The Tangible Toolkit: Recent Episodes
Hannah Little
Join host Hannah Little as she shares real, practical tools and strategies for wellbeing—based on real-life experience.
New episode every other Tuesday
Instagram: @tangibletoolkit Website: https://hnnhlittle6.wixsite.com/the-tangible-toolkit
Hannah refreshes herself on tools she uses to slow down when life gets too hectic.
Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week, Hannah shares one more conversation with a student she met at a high school arts institute about the healing power of painting, drawing, and music.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After two weeks at a high school arts institute, Hannah shares her conversations with several students on how they use art as a tool for wellbeing.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Tangible Toolkit returns after its brief break to talk about tools for letting go. Whether it's letting go of anger and resentment, worry and anxiety, or that one coworker's passive-aggressive comment, Hannah shares what helps her to let go and move on, as well as a bonus meditation at the end!
Episode resources:
Insight Timer: https://insighttimer.com/
https://www.youtube.com/c/tapwithbrad
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hannah shares the tools she's collected for emotional regulation, both tools she's used and ones she hasn't yet.
Episode Resources:
https://www.youtube.com/c/tapwithbrad
Tiktok Accounts: @rachelhavekost | @dailyglowin | @anxietyreliefguy | @raquelmartinphd
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the third and final installment of their conversation, Hannah and Cara discuss therapy as a tool for wellness, specifically the power of the insight and epiphany they get in therapy. They also discuss other, low-cost (or free) ways to gain insight into oneself.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the second part of their conversation, Hannah and Cara dive into the nitty-gritty of their perceptions of each other pre-therapy and their first real fight.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Part 1 of a 3-Part conversation, Hannah introduces her oldest friend, Cara Casier. In this episode, they talk about their origin story, what bonded them as friends in the tumultuous years of middle school, and what they were like pre-therapy.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hannah shares some of the music that she uses to ground her and regain perspective.
Tangible Toolkit Spotify Playlist
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hannah shares tools she's gathered for preventing and combatting burnout.
Episode Resources:
https://www.burnoutbook.net/
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hannah finishes her conversation with her younger sister, Kat, as they discuss tools that help them move from self-criticism to self-compassion.
Episode Resources:
self-compassion.org
Tapping for Self-Compassion
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week, Hannah is joined by her very first guest: her younger sister, Kat. In part 1 of this 2-part conversation, Kat shares about her battle with anxiety, depression, and her own inner critic. Hannah and Kat also dive into a couple of their tools for meeting their self-criticism with self-compassion.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hannah dives into Emotional Freedom Technique (EFT) Tapping, a tool she picked up that has changed the way she moves through big emotions. Listen to learn about the basics of what tapping is and how Hannah learned to do it. Plus, walk through a short tapping exercise on self-compassion with Hannah.
Episode Resources:
The Tapping Solution
Brad Yates on YouTube
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hannah shares as many tools as she can for coping with anxiety, learned from years of experience with multiple forms of anxiety.
NOTE: At 7:40 in this episode, Hannah talks about an exercise called 54321, and she skips #4 in the breakdown of this exercise (oops!), so here it is in full: Ground yourself by naming 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.
Episode Resources:
Future Self Meditation
Self-Compassion.org
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Tangible Toolkit, where we share practical strategies for healing and wellness, based on what has really worked for us. Meet your host, Hannah Little, and hear her tools for combating seasonal depression as we trudge through another winter. After falling into a dark place last winter, Hannah reflects on what helped her make it through and what's keeping her afloat this year.
Instagram: @tangibletoolkit
Website: https://hnnhlittle6.wixsite.com/the-tangible-toolkit
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app