The Thane & Friends Podcast: Recent Episodes
Thane Taylor
Podcast about Deadlifts, MarioKart, Perspective and more! Anything is on the table as I call connections I've made on twitter and IRL about things that I find moderately entertaining, educational, or thought provoking.
In this episode of the Thane and Friends podcast (Episode 56), the host Thane Taylor interviews his guest, Jason, for the fourth time.
They discuss Jason's recent addition to his home gym setup, a pulley system, and the various exercises and attachments it allows. Jason also shares his experience with setting up his home gym in the basement, which includes a squat rack, barbells, and various benches.
They talk about the challenges of being tall and the advantages of having a home gym. Jason makes sure to mention his expertise in cooking chuck roast and shares some cooking tips.
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In this episode of the Thane & Friends podcast (Episode 55), host Thane Taylor interviews Jeromy Bryk, who has recently opened a gym called BRYKSQUAD Barbell in North Royalton, Ohio.
Jeromy shares the origin story of his gym, which started as a semi-private facility in a 1200 square foot space. He discusses his equipment selection process, emphasizing the versatility of barbells in a limited space. The decision to go semi-private was driven by the desire to create a close-knit community and have more control over the gym's environment. Jeromy also mentions the challenge of unexpected issues that arise when opening a gym.
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In Episode 54 of the "Thane and Friends" podcast, host Thane Taylor welcomes guest Kyle Chen.
The episode features an informal conversation between friends, touching on Kyle's shift from weightlifting to volleyball and running, his goal of completing a half marathon, and his involvement in a revived fitness podcast with Sam.
They discuss potential podcast content strategies, AI tools for transcription, and the idea of creating video clips for social media promotion. The episode concludes with Kyle's upcoming sports and fitness endeavors.
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ChatGPT Summary! In episode 53 of the Thane & Friends podcast, host Thane Taylor interviews Kieran, a software developer and CrossFit enthusiast. Kieran shares his fitness journey, how he transitioned from an office job to a healthier lifestyle during lockdown, and his passion for self-improvement. He also discusses the importance of listening to your body and the relief of receiving good health news after concerns about melanoma. The episode highlights the significance of making positive lifestyle changes and taking care of one's physical and mental well-being.
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Chat GPT Summary! In episode 52 of the Thane & Friends podcast, host Thane Taylor welcomes Gage, also known as Floss Boys, as his guest. The conversation covers a range of topics, including Gage's new job at Amazon, his passion for flipping items, and his on-and-off skateboarding endeavors. They also discuss content creation ideas and tools for creating shorter clips for social media. The episode provides insight into Gage's current pursuits and interests.
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In Episode 51 of the "Thane and Friends" podcast, the host, Thane Taylor, welcomes Joel (formerly known as the Wife-O-Sexual, now known as Joel Lopez) as a back-to-back guest. They discuss various topics, including Joel's efforts in marriage coaching, challenges with consistency due to family responsibilities, and the potential use of AI for content generation and organization. The conversation also touches on favorite Disney movies, family activities, and the extreme heat in Joel's location affecting his jiu-jitsu practice. The episode is marked by a casual and light-hearted conversation between the host and guest.
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Joel hops on the podcast for ROUND 3! The man is maturing in front of our eyes, less shit-posting, more focused-posting. Saving relationships one marriage at a time. Yeeeeeah Buddy!
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Gage AKA FlossBoys joins the show to talk about Lessons from VeeCon, what got him into the Veefriends Community, and what we're doing to reach the goals we set for ourselves.
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Brian hops on the show to discuss progressing through adversity, fitness, and breath work. I've loved interacting with Brian throughout the years, criminally under-followed on Twitter. Pleasure having him as a guest.
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Ben and I talk Boba! Ben is the owner of Live Healthy Be Happy Smoothie and Juice Bar in the Indianapolis area. We talk about his origin story, mindset, and even get a Varsity Blues reference in there. I always learn something from new business owners, absolutely loved having him on the show.
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The Real JR Smith hops on the pod to shoot the shit about life, business, and GaiNZ! We've been twitter homies for a while so it was awesome having a real conversation for once. Enjoy
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I talk about applying a new business framework to The Everyone Gym. I'm in the first few days of Donald Miller's Business Made Simple course and talking you thru my process so far. Hope this helps someone out there! lmk your thoughts.
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Javier is on the pod for the first time! Jav and I connected over an options course on twitter. Made some money now making connections. Sports, WWE, great taste in music, dude is awesome. Fun having him on.
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Jordan hops on the show as we discuss the importance of activity for the average adult, fostering Joy in movement, and starting professional wrestling elective classes for high schoolers. Loved having Jordan as a guest, enjoy.
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Mike hops on the podcast! We dig into some gym talk, importance of being a fit dad, and taking on new challenges (half-ironman).
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Nate hops on the podcast and FIRES UP your soul! we get into paralysis by analysis and the 8 pillars of masculinity. You'll be a better person for having Nate in your life. Loved this episode
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Francis joins the show again to talk about his recent transition from powerlifting to bodybuilding, gives some insight into stiff-leg deadlifts vs. RDLs, discusses machine based training/some of his favorite pieces around. Always a pleasure
HAD TO get Sam's opinion on the barbell disparagement on Twitter. always fun to get my guests riled up. Barbells vs. Machines, optimal movements, and SAM gets stumped in the final 14 seconds. YOU DO NOT want to miss it
Hunter jumps on the podcast to talk about his new venture into personal training and has a VERY controversial opinion on trap bar deadlifts. ALso...Is this the origin story of "Mr. Sub-optimal"???
Eric makes his debut on the show and we talk about how successful gamers can transfer their skills into fitness. GAMERS, take care of your backs!!
Jeromy comes back to the podcast to talk about his recent bodybuilding shows, plans for the future, Mr. Olympia results, and business ventures! This man is doing great things in the industry. Excited to see what he's got in store for us.
Parker and I catch up as he's getting ready to host some friends. We talk minimalism, Indy 500, Harry Styles, and more! Always love seeing what this dude is up to. Check out his TikTok page, energy drink reviews are on point!
Jason hops on the podcast for ROUND 3! In this episode we do an impromptu Christmas Movie Snake Draft where we put our top 5 head-to-head against eachother! Check it out and let us know who won!
The spontaneous podcast sessions continue! We've got Femboy Fitness joining today to talk about what he's doing in life, what a Femboy is, and fitness pursuits. Great to have him on the show!
Jason hops on the podcast for an impromptu episode! We talk about his aspirations to become a professional wrester. But mostly this podcast is about calling out a bluff.
Jeremiah and I connect to discuss his new BJJ brown belt promotion, opening a BJJ studio, podcasts, and entrepreneurship in general. Jeremiah's doing big things, excited for what's to come!
Jason jumps on the podcast! Let's get to know everybody's favorite meat smoking, calves trading, cilantro disrespecting, Fancy Pirate!!! Loved having him on the show, enjoy the listen.
JOEL jumps on for Round 2 of the podcast! tbh I don't even know what we talked about but it's always a pleasure to have him on the show. Catch up with THEE WIFE-O-SEXUAL himself.
In our first AMBUSH episode of the podcast, we have Nathan on the show! Nathan has been a great friend of ours for many years. He talks about chess, trying hard, and going for it. LFG!!!!
Dom and I chat it up and get into his first venture into entrepreneurship. We connected a while back and were able to meet up through the Gary Vaynerchuck NFT conference "VeeCon". Always a pleasure to catch up with Dom
Adam Sikora hops on the show, by far the MOST we've gotten into on the show! Talks about the move to Indy, BET ON YOURSELF, ironman, high fives, atlas stones, and MORE! Absolute badass.
Sam K comes back for a return trip to the podcast! Talks about all things strength, some business observations, and which shiny new toys are fun but never get used by clients.
Adam and Thane talk about all things strength, overall great dude that I've been meaning to get on the show. Check it out!
Ryan and I connect about the mobile coffee house he opened up in Florida. We chat about his first foray into entrepreneurship, all the red tape that goes into it, and his mission with the company. Ryan's a great dude, always a pleasure to connect.
Seth and I connect and talk about why strength is for EVERYONE. We switch gears in the middle then talk about one of his other passions in life, LOTR! Unbeknownst to Seth, I make him take a Buzzfeed quiz...which character is he????
Tyler and I connect to talk about how he's cultivated a life of giving, abundance, and compassion. Ty has always been the Ultimate Purveyor of Positivity. Absolute honor to have him on the show.
Matt and I connect to discuss his impressive transformation, goal setting, and value systems he's put in place. What an honor to have him on the show and share his perspective.
Iekram and I connect and talk about how he embodies charisma, adventures in life, gymnastics, and how to cultivate joy.
Francis gives me sh*t for not inviting him sooner lol. We talk bulking/cutting, love for SSBs, and he has a message for all the brave ANONS who come across his feed.
Words of advice "Just get as jacked and handsome as possible"
Michael and I talk about his map making skills, how to troll all of twitter, and the origins of gain trust. Love to connect with this man, he always keeps things interesting.
Parker and I connect over his quest to throw HEAT (90 mph)! Parker contemplates trying harder and gets on Sam's case about not deadlifting 600. Gets into music takes too, yeah buddy!
Andrew and I connect over all things BUGS, raising ants. What bugs do you want to get rid of, which are friendly. If Bugs were horse-sized, which would be the greatest threat to human existence?
Jeromy and I get to talk about powerlifting, what it feels like to hit an 804 lb squat, and his transition to bodybuilding. Great dude, loved the chat.
"Don't live your life on the sidelines."
Tony and I connect and discuss gratitude, positivity, and which branch of philosophy resonates with him. It's always a pleasure seeing Tony on the timeline, glad to have him on the podcast.
Zack Strength and I reflect on his football career at USC, what movie it's most similar to, and his unreal eating habits. Loved the convo
Sipp and I discuss the greatest game in existence, MarioKart DoubleDash! Just the tip of the iceberg when it comes to character selection. Love The DOUBLEDASH TALK
Sean and I connect and discuss his transformation story, giving yourself grace, and doing things that look weird to others (and not giving a crap how it looks).
Ben and I talk about his short shorts, honk for reps, and his new business ventures. Always love interacting with the fittest man in Little Rock Arkansas
Dan and I connect over all things fatherhood. Awesome conversation how fatherhood changes you as a person, what it takes to be a good father. "Be Present"
TAZ hops on the show to talk about his armored combat experience and helping people fulfill their potential.
Mike and I talk about his EPIC road trip across the United States and his love for ice cream.
Mike and I connect on the podcast to discuss his role in my life, work, ambition, and perseverance. I always love being able to connect with Mike. Enjoy the conversation.
The Thane & Friends Podcast-Episode 3 recap Featuring Sam K, owner of Ground Zero Strength @sam_gzstrength
0:00 Introductions and social
0:44 Sam regrets having to follow Joel as a guest
1:21 Show who you are with your actions, don't tell them with your acronyms
1:31 talk about Sam's acronyms
2:14 C5PJDS
2:58 Sam definitely has a poster of him performing a Jefferson Deadlift in his gym
4:14 SAM GETS SERIOUS, what makes a good coach???
5:55 the only ppl that ask certifications are other coaches
6:40 Thane treis to tie in certification into other worldly things
820 very limited practical experience to train with clients
8:52 Starting Strength Certification
9:02 "That's Bullshit"
9:17 Sam gives financial advices
9:51 Biggest life advice "crunch your nuts"
Notes to self: time really flies!
Welcome to Episode 2 as we discuss relationships, communication styles, and athleticism with our good friend Joel.
Joel is a communication coach who can be found on Twitter @TheeWifeOSexual. We have been interacting on Twitter for years and it's always great to connect.
Enjoy
Pilot episode of the Thane and Friends Podcast. I delve into what my interests are, Fitness, Business, MarioKart DoubleDash, and Perspective. I look forward to speaking with many of the friends I've interacted with on Twitter (and IRL) throughout the years.