Invested in Wellness: Recent Episodes
Fidelity Canada
At Fidelity Investments Canada, we believe that healthy finances go hand in hand with mental and physical well-being. Join Fidelity’s Jessie Sarafian, host of our Invested in Wellness live webcast series, for an engaging wellness podcast that will help you stay ahead by exploring topics like yoga, nutrition, meditation and much more. Each episode varies in length, from five minutes to 30 minutes, so you can choose the timing and topic that fits your wellness needs. Jessie will also feature special guests in this weekly podcast. Visit www.fidelity.ca to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Monday’s at 12:30 p.m. ET.
Join Jessie and Michelle for part three of our wealth and wellness series. True success in both investing and wellness comes from balance, patience, and celebrating progress. Today, we wrap up our series by tying it all together and offering strategies to sustain growth
and achieve lasting results.
For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
Today we are joined by special guest Michelle Munro, Director of Tax and Retirement Research at Fidelity for part two of our wealth and wellness series. In this episode, we focus on progress, consistency, and staying the course. Now that we've started on our path towards our financial and physical health goals, what's next?
For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
Join us for part one of our Wealth and wellness series with special guest Michelle Munro, Director of Tax and Retirement Research at Fidelity. In this episode, we will explore the topic of building a foundation: starting small and thinking big. Just like starting a new fitness routine, building wealth begins with understanding the basics and taking those first steps. Learn how small, consistent actions in both health and investing can lead to transformative results over time.
For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
Join us for part three of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of intermittent fasting and mental recharging.
For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
Join us for part two of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of superfoods and supplements to support a summer cleanse. We will learn about the most effective key nutrients to add to your weekly intake that will leave your body feeling energized and ready for all that summer has to offer!
For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
Join us for part one of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of nutrition, movement and key habits to support our body so we can thrive this summer.
For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
Today we are joined by special guest Ramond Phipps, Program Manager for Young Men's Health at Movember, and co-host Paul Aulicino, Portfolio Strategist at Fidelity. In this episode, Ramond shares his expertise on Movember's Sport Health Initiative, an innovative program aimed at improving mental health through sports engagement. He’ll discuss how sports can play a pivotal role in enhancing the well-being of men and youth, tackling mental health challenges, and breaking down stigmas. Tune in for an engaging conversation as we explore the impact of sports on mental wellness and learn how Movember is driving change in the lives of young men around the globe.
Join Jessie today for a brief chair yoga break. Use this exercise to stretch and break-up your work day or study session.
Today we are joined by special guest April Cockshutt for an engaging discussion on keeping the summer vibes rolling during 'back to school' season. Also, how to support our bodies with nutrition, stress management, movement, immune building techniques during this transitional time.
Join Jessie as she guides you through a meditation on gratitude. Tune inwards and feel at peace fostering a sense of thankfulness and appreciation.
Join us for part two of our "'Tis the season to be merry and healthy" series! Today, Jessie and April take the show to the kitchen to make fun holiday mocktails, and bites to treat your body this festive season. They also explore alternative ways to support wellness during the holidays, while still indulging in simple recipes and whole food treats that your body will thrive on.
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part one of our new series, "'Tis the season to be merry and healthy!" Join Jessie and April as they discuss ways to beat the cold and flu season, naturally. They also explore the benefits of different foods and supplements in order to strengthen our immune systems and ensure we have the mechanisms in place to support stress levels during this holiday season and beyond.
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Join Jessie as she guides you through a grounding meditation to help reduce stress and anxiety while gaining a sense of stability and inner peace.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Join Jessie as she guides you through a yoga class focused on building strength and engaging the core.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Join us for part three of our “Happy belly” series! Jessie and April wrap up this series by discussing food sensitivities. They explore ways to identify food sensitivities, uncovering the triggers, and learning how to free yourself from symptoms like bloating and eczema caused by food sensitivities. Don’t miss out on this opportunity to gain insights and practical tips for a happier gut.
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part two of our “Happy belly” series! Join Jessie and April as they explore effective strategies for gut support, including key dietary tips, lifestyle practices, and natural remedies to enhance gut health. Unlock the secrets to a healthy gut and improved digestion!
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Join us for part one of our “Happy belly” series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of mindful eating for optimal digestion. Discover practical and simple techniques to cultivate mindful eating habits and nourish your digestive system. Don’t miss out on this insightful session to enhance your body by feeling balanced and lighter, and getting that belly happy!
April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Join host and yoga expert Jessie Sarafian as she guides you through a gentle beginner yoga flow focusing on mindfulness, which helps you connect your body and mind to the world around you.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Combining and harnessing the physical and mental benefits from pilates, yoga, and yin. The fusion of these three practices offer an all-around feel-good flow that can be done anytime.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
We sit for most of the working day, so why not take advantage and incorporate stretches into your routine. Join Jessie Sarafian for a chair yoga sequence you can do at any time throughout the day when you need a break.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Join us for a special episode with Leslie Beck, one of Canada’s leading nutritionists for an engaging discussion on how your diet can support mental wellness. Leslie is also a Registered Dietitian, Clinical Director of Food and Nutrition at Medcan and a weekly columnist for The Globe and Mail. In this episode, Leslie will discuss key nutrients and foods for healthy brain function, which diets can help prevent, and possibly, treat depression and provide tips on following a Mediterranean diet.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
As you prepare your body for rest, take a full body scan, and release any blockages from your mind. Slow things down as Jessie guides you through a deep meditation to unwind and settle the body and mind for sleep.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Practicing mindfullness, deep breathing and body awareness can be done anytime, anywhere! Join Jessie as she takes you through a guided meditation that you can do while walking outside.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Need a quick stretch for the legs? Join Jessie as she guides you through a simple sequence for the legs with the help of a strap.
Equipment needed: Strap, tie, belt, workout band or towel.
As we move into a holiday long weekend, join Jessie for quick standing flow celebrating a new season of renewal. Grab the whole family for an all-levels class to cleanse and clear our energy for a fresh start ahead.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
Join Jessie as she guides you through a feel-good flow incorporating twists and focusing on your hips.Optional prop: a yoga block
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Join Jessie for a feel-good yoga flow aimed at detoxifying and cleansing the body. She will guide you through various twisting postures to release any blockages in the body and stimulate new blood flow. Let's start with a clean state to start our day.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Baladodiffusion spécial en français : L’une des façons les plus simples de calmer son esprit est de porter son attention sur sa respiration. Ce concept méditatif pour débutants est idéal lorsque vous avez besoin de vous ressourcer. Au cours de l’épisode, je vous guiderai dans l’exploration d’une méditation où nous comptons simplement nos inspirations et nos expirations. En ascendant jusqu’à dix, puis en redescendant à un. Suite à cet exercice, vous vous retrouverez dans un état d’esprit plus détendu.
Join Jessie as she guides you through a series of movements standing up. We will focus on balance and posture ensuring we stand proud and tall as we go about our daily life. Perfect for all levels.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Think about what you want to accomplish this year and set clear goals and aspirations. This quick manifestation meditation will help you get clarity and find the power within to ask for what you want.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Baladodiffusion spécial en français : Au cours de l’épisode, nous nous intéressons aux étirements axés sur la pleine conscience. Nous serons à l’écoute de notre respiration, prêterons une attention à ce que ressent notre corps et terminerons par un léger assouplissement des hanches.
It’s a new year and it’s a time to celebrate YOU. Let’s all tune inwards, appreciate our worth, and accept and trust. This class will give us the ability to move with purpose, determination, clarity and focus as we start a new month and year. After all, we deserve it.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Welcome to part two of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on five foods to incorporate into your weekly routine to boost your moods, and immune system and beat the seasonal blues. Join us from your kitchen while we make a delicious Golden milk latte filled with ashwagandha, ginger, turmeric, and much more! April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services on holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Welcome to part one of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on key supplements and lifestyle habits to boost moods, stay positive and thrive through the winter months. April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services on holistic healing.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
The sun - a powerful source of light and life. Jessie will take you through various versions of a sun salutation, also known as Surya Namaskar.
This strong flow is a great way to start your day - it gets your heart rate up, the blood flowing, the mind working, and most importantly expresses gratitude and thanks.
This class is for intermediate or advanced students. For beginners, move slowly and modify if needed.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Twists help with digestion and increase blood flow to the abdomen. In this episode, Jessie takes you through a strong flow to release any blockages in the body.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
An area where we very commonly hold a lot of tension is our lower back. Without the proper exercises and routine, problems can persist over time. Jessie will take you through a gentle yoga sequence designed to help alleviate any pain in the back. Remember to listen to your body, move slowly and breathe deeply.
Equipment needed: A block or pillow.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
If you want a little jolt in your day to give your arms some love, then this is the class for you. Feel energized and strong to get through your work week.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
As we sit for long periods of time typing at our desks, our hands and wrists can get tired, numb, and cause pain. These sensations can lead up our arm and to our neck which will cause more strain on the body. Join Jessie as she takes you through simple stretching exercises to relax our muscles and regain functional hand movement. This class can be done sitting in a chair.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Are you stuck getting back into a health and wellness routine this fall? Join Jessie and special guest Trisha Enriquez for a discussion on fitness do's and don'ts to get you back on track! Trisha is a fitness trainer and pre and post-natal specialist. Jessie and Trisha also include a gentle workout routine and chair yoga sequence in today's 30-minute show.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Let's all take a moment to slow things down. This includes our minds. In this restorative (yin) practice, Jessie teaches you to stay in the moment and receive all the vibrations around you. Ask yourself, are you set in your ways or open to change? This is the test. Restore the mind and accept all that is so you can fully let go.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Using props in a practice, especially a strap can act as an extension of the pose and really provide a good stretch. With the use of a strap, we will target our hamstrings and hips to get a nice deep stretch for our lower body.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Our hands are so vital to our everyday lives. We are using them right now to hold our devices to type, to drive, eat, clean, dress…the list goes on. In this episode, Jessie takes us through some stretching exercises for the hands and wrists so that we can continue to use them wisely and not put any strain on them throughout the day.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Did you know that each foot is made up of 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments? All of these work together to provide support, balance, and mobility. When applied pressure to certain parts of the foot, it triggers other areas in the body. This is the beauty of alternative healing! In this episode, Jessie takes you through some movement exercises to stretch your feet.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
One of the easiest ways to control the mind is to bring your attention to your breath. This beginner meditation is perfect when you need to stop what you are doing to simply observe. In this episode, Jessie will take you through a meditation where we simply count our inhales and exhales. Starting from one and going up to ten then back down to one.
In the end, you’ll be in a more relaxed state of being.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.
Are you having trouble falling asleep? Need help winding down from your day? In this episode, Jessie will take you through a gentle yoga flow that will let your body prepare you for rest.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca.
FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.
As we go about our day commuting to and from, let’s connect to the present moment allowing yourself to experience the environment you are in. Mindfulness can be done when you are walking, taking public transport, before getting into a car, or taking a plane. In this episode, Jessie will guide you through a meditation for focus.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca. FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.
Let your body go - from head to toe. This meditation is best done lying down, allowing yourself to be present in the moment, focusing on your breath, and being able to let the mind be free.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. For more information on Fidelity Mutual Funds and ETFs, visit www.fidelity.ca. FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2021 Environics’ Advisor Digital Experience Study.
The hips are a common area that holds a lot of tension and emotion. In this episode, Jessie will take you through a gentle flow targeting opening our hips.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.
In this episode, we will be focusing on mindful stretching, tuning into our breath, and moving slowly through each pose while listening to our body. This class is for all levels.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.
One of the most requested classes is the hips. The lack of mobility and strain we put from sitting all day can leave us feeling tight in this area. Let’s grab our mats, in today’s podcast, Jessie will take you through gentle stretches to open our hips.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.
In this episode, Jessie will take you through a simple chair yoga sequence you can do at any time throughout your day when you need a little break.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.
In this episode, we will be joined by Bailey Parnell, founder and researcher at #SafeSocial, for a discussion on social media’s impact on mental health. How is this activity we spend so much time doing actually affecting how we think and feel? We will explore the factors in social media that create an environment in which mental health issues can arise and learn how to improve our experience online.
Bailey Parnell is the CEO of SkillsCamp, a soft skills training company, the founder and a researcher at #SafeSocial, a TEDx speaker, and one of Canada’s Top 100 Most Powerful Women.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.
In this episode, we will be focusing on mindful stretching, tuning into our breath, moving slowly through each pose while listening to our body. Perfect for all levels!
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.
In this episode, we will be focusing on mindful stretching, tuning into our breath, noticing how our body is feeling and ending with a gentle hip opener.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.
Welcome to Invested in Wellness with Fidelity’s Jessie Sarafian. In this new weekly podcast, Jessie will be exploring topics like yoga, nutrition, and much more. Additionally, Jessie will feature special guests. Each episode will vary in length, so you can choose the timing and topic that fits your wellness needs. In this episode, Jessie previews what’s coming up in her first few episodes, and takes us through a 2-minute stretching and breathing exercise you can do from your chair.
At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Visit www.fidelity.ca for more information on Fidelity Mutual Funds and ETFs, and to register for live interactive webcasts from Fidelity’s portfolio managers, thought leaders, and subject-matter experts, as well as Jessie’s Invested in Wellness webcasts on Mondays at 12:30 p.m. ET.