Mind Body Rambles: Recent Episodes
Malak Mahran
If you've ever seen someone living the dream, smashing their goals, and seeming happy all the time and just wondered "how on earth do they do it?" this is the podcast for you. I'm all about realness and transparency. Nothing is as it seems until you listen to me ramble! Fitness, mental health, health issues... they all go hand in hand. Tune in to hear some real life talks, fitness scoops, and most importantly: mental health rambles.
Let's just face it, there is SO much pressure in this day and age to just constantly be working on yourself 24/7. Tune in to find out why that sucks and why it's okay to not work on yourself for a while!
Don't forget, you can also watch this episode as a video on my YouTube channel!
Let's be friends!
malak@malakmahran.com
Instagram: @malak.msfit
Tiktok: @malak.msfit
YouTube: https://www.youtube.com/channel/UC_fhOm5Zunpk8RhSuk_NzXg
www.malakmahran.com
Working through your emotions. Something that sucks but we all have to do. Tune in to find out the different CBT and DBT (psych stuff) techniques that you can implement in your daily life to help you regulate your own emotions and master the tools of distress tolerance.
Here is the doc mentioned in the episode:
https://docs.google.com/document/d/1O16BJsqWgbSe1FXFNl6NOVgZwsz4iKEsFEpj6LTraMw/edit?usp=sharing
Get in touch: malak@malakmahran.com
Instagram: @malak.msfit
Tiktok: @malak.msfit
www.malakmahran.com
Burnout. Everyone experiences it at some point. But what is it? What are the signs? How can you avoid it? How can you get out of it? And why is it such a big deal? Tune in to find out.
Get in touch: malak@malakmahran.com
Instagram: @malak.msfit
Tiktok: @malak.msfit
www.malakmahran.com
People pleasing... we hear it thrown around all the time but what actually is it? How? Why? When? Tune in to find out and get ready to take some notes on some actionable tips that you can implement to tackle your people pleasing tendencies.
Get in touch: malak@malakmahran.com
Instagram: @malak.msfit
Tiktok: @malak.msfit
www.malakmahran.com
Who doesn't wanna get fit and feel strong right? Regardless what your goals are, getting started is sometimes the hardest part. Tune in for some insider tips, advice, and warnings (!!) when it comes to starting and maintaining your fitness journey.
Get in touch: malak@malakmahran.com
Instagram: @malak.msfit
Tiktok: @malak.msfit
www.malakmahran.com
This may be hard to hear but have you ever faced the fact that maybe things aren't totally out of your control? Are there things you can actually do to make an uncontrollable situation better for your own self?
Get in touch: malak@malakmahran.com
Instagram: @malak.msfit
Tiktok: @malak.msfit
www.malakmahran.com
Our bodies are unpredictable. How is it even possible to maintain a structured routine when you can't even predict your own mental and physical health? It's TOUGH but it's not impossible. Tune in for a deep dive into the secrets behind building, establishing, and maintaining a routine that gives you value.
Get in touch: malak@malakmahran.com
Instagram: @malak.msfit
Tiktok: @malak.msfit
www.malakmahran.com
We just keep hearing about motivation all the time. Whenever I post anything, there's always at least one person asking how I stay motivated. I'm here to tell you that motivation is not what you should be striving. Tune in to find out why and also get a hold of some juicy tips on how to go about starting or restarting a routine with goals and achievement in mind (without motivation!)
Get in touch: malak@malakmahran.com
Instagram: @malak.msfit
Tiktok: @malak.msfit
www.malakmahran.com