Mindful Vibrations: Recent Episodes
Mindful Vibrations
Welcome to Mindful Vibrations! A podcast devoted to guided meditations for mindfulness, healing, and bliss. Creators Minelli Eustácio and Harlan Silverman bring over a decade of experience leading transformative yoga practices and composing world-renown music for relaxation and wellness to this series of immersive, accessible meditations. Tune in each week for a new 10-15 minute meditation guided by Minelli and scored by Harlan.
A guided meditation to witness the cyclical nature of your breath.
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This is a guided meditation to practice self acceptance of all parts of yourself, light and shadow, without conditions.
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A simple meditation inviting you to daily stillness.
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Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now.
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A meditation to let go of self doubt and appreciate your intuition.
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Without reaching far outside of yourself, you can find there's so much to be thankful for.
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A meditation to cultivate loving awareness within.
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A meditation to slow down and tune into your breath.
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We are all creative beings. Sit with this meditation that will help you become a vessel for your own creativity to shine through.
A meditation that calls the practitioner to plant a garden in their inner landscape.
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This week's meditation is all about calming the mind by bringing spaciousness to the heart.
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A meditation to cultivate feelings of softness and compassion towards yourself and others.
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Find peace in your mind and body with this meditation designed to cultivate stillness.
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Tune into your body with this gentle body scan meditation.
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Drop into the ebb and flow of your breath with this practice designed to help you feel effortlessly focused.
A beginner-friendly meditation to ground your awareness into the present moment. A perfect practice for your daily sit that will bring ease into your day.
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A visualization meditation that will guide you into a serene naturescape in your mind. Lay down, release all effort, and join us in this place of equanimity that you can return to at any time you choose.