Call to Adventure: Recent Episodes
Ant & Luke
‘Call to Adventure’ a pivotal moment in the classic Hero's Journey but more so our journey as human beings, made famous by the iconic movies of the past when the hero finally picks up the call to seek change, growth, expansion from something bigger than themselves. Now we are putting out the call for others as well as guests to join our adventure on the podcast to share their lessons, stories and adventures too.
Pete Williams has been dubbed the “Australia’s Richard Branson” in media publications all over the continent, at just 21 years old he sold Australia’s version of Yankee Stadium, The Melbourne Cricket Ground (MCG) for $500. We are not kidding!
We have the absolute pleasure of introducing you to Pete Williams. A serial entrepreneur, author and marketer. His story is the literal definition of "One man's trash, another man's treasure."
On this episode, Pete drops value bomb after value bomb when it comes to starting and scaling a successful business of any size in any industry using his signature '7 Levers Framework' and '10% Wins' philosophy.
Summary:
- Turning an unconventional idea into a successful business venture. 2:54
- Turning trash into treasure - “Selling the MCG for $500” 6:20
- Business success, fame, and writing a book. 10:15
- Developing a framework for business growth with 7 Levers. 18:11
- Doubling profit by focusing on 10% improvements. 25:39
- Marginal gains in cycling and business. 27:54
- Doubling business growth through focused efforts. 30:10
- Improving businesses by identifying and fixing issues. 33:47
- Writing a business book as a story. 37:38
- Balance in life and the pendulum effect. 40:57
- Annual adventures with friends. 44:21
- Adventure planning with kids and writing a new book “The Pale List”. 47:40
- NBA internship program for university students. 55:04
- Basketball experiences and networking. 58:36
- Meeting Jesse Itzler and future adventures. 1:02:26
- Creating new adventures and challenges for a podcast. 1:06:12
- Brainstorming cool concepts for podcasts. 1:10:16
Check out Pete here:
20 Years Ago Today … I sold the Melbourne Cricket Ground (MCG): https://www.youtube.com/watch?v=x0yfV-2qLxI&ab_channel=PeteWilliams
Instagram: https://www.instagram.com/preneur/
LinkedIn: https://www.linkedin.com/in/preneur
Continue the conversation with us here:
Ant - https://www.instagram.com/antonie_ng/
Luke - https://www.instagram.com/theconscioustradie/
Remember if you enjoyed the episode, leave us a review and follow our Instagram page to view clips or suggest a guest for our next episode!
Follow and DM us here:
https://www.instagram.com/cta.podcast/
"So what's your real job?" If you are a creator, artist and entrepreneur... this is a common question you will get asked by strangers and family members throughout your entire journey.
Welcome to the life of Danielle Weber, a Melbourne-based artist that has painted murals for some of the biggest brands and public figures in the world. Most recently for Pepsi, The Matildas and The Rock.
Join us in this EPIC and INSIGHTFUL 4-way chat with Danielle and her right-hand woman Alessandra as they reveal some of the darkest truths of what it's like to run a full-time business as an artist.
Summary:
- Business growth, creativity, and purpose. (2:19)
- Navigating creative business challenges and seeking help. (5:51)
- BTS of a national mural project with an 'impossible' deadline. (16:29)
- Creating a positive work culture through transparency and communication. (38:04)
- Career highlights and the come down after the huge high. (48:61)
- Social media authenticity and vulnerability. (59:04)
- Creating a painting for The Rock's world premiere in Times Square. (52:27)
- Get coached by an artist and shadow Danielle. (1:02:28)
Special discount for our listeners to own one of Danielle's artworks.
Use 'CTA20' at the checkout for 20% off site wide.
Follow them both here:
https://www.instagram.com/daniellesartwork/
https://www.instagram.com/alessandradideo/
Continue the conversation with us here:
Ant - https://www.instagram.com/antonie_ng/
Luke - https://www.instagram.com/theconscioustradie/
Remember if you enjoyed the episode, leave us a review and follow our Instagram page to view clips or suggest a guest for our next episode!
Follow and DM us here:
https://www.instagram.com/cta.podcast/
We cracked half a century! Join us as we strategise the future of the podcast in real-time by discussing some hard hitting questions while going down memory lane reflecting on our first episodes.
Myself and Luke would like to express at deeeeepest appreciate for everyone who has listened and been a guest on the podcast over the last 1.5 years since starting this together. We simply wouldn't be here without you. Thank you. See you at episode 100!
Continue the conversation with us here:
Ant - https://www.instagram.com/antonie_ng/
Luke - https://www.instagram.com/theconscioustradie/
Remember if you enjoyed the episode, leave us a review and follow our Instagram page to view clips or suggest a guest for our next episode!
Follow and DM us here:
https://www.instagram.com/cta.podcast/
Meet Andy the content wizard residing in Melbourne, Victoria.
Andy walked away from the office chair at KPMG, a huge consulting company. As a data analyst surrounded by 4 walls, he felt like something needed to change.. So he did.
Now he's taken the leap into what only people could dream of.
Listen in to hear his incredible story.. but most importantly his impressive knowledge and skills about the content game.
Follow Andy Wewege here:https://www.instagram.com/andy_wewege/Continue the conversation with us here:Ant - https://www.instagram.com/antonie_ng/Luke - https://www.instagram.com/theconscioustradie/Remember if you enjoyed the episode, leave us a review and follow our Instagram page to view clips or suggest a guest for our next episode!Follow and DM us here:https://www.instagram.com/cta.podcast/
Meet Cindy, The gold medalist.. 5 to be exact, who blew her competition out of the water with her hard work and dedication.
Starving yourself and still training harder then 99.9% of the population takes some serious effort.
Listen in as she reveals the challenges of this incredible journey and how she's planning for her next 2 events in the coming weeks.
Follow Cindy here:
https://www.instagram.com/cindyvtn/
Continue the conversation with us here:Ant - https://www.instagram.com/antonie_ng/Luke - https://www.instagram.com/theconscioustradie/Remember if you enjoyed the episode, leave us a review and follow our Instagram page to view clips or suggest a guest for our next episode!Follow and DM us here:https://www.instagram.com/cta.podcast/
Join us for another internal pod with your main men. In this episode, we talk about some exciting life, business and relationship updates. Luke shares his philosophy with helping high performing tradies set their foundations while Ant is on a mission to promote authentic self expression through the art of fearless storytelling.
Remember if you enjoyed the episode, leave us a review and follow our Instagram page to view clips or suggest a guest for our next episode!
Follow us personally here:
Ant - https://www.instagram.com/antonie_ng/
Luke - https://www.instagram.com/theconscioustradie/
Continue the conversation or DM us here:
https://www.instagram.com/cta.podcast/
Reece Schleicher is the visionary owner behind Uplift. A data-driven group training and performance gym in the heart of Richmond. Tune in to this episode, as it's not just good… it's an absolute GEM.
"Do enough fucking around and you'll find out" is a mantra you’ll hear throughout this episode that guided his evolution from a broken home to smashing sales records in the fitness industry. We can't wait for you to hear his story as it is a testament to the power of resilience and the pursuit of one's true potential.
Follow Reece here:
https://www.instagram.com/reecesphysique/
https://www.instagram.com/uplift.training/
Continue the conversation with us here:
https://www.instagram.com/antonie_ng/
https://www.instagram.com/theconscioustradie/
Remember if you enjoyed the episode, leave us a review and follow our Instagram page to view clips or suggest a guest for our next episode!
Follow and DM us here:
https://www.instagram.com/cta.podcast/
We had the honour of sitting down with the cute but DANGEROUS Elise Marcianti.
Elise suffered from anorexia at a younger age and had to overcome some serious challenges in her life.
Fast forward to now she is an advocate for overcoming the disorder and regaining complete control of your life.
Listen in as opens up about the past and what it took to become herself again and NOW she is set to break what can only be a world record in the hiking industry.
Follow The Journey:
@Elisemarcianti
@Antonieng
@Theconsioustradie
Relationships are a hot topic at the moment and its fair say Antonie might just be head over heels in LOVE and it shows in his demeanour. In another tell all episode, Ant reveals his new mystery girl... while Luke is going on a 3rd date for the first time in how long? Listen in as we debunk the horrible dating advice in todays world and how you should approach things moving forward. Strap your seats in this one was JUICY.Follow The Journey:@Antonie_ng@TheConsciousTradie
We are absolutely honoured to introduce the beautiful yet powerful soul Ruby Ash.
Ruby has an incredible story from her past.. From family empires to drug addiction, she holds no shame in expressing her past like an open book in a tell all style segment.
Inspiring, motivating and incredibly powerful, listen in for a story of triumph from a dark place.
Follow the journey:
@Rubyannaash
@_hadassah.community
@Antonie_ng
@Theconscioustradie
Join us today as we do our first internal podcast in about 8 weeks. We thoroughly enjoy our conversations and this one was specifically special.
We Recap on the past 8 weeks of guests, get deep on some stories of relatives from the past and somehow end up talking about sex tapes and relationships.
Join in for one hell of a ride.
Follow The Journey:
@Antonieng
@TheConsciousTradie
@CTAPodcast
Rather than writing the usual episode description, I'll share a text I received from Luke right after this podcast... "Broooo this was life changing." Rarely do we get a reaction like this one after sitting down with a guest right after filming an episode, after listening to this one you'll know why.
The CEO and Founder of Future Golf, Co-Host of the Vinh and Ali Show and facilitator of the Recalibrate Workshop. Ali is a pure bred entrepreneur with an incredible eye for business, strategy and fostering partnerships. Ali takes us on a journey of self-discovery as he shares how recalibrating his life led him to unlock the secrets of building winning partnerships, running passion-led businesses and revealing the importance of aligning personal values with business goals to foster genuine connections that drive growth.
Whether you're a seasoned entrepreneur or an aspiring business leader, this episode will inspire you to embrace a fresh perspective on partnership building and pave the way for your own path to success. We love this guy!
Learn more about Ali below:
Website: https://www.aliterai.com/
Future Golf: https://futuregolf.com.au/
Ali's Podcast: https://www.vinhandalishow.com/
Meet the 24 year old heart throb Connor Sahaley.
Growing up with a silver spoon and little adversity faced… Covid lockdowns and isolation sent him into a suicidal spiral.
Emotionally breaking down on camera and sharing his message, something sparked in him that things needed to change.
Connor embarked on his journey to inspire others to build mental resilience through discipline and un seen challenges such as doing 3139 pull ups in 24 hours…
Did he make it? Tune in and listen to this beautiful soul wear his heart on his sleeve and spread his message about mental health.
Follow the journey:
@MoodtoMove - Connor Sahely
@The.Coldwaterclub
@antonie_ng
@TheConsciousTradie
When she's not being a mum, Mary Anastasiou is out there chasing her dreams, she's the mum who can do it all. We're both honoured to introduce you to this marketing guru, storyteller, children's author and most importantly, a beautiful human being.
In this episode, Mary opens up about her childhood and the pivotal moment when her child encouraged her to finally chase her dreams. Now she has become a successful author sharing universal lessons through her children's books. We also get to hear about some fun stories from back in the day, providing laughs, wholesome conversations and even some intriguing secrets. Join in as this episode is an absolute treat!
Follow Mary here:
@maryanastasiou_author
Could you survive in the Tasmanian wilderness all alone? With nothing but the clothes on your back, a camera and a few basic tools?
Well, that's exactly what solo adventurer Michael Atkinson aka Outback Mike did while documenting it all on film for the country to watch on the SBS Australia show called Alone Australia. He joins us for an epic podcast, Mike is one of the craziest adventurers you'll ever meet, sharing his incredible stories of around the globe, the challenges he faced and what drives him too seek these crazy adventures.
WARNING: This episode will inspire you to seek the great outdoors!
Follow Mike and buy his new book here:
@outback_mike
https://outbackmike.com/
Follow us on Instagram:
@antonie_ng
@theconscioustradie
Take whatever level you think you're performing at and throw it out the window, Tom is in full savage mode telling the world what it ACTUALLY takes to create a successful, thriving and wholesome business. This podcast isn't for the faint hearted, theres a good chance you get a slap in the face you didn't desire. For those of you that know Tom, this is where he's been...!
Are you on the current? The Train has left the station, do you still have time for a ticket?
Follow the journey on Instagram:
@antonie_ng
@theconsciousTradie
@impactnation.life
Special guest and Ant's man crush Hyu joins us for a last minute guest appearance. Hyu talks about his gap year, the viral video that changed his fortune into the creative space and how its been the best thing he's ever done. Hyu is a gentle soul with a great attitude, listen in and take away some of the golden nuggets he dropped in this short but sweet episode.
Follow journey on:
Ant - @antonie_ng
Luke - @theconscioustradie
Hyu - @hyukawabe
Welcome back to this week's episode. It's full of passion, love and desire. We've been meaning to speak on a few of these topics and this episode we lay it all out on the table. Both our current relationship with social media, the hustle, work/life balance and the things that's on everyone's minds... artificial intelligence. We discuss it all and our own individual perspectives. Tune in!
Continue the conversation with us on socials or preferably IRL ;)
Ant - @antonie_ng
Luke - @theconscioustradie
This week's podcast, we debrief and reflect on a 2-day camping trip at the Adelaide Hills. We sat around a campfire, exchanged stories, ate delicious food and danced into the morning with a bunch of friends. We also talk about how much human connection has been missing in the world and in our own lives the last few months and how we plan on doubling down on that in fast-moving digital world. Enjoy!
Continue the conversation with us on Instagram:
Ant - @antonie_ng
Luke - @theconscioustradie
Another internal pod with Ant and Luke! There are episodes that we go into before hit record where we just know there is about to be some fiery and inspired discussions and this was one of them. We've just come out of a 3 hour think tank filled with high level industry leaders so we carried all that momentum into the podcast studio. We both confess the very thing that we've been seeking and how we've finally be able to fully own it. If you're a creator, entrepreneur or an individual that has a deep desire to do more... you'll want to listen in on this.
Let's continue the discussion!
Find us on Instagram:
Ant @antonie_ng
Luke @theconscioustradie
Our first podcast with Ricky was so nice we had to do it twice. Ricky was featured on a live Q&A discussion show on television where he was invited to discuss his experience growing up and stepping into this term that has grown in popularity as of late, masculinity. Join us as we unpack it together in a round table discussion and hear what myself and Luke both have to share about our own experiences too. Enjoy!
Continue the conversation on IG:
Ant: @antonie_ng
Luke: @coachkosmanis
Ricky: @boyunderthebridge
Luke visits Ant as he's going through a few challenges, his confusion leaving him frustrated.. Can you run a business without social media? Can you run a business without hustling? Listen in as Luke talks about his experiences with Hustle Culture bro and how he vouches against it with a 20 year plan.
Continue the conversation on Instagram:
Ant: @antonie_ng
Luke: @coachkosmanis
You may have seen him pop up on your TV screens in Melbourne during one of the world's strictest lockdowns by leaving poetic notes for people to find along their daily walks. He's a talented writer, a street artist, counsellor and an amazing human being. Here him share why he goes under the alias 'Boy Under The Bridge' and how his call to adventure led him down a lifelong journey of self-discovery and healing through writing. We got sooo much from this chat and we know you will too!
Follow Ricky here:
@boyunderthebridge
Continue the adventure with us:
Ant - @antonie_ng
Luke @coachkosmanis
Ant is coming off an incredible high of running his 2nd in person workshop, but opens about the 'Mess' that he's been working through post event.. on the polar opposites Luke has been working through some serious depths of darkness and is currently questioning his path. Listen in as they both open up about a side you're not seeing on social media.
Continue the conversation on Instagram
Ant: @antonie_ng
Luke: @Coachkosmanis
We’re back in Adelaide! This episode, we sit down with Dan Yeow. A psychologist, resilience, performance and growth expert who has spent the past decade guiding people to overcome challenges, achieve personal growth and develop resilience.
With experience working in a variety of settings, from drug and alcohol rehabilitation centres to supporting police officers and law enforcement staff in prison. Dan shares insights and practical advice for unlocking your potential and reaching your goals through the lens of optimism and psychology. Tune in for an inspiring conversation with an expert who truly understands what it takes to thrive in the face of adversity.
Find out more about Dan:
Instagram - @dzyeow
Website - www.danielyeow.com.au
Continue the conversation on Instagram:
Ant: @antonie_ng
Luke: @coachkosmanis
Ladies and gentlemen, get ready for a truly inspiring episode as we welcome an ultra-extraordinary guest who has ran his way into the hearts of the country over the last few years. Sean Bell is an Ultra Marathon Runner, keynote speaker and Co-Founder of First42K helping everyday people run their first 5km, 10km, 21km and marathon.
Sean was featured on The Morning Show, Studio 10 and 7 News most notably for running from Cairns to Melbourne in just 60 days. Running a total of 4,000kms and an average of 66.68 kilometers per day, all to raise over $100,000 for Make-A-Wish Australia, a kids charity granting life-changing wishes for children with critical illnesses.
However as with the unforgiving nature of life, Sean's journey wasn't without it’s challenges. Dealing with the grief that came with the sudden passing of his close friend and running coach during the start of Sean's big run.
Buckle up and get ready for an epic conversation with Sean Bell, a true testament to the power of grit, perseverance and why life isn’t about how long we live but how we choose to live it right now.
Follow Sean's journey:
Instagram: @seanbell__
Start running with Sean: first42k.com.au/join
Read his story here: seanbellruns.com
Slow and steady, just like our free dive to ??? metres deep. We reflect on our experience in the deep blue and the valuable lessons we learnt. Our mind is 1 crazy fucker I tell you what. But what comes next might ruffle a few feathers, so sit down and enjoy hearing another reason to potentially hate or love Luke even further.
Continue the conversation @
@coachkosmanis
@antonie_ng
Luke's gotten back from his adventure in the Gold Coast and Byron Bay, he rocked up without shoes and a shell necklace and doesn't plan on ever living in Melbourne again, we dissected his trip on why he wants to leave the big apple, while Ant throws out some big news on where he's going to end up in the near future. Also we have some plans to do what to a deer? Enjoy this one guys it was fun
Continue the adventure on socials
@antonie_ng
@coachkosmanis
Ant here! Welcome back to this week's episode, hosted and recorded in the amazing creative studio at the Pixel Boss office in Armadale. Myself and Luke debrief on a huge weekend where we both ran our own individual workshops. We talk about pre-event nerves, the dynamic of live events and our biggest realisations during the event. This one is packed full of wisdom, metaphors and laughs all round so tune in and enjoy!
Know someone who has an epic story to share? DM one of us and put their name forward to be a guest!
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
"DELICIOUS! MARVELLOUS! KEEP GOING!"
Some of the words you will hear when you walk through the doors of the Pulse8 Centre, home to Australia's highest performing elite athletes. Trained by a man that wears his heart on his sleeve like no other, Joss 'The Jossman' Holdsworth whos is the co-owner and chief motivator.
With 14 years as a personal trainer and 6 years in the game of business, Joss has a lifetime of wisdom, stories and laughter to give to the world. Tune in for the contagious energy and shot of motivation but stay for the raw and invaluable lessons that Joss shares all throughout this episode. Sink your teeth into this one!
Find Jossman at one of his epic fitness classes here:
@pulse8centre
@jossmanholdsworth
Continue the adventure with us on Instagram:
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
Hey team, Ant here. This week I told Luke that I had a mystery guest planned for this episode, little did he know it was him all along... catch his reaction live on this episode. Not many people have the privilege of having strong men and leaders in their corner, willing to sit with them in the dark and also celebrate with them in the light. Luke is one of those humans that will do that for you unconditionally so please do me a huge favour and listen to him share his 'comic book story #1' and why I personally have so much respect and adoration for him.
P.S. If you're listening to this on the day it comes out, it's his birthday. So go wish this ol trooper a happy birthday while you're at it. ;)
Continue the adventure with us on Instagram:
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
The first episode of 2023 and boy is this a BIIIIIG one. We usually reserve these episodes for someone special and this man does that justice. He's been a friend, mentor and brother for both of us over the last couple years so we are pumped to be able to sit down with him today. Meet Will Frost. An inspiring leader in the health and wellness space who simply helps people breathe better so they can lead a stress-free life with greater connection to their bodies.
Follow and attend one of Will's workshops in 2023 here:
https://www.getfrost.live/
https://www.instagram.com/getfrost_/
Continue the adventure with us on Instagram:
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
What a way to end up the year, exploring the most beautiful place in the world and an attitude of 'send it' leads to an unexpected series of events. We're changing the dynamic of the way we do this podcasts to give you more of a behind the scenes of our life and what we are like, a more authentic fun and relatable side coming through 2023 and man are we excited. Thank you team, thoroughly enjoyed this year. Can't wait for next :) Love you all, may 2023 bless you in more ways than you could imagine.
Continue the adventure on Instagram:
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
Join us for a very special end of season review for the year that was 2022! At the time of this recording, myself and Luke sat down to do our annual end of year review, outcome setting and brainstorming session. We look back on some memorable calls to adventure through the year with our key takeaways while also giving you an insight into the things that we ask ourselves when it comes to doing any sort of goal setting and review process, do not miss this!
Continue the adventure on Instagram:
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
Reality and Ego checks, Luke opens up about having to swallow his pride and start working in construction again. But with a completely different perspective and mindset. This opens up a chat into what the term 'Lucidity" means. Luke also throws a haymaker challenging who invented the degree you may possess ;) This had an amazing energy about it, sit back and enjoy I :) Merry Christmas
A story like never before! An in depth behind the scenes of the life of Antonie Ng. Luke interviews Antonie about his childhood upbringing, all the way up to where he is now. An emotional podcast where we discuss topics like bullying, racism and traumas that have shown up throughout his life and how he handled them. This podcast is by far our favourite and I am truly honoured to call Antonie my brother. This podcast doesn't need any more explaining, just take the time to be present and listen to this in depth. You will take away so much.
Continue the adventure on Instagram:
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
This episode we welcome another powerhouse guest who is driven by an insane desire to push himself to achieve greatness while bringing others up with him. Introducing someone we consider a brother and leader for many others, Ryan Truong. Co-Founder of a TikTok Marketing Agency VANQUISH that is putting people, personal brands and storytelling at the forefront of business. Listen to Ryan's early days in starting his first fitness coaching business to starting a impact-driven company where heroes are made, not born.
Continue the adventure on Instagram!
Follow Ryan: @ryzzlerr
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
On this episode we have one of our most insightful and intellectual discussions with a past mentor of ours who coaches driven men to naturally attract and create relationships with women effortlessly and confidently without the traditional sleazy pickup lines and emotional manipulative tactics of the past. If you are a young ambitious man or someone who's had the failed relationship and simply not happy with the state of their relationships, this episode will crack you right open. Enjoy!
Continue the Adventure on Instagram:
Go Follow Dan: @dangibsonmentoring
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
Ant & Luke return from a journey of 7 days, fully immersed in the valleys of Gold Coast, Australia. Unplugged from the world, they realised the lack of connection pulsing through the world. A slower and more emotional podcast that goes deep. Luke doesn't believe we are 'Privileged' as a life of distractions has eliminated a deeper connection. We also discuss the importance of vulnerability and sharing special moments with the people you hold close. This one was real different, listen in and hope you enjoy :)
On this episode, we go into depths on where we've been over the last 4 months. Luke unpacks his highly anticipated move from the construction industry to going all in on his coaching business and the valuable insights from it. Ant touches on a wide range of relevant and relatable topics on the concept of age, growing up and revisiting old environments. If there is one episode to sink your teeth into, it's this one!
Continue the Adventure on Instagram:
Follow Ant: @antonie_ng
Follow Luke: @luke_kosmanis
On this episode, Ant opens up about an experience from his past that has created a resistance towards authoritative figures. This unravels a whole can of worms about today's society and how our emotions and desires as men are forced to be suppressing in a sensitive world. Things get a little heated as we talk about the bad boy of tennis King Kyrgios and how Luke for some weird reason thinks he withdrew from Wimbledon. This one is short and sweet but darn powerful. Tune in and let us know what you think.
Follow Our Journeys on Instagram:
Ant - @antonie_ng
Luke - @luke_kosmanis
Our first episode in a professional podcast studio thanks to Ken and the team at Lucid Creatives for hosting us. In this week's episode, Ant and Luke review their recent 3-day winter expedition in the elements involving cold dips in running rivers and hiking up mountains in minimal clothing and sub-zero temperatures. We share our biggest takeaways and realisations over a brutal but beautiful experience pushing our mind and body to the absolute limits. Enjoy!
Continue the conversation with us on Instagram!
Ant - @antonie_ng
Luke - @luke_kosmanis
A very special guest and a dear friend of ours Jacob Atkinson, arrives late from New South Wales after an 11 hour drive. He shares his story in great depths, how he held back from expressing his deepest and darkest secrets to his partner, how hitting all time lows made him realise he had to step up not only for himself but more importantly for his offsprings and why he is guiding men back to their heart and power. Listen in as this one is a juicy one.
Follow Jacob: https://www.instagram.com/_polariscoaching/
In this week's episode of the poddy, Luke finally announces the big news that we've been hinting at the last couple episodes. We discuss topics around the role of pain, healthy doses of obsession and some big breakthroughs that are happening behind the scenes. This just may be our best episode yet!
In this week's episode, we're back with another internal poddy live from Ant's bedroom once again... which means some very personal and raw topics that we discuss as well as recent insights and realisations from the last 60 days of adventures. We discuss our second trip to Adelaide where we attended a public speaking workshop, did our first guided deer hunt and making some major decisions that will influence our 2022 respectively.
Follow us on Instagram:
Ant - @antonie_ng
Luke - @luke_kosmanis
Please welcome our latest guest on the podcast and someone who we can proudly call a friend and brother, Jacob Weatherly. On this episode, we talk about a variety of relevant and important topics around the changes occurring in society and the conditioning which has influenced men to shy away from their deepest truths and desires. Jacob opens up about the highs and lows of his life so far as a man, husband and father as well as the environments that have shaped and led him on his Journey of Strength.
Jacob now runs impactful online programs and intimate events where he guides men into becoming strong, loved, trusted and committed human beings through The Journey of Strength. You can more information about Jacob below:
Instagram: https://www.instagram.com/jacob_weatherley/
His Podcast: http://jospodcast.pages.ontraport.net/
His Story: http://4pillarsofstrength.pages.ontraport.net/aboutme
Please welcome our next guest on the podcast, Breanna van Balen. On this week's episode, we sit down with Breanna for a very intimate and vulnerable conversation where she opens up about specific events from her childhood that has led her on an incredible journey of discovery and healing throughout her adult life. We were both left speechless many times during this episode and in awe of Breanna's strength and openness and we have no doubt you will be too. Please enjoy!
Breanna now dedicates herself to help women reconnect and fully embody their highest self through a variety of cacao ceremonies, breathwork and grounding workshops. You can find more information on these below:
Instagram - @breannavanbalen
Ground & Reset Workshop at Resesign HQ - https://www.instagram.com/p/CaCD8bBhBCJ/
On this episode, we welcome a highly loved and respected man who we both consider a brother. Ollie McNicol is the host and founder of the RAW Podcast and RAW Tribal Retreats where he runs breathwork and cold immersion workshops called Harnessing the Breath to promote stillness and guide people to lean into the discomfort of the ice while trusting one of our most powerful tools given to us at birth, our breath. We speak on the power in accepting all parts of ourselves along the journey, the difference between sympathy and empathy as well as what the future of gyms could look like by building empowered humans through physical training and lifestyle optimisation.
Connect with Ollie here:
Instagram - https://www.instagram.com/olliemcnicol/
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On this week's episode, we find ourselves shooting a very spontaneous podcast episode live from the Adelaide Fringe Festival in futuristic space pods with a few beveraginos in hand. Topics include guiding synchronicities, intellectual AirBNB hosts and why we are going deer hunting.
In this week's episode, we film live from Ant's bedroom while our podcast gets rudely interrupted by a few surprise guests. We also do a deep dive into the sobering reality of modern masculinity, why we're both choosing to lean into our primal nature and a recap on where we're at in our own personal journeys so far.
Follow us on Instagram:
Ant - @antonie_ng
Luke - @luke_kosmanis
Tom Clark is one of Australia’s leading business & leadership experts providing life changing intensives, summits and retreats that drastically challenge the status quo by providing a level of results that leave business owners and leaders with the tools, resources and wisdom to truly create a positive impact on the world and ultimately, live their life with more fulfilment and inner peace.
Join us on this week’s episode as we discuss everything from Tom’s raw and recent experience with facing the death of old identities and how that has dramatically changed the trajectory of his business and who he works with. As well as what he has observed during the last 2 years and why health, strength and primal practices will be his core focus in 2022.
Follow Tom on Instagram: @tomclarkimpact
Follow us on Instagram: Ant - @antonie_ng Luke - @luke_kosmanis Ken - @ken_miso
‘Call to Adventure’ a pivotal moment in our journey as human beings, made famous by many iconic movies when the hero finally picks up the call to seek change, growth, expansion from something bigger than themselves. Now we are putting out the call for others as well as guests to join our adventure on the podcast to share their lessons, stories and adventures too.