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Psychedelics + ketamine therapies are powerful ways to support the opening of the mind. But is there a thing such as being TOO OPEN?

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He joins me to share how to live with an Expansive Mind in a Distracted World.

In this episode, you’ll hear:

The impact of cancel culture on our cultural mindset and resilience
The key differences between experiencing life with a closed vs. open mindset
How digital distractions affect openness in relationships and intimacy
Strategies for cultivating intentional relationships
Nate’s personal journey towards embracing openness and writing his book, "Open"
Understand the closed state by spending three days binging on screens and political outrage
Fostering openness in romantic partnerships and understanding its significance
Personality traits of openness and closeness according to the BIG FIVE inventory
Scientific research of how personality traits can shift over time
Insights from a skeptic's two-year journey in psychedelic-assisted therapy
The varying experiences and effects of ketamine therapy
Ketamine's antidepressant properties and its impact on neural plasticity
Utilizing open awareness meditation for integrating psychedelic experiences
Exploring the "80/80 marriage" concept for strengthening relationships
Understanding the dynamics of the "sexual great depression" and vulnerability
Patterns of trying to regulate our partner through sex
Techniques for skillfully closing and upholding healthy boundaries

THE SKINNY ON OUR SEXY GUESTS

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.

MORE LINKS

Exhale Femme Retreat:

⁠⁠https://learn.sexloveyoga.com/exhale⁠

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Craving erotic stories and audio POV boyfriends who will tell you what a good girl you’ve been? Dipsea is a people-powered story studio that produces a wide range of erotic, female-focused audio content.

Co-founder of Dipsea, Gina Gutierrez joins me to share about their work.

In this episode, you’ll hear:

The evolution of the erotic audio industry and Gina's journey of co-founding Dipsea
Popular themes within erotic fantasies
Establishing emotional bonds with characters
The creative process behind crafting erotic narratives and insights into production
The impact of unrealistic expectations perpetuated by erotic content on real-life relationships
Common “ick” factors that hinder reader engagement + building tension in storytelling
The real-life effects of erotic fantasy on dating, relationships, and sexuality
Embracing consent as a desirable element of sex
Assessing the ethicality of porn or audio erotica
Distinguishing Dipsea's storytelling approach amongst others in the industry
Exploring hedonism as a positive and empowering facet of women's sexual liberation
Envisioning the future of women's sexuality and the roles of platforms like Dipsea and AI technology
The influence of sexual expression amid the pandemic

THE SKINNY ON OUR SEXY GUESTS

Meet Gina Gutierrez, an empathy-driven entrepreneur with her sights set on reimagining and prioritizing female pleasure. As the co-founder and Chief Creative Officer at Dipsea, a people-powered story studio that produces a wide range of erotic, female-focused audio content, she’s passionate about demonstrating why sexual wellness is essential, and how storytelling and imagination are powerful tools that can help women unlock liberating connections with their bodies. Armed with a psychology degree from Duke and a desire to break the stigma that fantasy should be stifled, she’s ready to help women everywhere tap into their sexual powers.

MORE LINKS

Exhale Femme Retreat:

⁠https://learn.sexloveyoga.com/exhale

Free 30 Day Trial to Dipsea
https://www.dipseastories.com/SEXLOVEYOGA

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Dr Ido Cohen is here with me today to talk about the power of integration, why people struggle with it, and what golden nuggets you can extract. So you can support yourself with actual lasting change.

In this episode, you’ll hear:

The various expressions of eros energy and the role of sensuality
Integration: An ongoing process to create long term sustainable change
Psychedelic integration using archetypes and the collective unconscious
Why we project archetypal and shadow traits in relationships
The personal vs collective archetypal energies + indigenous learnings
Holding the tension of opposites within the psychedelic experience
The power of self regulation and holding your own container
Bypassing with psychedelics - Ensuring you’re available for real transformation
The grief that comes from positive change + transformation
Tantric perspective of processing grief on a somatic level
How archetypes evolve in unexpected ways
Neurotic suffering versus authentic suffering
Village model of learning, psychedelic journeys and storytelling
Facilitator abuse and misuse

THE SKINNY ON OUR SEXY GUEST

Dr. Ido Cohen, Psy.D – serves individuals, couples and groups in San Francisco. He received his Psy.D from the California Institute of integral studies and trained at the Jung Institute In San Francisco. He works with a diverse range of challenges childhood trauma, inner critic, relational issues, lack of fulfillment, psychospiritual growth as well as psychedelic integration and preparation sessions with individuals and groups. His doctoral study researched the integration process of Ayahuasca ceremonies, while applying Jungian psychology to better understand how to support individuals in their process of change and transformation.

He is the founder of “The Integration Circle” and facilitates workshops on the different dimensions of integration and the intersection of mental health, spiritual health and the entheogenic experience. Ido believes that the intersection of our psychological, emotional, somatic and spiritual dimensions can develop our relationships with our inner and outer worlds and create the changes we want to see in our life. Ido is passionate in supporting individuals to create long term, sustainable change leading to vibrant, authentic, expressive and love filled lives.

MORE LINKS

Vetting Your Practitioners: ⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide⁠

Exhale Femme Retreat:

https://learn.sexloveyoga.com/exhale

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World renowned meditation teacher, Emily Fletcher joins me to explore how to create a life from the seat of pleasure + desire.

Emily is the podcast host of the Why Isn't Everyone Doing This? https://link.chtbl.com/whythis, the founder of Ziva, bestselling author, + alchemical teacher teaching her practice the Sacred Secret.

In this episode, you’ll hear:

Manifestation Rituals and the Complexities of Emotional Experience
Creating Safe Spaces for Authentic Expression and Emotional Alchemy
Balancing Masculine Energy and Nurturing Inner Growth
The Growth Edges that come with Publicly Owning your Pleasure
Integrating Sexuality into Branding: Understanding Audience Dynamics
Making Esoteric Concepts Accessible: Bridging the Gap to Mainstream Understanding
Effective Manifestation Practices and Overcoming Common Obstacles
Understanding the Influence of Consciousness on Manifestation
Exploring Pleasure Science: Nervous System Health and Well-being
Manifesting Through Orgasmic States of Consciousness
Navigating Skepticism and Misconceptions Surrounding Manifestation

Ancient Fertility Rituals * Confronting Judgment and Stigma: The Intersection of Spirituality and Experience * Exploring AI Influence and its Connection to Natural Networks

THE SKINNY ON OUR SEXY GUESTS

Emily Fletcher is the founder of Ziva and host of the “Why Isn’t Everyone Doing This?” podcast. She’s an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50k people meditation and manifesting.

Emily has spent the past three years creating Sacred Secret, a new movement informed by ancient wisdom and modern science to help you get exactly what you want in life, all by harnessing Embodied Manifesting tools and Emotional Alchemy.

Free masterclass on the science of Ziva Meditation: ⁠https://zivameditation.com/podcast⁠

Follow Ziva on Instagram: ⁠instagram.com/zivameditation⁠

Follow Emily Fletcher on Instagram: ⁠instagram.com/emilystellafletcher⁠

MORE LINKS

Emily Fletcher's Podcast:

https://link.chtbl.com/whythis

Femme Ketamine Retreat:

⁠https://learn.sexloveyoga.com/exhale⁠

Vetting Your Practitioners: ⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide

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Relationship & Intimacy Coach Starielle Hope joins me to explore relationships as their own arena for growth. We share practices that you as an individual or you and your beloved can do to recognize + take accountability for your patterns around love.

In this episode, you’ll hear:

Common mistakes people make in relationships + how to solve them
Reprogramming “the happy ever after” fantasy
Cultivating high-level relational skills to create soul-fulfilling connections
Taking self-responsibility for our own patterning and programming
Strategies to access your unconscious mind and create new belief systems
Using breath, sound, movement to regulate your nervous system and create healthy attachment patterns
Unconscious Power dynamics in a relationship -- How to identify them, how to resolve them
Reciprocity and dynamic polarity in committed relationship
Sex as a ceremony for transformation, healing + elevation of consciousness
Starielle’s personal journey of listening to her body to discern aligned relationships
Somatics/language of the physical body plus parts work to access the unconscious and bring into conscious awareness for behavioral shifts
Moving sexual energy through the body without penetration or sensation
How psychedelics can be helpful for couples -- especially for men not conditioned in this society to have a relationship with their emotions.
Navigating grief while in a relationship -- new or long term.

MORE LINKS

Femme Ketamine Retreat:

https://learn.sexloveyoga.com/exhale

Vetting Your Practitioners: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

THE SKINNY ON OUR SEXY GUEST

Starielle is a Relationship & Intimacy Coach who specializes in working with people who have been successful in their careers but have struggled to find that same level of success in their romantic and personal relationships. She guides them in clearing blocks to intimacy, revealing subconscious patterns that are keeping them from the sex & connections they want to experience, and develop the skills that will enable them to attract world-class partners. She also teaches Emotional Intelligence based Leadership to executive teams to help them work more efficiently and unlock maximum creative and productivity potential. She has a decade of experience studying somatic modalities, Internal Family Systems, sexuality, evolutionary psychology, communication techniques, masculine/feminine energy dynamics and tantra. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower her clients to experience new depths of connection in their romantic relationships and broader communities.

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Named The Corporate Shaman by Forbes Magazine, Flor Bollini is regarded as one of the trailblazers in the plant medicine world.

Flor joins me to share her Shamanic perspective in the work of psychedelics + sexuality and how we can discern for our own selves what feels right for us.

In this episode, you’ll hear:

The convergence of ancient cultures in relation to psychedelics and sexuality
Flor's personal journey highlighting the symbiotic relationship between sexuality and psychedelics
The significance of understanding your sexual energy as a vital life force for overall well-being
Exploring the shadow aspects of sex and psychedelics, and the consequences of suppressing sexual energy
Contrasting underground movements with the current Psychedelic Renaissance, empowering individuals to connect with the divine
The synergy between chemical compounds and the soul of entheogens
Clinical ketamine therapy infused with ritualistic elements
Advocating for safety and approaching complex compounds with reverence
Embracing the role of being your own shaman and embarking on your hero's journey
Integrating psychedelic experiences and recognizing the potency of microdosing
Empowering women in the realm of medicine and honoring the Tradition of Priestesses
Serving others while on the healing path
Developing the ability to discern between intuition and fear through accessible techniques to enhance intuition

THE SKINNY ON OUR SEXY GUEST

Flor Bollini. Pioneer, entrepreneur and medicine woman. Named The Corporate Shaman by Forbes Magazine, Flor is regarded as one of the trailblazers in the plant medicine world. With over a decade of experience pioneering her empathetic, feminine approach to serving and integrating psychoactive medicines, her methods have been adopted by the leaders in the space and have made Flor one of the most respected psycho-spiritual entrepreneurs in the world. Flor is the founder and CEO of NANA Health, first foundational platform for Psychedelic-Initiated Transformative Medicine. She’s also the co-founder of ReWire Therapeutics LTD, a UK biotechnology company that provides the first time released combination drug products in the psychedelic industry.

MORE LINKS:

Vetting your practitioners for psychedelics: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

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In this episode with Courtney Watson, we talk about how psychedelics can be a powerful tool for personal exploration in identity, pleasure, + resilience.

She shares about her work with Queer BiPOC , as well as, practices + rituals to access inspiration from ancestral wisdom.

In this episode, you’ll hear:

Building resilience strategies amidst complex trauma
Navigating the repercussions of the pandemic and reclaiming a connection to pleasure
Courtney's impactful work with Queer BiPOC
How to create a sex-positive environment and educate children about pleasure
The significance of intersectionality in therapy, addressing unique challenges in sexual expression and healing
Empowering individuals to explore their sexual identities for greater self-acceptance
Broadening understanding about bisexuality and queerness beyond societal norms
The role of psychedelic therapy, particularly ketamine-assisted therapy, in sex therapy, with a focus on Queer + BIPOC
Unpacking the concept of energetic sex and embracing our fullest sexual selves through pleasure
Practices for connecting with ancestral guides and the wisdom they offer
Tapping into ancestral guidance to navigate sexuality and learn from familial patterns for healing and releasing shame.

THE SKINNY ON OUR SEXY GUESTS

The dynamic founder of Doorway Therapeutic Services, Courtney, is not just a highly qualified therapist but a passionate advocate for those she serves. Her love for her work is deeply intertwined with her dedication to serving marginalized communities, particularly Black, Indigenous, People of Color, Queer Folx, trans/gnc/non-binary/2 spirit Folx, those exploring non-traditional relationships, and sex workers.

Courtney’s passion lies in her service to her community and has led her to transform her solo practice into a group practice of predominantly Queer, BIPOC and TGNC providers offering their therapeutic expertise as a beacon of understanding and guidance to the community. Her goal is not just to help but to champion the healing journey of her clients and the professional development of her employees.

As a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist, she utilizes her rich educational background to work in tandem with breadth of knowledge that her lived experience provides. Academically speaking, she has a B.S. in Psychology from Xavier University of Louisiana (an HBCU), an M.S. in Marriage and Family Therapy from UNLV, and an M.Ed. in Human Sexuality from Widener University and might finally be finishing her PhD studies in Human Sexuality this fall! Additionally she has trained with MAPS to provide MDMA Assisted Psychotherapy, CIIS to provide Psychedelic Assisted Therapy and Polaris Insight Center to provide Ketamine Assisted Psychotherapy. As these medicines are rescheduled by the FDA and available to the public, Doorways will offer psychedelic therapy in addition to the current Ketamine offering now.

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We are exploring my favorite topic + the focus on this show: Sex and Psychedelics.

Amy + April from Shameless Sex and I all play moderators as we muse on our personal explorations + discoveries in plant medicine + psychedelics.

Some of these stories are beautiful + sweet, and some of them represent the darker, harder lessons we had to identify. Each of them is profound and valuable. Hopefully this talk inspires you, and if you need more support, I’ve created a guide for you.

In this episode, you’ll hear:

The movement towards decriminalizing psilocybin and a focus on harm reduction
Safety considerations when combining psychedelics with sexual healing
A redefinition of the complexities surrounding "sex" and exploring how psychedelics can aid in this discovery
The supportive role of psychedelics in experiencing self-love and surrender on a profound, embodied level
Dr. Cat's personal journey as a sex therapist, integrating psychedelics into her professional practice
Exploring the erotic nature of psychedelics + Dr. Cat’s model: Erosynthesis
Personal Ayahuasca experiences shared by Cat, April, and Amy, along with the valuable lessons learned
The destigmatization of the natural ebbs and flows of eroticism, particularly during times of grief
Holistic integration of psychedelic experiences + talk therapy
Guidance and suggestions for individuals curious about working with psychedelics
A comprehensive look at safety considerations and tips for selecting the right facilitator for your psychedelic journey
The importance of preparation, integration, and building trust with your chosen journey companions
Mental health considerations that should be addressed before delving into the world of psychedelics
Exploring the potential for transformative and deeply connected self-exploration during solo psychedelic experiences
The differences between feminine and masculine facilitators in the psychedelic realm
The crucial role of establishing and maintaining boundaries to facilitate a deeper surrender into emotional depths for profound healing.

MORE LINKS

Vetting Your Practitioners: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

Retreat Waitlist:

https://learn.sexloveyoga.com/RetreatWaitlist

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Amy Baldwin is a sex educator and sex and relationship coach trained in both the Somatica and Hakomi Methods. Amy is also the lead educator for überlube, co-owner of a mother-daughter owned online pleasure boutique called Pure Pleasure Shop, and was voted Sexpert of the Year within the pleasure products industry.

April Lampert is co-owner and chief sales and partnerships officer of Hot Octopuss, an innovative and award-winning sex toy company. She was voted Woman of the Year in the pleasure products industry and has been educating people about sexual pleasure and sex toys at a global scale since 2008.

Together, Amy and April created the Shameless Sex podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy. Shameless Sex is known for its unabashed real talk about sexuality with a playful twist, and has been featured in mainstream media outlets such as Cosmopolitan, Women’s Health, Men’s Health, Huffington Post, GQ, and Maxim, among other platforms.

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Mikaela de la Myco has been a leading voice in this space connecting plant medicine for fertility, motherhood, + womb health.

For new moms + moms-to-be who are curious about entheogens… This episode will be for you. We dive into how plant medicine can support women during their pregnancy journey, and the key considerations to be mindful of along the journey.

As a reminder, this is for informational purposes only. Please consult your healthcare provider before pursuing any of the products discussed. I do not believe psychedelics are for everyone, please do the preparation + work necessary to care for yourself.

In this episode, you’ll hear:

Microdosing Moms - How Entheogens Support Women Throughout Pregnancy
Consequences of the Birth Extraction Process in Western Practices
Entheogens Role within Postpartum and Mothers
Systemic Trauma and the Business of Birth: A Closer Look at Perpetuating Factors
Plant Medicine's Supportive Role in Pregnancy + Considerations for the Journey
The Mother's Role and Family Dynamics in the Psychedelic Space
Breastfeeding and Entheogens: Safety Considerations and Detection in Breast Milk
Clarifying Psilocybin Toxicity + Reproductive Risks
Ancestral Wisdom in MesoAmerican Traditions: Indigenous Rituals and Their Modern Relevance
Mushrooms for Hormone Balancing: Entheogens in Pregnancy Considerations
Mikaela's Personal Journey of a Mushroom Experience During the Third Trimester
Guidance on Responsible Psychedelic Exploration: Finding Trustworthy Guides and Leaders in the Field
And MORE!

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Mikaela de la Myco comes from a blended ancestry. Her peoples come from the hills of southern italy, the caribbean and the deserts and mountains of mexico.

In her everyday life, she is a mother, an entheogen educator, a womb care practitioner and acts as a community ceremony facilitator in occupied Kumeyaay & Luiseno territory, also known as San Diego, CA.

She passionately serves all people in ancestral healing ways with special focus in serving creatives, families, bleeding people, folks within the birthing continuum and people navigating conscious contraception.

Mikaela organizes quarterly ceremonies so people can journey through the dark amenta to uncover ancestral messages, rewrite trauma wounds and make meaning with mushroom and other earth medicines.

Her platform, Mama de la Myco is a creative space at the intersection of medicine woman, psychedelic mother and sacred hoe. Mikaela de la Myco has made the commitment to rematriate entheogens, do ma'at always and prove to the world that psychedelics are for families.

Her Survey for Mamas:

https://docs.google.com/forms/d/e/1FAIpQLSdWK0FCuu0GfIrGYzWJkUzZHAhTVQDb_yn25qTiyBW73vC0Vw/viewform

MORE LINKS

Sensual Awakening: https://learn.sexloveyoga.com/sensual-awakening

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Today I’ve got Shawn Wells who is brilliant at mapping out how we can support our nervous systems, energy, brain, + cellular health from a supplement + biohackers perspective especially if we are journeying with psychedelics.

In this episode, you’ll hear:

Key principles or practices that are essential for a balanced and sustainable approach to biohacking
Common pitfalls encountered by individuals in their pursuit of biohacking for optimal health and energy, along with strategies to avoid them
How psychedelic journeys can confront individuals with their deepest fears and traumas, and the ways in which biohacking, mindset, and nutrition can aid in this exploration
Guidance for individuals struggling with suicidal thoughts, including how to seek support and explore alternative healing methods like psychedelics in a safe manner
Distinguishing between evidence-based supplements and potentially risky or unproven products in the quest for optimal health and energy
Research on how the combination of psychedelics and therapy is contributing to mental health support
The significance of conducting ceremonies in conjunction with therapy.
Understanding the neurological toxicity of MDMA and identifying supplements to support the nervous system
The importance of cultivating a healthy nervous system before embarking on a psychedelic journey
Recommended supplements for optimal health before, during, and after a psychedelic journey
Shawn's top-recommended supplement for enhancing neural plasticity
Exploring psychedelic supplement stacks
Echo dosing techniques to prolong neural plasticity and enhance integration
Addressing mitochondrial health as a means of healing trauma in the body
Supplements that support the use of stimulants and hallucinogens.
Holistic approaches to healing trauma
Understanding the interaction between 5HTP and MDMA and the risks of serotonin toxicity

THE SKINNY ON OUR SEXY GUEST

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, stands at the forefront of nutritional biochemistry and supplement formulation, celebrated globally as "The World's Greatest Formulator." His expertise extends beyond crafting over 1000+ health products and holding more than 20+ groundbreaking patents; he is a pivotal thought leader in the realm of mental health and psychedelics, educating on the potential of psychopharmaceuticals worldwide.

Wells boasts a profound educational foundation with a Master's in Nutritional Biochemistry from UNC-Chapel Hill, complemented by a rich background in Business Administration and Exercise Science. As Biotrust Nutrition's former Chief Science Officer, he propelled the company to achieve a formidable $125MM in annual revenue, managing everything from R&D to regulatory affairs.

A seasoned entrepreneur, Wells has a hand in eight businesses and played a significant role in transactions exceeding $425 million, including the notable acquisition of Dymatize by Post Holdings. His business savvy, however, is matched by his commitment to mental wellness and the therapeutic potential of psychedelics, a topic on which he has become an authoritative voice. Recently, he's taken his message to the international stage, keynoting in Poland and Estonia for MindValley, emphasizing the importance of mental health and education in psychedelics.

With resources available through his Zone Halo Research and his personal website, Wells is an inexhaustible source of knowledge for those seeking to improve their well-being. His ongoing contributions to the discourse on mental health and the safe use of psychedelics for therapeutic purposes are recognized and respected worldwide.

Shawn's Free Before During and After Psychopharmacology Guide

https://shawnwells.com/beforeduringafterpsychopharmacology/

Connect to Shawn's ever growing community:

Website - https://shawnwells.com/

IG - https://www.instagram.com/shawnwells/

Sex Love Yoga Retreat Waitlist

https://learn.sexloveyoga.com/RetreatWaitlist

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Co-founders of Ceremonia, a non profit psychedelic church, Austin Mao + Chuchu join me in this epic conversation. We explore the need for structure and discernment in finding the right guides for your journey.

We emphasize the importance of preparation and integration in these deep journeys, offering valuable insights into the path of healing and growth.

I really enjoyed dropping in with these two and I’m stoked to share our conversation with you.

In this episode, you’ll hear:

The origins of Ceremonia, a non-profit psychedelic church
The legal formalities in hosting + participating in a psychedelic retreat
Behind the scenes of running a non-profit
The importance of preparation and integration in the context of psychedelic retreats
Balancing spiritual growth and bypassing during a psychedelic journey
The complexities of integrating psychedelic experiences and the likelihood to uncover unresolved emotional issues
Navigating the potential pitfalls of spiritual bypassing
How Chuchu and Austin’s partnership enhances the facilitation process and the overall experience
What signs to look for when vetting a facilitator or ceremony space
Advice for individuals who are considering participating in a psychedelic retreat for the first time, and what should they look for in a reputable and safe retreat center

And more!

MORE LINKS

Vetting Your Practitioner: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

THE SKINNY ON OUR SEXY GUEST

Austin Mao is an entrepreneur, author, poet, and keynote speaker on the intersection of science and spirituality, psychology and shamanism.

He is a co-founder of Ceremonia, a non-profit psychedelic church facilitating change makers and creators through what 96% of alumni share as the most profound experience of their lives. He has guided more than 400 founders including Fortune 500 executives, Silicon Valley Unicorn founders, and major blockchain leaders through their transformation towards living a life of inspired creativity, purpose, and peace.

Austin Mao shares a process of “Modern Enlightenment”–a path to Awaken, Heal, and Manifest–that is informed by the most advanced technologies of psychotherapy and neuroscience combined with ancient shamanistic wisdom and spiritual traditions. He shares a range of direct experience with some of the most prominent business leaders of the modern world, helping them harness their inner power to create greater impact through love and inspired creation.

Chuchu is a transformative guide in the realms of psychedelic integration and relationship coaching, has brought love, inner connection, and improved relationships to visionary leaders from TED, ETH, Trip.com, Alibaba, and more. With expertise in Plant Medicine/Psychedelics, IFS, Gestalt therapy, Tantra, Shamanism, and ancient spiritual wisdom, Chuchu co-founded Ceremonia—a non-profit psychedelic church in Colorado. Through Ceremonia's endurable transformational programs, they seamlessly integrate the most proven technologies of psychotherapy, neuroscience, and plant medicine, combined with ancient shamanistic wisdom. Chuchu is also a lover, artist, designer, and dancer who passionately creates beauty in spaces, experiences, and fashion. Having overcome numerous adversities, starting businesses from a young age, and embodying values of love, freedom, and service, Chuchu's mission is to empower individuals, helping them discover their inner power and ability to create. Chuchu's core values encompass love, freedom, and service, with a mission to embody these principles and scale their impactful work, with Ceremonia as a platform, Chuchu continues to scale their impactful work, transforming lives with the power of love, service, and remembrance.

IG: https://www.instagram.com/chuchuwithlove/ Website: www.ceremoniacircle.org

City: Denver, CO / Los Angeles, CA

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Today we dive into topics that are sensitive + complex in nature- discussing the black male brute archetype, how it came about + perpetuates across history and how it impacts sexual expression, tenderness, + platonic touch for men.

THIS episode depicts the impact to us + the culture at large when we don’t take the time to understand nuance.

Let’s change the cultural narrative by inspiring conversation. If you resonate with this episode be sure to share the podcast or leave me a review.

In this episode, you’ll hear:

The contextual factors that influence the processing of trauma, including aspects like race, gender, location, and ability
The pervasive influence of systemic racism, gender expectations, and societal biases that hinder safe expression and emotional completeness
Aaron's personal journey, navigating the layers of his sexual story as a Black male in the United States
The exploration of our familial legacies, uncovering the unconscious narratives we inherit and continue to carry
The damaging impact of the "black brute" narrative on our sexuality and our experience of touch
How systemic oppression has limited access to touch for BIPOC individuals
The value of community as a resource to reconnect with our authentic selves
The absence of tenderness and platonic touch within the Black community
Common narratives that emerge in Aaron's work and the influence of homophobia
Tracing trauma through various mediums, including pornography and music, and the importance of vulnerability and embracing our full humanity in our erotic experiences
The construction of traditional masculinity and the factors that threaten this identity
Embodied consent practices in the context of tender touch, exploring what is often missed and nuanced
The supportive role of the kink community for those who have been chronically untouched

THE SKINNY ON OUR SEXY GUESTS

AARON JOHNSON is a facilitator, public speaker, and touch specialist who practices closeness as a way to break down barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because the purchasing, selling, lynching, and commoditization of the sexual energy of black bodies is a part of historical and present American culture, the long term impact of those trauma stories should be acknowledged and held as a map for our collective healing.

Stay Connected with Aaron:

https://www.holisticresistance.com/

https://www.grieftoaction.com/

https://www.instagram.com/holistic_resistance/

WANT MORE?

My 4-week course, ALCHEMY, is now open for enrollment. Sex Love Psychedelics: Alchemy is a four-week LIVE course, taking you through the experience of sex as psychedelic with teachings in tantra, embodiment, + BDSM. Join here. ⁠https://learn.sexloveyoga.com/alchemy

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Have different desires than your lover? Does this mean that you're not compatible? Does this mean you can’t have the sex life that we desire?

Worry not, my lovers. I really believe in the power of all of us having the sex life of our dreams. ....And I also understand how threatening it can feel when our partner doesn't have the same desires that we do… Tune into this ep to hear the strategies for negotiating for threesomes and sex fantasies.

IN THIS EPISODE YOU’LL HEAR:

The dynamics that emerge when your partner's desires differ from yours
The delicate art of negotiation to co-create meaningful experiences
Navigating the nuances of negotiation in scenarios involving threesomes or moresomes
The various internal aspects of ourselves, each with its own beliefs and feelings
Collaborating on plans independently of your partner's expectations
The vulnerability required to express your desires, boundaries, needs, and fantasies
Strategies for fostering a satisfying sex life that resonates with both partners
A deep dive into the Wheel of Consent, distinguishing between allowing and receiving
The fear that can arise in relationships when conflicting desires or unconventional preferences emerge
Dr. Cat's guide on the Yes, No, Maybe framework
A tantalizing look into the upcoming course exploring Tantra and BDSM: Alchemy
A discussion on the collective trauma surrounding women's sexuality being reduced to entertainment
Introducing a "play lab" with your partner, setting aside 20-30 minutes to explore new experiences
And much more!

WANT MORE?

https://bettymartin.org/videos/
Alchemical ecstasy: Your complete guide to erotic negotiation: https://learn.sexloveyoga.com/SexualNegotiation
My 4-week course, ALCHEMY, is now open for enrollment. Sex Love Psychedelics: Alchemy is a four-week LIVE course, taking you through the experience of sex as psychedelic with teachings in tantra, embodiment, + BDSM. Join here. ⁠https://learn.sexloveyoga.com/alchemy

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The maestro of play party ceremonies, Yossef Sagi joins me to share about the healing + evolution that occurs in the nuance of love, of sex. Tantra and BDSM help us discover our personal patterns, desires, + fantasies.

Starting the first week of October, Yossef will be one of my guest teachers for my course: Sex Love Psychedelics: Alchemy. In this episode you’ll see these ways that we apply spiritual theory into practical applications.

In this episode, you’ll hear:

Maintaining integrity in the fields of sex work and sexual education: Strategies for safeguarding work and energy
Trust in relationships: Identifying the physical cues
How sex and psychedelics serve as tools for self-discovery and shifting perspectives
The intersection of BD.SM and consciousness: How play scenes impact your daily life
Yossef's journey of s.xual awakening and non-genital orgasmic experiences
Navigating “non-alignment: versus Alignment and Utilizing Depression as a Catalyst for Life Direction
Inside play parties and group s.x: A glimpse into The Mystery Temple
Conversations on consent, boundaries, violations, and addressing misconceptions
Partners in exploration: Tackling common challenges in play parties
Curious about conscious group play? Here's some advice to get started
- MORE

THE SKINNY ON OUR SEXY GUESTS

Yossef Sagi

A curious mystic at heart, Yossef is on a mission to create a permission field for all beings to feel loved and accepted in their full expression. The focus of Yossef’s work is through the complex lens of human sexuality. This starts with deconstructing the causes of sexual shame and creating space for the exploration of our truest desires while maintaining healthy boundaries.

Yossef employs a wide variety of modalities (coaching, somatics, Tantra, BDSM, consent frameworks, and sex education) and shape-shifts between them to create unique experiences that pierce straight to the soul.

Yossef (AKA Daddy Magick) hosts Mystery Temple - a personal development workshop disguised as Los Angeles’ fastest growing conscious sex party; facilitates sacred sexuality and consent workshops at festivals and conventions; and works with individuals and couples on healing their relationship to their eros.

www.YossefSagi.com

IG: @yossefsagi

WANT MORE?

Check out my experience from 2023 Burningman with reference to the Eleusinian Mysteries here: https://www.instagram.com/reel/CxDrwvLLzu4/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

My 4-week course, ALCHEMY, is now open for enrollment. Sex Love Psychedelics: Alchemy is a four-week LIVE course, taking you through the experience of sex as psychedelic with teachings in tantra, embodiment, + BDSM. Join here. https://learn.sexloveyoga.com/alchemy

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I'm here to debunk myths about ketamine and reveal its healing potential within couples' therapy. This episode offers a peek into what it's really like to work with me in a couples’ session, guiding you through the full journey's arc – from preparation to integration. It's more than just the dose; it's a holistic experience.

In this episode, you’ll hear:

Dr. Cat's personal experience with ketamine
The role of ketamine in nurturing closeness among couples and its capacity to heighten empathy
A look into a psychedelic assisted therapy ketamine session designed for couples
The significance of preparation, integration, and rituals that lend coherence to the transformative voyage
The arc of the session - offering a comprehensive transformation
Defining your “why” and setting intentions as a compass to guide your journey
The importance of vetting facilitators to ensure their energy aligns with your intentions
Testing for fentanyl contamination in powdered substances
Choosing the right setting: private ketamine assisted therapy, group therapy, and ketamine clinics for a tailored experience
The lasting changes ketamine can bring when guided by a therapist.
Dr. Cat's upcoming couples and femme-focused ketamine retreats in 2024
How generational trauma shapes our capacity to embrace love and profound intimacy
discernment skills to distinguish between healthy and toxic relationships, fostering emotional well-being
Stigmas surrounding ketamine, recognizing its potential to foster intimacy and redefine the scope of therapy – embracing ceremony, celebration, and sensuality.

ABOUT YOUR HOST

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy, author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the host of podcast Sex Love Psychedelics and the founder of SexLoveYoga.com an online platform for education and programs on relationships, sexuality, and embodiment.

WANT MORE?

Upcoming 2024 couples and femme-only ketamine retreats hosted by yours truly. If you're ready to embrace profound transformation alongside your partner, join the waitlist! https://learn.sexloveyoga.com/RetreatWaitlist

FREE guide for vetting your psychedelic practitioner: ⁠⁠⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide⁠⁠

Let’s not speed up the process + skip over the very real + important fact around who is facilitating for you. Vetting who you are working with supports your safety + deepest surrender for healing. I’ve created a guide for you with questions to ask yourself + your facilitator, whether that be in the sex or psychedelics space.

Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

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Energetic lovemaking guide + Sex and Relationship coach Bibi Brzoka joins me explore the concept of energy + how it affects our body, our love, + even the vibrance on our life. My life changed when I realized that sex was energy. No longer was it just this experience of friction between body parts, but that we could penetrate with the invisible, yet palpable extension of energy.

There’s some juicy energetic practices + practical tips within this conversation. All of which highlight truly how sex IS psychedelic.

In this episode, you’ll hear:

Bibi's inspiring journey of leaving the corporate world and embracing her sensuality, ultimately transforming her sex life.
Expressing your eroticism and breaking free from the need for external approval.
Full body orgasms and Bibi’s sexual awakening.
How to prioritize pleasure practices even amidst a busy schedule.
The essential "must-haves" for cultivating skills in energetic love making.
How to circulate your turn-on throughout your entire body, unlocking the potential for an extraordinary sexual experience.
The psychedelic dimensions of sex and the journey towards becoming orgasmic.
How to inspire your partner towards slowing down, altering the flow, or changing the style of sex through effective communication
Dr. Cat's personal experience with energetic love making, offering unique insights.
Power struggle between two people in sex - How can we avoid it?
The common ways that sexual energy or vibrancy can leak and learn how to reclaim and maintain your vitality.
The intersection of grief, sexuality, and the journey towards finding softness and healing amidst the process.

Bibi also answers our audience's questions:

What can I do if my guy can’t kiss?
I’m trying to do a regular masturbation practice, but I get bored after a few minutes. help!

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Bibi is VITA certified Love, Sex and Relationship coach, holistic sexuality international speaker and energetic lovemaking guide. She has presented her trailblazing, disruptive approach to sexuality throughout the world; including events like Mindvalley Summit and A-Fest, Summit LA, YPO and EO forums, and publications like Vogue, Elle Magazine and Marie Claire. Her heart-opening and taboo-crushing courses create spaces for conversation and plant seeds for exploration of conscious sexuality. Through her offerings of online courses, group workshops, speaking engagements, lectures and one on one work, in both English and Spanish, she serves clients from around the world in their transformation to both thriving single individuals and loving couples. In her free time she kites surfs, reads books and explores the world.

WANT MORE?

FREE guide for vetting your psychedelic practitioner: ⁠⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide⁠

Let’s not speed up the process + skip over the very real + important fact around who is facilitating for you. Vetting who you are working with supports your safety + deepest surrender for healing. I’ve created a guide for you with questions to ask yourself + your facilitator, whether that be in the sex or psychedelics space.

Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

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Dr. Melissa Barker is an advocate for psychedelics + the improvement of protocols for complex PTSD. In this episode, you’ll hear our personal experiences with trauma, therapy + how psychedelics helped.

If you have a loved one experiencing the pain of trauma + sexual assault, perhaps this will provide the words they need to hear.

In this episode, you’ll hear:

The embodied practices that can support a trauma survivor
How the word “trauma” can become an excuse to remain disempowered
Pop psychology + the cultural blocks that get in the way of people being able to receive the help they need
The Phoenix Project - A free community with resources for integration tips, self-healing topics + psychedelic integration
The difference between PTSD + Complex-PTSD
How psychedelics have the potential to transform our understanding of trauma processing
Melissa’s personal experience with MDMA + ketamine for processing trauma
Healing from narcissistic exes + cultivating internal safety
Psilocybin is a tool to create a deeper relationship with the self
Hypervigilance + processing the trauma after a breakup
Taking responsibility for our healing and not outsourcing it to others
Trauma survivors processing enmeshment and losing the sense of self
Pearls of wisdom for trauma survivors to help understand themselves

THE SKINNY ON OUR SEXY GUESTS

“Trauma is not the monster in the room. Trauma is the catalyst to growth and inner transformation.” – Dr. Melissa Barker

Dr. Melissa Barker, EdD is an entrepreneur, activist, and emerging voice in the growing psychedelics movement. Dr. Barker is the founder of The Phoenix Project, a community-led mental health tech platform created by survivors for survivors.

Dr. Barker holds a doctorate in Transformative Leadership. Her doctoral dissertation (Leading Through the Dark: Hope and Healing after Personal and Collective Trauma) focuses on how trauma survivors are finding sustainable healing, especially in the shadow of the pandemic.

From 2018 to 2019, she served on the Board of Directors for STAND! For Families Free of Violence, a Bay-area nonprofit supporting survivors of domestic abuse.

In 2014, Dr. Barker filed a Title IX Civil Rights case against UC Berkeley for mishandling sexual violence cases on the college campus. In total, 31 brave survivors came forward, and four years later, the Office of Civil Rights found UC Berkeley had violated Title IX.

Dr. Barker’s personal experience of sexual violence and her resulting PTSD diagnosis led her to explore such modalities as somatic therapy, IFS, and mindfulness-based psychotherapy. She eventually discovered the incredible therapeutic power of psychedelics and began implementing them to integrate her trauma.

Her experiences with ketamine, MDMA/MDA, psilocybin, and LSD (alongside her work helping other survivors) spurred her into a deeper understanding of what healing from sexual trauma, abuse and violence means for women, particularly in today’s current climate.

She is now in the process of developing a new iteration of The Phoenix Project that utilizes revolutionary tech to support psychedelic integration for trauma survivors and to connect them with the community and resources they need.

Dr. Barker has been featured in HuffPost, Forbes, Nasdaq, and as one of Thrive Global’s “Social Impact and Nonprofit Leaders to Watch”. She’s been interviewed on Third Wave and Only One in the Room podcasts. She was a featured Mentor on the psychedelics track at SXSW in 2023.

WANT MORE?

Guide for vetting your psychedelic practitioner: ⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide

Join me for an erotic couples retreat where you and your beloved explore the sacred arts of tantra and BDSM and unlock its synergistic power in the bedroom and beyond... Love + Leather: ⁠https://learn.sexloveyoga.com/LoveAndLeather

Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

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Whether you're in a non-monogamous relationship, or if you’re just curious, this episode is for you. Irene Morning, MS (she/her) is a somatic pleasure coach, intimacy educator, and bestselling author of The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy.

We get into the nuances of non-monogamous relating and how you can support yourself + your loves with compassion + care.

In this episode, you’ll hear:

Creating security in non-monogamous relationships
Irene’s inspiration and process for writing her book, The Polyamory Paradox
Vetting non-monogamous therapists and support
Developmental trauma and non-traditional relationships
Fawning; how to tell the difference between self-betrayal and leaning into an edge
The Window of Tolerance, dysregulation + Examples of self resourcing
Navigating New Relationship Energy - How to support the relationship at the beginning of another one
Taking the right amount of responsibility - Not over and not under
Regulating your nervous system to cultivate higher discernment
Leaning into vulnerability by expressing your requests + desires
Relationships with your Partner’s metamour -- their partner -- kitchen table relationship
Regular relationship check-ins to deepen the connection

Irene even answers some questions directly from our audience:

I feel pressured to be friends with my partner's partner, advice?
Do “don’t ask, don’t tell” relationships work?

THE SKINNY ON OUR SEXY GUESTS

Irene Morning, MS (she/her) is a somatic pleasure coach, intimacy educator, and bestselling author of The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy. She weaves together extensive training in somatic healing and sexual health counseling with her lived experience of being queer, kinky, and polyamorous to help others create relationships that fulfill their unique desires and needs. In addition to her private coaching practice and writing, Irene is the founder and creator of Pleasure Coven (an ongoing group program for femmes reclaiming pleasure) as well as Vice President / Managing Director of Curiosity Bears (a sex-positive events community-based in Southern California). Both her work and personal life revolve around the belief that centering our own pleasure is not only healing on an individual level but also in service of interdependence and collective well-being.

http://www.irenemorning.com

Book (The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy): https://a.co/d/c3UE97J

IG: https://www.instagram.com/irene_morning/

YT: https://www.youtube.com/channel/UC0KDzcIl2guF5m6vED8MPWg

WANT MORE?

Join me for an erotic couples retreat where you and your beloved explore the sacred arts of tantra and BDSM and unlock its synergistic power in the bedroom and beyond... Love + Leather: https://learn.sexloveyoga.com/LoveAndLeather

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Indigenously trained shaman, CFA charterholder, + chief investment officer for a billion-dollar portfolio, Sylvia Benito joins me to connect the consciousness to capital.

We dive into psychedelic tourism and some of the questions + considerations we need to have as we both build out psychedelic companies, but also change the relationships we have with money (and sex) for ourselves. ...It's juicy. You'll love it.

In this episode you’ll hear:

The difference between an independent psychedelic experience and an experience within the retreat setting
Beckley Retreats' comprehensive program for psychedelic-based wellbeing Benefits of psychedelic retreats & ceremonies versus taking yourself on your own journey
Psychedelic tourism -growing trend as psychedelics hit the mainstream
Retreats that are rooted in integrity - How to spot them?
Prepping the psychedelic experience with proper consent
Importance of the number of facilitators that can attend to you
Support the individuals while balancing the cultural pressure to make more money
Conscious capital + bringing in the shamanic path as inspiration for capital decisions
Sylvia’s alternative investment paradigm + the role of psychedelics
The future of wellness travel and conscious business
Connection of financial and sexual empowerment + personal power
The process of discernment + guidelines to attract safe sexual partners
Ceremonial intimacy + deepened sexuality

THE SKINNY ON OUR SEXY GUESTS

Sylvia Benito connects consciousness to capital. An indigenously trained shaman, a CFA charterholder, and Chief Investment Officer for a billion-dollar portfolio, Sylvia is known as a master of the energetic realm. Her passion is to connect spiritual awakening to the most mundane aspects of life, to take these insights into the high-stakes boardroom and into everyday life. Today she manages investments for family offices and continues to practice as a shaman, building bridges between the material and the mystical.

https://www.sylviabenito.com/

https://www.instagram.com/sylvia__benito/

LINKS FROM THE SHOW

Vetting Your Sex or Psychedelics Facilitator: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

WANT MORE?

If you’ve been desiring to experience orgasm for yourself, embody the archetype of the seductress, reach transcendent states in sex, + develop a deep devotion to your own body + inner landscape-- My 6 week Erotically Undone course is for you. Good sex + cultivating those skills takes time + devotion. Take this course at your own pace. https://learn.sexloveyoga.com/EroticallyUndone

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Microdosing. It’s hot. It’s trendy. You might hear that you neighbor or daughter started doing it. But what is it good for + how do we do it in the most effective way?

Paul Austin, one of the most prominent voices in the world of psychedelics joins me on the show to cover our microdosing foundations. Paul is the founder of Third Wave + author of Mastering Microdosing: How to Use Sub Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life.

If you’re passionate about psychedelics, you’ll want to save this one, pause, play back, take notes, + leave me a sexy review. I just know it.

In this episode you’ll hear:

Paul’s life work: Safe and effective psychedelic experiences
Microdosing Collective - What exactly constitutes a microdose?
Different protocols for microdosing + microdosing beyond LSD + Psilocybin
The benefits for following a microdosing protocol
How to cultivate the skill of working with psychedelics
Common mistakes people make in doing this practice
Non psychedelic contemplative modalities for ongoing spiritual hygiene
Learning the language of psychedelics: Mythos, poetry, archetypes and symbols
The importance of a trusted therapist, coach or community to help you integrate
A look inside the Third Wave Coaching Training Program
Psychedelic facilitators, coaches, therapists - Vetting process

Paul also answers questions for our Sex Love Yoga audience:

Are there any herbs that amplify the psilocybin experience?
I get a terrible stomach ache when I do mushrooms or acid, any tips?
I love MDMA, but I feel depressed the two days after. Is there something that can support this?

Links from the show:

Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics

Sex + Psychedelics survey link https://www.surveymonkey.com/r/Q9FDNM2

Guide for vetting your psychedelic practitioner: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

Paul’s new book: https://summit.healthoptimisation.com/page/2272656/2023-tickets?promo=DRCAT

THE SKINNY ON OUR SEXY GUESTS

Paul F. Austin is one of the most prominent voices in the world of psychedelics.

As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife.

Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration.

He is also the author of Mastering Microdosing: How to Use Sub Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life

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Can you make your cock bigger naturally?

That’s one of the questions Jackson Hightower and I get to answer in this new episode. Jackson Hightower is a biohacker and men’s sexual health expert + founder of Natural Jackson--providing natural solutions for men’s sexual vitality.

But even more than that, we talk about the cultural pressure around what it means to be masculine, who gets to be it, + what changing levels of testosterone are affecting the health + functioning of men, and what we can do about it.

In this episode, you’ll hear:

Male vitality depletion + low testosterone through environmental factors
What constitutes and symptoms of low testosterone levels
The role of Testosterone in mental + sexual Health
The evolutionary standpoint of the gender spectrum
Pharma versus DIY + natural solutions for men’s sexual health
The somatic responses as a result of our unprocessed emotions
Depressurizing the sexual experience + skill of pleasuring women
Research of regional solutions for sexual function using plants + herbs
Pressures in our culture around the genitalia, especially for men around the bigness of their cock
“Growers” versus “showers”
Can you make your cock bigger naturally?
Non-ejaculatory practices to connect to your genitalia
Porn and its negative side effects, both physiologically and as a poor teacher of skills

Jackson even answers questions from our Sex Love Yoga audience

I hate swallowing because it just tastes weird, anything my dude can eat or do to make that better?

THE SKINNY ON OUR SEXY GUEST

Jackson Hightower is a biohacker and expert in men's sexual health who has dedicated his life to helping men become more physically vital and skilled lovers. With a focus on physical wellness coupled with a deep study of the erotic arts, Hightower aims to redefine traditional models of masculinity and promote a more holistic and fulfilling approach to male sexuality. Through his work, he helps men develop the physical and mental tools necessary to enhance their health and sexual experiences, build deeper connections with their partners, and achieve greater levels of personal fulfillment. With his cutting-edge techniques and holistic approach to sexual wellness, Jackson has helped countless men achieve greater physical and emotional satisfaction in their intimate lives.

@naturaljackson on Tiktok + Instagram

PRODUCT BUSINESS

Natural Jackson is a unique line of completely natural herbal supplements that are specially designed for modern men. The line is based on ancient formulas and provides a safe and effective way for men to enhance their sexual function or alleviate all types of sexual dysfunction. These supplements use the power of natural herbs to improve blood flow, increase libido, and enhance overall sexual performance. With Natural Jackson, men can experience the benefits of an all-natural supplement that is safe, effective, and free from harmful side effects. Whether you are looking to boost your sexual performance or overcome sexual dysfunction, Natural Jackson is the perfect solution to help you achieve your goals.

WANT MORE?

My 4-week course for Sex Love Psychedelics: Ritual is NOW OPEN for enrollment.

Each class is LIVE as I guide you into a potent space for exploration + discovery. I will show you how you can transform sex from being something on your to-do list to being an experience for expansion both in your sex + self.

We get into the pleasure mechanics around sex, how you can incorporate more playfulness in the bedroom, harm reduction practices for psychedelics, sexual rituals, + sensual journeys in sex.

So if you’ve been feeling that your sex life could be so much more, I agree. and I want to share this with you. ⁠⁠https://learn.sexloveyoga.com/SexLovePsychedelics

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Nadine Lee, founder of Tantric Alchemy + the newly released book Sex Priestess is a badass + embodies the modern experience of the tantric life.

Where some of the ancient practices can feel far beyond us, or like we really need to be in an ashram or monk life to live out, Nadine shares about the integration of her inner experiences + the external happenings in a way that is beautiful + accessible.

In this episode, you’ll hear:

The vulnerable journey of launching Nadine’s new book: Sex Priestess
Tantric path of being a sex priestess + integrating all aspects of ourselves
The hero’s journey + the responsibility to share our story
Identifying where we have resistance as a key for unlocking dormant parts of our own selves
Archetypes and the use of elements as a tool for personal exploration
Spiritual lingo + finding our own truth rather than regurgitation
Concept of conscious relationships - and the illusion that someone is conscious
Healing the father wound to find inner union
How relationships can catalyze our personal work
Getting caught up in “doing the work” and forgetting to live
Sex with partners who are not on the tantric path - what is this like for you? Do you?
The attraction towards particular humans for the alchemy of what they inspire + draw out of us -- for our personal growth

THE SKINNY ON OUR SEXY GUESTS

Nadine Lee is a teacher of the feminine tantric arts, feminine embodiment coach, devoted lover and sexual liberator. She is the founder of Tantric Alchemy, a platform and community devoted to supporting your rebirth into the woman you came here to be. She has helped thousands of women over the past 15 years to heal sexual trauma and ignite the erotic fire within, and to channel that creative force into their highest creative, feminine and sexual expression. She offers private mentorships, online programs and in-person workshops and retreats across the world.

WANT MORE?

My 4 week course for Sex Love Psychedelics: Ritual is NOW OPEN for enrollment.

Each class is LIVE as I guide you into a potent space for exploration + discovery. I will show you how you can transform sex from being something on your to-do list, to being an experience for expansion both in your sex + self.

We get into the pleasure mechanics around sex, how you can incorporate more playfulness in the bedroom, harm reduction practices for psychedelics, sexual rituals, + sensual journeys in sex.

So if you’ve been feeling that your sex life could be so much more, I agree. and I want to share this with you. https://learn.sexloveyoga.com/SexLovePsychedelics

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

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What happens when someone takes psychedelics + they experience painful memories or an overload of emotion + thoughts that they aren’t equipped to handle by themselves?

Lauren Taus, psychedelics assisted therapist, educator, advocate + founder of In-bodied life, joins me to dive into the relationship of psychedelics + trauma.

We get deep into some conversations about how psychedelics effect on our brain + body, which substances do we see as having a greater effect in working with trauma, what resources help support someone going through the healing work + much more.

In this episode, you’ll hear:

The clinical perspective on “trauma” - (What happens to a person after the happening)
Layers + variations of forms of trauma that exist (Individual, generational + systemic)
How psychedelics heal trauma stored in the body
The impact of psychedelics on our nervous system
Navigating “bad trips” + reframing to ultimately be generative for our growth
The potency of preparation, supportive relationships + love
How can someone support themselves when trauma spontaneously resurfaces?
What does integration look like for individuals who experience new memories or traumas unlocked by the psychedelics?
Spiritually bypassing versus doing “the work” from a spiritual lens
Honoring our traditions, ritual + ceremony from a place of authenticity
Navigating the cultural appropriation of indigenous practices + healing our ancestral shame
Systemic trauma for the communities of color + how to become stronger allies

THE SKINNY ON OUR SEXY GUESTS

Lauren Taus is a psychedelic assisted therapist, educator and activist. Lauren is the Founder of INbodied Life, the co-Founder of the Psychedelic Coalition for Health, and a clinical advisor to Journey Clinical. Lauren runs a small group, psychotherapy practice in Los Angeles and leads immersive, experiential trainings for providers to learn psychedelic assisted therapy and integration. Lauren’s deepest wish is to see wake people up to the wonders of life, and in doing so, create more systems change agents. Personal liberation supports the needed collective shift.

Training.INbodiedlife.com

@lauren.taus

@inbodiedlifetherapy

@psychedeliccoalitionforhealth

In just a couple of weeks I will be opening enrollment for my 4 week course for sex love psychedelics: ritual.

Each class is LIVE as I guide you into a potent space for exploration + discovery. I will show you how you can transform sex from being something on your to-do list, to being an experience for expansion both in your sex + self.

We get into the pleasure mechanics around sex, how you can incorporate more playfulness in the bedroom, harm reduction practices for psychedelics, sexual rituals, + sensual journeys in sex.

So if you’ve been feeling that your sex life could be so much more, I agree. and I want to share this with you. https://learn.sexloveyoga.com/SexLovePsychedelics

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Board certified naturopathic endocrinologist, trained clinical sexologist and author of the new book “Am I Normal?” Dr. Jolene Brighten joins me to breakdown all the complex questions that come with sex, hormones and PMS.

You’ll hear Dr. Jolene addresses some of what our culture has adopted as normal + the underlying hormone imbalances that may be causing it. We even get into the issue of vaginal dryness, what causes it + how we can support our bodies' natural production again.

In this episode, you’ll hear:

Laughter’s role in activating the vagus nerve
The connection between the nervous system, sexual desire + hormone health
Generational trauma's influence on our cortisol levels and PMS symptoms
“Normal” symptoms of PMS + symptoms that would suggest there’s an imbalance
Signs that our hormones are “not normal”
Cycle tracking and optimizing your menstrual period
The lifestyle factors to promote optimal hormone health - Eat, Play, Sex
The impact of endocrine disruptors on our hormones
A look inside of Jolene’s book, “Is This Normal”
How sex changes for women throughout their cycle
How do you know if we have an autoimmune disease? How does autoimmune disease relate to sexual desire?
Can orgasms strengthen our immune system?
Vaginal dryness and the science of lubrication

THE SKINNY ON OUR SEXY GUESTS

Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in

women’s medicine. She is board certified in naturopathic endocrinology and trained in

clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide

to creating hormone balance, eliminating unwanted symptoms, and building the sexual

desire you crave. A fierce patient advocate and completely dedicated to uncovering the

root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take

control of their health and their hormones through her website and social medical

channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor

within the tech community.

https://drbrighten.com/

Book Bonuses Gifts: https://drbrighten.com/is-this-normal/

Dr. Brighten’s website: www.drbrighten.com

Dr. Brighten’s social handles on Instagram, Tiktok, and Youtube are @drjolenebrighten

WANT MORE?

Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics

Couples Retreat: https://learn.sexloveyoga.com/LoveAndLeather

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Professional dominatrix Colette Pervette joins me to look at BDSM as a microcosm of the macro culture + our lives, and how you can find transformation with the intentional embracing of power roles, toys, tools, scenes--whether that’s with a partner or with a professional dom.

I’ve brought many experts on to talk about BDSM, but this episode is hands down my favorite. Probably because Colette has such a brilliant + academically inclined mind, as well as, someone who is deeply devoted to spirituality + alchemy.

In this episode, you’ll hear:

Colette’s journey of accessing her power through softness + quietness
Self-conscious submissives and sub-conscious dominants
Ways to integrate powerplay beyond the confines of the bedroom
How you can start becoming the top or dominant in your life
Weaving spirituality, symbolism + alchemy in a BDSM practice
How a professional dominatrix designings scenes for clients
Can BDSM re-traumatize wounds? Can BDSM heal deep wounds?
Dispelling the misconceptions of submissives being "weak" or "powerless"
Steps for couples to explore BDSM and play
When do you hire a pro-domme to facilitate the scene?
Qualities to look for or be cautious of when vetting a professional dom or dominatrix
Challenges that come from being a public-facing figure teaching taboo topics
Recommended books for learning more about powerplay and transcendence
Learn from Dr. Cat and Colette in their upcoming couples retreat, Love + Leather

She even answers some questions from our audience:

How has your play evolved over the years? Have your desires changed?
I feel I have a part of me that is dom, but I lack confidence. How do I explore more?

THE SKINNY ON OUR SEXY GUESTS

Colette is an educatrix. She is a professional dominatrix, where she has been practicing the art of intimacy and power exchange for over 18 years. She holds a PhD in Education from UC Berkeley, where her research focuses on misconceptions and conceptual change. Through her teaching and writing, Colette dispels misconceptions about kink, sexwork, and alternative sexuality. She leads an online course, MistressClass, where she teaches aspiring Dommes a he(art)tistic approach to Female Domination.

WANT MORE?

Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics

Couples Retreat: https://learn.sexloveyoga.com/LoveAndLeather

BOOKS MENTIONED:

Radical Ecstasy
Existential Kink
The Loving Dominant
The Topping Book, The Bottoming Book
Playing Well With Others
The Dominance Playbook

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Sex isn’t as straightforward as we might put pressure on ourselves to believe. Great sex takes time in demystifying + reconstructing concepts, narratives, + skills.

Court Vox is a Certified Sex & Intimacy Coach Surrogate Partner Intern and Sacred Intimate based coach. He’s the Founder of The Body Vox and Co-Founder of SQUIRM. Court works with individuals from all genders with somatics, teaching them to come back to the relationship with the body to understand the internal cues that make or break our experience.

Like Damn, this conversation hit some nuances that might be what's affecting your sex life and you didn’t even know it.

In this episode, you’ll hear:

How to incorporate playfulness into your erotic states
Approaching sex for many different reasons... “What do you want to feel in this experience?”
Attuning yourself to the body’s knowing - Discerning fear vs excitement
Implied consent and direct consent, the discrepancy between mind and body
Erotic endurance + multiple-hour erotic experiences
Redefining orgasm, peak arousal, and ejaculation
Edging, peaking, and pleasure potentials
Does sex have to require a lot of energy? Redefining sex
Unconscious power dynamics in sex
Erotic games to play in the bedroom
Court’s journey of consciously exploring his shadow
Vulnerable experiences from Dr. Cat’s personal love life--lucky you

Questions from our audience:

My partner had an episiotomy… At times we struggle to feel each other during sex, advice?
Healthiest condoms for women who experience UTIs?

THE SKINNY ON OUR SEXY GUESTS

Court Vox is a Certified Sex & Intimacy Coach Surrogate Partner Intern, and Sacred Intimate based in Los Angeles CA. He is a member of the World Association of Sex Coaches, Founder of The Body Vox, and Co-Founder of SQUIRM. He is a guide for a vast spectrum of individuals and those in relationship/s seeking more in their erotic and intimate lives. When it comes to human connection and sexuality, some are beginning their journey while others have been pursuing erotic education and experiences for years. Court works gently with first-timers, as well as offers uncommon experiences to some of the world's most well-known sex educators and change-makers across multiple fields and disciplines. Court has become known for offering private, highly customized, exclusive experiences and travels extensively hosting and teaching workshops for all bodies, genders, and orientations. Court is also part of an elite team of sex educators that create the celebrated program for women, Back to the Body, which runs retreats all across the globe.

WANT MORE?

Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics

Sex + Psychedelics survey link https://www.surveymonkey.com/r/Q9FDNM2

Guide for vetting your psychedelic practitioner: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

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Rev Briana Lynn is a spiritual mentor and facilitator on the intersection of the silly, sacred and sexy. She is here to wade through the plant medicine waters to help us understand the relationship of eroticism to plant medicine. The two of us unpack the unfortunate abuse of power + sex that can occur in the psychedelic and shamanic plant medicine world and how you can move forward more informed and safe.

In this episode, you’ll hear:

The erotic nature of plant medicine - flora, fauna, and fungi
Erotic signatures or textures across the different plant medicines
How to turn yourself on for your enjoyment
How psychedelics can help dissolve the cultural myths around sexuality- Religion, and repression
How plant medicines nurture the quality of our sex lives - “Orgasm as God”
Can psychedelics be helpful in the healing of sexual trauma?
Practices that amplify our connection to the erotic in the space of psychedelics or ceremonial plant medicines - Breath, Sound, Movement, Touch
Components for safe psychedelic use: Trauma-informed therapy, Community, Movement, Nourishment
The history feminine expression of sexuality + spirituality
Shadow side of sexuality + the misuse of sexuality in medicine spaces
Best practices for facilitators + practitioners to hold proper space
Questions to consider when vetting your facilitator

LINKS FROM THE SHOW

Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics

Sex + Psychedelics survey link https://www.surveymonkey.com/r/Q9FDNM2

Guide for vetting your psychedelic practitioner: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

Chacruna’s Ayahuasca Community Guide for the Awareness of Sexual Abuse: https://chacruna.net/community/ayahuasca-community-guide-for-the-awareness-of-sexual-abuse/

THE SKINNY ON OUR SEXY GUESTS

Rev. Briana Lynn’s sacred studies began in 2003 when she began to travel Latin America by herself & completed her bachelor’s degree in Socio-Economics in Latin America, with a minor emphasis in the Spanish Language as Art. She later earned her NLP Masters Practitioner at NLP Marin (nlpmarin.com) & began her first holistic coaching venture, focusing on trauma-informed practices in 2010.

She deeply integrates this work with her Masters (MA) in Peace Education from The United Nations University for Peace.

Rev. Briana Lynn founded The Earth Temple in 2018 with the desire to have an equality-centered council for those deeply devoted to The Mystery, & committed to staying out of the hype of dogma, authoritarianism, religiosity, domination, rapture doctrine & the intrinsic waves of manipulation in social media.

She & the other Earth Temple Council Members practice in community, holding each other close & in integrity in these wild & beautiful times.

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Do you identify as a slut? Or do you feel repulsed or turned off by the word?

If you're ready to embody the sacred slut and harness your sexuality as a form of healing, I’ve got an edgy + intelligent conversation for you. Gabriela Herstik is the author of Sacred Sex, Inner Witch, Bewitching the Elements, and Embody Your Magick, as well as the essay series "Diary of A Sacred Slut."

In this episode you’ll hear:

Gabriela’s journey of embracing the world of Sex Magick, BDSM + Kink
Merging the sacred and the profane
Using BDSM in ritual space -- Solo practices + Exploration
Spiritual practices of the occult + Witchcraft
What role do archetypes play in sex? Or healing? Why studying images of mythical characters or goddesses can be helpful for us
The history of the Witches + the Sluts
Somatic psychology, EMDR + “Resourcing”
“Slut” - A controversy in our society + the arguments behind it
Gabriela’s process of stepping into her sacred slut era
“Perverting” + “kinking” different areas of our life
What is shadow work + how can one begin that daily process?
Sex + kink as an outlet for the healing journey
Rape culture + advice for those wanting to express their sexual autonomy

THE SKINNY ON OUR SEXY GUESTS

Gabriela Herstik is the author of Sacred Sex, Inner Witch, Bewitching the Elements, and Embody Your Magick, as well as the essay series "Diary of A Sacred Slut". She is the Priestess of Kink Coven, a monthly full moon ritual play party for the protection and prosperity of sex workers. Gabriela is an angelic succubus and resides in the city of Angels.

https://www.penguinrandomhouse.com/authors/2172952/gabriela-herstik

https://twitter.com/gabyherstik

https://www.instagram.com/gabyherstik/

LINKS MENTIONED IN THE EPISODE

Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics

Vetting your psychedelic guide: https://learn.sexloveyoga.com/Vetting%20Your%20Guide

Sex + Psychedelic Survey https://www.surveymonkey.com/r/Q9FDNM2

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International sex expert and sex educator and author of the new book Beyond Satisfied, Kenneth Play joins me to give us some techniques for face sitting, oral sex, flow states, and navigating the grey zone in consent. …This whole episode is full of skills to start incorporating in your sex play NOW.

There’s so much we can discover about our bodies + about sex. When we approach it not from an achievement standpoint, but from a playful exploration… “let’s see what we can learn”, it can keep sex novel, fun, + something to look forward to.

In this episode, you’ll hear:

Sex hacking + how to become beyond satisfied in bed
What is a “play lab”? How can “embracing the awkward” improve your sex life?
How important are techniques in satisfying sex? And what are some favorites?
Kenneth’s components that make up the art of great sex - Feeling, Calibration, Erotic Flow State, Self-Expression
Techniques for female ejaculation + squirting
How feeling your emotions supports your sexual pleasure
Where the vagus nerve sits in the male body vs the female body
Sex hacks for stimulating the prostate + back to back orgasms
Discovering the “pleasure wiring” for yourself + your partner
The psychedelic experience of rhythm + orgasm
The vulnerability of receiving + learning how to be in a receptive role
Simplifying instruction in arousal - Location, Pressure, Speed
Face sitting and either taking or receiving
Suggestions for those who have an emotional response in sex
Negotiation + finding an agreement where both people get what they need
Grey zone as it relates to consent -- ambiguous unclear, hard to read, not always a fuck yes
- MORE!

THE SKINNY ON OUR SEXY GUESTS

Kenneth Play is an international sex expert and sex educator. Named the world’s greatest sex hacker by GQ, he has been featured by more than one hundred media outlets, including The New York Times, Men’s Health, Cosmopolitan, Huffington Post, and Nightline. Kenneth has been a guest lecturer on female sexual pleasure at New York University and San Jose State University. His work has helped millions of men gain lasting confidence and competence. AskMen described Kenneth’s most recent course as having “at least one nugget of sexual learning you’ve almost certainly never encountered before, if not several.

Check out Kenneth’s book: https://www.amazon.com/Beyond-Satisfied-Mind-Blowing-Connection-Confidence/dp/1544516347

WANT MORE?

If you’ve been desiring to experience orgasm for yourself, embody the archetype of the seductress, reach transcendent states in sex, + develop a deep devotion to your own body + inner landscape-- My 6 week Erotically Undone course is for you. Good sex + cultivating those skills takes time + devotion. Take this course at your own pace. https://learn.sexloveyoga.com/EroticallyUndone

--- Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

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The author of the erotic poetry book Tales of Lara + host of the podcast ‘Pussy Church” joins me to share her intimate process in writing erotica, where she’s gotten her inspiration, how she sees her work as a fight against the patriarchal social expectations around sex + dating, as well as, how this practice of erotic writing changed her love life.

If you want to not only be turned on, but given drip worthy reference points of an empowered erotic life, this episode is for you, your best friend + your neighbor...

IN THIS EPISODE YOU’LL HEAR:

How art, music, poetry + erotica can validate our complex human experience
The common segmentation between the “professional woman” + the “erotic woman”
How erotic artists can protect themselves from unsolicited DMs and d*ck pics
Lara’s journey of being an anonymous artist + how that has impacted her love life
The cultural “rules” around dating + leaning into your inner erotic
Lara’s inspiration behind beginning to write her erotic stories
The patriarchal social expectations around sex + dating
Lara’s BEST advice for others who are writing erotica
Favorite erotica authors + erotic artists that have inspired Lara + Cat
Censorship on Instagram + “the rite of initiation”

Lara also answers questions asked by our Instagram audience:

Favorite/sexiest city to write about, to write in, to put down the pen and just fuck in?
What’s your favorite movie sex scene?

THE SKINNY ON OUR SEXY GUESTS

Lara is the creator of the online platform 'Tales Of Lara.' She is an erotica writer and host of the podcast 'Pussy Church,' where she interviews guests from sex therapist, erotic artists all the way to professional dominatrixes. Her debut book of erotic poetry and photography was published in 2021 and is available on www.talesoflara.com

Links to social: IG: @talesoflara ; Book: 'Tales Of Lara' - a collection of erotic poetry and photography, available at www.talesoflara.com ; 'Pussy Church' podcast, available on Spotify and Apple Podcast

WANT MORE?

If you’ve been desiring to experience orgasm for yourself, embody the archetype of the seductress, reach transcendent states in sex, + develop a deep devotion to your own body + inner landscape-- My 6 week Erotically Undone course is for you. Good sex + cultivating those skills takes time + devotion. Take this course at your own pace. https://learn.sexloveyoga.com/EroticallyUndone

--- Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

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Certified Professional Sex Coach and Sexologist, and host of men, sex, pleasure podcast, Cam Fraser joins me to talk all things sex, masculinity + pleasure.

Cam + I highlight the cultural assumptions that form our internal models of how masculinity + pleasure ”should” be… We also speak on how authentic masculinity can also include a touch of sensuality, play + pleasure.

It’s so good. I am buzzing for you to hear it.

In this episode, you’ll hear:

The cultural narrative + normativity we place on gender + sex in our society
Sex toys and demonizing solo play, stigma and taboo around men + sex toys
The vulnerabilities + benefits of playfulness within a task-oriented world
The challenges that are presented from the Masculine/ Feminine polarity coaching communities
The ramifications of powerful leaders narrowing the definition of what masculinity means
The gendered expectations within relationships
Sensually expressed men... Will women be attracted to them?
Advice on how to explore a multilayered masculinity that is authentic for you.
Men’s shame around sex or their bodies, penises, + pleasure
Heteroflexibility -- men exploring with other men if interested?
And more!

THE SKINNY ON OUR SEXY GUESTS

Cam is a Certified Professional Sex Coach and Certified Sexologist. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame.

www.instagram.com/thecamfraser

www.tiktok.com/@thecamfraser2.0

www.twitter.com/thecamfraser

www.youtube.com/channel/UCKn_mdnURk5OeFf9vUAtClQ

WANT MORE?

If you’ve been desiring to experience orgasm for yourself, embody the archetype of the seductress, reach transcendent states in sex, + develop a deep devotion to your own body + inner landscape-- My 6 week Erotically Undone course is for you. Good sex + cultivating those skills takes time + devotion. Take this course at your own pace. https://learn.sexloveyoga.com/EroticallyUndone

--- Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

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Clinical psychiatric pharmacist Dr Ben Malcom with Spirit Pharmacist, joins me to share which medications don’t mix with which psychedelics, the process of combining the worlds of psychopharmacology + psychedelics AND his consultation practice that advocates for safe psychedelics exploration.

In this episode, you’ll hear:

The cultural narrative about depression, SSRIs + the combination of psychotropic meds and psychedelics.
How the DSM5 diagnoses depression
How psychedelics can help treat depression or other mental health challenges + diagnosis
The pressures in our culture about not being on psychotropic medications or antidepressants + the challenging withdrawals from anti-depressants + other psychotropics
Tapering off of psychotropic medications
Indications that it is not a good time for someone to start tapering from SSRIs
The neurochemical benefits to psychedelics
Reducing toxicity or mitigation strategies for harm reduction
The development of the field of psychology + the tool of psychedelic assisted therapy
How ketamine, MDMA, psilocybin, LSD, ayahuasca interact with psychotropic medications
The affects on long term antidepressant on our society

THE SKINNY ON OUR SEXY GUESTS

Dr. Ben Malcolm earned his bachelor’s degree (BS) in pharmacology at the University of California at Santa Barbara, prior to his Masters in Public Health (MPH) and Doctorate of Pharmacy (PharmD) at Touro University California. He then completed post-graduate residencies in Acute Care at Scripps Mercy Hospital and Psychiatric Pharmacy at the University of California at San Diego Health. After residency he passed his exam to become Board Certified in Psychiatric Pharmacy (BCPP). He began his career as an Assistant Clinical Professor at Western University of Health Sciences (WUHS), College of Pharmacy.

Dr. Malcolm envisions a society in which access to psychedelic drugs in a variety of safe and supported settings is available for purposes of psychospiritual well-being, personal development, ceremonial sacraments, and treatment of mental illness. His vision guides his scholarship, education, and service-related professional activity.

Dr. Malcolm's interests focus on the intersection between psychiatric medications and psychedelic therapies. He has given several Continuing Education presentations to pharmacists and other healthcare professionals as well as published over a dozen articles in peer-reviewed literature relating to psychedelics or psychiatric medications.

Today he provides psychopharmacology consulting, education on psychedelics, and a resource and support membership relating to the use psychedelic and psychotropic medications via his site https://www.spiritpharmacist.com

Free Resources Antidepressant and Psychedelic Drug Interaction and Tapering Guide https://www.spiritpharmacist.com/ADpsychedelicGuide
Bridging the Gap: Navigating Psychedelics and Psychotropics https://www.spiritpharmacist.com/navigatingpsychotropicpsychedelicinterfacereg
5-MeO-DMT Pharmacology and Drug Interaction Guide https://www.spiritpharmacist.com/opt-in-FiveGuide
Breakthrough Psychedelics at a Glance: MDMA, Psilocybin, Ketamine https://www.spiritpharmacist.com/pl/2147604511

Want more?

If you’ve been desiring to experience orgasm for yourself, embody the archetype of the seductress, reach transcendent states in sex, + develop a deep devotion to your own body + inner landscape-- My 6 week Erotically Undone course is for you. Good sex + cultivating those skills takes time + devotion. Take this course at your own pace. https://learn.sexloveyoga.com/EroticallyUndone

Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

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You may have heard about the frog serum kambo as a trending deep cleanse, and honestly it’s so much more than that. I had the honor to interview the founders of Kambo International and my two master teachers, Ginny Rutherford + Steve Dumain. The two of them provide a no-bullshit approach to the benefits, experience and the facilitation of this medicine.

In this episode, you’ll hear:

What Kambo is + where it comes from
What an experience of sitting for a ceremony with Kambo looks like
Dispelling the typical myths of Kambo
If harvesting of the secretion harms the frog or not.
Spiritual tourism and if these South American frogs will become endangered species
How to find a qualified Kambo facilitator near you
And more!

THE SKINNY ON OUR SEXY GUESTS

Ginny Rutherford is a master practitioner and principle teacher at Kambo International. She is a practitioner of Ren Xue International. She is also an advanced certified transformational life coach and an advanced student of Gnosis Tarot.

She found herself in the jungle joining indigenous shamans in ceremonies using ayahuasca, a healing plant of the Amazon. Her research into ayahuasca led her discovery of kambo, and after experiencing it she felt powerfully called to this amazing secretion from the Giant Monkey Tree Frog of the Amazonian jungle. Ginny completed the International Association of Kambo Practitioners (IAKP) training in early 2015. By 2016, Ginny was assisting in trainings, and in 2017 became one of the principle teachers for the IAKP.

In 2020, Ginny left the IAKP in order to create a deeper level of teaching for her students through the organization Kambo International. Its mission is to train great kambo practitioners and also to give them tools to help them uplift their own life and then help others do the same.

Steve Dumain is the co founder of Kambo International. Steve would like to make Kambo something that is comfortable to approach for everyone. The jungle can be a special place to receive traditional medicines, but you will see that there is a special place for Kambo to be given as a treatment everywhere and for (almost) everybody. We all deserve deep healing. When we first heal & love ourselves, we can then heal and love each other & the entire planet on a true and profound level.

Want more?

My erotically undone 6 week course is opening up for you to start expanding on your skills + embodiment as your best lover. Its my favorite course I’ve created to date + it will be now available for you to take it at your own pace. Good sex + cultivating those skills takes time + devotion. We don’t rush our orgasms + neither should we our pleasure + sex.

If you’ve been desiring to experience orgasm for yourself, embody the archetype of the seductress, reach transcendent states in sex, + develop a deep devotion to your own body + inner landscape--then Erotically Undone is for you. https://learn.sexloveyoga.com/EroticallyUndone

Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

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Ready to learn about bicuriosity, queerness, + pansexuality? In this sexy episode I break down what each identity means, how identity influences the culture and why men have a harder time being able to explore their identity.

This episode may inspire you to play into your gay.

...If you want to. (Consensually, of course.)

In this episode you’ll hear:

-What bicuriosity, bisexuality, queerness, + pansexuality really means

-Dr Cat’s personal journey in exploring sexual fluidity and attraction

-The Kinsey Scale and The Klein Sexual Orientation Grid

-The unique challenges in gender + exploration when not cisgendered

-Why men have a harder time being able to explore their sexuality (if they choose to)

-Can I be bisexual if I haven't kissed the same gender? (What qualifies someone to identify as “bisexual”)

-Bi-sexual + bi-curious events that you can attend

-Dr. Cat's favorite thing about sex with women

-How you can learn the best tips for increasing that passion in sex and how to harness your seductress energy with me in my 6 week course, Erotically Undone.

Notes from the show:

Skirt Club: https://skirtclub.co.uk/home

LXZ: instagram.com/lxzevents/?hl=en

Want more?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

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Facilitator and coach of non-traditional relationships, and the host of Open Late Podcast, Jessica Esfandiary joins me to share her insight on non-traditional relationships.

The two of us talk about how to navigate the bias of people who want to tell you these types of dynamics “don’t work”, the essential qualities to making these relationships healthy and tips to thrive when falling in love with people who are not our significant other. It’s a juicy episode that truthfully can be applied to whatever style of love is authentically chosen by you.

In this episode, you’ll hear:

The most important qualities for the success of non-traditional relationships.
An example of a loving modern-day relationship that goes against society's expectations for intimacy
Maintaining privacy between you, your partner + other lovers
How to stay connected to your initial partner while investing in other lovers
The natural ebb and flow of having different interests than your initial partner
What to do when you fall in love with someone outside your primary relationship
Tips for welcoming new authentic connections into your life

THE SKINNY ON OUR SEXY GUESTS

Jessica Esfandiary is a facilitator and coach of non-traditional relationships, and the host of Open Late Podcast. Her mission is to support you in awakening to your own inner healer and medicine. She believes everything in this life can be a teacher if we remain curious.

In her work, Jessica combines self-awareness and emotional intelligence with deep transformative healing modalities. Her courses, retreats, and sound meditations are designed to bring alignment, freedom, expansion to your life's journey.

Jessica believes her greatest work is guiding women to align with their highest selves and purpose through integrative coaching and deep healing practices. Jess knows your sacred feminine energy is pure magic when flowing freely. Your power is in BEING and you are your own healer. Let's awaken the woman inside of you who is ready for freedom!

What's your relationship style quiz? Learn with Jessica here: https://www.jessicaesfandiary.com/whats-your-relationship-style

On the web: jessicaesfandiary.com

Follow her on Instagram: instagram.com/journey.with.jessica

Listen to Jessica’s Open Late podcast.

Want more?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

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Feelin' like you've lost your erotic fire? it doesn’t mean you’ll be stuck in low libido forever. In this quickie episode, I’m here to highlight each stage of sexual healing, and how you can bring your sexy back.

In this episode you’ll hear:

What is eros? And how do you connect to it?
The stages of sexual healing to transcendence: Resting Healing, Curious, Adventurous, Transformative
Why your body can’t produce sex hormones and stress hormones at the same time
How to navigate our experience when we “lose” our erotic fire
The physiology of sexual desire and the importance of self validation
Powerful modalities and resources to nourish your eroticism
How to get turned on and erotic yourself

Want more?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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To help us make sense of the SCOTUS ruling on abortion rights, I have with me today Amy Merrill, the founder of Plan C, an organization here to give you the information + support necessary for you to take back the agency of your own body.

This is an incredible conversation we get into, one that not only touches on what’s happening in our political system around abortion, but also what’s brought us to this point.

In this episode, you’ll hear:

The real process of getting an abortion.
What is the plan C pill, and how does it work?
What does the SCOTUS ruling actually mean for us?
How American media and politics have shaped our perceptions around abortion.
Creative solutions for states who have limited access.
Self managed abortions and the health/safety concerns for using the pill.
Cycle tracking apps and data privacy.
How we can begin to rebalance this power over the agency of our bodies + our reproductive rights.

Whether you’re in this position or not, it’s an episode that reaches beyond the surface argument + invites you to identify, be with + question the underlying structures of our culture.

THE SKINNY ON OUR SEXY GUESTS

Amy Merrill is artist & activist, cofounder & digital director of abortion pill info campaign Plan C (plancpills.org). She also co-leads web & communications studio Eyes Open (eyesopendesign.com). Amy’s background in nonprofit management and social impact startups led her to tackle complex issues like impact travel, human trafficking and gender inequality - ultimately landing on reproductive health & access as a core focus and to co-creating Plan C. Amy also performs in post-apocalyptic concept band Formerly Alien (formerlyalien.com) and currently lives in Los Angeles.

LINKS FROM THE SHOW

PlanC.com
INeedanA.com
AidAccess.org
WomenOnWeb.org
AbortionFinder.org
PlannedParenthood.org

Want more?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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In this quickie episode, you'll hear my experience working with ketamine assisted therapy as a client and a clinician. As I've studied ketamine more in a clinical setting, my reverence for this medicine has grown to be so strong. I lead this discussion with the importance of doing this work with a therapist + in the safe confines of a clinically regulated medicine.

In this episode you’ll hear:

What is ketamine?
The unique properties
What is ketamine assisted therapy
How I used it after covid
How I used it in the process to facilitate grieving
How I’ve used it for sex therapy + couples intimacy
How to find a ketamine assisted therapist or program

I can’t emphasize enough the importance of testing your substances if you are using them. Safe harm reduction practices are important. In my show notes, you’ll find resources where you can learn more and order your own testing strips.

Links from the show:

Bunkpolice.com
DanceSafe.org
Nestharmreduction.com
Psychedelic.support.com
Third wave directory https://directory.thethirdwave.co/
Psycle: https://www.psycle.clinic/

Want more?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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How do you self-identify? Do you feel in alignment with your identity? Or are you sensing the subtle dissonance?

Nick Onken, identity wizard, world-renowned photographer, and creative alchemist joins me on this episode of Sex Love Psychedelics to talk about re-inventing ourselves and alchemizing old wounds can allow us to live our most authentic expression.

In this episode, you’ll hear:

Nick’s journey with self-identity and re-inventing the self
The complexity of tying your self-worth to your identity
Identity alchemy - Deconstruction, Creation, and Becoming
How important is it for us to have a personal “brand”
Cultural identity "trends" of pronouns, polyamory, etc
How plant medicine can support the identity alchemy process
Shining a light on shadow work
Self-actualization and owning your power
Nick’s recommended reading for beginning your Identity Alchemy process

THE SKINNY ON OUR SEXY GUESTS

Nick Onken is a world renowned photographer, host ofOnken Radio podcast and creative alchemist devoted to inspiring the world to create their moments.

Nick has photographed personalities such as Justin Bieber, Tom Hanks, and Jessica Alba. He’s been featured in Fast Company, Huffington Post, and MTV. Nick has traveled to over 60 countries and 7 continents and is the author of the travel photography book, PhotoTrekking. He has photographed global campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire.

On his podcast, he’s interviewed celebrities such as Usher,Scooter Braun,Donna Karan and many others. He is the founder of the lifestyle brand, NIONlife and has been a featured speaker for Adobe on activating creativity. He also photographs for the charity, Pencils of Promise as he believes that education is the root problem solver of our world.

As a creative alchemist, Nick has brought the various creative passions together from making inspiring hats, leading plant medicine + identity alchemy retreats, to photography, (and more) as catalysts for people to come into their fullest authentic self.

You can find out more about Nick and all the myriad of ways he works at onken.co

Want more?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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We’ve done some revamping over here on the podcast transforming Eat Play Sex into Sex Love Psychedelics.

Sex Love Psychedelics with Dr. Cat Meyer will stimulate + titillate your brain with all of the psycho-sexual conversations + guest experts to answer your curiosities on sex, love, and the psyche. Whether we are analyzing the complexities of love, giving tips on energetic orgasms, or getting off on the latest research in psychedelics, it’s going to be a very WILD + expansive experience for us all.

Check it out + be sure to subscribe so you don’t miss a beat.

Send in a voice message: https://anchor.fm/eatplaysex/message

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Are you curious about embodying a dominant role in the bedroom? My dear friend Miss Lila Sage joins me on the most recent Eat Play Sex podcast to share about her work. Lila is an international Dominatrix, certified hypnotherapist, and performance artist. Her work is a prime example of how eroticism can be an enriching and activating experience, rather than depleting.

I’m honored Lila will be teaching about power play, polarity, and BDSM in the next round of Erotically Undone!

In this episode you will hear:

How a professional dominatrix expresses BDSM and eroticism
How chemistry, attraction, and energy dynamics synergize together
The art of role-playing with a partner
How to weave sensuality + spirituality with BDSM
Erotic hypnosis + psychological play
How confidence + empowerment can be a result of BDSM
Where can people find events or communities or dungeons in their area?
How to take Miss Lila Sage’s workshop in Erotically Undone

THE SKINNY ON OUR SEXY GUEST

Miss Lila Sage is an international Dominatrix, certified hypnotherapist, and performance artist.

She interweaves spirituality and energy work with her classical training as a Dominatrix to transform play into sacred expression.

Beyond erotic entertainment and private facilitation, Lila is an educator on consent, inclusivity, and sensuality.

She has been featured in Anthony Padilla’s “I spent a day with Dominatrixes”, modeled for Torture Garden London, and was a guest of honor at the German Fetish Ball in Berlin.

She is also the Creatrix behind Fétische, an immersive theatre experience bringing fetish to the stage.

Playboy calls her work simply “a fetish dream come true”.

Find out more about her at MissLilaSage.com

Links from the show:

Erotically Undone: 6 week course for women/femme on sex + eroticism.

https://sexloveyoga.mykajabi.com/EroticallyUndone

Want more?

https://sexloveyoga.mykajabi.com/sensual-sundays

Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more!

Send in a voice message: https://anchor.fm/eatplaysex/message

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In this week’s Quickie Episode of Eat Play Sex podcast, I introduce to you one of my favorite s/xual techniques: Edging. Edging is the practice of teasing the F*ck out of yourself or your lover so that their desire turns into CRAVING + their orgasmic potential becomes potent + body shattering.

This is a non-gendered experience of frustration + ecstasy that can be enjoyed by all. It teaches you how to transform the frustration of non-fulfillment in order to access the gold of your orgasmic bliss.

Sounds juicy right?.

In this episode, you’ll hear:

How the practice of edging can bring more expansive orgasms.
Examples of how edging can increase your polarity, passion, and pleasure.
My personal tips and techniques when it comes to edging.
The different edging variations: The Stop, The Distractor, or The Continuous Edge.
How edging can help men with early ejaculation or difficulty maintaining erections
Learn which edging variation might be right for you

Tune into this quickie to get inspired for your workday, or even send it to your boo just to get their mind fantasizing + warmed up.

Like foreplay for your day. ;)

LINKS MENTIONED ON THE SHOW:

Erotically Undone: 6 week course for women - https://sexloveyoga.mykajabi.com/EroticallyUndone

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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As more men access their primal s.xual energy, the world will be a more balanced place. In this fiery episode, Certified Sexologist + CEO of The Evolved Masculine, Destin Gerek joins me to talk about accessing the primal sexual energy as a man, what might be getting in the way of your being able to harness it, + techniques for sex that will amplify your orgasmic potential.

We even give the partners of men tips on how to invite the conversation towards more sensual, slow, and present type of sex. This episode is packed with sexy goodness.

In this episode you’ll hear:

Redefining sex to be more than intercourse
The cultural struggles + wounds men have to navigate as it relates to sex
How to responsibly respond as a partner when shame comes up
Strategies for men to release the pressure on performing and having more pleasurable experiences
Tips on non-ejaculatory orgasms + moving sexual energy through the body
How to communicate your needs efficiently to either slow things down or turn it up a notch

THE SKINNY ON OUR SEXY GUEST

Destin Gerek is a Certified Sexologist through The American College of Sexologists Int’l, he is the founder & CEO of The Evolved Masculine, a pioneering coaching and training company for men & author of the best-selling book “The Evolved Masculine: Be the Man the World Needs, and The One She Craves”. Destin hosts the D3c0d1ng W0m3n podcast, live streamed on Twitch and distributed on most platforms.

Want to join his Men’s Self Mastery program?

I HIGHLY recommend.

Check it out here: http://EvolvedMasculine.com/sexloveyoga

LINKS MENTIONED ON THE SHOW:

Erotically Undone: 6 week course for women - https://sexloveyoga.mykajabi.com/EroticallyUndone

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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I’m giving you another quickie today focused on tips to help your anal sex game. Getting to know your own ass-ets can be an incredibly fun and pleasurable sexual activity. This episode will tell you everything you need to know about booty play.

In this episode you’ll hear:

My top tips on anal play
The anatomy of your butt and how you can educate yourself to strengthen your connection with your body
How to receive the most pleasure from your ass
Why it’s important to find a sex-positive physician
Water based lubes vs silicone based lubes - Which is the best?
The best ways to train yourself to connect with your pleasure
Why it’s important to not over douche
The safe way to use dilating sets
How to prepare yourself for partner play
Attuning and communicating with your partner
If it’s normal for bleeding to occur
Which toys I suggest and juicy resources to continue your education

Resources shared in this episode:

The Ultimate Guide to Anal Sex for Women by Tristan Taormino

Intimate Invasions: The Erotic Ins and Outs of Enema Play

Anal Pleasure and Health by Jack Morin

The Surrender: An Erotic Memoir by Toni Bentley

The Ultimate Guide to Anal Sex for Men by Bill Brent

The Ultimate Guide to Strap-On Sex by Karlyn Lotney

Nina Hartley’s Guide to Anal Sex -- Video on adameve.com

WANT MORE?

Erotically Undone - 6 week sex course for women/femme

https://sexloveyoga.mykajabi.com/EroticallyUndone

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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It's time to get back into your pleasure-filled game. This "quickie" sex share episode is full of important factors you need to consider when you’re stepping into (or contemplating) a Friends with Benefits. Love + non-attachment are two key elements here, and I even share my personal process when creating lovers from friends, and friends from lovers.

In this episode you’ll hear:

-Questions to guide you if you’re curious about entering into a friends with benefits.

-Perspective of why it’s important to hold true to your individual values

-Reframing hookup culture to be a sex positive culture

-How to create strong boundaries that align with you and your partner’s desires

-The process of gaining clarity on what are you NOT available for or desiring

-The power of consent and how to communicate your needs clearly

-Love + nonattachment and the dynamic nature of being human

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Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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Sex love and psychedelics are probably my three favorite topics to talk about. In my opinion, all three of these are massive catalysts for personal evolution. Kelli + Conner Moore, an epic power couple, join me to jam on relationships, life after marriage, and how to navigate them when you + your boo think and talk and have an interest in different things. Aka most couples.

In this episode you’ll hear:

The personal + relational expansion that comes with managing conflict, exploring with psychedelics + opening your relationship.
If love is a feeling or a choice.
Reconstructing the collective images of relationship, love, marriage to serve you.
How to navigate individual differences in your relationship.
The different sexual progressions: Resting, healing, curiosity, adventure, transcendence.
The impact that psychedelic journeys have had on their relationship and as individuals.
The lessons and lovers of non-traditional relating.

Kelli + Conner also answer listener questions:

“I know that vulnerability is important but I literally don’t know how to start that with someone. It feels awkward to just start talking about myself.”
What do you do if you are spiritual, but your partner isn’t and you want them to be?

THE SKINNY ON OUR SEXY GUESTS

Conner and Kelli Moore are the hosts of the top rated podcast Ok, Babe. and co-founders of the premiere media company, Soulfire Productions. With a passion for curiosity, freedom and doing things differently, the newlyweds share their experiences around ethical non-monogamy, communication, spirituality and plant medicine. Conner is also the host of Politically Homeless, a political commentary podcast that calls out hypocrisy and intentional divisiveness to create a little bit of leverage.

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Send in a voice message: https://anchor.fm/eatplaysex/message

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How do you handle breakups? Are your go-to tools a pint of ice cream watching chick-flicks with your best homegirl while throwing used kleenex at the screen? Or do you believe the best way to get over someone is to get under someone else?

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Amy Chan, the brilliant founder of Breakup Bootcamp Retreat and author of the Breakup Bootcamp is here to help us through the process of healing our hearts after a breakup. We even get into the ways you can improve your dating life + release the patterns that have bound you.

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In this episode you will hear:

The different breakup coping mechanisms
Strategies for moving forward in the newer stage of a breakup
Navigating shame + balancing a shared responsibility
“Dating patterns” - Can we break the cycle?
How to identify healthy boundaries in relationships + for yourself
Short term relationship vs. Long term relationship heartbreak
How men and women fall in love differently
How sexuality + sensuality can help heal heartbreak

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Amy Chan even answers some of our audience questions:

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How can you tell if it’s something to keep working on or move on already?
How can I support my friend who is literally crying over this dumbass dude for a year now and she needs to move the fuck on?

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Notes from the show:

Breakup Bootcamp Retreat: www.renewbreakupbootcamp.com

THE SKINNY ON OUR SEXY GUEST

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins is available now.

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

Send in a voice message: https://anchor.fm/eatplaysex/message

Breakup Bootcamp: The Science of Rewiring Your Heart

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There’s a lot of talk about the concept of gender, and the conversations can move fast about what is most inclusive + accurate. Eleven XX is a two-spirit and identity alchemist + advocate here to drop some magical knowledge about the gender spectrum. You'll hear both the raw, lived, spiritual process of a person going through their discovery around gender + identity, as well as, my more clinical voice from the experience of research and some of my students.

In this episode you will hear:

The difference between sex and gender identity + gender expression
How we can approach inclusion that encompasses the entire gender spectrum
Examples of how to step forward as a non-binary ally
The distress that happens when gender identity does not match their assigned sex at birth - Gender dysphoria
Using they/them pronouns
How spirituality can be a resource for making sense of life + strife

Eleven even answers some of our audience questions:

How to find spaces where you can express your gender fluidity?
Do you think our partners should be more committed to our evolution than the relationships?

THE SKINNY ON OUR SEXY GUEST

Once upon a time, two globe-trotting magicians had a child that was born with a glitch in the matrix --not 10, but 11 toes! Yep, its true. Raised within the world of magic and make-believe since the beginning aided in the ability to remain within the truest essence of childlike awe and wonder. From a young age, this cosmic being has been channeling spirits, been a predictor of future events, and a true master at reading energy. For over the last decade, Eleven has been a sought-out dream seer, clairvoyant, spiritual teacher, and entertainer in Los Angeles for top celebrities, world-class entrepreneurs, and some of today's leading thought leaders. Eleven is an otherworldly two-spirit, an identity alchemist, and modern-day mystic here on a mission to initiate souls back home to that which they already are, the infinite. With an ancestral background that spans across the globe (Native American, Chinese, +more) they intuitively blend sacred ritual practices from the indigenous into their very essence.

www.instagram.com/iamelevenxx

www.thesoulinititation.com

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

Send in a voice message: https://anchor.fm/eatplaysex/message

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“Not tonight honey.” 3 infamous words that can sting like a dagger to the heart. But what if there was more information hidden behind these words that could help revive our sex life + desire? Sexual initiation is a vulnerable act. We can help ourselves when we know how our body and that of our partner best receives our efforts. Here we talk about the different styles of initiation that we can approach out partner with in more effective + meaningful ways that are unique to them + you.

In this episode you’ll hear:

Why initiating sex can be vulnerable + what contributes to our avoiding the role
How past rejections can contribute to a freeze response + diminish sexual desire
The importance of knowing what our styles of receiving, giving, + receiving a no when it comes to initiation of sex
How you can identify your style of initiation (We give 5 to help)
Effective tools for communicating it with your partner

NOTES FROM THE SHOW:

www.yonipleasurepalace.com and use my code DRCAT for 10% off

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

Send in a voice message: https://anchor.fm/eatplaysex/message

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Does your pussy struggle with experiencing orgasm at times or always? There are many reasons why our orgasms may be elusive. In this episode, we explore what some of the blocks + barriers may be for sex that is more optimal for your pussy. We look outside the traditional sense of “sex” + into concepts that might be more authentic + exciting for your body needs. We also discuss different tips + techniques to broaden your options for play.

In this episode you’ll hear:

Why women/femme may struggle with experiencing orgasms
The importance of redefining sex outside of the cultural conditioning we’ve grown up with
The trap of co-dependency when it comes to getting our sexual needs met
Creating sovereignty in our own pleasure + satisfaction in sex
What Dr Cat learned from sex with women
The power of playfulness + sensuality when it comes to sexual exploration
Techniques for expanding your sexual repertoire
Outer + Intravaginal exploration with g-spot stimulation, cervical stimulation, grinding, shallowing, and more!

NOTES FROM THE SHOW:

www.yonipleasurepalace.com and use my code DRCAT for 10% off

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

Send in a voice message: https://anchor.fm/eatplaysex/message

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You may have heard about how sex + orgasms affect mental health, but what about when mental health affects sex? Depression affects so many people not only in the US, but globally. Especially since the start of the pandemic, we’ve seen the sexual health of individuals + couples alike struggling because of it. Sex therapist Nicoletta Heidegger is here to talk to us about the complications of depression + sexual desire, what medications could be doing to contribute, + how you can empower your own sexual + sensual pleasure to help.

In this episode you’ll hear:

How does depression affect desire for sex in different people?
What are symptoms of depression + how do they can manifest in life?
Tips to support yourself or your partner in sex while experiencing symptoms of depression
What medications for depression impact the libido + which ones do not
Post Coital Dysphoria --the experience of sadness, anxiety, anger, depression after sex + what to do about it
Treatments for depression + sex + what working with a sex therapist on these challenges looks like
Struggles around sexual initiation + tips for having an effective conversation to support
How sensual practices can be powerful strategies for improving your sex life.

LINKS FROM THE SHOW

www.yonipleasurepalace.com

code: DRCAT for10% off any order

THE SKINNY ON OUR SEXY GUEST

Nicoletta von Heidegger is a Licensed Marriage and Family Therapist and Sexologist (#110256) practicing in Los Angeles. Nicoletta received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her MEd in Human Sexuality from Widener University. Nicoletta is currently pursuing her PhD in Human Sexuality from Widener. In addition to seeing clients in private practice, Nicoletta also works as an EAGALA-certified equine assisted psychotherapist at Stand in Balance. Nicoletta believes in embodied practice and is certified in levels I and II of The Trauma Resiliency Model. When not working with clients, Nicoletta creates and hosts the growing hit podcast Sluts & Scholars and teaches educational seminars and classes to help others learn about sexual and mental health. In her self-care time, Nicoletta enjoys nature, biking, horse riding, her pit mix dog Stevie, and playing the drums in her band. You can find out more about Nicolettat at nicolettavheidegger.com

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

Send in a voice message: https://anchor.fm/eatplaysex/message

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When you’re sex positive + have a proclivity towards alternative styles of sex + relating, how do you date in the modern, mainstream world? That Sex Chick, Alexa Bowditch gives us insights into how to introduce ideas of sexual exploration + non-traditional relationship styles in your dating life to support your finding your partner.

We talk about the unique challenges of dating as a sex expert, tips about how to explore BDSM + kink for the first time in a relationship, + advice for starting the path towards non-traditional relating.

In this episode you’ll hear:

Introducing alt sex + non-traditional relationship desires to a partner who has never had the experience
How kink can be a powerful practice for transmuting pain into pleasure
What it’s like dating as a sex educator + expert
Why differences in sexual preferences + styles doesn’t need to mean the end of a relationship
The how having difference + individuality in relationships contributes to polarity + attraction
Qualities + skills needed for helping your partner move through sexual shame
Skills to consider to avoid becoming “the teacher” in a relationship + maintaining a partnership

LINKS FROM THE SHOW

www.yonipleasurepalace.com

code: DRCAT for10% off any order

THE SKINNY ON OUR SEXY GUEST

Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She is known as @thatsexchick across social media and is the founder of That Sex Group, a NY Times featured community with love, sex & relationships as the central focus. Alexa speaks and teaches internationally on the subjects. You can find out more about her at thatsexchick.com

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

Send in a voice message: https://anchor.fm/eatplaysex/message

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Being a sensual person in the modern age has its challenges. Add to that, the pressures of “sensuality” looking a certain way contributing to performance rather than embodiment. My guest, friend, + powerful embodiment coach, Josefina Bashout, is BACK for another round! Here, we dish about our personal journeys, struggles around sensuality after trauma, + what it’s like dating as sex + sensuality experts. We get real about the issues of spiritual bypass + materialism that can create sensuality as a performance rather than an embodiment. We even share with you about our favorite sensual products + my Sensual Awakening 14 day online initiation.

This is episode 4 of 4 of my series around sensuality. Be sure to check out the other 3!

In this episode you’ll hear:

Our personal journey with sensuality + what sparked our sensual awakening
How trauma impacted our embodiment + what indications clued us in
How to brand yourself as a leader + permission slip for other women in sensual expression
The challenges + rewards that come with being a woman embodied
Unique challenges for BIPOC women + sensuality
The traps of spiritual bypass + spiritual materialism creating sensuality as a performance rather than an embodiment
The importance of Boundaries + discernment
Dating as a sensual + sexual expert
Favorite sensual practices + products
Inside scoop on Dr Cat’s Sensual Awakening Online initiation course

THE SKINNY ON OUR SEXY GUEST

Josefina Bashout aka “The Pussy Priestess.” Josefina is a Tantric Love and Sex Educator, Feminine Empowerment Expert & Certified Advanced Spiritual Psychologist. She is focused on dismantling the old stories of past pain and suffering as she guides her clients into moving beyond their limitations into a new place of empowering potential where sexuality + spirituality meet. Josefina has a holistic approach to empowerment through the doorways of sexuality that is process & pleasure focused. She has a sensual, soulful, and spiritual attitude to life making her equally popular with ALL GENDER audiences as she helps them create a more blissful, intimate, and orgasmic relationship with life.

You can stay connected with her on instagram @pusssypriestess and discover more about her teachings well as upcoming course through her website www.josefinabashout.com

LINKS FROM THE SHOW

Sensual Awakening 14 day Initiation

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

Then head over to SexLoveYoga.com for more articles, practices, + events.

Send in a voice message: https://anchor.fm/eatplaysex/message

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In a society that labels busyness as chic + prizes side hustles + productivity, we have also become familiar with the experience of overwhelm + burnout. This is not the answer to living a life of pleasure + sustaining health. But how do we get out? How can we be high achieving AND sensually connected? In this episode, the badass boss babe Natalie MacNeil talks about the challenges she has faced as a 7 figure entrepreneur to multiple companies + how she’s learned to integrate sensuality as medicine to her soul, her body, + her continuing success.

This is the third episode of a special 4 part series on sensuality.

In this episode you will hear:

The effects of “hustle culture” on our bodies, minds, + relationships
How sensuality can benefit us as professionals
The effects of stigma around our sensuality + sexuality that have caused a segmentation in our other aspects + identities
How moving fast + excessive work can be a trauma response or solution to coping with emotion
The protective mechanism of “Ain’t got time” + how to overcome it
How sensuality as a coach + CEO can benefit the company + clients’ wellbeing
Natalie + Dr Cat’s personal struggles with maintaining a sensual life + solutions they discovered
The necessity to slow down in order to feel the subtleties of sensation

THE SKINNY ON OUR SEXY GUEST

Natalie MacNeil is the founder of Coaching Evolved, and its ICF-accredited, multi-modality Professional Life Coach Certification program. She's also the bestselling author of five books on business and personal transformation, and an Emmy Award-winning media entrepreneur who has been named a "transformer of our generation" by Levo and listed as one of "27 women leaders changing the world" by Inc. Learn more about the Coaching Evolved, and its ICF-accredited, multi-modality Professional Life Coach Certification at nataliemacneil.com/drcat. You can also attend free weekly transformational classes at Coaching Evolved at https://coachingevolved.co/evolve-live-journeys/

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

Then head over to SexLoveYoga.com for more articles, practices, + events.

Send in a voice message: https://anchor.fm/eatplaysex/message

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We live in a culture that is obsessed with obtaining perfection, and as a result, can ignore the needs of the body to favor the image of fantasy. The issue here is that the body cannot sustain this. After awhile, she starts to break down, become ill, ache, fail. And it’s doing nothing for our sensuality, pleasure, + sexuality. Dr Liz Letchford is here to talk to us about the shadow side of the fitness industry, how our emotions affect our body’s functioning, + how sensuality can heal.

In this episode you’ll hear:

What causes our body to become tense + rigid + how this impacts our pleasure + sex
How old messages + distressing events from our past have built as rigidity + less sensitivity + pleasure potential overtime
How tense pelvic floor muscles impact our orgasmic potential
Trauma + mental health’s impact on the body + sensuality
Sensuality as medicine - how it heals
The impact of mental health on young women’s bodies + performance in athletics
The shadow side of fitness + how it can contribute to disconnection from the needs of the body
Practices to release the body’s armor + experience greater flow of energy + pleasure
Our upcoming workshop collaboration - Body Release: Awakening Through Our Sensuality

Then join us on November 7th at 11am PST as we present an epic collaboration of Dr Liz’s signature Release class fused with Dr Cat’s sensual intelligence.

Grab your spot today: Body Release: Awakening Through Our Sensuality

THE SKINNY ON OUR SEXY GUEST

Dr. Liz Letchford is an Athletic Trainer and strength coach who takes a holistic approach to improving mechanics, posture and pain. With a PhD in Kinesiology and Rehabilitation Science, her research interests focus on injury risk reduction and the relationship between biomechanics and human emotion. She is the creator of The Release, a self-massage and movement experience designed to help students get out of their head and into their body. Liz is a founding coach for Tonal, a connected fitness company where she is also part of the research and innovation team. With a deep passion for using movement to improve quality of life, Liz plays an integral role in understanding and influencing change at the intersection of fitness and rehab. Learn more at lizletchford.com

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

Then head over to SexLoveYoga.com for more articles, practices, + events.

Send in a voice message: https://anchor.fm/eatplaysex/message

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Women have been fighting for ownership of their bodies for centuries, and as far as we’ve come with our rights, we are still having arguments about who gets to decide what we do with our bodies. ⁣

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In this episode I talk about the recent events happening in the political stratosphere around women’s reproductive rights, the body terrorism that we each contribute in criticism to our own bodies + that of other sisters, the cultural wounding of powerlessness represented in the case of Britney Spears, and how I believe we can continue to make progress in reclaiming the rights of our bodies by devoting time to develop loving relationships around our bodies + around sensuality.⁣

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This is the first episode of a special 5 part sensuality series. Be sure to subscribe so you don't miss one! ⁣

⁣

In this episode you will hear:⁣

My take on the politicalization of women’s bodies + reproductive rights pertaining to Texas senate bill 8.⁣
How the court + legal system is failing women on the parts of protection regarding a woman’s decisions for her body.⁣
How we all may be unconsciously contributing to body terrorism + perpetuating body shame + hate.⁣
Cultural messages about being a woman who is in her body + sensual expression⁣

How social fear + shame can cause us to disconnect from our feeling.⁣

What we can learn from the details surrounding Britney Spears + what this has to do with us as women.⁣
Reclaiming our body + our personal power through sensual practice + body worship.⁣
The evolution of my personal voice over the podcast years + the importance of coming into your own voice + power.⁣
Undone Sensual Yoga as my action towards building a safe community for women to come together and practice sensuality.⁣

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Links from the show:⁣

My Body Is Not An Apology - Book⁣

Britney versus Spears⁣

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WANT MORE?⁣

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

Send in a voice message: https://anchor.fm/eatplaysex/message

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

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Remember the 90s commercial implying your brain on drugs was like smashing an egg with a frying pan? We’ve come a long way to learn that psychedelics have more opportunity to heal than we were told as kids. Dr Nicholas Bruss is here to talk to us about the leading advances of psychedelics in the clinical therapy world. He informs us about the current research + his experience working in ketamine, MDMA, + psilocybin for treatment-resistant depression, trauma, + couples therapy.

In this episode you’ll hear:

What classifies a psychedelic + how does it work on the brain + body
What the war on drugs was really about
How Ketamine + MDMA have been proving to be powerful treatment for couples + for trauma
The stigma about psychedelics + creating compassionate, accurate conversation around it
Tough conversations about ethics, abuse of power + missing critical steps in the healing culture around psychedelics
Dr Cat’s personal experience in psychedelic assisted therapy for her PTSD
Ceremony culture + the importance of integration
How you can get involved + educated about psychedelics or becoming a psychedelic-assisted therapist
Ways we can preserve honor + reduce commoditization of psychedelics as they continue to roll out in the mainstream + psychotherapy world.

THE SKINNY ON OUR SEXY GUEST

Nicholas Brüss is an integrative psychotherapist and clinical researcher who specializes in helping people heal and grow with psychedelics-assisted psychotherapies. He's the co-founder and lead trainer at Psychedelic Coalition for Health, an organization for Psychedelic Medicine Education & Advocacy and offering clinical training in Psychedelic-Assisted Therapy & Integration.

He was trained as a psychedelic therapist by the Multidisciplinary Association for Psychedelic Studies (MAPS) and is a co-therapist on the MAPS-sponsored FDA Phase III clinical trial of MDMA-assisted therapy for PTSD in Los Angeles, CA.

Nicholas has provided ketamine-assisted psychotherapy (KAP) since 2017 and has been a certified Internal Family Systems (IFS) therapist since 2015. He is a leader in psychedelic-assisted IFS therapy, the Clinical Director of Psychedelic Therapies at Hope Integrative Psychiatry, and a volunteer with MAPS’s Zendo Project. Having seen the power of psychedelic-assisted therapy, Nicholas advocates and educates for science over stigma and is inspired to provide reliable information and integrated training to work and explore with psychedelic medicines. Find out more about the symposium or training + connect with Dr Nick here: https://www.psychedeliccoalitionforhealth.com/

Links from the show:

https://www.psychedeliccoalitionforhealth.com/

How to Change Your Mind

Consciousness Medicine

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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth

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Imagine taking a sacred sexuality class with me...but it’s in the virtual reality world. Tech expert, Lyle Maxson, joins us to share about how advancing technology is expanding our potential in sex, love, + self-development. We dive about the latest in neurohacking tools designed to alter our states of being, tech designed to amplify our sexual experiences, + conversations around ethics that need to be had to maintain protection as technology continues to evolve. I even share with you my personal experience using these tools before we aired!

In this episode you’ll hear:

Latest trends in tech + sex, including virtual reality porn + sensory experiences
How technology has/can improve our personal connectivity + building community
The future of mental health using technology like Entheo Digital to simulate psychedelics
Virtual Reality systems designed for learning + self-development
Conversations about ethics + consent as VR continues to evolve
The shadow side of advancing tech + how this has impacted social skills
What is neurohacking + biohacking + how can this improve our wellbeing

THE SKINNY ON OUR SEXY GUEST

Lyle Maxson is a pioneer of Transformative Entertainment, impacting thousands of people at the world's largest music festivals. His immersive design agency, The Courtiers, and passion for biohacking led to co-founding Andromeda Entertainment, a VR publisher bringing to market "Games for Good".

Birthed out of the pandemic, GeniusX, a VR education platform, is the next horizon for creating a metaverse that "upgrades the real world avatar that is you" with a goal to better humanity's relationship with technology along the way. In addition he is addressing the world's mental health crisis with the creation of Entheo Digital a digital therapeutics company perusing FDA clearance within the intersection of psychedelic therapy and experiential medicine

Find out more + connect with Lyle at https://lylemaxson.com/

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Tap into your Inner Sex Kitten + unleash her prowress.

Get my FREE audio to guide you to her

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How does one move forward with a life of pleasure + finding love again after the death of a partner? Krista St Germain is here to talk to us about the unique challenges widows face when getting back into dating + sex. She shares with us the how to navigate the perspectives + pressures from the outside world, as well as our own inner critic.

In this episode you’ll hear:

Signs to help indicate that you’re ready to move forward in sex + dating again
Why we need to get rid of the term "wid-hoe" for good.
Blocks that widows may come up against when looking towards dating again
Myths about dating + sex after the death of a partner that need a re-write
How someone who is dating a widow can best support them in the process
Important tips to create dialogue with your kids (young + adult) when you’re ready to start dating again
Tips on navigating other people’s criticisms regarding your dating decisions

THE SKINNY ON OUR SEXY GUEST

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Find out more about her work here.

Books:

Getting Grief Right

Sex After Grief: FInding Your Story of Love In the Sorrow of Loss

Want more?

Click here for my guide to discovering your inner Sex Kitten

Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more!

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Ever have the experience of exhaustion after sustaining hi levels of mental, emotional, and physical output? Maybe even to the point of the loss of excitement or attraction towards the object of focus? Of course you have! We call that burnout, and it can happen in love, life, sex, work, even in our day. In this solo episode with me, I share with you my personal experiences around burnout in the pandemic, as well as how you can help prevent it from happening in your relationships + sex life.

In this episode, you’ll hear:

How resentment + burnout are symptoms of operating from an inauthentic state + loose boundaries
3 skills we all need to cultivate for sustaining healthy love + sex lives
Where you learned how to self-sacrifice + how to combat patterns of conformity
How to differentiate between your intuition + worry/trauma
Different types of boundaries + how they may be hurting the health of your relationships
Tips on developing your authentic voice so you can lead the life that you desire

Want more?

Head over to EatPlaySex.com for more fun

Join us for a 6 day women's sexual rewilding retreat in the Mayan Jungle February 18, 2022!

Seats are limited.

Check it out at UndoneYoga.com/retreats

Send in a voice message: https://anchor.fm/eatplaysex/message

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TRIGGER WARNING

Damika Wallace is an army veteran, doctoral candidate, + founder of the Her Vagenda conference + movement. She shares with us her journey through healing + reclaiming her sexual power after experiencing sexual assault in the military. She gives us the 411 on the unique (and not so unique) challenges faced in a culture like the military that contribute to ongoing sexual assault + harassment, and how she’s created a national community to help lead women to the sexual + sensual freedom they seek.

In this episode you’ll hear:

Contextual factors in the Military contributing to a culture of sexual assault + harassment
How the government is changing education + support in the military around sexual assault culture
Changing hardship into life’s mission
Challenging the stigma of Mental health + therapy in POC community
Her Vagenda conference for women on the path to healing from sexual assault in the military
What does the Sexual Assault prevention + response programs in the military involve?

THE SKINNY ON OUR SEXY GUEST

Damika Wallace, Army veteran and doctoral candidate, founded of Her Vagenda on 9/11/2020 after developing a conference around intimacy and sexual trauma. In 2021, Her Vagenda launch monthly events with the aim to help women veterans build the confidence and intimacy they never thought they could have. Her passion for behind Her Vagenda stems from personal trauma and personal development. She constantly imagines the life she wants and pursues it. Her favorite statement is, I created this company for my own growth, but you can come along for the ride.

Want to join me + other epic experts on the topic of trauma, sensuality, relatioships, + sexuality?

Get your ticket: https://www.hervagenda.com

WANT MORE?

Head over to SexLoveYoga.com to dive into the world of sexual liberation.

Leave me a review of this podcast in itunes + gain access to my free Erotic Playlist sure to set the mood for your sexy evening with Boo.

Check it out here.

Join me June 7th for a 6 week deep dive with other women seeking to expand their erotic power

Space is limited!

https://sexloveyoga.mykajabi.com/EroticallyUndone

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How we physically feel impacts our openness towards sex + intimacy. But what if the pain + challenges were actually serving as a protective mechanism for our inner insecurities + unresolved wounds + fears? Dr Mary Pardee talks to us about the truth behind our gut struggles, how our mentality + self-induced pressure impacts our hormones, + how your woman's hormone cycle impacts her sex + openness to dating (and how you can support her).

In this episode you’ll hear:

Gut Health, the underlying mental causes, + Healing from Workaholism
Body challenges protecting you from deeper intimacy + sex
Why does she do that? Dating + Female Hormones
The relationship between the brain + gut health + why you’re so tired
The types of tests you should be getting to understand your gut challenges
The elimination diet...what you didn’t know
What to consider with Probiotics + why not all are the same
Evolving Cultural Shame around Bleeding
Endometriosis + other autoimmune reactions of the body
Dr Cat + Dr Mary even share their own struggles around gut health + their personal, holistic paths towards optimal health + healing

She even answers some listener questions:

What does it mean when you have your period 3 times in one month with excruciating cramps?
Struggling w/ chronic candida for 8 months, also have endo. Help!

THE SKINNY ON OUR SEXY GUEST

Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary is also a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated individuals with a holistic 360 approach.

You can find more about he + how to connect at https://www.modrnmed.com/

Want more?

Tap into your Inner Sex Kitten + unleash her prowress.

Get my FREE audio practice to guide you to her

https://sexloveyoga.mykajabi.com/skf

Then head over to SexLoveYoga.com to go down the rabbit hole of more relationship + sexual expansion.

Send in a voice message: https://anchor.fm/eatplaysex/message

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Have you heard of the No FAP movement? It’s premise is to abstain from masturbation so you can channel your erotic energy into productivity + empire building. Sounds great, but is it healthy or is it creating more problems. In this episode with Taylor Johnson we talk ALL about the taboo topics surrounding men’s sexual health. We go into blunt conversations about masturbation habits, porn addiction, sexual energy transmutation using the practice of semen retention, + the best toys for anal play. This is good. Be sure to share with your best dude friend.

In this episode you will hear:

What constitutes porn and masturbation addiction
The No FAP movement and the practice of semen retention
The practice of sexual energy transmutation towards career goals
How to be a supportive partner to a man who is practicing no ejaculation
Tips on beginning anal play + prostate stimulation for men
The truth about “blue balls” and what to do about it
How our sex lives affect our entire lives
Recommendations on sex toys for men

Taylor Johnson even answers some of our audience questions:

Is porn bad for you?
What to do if your boyfriend struggles with ED
Good anal lube recommendations

Notes from the show:

Review of the best anal toys for menhttps://www.taylorjohnson.life/the-best-anal-sex-toys-for-men/

Think and Grow Rich - Book

THE SKINNY ON OUR SEXY GUEST

Taylor is a sex educator and coach for men, who helps men create epically pleasurable sex-lives full of confidence, authenticity and connection.

Discover his epic videos on his You Tube channel

To work with him + see what courses he has available check him out herehttps://www.taylorjohnson.life/

Want more?

Click here for my guide to discovering your inner sex kittenhttps://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Send in a voice message: https://anchor.fm/eatplaysex/message

Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series)

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Supplements. Are they actually helping our body or is it money down the toilet? Literally. In this episode with Stacy Tucker, we talk about why not all supplements are created equally, what you need to look for, + which supplements are going to be GOLD for your health. She also shares with us the impact of trauma + emotions on our physical health, the importance of detoxification of the body, + why we’ve struggled with desiring sex during this bizarre past year.

In this episode you will hear:

How COVID has impacted our sex lives during this past year
The impact of environmental stress + cultural trauma on the body + emotional health
Important questions to ask when looking at vitamin supplements + bioavailability
The important role of Selenium
Key concepts to consider for cellular health + regeneration
Detox + the important role of the liver
Eastern medicine + western approaches
The power of acupuncture to alleviate the physical impact of emotion
Stacy’s take on around being on the spectrum + navigating extra sensitivity

Stacy even answers some of our audience questions:

Hormones + skin especially when stressed. What do I do?
I struggle with heartbreak, causing lots of anxiety. What’s the best way to relieve that stress and move on?

THE SKINNY ON OUR SEXY GUEST

Stacy Tucker, RN experienced firsthand during her time as a trauma nurse, nutrition researcher, and student of self, the healing power of acupuncture and nutrition. With each needle she administered to patients she witnessed the immediate physical healing and relief from stress that came with a poke.

After years of work with private clients, large organizations, and treating the underserved, she found the long-term benefits of five-point acupuncture to be consistent in everyone she worked with, especially when enhanced with nutrition and other embodiment tools.

Product Discount Code for 20% at Almedalabs.com: DRCAT

IG @taochemy @almedalabs

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

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“We accept the love we think we deserve” is a popular quote from my favorite book Perks of Being a Wallflower. I believe this quote can be applied not only to our love life, but to the love affair with our bodies. I also believe that these two affect each other. Have you ever been told you’re too much? How attentive + affectionate are you with yourself? Ever found yourself in the chase of becoming “healed”? I muse on this during this episode.

In this episode you’ll hear:

The trap of the chase in becoming “healed” + how you can find balance
How deepening the love affair with your body reflects in your relationship love
My THREE best tips for that deeping connection to your body’s intelligence
Why you choose partners who cannot “hold you”
What it means when someone tells you you are “too much”

Want to join myself + other women who are desiring the sensual lifestyle? Sensual Awakening is a 14 day initiation into the foundations of sensuality.

Want more information? Check it out here: https://sexloveyoga.mykajabi.com/sensual-awakening

Or join myself + world class facilitators for an epic group coaching experience:

Use discount code: DRCAT

https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Send in a voice message: https://anchor.fm/eatplaysex/message

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Sexuality + Sensuality...are they the same thing? It sure seems like it by the way the media interchanges these two terms, and yet the differentiation of the two are incredibly important for the relationship we have to pleasure + our bodies. As a result of our cultural messages + images we see in the media, our bodies have become sexualized. And while sexuality is an important part of our being human, it’s also important to develop a platonic relationship with our body. Sensuality helps us to create this.

In this episode you will hear:

The difference between sensuality + sexuality + why this is important
How you can tap into greater pleasure potential in everyday, mundane activities
How to cultivate the skill of desire to answer your challenges around “What do you want?”
How adding sensuality to your sexuality can expand your skills + enjoyment of your eroticism with yourself or a partner
How sexual arousal can be activated when practicing sensuality
The benefits to living a sensual lifestyle
Why we struggle with maintaining a sensual lifestyle
My foundational tool for living a more expanded sensual + sexual life

Want to join myself + other women who are desiring the sensual lifestyle? Sensual Awakening is a 14 day initiation into the foundations of sensuality.

Check it out here: https://sexloveyoga.mykajabi.com/sensual-awakening

Links from the show:

Uberlube: Use code EPS10 for 10% off my favorite silky lube.

Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Send in a voice message: https://anchor.fm/eatplaysex/message

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Wanting to explore + expand your relationship into something beyond the cultural image you’ve grown up with? What if someone told you that you could create your own relationship structure like you could build a bear? Dr Rhoda Lipscomb talks to us about considerations to make when you’re transitioning from a monogamous relationship style to one that is designed to fit YOU. She gives us the 411 on navigating common challenges, creating security in a relationship, + supporting your partner in the human experience of jealousy.

In this episode you’ll hear:

How to determine whether a non-traditional relationship style is right for you?
Security in self versus security based on the relationship structure
Navigating the complex emotions of New Relationship Energy
The difference between rules + agreements in non-traditional relationships, and why this is important
Dating tips + apps for people interested in poly or non-traditional
Common mistakes that happen in the transition from monogamous to non-traditional
Tips on navigating jealousy + envy in your relationship

Dr Rhoda even answers a listener’s question about her perspective on the effects of normalization of non-traditional relationships on our society.

THE SKINNY ON OUR SEXY GUEST

Dr. Rhoda Lipscomb has been counseling individuals and couples in the area of human sexuality for over 29 years. She received her PhD in clinical sexology from the American Academy of Clinical Sexologists in Orlando, FL and her Master of Science in Counseling from the University of Phoenix. She is an AASECT certified sex therapist.

She is a sex therapist and sexuality coach in private practice specializing in the alternative sexuality communities, such as open relationships, GLBT, BDSM, AB/DL, kink and fetishes. Her approach to therapy is helping people to understand, accept and appreciate their sexuality with all the wonderful unique flavors that come with it. She currently provides coaching sessions virtually which gives her the opportunity to work with people from all over the world.

You can find more information from her website: www.drrhoda.com or by emailing her at rhoda@drrhoda.com. Get her book No More Hiding: Permission to Love Your Sexual Self at Amazon!

LINKS FROM THE SHOW

-Uberlube: Use code EPS10 for 10% off my favorite silky lube.

-Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT

Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry

-Head over to OK, Babe to listen and subscribe!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

No More Hiding: Permission to love your sexual self

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Could your dating profile be the reason you aren’t scoring dates? Or maybe you’re under the impression that you have to present as “alpha” or “extraverted” in order to be desirable. Connell Barrett breaks our social programming with why radical authenticity is more attractive + successful in creating the love life you want. He gives us tips on how we can step into a more playful attitude + improve our confidence, even if there’s fear.

In this episode you will hear:

Why your online dating profile sucks + how to step it up through a marketing perspective
How authenticity can be a powerful tool for “scoring the date” (and why we believe it won’t)
Strategies for getting out of the “not enough” trap + rebuilding your self-confidence
Overcoming the fear of rejection + how changing your relationship to rejection can make you more invincible
Stepping into “playfulness” for greater attraction + changing the game of dating
Mental hacks to keep you SANE in the dating world
The myth of the “alpha male” + how this belief is hurting our outcome in dating
What Dr Cat believes is the HOTTEST statement one could make
Connell’s personal experiences around dating + why taking a risk to be bold + “just going for what you want” is the sexiest

Connell Barrett even answers some of our audience questions:

Tips on upgrading your experience on the dating apps + even meeting people outside of them
Get out of the FRIENDZONE

THE SKINNY ON OUR SEXY GUEST

Dating coach Connell Barrett has one mission: help men defeat loneliness and attract their soulmates, as their most authentic, confident selves. The founder of Dating Transformation and a coach with The League dating app, Connell spent years training with the world’s best relationship and self-development experts. Connell’s next project? Showing men a new way to date with his forthcoming book, Dating Sucks But You Don’t, the complete dating guide for men in the #MeToo era, to be published in May by Simon & Schuster.

Find out more about him here: https://datingtransformation.com

Follow Connell on instagram @datingtransformation or join his facebook group:

https://www.facebook.com/groups/howtobeyourbestself/

Links from the show:

Uberlube: Use code EPS10 for 10% off my favorite silky lube.

Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT

Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry

Get your ticket here: https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Send in a voice message: https://anchor.fm/eatplaysex/message

Dating Sucks, but You Don't: The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner

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Dating itself is a total mindf*ck, then add a pandemic + no one really knows what they are doing. In this episode, I muse about the challenges of dating in 2021 + how you can become more mindful + effective of the process. I get into exploring the indications to the age old question: “Is this a date or a hangout?” PLUS I give you some education about dating lingo like: ghosting, icing, simmering, + “dating”. That way you know how to call it out + continue creating what you need.

In this episode I share:

Indications to determine whether this is a date, a hookup, or a friend hang
Different ways people end relationships or interactions on a spectrum of accountability from ghosting to direct communicative parting.
The advantages + pitfalls to labeling your relationship status + how to start that conversation.

Links from the show:

Uberlube: Use code EPS10 for 10% off my favorite silky lube.

Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT

Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry

Get your ticket here: https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Send in a voice message: https://anchor.fm/eatplaysex/message

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Chronic Pain, Disease, + Auto-immune disorders of the body. What might be contributing to these ailments + is there anything we can do other than solely relying on medications? Certified Nutritionist, Aimee-Jean Greenacre shares with us her best tips on living a holistic lifestyle + consuming whole foods to reduce inflammation + precursors to disease. We also dive in about your questions surrounding body cleanses + fasts.

In this episode you’ll hear:

The holistic approach to nutrition + lifestyle
How suppression of emotions + life can lead to disease + chronic pain
The history of preservatives in America + why it’s impacting our physical health today
Considerations of YOUR body when starting a cleanse
What foods cause the most inflammation + are the first to consider in eliminating when healing the body from disease
Foods that reduce inflammation in the body
Which foods to buy organic + which to save your money on
Tips for learning to listen to the voice of the body
Best strategies for helping boost the immune system against COVID-19

She even answers listener’s questions from instagram @sexloveyoga:

Is fasting good for you?
What foods actually work as aphrodisiacs?
I have fibromyalgia, and I’ve heard that changing my food could help. Is there anything in particular that I should stay away from or that I should add?
Can the grapefruit diet help you actually lose weight?

*References from the show:

Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php

Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php

Environmental working group: https://www.ewg.org/consumer-guides

THE SKINNY ON OUR SEXY GUEST

Aimee-Jean Greenacre is an energetic and passionate holistic health and wellness coach, natural foods chef and conscious lifestyle teacher. She uses real food as the foundation to help her clients, heal, nourish and intuitively connect with their true self, so they can learn to cultivate the correct energy from within, and ultimately help find their path to living a healthy and purposeful life.

“Once people shift the way they eat, this changes the way they think, and in result this leads to people changing the way they live their life - full of clarity, vibrant energy, purpose and passion”

Aimee is best known for her work as an international wellness chef, and specialises in working with clients 1:1 to design holistic nutrition programs. Her eclectic style of cooking has been influenced by her wide culinary experience living around the world from Sydney, London, Singapore and now LA.

Aimee has a BA in Psychology, a Certified Holistic Nutrition Coach, Natural foods chef, and a conscious lifestyle consultant.

Follow her on Instagram: @greenshaker

Connect with her at https://www.aimeegreenacre.com/

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Send in a voice message: https://anchor.fm/eatplaysex/message

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Cannabis + Sex. A key to unlocking greater sex or another new age hippy trend? Ashley Manta, the Cannasexual, talks to us about the powerful use of cannabis for enhancing pleasure, managing pain + PTSD in sex. She shares with us the numerous ways you can experiment in a mindful way + what to consider when you’re shopping around.

In this episode you will hear:

The myth of sativa vs indica + why you should consider experimenting with different strands
How cannabis can be used to relieve pain in sex
The different options for applications of cannabis + CBD
Mindfulness practices to aid in erections, orgasms, + more pleasurable experiences
How our individual body chemistries blend with cannabis to create different effects + why no two strategies are the same
How cannabis can be used in managing trauma + PTSD symptoms
How to work with cannabis so it does not become an escape + disconnect, but rather bring you into MORE connection with yourself + your partner

Ashley Manta even answers some of our audience questions:

“How can I smoke before sex without falling asleep?”
“Can cannabis distort the desire for a partner? Like, it wouldn’t be as good without it?”
“My girl always has to smoke before we have sex + I feel less connected with her. I don’t want to take something away that she enjoys, but I don’t feel as close.”
“Coming to climax while high is more difficult sometimes. How can I drop back in?”

THE SKINNY ON OUR SEXY GUEST

Ashley Manta is an award-winning sex educator and coach and has become a sought-after authority on mindfully combining sex and cannabis as part of her CannaSexual® brand. She is the author of The CBD Solution: Sex, published in conjunction with Merry Jane and Chronicle Books. She also writes for Playboy as a Playboy Advisor. Ashley appeared on the cover of Sexual Health Magazine in January 2019, along with the designation, "America's High Priestess of Pleasure." She completed her certification as a Bodysex® Facilitator after studying with legendary pleasure pioneer Betty Dodson. She is a brand ambassador for Sybian. At the January 2020 XBiz Awards, Ashley was named Sexpert of the Year. She earned a Bachelor’s degree in Philosophy with a minor in Women’s Studies and has completed graduate coursework for a Master of Arts in Philosophy. Ashley is also a certified and attuned Reiki II Practitioner, a certified consulting hypnotist, and a trauma-trained victim advocate.

Find out more about her at ashleymanta.com

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

Merry Jane's The CBD Solution: Sex: How Cannabis, CBD, and Other Plant Allies Can Improve Your Everyday Life

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How good are your flirting skills? Are you a Femme Fatale or Casanova? You will be after this episode! Dr Alison Ash gives us the ins + outs of seduction, what contributes to the outcome of being "friend zoned" + how we can recover after a flirting fail.

In this episode you'll hear:

Key tips in your success of flirting
How body language + non-verbal cues are keys to seduction
The mental traps that contribute to flirting failure + how to recover
Tips on preventing the habit of the "friend zone"
Cues on discerning between "flirting" + "friendliness"
The energy behind flirting + what makes or breaks it
Discovering your needs for better communication + deeper intimacy

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

THE SKINNY ON OUR SEXY GUEST

Dr. Alison Ash is a trauma-informed sex and intimacy coach and educator, lecturer at Stanford University, author, and founder of TurnON.love. A champion for others overcoming shame and deepening pleasure, Dr. Ash helps her clients experience the kinds of sexual interactions and romantic relationships they long for.

As a sociologist with a PhD from Stanford, Dr. Ash has a comprehensive understanding of the complex societal challenges that often lead to unsatisfying and disempowering sexual experiences. She also draws on her extensive training in the Hakomi method of psychotherapy as well as Somatica model of sex and intimacy coaching to support her clients to radically explore and courageously express themselves.

Dr. Ash designs workshops, courses, and retreats and offers individuals and couples coaching to give others the tools to discover their desires and confidently pursue them. She invites you to TurnON pleasure, intimacy and love at www.TurnON.love

Check out her upcoming course on improving your intimacy skills here: www.turnon.love/intimacy-skills

Send in a voice message: https://anchor.fm/eatplaysex/message

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We all dream about having fire hot sexual chemistry with someone + yet is this the sign of a healthy relationship forming? Or might it be us attracting the exact match of our childhood wounds + traumas? In this episode we dive into the topic of trauma bonding in relationships + what signs you can look out for in your own relating.

In this episode you will hear:

Why fire, hot sexual chemistry + craving may not be a good sign for healthy, sustaining love
What is trauma bonding + how does it relate to our early childhood experiences
Signs + signals it's a trauma bond
Why it is hard to leave a trauma bond + how to help yourself
How to break the habit
How you can create HEALTHY passionate chemistry without the bond through trauma

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Send in a voice message: https://anchor.fm/eatplaysex/message

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Whoever said foreplay is not necessary either didn’t have a vulva or was influenced by someone who didn’t. In this episode I talk to you about my version of what “foreplay” means and how you can amplify the experience for more satisfying and sustainable sex with your boo.

In this episode I share:

- A rewrite to the old script about what “foreplay” means

- How being able to tune into the progression of arousal for your partner is critical for sexual satisfaction

- The benefits of slowing it all down

- Physical signs to look for in your partner as she is building in arousal

- The importance of having conversations about initiation styles to reduce miscommunication + feelings of rejection

- How consciousness + deep breathing can be powerful tools to uplevel your foreplay action

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

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To circumcise or not to circumcise? That is the question. And a polarizing topic at that! In this episode we talk with human rights advocate Georganne Chapin about what circumcision actually entails, why it’s become such a common practice in America, + how it impacts the sexual functioning + pleasure of our men + their partners. Warning: Graphic content

In this episode you’ll hear:

The history behind the practice of circumcision + how it’s become a common practice for American boys
What circumcision actually entails
The function of the foreskin for medical + pleasure reasons
How circumcision impacts sexual pleasure for men + woman + what to do about it
How the impact of pre-verbal trauma of circumcision can impact boys as they age
Medical + Religious arguments pro-circumcision + the challenge of bias in research
Circumcision + the possible relationship with challenges related to premature ejaculation, ED, and more.

She even answers some of your listener’s questions including:

How to have better conversations with your partner about having foreskin

THE SKINNY ON OUR SEXY EXPERT

Georganne Chapin, MPhil, JD, has been a crusader for human rights and access to universal quality health care throughout her career in public health. Today, she is the executive director of Intact America, the nation’s leading advocacy organization seeking to end the routine circumcision of baby boys in this country. Georganne says that even as a child she intuitively felt that cutting a baby boy’s genitals was strange and violent, but it was while studying to be an attorney that she realized the full bioethical and human rights implications of the practice.

As head of Intact America, Georganne has talked to hundreds of men and women who suffer sexually and emotionally the consequences of male genital cutting.

Find her on Instagram, Facebook, + Twitter @IntactAmerica

Discover more at https://intactamerica.org

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

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Why do people keep getting married when fifty percent of them break up? In this episode we talk with documentary film maker Roger Nygard about his recent film, The Truth About Marriage, in which he interviewed experts from all walks of life to better understand the complexities of love + sex that are unique to our modern way of living. We dive in to explore what strategies could benefit relationships in the long term, as well as, talk about the various types of relationships that exist.

In this episode you will hear:

The challenges of modern day relationship formats
The importance of energetic polarity in developing attraction
What experts from all backgrounds have to say about marriage + how to bring back passion in long term relationships
The important key factors needed for the success of polyamorous relationships
Sex in polyamory + monogamy. Which are we as humans designed for?
Dr Cat’s + Roger’s personal experiences in learning about love along their journey

Roger answers some of your questions on air about building passion after being in a long term relationship, factors to make yourself more sexually attractive, + starting the conversation with your partner about your desire for opening the relationship.

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Roger Nygard's latest book and documentary "The Truth About Marriage" examines how we can all make relationship happier. Nygard has directed TV series such as “The Office” and “The Bernie Mac Show,” and has edited Emmy-nominated episodes of "Who is America?" “VEEP,” and “Curb Your Enthusiasm.” Nygard has made several award-winning films, including the car-salesman comedy-drama, "Suckers," and has profiled UFO nuts in "Six Days In Roswell," Star Trek fanatics in "Trekkies," and existentialism in "The Nature of Existence." Currently he is co-producing and editing “The Comedy Store,” a documentary about the comedians who came though this world-famous LA club.

http://thetruthaboutmarriage.com/

http://rogernygard.com/

https://vimeo.com/blinkmovies

https://twitter.com/RogerNygard

https://www.instagram.com/RogerNygard

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Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

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Relationships are a container for our evolution. Which can also mean lots of feelings, lots of lessons, lots of repeating patterns, chasing, avoiding, triggering, clinging, + maybe even some childhood wounds in there. All until we figure it out only to find ourselves IN the question of--do I stay + deepen or is it time to let go? And HOW? Adam Roa is back + we drop into deep conversation around the process of relationships, our own personal insights, + the skill of discernment it takes in identifying what’s best in love for us.

In this episode you’ll hear:

The difference between finding the perfect partner vs finding the perfectness in your partner
Ambiguity + how to decide whether it’s time to fight for a relationship or let it go
The impact our personal wounds have on the health of intimacy in a relationship
Moving past heartbreak + the challenge in letting go of an ex
Trauma bonding + the challenge of codependent relationship roles
Adam + Dr Cat get personal asa they share their own insights around self patterns in relationships
How the body, nervous system, + somatics play a role in authenticity + clear communication in relationships
The energetic difference between attraction + chasing in the process of dating
The importance of having clarity in your personal values as it relates to creating the relationships you want
Staying present versus planning for the future with relationship progression
Open relating + the impact of labels can have on self + relationships

Adam answer’s some of your questions you asked @sexloveyoga on air about relationships.

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Adam is a musician, poet, author, and founder of CREATE, the Collective Renaissance of Education, Art, Transformation, and Entertainment. He has been listed by Goalcast as one of the “Top 33 Gamechangers to Watch" and his viral poem, “You Are Who You’ve Been Looking For" has been viewed more than 200 million times. He has spoken on countless stages, including Oslo Freedom Forum, MindValley A-Fest, and Envision Festival. Adam combines years of experience as a personal development coach and over a decade of experience as a filmmaker and performer, blending the two worlds in a way that encourages others to see life as art as evidenced in his podcast, "The Deep Dive with Adam Roa", and his Youtube show "The Art of Choosing Love". Connect with him on Instagram @adam.roa or facebook @IAmAdamRoa

Find his newly released music + spoken word tracks on Spotify: https://open.spotify.com/artist/0aLweoJlTBMPMXi6AtDmZE

And dive into a deep conversation with him on his podcast: https://open.spotify.com/show/1lS1p0kLQlrzleiszWZ4Rr?si=cUIbxdVDRI6e5yDLfQ7wXQ

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Send in a voice message: https://anchor.fm/eatplaysex/message

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With recent shows like “Dating on the Spectrum”, the talk of disability, dating, + sex has been getting more spotlight + conversation--but not nearly enough. Sex + disability advocates Ela Wojtowicz + Ajani Murray share their personal experiences, challenges, + unique strategies for navigating the world of dating + sex with Cerebral Palsy.

In this episode you’ll hear:

-The unique struggles of dating + sex as a person with disability
-Myths + stigmas busted surrounding sex + disability
-How Ela + AJ plan to raise awareness + support for sexuality + the disability community
-What is sex surrogacy + how it can be helpful in teaching about sex

THE SKINNY ON OUR SEXY GUESTS

Ela Wojtowicz is a Yoga Teacher, writer, Pleasure Empowerment Coach, Ability Activist. Having a physical disability of Cerebral Palsy since birth, Yoga and Health Coaching have given her a deeper purpose towards helping those that may have questions, doubts, curiosities. The message of bringing more awareness to all bodies and abilities in to the Yoga community was the inspiration for her 2018 essay "Focusing on Ability of Dis-Ability in Yoga" published in "Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body"by Melanie Klein. Today, she is leading individuals through their personal exploration around sex, pleasure, + the relationship with their bodies.

She is offering free 60 minute consultations for those interested in overcoming shame and anxiety and moving into Pleasure. Ela works with differently abled people and also able bodied people. To learn more about Ela: https://www.elawojtowicz.com/

Ajani “AJ” Murray is a professional disabled actor represented by KMR Talent, North Hollywood, CA. His breakout feature documentary film Becoming Bulletproof opened several doors for this aspiring actor who has since played roles in several films. Bardo Blues (2015), Take a Look at This Heart (2018), and Ready To Ride. His breakout television debut role on Drunk History (Comedy Central) has brought notoriety to his passion as an advocate in the disability community. His role in the groundbreaking ABC show Speechless was something he looked forward to since childhood, acting on set with multiple wheelchair users in a sitcom.

Ajani enjoys working on film projects. From a story consultant on the film Dealt (2017) to a current script consultant on the film My Hilarious Life (2020), he loves all aspects of film making and aspires to direct and produce the future.

To learn more about AJ: http://ipushutalk.com + instagram.com/ajaniajmurray

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Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Have you ever been in the situation where you are stuck in the question of “do I stay in this relationship or do breakup” only to stay frozen in this place avoiding any decision until circumstances choose for you? Yep. Been there. Not fun. In this episode, Traver Boehm gives us a candid conversation about how relationship ambiguity is the death of intimacy + how to make the shift to lean in + transform yourself + future relationship patterns.

In this episode you will hear:

How relationship ambiguity kills intimacy + best practices to navigate the question
Strategies we engage in to protect ourselves from deepening in intimacy
Traver + Dr Cat’s personal experiences around relationship ambiguity + the lessons they’ve learned
Factors to consider when making the decision to stay or breakup
As a partner who is the receiver of the ambiguity, what are best practices for care + communication
How to get unstuck from the “I’m the only one fighting for this relationship” + how we can shift the polarity again
The paradox of choice + how this can cause people to end up avoiding the choice to lean in to the relationship

Traver Boehm even answers some of our audience questions:

How to get your man back after you’ve hurt him
Do I stay with an amazing woman even though it feels like something is missing?
How to get your partner to talk about the issues.

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Traver Boehm is the author of Today I Rise, and Man UNcivilized. He’s a two time TEDx speaker, men’s coach and the founder of the UNcivilized Men’s Movement. This movement is radically redefining the way men around the globe experience their masculinity by uniquely blending both primal elements of manhood with massive doses of consciousness.

Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to Traditional Chinese Medicine and meditation, Traver also teaches people to skillfully use the inevitable pain of their lives as fuel for growth and positive change.

Connect with him + find his books at www.manuncivilized.com/thebook + be sure to follow him on instagram @traverboehm

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

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Can a girl have a boner? Well we know from Cardi B we can have a WAP! Due to the poor education + mass misinformation around how our sexuality works, we may not be experiencing our most optimal sexual pleasure. August Mclaughlin, author of Girl Boner, is here to shed some light on topics that are often left out in the sex education conversation. She gets real, sharing her personal stories of how her relationship with eating disorders impacted her sexuality in youth, discovered masturbation at the age of 30, what it means to have a sexual privilege in our society.

In this episode you’ll here:

Why having a masturbation practice is important for our sexual + mental health, even if you have a partner
Common resistances + strategies to expand your masturbation practice to improve your overall sexual satisfaction
August’s take on Cardi B’s WAP + how she sees its influence in our culture on female sexuality + educating our youth
What sexual privilege is + how we may unknowingly be perpetuating through disempowering statements on sex
August Mclaughlin + Dr Cat share their own personal experiences with overcoming eating disorders + how this had impacted their libido, orgasms, + relationships.
Developing skills around consent in everyday life + activating the power of your voice to create the life, love, + sex life you desire.

August Mclaughlin even answers some of your listener’s questions including:

How to approach the Madonna Whore complex as it pertains to a partner
Advice on raising a daughter to be sex positive
How to overcome the trauma of a partner body shaming you in sex

THE SKINNY ON OUR SEXY EXPERT

August McLaughlin is a noted health and sexuality writer, media personality and podcast host and producer, best known for her Girl Boner podcast and book series. Her articles have appeared in Cosmopolitan, The Washington Post, HuffPost and more and her expertise has been featured in a range of major media outlets, including O: The Oprah Magazine, Forbes, Shape and Bustle. Known for melding personal passion, artistry and activism, August uses her skills to encourage others to embrace their bodies, sexuality and selves, making way for fuller, more authentic lives.

Find out more about her, grab her books, + connect with her podcast: AugustMclaughlin.com

Or hit her up on Instagram @girlbonermedia , facebook.com/mygirlboner , + Twitter: @augustmclaughlin

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

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What do you think of when you hear the terms sex work or stripping? In this episode we talk with author + sex worker Lana Shay about expanding the concept of sex work to be seen as a potential for sacredness, a gift, + an expression of personal agency + power.

In this episode you’ll hear:

What it’s like behind the scenes working at a gentleman’s club
How sex work can be empowering for the performer
The light + shadow side of the sex work industry
How can stripping be a sacred sexual practice?
Tips on overcoming nervousness in performing for your partner at home
Lessons on sensual seduction
Busting myths + stigmas about the industry
Lana’s personal stories from her experiences working at gentlemen’s clubs

Stay tuned to the end as we answer some of our listener’s questions.

Then head over to SexLoveYoga YouTube channel for a behind-the-scenes Q+A about Mistress Justine’s personal tools for keeping her erotic life alive.

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Lana Shay has dedicated her adult life to holistic practices, personal growth and cognitive liberty. Her deepest passion is unlocking optimal human potential through embodiment practices and a pure, holistic lifestyle. She has been leading dance, yoga and movement since 2009, as well as training in the Tantric Arts. For over a decade, she’s worked as an exotic dancer in gentleman’s clubs across America, where she cultivated the skills and techniques offered in her classes and 1:1 private sessions with women and couples. After building her brand as the Sensual Foodist, and becoming a thought leader on conscious relationships, she co-authored the book, Conscious love: Enlightened Relationships and Soulful Sex. Book #2; titled, Erotic Hustle: Redefining Sin Through Sacred Sexuality, will be available in late 2020. Currently, Lana is working on infusing her teaching with shamanic techniques from her Kambo practitioner training and close work with plant medicines and alternative medicine. This work is coupled with her role as a Sensual Embodiment Coach, and Co-founder of PsychedelicTimes.com

Connect with her on instagram @the.pure.way , Twitter @Lana_Shay_B , and https://publishizer.com/erotic-hustle/

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Starting a new love? Or maybe you’re just running into the same barriers to intimacy? This episode I share with you some of the common patterns of relating that may have helped you survive your young years, but doesn’t help when it comes to finding + keeping love now.

In this episode you’ll hear:

What are the concepts of authenticity + self love + why can they be a challenge to practice?
Defense mechanisms + a reframe to intimacy
Becoming an expert of your own + your partner’s vulnerabilities around self + love
How to identify the old narratives from past wounds + traumas that may be playing a major role in your love life today
Common characteristics of our protection for + against love + how to bring more balance into underdeveloped love skills
What to say to your partner to help them heal past wounds around love
Dr Cat’s own personal journey through discovering lessons in love

For an outline of each of the characters in this episode, check out the blog article on the topic:

https://www.sexloveyoga.com/post/fear-of-intimacy-our-defense-mechanisms-to-love

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere! To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your best girlfriend to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? I’m an expert. I reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

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What makes a good dominant? How does one even start on the path of exploring BDSM? Professional + lifestyle dominatrix, Mistress Justine Cross takes us on a little walk through the fun + exciting exploration of the different personas that exist as parts of you. She shares with us about different styles of domination, as well as, practical tools to help you lean into the edge + try it on.

In this episode you’ll hear:

Different types of domination styles + how to begin your exploration into what there could be
Creating your own persona: aspects to consider
What qualities make a great dominant + what makes a poor one?
The importance of boundaries + their expression learned in the kink world.
Tips on how + where you can get started in exploring the world of BDSM
What to do when the play goes to far, how to bring it back
Why + how do people use kink + domination as a form of therapy?
How does someone get past the mental constructs around good/bad or not wanting to hurt their partner in play

Stay tuned to the end as we answer some of our listener’s questions.

Then head over to SexLoveYoga YouTube channel for a behind-the-scenes Q+A about Mistress Justine’s personal tools for keeping her erotic life alive.

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Leave me any questions you want to hear answered by recording it below!

Send in a voice message: https://anchor.fm/eatplaysex/message

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For many men + women who have experienced trauma in the past, the thought of having pain free, stress free, or maybe even enjoyable sexual experience may feel out of our reach. It may feel like our body + brain are not working on the same team, causing us to feel overwhelmed + at times hopeless. Luckily, I’ve got some strategies to help you along your journey of reclamation.

In this episode you’ll hear:

How trauma impacts our body, brain, + our ability to connect in sex
Strategies in challenging trauma-based thinking
The importance of titration + moving at the pace of your body
Practical tools in helping you along your journey of healing after trauma
Effective communication skills for both partners
The relationship we may have with our body + the importance of changing this
Strategies for regulating the nervous system from panic + freeze mode
Practical steps in supporting your partner who has experienced trauma to feel safe
Common treatments for deeper trauma work

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Leave me any questions you want to hear answered by recording it in Anchor below!

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Do you identify yourself as a sexual person? In what ways do you act in order to keep yourself from expanding even more? Alexandra Roxo is here to take our hands through the path of sexual liberation, rewriting the narratives of what we’ve known ourselves to be in order to create space for our highest sexual expression.

In this episode you’ll hear:

Practices to heal our wounds that block us from our fullest expression
The power of vulnerability + embracing all the parts of ourselves for greater pleasure
Self identity + the consistent evolution of ourselves in this world
The common pitfalls of our beliefs we are “not enough” or are “too much” + how this is impacting our sexual potential
Finding a balance between being a productive boss babe + softening into allowance
Protective strategies we engage in to prevent ourselves from feeling in the body
What it means to f*ck like a goddess
Alexandra’s life journey through sexual healing + exploration

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Alexandra is an author, mentor, director, actress, speaker, and wild woman.

She has been on a mission to understand humanity and why things are so crazy since she was a little girl (#Stillworkingonit!). She has appeared in The Knick opposite Clive Owen as a hooker doing speedballs. 12 million people watched her Vice show Life as a Truck Stop Stripper where she went to work at a truck stop strip club and learn the ropes, which was later adapted into a pilot with EP Spike Jonze. Her web series Be Here Nowish was called a web series worth watching by the New Yorker and touted alongside shows such as Broad City and High Maintenance, featuring actors such as Brett Gelman, Baron Vaughn, and Karley Sciortino.

She has mentored thousands of women in embodying their full magnificent self and seeing it as... SACRED and NECESSARY medicine for the planet! She has lead retreats around the world, spoken about the modern sacred feminine spiritual path, and helped many women heal their relationships to their body and their sexuality.

Her first book FCK LIKE A GODDESS debuts in 2020 via publisher Sounds True where she will join authors on the roster such as Pema Chodron, Ram Dass, and Tara Brach -- representing a certain breed of wild and free spirituality amidst a space where spirituality looked like namaste and green juice. Her version of spirituality includes sex. Includes magic mushrooms. Femininity. Wildness. Sensuality. Find out more about her here:https://www.alexandraroxo.com/book/*

Try out her membership Radical Awakenings for one month FREE

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Come discover your inner sex kitten!

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

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What’s your relationship like with your breasts? In this episode we are going to second base with Raea Campbell here to teach us why it’s important to titillate our titties to orgasm, how self care can be super sexy, + the how to reestablish a relationship with your breasts after trauma, cancer, or surgery.

In this episode you’ll hear:

The poor relationships we have with our breasts due to social conditioning
What is breast worship + how can we practice solo + with a partner?
Healing our relationship with our breasts after trauma, cancer, surgery.
Importance on the lymphatic system + our breasts
How to experience a nipple orgasm
How our self care practice can improve our sex life satisfaction
Identifying blocks that prevent us from touching our bodies in pleasure or being present to the pleasure in the body
How to properly do a breast self examination + the difference between medical examination options

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Raea Campbell is a certified breast thermography technician, breast health advocate and educator. After extensive research on breast cancer Raea became focused on the importance of breast health. This led to becoming a Certified Breast Thermography Technician and Healthy Breast Educator. After interning for two years, Raea founded Safe Breast Scan Thermography Center in Mendocino County, providing radiation-free breast screenings and support to many women on their personal breast health journeys.

Wanting to share this information far and wide she then founded Bōsm Wellness, a breast health brand created to share education and inspiration about breast wellness, self care tools and preventative self care techniques. Bōsm Wellness offers women an alternative message that focuses on natural wellness and self care to normalize preventative breast care. You can find healthy breast lifestyle empowerment on her website along with a beautiful breast care boutique.

She offers breast health related empowerment presentations and is available for inspirational and informational talks covering a wide rage of topics such as breast health, self care, lymphatic health, thermography and the power of affirmations.

You can find more information on her two websites; www.redwoodthermography.com and www.bosmwellness.com

Up-level your relationship with your breasts + show ‘em some love!

Get 20% off Bosm Wellness Products using this link: https://bosmwellness.com/discount/SEXLOVEYOGA

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Have you ever started dating someone only to realize that you’re repeating a pattern of dating the same type you did before?

We tell ourselves, I’m never going to date someone like that ever again...and then we do. Only in a different package. A smokin’ hot, babe of a different package...but same none-the-less.

In this episode we get into some of the more complex layers of attachment theory so you can better understand how you’re repeating the cycle, and how you can best support your partner.

In this episode you’ll hear:

What is attachment theory, and why do so many have it all wrong?
Why we struggle with letting love in
How our primary relationships formed our
What our nervous system has to do with our relationship patterns
How to become an expert of your vulnerabilities + that of your partner to create secure + healthy attachments
Reasons why your partner struggles with connecting to their own emotions (it’s not just a ‘guy’ thing)
Misconceptions around polyamory + consensual non-monogamy + attachment styles
Compassionate reframes for your ability to love + let love in

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Come discover your inner sex kitten!

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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What if kindness was cool + we took effort + interest towards compassion of others? What if we gave ourselves more self love + permission to be where we are at? What if we turn obstacles into opportunities to learn more about who we are as relational beings? Well that’s what Dr. Jeremy Goldberg of Long Distance Love Bombs talks about it with me in this week’s episode. Whether you’ve got too much time on your hands, or you’ve found yourself in the busy hamster wheel of over-productivity, we’ve got some wisdom bombs to share.

In this episode you’ll hear:

The difference between self love + self care + how to be sure you’re doing both
How to care for your mental, emotional, + relational health while in quarantine for COVID-19
Finding balance amid the messages + pressures to take this time to perform to your fullest + be at a state of rest to rejuvenate.
Why ‘over-busyness’ maybe a protective mechanism to physical + emotional feeling.
Lessons Dr Cat + Jeremy are BOTH learning about themselves in relationships during quarantine
How making kindness cool can help your mental + relational health
Rebuilding trust within self amid a current world state of confusion + false news
Strategies to help you navigate conversations about boundaries with your loved ones (without pissing them off)
Dr Jeremy’s epic TED talk about how he’s impacting strangers lives in a simple, yet profound way...and how you can, too!

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Dr Jeremy Goldberg is making kindness cool and the world better than it was yesterday. He worked for governments and universities for over a decade, is an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a PhD thesis about it. A ferocious optimist who desperately wants you to shine your light bright, he wrote a book, coaches clients, leads retreats, creates online courses, gives talks, and hosts workshops and a podcast. In his spare time, he collects silver linings.

Find out more about Jeremy at longdistancelovebombs.com or instagram @lovedistancelovebombs

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Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Is this quarantine bringing to the surface how boring and disconnected your sex is? Perhaps you’re both speaking different sexual languages, assuming the other should be speaking the same. Or maybe you’re single, homebound, + horny! Not to worry, Ian Ferguson, master trainer of the Erotic Blueprint Methodology is here to save your sexy ass from falling to the perils of boring sex.

In this episode you’ll hear:

How we can expand intimacy during this challenging time
Tips on how we can connect in sexy ways through the web, phone or text (and how to initiate)
Way you can expand your sexual repertoire as a single person
Strategies for deepening connection with your lover
Renewing and reviving passion as our energy turns inward to our partners and families
Getting creative with web caming with your lover - It’s not just masturbation and naughty talk
Understanding the power of the Erotic Blueprints + unlocking you + your partner’s potential
Arousal with words when you’re separated from your love

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Ian Ferguson is a Master Trainer of the Erotic Blueprint™ Methodology and co-founder of Jaiya, Inc., a company dedicated to radically transforming how society discusses and experiences sex. He is an international speaker who has appeared on top podcasts for Tony Robbins and media such as Good Morning America, VH1, Anderson Live and has been profiled in Details magazine. His mission, along with over 100 Certified Erotic Blueprint Coaches™, is to release shame around sex, helping people empower themselves to reclaim the pleasure and true erotic expression that is their birthright.

Take the Erotic Blueprint Breakthrough and the Erotic Blueprint Quiz that reveals your specific erotic language of arousal, a revolutionary framework to create deeper connection and sexual satisfaction.

Take the quiz here

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Have you ever been curious about non-monogamy or opening your relationship? In this episode I muse about my own experiences, common misperceptions, challenges, and strategies to help you start the conversation + considerations for navigation. As the concept of ‘relationship’ evolves, let’s make sure we are making decisions based on what is true for us so we can better co-create love the way that works for us.

In this episode you’ll here:

The difference between non-monogamy, swingers, polyamory, + open relationships
Self inquiry questions to discover whether this is right for you
Tips on starting the conversation with your lover
Better skills for negotiation of agreements
New Relationship Energy + what to do about it
Challenges that can arise in the beginning of starting these relationships
Common misperceptions about non-monogamous relationships
How jealousy + triggers can best be handled
Questions from my Instagram followers answered personally by me!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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In seven seconds, your first presentation makes a lasting impression and judgement from those you meet. Scary thought, huh? Holistic stylist and fashion guru Kim Apadoca shares with us the psychology behind the fashion we choose to wear and how it’s impacting our confidence and potential in dating success. Kim takes us through her tips and tricks to keeping your closet the perfect expression of you and how you want to be in the world.

In this episode you’ll here:

Kim’s professional process of helping someone discover their style
Tips on better shopping + organizing your looks
How our style impacts our psychology, work, and love life.
How to optimize your closet for greater confidence, even on a budget
How men can help their confidence through their personal style
Fashion staples that should be in every woman’s closet

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Kim is a celebrity + personal stylist based in Los Angeles styling celebrities, executives, moms, teens . She is the founder of Recharge your Lifestyle and hosts workshops helping empower people through teaching them the psychology of fashion. Kim’s approach is holistic. She works from the inside out at first, but understanding each client’s lifestyles, needs and goals. Accentuating the positives and deleting the negatives. Kim then puts together a personal style and unique image that helps build confidence & self worth, thus having the tools to reach a higher level of success in life. You can find our more about her at RechargeYourStyle.com

Join us March 22 in SoCal for Dating for Adults. Isobel Kershaw, Amie the Dating Coach, Kim Apadoca, and Dr Cat will help you set yourself up for confident success in the dating world, whether you’re reentering into the dating scene after having gone through a divorce, or just need some fine tuning to help you feel sensual, sexy, and in your power.

Click here and sign up today with promo code SEXLOVEYOGA for the first 9 get 75% off!

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Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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How we define beauty influences the actions we take to achieve it. Unfortunately, some of those trending actions are also causing destruction to our bodies...and we don’t even know it. Here we’ve got my former co-host Diane Kazer back talking to use about toxic beauty regimens, the physical impact of botox + implants on our internal systems, + how we can make efforts in changing the social conversation about beauty.

In this episode you’ll hear:

Diane’s personal story about having her breast implants removed + how she’s championing women to take charge of their health + body love
Why we as a culture are obsessed with attaining beauty + how to help mitigate it
Physical symptoms of breast implant + botox toxicity on the body
The relationship with our breasts + how we can develop habits for self-lovin’
How our beauty products may be a culprit to getting us sick
Health statistics on heavy metals + toxins in the body that will scare you
The online summit: Non-Toxic Beauty Revolution with Dr Cat as a guest talking about beauty + health

Want to join us in the Non-Toxic Beauty Revolution online summit with over 50 experts talking about the impact of beauty products, procedures, + diets that may be causing more harm to our bodies than good. Strategies on how to redefine beauty, while establishing safe + natural ways of helping + healing our body, included. Sign up here!

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"A pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane has been through many health struggles and with empathy and fierce leadership, is your go-to girl to breakthrough anything, no matter what you've tried or what you've been told.

She is the author of 'Killer Breasts, A Step by Step Guide to Overcoming Breast Implant Illness', producer of the Non Toxic Beauty Summit and creator of Cleanse, Heal, Ignite - a program which helps women discover their inner healer, by providing them life-long tools to reverse auto-immune disease, breast implant illness, hormonal imbalances, chronic pain, gut infections, emotional trauma and perfectionism.

Her mission is to educate and empower irrationally passionate women leaders with safer beauty, body and breast solutions from products and procedures to diet and detox, so they can age gracefully and holistically, with the energy and vitality they need to step into their power, speak their voice and spark their purpose!"

Find out more about Diane at DianeKazer.com

IG: @hormonewarriordiane

Facebook: facebook.com/hormonewarriordiane

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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How can we be both a man who is safe + a man women sexually crave? Destin Gerek talks to us about the complex changes in our social climate around what it means to be ‘masculine’ and how it’s impacting our sex + love lives. He shared with us his newly launched book around being an ‘evolved masculine’ and how one can master his sexuality while still maintaining strength in integrity, safety, and conscious relating.

In this episode you’ll here:

The concept of polarity in building sexual desire + magnetism between lovers.
Where to start in our discovering + healing deeply seeded wounds impacting our ability to relate with more ease + authenticity
Tools in achieving sexual mastery
Principles to strive for in becoming an evolved masculine
Concepts in the conscious men’s movement that may be causing confusion or missing the target.
What qualities in sex leave women craving for more
How to become the man that unleashes his sexuality while still remaining safe + in conscious relating.

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Can we be single on purpose? John Kim of The Angry Therapist suggests this is a key in co-creating the relationships we want without the repeating toxic patterns of former love. Tune in as we get SUPER real and raw about our own past dating patterns, the importance of being authentic, and how to mitigate the fears that arise around being seen as ‘creepy’ or ‘too much.’

In this episode you’ll hear:

What it’s like to be an unconventional therapist and what it takes to break the mold of conformity
The evolution of our lives both in dating, relationships, and therapy due to changing technologies
Why dating apps are great tools but a dangerous way to measure your self worth
Your real responsibility in relationships
How to show your true self (+ not be creepy)
Breaking your toxic patterns to build stronger, healthier partnerships
What the modern woman needs to know about the modern man
What it means to be ‘single on purpose’
Dr Cat’s and John’s real + raw patterns of past love they had to overcome

THE SKINNY ON OUR SEXY EXPERT

John Kim is a licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce which led to him to working with teens struggling with addiction in nonprofit. There he discovered a passion to create a dialogue about men after learning that the common thread was no one had a dad - we live a fatherless nation. He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, in a CrossFit box. He quickly built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people and change the way we change. Check out more and sign up for his texting course at theangrytherapist.com

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Have you ever been curious about what happens at a sex party? Or maybe you’ve had fantasies about going, but just don’t know how to go about it. In this episode I share with you my top tips on navigating with as much ease and pleasure as possible. From the time you get the invitation to the post decompression after, you’ll be sure to get the best advice and story shares from me.

In this episode you’ll hear:

What questions to ask before you go to ensure this is in alignment with what you’re wanting to create
What you might expect upon arrival and how to make it feel less nerve racking
Tips on navigating with both empowerment + more ease with your partner
Common challenges that might arise and how best to communicate through them
How to find communities near you no matter where you may be located!
Best practices before, during, and after to ensure it’s still feeling good.
Tips on communication with those you engage with so everyone is taking care of themselves and feeling in their power.

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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We grew up in the age of low-fat, fat-free, no-carb, sugar-free, Atkins diet culture. Telling us that juicing and detoxing is the way, and yet...we still aren’t feeling good. Enter Whitney Catalano to flip these concepts on their head and bring us back to the intelligence of our bodies. We talk about the challenges + misperceptions around emotional eating, breaking the binge cycle, and the impact eating disorders has on our love + sex lives.

In this episode you’ll hear:

Why you can't lose weight and why it's NOT YOUR FAULT, even if you've lost weight on diets before
Why emotional eating isn't always a bad thing so you can stop feeling ashamed and guilty all the time
The truth about why you feel so obsessed with food & why it has NOTHING to do with willpower or "food addiction" (& why you're likely making it worse)
The #1 thing getting in the way of your health and happiness (Hint: It's not the food)
Tips on breaking the difficult cycle of binge eating
How obsessiveness around food + your body may be impacting your relationships + sex life
Insight around fasts + cleanses and how it may actually be contributing to greater weight gain + stress.

The Skinny on our Sexy Expert

Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence. Follow her movement on Instagram @trustyourbodyproject . Find out more about her at whitneycatalano.com

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Is it a good idea to become friends with our exes? In this episode I muse about my thoughts about forming friendships after the partnership has ended. What are some of the considerations we need to make? I share with you the reasons why it would be a bad idea and then how it could be good. You’ll hear some of my own personal insights from relationships that did evolve into the best friendships while others withered in the wind.

In this episode you’ll hear:

How our attachment systems and strategies can contribute to an unhealthy friendship match made
What we need to have in place before we say yes to a continuing friendship
Signs to look out for that this isn’t going to fare well.
Three tips on navigating with more ease.
Why time is an important factor in the split and your mutual well-being
Suggested statements to make that will help the transition.

Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Can boudoir photography be an empowering experience or is it an objectification of the female body? I join my favorite boudoir photographer Kabir Cardenas as we dive into the transformative experience that this type of photography can ignite. He shares with us tips and tricks for photographers and women alike, as well as, his experience being a male in the industry and the importance of making women feel safe to let go and be themselves.

In this episode you’ll hear:

How boudoir photography can be a powerful opportunity for self-love and liberation
Tips for photographers in creating the best shots
Tips for women who are desiring their own photoshoot sessions
What it’s like being a male in the industry of taking sexy photos of women
Strategies to help you stay safe and inquire of the photographer
What makes for the best photos
Dr Cat’s personal experiences in front of the lens

THE SKINNY ON OUR SEXY EXPERT

Kabir Cardenas is a Los Angeles based photographer who works in commercial photography, portraits, and boudoir. Having started photography from an early age and taking after his photographer father, Kabir has evolved his work over the years and now focuses his work on empowering women to experience themselves through a new lens of sensuality, sexuality, and self-ownership. His playful manner and professional way of being creates for a space that feels safe for clients to come into their truest authentic expression. You can find out more about Kabir at KabirCardenas.com or on Instagram @kabirc

Straight from our show, Kabir + Dr Cat share with you their favorite Spotify playlists to help you get embodied + tapped into your sensual side with these playlists. Check them out!

Dr Cat's Pick

Kabir's Pick #1

Kabir's #2

Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Finding a good gynecologist with whom you resonate with can be a trick. Dr. Lisa Valle gives us great tips on interviewing and advocating to your doctor the best health for your vagina. She even shares with us some of the common and rare conditions she sees in her office and regular practices you can get into to support your sexuality. What you'll hear in this episode: * Tips on finding a gynecologist who is a good fit for you * How holistic approaches combined with western science can collaborate for lasting change * Why listening to your body intelligence and getting help early on can save your health! * Dr Lisa's thoughts on herbal remedies for BV and other vaginal health concerns * The 411 on vaginal microbiome and ph and how you can help support its health * Persistent genital arousal, endometriosis, painful sex, and other common sexual health issues women may experience

THE SKINNY ON OUR SEXY EXPERT Dr. Lisa Valle is an integrative gynecologist and CEO/owner of Oasis Women’s Sexual Function Center in Santa Monica. She solely focuses on female sexual dysfunction concerns such as decreased sex drive, inability/difficulty achieving orgasm, arousal disorders, various sexual pain conditions, vaginismus, vestibulitis, and vulvodynia. She has been in practice for over 14 years and women’s sexual wellness has been a special interest of mine since 2005. Dr. Lisa appreciates evidence based practices of both Western and Eastern medicine and strongly believe that each condition needs a holistic, integrated approach to heal optimally. You can find out more about her at oasiswomenssexualfunctioncenter.org/

Want more?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Dating can be confusing and frustrating for everyone trying to decipher the cryptic messages of the other involved. I get it! In this episode, Dr. Ali Binazir shares with us his tips on dating for the badass, powerhouse woman from the perspective of a man and the Tao eastern philosophy. This is a great episode to help you reflect on your own patterns, internal dialogue, and misassumptions that may be blocking you from receiving the love you've been looking for.

What you'll hear:

Eastern wisdoms applied to the modern day dating culture
The fear of rejection in women and how we can help ourselves navigate through
How polarity of energy/characteristics contributes to attraction
What does it mean to be a goddess
How our values play an important role in discovering who and what we want in a partner
Qualities in women that are attractive and not attractive from the perspective of a man
3 stages of men and how to tell where they may be at when you're dating them
The illusion of the initial spark of chemistry and how this can be dangerous in our pursuit for long-term love
The power of hypnosis and how this can benefit you in dating and orgasm

THE SKINNY ON OUR SEXY EXPERT

Dr Ali Binazir is a Happiness Engineer and the author of "The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible", the highest-rated dating book on Amazon since 2010, and the underground booklet "The Tao of Sexual Mastery." He has a bachelor's degree from Harvard, an MD from UC San Diego School of Medicine, and an MPhil from Cambridge University. Formerly a consultant at McKinsey & Co., he also trains executive speakers with KNP Communications, and has given three TEDx talks: "Awaken Inner Creative Genius", "Love & the Empowered Woman", and "Happiness Engineering: A New Paradigm for Success." He practices clinical hypnotherapy and Creative Repatterning, a system for dissolving the maladaptive neural patterns of trauma and phobias. You can find out more from him at TaoOfDating.com and HappinessEngineering.com

Click here for your FREE gift from Dr. Ali!

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Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible

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With so many events and change to our social climate, how is this impacting our men in the dating and relationship world? Robert Kandell is here to lay out a powerful image of what he’s seeing impacting men’s ability to connect with themselves, the powerful modern woman, and the true tactics to leading a love life more optimally.

In this episode you’ll hear about:

Social pressures and their impact on men in the dating world
Affects of the #MeToo movement on dating and sex
The ‘nice-guy’ syndrome and how this can be far from what’s internally authentic
How to utilize your ego as a teacher rather than a foe to help evolve
The importance of communication with our partners and tips on how to be able to hold them
How fear of rejection and the scarcity mindsets are impacting our dating lives and relationships
Why seduction tactics don’t really work
How technology has impacted our way of connection
Steps to taking charge of your own life and live life more optimally
Struggles with receiving and how to shift that
‘FREEDOM’ as a desired characteristic, yet sabotaging it at the same time

THE SKINNY ON OUR SEXY EXPERT

Robert Kandell is an interpersonal communication expert, speaker, podcaster and the author of the bestselling book, unHIDDEN: A Book for Men and Those Confused by Them. Since 2002, Robert’s mission has been to help people find themselves and use their internal power to live their best lives. He has helped thousands of students up-level their communication, leading them to live more balanced, energized, connected and purposeful lives.

He is the host of the podcast, Tuff Love, where he puts his compassionate, hard-hitting insight to work helping people move forward in their lives with clarity. He has been described as “part football coach, part loving dad and part slightly crazed drill sergeant”. His style is challenging, fraternal, highly rewarding, and definitely not for the faint-hearted. You can find out more about him at https://www.robertkandell.com

Check out his book unHidden: A book for men and those confused by them here!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check outUndoneYoga.com/retreatsand sign up today!

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What we’ve been taught about the herpes has been widely miseducated, misunderstood, and been the source of major fear and shame in our society. Luckily, it doesn’t have to be OUR story. In this episode we talk with Adrial Dale of The Herpes Opportunity about how a diagnosis can be a powerful experience for us to challenge shame narratives, what we understand as ‘sex’, and ultimately find greater sexual freedom in our life and love.

In this episode you will hear:

The truth about the herpes virus and how what we see in our google search can create more fear than knowledge
The opportunities for self and sexual expansion that arise with the diagnosis
How to reframe disclosure-as-dealbreaker to disclosure-as-opportunity + tips to help you start that conversation
Navigating safe sex practices
How you can support your partner who has herpes
Why getting herpes is not the end of our sexual freedom
The power of our internal narratives impacting our self worth and relationships with others

Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!

THE SKINNY ON OUR SEXY EXPERT

Adrial specializes in helping people move through sexual shame into a full embrace of their lives. In his own life and from working with hundreds of people, he has seen how shame can cripple connection and intimacy. In his work with the herpes community through creating The Herpes Opportunity and in the broader application of relational practices, Adrial supports people in realizing that when they clear shame, they not only have more love and acceptance for themselves … they also have more love and acceptance for others. He is committed to helping people transcend whatever limitations they may imagine are holding them back from living rich, fulfilling lives.

Find more about him at www.herpesopportunity.com/

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What does it mean to be a WILD WOMAN and how does one come to embody this? We’ve got Rachel Pringle author of the juiciest erotic poetry book, Wild Open, here to share with us the difference between sensuality and eroticism. We get into practices of reclaiming and loving the self, turning yourself on, and unlocking new ways of being that is more liberated and expansive.

In this episode you’ll learn:

How eroticism is different than sensuality
Practices for others to uplevel their erotic potential
How we can write, read, listen to erotic poetry to help them drop into that embodiment and mind space.
What it means to activate your voice and becoming fully expressed in and out of the bedroom
How to keep a long-term relationship hot with passion.
Exclusive reading from Rachel’s newly released book that is bound to make you feel things you have never thought possible.

Rachel Pringle is an artist, coach, and leader in women's empowerment teaching sensuality, embodiment, and sacred intimacy. She’s the founder of Wild Woman Workshops and author of Wild Open, a collection of erotic poetry. Her work combines the deep intricacies of psychology, quantum psychics, somatic healing and tantra, allowing for true ownership of one's unique essence.

Find her on Instagram @positivepringle or IAmRachelPringle.com

Get her new book Wild Open on Amazon today!

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Come discover your inner sex kitten!

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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How can we prepare our bodies, souls, + lifestyle to best support the entering of children into our family. In this episode we talk with Jocelyn Gordon about navigating the stages of birth most effectively while maintaining intimacy with our partner throughout + following.

In this episode you’ll learn:

How you can prepare for conception consciously + on many levels
Keeping intimacy strong with your partner during the stages of pregnancy + post
How to support the mother to reduce risk of post-partum depression
Impact of the mother’s health + high stress on the development of the baby
Communicating to our soul babies even before they are conceived
Womb healings
Ancestral trauma + clearing the way for coming children

Jocelyn Gordon is a mother, lover, yogini, dancer, world traveler, coach and birth keeper (doula) having most recently returned to living in the US after 4.5 years living in Bali, Indonesia followed by a six month journey in New Zealand. In 2014, Jocelyn moved to Bali - "Island Of The Gods" - after six years of annual teaching of her dance yoga practice, Bhakti Boogie® Yoga and to activate her online yoga school and holistic fitness program, www.HoopYogini.com. During this time, she volunteered with the Bumi Sehat Midwifery Clinic which offers free healthcare to Indonesians and natural birth education to parents worldwide, conceived and had a home water birth at age 42, held women's circles and received inner guidance on the importance of preconception preparation.

As a Conscious Conception Coach, Jocelyn helps women and their partners up-level their health and well-being before conception so they can align with the energy wishing to be born through them, whilst addressing fears and trauma, creating space for ancestral healing and encouraging soulful guardianship of the children coming to earth. She tours with Wanderlust Yoga Festivals and has been called a "Yoga Rebel" by Yoga Journal. Jocelyn offers online and in-person coaching, bodywork, yoga therapy plus transformative healing sessions with Kambo frog medicine. Check her out at JocelynGordon.com

FREE downloadable Self-care Chart

Want more?

I’m giving you a FREE chapter from my online program LOVE.body for women. Learn about why we are sabotaging our own potential for pleasure and what you can do about it! Check it out here.

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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How do we continue to liberate ourselves, come into our fullest expression, AND navigate the deep cultural conditioning about what our bodies and sensuality have meant? In this episode you hear my musings on what's going on in our society regarding the Free the Nipple movement, 'toxic masculinity', and the wounded past that affects it all. I share with you what happens when we trigger others for being in our freedom in expression and how to communicate from a place of authenticity, compassion, and empowerment.

In this episode you'll hear:

How your freedom of action + expression does not excuse you from consequences
Struggles for men dating in the age of the title 'toxic masculinity'
Ways to authentically + effectively communicate a trigger
Unwanted sexual advances and how to navigate
The expression of fear as it runs our society and what to do about it for yourself
How to step into the role of being a walking permission slip for others

Want more?

I’m giving you a FREE chapter from my online program LOVE.body for women. Learn about why we are sabotaging our own potential for pleasure and what you can do about it!

Check it out here.

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Surrender, Triggers, Kundalini, + Tantra are all buzz words used in our culture today, but what do they actually mean + how can the practices influence our life, love, + sex to be their most optimal, juicy expressions? We’ve got mystic, tantrika, + author Sofia Sundari here to translate. Hear about how you can experience Life totally, unapologetically, shamelessly as Ourselves.

In this episode you’ll learn:

The difference between surrendering to life and surrendering in polarity between people + how they impact our level of pleasure in life
Granting permission for yourself to live fully expressed.
Navigating triggers from others when you show up liberated + shining brightly.
Practical applications for finding balance between trust/surrender + action for bringing forth our optimal self in life.
How the traditional practice of tantra be applied to the sexual + relational aspects of our modern lives
The experience of attraction on levels of energetics + personal evolution
How the practice of transfiguration can shift your sex + love life
The importance of finding teachers who EMBODY what they teach themselves.
What the priestess movement we see + hear about and what it could mean for us.
What is a Kundalini awakening and how do I know if I am experiencing one?

The Skinny on our Sexy Expert:

Sofia Sundari is a mystic, tantrika and a writer. She facilitates courses on tantric & taoist sexuality and mystical femininity ahelping people all over the world remember the power and innocence of their erotic nature.

She is author of the book Liberation Into Orgasm, an invitation to experience Life totally, unapologetically, shamelessly as Ourselves.

Find out more about her Tantric + Priestess programs at SofiaSundari.com

Want more?

I’m giving you a FREE chapter from my online program LOVE.body for women. Learn about why we are sabotaging our own potential for pleasure and what you can do about it!

Check it out here.

I want to hear what you you think, what you’re curious about, and how I can better help you move forward.

Download my FREE sexy guide to help you talk sex.

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Liberation into Orgasm: Through Pleasure Beyond Pleasure

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Clinical definition of a sexless marriage is one in which sex occurs less than ten times per year for a couple. It’s happening more often than you think, yet because it comes on gradually, we often don’t realize or do anything about it until it’s far down the line. Luckily, you have me. insert queen emoji In this episode I talk to you about some of the common culprits we find ourselves in sexless relationships and how you can begin to reclaim your lives back.

In this episode you will here:

Top reasons why sex just isn’t happening
Topics of conversation to bring up to your partner
How our lifestyles may be perpetuating fatigue on our adrenals and our desire
What is a mismatch of desire REALLY look like
Teaser on my upcoming online program for women launching June 1

Want more?

I’m giving you a FREE chapter from my online program LOVE.body for women. Learn about why we are sabotaging our own potential for pleasure and what you can do about it!

Check it out here.

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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The word: Divorce, how does your body react? Society wants us to believe it’s going to be dramatic, traumatic, and full of pain; but what if it didn’t need to be? Olga Nadal of Divorce for Love shares with us her fresh look on moving through the process while choosing love every step of the way.

In this episode you will hear:

The thoughts and mindset that are preventing you from having more ease in the divorce process
The stigma on divorce and how it’s impacting you and the process
Tips on co-parenting and helping the kids transition with less distress and impact.
Top reasons why the divorce process can become out of hand and cause more pain
The benefits of having a divorce coach guiding you through the process
Tips on returning back into the dating world after the split
Advice on starting your life anew as a single individual

Olga is a divorce coach and founder of Divorce for Love, in which she helps people get through the thick of their divorce process and into the fabulous next stage of their life. She’s on a mission to change the conversation around divorce and how we view divorced families, the kind of support we offer to them and an understanding that divorce is far from failure. Check her out at divorceforlove.com or Instagram @divorceforlove and Youtube: Olga Nadal

Get your FREE video:

"The 7 steps to a drama free divorce"

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Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Ever wonder what it was like to live a non-monogamous, swinger lifestyle? Taara and James of Sex Uninterrupted share with us the inside scoop to their relationship and all that comes with it. They take us through how they navigate unique challenges and excitements, common myths influencing the image of swinging, and tips on starting the conversation with your partner.

In this episode you’ll hear:

What it looks like to live a non-monogamous, swinger lifestyle
Relationship characteristics that lead to success for a non-monogamous lifestyle
Common challenges that couples may face in non-monogamy and how to navigate
Strategies for communicating for self and partner needs
Tips on starting the conversation with your partner around non-traditional relationship styles
Myths and truths around the swinger lifestyle
Finding balance in self and life regarding living the Lifestyle

THE SKINNY ON OUR SEXY EXPERT Sex Uninterrupted with Taara & James brings sexuality and consensual non monogamy to the forefront of the conversation. They are an early 30’s couple sharing their experiences and expertise of consensual non-monogamy to help bring a fresh perspective to relationships and sex. Taara and James are a passionate, spiritual, intimate couple and host a weekly radio show, local events, write articles and reviews and share all kind of information when it comes to non-monogamy and the Swinger Lifestyle. Check them out at SexUninterrupted.com

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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As sex positive parents, how do we raise sex-positive kids? Gia Lynne, author of On Blossoming, shares with us about what she sees as trends for sex education in our youth and teens today, as well as, tips on creating a healthy sex positive message for their development.

In this episode you will hear:

What’s missing in our sex education for youth
Tips on introducing the conversation of sex, consent, and masturbation to our kids
The difference between sensuality and sexuality and why this matters
Modeling a life of pleasure as teachings for teens and kids
How our past and current culture around sex has impacted our conversation
How to take what’s occurred with the ‘me too’ movement and put it into positive change.

THE SKINNY ON OUR SEXY EXPERTGia is a pleasure-positive writer, educator, and personal coach. Author of On Blossoming, where she gives frank and practical advice on our bodies, sexual health, sensuality, pleasure, orgasm, and more. Fascinated by human sexuality and how that connects to our quality of life, she offers a unique perspective on pleasurable living. She has degree in English Literature from UC Berkeley and is pursuing a master’s degree in Sexuality Studies.

Check out her book on Amazon!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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On Blossoming: Frank and Practical Advice on Our Bodies, Sexual Health, Sensuality, Pleasure, Orgasm, and More

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Ever experience jealousy over your partner’s relationship history? While it’s not pleasant to experience, it could be a new opportunity for personal evolution and deepening your relationship. Zachary Stockill, author of Overcoming Retroactive Jealousy, guides us through tips and tricks for navigating the complexities, so you can get back to center and back to love.

In this episode you will hear:

What is retroactive jealousy and how is it different than regular jealousy?
How do we know when it’s jealousy or when it’s a red flag to get the fuck out.
How to reframe jealousy in a way that helps people get unstuck.
Strategies for helping in ‘letting go’
Tips and tools to help overcome jealousy
What actions to avoid in navigating the jealousy
Grounding principles and affirmations to help intimate relationships

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

THE SKINNY ON OUR SEXY EXPERT Zachary Stockill is an award-winning Canadian researcher, writer, coach, and podcaster based in Chiang Mai, Thailand. He has been acknowledged as a leading voice on confronting and overcoming jealousy in relationships. He is the author of the guidebook Overcoming Retroactive Jealousy, and founder and lead writer at RetroactiveJealousy.com, the most popular site on the internet concerning its central topic. His most recent book is Everyday Joy.

To find out more and connect with Zachary, go to retroactivejealousy.com and

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Ever wonder why we act the way we do in our romantic love lives? Or why we keep picking similar patterns in partners thinking that this time will be different? George Haas, attachment and meditation expert, takes us on a deep dive into the understanding of attachment theory and how it can empower us to shift our own conditioning to love.

In this episode you’ll hear:

What is attachment theory as it pertains to our relationships How to determine attachment conditioning of our own
How we can tell other people’s attachment tendencies and why this is important
Attachment conditioning as it relates to our patterns in sexuality.
Strategies for securely communicating when we become activated
Tips and tricks for resolving conflict
Messages from our society that may be hindering healthy
attachment from occurring
The power of insight meditation to help in reconditioning our roles in our relationships
Why blaming our parents isn’t going to help.

THE SKINNY ON OUR SEXY EXPERT George is a long time teacher of meditation and attachment theory and the founder of Mettagroup, which uses Vipassanā, or insight meditation, as a way to help students live a meaningful life. Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

Find more about George at MettaGroup.org

He is also giving listeners to Eat Play Sex a MONTH OF FREE MEDITATION!

Click here for this generous offer.

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!

Send in a voice message: https://anchor.fm/eatplaysex/message

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Hey lovers and warriors!

Your expression as a sexual being is infinite, but only if you decide to start that journey. We’ve got Galen Fous here to be our tour guide through the erotic psyche, the stigma around sexuality in our culture, and the real truth around kink and BDSM. We get into strategies to help you unlock the blocks and barriers keeping you from your authentic, sexual expression.

In this episode you’ll learn:

Truths and myths about Kink and BDSM
Exploring the relationship of our psyche with our eroticism
Sexual personas and how we can embody them
Strategies for healing from sexual shame
The benefits of exploring ourselves as sexual beings and expanding upon our potential
Tips on communicating with your partner about your curiosity or identity with kink or BDSM
Why such a stigma around kink
Galen’s personal story of evolution as a sexual kink and BDSM practitioner.

THE SKINNY ON OUR SEXY EXPERT Galen Fous is a Kink-positive therapist, author, educator & sex researcher helping clients shift from compulsive, secretive, risky sexual behaviors to negotiated, consensual ecstatic sexual engagements. He has one of the largest studies on understanding and mapping the psychological dynamics of sexual desire including Kink, Fetish and D/s-BDSM sexuality. You can check out his Personal Erotic Myth Survey and explore more into your own sexuality here.

Galen is also the author of the epic books: Decoding Your Kink and The Sharp Edge of Love. Helping you to explore and expand upon your authentic sexual potential. Find out more and connect with Galen at GalenFous.com WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Decoding Your Kink: Guide to Explore Share and Enjoy Your Wildest Sexual Desires

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On Valentine’s Day we celebrate love in all the glitter and sparkly forms. In this special episode we look at inspiring perspectives around relationships that not only empowers, but eliminates shame and breaks patterns that have got us caught in cycles of fear and frustration. Enter Megan Zimring, a powerful cosmic catalyst shedding light on tools for personal evolution through avenues of relationship, astrology, and plant medicine.

In this episode you’ll learn:

Truths and myths about astrology and how you can harness its power to up-level your life
Sex and relationship tendencies as they pertain to the wisdom of the stars
The power of perspective in relationships as a container for personal evolution
Why we repeat relationship patterns and how you can shift them through conscious awareness
How subtle energy vibrations can impact the unfolding of your relationship
How plant medicine can be a powerful medium in which to do self-evolvement

THE SKINNY ON OUR SEXY EXPERT Megan “Z” Zimring, also known as the Cosmic Catalyst, is a transformational guide, speaker, evolutionary astrologer and ceremonialist. Once an elite athlete and Olympic hopeful who ultimately overcame a debilitating spinal fusion, Z is passionate about helping others turn trauma into triumph and wounding into warrior wisdom.

Find her at www.meganzimring.com

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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What do you know about BDSM? Ever been curious about the kink? How well do you know and accept your darker, shadow self? I get real talking with Erika Briones about our own experiences in the BDSM world and how it unlocked and unleashed power, sensuality, and pleasure that was previously locked down. Erikaa shares with us about her work around men’s sexuality, what’s impacting their potential, and strategies to help them crush any blocks to step forward into self-mastery.

In this episode you’ll learn:

BDSM and utilizing it to step into your own power and voice
Common patterns for men related to their sexuality in this current age and social climate
How men can own their voice and emotional experience to uplevel their sex lives and become rememberable
The influence of sexual shame on one’s pleasure and potential
How you can use archetypes as embodying different parts of self for wholeness
Ways you can start exploring your interests in BDSM basics

THE SKINNY ON OUR SEXY EXPERT Erikaa is the Founder of SexySoulCollective. Her mission is to spread stories of love and sexuality by collecting different views around the world starting with her Mexican heritage . She also aims to collaborate with other ethical and conscious brands like PMSbox. Erikaa's passion is empowering heart-centered men looking to unlock sexual confidence at a level they never thought possible.

Use the CODE: SEXYSOULCAT for Erikaa's sexual self-mastery or Evolved Masculine program.

Maybe you like toys?

Erikaa is giving us a special promo code: SEXYSOUL for the WaterSlyde or HouseofSxN kink attire

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and make sure to subscribe!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Have you ever felt so connected with your partner that you could feel their energy shift, anxiety come on, or pain ensue from where ever they are in the world? What about experiencing heartbreak after a split and struggle with repeating thoughts, images, and feelings long after the fact? David Gandelman and I drop in about the power of intuitive arts and mediation in developing the love life we want. This is a special show we recorded in the jungle of Bali after running into each other on the other side of the world! Enjoy my jungle brain of mush and word-swap as we dive into the realness of heartbreak, intuitive skills, and reframing attachment.

In this episode you’ll learn:

What is attachment, and is it all a bad thing?
Tips on navigating hurt & heartbreak after a split
What is intuition and how can it’s power be harnessed for improving relationships
The effects of meditation and identifying your patterns of relating
Attachment theory and our connection with our partner
Looking at your past relationships as training ground for evolution and how to utilize it
How to become aware of energy and how this can help with relating
Recognizing the effects of projection and expectations on our loved ones

THE SKINNY ON OUR SEXY EXPERT David Gandelman is a spiritual teacher, speaker, and host of the Energy Matters podcast. He went from earning a degree in philosophy at Rutgers University, to living and meditating in the Himalayas, to being the director of a psychic school in Hawaii, to teaching meditation all over the world, including at Cornell University.

He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in developing their natural spiritual abilities and tap into their true potential. You can find all his work at www.DavidGandelman.com

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Healthy relationships sometimes involve fighting. Luckily there are more effective ways to do it so you don’t waste a perfectly good toaster thrown across the room. Alicia Munoz, author of No More Fighting, teaches us about how you may be influencing the fight and ways you can take psychological ownership to reduce the heat. She gives you her thoughts on forgiveness, intimacy issues, and navigating the healing after an affair.

In this episode you’ll learn:

Common walls we hit in communication that impact arguments
Emotional defenses and the stories we tell ourselves to justify our actions
Intimacy issues, how we can discover our own level of comfort with it, & how we can strengthen our tolerance
Concept of triggers and projections and why it’s important to know your own
Navigating the healing process after an affair
Building back trust and tips on forgiveness
How to ‘love imperfectly’

Our guest Alicia Muñoz is a Licensed Professional Counselor and author of the book No More Fighting. www.aliciamunoz.com.

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Is it getting STEAMY in here or is it just me? Vaginal Steaming has become a popular self-care and health treatment for vulvas around the world. Reports of women healing from Bacterial Vaginosis, Sexual Trauma, and Infertility after V-steam treatments have got us asking--does it work? Keli Garza is the Steamy Chick here to enlighten you.

In this episode you’ll learn:

What is Vaginal Steaming and how does it actually work?
Gynecological issues that V-steaming can help alleviate
Getting back on track with your menstrual cycle using V-steaming protocols
How V-steam can aid in recovering from sexual trauma and infertility
Myths about v-steaming that have been in the media and what the truth about it is
How to get yourself started!

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Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Did you grow up in the 'age of the Pill?' For many of us women, we’ve experienced less-than-kind side effects of being on or coming off of the Pill after using it for so many years. Nicole Jardim is here to tell us how we’ve become a culture of the Pill as a cure-all, how it’s ACTUALLY impacting our bodies, and strategies to soften the landing when you decide to come off it. This episode is for all the lady babes you are ready to take back the loving relationship with their bodies!

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Does the word ‘dating’ make you cringe? Today, we talk with Christina Weber, YOUR love accomplice and coach. In this episode you’ll learn: Where to meet potential dates What are the current dating trends and how it’s impacting us from meeting potential partners Strategies for improving your chances at meeting people of interest The mindsets and pitfalls impacting your ability to date Being your authentic self and communication skills to help you navigate Matchmakers...what’s really going

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Today, men are experiencing sexual problems and low levels of testosterone at earlier and earlier ages. It’s no longer a problem isolated to older generations! What is causing this to happen and what can we do about it? Ashley Rogers is here to bust some myths around men’s sexual health and how we can build a lifestyle conducive for a healthy body and sex life.

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

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Ever wonder what it would be like to experience a tantric yoni or lingham massage? Mariah Freya of Beducated.com give us the 411 on the benefits of this practice on the health and vitality of your sex and love life and keys to implement in your sexual exploration today! She also drops some hot knowledge on tips for maintaining and thriving in long term relationships.

In this episode you’ll learn:

Cultural and familial influence on what sexuality means for us and how this may be impacting your potential
Genital shame and how it’s impacting your pleasure and orgasmic potential
What a yoni and lingham massage is and how it can expand your sensitivity, connection, and orgasm
Tips and tricks on thriving in long term relationships
The different types of orgasms women can experience

Mariah Freya is your sex coach for inside the bedroom and beyond, founder of Beducated.com, and creatrix of the Yoni Massage Online Course. She opens up the topic of sexuality in all its diversity. Mariah has a powerful global mission: Changing the World with Conscious Sex, One Orgasm at a Time. She desires to Liberate sexuality from below the belly button up, and helping the individual grow through pleasure into fulfilment.

Check out more from Mariah at beducated.com and don’t forget her online courses for Yoni Massage & Lingam Massage.

Pick up her FREE Yoni Massage ebook here!

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Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Have you ever been in an epic relationship with epic love and epic compatibility only to struggle with connecting sexually? I've got the ultra sexy and smart Jaiya here to tell you it's not sexual incompatibility, but rather the misunderstanding of our individual erotic languages. She shares with us about her revolutionary Erotic Blueprints and how you can harness this knowledge to up-level your sexual connection today!

In this episode you'll hear:

Top reasons you see couples have difficulty with connecting in sex?
What is sexual chemistry and can it be made?
5 erotic blueprints and how you may be misunderstanding the language of your lover
Tips on communicating your sexual needs
How to get playful with different personas
3 factors that contribute to pleasure and excitement in relationships
Guided body awareness exercise to ground you and expand your experience for pleasure

Internationally recognized, award-winning sexologist and best selling author, Jaiya is the creator of the Erotic Blueprint Breakthrough and the Erotic Blueprint Quiz. Through more than two decades of client observation and clinical research she discovered a map of arousal that reveals your specific erotic language of arousal, a revolutionary framework to create deeper connection and sexual satisfaction. Take the quiz here at: www.eroticbreakthrough.com/drcat

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Come discover your inner sex kitten!

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Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Break-ups can be tough as we go our separate ways from someone we love. While they can be painful and full of hate and hurt, they don’t have to be. How we experience them unfolding is entirely up to us. Enter, Adam Roa to share with us his experience of conscious uncoupling through a powerful lens of awareness, love, and integrity. We get into what it means to be and act in intention, alchemy between people and partners, what it means to be in alignment, and the power of playfulness to uplevel our being.

In this episode you’ll learn:

What is the concept of conscious uncoupling and how is it different than a regular break-up
What is radical authenticity and how can it be used in creating the exact life and love desired
The concept of woundedness showing up in relationships
What it’s like for a man in this society to enter into the dating world after being in the safety of relationship
How we are seeing the social climate impacting how men and women feel they can or cannot show up sexually and what can be done to help our own selves.
Strategies on identifying your own center for creating alignment with relationship, self, and break-up decisions

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Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Men don’t often talk to each other about the reality of their sex lives. If they did, then they’d understand that the problems they experience in the bedroom is not theirs alone. Men’s sex expert, Caitlin V Neal talks to us about the complexities involved in men’s sexual health and strategies to get unstuck and back into play.

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Wanna get kinky in the kitchen with herbs and needles? Annie Gigliotti talks to us about the power of Chinese medicine and acupuncture for supporting those sexy hormones and frisky lifestyle. She tells us about the hormone cycles of men and women throughout our lives, how modern toxins are impacting our sexual potential, and how we can heal using a blend of eastern and western sciences.

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Come discover your inner sex kitten!

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Struggle with empathy and wanting to connect with others? Or maybe you’re taking a cabinet full of supplements and STILL feeling fatigue and low sex drive. Enter the fabulous Diane Kazer here to tell you there’s more your body has been trying to tell you...but it’s going to require you to feel the feels and get real about doing the work for your overall health.

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Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Ever experience chronic pain through sex, vaginismus, or your vulva just saying “F* no!” Your body may be trying to tell you something important. But because of conventional sex and our fast track, goal-oriented mind, we may be missing the messages. Here comes Elena from the Yoni Empire to save the day!

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In this modern dating culture, it can be a tough one for the men and women out there. With buzzwords like “masculine”, “feminine” and “holding safe space” being tossed around, do we even know what that means or what we are even doing? Enter Stephen Taus here to clarify a few points on dating and relationships for men and how shame is a major culprit for inhibition. Got a question you’d like me to answer? Email me at drcat@sexloveyoga.com or visit eatplaysex.com

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Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Communicating about sex is one of the topics most difficult for couples to have! And yet it is the key for unlocking greater pleasure and the creation of the sex life of our dreams! Enter Eva Clay, here, to give you the 4-1-1 on using the power of your vocal cords to not only speak up about what it is you want, but how it’s vibration can heighten your orgasmic experience!

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Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

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What do you know about Love and Sex and MAGIC? (cue Justin Timberlake). I've got the Pussy Priestess herself, Josefina Bashout here to talk to us about using the power of the orgasm to manifest the life of your dreams. Say What?? We even get into some of our personal favorite sensuality practices for self and couples. YEEOW! You won't want to miss our flirtiness, giggles, high vibing insight.

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

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Can aphrodisiacs really get us sex-revved up or is it all placebo? Kishan Shah gives us the low-down on tending herbs that are touting to have aphrodisiac effects, and how to use them properly for optimal effect. He even breaks down the complex science and practice of the ancient practice of Ayurvedic medicine and how you can rebuild your body from the inside out to feel your best both in and out of the bedroom.

In this episode you’ll learn:

Introduction to the ancient wisdom of Ayurvedic Medicine
The truth on aphrodisiacs and how you can get the most benefit from them
Trending libido-boosting herbs, how you may be doing more harm than good, and best protocol for use
The power of changing seasons on our internal functioning

Kishan Shah is an Ayurvedic medicine practitioner and internationally renowned teacher of yoga. Visit him at www.kishanshah.com

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Pregnancy can be a beautifu land powerful experience...but what happens to our body and sex lives? Pamela Samuelson is BACK and here to dish on what to expect as you progress through each trimester and postpartum so you can get back to having that rockin' sex life.

In this episode you'll hear:

What happens to our bodies and hormones as we progress through pregnancy
Best practices for our partners to support in pregnancy
How pregnancy impacts our libido and sex life and the practices you can do to keep you feeling sexy
Tips and questions to be asking your doctors and doulas for your best experience
How you can have an ORGASM during birthing!

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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How do you feel about getting naked? I get down and real with Rosie Rees talking about body love, living the pleasurable life, and getting sensually awake with daily rituals for women.

In this episode you’ll learn:

What’s getting in the way of our optimal pleasure in sex
What is the yoni egg practice and how does it help us gain greater vulva awareness, sensitivity, and orgasms.
Daily rituals for greater connection to our sexuality
Nude yoga and developing a greater relationship to the body

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!

Got a question you’d like me to answer? Email me at sexmatters@eatplaysex.com or visit EatPlaySex.com

Send in a voice message: https://anchor.fm/eatplaysex/message

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Sex does not need to be a painful experience, but for so many women it's a reality. Pamela Samuelson of Embodywork LA gets real about pain in sex, women who have not experienced orgasm...yet, and best practices for healing to reclaiming your body and sex life back!

In this episode you'll hear:

Common struggles related to sex including dyspareunia, vaginismus, endometriosis and what could be the cause
Pelvic floor body work and why it's crucial in conjunction to talk therapy for healing
Why kegels are not all they're cracked up to be and what to do about it.
Reasons why you may not have experienced an orgasm yet and how you can empower yourself to do so
Consent and how it may be impacting your body's reaction and pleasure more than you think

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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You may not know what your thyroid is, but it’s playing a major role in your body balance...and that low libido. Fern Olivia of Thyroid Yoga shares with us a holistic view on reasons why our body, sex, and life unfolding are not sparkling as bright as they could be and what you can do to get it back! This jungle queen calls us from the beach of Costa Rica to share with you her secrets.

In this episode you’ll learn:

What is the thyroid and how does it play a role in our sexual and reproductive health?
What FULL tests to ask from your doctor to get the REAL 411 on your thyroid and other factors that could be going on
How can we create a lifestyle that’s supportive of optimal thyroid and body functioning?
Getting aligned with yourself mentally, physically, emotionally, energetically for better flow in life
Alternative medications and strategies for balancing the body

Fern Olivia, founder of Thyroid Yoga®, is a leading thyroid expert and internationally-recognized public figure in holistic health and lifestyle. Visit her at http://www.thyroidyoga.com

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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What's the difference between sensuality and sexuality? Dr. Cat and Di share with your their top tips to self-love, using your voice to create your desired life and relationships, and being a boundary badass.

In this episode you'll hear:

How sexuality and sensuality are different and what you can do to be in your highest expression
Why boundaries are a form of love and how you can set and maintain them for your optimal health
What self-love means and how to get it and why it can create the life of your dreams.
Practices for building sensuality and embodiment

WANT MORE?

Come discover your inner sex kitten!

Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

WIN A FREE UMIE PLEASURE TOY! We are proud to announce our partnering with UMIE because we believe in their company’s mission for pleasure, play, and empowerment for women. Each month you’ll get a chance to win your very own FREE UMIE. To enter, listen to our show and share on your favorite social media platform with #EatPlaySex. You’ll be entered into our monthly drawing for a chance to win. One winner per month. Only one (1) prize per household. Must be 18 or over to enter. The prize(s) that may be awarded to the eligible winner(s) are not transferable, redeemable for cash or exchangeable for any other prize. All prizes must be redeemed within thirty (30) days of the end of the month entered into. If a winner cannot be contacted or is disqualified for any reason, we reserve the right to determine an alternate winner or not to award that winner’s prize, in its sole discretion.

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Got a question you’d like us to answer? Email us

Send in a voice message: https://anchor.fm/eatplaysex/message

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Skip the bread to be your best in bed! Dr. Tom gives us the download on how gluten can be that sneaky culprit contributing to infertility, disrupted sperm production, lowered libido and more. Find out what YOU can do about it!

In this episode you'll hear:

What is gluten and exactly how does it impact your gut health and nutrient absorption
Why celiac and gluten sensitivity may not be showing up in your medical lab testing and what proper tests can
How to live a gluten free life with more ease and grace

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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Ever feel like you could not speak your voice and express your sexual self? Amy Jo Goddard is a woman on FIRE and here to help you give yourself permission to speak up for your cervical health, embrace play, and reclaim your sexual story as YOURS!

In this episode you’ll hear:

What is this ‘self-love’ we hear about and how do we embody it?
Empower yourself to get the help you need over your own sexual health needs
Reclaim your voice to turn your sexual story from victim to victorious
Why we struggle with playing as adults and steps to how you can create more of it in your day!
How your sexual energy fuels everything aspect of your life and being!

WHY YOU’LL LOVE THE SHOW

Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Ever receive a full body orgasm without even being touched? Karina shares how you can have orgasms through movement of energy and lead a highly sensual and pleasure-filled life through mindset, movement, and a raw food diet.

Here’s what you’ll learn in this episode:

Living a lifestyle of bliss and sensuality for greater happiness and sexual experience
How eating clean, healthy diets contribute to greater sensitivity and greater connection to environment, self, and lover
How to liberate yourself from the confinement of socially constructed ideas of "sex" and "relationship to design exactly what you want!
Energy, the chakras, and full body orgasm!

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Fad diets? Not for your sex life! We have Stefani Ruper here to lay out the harmful effects of Ketogenic diet on your sex hormone production, natural treatment for PCOS, options for birth control beyond the Pill, and self-love for better health!

Here's what you'll learn in this episode:

The catastrophic effects ketogenic diet and intermittent fasting can have on women's sexual health and hormone production
What is Polycystic Ovarian Syndrone, what are some of the causes, and how can we treat it?
Options for birth control that aren't the Pill, and aren't as hazardous to our health
How self love and learning how to just 'be' can improve your self, body, and sex satisfaction

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Essential oils make love oh so sensual, sexy, and yum! Dr. Eric Zielinski gives us the 411 on using essential oils to boost your libido, relieve menopause symptoms, and shift to into positive moods! Essential oils for relief from symptoms of menopause and PMS. How scent impacts your memory and emotion centers of your brain for healing. Essential oils for your personal lubrication! Safe applications of oils in improving your sex life. Shift out of negative mood and embrace positivism with oils.

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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How Cliterate are you? Dr. Laurie Mintz gives us the 411 on female pleasure. We're getting Literate about the Clitoris with Dr. Laurie Mintz. We talk fun facts about your clitoris, tips in helping you experience orgasm, and skills in communication to get the sex life you desire!

Here's what you'll learn in this episode:

Female stages of sexual response
Fun facts and myth busters about female pleasure and orgasm
Practices you can take to help you achieve your pleasure and orgasm potential
How you refer to your vulva impacts your relationship with pleasure
Strategies for best communicating for getting the sex you want.

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Recent break-up? We take a peek into Diane's diary to create the ultimate Unicorn's Guide to Healing from Heartbreak. We share the BEST tips on how to overcome the hurt and receive the lessons so you don't repeat them again.

In this episode you'll hear:

The lessons we can learn about ourselves when looking at the type of people we attract as lovers
How you can communicate EXACTLY what you're feeling in the most effective way for relationship success.
Skills for setting boundaries for yourself as a form of self-love
Break-up with perfectionism, get with 'good enough'

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

GET A CHANCE TO RECEIVE YOUR FREE UMIE EVERY MONTH! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Do you feel you are the enlightened guru in relationships? Right. We have JP Sears of Ultra Spiritualism on to talk to us about the ego-based beliefs we tell ourselves that are causing shame, limiting our potential for pleasure, and impacting our ability to communicate to our lovers.

Understanding your underlying intention behind having sex--is it for connection or control?
Why believing our beliefs rigidly helps us feel safe while stunting our growth, and how curiosity sets the foundation for evolving
Emotionally disconnected sex and how this may be an acting out of shame, denial, and numbness.
How transparently and vulnerably communicating your needs without attachment to outcome contributes to healthy functioning relationships.

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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How about putting a little more PLAY into your sexy day? We’ve got UMIE by Tantriss with us to talk about how to shop for a sex toy, toxic materials to look out for, and products for couples!

In this episode you will hear:

How sex toys can be a fun way to connect with your partner whether you’re at home or away
Never had an orgasm? Here’s some juicy tips to empower you
Dr. Cat and Diane share their embarrassing first experiences with sex toys
Do men fear vibrators will replace them in sex?
What questions should you be asking when looking for a new sex toy

Get 10% off your very own UMIE at Tantriss.com with our promo code: sexmatters10

Each month we will be giving away one UMIE to a lucky listener. Listen to this episode and check out EatPlaySex.com for more details on how to enter!

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Bone Broth? How about Boner Broth? We've got Chef Lance from the Brothery on to tell us how bone broth can support your hormone health, erections, sexy life, and sexy body. Yum!

In this episode you will hear:

How bone broth helps your hormone production
The power of collagen in strengthening the tissues of the penis and vulva for optimal arousal potential
Bone broth for increasing circulation, lowering cholesterol, and better aging.
The amino acids that help to heal your gut and detox your body!

Get 10% off your next purchase at www.BoneBroth.com with our promo code: sexmatters10

WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Welcome to Episode 14! WHAT YOU'LL LEARN What drives attraction in men and women? Barry Selby shares with us about polarity between masculine and feminine energies and how connecting consciously with our own selves drives up attraction. While there are many ways to design your relationship and even your own self, Barry bring insightful points to ponder. How do we show up in the world and how do we allow potential lovers to show up for us.

In this episode you will hear:

What are the characteristics of masculine and feminine energies and why it's important to have complimentary energies with your partner for attractiveness in the bedroom.
How sexless marriages and decreasing frequency of sex in America is occurring more frequently, why this is a problem, and how you can make sex a priority again.
Why taking care of yourself first contributes to greater love-making.
How to communicate effectively with your lover both in and out of the bedroom talk

WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes' under our picture square. Your itunes app will open, then click ‘ratings and reviews' and VOILA, you can drop a love note there! OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast' app, then in the search bar type ‘Eat Play Sex', then click on our image under ‘Podcast' headline, then you'll see ‘reviews' in the middle tab, then ‘Write a Review'.

Want more?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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WHAT YOU'LL LEARN "The goal of life is not to posses power, but to radiate it." -Henry Miller

Bulletproof your sex drive? Yeah, we got that. Tune in as Dave Asprey, founder of Bulletproof, shares how to biohack your body for balance in testosterone levels, libido, and overall health. He also talks to us about his upcoming book Headstrong.

Here's what you'll learn from this episode:

Take back control over your health by knowing your hormones levels and how testosterone and estrogen affect your body's weight and sex drive. Dave gives us specific foods and products for balancing our hormone levels
The role of your mitochondria as the power plant to our cells for daily energy, sex, and vital health.
Strategies to balance your food intake to support mitochondrial and gut bacterial health.
The scoop on the ketogenic diet, how you may be doing it wrong and why it's not for women's libido.

THE SKINNY ON OUR SEXY EXPERT Dave Asprey is the founder and CEO of Bulletproof, the world's first human performance and nutrition company. Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. Dave is the creator of Bulletproof Coffee, host of the #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.

Dave created Bulletproof Coffee and the Bulletproof Diet out of a sense of self-preservation. For much of his life, Dave was overweight and struggled with multiple autoimmune disease and cognitive decline. After decades of dieting and calorie counting, Dave switched strategies, applying tools and tactics from the worlds of human physiology, nutrition, and burgeoning technologies. With a new understanding of human biology, Dave hacked his health to lose 100 pounds, increase his IQ, and lower his biological age.

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Do you find yourself repeating the SAME relationship patterns thinking that THIS time will be different only to find it the same? Enter Renee Piane to tell you how to GET REAL about your love life. Renee talks to us about the modern dating world, what's causing us to to struggle with finding our romantic match, and how to improve our flirting skills.

Here's what you'll learn from this episode:

Signs in your relationships that you are repeating a love loop
How Grief, Grudges, and Guilt are keeping you from finding your romantic partner
Specific tips for better flirting in today's world!
How you can get real about love and create your environment and self to receive it

THE SKINNY ON OUR SEXY EXPERT Renée Piane is an international relationship reinvention expert and consultant who helps busy, successful people heal their hearts so they can find true love. She has worked internationally helping single men and women discover real-life solutions to find happiness She is known as the “Love Designer” because she assists people with clarifying their vision and developing an action plan to create the lifestyle aligned with their goals. Renée helps people become the person that will attract their ultimate match.

WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

We appreciate and LOVE reading your reviews, it's how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there! OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'.

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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'Don't touch it!' 'Sex is bad.' 'I'm afraid he's going to think I taste bad.' 'I'm feeling dead down there.' UGH! Why so much shame around our bodies and sex? In this episode, Dr. Cat and Di share with you the common experiences they hear in their practice that are ruining our sex life and our body health. They give you their top strategies for rebuilding your relationship with your body to be more free in your skin.

In this episode you'll hear:

How cultural and familial messages growing up contribute to shame and inhibition
Sexual trauma is held in muscle memory and can be contributing factors to painful sex, vaginismus, and dyspareunia
Fear you taste or smell bad? You may be ignoring your body's signals for attention and preventing yourself from yummy pleasure
How odor-fighting products and tampons are impacting the health of your lady garden and healthy options for you!

WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every Wednesday (#humpday - how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there! OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'.

Send in a voice message: https://anchor.fm/eatplaysex/message

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What's your relationship with your 'down there'? Shame? Disgust? Non-existent? Dr. Amie Harwick, sex therapist and author of The New Women's Sex Bible, shares how to step into your sexy goddess self, knowing your own body for better foreplay and oral sex, and why sexual generosity benefits us all!

Here's what you'll learn from this episode:

Why it's important to change how we refer to our genitals for a better relationship with our sex life
Know what you like and what you don't like sexually and assert your desires--your partner will thank you
Strategies you can take to step into reclaiming your self as a sexual goddess
Sexual generosity over resentment and anger, so everyone wins!

THE SKINNY ON OUR SEXY EXPERT Dr. Amie Harwick is a Licensed Marriage and Family Therapist. Dr. Amie is the author of The New Sex Bible for Women. She has her Bachelors of Arts in Psychology from California Polytechnic University in Pomona, California. She has her Masters of Arts in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University. She graduated from the Institute for Advanced Study of Human Sexuality with her Doctorate of Human Sexuality. Amie has worked with a variety of populations of clients in a variety of settings ranging from a private practice to community based mental health facilities. She has worked with a range of clients including, but not limited to, anxiety, depression, sexually exploited teenagers, juvenile sex offenders, children with trauma, court mandated adults, divorce, sexual identity issues, chronic pain, sex addiction, Bipolar disorder, displaced adolescents, and domestic violence. You can find out more about her at DrAmieHarwick.com

WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Got low sex desire or PMS? There's a pill for that. BUT YOU DON'T KNOW WHAT IT'S DOING TO YOU! Reed Davis revels the symptoms of hormone imbalance, what's causing it, and how you can correct it using functional diagnostic testing. Reed shares with us what's missing in traditional lab testing and the questions to ask your doctor to help get them on board with your whole health.

Here's what you'll learn from this episode:

Common symptoms of hormone imbalance for women. You DON'T have to be having painful PMS each month
Regarding hormone treatment, what can be potentially dangerous to women taking long term synthetic hormones
Problems with traditional lab results you'd get from your doctor's office
How you can get to the ROOT of your body's misalignment with health, instead of just treating the symptoms

THE SKINNY ON OUR SEXY EXPERT Reed is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course. Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth

Laboratories where he helps clinicians interpret lab test results and use natural protocols that restore function instead of just treating the symptoms. Reed lives in Southern California teaching the FDN Certification Course and helping course graduates to build robust private practices.

WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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'O' is for the only one I see...and Oxytocin. Kiran is BACK to share the symptoms of oxytocin deficiency, how it's impacting your relationships, and how you can NATURALLY improve your feelings of connectedness through intimacy. Do you get anxious and tense up around physical affection? Do you struggle with poor communication? Or how about engaging sexual interactions as more mechanical than connective?  You won't want to miss this episode!

Here's what you'll hear from this episode:

Signs and symptoms of oxytocin deficiency
How your gut health relates to oxytocin production and your ability to socially bond with others
Fermented foods and probiotics for more connected moods
Obesity's relationship with low levels of oxytocin production
Strategies on how YOU can support your own oxytocin production

WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

We appreciate and LOVE reading your reviews, it's how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there! OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process...but regardless...We appreciate hearing from you more than you'll ever know!

Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit EatPlaySex.com

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Do you know what's in your make-up or sex toys and how those ingredients could be impacting your sex life?

Endometriosis, reproductive issues, low sex drive, and weight gain can be impacted by heavy metals in your body. And we aren't talking about the heavy metal music. Wendy Myers, functional diagnostic nutritionist shares, with us how to detox for a sex life that rocks!

In this episode you'll discover:

Which heavy metals can interfere with your hormones, causing your libido to go down the toilet
How are toxic metals impacting our vaginal tissues and reproductive issues
Estrogen dominance, what this means, and how our diet, stress, and improper estrogen replacement contributes
Common places you will find heavy metals. Bread baskets at the cafe? Make-up you put on your face? Ew.
Simple strategies you can start detoxing from some of these common metals TODAY

This one's not just for the guys...it's GREAT for the ladies too, and any gender neutral relationship, really. Women, we need to understand how men think if we want them to think more about us. Especially, because as usual...we start the show with Diane's crazy dating life, and her question to Dr Chaves is likely one you've been asking yourself for years. So, hey...you now have the chance to 'ask a sex therapist' as if it's your own session.

THE SKINNY ON OUR SEXY EXPERT Wendy Myers, FDN, is the founder of Liveto110.com and MineralPower.com. She is a functional diagnostic nutritionist in Los Angeles, Ca. She attended the Institute for Integrative Nutrition in New York and has a degree in Entrepreneurship from the University of Southern California. She uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power programs. This is an individualized targeted nutrient therapy program to facilitate toxic metal and chemical detox, heal the adrenals and thyroid, regain energy and brain function and reverse and prevent disease.

WHY YOU'LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Do you ever find yourself walking on eggshells in the dating and world because of sensitivity to rejection? You may be hurting your chances for finding your match and causing your own cock-blocks in sex.

Dr. Hernando Chaves, sex therapist, gives us the dirty details on men's sexual concerns, how they may be contributing to their own dating and sex woes, and how this is impacting relationships. We get real about the topic of porn, what research says about it, and how you can incorporate it in your life and relationships with LESS SHAME.

In this episode you'll discover:

Mindfulness for Dickfulness. What are causing men's sexual concerns and how do we get it back...up?
Authenticity. Why it's important and how to become the real YOU.
Dating woes and rejection sensitivity. How you are preventing yourself from finding your match.
Learn how to start the conversation about sex with your partner, so you learn how to be a good lover and get exactly what you need without the guess-work.

THE SKINNY ON OUR SEXY EXPERT Dr. Hernando Chaves is a licensed marriage and family therapist, professor of psychology and human sexuality, and sex educator. Dr. Chaves’ sex therapy practice specializes in erotic minorities. He has written and consulted for 14 instructional sex education media projects, was cohost for Penthouse magazine's “Sex Academy” instructional series with Dr. Ava Cadell, and script writer/consultant for BaDoinkVR virtual reality sex therapy instructional video. Dr. Chaves is a sex columnist for Sexpert.com, AskMen.com and a contributing author to the International Encyclopedia of Human Sexuality.

Dr. Hernando Chaves holds a bachelor of arts degree in psychology from University of California Santa Barbara, a master of arts degree in marital and family therapy from University of San Diego, and a doctorate in human sexuality degree from the Institute for the Advanced Study of Human Sexuality. He is a licensed marriage and family therapist, professor of psychology and human sexuality, and sex educator. Dr. Chaves’ sex therapy practice specializes in erotic minorities

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Ever heard of a professional cuddler? There may be something to this! Snuggle in with Dr. Cat and Di as they talk cuddle puddles, bonding, and oxytocin. Learn how you can naturally lift your oxytocin levels for increased intimacy.

What is oxytocin and how does it relate to our sex and love life?
How we are using pharmaceuticals to solve intimacy and sex issues instead of natural intimacy building exercises.
What are natural ways to increase oxytocin and as a result our intimacy?

In a future episode, we are going to dive DEEPER into this topic with gut microbiome specialist, Kiran Krishnan (AGAIN) on the importance of gut health, specifically OXYTOCIN, the love/connection/intimacy/cuddle hormone that boosts orgasms, desire for sex, satisfaction both in the bedroom and in life, as well as faithfulness. The Episode will be called: Oxytocin the missing hormone for love and love making. If your goal is to win a good partner, enjoy them and KEEP them, perhaps it's not YOU, it's their gut microbiome…and lack of oxytocin. SO MUCH to cover so stay tuned and be sure to SUBSCRIBE to our newsletter and our channel on itunes to be notified when we come out with these important sexy episodes. 🙂

A MUST KNOW FACT On Oxytocin DID YOU KNOW Oxytocin, the LOVE hormone, is released at it's highest level during labor (in women) and an orgasm*? For men, interestingly, it is ONLY released when you have an orgasm with someone you love. If you're LOW on Oxytocin, you might also experience low desire for connection, fear of intimacy, difficulty orgasming, vaginal dryness, irrational anxiety, excessive sugar cravings, disturbed sleep and depression to name a few.

ARE YOU LOW ON O? (OXYTOCIN) There are a number of symptoms for oxytocin deficiency, including:

Poor communication,
An element of irritability and inability to feel affectionate,
More anxieties and fears than normal,
Sexual interactions are more mechanical and fulfill a basic need,
Difficulty achieving orgasm,
Bigger appetite for sugar-rich foods,
Feeling little joy from life,
Disturbed sleep, or
Muscles aches.

Do any (or almost all) of these sound familiar? It sounds like the Average American's top health/life complaints today! Yikes!

It also helps reduce fat belly storing, energy draining cortisol levels (you know that NO STRESS feeling of relaxation you get after sex) and it reduces inflammation of the vagus nerve, which, no big deal…it only controls blood flow and is the main source of information transformation throughout the WHOLE body. (note sarcasm)

*there IS such thing as Orgasm Induced Labor if you want to get REAL high and bring your baby into the world with extra doses of this powerful hormone!

Be sure to check back every Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes' under our picture square. Your itunes app will open, then click ‘ratings and reviews' and VOILA, you can drop a love note there! OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast' app, then in the search bar type ‘Eat Play Sex', then click on our image under ‘Podcast' headline, then you'll see ‘reviews' in the middle tab, then ‘Write a Review'.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT pr

Send in a voice message: https://anchor.fm/eatplaysex/message

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Have you ever thought about Healing Your Libido Through Your Gut Health?

Probably not…it's a completely NEW hot off the press scientifically proven FACT that our gut has more to do with what we do, how we do and WHO we do (wink wink) than probably everything we've been told mattered most, as it relates to sex, sex drive and sex hormones…combined!

Kiran Krishnan, microbiologist, microbiome researcher and modern day Hippocrates gets your gut goin' with this interview and his TAKE home points that start with a Sexy belly, from the inside out! Learn how your digestive system is affecting your desire for sex, ability to rise to the occasion, ability to connect and reach cosmic climax. Kiran tells how YOU can reclaim your health and hormones.

In this episode you'll discover:

What does our gut (microbiome) have to do with our sex life?
How can we heal our gut to improve our sex drive, arousal, and orgasm?
Why should we be taking probiotics for sexual health, mood and sex hormone balance?
Learn how a sexy diet affects our intimacy in the bedroom.

GOOD SEX & ROCKIN SEX HORMONES STARTS WITH THIS… * A SEXY BELLY…made possible by KICK ASS gut Health…fueled by SPORE BASED PROBIOTICS. * We believe in Megaspore SO MUCH we're GIVING YOU $5 to try it to see for yourself.Use ‘sexmatters5' to get $5 off Megaspore for the first 50 Lovers ONLY Explore Megaspore for Sex Health

To the Point - What's in it for ME? MEN on Spore Based Probiotics * Imagine you’re making out with somebody, you’re getting into the heat of the moment. But then your mind starts running in all these different areas. * You start worrying about—if you’re a guy, you might start worrying about, “Oh, my god. What if I can’t get it up? She’s so hot. I’m totally into this, but what if I can’t get it up?” or, “I have this other thing to do,” or, “Is this the right thing? Should I be doing this?” * You’re thinking about work, or you’re thinking about something else.

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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What's killing our desire for sex? Dr. Cat and Di bring you the culprits both in your gut, brain, and heart. Tune in to hear 3 factors that can rive any human being WILD with desire, even in long-term relationships to bring that spark back. Diane shares insight to women's change in sexual desire over the course of her moon cycle, so you don't have guess or blame yourself! (Men might want to listen up!) Finally, we give a little dishing on Diane's current love and sex life and how she's been fueling her desire.

sexmatters

In this episode you'll hear:

What is killing our sexual desire. Why do we struggle with maintaining a want for sex?
Find out what factors drive humans wild and how you can incorporate it in your dating, sex, and long-term relationships to keep them on fire.
Do you ever tense up or stop your action prematurely when you start feeling a sensation of pleasure? You're not alone, but that need for control has got to GO!
Oolala. Diane dishes on her sex and love life
Women’s moon cycle and how it affects her sexual desire—Men need to listen up

Be sure to check back every Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes' under our picture square. Your itunes app will open, then click ‘ratings and reviews' and VOILA, you can drop a love note there! OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast' app, then in the search bar type ‘Eat Play Sex', then click on our image under ‘Podcast' headline, then you'll see ‘reviews' in the middle tab, then ‘Write a Review'.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you'll ever know!

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Send in a voice message: https://anchor.fm/eatplaysex/message

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Dr. Ava Cadell, sexologist and author of Neuroloveology, gives us 'tips' on keeping your sex life hot by teaching you about your sexual personality and what gets you feeling so sexy. Here's what to look forward to in this episode:

How you can build intimacy and playfulness with Sexycises, the newest hottest fitness/yoga movement today. It's better than that old gym membership.
Discover your sex personality and why you need to know
Why the difference between your brain and your partner's is affecting your sex life and what you can do about it.
Sexy daily tricks to keeping your long term relationship hot and intimate

DR AVA'S FREE GIFT TO YOU: Your Sexual Personality – Find & Keep Your Perfect Match

Be sure to check back every Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes' under our picture square. Your itunes app will open, then click ‘ratings and reviews' and VOILA, you can drop a love note there! OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast' app, then in the search bar type ‘Eat Play Sex', then click on our image under ‘Podcast' headline, then you'll see ‘reviews' in the middle tab, then ‘Write a Review'.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you'll ever know!

Got a question you’d like us to answer? Email us at sexmatters@eatplaysex.com or visit us at eatplaysex.com

What’s a healthy and tasty alternative to energy bars loaded with sugar? Primal Kitchen Coconut Cashew Collagen Bars! They boost your energy with 15 grams of healthy protein (and just three grams of sugar). Primal Kitchen Coconut Cashew bars go back to the basics with heart-healthy cashews, naturally sweet coconut flakes, and fiber-rich pumpkin seeds, a HORMONE balancing and sexy stimulating fat. What's also SUPER cool is:

DID YOU KNOW Pumpkin Seeds are an aphrodesiac?

Pumpkin seeds are high in magnesium–156 mg in just an ounce! Magnesium helps raise testosterone levels by way of making sure more enters the blood stream, YES for both men AND women. YUM, in more ways than one!

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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This is the first episode on the journey to getting YOU the sex life and vitality you deserve. Follow Dr. Cat and Di as they bring you the latest research related to relationships, sex, and health. Let's bring sexy back by starting with you, because #sexmatters

Here's what to look forward to in this episode:

Hear about who we are and why we are on a mission to bring sexy back through this podcast
What problems we are seeing in regards to relationships, sex, and health
What we are going to be covering over the upcoming episodes
Diane's TAO for sexual health, including focus on Thyroid, Adrenals, and Ovaries
Cat's call to action to play more, get out of our busy brains and into the body, and reducing pleasure anxiety

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Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you'll ever know!

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

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Sex Love Psychedelics: Recent Episodes

Dr. Cat Meyer

sexmatters