Project Transformation Podcast: Recent Episodes
Valerie D Lamour
Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach. I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey!
On this podcast I will talk all about experiencing a Lifestyle Transformation and all that encompasses making those changes necessary to be more fulfilled by your life! I share my own experiences and I bring on guests that will help you see just how possible it is to have a life you can’t wait to wake up to!
Tune in Mondays, friends!
Hello friends!
Welcome back to the rebirth of the Project Transformation Podcast! I am so excited to be back and I can’t wait to show you where I’ve been!
That starts with making a confession. And to bring back this show, I need to tell you where I’m at, however embarrassing it may be!
I am not at the place I want to be. I’ve gained weight, my career and school have completely changed, and my relationships have been on hold for far too long! I need to get back on track and finally take this opportunity to transform my life!
I am really excited to get started again and finally live my life fully!
In this episode I want to bare my soul to you, my community, so that I can prove that the lifestyle I share is achievable and worth the sacrifices!
Take a listen and join me on this journey!
Check out the links for my journaling challenge and the Journey to Transformation course! As well as my FREE Facebook community!
Can't wait to connect with you! I hope this one inspires you to take the next step!
Always remember, You are capable of amazing things, and You are worthy of your wildest dreams!
Until next time, friend!
XOXO,
Valerie
Sign up for my 31 Day Journaling Challenge!
https://projecttransformationinc.com/journaling-challenge/
Enroll in the Journey to Transformation!
https://projecttransformationinc.com/courses/the-journey-to-transformation/
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
Starting a weight loss journey is hard. Staying committed is so much harder. Well, there are certain components of the human experience that can be big catalysts for change in your life. Working on these things could be the difference between getting the body you want and staying stuck in the same place. They are motivation, willpower, and discipline. This episode is about understand how these three concepts play a role in your health and wellness journey. You will learn how to make mindset tweaks that help you commit to your journey, whatever it make look like. Aligning with your journey will be simple once you are able to how to make these work for you!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
In this episode I have a wonderful conversation Ashley Allard. She is a yoga teacher, both virtually and in person. We talk about the power of yoga to changes your body and mind. I wanted to episode to show you that yoga is totally within reach for everyone. Ashley has a great perspective about this practice, and it was just such a good conversation! You can truly hear her energy and passion for this form of movement. If you haven't yet tried yoga and are curious to know more, this episode is for you! I really hope it inspires you to start your own yoga practice today!
You can find Ashley on Instagram @ashleyallard
You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friend!
In this episode I really want to dig into the plant-based lifestyle! I share with you 7 common things people say about plant-based eating that keep more people from making the switch. There are so many benefits to this way of eating and it is so important that you not let the opinion of others influence the choices you need to make for your health. It may not be the popular choice but this diet can save lives! Learn to see past popular opinion and make your decisions from an informed place. Even if you don't completely change your diet. I hope this episode inspires you to incorporate more plant foods into your routine and start moving towards a healthier way of life today!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friend!
In this week's episode I want to help you overcome your bad habits and start living more closely aligned to your ideal version. Breaking bad habits can be difficult because they are totally ingrained in us. By taking some important mindful steps, you begin the journey to getting past your worst crutches. It is so important that we conquer those parts of ourselves, so that we are not the ones standing in our own way. Once you are able to break free of those chains, you will be on well on your way to living as your best version!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friend!
In this episode I help you get excited about creating a plan for yourself. Mapping you plan is one of the most important stages in your transformation journey. You need to know exactly what you are doing every day that is going to move you closer to your goals. The more prepared you are for this journey the more smoothly things will unfold for you. Don't skip this very important step! Knowing how you are going to move forward is just as important as actually taking that first. When you are prepared for the journey, everything will unfold for your benefit. And you will be more prepared to handle anything that comes your way because you have a roadmap to work from. Start with a plan and your journey will follow a more favorable path!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
In this episode, I go through 11 more tips for a healthy lifestyle, this time focused on nutrition! It's so important that we are able to make the right choices for ourselves and I wanted to give a little more insight into some things you can do to get your nutrition back on track! Remember the 80/20 Rule: try to make the right decision most of the time and don't get bogged down by details. These tips will help you be more prepared in different food situations and are definitely important things to have in your toolbox!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends! In Today's episode I want to make a plea for you to stop WAITING and start living your ideal life! Waiting can look like a lot of things and it’s so important to acknowledge what role waiting plays in your life. This episode goes deep about why you have to start living the life you want now. You only get one and you deserve to make it an amazing journey! Taking action is the biggest step in any journey and can also be the hardest. It’s easy to sit and continue to live unhappy with your life. It’s also easy to make a bunch of plans and stall on actually getting started. If you have areas of your life that don’t fulfill you, like your job, relationships, lifestyle, or even where you live. If these don’t make you happy , you owe it to yourself to act now not later! I hope this episode inspires you to begin the transformation process and start living your ideal life today!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO, ~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE! https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment! https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
You all know how passionate I am about health coaching and how much of a GAMER CHANGER having a coach can be! However, coaching itself is such a truly transformative experience. If you think that you would benefit from a whole life makeover, I want to give you another option featuring someone I trust and love dearly. And that is my beautiful cousin Emmy!
Emmanuelle Georges, founder of Love Your Being, is a certified life coach. She obtained her certification at the Life Coach Training Institute in San Francisco. She has worked extensively with women and is passionate about empowering them.
Emmanuelle works with clients individually, gives group sessions, leads workshops, and is a motivational speaker. Her coaching skills and personal experience allow her to show compassion and trust to her clients to motivate them to create the best possible version of their lives. She helps them find a balance in life, discover their strengths and values, overcome their fears, set goals and integrate sustainable change not only into what they do, but into who they become.
Hope you love this conversation as much as I did!
You can find Emmy on Instagram: @emmanuelle_george You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
Today's episode is all about strength training! In this I work to debunk some myths and reasons people (especially women) avoid and are afraid of strength training. Lifting weights is so important to physical fitness and getting the body of your dreams! I really want to show you there is no reason not to start this amazing style of working out. Building muscle is a vital part of this fitness and wellness journey. Using these tips to really jumpstart this practice in your life so that you can start reaping the benefits of increased strength and improved body composition!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
In this episode I talk about the 8 different mental shifts you need to make to finally be success on your weight loss journey. Weight loss is a mental game. Success is all about mindset. Weight loss requires a whole new approach, a total shift in perspective in how we see ourselves and our diets. This episode is all about getting into the mindset of success and doing the mental work necessary to truly achieve your health goals! Stay tuned until the end to learn all about my Journey to Transformation program!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
Today's episode is all about find your people! It's about finding your tribe and why it is so important! As humans we are social creatures. This means we need to make connections for the good of our health and wellbeing. Finding your tribe means finding the people that have your back on your journey and are going to support you, motivate, and hold you accountable to your goals. Stick around at the end to learn how you can join MY tribe today!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends! Today I break down exactly what I mean by starting a transformation journey and the components you need to understand to truly change your life! I go deep into what it means to transform, how to know if you need one, and how to start the journey. I help you with the mindset shifts you need to take to truly create a happy and fulfilling life. Join me in this episode as I discuss exactly it takes to start living your ideal life now!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
This week’s episode is all about cultivating the right mindset. Having the right mindset is one of the most important factors in any transformation journey. How you approach a situation dictates how it will unfold for you. I want to show you how important it is that you get your head in the game first, so that everything else will fall into place more smoothly. When you have the right mindset, you have the mental strength to pursue your goals and work on yourself. Once you have the right mindset, you will find that this journey to your best self is so much more than doable! You can truly thrive when you approach life the right way. Start with your mindset and see how far you get in this process!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
In this episode I give you 11 tips and habits that will help you start transforming your lifestyle today! Your life is a collection of all the decisions you make every day. It is so important that you make the right choices most of the time and those choices will add up to a much healthier lifestyle. These tips have no particular order and offer strategies that will help push the needle forward in your health journey. You are your habits and it’s so important to maintain the right ones in your life. This episode is a place to start and will help you identify some things you can start doing now to get to the next stage of your transformation!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
In this episode I talk about why I believe so much in a plant-based lifestyle! I explore what I believe to be the future of medicine and how to get started on this path. I think it’s so important that we as a society focus on adding more whole, plant foods to our plates. The Standard American Diet is filled with foods high in fats, sugars, and chemicals, which have made most foods available today totally addictive and unhealthy. This episode discusses why diet is so important when it comes to disease and why so many people are so sick. I want to shine a light on what I think is a simple solution to our healthcare crisis: transitioning to a whole food, plant-based diet. This is the only diet that has been proven to heal the body at its most basic level. The best way to change disease patterns in society today is lifestyle change. That is what this podcast is all about. I want to help you get healthy and start living as your best version now! This episode will help start the conversation and give you the basics to get you transforming your diet today!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends! In this episode I break down exactly what I mean by lifestyle transformation! From your fitness and nutrition to your job and relationships, I explain what I believe you should focus on when trying to change your lifestyle and become your best version. I really want to help you dig deep and figure out if you are fulfilled by your life now. I show you what to pay attention to and why these things are so important. This episode is all about setting a foundation for everything I want to talk about moving forward. Once you understand what makes up a healthy lifestyle, you will be able to start making decisions that help focus yours towards a healthier path. I want to help you understand how important it is to have a healthy lifestyle and how you can get started on transforming yours today!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends! In this first episode of the Project Transformation Podcast I really dig deep into what I call “My Big Why”! I talk about what matters to be as a coach and how I want to support people. This podcast is all about finding ways to become your healthiest, happiest version. I want to show you how possible it is to live a life of your dreams and just how you can get there. In this first episode I share my journey to health coaching and why I decided to go down this path. I share what I’m passionate about and how I hope to help people. This podcast is my chance to make a difference in a tangible way. I am excited to share everything I have with you! This is only the beginning!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
Email me for details!
valerie@projecttransformationinc.com
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
Hello friends!
Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Health Coach! As a coach, I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey!
My mission is to help you start living your best life now! You have all the power within yourself to become your best self and there has never been a better time than NOW to be your healthiest, happiest version!
On this podcast I will talk all about experiencing a Lifestyle Transformation and all that encompasses making those changes necessary to be more fulfilled by your life! I share my own experiences and I bring on guests that will help you see just how possible it is to have a life you can’t wait to wake up to!
I really want to create a resource that will help you see tangible results in your physical and mental well-being. I want to support you, my community, my TRIBE! I want to support you in figuring out what makes you happy and help you commit to this journey once and for all!
I will be sharing an episode every Monday that will help you move forward in your transformation journey. I am so excited to share some content I think will really make a difference. I’ll cover topics like plant-based eating, strength training, mindset, tips for wellness, fitness, and nutrition, and so much more!
I am so excited to start this journey with you! You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Watch my FREE Transformation Masterclass for everything you need to transform with your TRIBE!
https://webinarkit.com/webinar/registration/616a02145cba2e00180fbac2
Enroll in my Journey to Transformation Program!
https://projecttransformation.thinkific.com/courses/journey-to-transformation
Find out if your lifestyle is healthy or if you need to make some changes with my Lifestyle Assessment!
https://www.tryinteract.com/share/quiz/61cf5fbe4009a00018069ebd
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity