Be the Cause Podcast with Amanda Plevell, PhD: Recent Episodes
Amanda Plevell, PhD, CNHP
Amanda Plevell combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more at anmcholistichealth.com Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
Here's a new perspective when it comes to the new fad of Intermittent Fasting. Who is it correct for? Who should avoid it?
anmcholistichealth.com
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73% of Americans feel the medical system is failing them! Don't worry, we've got some new things to add to the continuum so that we can support all facets of healthcare and the needs of our clients. See what's coming in 2024!
healthclues.info
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There's a new term out there in medicine.....dysautonomia which is a pat answer for dysfunctional autonomic nervous system, supposedly stemming from the Covid Pandemic. I'm introducing my thought project called Neurogenic Recollection Medicine in today's podcast.
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When nothing's worked, you might want to listen in on the difference between trauma illness and trauma informed illness. It's all about how your nervous system is informing your present health.
https://anmcholistichealth.com/hiddenhealthclues
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Physical conditions are the CONSEQUENCE. Learn what to do to bring about change and regain your sense of joy. Don't accept less than all you are, find your patterns and hidden clues: https://anmcholistichealth.com/hiddenhealthclues
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Listen in on today's episode as we discuss what to do in a symptom reliever shortage.
Find more hidden health clues at https://anmcholistichealth.com/hiddenhealthclues
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In this episode we talk about how movement creates neuromuscular connection, restores brain stability and cellular resiliency. Find out why it's not about becoming a gym freak, but how it will help with mood and symptoms.
Find out if learning more hidden health clues is right for you here.
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What is frequency work? What does it look like and why should I know about it? In this episode we explore why we're going to be hearing more about frequency therapy and how it can change our health forever.
Find out more about our new Hidden Health Clues Intensive here.
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Learn about a particular one of the patterns that serve as one of the hidden health clues that can guide you in the right direction for your health. Find out more about the Hidden Health Clues program here.
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Join us in this week's episode where we clue you in to patterns that give HUGE indicators for your health expression. Simple! Grab paper, you're going to want it for this session.
Learn more Hidden Health Clues like these: Click here
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Did you know that it's MORE than the numbers! Stop counting calories and look to the hidden clues, like the PATTERNS we discuss in today's episode.
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When your mind has control of you, your thoughts are all over the place, you're ruminating, negative emotion, or "monkey mind", here is the roadmap: The 5 questions to Ask to get back control of your mind, better yet, to learn what you can from the emotions you feel.
anmcholistichealth.com
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You've never heard about emotions in this way before! Learn what neuroscience says about emotions and the hidden influence on your health. Check us out at anmcholistichealth.com!
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When period symptoms are giving you trouble, it's time to understand what could really be going on underneath it all. Listen in as we talk about 3 hidden factors not commonly addressed that'll have you singing happier tunes when Aunt Flo pays her monthly visit.
For appointments: anmcholistichealth.com
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If constipation or pressure is your experience, listen to why Miralax or other laxatives are not the answer. We mention food functions in the podcast. Here is the link to learn. https://drfoodieonline.com/ Just navigate to the "Learn Food Functions" tab. For help or to schedule an appointment, go to anmcholistichealth.com
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Did you know there are 3 common but frequently unknown culprits behind why you may feel so tired after eating? Unravel the enigma behind post meal fatigue in today's podcast.
Learn more or set an appointment at anmcholistichealth.com
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What to do when the whole world thinks about anxiety differently than I do? What if how we view anxiety isn't working? Is there something else we need to see?
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There is literal GOLD when we use food as DATA. When we take away the emotions and triggers, we can identify all kinds of useful information in a free and simple tool that anyone can have access to. What does your personal DATA have to say about possible causes for cravings and stress?
If you'd like to participate in the 1 hour Nutrition Marker Intensive, click the link here.
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What's Amanda's secret addiction? What are the vices that a nutritionist and natural health practitioner has? Moreover, what do addictions say for our bodies? Learn about addictions, food, and foodstuffs and more!
anmcholistichealth.com
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What did loose stools, weakness, dizziness, and UTIs have in common? Hypervitaminosis! Find out what that is and more in this week's podcast.
anmcholistichealth.com
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In today's episode we give an interesting analogy that will help you to see what truly heals and why nothing you've done has worked so far. Let's look at a new perspective of healing from the source, and supporting the functional systems that define the expression. While we discuss acne and hormones, this can work for all symptoms.
Find out more at anmcholistichealth.com
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When it seems like all else has failed, there might be additional pieces that can help fill in the gaps. In this week's episode we talk about genetic and the possibility of what the "code" of your body might have to inform you of for your health.
anmcholistichealth.com
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Let's dive deeper into sugar and get beyond the fact that we all know that excessive consumption is bad for us. What can sugar cravings mean, and what does that say about my mood and anxiety levels?
anmcholistichealth.com
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Here are 2 big things we should know but aren't told. In case you haven't sat down in front of a biochemistry text book, I'll summarize it here for you! Here's help for your hormonal symptoms, weight gain, fatigue, mood swings and more.
anmcholistichealth.com
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If you've been "failing" at the idea of balance, how about thinking about it in a whole new light? How changing the term can change the outcome.
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What all adverse experiences have in common is the opportunity, the CUE that you wanted change. You didn't like something in your life and you wanted change, whether you were ready for it or not. The event allows you to select and create something new, or decide to go back and stay the same. If you complain, you are suggesting that you want change. Be ready for that change opportunity.
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You've heard it before, maybe you've even experienced it in yourself...that you just can't calm down enough to meditate. The mind just stays engaged and active and it just doesn't work.
I give a theory of what we see in our office and why this is very true. Literally the mind CANNOT get into a state conducive to meditation and can even further create faulty neural pathways by trying to force it.
Learn why and what to do about it.
Discover more about our programs to Retrain the Allergy Brain on our website anmcholistichealth.com
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In this episode I share a personal experience I had through a meditation that gave me enlightenment into the true realm of healing.
We come full circle when we originally come to this space, desiring healing broken, alone and individual beings which secludes our focus into protection and sheltering. Our bodies can't help but create that.
In this meditation I felt energy over the heart center and an extreme gratitude where I was moved to such intensity to bring tears of joy. It was a burst of ATP - conception - enery - life-light that shot out like a shockwave on the horizontal and stayed on that plane. The light that shown from that also cast beams vertically up and down, benefitting my body from that shockwave that was a combination of a total giving-ness of love gratitude and willingness for service (coming from me) and the immensity of power (coming from Divine). It was very clear we would never achieve a shockwave moving vertically and healing only the self. Healing the self would come as a result of our service, love and gratitude coming from a place of total committment to that cause out into the world.
It is important to do heart centered meditations, and engage in heart coherence activities like through HeartMath, and HRV that we teach through our programs. For the SELF and the WORLD.
To learn more about our programs, visit us at anmcholistichealth.com
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If you're breathing, then there's more right with you than there is wrong with you, and we'd like to help you capitalize on that.
Amanda talks about the Retrain the Allergy Brain program, brain allergies, and why chronic illness can be a challenge.
Set an appointment or learn more at www.anmcholistichealth.com
References:
Introduction to phenolics. (n.d.). Integrative Medicineopathics Nutritionals | Deseret Biologicals. https://desbio.com/introduction-to-phenolics/
Habib, N. (2019). Activate your vagus nerve: Unleash your body's natural ability to heal. Simon & Schuster.
Toxicology and Related Physiological Activity of Phenolic Substances of Plant Origin
Remington, D.W., Harper, D. D. April 1989. “Allergy Treatment with Phenolic Compounds,” A copyrighted patient bulletin issued by Dr. Remington, 1675 North Freedom Blvd. Provo, UT.
Middleton, E., Jr., et al., 1993, ALLERGY Principles and Practice, Volumes I and II, Fourth Edition, Mosby, St. Louis
Desmond, R.E. And Treutlein, J.J., 1981, Annals of Allergy, 46, 81ff.
Stich, H.F., 1991, Mutation Research, 259, 307-324
Gardner, R.W., 1994, Chemical Intolerance: Physiological Causes and Effects and Treatment Modalities, CRC Press, Boca Raton, Florida, 1994.
Singleton, V.L. And Kratzer, F.H., 1969, “Toxicology and Related Physiological Activity of Phenolic Substances of Plant Origen” J. Ag. Food Chem., 17, 479ff.
The bowel and beyond: The enteric nervous system in neurological disorders. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005185/
Childre, D., Martin, H., & Rozman, D. (2016). Heart intelligence: Connecting with the intuitive guidance of the heart. Waterfront Digital Press.
We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. ANMC Holistic Health, LLC provides functional wellness, optimal health, and mind body information and education. Our services are not medical or mental health advice. Amanda E. Plevell is a Certified Natural Health Practitioner, not a licensed medical or licensed mental health professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a licensed medical or licensed mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed medical or licensed mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. If you choose not to consult with a healthcare professional before using any information on our website or in our Services, you assume all risk for any and all results. Do not disregard professional medical advice, stop taking medications, stop any treatments or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice. Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.
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Ever have someone tell you to "think positive" and it grated on you and you didn't know why? Or ever go into using affirmations and it felt like you were lying to yourself?
Psychoneuroimmunology and autoimmune researcher Amanda Plevell, goes into what's going on behind the scenes and why affirmations are a useful tool in the right times, but potentially damaging if used incorrectly.
She also goes into explaining the Neural Cognizance Training formula and how her clinic works with clients in creating choice thoughts over affirmations and why.
Resources
Autoimmunity may be rising in the United States. (2020, April 8). National Institutes of Health (NIH). https://www.nih.gov/news-events/news-releases/autoimmunity-may-be-rising-united-states
Fleet, T. (1976). Rays of the dawn: Laws of the body, mind, soul.
Harvard Health Publishing. (2020, June 24). Autoimmunity indicators on the rise among Americans. Harvard Health. https://www.health.harvard.edu/diseases-and-conditions/autoimmunity-indicators-on-the-rise-among-americans
Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Dynamic Neural Retraining System.
Hypnotherapy hope for IBS. (2017, December 18). Monash Lens. https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs
Porges, S. W. (2011). The Polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation (Norton series on interpersonal neurobiology). W. W. Norton & Company.
We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. ANMC Holistic Health, LLC provides functional wellness, optimal health, and mind body information and education. Our services are not medical or mental health advice. Amanda E. Plevell is a Certified Natural Health Practitioner, not a licensed medical or licensed mental health professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a licensed medical or licensed mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed medical or licensed mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. If you choose not to consult with a healthcare professional before using any information on our website or in our Services, you assume all risk for any and all results. Do not disregard professional medical advice, stop taking medications, stop any treatments or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice. Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.
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Where is your GREATEST potential energy for healing? BEFORE any action you take. Learn why!
Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology. Find her credentials here, and search the ANMC for additional information.
This podcast is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.
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What are the unique mental processes that influence our genetic blueprint and thus, our expression of health or disease? Here is a quick understanding with a simple exercise to get started.
To learn more, visit anmcholistichealth.com
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Here's an idea. How about we understand the processes that happen in the body using nature as a guide in which we can witness? What can nature teach us about flow, cleansing, respirating and attracting to form something new in the body? What can it teach us about creation and healing? Best yet, how about we learn a simple idea and a simple technique to utilize that idea for our body's benefit and healing process?
Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology. If you want to learn more about our programs, download our Retrain the Allergy Brain Overview Ebook, or email us at healthhelp@live.com.
Disclaimer
Amanda Plevell, PhD and companies are not medical providers or physicians of any kind. We do not heal, treat, cure, attempt to heal, treat, cure, or diagnose any condition. Any and all sources that you choose to employ in your life should be first discussed with your trusted healthcare partner. The information contained in this self help guide are opinions and should not be substituted for medical advice, but are merely a plan based on research and experiences. Likewise, all statements and information in this guidebook, our books, websites, and consultations are for educational purposes and are considered opinion based on concept and belief and should be evaluated by the individual reader for the application to their life. This information and guidance is what we have found to be useful in an easy format to understand. We intend to serve life by submitting this information for your perusal with the highest intention for your and our world’s good. All writings are protected under copyright and all rights are reserved. No distributing or copying for disbursement for any reason without express permission from the author.
Go to program: anmcholistichealth.com
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The conversation for this blog was sparked by a client who dropped her purse. When we were both picking up the items to put back in the bag, I noticed she picked up both bandaids and keys. I suddenly had an answer to the question she started our appointment with.
When we first sat down, she had told me that she tried some products someone highly recommended and she wondered what I thought of them. I reminded her that when she first came to me, one statement she made was, “I feel like I’ve tried everything, and everything seemed to work, but only for a few times.”
So I told her it really was about what her goals were. I told her, “It’s time to drop the bandaids and start picking up the keys.”
Check it out at anmcholistichealth.com
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If you've been struggling with continually worsening or unanswered symptoms, this is the podcast for you!
Read more and find the scientific references in this blog post on the topic.
We're happy to help at anmcholistichealth.com!
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Learn why I see migraines and neurological disorders differently in today's podcast. Here is the link to the talk show where we discuss in the last 10 minutes the idea of social rehabilitation, an idea started by Dr. Stephen Porges.
Start where you are! Have a Comprehensive Assessment, or build your own Yearly Wellness Plan here.
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If you've been seeking and not finding, could it be that the mind is trying to answer the wrong questions for you? The body wants to tell you what's up, you just need to ask it the right questions.
Read the blog I mention in this podcast here: https://anmcholistichealth.com/lifestyletoolkit-blog/are-you-asking-the-right-questions
Find out more about us and set an initial "question asking" appointment here.
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Perspective does not take away, it ADDS. What can be added to your puzzle and your complete picture that perhaps you haven't been made aware of before?
Find us at anmcholistichealth.com for daily help.
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What would it feel like to shift our focus from treating and curing to providing vitality and supporting function? Listen as we talk about one client's question to prevent cancer.
anmcholistichealth.com
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What factors cannot go unaddressed when you're looking at chronic illness. Find out now, plus why I didn't just give my clients some bottles off of the shelf.
anmcholistichealth.com
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Biological complications (meaning problems elsewhere in the body) occur in over 69% of cases after cavities, root canals, or implants. Yes, your teeth affect the other parts of your body. It’s called “terrain theory”. This means that symptoms could be affected by the health of your teeth, your gums, and the dysbiosis of bacteria in the mouth. This includes IBS, migraines, sinus congestion and allergies, even insomnia and depression could be influenced by the health of the mouth and teeth.
To find out about the powerful melt away we use, visit the blog post for resource links: https://foodfxtools.com/blogs/wellbeing/teeth-and-belching-who-knew
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Learn my beliefs about healing here, but more importantly, use this podcast to learn about your own beliefs. Listen to the powerful affirmations at the end that let you know you are okay. Follow the link to find the worksheet resources mentioned in the podcast to guide you in forming your own healing beliefs.
https://foodfxtools.com/blogs/wellbeing/10-beliefs-to-help-you-see-that-you-are-not-unsolvable
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The conversation I have so frequently is that there's always ONE major focus that a client is stressed or worried about. They've been everywhere, tried everything, but no one has helped them receive the pieces that "built the snowball".
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The nervous system knows no time frame! This means it's protecting you, and protecting you, and protecting you, possibly from things years and years ago. But if they're not resolved, they snowball to the ONE THING that you are frustrated about and focused on in your health. Find out what to do.
https://anmcholistichealth.com/trauma-nutrition
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Learn a 5 step mindset process to help you see challenge differently, and move forward with success.
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We get it, when you have symptoms its hard to move around your day without worry. If you have a swollen ankle, how do you NOT put focus on it? Who said you SHOULDN'T put focus on it? When you're worried about your symptoms and what that means for your health, we understand it can be hard to put attention on anything else. Thankfully, we have some input on the topic to help you shift in a supportive direction.
Visit us anytime at anmcholistichealth.com
Amanda Plevell is a PhD, MSCN, CNHP board certified Natural Health Practitioner. Find out more about her here.
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Let's talk about "more" and "enough" and how they're related to the primal instinct state of survival, what this means for your health and finances.
Learn more about our office at: anmcholistichealth.com
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I go against the grain in this episode and make a bold statement saying that gut health is not the answer to all problems of disease. Find out why I believe that, why I think that is a "midway stream" answer, and what the key to resolution and wellness really is. Here's why we have to go further.
Retrain the Allergy Brain book
anmcholistichealth.com
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Sequel to the episode of our Frequency Reset and Morning Routine, get your answer and find out WHAT Amanda was leading up to. WHAT happens when you've been living with someone for 10 years?
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Votes needed! What do you think? ARE vegetables healthy? When everywhere we look we're told to eat more vegetables, what's it really doing to us? Check out this unique perspective.
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This episode introduces us to a THIRD evolutionary nervous system meant to guide and protect us. Misused, or more accurately mis-understood, we don't recognize how our body's are being affected. Learn how to successfully move through emotion, and why you can feel worse on your way to feeling better if you don't understand this important concept.
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I believe people want (need) to feel understood, to feel significant, and supported. This creates a sense of purpose and "rightness" in being here, alive at this time, as useful and necessary. We are all about function at ANMC and having a sense of function as a person I believe is a basic core need of every individual. This makes them feel valued and supported. Misunderstandings and differing opinions are an opportunity for growth, but, where in the past we have used punishment for an error without the opportunity for correction, differing opinions gradually become a fear of retaliation and then a sense of victimization. Here's how this all affects our physiology and well being and how we can start doing something about it.
ANMC is a lifestyle education center, helping individuals create habits and strategies conducive to health. anmcholistichealth.com
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Today's podcast uses affirmations like "it's alright" and teaches us how our perceptions are provided by our FEELINGS, what that means for our choices and our sense of freedom, and how we can use this to manifest our desires. We also talk about what desires mean for us.
I mention our Anxiety Turnaround book and course during the episode. You can find the self taught course here. You can set an appointment to work with our coaching team here. You can find the book here.
If you have any questions, please don't hesitate to reach out at healthhelp@live.com or 320-639-0044.
Keep causing health!
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This simple key will help you switch places with the unhappy, stressed and anxious you. It's a mental retraining you can do in minutes, to free your mind of dissatisfaction with life.
Check out our website at anmcholistichealth.com
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One of the strategies we work through in our programs is learning to recognize faulty neural pathways and interrupt them. One of the ways this happens is through the automatic thoughts we think and the assumptions they give us that add to the automatic programming in our minds. This impacts how our lives play out, both in behavior and in action, including how the body responds in health.
Visit anmcholistichealth.com to learn more about our Retrain the Allergy Brain programs
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In order to create new neural pathways that give our cells new programming and the opportunity to create new processes that can include creating a new health expression, we need to train the mind out of the habit of fear, stress and worry. One of the strategies we use for this is the mindful strategy of living in the positive moment. This moment is where all things are created. It only happens in the now. If we stay focused on the symptoms as if we have to figure it out, we only serve to reinforce the old pathways and prohibit new ones. Thinking beyond the symptom allows you to remember to image the new self and focus to that purpose, giving the body an opportunity to down regulate stress and bring about a feeling of safety once again in the body.
To learn more about our Retrain the Allergy Brain programs, check out our website at anmcholistichealth.com
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This episode introduces the idea of rumination....persistent cycling of thought that have no resolution and are a constant background noise to the mind.
People in chronic illness or autoimmune or "mystery" illnesses typically are in a state of chronic defense in the cells. The limbic system which records the response to a stressor can record the response and create a hypervigilance, teaching the body to become defensive to many typical and common things; thing that previously did not cause trouble in the body now is causative in the inflammatory cascade.
Rumination is a key focal point in our work with these clients and becoming aware of ruminative thoughts. What happens is the more often we think about the same thing, the more secure the neural pathways become for that particular thought and then that resulting action. Recognizing the ruminative thoughts and becoming aware is key in beginning to correct the maladaptive stress recording patterns of the limbic system in the brain.
Rumination is as key component in the Retrain the Allergy Program at the ANMC Holistic Health Sciences Center. Find our more about the program: anmcholistichealth.com
- Correction: Joe Dispenza, referenced in the podcast, said 95% of WHO WE ARE occurs by the age of 35 is a set of memorized actions, behaviors, thoughts, etc. This website talks about the 95% of thoughts being the same as yesterday
References:
Dispenza, Joe. (2021). Dr Joe Dispenza - How to Cross the River of Change [Video]. (n.d.). YouTube. https://www.youtube.com/watch?v=TiEkHLxCwbc.
Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Dynamic Neural Retraining System.
Seligman, M. E. (2011). Learned optimism: How to change your mind and your life. Vintage.
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
Learning about the Central Column, breathwork and how to maintain your energy codes for healing and daily functioning.
Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology. Find her credentials here, and search the ANMC for additional information.
Disclaimer
Amanda Plevell, PhD and companies are not medical providers or physicians of any kind. We do not heal, treat, cure, attempt to heal, treat, cure, or diagnose any condition. Any and all sources that you choose to employ in your life should be first discussed with your trusted healthcare partner. The information contained in this self help guide are opinions and should not be substituted for medical advice, but are merely a plan based on research and experiences. Likewise, all statements and information in this guidebook, our books, websites, and consultations are for educational purposes and are considered opinion based on concept and belief and should be evaluated by the individual reader for the application to their life. This information and guidance is what we have found to be useful in an easy format to understand. We intend to serve life by submitting this information for your perusal with the highest intention for your and our world’s good. All writings are protected under copyright and all rights are reserved. No distributing or copying for disbursement for any reason without express permission from the author.
Go to program: www.autoimmune.center
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
Creating from a place of possibility and embracing the image of the person you want to be that maybe has been altered by life circumstances. This puts the mind and body in a state of creation so that the limbic system can decrease its hypervigilance and the vagus nerve can harmonize. This can have an impact on the way the body perceives "invaders" including foods, viruses and toxins. Combine this with systems that are supported and functioning well in the body, we have a winning formula for success.
Learn more about our programs at anmcholistichealth.com
This podcast is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.
References:
Catani M, Dell'acqua F, Thiebaut de Schotten M. A revised limbic system model for memory, emotion and behaviour. Neurosci Biobehav Rev. 2013;37(8):1724-1737. doi:10.1016/j.neubiorev.2013.07.001
Dr Joe Dispenza - How to Cross the River of Change [Video]. (n.d.). YouTube. https://www.youtube.com/watch?v=TiEkHLxCwbc
Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Dynamic Neural Retraining System.
Porges, S. W. (2011). The Polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation (Norton series on interpersonal neurobiology). W. W. Norton & Company.
Roxo MR, Franceschini PR, Zubaran C, Kleber FD, Sander JW. The limbic system conception and its historical evolution. ScientificWorldJournal. 2011;11:2428-2441. doi:10.1100/2011/157150
Seligman, M. E. (2011). Learned optimism: How to change your mind and your life. Vintage.
Shmerling, R. H. (2018, August 22). Autoimmune disease and stress: Is there a link? Harvard Health Blog. https://www.health.harvard.edu/blog/autoimmune-disease-and-stress-is-there-a-link-2018071114230
Stojanovich, L. (2010). Stress and autoimmunity. Autoimmunity Reviews, 9(5), A271-A276. https://doi.org/10.1016/j.autrev.2009.11.014
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In order to help our new self move into a state of health and down regulate that intense fight or flight response and the inflammatory cascade, we need to become aware of behaviors that were protective in nature but no longer serve. It's old programming that isn't appropriate for a new self. Consider that the old personality created the state you are currently in. Is it possible that a new personality would create a new expression of health, abundance, and joy?
Learn more about our programs to Retrain the Allergy Brain at anmcholistichealth.com
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
What happens during inflammation? Are you aware that it's the cause of your symptoms? Anything ending in -itis means "inflammation" of that body part. It doesn't say WHY it's inflamed, just that it IS.
We look at the response of the body to an insult and how it relates to your experience.
Find references here:https://drfoodie.live/blogs/retrain-the-autoimmune-allergy-brain/what-happens-during-inflammation
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
This episode discusses one of the main tenets of the COPP theory: that autoimmune is an individual attack. It is a disease of separation and rejection. We need to look at the cellular programming and a defense response and create a new environment conducive to health.
We talk about why resolution doesn't happen with "just one thing", or a magic pill or food or medicine. We talk about how rates are rising and treatment trends don't have the solution. We talk about what it means to have manageability and identify a sense of depression and learned helplessness when it comes to living with a chronic illness.
Here's the link to the blog I mention in this episode: Salutogenesis: Applying the CAUSE of Health
Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology. Find her credentials here, and search the AAANMC for additional information.
Disclaimer
Amanda Plevell, PhD and companies are not medical providers or physicians of any kind. We do not heal, treat, cure, attempt to heal, treat, cure, or diagnose any condition. Any and all sources that you choose to employ in your life should be first discussed with your trusted healthcare partner. The information contained in this self help guide are opinions and should not be substituted for medical advice, but are merely a plan based on research and experiences. Likewise, all statements and information in this guidebook, our books, websites, and consultations are for educational purposes and are considered opinion based on concept and belief and should be evaluated by the individual reader for the application to their life. This information and guidance is what we have found to be useful in an easy format to understand. We intend to serve life by submitting this information for your perusal with the highest intention for your and our world’s good. All writings are protected under copyright and all rights are reserved. No distributing or copying for disbursement for any reason without express permission from the author.
Go to program: www.autoimmune.center
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
Anxiety is a tool, a mechanism of protection, and it's felt when there is a disparage between where you are and where you want to be. This persistent pattern creates rumination in the mind, constantly thinking on it, even in the background of our life, and before you know it a panic attack can ensue without your participation. This episode gives an explanation to what's happening, how it relates to autoimmune, or chronic inflammatory disease, and simple exercises to create new neural pathways.
autoimmune.center
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How to engage sympathetic. How to re-activate the parasympathetic. Learn why we need to do this and how it impacts health. Meet Sam and Patty and learn at a very human level about this important system when it comes to your health outcomes. Learn more about the Cellular Reception and Messaging system.
Thanks for joining!
Visit autoimmune.center to learn more about autoimmune impact
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Here is the segment from the previous Cellular episode that is ONLY the cellular meditation everyone loved. Use it repeatedly and often!
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This little but major understanding is so important when we understand healing and how to help the body heal, and what helps or doesn't help, what makes them sick. It also helps us understand our place in this world, the part we play in humanity and compassion and kindness, and un-wellness.
I mention this video about the inner life of the cell: https://www.youtube.com/watch?v=wJyUtbn0O5Y
You can learn more about my autoimmune discussion and protocol here
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Everyone knows, probably by now, MANY people who suffer from autoimmune, IBD, food allergies, sensitivities, etc. This episode talks about my great passion Autoimmune Immunology.
I'm sharing my research and my methods of resolution from research gathered over 15 years. It's time for us to see Autoimmune with new eyes, so that we can truly create plans for resolution.
In this episode we talk about stress and the cellular stress response that acts like a defense, and what self care can do for that. Let's look at self care differently too, listen to find out.
I mention some of the components in our program in this episode, that set it apart from typical leaky gut pathogenesis and start instituting suggestions to create "salutogenesis" (the study of what causes HEALTH). If leaky gut were the end all, we'd have resolved this issue by now.
Here's the website I mentioned for our research and resolution site with the free ebook download.
Here's the Dr. Joe Dispenze meditation I mention in the episode.
What's causing your health today? See you soon,
Amanda
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Today's episode shares the stories of Superhuman Strength, the inappropriate stuck position of staying in that state and how it affects our health and anxiety, and how to switch it off training yourself to relax and live from a state of serenity and peace.
DrFoodie combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more with DrFoodie's Optimal Welless Nutrition course: https://drfoodie.live/products/food-fx-optimal-wellness
Support people who need to hear our podcast with listener support: https://anchor.fm/drfoodie-amanda-plevell/support
Have a question or comment for DrFoodie? If you have a message to share that we can answer on our podcast: https://anchor.fm/drfoodie-amanda-plevell/message
Today's resources:
https://www.wellclinicnaturalhealth.com/retrain-the-allergy-brain
Episode 1: Frequency Reset and AM routine: https://anchor.fm/drfoodie-amanda-plevell/episodes/Frequency-Reset-and-My-Morning-Routine-em43r6Episode 2: Microbiome https://anchor.fm/drfoodie-amanda-plevell/episodes/Who-You-Live-With-Changes-Your-Microbiome-em46soEpisode 3: Raw and Real Plans to Kick Anxiety From Your Bucket List: 8 Layers Deep Exercise: https://anchor.fm/drfoodie-amanda-plevell/episodes/Raw-and-Real-Plans-to-Kick-Anxiety-From-Your-Bucket-List-8-Layers-Deep-Exercise-To-Heal-Anxiety-Causing-Concepts-em87f4Episode 4: I'm not angry! Anger's Correlation to Anxiety and Autoimmunity: https://anchor.fm/drfoodie-amanda-plevell/episodes/Im-Not-Angry--Angers-Correlation-to-Anxiety-and-Autoimmune-ema216
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The time of personal empowerment victimization is over as we see the prevalence of vagus nerve related illness. We discuss sympathetic vs parasympathetic and why feeling angry has a lot to say about your expression of inflammation, autoimmune presence, and immune strength.
DrFoodie combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more with DrFoodie's Optimal Welless Nutrition course: https://drfoodie.live/products/food-fx-optimal-wellness
Support people who need to hear our podcast with listener support:
https://anchor.fm/drfoodie-amanda-plevell/support
If you have a message to share that we can answer on our podcast: https://anchor.fm/drfoodie-amanda-plevell/message
Today's resources:
parasympathetic resources
anxiety resources
How we Retrain the Allergy/Autoimmune Brain
Episode 1: Frequency Reset and AM routine: https://anchor.fm/drfoodie-amanda-plevell/episodes/Frequency-Reset-and-My-Morning-Routine-em43r6
Episode 2: Microbiome https://anchor.fm/drfoodie-amanda-plevell/episodes/Who-You-Live-With-Changes-Your-Microbiome-em46so
Episode 3: Raw and Real Plans to Kick Anxiety From Your Bucket List: 8 Layers Deep Exercise: https://anchor.fm/drfoodie-amanda-plevell/episodes/Raw-and-Real-Plans-to-Kick-Anxiety-From-Your-Bucket-List-8-Layers-Deep-Exercise-To-Heal-Anxiety-Causing-Concepts-em87f4
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
Get to the heart of where you are to where you want to be by using this exercise identify some limiting cellular programming.
DrFoodie combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more with DrFoodie's Optimal Welless Nutrition course: https://drfoodie.live/products/food-fx-optimal-wellness
Support people who need to hear our podcast with listener support:
https://anchor.fm/drfoodie-amanda-plevell/support
If you have a message to share that we can answer on our podcast: https://anchor.fm/drfoodie-amanda-plevell/message
Today's resources:
drfoodie.live online toolkit
"UnBound: Raw and Real Plans To Kick Anxiety From Your Bucket List"
Check out other episodes:
Episode 1: Frequency Reset and AM routine: https://anchor.fm/drfoodie-amanda-plevell/episodes/Frequency-Reset-and-My-Morning-Routine-em43r6
Episode 2: Microbiome https://anchor.fm/drfoodie-amanda-plevell/episodes/Who-You-Live-With-Changes-Your-Microbiome-em46so
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
DrFoodie combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more with DrFoodie's Optimal Welless Nutrition course: https://drfoodie.live/products/food-fx-optimal-wellness
Support people who need to hear our podcast with listener support:
https://anchor.fm/drfoodie-amanda-plevell/support
If you have a message to share that we can answer on our podcast: https://anchor.fm/drfoodie-amanda-plevell/message
Today's resources:
Gut microbiome boosting yogurt
sourdough
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support
Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, Resolution Science, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, DrFoodie.live online toolkit, and the Health Rocks Cafe online education hangout. Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound: Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal", "Clean Your Plate", and "Beyond the Plate". She's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. When she's not serving through her natural medicine telehealth practice, she spends her time homeschooling her children along with her husband, growing food, and making garden medicines. Keep growing with DrFoodie's Optimal Wellness Nutrition course: https://drfoodie.live/products/food-fx-optimal-wellness and enjoy her podcast on anchor podcasting: anchor.fm/drfoodie-amanda-plevell
Support this podcast: https://anchor.fm/bethecause-amandaplevell/support