The One Man Show: Recent Episodes
Damon Trevor
Personal Trainer, Entrepreneur, and Storyteller. Damon Trevor; gives his insight and advice from personal experience, on a variety of topics. Fitness, business, relationships, life, and much more. He is one man that has a lot to share. This is The One Man Show.
Welcome to episode 80 of the One Man Show! Current Obsessions September 2025. Haven’t done one of these episodes since 2022 (Yes you can still go back and listen to them!). I’ll be talking about what I’m currently obsessed with in my life, and you’d be surprised at what they are!
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Welcome to episode 79 of the One Man Show! Advice to my Younger Self. If you could have a convo with your younger self, what advice would you give? Today, I’m talking to the 20 something year old me and I got some knowledge to drop on this young man!
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Welcome to episode 78 of the One Man Show! This is 45. We’re celebrating my 45th birthday today and doing a little reflecting on how I’ve changed and how I feel at 45. Lots of lessons learned and still yet to be learned!
Here’s the link below to my original podcast back in 2014-2015 ish. Enjoy!
https://m.soundcloud.com/damonmoves/life101
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Welcome to episode 77 of the One Man Show! Being Smart and Patient. In this episode I talk about my new, but used, car. And why I chose to save up my money to buy a used car instead of taking out a car loan to buy a new one. Which would you choose?
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Welcome to episode 76 of the One Man Show! July, What a Month. Whew! I talk about last month and some of the things that happened that affected me, but that I also learned from. It was a hell of a month, and I’m going to share with you why.
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Welcome to episode 75 of the One Man Show! Lessons I Learned as an Athlete. In this episode, I talk about my time as an athlete, and all the lessons I learned that I still practice in my life to this day. And how it can help in your life too.
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Welcome to episode 74 of the One Man Show! How to deal with flaky people. You know them, and some of us are them! In this episode, I share with you my tips on avoiding stress and conflict in these situations dealing with them. And making both of your lives easier!
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Welcome to episode 73 of the One Man Show! There will never be a perfect time. This episode was recorded with raw audio, and you’ll see why. Because it is about embracing imperfections, and just getting to work!
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Welcome to episode 72 of the One Man Show!
Self Taught. In this episode we talk about if it’s possible to teach yourself almost anything. And I go over a few times in my life where I had to teach myself a skill, and ended up thriving. Anything is possible!
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Welcome to episode 71 of the One Man Show!
Communicating your message in 2025. How efficient are you at communicating to others? Do you ramble? Do you feel like people are hearing you? The answers might help you in your next convo!
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Welcome to episode 70 of the One Man Show!
Throwing it back again to an interview I did in December 2021 with my friend Gaven Sugai of the Kampai Sugai podcast. I was fresh off of a social media break that lasted for 2 months. I talked about why I took it, and what I learned in the process. Don’t take a break on this one, have a listen!
Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 69 of the One Man Show!
throwing it back to an interview I did in January 2022 with my friend Deena Tearney of the Audio Project podcast. I talked about what temporary pain means and the importance of having a purpose. Hope you enjoy this one!
Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 68 of the One Man Show!
“Super Mom” … if you follow me on social media and keep up with my stories and posts, then you’re in for a treat. In this episode I’m going to share with you the backstory of how my mom got healthier and changed her health around. Tbh to call her “Super” would be an understatement!
Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 67 of the One Man Show!
“True Life-I’m a Personal Trainer” in this episode I’m giving you a behind the scenes of my job and what it is like being a personal trainer on a day-to-day basis. If you’ve ever wondered what I do for a living, this is the episode for you!
Side note: This was recorded in December 2024, last of the back log of episodes! Recording new ones soon.
Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 66 of the One Man Show!
“Catching Up With Damon- Business, Life, Love” It has been awhile and too far in between with episodes lately. Which makes it the perfect time to catch you up with my life and what has been going on 2024- Present. And there’s a lot!
Side note: This was recorded in December 2024, and my mic died towards the end hence the sound change in audio.
Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 65 of the One Man Show!
“The Untold Story of Starting my Own Fitness Studio” After an almost 4 month long absence from the podcast, I’m going to finally tell you about the big project I’ve been working on! Some of you have been waiting for this one, and it has been long overdue. Here we go!
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Welcome to episode 64 of the One Man Show! I talk about my infamous “streak” that lasted 117 days without missing a day of working out. How did I do it? Well I’m telling the story for the first time!
Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 63 of the One Man Show! This is 44! Celebrated a birthday earlier this month, and I talk about what I’ve learned so far and how I’ve gotten older and wiser this time around.
Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 62 of the One Man Show! The GOAT of parenting, my Mom. This episode is dedicated to the one and only, my mother!
Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!
Welcome to episode 61 of The One Man Show! The World According to Damon. Me! If you know anything about me and my personality, you know that this will be one interesting episode! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 60 of The One Man Show! How to avoid getting older. Aging is a natural process, but our mindset and the way we view things ages us even faster! I’ll be going over my tips on how to stay young and avoid getting older faster than you should! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 59 of The One Man Show! The Cost of Living in Hawaii. How hard is it to live in Hawaii? Are you able to survive? Is it really that expensive? I give my honest opinion on these topics, and talk about my recent moving situation. Lots to cover here! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 58 of The One Man Show! Getting sick! Recording this episode just after being sick for the past few days. I talk about some of the interesting (and weird) things that we do when we’re feeling under the weather. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 57 of The One Man Show! Broke to better! I talk about a rough patch in my life where my bank account was negative, and how I turned it all around to get to where I am today. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 56 of The One Man Show! How hip and cool are you? In this episode we are going down a checklist of things to keep you updated in 2024, and seeing if you’re up to date with technology and culture! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 55 of The One Man Show! Ever wondered what goes on behind recording one of these? Well for the first time I take you through my process! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 54 of The One Man Show! After almost a 2 month hiatus, I’m back! And I’m going to catch you up with some of the things that has been going on in my life. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 53 of The One Man Show! In this episode I review how 2023 went for me and what I experienced and learned. Last episode of the year as well, so Happy New Year! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 52 of The One Man Show! In this episode I talk about how Christmas is different for me this year, and how my views on this holiday has changed going into 2024. Merry Christmas everyone! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 51 of The One Man Show! In this episode I tell you stories from my life that happened that I can’t make up! Some sad, some heart warming, and some downright scary. But it all happened! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 50 of The One Man Show! In this episode I give you 10 ways that you can lose a guy! Ladies, listen up. Your boy is helping you out! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 49 of The One Man Show! In this episode I name all the things that I got wrong in life. And you’ll be surprised at what I say! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 48 of The One Man Show! In this episode I take you through a day in my life (audio style). Never done before, and not usually done on podcasts. So take a listen, this one should be interesting! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 47 of The One Man Show! In this episode I talk about when the world got weird. Right around the pandemic between 2020-2022. What a crazy time it was! I’ll be going over my observations on not only the world, but mostly the people surrounding it. Let’s hope the world is a lot better now! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 46 of The One Man Show! In this episode I talk about my own personal quirks that I think makes me a weird person. But I’ll let you be the judge! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 45 of The One Man Show! In this episode I just celebrated a milestone. 10 years on Instagram! I go over all the lessons I’ve learned, my first time on the “internet” and I even talk about my time on a little site called MySpace! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 44 of The One Man Show! Today I’m going to give you my top tips on how I keep my life simple and stress free. And it’s actually easier than you think! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 43 of The One Man Show! On today’s episode I celebrate a birthday and turn the big 4-3! I’ll be sharing with you what I’ve learned so far, and reflect back on my journey in continuing to become the best me that I can be. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to episode 42 of The One Man Show! On today’s episode I share with you some of the most impactful moments in my life. What I learned from it, and how it helped me to grow as a person. Some moments I’ve never shared with anyone, so you’re hearing it here first!
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Welcome to episode 41 of The One Man Show! On today’s episode I share with you my job resume. All the jobs I’ve had for the past 25 years, and some of the lessons I learned along the way. So many lessons and stories to tell, you don’t want to miss out on this one!
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Welcome to episode 40 of The One Man Show. 40! On today’s episode I reflect back on how my life could’ve been so much different. From the choices I made growing up, as well as into my 20’s. Life is great today, but I’m just sayin!Follow me on all platforms!https://linktr.ee/DamonTrevor #DamonMoves
On today’s episode I reveal the secrets of Personal Trainers! This comes from being a Trainer for 17 years+ If you’re a fitness enthusiast or work with a Trainer, you won’t want to miss out on this one. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
On today’s episode I talk about some of my nonnegotiables in my life. And you might be surprised! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
The year is 2018, and I’m struggling paying my rent while credit cards, loans, and other bills are piling up. Then I get a crazy idea. What if I lived in my car to save up my money? Through a pandemic and all, the adventure of “Nomad in Hawaii” begins… #DamonMoves
On today’s episode I talk about the day that I had a chance of a lifetime for me. Also a risky and nerve racking one too! The day I interviewed my idol, Trainer to the stars; Gunnar Peterson. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
On today’s episode I’m simply being… vulnerable. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
On today’s episode we’re going to finally try and make sense of today’s generation. Millennials? Gen Z? Gen Alpha? We’re coming after you today! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
On today’s episode I introduce you to Athlete Damon. After a long hiatus he’s back! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
On today’s episode I tell my famous “Home Alone” Christmas story. Did you know that the movie Home Alone actually kind of happened to me? Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
On today’s episode I give you my tips for surviving the holidays! How do you leave a holiday party that’s going to long? How do you get through the craziness of the mall? I got your back and we will get you through this season! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Continuing from the previous episode, in this episode I talk about making that big jump to leaving my job. Along with the financial hardships and obstacles that came with it as well. It was a hard road travelled for sure! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
In this episode I talk about my transition from quitting my job to where I am today doing my business full time. I didn’t quit just once, but twice! And it was a long road to get to my ultimate goal. Being my own boss. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
In this episode I talk about my adult years with my dad. In part 2 of Remembering my Dad. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
In this episode I talk about my dad. Funny stories, memories growing up, and lessons learned along the way. This month would’ve been his birthday. So this one is dedicated to you, pops! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Let’s face it, there are so many rules that you should know if you’re in a scary movie. Ones that could save your life the next time you’re in a haunted house! Fortunately we won’t ever be in that situation, but just in case here’s my 8 rules of a scary movie!
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This is part 3 of a 3 part series I’m doing called “Inside the Mind of a Man” where we deep dive into how men think, why we do the things we do, and how to communicate with us. In part 3 I go over the 10 Commandments of Man! You’re just going to have to listen to find out what that’s all about! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Here’s another BONUS EPISODE! In this episode I talk about the day I moved out and left home. A story that’s very near and dear to my heart. And I’m sharing it with you for the first time today❤️ Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome part 2 of a 3 part series I’m doing called “Inside the Mind of a Man” where we deep dive into how men think, why we do the things we do, and how to communicate with us. In part 2 I talk about dating, relationships, and all the good stuff that comes with it! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Here’s another BONUS episode! How good of a friend do you think you are? What makes a good friend? In this day and age, you’d be surprised at what constitutes what a true friend is. This is the Friend Check! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Welcome to the first in a 3 part series called “Inside the Mind of a Man” where we deep dive into how men think, why we do the things we do, and how to communicate with us. In part 1 we go over the insecurities of a man.
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Here’s a BONUS episode! I had fun doing it the first time, so I decided to do it again. Here’s 10 Fun Facts About Me Part 2! And you will definitely be surprised at some of the things I reveal in this one :)
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This is the story of Team Move, from start to finish. My business that I have been running since 2005. This month I’ll be ending this business and venturing off into my own solo brand. In this episode I share some of the struggles over the years in business, the lessons I’ve learned, and why I decided that it was time for Team Move to come to a close. Keep moving!
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This week I turned 42, and I’m sharing with you the life lessons I’ve learned so far. And boy did I learn a lot! . . . Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Finally! Here’s part 3 of our 3 part series on my birthday challenges. In this episode I talk about one of the hardest things I have ever done in my life. A 40 mile ultramarathon on my 40th birthday. You don’t want to miss this one. Take a listen, share, and leave a review! . . . Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
Bonus episode! In this episode I give you 10 fun facts about me that you might not know. And I promise you will be surprised at some of them. Join me in this fun episode and enjoy! . . . Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
In this episode I talk about “Damon 39” The 39 Mile Triathlon Challenge that I did on my 39th birthday! Part 2 of 3 in this short series. So I had to somehow top the push up challenge I did the previous year. How was I going to do that? Well, by going back to my racing roots. Hope you enjoy this story! . . . Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
In this episode I talk about “Damon 38” the 38 minute push up challenge that I did on my 38th birthday! Part 1 of 3 in this short series. So I decided I wanted to do something epic on my birthday back in 2018. And what better than a birthday challenge? I talk about where I got the crazy idea from and how I trained for it leading up to the big day. Hope you enjoy this story! . . . Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
In this episode I talk about my alter ego. Damon the Pet Guy! But really it’s a story that any Entrepreneur or anyone looking for a side hustle, can learn from. I tell my story of how I started a side hustle during the pandemic, and turned a love for pets into an actual business. Hope you enjoy this story! … Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves
In this episode I share with you the top 10 ways on how I live a minimalist lifestyle! A lifestyle that will keep you stress free, care free, and with less clutter in your life. Listen in, and don’t forget to leave a review and share this with a friend who could use a little decluttering!🎙
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In this episode I talk about what I would do if I was a homeless person. It’s a weird topic and subject, but hear me out! Because I believe that it’s possible to use a bit of marketing and entrepreneurship, to help the homeless population make change. Listen to hear my take on the problem, from a perspective that you might not have heard of before.
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In this episode I talk about one of many embarrassing moments in my life. That time I was paddling a canoe and well… let’s just say it wasn’t pretty. But it’s not about the failure, as much as it’s about the comeback.
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About a decade ago, I had hit rock bottom. I moved in with my dad, and was sleeping on the floor on a mattress, in his living room. There was also a lot of other things going on in my life as well that had put me in a slump. In this episode I talk about how I got myself out of this period in my life, and the power of being FED UP!
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Here’s another Current Obsessions episode! We talk about the new show on Netflix Old Enough, less rambling, random surprises, and a… Mall workout? Hope you enjoy this episode!
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A lot of people don’t know this, but I’ve been a big wrestling fan for many years! I would even go as far as to say borderline wrestling historian. Well, I know the history of wrestling let’s just say that. In this episode I share my love for professional wrestling and also teach you a thing or two! Get ready for a mega episode, brother!
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As I get older, I find myself striving for more simplicity and efficiency in my life. In this episode I share with you how my parking stall helped to change my whole outlook on treating myself and not being as frugal. Yes, you heard right. A parking stall!
If the theme song you hear in the intro and outro of The One Man Show sounds familiar; well… it just might be! In this episode we talk about how the theme song came to be.
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Did I ever tell you that I was a Paperboy? I know that’s not really anything special. After all, a lot of kids did it as a first job. But what if I told you I was in my mid 30’s? In this episode I break down what I learned in my short stint as a paperboy.
What are you currently obsessed with in your life? In this episode I talk about what my current obsessions are and what has caught my attention in recent months. From the fitness realm to… skinny jeans? I can explain, but you’ll just have to hear me out!
The story that has everyone talking. Will Smith slaps Chris Rock at the Oscars. It was the slap that was heard around the world, and I’m giving my thoughts on it.
Welcome to the first episode of The One Man Show! So how did this all come to fruition? In this episode I talk about who I am, why I ended my last podcast, and what my plans are for this one. Let the journey begin!