MindYou Podcast: Recent Episodes
Shay Mind You
MindYou Podcast from Head Coach and mindset speaker, Shay. Talking all things on mindset, personal growth, health, nutrition, training, empowering and inspiring women to truly love themselves, with a positive flow on effect on their life. Come and train with MindYou, coached by Shay! A passionate Coach who recovered from a long history of ED to go on and embark on some big life goals despite of fear, and adversity to now helping more and more women out there to live their best life!
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In this episode, Steve and myself sit with Psychologist, Farhana Siddique from Better To with over 14 years experience discussing Self-sabotage in a broad perspective from both a psychology and coaching perspective.
- What is Self-Sabotage?
- How our brain tries to keep us safe
- Evidence bank of positive and negative thoughts
- Self sabotage - self-fulfilling prophecy
- Childhood - parents provide us feedback
- Perfectionism - “Only work on things that I’m good at”
- “If I don’t believe I am good enough” and the reliance on secondary gains
- Reverting back to old ways in a new relationship & fear of not being loved / abandonment
- High-Performers and success in career, business and how this translates to their personal life
- “Scaffolding” - thoughts when feeling good, thoughts when not feeling so good
- Awareness and recognising your thoughts, emotions, and behaviours
- What is behind and what to do when you are “stuck” or believe that this is just “who you are”
- Window of Tolerance
- Ready, Able & Willing when it comes to transformation
- Challenge everything and curiosity!
- Circle of Friendships / Network: Grief and loss with transformation
- Re-evaluation of beliefs and core valuesYou can reach out to Farhana Siddique and inquire about her services here:
Email: farhana@betterto.com.au
Mobile: (+61) 401 100 596
ABOUT FARHANA SIDDIQUE:
Farhana has a 14-year career background working in corporate, coaching and counselling roles across the public and private sectors. She is passionate about working with individuals to enhance their quality of life, maximise their performance and promote lasting psychological wellbeing, using evidence-based approaches.
Her experience includes developing and implementing a state-wide critical incident response framework for emergency services; providing organisational coaching and training focused on enhancing the psychological resilience and wellbeing of leaders and employees across the career life-span; psychological assessment of current and potential employees for recruitment and promotion purposes; and working with organisations to align values to drive culture change.
In the corporate world, Farhana works with senior executives, managers and employees on creating psychological resilience and wellbeing in the workplace, embedding culture change based on values alignment, increasing employee job satisfaction, and facilitating opportunities for high performance and thriving at individual, team and
leadership levels.
In private practice, Farhana uses a collaborative, evidence-based approach with clients with emphasis placed on mutual trust and respect, to empower individuals to grow, achieve and flourish throughout their life span.
Approaches used include Cognitive Behaviour Therapy, EMDR, Acceptance and Commitment Therapy and Mindfulness.
Qualifications:
• MAPS, AHPRA registered psychologist (2008 – present).
• B.A. Hons (UWA, 2000); Master of Industrial and Organisational Psychology (UWA,
2016).
• Internationally Certified Results Coach
ABOUT MYP:
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
You can visit our website here: www.mindyouperformance.com
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Liggett on LinkedIn
Steve Liggett on LinkedIn
For the second time around, our returning Guest, Jess joins us on the MYP Podcast as Jess discuss the power of shifting pain to power and shares her own personal experiences;
- What is pain? Why do we feel pain? Why must we experience pain?
- Pain is inevitable, suffering is a choice.
- P.A.I.N - the acronym;P.art of your StoryA.ccept & Alchemise itI.nner Introspection N.ew Narrative
- How to self reflect?
- What is self-alchemy?
- How to transcend Pain to Power?
Jess is celebrating her 40th Birthday with a Disney Concert where she will be singing! on the 21st April 2024 fundraising for Broken Crayons Still Colour;
Get your tickets and support Jess and attend her 40th Birthday Disney Concert Fundraiser on 21st April 2024 for Broken Crayons Still Colour is a foundation led by real life survivors, women and men who have lived and experienced domestic /and or family violence.
Get Your Tickets to Jess' 40th Birthday Disney Concert Fundraiser here
ABOUT JESS:
Jess wears multiple hats is her life. She is a happy wife, a mum of 2 girls with a 20yr career as an Electrical engineer & design manager for Defence projects. She is a motivational speaker, storyteller & singer. Currently writing kids & self empowerment books. Her calling is to empower kids, women & mum's to realise their worth, restore self-love, discover their Dreams & live them!She has coached professionals, students, teens & mentored Beauty pageant contestants. She leads kids ministry & loves speaking to highschool girls to pursue STEM. This is her 18th year in the personal development game with goals to be a full time speaker, singer and author through BHAD ACADEMY. Breaking cycles, building bridges to living our best life - one day at a time.
ABOUT MYP
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
You can visit our website here: www.mindyouperformance.com
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
In this episode I interview Charu Parmar, an incredibly inspiring, strong woman and go-getter attitude!
She has a big following on social media with great influence on her culture inspiring them to cultivate a better life inside and out of the gym.
- Her one big move that’s fostered transformational change to her lifestyle, her physique and ambitions
- Purpose led- beyond motherhood and not losing identity
- Women are strong, beautiful, powerful and have so much potential
- Her 52k following, with only 45 people she follows: Setting strong boundaries, saying no, and not feeding the mind with BS.
- Her love & learning about herself in the Gym: Everything comes from the body
- Only read if you are going to take action: Beyond awareness is relentless execution!
- Stop waiting for something to break to start looking after yourself, your health
And so much more!!
WOW this episode was mind blowing, I really loved having Charu, her resilient mind, and influence on the MYP Podcast.
You won’t want to miss this episode.
Connect with Charu on socials:
@blessedcharu
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
You can visit our website here: www.mindyouperformance.com
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
Steve will take off at 6:00AM WST on 30th March 2024 and complete his 12 hour running event by 6:00PM.
From Steve Liggett:
In Omnia Paratus...
On 30th March 2024, I will be undertaking a solo endurance challenge following the guidelines below, raising funds for Blue Tree Project:
- 12 hours elapsed time, cover maximum distance on foot, over terrain of choice
- not allowed indoors, other than for emergencies/toilet access
- no headphones for the full duration.
The plan is formulated with a baseline testing week, followed by 11 weeks of training, strength testing and the final day 12 hr solo endurance challenge.
My initial purpose for completing was personal, to partake in a 12 week training program designed to become "In Omnia Paratus - prepared in all things" and take myself to the metaphorical edge, both physically and mentally.
A huge proponent of mental performance, I believe shifting the narrative surrounding mental health from a typically negative connotation, to one of deep understanding, pure possibility and limitless potential - paves the way for transformative change in the trajectory of peoples mental health.
Having progressed through the training weeks and engaged in some incredible conversations from those curious about why on earth I'm putting myself through it, my purpose has extended well beyond my own body and goals.
Through sharing my experience on the mental challenges, fortitude and strength acquired, all of which are equally relevant and transferrable to everyday life experiences, I hope it will continue to raise meaningful awareness and encourage others to kickstart their own journey of elevated mental health and performance, and support the work incredible organisations such as Blue Tree Project do in this space (kicking the stigma of mental health, one blue tree at a time).
Finally, with our recent incredibly exciting news, my commitment to creating change in the mental health sphere has never been stronger, especially for our future generations.
Your participation is very much appreciated, whether it's by donation, deepening your perspective, kickstarting your own journey, or perhaps reframing that conversation you've been struggling to have - it's all for the better. Thank you for reading this far, I am truly grateful and hope you've a great day.
You can still donate to support Steve in his quest to fundraise for The Blue Tree Project shifting the narrative to mental performance;
https://www.mycause.com.au/p/341610/better-mental-performance-shifting-the-narrative?popup=1
ABOUT MIND YOU PERFORMANCE
Co-founders and partners, Steve & Shay Liggett run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
In this episode I interview the incredible Jess, Founder of Bhad Academy, wife and mother of two girls, Engineer, a Speaker, Singer and Author amongst other incredible hats she wears!
- Dare to Dream without limits
- Check our Influences G.I.G.O.
- Self-awareness & Deep Curiosity is the birth of change
- Fixed vs Growth Mindset
- Look at the cause, beyond the symptoms
- Getting stuck in ‘self-awareness’ information overload
- Faith it til you make it
- Embodiment & why this matters
- Who you believe you are and how this attracts your reality
- Jess shares her latest Vision
- Surrender is a super power
- Bhad Academy & how this Dream found her
- D.R.E.A.M.
- Deeply curious
- Raising self-Worth
- Embrace endless possibilities
- Affirm your dreams daily
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Must make moves - execution is key!
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Jess shares her 40th Birthday Disney Concert Fundraiser and how you can support the Broken Crayons Still Colour
Get your tickets and support Jess and attend her 40th Birthday Disney Concert Fundraiser on 21st April 2024 for Broken Crayons Still Colour is a foundation led by real life survivors, women and men who have lived and experienced domestic /and or family violence.
Get Your Tickets to Jess' 40th Birthday Disney Concert Fundraiser here
Contact or Connect with Jess:
@jess_indrawirawan and bhad_academy
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please contact Shay or Steve via our website below or through our socials.
You can visit our website here:www.mindyouperformance.com
Connect with Shay, Steve & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
WOMAN: Celebrate all that you are, you are everything.
Happy International Women's Day!
Today I went on live on my instagram page to share what I truly believe is a powerful message to recognise all women, celebrate all women, and all the roles and identities they play in their life.
I have been plugging myself into a masterclass this week, and I have been contemplating on this concept of 'identity', where sometimes we feel we must 'identify' ourselves as playing one role, selling ourselves short of all the roles we play in day let alone in our entire life.
So today, I take a moment to share this contemplation and reflection and celebrate very single woman for all that you, for every single role you play in a day, in a lifetime, for all that you choose to be, for that you desire to be.
You are remarkable. You are phenomenal. You are worthy. You are celebrated.
You are WOMAN, you are everything, everything that you are.
With Love,
Shay Liggett
P.s. please share with the powerful women in your life!
To contact and inquire working with Shayla Liggett or MYP, please visit our website;
Our Website: www.mindyouperformance.com
In this episode I interview Brodie Health, Clinical Nutritionist and Yoga Teacher to share insights into women’s health, her work as a Nutritionist focusing on gut health, hormones, digestion, skin, fertility and the importance of pre-conception planning!
We also dive into her personal journey from never stepping foot in the gym to now an advocate for encouraging women to introduce strength training into their lifestyle.
To inquire with Brodie and her services:
Brodie is based in Perth Western Australia. Consultations available in person or online at Lept Nutrition in East Perth
Connect with Brodie on socials:
Balance with Brodie Instagram
Balance with Brodie Facebook
Website: https://balancewithbrodie.com/
ABOUT MIND YOU PERFORMANCE
Co-founders and partners, Steve and Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives,
Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
-
Complete Physical Health
-
Total Mental Performance
-
Successful Fulfilling Lifestyle
You can visit our website here: www.mindyouperformance.com
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or inquire within our website.
Connect with Shay, Steve and the Mind You Community:
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Mind You Performance on LinkedIn
Welcome back! We are back for 2024 on the Podcast! Get to know what we’ve been working on behind the scenes that is being launched this year!! It’s going to be a phenomenal year!
IG LIVE 14th December 2023
Are you feeling overwhelmed coming into Christmas and have fears you will fall off track with your health and fitness routines?
Christmas or the "silly season" as most will say, doesn't have to feel "overwhelming"!
In this episode, I share 5 TIPS that will allow you to take control! and a shift of mindset so you won't feel the overwhelm around this season every year.
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facrbook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
What is the one thing you have been dreaming, wanting to do, but haven't done?
The ONE that is alway sitting there in the back of your mind.
You know the one!
Today on my IG Live, I spoke exactly just about that, and hare my journey about that ONE thing and how I realised my true potential.
A back story of how I was a PT at 19 and then went into my Coporate Career for over a decade but knew in my soul, that my soul’s purpose was returning to Coaching. From moving with fear, despite the immense opportunities I had, I made the scariest and most rewarding decision to begin my business which is now you see as Mind You Performance (MYP) with my husband Steve.
I hope you truly realise your own!
You have this one precious life, go for your dreams.
You are possible!
Reach out to me via my socials below for Mentoring & Coaching. I look forward to hearing from you.
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facrbook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
In today's (21 November 2023) IG LIVE, I share how I navigate post-holiday, "indulgences" (without the guilt), and how I get straight back into routine.
Concepts I covered:
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"Close the Loop"
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Enjoy with NO Guilt
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Removing Obstacles (the "excuses")
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Stop the "Stop, Start cycle of dieting
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Bigger Question "What is your lifestyle?"
I also shared one of our exciting NEWS - MYP PRIVATE STUDIO is now open for booking, 1:1 PT sessions with myself or Steve, Posing Classes ready to book now! There is more to come.
Our MYP Private Studio is located just metres from the BEACH! Yes with coastal views, so whilst you train, you can rest watching the view between your sets!
Reach out to me for more info!
Mind You Podcast Episode Notes
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facrbook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
This was a POTENT IG LIVE on 7th November, days before I married the greatest love of my life (in divine timing).
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community:
Mind You Performance (MYP) Instagram Page
Steve Liggett Instagram
Shay Liggett Instagram
Mind You Performance Instagram
Connect Shay & Steve's Facrbook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
Posing is an art..
It’s about self-expression. There is a lot to it beyond the mandatory poses. Nailing the poses is one thing, owning your confidence in executing it is another, to showcase the truest version of yourself.
In this episode I share the level of details I cared about when it came to my own posing routine. I believe the details matter, every single detail. The details that often get neglected.
If you would like to book your posing session with me and bring out the confident and truest version of you, DM me on my instagram page (below).
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay, Steve & the Mind You Community
Shay Lam Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facrbook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
I truly believe in the greatest love and divine timing.
I also believe self-love is the gateway.
IG LIVE on 31 October 2023 on my personal Instagram Page @shay.myp
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & Steve
Shay Lam Instagram
Mind You Performance (MYP) Instagram Page
Steve Liggett Instagram
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
I went LIVE on IG and it still makes me nervous! This has been one of the things I've been pulled to do, is to speak LIVE and it's been a block for me - the FEAR!
So in this episode I speak straight into this and hope to inspire you to move with fear!
I shared how my life radically looks unrecognisable to the life I lived many years ago because of the consistent action I've taken moving with fear.
I hope this inspires you to take actions aligning to the dreams, desires you have. If I can do it, you can too!!
IG LIVE #2 on 20 October 2023
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Lam Instagram
Mind You Performance (MYP) Instagram Page
Connect with Steve
Steve Liggett Instagram
Connect Shay & Steve's Facrbook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
People ask me how I stay motivated all the time, how I 'have time' to train, walk daily, prepare meals, write, plug into personal development, studying, run a business and everything that goes with it, prepare for a wedding, host a podcast, connect with people, have a social life and how I upkeep this lifestyle.
The answer is simple.
It's become my identity, an extension of who I am, the kind of life I am creating for myself, my family and future children.
In this episode I hope yo can start to reframe perhaps your 'excuses' to becoming the reasons why you will prioritise YOU. I know that you desire change, I know you desire effortlessness, and I know you wonder how do you even get there or make any more time, bare with me in this conversation, and let's dig deeper into your reason WHY.
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
Alison D’Vine from SagencyWA Perth Counselling shares her vision of encouraging men to stand out speak up and take the first steps towards happier lives;
- Introduction: Alison D’Vine, Director & Principal Counsellor of SagencyWA
- Alison’s Background & SagencyWA Mission
- How Alison never desired to counsel men in the field of DV
- Alison shares a profound ‘Shame’ experience - the hat and hoodie
- Recognising that DV is more than physical, DV is nuanced, multi faceted.
- Shame & trauma, Shame & Ethnic background
- The approach to early stage = early intervention = rewinding the time - ‘early intervention’
- “We, human beings have unhealthy aspects in our personality and if we don’t get them checked, it can become abusive” (15:50s)
- Modern approach, light hearted, and humanistic
- It’s not good enough that we tackle the issue when things have gotten out of control
- From an empowering perspective, instead of damage control
- How we invest on ourselves, investment in yourself, let’s put some stuff in the inside
- One of the First Fee for Service in WA focusing on Men’s Behavioural Change Program in regards to Domestic Violence
- NGOS programs - waiting list can be 6-8 months
- Baddest boy in the room & trauma bonding
- Healing & meeting the love of her life
- Soul riching love and meeting Luke, Alison’s partner
- ALPHA male, the true Alpha, back at the room, back of the pack
- He knows he’s the stillness, the calmness, …he can regulate himself in time of crisis, firefighters, policeman, military
- “Don’t be a garbage human”
- CORE VALUES & Give out the thing that is important to you, whether it is given back to you or not
- Road rage and behaviour as an adult, inner child
- The difference in hyping or hyping to avoid
- Once you know, you can’t unknow - and that leads to being purposeful act
- Partner Contact Team, support and conjunction with Mens Behaviour Program
- Alison explains the ‘Buy back behaviour’ in DV
- (1.03) - Are you ready? Role modelling, raising children - Alison’s perspective
- Sometimes we know too much and ‘overwhelm’
- Don’t be too anxious “over parenting”. Overparenting can lead to pushing your anxiety onto them
- Alison talks about Optimal Resistance
- Model a good ‘sorry’, to your partner, to your child
To connect with Alison and find out more about SagencyWA;Alison D’Vine, Director & Principal Practitioner
At SagencyWA
- Instagram: @sagencywa
Website: https://sagencywa.com.au/
WHAT A WEEKEND! On Friday, I jumped on a stage unprepared at the Heidi Anderson Empowerment Stand Up.
In this episode, I reflect on how I got on stage;
- The opportunity to jump on stage and ‘speak’ in front of an audience
- How I identified that the thing that I feared the most has become the thing I want to explore! - aka public speaking
- How I started the MYP Podcast, just the same way as I got on stage over the weekend - the first time is pivotal
- The Heidi Anderson Empowerment Stand Up - the platform for women to share their unique stories and inspire!
- How the opportunity came and Steve, my fiance encouraged me to go for it and apply
- I was scared I was going to ‘get it’ before I hit the ‘submit’ button on the application
- I made the ‘Top 10’ for public voting to make the ‘Top 5’ Acts to speak
- How it’s really important for me to see and hear people
- Thank you so much for the people who voted for me
- How we forget about the beauty in connection, relationships and understanding of human beings
- The essence of the ‘public voting’ - relationship, connection. How the time people took out, the gesture, that resulted in me getting up on stage
- How I didn’t make the top 5 - the feeling of disappointment (because I wanted it) but also relief (saving me from confronting the fear)
- How I still move with fear and how this is so important to acknowledge so we can move forward
- How Heidi dropped me a voice message hinting some surprise and I probably should bring someone (OMG) - the fear and the excitement again!
- I said to Steve ‘ I’m not sure what’s going to happen, but I think you might have to come’..
- Thank you to what Heidi Anderson is doing and paving the way for women
- When I got called up as a ‘surprise act’ to close the night! That was wild!
- I was nervous but then connecting with the eyes of the human beings calmed me down and I found my flow
- Anything and everything is possible simply because you are!
- The ‘beautiful tear’ that just fell down my face as I shared my re-birth moment
- The beautiful interaction I had with other speakers and the the women in the audience
- The perfect imperfection and the opportunity presented itself - I had to take it
- Reflecting on the experience and how you can ‘land your own opportunities’ by playing a key part in it
- Let the universe surprise you - how the opportunity unfolds
- Progression over Perfection = momentum
- The essence of your story, your message, what you want to share
- Lead as I learn, Lead, integrate an embody
- The real message of this podcast episode - no surprise - THE JOURNEY. The BTS & the ‘things you see’.
- AND finally, OMG I have done the thing….speak in public, on a stage, in front of people.
The essence and the core of this episode is this;
“Feel the fear, acknowledge it, and go for it”
Just do the thing.
Accept that you’ll be a beginner, and EMBRACE it.
The first time is pivotal.
GROWTH = We never stop learning.
Allow yourself to lean into the magic of life.
I am so thankful for this opportunity over the weekend, I am mindblown, and in reflection, I am so proud of ripping the band-aid off and this being the first of many - I know it. It has BEGUN!!
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
I am devoted to this work, the personal development work. I've been doing this work since my 're-birth' moment, a pivotal moment that changed my life.
In this episode, I share;
-
Personal development is not a trend, or to be 'seen' to do the work
-
Delicacy, fragility & vulnerability of this work
-
Phases: Awareness > Integration> Embodiment
-
There is no hierarchy when you truly do this work
-
The connectedness rather than isolation of human beings
-
Human experiences is part of life, part of our humanity
-
In most cases, you don't need to cancel everything to do the work
-
The work is through your daily lived experiences, interactions with others
-
How I began my journey over a decade ago
-
The depths of understanding who you are, and actively take part
-
More than reading the books, understanding concepts
-
Observing you in parallel as you go through your experiences
-
Leaning into discomfort, break the cycles, create new evidence
-
Who you are, how you are being, who you are becoming
-
The greatest work of your lifetime - inner to outer reality
-
You materialise what is internal
-
The analogy of your internal home and the landscape
-
The delicacy of life, the choice, the choosing of your perceptions of you and the world
-
Old beliefs & newly created beliefs
-
Living authentically for yourself in this finite lifetime
-
Why my clients end up removing the focus on the 'physical' an shift internally & end up getting a LIFE TRANSFORMATION
-
New lens, new way of being, once learnt, it cannot be unlearnt -NEW CLEARER LENS
-
Unlock the parts of you that you didn't was already in you, your potential
-
Who you learn it from matters - investigate who they are, what they stand for, their story, alignment of who you are and who you want to become
-
Mentor & Coach - having someone walk with you - as most will start this work, and often sit in the void and spend longer stagnant, a coach and mentor can propel you forward beyond your imagination
-
Empower you to lean in, do this work, through your lived experiences that will propel you forward a life you desire to truly live.
______
If you would like to discuss working with Shay, please reach out via her IG page or LinkedIn below.
______
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
My clients have boomed with LOVE in their life!
This week; one of my clients shared with me;
"Thank you Shay! I have so much love for you and the message that you share. Thank you again for opening the door for me, and allowing me to visualise a future I never saw possible."
She's met a wonderful man and what is unfolding for her is a result of the self-love she has for herself. This has transpired into her outer reality.
This week has seen another client travelling to meet her love in her long-distance relationship, another one where she began her journey working on herself.
Another beautiful client is off to experience something she hasn't before and is being introduced to his family for the first time! In our call, with total conviction she deeply loves the woman she is and is becoming without conditions.
If you would like to reach out to me to unlock this portal for yourself, reach out to me via my IG, details below. I would love to support you!
___________________________
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
Mid Year Reflection time! We are half way through the year.
In this episode, I share the thing most won't do - the self-reflection piece for their own life;
-
Self-reflection, the lessons, the self-awareness that comes with hindsight
-
Self-Ownership & responsibility in leading your life
-
A time now as you see the Tax man for your finances, as you submit your performance reviews for your career, a time where you can also 'self-evaluate' your personal life
-
Questions to prompt you that will help you move forward in the ext half of the year
Remember, you are the Leader of your life!
If you would like to inquire 1:1 Coaching with me, please reach out to me via my IG, details below;
__________________________
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
The laughs are contagious, as Steve & Shay catch up with the brilliant Elysia Tsangirades.
Elysia has been on an incredible journey from working for the State Government, to founding and leading Maple & Wren one of Perth's favourite Floristry Styling Events business and industry changing Floral Art Academy.
Big energy, love and conviction can be felt throughout this episode.
Topics include:
-
the huge first roadblock to getting started
-
creating something out of nothing
-
business challenges that will never go away
-
product and service industry non-negotiable's
-
feel the fear and do it anyway
-
squashing self limiting beliefs
-
community over competition
-
importance of self awareness, self care and self compassion
-
the freedom in always being YOU
-
$1million business, in the process of
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screw the pity party and DO THE THING
-
paying Superannuation is the most amazing thing,
And much, much more.
You can follow Elysia and the Maple & Wren Businesses at the following links:
Maple & Wren Events: https://www.instagram.com/mapleandwren/?hl=en
Maple & Wren Floral Art Academy: https://www.instagram.com/mapleandwren_floralartacademy/?hl=en
Website: https://www.mapleandwren.com.au/
At Mind You Performance, we believe ANYTHING and EVERYTHING is POSSIBLE for every one of us.
To connect with Steve, Shay and the Mind You Performance community:
MYP Email: admin@groupsl.com.au
MYP Instagram: https://www.instagram.com/mindyouperformance/
MYP LinkedIn: https://www.linkedin.com/company/82603452/admin/
In this episode Steve & Shay sit down with man of the people, Ryan Corp.
Ryan provides an honest, admirable and humorous account of his life transformation over recent years.
From hitting rock bottom, being told never to run again, having a terrible relationship with alcohol and completely neglecting his health -
to completely transforming his physical and mental health, Co-Founder and Development Director of a record winning recruitment business, building a family home and getting married to the love of his life.
Topics covered:
-
building a business with a great culture
-
party out the back, business at the front, boardroom in the middle
-
the walking, talking demonstration of the Values on the wall
-
that Friday feeling, everyday
-
hitting rock bottom
-
sliding door moments
-
the power of a deep WHY
-
upgrading habits, routines, behaviours and lifestyle
-
devoted to the process
-
the power of people, mentors and networks
-
authentic leadership
-
leaving a legacy
and much, much more.
You can follow Ryan and the Mobilize team at the following links:
Instagram: https://www.instagram.com/mobilize_au/
Website: https://www.mobilize.com.au/
LinkedIn: https://www.linkedin.com/in/ryancorp/?originalSubdomain=au
At Mind You Performance, we believe ANYTHING and EVERYTHING is POSSIBLE for every one of us.
To connect with Steve, Shay and the Mind You Performance community:
MYP Email: admin@groupsl.com.au
MYP Instagram: https://www.instagram.com/mindyouperformance/
MYP LinkedIn: https://www.linkedin.com/company/82603452/admin/
James Clear quote: "If you know what you want, why are you waiting?"
If you are wishing and waiting, you need to hear this one. I just felt so inspired to share this message in my full ENERGY today of lighting you up and make that MOVE. Choose YOU.
_______________________
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
How to be UNSTOPPABLE in your Health, Fitness and Mindset journey!
Shay went LIVE on IG Tuesday 4th April, post completing her personal milestone of competing in the IFBB Pro League Body Building Federation.
-
How to be unstoppable?
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An infinite journey of improvement (As Coach Steve would say)
-
Identity /WHO YOU ARE / No attachment to goals / physique / scale number / size
-
Why people get so caught up with the 'outcome' and the key to success is 'surrendering the outcome
-
What does focusing on the process mean
-
How I didn't quit every single time my weight went up, or when I didn't see progress
-
There is a difference between how you go about embarking on your journey - self-love vs self-loathe
-
The true transformation is from an internal place, the physical changes will be fleeting...
-
Why clients come to me and they know the KEY.
I truly believe your growth, your success, your happiness, confidence and peace goes only as far as the love you have for yourself right where you are right now.
Accepting it as what it is with the pursuit of improving yourself, your life and devoting your lifetime to a journey of growth and evolution of who you are. Trusting in divine timing.
Do that, and you'll be blown away by what you truly create, what you are truly capable of, and the overflow of love, abundance and wealth you attract.
ABOUT MYP, Shay Lam & Steve Liggett;
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
Episode 35. The topics we covered in Call 1 of The Modern Leader Program with Steve & Shay
Shay and Steve shares the discussions that were held in the first call. It was the kick off call, and we covered some ground!!
- MAINTENANCE Phase in health and fitness and your lifestyle.
- PROTEIN - ‘Too much protein’ fallacies. Big statements based on the ‘average person’
- UNIQUE JOURNEY - Everyone’s journey is unique. No right or wrong.
- MEN ARE FROM MARS & WOMEN ARE FROM VENUS - The book! Game changer to understanding women and men. Biggest key takeaway is COMMUNICATION.
- Shay shares how she operated from masculine energy in the past and her evolution to leap into her feminine. Relationships.
- Male dominant industry & masculine energy?
- Steve’s focus area of personal development for 2023 - leveraging from all the skills and expertise and managing between Project Management and running Mind You Performance as Coach and Mentor
- Awareness of self and personal development, being able to see the EGOs in action in workplaces
- THE ‘RE-BIRTH’ MOMENT - There are two births in your life, the day you were born and the RE-BIRTH, the day you truly begin living..Leading into CONSCIOUSNESS, awareness and awakening.
- Lean into personal power.
- HOW DO YOU NAVIGATE through workplaces when you want to ‘rise’, and when you are more attuned to personal development. And feel ‘deflated’ because others ‘won’t change. BIG CONVO around this one!!
- Next week’s discussion; HOW DO YOU STAY PRESENT & not worry about the future? “I have a full-time job that I don’t really want to do and I opened a business that isn’t forever, so what do I do, and now I feel lost?”
- Anchoring into your Vision - (You can find this in the Group), a framework Steve and I have done over a few years.
The Modern Leader Program is now OPEN for intakes with the founder rate, a one stop shop program across BRAIN/BODY/BUSINESS. Link in our IG bio. Or reach out to us via below contacts.
Connect with us;
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
In this episode, Steve & Shay talks about the launch of their signature Program 'The Modern Leader' by MYP.
We cover;
- The Program of YOUR LIFE, what we wished we had!
- THE 3 E’s of MYP Modern Leader = Evolve, Elevate & Expand
- THE 3 B’s of MYP Modern Leader = Brain Body & Business - 3 pillars
- Who is The Modern Leader for? & Who it's not for?
- Capacity - How to hold it all? & Thrive
- PRESENCE - Steve’s experience as was recognised in his leadership roles
- The ‘Quiet Killer’ - Lack of presence, the moment in the NOW.
- MINDSET at a deep level, to support the evolution of who you are becoming
- Every aesthetic goal or any goal is fleeting, so what does this mean?
- Diversity & Maturity, and the vast life experiences in the Group
- Togetherness not isolation
- A part of a whole, we are all interconnected
- “BUSY” - the word we don’t use… to describe our life or our day
- Intentionality in your lives, in every day
- “Overconsumption” of a lot of content, but not making moves, overwhelmed and not knowing what to do
- When TO GET SUPPORT? You don’t need to struggle to get help
- The refinement of our work, our coaching to FILL THE BIGGEST GAP in the industry
- The Modern Leader supports the UNIQUE INDIVIDUAL as a person
- Collapsing time: Clients learning it in ONE YEAR (10% of the time it took me)
- Community: non-judgmental, open dialogue, proximity & being plugged in those you can relate to
- Thriving in your life across all areas without ‘sacrificing or ‘suffering’
- Client’s Evolution - The client that left and returned and is now in the program! WHY? EVOLUTION.
- Emotional Intelligence, Communication, Self-limiting beliefs
- EFFORTLESS Performance - what this means?
- EVERY DAY LIVED principle - presence & quality in your day, attention and intention
- Guide you as willing as you are
- “Frustrated Potential” if you’re struggling to get results, doing the same thing and not getting results…you’ve got to look a little deeper, lean in, get in the right support, and open to change..
- BIG conversations, deep level. Vulnerability and not willing to share or open…
- The BOARD ROOM vs the LUNCH ROOM
- Be in the rooms where the intention is to Grow and be the best version of you
- Past & Future - the support for each
- When you’re in the ROOM, where NO is not an option
- Informal space, learning from others, how we learn
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay
instagram.com/shay.myp
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
We were due to get married on 6th April 2023, but unfortunately our wedding plans have changed. We are so grateful. Family and health is priority.
How do you navigate through life, when things don't go to plan, especially big ticket things? In this episode I share something that unfortunately happened and ultimately changed our plans. However because of the way we RESPONDED, brought everyone closer, love, and abundance and anchoring into our Vision staying grounded to pivot.
There was PROFOUND lessons here that I would love to share to help you navigate through life, external circumstances that occur that may shake you, your life, your plans up.
We miss the beauty of love, abundance, and of life when we don't know how to handle ourselves in the VOID.
In one instant, our 2023 plans changed, so we pivoted.
The SL & SL wedding NEW DATE revealed and it just couldn't be more perfect. You won't believe it!
-
External circumstances and when thing SHAKE UP your world, how do you handle it?
-
How to handle the VOID (not knowing, uncertainty)
-
Acceptance and surrender & anchoring in your vision
-
Acting in alignment with your values - conscious space
-
Life is happening for you not to you
-
What matters most, and when you respond, yo u respond in alignment to it
-
The SL New Wedding date in 2023
I share my own personal story and a story that had shaken me through fear and waiting. If you spend time waiting, waiting for a feeling, waiting to do something, waiting to make a change, waiting for the right moment, this is one to tune into.
In this episode I cover;
-
I've never met anyone more FEARFUL...aka me (previously)
-
How fear overcame me that I didn't sit my tertiary exams too afraid I failed and stayed back ONE whole year
-
The Woman opposite me spent time waiting and stressing and by Monday she was gone
-
How I move with fear now, and how I take myself to the 'end' to bring myself back to the NOW (the present moment)
-
How you can ask yourself questions when you feel fear arising
-
The decisions you make are only made in the NOW - the present moment, not the past, nor the future
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
I had a revelation and I decided to share this through my own personal journey;
-
Abundance vs Lack energy
-
You don't need to constantly 'stress, overwhelm' to get things done
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Where resentment comes from
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Gratitude and celebration to staying in the present moment NOW
-
Staying present in the moment, NOW that matters, not 'when', 'until'...
-
What is it at the CORE? Don't forget that
-
Come with me on a journey as I marry the love of my life in under 80 days!!
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
First episode of 2023 - Happy New Year!
Here Shay talks about;
-
What's happening in her world, at MYP, current and upcoming masterclasses
-
She got ENGAGED!!! 11.11.22 - what a year!
-
Intentions / Goals - how it didn't work for her for years until the last 3 years and the FRAMEWORK - The Visionary
The Visionary will be released very soon!
-
Becoming You Masterclass - 3 Part series available for purchase now
-
FREE Divine Timing - Self love to the Greatest Love Masterclass available now - it's FREE!
-
The Mind Your Performance Facebook Community - Join below via link - potent content!
-
Something landed for her on 1.1.2023, and will be released this year - IT'S GOING TO BE PHENOMENAL - to transform your life! To be on the waitlist for the first to know and the pre-sale, message her. The investment is a no-brainer, so much value is being dropped into this masterpiece. 10 years of knowledge, learnings and wisdom!
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shay.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
In this episode, I interview Melinda, my niece who is now 20 years old. Currently studying her psychology degree with plans to become a Teacher with a psychological knowledge and background so she can close the gap that is missing in schools, the education system.
Here Melinda shares her story, her challenges in school;
-
Suffering from depression and social anxiety and not being able to leave the house
-
Insomnia and the realisation why
-
The Teachers who she looked up to and helped her that has led her to her path
-
Her lack of attendance at school as a result of the challenges she was dealing with
-
Support that is needed in schools and the education system
-
Adult 101 school after school - skillsets such as budgeting and life skills
-
Self acceptance, personal development
-
Her current plans and what she's excited about
-
She shares her superpower and the person she'd love to meet again
This was such a special episode, I've been so fortunate to play a small role in Melinda's journey last year and so proud that she is pursuing her passion career! I love you Melinda. You should be so proud.
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shaylam.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
Shay reintroduces Mind You, to Mind You Performance Podcast aligning with MYP, co-founded by Steve Liggett and Shay Lam.
In this episode;
-
Why you struggle to get results by focusing excessive energy onto the outcome / goal /target
-
The KEY to unlocking true success is set the outcome, goal, target and then forget & where the energy is channeled to instead
-
Focusing on the things you can't track - the intangible aspects, intrinsic value & the merit we should give it
-
How to navigate through the journey when you don't see tangible results
-
Version 2.0 of you is going to start at a different baseline from the version 1.0
-
WHY Surrender the Outcome is the KEY to unlocking your success and harness enjoyment and celebrating the intangible wins that get you far beyond any material, physical and tangible wins
Co-founders & partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
*MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle*
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/shay.myp
instagram.com/shaylam.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
In this episode I interview my beautiful client, Andrea Fernandez where she shares her extraordinary journey of personal growth, self-discovery to becoming the woman she is today, a creator of her future, her life. She talks about anchoring in a her blueprint and how her life moved at hyper speed once she made a 100 percent decision to commit to herself.
A remarkable journey where in our first coaching experience together a couple of years ago was short-lived as a result of misalignment of the deeper WHY and 2 years later following a deepening work, she called me and now 5 months together the GROWTH, results, not only physical, but mental are flowing! The journey in between has been nothing short of phenomenal, a woman who is truly self-lead.
As she draws on the self-love, the wisdom she's received and embodied, she says if 'ageing is this' then 'give me more'!
Andrea shares her advice to those who can resonate, she shares her lens of what true happiness is, skin deep and why she loves the girl with the genuine beautiful smile today.
You can connect with Andrea on @andreas_fernandez
Shay & Steve runs a high-performance mentoring & coaching service across mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/coachshaylam
instagram.com/my.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
We can choose to be happy right now! Happiness is a mental state, a state of being, a state of mind. So often we think an event must occur until we can be happy. If we ever only wait until moments of hardship, struggle to end in order for us to be happy, we’d be waiting forever..
You can choose it NOW.
About TEAM SL, Shay Lam & Steve Liggett
Shay & Steve runs a high-performance mentoring & coaching service across mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
instagram.com/coachshaylam
instagram.com/my.mindyou
Mind You Facebook Community - free
Connect with Steve
instagram.com/steveliggett
Connect Shay & Steve's TEAM SL Community
TEAM SL Facebook Community - free
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
Steve Liggett takes over and hosts the MindYou Podcast interviewing Shay.
Nothing is off-limits in this episode! From conditioning, self-limiting beliefs, self-worth, eating disorders, childhood trauma to the darkest day of her life was the defining moment where it sparked the beginning of her personal growth and self-discovery journey.
She talks about her zone of genius, and shares WHY she does what she does now.
Becoming You, the masterclass series is Shay's first masterclass sharing everything she did to move her from procrastination, breaking self limiting beliefs to be the self-led woman she is today. She breaks down what she did in a 3 Part series and believes that this is her masterpiece to date and it will change your life!
Becoming You Masterclass - Register here!
3 Part Series - Shay's Masterpiece as shares how you can implement the 3 KEY components that she has to have moved her life at hyperspeed, breaking from self-limiting beliefs, getting clear on who you are, creating and anchoring in your vision and finally becoming the orchestrator of your life. Everything she teaches in this Masterclass is her self-discovery journey, without a rulebook, all the steps she's taken over years, now she shares how you can do this in a shorter amount of time than she ever did!
Register Here
Connect with Shay & the Mind You Community
instagram.com/coachshaylam
instagram.com/my.mindyou
MindYou Community
Connect with Steve
instagram.com/steveliggett
Connect with Shay & Steve's TEAM SL Community
TEAM SL Health & Wellbeing Community
Do you have blockage when it comes to investing in yourself? Whether it be a course, hiring a Coach, mentor, teacher, learning a skill, perhaps even a hobby. I've invested multi-thousands this year, invested beyond my comfort level and I've been able to do so easily because of changing my mindset around 3 KEY PRINCIPLES a lot of people struggle with! There are very personal reason why we don't invest behind what is often masked as a 'financial barrier', it's a little deeper than what perhaps is an excuse for some. I hope these three reasons and principles help you work around money mindset and when it comes to truly investing in yourself @coachshaylam @my.mindyou
Darryn, Mind-Full Body PT and from Healthercise shares his personal story, moving from his Corporate Career to living his passion. He talks about his experiences going through a very challenging period of his life and how it's harness life changing moves! He talks about loneliness, a topic so many people struggle with and shares his advice on how to manage by living a healthy routine. You can follow him on; @darrynpt @healtherciseperth
Coach Steve committed to a two year long journey to getting to his best physique behind the scenes shares his story, experiences, the pros, the cons, the mindset shift and he shares the start of his personal growth journey. How for the first time, he confronted what he did not know was there and did not follow through with one of the biggest commitments in life! @steveliggett @my.mindyou @coachshaylam
Shay does a wrap up of 2021, shares some light on the year that was, MindYou transition over to TEAMSL, Nutty and the new fur baby Hobbs - Gods gift! A heartfelt THANK YOU to everyone who has tuned in for S1 before we come back and dive into S2 with the other Coach SL from TEAMSL! And shares inspiration to you all that you can do what it is you want to do this year!
F**k fear! You may have heard this many times before. I say, FEAR is your best friend, hear me out. Work with fear! Fear will always creep in when you’re about to take that leap, that risk, that move towards what you want in your life! So why then, not work with fear??
Odhran McCorry, a well regarded and highly respected Coach (TeamOMC), Mentor in the Fitness Industry and Podcast host of 'The O Show' shares his philosophy on mindset from a Coach's perspective but also from a clients' lens. He shares how he lives his WHY everyday while running and growing a successful coaching and mentor business. We talk about 'shifting into the person you want to become' when pursuing goals and ambitions and the concept of 'no man's land' to 'extreme ownership'. He shares his downtime activities, favourite burger place, and his greatest inspiration who has led him to the humble and charismatic man, father, husband and business owner he is today.
You can find out more about Coach O at @odhranmccorry look up his podcast channel, The O Show, highly recommend!
Ronnie Joy, a single mother of a 3 year old boy, from a women's refuge to raising a son, holding a corporate career and studying her masters degree! With an absolute clear WHY, clear set out goals, from personal to fitness goals, shows us that no matter where you come from, no matter what cards you were dealt with, with resilience, a clear WHY, and determination to rise above, do the best you can, you can still dream bold and get after it! Ronnie Joy, you are an absolute JOY to work with!
On the 8th June, instead of journaling I made sure to record this episode to share with you all and remind myself of this RAW moment of FEAR, of COURAGE to GO ALL IN on MindYou. I was hoping for a redundancy coming to the end of a three long year project, worked in the organisation for over a decade, I was offered a new position where I knew it was a ‘FK NO’, I knew that there was never going to be the perfect time. I never got that redundancy. I didn’t take up the new role. So I did what I was most terrified of, is QUIT and LIVE my dream 100% to MindYou. I wanted to make sure I recorded the feelings I felt at this moment, because I know that SUCCESS whatever that means to you, can look ‘easy’ but I was here, leaving everything behind, a stable comfortable income and took the risk. I encourage you to live your life on your terms, at least try!! Believe in yourself, work incredibly hard, behind the scenes, after your work, on the thing you want to truly do, make the sacrifices, day in day out. There will never be the PERFRCT time, but when a time comes, you will choose COURAGE! I promise you!
After over a decade in the financial services industry, I quit my comfortable six figure 9-5 job to go ALL IN on MY Vision!! This has been the BIGGEST FEAR to conquer for me, to give up all security, to return to my PURPOSE, my passion, my dream. I resigned from working for someone else’s’ dream to be my own boss and work for my own dream!! This hasn’t been an easy decision, it has been one I’ve been working incredibly hard behind the scenes! Today, I live the life I want to live, My purpose is to build strong beautiful women, from mindset, to loving themselves, nurturing their bodies and mind and getting strong! I thank all my beautiful clients to date, you are the beginning of MindYou! - Coach Shay
Coach Cass from @findyourfitt shares her story, how from the get go she went ALL IN with what she loves, coaching! She’s shares her advice for those that are wanting to work in the fitness industry. And shares the sacrifices required! One year on with Revo, she celebrates her one year anniversary, has balance in her life, and an assistant! Cass also shares her journey as she is 12 weeks out from her first bikini body building competition! Cass also has her own podcast ‘Weekly Burn’!
Do you find yourself dreading your period? So often I hear this, women, including myself in the past ‘hating’ our periods. So here Adina and I want to share to you and encourage you to LOVE this part of you, a part of being a woman, being self aware of the actions you take, the self love and care towards yourself. Adina, Spiritual Coach & Leader shares her own tips to prepare for this time and how this changes MINDSET around this very important topic, that is a part of our lives. Let’s love this part of ourselves!
Chatting with Online Coach, Mindset mentor and Model, Jaxon Tippet, here I picked his brains on his perspective on mindset, personal growth! We talk on some epic topics;
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Mindset and personal growth
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People will judge on how you look, what you do, but GO and do it anyway
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TAKE RISKS!
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Be Proactive and ORCHESTRATE the life you want
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Fk FEAR and back yourself
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When 'you want' something, go and JUST START!
Go and give @iamjaxontippet and @i_am_me_podcast a follow :)
I picked up a book years ago, a moment where I was in a very dark place, it was the beginning of my personal, spiritual growth. I picked up this book at the time where I was ready to receive the messages delivered in this book, by this spiritual leader. I hope this book helps you, perhaps it will change your life! One of the greatest messages in this book for me especially when I was in so much pain and suffering was;
‘accept, then act - whatever the present moment contains, accept it as if you had chosen it. Work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life’
This really did change my WHOLE life!
Adina, a Spiritual and Self-Development Coach shares her incredible journey, in spite of the challenges, the discomfort, the experiences she’s endured from ptsd, eating disorder, anxiety, depression, sexual abuse, yet she is the person she is now, filled with pure love, inspiration, kindness, leadership. She speaks of surrendering to FEAR, embracing her femininity, staying true to herself. Continuously stepping out of her comfort zone, prioritising what will continue her spiritual growth and how her ALL IN approach to training play a big part in her mind body soul experience. Adina is a proud MINDYOU client. I am so utterly proud and honoured to be a part of her incredible journey! Thank you so much for your courage and sharing your story.
You guys voted, here we are with my partner, from his perspective! We talk about personal growth, his experience going through my prep, our views on the fitness industry and how it’s going to change, my concerns in the fitness industry, and some fun questions from you guys on Instagram!
It’s almost half way through 2021! Where are you at with the goals you set yourself? My 4 TIPS to consider as you sit down and make your half yearly re-assessment. Check in with yourself. Where do you want to be in 6 months? Time is going to pass anyway. Take ownership today!
I am forever grateful of the person I’ve become. Upon reflection, these are the 7 things I would tell my 20 year old self. I also hope that these 7 things can shed some light on your life and help you too! In everything you do, MIND YOU ❤️
Amplifying and reiterating this key message to FOCUS (in the voice of the Rock) on YOU and not be distracted, fixated on what other people are or not doing. We talk about comparison being the thief of joy and the thief of your success and progress! You are YOU so how could you possibly mimic or want to mimic another person’s path? Tips on what you should be focusing on to get you closer to your goals. An example I share of MindYou client, and we go back to a clear WHY, the fundamental key to focusing and honing into your goals.
Here are some of my top tips, I cover things like; ways to making tracking easy, by planning ahead, tracking ahead to avoid feeling guilty when heading out for a meal, tracking foods raw or cooked, prioritising protein to hit your daily target and more! Also answering your questions on Instagram high volume low cal food suggestions, my love for air fryers! Life changing!
Feeling out of control? Feeling overwhelmed with information/news/opinions? Then you need to set your boundaries! You are in control of how you respond to external factors that are completely out of your control whether it directly or indirectly impacts you. You can focus your energy elsewhere to improving even one small area of your life! Let’s not forget that we are in control of how we respond 🙏
Understanding your reasons why, where you are mentally, what you’re willing to invest and sacrifice to me has been the reason why I’ve fulfilled a 10 year dream winning the Overall Bikini Champion in IFBB in March 2021 and am in the best mental space during the process and post comp. Before making the decision to compete, personally I encourage taking the time out to consider some of these tips: 1) why do you want to compete? Your why! 2) short term vs long term 3) Federations 4) understanding your physique 5) are you willing to INVEST? The costs involved and the sacrifices you will be making 6) are you MENTALLY ready? 7) talk to people who have competed 8) setting goals BEYOND THE COMP such as reverse diet, setting new goals
So you’ve gone off plan? Went over your calories? Missed a few training sessions? Feelings of derailing, loss of control? I hear you!! I’ve been there, I still feel those feelings. Hear me out, YOU ARE ONE DECISION AWAY FROM FEELING IN CONTROL, feeling good again! Yes!! YOU are in control, of the next meal, the next session, the next action
I challenge you to love yourself, because by truly loving yourself, right here, right now, will change your mindset, in achieving your goals, attracting the right people, environments and the way you approach your goals be it training, nutrition and transformational goals. It starts from within, really truly love yourself.