Being Curious: Recent Episodes
Melissa Indot
Candid Conversations Connecting Community on all things Conscious.Speaking with every day people like you and me about what matters to us. About the small stuff that makes a difference. Sharing Real stories that change our inner worlds in a way that impacts all.Hosted by Fearlessly Curious Disruptive Empath Melissa Indot
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What happens when you walk out on a toxic boss... and walk straight into the career that changes your life?
We wrap up Season 2 in this final episode with leadership coach, business strategy consultant and former Sotheby’s global director Maria Kelly joins me to talk about the bold, messy, and deeply authentic path to self-leadership.
Now coaching entrepreneurs and small business owners, Maria talks about her own pivot from corporate into conscious leadership and how her Human Design reading helped her embrace this next chapter.
We explore:
💥 How getting bullied at work became her turning point
🧭 Trusting your gut vs. following “the plan”
What authentic leadership actually looks like in corporate and business
🔥 Why your pivot doesn’t need to be perfect. Just honest
🎤 Her wild story of accidentally landing a job at Sotheby’s
👋 ...and how she deals with her inner critic (named Mikaela... yup, she named it!)
🎧 Episode Highlights :
02:30 Why Maria helps people grow professionally
06:00 Becoming a leader overnight with zero training
13:00 Pivoting from corporate to entrepreneurship
23:00 The “accidental” interview that changed everything
39:00 Meet Mikaela: Maria’s inner critic (and how she handles it)
44:00 Golden nugget: Stop perfecting. Just start. You can always tweak later.
Whether you're burnt out in your role, navigating a transition, or wondering if it's time to reinvent yourself, this episode is your permission slip to lead differently.
🔗 Connect with Maria:
Website: https://askmariakelly.com/
LinkedIn: https://www.linkedin.com/in/askmariakelly/
Instagram: https://www.instagram.com/askmariakelly/
TikTok: https://www.tiktok.com/@askmariakelly
🎧 Listen now and stay Fearlessly Curious!
🔔 Subscribe for soulful, honest leadership conversations
💬 Comment below : What was your biggest “aha” moment?
👉 Follow Melissa on LinkedIn
🎙️ More Episodes here
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What does it really mean to find balance in a world that glorifies hustle?
What happens when you stop chasing perfection and start flowing with life instead?
Are you curious about how a yoga practice can transform your life?
Join me in this heartfelt episode as I dive deep with Zsa Zsa Othman, internationally celebrated yoga educator, coach and founder of Element Flow.
Zsa Zsa shares her inspiring journey of transformation from a postpartum mother seeking physical change to an intuitive teacher of emotional and energetic healing through yoga.
She opens up about how the pandemic became a catalyst for redefining her relationship with yoga, moving beyond aesthetics to create a deeply soulful practice rooted in the elements of Earth, Water, Fire, Air, and Ether.
Zsa Zsa reflects on the leap from corporate life to entrepreneurship, the courage it takes to follow your calling, and the cultural challenges she faced as a Muslim woman teaching yoga abroad. Together, we explore the importance of reconnecting with nature, embracing inner wisdom, and rewriting the rules we once lived by.
Zsa Zsa’s story is a beautiful reminder that healing, leadership, and purpose don’t come from fitting in but from flowing with your true self.
🎧 Episode Highlights :
00:00 Introduction and Guest Welcome
01:10 Zsa Zsa's Yoga Journey
04:20 The Element Flow Concept
06:09 Teaching and Personal Growth
16:14 Transition from Corporate to Yoga
23:35 Cultural Insights and Stereotypes
31:18 Conclusion and Final Thoughts
If this episode taught me anything, it’s that true power isn’t about mastering poses or ticking off achievements.
It’s about listening to the elements within you and trusting the flow of your own life.
Zsa Zsa is a breathtaking guide for anyone ready to come home to themselves.
Remember to Subscribe!
Connect with Zsa Zsa here :
Website: https://earthandair.net/
Instagram: https://www.instagram.com/earthnair
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What truly makes a brand powerful?
What does your personal brand say about you?
Are you living in alignment with who you really are?
How can you align your personal mission with your business?
Join me on this soul-stirring episode of the Fearlessly Curious Podcast as we dive deep with Aarti Parmar, a seasoned brand strategist and qualified coach from the UK, who shares her valuable insights on building a personal brand, the essence of purposeful impact, and how to overcome common business challenges.
Aarti discusses the importance of personal branding, what really makes consumers connect with brands, and the misconceptions surrounding brand creation.
She dives deep into her own journey from graphic designer to spiritual mentor and shares how personal experiences have shaped her mission to help business owners find their purpose.
The conversation touches on the emotional and psychological elements of branding, the significance of aligning your brand with who you truly are, and the steps to create an impactful personal brand.
Tune in for an enriching conversation that blends brand strategy with personal growth, offering a fresh perspective on achieving holistic success.
00:00 Introduction and Guest Welcome
01:27 Understanding Personal Branding
02:07 The Emotional Connection to Brands
05:09 Building a Brand Identity
09:46 Aarti's Business Evolution
15:43 The Importance of Purpose and Mission in Business
24:11 Steps to Clarify and Create Your Brand
33:42 The Importance of Brand Strategy
39:26 Building Confidence and Self-Trust
43:30 Personal Adversity & Disrupting Stereotypes in Branding
54:06 The Power of Collaboration
57:08 Final Thoughts and Reflections
Aarti guides growth-stage business owners in aligning and activating possibilities, specialising in working with aspiring legacy leaders & visionaries who feel a deep calling to create meaningful impact.
Aarti leaves you with a powerful message: to go inwardly for clarity in order to go outwardly with certainty and authentic expression.
Remember to Subscribe !
Please connect with Aarti :
LinkedIn: https://www.linkedin.com/in/aartiparmar
Website: https://www.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Ever felt like you're navigating your business journey alone in a vast desert, thirsting for inspiration?
Well, hitch a cheerful ride with our latest podcast episode featuring the unstoppable Lea Turner, from Manchester, UK sits in the hot seat.
From smashing stereotypes to curating communities, she's got more tips than a seaside fish and chip shop has seagulls.
Lea's a LinkedIn expert focused on building her already thriving community for small business owners .
Lea shares her journey from a struggling solo parent to a successful businesswoman renowned for her authentic voice on LinkedIn.
She discusses overcoming imposter syndrome, building a vibrant online community called 'The HoLT' that supports small business owners, and her aspirations for the future.
Lea opens up about her personal life, being a single mother, her adventurous spirit, challenges with ADHD, and the profound impact of her late father.
The conversation emphasises the importance of authenticity, community, and courage in both business and life.
00:00 Introduction
01:46 Lea Turner's LinkedIn Journey
03:19 Building a Business During COVID
06:23 The HOLT Community
21:01 Personal Reflections and Future Goals
37:28 Facing Fears and Personal Growth
38:53 The Role of Labels and Belonging
40:35 Identity Beyond ADHD
41:36 Launching a Podcast
46:03 Personal Motivations and Inspirations
46:23 Legacy of a Father
59:14 Breaking Stereotypes
01:02:04 Speaking Up and Handling Criticism
01:09:07 Final Thoughts
Tune in for a dose of sincerity, a dash of irreverence, and a heap of British charm.
Remember to Subscribe !
Connect with Lea :
LinkedIn: https://www.linkedin.com/in/lea-turner/
Instagram: @leaturnerholt
Website: https://www.leaturner.co.uk/
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
How do you find inner peace while facing life's trials?
Can deep thinking and visualization shape a young man's future?
In this episode of the Fearlessly Curious Podcast, I interview a unique mother-son duo, Sam and Oscar Rathling.
Sam shares her journey as a LinkedIn expert and social selling strategist while battling breast cancer, emphasising the importance of inner peace and family in her life.
Her son Oscar, is a 17-year-old with a passion for philosophy and programming, discusses his decision to leave traditional schooling to pursue a more personalized learning path.
The conversation dives into their personal struggles, including Oscar's challenges with the education system and Sam's cancer journey, and explores their philosophies on life, goal-setting, and the power of visualization.
This episode dives deep into the significance of setting big goals, the power of mindset in overcoming adversity, and the beauty of being one's authentic self.
A riveting conversation that promises to inspire and enlighten.
00:00 Introduction
01:14 Oscar's Perspective on Life and Future
02:29 Sam's Journey and Professional Life
12:31 Oscar's Educational Journey and Challenges
22:54 Sam's Cancer Journey and Family Support
37:57 Facing the Brutality of Chemotherapy
41:31 Oscar's Perspective on His Mum's Battle
50:59 The Power of Mindset in Cancer Recovery
57:03 Oscar's Interests and Future Plans
01:05:23 Final Thoughts and Messages
Remember to Subscribe!
Connect with Sam & Oscar :
Sam LinkedIn: https://www.linkedin.com/in/samrathling-linkedinexpert/
Oscar LinkedIn: https://www.linkedin.com/in/oscarrathling/
Sam IG: @samrathling
Sam FB: @samantharathling
Sam TikTok: @samantharathling
Website: https://socialselling.co.uk
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
How does one find their true passion amidst societal expectations and professional obligations?
In this episode, I welcome Ling Yah, the founder and host of 'So This Is My Why' podcast, a lawyer-turned-media entrepreneur looking to make storytelling and personal branding accessible for corporate professionals.
Ling Yah shares her experiences, the power of storytelling, and the importance of curiosity in shaping one's career and personal growth.
We discuss the challenges and strategies of personal branding, and the critical role of asking the right questions in discovering one's true path.
We dive into Ling Yah's journey from being a lawyer to a passionate podcaster of the "So This Is My Why" podcast (“STIMY”), where she features inspiring people about how they have found their why and turned them into reality, and how others can do the same.
She's had multiple features on the Late Late Show with James Corden.
To date, the STIMY podcast has hit over 200k downloads, and ranked #2 in Malaysia & Singapore and #3 in Indonesia.
Tune in for an inspiring conversation that highlights the transformative power of stories and the unyielding curiosity that drives us towards our true calling.
00:00 Introduction
09:40 Pivoting from Law to Podcasting
12:37 The Power of Personal Stories
21:01 Starting the 'So This Is My Why' Podcast
21:35 Reaching Out to High-Profile Guests
26:22 A Career in Marketing: Overcoming Barriers
27:41 The Power of Asking: Ling Yah's Struggles and Successes
35:55 Personal Branding : Ling Yah's Approach
40:48 The Importance of Curiosity and Asking Why
47:07 Words of Wisdom & Next Steps Remember to Subscribe!
Connect with Ling Yah :
Website: www.sothisismywhy.com
Instagram: https://www.instagram.com/sothisismywhy/
STIMY Newsletter: https://sothisismywhy.ck.page/profile
YouTube: https://www.youtube.com/channel/UCSZlcS5ooyCjj_MkrmH_WhQ
Spotify: https://open.spotify.com/show/1ZK3NFTEX2EWXTvwelWHA7?si=rh
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Are you ready to redefine your relationship with money?
In this episode of the Fearlessly Curious Podcast, I had an indepth and insightful conversation with Yinka Ewuola, a dynamic speaker, transformative business strategist & financial coach focused on helping women build million-pound businesses.
We discussed Yinka's journey, approach, and philosophies on cash, wealth building, and holistic well-being.
Yinka shares her perspective on the true meaning of cash, the importance of shifting self-perception, and dismantling limiting beliefs around money.
Through personal anecdotes and professional insights, Yinka presents the 'Rich & Rested' paradigm and underscores the power of women in transforming financial landscapes and leaving a generational legacy.
This episode dives deep into the myths around money, the power of redefining worth, and the potential of holistic wealth.
Curious about how to create a million-pound business?
Interested in transforming your mindset to achieve true abundance?
Tune in to discover how to live rich, rested, and revolutionary.
00:00 Introduction
02:33 Business Milestones and Economic Realities
05:53 Historical Context and Economic Activism
10:24 Work, Money, and Personal Growth
20:45 Changing Definitions of Cash and Self
27:03 Debunking Cash Myths
27:46 The Relationship with Money
29:08 Financial Knowledge and Mindset
34:18 Generational Legacy and Wealth
37:51 Empowering Women in Business
41:47 Capitalism and Economic Influence
44:10 Final Thoughts & Next Steps
Whether you aim to start your business journey or scale your existing enterprise, this discussion is packed with wisdom to inspire and guide you toward financial power and abundance.
Remember to Subscribe!
Connect with Yinka :
Linkedin: https://www.linkedin.com/in/yinka-ewuola/
Facebook: https://www.facebook.com/Yinka.M.Ewuola
Instagram: https://www.instagram.com/yinkaewuola/
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Curious about how mindfulness can transform your life and career?
In this episode of the Fearlessly Curious podcast, I speak with Shaida, a corporate trainer specializing in emotional intelligence and stress management.
Shaida shares her journey of self-discovery, overcoming personal and professional challenges, and the seven attitudinal foundations of mindfulness as taught by Dr. John Kabat-Zinn.
Shaida emphasizes the importance of emotional healing, resilience, and self-awareness in both personal growth and corporate settings, advocating for a compassionate and mindful approach to workplace dynamics.
This episode explores themes of resilience, confidence, well-being, authenticity, empowerment, and team building.
Feeling overwhelmed in the workplace?
Wondering how to manage stress more effectively?
Tune in to this episode and don't forget to subscribe!
00:00 Introduction
01:38 Mindfulness and Emotional Intelligence
03:47 The Science Behind Mindfulness
06:14 Mindfulness in Religious Contexts
08:09 Exploring the Seven Foundational Attitudes of Mindfulness
09:25 Trust and Patience
12:58 Beginner's Mind and Curiosity
16:52 Letting Go and Acceptance
26:37 Dealing with Emotions: Self-Deprecation and Anger
28:14 Non-Judgment: Stop Judging Yourself
31:27 Non-Striving: Balancing Intention and Attachment
37:37 Personal Journey: From Struggle to Resilience
49:33 Challenges in Corporate Mindfulness
55:47 Final Thoughts and EncouragementConnect with Shaida Zin :
LinkedIn : https://www.linkedin.com/in/shadaitulintan
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Have you ever wondered how to build resilience and live authentically amidst life's challenges?
In this insightful episode, Nina Aziz Justin, the Resilience Mentor, takes time out of preparing for her upcoming TedX Talk to who share her powerful journey of personal growth, curiosity, and self-awareness.
Nina brings transformational energy and offers powerful wisdom on staying authentic even on low-energy days.
Nina's journey from juggling multiple startups to dealing with her daughter's rare medical condition reveals the essence of resilience.
She shares her philosophy on maintaining joy, self-love, and acceptance while navigating life's challenges.
Dive into Nina's personal and professional evolution, her experience at an ashram, and how she empowers others through her consultancy, The Resilience Mentor.
This episode is a treasure trove of insights on freedom, empowerment, and incremental actions that create lasting impact. Don't forget to subscribe!
Apologies for the disrupted audio. We had many technical hitches and this is the best I could do to edit and clean up the audio.
You can also watch this episode with captions here
Connect with Nina Aziz Justin :
LinkedIn : https://www.linkedin.com/in/ninajustin-business-advisor
Website : http://www.theresiliencementor.com
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Are you curious about how to live authentically?
In this episode of the Fearlessly Curious Podcast, Melissa Indot interviews Komal Chopra, an inspiring wellness and meditation coach.
Komal shares her journey moving from the U.S. to Malaysia, navigating motherhood, from following a traditional path to embracing a life filled with joy, intuition, and authenticity.
She discusses navigating cultural expectations, embraced her curiosity, leaned into meditation, her why, the risks and sacrifices she made, and how ayurveda played a crucial role in her self-awareness and emotional well-being.
Learn about the importance of intuition & the decision to homeschool her children.
The conversation touches upon societal stereotypes, the importance of self-awareness, and how embracing one's feminine energy can lead to impactful change.
Don't miss her insights on balancing masculine and feminine energies and her upcoming 'Boys to Men' program, designed to support young boys in their growth.
Subscribe and learn the benefits of Ayurveda as a vehicle to follow your own unique path!
Connect with Komal Chopra :
LinkedIn : https://www.linkedin.com/in/kchoprajodha
Instagram : https://www.instagram.com/the_meditating_chef
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What societal stereotypes are blocking your path to success?
Are they possible to overcome?
In this episode of the Fearlessly Curious Podcast, host I welcome Dr. Hannah Nazri, a passionate obstetrician, gynecologist, academic, and advocate.
Dr. Hannah shares her inspiring journey from childhood to becoming a pioneering voice in women's health and education. We discuss the influence of her parents, the struggles she faced due to societal expectations, and her relentless pursuit of her dreams.
Dr. Hannah emphasises the importance of understanding one's own body, advocating for women's health, and the role of education and research
in driving change. Join us for an enlightening conversation on perseverance, breaking stereotypes, and following one's heart.
Dr. Nazri's journey is a powerful reminder that self-belief and perseverance can enable us to break free from societal constructs and pursue our dreams.
As I like to put it, life is too short to play safe – we must follow our hearts and remain fearlessly curious.
Connect with Dr Hannah Nazri :
Website : https://hannah.nazri.org/
LinkedIn : https://www.linkedin.com/in/hannahnazri/
Instagram : https://www.instagram.com/hannahnazri/
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What if candid, open, vulnerable conversations were encouraged, would our healing journeys be more tender and gentle?
In this session, I address the cultural taboos around sex and intimacy for Asian and Southeast Asian women. I emphasise the importance of creating safe spaces for discussing these topics and introduce my practice as a trauma-informed life coach specialising in self-awareness.
The session is an excerpt from one of the monthly session I provide to my FREE private online community and covers the significance of trauma awareness, personal authority, and the importance of safe spaces.
In this session I provide tools for navigating fear, anxiety, and shame, particularly around sex and intimacy, using music as a method to regulate emotions and enhance self-awareness.
You get to learn a little about the concept of intuitive music programming as a transformative practice to reconnect with our emotions and create solutions, fostering authenticity and personal leadership.
00:00 Introduction: Breaking the Taboo on Sex and Intimacy
00:19 Creating Safe Spaces for Conversations
00:43 About the Speaker: Credentials and Expertise
01:10 Understanding Trauma and Safe Spaces
01:59 Setting Intentions and Personal Authority
02:11 Navigating Discomfort and Personal Boundaries
04:28 The Importance of Neutrality and Integrity
05:13 Exploring Intimacy: Self-Awareness and Communication
06:58 Addressing Fear, Anxiety, and Shame
07:33 The Science of Emotions and Frequencies
10:08 Tools for Navigating Emotions: Music and Authenticity
13:52 Conclusion: Embracing Authenticity and Self-Care
Please leave a comment if you enjoy this episode.
Book a discovery call to explore if we're a good fit for coaching here
** All Client identity remains protected. Any Client dialogue has been replaced with ai generated voice
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Did you know focusing on lack and what’s missing in your life is a major block to abundance.
In this episode I discuss how to overcome Abundance Blockages. I provide a simple and immediately actionable strategy & Structured Steps for Self-Validation bringing self awareness to empower your inner resources.
Focusing on the skills you have inspires forward movement, quietens anxiety and self doubt, nourishes self worth, motivates you to keep going and amplifies abundance.
I explore the emotional barriers to creating abundance, specifically the reliance on external validation from masculine figures like a father.
I provide a detailed strategy to overcome this fear by writing down needs, categorising them, and taking actionable steps to meet these needs independently.
The structured approach emphasises the importance of clarity, structure, and gradual progress, highlighting how these efforts can lead to a sense of accomplishment and self-validation.
I encourage the client to start small and integrate these practices into their lives, acknowledging personal growth and the shift from scarcity to abundance mindset.
The aim in every coaching & discovery session is not just to share and discuss but to suggest immediately actionable strategies for clients to honour their needs.
Here are the highlights :
00:00 Introduction: Seeking Support
00:24 Identifying the Fear of Abundance
00:50 The Importance of Writing Down Needs
01:07 Creating Focus and Structure
01:32 Action Steps for Abundance
02:37 Revisiting Unmet Needs
04:27 Shifting Perspective on Parental Support
06:26 Practical Steps for Self-Validation
07:39 Conclusion: Taking Small Steps
Please leave a comment if you enjoy this episode.
Book a discovery call to explore if we're a good fit for coaching here
** Client identity remains protected. Client dialogue has been replaced with ai generated voice
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Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
In this excerpt from Season 2 #fearlesslycuriouspodcast I'm sharing a clip from a Private Coaching Session with a client who's revamping their online presence as we build together the framework for their new entrepreneurial journey.
In this clip my client shares their internal struggle with self-doubt and fear of judgment in life especially when posting on social media.
The importance of authenticity and self-expression is emphasized. I encourage my client to post content that brings joy rather than conforming to social expectations.
I suggest how to deal with negative self-talk, such as acknowledging and logging doubts to understand and overcome them.
Human design is introduced as a tool to understand your unique traits and to use this knowledge to navigate social media with confidence and a sense of direction. I encourage you to embrace your individuality, dismiss the fear of not being good enough, and to post content that genuinely represents YOU, turning the act of sharing into a joyful and empowering practice.
In every coaching session, the aim is not just to share and discuss but to suggest strategies for clients to honour their needs in this case to be seen and recognised for their authenticity.
After all what makes your business and you stand out in a sea of compeition is what no one can compete with - your Unique personality and vision.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
In this excerpt from Season 2 #fearlesslycuriouspodcast I'm sharing a clip from a Private Coaching Session with a client who's revamping their online presence as we build together the framework for their new entrepreneurial journey.
In this clip my client shares their internal struggle with self-doubt and fear of judgment in life especially when posting on social media.
The importance of authenticity and self-expression is emphasized. I encourage my client to post content that brings joy rather than conforming to social expectations.
I suggest how to deal with negative self-talk, such as acknowledging and logging doubts to understand and overcome them.
Human design is introduced as a tool to understand your unique traits and to use this knowledge to navigate social media with confidence and a sense of direction. I encourage you to embrace your individuality, dismiss the fear of not being good enough, and to post content that genuinely represents YOU, turning the act of sharing into a joyful and empowering practice.
In every coaching session, the aim is not just to share and discuss but to suggest strategies for clients to honour their needs in this case to be seen and recognised for their authenticity.
After all what makes your business and you stand out in a sea of compeition is what no one can compete with - your Unique personality and vision.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Season 2 #fearlesslycuriouspodcast kicks off with a clip from a real Conscious Parenting Coaching Session where I address the situation of a child choosing NOT to communicate with an authority figure, and the parent's role in managing this situation.
I present an opportunity for the parents to recognise their child's consistent decisions to assert her boundaries as qualities in her developing character to be admired.
Their child is clear on their needs, has the ability to express them, is consistently & confidently showing up in their decisions showing strong boundaries.
We discuss how parents can support their children while maintaining safe and legal practices and the importance of open dialogues and understanding the perspectives of both the parents and the child.
I highlight to the parents the importance of being open to expressing to their child that they are figuring things out, doing the best they can with what they know as they go along and sometimes parents don’t make the best decisions.
At the end of the day they are in this together and as long as together they stand strong with a forward view on refining and improving then any errors can be resolved with loving kindness and compassion
In every coaching session, the aim is not just to share and discuss but to suggest strategies for parents to honour their children's unique needs, in this case upholding boundaries, while fulfilling their legal obligations and responsibilities.
Clients voices have been replaced with ai generated voices in respect of their privacy
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
What if your healing journey unlocked a deeper understanding of yourself and paved the way to live authentically, according to your unique blueprint?
For the last episode of this season, I want to delve deep into the transformative process of emotional healing life coaching.
You are born into this world with so much conditioning encoded within your DNA that you may not be aware of until you allow your fearless curiosity to guide you.
That’s why I want to share my gift with you: emotional healing life coaching and the benefits of undergoing this transformative process.
Here are the highlights from this episode:
04:57 - The difference between coaching, counselling, and therapy
08:35 - The benefits of emotional healing life coaching
10:08 - The importance of living according to one's individual blueprint
15:39 - How emotional healing life coaching reduces stress and anxiety
19:31 - How to develop a foolproof strategy to improve decision making process
24:26 - Emotional healing life coaching focuses on long-term transformation, not quick fixes.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Have you ever wondered about the intricate dance between choice, the concept of home, and the art of giving? How do these elements intertwine to shape our experiences, relationships, and sense of self?
Imagine peeling back the layers of fear, failure, and societal expectations to uncover the authentic self. Joo Teoh and Adeleena Lim guide us through the labyrinth of choice, challenging us to question, "Where is home?" Is it a physical space, an emotional sanctuary, or a journey toward self-discovery?
Come along with Joo, Adele, and me as we challenge the conventional notions of home, contemplating its essence beyond physical spaces. You'reinvited to join in on this inspiring conversation.
Here are the highlights from this episode:
05:41 - The essence of a home
08:53 - The story behind Normandy Retreats
12:32 - The importance and disadvantage of holding space for someone
23:56 - Understanding individuals' needs when developing a program
37:38 - How hustle culture negatively impacts an individual's identity and choices
43:46 - The importance of saying “no”
48:23 - The need to assess one's self-awareness in decision-making.
About Our Guests
Joo Teoh, a trailblazer in holistic healing, found his calling amidst the shadows of adversity in Beijing back in 2006. Leaving behind a thriving 17-year corporate career, Joo took a bold leap into yoga, qigong, meditation, acupuncture, and massage. Breaking societal norms and familial expectations, he now serves as a devoted healer, offering public group classes and private retreats in Normandy, France.
As a Five Element acupuncturist trained in London, Joo blends ancient wisdom with modern practices, inspiring others to embrace well-being beyond cultural boundaries. His teachings, emphasising breath, alignment, and intention, create an inclusive space for practitioners of all levels.
Learn more about Joo on his website: https://www.jooteoh.com/ .
Adele Lim is a beacon of resilience and self-discovery in the healing arts realm. Her journey began with corporate burnout and a challenging breakup, prompting her to seek solace and grace through yoga.
Undeterred by adversity, she took a bold risk, leaving everything behind to live in Thailand for six months. In doing so, she disrupted stereotypes related to gender, race, and immigrant work ethic. Adele's purpose revolves around the mastery of healing arts, offering a unique perspective shaped by he
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
What if the key to unlocking your true potential lies in understanding the intricacies of your mind?
Steffi Seefeld joins me to share valuable insights into the mind-body connection, emphasising that thoughts trigger chemical responses in the body. She talks about how awareness, metacognition, and interrupting habitual states can empower you to break free from the cycles of unproductive thoughts and emotions.
Come along with me and Steffi as we explore the fascinating world of neuroscience and its profound impact on transformation. It's a journey of self-discovery, resilience, and the conscious rewiring of our brains.
Here are the highlights from this episode:
02:53 - Why Steffi wants to connect people to more joy
05:06 - How Steffi healed after a precancerous cell diagnosis
07:34 - The importance of consciously choosing how to respond to events
15:41 - How to connect with your intuition
20:13 - The power of curiosity in personal growth and overcoming fear
28:47 - Why most people feel stuck
30:14 - How to create new neurological pathways in your brain
34:18 - How negative thought patterns can trigger stress hormones
About Our Guest
Steffi Seefeld is a passionate advocate for deep human connection and transformation. Four years ago, she experienced a transformative moment during her morning meditation, leading to the creation of the Connection University—a platform dedicated to cultivating deep human connections. This vision unfolded through monthly workshops, bridging the gap between individuals and their relationships.
As a facilitator and coach, Steffi's purpose is clear: enabling individuals to create the life and relationships they dream of, blending neuroscience-based concepts and conscious relationship practices.
Discover more about Steffi Seefeld's transformative work and connect with her on her website, Instagram, and LinkedIn.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
What does it mean to truly heal from within?
I'm taking you on a journey into the heart of navigating emotional pain and trauma. It's about more than just overcoming; it's about acknowledging, feeling, and transforming these deep emotions. From the pangs of rejection to the shadow of abandonment, we'll explore how to confront and comfort these feelings, rooted in our need for connection.
Together, we'll learn to listen to our bodies, recognise the whispers of our emotions, and gently guide ourselves towards healing and self-compassion. This is a path not just to recovery, but to discovering the strength and resilience that lies within us all.
Here are the highlights from this episode:
02:32 - What does healing from within mean?
10:01 - How understanding your emotions can help in self-healing
13:17 - Practising emotional healing
15:22 - Dealing with rejection and abandonment
18:20 - Addressing the feeling of disconnection through self-reflection and self-compassion
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Healing and success may seem like parallel paths, but what if you could merge them into a transformative journey?
What if your personal healing was, in fact, the key to unlocking your entrepreneurial spirit and business growth?
Ozzin Jun joins me for an insightful conversation, guiding us towards a deeper understanding of how personal development, self-worth, and healing integrate seamlessly with entrepreneurship.
Rather than seeing healing as a separate part of her journey, Ozzin embraces it as the foundation of her success, teaching us that our inner struggles and personal healing can become driving forces for personal and professional triumph.
Ozzin and I dive into the world of healing and entrepreneurship, explore the essence of self-worth, and underscore the importance of authenticity. Together, we're consciously crafting empowered narratives, transforming adversity into success and making a conscious decision to heal and thrive.
Here are the highlights from this episode:
02:25 - The importance of a holistic approach in navigating your business
15:12 - The story behind Ozzin’s life challenges
22:56 - How Ozzin created her own path to self-healing
29:15 - Understanding the concept of marrying yourself
36:55 - The difference between the Korean culture and Western culture
44:01 - Ozzin's journey from struggles to success
51:25 - Why hyperfocusing on your mission is important
About Our Guest
Ozzin Jun, the founder of Jun International Coaching and Your Universal Way, has empowered individuals to heal and unite the world through various means, including awakening spirituality, trauma healing, world-class leadership, and transforming education and healthcare.
From a humble beginning as a financially challenged student and university dropout, Ozzin has risen to become an international business luminary. Her mission is clear: to assist entrepreneurs in transforming their passions into world-class 6-7-figure coaching businesses.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
What if I told you that fear isn't always the enemy? That it could, in fact, be one of your most powerful teachers, guiding you towards a holistic life.
I'll be sharing with you why and how the combination of music with human design is incredibly powerful for navigating anxiety and fear, especially for those of you who identify as introverts and creatives.
Let’s dive deep into the distinction between fear and anxiety, gain a clearer understanding of your own emotions, and explore the incredible role music plays in our lives.
Here are the highlights from this episode:
02:17 - Why music is a powerful tool for navigating anxiety and fear
03:52 - The difference between fear and anxiety
07:42 - The role of music in creating awareness and new experiences
13:57 - How to learn to navigate fear
15:26 - How to leverage your own music to befriend your fear
Check out these episodes about Human Design:
EP.34 - How to Rediscover Your True Self with Human Design
EP.36 - Unearthing Your Potential: A Dive Into Human Design's Energy Centres and Authorities
EP.38 - Your Unique Path: Understanding and Embracing Human Design Profiles
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
After the first part of my dynamic conversation with Chris Do on finding purpose, identity, and community, we go deeper in Part 2 of our discussion.
Chris shares his candid insights on choosing the ideal life partner using his revealing "drive-thru test," why complete honesty has been his Achilles’ heel in relationships, and how to uncover your unique gifts to use them to make the world better.
Join us for a thoughtful and open dialogue as Chris shares more about authentic partnership, understanding people, and living purposefully. Discover more relationship and life wisdom with the talented Chris Do.
Here are the key takeaways from this episode:
02:12 - Why choosing the right life partner is very crucial
06:47 - Money is the byproduct of pursuit
10:19 - Chris’ dating advice
17:31 - Subtle things people do that reveal so much about them
20:49 - What is Chris’ Achilles heel?
24:57 - The truth is such a high value
25:40 - Whatever a person perceives of you. is a reflection of who they are
31:04 - Find your inner freak – your weirdo, your shadow self, your vulnerabilities
About the Guest
Meet Chris Do, the Emmy award-winning designer and visionary behind The Futur—an online education platform that captures the essence of a private art school, without the crippling debt.
Chris' journey is painted with a bold ambition to teach an impressive one billion people the art of earning a living by pursuing their passions. This mission isn't just a number for him—it's a testament to his deep-rooted belief in empowering individuals to unlock their potential.
With over 15 years teaching at ArtCenter and Otis College, he's also graced global stages from AIGA conferences to Digital Design Days in Milan.
Connect with Chris and be a part of his billion-strong vision on various platforms:
- TikTok
- YouTube
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I've been a member of the FuturPro Community for quite some time now, and it's with great honour that I introduce my special guest, Chris Do, onto the show.
Chris and I delve deep into the fundamental questions that resonate with many throughout their journey in life:
- What is our purpose in life?
- How do we go about defining our authentic identity?
- Where can we discover a sense of belonging within our community?
Drawing from his extensive experience and wealth of wisdom, Chris offers invaluable insights and practical advice aimed at helping creatives and introverts boost their self-confidence, unearth their life or career purpose, and carve out a unique identity within our community.
Join Chris and me in this engaging and powerful conversation as we uncover the answers to these profound questions together.
Here are the key takeaways from this episode:
02:45 - How Chris Do discovered his purpose and zone of genius
07:43 - How to adapt and avoid labels becoming limits in our identities
12:05 - Finding your two-word personal brand
20:20 - How the Futur Pro community helps creative entrepreneurs
26:48 - Be the person that you needed in your own journey
32:16 - The value of having diverse voices and different points of view
34:36 - Why Futur Pro is not a cult
40:31 - How to operate on a generosity principle
About the GuestMeet Chris Do, the Emmy award-winning designer and visionary behind The Futur—an online education platform that captures the essence of a private art school, without the crippling debt.
Chris' journey is painted with a bold ambition to teach an impressive one billion people the art of earning a living by pursuing their passions. This mission isn't just a number for him—it's a testament to his deep-rooted belief in empowering individuals to unlock their potential.
With over 15 years teaching at ArtCenter and Otis College, he's also graced global stages from AIGA conferences to Digital Design Days in Milan.
Connect with Chris and be a part of his billion-strong vision on various platforms:
- TikTok
- YouTube
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Have you ever wondered what it truly means to surrender?
I want to share a personal journey with you - my recent experience of falling in love again. After years of focusing on my work and personal growth, I felt a deep desire for an intimate relationship, but with clear boundaries and intentions. Through prayer and meditation, I set my intentions for a conscious relationship, breaking free from codependency and hyper-independence.
As I share my personal experiences and insights, we'll explore the importance of embodying our true selves, embracing our unique perspectives, and honouring our own needs and boundaries. This experience involves surrendering into the present moment, letting go of what we know, and being open to the wisdom of our lived experiences.
Here are the key takeaways from this episode:
01:50 - The purpose of being true to oneself
04:00 - Experiencing the gift of falling in love again
06:05 - The importance of clarity in understanding one’s needs
07:23 - Moving from hyper independence to interdependence in relationships
10:50 - What surrendering really means
14:07 - The role of curiosity in conscious relationships
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
What if the very things that seem to hinder you—your big emotions, your sensitivities, your quirks—are actually your greatest gifts? What if sharing these gifts through storytelling could help you heal, inspire others, and, ultimately, live a more fulfilled life?
When it comes to transforming lives through the magic of words, few people understand this better than Eda Utku. An esteemed writer and author of "Live the Gift," Eda is here to tell us that it's not only possible, but it's also a journey many have taken, including herself.
Join Eda and me as we explore the transformative power of writing, its ability to heal past traumas, and its potential to shape not just narratives, but lives. As we navigate this journey, we're not just crafting stories; we're weaving the very fabric of who we are and who we aspire to be.
Here are the key takeaways from this episode:
08:08 - Don’t allow other people to create your reality through their words
14:47 - Why the feminine strength is so powerful
17:46 - The importance of honouring your feminine cycle and allowing it to take its course
24:01 - Take the plunge and surrender into your transformational healing journey
30:54 - The biggest challenges and risks Eda had to take
32:42 - What people can expect from “Live The Gift”
About the Guest
Meet Eda Utku, the vibrant soul and thought leader behind WritePublishGrow, an innovative platform that encourages everyone to recognise the miracle of their lives through storytelling.
Shaped by her parents' unrealised artistic dreams and her own unique experiences, Eda has turned to writing as a fearless act of self-expression and a pathway to explore her own truths. From unearthing the intergenerational trauma within her family to redefining the ways she celebrates her holidays, Eda is a living embodiment of transformation.
Eda has invested her time and resources into writing several impactful books, including a biography about her mother, a memoir exploring her complicated relationship with Christmas, and "Live the Gift"—a compelling anthology of stories about individuals who have chosen to live a life built around creativity.
Learn more about WritePublishGrow on their website and connect with Eda to share and inspire stories that elevate our collective human experience.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Fear and failure can seem like massive roadblocks in your journey, but what if you could turn them into stepping stones? What if these challenges are actually your secret keys to unlocking courage, resilience, and untapped potential?
Chris James swings by for an eye-opening chat, steering us towards a new way of looking at fear and failure. Instead of seeing them as tough obstacles, he suggests treating them as life's teachers and guides towards self-discovery, growth, and personal triumph.
So, come along with me and Chris as we dig into fear and failure, explore the power of curiosity, and highlight the importance of staying true to yourself. We're writing our own story here, using our fears and failures to shape our authentic selves. You're totally invited to join in on this inspiring adventure.
Here are the key takeaways from this episode:
05:32 - Chris dives into his purposeful mission
10:56 - There's such a fine line between confidence and arrogance
19:39 - The importance of having single focus
22:51 - A rejection is essentially a redirection
31:56 - When you do something repeatedly, your confidence grows
38:46 - Why talking with your fear can be beneficial
45:11 - We are not one dimensional, we are on a spectrum
47:58 - Feeling fear is completely normal
About the Guest
Chris James, the visionary behind Content To Clients, has an inspiring personal journey marked by determination and transformation. Driven by his family and personal fulfilment, he turned his life around from being overweight and unhappy to embodying vitality and contentment.
With a wealth of B2B sales and marketing experience under his belt, Chris has successfully sold to major brands such as FedEx, Subway, and Jack Daniels. Today, he dedicates his expertise to help coaches, consultants, and creatives build and scale their businesses through social media.
Through his consulting program, Content To Clients, Chris is committed to changing lives, empowering his clients to live life on their terms, channel their expertise, and monetize their audience using multi-platform content. His story is one of resilience and purposeful change, resonating with everyone seeking to transform their lives and their businesses.
Follow and get to know more about Chris and his work on LinkedIn, Instagram, and his YouTube channel.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Diving into the heart of podcasting, authenticity and diversity are two facets that significantly make this platform more special.
In a world echoing with voices, what sets yours apart? Is it the courage to be yourself? Is it by allowing your unique stories and perspectives to colour your narratives?
According to Dylan Schmidt, the man behind Podcast Academy, the uniqueness lies in embracing your individuality and nurturing diverse conversations. His journey is a testament that standing tall in your truth and giving a platform to a variety of experiences and perspectives truly brings out the beauty of podcasting.
Join Dylan and I as we explore what it means to stay true to our own voice and bring new, different perspectives into the world of podcasting. As we navigate this space, we're shaping our own unique narratives in tune with who we truly are.
Here are the key takeaways from this episode:
03:57 - Dylan talks about what his expertise and who he helps
09:40 - What is the Podcast Academy?
12:36 - You gotta leave room for something beautiful to happen
20:25 - How Dylan’s “Content Secrets” helps podcast hosts determine what to talk about
28:23 - Taking care of mental health and well-being while giving value to your community
33:29 - Surrendering to the flow of life is a skill
37:36 - Journaling is a really powerful way for self-communication
42:20 - The current stereotype on white male podcasters
50:31 - You can’t fake authenticity in podcasting
About the Guest
Dylan Schmidt, the founder of Digital Podcaster, has dedicated his life to amplifying voices from all backgrounds. Guided by adversity and an innate drive to make an impact, Dylan took the daring leap to fully commit to his dream - a decision which ultimately led him to the formation of Digital Podcaster. Despite facing hurdles such as impostor syndrome and industry stereotypes, Dylan has been unwavering in his commitment to diversify the podcasting space.
With his ventures, Content Clips and Podcast Academy, Dylan continues to aid others in sharing their unique narratives. A family man based in Los Angeles, Dylan’s purpose lies in every story he helps bring to light, further reinforcing his pivotal role within the podcasting realm.
Resources:
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If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Embarking on a unique journey towards self-discovery and understanding your innate capabilities can lead to a more enriching and fulfilling life. Where does one start on this intriguing journey?
Let’s talk about human design profiles—a robust tool that not only reveals your inherent strengths, your decision-making strategies, and purpose but also showcases your distinctive approach to life. Think of it as your personal roadmap, marking out your unique gifts and charting the course on how best to utilise them.
By understanding the human design profiles, you'll gain the self-awareness and knowledge necessary to make decisions that truly resonate with your authentic self and understand how you interact with the world around you.
I'm here to guide you on this captivating journey of self-discovery. Let's explore the fascinating world of human design profiles together, unravelling your potential and setting the stage for a life lived with authenticity, understanding, and fulfilment.
Here are the key takeaways from this episode:
02:24 - What is human design?
02:51 - The significance of conscious and unconscious lines in defining personality and design
03:39 - Exploring each profile line, starting with the 1-3 and 1-4 profiles
08:12 - Discussion on the 2-4 and 2-5 lines and their implications on relationships and personal development
12:42 - Explanation of the unique characteristics and challenges of the 3-5 and 3-6 profiles
17:20 - The 4-1 and 4-6 profiles and the importance of influence, foundation, understanding, and experiential wisdom for these individuals
22:30 - Deep dive into the 5-1 and 5-2 lines, stressing the importance of recognizing personal gifts and avoiding excessive retreat
24:28 - Analysis of the 6-2 line and the significant transitions it entails, particularly around the age of 30
26:40 - Understanding the final profile, the 6-3 line, with personal insights into this dynamic, experimental experience
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Burnout is often seen as a dead-end, a barrier to productivity and creativity.
What happens if you transform it into a learning opportunity? What if it could act as a stepping stone towards understanding your energy, pace and potential?
Li Lian Gan gracefully returns for another inspiring conversation, this time placing us in a compelling exchange. She's asking the questions that lead us to reframe burnout, not as a formidable adversary but as a gentle inner whisper, urging us for pause, introspection, and personal growth.
Join me and Li Lian as we explore the transformative potential of burnout, the essence of productivity, and the often-underestimated power of music. We're crafting our unique narrative, in harmony with the rhythm of our authentic selves. You're invited to be part of this inspiring journey.
Here are the key takeaways from this episode:
03:25 - Melissa’s productivity hacks
07:11 - Tap into the infinite well of information that you are and know that that there is no such thing as the mundane
09:16 - If even just one person is impacted by your message, that is more than enough
12:55 - The burnout you are feeling can be a warning sign
17:08 - Burnout can be a process which builds up over months or probably years
18:20 - Sometimes burnout doesn’t go away, you just learn how to navigate around it
19:26 - The power of music in helping navigate burnout
23:44 - Li Lian’s biggest struggle with productivity
25:26 - Honour your human design to avoid burnout
Check out Melissa’s Spotify Playlists here.
About the Guest
Li Lian Gan is a woman of many talents and roles – a mother of two boys, a medical doctor, an aspiring musician, and now a freelance content creator. Unconventionally, Li Lian chose to step away from mainstream clinical medicine, disrupting the typical trajectory of her career and breaking societal norms.
Her decision was fuelled by her pursuit of authenticity and a deep desire to follow her passion. She began embracing calculated risks, from transitioning out of corporate life to participating in a music production workshop. As a freelance content creator, she aids businesses in promoting their services through writing engaging content, from medical and scientific to technical pieces.
*DISCLAIMER - This episode was recorded in March 2023, and the views and opinions expressed are those of the speaker and do not reflect those of the organisation with which they are currently affiliated.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Unlocking your true potential and understanding your unique capabilities can pave the path to personal growth and a more fulfilling life.
How do you start on this enlightening journey of self-realisation?
Enter the world of human design—a powerful tool that provides a window into your innate strengths, decision-making strategies, and purpose in life. Think of it like a one-of-a-kind blueprint that lays bare your unique gifts and shows you how to use them.
By embracing this extraordinary tool, you'll acquire the self-awareness and knowledge needed to make decisions that truly resonate with your authentic self.
I'm here to accompany you on this intriguing journey of self-discovery. Let's delve into the riveting world of human design's energy centres and authorities, unearthing your potential and paving the way to a life lived with authenticity and fulfilment.
Here are the key takeaways from this episode:03:11 - By understanding your energy blueprint, you can gain insights into your traits
05:22 - Exploring the human design energy types
08:10 - Comprehensive dive into the nine energy centres, their traits, and how they shape an individual's human design
13:39 - Unravelling the human design authorities
17:55 - The experiential nature of human design
22:40 - The importance of curiosity and experimentation in the journey of human design exploration
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Change is constant, yet it's often seen as something to fear.
But what if you embraced it instead? What if you saw it as a door to infinite possibilities, a chance to evolve, grow, and align with your truest self?
Li Lian Gan is a living testament to this powerful shift in perspective. She has challenged norms, shifted careers, and dared to step into her authentic path. Her journey is a clear demonstration that it's never too late to redefine your life trajectory and pursue your dreams.
Your path may diverge from what's conventional, and that's perfectly okay. It's your personal narrative, your story unfolding in a series of choices and transformative moments.
Join me and Li Lian as we delve into how embracing change can unlock boundless possibilities, stimulate your personal growth, and set you on the journey to becoming who you're truly meant to be.
Here are the key takeaways from this episode:
04:28 - With every decision you make, you take risks.
08:01 - We shouldn’t live in silos; we should interact with people from all walks of life.
11:02: The concept of having a “deep knowing.”
13:32 - When we open our minds to possibilities, then everything aligned with who we are comes to us.
16:00 - The moment Li Lian made the decision to switch from corporate to freelance.
18:09 - When we know better, we have the responsibility to be better.
20:57 - Learning something new keeps our minds active and alert.
Check out Melissa’s Spotify Playlists here.
About the Guest
Li Lian Gan is a woman of many talents and roles – a mother of two boys, a medical doctor, an aspiring musician, and now a freelance content creator. Unconventionally, Li Lian chose to step away from mainstream clinical medicine, disrupting the typical trajectory of her career and breaking societal norms.
Her decision was fuelled by her pursuit of authenticity and a deep desire to follow her passion. She began embracing calculated risks, from transitioning out of corporate life to participating in a music production workshop. As a freelance content creator, she aids businesses in promoting their services through writing engaging content, from medical and scientific to technical pieces.
*DISCLAIMER - This episode was recorded in March 2023, and the views and opinions expressed are those of the speaker and do not reflect those of the organisation with which they are currently affiliated.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Understanding yourself is the key to personal growth and living an authentic life. How do you embark on this transformative journey of self-discovery?
Let’s talk about human design—a fascinating tool that provides deep insights into who people are at their core. Imagine having a personal blueprint that reveals your unique gifts, decision-making strategies, and life purpose.
Human design combines ancient wisdom from several sciences and philosophies to create a comprehensive system just for you. By embracing this remarkable tool, you'll gain the knowledge and self-awareness to make decisions that align with your true self.
I'm here to serve as your guide on this journey of self-discovery. Let's dive into the captivating world of human design and unlock the door to a more authentic and fulfilling life.
Here are the key takeaways from this episode:
01:20 - An overview of a life tool and system called “human design.”
05:00 - Human design is not to be used as dogma, it is not an absolute rule.
07:15 - We are born already knowing who we are and we already have everything we need.
10:33 - Your design is the “unconscious” part of you.
17:18 - You don't need to abandon who you are in order to fit in and belong.
19:06 - Different life strategies broken down : Wait for the invitation, respond to life, take a lunar cycle to discern the ideal decision or initiate.
21:23 - Commit and pour love into yourself by getting to know who you are.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Art isn't just about pretty pictures or decorations. It's about feelings, emotions, and a whole world of self-expression. It's the ultimate connection between you and your deepest self. It's raw, it's real, and it's transformative.
Sharon Abdullah is an artist who lives and breathes this truth every day. She is a vibrant and multifaceted artist who embraces the power of art, not just as a form of self-expression, but also as a tool for processing feelings and healing. Sharon's experiences have shown her that art provides an incredible way to navigate through life's challenges and emotions.
In the world of art, Sharon emphasises that there's no one-size-fits-all approach. Your style might look different from others, and that's perfectly fine. It's your unique journey, your story told in colours and shapes.
Join me and Sharon as we dive into how art can truly shape and heal your life, stir up your emotions, and ignite a creative revolution in your world.
Here are the key takeaways from this episode:
02:50 - Sharon shares the story of how and why she started scrapbooking
08:34 - Don’t lose sight of what makes us unique as humans
11:25 - Embrace imperfection and don’t afraid to get creative with your art
14:38 - Sharon talks about Meraki Studio and what it does
17:36 - The value of bringing artistic practices into our everyday lives
19:50 - Art journaling is an expression of self-awareness
25:50 - Each person is different, and that’s perfectly okay
26:40 - Sharon talks about Angsanacare, that provides art and music therapy to paediatric patients
About the Guest
Sharon Abdullah, the creative force behind Sharon Abdullah/Meraki Studio, is a passionate advocate for helping others and making a positive impact on the world. Through her journey, she discovered her purpose in inspiring and empowering people through art and music therapy.
After leaving her investment banker job, Sharon co-founded Angsanacare, a charity organisation dedicated to facilitating art sessions for sick children in hospitals. Combining her love for painting and teaching, she conducts group sessions and individual private art sessions in her studio. Sharon's expertise spans a wide range of artistic techniques, from mixed media painting to sculpting and arts and crafts.
Learn more about Meraki Studio on their Instagram page @merakistudiomalaysia and Angsanacare on their website angsanacare.org.my.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Confidence and authenticity are essential aspects of living a fulfilling life, allowing you to navigate challenges, embrace growth, and make genuine connections with others.
How can you develop your inner confidence and stay true to yourself in the face of life's uncertainties and pressures?
The key is understanding you are not the only player in the game of life and recognising your ability to adapt and navigate through change. You can practise fearless authenticity by making decisions based on your true feelings and honouring your imperfections.
Remember, it's about discovering your true self and learning to say 'no' when it's the right decision for you. This journey of self-discovery and confidence-building may be challenging, but with curiosity, self-awareness, and a supportive community, it can lead to a more empowered and authentic life.
Here are the key takeaways from this episode:
01:52 - Confidence is not something that you acquire; it’s an experience.
04:16 - To be confident is to know that at every moment, you are already stepping into the unknown.
08:36 - Know that you are not the only player in this game of life.
09:33 - Give yourself space to reflect and appreciate how far you've come despite everything.
11:18 - Show up every day as you are with fearless authenticity.
15:58 - The way we live our lives, is how we model our living standards to other people.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Being authentically yourself can sometimes feel like a challenge, but it's the key to personal growth and genuine happiness. This becomes an even greater challenge when faced with unexpected life circumstances, such as becoming a teenage mum.
Navigating this journey while dealing with society's pressures and expectations is where Nadia Halim truly shines. A powerhouse who was a teen mum herself, Nadia embodies authenticity and is on a mission to empower women to live their truth unapologetically.
According to Nadia, the key is understanding that you can't please everyone, and it's okay to put yourself first. Embrace change, even if it means leaving people behind to create room for new experiences. If negativity surrounds you, have the courage to walk away and embark on your journey of self-growth.
Remember, it's about building yourself and tapping into the best version of you. The journey may be challenging, but your determination and the right community support can make it rewarding and meaningful.
Here are the key takeaways from this episode:
03:42 - Nadia shares her story of being a teenage mum.
06:24 - Having an open heart and an open mind makes the journey a lot easier.
10:05 - People don’t think about you as much as you think they do.
13:28 - By putting loving and yourself first, the journey comes abundantly.
24:12 - Always try to look for something you can learn from.
36:02 - Focus on building yourself and tapping into that best version of you.
About the Guest
Nadia Halim Dziobkowska is the tenacious creator behind "Blip by Nadia Halim". Her journey, marked by the unique challenges of being a teenage mother, has shaped her into an ardent advocate for authenticity and personal growth. Facing judgment and doubt, Nadia chose to rise above, embracing her truth and discovering her purpose: to inspire women to do the same.
Nadia has consistently disrupted stereotypes and challenged societal norms, encouraging open dialogue and staying true to herself. Her courageous journey extends to her professional life, where she's not just creating impactful content, but also launching her own cosmetics business.
An early childhood teacher, performer, and an inspiring influencer, Nadia lives by the motto: "The world needs the best version of me and not what others tell me to be". Like Sia's "Original", Nadia champions authenticity and fearlessly embarks on her own path, all while encouraging others to do the same. Nadia's story resonates with the power of self-discovery and the liberating feeling of being unapologetically you.
Connect with Nadia through her Instagram page @
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Mental health struggles are unique and personal, and it can be challenging to navigate tough conversations with loved ones who may be experiencing difficulties.
How do we reach out and support them effectively?
The key is to approach these conversations with empathy, vulnerability, and patience. Create a supportive environment that allows them to gradually come to terms with their struggles and seek the help they may need.
Remember, it takes time, tenderness, and patience to support someone through mental health struggles, but your caring heart and willingness to be there for them can make all the difference.
Here are the key takeaways from this episode:01:48 - Everyone's journey with mental health is unique and personal
05:30 - Approach difficult conversations by sharing your own experiences to create a bridge for conversation
06:32 - Plant seeds of awareness and observe their response to gauge their readiness to discuss the issue
10:08 - Vulnerability, curiosity, and open conversation can encourage others to share their struggles
12:43 - People's responses to difficult conversations can vary, so it's essential to be patient and understanding
13:30 - Remember that everyone is on a different timeline and that it takes time, tenderness, and patience to support someone through mental health struggles
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Join me and my mum in this uplifting conversation as we defy age-related expectations and embrace new experiences at any stage of life.
Together, we explore my mum's inspiring journey of overcoming fears and reigniting passions as an octogenarian.
We discuss the importance of a positive mindset and its role in facing life's challenges.
This heartwarming and candid discussion encourages listeners of all ages to challenge ageing stereotypes and pursue new interests, regardless of their age.
Celebrate the limitless potential of life with us, proving that age is just a number and it's never too late to rewrite the rules of ageing.
Here are the key takeaways from this episode:02:27 - Mum shares a story of how she did something new on her own at the age of 80.
08:34 - Courage is what we fill our hearts with when we step into an experience that is the unknown.
09:35 - Know your limitations so you know what kind of support you can ask for.
10:59 - There’s no age limit to saying yes and experiencing big moments.
18:09 - You need to be forgiving of yourself first.
19:50 - It’s never too late to heal.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Join me and my mum once again as we dive into a heartfelt conversation about the challenges and joys of raising multiple children.
We explore the unique experiences my mum faced while raising three kids with distinct personalities and needs.
Growing up in different times, my siblings and I each brought our own set of challenges and joys to our mum's life.
We discuss the importance of embracing each child's individuality, the lessons learned along the way, and the evolving dynamics of family relationships as we all grow and change.
As you listen to this intimate conversation between a mother and daughter, consider how your own relationships with your parents and siblings have shaped your life.
We hope that our discussion encourages you to reflect on the complexities of family dynamics and inspires you to strengthen the bonds with your own family members.
After all, when we understand each other better, we can all thrive together.
Here are the key takeaways from this episode:
02:04 - There’s no hard and fixed rule on how someone should raise their children.
05:40 - Each child is unique.
07:17 - Listen to your children more instead of enforcing what you want them to be.
08:39 - It’s okay to make mistakes and constantly learn as a parent.
10:57 - The importance of opening your door and heart to your children’s friends.
12:34 - Children should be mindful of the narratives they create in their heads about their parents.
13:52 - Acknowledge that we can’t change the past, but with wisdom, we can create a better future.
16:17 - We are all doing the best that we can with what we know and what we don’t know.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
In this touching and deeply personal conversation, join me and my mum as we navigate the complexities of grief and loss.
Drawing from my mum's experiences of losing her mum (my grandmother) and my dad, we discuss the emotions and challenges that come with grief and the importance of allowing ourselves to feel and process those emotions.
We explore the role of music and memory in the healing process and the power of sharing stories and memories with loved ones.
Through our conversation, we offer advice and support for those who may be currently navigating their own grief journey, encouraging listeners to reach out for help and to never give up on finding joy and happiness again.
Ultimately, we remind listeners that grief is a forever journey, but that it can also be a thread of connection that keeps us connected to the love we have for those who have passed on.
Here are the key takeaways from this episode:
03:50 - No one can ever prepare you for the journey of grief
04:54 - Difficult topics only become difficult because nobody talks about it
06:36 - Grief is an expression of infinite love
07:55 - If we honoured death more, we would live more
11:09 - Give that gift of kindness and love and tenderness to yourself
16:28 - Music can be a time capsule for memories
20:22 - How music can help you in your grief journey
23:26 - To talk about death is also preparing us that we shouldn't be shocked when it happens
Check out my Songs for Grief Playlist on Spotify.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Join me and my wonderful mum once again as we engage in a heartwarming conversation about embracing the ageing process with grace, resilience, and a sense of purpose.
We dive into the wisdom and experiences my mum has gained through navigating various stages of life.
We'll also explore the importance of maintaining physical health, mental well-being, emotional balance, and spiritual growth, even as we face the natural challenges that come with ageing.
This open and honest conversation with my mum offers valuable insights and inspiration for anyone who’s going through the fear of ageing as well as those who would like to empathise with their elderly mothers.
Join us as we celebrate the beauty of ageing and discover how to embrace each stage of life with an open heart and a fearless curiosity.
Here are the key takeaways from this episode:
02:35 - Growing old is inevitable, but don’t hesitate to make yourself look better, so you feel better.
06:42 - Exercise both physically and mentally.
08:00 - What mahjong is and how it helps Mum be sociable and use her brain in a strategic way.
14:41 - How Mum maintains her emotional wellness as she navigates the ageing process.
16:21 - The importance of having a support system and getting help.
17:09 - Spiritual connection is very much connected to being in service.
20:12 - Do not be afraid to grow old, do it gracefully.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
In a world that demands constant productivity, it's easy to be overwhelmed.
Oftentimes you feel like your work and personal life is constantly in conflict.
What if you could achieve greater fulfilment and harmony by focusing on integrationinstead of balance?
The key is to blend both aspects of your life in a way that allows you to put effort into a full cup instead of constantly drawing from an empty one.
I want to share with you my journey of stepping out of my comfort zone, challenging the status quo, and setting boundaries to achieve my goals to live a more satisfying life.
I’m here to guide you to unlock the power of work-life integration and start creating the life you've always wanted.
Here are the key takeaways from this episode:
03:52 - Being balanced represents stillness. How can you progress whilst being still.
04:24 - Work-life integration is more realistic.
05:26 - Looking at work life integration means being aware of what is needed in the moment.
08:45 - You're not doing the work. You are allowing the work to be done for you
11:53 - Integration means being embodied and knowing what your needs are.
15:34 - You need to value yourself in order for others to value you.
18:07 - Be willing to speak your truth so that the right opportunities come to you.
19:23 - This is not about you fitting in, this is about you living your purpose of being you because there is no one else in the world like you.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Starting a business around your passion can be daunting, especially when those around you are urging you to choose a different path.
How do you overcome fear and boldly follow your heart?
Nadira Hamdam, founder of a company dedicated to promoting a sustainable lifestyle through fitness, knows firsthand the challenges of pursuing one's passion against all odds.
Despite facing pressure from her family to pursue a corporate career, Nadira stayed true to herself and persevered through the obstacles that came her way.
Join me and Nadira as we delve into the importance of self-belief, resilience, and calculated risks in the pursuit of your dreams.
This inspiring conversation is not just for entrepreneurs, but for anyone looking for valuable insights and lessons to apply to their own life journey.
Here are the key takeaways from this episode:
06:12 - Learn to embrace the process.
08:40 - Everything you do has a direct impact to the earth.
13:33 - The only way to forge your own path is to be curious and ask what is or isn’t working right now.
15:25 - You are never too small or too insignificant, everyone matters.
21:34 - Break free from your self-limiting stereotypes.
31:43 - We're not one-dimensional beings.
32:46 - You are a work in progress, you will always evolve.
42:08 - The best way to navigate the future is to create it.
About the Guest
Nadira Hamdam is a personal trainer, health coach, and co-founder of the sustĀinable activewear brand, Āina Collective.
After realising that her passion lay in helping others live healthier, happier lives, Nadira left her stable job as a management consultant at Ernst & Young to pursue a career in the health and wellness industry.
She obtained her personal training certification from the National Academy of Sports Medicine in 2019 and has been teaching at one of the top boutique gyms in Kuala Lumpur ever since.
Nadira is also a strong advocate for sustainability and follows a plant-based diet in support of the planet.
Connect with Nadira through her Instagram page @nsnadira_or her LinkedIn account and learn more about what she does on her website a-collectiveclub.com.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Feeling like a misfit can be challenging in a world that values conformity. It's easy to feel disconnected.
It’s easy to feel like you don't measure up to society's standards.
What if you embraced your unique qualities instead of trying to fit in?
No one in the world is like you, and that’s your power.
I used to think negatively of myself because I identify as a misfit. I've learned that embracing my individuality leads to purpose, fulfillment, and success.
I want to share with you the strategies that helped me learn to celebrate being different, even in the face of rejection, abandonment, and adversity.
Together, let's discover the power of being a misfit and unlock our unique gifts and talents.
Here are the key takeaways from this episode:02:13 - To thrive as a misfit requires you to walk the path of adversity.
06:13 - Become an expert of who you are born to be instead of being an amateur version of someone else, to fit into people’s expectations.
07:47 - Trust yourself because no one knows you better than you.
11:34 - Know what love looks and feels like for you, Focus on how you can create that.
14:19 - Be aware that sadness is part of the process.
15:21 - If you feel like a misfit, it's because you identify as a visionary.
18:21 - When you honour who you are, you're more able to honour the individuality in other people.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
In today's world of digital media, short-form content has become the go-to medium for delivering information and captivating audiences.
What makes short-form content stand out and make an impact?
Francesca Baccarella, a talented content creator and video producer, highlights the importance of storytelling and always starting with a purpose.
She emphasises the need to understand your target audience and tailor your content to their preferences to capture their attention and stand out in the crowded digital world.
Join me and Francesca as we explore the art of short-form content creation and share with you valuable tips and tricks on how to make videos that inform and engage your audience.
Here are the key takeaways from this episode:
02:24 - Make videos that make your soul feel ignited.
03:42 - Video content is so interactive and gets people engaged.
09:12 - The key is to do what you love.
12:42 - People respond so well to authenticity, especially through short form content.
15:00 - Before shooting a video, always start with a purpose.
20:30 - Feel the fear, but do it anyway.
25:09 - Everyone should have a cherry on top of their life.
About the Guest
Francesca Baccarella is the founder of Cherry On Top Agency, a short-form video marketing agency that helps brands achieve extraordinary growth through the power of video.
Her personal story of adversity during the pandemic led her to discover her passion for combining her love of acting and marketing. She took a risk by leaving her Content Creator job at another digital marketing agency in London to start her own agency.
Despite facing the stereotype of being too young to run a business, Francesca is determined to disrupt the industry and offer a valuable perspective to her clients.
When she's not busy running her business, she enjoys dancing, performing stand-up comedy, and going to the cinema with a gin and tonic in hand.
Connect with Francesca through her Instagram page @cherryontopagency or her LinkedIn account and learn more about what she does on her website cherryota.co.uk
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Conforming to society's measure of success can lead you to feeling unfulfilled and disconnected from your true self.
It is possible to break free from this cycle and live an authentic life that is aligned with your values and aspirations.
How?
Start by getting clear on what your definition of success is and strategise from there.
Focus on self-reflection, self-awareness, and identify what makes you genuinely feel happy, healthy, and accomplished.
Having clarity of where the difference lies between what success means in society and what success means to you will help you find your own path towards living a fulfilled life.
Here are the key takeaways from this episode:
04:02 - What's really important is that you define what success means to you.
06:47 - Be clear of the difference between what success means in society and what success means to you
07:55 - As long as you're emotionally attached to your failures, you're never going to move past them.
13:19 - It's a process of letting go of who you think you need to be, to fit into society's measure of success.
15:42 - Get clear on what your definition of success is, and strategise from there.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
In a world that often rewards extroverted personalities, introverts can find it challenging to build an online presence that aligns with their strengths and values.
But that doesn't mean it's impossible.
As an introvert herself, Seema faced her own challenges and obstacles when it came to putting herself out there online.
But through her journey of self-discovery and personal growth, she learned how to leverage her strengths and build a successful online business that aligned with her values and personality.
Join me and Seema as we dive into the world of introverts and discover how to be quietly powerful in a noisy online world.
Here are the key takeaways from this episode:
02:15 - Seema shares her mission in the world
03:53 - Introverts are the underdogs of the social world
09:26 - There’s no one type of introvert, we're a spectrum of individuals
20:02 - The stronger your foundation is, and the more you believe in what you're saying, it becomes incrementally easier to start showing up
22:53 - Part of being an expert or an authority in a subject area, is the ability to be open to expanding your knowledge
23:43- You can be the authority in your experience
24:54 - The winning and the magic is in the observation and the discernment
36:41 - Whatever thoughts you have in your head about yourself, they are changeable
About the Guest:
Seema Batavia is a Confidence, Visibility & Personal Branding Coach, who helps introverted entrepreneurs and professionals build their online presence and overcome their insecurities.
With over a decade of experience working in different corporate sectors across three continents, Seema has successfully developed brands in packaged foods, organisations, and real estate.
As an introverted person herself, she understands the challenges that come with putting oneself out there online and helps others come out of hiding and shine with pride. Seema believes that there is a world of opportunity waiting for those who have the courage to go towards it and is dedicated to helping others achieve their goals.
Connect with Seema through her Instagram page @seemabatavia or her LinkedIn account and learn more about what she does on her website seemabatavia.com.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Judgement is a pervasive force that can influence your thoughts and behaviours in ways that you may not even be aware of.
Breaking free from the cycle of judgement and cultivating authenticity and compassion can be a daunting task. But it is possible.
So how do you do it?
The first step is to cultivate awareness of the judgments you hold. This means paying attention to your thoughts and noticing when you are judging yourself or others.
Once you become aware of these judgments, you can begin to challenge them and question their validity.
By challenging your judgements, you can gain a more objective perspective and shift towards a more compassionate and authentic mindset.
Here are the key takeaways from this episode:
01:26 - Judgement is part and parcel of being a human being.
02:14 - “I am not who you think I am. You are who you think I am.”
05:43 - When we go deeper, we can use judgement as a bridge, to living with more compassion, tenderness, kindness, and love.
09:11 - You don’t have to be economical with your truth.
13:07 - We create a narrative around how we perceive people.
14:18 - There is zero correlation between wealth and sadness.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Navigating the intersection between creativity and entrepreneurship can be a tricky proposition.
Too often, creatives feel pressured to conform to societal norms in order to attract clients and build a successful business, which can lead to losing touch with their unique identity and vision.
How can you maintain your authentic creativity while building a thriving business?
Stephanie Owens – a lettering artist, brand strategist, entrepreneur, and coach – says that the key is to master the art of balancing creativity, grit, and inspiration in her work.
She shares her insights and experiences on how to harness the power of creativity and authenticity to fuel your entrepreneurial journey, and how to stay motivated through the inevitable challenges and setbacks.
Join me and Stephanie as we explore the keys to unlocking your creativity and bringing your unique vision to life.
Here are the key takeaways from this episode:
3:54 - Society is so full of conformity and algorithms that many people have lost their creative voice
7:59 - Embrace the learning process and not just go for monetizing it right away
15:33 - Life is about seasons
24:26 - What separates a hobby artist from someone who is building a business?
27:03 - Don't lose your own identity or values to fit in
39:06 - If you ever have to cover up who you are, it's a sign that it's not going to be sustainable
41:55 - The life experience is where the gold is at the end of the day
46:57 - It's your job to do what you love and the right people will find you
About the Guest
Stephanie Owens is the co-founder and studio letterer at Gold Sheep Designs, where she and her husband specialise in digital illustrations and custom letterforms that tell stories and grow fandoms.
She also writes curriculum for the best-selling novelist of all time, Agatha Christie, and is the Education Director at The Futur.
She's just a simple sci-fi loving, hard-rock blasting, child of the 80s who never grew up and now uses her work to advocate for those who have lost their creative voice in a culture of conformity and algorithms.
Learn more about Stephanie through their website goldsheepdesign.com and Instagram page @goldsheepdesign.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Addiction can affect anyone, and it can be a difficult and devastating experience.
The road to recovery may be difficult and long, but you can turn it into a personal journey toward a newfound sense of strength and purpose.
So how did I do this?
By practising mindfulness and learning to sit with the discomfort of withdrawal, I discovered the root causes of my addiction and used that understanding to address underlying issues.
I share with you how I broke free from the destructive cycle of addiction and the three main lessons it taught me.
The journey to sobriety and self-discovery can be a transformative experience that leads to a life of empowerment and growth.
By staying true to oneself and remaining accountable, you can find the strength to overcome addiction and find a path to a brighter future.
Here are the key takeaways from this episode:
1:54 - So much of addictive patterns is accepted by society
3:06 - The pattern of consumption can transform into a unconscious pattern of addiction
6:34 - Lean into the discomfort of what you're going through in life
9:22 - Music is a poignant and powerful tool to practise the art of deep listening
11:59 - Your inner voice holds an authority of knowing that is rooted in the generations of life before you
14:22 - Through awareness and curiosity, you can get to know all parts of yourself better
21:47 - By learning who you are not, you will learn how to be more of yourself
22:53 - If you don't know who you are, then you are on the right track
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
People with ADHD have the most creative ideas and problem-solving abilities that can create changes and impact this world positively.
Unfortunately, society operates on a fixed structure. Because of that, many brilliant ADHD entrepreneurs and business owners are not given equal spaces and opportunities to thrive.
Ari was misdiagnosed as a child and faced numerous adversities along the way. Eventually, she carved her unique path to discover her true purpose.
Being a successful entrepreneur herself, Ari is on a mission to revolutionise traditional business systems and empower 100,000 ADHD-owned businesses to use their creative problem-solving abilities to make a global impact.
Join me and Ari as she shares her story from being misdiagnosed and labelled as a “problem child” to finding her niche in the business world, and leveraging her ADHD-driven creativity and problem-solving skills to create effective solutions.
Here are the key takeaways from this episode:
1:58 - Ari shares how and why she was called into this great mission
2:46 - People with ADHD are creative and have brilliant ideas that are intrinsically empathy-driven
6:26 - The world is not designed for the ADHD mind because the ADHD mind is designed to change the world
8:22 - Ari talks about her solution: Redesigning the traditional systems of business to align with ADHD brains
10:39 - The impacts of being misdiagnosed as a child and not having access to the right tools and management
22:10 - How to plan a business when you have ADHD
23: 59 - The ADHD Podcast and how to become an ADHD business coach
About the Guest
Ari Scott is an ADHD Business Coach & Consultant, Entrepreneur, Writer, Influencer, Speaker and ADHD Advocate and she’s on a mission to build 100,000 ADHD-owned businesses.
She supports ADHD entrepreneurs in redefining their business journey in alignment with the neurodiverse entrepreneurial experience.
Ari has connected with, coached, and supported thousands of ADHD entrepreneurs and proven that when given the right support, the ADHD mind creates the incredible, impactful and life-changing businesses the world needs now more than ever.
Learn more about Ari through her website adhdinbiz.com. You can reach her by sending her an email at ari@adhdinbiz.com. Ari is also active on her Instagram page @the_adhd_entrepreneur and LinkedIn page Ari Scott.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Anxiety brings a powerful energy that can be difficult to manage.
It can make you doubt your worth, your ability to start something new, and your capacity to succeed.
So how do you navigate this energy and use it to your advantage?
Lean into and embrace your anxieties and fears. Give them the attention they deserve and break down what each of them truly means to you.
Are they true? Do they exist right now? And if they are true, what’s the worst that can happen?
By being curious with your anxieties, you can tap into the wisdom that's locked within them, and use that to refine and improve your life.
Here are the key takeaways from this episode:
2:21 - Anxiety can build up because of low self-worth and feeling like you don’t deserve the good things in life
3:06 - When experiencing anxiety of not being worthy, ask yourself “What do I deserve?”
5:00 - Get intimate with failure because failure is feedback
6:09 - Look for how things can be better over what went wrong,
6:45 - It’s not about the start and the end, but the journey and process in between
9:23 - When you're anxious, ask yourself, “Is this true? Is this for me? And if this is true, and this is for me, what is the very worst that could happen?”
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Fear is a primal instinct that keeps humans alive and surviving.
But for some, fear often leads to constant and overwhelming anxiety that ends up hindering growth, peace, and happiness.
So how do you face fear without using quick fixes and hacks that only bring temporary relief?
The only way out is through. Embrace and welcome fear and be curious with it. Ask your fears what they are here for, how can feeling these fears serve you, and what wisdom lies behind them.
You can use fear as a tool to access a higher level of wisdom, as well as learn how to tap into your internal resources for emotional healing.
By getting curious and tapping into your inner wisdom, you can learn to navigate fear and anxiety in a positive way.
Here are the key takeaways from this episode:
1:51 - Fear is a natural part of life and is wired into the brain for survival
2:33 - Learn to lean into your fears and get curious, ask it questions
3:04 - Using quick fixes to relieve anxiety make us lose control of ourselves
3:41 - Ask your anxiety “What are you here for? How is it that you can serve me?”
6:09 - Ask yourself what feels safe right now and focus on that
Music for Mindfulness & Emotional Healing Playlists :
YouTube : https://youtube.com/playlist?list=PLwCoodmCciEG3gWmY6WYUDNaYzDwrtmD5
Spotify : https://open.spotify.com/playlist/1E2ti833BFktEXAB9kuxrR?si=8db0e42deeb74dc2
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Comparison is a natural human tendency, but it can harm our well-being. It can kill our creativity, motivation, and inspiration; and steal our joy.
However, it is possible to harness the energy of comparison without minimising our gifts and individuality.
How do we do that?
By staying curious and focusing on self-awareness, self-reflection, and authenticity, we can learn to admire and celebrate differences instead of highlighting what is missing.
This shift in perspective allowed me to turn comparison into a positive force in my life. I want to share with you exactly how I used comparison to my advantage to improve as a coach and podcast creator.
Celebrating our individuality is honouring the unique signature of humanity. I’m here to guide you so you can reflect on people, skills, and situations you admire without losing your unique and most authentic version.
Here are the key takeaways from this episode:
2:10 - How comparison affects the people we care about
2:57 - Techniques for using the power of comparison for good
4:55 - Ask yourself ‘Why am I comparing?’
9:27 - Cultivate curiosity as a bridge to learn more about other people
11:30 - Ensure that you're not hyper focusing on what other people are doing and losing focus on what you can do
13:27 - Comparison without awareness can create unrealistic expectations
16:41 - Staying curious, focusing on self-awareness, and constantly checking in will prevent the mental and emotional damage of comparison
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Have you heard of the term shadow work?
Shadow work is the process of exploring and addressing the hidden parts of ourselves in order to better understand our own thoughts, feelings, behaviors, and motivations.
Parenting plays a key role in shadow work, as it often involves facing and confronting aspects of our own childhood that are unresolved or have gone unaddressed.
Understanding shadow work in parenting is an important concept to explore, so I invited my friend, Zarina Parry to discuss more about this topic.
By understanding and practicing shadow work, you become better able to accept all parts of yourselves, model healthier behaviors for your children and ultimately create a more harmonious family dynamic.
Here are the key takeaways from this episode:
5:25 - Parenting is a life career that there is no guidance for.
5:50 - Shadow work is when you work with the unconscious mind.
6:37 - Having children and being a parent is a gift to learn and discover your truest self.
8:16 - You are conditioned to not ask so many questions and just do what you are told.
12:34 - You have to find a safe way to express your emotions.
23:25 - Allow yourself to be like a child and have that curiosity.
About our Guest:
Zarina Parry is Malaysian and is currently living in Petaling Jaya, Malaysia after spending most of her childhood and young adult years living, traveling and working on 3 different continents.
She has 3 children and co-owns Aquabubs, a swim school for babies and children in Malaysia.
She is also an energetic healer, writer and a cat and rabbit rescuer.
Her children inspire her to go on many adventures and she is committed to learning about the connection between the body, mind and soul.
Follow her on @zazaparry and @danielandlilyadventures
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
We often find ourselves stuck in a certain way of thinking and living.
And when we're so used to thinking in a specific way, it can be a challenge to find a new way of doing things or to discover a new way of living, to shift our perspective in life.
So how do we do that?
Fresh perspectives require us to take a step back from our current approach and tap into our curiosity.
When we do that, we start to remove our preconceived judgments and create an open space for awareness.
This awareness helps you break out of your everyday routines and turn obstacles into opportunities, improving your life in the process.
This is exactly what I did. I want to share with you how I leveraged those obstacles as an opportunity to realise my dream of being a recording artist in the UK.
With awareness comes freedom and I’m here to guide you on how to explore new ways of living, tap into your curiosity and gain new perspectives in life so that you can show up with fearless authenticity as the person you were born to be.
Here are the key takeaways from this episode:
4:55 - Fresh perspectives are about tapping in to your curiosity
5:43 - If you want to do things differently, you have to observe what you’re currently doing
6:10 - When you put judgment aside, you create space for awareness
9:03 - Conflict is there to ignite the possibility of doing things differently
11:33 - By leveraging obstacles, you’ll be able to create opportunities to tell your story.
13:41 - Rejections are redirections leading you into a different path
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
What is your purpose?
Everybody is searching for their purpose in life. And for many, that can come with a heavy burden, especially if you are unclear about what you want in life.
We typically compare ourselves with people who are doing amazing things, helping the underprivileged. And so there's a pressure to have this really big purpose, this pressure to discover what your purpose is.
So in this episode, I want to guide you in this journey of uncovering your life’s purpose. With a bit of exploration and self-reflection, you can discover what truly matters to you, not what society tells you to do.
Remember, you weren't born into this life to fit in. You were born to lead life in your YOUnique way.
What you struggle to change is actually your YOUnique super power. I know it may seem hard to believe at first. But I promise that when you let go of everything you think you should be, you will be empowered to BE the person you were born to be. Nothing more and nothing less.
I see you. I am with you. I celebrate you.
I would love to know how this episode lands for you.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
This topic is one that is very close to my heart because it speaks to one of my deepest patterns with pain. I have an attachment to the narrative behind my pain and the conditioning that comes with societal standards associated with hustle culture and being tough and pushing through struggle.
Are you ready to break away from the hustle culture to bring more joy in your life?
Our culture has become increasingly focused on "hustling" and reaching milestones in our lives as quickly as possible and it often places an excessive strain on both our mental and physical health.
The hustle culture, with its fixation on productivity and perfectionism, often means there is no time for tending to pain. And pain left unchecked can lead to further damage and even emotional unhappiness.
So in this episode, we’ll talk about the purpose of pain and why it's so important to take the time to listen to our body, rather than just pushing through them in the pursuit of productivity.
I encourage you to really contemplate on this for a better quality of life, leaning into your curiosity so that you can live with fearless authenticity.
I can’t wait to hear your experiences and thoughts around hustle culture. Let's start to shift together what has become a toxic conditioning around pushing through pain.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
I’ve a very special invitation for you today.
Join me and my Mum on the sofa, chilling in my living room as we chat about the generational differences we continue to navigate as mother & daughter.
My family has always been deeply important to me, and I'm so grateful that my Mum is here to share her stories with me. Growing up in a different generation, she experienced the world differently than what I have known, and her background shapes her values deeply which has resonated within the values of our family.
In this episode, we will explore what it was like for Mum growing up and how that has impacted how she raised me - we'll discuss the differences between her time and my generation. We'll explore how to navigate tricky conversations with older generations. We talk about menses, family values, sex education, weaponising age, marriage, infidelity, divorce, tattoos, feminism & what is considered a “taboo” subject
Have you ever considered : What was it like to be your Mum when she was a young person growing up? What was it like during her time?
I hope this conversation adds a bit of extra insight on this topic and uncover new ideas and strategies to learn more about your family members so that when you know better, you can be better.
I look forward to hearing your thoughts on this episode!
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
How do we create safe spaces without denying ourselves the joy of life?
The holidays are a special time of the year when families come together to catch up and have fun, but it can also be an overwhelming and stressful experience. If you’re struggling to keep up with the demands of the holiday season, you're not alone!
In this episode, I'm here to help you find a healthy way through. Let's explore why boundaries are beautiful and how they can protect your mental health. Discover strategies for communicating effectively while mastering the art of saying no - plus learn when it may be best to remove yourself from an uncomfortable situation.
Whether it's limiting interactions or saying no to activities or traditions you don't feel comfortable with, give yourself permission to establish the parameters that feel true to you this holiday season.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Do you easily get angry? How do you manage it?
One of the most powerful emotions we feel is anger, and it's also one that can be difficult to manage. When our blood boils with rage, it’s best to know how to manage and express anger in a safe way.
Managing your anger is an important part of emotional healing so in this episode, I want to share five tips on how you can successfully manage anger that comes up when dealing with a difficult person or situation.
If you’re struggling to handle your emotions when you’re angry, try these five tips to help you discern what it is that you need to change in your life.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Do you have a problem with procrastination?
Many people struggle with procrastination, and it can be a tough habit to break, causing a lot of discomfort and suffering for so many people.
It's not that we don't want to do the things we need to do, it's just that we can't seem to get ourselves started. So in this episode, I want to share with you five tips to incorporate in your life to flip the switch on procrastination.
If you're struggling with procrastination like me, give these five tips a try and see if it helps you, too!
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Have you ever been in a conversation where someone said something that you don’t like and you just want to respond right away without thinking and listening more?
When we are in conflict with someone who isn't aligned with what we believe in, it creates tension and it becomes ‘us against them’.
This is more common in the workplace where there are a lot of different personalities and points of view. But how do we deal with this situation in a better way?
So in this episode, I would like to share with you the role that curiosity plays in dealing with conflict, the questions I ask when I’m in a tense conversation, and tips to help you practice compassionate communication.
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Do you find yourself thinking about everything and overanalyzing every situation?
Sometimes, it can be hard to know what's best for us when we are overthinking. I’m an overthinker myself, so in this episode, I share with you five strategies for navigating your mind and getting on track!
Understanding yourself, learning your strategy, and learning how your body works to give you the best outcome from your decisions in life is super important to help you live to your full potential.
Resources:
Do you want FREE ACCESS to my exclusive meditation playlist? Join my fearlessly curious community here.
If you enjoy this episode, please rate or leave a review on Apple Podcasts here.
Don’t forget to subscribe to the Fearlessly Curious podcast to get notifications of new episodes every Friday at melissaindot.com/podcast.
About Me:
I help women lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
What is the point of life? Why am I here?
In our first episode, I would like to share my life story and emotional healing journey from the devastating experience of losing my loved ones.
I’ll also share how I used music as my anchor during those dark times, why I call myself a professional misfit, and how your fearless curiosity can transform you to become the most honest version of yourself .
I hope this episode brings you comfort and inspiration to break through those stereotypical norms that keep you from thriving as the great person you were born to be.
Resources:
Do you want FREE ACCESS to my exclusive meditation playlist? Join my fearlessly curious community here.
If you enjoy this episode, please rate or leave a review on Apple Podcasts here.
Don’t forget to subscribe to the Fearlessly Curious podcast to get notifications of new episodes every Friday at melissaindot.com/podcast.
About Me:
I help women lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Why am I doing this? Who am I doing this for?
In life, we are always conditioned to set goals and reach for those goals. But how many of you actually stop, reflect and celebrate when you reach those goals?
It's easy to get caught up in the hustle and bustle of life, but it is important that you remember your wins. No matter how small they might be!
So in this episode, I want to encourage you to slow down, make time for yourself, and help you realize how contemplation and self-reflection is key for living life on your terms.
Resources:
Do you want FREE ACCESS to my exclusive meditation playlist? Join my fearlessly curious community here.
If you enjoy this episode, please rate or leave a review on Apple Podcasts here.
Don’t forget to subscribe to the Fearlessly Curious podcast to get notifications of new episodes every Friday at melissaindot.com/podcast.
About Me:
I help women lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Tune in on November 25th for the pilot episode of the Fearlessly Curious podcast. Make sure to subscribe so you never miss a new episode every Friday.
Get ready to listen, heal and live life with fearless authenticity, with me Melissa Indot.