This week on The Wellness Way we have the marvellous KickAss Goddes, Emily Teague. She is known for her work in female empowerment, womb centred healing and supporting women who feel stuck or overwhelmed after difficult life chapters. In this conversation she speaks about reclaiming confidence, rebuilding identity and understanding the deeper emotional patterns that shape how women show up in the world. Emily shares her own story with honesty and offers clear ways women can reconnect with strength, clarity and self worth without spiritual pressure or perfectionism. Her brand is bold and unapologetic and she works with women who are ready to stop shrinking and step into a grounded sense of power.

Connect with Emily

Website: www.21stcenturygoddessco.com

Connect with Philly

Website: phillyjlay.com

Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week on The Wellness Way we invite back the incredible Dr Tina Peers. Philly and Dr Peers sit down for a straight talking conversation about hormone replacement therapy (HRT) why it is transforming the lives of women and what the latest news about the removal of the black box warning means for those considering treatment. They explore the importance of informed choice, the real benefits women should know about and the wider impact hormones have on energy, mood, immunity and long term wellbeing.

Dr Peers will also be a keynote speaker at The Health Hub, centred on detoxing and mainly thriving in the post covid era only at the College of Naturopathic Medicine on the 27th of November. Join us for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/cnmhealthhub

Connect with Philly

Website: phillyjlay.com

Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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What if you could actually see what your blood is doing in real time? This week on The Wellness Way Podcast we sit down with Shirah Mustardé and Kate Knowler, two of the most respected voices in blood analysis and they are both joining us at the Health Hub for anyone who wants to add blood testing to their experience.

In this episode Kate & Shirah break down what your blood can reveal about stress load and hidden inflammation. Then we finish with a live blood test as Shirah takes Philly’s blood before and after using our sponsor Celler8 PEMF mat.

The shift in her blood is astonishing!

You will also be able to try the PEMF beds in person at the Health Hub for free and book blood analysis with either Kate or Shirah on the day. See you there.

Tickets available now at phillyjlay.com

Contact Shirah: www.vitalise-nutrition.co.uk

Contact Kate: www.kateknowler.co.uk

To train with Shirah: use the discount code: PHILLY10

https://www.livebloodanalysistraining.com

(This discount code is NOT for The Health Hub)

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Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com

This week on The Wellness Way we have guest Alan Miller, co-founder of Together Association. A grassroots movement standing for freedom and open debate in Britain. Alan shares his remarkable journey from London nightlife pioneer to one of the UK’s leading voices challenging Digital ID and government overreach. This is a powerful conversation about courage and the importance of standing up before freedom becomes something we only remember.

Connect with Together Declaration:

•Website: togetherdeclaration.org

•X: @Togetherdec

•Instagram: @togetherdeclaration

Connect with Philly:

•Website: phillyjlay.com

•Socials: @phillyjlay

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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We are proud to announce The Health Hub is now sponsored by Celler8, pioneers in PEMF and red light therapy. Attendees of the event will have the chance to experience their full-body devices in person and learn how this cutting-edge technology supports the body. Join us at College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long.

Tickets available at www.phillyjlay.com

This week on The Wellness Way we welcome Andy Smith, founder of Celler8 and NewMed, and host of The PEMF Podcast. After a serious health challenge in 2012, Andy discovered Pulsed Electromagnetic Field therapy and has since dedicated his career to bringing its benefits to homes and clinics across the UK. In this conversation, he explains how PEMF and red light therapy work at the cellular level, what makes Celler8’s devices unique and how to use frequency medicine safely to support recovery and sleep.

Connect with Celler8:

•Website: www.celler8.com

•Instagram: @celler8_

•Andy Smith: @andysmith_pemf

Connect with Philly:

•Website: phillyjlay.com

•Socials: @phillyjlay

Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week on The Wellness Way we have guest Dr Andrew Kaufman, a psychiatrist, molecular biologist and researcher known for challenging the foundations of modern medicine. In this conversation, we explore the origins of illness through the lens of terrain theory. The idea that it’s the condition of the body, not external germs, that determines health.

Dr Kaufman discusses why he stepped away from conventional psychiatry, how the terrain model redefines immunity and disease, and what we can learn from books such as Can You Catch a Cold? by Daniel Roytas. This episode invites listeners to rethink everything they’ve been told about contagion, resilience and the body’s capacity to restore balance.

Connect with Philly

•Website: phillyjlay.com

•Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Join Philly and her amazing guest at the next Health Hub at the College of Naturopathic Medicine on 27th November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com

This week on The Wellness Way we have guest Kelly Hindson, co-founder of Crystal Water Experience alongside Dr Jo Whitaker.

Kelly’s work sits at the meeting point of science and spirit — exploring how frequency, magnetism, and water’s crystalline structure affect the body’s ability to restore balance.

In this conversation, Philly and Kelly explore the intelligence of structured water, the power of vibration, and how the human biofield can be influenced through coherent energy systems. Kelly shares her personal story of illness and recovery, and how it led her to pioneer frequency-based technologies that help the body return to its natural state of harmony.

Connect with Kelly Hindson

Website: www.crystalwaterexperience.com

Instagram: @crystalwaterexperience

Connect with Philly

Website: phillyjlay.com

Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/healthhubcnm.

This week on The Wellness Way we have guest Dr Jo Whitaker, a leading voice in the field of energetic and structured water. In this powerful episode, Philly and Dr Jo explore how true health isn’t just about detoxing the body, it’s about recharging it! When you’re unwell, your electrical charge is off and the key to restoration lies in becoming negatively charged once again. Together they unpack how alive, structured water supports this balance, how the magnetic and quantum fields shape our wellbeing and why vitality depends on understanding the body as pure energy.

Connect with Philly:

•Website: phillyjlay.com

•Socials: @phillyjlay

Connect with Dr Jo Whitaker:

•Website: crystalwaterexperience.com

•Instagram: @drjowhitakerpt

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Shop at sugavida.com and use code PHILLYJ for 15% off.

This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.

Kristina shares how she overcame burnout through Ayurveda and created SugaVida’s Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment. We talk conscious eating and how small shifts can restore vitality. Especially those low on B vitamins!

Shop at sugavida.com and use code PHILLYJ for 15% off.

Connect with Philly

Website: phillyjlay.com

Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.

She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clarity and resilience. Michelle is also the author of Miracle Worker and Mental Clarity.

Connect with Michelle

•healingwithmichelledavies.com

•braincareexpert.com

•Instagram: @the.michelledavies

Connect with Philly

•Website: phillyjlay.com

•Instagram: @thewellnesswaypodcast

Support Philly’s work

Join the newsletter and the rest of the wellness warriors in Philly’s CommuniTEA members only group. Learn more at www.phillyjlay.com

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week on The Wellness Way we have the amazing Katrina Patterson, a UK based Natural Vision Coach who has dedicated her life to helping people improve their eyesight and protect long term eye health. Katrina shares how natural vision training can restore balance to the way we see, breaking free from the belief that poor eyesight is inevitable. In this episode, we explore how emotions and lifestyle impact our eyes, the science behind natural vision practices and the empowering message that our bodies are designed to self regulate and restore. You can find more from Katrina through her workshops and natural vision resources.

Connect with Katrina

•⁠ ⁠LinkedIn: search Katrina Patterson

Support Philly’s work by signing up to the newsletter and joining CommuniTEA, her private membership where wellness warriors connect, learn herbal wisdom, and share healing practices. Your support keeps the podcast and events alive — start your journey at www.phillyjlay.com.

Connect with Philly

•Website: phillyjlay.com

•Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week on The Wellness Way we have guest Dear Danny (@deardanny11), founder of the Free Folk Project. Danny opens up about his journey of waking up during Covid, taking charge of his own health, detoxing his body and discovering a path back to nature. We explore how personal crisis can lead to clarity, why building community is the real medicine and how Free Folk is creating safe spaces for people to reconnect and live with purpose.

Learn more about FreeFolk: www.freefolk.co

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Start your healing journey with Philly and the rest of the wellness warriors TODAY!

Discover more at www.phillyjlay.com.

Connect with podcast:

•Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week on The Wellness Way we have guest Andrew Wakefield, a former physician whose name has become synonymous with one of the most controversial chapters in modern medicine. In this episode, we explore his story, from his early career and the events that led to worldwide headlines, to his later work in film and advocacy with yow.tv. Whatever your view, this conversation shines a light on the intersection of science, media and public trust.

Please support Philly’s work by & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Learn more from Andrew: www.yow.tv

Connect with Philly:

•Website: phillyjlay.com

•Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss joining the CommuniTEA membership for monthly Zooms, daily WhatsApp connection, herbal teas and more. Learn more at www.phillyjlay.com

This week on The Wellness Way we have incredible guest Sue Cook, author of Brain in a Jar: Dementia Prevention and Heavy Metal Detox. Sue shares her 45-day programme for supporting brain health, from heavy metal detox approaches to practical neurodevelopment exercises and homeopathic support. Straight-talking tools you can use to sharpen focus, lift energy, and protect long-term cognition which all began after her son's Dyslexia diagnosis.

Connect with Sue

•Website & book: brainbuzzshop.com

Connect with Philly

•Website: phillyjlay.com

•Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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In this episode I am joined by Joy Warren BSc (Hons), National Coordinator of Fluoride Free Alliance UK. Joy shares her decades of work raising awareness about the risks of water fluoridation from the ethical questions of consent to the scientific concerns about fluoride’s effects on health and development. She explains the ongoing campaign and legal challenge, how you can get involved and why protecting clean water matters for every household.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Support Joy’s Campaign

Donate to the GoFundMe to stop compulsory fluoridation of England’s drinking water: www.gofundme.com/f/stop-fluoridation-of-englands-drinking-water

Contact Joy directly: wmaf@live.co.uk

Connect with Philly

Website: phillyjlay.com

Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter and don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com

Come and join us for a very special episode as we relive The Wellness Way Festival – Wasing Woods, Berkshire – 8th to 10th August 2025

This week’s podcast is a heartfelt recap of one of the most incredible weekends of our lives. Three days of truth and transformation with an extraordinary line-up of speakers including Barbara O’Neill, Charles Dowding, Gaz Oakley, Dr Tina Peers, Liam Browne, Ollie Ollerton, Möbius Loop, gBloc, Adam Parker, Emma Estrela, and so many more who lit up the woodland stages with knowledge, music and movement.

This is just a short snippet to capture the magic we created together. None of it would have been possible without our incredible sponsors – Farmacy, London Nootropics, College of Naturopathic Medicine and People's Health Alliance... and every single one of you who bought a ticket, camped under the stars, danced barefoot and joined this movement.

Connect with Philly

Website: phillyjlay.com

Instagram: @thewellnesswaypodcast

FILM CREDIT: Stand Up X

FILM CREDIT: People's Health Alliance

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Come and join my headline speaker Barbara O’Neill at the Wellness Way Festival (8–10 August, Wasing Woods, Berkshire). With just one day to go, Barbara returns to the podcast for a special episode recorded in person, hours before the most conscious wellness festival in the UK begins.

In this powerful conversation, we explore:

•How she supports the body to detox, rest and repair

•Why education, not medication, is at the heart of real healing

This episode is a gift to everyone attending the festival and a lifeline for those still unsure about the world of natural health.

Connect with Barbara:

• Website: officialbarbaraoneill.com

Connect with Philly

•Website: phillyjlay.com

•Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Come and join my guest Jade Horton at the Wellness Way Festival August 8–10 | Wasing Woods

Tickets: www.thewellnesswayfestival.com

This episode is a powerful and emotional journey through unthinkable tragedy and the deep resilience of the human spirit. Jade Horton lost her two beautiful children in a house fire that also left her with nearly every bone in her body broken. Doctors said she’d never walk again. Within months, she proved them wrong.

Now a qualified Angelic Reiki Master, Jade helps others find healing through energy work and spiritual connection. In this conversation, she shares how she crawled from the darkest place imaginable to find light and a way to live again.

Connect with Philly

•Website: phillyjlay.com

•Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Come and join my guest Gaz Oakley at the Wellness Way Festival, 8–10 August at Wasing Woods, Berkshire. Get your tickets at www.thewellnesswayfestival.com

This week, Philly sits down with Gaz Oakley. Chef, author, instagram sensation and the creative force once known as Avant-Garde Vegan. From cheffing in top kitchens at 15 to becoming a global voice in conscious cooking, Gaz now lives off-grid, grows his own food, and is building a regenerative future from the ground up. Expect grounded wisdom on food, energy, healing, soil health, sustainability, detoxing, and the power of returning to simple, nourishing meals that support real wellbeing.

He’ll also be sharing more of this at The Wellness Way Festival, where he joins our growing community of truth-seekers, farmers, health rebels, and conscious cooks.

Connect with Gaz Oakley

•Website: www.gazoakley.co.uk

•Instagram: @gazoakley

Connect with Philly

•Website: phillyjlay.com

•Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Come and experience London Nootropics at the Health Hub (Aug 5, CNM London) and The Wellness Way Festival (Aug 8–10, Wasing Woods) Use Code PHILLY15 for 15% of festival tickets today.

Book now:www.thewellnesswayfestival.com

In this episode, Zain, co-founder of London Nootropics, shares how adaptogenic coffee is changing the way we energise, using medicinal mushrooms like lion’s mane and cordyceps to support focus, calm and clarity.

We talk about the impact of caffeine on the nervous system, their powerful new partnership with Hessa da Tera and why London Nootropics have the exclusive rights to supply coffee across the entire Festival weekend.

Tune in to learn how ancient remedies and modern nootropics are fuelling a new kind of wellness revolution.

London Nootropics will also be joining us at the Health Hub so you can try their blends in person or use code PHILLY20 for 20% off your first order! www.londonnootropics.com

Check out Hifas da Terra: www.hiifasdaterra.co.uk

Buy tickets now: www.phillyjlay.com 💚

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OSU Bio Food will be serving up delicious Alkaline meals at the Wellness Way Festival, 8–10 August in Wasing Woods, Berkshire. Tickets: www.thewellnesswayfestival.com

This week’s guest is Ben, the founder of OSU Bio Food. The plant-powered force serving food at The Wellness Way Festival. His legendary alkaline pancakes, coconut wraps and herbal infusions will be fuelling our tribe all weekend long.

In this conversation, Ben shares his journey of healing through real food. From the heart of London’s street markets to joining us at the UK’s most conscious health event, OSU is more than just food, it’s a whole ethos. We talk alkaline diets, detoxing from toxic systems, and how reconnecting with nature through food can change your life.

Find Ben and OSU at:

•📸 Instagram: @osubiofood

Connect with Philly:

•Website: phillyjlay.com

•Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Come and join this week’s podcast guest Melinda Messenger at The Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods in Berkshire.

In this episode of The Wellness Way we explore the power of dreamwork, how the subconscious speaks in symbols and why Melinda left the mainstream to follow a path of healing and truth. As a qualified psychotherapist and intuitive guide she brings rare wisdom on the links between trauma, therapy, and the world of dreams.

Whether you’ve never remembered a dream in your life or have recurring ones you’re desperate to understand, this is a conversation that will open doors.

Instagram: @melinda.j.messenger_

Connect with Philly:

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week, Adam Parker returns to The Wellness Way to unpack the realities of modern toxicity and how to reclaim your health through simple, powerful detox practices. As host of The Ideal Day Podcast and founder of The Detox Blueprint, Adam has helped thousands take control of their focus and mood through daily health rituals rooted in science and common sense. In this episode we discuss the build up of toxins in the body, the truth behind biohacking and why detox is the future of healthcare. Plus, he shares why he’s joining us at the festival this summer and why you should too.

Come and join my guest Adam Parker at the Wellness Way Festival — 8 to 10 August, Wasing Woods, Berkshire.

Tickets: www.thewellnesswayfestival.com

Connect with Philly:

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Connect with Adam:

• Instagram: @idealdayadam

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Happy 3rd Anniversary to The Wellness Way Way podcast!! Come and join me, Philly J Lay with Barbara O’Neill at the Health Hub in London on 5th August and The Wellness Way Festival, 8–10th August at Wasing Woods in beautiful Bershire.

Tickets available now. Learn more at www.thewellnesswayfestival.com

This week’s solo episode marks a huge personal and professional milestone. 158 episodes, 3 years, and not one single week missed! Xx

From sitting in my basement with a mic and no idea how to start a podcast to now producing a top-ranking show across all platforms, sharing truth every week and taking it all on the road with a festival and health summit.

This journey has been wild!

In this episode, I reflect on what it’s taken to get here, the behind-the-scenes reality and the gratitude I feel for every single person who listens, shares, and supports this mission.

Thank you for being part of the movement.

We’re just getting started.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com

Connect with Philly:

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Come and join my guest Nickita Starck at the Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods, Berkshire.

In this episode, we explore how modern birth has become disempowering and what it means to reclaim it as a deeply embodied, sacred experience. Nickita is the founder of When Push Comes To Shove, a global movement training holistic birth workers and supporting mothers outside the clinical system.

We speak about womb trauma, emotional embodiment, the collapse of independent midwifery, and the rise of a new model rooted in sovereignty and healing.

🎟️ Tickets available now at www.thewellnesswayfestival.com

📲 Connect with Philly

Instagram: @thewellnesswaypodcast

⚠️ Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week on The Wellness Way, I sit down with the legendary Clive de Carle, a true pioneer in the world of natural healing and supplementation. Known for his encyclopaedic knowledge of health technologies and ancient wisdom, Clive takes us through the world of frequency, trauma recovery, and how to reclaim your health using the tools that Big Pharma doesn’t want you to know about.

We also talk about the upcoming Health Hub in London on 5th August. An exclusive one day health revolution hosted at the College of Naturopathic Medicine, where Clive will be joining Barbara O’Neill and others in holistic wellness.

Expect conversation on:

• The forgotten power of minerals and supplements

• Clive’s “magic chair” and Tesla tech for trauma healing

• The suppression of frequency medicine

• Reversing dis-ease through self-responsibility

• What you’ll experience at Health Hub London

Visit www.secrethealthclub.com to explore his full range of wellness tools and education.

🎟 Health Hub Tickets

Be part of the healing movement at Health Hub London — a one-day event at the College of Naturopathic Medicine on Monday 5th August. Featuring a live talk and Q&A with Barbara O’Neill. Clive de Carle will have his healing gadgets and many more practitioners. Tickets are limited and selling fast.

🎟 Learn more and book now at www.phillyjlay.com

⚠️ Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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In this week’s episode, Philly sits down with world-renowned gardener, author, and pioneer of the no dig method, Charles Dowding (@charles_dowding). They discuss the energetic power of soil, the hidden forces affecting farmers globally, and the urgent importance of growing your own food.

Expect bold truths, banned phrases, and grounded wisdom as they expose what’s really going on behind farming policy, the Soil Association, and the war on food independence. Charles also shares insights from his latest book New Energies for Gardening, a fresh look at the subtle, often spiritual, aspects of growing with intention.

Plus, a nod to the brilliance of artisan copper gardening tools, and a sneak preview of what Charles will be bringing to The Wellness Way Festival this August.

Wellness Way Festival & Health Hub Tickets On Sale Now. Early bird festival tickets SOLD OUT!

Come and meet Charles Dowding in person at The Wellness Way Festival - Aug 8–10, Wasing Woods, Berkshire.

This is your chance to connect, grow, and rise together with leaders in natural health, farming, healing and truth.

🎟 Tickets now available www.thewellnesswayfestival.com

Connect with Philly

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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To celebrate World Meditation Day, Philly is releasing her full meditation album The Wellness Awakening completely free. This collection of healing meditations guides you through ancestral release, chakra balancing, manifestation and conscious preparation for end of life. Whether you’re beginning your meditation journey or seeking deeper emotional healing, these tracks are designed to help you reconnect, ground and rise.

You can now stream the full album for free on all platforms and we’ve also created an exclusive eight hour loop on YouTube to support your practice day or night.

In this weeks special solo episode of The Wellness Way Podcast, Philly shares how she used the power of thought, belief and daily meditation to completely transform her life. From serious illness to international stages, she opens up about her manifestation journey and how anyone can create the world they truly want…starting with a clear mind and a quiet moment. This is a reminder that everything begins within.

Join Philly J Lay and Barbara O'Neill with a powerful line up of speakers at The Wellness Way Festival (August 8 to 10) in Wasing Woods, Berkshire, and at the Health Hub London (August 5) at the College of Naturopathic Medicine. Expect barefoot healing, cold water dips, herbal workshops, forest school and full system awakening. Tickets available now at www.thewellnesswayfestival.com

Connect with Philly

• Website: phillyjlay.com •

Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This Week on The Wellness Way Philly sits down with the trailblazing holistic vet, Dr Nick Thompson, for a conversation every pet owner needs to hear. Founder of Holisticvet Ltd and the Raw Feeding Veterinary Society, Nick is a pioneer in integrative veterinary care. With over 30 years of clinical experience, he blends traditional vet practice with natural nutrition, homeopathy, herbal medicine, and acupuncture—giving animals the kind of health support we all wish we had.

In this episode, they unpack:

•Why most commercial pet food is making animals sick

•The power of raw feeding and species-appropriate diets

•How gut health links to immunity, cancer prevention, and behaviour

•Nick’s battle against pharmaceutical overreach in veterinary care

•How pet owners can take charge of their animal’s health—naturally

Nick doesn’t just treat symptoms. He treats the whole animal. And he’s not afraid to ruffle feathers in the process.

Follow Nick’s work:

Website: holisticvet.co.uk

Instagram: @holisticvetuk

YouTube: HolisticVetUK

Join us in person this August:

Philly is hosting the Wellness Way Festival (8–10 Aug, Wasing, Berkshire) with keynote speaker Barbara O’Neill, plus forest school, cold water swimming, organic food, barefoot walks, and real community healing. Also don’t miss the Health Hub London event (5 Aug, CNM London).

Tickets available now at www.phillyjlay.com

Connect with Philly

Website: phillyjlay.com

Instagram | TikTok | X: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week’s guest on The Wellness Way podcast is Dr. Daniel Sutcliffe, founder of The Bespoke Dentist in London. One of the UK’s leading biological and holistic dentists, Dan is on a mission to transform the way we think about oral health—viewing the mouth not as an isolated system, but as a vital gateway to the rest of the body.

In this episode, we get into the truth about mercury fillings, the dangers of root canals, and the principles behind safe amalgam removal. Dan shares how his own health journey led him to break away from conventional dentistry and adopt a whole-body approach to healing through the mouth.

What We Discuss:

•Why your mouth might be the missing link in your health journey

•The link between amalgam fillings and chronic illness

•What biological dentistry actually is and why it matters

•The connection between oral bacteria and gut health

Come join us this August! The Wellness Way Festival (Aug 8–10) offers camping, cold water dips, and talks from natural health icons like Barbara O’Neill in a stunning woodland setting. Or grab a ticket for the Health Hub London (Aug 5) at the College of Naturopathic Medicine for an intimate day of real healing and community. Book now at www.phillyjlay.com.

Connect with Dan:

•Website: thebespokedentist.co.uk

•Instagram: @the_bespoke_dentist_ldn

Connect with Philly:

•Website: phillyjlay.com

•Socials: @phillyjlay

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Today’s guest is Dr Rob Williams, a world-class breathwork expert and one of the leading voices behind the growing movement to expose the truth about geoengineering. Forget the climate change narrative you’ve been fed. Dr Rob is here to dismantle it. With boots-on-the-ground research and decades of experience, he uncovers the hidden agenda behind aerial spraying programmes and weather manipulation technologies. Spoiler: it’s got a lot more to do with military control than saving the planet.

Through his work with Our Geoengineering Age. Rob has gathered damning evidence and published hard-hitting insights that challenge the so-called science behind geoengineering. In this conversation, we ask the questions the mainstream won’t touch: Who’s controlling the skies? Why is there no legitimate public data? And what the hell is raining down on us?

But this isn’t just about waking up, it’s about fighting back. Rob shares how breathwork is your portal to protection. Drawing from the Wim Hof Method, Oxygen Advantage, Buteyko, and BEMER, he explains how conscious breathing builds inner armour against the toxic load and keeps your body and spirit strong in an engineered world.

To explore more of Dr Rob’s work, visit: www.ourgeoengineeringage.org

Join Us Live:

Philly is hosting The Wellness Way Festival with the legendary Barbara O’Neill from the 8th to the 10th of August, three days of radical health freedom, barefoot living, cold water swimming, and powerful talks in an off-grid British woodland. PLUS: don’t miss the Health Hub London event on August 5th at the College of Naturopathic Medicine, featuring Barbara and an incredible lineup of practitioners and stalls.

Tickets are limited! Head to www.phillyjlay.com for more information.

Connect with Philly:

•Website: www.phillyjlay.com

•Socials: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Today’s guest is a woman whose voice has transformed the lives of millions. Marisa Peer, the world-renowned therapist and the brilliant mind behind RTT (Rapid Transformational Therapy).

In this episode, Marisa shares how she was once told she’d never have children and how she refused to let those words define her. She also opens up about her journey through cancer, and the radical healing power of belief.

We break down the science and soul of RTT. How words become commands to the subconscious, how emotional trauma embeds itself in the body, and how shifting your internal dialogue can literally restructure your health on a quantum level.

This conversation will leave you questioning everything you’ve ever been told by doctors, society, or your own inner critic.

Connect with Marisa: www.marisapeer.com

Don’t miss out on our August events!! A Health Hub in London and the first Wellness Way Festival both events headlined by Barbara O’Neill. Discover more at www.phillyjlay.com

Connect with Philly

•Website: phillyjlay.com

•Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week on The Wellness Way, Philly is joined by Sigmar Berg, the visionary creator behind the Love Tuner, a revolutionary 528 Hz frequency meditation tool that’s transforming lives, one breath at a time.

They explore the science and spirituality behind sound, diving into the hidden history of how musical scales were altered, and why the 528 Hz frequency, the frequency of love and the heart chakra is so vital for human healing.

From the manipulation of mainstream music to the ancient knowledge of vibrational medicine, this episode tunes into the heart of frequency and its power to bring us back to balance.

Connect with Sigmar and discover more about the Love Tuner here: www.lovetuner.com

Instagram: @lovetuner

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com

Connect with Philly

•Website: phillyjlay.com

•Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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This week, we’re joined by the incredible twins behind The Happy Pear, the Irish food revolutionaries who have built a thriving movement around health, sustainability, and community. From their organic farm and whole foods shop to their online courses and bestselling books, they’ve inspired millions to reconnect with food in a way that nourishes both body and soul.

In this episode, we explore:

•The life-changing benefits of eating whole foods

•How cold water swimming transformed their daily routine

•The incredible journey behind The Happy Pear and how it became a global phenomenon

•Why food has the power to unite people, no matter what

It’s an episode brimming with passion, practical wisdom, and infectious energy. Don’t miss it!

TheWellnessWay #AthleticMindsFoundation #MentalHealthAwareness #Inspiration #PodcastEpisode

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Welcome to another profound episode of The Wellness Way with Philly Jay! 🎙 This week, we delve into the deeply personal journey of Manuel Benages, the founder of Athletic Minds Foundation.

About Manuel Benages:

Manuel's life has been marked by unimaginable struggles and personal traumas. From childhood, he faced a myriad of challenges, enduring depression, abuse, and the absence of a stable parental figure. Growing up amidst the turmoil of an alcoholic and depressive mother, Manuel also coped with the tragic loss of his best friend to suicide and later, the devastating death of his brother from a drug overdose.

Podcast Highlights:

🔍 Personal Trauma: Manuel's journey is a testament to resilience in the face of profound personal trauma. From navigating family hardships to battling his own demons, Manuel's story sheds light on the darkest corners of human experience.

👥 Unveiling the Pain: In this episode, Manuel bravely shares the intimate details of his struggles, from the impact of substance abuse to the emotional toll of dealing with an alcoholic parent. His story resonates with anyone who has faced adversity and sought solace in the midst of darkness.

Stay tuned for the second part of Manuel's journey next week, where he discusses how he turned his life around and founded the Athletic Minds charity. Don't miss this powerful narrative of transformation and hope.

Join us as we unravel the depths of human resilience with Manuel Benages. Subscribe now to catch the next episode and be inspired by Manuel's remarkable journey of redemption.

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Welcome to another enlightening episode of The Wellness Way with Philly Jay! 🎙️ This week, we are thrilled to host Paula Carnell, a renowned bee consultant, honey sommelier, and advocate for reconnecting with nature through bees.

About Paula Carnell:

Paula Carnell is not just a bee consultant; she's a beacon of knowledge and wisdom in the world of apiculture. With international recognition and accolades, Paula serves as the head beekeeper at The Newt in Somerset, where she passionately tends to the hives while sharing her expertise with landowners, honey producers, and nature enthusiasts worldwide. As a TEDx speaker and the author of "Artist to Bees" and "A Quest for Bees in Bhutan," Paula's insights into the world of bees transcend borders and cultures.

Key Discussion Highlights:

🐝 The Honey Trail: Join us as Paula takes us on a journey along the honey trail, exploring the intricate world of beekeeping and honey production. From the lush landscapes of Somerset to the serene valleys of Bhutan, Paula's experiences offer a unique perspective on the symbiotic relationship between humans and bees.

🌿 Reconnecting with Nature: Discover the transformative power of reconnecting with nature through beekeeping. Paula shares her insights into how beekeeping fosters a deeper connection with the natural world, promoting mindfulness, well-being, and environmental stewardship.

📚 Author and Educator: As an accomplished author and educator, Paula dives into the inspiration behind her books, "Artist to Bees" and "A Quest for Bees in Bhutan." Explore the intersection of art, culture, and beekeeping as Paula delves into the rich tapestry of stories woven within the world of apiculture.

Embrace the Buzz:

Join us as we delve into the buzzing world of bees with Paula Carnell, unraveling the mysteries of beekeeping, honey production, and the profound connection between humans and nature. Tune in to gain invaluable insights and embark on a journey of discovery and wonder.

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Welcome to another captivating episode of The Wellness Way with Philly Jay! 🎙️ This week, we're honored to host Dr. Sara Pugh, a distinguished expert in quantum biology and anti-aging methodologies.

About Dr. Sara Pugh:

Dr. Pugh, a dedicated researcher and holistic practitioner, holds a Ph.D. in molecular mechanisms and biophysics, with a career spanning over 25 years. Her journey from biochemistry and genetics to neurology and quantum biology has been driven by a quest for holistic well-being and healing. Embracing unconventional wisdom, she delves into realms like neuroplasticity, hypnosis, and spirituality to unlock the body's innate healing potential.

Key Discussion Points:

🔬 Quantum Biology Insights: Dr. Pugh explores the fascinating world of quantum biology, applying quantum physics to human health, spirituality, and nature. She sheds light on the profound impact of light, water, and magnetism on our overall well-being, offering new perspectives on ancient healing wisdom.

🧠 Neuroplasticity and Holistic Health: Discover the interconnectedness between the nervous system, brain function, and overall health. Dr. Pugh emphasizes the importance of neuroplasticity, eye exercises, and cranial nerve stimulation in achieving optimal wellness and stress reduction.

🌱 Nutrition and Detoxification: Drawing from her background in biochemistry, Dr. Pugh discusses the significance of nutrition, biochemical detoxification, and circadian ketogenic eating patterns for holistic health. She shares insights into removing harmful toxins from our lives and embracing ancestral eating habits for optimal nourishment.

Exploring Quantum Solutions:

Join us as we journey into the realm of quantum biology with Dr. Sara Pugh, unraveling the mysteries of human consciousness, spirituality, and optimal well-being. Tune in to gain invaluable insights and discover new solutions to age-old health challenges.

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Welcome, lovely listeners, to another insightful episode of The Wellness Way with Philly Jay! 🎙️ This week, we're joined by the incredible Doc Malik, a doctor and orthopaedic surgeon on a mission to revolutionise your approach to health.

About Doc Malik:

Doc Malik's transformative journey began after the loss of his father in 2018. This poignant event became the catalyst for his pursuit of fitness and well-being. What sets Doc Malik apart is his commitment to sharing the unconventional wisdom he's gathered along the way, wisdom often absent from traditional medical teachings.

Podcast Highlights:

🔍 Navigating Health Advice: Doc Malik acknowledges the confusing landscape of health advice and promises to cut through the noise, sharing honest insights and what has worked for him.

👥 His own Podcast: Tune in for captivating conversations with a range of guests, from well-known figures to unsung heroes with inspiring stories. Doc Malik believes in amplifying voices often overlooked.

🌐 Ultimate Expression of Freedom: A firm advocate of free speech and medical ethics, Doc Malik sees achieving optimal health as the pinnacle of personal freedom. By making informed lifestyle choices, we can take control of our well-being and lead better lives.

How to Support:

🎧 Subscribe: Stay updated on the latest episodes by subscribing to Doc Malik's podcast.

💻 Exclusive Content: For additional insights, subscribe to his paid Substack for exclusive content that delves deeper into health and well-being.

☕ Support Option: If you resonate with Doc Malik's mission, consider supporting him by buying a coffee. Your support is genuinely appreciated and goes a long way.

Join us on this journey to a healthier, more liberated society. Doc Malik's commitment to transparency and empowerment is truly inspiring. Subscribe, listen, and embrace the wisdom shared in this episode. Your health is your ultimate freedom!

Connection with Doc

www.docmalik.com

Connect with Philly

www.phillyjlay.com

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Hello, lovely people! Welcome to another insightful episode of The Wellness Way with Philly Jay. This week, we're thrilled to host Cate Stillman, a prolific author, including the renowned "The Witch's Cancer." Cate champions primal habits, circadian rhythm, and modern entrepreneurship. She fearlessly explores controversial topics to unveil ancient healing wisdom, urging us to embrace terrain theory and primal living.

Key Discussion Points:

Microbiome Diet and Healing Crisis:

Cate sheds light on the microbiome diet's importance and its role in healing crises. Topics such as liver flush, gut shots, and the significance of circadian rhythm in health are explored. She emphasizes cancer as an extreme dysbiosis, urging holistic approaches to combat chronic diseases.

Investing in Yourself:

Discover how to invest your attention, money, or credit in yourself for optimal returns. Cate shares insightful strategies for self-investment at any age, drawing from her book "Uninflamed."

Cow Dung Therapy and Urine Therapy:

Delving into unconventional healing methods, Cate introduces cow dung therapy and urine therapy. She discusses their potential benefits and how they can be incorporated into wellness practices. Explore the simple yet profound approach to holistic health.

Closing Thoughts:

Cate's wisdom challenges conventional norms, encouraging us to embrace ancient healing practices and primal habits. As we navigate modern life's complexities, her insights offer a pathway to holistic well-being and connection with our primal selves.

Connect with Cate Stillman:

Explore more of Cate's work and insights on her website. Join her community to delve deeper into primal habits and ancient healing wisdom.

WEBSITE: www.catestillman.com

Connect with Philly:

WEBSITE: www.phillyjlay.com

Tune in now to discover the transformative power of primal living and ancient healing practices with Cate Stillman.

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Welcome to a transformative episode of The Wellness Way with Philly J Lay. This week, we have the pleasure of hosting Jon Mason, a chiropractor with a unique approach that extends beyond the physical realm.

About Jon Mason:

Jon's journey began with a profound awakening at the age of 15, where he realized that his true essence transcended the limitations of the physical body. This realization sparked a lifelong exploration into meditation, particularly transcendental meditation from the age of 20, providing him with deep experiences and insights.

Driven by a growing sensitivity and intuition, Jon pursued chiropractic training, specializing in the gentlest techniques. His work as a chiropractor revealed the powerful connection between mind and body. As he raised his family, Jon's intuitive guidance led them towards holistic approaches such as homeopathy, chiropractic, and acupuncture, fostering natural well-being and vitality.

Jon's chiropractic practice took a transformative turn around 2011 when a chance incident led him to experiment with remote sessions. The success of this endeavor marked a significant shift in his work. Remote sessions, spanning the globe, proved as effective as in-person consultations, breaking down barriers of location and time zones.

Discussion Highlights:

Awakening to Essence: Jon shares his early awakening experience and the understanding that our true self goes beyond the physical body.

Holistic Health Journey: From transcendental meditation to gentle chiropractic techniques, Jon explores the profound link between mind and body.

Family Wellness: The Mason family's adoption of holistic practices, including homeopathy and acupuncture, contributes to their vitality.

Remote Healing: Jon's groundbreaking shift to remote sessions, effectively addressing physical and emotional health issues globally.

Key Takeaways:

Join us on a journey of holistic healing with Jon Mason, where the boundaries of physical and emotional well-being are explored and transformed. Discover the power of remote healing, as Jon's insights reshape the landscape of holistic healthcare.

Connect with Jon Mason:

Website: www.jonmason.net

Connect with Philly J Lay

Website: www.phillyjlay.com

Social Media: @phillyjlay

Stay tuned for a conversation that goes beyond the ordinary, expanding the horizons of holistic well-being. Subscribe and embark on your own journey to wellness!

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Introduction
Welcome to The Wellness Way Podcast!
Introducing this week's guest: Bobby Qureshi, Director of Education at the College of Naturopathic Medicine.
Overview of Bobby's impressive qualifications and roles.
Bobby Qureshi's Background
Detailed look at Bobby’s academic journey: Masters of Osteopathy, CNM Diplomas in Naturopathic Nutrition and Naturopathy.
His role in overseeing the college’s educational functions.
Involvement in the writing and development of various courses and lectures.
Teaching and Clinical Experience
Insights into Bobby’s lecturing experiences in Biomedicine and Naturopathy.
Previous roles in lecturing and examining musculoskeletal medicine at Master’s level.
Highlights of Bobby’s clinical experiences in the UK and volunteering efforts overseas in countries like Kenya, India, St Lucia, and the Philippines.
Integrating Clinic Work with Education
Discussion on how Bobby combines clinical practice with educational roles.
The importance of practical experience in teaching natural medicine.
Sharing stories from clinic and classroom to illustrate his approach.
The Power of Natural Solutions
Bobby’s philosophy on natural solutions for health concerns.
Examples of how natural medicine can be effectively integrated into healthcare.
Discussing the growing interest in and acceptance of natural medicine.
Future of Natural Medicine Education
Bobby’s vision for the future of education in natural medicine.
Potential developments in the field and their implications.
Advice for aspiring students and practitioners in natural health.
Conclusion
Key takeaways from the discussion with Bobby Qureshi.
Information on how to connect with the College of Naturopathic Medicine.
Thanking Bobby for his insights and closing remarks.

Links and Resources Mentioned:

College of Naturopathic Medicine Website: www.naturopathy-uk.com
Bobby Qureshi’s Publications or Relevant Work
Upcoming Courses or Lectures by The College of Naturopathic Medicine

Reminder to Listeners:

Subscribe to The Wellness Way Podcast for more enlightening episodes.
Follow us on Instagram @phillyjlay
Share your thoughts and feedback in the reviews!

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Introduction
Welcome to The Wellness Way Podcast!
Introduction of this week's guest: Lucy Roberts from Active Silver.
Brief overview of Active Silver, the leading UK producer of Colloidal Silver.
About Active Silver
History and background of the company.
The unique Father-Daughter duo: Lucy Roberts and Dick Goodall.
Overview of the team and their expertise in natural health products.
The Science of Colloidal Silver
Explaining what Colloidal Silver is: nano silver particles in ultra-pure water.
The various uses as an antibacterial, antiviral, antifungal, and skin healing treatment.
Quality and Production
The rigorous science behind Active Silver's product quality.
Details about handmade production in small batches.
Focus on selecting premium ingredients for natural benefits.
The Benefits and Uses
Discussion on the health, skin conditions, and ailment improvement benefits.
Testimonials or examples of successful use in both people and animals.
Active Silver's Mission and Customer Focus
The company's commitment to helping people and their pets.
Emphasis on trust, effectiveness, and personal customer service.
Finding the right product for specific customer needs.
Conclusion
Final thoughts from Lucy Roberts.
Where to find and purchase Active Silver products.
Thank you to the listeners and invitation to the next episode.

Links and Resources Mentioned:

Active Silver Website: www.active-silver.co.uk
Contact Information for Active Silver
Related Studies or Articles on Colloidal Silver

Reminder to Listeners:

Subscribe to The Wellness Way Podcast for more insightful episodes.
Follow us on Instagram @phillyjlay
Leave a review and share your feedback!

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Step into the world of holistic wellness with Ryan Martin on "The Wellness Way with Philly J Lay." This week's episode unveils the inspiring journey of Ryan Martin from Revive Yourself, a beacon of hope and transformation in the realm of health.

Guest Introduction:

🌿 Ryan Martin: Founder of Revive Yourself, Ryan shares his personal odyssey from anguish to triumph. Diagnosed with body toxicity and mercury accumulation, Ryan's holistic approach to health led to a remarkable transformation.

Discussion Highlights:

✨ Holistic Programs: Discover how Revive Yourself tailors holistic programs, offering transformative health solutions without resorting to fad diets, toxic shakes, or overwhelming information overload.

🔄 Responses to Stress: Ryan explains the different responses the body can have to stress, emphasizing the interconnectedness of physical, emotional, and chemical aspects. His personal experience showcases the profound impact of emotional responses on health.

🌱 Holistic Lifestyle: Ryan's holistic lifestyle focuses on organic food, therapeutic whole food supplements, exercise, sleep, stress reduction, meditation, yoga, detoxification, and neuroscience. Rejecting the 'shame culture' of fitness, Ryan advocates a natural, holistic approach.

🌟 The Revive Fingerprint: Learn about the symbol of approval, the Revive fingerprint logo, representing Ryan's commitment to recommending only what he trusts for himself and his family.

🎙 Podcast Passion: For Ryan, being a health coach isn't just a job; it's a passion. He shares the privilege of creating strategies to help individuals identify the root cause of their pain and move toward their full potential.

Key Takeaways:

Join us for a transformative conversation with Ryan Martin, where hope prevails, and a holistic approach to health takes center stage. Discover the power of natural living and the Revive fingerprint on your journey to well-being.

Connect with Philly:

🌐 Website: https://www.phillyjlay.com

Connect with Revive Yourself:

🌐 Website: https://www.reviveyourself.co

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🎙️ Introduction:

Hello, lovely listeners! 🌟 Join us in celebrating a milestone episode as we mark Philly J Lay's 60th birthday with an extra special edition of The Wellness Way podcast. Get ready for an episode brimming with joy, wisdom, and the magic of self-discovery!

🌟 Birthday Cheers:

Wishing our incredible host, Philly J Lay, a fantastic 60th birthday! 🎂🥳 Join us in raising a virtual toast to the wisdom, passion, and positive vibes that Philly has shared with us over the years. Here's to a year filled with continued growth, laughter, and good health!

💚 Competition Extravaganza:

To add to the festivities, Philly J Lay has a heartwarming competition just for you! 📚✨ Pre-order his upcoming book, "Your Natural Health Systems," to automatically enter and stand a chance to win signed copies of Barbara O’Neill’s "Self Heal by Design" and Philly's very own "The Natural Wellness Journal." Dive into the world of self-healing and wellness with these incredible reads!

🌬️ Winter Solstice Special:

This winter solstice, let's embrace the magic of new beginnings. Head to www.phillyjlay.com to pre-order Philly's new book and seize the opportunity to transform your well-being. 🌿💪 Don't miss out on the chance to kickstart your journey to a healthier, happier you!

🎁 Best Bits Recap:

In honor of this special occasion, we're treating you to a delightful recap of some of the best moments from various episodes of The Wellness Way. 🎧✨ Reminisce with us as we revisit the insightful discussions, expert interviews, and empowering stories that have shaped our wellness journey together.

🌟 Closing Birthday Wishes and New Year Cheers:

As we wrap up this celebratory episode, we extend our heartfelt thanks to you, our incredible listeners, for being a part of The Wellness Way family. 🙏 Wishing each and every one of you a joyous holiday season, a Merry Christmas, and a Happy New Year! 🎆 May the coming year be filled with health, happiness, and endless possibilities.

Thank you for joining us on this wellness adventure. Here's to another year of growth, inspiration, and well-being! 🌿🎙️

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Welcome to a special holiday edition of "The Wellness Way" podcast! As we wind down the year, we want to extend our warmest wishes to everyone celebrating Christmas and all other festive traditions around the world. It's a time for joy, reflection, and making precious memories with family and friends.

This week's episode is a delightful departure from our usual format. We're excited to present a collection of classic carols and holiday tunes, masterfully played by my dear friend and incredible musician, Dr. Geoffrey Govier. Geoffrey's piano renditions of these beloved songs are sure to add a touch of magic to your holiday celebrations.

So, whether you're wrapping gifts, preparing a festive meal, or simply relaxing by the fire, let Geoffrey's beautiful piano music be the soundtrack to your holiday moments.

In this episode, you'll enjoy:

A variety of classic carols and holiday tunes.
Dr. Geoffrey Govier's exquisite piano performances.
A peaceful and joyful backdrop for your holiday activities.

Remember, no matter how you celebrate, the essence of this season is to spread love, kindness, and warmth. We hope this episode brings a bit of that spirit into your homes and hearts.

Happy Holidays, Merry Christmas, and warm wishes to all our listeners, no matter what you're celebrating. Enjoy this time with your loved ones, and thank you for being part of The Wellness Way community.

Stay well, and we'll see you in the next episode!

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Welcome to an exciting new chapter of "The Wellness Way with Philly J Lay." In this special episode, we're on tour in Dublin, Ireland, and we have the privilege of hosting Paul Congdon, the publisher of "Positive Life," a leading wellness magazine in the region. Join us as we embark on this journey to explore wellness, holistic health, and the vibrant wellness community in Ireland.

Episode Highlights:

Meet Paul Congdon: Get introduced to Paul Congdon, the driving force behind "Positive Life" magazine and a passionate advocate for holistic well-being.
Positive Life Magazine: Learn about the mission and vision of "Positive Life," a publication dedicated to spreading positivity, wellness, and holistic health.
Wellness in Ireland: Dive into a discussion about the wellness scene in Ireland, including local practitioners, wellness practices, and the vibrant community.
The Wellness Way on Tour: This episode marks the beginning of The Wellness Way's exciting journey on tour, where we explore wellness and well-being in different locations.
Local Insights: Gain insights from Paul about the unique wellness practices, traditions, and community in Dublin and beyond.
Holistic Health: Explore the principles of holistic health and the importance of a balanced, well-rounded approach to well-being.

Key Takeaways:

Join us for this remarkable episode filmed in Dublin, Ireland, as we kick off The Wellness Way on tour. Discover the vibrant wellness community, the mission of "Positive Life," and insights into holistic health and well-being. Get ready for a journey that will inspire and empower your own wellness journey.

Connect with Paul Congdon and "Positive Life":

"Positive Life" Magazine: https://www.positivelife.ie
"Positive Life" on Facebook: https://www.facebook.com/PositiveLifeMagazine
"Positive Life" on Twitter: https://twitter.com/PositiveLifeMag

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Title:

Intro:

Welcome to another enlightening episode of The Wellness Way with your host Philly J Lay.
This week's guest is Zach Bush MD, a true hero in Philly's healing journey.

Guest Introduction:

Zach Bush is a distinguished physician specializing in internal medicine, endocrinology, and hospice care.
An internationally recognized educator and thought leader, Zach focuses on the microbiome's profound impact on health, disease, and food systems.
He is the founder of Seraphic Group and the nonprofit Farmer’s Footprint, dedicated to developing root-cause solutions for human and ecological health.

Discussion Highlights:

Background and Expertise:
Zach's expertise in internal medicine, endocrinology, and hospice care.
His international recognition as an educator and thought leader.
Microbiome and Health:
Deep dive into the microbiome and its crucial role in human health.
Exploration of how the microbiome influences disease and overall well-being.
Seraphic Group and Farmer’s Footprint:
Insight into the founding of Seraphic Group and Farmer’s Footprint.
Zach's mission to develop root-cause solutions for human and ecological health.
Education Across Disciplines:
Zach's passion for education spanning various disciplines.
Discussion on the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.
Departure from Chemical Farming and Pharmacy:
The urgent need for a radical departure from chemical farming and pharmacy.
Zach's ongoing efforts to pave the way for a healthier future for both people and the planet.
Collaboration for a Healthy Future:
Exploring how consumers, farmers, and mega-industries can work together for a common goal.
Zach's vision for a collaborative approach to ensure a healthy future.
Comprehensive Discussion on Farming, Soil, and Breathing:
In-depth conversation covering diverse topics, including farming practices, soil health, and the impact of breathing on gut biome.

Closing:

A thought-provoking and informative episode with Zach Bush MD.
Stay tuned for more enlightening discussions on health and wellness with Philly J Lay on The Wellness Way.

Outro:

Don't forget to subscribe, rate, and review The Wellness Way podcast.
Follow Philly J Lay and Zach Bush MD for more insights and updates.

Connect with the Show:

www.phillyjlay.com

Philly J Lay's Instagram

@thewellnessway
@phillyjlay

Connect with Zach Bush MD

www.zachbushmd.com
uk.intelligenceofnature.com
www.journeyofintrinsichealth.com
www.farmersfootprint.org.uk
www.projectbiome.org

Disclaimer:

The information provided in this podcast is for educational purposes only and should not be considered as medical advice. Consult with a healthcare professional for personalized guidance.

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Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." This week, we have two incredible guests, Jo Webber and Kate Siraj, both fully qualified Ayurvedic Practitioners, each bringing their unique expertise to the conversation.

Guest Introductions:

Jo Webber: A BSc Ayurveda, MAPA, and hatha yoga teacher. Head of Herbal Education at Pukka Herbs, founder of AyurvedicYogi in Bristol, and a mother of three, Jo weaves Ayurveda and Yoga to empower people about their health.

Kate Siraj: Also a BSc Ayurveda, MAPA, and founder of The Ayurveda Practice in South West London. A Shadow Work Group Facilitator and Coach, Kate is passionate about exploring the connection between emotional and physical health.

Discussion Highlights:

The Ayurveda Academy: Jo and Kate share insights into their work at The Ayurveda Academy, offering courses to train individuals in Ayurveda, providing a holistic approach to well-being.

Understanding Doshas: The conversation delves into the different doshas, exploring their characteristics and how they influence our well-being.

Practical Tips and Hacks: Jo and Kate provide practical tips and hacks for healthier living, from ginger foot baths to understanding the dynamics of relationships and even sex in winter.

Contrasts and Backgrounds: The guests share their diverse backgrounds, including academic achievements and professional experiences, adding richness and contrast to their Ayurvedic practices.

Contact Information: For those interested in learning more or getting in touch, visit The Ayurveda Academy website - https://www.theayurvedaacademy.com

Key Takeaways:

Join us for an insightful conversation on Ayurveda, doshas, and practical tips for a healthier life with Jo Webber and Kate Siraj. Discover the holistic approach to well-being and gain valuable insights to apply in your daily life.

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Welcome back to another enlightening episode of "The Wellness Way with Philly J Lay." In this highly anticipated return, we have the incredible Dr. Bradley Campbell joining us once again. This time, our focus is on a fundamental element of life — water. Join us as we explore various aspects, from the best ways to purify water in your home to Dr. Campbell's groundbreaking research on effective water-cleaning products. We also dive into the impacts of excessive fluoride and the numerous benefits of EZ water.

Episode Highlights:

Revisiting with Dr. Bradley Campbell: Dr. Campbell returns for a second appearance on "The Wellness Way," bringing his expertise to the forefront.
Home Water Purification: Discover the most effective methods for purifying water in your home, with insights and recommendations based on Dr. Campbell's extensive research.
Dr. Campbell's Research: Delve into the specifics of Dr. Campbell's groundbreaking research on water-cleaning products, offering valuable guidance on choosing the right ones for your household.
The Fluoride Debate: Explore the effects of excessive fluoride in water and its potential impact on health, as we navigate the ongoing debate around its presence in our drinking water.
EZ Water Benefits: Learn about the benefits of EZ (exclusion zone) water, a fascinating concept that Dr. Campbell sheds light on during our discussion.
Holistic Wellness Insights: Throughout the conversation, we emphasize the importance of water in holistic wellness, touching on its profound effects on overall health.

Key Takeaways:

Join us for a deep dive into the world of water with Dr. Bradley Campbell. This episode is a comprehensive guide to home water purification, Dr. Campbell's latest research findings, the fluoride debate, and the intriguing benefits of EZ water. Gain valuable insights to enhance your well-being through informed choices about the water you consume.

Connect with Dr. Bradley Campbell:

Dr. Campbell's Website: https://www.drbradleymcampbell.com

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Welcome back to another captivating episode of "The Wellness Way." In this highly anticipated return, we have Matt Roeske, the founder of Cultivate Elevate, joining us once more. Prepare for a deep dive into fascinating topics, including moon cycles, the intriguing world of direct energy weapons, the potential dangers of geoengineering, and Matt's unique supplements, "Dragon's Blood" and "Pearl Powder," renowned for their positive impact on eyesight.

Episode Highlights:

Reconnecting with Matt: Matt Roeske returns for a second appearance on "The Wellness Way" to delve into a range of thought-provoking subjects.
Moon Cycles and Wellness: Explore the connections between moon cycles and human well-being, and how these celestial rhythms can influence our lives.
Direct Energy Weapons: Discover the intriguing world of direct energy weapons, their potential applications, and the need for greater understanding.
Geoengineering Concerns: Delve into the potential dangers and implications of geoengineering, a topic of growing interest and concern.
Supplements for Eye Health: Learn about Matt's unique supplements, "Dragon's Blood" and "Pearl Powder," and their role in supporting and improving eyesight.
Holistic Wellness: The conversation weaves these topics together, emphasizing the holistic nature of well-being and the interconnectedness of various aspects of our lives.

Key Takeaways:

Join us for an enlightening and engaging conversation with Matt Roeske as we explore moon cycles, direct energy weapons, geoengineering concerns, and the benefits of unique supplements. This episode underscores the interconnectedness of holistic wellness in our ever-changing world.

Connect with Matt Roeske and Cultivate Elevate:

Cultivate Elevate Website: https://www.cultivateelevate.com
Cultivate Elevate on Instagram: @cultivateelevate

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Welcome to another enlightening episode of "The Wellness Way" with your host, Philly J Lay. In this week's special episode, we are joined by our competition winner, Pauline Adams. Pauline shares her extraordinary journey of self-discovery and transformation, taking an unexpected trip to Spain to experience the healing power of Ayahuasca.

Pauline's Story:

Pauline Adams, a middle-aged woman, embarks on a life-changing adventure, seeking a deeper connection with herself and the universe. She shares her remarkable journey of traveling to Spain to participate in an Ayahuasca ceremony, which took her far beyond a mere desire to "get off her face in the jungle." Her voyage unveils the profound effects and insights this ancient plant medicine has to offer.

Navigating the Journey:

In this engaging conversation, Philly J Lay and Pauline delve into the intricacies of her journey. They discuss the challenges of explaining such a significant move to her husband, who initially had difficulty understanding why she wanted to venture into the jungle for an Ayahuasca ceremony. Together, they explore the transformative power of this unique experience and how it has impacted every aspect of Pauline's life.

Key Discussion Points:

Pauline's motivation for seeking Ayahuasca as a tool for self-discovery.
The transformative power of Ayahuasca and the profound effects it had on Pauline's life.
The challenges and conversations that arose when explaining her decision to her husband.
How the experience has reshaped Pauline's perspective and her relationship with herself and those around her.

Join us in this deeply insightful episode as we journey alongside Pauline Adams through her transformative Ayahuasca experience and explore the profound changes it has brought to her life.

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Welcome to another episode of The Wellness Way with Philly J Lay. In this episode, we have a very special guest, Ellie McKay, the host of the podcast "On a Mission." Ellie shares her insights, experiences, and the mission behind her own podcast, shedding light on the transformative power of personal missions and holistic well-being.

Episode Highlights:

Meet Ellie McKay: Get introduced to Ellie McKay, the host of the podcast "On a Mission," and learn about her background and passion for inspiring change.
The "On a Mission" Podcast: Explore the mission and vision of Ellie's podcast, where she engages with thought leaders, change-makers, and individuals on a mission to make a positive impact in the world.
Holistic Well-Being: Ellie discusses the role of holistic well-being and the importance of aligning personal missions with physical, emotional, and spiritual wellness.
Inspiration and Transformation: Discover the inspiring stories and transformations that Ellie has witnessed through her podcast, highlighting the potential for individuals to create meaningful change.
Finding Purpose: Dive into the conversation about finding one's purpose, passions, and the path to living a more fulfilling and mission-driven life.
The Power of Podcasting: Ellie shares her thoughts on the medium of podcasting as a platform for impactful communication and connection.

Key Takeaways:

Join us for an insightful conversation with Ellie McKay, the host of "On a Mission." Explore the world of personal missions, holistic well-being, and the power of podcasting in inspiring positive change. Learn how aligning your mission with wellness can lead to a more fulfilling life.

Connect with Ellie McKay:

Website: https://www.elliemckay.com/
"On a Mission" Podcast: https://onamissionpodcast.com/
Ellie McKay on Instagram: [@ellielmckay] https://www.instagram.com/ellielmckay/

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Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by two remarkable women, Jo Webber and Marion Mackonochie, who now lead Pukka Tea. Together, they share their insights into the world of herbalism, the importance of organic and sustainable practices, and their initiatives with the Soil Association to educate children in London about the health benefits of herbs and spices.

Episode Highlights:

Meet Jo and Marion: Get introduced to Jo Webber and Marion Mackonochie, the dedicated leaders of Pukka Tea, and learn about their passion for herbalism and holistic well-being.
Pukka's Commitment: Discover Pukka Tea's commitment to providing high-quality, organic herbal teas and their mission to create a healthier, more sustainable world.
The Soil Association: Explore the partnership between Pukka Tea and the Soil Association, and the collaborative efforts to promote organic and sustainable practices.
Teaching Children About Herbs: Jo and Marion discuss their initiatives in schools in London, where they educate children about the health benefits of herbs and spices, fostering a deeper understanding of well-being from a young age.
The Future of Herbalism: Gain insights into the future of herbalism, the importance of sustainable practices, and how herbs can play a vital role in promoting health and balance.
Holistic Well-Being: Learn about the holistic approach to well-being, and how herbs and spices can contribute to a more balanced and harmonious life.

Key Takeaways:

Join us for an inspiring conversation with Jo Webber and Marion Mackonochie as they share their journey at Pukka Tea, their partnership with the Soil Association, and their dedication to educating children about the health benefits of herbs and spices. Discover how herbs can play a pivotal role in holistic well-being and a sustainable future.

Connect with Jo and Marion at Pukka Tea:

Pukka Tea Website: https://www.pukkaherbs.com
Pukka Tea on Instagram: https://www.instagram.com/pukkaherbs/

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Welcome to another enriching episode of "The Wellness Way with Philly J Lay." In this episode, we have the pleasure of hosting a true master of herbs, Sebastian Pole, the co-founder of Pukka Tea. Together, we explore the world of herbalism, the journey of Pukka Tea, and the remarkable healing potential of herbs for holistic well-being.

Episode Highlights:

Meet Sebastian Pole: Get introduced to Sebastian Pole, a renowned herbalist, and the co-founder of Pukka Tea.
Pukka Tea's Origin: Explore the inspiring story behind Pukka Tea, a brand committed to providing high-quality, organic herbal teas.
The Power of Herbs: Discover the incredible healing potential of herbs, and how they can support physical, emotional, and spiritual well-being.
Herbalism and Wellness: Sebastian shares insights into the principles of herbalism and how they can be integrated into daily wellness practices.
Pukka's Impact: Learn about the sustainable and ethical initiatives undertaken by Pukka Tea and their mission for a healthier, more harmonious world.
Unveiling the Unilever Deal: Philly delves into the topic of Pukka Tea's sale to Unilever, prompting Sebastian to share insights into the decision-making process and the impact of the transition on Pukka Tea's mission and values.
Holistic Well-Being: Gain a deeper understanding of how herbs can contribute to a holistic approach to well-being and health.

Key Takeaways:

Join us for an enlightening conversation with Sebastian Pole, a master herb smith, and co-founder of Pukka Tea. Explore the world of herbalism, Pukka Tea's journey, and the remarkable healing potential of herbs. Discover how herbs can play a pivotal role in your path to holistic well-being.

Connect with Sebastian Pole and Pukka Tea:

Pukka Tea Website: https://www.pukkaherbs.com
Pukka Tea on Instagram: https://www.instagram.com/pukkaherbs/
Website: https://www.herbalreality.com/podcasts/
Instagram: @herbal.reality
Twitter: @HerbalReality
Facebook: Herbal Reality

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Welcome to another insightful episode of "The Wellness Way with Philly J Lay." In this episode, we have the privilege of hosting Neil Shah, the founder of The Stress Management Society and a respected plant medicine facilitator. Together, we explore the fascinating realms of stress management, mental well-being, and the transformative potential of psychedelics.

Episode Highlights:

Meet Neil Shah: Get introduced to Neil Shah, a renowned expert in stress management and a pioneering figure in the field of psychedelics.
Understanding Stress: Explore the multifaceted nature of stress, its impact on mental and physical health, and strategies for effective stress management.
The Role of Psychedelics: Delve into the world of psychedelics and their potential in promoting mental health, personal growth, and spiritual exploration.
Plant Medicine Facilitating: Neil Shah shares his insights as a plant medicine facilitator, discussing the ancient traditions and modern applications of psychedelic experiences.
Holistic Well-Being: Discover holistic approaches to well-being that encompass stress reduction, mindfulness, and the integration of psychedelics into a balanced lifestyle.
Transformative Journeys: Neil Shah's unique perspective on how psychedelic experiences can lead to profound personal transformations and spiritual awakening.

Key Takeaways:

Join us for a thought-provoking conversation with Neil Shah, where we dive into the worlds of stress management, mental well-being, and the transformative potential of psychedelics. Explore ancient traditions, modern applications, and holistic approaches to leading a more balanced and fulfilling life.

Connect with Neil Shah:

Website: https://www.stress.org.uk

Website: https://www.wellbeing.work

IG: @neilkarma

IG:@thestressmanagementsociety

IG:@healinginsightsfamilia

Twitter/X: @neilkarma

Linkedin: https://www.linkedin.com/in/wellbeingvisionary/

Youtube: @stressmgmtsociety

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Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition expert, Patrick Holford. Together, we delve into a crucial topic - the profound connection between food and Alzheimer's disease.

Episode Highlights:

Meet Patrick Holford: Get introduced to Patrick Holford, a distinguished author and expert in the field of nutrition.
Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease, including its symptoms and prevalence.
The Impact of Nutrition: Discover how nutrition plays a pivotal role in brain health and the prevention of Alzheimer's.
Brain-Boosting Foods: Patrick Holford shares insights into specific foods and nutrients that can support cognitive function and reduce the risk of Alzheimer's.
Nutrition and Lifestyle: Learn about the holistic approach to Alzheimer's prevention, including the role of lifestyle factors such as exercise and stress management.
The Importance of Early Intervention: Understand the significance of early dietary interventions in promoting brain health throughout life.

Key Takeaways:

Join us for an eye-opening conversation with Patrick Holford as we explore the vital connection between nutrition, food, and Alzheimer's disease. Discover practical strategies and dietary choices that can empower you to support brain health and overall well-being.

Connect with Patrick Holford:

Website: https://www.patrickholford.com
Books by Patrick Holford: https://www.patrickholford.com/books

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Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this intriguing conversation, we have the privilege of hosting David Wong, known as "The Qi Master" and a leading expert in frequencies. David introduces us to his groundbreaking product, Qi coils, and explores the transformative power of frequency therapy.

Episode Highlights:

Meet David Wong: Get to know David Wong, "The Qi Master," and his journey into the world of frequency therapy and holistic well-being.
The Power of Frequencies: Dive into a fascinating discussion about the profound impact that frequencies can have on our physical and emotional health.
Introducing Qi Coils: David introduces us to Qi coils, a cutting-edge technology designed to harness the healing potential of frequencies.
Frequency Therapy Explained: Explore the science and principles behind frequency therapy, including how it can be used to support overall wellness.
Applications of Qi Coils: Learn about the various applications of Qi coils, from stress reduction and relaxation to pain management and energy enhancement.
The Future of Frequency Healing: David shares his vision for the future of frequency healing and how it may revolutionize healthcare and well-being.

Key Takeaways:

Join us for an eye-opening conversation with David Wong, "The Qi Master," as we delve into the world of frequency therapy and the innovative Qi coils. Discover how harnessing the power of frequencies can promote holistic well-being and potentially transform the way we approach health.

Connect with David Wong:

Youtube: https://www.youtube.com/@frequencyexpert
Tiktok: https://www.tiktok.com/@qicoil
Instagram: https://www.instagram.com/davidwongmastery
Facebook: http://www.facebook.com/QiLifeMastery
Twitter: https://twitter.com/QiLifeMastery
Linkedin: https://www.linkedin.com/in/davidwong/

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In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of the book 'May Cause Side Effects'. Join us as Brooke shares her harrowing journey of getting off anti-depressants and the profound lessons she learned along the way.

Episode Highlights:

Meet Brooke Siem: Philly J Lay introduces Brooke Siem, an author and advocate for mental health, who opens up about her experience with anti-depressants and her mission to help others navigate similar challenges.
The Importance of Sharing Stories: Brooke discusses the power of sharing personal stories about mental health struggles and recovery, emphasizing the importance of reducing stigma and fostering understanding.
The Dark Side of Anti-Depressants: Brooke shares her personal journey of being prescribed anti-depressants and the unexpected challenges she faced when trying to stop taking them. She explores the physical and emotional toll it took on her.
Finding Support: The conversation explores the crucial role of a support system when dealing with mental health challenges. Brooke discusses the friends and professionals who helped her through her journey.
The Road to Recovery: Philly J Lay and Brooke dive into the strategies and techniques that have been effective in her journey toward mental wellness. This includes mindfulness, nutrition, and the importance of self-care.
Brooke's Book, "May Cause Side Effects": Learn more about Brooke's book, which details her experience with anti-depressants and offers insights and guidance for those facing similar struggles.
Advice for Others: Brooke shares her advice for individuals considering or currently on anti-depressants, as well as those supporting loved ones going through similar experiences.
Hope and Resilience: This conversation ultimately serves as a beacon of hope for anyone navigating the challenging path of mental health recovery. It reinforces the message that healing and resilience are possible.

Resources Mentioned:

May Cause Side Effects by Brooke Siem
Brooke Siem's Website: https://www.brookesiem.com
The Wellness Way Website: https://www.phillyjlay.com

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Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." In this candid and informative conversation, we are joined by Jane Lewis, the author of the book "Me and My Menopausal Vagina: Living with Vaginal Atrophy." Together, we embark on a journey to demystify topics related to menopause, vaginal health, and much more.

Episode Highlights:

Meet Jane Lewis: Get to know Jane Lewis, a passionate advocate for women's health and the author of a book addressing menopausal vaginal atrophy.
Menopause Unveiled: Explore the intricacies of menopause and its impact on a woman's overall well-being.
Vaginal Health: Dive into discussions about vaginal dryness, a common concern during menopause, and its effects on women's comfort and quality of life.
Hormone Replacement Therapy (HRT): Jane and Philly engage in a candid conversation about hormone replacement therapy, its benefits, considerations, and misconceptions.
Orgasms and Intimacy: Discover the nuances of sexual health during menopause, including challenges and strategies for maintaining intimacy and sexual satisfaction.
Empowering Women: Jane shares her journey of empowerment and advocacy, highlighting the importance of open conversations about menopausal health.

Key Takeaways:

Join us for a candid and empowering discussion as Jane Lewis and Philly J Lay delve into the world of menopause, vaginal health, and sexual well-being. Gain insights, dispel myths, and embrace the potential for a fulfilling menopausal journey.

Resources Mentioned:

Jane Lewis's Book: "Me and My Menopausal Vagina: Living with Vaginal Atrophy"

Connect with Jane Lewis:

Website: https://www.janelewishealth.com

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Welcome to a riveting episode of "The Wellness Way with Philly J Lay." In this enlightening discussion, we are joined by Dr. Michael Ash, a distinguished guest and expert in the field of healthcare. Together, we explore the current landscape of medicine, delve into holistic approaches, and cap off the conversation with a glimpse into the exciting future of artificial intelligence (AI) in healthcare.

Episode Highlights:

Meet Dr. Michael Ash: Get introduced to Dr. Michael Ash, a seasoned healthcare professional with a wealth of knowledge in the field.
Holistic Health Perspectives: Explore holistic approaches to healthcare, emphasizing the importance of addressing the root causes of health issues.
The Power of Functional Medicine: Discover the potential of functional medicine in uncovering underlying health imbalances and promoting overall well-being.
AI's Role in Healthcare: Join us in a forward-looking conversation about the integration of artificial intelligence (AI) into the medical field.
AI Applications: Learn about AI applications that are revolutionizing diagnosis, treatment, and patient care.
Future Possibilities: Dr. Ash shares insights into the future of AI in medicine, envisioning how it can enhance personalized healthcare and patient outcomes.

Key Takeaways:

In this insightful episode, Dr. Michael Ash offers valuable perspectives on holistic health and the transformative potential of AI in medicine. Tune in to gain a deeper understanding of the evolving healthcare landscape and the role of AI in shaping its future.

Resources Mentioned:

https://www.clinicaleducation.org

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Welcome to another thought-provoking episode of "The Wellness Way with Philly J Lay." In this enlightening conversation, we are joined again by Janice Thompson, the author of the book "Joy Beyond Grief." Together, we dive into the profound aspects of grief, exploring how it extends beyond the loss of family members and encompasses various life dimensions, including work, relationships, and even the impact of the COVID-19 pandemic.

Episode Highlights:

Meet Janice Thompson: Get acquainted with Janice Thompson, an accomplished author and expert on grief.
Grief's Multifaceted Nature: Explore the expansive nature of grief, touching on how it extends beyond family loss to encompass work, partnerships, friendships, and more.
Navigating Non-Conventional Loss: Delve into discussions about how various forms of loss, such as job transitions or the end of a significant relationship, can trigger grief responses.
Grief Amidst a Pandemic: Examine the challenges individuals faced during the COVID-19 pandemic, where traditional rituals of grieving were disrupted.
Adapting to Unconventional Grieving: Discover strategies and insights for navigating grief in the absence of familiar rituals like funerals and gatherings.
The Healing Power of Acknowledgment: Learn about the importance of acknowledging and validating grief experiences for emotional well-being.
Finding Joy Beyond Grief: Explore Janice's perspective on how joy can coexist with grief, leading to profound personal growth and transformation.

Key Takeaways:

Join us as we engage in a candid conversation with Janice Thompson about "Joy Beyond Grief." Gain insights into the intricate landscape of grief, how it transcends traditional norms, and how acknowledging grief can lead to healing and newfound joy.

Resources Mentioned:

Janice Thompson's Book: "Joy Beyond Grief"

Connect with Janice Thompson:

Website: https://www.joybeyondgrief.com
Instagram: @janicejoybeyondgrief
Facebook: https://www.facebook.com/joybeyondgrief

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In this enlightening episode of "The Wellness Way with Philly J Lay," we are joined by the esteemed Dr. Aseem Malhotra. Dr. Malhotra is a renowned cardiologist, author, and advocate for lifestyle medicine. Together, we delve into groundbreaking discussions about heart health, the impact of nutrition on well-being, and practical strategies for achieving optimal health.

Episode Highlights:

Introduction to Dr. Aseem Malhotra: Learn about Dr. Aseem Malhotra's impressive background and his dedication to promoting evidence-based approaches to health.
Reimagining Heart Health: Explore how Dr. Malhotra challenges conventional perspectives on heart health, focusing on the role of inflammation and lifestyle factors.
The Truth About Nutrition: Discover the influence of nutrition on heart health and overall well-being. Dr. Malhotra uncovers myths and offers practical dietary insights.
Sugar's Sneaky Effects: Dr. Malhotra uncovers the hidden dangers of excess sugar consumption and its impact on heart health.
Empowerment Through Lifestyle: Gain valuable tips on incorporating exercise, stress management, and sleep into your routine for improved heart health.
Breaking Down Statins: Engage in a thought-provoking conversation about the benefits and limitations of statin medications in managing heart health.
Addressing Healthcare Misinformation: Dr. Malhotra shares insights into combating healthcare misinformation and the importance of informed decision-making.

Key Takeaways:

Join us for a riveting conversation as Dr. Aseem Malhotra challenges the status quo and empowers listeners to take control of their heart health through lifestyle changes and evidence-based practices.

Resources Mentioned:

Dr. Aseem Malhotra's Book: "The Pioppi Diet"
Lifestyle Medicine: Empowering Your Health

Website: https://draseemmalhotra.co.uk/

Twitter: https://twitter.com/DrAseemMalhotra

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Welcome to a transformative episode of The Wellness Way with Philly J Lay! Join us as we dive deep into the world of holistic health with our special guest, Dr. Kaytlin Westerberg from, believe it or not, The Wellness Way Woodbury in the USA. In this enlightening conversation, we unravel the mysteries of mold, toxins, heavy metals, and more, exploring their impact on well-being and uncovering strategies for optimal health.

Dr. Westerberg shares her expertise and insights from her practice, delving into the often-overlooked factors that can affect our health, such as environmental toxins and hidden dangers. Philly and Dr. Westerberg engage in a comprehensive discussion on how mold, toxins, and heavy metals can disrupt the body's balance and lead to various health challenges.

Tune in to gain valuable knowledge on how to navigate and mitigate these potential health hazards. This conversation is a treasure trove of information for anyone seeking a deeper understanding of the factors that contribute to overall well-being.

Whether you're curious about holistic health, concerned about environmental toxins, or looking to enhance your wellness journey, this episode will leave you empowered with insights and practical tips to achieve a healthier and more vibrant life.

Instagram: @thewellnesswaywoodbury

Facebook: thewellnesswaywoodbury

Tiktok: @thewellnesswaywoodbury

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In this week's empowering episode of The Wellness Way with Philly J Lay, we are joined by the incredible Nickita Stark from the transformative initiative "When Push Comes To Shove". Join us as we dive deep into the world of natural birth and the empowering journey of mothers finding their way back to this beautiful process.

Nickita shares her passion and dedication to helping mothers embrace the beauty of natural birth, providing insights into the benefits of holistic approaches and informed decision-making during childbirth. Philly and Nickita discuss the importance of personalized birth experiences, empowering mothers with knowledge and support, and promoting a positive birthing culture.

Tune in to discover the magic of "When Push Comes To Shove" and how it's making a profound impact on the birthing journey of countless mothers. This conversation is an ode to the strength and wisdom of mothers and a celebration of the transformative power of natural birth.

Whether you're an expectant mother, birth professional, or simply interested in empowering birth experiences, this episode will leave you inspired to embrace the beauty and potential of natural birth.

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In this week's heartwarming episode of The Wellness Way with Philly J Lay, we are honored to welcome back special guest Penny Croal, a remarkable mentor who played a pivotal role in Philly's journey into Emotional Freedom Techniques (EFT) training. Join us as Philly and Penny reconnect and reminisce about their transformative experiences and the power of EFT in fostering emotional healing and personal growth.

Penny shares her extensive knowledge and expertise in EFT, providing insights into this powerful technique that combines acupressure and psychology to release emotional blockages. Philly and Penny dive into the practical applications of EFT, discussing its profound effects on stress reduction, anxiety management, and overall well-being.

But that's not all! To conclude this extraordinary episode, Philly leads us in a 20-minute tapping session taken from Penny's free course, demonstrating the transformative power of EFT firsthand. You'll have the opportunity to follow along and experience the magic of this technique yourself.

Tune in to discover the incredible impact of mentorship, the profound world of EFT, and how this powerful technique can empower you to take charge of your emotional health. This conversation is an uplifting tribute to the transformative power of EFT and the magic of mentorship.

Whether you're new to EFT or a seasoned practitioner, this episode will leave you inspired to embrace emotional healing and create positive shifts in your life.

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In this week's episode of The Wellness Way with Philly J Lay, we have the pleasure of sitting down with the incredible Carol Mead, the visionary woman behind the organic essential oils business, Elyse & Me. Join us as we delve into Carol's inspiring journey of entrepreneurship and her passion for bringing the power of nature to everyday living.

Carol shares her insights and experiences as she ventured into the world of organic essential oils, discussing the benefits of natural oils for overall well-being and holistic living. Philly and Carol explore the art of essential oil blending, the importance of purity and sustainability, and the transformative impact of aromatherapy.

Tune in to discover the secrets of Elyse & Me and gain valuable knowledge on incorporating organic essential oils into your self-care and wellness routines. This conversation is a treasure trove of wisdom and inspiration for anyone seeking natural alternatives for health and happiness.

Whether you're an essential oil enthusiast or new to the world of aromatherapy, this episode will leave you motivated to embrace the magic of nature's essential oils and unlock a world of natural well-being.

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In this week's episode of The Wellness Way with Philly J Lay, we are delighted to welcome the incredible herbalist Barbara Wilkinson. Join us as we embark on a captivating journey into the world of herbal medicine and the transformative power of nature.

Barbara shares her vast knowledge and experience as an herbalist, shedding light on the healing potential of plants and the wisdom of traditional herbal remedies. Philly and Barbara explore various herbal practices, discussing the benefits of herbal medicine for overall well-being and specific health conditions.

Tune in to discover the secrets of herbal medicine and gain insights into incorporating natural remedies into your wellness routine. This conversation is a treasure trove of knowledge and inspiration for anyone interested in holistic healing and the wonders of nature from now dating back centuries ago.

Whether you're a seasoned herbal enthusiast or new to the world of herbal medicine, this episode will leave you inspired and empowered to embrace the healing gifts of nature.

You can find Barbara Wilkinson and The Herb Society online here:

Facebook: https://www.facebook.com/herbsocietyuk

Instagram: https://www.instagram.com/theherbsocietyuk/

Website: https://herbsociety.org.uk

LinkTree: https://linktr.ee/HerbSocietyUK

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In this week's episode of The Wellness Way with Philly J Lay, we tackle a thought-provoking and controversial topic with special guest Dr. Roger McFillin. Join us as we explore the over prescription of psychiatric drugs for young children, delving into the complexities, implications, and potential alternative approaches.

Dr. McFillin brings his expertise and insights to the table, shedding light on the concerns surrounding the rising trend of prescribing psychiatric medications to young children. Together, we dive into the underlying factors contributing to this phenomenon, the potential long-term effects, and the importance of considering holistic approaches to mental health.

Tune in to gain a deeper understanding of the over prescription of psychiatric drugs and its impact on our children's well-being. This conversation aims to foster awareness, promote dialogue, and empower listeners to make informed decisions when it comes to mental health interventions.

Whether you're a parent, educator, or simply interested in the well-being of our future generations, this episode will provide valuable insights and perspectives. Join us as we navigate through this controversial subject with sensitivity, empathy, and the goal of promoting holistic approaches to mental wellness.

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In this week's episode of The Wellness Way with Philly J Lay, we delve into a thought-provoking and controversial conversation with special guest Dr. Tess Laurie. Join us as we explore the topic of sovereignty in healthcare and the creation of the World Council for Health as an alternative to the World Health Organisation.

Dr. Laurie shares her perspective on the challenges and concerns surrounding the current state of healthcare and the impact of global organizations on national sovereignty. We discuss the need for alternative approaches to address these issues, fostering a dialogue around the importance of autonomy and self-determination in healthcare decision-making.

Tune in as we dive into the complexities of healthcare governance and the implications of global institutions on individual nations. This conversation aims to provoke thought, encourage critical analysis, and explore potential alternatives that prioritize sovereignty and individual well-being.

Whether you're interested in global health governance, national sovereignty, or simply seeking alternative viewpoints, this episode will provide valuable insights and spark meaningful discussions. Join us as we navigate through this controversial topic with open minds and a commitment to finding solutions that empower individuals and communities.

You can find Dr. Tess Laurie online on these sites:

Substack: https://substack.com/@drtesslawrie

Twitter: https://twitter.com/lawrie_dr

Telegram: @wch_org

BiRD: https://bird-group.org

The World Council for Health: https://worldcouncilforhealth.org

Better Way Conference: https://betterwayconference.org

The Great FreeSet: https://thegreatfreeset.org

SOURCE: https://source.worldcouncilforhealth.org

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In this week's episode of The Wellness Way with Philly J Lay, we dive into a thought-provoking and controversial conversation with Dr. Brad Campbell, MD. Join us as we explore the subject of COVID-19 and the protocols that were implemented, shedding light on alternative perspectives and challenging the status quo.

Dr. Campbell brings his expertise to the table, discussing the flaws in the initial computer models that projected higher death rates. Together, we examine the evidence and delve into a deeper understanding of the situation, encouraging critical thinking and open dialogue.

Tune in as we navigate through the complexities surrounding COVID-19 and its impact on our lives. This conversation aims to provoke thought, stimulate discussion, and encourage listeners to explore different viewpoints, empowering them to make informed decisions about their health.

Whether you're seeking clarity, looking for alternative perspectives, or simply interested in engaging dialogue, this episode is sure to captivate and inspire. Join us as we embark on a journey of understanding, challenging the norms, and exploring the complexities of COVID-19.

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Philly J shares some of her personal reflections, insights, and wisdom as we celebrate the power and energy of the summer solstice. Join her for a soul-nourishing episode dedicated to self-care, growth, and a chakra meditation from her album, The Wellness Awakening.

But that's not all! Competition time! Philly is running a two-week competition to find a guest to join her on the show to share their journey of self healing!! If you have a remarkable wellness journey and would love to share your story, head over to www.phillyjlay.com and fill out a form detailing your transformative experiences. I can't wait to hear from you!

To stay updated on the latest episodes and never miss a moment of The Wellness Way, make sure you subscribe to the podcast on your preferred app.

Join our vibrant community as we delve into captivating conversations, empowering insights, and practical tips for holistic well-being on all social media platforms. Follow me @thewellnesswaypodcast @phillyjlay and my newsletter.

Remember, your wellness journey is unique, and we're here to support you every step of the way. Embrace the transformative power of the Summer Solstice and let's embark on this wellness adventure together!

Subscribe to The Wellness Way with Philly J Lay now and join us to celebrate our first Earthday! The best is yet to come!

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Join Philly J Lay on an inspiring episode of The Wellness Way, as she sits down with Sue Hewgill Peterson, a renowned dance educator and the author of the transformative book, "Dance for Your Life". Together, they explore the profound impact of dance on physical, mental, and emotional well-being.

In this captivating conversation, Philly and Sue delve into the power of movement as a form of self-expression and personal transformation. They discuss the healing potential of dance, its ability to release emotions, boost confidence, and cultivate a deep connection with oneself. Sue shares her insights and experiences as a dance educator, offering practical tips to incorporate dance into daily life for enhanced well-being.

Highlights from the episode:

Sue's journey as a dance educator and the inspiration behind her book, "Dance for Your Life".
Exploring the therapeutic benefits of dance for physical, mental, and emotional well-being.
Harnessing the power of movement to release emotions, boost confidence, and promote self-expression.
Practical tips and techniques to incorporate dance into daily life for enhanced well-being.
The transformative role of dance in cultivating a deep connection with oneself.

Tune in to this empowering conversation with Philly J Lay and Sue Hewgill Peterson, as they invite you to embrace the transformative power of dance and discover the joy of self-expression.

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Join Philly J Lay in this extraordinary episode of The Wellness Way, as she is joined by the incredible Callie Blackwell, also known as The Hope Dealer. Callie's remarkable journey of hope, perseverance, and unconventional healing methods will leave you inspired and empowered.

In this deeply moving conversation, Philly and Callie dive into the challenges Callie faced when her son was diagnosed with cancer, and how she defied conventional treatments to explore alternative options. They discuss Callie's groundbreaking decision to incorporate cannabis as part of her son's treatment plan, leading to astonishing healing outcomes.

Highlights from the episode:

Callie's courageous journey as a mother and her relentless pursuit of alternative treatments for her son's cancer.
Callie's incredible journey that lead her to write the amazing book "The Boy In 7 Billion".
The transformative power of hope and the unyielding belief in unconventional healing methods.
The remarkable role of cannabis in supporting her son's healing journey and defying medical expectations.
Overcoming societal stigma and embracing the power of informed choices in healthcare.
Empowering others to explore alternative paths and find hope in their own healing journeys.

Tune in to this extraordinary conversation with Philly J Lay and Callie Blackwell, as they shed light on the incredible healing potential of cannabis and the unbreakable power of hope.

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In this episode of The Wellness Way, host Philly J Lay is joined by special guest Dr. Kim D'Eramo to explore the incredible power of the mind-body-soul connection. They delve into the profound impact it can have on our health, well-being, and overall quality of life.

Dr. Kim D'Eramo shares her expertise and personal experiences, shedding light on the importance of addressing the mind-body connection in healing. Together, they discuss practical strategies to tap into this connection and unlock our hidden healing potential.

Highlights from the episode:

Understanding the intricate relationship between our thoughts, emotions, and physical health.
Exploring the transformative benefits of Energy Freedom Technique (EFT) in enhancing mind-body healing.
Insights into how the mind-body-soul connection can influence our immune system, vitality, and overall wellness.
Practical techniques and exercises to harmonize the mind-body-soul connection for optimal well-being.
A special EFT session led by Dr. Kim D'Eramo to experience the power of this transformative technique firsthand.

Join Philly J Lay and Dr. Kim D'Eramo as they uncover the hidden dimensions of healing and empower you to harness the extraordinary mind-body-soul connection.

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Welcome to a riveting episode of The Wellness Way with Philly J Lay. Today, we have a remarkable guest, Dr. Scott Jenson, who will be joining us to discuss the challenges faced by doctors speaking against the narrative of COVID-19. We will also delve into the failure to promote vitamins and supplements during this critical time. In addition, we will uncover the life-altering consequences Dr. Jenson experienced when a video went viral, garnering an astonishing 25 million views. Plus, don't miss out on an exclusive part of this conversation, available only to subscribers of Philly's locals community.

Key Points:

Dr. Scott Jenson, a courageous physician, opens up about the challenges he encountered when speaking out against the mainstream narrative surrounding COVID-19. He shares his personal experiences and sheds light on the pressures faced by doctors who deviate from the accepted viewpoint.
Philly and Dr. Jenson dive into the failure to promote vitamins and supplements as part of the comprehensive approach to health during the pandemic. They discuss the potential benefits of these essential nutrients and the missed opportunities to communicate their significance to the public.
The conversation takes a dramatic turn as Dr. Jenson recounts the life-altering consequences he faced when a video of his dissenting views went viral, capturing the attention of millions. He shares the impact it had on his personal and professional life, highlighting the importance of standing up for what one believes in.
To add an extra layer of excitement, Philly announces an exclusive part of the conversation, available only on her locals community. Subscribers will gain access to this valuable content at an incredibly affordable price, equivalent to the cost of a cup of coffee.

Thank you for joining us in this gripping episode of The Wellness Way with Philly J Lay, we encourage you to subscribe to Philly's Locals community to gain access to the exclusive part of this conversation and support the valuable content she creates. Remember, your subscription is priced at the cost of a cup of coffee, making it an affordable investment in your well-being. Stay tuned for more enlightening discussions on The Wellness Way.

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Welcome to another enlightening episode of The Wellness Way with Philly J Lay. Today, we have a special guest, Shamini Jain, joining us to discuss the fascinating world of the human bio field and the hidden dimensions of healing. In this captivating conversation, we'll explore the profound impact of our energetic field on our overall well-being.

Key Points:

Dr. Shamini Jain, a renowned researcher and practitioner in the field of biofield science, begins by sharing her heritage and connections with Jainism, which deeply influenced her understanding of energy and healing.
Philly and Dr. Jain dive into the concept of the human bio field, exploring how it encompasses the subtle energy systems that interact with our physical and emotional well-being.
They discuss the remarkable research and scientific evidence supporting the existence and influence of the bio field on our health and vitality.
Dr. Jain shares insights into the different modalities that harness the power of the bio field for healing, including energy medicine, sound therapy, and biofield therapies.
The conversation expands into the hidden dimensions of healing, exploring the role of consciousness, intention, and spirituality in the process.
Philly and Dr. Jain offer practical tips and tools for individuals to enhance their bio field and optimize their well-being.

Thank you for joining us on this incredible journey into the human bio field and the hidden dimensions of healing. We hope this conversation with Dr. Shamini Jain has expanded your understanding of the power of energy and consciousness in our lives. To learn more about Dr. Jain's work and how to harness the benefits of the bio field, be sure to visit her website at www.shaminijain.com. Stay tuned for more thought-provoking episodes on The Wellness Way with Philly J Lay.

You can follow Philly at:

Website: https://phillyjlay.com/

Instagram: https://www.instagram.com/phillyjlay/

TikTok: https://www.tiktok.com/@phillyjlay1

Facebook: https://www.facebook.com/pippa.lay.1

YouTube: https://www.youtube.com/@phillyjlay

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’

https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!

https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.

https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

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Intro: Welcome back to The Wellness Way podcast, where we explore different ways to improve our physical, mental and emotional wellbeing. Today, we have a special guest with us, Tony Porter, a reflexologist with over 15 years of experience. In this episode, we'll be talking about the amazing benefits of reflexology and how it can help improve our overall health and wellbeing.

The conversation begins with Tony sharing his early life experience of suffering from polio with his sister. He then explains how reflexology played a crucial role in his recovery and helped him regain his strength and mobility.

As the conversation progresses, Tony shares the fascinating story of his father, who was a renowned expert in head massage. He explains how his father's knowledge and experience inspired him to pursue reflexology and how he developed his own unique approach to the practice.

Key points:

Reflexology is a natural healing therapy that uses pressure points on the feet, hands, and ears to improve the function of different parts of the body
Tony explains how reflexology works and the different health benefits it can provide, including stress relief, improved circulation, and pain reduction
Philly and Tony discuss the misconceptions and myths surrounding reflexology, and how it is a safe and effective complementary therapy
Tony shares some tips for practicing self-reflexology at home, and how it can be a useful tool for managing stress and promoting relaxation

Outro:

That's all for today's episode of The Wellness Way podcast. We hope you enjoyed learning about the healing power of reflexology with Tony Porter. And as always, if you have any questions or feedback, you can reach out to us on social media @phillyjlay or sign up to my newsletter at www.phillyjlay.com. Thanks for listening, and we'll see you next time on The Wellness Way

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’

https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!

https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.

https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

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In this episode of The Wellness Way, Philly J Lay is joined by Joy Warren to discuss the negative effects of mass fluoride in UK tap water.

Joy Warren is a dental hygienist and founder of the campaign group, Hampshire Against Fluoridation. She has dedicated her career to researching the effects of fluoride on dental health and overall health.

Philly and Joy dive into the history of water fluoridation and how it became a common practice in the UK. They discuss the lack of research into the potential negative effects of fluoride on the body and how it can accumulate over time.

They also explore the connection between fluoride and certain health conditions, including thyroid disorders, dental fluorosis, and skeletal fluorosis.

Philly and Joy offer practical tips on how to reduce your exposure to fluoride, including using a fluoride-free toothpaste and investing in a water filtration system.

Listeners will gain a greater understanding of the impact of fluoride on their health and how they can take steps to protect themselves and their families.

Tune in to The Wellness Way with Philly J Lay and special guest Joy Warren for a thought-provoking discussion on the negative effects of mass fluoride in UK tap water.

You can follow Philly at:
Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’
https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!
https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.
https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Introduction: Philly J Lay welcomes Katherine MacBean, a passionate advocate for health equity and the Executive Director of The People's Health Alliance, to discuss how we can create a healthier future for all.

Segment 1: Katherine's Background and Work: Katherine shares her background and how she became interested in health equity. She explains the mission and work of The People's Health Alliance and how they are helping to build healthier communities.

Segment 2: Addressing Health Disparities: Philly and Katherine dive into the topic of health disparities and how they disproportionately affect certain communities. They discuss the root causes of these disparities and how we can work together to address them.

Segment 3: Community Empowerment: Katherine highlights the importance of empowering communities to take charge of their health and wellbeing. She shares examples of successful community-driven health initiatives and encourages listeners to get involved in their own communities.

Segment 4: Taking Action: Philly and Katherine discuss the role of individuals and organizations in creating a healthier future for all. They share practical steps listeners can take to promote health equity and support The People's Health Alliance.

Conclusion: Philly thanks Katherine for sharing her insights and encourages listeners to take action to build a healthier future for all. She invites listeners to connect with The People's Health Alliance and learn more about their work.

Outro: Philly thanks listeners for tuning in and invites them to subscribe to the podcast.

You can follow Katherine at:

Website: https://the-pha.org/
Instagram: https://instagram.com/peopleshealthalliance
Facebook: https://www.facebook.com/groups/470135028119956/
Twitter: https://twitter.com/tpha_uk?s=21&t=OyLmiQ0nQ9AWk_hLUIzRTg
Rumble: https://rumble.com/user/ThePeoplesPodcast
Telegram: https://t.me/ThePeoplesHealthAlliance

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’

https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!

https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.

https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Tania is a herbalist, health & wealth coach, author & activist, leading people all over the world to take ownership of their health through natural remedies and turning their passion for the natural world into a 6-figure online business, creating more freedom, fulfilment and financial abundance.

In this episode, Tania tells her story of how her journey into the world of natural health and herbalism began. By watching her mother on her deathbed who very nearly did succumb to big pharma corruption, caused Tania to hit rock bottom and go on a mission to find her a solution which guided her to the natural world of healing which in turn helped her mum heal naturally. This experience made Tania realise that this was part of her purpose in life and so she started to study herbalism. She later discovered her passion was also to empower people and help other healers build online wellness businesses, helping them turn their passions into profits so they are less dependent on the corporate world. Tania and Philly also discuss the corruption in the allopathic medical industry and why natural medicine became outlawed in the 1900’s, they cover the events that unfolded in 2020, the Canadian truckers in Otawa, glyphosates sprayed on our food, the harmful effects of food dyes and seeds oils amongst other topics. Tania also gives advice on how to detox from the toxins that are constantly bombarding us, including EMF radiation from our electrical and smart devices.

You can follow Tania at:

Instagram: https://www.instagram.com/taniatheherbalist/
Facebook: https://www.facebook.com/taniatheherbalist
Twitter: https://twitter.com/taniatheherblst
Tiktok: https://www.tiktok.com/@taniatheherbalist

Her FREE Facebook community for healers is: https://www.facebook.com/groups/healers6figureformula

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’

https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!

https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.

https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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In this video Philly explains the new posting schedule and what to expect on the Wellness Way Podcast and on her Locals community.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Dr. Bruce Lipton Ph.D. is an internationally recognized leader in bridging science and spirit. His mission is to awaken people to their own creative and manifesting powers by understanding that we are not a victim to our genetics and that we can learn to reprogram our subconscious mind to have a healthier and happier life. He is a stem cell biologist and bestselling author.

In this episode, Bruce and Philly discusses the 6th mass extinction and why human behaviour is the cause of this one and what we can do about it. They talk about what causes most diseases and it is not our genes which is connected to less than 1% of diseases. He tells Philly that the fear of cancer is actually the greatest cause of cancer. He describes what epigenetics is and how this discovery made him believe without a doubt that there was life after physical death, and it eliminated his fear of dying for good. He explains how we have been programmed to believe that our genes control our lives when in fact it is the other way round which means we are the creators of our lives and not the victims. They discuss the big business of the pharmaceutical and medical industry and why there is no encouragement to give people health. He also reveals the 3rd leading cause of death which may shock you! He talks about how the Darwinian theory of ‘survival of the fittest’ has been the biggest cause of the problems on the planet and reveals the evolutionary theory we need to live by to thrive with the planet. They talk about the placebo and nocebo effect and how our belief systems and our subconscious mind create our reality. He also reveals that he was nearly 50 by the time he met his wife and had his first healthy relationship, this was due to programming from his own parents. He has since been living 28 years of a honeymoon with her and that’s because he changed the programming in his subconscious mind and so can you.

Books referenced in the show:

The Field, Lyn McTaggert
The Biology of Belief, Bruce Lipton

You can follow Bruce at:

Website: www.brucelipton.com

Resources for belief changing: Resources - Bruce H. Lipton, PhD (brucelipton.com)

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’

https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!

https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.

https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Marie Mcloughlin has been a classical homeopath for 25 years and has been helping people from birth to death and everything in between. She specialises in heavy metal detoxification, mental and emotional illness, and autoimmune disease. She is on a mission to make homeopathic remedies be the first port of call for people before the GP and anti-depressants..

In this episode, Marie, and Philly chat about the amazing healing benefits of homeopathy which is a holistic medical system that treats like for like and looks at the cause and not just the symptoms and is the 2nd biggest medical system in the world. She explains that homeopathic remedies ‘are like star signs’ and there is a remedy for everyone that relates to who they are and what they have been through. They discuss why big pharma write homeopathy off as quackery and why we have a fertility crisis in the world and how the homeopathic remedy ‘Folliculinum’ is helping women she has treated to conceive and overcome their fertility issues. Marie also shares remedies for ancestral trauma, childhood trauma, violation trauma, menopause symptoms, and with suicide rates being higher than ever, she shares how you can heal from anxiety and depression with homeopathy without having to resort to anti-depressants.

You can follow Maria at:

Website: https://sites.google.com/view/mariemcloughlin-homeopathy/home?pli=1
Facebook: https://www.facebook.com/marie.mcloughlin1962/
Twitter: https://twitter.com/Mchomeopath
Instagram: https://www.instagram.com/mariemcloughlinhomeopath/

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’
https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!
https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.
https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Matt Roeske on Natural Healing & Electro Culture Antenna Gardening

Matt Roeske is the founder of Cultivate Elevate, a holistic health company that specialises in natural super food products. He is on a mission to bring real change and real solutions to help people heal once and for all and to educate and empower individuals so they can raise above the state of fear.

In this episode, Matt talks to Philly about his health journey and how doctors could not heal him, and when he questioned the reason for this, he was amazed to find out that doctors only get 5 hours training in nutrition. This realisation sent him on his own self-healing journey. Matt explains that by turning to an organic diet and questioning the ingredients on food items and then understanding that it his terrain that influences his cellular health and not the germs around him, he finally healed himself. They discuss the difference between terrain and germ theory. He explains how everything is energy and has a frequency including food, our clothes even light and can heal the body but can also be toxic and gives examples of how this works. He talks about the amazing health benefits of crystals, copper and colour therapy and the real reason why royalty wear crowns on their heads, it is all connected! Matt introduces Philly to electro culture antenna gardening which is a simple but powerful concept to help everyone become more self-sufficient, as it super boosts your garden and helps you yield more crops whether you have land or an apartment balcony.

Book referenced in the show: The Invisible Rainbow by Arthur Firstenburg

You can follow Matt at:

Website: https://cultivateelevate.com/
Instagram: https://www.instagram.com/cultivateelevate/
Facebook: https://www.facebook.com/CultivateElevate
YouTube: https://www.youtube.com/channel/UCCTtTZMagl576RIuMdmwn0w
Telegram: Cultivate Elevate

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’

https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!

https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.

https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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In this episode Philly is flying solo to talk about the importance of the Spring Equinox and how to best work with these energies. Equinox is a time for a spring clean, declutter and detox and she has included in this podcast for FREE the detox episode from her online health course, The Wellness Way Fasterclass. Philly also gives details on how to get a massive 50% discount off the full course.

She also asks the question, is the conventional New Year (1 January) of the Gregorian Calendar the real New Year or does the Spring Equinox mark the beginning of the year or once again did the Ancients know more than us? She gives some compelling arguments for you to ponder.

Philly closes this episode out with a beautiful Equinox meditation.

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’

https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!

https://phillyjlay.com/ - Sign up for MY newsletter for a weekly dose of health and wellness inspiration PLUS receive my FREE exclusive manifestation mediation ‘Walking into your future’

https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Viv Clifton is an Ayurvedic diet and lifestyle consultant, trained counsellor, and nutritionist. Her and her family follow the Ayurvedic way of life. She also runs meditation teacher training courses and Ayurveda retreats in Cornwall, UK. Her mission is to de-mystify Ayurveda and make it more accessible to everyone not just those travelling to India.

In this episode Viv explains how Ayurveda can help you reach optimum health, and that food is only a small part of Ayurveda and she talks about what else makes up the Ayurvedic way of life. She talks about what the doshas are in Ayurveda and how to identify yours. She also discusses how analysing our stools can be used as a health check tool. She talks about detoxing and gut health and explains that a healthy person should be able to eat anything without getting symptoms and that food intolerances are more to do with the state of our gut. She gives her top tips on how to heal a leaky gut. Did you know that hand sanitisers are bad for our health? Well Viv explains exactly why that is the case and how they affect our gut and how having a good attitude in life is the best thing for overall good health.

You can follow Viv on Telegram: Tula Ayurveda

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’
https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now!
https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.
https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:
Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Sonia Dunduru is a health coach also known as the accidental Physician. She has her own fermentation courses, and she also teaches the principles and hacks for a long and prosperous life. She supplies homemade fermented products to health stores around the country. She is also the mother of 8 children, two of which are autistic.

In this episode Sonia talks about how a doctor advised her to put her severely autistic child in care because he would end up being violent and told her that autism is generic and there was nothing, she could do for him. Sonia knew in her heart that was a lie and defied the medical diagnosis and decided to use her own maternal instinct and knowledge on how the human body works to help him herself. She discusses how western medicine came about in the early 1900’s and she explains how our bodies are detox machines and how putting her two autistic sons on a fermentation diet helped them immensely on their journey to healing from autism.

You can find Sonia here:
https://soniadunduru.my.canva.site

You can follow Sonia at:Facebook: https://www.facebook.com/sonia.dunduru.7

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course "The Wellness Way FasterClass"
https://phillyjlay.com/my-book/ - Order a copy of my book "The Natural Wellness Journal" now!
https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration.
https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@phillyjlay

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Sharon Smith is a pain specialist who helps people let go of physical & emotional pain exclusively by using mind body techniques such as tapping or EFT. She is also a psychic clairvoyant and has the ability to see energy fields and identify patterns in the human energy system. She can perceive angels and people and pets in spirit.

In this episode Sharon explains what tapping is from an energetic perspective. She explains what happens to our loved ones including our pets when they pass over to spirit and she walks Philly through the tapping technique for processing her grief of recently losing her beloved dog Mr Rupert Bear, a technique that can be used for coping with all grief.

You can follow Sharon at:

Website: https://apainplan.com/
Access Sharon’s FREE GIFT! - https://apainplan.com/stop-the-pain/
YouTube Channel - https://www.youtube.com/@sharonosmith

About the Host:

As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process.

Sign up to my online health course ‘The Wellness Way FasterClass’ here:
https://phillyjlay.com/the-wellness-way-fasterclass/

Order a copy of my book ‘The Natural Wellness Journal’ now!
https://phillyjlay.com/my-book/

Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration:
https://phillyjlay.com/

Download my meditation album to help you on your self-healing and manifestation journey:
https://phillyjlay.com/product/meditation-album/

You can follow Philly at:

Website: https://phillyjlay.com/
Instagram: https://www.instagram.com/phillyjlay/
TikTok: https://www.tiktok.com/@phillyjlay1
Facebook: https://www.facebook.com/pippa.lay.1
YouTube: https://www.youtube.com/@PhillyjLay

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Sadly, my darling Rupert Bear passed away recently. This prompted me to share my thoughts on grief and processing human emotions. Dealing with the loss of a beloved family member can be a extremely difficult time, so it is important to remember where grief comes from and to understand that it's a totally natural process.

Watch the full video featuring the testimonial video my daughter put together here - https://rumble.com/v2a62ng-a-message-on-grief.html

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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In 2005, Sonia Dunduru and her husband were set on a path they never imagined for themselves when their children were diagnosed with autism. They were told their younger son would never speak and would need to be institutionalised. But Sonia would not be beaten.

She went on to independently study the physiology and biology of the anatomy, coming to an understanding the root of epidemics such as autism, anxiety, cancers, heart disease, dementia, and more.

Having continuously improved her own children's lives, she has helped many people recover and manage their health, and in this incredible new episode, Sonia talks about why we need to defy the accepted wisdom, and how we should never stop striving for answers, even to life's most difficult and painful questions.

KEY TAKEAWAYS

Sonia was told that her children' conditions were far too severe to be treated, and essentially condemned them to a lesser life. But this was a brazen lie.
When the grief is so overpowering, we need to stop others from being hurt and influenced by it. We take ourselves into quiet places and bravely see ourselves through it. In Sonia's case, this overwhelming grief was caused by the lazy, mendacious diagnosis of doctors who had no real desire to effect a cure.
We must never accept that we are at the end of endeavour. Never stop trying, Never stop pushing. Never stop questioning the narrative.
Deadly diseases and conditions have been caused by the mistakes of history and we are carrying those mistakes through humanity now.

BEST MOMENTS

'It's a lie, and that's what brings tears to my eyes. There's a lot of work to do, but it is a lie'

'I could not hear that this was the end'

'I had to silently cry for two weeks'

'History does not stay in the past'

EPISODE RESOURCES

Sonia Dunduru Facebook - https://www.facebook.com/sonia.dunduru.7/

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

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Sarah Dawkins was a registered nurse, who worked from the inside of the health system, and yet always found something to be lacking in terms of healing.

After a period of self-healing, Sarah realised that the power of self-healing was far more impactful and effective than anything prescribed by the system. This led to her own mission, to create awareness of the body's natural healing powers - mission she's here this week to discuss with Philly!

KEY TAKEAWAYS

Countless studies and reports have proved that we're being led by the nose by our health system, who do not wish us to find alternative ways to improve life.
People can self-heal effectively if they are only given the chance to support their own bodies. Build trust internally and listen to what your body is telling you.
There was an immense wave of propaganda being fed to the public during the lockdowns. Nurses were said to be overwhelmed, and yet were shown enjoying themselves on the wards and dancing.
Our fear of death comes not from death itself, but from a fear of the suffering linked to it, a fear of loss (losing the tangible things in life), plus missing out on family.

BEST MOMENTS

'My whole aim is to help people to understand they can naturally self-heal'

'We're blinkered to think that this is all there is'

'When you lose your fear of death, you lose your fear of life'

EPISODE RESOURCES

Sarah Dawkins - http://sarahdawkins.com

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

View Details

Philly meets Derek Greenwood, one of the foremost practitioners of the art of Havening - designed to change the brain, to de-traumatize the memory, and remove its negative effects from both our psyche and body.

Derek recounts his extraordinary journey so far, including time in the military, and a challenging childhood, all of which have led to his path as a Havening healer - his past allowing him to connect on a far deeper level to the many clients who come to him in order to be freed from trauma that may be holding them back.

KEY TAKEAWAYS

The places that form the formative imprints in our lives have the most power when it comes to mentally encoding issues upon the subconscious
When we encode a trauma, we are in the gamma brainwave pattern - the highest and fastest of the patterns. In a survival state we need gamma in order to keep ourselves safe.
Affirmational Havening involves bringing in the elements of love, peace, nurturing and resourceful energies into the system.
Anxiety levels have increased due to the hijacked social situation that has controlled minds. The way to break the conditioning is through self-Havening practices that can calm us and reassure us when needed.

BEST MOMENTS

'I asked myself - who am I now, now that I'm not in the army? I suffered a loss of identity'

'It saved my life and changed the direction of it'

'You just pull the energy out of each side and throw it away'

'I still have the smile on my face!'

EPISODE RESOURCES

Derek Greenwood @ Havening - https://havening.org/directory/grid/view/details/14/1029

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

View Details

Speaking your truth is absolutely crucial to your health. I've seen firsthand the censorship around online content, I've been de-platformed and I've had posts taken down endlessly. Today on The Wellness Way I’m joined by Scott Dixon, someone that has worked in the tech industry for decades. He runs an IT company and is a researcher and writer too. He’s on the podcast to discuss an issue that a lot of guests have brought up, cancel culture.

KEY TAKEAWAYS

Google no longer should be considered a search engine, it started out as a search engine when it was first launched back in the late nineties, but now it’s just using its editorial privileges to decide the top 400 or so results from any search term.
When you look at these big tech companies and their connections to big pharma, this could be a very good reason why so many of us are censored in the natural health platform. The day that Philly got taken down off TikTok for the health benefits of a stinging nettle and breath work, a friend of hers also got taken down off Facebook and lost her whole community of 2000 that were all clients of hers. She was only talking about the health benefits of lettuces.
If you control something and there is something out there on your platform, for example, that will threaten a business that you are invested in, then you are incentivized to shut that down. This is what we see from the likes of Facebook and Google.
It doesn’t quite make sense that there are algorithms that can remove your content promoting natural health, but horrible illegal activities still go on online and aren’t taken down anywhere near as quick or at all.

BEST MOMENTS

‘The hold Bill Gates has over our politicians is scary’

‘Most people believe that Google and Apple are competitors, but these big tech companies work together and that is just for show’

‘There’s unfathomable of money in these companies’

EPISODE RESOURCES

corrupted system

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

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Today's guest is truly inspiring, Paula Carnell first started her own business in 1990 as an artist and has sold works for five figure sums. She was a very successful artist and then after 20 years she fell ill and became bedridden and wheelchair bound with Ehlers-Danlos syndrome. Her husband built her a bee hive which aided her remarkable recovery using herbal medicine and plant-based minerals. She's on The Wellness Way to share the wisdom that she gained from her bees.

KEY TAKEAWAYS

Ehlers-Danlos syndromes are a group of conditions that cause very flexible joints and stretchy and fragile skin. EDS can affect people in different ways. For some, the condition is relatively mild, while for others their symptoms can be disabling.
There's not just one thing that makes us sick. It's this piling up of negativity leading to death by a thousand cuts.
There's about 250,000 people in the UK who are bedbound with chronic fatigue syndrome who can't access treatment because it’s not available in a way they can actually use. It was when she discovered that fact that Paula started to realise how our health system works.
Beekeepers live longer than any other profession. Paula puts it down to the fact that when you open up the hive and you're working with bees, you are breathing in the air of the hive, which is really rich in propolis. This is the waxy resin that bees collect from trees and its antibacterial, antifungal, antiseptic, antibiotic, and it's an incredible substance.
Paula did a Tedx Talk on the connection between Himalayan monks, plant based minerals and dandelions. When the video of the event was eventually put online it had been edited to cut out some of the important points she had made. There was no reason given by the people at Tedx and Paula had provided them with all of her references that were used in her speech.

BEST MOMENTS

‘You get very adept at covering up your illness’

‘They had taken out the key bits that explained how everything was connected without reason’

‘I knew talking about natural healing would be a little bit controversial’

‘If you want to hear what people want to say then you have to hear it live because there is censorship now’

EPISODE RESOURCES

Paula Carnell

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

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I've had many messages recently from people who are struggling with sleep which is absolutely fundamental to our health. There are many important benefits to getting enough sleep including something called autophagy otherwise known as mitigating motor complexes. Find out about this and so much more in this episode of The Wellness Way on sleep with a bonus Fasterclass meditation at the end.

KEY TAKEAWAYS

Autophagy or MMC is the process of the body cleaning up the cells and taking out the trash. We have a brand new cellular body every seven years. During MMC, older, damaged, and dying cells are consumed and eaten and recycled for energy and are replaced by newer, healthier cells.
Disruption of autophagy is caused by sleep deprivation and leads to defective oxidative stress management, accumulation of cellular waste, and eventually this will lead to dis-ease.
Today I have decided to release another episode from the Wellness Way Fasterclass series, Your Natural Wellness Journey, that covers sleep. My main reason for releasing this episode is that I would also love to share with you my sleep meditation from my album, the Wellness Awakening, which you can find on my website linked below.

BEST MOMENTS

‘Of all the meditations I’ve recorded, this is the most precious to me’

‘My guardian angel will take them away and send me a gift in exchange’

EPISODE RESOURCES

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

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If you feel like leaving last year behind you and stepping into a whole new world of health, then today's guest is a perfect person to listen to as she chats with Philly through all the wonderful, predominantly free things that you can do for your health. Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut autoimmunity and she is a psychoneuroimmunologist. She's here to advise on all things germs and microbes to the best time to expose yourself to the sun.

KEY TAKEAWAYS

Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain. As well as healing the terrain of the world we live in.
The Germ theory camp led by Louis Pasteur ascribed to the belief that each germ causes one disease, one germ causes one disease. The biologists and physiologists looking at Terrain theory are talking about how the environment around the cell or organism or microbe dictates what that organism is going to do.
We live in fear of these germs and bacteria and fungi, but we're made up of them. That's what we are. We are actually nature. We've separated ourselves from that connection to nature and are being taught to fear it and that it’s the cause of our illnesses.
We have reconfigured the natural ecosystem around us into this hierarchy with us on top. Hands on our hips and microscope in hand. This is probably why our energy in the world is quite low at the moment. We are seeing sickness and disease run rampant.
Sunlight is an energy source for our bodies but we’re taught that it is dangerous for our skin. Sunlight is so essential for our mental health and well-being but we’re being brainwashed to cover our skin with toxic sunscreens. The skin is the biggest organ of the body and absorbs everything you put on it.

BEST MOMENTS

‘One minute of fear hits the immune system for six to seven hours, whereas one minute's laughter boosts the immune system for 24 hours’

‘Western science has really taken over the stage when it comes to science globally, and the way that they do it is really by removing and elevating the human above all else’

‘The sun is forming our biology, it's boosting our mitochondrial function’

EPISODE RESOURCES

Catherine Clinton

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, and paediatric health advocate, Dr. Catherine practices in Eugene, Oregon.

When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.

Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

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Happy New Year, I hope you had a wonderful holiday season. It can be incredibly stressful during Christmas and the holidays so I hope you got through it okay. The New Year is a time for change and a lot of us want to change with some sort of detox, whether that’s cutting out alcohol or carbs or whatever it might be. So today on the show we’re going to be looking at detoxing and some of the wonderful and gentle things that you can do for your health to get you started.

KEY TAKEAWAYS

For those of us that are living in the northern hemisphere, this is actually a time of year that we're meant to hibernate. We're meant to hunker down and huddle up in front of our warm fires with our bone broth and our veggie broths and, and just reserve our energy to build towards the start of that massive detox in the spring.
Give yourself permission to start your journey. Give yourself permission to continue your journey. Give yourself permission to be fit, healthy, and happy.
Think of the body like a funnel and if your bowels are blocked, everything's backing up there. So you've got to get everything flowing and moving again. You have to listen to your body, listen to your gut, listen to your heart, and they will tell you.
You're the only person that has shown up every single second of every single day, and that's you. Your job is to look after yourself. So self care is healthcare. It's not selfish. It's something you have to do because if you don't, you can't look after other people.
Everything we think actually affects our lives, your thoughts dictate your actions.

BEST MOMENTS

‘If you're doing a heavy detox, I would absolutely recommend that you do it under supervision’

‘Do you realise you are the only person that has showed up for yourself every single second of every single day?’

‘The pharmaceutical industry is a multi-trillion dollar industry and it funds its own science and it marks its own homework’

EPISODE RESOURCES

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

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Welcome to this Christmas special of the Wellness Way. This is a time of year that some people feel overwhelmed and they might be missing somebody that they loved and they lost. Our guest today is Susan Kennard, who is known as a Spiritual Scientist. Susan is a trained psychologist and psychotherapist and has been a therapist specialising in helping people with trauma for over 20 years, but her path left the traditional route and moved into a spiritual one. She is also the author of ‘Awaken the Light Within Your Heart, A Guide to Self-Healing’ book that made Susan a winner of the Hay House writing competition. At the end of this podcast, Susan will be giving us a guided meditation.

KEY TAKEAWAYS

Susan has an absolutely massive toolbox, which has allowed her to create her own unique way of working. Susan channels, she tones, she speaks light language to help others, and she helps them heal their heartfield, allowing them to create and manifest more easily.
Susan has facilitated over a thousand personal healing sessions for people suffering from physical, emotional and spiritual issues and is very adept in incorporating all the different techniques that she used with her intuitive skills.
When Susan was a psychologist and a psychotherapist and she used to work in child protection that's what she thought her life would be. She always has been very scientifically led and so evidence is really important to her. This was where she was when she had her spiritual awakening.
The awakening was when a dear friend of Susan’s tragically took his own life and a couple of months later he came to her in the night. Being such an analytical, science-based person who had this experience happen to her, Susan had to turn to a medium to be able to make sense of it all.

BEST MOMENTS

‘I still hold a lot of the trauma of watching people I love die in pain’

‘We all have turning points in our life and awakenings. And we don't always know it at the time’

‘Whenever you touch your heart, touch it in the way you find most comfortable’

EPISODE RESOURCES

SUSAN KENNARD

Win one of 3 copies of Philly’s Fasterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book.

On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st.

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

Susan is known as a Spiritual Scientist and understands that people like herself like evidence. Susan bridges the Science and the Spiritual, closing the gap of scepticism with her intuitive skills and scientific knowledge. As a psychologist, psychotherapist and neuro-psychologist she blends these science skills with her inner work and intuition to help understand the best way people can heal from within. Over the years, she has used different tools, processes, and activation to help people to access their self love and let go of the past. Susan was given the gift of clairvoyance, clairsentience, and clairaudience, which she combines with her knowledge of the spiritual world. She is a teacher and works with many guides, the ascended masters, angels, and galactic guides. She also uses light language, sings tones, and sees DNA transform during these sessions.

Her extensive psychology and psychotherapy knowledge works perfectly with the inner child work her guides have developed with her lots of processes to help empower her clients. Whether you have experienced serious trauma, have a diagnosis or just want to align more fully to your mission, Susan can help you heal on your path. Susan is the creator of a new Galactic Healing Technology, which enables people to simply trust and surrender as they are symbolically taken into the Galactic Crystal Chambers.

Her mission and work inspires her and she loves doing it every single day. She is here to help you release all of that unwanted energy, belief, and experiences that are held within your energy field so that you can heal. To be fully aligned with your mission. The most important thing is to reflect the vibration of love. The more love we reflect, the more amazing our life is and the universe is able to line up for us to heal and receive. Once you heal, then you become the best version of yourself and transform your life into one of passion and freedom.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Here we are on Christmas Eve and today I just want to introduce you to a dear friend of mine, an absolutely brilliant man, Dr. Geoffrey Govier, head of Forte piano at the Royal College of Music. Geoffrey is one of the leading proponents of the early piano. So today I'm going to ask him to play some Mozart for us. Have a wonderful holiday season wherever you are, whoever you are with big love.

EPISODE RESOURCES

Win one of 3 copies of Philly’s Fasterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book.

On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st.

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

To celebrate the Winter Solstice and the two year anniversary of Philly's book The Natural Wellness Journal, here's a bonus episode of the Wellness Way. Today Philly is joined by Yvonne Power, a spiritual life coach on a mission to teach people to tap into their own inner oracle.

KEY TAKEAWAYS

This winter solstice is the two year anniversary of Philly’s book, The Natural Wellness Journal. She wrote the book in less than three months because she wanted to get out the information she’d learned because if everyone knew what she knows now, you’d never be afraid of anything.
Tarot is a mirror to our soul and shows us what is going on in our unconscious. It shows us the place where all those negative thoughts come from.
You can't be your best self if you're carrying around a big shadow. Great advice from Yvonne.
The Winter Solstice 2022 coincides with the new moon in Capricorn. This is a long term manifesting moon, all about planning the new and not instant gratification.

BEST MOMENTS

‘if everyone knew the powers we have then they could protect themselves'

'The only way you can do that is to heal past trauma'

'What is actually controlling things from underneath'

EPISODE RESOURCES

https://bohemianlifestyle.co.uk/

Win one of 3 copies of Philly’s Fasterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book.

On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st.

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

After nearly 18 months of writing, editing, and filming, Philly is preparing to release her new series The Wellness Way Fasterclass - Your Natural Wellness Journal. This is taken from her book The Natural Wellness Journal where she spoke about all the different modalities and techniques that Philly used to heal from her near death medical procedure and years of grief and trauma. In this episode Philly talks you through what to expect from her Fasterclass and at the end there’s a special segment from her Fasterclass on grounding.

KEY TAKEAWAYS

The upcoming winter solstice will be the two year anniversary of Philly’s book, The Natural Wellness Journal. She wrote the book in less than three months because she wanted to get out the information she’d learned because if everyone knew what she knows now, you’d never be afraid of anything.
We have to stop living in fear. We live in fear because we’re frightened of dying and don’t believe that there is somewhere better we go afterwards.
Why call it a Fasterclass? We all have incredibly busy lives and don’t have time to listen to or watch endless hour long masterclasses and take notes as we go. For those of you who don’t have the time, these are bite size chunks of wellness that you can visit daily.
The three most important practices Philly does every day are meditation, grounding, and breath work.

BEST MOMENTS

‘Turn the Impossible into I’M POSSIBLE’

‘Fear and anger are the biggest suppressors of the immune system’

‘Cut the crap this January’

‘Run your day, or your day will run you’

EPISODE RESOURCES

Win one of 3 copies of Philly’s Masterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book.

On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st.

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

I've spoken before about how my friend Suzanne Jane Taylor introduced me to Soma Breath and I went and did a retreat. While on the retreat I met today's guest and he just made me laugh. What I loved about Greg Mannion of Infinite Breath is that he takes all the kind of woo-woo stuff out of meditation and he has completely transformed my life.

KEY TAKEAWAYS

Greg used to be an alcoholic. He felt as if he was dying inside. Greg spent years feeling disillusioned by life, drinking every day, ignoring that he was broken. Thanks to a good friend, Greg admitted his life had become unmanageable. Then, he started the steps that changed his life completely.
Greg’s eyes were opened up to the benefits of meditation, something he’d dismissed in the past. The more he practised, the better he felt, and the more his life changed for the better. The catalyst for Greg’s rebirth was a Wim Hof breathwork event in Barcelona.
The pathway to freedom doesn’t have to be one of the sacred journeyings into your shadow. You don’t need a guru or shaman telling you what to do – unless that’s your thing.
The Infinite way is a playful, and authentic approach to meditation that is accessible to everyone, using breathwork, music, and movement, helping you turn meditation into a creative and empowering practice you will want to do every day.
It’s Greg’s mission to demystify the process of meditation, showing everyone that it's easy to do and highly enjoyable, especially when you approach it with your own creative imagination and a sense of freedom, you can create an experience, not just a meditation.

BEST MOMENTS

‘The opposite of addiction is connection’

‘It’s the scorpion's tail, you're enjoying it, you feel great, but then all of a sudden the tail will come round and sting you right in the ass’

‘You're not going to get it until you believe in it’

EPISODE RESOURCES

Infinite Breathworks

Paul Mannion Music

Get in touch with Ted at tedwilmont@gmail.com

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

Greg Mannion, founder of Infinite breath creates a space in every meditation, course, and workshop, where you can let go of overthinking, self-judgement, and the feeling that you are not enough.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

On this podcast in the past episodes we have talked about EFT. But today I'm going to cover something a little bit different to EFT, which is my absolute favourite modality in my healing journey, which is something called Matrix Reimprinting. There is one man that I had to bring up for this podcast, Ted Wilmont who is an advanced EFT practitioner and an EFT matrix reimprint master trainer.

KEY TAKEAWAYS

Ted first heard about EFT about 15 years ago from his friend Carl Dawson, who is the author and advisor of Metric three and Printing. Ted was in a very cynical world running a chain of restaurants, nightclubs and bars in London and in a very tough, angry world. At the time Carl called him Mr. Cynical because that's how that business makes you feel, so he turned him on to EFT.
At the age of 50, Ted couldn’t swim as he had a fear of water. He felt like a scaredy cat and it was something he couldn’t get past. From trying EFT tapping he was able to unlock and access repressed childhood memories related to trauma, fear, and guilt related to swimming and the water.
Ted now loves swimming and swims twice a week. It’s not just about being able to swim, it’s about being free of the trauma that EFT allowed him to do.
The field is information, pure information, the past, the present, the future. We call it the Matrix in Matrix Reimprinting. Some people call it the feel, some people call it the mind of God. Basically it's the universe and the container that it's held in. It's everything.
Tapping is basically acupuncture without the needles, and you are tapping on the ends of energy meridians and you are shifting your energy around. It simply keeps you awake saying, wake up.

BEST MOMENTS

‘Our friends become our logical family’

‘Very simply, I tapped and then I could free myself, I was thinking about getting into the swimming pool’

‘We tune into these fields, we read them subconsciously, our receptors on ourselves’

‘Separation is the greatest lie of all time. We are not separate nor can we ever be. We are part of all that is’

EPISODE RESOURCES

Get in touch with Ted at tedwilmont@gmail.com

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

After last week's podcast with Dr Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten Saunas. Today Philly is joined by Joie Risk, the UK managing director of Sunlighten. She’s here to tell you her story, how infrared saunas changed her life, and Joie even has an additional Black Friday discount just for listeners of this podcast.

KEY TAKEAWAYS

Joie’s journey started because about four to five years ago she was not very well. She had her second child and I was feeling really overwhelmed with being a mum and the business she was working in at the time.
Joie has always been a fan of natural health and nutrition specifically, and how we can use food as medicine. Her mum set the scene for that by always cooking things from scratch and she wasn't into using medication. She would always give Joie natural remedies, which she has always carried with her since.
She went to study a course at the College of Naturopathic Medicine in London and through that, discovered the Hippocrates Institute in the US and became a subscriber to their magazine. It was through them that she discovered Infrared Saunas and her healing journey could begin.
Joie experienced her first session and came out feeling completely new. She felt like she was walking in slow motion and felt at so much peace. From there she became involved with the business and is now the UK managing director.
When Philly found a tumour in her throat and had to spend two years in bed, she began her healing journey and Sunlighten became a big part of that. Ever since then she has been a big advocate and encourages you to try it out too.

BEST MOMENTS

‘The first time that you actually learn about infrared saunas and walk into one they do change your life’

‘We all have a journey that takes us into natural health and it's really better to get to natural health before you have to start your journey’

‘There's something intrinsic about the fact that we know that if we get into heat, we will feel better’

EPISODE RESOURCES

Get an additional £200 off the Black Friday prices for being a listener to this podcast. Just call 0330-808-1203

https://www.sunlighten.com/gb-en

Joie Risk (@joie.risk) • Instagram photos and videos

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOW

BOOK - AMAZON

EPISODE RESOURCES

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOW

On today's podcast, Philly has a man that is incredibly special to her because she has followed him since the first lockdown and this man has given Philly hope, he's given her laughter, which so few people were able to do over that period of time. He is a phenomenal functional doctor, Dr. Bradley Campbell is on the Wellness Way this week.

KEY TAKEAWAYS

Dr Brad Campbell had quite a traumatic accident when he was nine years old. Brad and his friends were playing in a classroom at school and he did a flip, but slipped and hit the corner of his head on the corner of a really sharp desk and blacked out. He ended up in the hospital and lost half of his IQ and most of his short-term memory.
After this incident, he went to the best of the best doctors in the US and they essentially said, we don’t know what’s wrong. He might get better on his own. He might just be this way forever.
Strangely it was a good thing that Brad’s mum got hit by a car shortly afterwards because she was told about a healer who was a chiropractor. This person helped her through that injury and then inspired her to be healthier than she was before that accident.
So he did soft tissue adjusting on Brad, he pulled the skull back apart, took the pressure off of his brain, and within an hour Brad was laughing. For the first time, his personality came back. Brad’s IQ jumped up higher than it was before.

BEST MOMENTS

‘He was the first person in nine months who just touched my head, right? You think that'd be the first thing that anybody would do’

‘Modern Western medicine doesn't acknowledge that the skull bones move at all’

‘Whatever is actually gonna make people better is what I wanna do’

EPISODE RESOURCES

https://healthassurancemovement.org/

@dr.bradleycampbell

Dr. Brad Campbell, DC, DABCI (@DrBradCampbell) / Twitter

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Philly is flying solo this time in order to bring some exciting news about new avenues through which you can listen, connect and spread the word about The Wellness Way, as well as gain access to a world of exciting new and exclusive content.

KEY TAKEAWAYS

Mainstream channels are currently being too restrictive when it comes to the spread of information, especially when such crucial decisions about our health are being forced upon us by those who don’t have our best interests at heart.
There is so much information that we need to learn, but all doctors are constrained by censoring boards, who have their own agendas. We need to speak out, and find platforms that allow true free speech.
The mind is an incredibly powerful tool when it comes to healing ourselves. But our bodies can also react to negativity in impactful ways. Remember that our bodies are equipped with everything needed in order to heal.
By signing up at Rumble, you will receive a free gift- a manifestation meditation – “Walking Into Your Future”.

BEST MOMENTS

‘It’s hard for natural health practitioners to have a voice at the moment’

‘I want to share as much of my journey with as many of you as I possibly can’

‘There are many ways to heal yourself and you should be allowed to choose any that you want’

‘Everything in your body happens for you, not to you’

EPISODE RESOURCES

Philly on TikTok

Philly on Instagram

Philly on Rumble

www.phillyjlay.com

ABOUT THE GUEST

Guy is an inspirational, passionate, opinionated and admired figure in the world of organic farming, who still spends more time in the fields than in the boardroom. Twice awarded BBC Radio 4 Farmer of the Year, Guy is passionate about sharing with others the organic farming and business knowledge he has accumulated over the last three decades. His video rants have provided a powerful platform to do this, with a video on pesticides going viral on Facebook to reach 5.6 million views and 91,000 shares. His weekly veg box newsletters connect customers to the farm with refreshingly honest accounts of the trials and tribulations of producing organic food, and the occasional rant about farming, ethical and business issues he feels strongly about.

Guy has always believed that organic food should not be elitist, but accessible for everyone. He has built Riverford to give a fair deal to all – growers, staff, customers and the planet. All of this was recognised in 2015 when Riverford veg boxes were awarded Ethical Product of the Decade at the Observer Ethical Awards.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Today’s guest is the truly astonishing and mind-blowing Camilla Sherr, who is the President of the Finnish Society of Homeopaths. She joins Philly on The Wellness Way to talk all about her work in homoeopathy and to tell us about Homoeopathy for Health in Africa, an NGO that Camilla co-founded to treat HIV and AIDS in Tanzania and East Africa.

KEY TAKEAWAYS

From an early age, Camilla wanted to understand the connection between the mind and our body getting sick. If stress can cause a stomach ulcer, there is very little point in taking anti-acid medication, the stress itself isn’t healed.
In 2008 Camilla co-founded Homeopathy for Health in Africa to offer low-cost homoeopathic healthcare in Tanzania and East Africa. Today HHA has 19 clinics, offers basic homoeopathic training to remote areas and is helping over 20,000 local people.
Homoeopathy is used by over 500 million people worldwide. It’s the second most used medicine in the world. Switzerland has recently incorporated homoeopathy into their healthcare system due to public demand and reports of its efficacy. It is used by the British Royal family and many athletes, including David Beckham, Usain Bolt and the whole German football team.
Homoeopathic treatment is based on four basic principles: 1) Like cures like - what can cause, can cure.
2) Individuality - not every person with the same disease gets the same remedy, people are different.
3) Totality - treating the whole person.
4) Minimum dose - using nanoparticles, not crude substances.
Homoeopathic remedies are produced by a special technique of dilution and succession.

BEST MOMENTS

‘I’ve been a homoeopath my whole life, that’s all I know how to do’

‘Homoeopathy is still the 2nd largest medical system in the world’

‘We’re lead to believe that when we’re old, we’re meant to be ill’

EPISODE RESOURCES

Camilla Sherr

Homeopathy for Health in Africa

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

“Homoeopathy is my vocation and my passion. I graduated from The Finnish Institute of Homeopathy 23 years ago and I have never looked back. From an early age I wanted to understand the connection between the mind and our body getting sick. For example, if stress can cause a stomach ulcer, there is very little point in taking anti-acid medication, the stress itself isn’t healed.

I studied homoeopathy for three years in Finland, which is my native country, and later on, moved to London for another two years of postgraduate studies. I lived in the UK for almost ten years, and have lived in Israel and Tanzania, East Africa since then.

Perhaps the biggest influence on my homoeopathy and life has been living in Tanzania, where my husband Jeremy and I founded ‘Homeopathy for Health in Africa – an NGO designed to treat HIV/AIDS with homoeopathy. This experience has been life-changing in more ways than one and I’m very proud of our achievements. You can read more on www.homeopathyforhealthinafrica.org

In 2016 I was awarded a Fellowship from the Society of Homeopaths in the UK (FSHom) for my work in Africa. Apart from homoeopathy, I enjoy photography, making pottery and skiing. I’m married to Jeremy and we have three children together.”

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, an EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Self-confessed veg nerd, Guy Singh-Watson has over the last 30 years taken Riverford from one man and a wheelbarrow delivering homegrown organic veg to friends, to a national veg box scheme delivering to around 50,000 customers a week. He joins Philly this week on The Wellness Way to talk about how vital healthy, organic farming is to all of our wellbeings.

KEY TAKEAWAYS

Guy’s parents were tenant farmers of the Church of England down in south Devon, and had been since 1951. He grew up on the farm, always wanting to be a farmer, padding around in his wellies from when he could walk.
It was somehow inevitable that Guy would come back to the farm, which he did having studied agriculture and then gone off and been a management consultant in London and New York and pretty much hated it.
Guy’s brother died from cancer and Guy remembers he used to watch him going up and down the farm spraying. He was wearing a mask because of the National Farmers Union, but no one told him to put a t-shirt on, and the skin's the largest organ of the body.
Guy believes that people, especially in the western world should look to cut down on their meat intake by quartering it. It will be a lot better for the environment and we eat more meat than we need to to be healthy.
Guy was really worried about the safety both to us human beings and to nature when it came to GM crops and even took the government to court challenging the legality of their trials in 1999/2000.

BEST MOMENTS

‘Any experiment to do with diet and the environment or the effect on us, it can take for that to play out’

‘The world would be a better place if we were all vegan, or at least at a lot less meat’

‘Organic food is more expensive. I can't deny it. Particularly organic meat. But the vegetables really aren't’

EPISODE RESOURCES

Riverford

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

Guy is an inspirational, passionate, opinionated and admired figure in the world of organic farming, who still spends more time in the fields than in the boardroom. Twice awarded BBC Radio 4 Farmer of the Year, Guy is passionate about sharing with others the organic farming and business knowledge he has accumulated over the last three decades. His video rants have provided a powerful platform to do this, with a video on pesticides going viral on Facebook to reach 5.6 million views and 91,000 shares. His weekly veg box newsletters connect customers to the farm with refreshingly honest accounts of the trials and tribulations of producing organic food, and the occasional rant about farming, ethical and business issues he feels strongly about.

Guy has always believed that organic food should not be elitist, but accessible for everyone. He has built Riverford to give a fair deal to all – growers, staff, customers and the planet. All of this was recognised in 2015 when Riverford veg boxes were awarded Ethical Product of the Decade at the Observer Ethical Awards.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Were you a witch in a past life? Would you be considered a witch now? It wasn’t witches who were burned at the stake, it was women who had too much power and knew too much. Today on The Wellness Way, Philly is joined by the modern day witch Lilly Statham, also known as Mystic Primrose.

KEY TAKEAWAYS

Witchcraft is using nature's energy to help you in one way or another. Energy can’t be created or destroyed so witches use natural energies to manifest.
Energy can transfer between anything, and Philly believes that witchcraft is knowing how to use those energies to heal.
Halloween is the time of year when the veil between the physical world and the spirit world is at its thinnest so it’s the best time of year to try and contact those on the other side. However, Philly doesn't recommend using an ouija board as that was a scary experience for her.
Cinnamon represents abundance, wealth, prosperity, and all those good things. So at the start of your month, you take a pinch of cinnamon and blow it into your house and visualise that all those good things are coming into your home.
Smudging is the ceremonial act of burning sage. For the last millennia, smudging has traditionally been practised by shamans and some Indigenous peoples of the Americas. Smudging was often done as a form of spiritual cleansing, as a blessing, or to invoke ancestral spirits.
Palo santo is a sacred tree native to South America. Indigenous Latin American cultures have used its wood in traditional healing and spiritual ceremonies for centuries.

BEST MOMENTS

‘Every time you open the door you need to imagine bringing wealth and abundance in’

‘I don’t just think about it, I feel the excitement inside my body’

‘We have these extraordinary powers that we’re not told about’

EPISODE RESOURCES

LILLY STATHAM | Witchcraft & IG COACH 💜 (@mysticprimrose) • Instagram photos and videos

mysticprimrose

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

Lilly Statham is a serial entrepreneur-renowned for her witchcraft guidance, content creation and influence, as well as her online boutique Mysticprimrose. Lilly has successfully built her witchcraft business, while also acting as Founder and Managing Director of Oh Peach, an agency that helps content creators around the world reach their financial and social media goals.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Today’s guest is a man that I've had the privilege to train with in EFT and meta consciousness, Sam Nestor. His journey has led him to move away from normal, traditional allopathic medicine and to find a different way of healing and teaching other people how to heal themselves.

KEY TAKEAWAYS

Sam, despite his anarchistic nature, fell into the conformist life. He worked in financial services for a company called actually ‘Standard Life’. But it wasn’t the standard life that Sam wanted for himself after years of misery in this industry. It was on a trip to Thailand where Sam learned reiki which was an opening into a more spiritual world.
Sam and his wife wanted to have children and started trying to have a baby and nothing was happening. He got hit with the news that he was very subfertile and it would be almost impossible for him to have a child naturally, which was like a massive shock. Sam went for a three-month acupuncture treatment and tried Chinese herbs as well. A month after this he got the news that he was going to be a dad.
Sam used EFT to get out of the work that he was doing as a financial advisor. He used it to keep calm and grounded for negotiations of the company separating and everything working the best for everybody in quite a tough situation.
Meta consciousness is a philosophy of working with the foundation of German New Medicine, not an evolution of it.
German New Medicine is the awareness that our organism possesses inexhaustible creativity and remarkable self-healing capabilities. It is the recognition that each cell of our body is endowed with a biological wisdom we share with all living beings.
The nine stages of the Meta Health Disease Process are: 1. Normal health. 2. A Conflict Shock/significant emotional event occurs. 3. Stress Phase. 4. Resolution. 5. Part one of the Healing Phase. 6. Healing Peak. 7. Part 2 of the Healing Phase. 8. The bio-logical program is completed and can therefore… 9. Return to normal health.

BEST MOMENTS

‘Everyone is used to that quick fix’

‘All healing is self-healing'

‘Everyone else on the EFT course was having such amazing results so I stuck with it’

‘We are nature but have cut ourselves off from that’

EPISODE RESOURCES

Sam Neffendorf

Sam Neffendorf (@SamNeffendorf) / Twitter

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

Sam Neffendorf is helping people to overcome the limiting beliefs and emotional blocks that are keeping them sick, skint and stuck, so they can fulfil their deepest needs and live a thriving, healthy life that they love.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near-death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self-heal from a near-death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

I am truly honoured to have Dr. Sam White on the podcast today. Dr. Sam was a doctor for 18 years and a GP for 10 years, and he decided in 2021 that he had to stand up to what was going on in the world. He’s on The Wellness Way to talk about his views on the medical profession, free speech, and where he thinks our healthcare system is going wrong.

KEY TAKEAWAYS

Dr Sam had a lot of questions that weren't making sense for him, and he decided to make a video that went viral around the world explaining his concerns. The NHS then called to tell him that he was suspended with immediate effects due to concerns over his social media and concerns over his mental health and that he needed help urgently.
Once they realised that Sam recorded that conversation of him being told that he was crazy by someone very senior in the NHS. They just handed it over to the Gestapo of the General Medical Council who've been doing these things for years trying to discredit people.
A PCR test it's not a standalone medical diagnostic tool. It never should be and was never invented for that purpose.
Root cause analysis is a very good and very useful way of thinking about treating a patient. So we don't think necessarily in terms of a diagnosis, you need to be thinking what has caused that? Find out what's going on, what's caused this problem.
On the day Sam won his high court case for free speech, he was taken down from social media.

BEST MOMENTS

‘I think we're going through a great awakening period in, in recent times after what's happened in the last few years’

‘Carbohydrates spread and everything just becomes sugar in the body’

‘Let’s start asking the right questions’

‘This is about building the world we want’

EPISODE RESOURCES

@IamDrSamWhite

drsamwhite.com

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

“Dr Sam Graduated from Cardiff University with a degree in medicine in 2004. He is a UK based GP focused on Functional Medicine. He is a member of The International Lyme & Associated Disease Society and The institute of Functional Medicine.

Initially on a path toward becoming a surgeon, Dr Sam undertook rotations in Emergency Medicine, Trauma & Orthopaedics, ENT, Breast & Vascular surgery. As part of his training to become a GP, he subsequently went on to complete rotations in Paediatric & Neonatal medicine, Obstetrics & Gynaecology and Psychiatry before further 18 months as a GP registrar.

However, after a few years working as a GP he became weary of the ‘tick box’ approach to modern medicine and began to research other ways to solve his patients' problems.

This led him to discover the insight of Functional medicine and as he began to benefit from the results personally he sought to bring this holistic approach to his patients.”

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Today I have another really exciting guest, Niraj Naik. This is the man that I wake up with every morning, but we just won't tell his wife that. Why do I wake up with him? Because the first thing I have to do when I wake in the morning is the Soma Breath work Morning Gratitude Meditation and this has transformed my life. Listen in to find out more about Niraj and the incredible Soma Breath work.

KEY TAKEAWAYS

Niraj got disillusioned with being a pharmacist because the job is very robotic. All you're doing is putting labels on boxes, and handing out pills. You have one or two minutes with a patient. The whole system is just a mess. It doesn't work at all because you are just working for drug companies.
Niraj went to an event by the brilliant Tony Robbins. and it was the first time he heard anyone who was super renegade talking about diet, nutrition and breathing. He thought “I have a pharmacy full of sick people, I can put Tony Robbins to test very quickly, see if he's full of shit or not” and so that's what he did.
Your job should be to inspire, educate, and motivate your patient to take action. You have two minutes with the patients, so in those two minutes, you have to give them inspiration and education and motivation to take action to do something with their health.
Niraj came up with the no-factory diet, instead of people having processed packaged meals or ingredients, he taught people a way to make their own versions of the meals they eat that are healthy and from scratch.
Colostrum is the first food that we consume as babies. It's the most potent food that's ever created by nature, and it gives you your immune system and fixes the lining of the gut so you can digest adult food and normal milk which is essential for a child to grow and develop properly.
Soma Breath is a powerful way to connect to your body and subconscious mind. It is a sequence of ancient pranayama breath work techniques combined with euphoric brainwave music and guided inner sensing that awakens you to your full human potential. The combination of all these elements takes you to a place where the real magic happens. Awaken dormant powers of the mind, supercharge and purify your blood and nervous system for more energy and vitality.

BEST MOMENTS

'People are going away with shopping bags full of drugs. Like it doesn't seem correct’

‘You're supposed to wean people off the drugs, you're not meant to get them hooked on more drugs’

‘We need renegade pharmacists like you’

‘Every time you breathe in, you stimulate the sympathetic nervous system. Every time you breathe out, you stimulate the parasympathetic’

EPISODE RESOURCES

Soma Breath

Niraj on Instagram

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breath work expert, and one of the world’s most sought-after spiritual ceremony facilitators.

His journey started in the midst of a “burnout” in his corporate career, when he found himself with a painful chronic illness that had him bedridden for a year. Healing himself a year later using Breath work practices and dietary adjustments, he felt motivated to share his knowledge with others.

Today, Niraj runs a global breath work community and trains hundreds of breath work experts through his SOMA breath framework – which is also taught at many wellness centres across the world with training centres in Europe, USA and Asia.

And in this masterclass, Niraj takes you through a magical guided experience of his #1 breath work technique to reclaim your healthy self.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today’s guest has done that for me. Dr Perry Nicholson, who I came across on Instagram about 18 months ago. I have to say, this man just blew my mind. I asked myself why is every doctor not talking like this man does? He's quite phenomenal. Listen in to hear his story and his thoughts on chasing pain.

KEY TAKEAWAYS

No system in the body ever works alone, never gets injured alone, never heals alone. There's no such thing as an isolated injury in the body. There's no such thing as isolated healing.
you might go to a homoeopath because you have something like gout and you might get a completely different treatment to another person because they're looking at the whole system, what's going on in your body from all different areas.
Chasing pain means that you point to where pain is, now it's in my right shoulder today, then can you rub my left hip? So you're just chasing this thing all over the place as opposed to asking, why is the body sending this protective signal? And what does pain mean anyway? So to Dr Perry, pain is a request for change.
Dr Perry believes, unfortunately we're thriving, but we're getting in our own camps and we're trying to kill the other tribe. So it's not a communal tribe together and then that's part of the stress response or survival responses. So you stay with what you feel comfortable with and then you don't go near what you don't feel comfortable with. And that's where people become more polarised.
Every autoimmune disease is inflammation. It's just manifesting itself in different names for different people. So inflammation is the culprit, but would manifest it as fibromyalgia. Somebody else may manifest it as celiac disease. Because that just depends on your genetic makeup, your history and your vulnerability in your body.
Breathing from the diaphragm is so good for your body because it moves your organs around and stimulates your vagus nerve and also increases blood flow in the abdomen. People with vagus nerve issues have poor blood flow to the gut because the signal travels down as well as up. 80% of the signal moves up and 20% moves down.

BEST MOMENTS

‘If you’re trying to teach someone a new concept, you’ve got to tie it to one they already get’

‘Focus on in through the nose and out through the nose’

‘Physiology and mental and emotional are always intertwined together’

‘In medicine we're so clinical that you get cut off from the human being that's there and you're treated like a slab of beef’

‘You gotta ask why, why did it manifest there’

‘Your body is either in growth mode or it’s in defence mode’

EPISODE RESOURCES

www.stopchasingpain.com

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE GUEST

Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specialising in Myofascial Laser treatments.

Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it as the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.

After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

There’s a doctor in the house, Dr Sebastian Lomas is a biological dentist and joins Philly this week on the podcast to educate you on all things dental health. Find out exactly what a biological dentist is, how they can help you heal in a safer way than traditional dentistry, and Sebastian’s journey into natural health.

KEY TAKEAWAYS

The five pillars of biological dentistry are: biocompatibility of materials, the structural integrity of the airway, how your teeth meet together, the hidden infections within the jawbone, and safer modalities of healing.
What Is Biological/Natural/Holistic Dentistry? It’s the overlap of high-tech dentistry, integrative/functional medicine with biohacking to achieve optimum well-being. A biological dentist (holistic or natural dentist) operates according to our belief system that your oral health is fundamentally connected to your overall health and well-being.
The mouth can, and often does, reflect other areas of the human organism.
What Does A Biological Dentist Do? In general, biological dentists are advocates of minimally invasive dentistry, seeking to educate patients, and always use safe, biocompatible dental materials according to bespoke biocompatible blood and genetic testing.
Biological dentists are trained in advanced mercury removal protocols in accordance with IAOMT SMART guidelines. Perhaps the biggest difference you’ll notice at a biological dental office is the individualised approach to care. They oppose the traditional “one size fits all” dental model and, instead, recognise that every patient is different and should be treated according to their specific needs.

BEST MOMENTS

‘Educate yourself before you do irreversible damage to your body’

‘I knew there was this natural healing wave in medicine happening and I thought why aren’t the teeth involved in that’

‘There’s not many top biological dentists around, that’s the trouble’

EPISODE RESOURCES

Dr Sebastian Lomas on Instagram

https://www.wonderofwellness.co.uk/biologicaldentist

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

If you’re enjoying these podcasts, why not head over to my Patreon channel patreon.com/wellnessway and join myself and my wonderful guests for full uncensored episodes of what they actually think of the medical profession and what you can do for your health.
EPISODE RESOURCESPatreon
Philly on TikTok
Philly on Instagram
www.phillyjlay.com
ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

One in a while you come across someone who just puts a smile on your face even when you’re feeling down. That’s how Philly felt when she came across My Dad Stan on TikTok. With over 12 million likes and 330 thousand followers, My Dad Stan has found himself as an internet sensation at the age of 81. Find out all about his life going from social work to TikTok and his views on living your best and happiest life.

KEY TAKEAWAYS

My Dad Stan recommends the book ‘What Colour Is Your Parachute?’. He found it transformative when leaving his career in social work and going into what he does now. You’ll find a link in the show notes below.
We all need to laugh, that’s why when Stan is answering people’s questions on TikTok he makes his answers different and something that the question asker might not expect. A lot of young people don’t have an older person who they can go to for advice, which is one of the reasons Stan has gained such a following.
One minutes anger suppresses your immune system for six to seven hours, one minutes laughter boosts your immune system for up to twenty four hours.
The best answer to that question with no answer around illness and grief is to say ‘we’re adapting’. Sometimes you don’t need to ask the question of how they are, why not go out of your way to do something for them, don’t ask, just do. If they love cookies, bake them some cookies.

BEST MOMENTS

‘He broke all the rules and I thought we need to do that too’

‘When you find your passion, that’s when you find your purpose’

‘We ask the question for ourselves rather than for the person’

‘When you want something in life ask, but always ask respectfully and enthusiastically’

EPISODE RESOURCES

My Dad Stan on TikTok

What Colour Is Your Parachute?

Philly on TikTok

Philly on Instagram

www.phillyjlay.com

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Penny Croal is a multi-disciplined practitioner and trainer, who passionately believes in the mind-body connection. Her own journey and her work with clients has led her to the conclusion that “we are what we believe and our health, along with the choices we make in life, correspond to our deeply held beliefs.” She joins Philly on The Wellness Way to talk about the remarkable way they met, the amazing benefits of EFT, and Penny’s baby Meta Consciousness.

KEY TAKEAWAYS

Change Ahead is the result of Penny Croal’s fifteen years plus journey of discovery, self-healing, and compassion. After forays into several successful careers and companies, today Penny offers her wisdom and pathos in a range of disciplines that, together, embody her deeply held belief in the mind-body connection. As a results-oriented practitioner, Penny Croal only offers modalities that have proven themselves to her and speak through their outcomes.
Empowered by her own health crises, Penny discovered the powerful connection between mind and body over 10 years ago and has been writing, teaching, and serving clients with this knowledge ever since. Using techniques that led to her own healing after Bell’s Palsy and a nervous breakdown, Penny stepped into her own power, illuminating a richer, healthier, and more joyous life. This awakening of joy from within is what drives Penny’s practice and the song of her soul.
Penny’s proven techniques include Neuro Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Matrix Reimprinting and Psych-K, modalities she used to heal herself of Bell’s Palsy. Now through evolution she incorporates META Consciousness to find the root cause of dis-ease both mental and physical and incorporates a unique experience for each individual.
Penny is also a certified EFTi & EFTMRA Emotional Freedom Techniques Master Trainer, Matrix Reimprinting Master Trainer and Founder of META Consciousness.

BEST MOMENTS

‘Like you I was sceptical about energy at the time’

‘Look out for that surge of mania in depressed people’

‘During the victorian times women were so depressed that doctors found that is they had an orgasm, they would have release’

EPISODE RESOURCES

https://changeahead.biz/

https://www.internationalmetaconsciousnessacademy.com/

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE GUEST

A consummate researcher of life, Penny has spent the last 15 years understanding mind, body and spirit connection. Empowering herself of numerous health conditions including Bi-polar and Bell's Palsy. Empowered by her own health crises, Penny discovered the powerful connection between mind and body over 10 years ago and has been writing, teaching, and serving clients with this knowledge ever since.

Using techniques that led to her own healing after Bell’s Palsy and a nervous breakdown, Penny stepped into her own power, illuminating a richer, healthier, and more joyous life.

This awakening of joy from within is what drives Penny’s practice and the song of her soul.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Katherine MacBean is the founder of The Peoples Health Alliance and Peoples Food and Farming Alliance. She joins Philly this week on The Wellness Way to talk about what is happening in our food and farming industries, as well as how she put together the PHA, Peoples Health Alliance, which has been a remarkable success.

KEY TAKEAWAYS

The food industry has such a tight hold over farming in the UK and their demands are leading to more and more chemicals being used and more and more people working in that industry becoming ill because of this.
The PHA started with a grand, yet simple, vision for the future. A future where Big Pharma (and Big Everything) no longer has control over We, The People; where the power of choice is returned to the individual and we shift the paradigm from treating disease, to creating health.
The PHA is creating an organic, people-led approach to healthcare, bringing everything back to community level, for The People, by The People.
The principles of the PHA are: We take personal responsibility for our own health; We work collaboratively, together, as practitioner and patient; We are all equals regardless of our role; We believe access to healthcare is a right, not a privilege; We welcome everyone; We embrace an integrative approach to health; We acknowledge the role of nature in healing; We recognise the importance of preventative care.

BEST MOMENTS

‘It’s always been in my blood to not stand by when I see injustices’

‘This monopolisation of the food business is very dangerous for our future’

‘We ended up with about 10,000 people in one week’

EPISODE RESOURCES

People’s Food & Farming Alliance

PHA

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE GUEST

Katherine is a founding member of PHA. Her career has predominantly been focused on developing new/small businesses from a variety of sectors, with a large focus on the agricultural sector. This is where her realisation of the immense corruption throughout all major industries was born, and she vowed to build the new and adjust the old for many years.

Katherine has felt passionately, for decades, about returning power and choice back to the people, naturally devolving central powers. Katherine is an engaging speaker, harnessing her skills with communication to help PHA reach people across the world and inspire them to take action.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Dr Sarah Myhill is a naturopathic physician, member of the British Society for Ecological Medicine, former GP, and the most investigated person by the British Medical Council. Dr Myhill joins Philly this week on The Wellness Way to discuss her new book Green Mother, her time as a GP, what she’s learned about ecological medicine, and just why she became so infamous with the medical establishment.

KEY TAKEAWAYS

While working as a GP for many years, Dr Myhill learned that the impact of diet and environment were so much more important at getting to the real cause of illness, rather than medicine that just suppresses symptoms. She even got in trouble with the General Medical Council for under prescribing medication because they thought if she wasn’t just giving out drugs then she must be a bad doctor.
It’s Dr Myhill’s view that all information should be freely available, which is why she started putting her ideas up on her website so people could read about how they could heal themselves with vitamins and minerals etc.
The starting point to treat all diseases is diet. If you over eat too many sugars and carbohydrates you overwhelm the ability of the upper gut to sterilise and develop an upper fermenting gut.
Microbes from the gut can get into the bloodstream and if these are the microbes from the fermenting gut, it can cause illness and allergic reactions.
Milk is a risk factor for cancer. Milk proteins are growing proteins which evolutionarily makes sense because young animals need to grow. Milk proteins also create sticky blood which is a risk factor for heart disease.

BEST MOMENTS

‘Modernen medicine is not about looking for the root cause of disease, it’s about symptom suppression with drugs’

‘It’s Myhill 38 - GMC 0, I’ve won every single one of my investigations’

‘Statins are one of my most hated drugs’

‘A patient came to me and said she’d forgotten how it felt to feel well’

EPISODE RESOURCES

Green Mother: Families fit for the future

https://www.healthcarethefuture.com/

https://drmyhill.co.uk/wiki/Main_Page

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

When Janice’s husband died very suddenly in 2002, she felt her life was over. But now she realises that although she would obviously rather her husband be alive today, this horrendous event has led her on a wondrous journey of healing, EFT and later Matrix Reimprinting & Advanced Clearing Energetics. All of which she now works as, as a practitioner and a trainer. Janice has experienced first hand just how much these therapies can do. Janice joins Philly on The Wellness Way to tell you how there is joy beyond grif.

KEY TAKEAWAYS

Grief isn’t just losing someone when they die, it could be losing a job or a house or a relationship or something from your childhood.
Emotional Freedom Techniques is a form of counselling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma.
90% of what we feel day to day comes from our subconscious. We need to develop strategies that work on our unconscious mind. You never know what might trigger you, and you often don’t even know the reason something is triggering an emotional response.
Before her husband passed away, Janice was happy because her family was all back together, then he died. This led her to developing a self defence mechanism of believing that if something good happens, something bad is going to happen as well. This majorly impacted the way she lived her life and made decisions.
Matrix Reimprinting is a tool that can get to the core of a present day problem, quickly (in most cases) and gently. It can help you understand beliefs you made in times of trauma, which no longer serve you. This can have a profound effect on your life and help you to break old patterns of emotional behaviour, which has negatively impacted your life. You can then change those beliefs into more positive ones, which will support you and help you to transform your life, drastically for the better.
Advanced Clearing Energetics (ACE) is a set of strategies that help with physical and psychological issues. Developed by Richard Flook, author of “why am I sick”. A book discussing all aspects of why we become sick and from which the ACE strategies were subsequently developed. ACE assists you in discovering the original stressful event behind your health issue, which has an enormous amount of energy in it. Using the ACE Strategies will help you find the root cause, assist you to clear the emotional and/or physical energy behind the event and help return your body to its natural energetic flow, its natural health.

BEST MOMENTS

‘Everyone's grief is so individual. We don’t all grieve the same’

‘We’re never taught to look at emotions, they’re a really important aspect of our being’

‘Always follow your own feelings’

EPISODE RESOURCES

https://janicethompson.co.uk/

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE GUEST

“When my husband died suddenly in 2002, I felt my life was over. The love of my life was gone. I was devastated. But now I can look back and realise that although obviously I would rather my husband be alive today, this horrendous event led me on a journey of self-discovery.

A journey, which began with a lot of reading, initially as a way of occupying my mind so as not to dwell on my loss but which soon became a way of seeking help. A journey which so far has led me to see the world from a totally different positive perspective and has enabled me to cross paths with some truly charming and interesting people.

My journey led me meandering through wonderful therapies and techniques including Reiki, Psych-K, to EFT and later Matrix Reimprinting and Advanced Clearing Energetic, all of which I now work as a practitioner and a trainer. I have experienced first hand just how much these therapies can do to help you from all manner of issues. I have also spent three years studying crystals and how they can help the healing journey.

I am also a META-Health trainer and use this brilliant diagnostic tool to help people understand why they are unwell & really get to the root cause of their problem. It fits in so beautifully with my therapies. I also have a passion for researching, also have a passion for researching, I am a bit of a Sherlock Holmes, I think I was born asking “Why”. So with all my therapies I spend time gathering and integrating the latest science which supports my work. I feel so privileged to have found some excellent therapies that answer many of my questions about illness, pain and loss.”

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

It’s one Milly Philly, that’s right one of Philly’s latest TikToks has reached one million views. The clip is from an earlier podcast with Dr John Gray and it got over three thousand comments, and a fair few of them were from women who weren't too pleased with what Dr John Gray had to say around women, orgasms, and vibrators. That’s why this week Philly is joined on The Wellness Way by Suzanne Jane Taylor, Trauma release, Emotional Detox practitioner, Soma Breath, and Intimacy Coach.

KEY TAKEAWAYS

Philly met Suzanne after the man they were both in love with passed away, they decided to meet up and talk about him. Over a drink Philly discovered that Suzanne worked in trauma relief relating to sex and orgasms.
People who grow up and live in survival use the masculine as armor against trauma. This armor ends up being a form of repressing your energy.
As women we need a man to be masculine and lead, this allows us to feel safe and surrender into our feminine mode. When polarity works, it works beautifully. Even in same sex couples you get one more domenant partner, it’s the yin and yang of the universe.
No one wants to be with someone controlling and who tells you what to do. There is a difference between being subservient to a man and surrendering into femininity. It’s about allowing a man to lead.
Inverted polarity is when a man is in his feminie energy and the woman is in her masculine energy.
There are five G spots on women other than the clitoris. One is close to the anus, one is on the front wall inside, one above and one below the cervix, and the fifth one only appears after orgasm.

BEST MOMENTS

‘The pelvis is the only other part of our body other than the head that acts as a basin’

‘Any kind of pressure and breath work can potentially release trauma’

‘Overstimulation of the clitoris can lead to reduced sensitivity, it’s about a balance’

‘When you release trauma it feels like a ball of energy traveling through you’

EPISODE RESOURCES

Somasutra.co.uk

Insta @sukundalini

Fb free group Somasutra

Fb business page somasutra school of healing and modern tantra

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE GUEST

Suzanne is a Trauma release, Emotional Detox practitioner, Soma Breath, and Intimacy Coach

She is the founder of Soma sutra school of healing and awakening and has expanded her knowledge and understanding to include Intimacy and connection coaching.

Suzanne has over 27 years of experience is various forms of bodywork including Tantric and Tao bodywork

For as long as I can remember I was aware of something about my energy that separated me from the people around me and always knew that I had healing hands. Throughout my career as a bodywork practitioner, clients would always comment about how much better they felt from my touch.

Growing up I used to feel other people’s physical pain and emotions. My mother told me it was sympathy pain, and I grew up thinking it was normal and was something that every human experienced. It wasn’t until in my 20’s when I became a full-time therapist that I realized that I wasn’t something that every person experienced.

As the years went on this energy and other ESP experiences grew and expanded and I began what would be years of search and study in different healing modalities to find the right fit for my energy.

Finally, after a period of prolonged meditation for several years of looking inward for answers I was contacted by a healer from Greece who later became my first Tantric healing mentor and was able to teach me many aspects of the Kundalini energy that I had been working with. After a year of mentorship, I wanted to deepen my knowledge and skill, which is when I found a training school in London that met all the depths of knowledge and training that I was looking for. Finally, I felt like I had come home and somewhere that understood the depths of what I felt from others and this is where my career as a healer and intimacy coach really began. I have been lucky enough to have worked with several brilliant mentors who understand my energy.

The hands-on treatments that I offer go deep, and into the very core of a person’s trauma or blockages. Clients come to see me for a variety of reasons, ranging from trauma, grief, fear, spiritual awakening, exploring sensuality, expansion of boundaries to name but a few. I treat both male and female clients and the aim is to enable that person to overcome whatever may be stopping them living in a joyful and happy way and being able live life to the full

Deep held emotions trapped in the body are responsible for many blockages that can lead to health and emotional issues further down the line. This is where this multi-discipline ancient technique can really help release and heal what may even be from as early as birth or from the womb. As unlimited beings we all want to live a beautiful and joyful existence where we can grow and realise our potential to the fullest, where we can love unconditionally with loving boundaries and self-care.

My workshops are geared towards helping couples reconnect and find a deeper, more loving bond, as well as helping both men and women whether in a relationship or single overcome body shame, taboos and raise awareness, whilst finding a deeper connection to themselves.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing.

KEY TAKEAWAYS

The Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea.
There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD.
We spend a third of our lives asleep and if we’re sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don’t use regular tape, try the MyoTape in the link below.
Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick’s tips in the link in the show notes.
75% of the population have dysfunctional breathing.

BEST MOMENTS

‘It’s great to have an idea of how your physiology influences your state of mind’

‘You’re giving this to your kids for life’

‘If you breathe through your nose it filters the air’

‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life’

EPISODE RESOURCES

Oxygen Advantage

Zoom clinics for anxiety, asthma and sleep problems

BBC Buteyko QED documentary

Dispatches Documentary Orthodontics

Free Buteyko technique for children

MyoTape

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE GUEST

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.

Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.

For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has:

Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing Cure
Been awarded fellowship of the Royal Society of Biology in the UK
Contributed to scientific journals including the Journal of Clinical Medicine
Trained hundreds of breathing instructors
Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK
Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men’s Health
Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research

Many people first discover Patrick McKeown’s work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor’s New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

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John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. Not bad for a first ever guest on The Wellness Way. He’s here to talk about his most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World.

KEY TAKEAWAYS

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships.
In 1969, he began a nine-year association with Maharishi Mahesh Yogi and lived as a celibate before beginning his career as an author and personal relationship counselor. In 1992 he published the book Men Are from Mars, Women Are from Venus to share what he had learned after reconnecting with sex.
In order to have lasting passion in a relationship you need to have good communication skills. Finding forgiveness and healing the past.
John also follows the EFT practice mentioned in a previous episode.
If you go to John’s website in the notes below you’ll receive a free gift.

BEST MOMENTS

‘I had a dream, it was about making love to a woman’

‘When men are on their female side their estragon is higher and testosterone is lower’

‘When you’re getting less you should give to yourself’

‘We’re like monkeys, monkey see money do, we need to become adults’

EPISODE RESOURCES

https://www.marsvenus.com/gift

Beyond Mars and Venus: Relationship Skills for Today's Complex World

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE GUEST

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

Beyond Mars and Venus: Relationship Skills for Today's Complex World

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We’re now a top 5% podcast globally! So I thought I’d take this opportunity to let you know what’s coming up in the near future on The Wellness Way with Philly J Lay. Find out what amazing guest’s we’ve got coming up and what I’ve got in store for those signing up to my masterclass series.

KEY TAKEAWAYS

Coming up on the podcast we’ll have not one, but two discussions with Dr John Gray, author of Men Are From Mars, Women Are from Venus. We will also be joined in coming weeks by Guy Singh-Watson, founder and creator of Riverford, an organic farm and UK-wide organic vegetable box delivery company. We’ll also have interviews with Sebastian Pole, founder of Pukka Herbs and Janice Thompson of Joy Beyond Grief.
Because some social media sites have banned me for spreading natural health advice, the best place to find me is on my website, which is linked below. Make sure you sign up to get news straight from me as social media won’t always show you my posts.
If you sign up to my website on this link below you’ll get a bonus episode of the fasterclass on herbal teas and the benefits of them.
Look out for my Patreon page coming soon.
This episode was recorded live for Instagram and TikTok so if you don’t want to miss out on live streams like that in the future make sure you give me a follow on the links below.

BEST MOMENTS

‘I’m on this journey with you’

‘I’m not there and nobody ever gets there’

‘A weed is a plant in the wrong place’

EPISODE RESOURCES

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

What is EFT? It’s the emotional freedom technique, essentially it’s tapping. It seems a bit out there but it is brilliant for you. From pain to limiting beliefs, money worries, phobias, EFT has your back. This week on The Wellness Way, Philly will tell you her story of being introduced to EFT.

KEY TAKEAWAYS

In 2018 after her best friend had died, Philly was in a bad place emotionally. She had taken back to her bed and couldn’t sleep and just cried with grief and stress.
On the morning of her wedding anniversary, Philly woke up and was going to post on her social media wishing a happy anniversary. But she couldn’t bring herself to do it, instead she wrote that after a happy marriage her and her husband would be separating. The problem with this was that she had neglected to tell her husband of children about this.
Philly was in such a dark place that she had to do something radical to get her out of it. This was when she was invited to her first EFT event.
EFT is acupuncture without the needles, you shift your energy and is amazing for absolutely anything that is wrong with you.
If our energies get stuck while travelling through our bodies it can cause problems and disease. EFT helps relieve those blockages and allows the energies to move freely again.

BEST MOMENTS

‘About 2 hours in I felt like I was being stabbed in the hip’

‘EFT with breath work tops the lot’

‘Once you learn how to do it, it’s absolutely free’

‘You can’t clean your house unless you can see the dirt’

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

In 2020 during the first lockdown, Philly discovered breathwork when she stumbled across a breathwork retreat. You can live thirty days without food, three days without water, and less than three minutes without air. Is air more important than your food? That’s one of the topics of discussion this week on The Wellness Way as well as some really helpful breathing techniques.

KEY TAKEAWAYS

Bad breathwork is a common cause of ill health, leading to low energy, low mood, and low mental clarity. Overbreathing causes oxidative stress eventually leading to inflammation, as Harvard have proved, inflammation causes dis-ease.
Breathwork allows you to breathe out more CO2, decreasing levels in your body and increasing the PH leading to your body being more alkaline. Our diets are very acidic so the alkaline allows your haemoglobin to pick up more oxygen and give out more oxygen.
Intermittent hypoxia is when your body goes into the natural stress response because you have no breath in your body. This gives you the panic signal to breathe and releases adrenaline. When you breathe again it releases all the happy hormones.
If you can find just a few minutes a day, three times a day to do your breathwork you’ll feel the benefits.

BEST MOMENTS

‘Breathwork is the stairway to your subconscious mind’

‘Always breathe in through your nose and out through your mouth’

‘The longer you can hold your breath, the better your breathwork is’

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Almost everything will work again if you unplug it, including you. We all need healthy stress in our lives to function normally, but constant stress can cause a myriad of problems. This week on The Wellness Way, Philly will be talking you through how stress affects the body, what we can do about it, and she’ll explain what we mean by healing peaks.

KEY TAKEAWAYS

We all have traumas in our lives, big Ts and little Ts. The triggers build up from the moment we wake up from checking our social media, reading the news, rushing to get ready for work. They build up throughout the day and the stress causes inflammation in the body.
We need to release these stresses or else they get stuck in the body and manifest.
Dopamine is the feel good hormone which activates brain reward systems. Serotonin helps regulate mood, sleep, appetite, digestion, memory, and our ability to learn. Oxytocin, often called the love hormone, is essential for bonding relationships. Endorphins are our natural pain relievers which are activated by exercise, eating, and sex.
When everything gets too much for the body the mind will make an unconscious decision to restore and find a resolution to deal with that stress. You’ll get a sign that everything is not well. This is when we need to give our body a little help with rest, breathing, a cold shower, or tapping.
We can create healing peaks in our bodies to release the happy hormones through exercise, laughter, crying, massage, meditation, practising gratitude, and even through an orgasm.

BEST MOMENTS

‘Stuck energy turns to dis-ease’

‘The sympathetic prepares the body for the do actions’

‘The parasympathetic nervous system is a recovery stage’

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Our DNA is the gun we’re born with, the trigger is pulled by our environment, physical, emotional, past present. It’s called our Epigenetics. Every single thing we see, hear, feel makes an impact on our lives and on our health. This week on The Wellness Way With Philly J Lay, we’re looking at our DNA, the building blocks of our bodies.

KEY TAKEAWAYS

DNA is coiled around proteins, these proteins are the markers which single to activate or deactivate our genes. These markers make our epigenetics and cause the DNA to coil more tightly around the protein so that the genes cannot be read. When they are activated, the DNA gets unwound and makes it easier to read the genes and boost the production of beneficial ones.
Even if you have had a bad diet and bad lifestyle, it’s never too late to change your DNA. We can’t live in a toxin free world but eating fresh food and not processed ones will limit the amount of toxins you take in.
Be aware of the little changes you can make in your day to day life to protect your inside and outside from harmful toxins. The skin is the biggest organ of the body, be careful what you expose it to.
The changes bad habits make to our bodies are reversible, they don’t change our DNA just how your body reads it.

BEST MOMENTS

‘The average human's DNA could wrap all the way around the world’

‘We are literally self fulfilling prophecies’

‘Eat from the Earth, not a graveyard’

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Welcome to the fasterclass on the heart, most people only think of it as the pump of the body, but before we understood the brain many thought that what we feel physically and emotionally came from the heart. In this episode of the Wellness Way, Philly will talk about the heart’s little brain, or intrinsic cardiac nervous system, similar to that found in the brain. This is your fast masterclass to the heart.

KEY TAKEAWAYS

Research from the heart maths institute shows that the heart is a sensory organ that acts as a sensory processing centre, able to make its own decisions.
Like the brain, the heart has a large electromagnetic field, in fact it’s larger than that of the brain. This is measured and proven by using ECG and that shows it’s 60 times greater than the waves recorded from the brain.
The vagus nerve sends more signals from the heart to the brain than vice versa.
Heart brain coherence helps you heal and develop your immune system and goes into a deep state of intuition, the subconsciousness.
Another way to create coherence is through a feeling of appreciation. Joy, love, care. We can do this through regular habits focused through positivity.

BEST MOMENTS

‘The hearts magnetic field is 5000 times more powerful than the brain’

‘We are not insular people, we’re connected to each other and the planet’

‘Take your time, appreciate the world around you’

EPISODE RESOURCES

Happily App

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

View Details

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Sit up straight and let your energy flow properly. In religion we call it spirits, in science we call it energy, and in the streets we call it a vibe. In this episode of The Wellness Way, Philly will be discussing why you should trust energies and why you can't fake a frequency.

KEY TAKEAWAYS

Everything is made up of energy, not just people and trees and animals. Even your floor and sofa. Energy has been written about in science for a long time but hasn’t been accepted in western cultures until the works of Einstein.
How does energy work? We take energy from everything around us, the food we eat, the people we talk to, the things we touch. It’s protons, neurons and electrons interacting with each other.
Every second our brains create memories which are stored as energy. We have the ability to store the equivalent of 2.5 million gigabytes of digital memory. 95% of this is stored subconsciously.
Limiting beliefs are negative thoughts such as I'm not good enough or I'm not smart enough. Every time we think this way it gets stored in our bodies.

BEST MOMENTS

‘That’s where you will see the massive changes in your life’

‘After we have joy we’ll find peace’

‘Where you are now is not your final destination’

EPISODE RESOURCES

Energy vibration scale diagram

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

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THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHTogether, Philly J Lay and you will meander through body, diet, nutrition, detox, en-motion, meditation, breath works, creativity, and nature as you start your journey into natural health. In this episode of The Wellness Way, Philly has taken the best parts of her healing journey and put them together for you.

KEY TAKEAWAYS

Everyone is different, so take the elements of this episode that suit you and map your own journey. Listen to your body, listen to your gut, and listen to your heart. They will tell you.
Take a photograph of yourself and stick it on your fridge or even make it the background on your phone. Then ask yourself what the ten things you love most in the world are. When did you mention yourself?
Everything that’s happened to you in your life has brought you to this moment, every trauma and every good thing.
Journal how your health is, your work, your relationships with other people, your financial situation. Then as you listen through these episodes you can keep coming back to it
You need to do your breath work every day, even if it’s just for a few minutes a day. Get out in the fresh air, anyone can find time to fit it in.
Philly’s six daily essentials are. 1 Emotional freedom technique. 2. Fasting. 3. Breath work. 4. Cold water therapy. 5. Exercise. 6. Flavonoid soups or smoothies.

EPISODE RESOURCES

Link to the PDF

BEST MOMENTS

‘Thank you for showing up for you’

‘You can’t love other people if you don’t love yourself’

‘Self care is health care, it’s not selfish’

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

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THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Welcome to my fasterclass, the teaching of a masterclass but faster. In this first episode of The Wellness Way with Philly J Lay, you will hear my journey of self healing from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

KEY TAKEAWAYS

In 2014, Philly had a spinal fusion and they missed her spine with the anaesthetic. Her life wasn’t saved by a surgeon, but by the registrar who stayed by her bedside and told Philly to find her happy place. When Philly couldn’t find her happy place, the registrar brought Philly’s husband and children in and that’s when she found her happy place.
After this event, Philly wasn’t just grieving her health but also lost her mother, sister, and her two closest friends in the world. She also had an addiction to opioids and PTSD.
After four consultants in four days couldn’t tell her what was wrong, Philly decided to go on a journey to heal herself. She started with diet, detox and studying for hour and hour each night.
In 2018 Philly was invited to an EFT (emotional freedom technique) course and the more she learned about energy healing the more her mind was blown, this started her journey towards also discovering the power of breath work.
In 2020 Philly decided to write the Natural Wellness Journal to give more of the story of wellness than we were being told. It’s about getting back to nature and healing ourselves and the planet.

BEST MOMENTS

‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’

‘Breath work is singly, I believe, the most important thing you can do for your health’

‘No one is perfect’

‘Each and every one of us is enough’

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

See omnystudio.com/listener for privacy information.

The Wellness Way: Recent Episodes

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