Mentally Mi: Recent Episodes
Misley Santana
I like to talk about different things. I give advice, recipes for life, and better living. This podcast is a place to relax after a long day or to listen to before a hectic morning. Just a place to come and stop the time for a little while.
Today I talk about how journaling has helped me to find and overcome my anxieties. I know we are at times when fears and anxieties have grown and I hope this helps you to find a way to cope with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Calm the mind and you calm your soul
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to post this to explain the reason for this podcast. Mentally mi is a way to help you be the best mentally. I hope this helps explain and I hope I can help you mentally. Thank you for listening
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I share a simple message. Enjoy nature and your surroundings. Look around you and enjoy the scenery of your life. Take time to be grateful for where you are!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you suffer from anxiety? In today’s episode I speak about how to find what makes you anxious and how controlling your mind can help control your anxiety.
Today I talk about the importance of making time for ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you know the power of your words? The energy you put into the things you say can have an impact on your feelings. I wanted to touch on this today. Always think about your energy and what you want to transmit as you speak!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a short simple guided meditation where I explain how I meditate and the importance of removing toxicity from our lives. Are you willing to move forward positively or stay stagnant?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In life we learn to value two things time and money. Which is more important to you? What do you value more? How does that affect your life and those around you? Will you change your values if you need it?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I want you to sit down and think of the people, places, things, and even feelings you are attached to. What are your attachments? Do they bring you positive or negative feelings? Think about your attachments and how they affect your daily life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I want to speak about relationships.Starting off with the most important relationship within ourselves. I think it’s so important to have a good relationship with oneself in order to them go on and have a healthy relationship with others!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I want to speak about self love as a journey. As social beings sometimes we forget to put ourselves first and love ourselves enough. Do you have self love? Also with that question I would like to add to the topic that self love includes love for others as well. Remember in this world we are not alone. So it is important to not only show yourself love everyday but to show love to those around you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I want to talk about finding your joy. At times life can get difficult. Everyday is going to be different. Sometimes we will get criticism but will you let that bring you down? I want you to find something that brings you joy and when you feel you’re having a rough moment find your joy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of my podcast I want to talk about balance. What is your daily balance? Is your balance affecting you, or those around you? Take this time to center yourself and find your balance. Also don’t forget to accept that other people will have another balance than yours. Don’t judge others for their balance as much as you would not like to be judged for your own balance. Take this time to reiterate your balance and see where you need to turn the scale!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take this episode as a reminder to take sometime for yourself. Although this episode is a bit long I hope you have some time to listen and remind yourself that you mentally needed it. warning there are some loud noises as I sneezed sorry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you rushing in life? Do you find yourself rushing even on your days off? Well then take sometime to listen and just relax!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app