We're All Growing Together: Recent Episodes
Leah Goldstein
As this world turns, we constantly look for solutions to our problems or a purpose in life. Sometimes, we just have to take a step back and remember we’re all growing together. Hosted by Leah Goldstein. Support this podcast: https://anchor.fm/leah-goldstein/support
We often tell the people around us to rest, take breaks, and be more gentle with themselves. However, how often do we take that advice for ourselves? Especially when we love doing something, how do we know when to take breaks from it? Even though running may be vital to our routines, never taking a break can result in injury and burnout. In this enlightening episode, we have a conversation with Amalia, known for her running content on TikTok (hotoatmilk.latte), with over 40,000 loyal followers and over 7,400,000 likes. She shares her motivation and her love for running. Before putting too much pressure on yourself, this episode is designed to help you learn the signs indicating that you need to take a break from running.
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Let’s face it: it’s really hard to get over someone. There’s no easy way around it, especially when we held them dear to our heart, or if there was so much potential for what could have been. Everyone’s process looks different, and there is no specific timeline we can follow. However, amid this process, some indicators can show us making personal progress and working on learning from our past. How do we recognize these signs of progress? In this engaging episode, we hold a conversation with Alexa, a life coach who helps others with personal development, spirituality, and growth. Alexa, known for her incredible advice on TikTok (@alexaaval), boasting an impressive following of over 45,000 and amassing over 2,500,000 likes, provides us insight into the steps we can take to move forward and be patient with ourselves. If you find yourself contemplating whether you've genuinely moved on, this episode is crafted for you.
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In many ways, our memories shape the fabric of our identities. I find myself contemplating the profound significance of crafting memories. The thought of hiding from one's history perplexes me, for every lived experience, both joyous and painful, contributes to the tapestry of our present selves. Forgetfulness, far from being a mere glitch in our memories, often results from the absence of a suitable outlet or method to preserve those cherished moments. But the question remains: how can we effectively capture and safeguard these precious memories? In this enlightening episode, we engage in a conversation with Elizabeth Hobbs, a student and influential figure in the realms of crafts and journaling. Elizabeth, known for her captivating creations shared on TikTok (@elizzabethhobbs), boasting an impressive following of over 6,000 and amassing 330,000 likes, provides us with a glimpse into the art and importance of memory preservation. If you harbor aspirations of immortalizing your own cherished moments, this episode is tailor-made for you.
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Ever wondered about the core of spirituality? Is it the art of shaping personal beliefs through exploration—be it reading, taking classes, diving into various experiences, or immersing oneself in a blend of ancient and modern perspectives? What unfolds in this journey that propels individuals to craft a belief system in sync with their unique take on the world? Join us in this episode as we engage in a conversation with Rabbi Tully Bryks, the brilliant mind behind Rabbi With Answers. With an unwavering passion for Judaism, Rabbi Bryks inspires students from diverse backgrounds, urging us to embrace self-identification and embark on a quest to explore our own beliefs. Let's dive into the realm of spirituality together.
Rabbi With Answers: https://rabbiwithanswers.com/about-the-rabbi/
Rabbi Bryks Youtube Channel: https://www.youtube.com/user/rabbitullybryks
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Are you tired of the hustle and bustle of city life? Or are you considering the idea of self-isolation? Moving to a remote and unknown area can seem overwhelming. Living on a small island can have its benefits and drawbacks, depending on the lifestyle you desire. While it can bring a much-needed change of pace, it can also present challenges. In this episode, I had the pleasure of interviewing Lydia Eakin, a knitwear designer and content creator with over 13,000 followers and 777,000 likes on her TikTok @lydiaeakin. Lydia shares her experience of living on a small island and how it has impacted her life.
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Many writers aspire to be on the New York Times bestseller list, which can lead to future book contracts, speaking engagements, recognition for their work, and a substantial passive income. The New York Times Bestseller List is the most renowned list of bestselling books in the United States, published weekly in The New York Times Book Review since 1931. While it's a common goal to become a bestselling author, the title, prestige, and credibility that comes with it can be tempting. To have your book on this prestigious list, even for a week, is considered an honor. But how do books make it onto this list? In this episode, we sit down with Michael Levin, a New York Times bestselling author and founder of the Michael Levin Writing Company, to give you a sneak peek into the process. Levin has taught writing at prestigious institutions like UCLA and NYU, and his articles have attracted millions of readers on the New York Daily News and the Huffington Post. Aspiring writers, this episode is for you.
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Are you looking for tips and tricks to become a successful travel influencer? We have all witnessed the boom in content creators and mega influencers that have saturated the online space during this new era. Their substantial revenue and following have drawn innumerable people from all over the globe to venture out on worldly adventures and discover new cultures. Influencer marketing is undeniably an important marketing strategy that has taken businesses a long way. As an influencer, you would be true to your role- a special arrangement wherein you are required to travel the world and in return, create content, work with brands, and visit various spots, all while being paid for it! To best facilitate this process for you and to make it easier for you to start your journey as a travel influencer, I sat down with Emma, a travel and lifestyle influencer with over 7,000 followers and 490,000 likes on her TikTok account @emmateddyy. The episode will discuss tips and tricks about creating a successful account, as it is also never too late to begin your business with even the newest of accounts blooming each day.
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As we are constantly surrounded by an influx of external noise and internal stressors, we must understand the essential role of our nervous system in maintaining our overall health. The phrase "nervous system" and techniques to activate, regulate, or soothe it have been circulating social media, and we will dive deeper into the function of this underrated system and how it impacts our health. Today's episode is dedicated to understanding how our body responds to danger and using that knowledge to support our body through life. Our guest will be Ava Nouri, a registered dietitian and host of the Thoughts on Thriving podcast, with over 12,000 followers and 250,000 likes on her TikTok @avanouriwellness. Let's explore and discover our body’s command center together.
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According to Thích Nhất Hạnh, "Life only exists in the present moment." Sometimes people have trouble staying present and get lost in their thoughts. But, you can change your life by practicing mindfulness, which means being aware of your thoughts, feelings, sensations, and emotions in the present moment. Although it can be hard to stay present, it's important to stop dwelling on the past, worrying about the future, or anticipating problems. In this episode, I talk to Jacquelyn Stern, a wellness and lifestyle influencer with over 3,000 followers and 120,000 likes on her Tik Tok account @jacquelynstern, about how to live in the present moment wisely and earnestly. Let's become the best version of ourselves and approach life's challenges with confidence and positivity.
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The average student is often pressed for time, under a lot of stress, and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. However, eating a healthy diet can help you feel better, cope with stress, and perform better in the classroom. Eating a good breakfast, being mindful with your food choices, and keeping healthy snacks on hand are all great factors in fueling your body as a student. This episode is dedicated to making sure we understand that food is a lot more than nourishment for our bodies and how we can use it to our benefit. To find out how we can fuel our bodies correctly, I sat down with Jessica Lee, a student at UNC Chapel Hill who shares what she eats in a day on her Tik Tok account @jessicajunelee, with over 2,000 followers and 27,000 likes. We've heard it a million times by now; eating right is smart. Let’s learn with Jessica how to care for and fuel our bodies.
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Do you want to become the best you? There are many factors that play into becoming the best version of yourself. You must have the confidence to want to become the best in the first place, then begin to put in the work to get there. The episode is dedicated to you gaining control over your life and start setting goals for yourself. To find out how we can begin to know our purpose and figure out our own definition of being our best self, I sat down with Katie, a digital creator, podcast host, and writer who shares wellness advice on her Instagram @katie.eu with over 108,000 followers. Together, let us achieve success, chase our dreams, and live a life filled with passion and purpose.
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In this age, nutrition has taken a step beyond conventional care. With the rise in holistic health careers and the public interest in health and wellness, it's time to dive into what holistic nutrition really is. We should be able to understand the principles of nutrition and holistic lifestyles, and this episode is dedicated to further understanding our relationship with ourselves and our bodies. To find out the inner workings of holistic nutrition, I sat down with Emma, a poet and adventurer who advocates for holistic nutrition on her Tik Tok account @emselement with over 6,000 followers and 150,000 likes. Let's work together to create a plan for long-term success.
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New runners are lucky: you have your entire running career in front of you. Everyone's fitness goals and levels are different, but for many people, almost nothing in this world compares to the places where running takes them. Running can transform your thoughts, energy, and motivation. The beginning of this journey is sensational, and this episode is dedicated to getting you started on the right foot. To find out how not only how to begin running, but understand what running does for you in return, I sat down with Emma, a content creator who takes her audience through her entire running journey on her Tik Tok account @emmersglue with over 15,000 followers and 460,000 likes. Let's find the runner inside of you and listen to Emma's inspiring words to get us there.
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When we get into new relationships, without realizing it, we can begin to dress differently, act differently, and maybe even speak differently. Regardless of how secure or self-sufficient we are, we can lose parts of ourselves somewhere along the way. Sometimes we even combine identities with our partner in an attempt to strengthen the relationship. It is important to have a healthy relationship with yourself, as a relationship takes two people, and you are just as important as your partner. This episode is dedicated to discovering changes you can make to avoid losing yourself in your relationship and rediscovering who you are again. To find out how we can avoid losing ourselves in our relationships, I sat down with Samantha Tellez, a freelance content creator and author with over 37,000 followers and 11 million likes on her Tik Tok account @hotgirlinterrupted. Let’s check ourselves together and make sure we can be the best version of ourselves in our relationships.
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It seems silly to make an episode about rest: you lay down at the end of each day, go to sleep, wake up, and do it all over again. However, rest has many more layers than simply hitting the pillow each night. Can you think of how many times you have advised someone to give themselves a break, take a day off, or allow themselves to say no to something they felt obliged towards? Why can’t we give ourselves that same energy? It’s more important than ever to advocate for mental health resources and daily routines that promote physical, mental, and emotional well-being and this episode is dedicated to learning how to let yourself rest. To find out how can achieve deep restfulness, I sat down with Anna Ghinea, a 22-year-old photographer and influencer with over 16,000 followers and 1 million likes on her Tik Tok account @annajasmineee. She is not only super passionate about mental health and uplifting others, but is here to help you make time for yourself.
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As 2022 comes to a close, it's time to focus on the confidence that is crucial if you’re going through the steps of reinventing yourself. To be blunt. it's time to stop caring about what people think or say about you. You deserve to be confident in who you are and find serenity in your life. To find out how you can have that intimate focus on yourself, I sat down with Summer Telleri, an online coach and influencer dedicated to helping others with self-love, motivation, and healing. Summer has become Tik Tok's older sister with her account @sumlemonade, with over 200,000 followers and 6.5 million likes. Channel all your energy into your goals, as Summer will guide you to complete them.
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Building your strength is not just about appearance. Strength has significant health benefits, including improving balance and reducing joint pain. It's the foundation of everyday acts of athleticism, not to mention the incredible benefits it has for your mental health. This episode is dedicated to breaking the stigma of women being strong and building muscle, and understanding the importance of strength in your daily life. To find out how you can increase your strength and power, I sat down with Evelyn Franes, an online nutrition coach and AYBL athlete whose goal is to create sustainable results with a flexible approach. Evelyn promotes health and nutrition on her Tik Tok account @evelynleia, with over 59,000 followers and 2.4 million likes. Let's build our endurance and strength together.
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Throughout our lives, we will go through transitions and periods where we believe we’re not aligning with our goals. When we’re in this rut, it’s hard to understand where to start when it comes to self-reflection and growth. Working up and committing to change is hard, and we often believe we need to wait for a new year or a new month to implement change. However, this episode is dedicated to understanding you can change your life at any moment. If you’re ready to start over, this is for you. To find out how to rebuild your life and become the version of yourself you want to see, I sat down with Hailey Olivia, an wellness and mindset influencer with over 5,000 followers and 450,000 likes on her Tik Tok, @icdmatchaluvr. Let’s reflect and say goodbye to those things weighing you down.
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Beauty is all around us, and if we have any interest in appreciating it, we need to adapt to an attitude of open receptivity. You deserve to relish in peace and slow down to find beauty in the world around you. Discovering beauty in everyday life is the goal, and this episode is dedicated to helping you achieve that. To find out how you can always be grateful for the blessings and gifts you already have, I sat down with Ashley Moran, a wellness influencer who preaches about mindset and growth on her Tik Tok page @ashleymoran__ with over 1300 followers and 215,000 likes. Together, lets foster the passionate love of life and all that is alive.
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Getting the proper nutrients makes a difference in our overall health. We cannot change our genetics, but we can eat a rich diet to nourish our bodies. When we learn how to use food as a tool for our daily well-being and as our medicine for taking charge of our future health, we thrive. This episode is dedicated to finding the answers to how to nourish our bodies and soul. To find out how to start eating what’s best for you I sat down with Katherine Alexander, a holistic nutrition and health influencer with over 20,000 followers and 496,000 likes on her Tik Tok account @healthwithkatty. Let’s focus on these small changes and find the strengths and weaknesses in your current diet.
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Gut health covers the health of the entire digestive system. Once you educate yourself a little bit about what gut health is, you can form a plan to get your gut back on track. Since your gut health affects your whole body, it’s time to learn what it is. What does it mean to truly have a healthy gut? To find out the steps we can take to improve it, I sat down with Madison Paige, an online fitness coach, law student, and retired varsity athlete who speaks about gut health on her Tik Tok account @madison.paigge, with over 152,000 followers and 2 million likes. Let’s learn about this important element of your overall physical and mental health.
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Negative self-talk: we've all been there. For some, self-hatred and putting yourself down is a no-brainer. If you've spent your whole life talking bad about yourself, it's a custom at this point. It'll take baby steps for you to finally realize your potential and to love yourself. However, it's surely not impossible, and you deserve to love every and any part of yourself. This episode is dedicated to overcoming the challenges you may face. To find out how to eliminate any self-loathing, I sat down with Claire Brannen, a current student and influencer who promotes health, fitness, and wellness on her Tik Tok account @clairebrannen with over 12,000 followers and 525,000 likes. Claire shares how she's been able to focus on herself and how you can too.
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It's hard for us to realize that fear and uncertainty guide us to growth. Instead, we avoid discomfort and change. In reality, a transition will not solve all your problems or make you a new person. However, it is important for us to value ourselves in this process and not shame ourselves along the way. As we grow and face challenges, let's push ourselves into that vulnerability and let go. This episode is dedicated to dealing with your transitions and focusing on where you want to go. To find out how to adjust to any changes we may face, I sat down with Nicolette Marie, founder of Remedium Granola and a bachelors-prepared registered nurse and certified holistic health coach, who helps others heal physically, mentally, and spiritually with her Tik Tok account @its_nicolettemarie, with over 16,000 followers and 401,000 likes. Nicolette is here today to help us embrace change and transitions.
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You may find yourself constantly thinking about food. We let food take over our life or our headspace. From depriving yourself of food, or compensating for foods you’ve eaten, it’s easier said than done to build a healthy relationship between you and food. However, this relationship does not have to define you. A peaceful relationship with food is the foundation of good health and well-being, and you deserve that peace. This episode is dedicated to overcoming that battle with ourselves when it comes to food. To find out how we can transform this relationship, I sat down with Julia Roth, an incoming college student, and influencer who shares her journey of health, balance, and life on her Tik Tok @thelifeofbalancee with over 7,000 followers and over 863,000 likes. Julia chats about her ups and downs on her journey and is here to support you on yours.
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Writing a poem: so many rules, yet no rules at all. It is a way to express your emotions and memories, without directly stating what you are describing. We can observe the world around us to begin writing, but how can we get those words on the page? How are we able to truly convey what we’re feeling? If we've never tried any form of creative writing before, where do we start? This episode is dedicated to shattering any fears of our work not being good enough. To find out how to start writing, I sat down with Kathia Huitrón, a writer, editor, and the author of “South” and “YOU.ME.AND OUR BEAUTIFUL MADNESS”. Kathia inspires us to stop putting so much pressure on ourselves and begin our poetry journey.
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Whether you’re starting your intuitive eating journey or sick of hearing the fads and trends surrounding what we put in our bodies, we must start to reject diet culture. Diet culture is all around us. It influences how we exercise, eat, get dressed, and even feel about and talk to ourselves. Restrictive diets result in constant thinking about the very thing you are trying to avoid: food. It’s time to let go of the diet mentality and heal your relationship with food. This episode explores escaping diet culture and adapting to alternative approaches to health. To find out how we can let go of the toxicity, I sat down with Lili Riley, a non-diet trainer, intuitive eating coach, and founder of The You Project, a program with individualized coaching in food freedom, intuitive eating, non-diet training, and self-growth & development. Lili’s approach to healthy living is not only inspirational but will motivate you to start living for your highest self.
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You’ve got the ability to set big goals and achieve them. However, the one thing we have control over can be our worst enemy: our mindset. If you are not regularly accomplishing your goals, it may be time to accept that your thinking needs adjusting. After being stuck in a cycle of negativity, learning ways to change your mindset can completely transform your entire life. This episode dives deep into setting yourself up for bigger success than you ever believed to be possible. To find out how to start living your potential, I sat down with Cady, an influencer and author of “30 Days to a Happier You” who promotes happiness, growth, and positivity on her Tik Tok account @happinessbycady, with over 16,000 followers and 1.2 million likes. Cady chats about how your mindset can shape how you see the world and how you show up in the world.
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Attachment styles are a big part of how we approach relationships and understand how to have successful, happy relationships. Psychologists have studied attachment styles for hundreds of years, trying to determine why we behave how we do in our relationships. Knowing your attachment style can be incredibly helpful in any relationship, but especially in your romantic ones. Changing your attachment style is possible, however, it takes time and work. This episode dives deep into discovering tools and methods to improve your relationships. To find out how you can grow as a person and in your relationships, I sat down with Trang Truong, a trainer and mental health advocate who graduated from the University of California, Irvine with a degree in Psychological Science. She additionally runs the Tik Tok account @tgainz_ with over 1,000 followers and 345,000 likes. Let’s work on our relationships together and understand how to stop begging for the bare minimum.
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Gyms: if you’ve never stepped foot in one before or fallen off your original workout routine, it can be an intimidating place. Machines, gym anxiety, and dream fitness goals: we’ve all been there. This episode dives deep into everything you need to know about working out properly, maintaining that motivation, and shaking off those nerves. To find out how we can use that gym membership to our greatest ability, I sat down with Allega Iacovino, an AYBL athlete and AFAA/NASM certified personal trainer, with the Tik Tok account @legs.fit, which has over 40,000 followers and over 1.4 million likes. It's time to create a workout plan that can boost your confidence and prepare you for your first gym visit.
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So, you feel lost in life. You’re not sure where you’re headed, or you’re just not satisfied with the point you’re at right now. You’re angry and disappointed in yourself, and you want to just have it all figured out. First things first, it may seem like everyone has it all figured out. However, most people, at some point or another, feel completely lost and out of control. Second, this episode is here to help you navigate your emotions during this time and make sure you’re honoring and accepting your emotions. To find out how we can feel in control of our emotions, I sat down with Natalie, a personal trainer and health coach with the Tik Tok account @thoughtsvary, who has over 5,000 followers and 140,000 likes. Natalie chats about her personal experience with feeling lost and how you can remind yourself that everything will be ok.
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It is my pleasure to welcome you back to my journey of helping others feel more fulfilled in their lives! Stay tuned and let’s move forward into this new chapter together.
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Striving for excellence and perfection; it’s seemingly harmless at first and can help us work towards our goals. However, what if perfection is unattainable? Time and time again, it can set us up for disappointment and exhaustion. A vicious cycle is not perfection: we deserve to be grateful and proud of ourselves for the work we do. How can we finally stop striving for perfection? To find out how we can ground ourselves and work on striving for fulfillment instead of perfection, I sat down with Leila, one of the most positive and inspiring people I know. Leila gives us her secrets on how she is currently working towards a life filled with self-love instead of perfectionism and how you can too!
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Thrift shopping has existed for decades, and with the rise in fast fashion, thrifting has become a step in people's lives to live more sustainably. You can shop second hand in person and online, though what are the secrets to finding the best pieces? How can we make sure we’re not overstepping any boundaries? To find out the answers to these questions, I sat down with Colleen, with the Tik Tok account @colleenboggs with over 97,000 followers and over 3.7 million likes. Colleen gives us her secrets on how she started her thrifted closet and how you can too!
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Humans can naturally feel happy, but the actual consistency of enjoying life is harder than it seems. To be able to look at an activity you once dreaded and find joy in it is difficult and seems unnecessary at first. Why would I try to enjoy a task I hate, wouldn’t I just stop doing it? However, what if we have to do it, such as going to school on a rainy day or getting out of bed early to walk your dog? What if we looked at these tasks with excitement and anticipation instead of irritation? To find out how we can enjoy life more, I sat down with Sandra, with the Tik Tok account @sandrathelusmond with over 12,000 followers and over 249,000 likes. Sandra gives us her secrets on how she started being excited about life and how you can too!
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How many times a day do we call ourselves stupid? Or ugly? Too short or too tall: it seems like we never miss the opportunity to self-deprecate. For the majority of people, self-deprecation is a tool to make ourselves smaller and possibly provide comfort to others. It seems funny and just a joke at first, but what if we were able to stop self-deprecating and start appreciating ourselves? We deserve to see the beauty in ourselves, and that starts with talking highly of ourselves. To find out how to stop self-deprecating, I sat down with Caitlyn, with the Tik Tok account @caitlynburns444 with over 17,000 followers and over 300,000 likes. Caitlyn shares her secrets on how she stopped self-deprecation and how you can too!
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Negative thinking is hard to immediately “get rid of”. If we consistently have negative thought patterns, they become a habit to us and we quickly return to them. However, over time, they negatively impact us more than we realize. Living a life with more self-love and positive words helps us get through rough patches with assurance and confidence, as they additionally help us become more kind and empathetic. To find out techniques to stop spiraling negative thoughts, I sat down with Sydney, with the Tik Tok account @sydespo with over 3,000 followers and over 29,000 likes. Sydney gives us her secrets to how she started being mindful of her thoughts and how you can too!
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Reclaiming self-worth and moving on from guilt after a breakup is underrated when learning how to cope with a breakup. We need to learn how to accept ourselves and understand where we can grow. We must become at peace with ourselves after a breakup. The common advice for someone dealing with a breakup is too often centered around the other person in the relationship. However, what if you gave your energy to someone who didn’t deserve it? To find out how we can forgive ourselves after a breakup, I sat down with Katie, with the Tik Tok account @katiedenisa. Katie gives us her secrets on how she is learning to love and accept herself and how you can too!
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Reflecting on the past can be useful to see our progress and self-growth, but dwelling on the past can result in overthinking and an inability to move forward. We need to recognize our self-worth and focus on the present and future in order to grow. However, that is easier said than done. To find out how to finally let go of the past and hear some incredible activities to ground yourself, I sat down with Ambria, with the Tik Tok account @ambriahartie with over 100,000 followers and over 1 million likes. Ambria gives us her secrets on how she has been able to let go of the past and how you can too!
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It is difficult to accept our flaws and know that we deserve greatness. It is so important to learn how to be kinder to ourselves and know that we are a priority. However, that is easier said than done. How can we finally work on not being so hard on ourselves? To find out how we can be nicer to ourselves, I sat down with Maya, with the Tik Tok account @mayafiorella with over 35,000 followers and over 1 million likes. Maya gives us her secrets on how she began to be kinder to herself and how you can too!
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You are what you think. The more you say something, the more you believe it. You can manifest your intentions. These phrases are familiar with what affirmations provide. Affirmations help us believe in our potential and provide us with the reassurance of our abilities. However, many people do not know what affirmations can do for us, or what they even are. To find out how affirmations can serve you for your highest self, I sat down with Alexis, with the Tik Tok account @feelgoodlex with over 6,000 followers and over 163,000 likes. Alexis gives us her secrets on how affirmations changed her life and how they can change yours too!
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We all deserve to love ourselves the way we’ve been craving others to love us. We deserve to realize our “flaws” are beautiful and give ourselves a break from self-judgment. However, it is so hard to love ourselves. For so long, we hate our bodies and we hate our personalities. We compare ourselves to others and wish we could take parts from other people and give them to ourselves. We believe we will only achieve greatness if we look like others or talk like others. This episode is dedicated to breaking all of that. You deserve to love yourself. To find out how you can start your self-love journey and how to feel loved while being independent, I sat down with Kayla, with the Tik Tok account @kaylaiutzwig with over 277,000 followers and over 11 million likes. Kayla gives us her secrets on how she fell in love with herself and how you can too!
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Losing the ones you love is a part of the human experience, and grief is one of the many feelings you may encounter. There is no right way to grieve; we all have different experiences, which will result in different grieving processes. However, when you are grieving, you may be lost and looking for guidance on coping with your loss. No one should have to experience that alone, which is why I have dedicated this episode to help you with any pain you may be feeling. To find out how you can move and work through it, I sat down with Kristal, a certified grief mindset coach. Kristal gives us secrets to helping us through this painful process.
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So, you want your Instagram account and photos in front of a larger audience than you may be reaching. You may try to follow the standard advice: add more hashtags, follow a lot of people, and take high-quality photos. However, gaining traction to your Instagram is a lot harder than it may seem. There are nearly 1 billion monthly active users on Instagram, so how can you stand out? To find out how you can grow your Instagram, go viral, and create great content, I sat down with Valeria, with the Instagram account @r.funes16 with over 12,000 followers. Valeria gives us her secrets on her success in growing her Instagram and how you can too!
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Getting the advice to start journaling seems simple at first. Buy a journal, grab a pen, start writing down your thoughts or reflections. However, starting to journal is more confusing than it seems. What do I write? How long do I spend journaling? Do I do it in the morning or at night? Especially if you have never journaled before, it can be difficult to stay consistent, but the results for self-reflection and mindfulness can be life-changing. To find out how we can journal for the betterment of ourselves and our relationships and how to stay in a routine, I sat down with Emily, with the journaling Tik Tok account @inbloombyemily with over 5,000 followers and 64,000 likes. Emily gives us her secrets to journaling and how you can start journaling too!
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Have you ever had an art-related hobby or talent that you completely fell in love with doing, but you were too scared to pursue a career in it? Well, if it’s still on your mind, it is worth taking the risk. Many people do not follow a career path because they are scared of the consequences, specifically in art-related fields. People may be scared to go into industries, such as the film industry, because of financial instability and fear of not being successful. However, what if we were just able to pursue what we love to do? To find out how we can prevent regret, be honest with ourselves, and feel more fulfilled by going after our dreams, I sat down with Emily, a current film student living in the UK, with the Tik Tok account @emilyyfilms with over 27,000 followers and 1 million likes. Emily gives us her secrets of how she went into the film industry and how you can pursue a career in film too!
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When you hear the word “productive”, your mind may wander in many different directions. Whether that be getting up early and working out or having all your work done by each due date, everyone has a different definition of productivity. However, most people struggle with one crucial factor: consistency. It is hard to stay in a routine constantly if it doesn’t fit into the rest of your life. To find out how we can create realistic, enjoyable routines and exactly how to stay consistent with them, I sat down with Ava, with the Tik Tok account @avalmistruzzi with over 84,000 followers and 4 million likes. Ava gives us her secrets to self-improvement and how you can be more productive too!
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With the rise in downloads for apps where you can buy and sell preloved clothing, you may be curious about how you can join apps such as Depop or Poshmark to gain some extra money, have a passive income, be environmentally friendly, and pick up a new hobby. However, getting your shop running and the cash rolling in isn’t as easy as it seems. To find out the secret of having a successful shop and where to start on your selling journey, I sat down with Angela, with the Depop shop @leopara with over 1200 sales and 14,000 followers. Angela gives us her secrets to having her thriving shop and how you can have one too!
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Join me on my journey of helping others with growth and reflection! Listen to this episode for a sneak peek of what you will be hearing in this podcast.
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