Soul-u-tions: Recent Episodes
Tara Simkins
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.
Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions
This week Tara is answering the question that everyone seems to be asking her: why hire a life coach? She shares her story about how she realized that she needed a life coach and how life's journey takes you to unexpected places.
You can work with Tara by going to: https://www.tarasimkins.com
And follow her on Instagram: @soulshinelabs
You can watch the video version of this episode on Tara's Youtube channel here: https://youtu.be/IeL9wVFx91U
August in the Soulshine Labs is all about appreciating yourself! This episode Tara is giving you some helpful tips for improving your self image by doing the simplest, but not easiest, thing: complimenting yourself.
You can work with Tara by going to: https://www.tarasimkins.com
And follow her on Instagram: @soulshinelabs
You can watch the video version here: https://youtu.be/zmXeqQNH-VE
Tara is talking all about friendships in this week's episode, specifically adult friendships. In mid-life it can be difficult to make new friends and to keep the old ones. Tara is helping you understand the ins and outs of how you can cope with the loss and how important it is to have quality friendships.
You can work with Tara by going to: https://www.tarasimkins.com
And follow her on Instagram: @soulshinelabs
This week, Tara is talking all about fear and how you can manage it. Is that text from your boss something to worry about right now? Learn how you can educate the fear away and keep it from stressing you out.
You can work with Tara by going to: https://www.tarasimkins.com
And follow her on Instagram: @soulshinelabs
You can watch the video version of the Podcast here: https://youtu.be/sjgX-UT9eng
In this episode Tara sits down with Danielle Savory. Danielle is a personal coach who specializes in sex positivity. She tells us all about how pleasure isn't a privilege and is just as essential to our wellbeing as a good night's sleep.
You can learn more about Danielle at: https://www.daniellesavory.com/
On Instagram at: @thepracticeofpleasure
You can work with Tara by going to: https://www.tarasimkins.com
And follow her on Instagram: @soulshinelabs
On this episode Tara sits down with Danielle Savory. Danielle is a personal coach who specializes in sex positivity. She tells us all about how pleasure isn't a privilege and is just as essential to our wellbeing as a good night's sleep.
You can learn more about Danielle at: https://www.daniellesavory.com/
On Instagram at: @thepracticeofpleasure
You can work with Tara by going to: https://www.tarasimkins.com
And follow her on Instagram: @soulshinelabs
Tara is back with her list of three goals for the summer! In this episode we discuss the importance of setting goals, being specific, and determining the who, how, and why you are working towards your goals.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
On this very special episode of Soul-u-tions, Tara sits in the hot seat to be interviewed by her good friend (and future podcaster) Ansley Bell Threkeld. We talk all about how Tara became a life coach and what other path she may have gone down in part two of this interview.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
On this very special episode of Soul-u-tions, Tara sits in the hot seat to be interviewed by her good friend (and future podcaster) Ansley Bell Threkeld. We talk all about how Tara became a life coach and what other path she may have gone down in part one of this interview.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Continuing on our topic from last episode, it’s time to break out of the Drama Triangle. Tara has the Soul-u-tion for empowering yourself and avoiding drama.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
If you’re finding yourself in the middle of some serious drama, Tara is here to help. In this episode she breaks down what exactly the drama Triangle is, what personality types create drama, and how you fit into it.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Tara talks about a book of ancient philosophy that creates the perfect “Soul-u-tion” for dealing with feelings of inadequacy and the need for overachievement. Enjoy this peek into one of the subjects covered in the Soulshine Labs course!
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Join Tara Simkins in the very first episode of Soul-u-tions. We share the basics of just what a “Soul-u-tion” is and how a trip to the beach inspired the whole philosophy.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Join me, Tara Simkins, as I take you through the ideas behind "What's the Soulution?"
What is a Soulution? And how is it different from a Solution? I talk about how the answer to that question is imperative to finding peace in your everyday life
This week Tara explains just what it means to feel “blah” and gives you the “Soul-u-tion” for dealing with this emotion.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Join me, your host Tara Simkins, as I talk about how to deal with burnout by giving yourself microdoses of Oxytocin. This is scientifically proven and evidence-based to bring down your stress level by just putting your hand on your heart.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com