Good Great Better: Recent Episodes
Keon Pacheco
What’s up! I’m Keon, your host of Good Great Better! A podcast that encourages you to believe in yourself, continue to grow, and live a happier life. I’ve been a successful teacher and coach for over 10 years, but most of all I enjoy helping others reach their goals. I don’t know everything, but I do know how to help others grow. Join in each week as I share stories with you, provide you with helpful tools, and give you actionable tips to help you reach your goals. Be good! Be great! Get better!
What's up! I’m Keon, your host of Good Great Better. A place that encourages you to believe in yourself, continue to grow, and live a happier life. Join in every other Tuesday as I share stories with you, provide you with helpful tools, and give you actionable tips to help you reach your goals. My purpose is to help you be your best self and do things you didn't think was possible.
❤️ Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram and subscribe to my YouTube channel.
- Instagram: www.instagram.com/BeGoodGreatBetter
- YouTube: https://youtube.com/channel/GoodGreatBetter
Music from Uppbeat:
- Voyage by Hartzmann
--- Send in a voice message: https://anchor.fm/goodgreatbetter/message
I would to thank you for listening to season 1 of Good Great Better. Please share the podcast with your friends, family, and anyone else you think might enjoy it. Also, don’t forget to rate the show.
For more content be sure to find me on Instagram and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
- Trendsetter by Mood Maze
- Voyage by Hartzmann
--- Send in a voice message: https://anchor.fm/goodgreatbetter/message
How do you handle yourself in difficult situations? You should operate by principles. Your principles will help protect your from yourself and your emotions. Learning to live by your principles isn’t hard and it can be very beneficial. Listen to this episode to discover how to operate by principles.
- What are principles
- How principles help us
- Top principles of 2022
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
--- Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I share ways to eliminate distractions. I also define what a distraction is and discuss the different types of distractions. Did you know that all distractions fall into two main categories? Listen if you would like to discover how to be more productive and less distracted.
- What is a distraction
- Distraction categories
- Ways to eliminate distractions
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
--- Send in a voice message: https://anchor.fm/goodgreatbetter/message
Adversity is guaranteed, it’s a part of life. However, you can choose how you respond. That response can lead to advantages or disadvantages. Listen to the full episode to discover 5 ways to help you handle adversity.
- What is adversity?
- Your response is important
- Ways to handle adversity
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
--- Send in a voice message: https://anchor.fm/goodgreatbetter/message
Today’s episode is about how to show more gratitude. It’s important that we appreciate the little things in life. When we are thankful and don’t take things for granted, it improves our overall health. Be sure to listen all the way to the end to learn strategies to help you start practicing gratitude.
- What is gratitude and why is it important?
- A few moments of gratitude?
- How to practice gratitude
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
Maybe you haven’t reached your goals “yet,” maybe you give up too easily, or maybe you need help. If so, today’s episode is for you. In this episode I discuss the power of yet and how it helps you develop a growth mindset. Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
- What is “yet”
- Skills yet to come
- Helps you reflect
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
PYP, protect your peace. Do you know how to protect your peace? If not, this episode is just for you. Living a stressful life is not fun of or anyone. It’s also not good for your health. If you can discover how to live with less stress, it will help both your body and mind. Come on this journey with me and protect your peace. I love you!
- What does protect your peace mean?
- What happens when you lose your peace?
- 5 way to protect your peace
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
Asking “why” can be helpful, but it can also be hurtful. In this episode I explain why you should stop asking “why.” It’s important to know when to and when not to ask “why.” It’s also important to make sure you find clarity and a solution to your problems. So, listen to the full episode to discover practical strategies to use. Remember, if you ask “why” too much, it can lead to confrontational arguments between yourself and others. Instead, you should try asking “how” and “what” questions.
- What’s wrong with why?
- When not to ask why
- Replace why with how
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
- Trendsetter by Mood Maze
- Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
How do you control your ego? Spider-Man helps me keep my ego in check. Now he’s not the only way that I control my ego. I have 10 strategies that I use to keep my ego in check.
However, one of the first things I must do is make sure I know what an ego is. An ego is your idea or opinion of yourself in the world. Next, I want to make sure I’m aware if I’m in control or my ego is in control. Now everyone is different and so are our egos, but there are 4 signs to identify whether or not you are in control of your ego.
Once you have identified if your ego needs to be checked, you can use one of the 10 strategies I provided.
- Don’t take everything personally
- Accept your mistakes
- Stop being afraid of looking silly
- Do something nice for someone
- Know that you aren’t the best
- Think of your ego as another person
- Stop bragging
- Show gratitude
- Compliment others
- Stop using the word “I” so often
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- TikTok: https://www.tiktok.com/t/ZTRFMY2jq/
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
- Trendsetter by Mood Maze
- Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss how to control the controllable. I define what a controllable is. I also provide 8 tips to help you get better at controlling things.
- Controllables vs Uncontrollables
- My controllable
- 8 Tips
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- TikTok: https://www.tiktok.com/t/ZTRFMY2jq/
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
- Trendsetter by Mood Maze
- Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss the how to stop overthinking. I also provide 3 key strategies that have helped me and I’m pretty sure can help you.
- Positive reframing
- Write down your thoughts
- Specific gratitude
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- TikTok: https://www.tiktok.com/t/ZTRFMY2jq/
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
- Trendsetter by Mood Maze
- Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss what is self-care, the benefits of self-care, and how to create a self-care plan. Be sure to listen to the full episode to learn ways to start taking better care of yourself.
- Types of self-care: physical, social, mental, spiritual, and emotional.
- Helpful self-care activities
-
Steps for creating a self-care plan
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Figure out your needs
- Identify your stressors
- Think of strategies
- Plan for challenges
- Take small steps
- Make time for you
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- TikTok: https://www.tiktok.com/t/ZTRFMY2jq/
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
- Trendsetter by Mood Maze
- Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
I’ll be on a break for the month of September and I’ll be back in October.
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
Instagram: www.instagram.com/MrCheckOh Twitter: www.twitter.com/MrCheckOh TikTok: https://www.tiktok.com/t/ZTRFMY2jq/ YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat: Trendsetter by Mood Maze Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss how you are more than capable of doing what you believe might be impossible. I also share stories and provide examples to help inspire you to expand your limits.
- Eliminate self-limiting beliefs
- Reasons you’re capable
- You only need you
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- TikTok: https://www.tiktok.com/t/ZTRFMY2jq/
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss the idea that failure is not final. I also discuss the benefits of failure. Listen to the full episode to discover questions to ask yourself whenever you fail that will help you grow.
What Is Failure The Many Benefits Of Failure Ways To Grow From Failure
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners. For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
Instagram: www.instagram.com/MrCheckOh Twitter: www.twitter.com/MrCheckOh TikTok: https://www.tiktok.com/t/ZTRFMY2jq/ YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat: Trendsetter by Mood Maze Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss how to be productive and what it means to have a productive day. I also share a few personal stories. Be sure to listen to the full episodes to discover strategies that will help you be a more productive person.
- What is a Productive Day?
- Myths & Misconceptions
- 5 Helpful Tips
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- TikTok: https://www.tiktok.com/t/ZTRFMY2jq/
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss the power of reflection and how to reflect. Listen to the full episode to learn helpful questions to ask yourself that will give you a better understanding of yourself.
- What is reflection
- Benefits of reflection
- How to reflect
Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, Tiktok and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- TikTok: https://www.tiktok.com/t/ZTRFMY2jq/
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss how to apologize and what it means to apologize. I also share the 3 main components of a good apology. Listen all the way to the end to learn how to start using all 3 components.
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1: Acknowledgement & Expression of Remorse
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2: Try to fix it
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3: Ask for forgiveness
Be sure to rate/review the podcast and share today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss the power of the phrase “I get to.” I also explain the benefits of having this mentality. A shift in your mindset isn’t easy and requires constant practice. However, if your remain consistent the benefits will pay off.
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1: Adds Gratitude to Your Life
-
2: You Get Things Done
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3: Better Health
Be sure to rate/review the podcast and share today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I explain the four concepts that allow me to learn from other people. It doesn’t matter if someone is much younger than you, much older than you, or the same age you, you can still learn from them. Remember that learning from others doesn’t mean that you agree with them and allowing others to teach you doesn’t mean that you’re some how beneath them. Listen to the full episode to find out how to apply these concepts to your own life.
- Concept #1: Skills
- Concept #2: Perspective
- Concept #3: Experiences
- Concept #4: Exposure
Be sure to rate/review the podcast and share today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss how to develop a can do attitude. I also explain why you should stop saying, "I can't." Be sure to listen to the full episode to discover a new perspective and approach to challenges in your life.
- Stop saying, "I can't"
- Study the success & failures of others
- Believe in yourself
Be sure to rate/review the podcast and share today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
In this episode, I discuss how to be positive and add more positivity to your life. I also discuss the importance of not just being positive with ourselves, but others as well. I provide 3 ways to help you start adding more positivity to your life today.
- Way #1: Add more positive thoughts to your day.
- Way #2: Limit the amount of negativity you expose yourself to.
- Way #3: Never stop growing and learning new ways to be positive.
Be sure to rate/review the podcast and share today’s episode with a friend. You can also send me a message or contact me one social media. I enjoy hearing the thoughts and opinions of listeners.
For more content be sure to find me on Instagram, Twitter, and subscribe to my YouTube channel.
- Instagram: www.instagram.com/MrCheckOh
- Twitter: www.twitter.com/MrCheckOh
- YouTube: https://youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg
Music from Uppbeat:
Trendsetter by Mood Maze
Voyage by Hartzmann
Send in a voice message: https://anchor.fm/goodgreatbetter/message
What's up! I’m Keon, your host of the Good Great Better podcast. A place that encourages you to believe in yourself, continue to grow, and live a happier life. Join in each week as I share stories with you, provide you with helpful tools, and give you actionable tips to help you reach your goals.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 4RSBDOSJKZX40YCG
Send in a voice message: https://anchor.fm/goodgreatbetter/message