The waistUPwardrobe Podcast: Recent Episodes
waistupwardrobe
waistUPwardrobe™ is a live podcast for all things you need to know to conduct an outstanding zoom meeting. It’s about how to dress for the camera, but it’s not just about the clothes! It’s about everything you need to know to show up on brand and professionally for the camera. Join me in the waistUPwardrobe™ studio to discuss how to navigate this virtual world and dominate from behind the desk.
episode 141. Branding Design with Purpose.
Branding and design are a big part of your business image. They can make the difference between standing out in the market or getting lost in it. In the episode I will be discussing with my expert guests what it takes to have a look and vibe that stands out in the design of your branding elements.
episode 140. STYLE talk, Stylist to Stylist.
Join me on this episode where Rayne Parvis and I have a stylist to stylist conversation about style, fashion and trends and all the things we stylists think about when it comes to serving our clients.
episode 139. Let’s talk Trademarks Do’s and Don’ts.
As entrepreneurs we are inventors and understanding the world of trademarks, copywriting and how to protect our Intellectual Property can be vital to our growth and success. Join me in this episode when I interview a trademark attorney who will explain the do’s and don’ts of trademarks and protecting your Intellectual Property.
episode 138. TIK TOK is the biggest marketing hack?
We all know that so many offer their services and products through Tik Tok. On the Tik Tok platform there are the educators, the entertainers & more. Users leverage Tik Tok as a powerful marketing tool, but how is TIk Tok the best marketing hack out there? In the episode, my guest will tell us how?
episode 137. - YOU have a company culture, but do you have a FAMILY CULTURE?
Your business stability is directly proportional to your personal and family stability. What are you doing to build that foundation in your family life so that you can dominate in business? In this episode, our expert will reveal all his tips on exactly how to do this.
Episode 136. Conquer Your Business, Don’t Let it Conquer You!
Don’t act randomly in operating your business. Be intentional. Being intentional will help you squeeze the juice out of every day and work smarter instead of harder. In this episode we discuss how to work more efficiently so that you can get the biggest bang for your time currency.
episode 135. Business problems & Personal problems, same or different?
When business owners deal with business problems it often spills into their personal boundaries. Is this true for most people or does it mean that you aren't maintaining clear boundaries? In the episode, my guest discusses business problems vs. personal problems and how they influence one another if at all.
episode 134. Why are You Wearing the Same Thing Every Day?
Do you find that you are wearing only 15-20% of your wardrobe? You are not alone. This is a common problem. In this episode, we will explore why this happens and how to start putting your entire wardrobe into play.
episode 133. The Power of Your Pitch.
How powerful is your pitch? Is it an attention grabber? Does it have to be?
In this episode we will find out exactly what the anatomy of a pitch should be to do the job! Everyone in business needs an effective pitch to engage people, so don’t miss this conversation!
Episode 132. Passive Income Fast!
Sometimes its speed we need when we are trying to grow our income and profit. Is fast income even possible? Well, The King of Ka-ching says “Absolutely!”, and he will be sharing his hacks, shortcuts & secrets to making passive income fast in this episode !
episode 131. SPRING trends 2023
Want to know the hot new spring trends for 2023? Tune in to this episode to hear & see what's hip and happening for this upcoming SPRING.
Episode 130 - A SMART Achiever is Busy but Balanced too!
Let’s face it, high achievers inevitably focus on growing their businesses and in turn lose sight of their life balance. Having a work life balance brings out joy and appreciation for achievements. It gets hard to see how to achieve this harmony between Busy & Balanced when you are a high achiever. In this episode, my expert guest will show us just how we can go about bringing these two concepts into harmony so that we can live life with joy and appreciation.
Episode 129. Money is Game: Learn How to Play it Like a Boss!
Are cash flow crunches and money management bogging you down in business? Money can be any easy game so let’s learn to play it with skill. Tune in to this episode to learn about essential skills to run your business like a boss!
episode 128. How to Build a BRAND you can lean on.
In a marketplace with so much noise how does a business owner build a BRAND they can lean on and stand out with. Our guests' perspective in this episode is very revealing on how to stand out in the market, commercialize your brand and generate leads doing it.
episode 127. Quickbooks or QUIT. If you are a business owner you know that accounting and numbers can make you want to quit and give up on your business. Don’t let math & accounting stop you from maintaining your dream business…get Quickbooks! In this episode, our Quickbooks expert will give you the hack, the secrets & all the loopholes on how to use Quickbooks and stop fretting over the numbers.
episode 126. Search Engine Optimization. What Is This?
If you have a website you have heard the term SEO thrown around. So what is it? And why is it such a hot topic in the workplace? In this episode we have the expert who will let us in on all the secrets of the nebulous SEO.
episode 125. Short Form Video & Your Business
In a business world where we have so many social media platforms and ways to push out information, short form video can be short sweet and to the point. So what are the secrets to making them, posting them and using them? In this episode my guest will tell us some of these little secrets.
episode 124. What is A FINAL CAUSE?
Everything is created for a primary purpose, a final cause. Aristotle's final cause claimed that everything is made with a final purpose in mind, but that's not all. Everything created has causes along the way. It's fascinating to think about the ripple effect of purposes something can have. Want to know more of how this relates to you in life and work, join me on this episode for more.
Episode 123. A Blueprint for Your BIG PICTURE VISION
Entrepreneurs are consistently focused on growth in their businesses, but you cannot grow and improve without having your eye clearly on your goals and your vision. Growth doesn’t always mean reaching a financial goal.
It can also mean lateral growth like building in new systems, creating power partners or investing in tools for growth.
So how do you get clear? Well, you need a blueprint for your vision. In this episode, I’m going to help you get focused and think about your Business Blueprint.
episode 122. How to Build A Website that Clear & ON BRAND
Have you ever been on a website and couldn't even figure out what that company did or offered? It happens all the time. In this episode, my guest is an expert in marketing and website development and builds sites for her clients with the consumer journey in mind, so that they can navigate the website with ease and understanding. If you want tips on what to build into your site to achieve this join us in the waistUPwardrobe® studio and join the conversation.
Episode 121. The Art of Corporate Gifting
Want to get ideas for some meaningful corporate gifts that bring smiles to the recipient's faces? In this episode the co-founder of BUNDLED will offer these ideas for not your ordinary types of gifts that will be memorable and meaningful.
episode 120. How to Host A Memorable Thanksgiving Dinner!
In this episode we will discuss everything you need to know about hosting Thanksgiving: from setting the table just right, to what to wear, to entertaining and feeding the crowd. Not only will this episode set you up for a great dinner plan, it will also show you how to show up with style and make memories that will last a long time for all.
Episode 119. How women can rock Menswear in a feminine way?
Women wearing men’s pieces is one of the easiest ways to exude effortlessly cool style. So, what do you think about menswear for the ladies? Sprinkling in menswear into your wardrobe is sexy, chic and effortless! But we are not talking about wearing it like a man. We are talking feminizing key masculine pieces to get that stylish and chic look. We are about looking strong, chic and sleek. How is this done? Well I’m going to share that in this episode.
episode 118. Inspire your team & build your dream business.
Want to have a team that’s invested in your growth and prosperity? Then you have to focus on company culture. But, what do you do to focus on company culture and what does it actually mean? How do you show your team members that you are invested in them so that they can be invested in you? In this episode we'll focus on your company culture.
episode 117. How to wear WESTERN in the most stylish ways!
I have to admit, I love channeling my inner cowgirl by splashing in western wear from time to time. How do you do this with ease and style? Well, you have come to the right place because we will be talking about this in detail in this episode.
episode 116. All The Ways to Accessorize Your Hair!
Want to play with hair accessories, but you want to know all the possible hair accessories and what would suit you? In this episode, I will discuss all the accessories there are and how to use them. Join me to learn how!
episode 115. The Top 10 Things That Have Made Me A More Efficient Entrepreneur!
I have found through trial and error that it's important to seek out efficiency in your day, month, year in order to be a leader in your business and to stay sane while growing and running your business. I have developed a system that helps me be efficient in my work and stay on track. In the episode I will share them with you.
episode 114. BOOK review series: "SCALE or FAIL" on how to take your business to the next level.
There comes a time in your business where you feel like you are plateauing. It happens and it happens to most businesses. So how do you up level from a plateau? How do you Scale your business to the next level. In this episode, we will dig deep into Allison Maslan's Scale or Fail book and I will give you all the key pillars she outlines on Scaling your business effectively.
episode 113. What's YOUR BUSINESS VISION?
Have you taken the time to map out your BIG picture VISION? Have you projected where you will be with your company 3 years from now? 5 years from now? If you have a business and you haven't done this, you are not dreaming big enough and reaching your goals will be harder. Do not sabotage yourself. BUILD it now and build it big! Tune in to this episode and let's explore how you can do this!
episode 112. Staying & Styling Power of Pearls.
Are pearls old fashioned or timeless? In memory of Queen Elizabeth, I was inspired to think about her long life of tradition and duty and the role pearls have played in her style and the style of many royals. In this episode I will discuss the staying and styling power of pearls and why they will be forever be a jewelry box staple.
episode 111. BOOK review series: "SETTING THE TABLE" on the Power of Hospitality in Business.
There is a difference between hospitality and good service. What is the difference? In this episode, we will extract all the nuggets that Danny Meyer highlights that led to the mega success of multiple restaurants which he attributes the success to the Power of Hospitality.
episode 110. How to Master Networking Events.
Networking is a great way to increase your circle of influence, meet power partners and ideal clients, but new crowds can be overwhelming. So how can you tackle the networking crowd so that you can get the most out of the experience?
episode 109. FALL 2022 Trend Report
So what is fresh and new for FALL 2022? Maybe you know what's hot and what's not, but you don't know how to wear it? In this episode I'm going to discuss the top fall 2022 trends you need to look out for. Hear all about it right here on waistUPwardrobe.
episode 108. Get Speaking Gigs Now!
Speaking on stages is the best and fastest way to spread your message and let people know how you can serve them. In this episode I will be interviewing the "Get Speaking Gigs Now Expert" who will discuss how to get those speaking opportunities and where to look for them.
episode 107. Healing the Heart with Cooking
The art of cooking can be very comforting and even at times healing as well as nourishing. In this episode we will discuss how you can use cooking as a tool to feel comfort, heal yourself physically and emotionally all the while enjoying the process.
episode 106. The Art of Flavors and Foods
Expand your confidence and creativity in the kitchen and at the grill. Food is art and just like style you have to learn the building blocks of food to understand what tastes go together. Join me and the Sauce Goddess, the goddess of flavors, to learn about some key building blocks to start cultivating your cooking style.
episode. 105. BRANDbuilding Series : HOW do you DELIVER your BRAND story.
How you deliver your story to your client is all about the customer journey. How do you express your brand to a client as they go through your process? How do you make them feel and what are the touch points you have built into this journey to stand out as a brand. In this episode we will discuss all those little and big things you can do to delight your customer and deliver a brand story that clients will brag about.
Episode 104. BRANDbuilding series: HOW do you SPREAD your BRAND story BUILDING a brand ID has many elements.How do you spread your story? Are you using social media platforms? Are they all aligned with your brand? Is your website branding on point?
Remember a brand that stands out is clear, concise and consistent and your digital presence is a huge part of this. In this episode we will be discussing how to have a stand out digital presence.
episode 103. BRANDstyling series: HOW to SPEAK your story. BUILDING a brand ID has many elements. An important element is the language you use when you express your brand in the written word, in your expressions and manner of talking and even in your body language. These are all part of the brand. And is your team staying on brand for your company. So how do you speak your story with clarity and stay true to your brand?
episode 102. BRANDbuilding series : How to CONVEY your BRAND STORY
There are five parts to building brand and creating brand identity. Your brand has certain elements that represent it to the world. Your logo, brand colors, tagline are some of these elements. How do you tell your brand story with these element and build your BRAND ID. In this episode I will discuss the process of choosing the look and feel of these elements and my process to getting there.
episode 101. BRANDbuilding series : How to Wear Your Brand.
There are five parts to building brand and creating brand identity. Your brand IMAGE is all about how to represent your brand in the way you show up. How do you tell your brand story with your wardrobe, grooming and self care? How do you wear your brand story? Well, in the episode we will discuss this fully and kick off this 5 episode series with how to wear your story.
episode 100. The How and Who to Get Your Goals!
It takes audacity, grit and consistency to get goals! It also takes knowing how to get there and who can help you get there. On this one hundredth episode of waistUPwardrobe, I will be interviewing two of my business mentors and coaches who have helped hundreds of business owners reach for their goals. Join us on this live show to ask your business questions and soak up their wisdom and genius!
e99. How to Turn Around Your Monday Slump.
Monday's have always been a day where you need to warm up and rev up your engine to get started. How do you turn those Monday blues into sunny skies and pull yourself out of those laggy Mondays? In this episode, I have some tips for you from one entrepreneur to another.
episode 98. Understanding the DISC Assessment.
You've heard of the DISC assessment! Companies, Employers and mentors use it to sort out particular personality traits and improve relationships. In this episode we will analyze this assessment and discuss how it is used and how you can use it to improve your relationship and communication.
episode 97. Let's Discuss the KOLBE Test.
The Kolbe test has been a tool for many companies, employers and experts that measures the instinctive ways an individual takes action when they strive. So how can you use your custom Kolbe Results to be more productive, less stressed, and just plain happier. Our guest expert will analyze all this in this episode.
episode 96. Squeezing the Juice out of "A Whole New Mind " BOOK review series.
It used to be that left brainers ruled the world and that being an accountant, an engineer or a scientist was the mark of success and prosperity. Things have changed. In this 2005 book, "A Whole New Mind" by Daniel Pink, he predicts how right brainers... yes you heard correctly, designers, innovators, inventors, and creatives would rule the future. And they are! In this episode, I will highlight and discuss the key points he makes about left brainers and right brainers and we will examine if what he says is the reality we life today.
episode 95. What Does Poise Look Like Today?
What is poise? Poise is not just one thing! It's a combination of things. When adapting poise think about it as a combination of INSIDE style and OUTSIDE style. Both matter to develop your best poise. In this episode we will break all this down.
episode 93. The ABCs of NFTs. What is an NFT? What can you do with them? Wanna be in the know about this cutting edge information. Well my guest will break it all down for you and make it so easy to understand and then you will have a basic understanding of NFTs and how they work. You do not want to miss this episode.
episode 92. SUMMER 2022 TREND Report
So what is hip and happening for Summer 2022? Maybe you know what's hot and what's not, but you don't know how to wear it? In this episode I'm going to discuss what's hot on and off the catwalk for Summer 2022. Get the full Summer 2022 TREND report.
episode 91. How to be a Stand Out College Applicant in the Virtual World!
If you or someone you know is getting ready for college or needs help navigating the college application process, make sure you tune into this episode. College Ready Expert will be discussing all you need to know to stand out as a college applicant and get into the college of your dreams.
episode 90. What clothes are POWER clothes?
What type of clothes should you wear to feel powerful and confident? There are some sure pieces that will help you dominate in the workplace whether you are working virtually or in person. I will reveal them all in this episode.
episode 89. How to Have a Healthy Relationship with Food!
Food is nourishment, but it can also be so many things for different people. The healthy eating journey can have highs and lows and unknowns. In this episode, my guest will demystify all the confusion we have around food. We will discuss the balance of food and how we can enjoy it without feeling like we are over-indulging or depriving ourselves by balancing hunger against fullness. We will discuss the connection of nutrition, wellness and body image, and explore the power food can have and how to shift it.
episode 88. DIY Video Recording or Hire a Showrunner?
Are you starting up your video streaming show or you already have one and you are not sure if you should run the show yourself or hire a show runner? Well then you have to listen in here and tune into this episode, because my show runner and I discuss all the pros and cons of both?
episode 87. Wear BIG AUDACIOUS statement earrings to match your BIG AUDACIOUS goals.
Why are BIG earrings a good idea? Well they are fun, and can express you style in one single accessory. Let's talk about this. How do you pick them and how do you wear them? Let's chat
episode 86. A STYLE transformation for a Business Coach.
BRAND styling includes so many factors. Your brand consists of how you wear your style, how you speak your style and convey it. In this episode, I will introduce you to a guest of mine who up-leveled her style in multiple areas. I will show you the magic that went into getting her feeling aligned in her brand with her image and virtual zoom room.
episode 85. How to dress like a PARISIAN.
What is it about Parisian women that makes them experts on style? Well, they have some key pieces in their closet that are essential must haves. What are they? Well, in this episode I'm gonna share them all with you and show you how to wear them too!
episode 84. Building Your Dream Closet ABC's?
Want to start building a dream closet? Where do you start? How can it go from a cluttery mess to a magical sanctuary ? I’m gonna share the ABCs of Building wardrobe in this episode.
episode 83. SPRING 2022 TREND report
So what is hip and happening for Spring 2022? Maybe you know whats hot and what not but you don't know how to wear it? In this episode I'm gonna discuss what's hot on and off the catwalk for Spring 2022. Get the full Spring 2022 TREND report.
episode 82. Planning Your Year's Financials!
Get set up for a the year financially by planning it a year ahead and setting your expectations. Set up milestones and mini feats so that you can accomplish all you dream of year by year and set yourself up for success. In the episode I will be interviewing a CFO who is not only a numbers expert but a strategy expert as well.
episode 81. HOW TRELLO changed my Quality of Life.
I have discovered the holy grail of organizing life. I discovered trello a few years ago, but with a little bit of thinking outside of the box and adapting it to my personal, work and team endeavors, I am happy to announce that I think I have hacked the myth that you can never really be fully organized in all areas of life all at the same time. Wanna know how I use trello to accomplish this? Join me for this episode and I will show you how!!
episode 80. Valentine's Day at Home in Style.
Whether you are celebrating Valentine's Day virtually or in person, want some ideas on how to celebrate at home and what to wear for it? This show will lay all this out.
episode 79. Love languages in the virtual world is all about expressing yourself in relationships when you are apart. To date or maintain a relationship virtually can be challenging but not impossible. And there are so many languages you can use to strengthen your relationship connections.
episode 78. The ABCs of Building a Wardrobe
There are tried and true basics that make your wardrobe work effortlessly. Want to know what they are and how to start building them into your closet? Then you have to tune in to episode 78. for your BASICS IN A BOX!!
episode 77. Maturity & Upside-down Training Results No More!
The thing is as we mature getting results when we train is harder and harder, but not impossible! In this episode I will be interviewing an expert who works with the over 40s to help them achieve maximum results, mind and body and she does it all virtually.
episode 76. A Zoom Room TRANSFORMATION for a Legal Professional.
If you could see a behind the scenes, step by step walkthrough of how I upleveled a Zoom room for a legal professional who had an awkward angle in her room, would you want to see it? If yes, I'm gonna break this down in this episode and show you how we worked this magic!
episode 75. A New Year, A New Balancing Act
Kick off the year with a plan! Balancing all things across all areas of life can be tricky. I'm gonna share the top ten things I am sticking to this year to keep my balancing act stable and stay on top of all the things I need to do and those I want to do!
episode 74. How Clear is your BRAND?
How many times have you heard, "So what do you do, again?" A good brand is Clear, Consistent and Concise. As you begin the new year, how can you get clearer on your brand so that people can immediately grasp what it is you do, without a long explanation? In this episode, I will discuss how I have been clarifying and honing my own brand so that my audience will always know what I do.
episode 73. Gift Giving Guide 2021
Need gift ideas for the people in your life? I've got my top 10 faves lined up for you to consider. Join me on this episode and I'll tell you why they are the best of the best.
e72. Fall Winter accessory and color trends 2021
Ready for the trending colors and accessories for Fall | Winter 2021-22? You are gonna get there on this episode so join us so you can be in the know!
episode 71. Holiday Trends 2021.
Want to look on trend and chic for this holiday season 2021? Tune in to this episode where I will be discussing the top 10 trends that are dominating holiday festivities.
episode 70. What's Your Why...and Why is That Your Why?
Business owners are always being asked, "What is your why?" We are used to this question. But what's even more important to explore is, "What is the why to your why? And even further what is the deepest why of your work? In this episode we will discuss what all these whys mean and how to drill down to the why to your why to your why?
episode 69. Top 3 reasons we put off investing in a new wardrobe.
Most of us think of our wardrobe as an afterthought. Either we feel like the wardrobe is good enough or that we need to change something about our body before it's worth it to invest in a new clothes, but I am going to challenge you to think about your wardrobe as a necessary basic to proper self care. In this episode, I discuss the top 3 reasons most people put off investing in a wardrobe and why they should reconsider.
episode 68. REPURPOSING your video for YouTube & LinkedIN
We discussed various repurposing options for your videos in episode 67. In episode 68. we will look more closely at repurposing for Youtube and LinkedIN.
episode 67. YOUR video in BITS and PIECES
Get a big bang for all the content you are creating in your business, by repurposing it in bits and pieces! One video can yield you multiple pieces of content that you didn't even know you have. Not only that, but there are interesting things you can do to enhance the engagement of your videos whether it's a recorded show or a video made for another purpose. In this episode I'm gonna let you in on all the different things we do with our show episodes and how we repurpose to get the "biggest bang for our buck" from each video!!
Episode 66. Making MONEY sense of the dollars and sense in your business.
Your business money sense can have a direct impact on your confidence and happiness in running your business. Do you agree with this? Well, in this episode it will all make "money" sense when I interview my friend, a business strategist and CFO about how to ensure your company is financially healthy, that you know where you are going and know how to get there!
episode 65. Fall 2021 TREND report
Can't figure what is in and what's not? Or maybe you know whats hot and what not but you don't know how to wear it? In this episode I'm gonna discuss what's hot on and off the catwalk for Fall 2021? You will get the full 2021 TREND report.
episode 64. See your vision clearly and avoid double vision.
As you evolve and transform in business, are you seeing you goals clearly or are you constantly feeling like you are seeing double vision? Well, join me on this episode with Tara Nolan, transformation coach who will answer questions about how to clearly plot your vision and get centered body, mind and spirit so that you can stay laser focused and get those goals.
episode 62. HOST your podcast like a MASTER! Are your nurturing your guests well enough that they have nothing but great thing to say about being on your show? Are you onboarding them for you show with ease so that they have clarity about what the content and cadence of the show will be. Be a complete HOSTmaster for your show so that ever guest you have will promote your show over and over again. On this episode we will show you how to do this!
episode 61. 10 ways to overcome fear of the camera. Is it normal to be shy in front of the camera? Yes, unless you are an actor most people feel camera shy and that lens instill all kinds of anxiety for most. Can this be overcome? Well of course it can! I will let you in on 10 little secrets that will help you embrace the camera and dissipate all your camera fears.
episode 60. PODCASTing ABCs | H is for Hang in There! You are consistently streaming, editing, going live, blogging your podcast and you feel like you are not getting anywhere. Hang in there! After a substantial time of consistency and commitment to your show, you will reap the benefits. Don't give up! Keep doing and keep doing it consistently and continue to have faith that your circle of influence will grow and your show's audience will grow with it!
PODCASTING ABCs | G is for "Give Me the Money", because one of the benefits of creating a podcast is to find out ways to monetize it for your business. On this episode we will be exploring all the ways I monetized my show and discuss other ways that may work for you in your space.
episode 58. PODCASTING ABCs | F is for Flow, Showflow. Be organized! Have a show flow. Keep your show organized and smooth running with just a little planning. A plan that your audience can follow and learn to expect. On this episode I will be discussing what and how to create a smooth show flow that keeps everyone on track.
Episode 57. Podcasting ABCs | E is for equipment for your podcast. You are building your very own show or podcast, so what equipment is necessary to get the show off the ground? I've got the list for you! In this episode I will share what equipment to invest in to get started and where to find them.
episode 56. PODCASTing ABCs | D is for do's and don'ts Launching your podcast? There are some clear things you need to make sure you implement in the planning and set-up of your show. There are also some don'ts. Tune in to this episode where I walk you through these do's and don'ts list, so you can get started on the right path to an outstanding show.
episode 55. PODCASTing ABCs | C is for Content Creation You want to start your own podcast, but not sure how to come up with content? In this episode we continue with My Podcasting ABC’s process and discuss that C is for "Content Creation". We will discuss how to come up with topics for shows, how to get guests on your show and what the benefits of having guests is.
episode 54. PODCASTing ABCs | B is for BRANDing You want to start your own podcast, but not sure how often you should do it? how long it should last or what to say? Last episode we kicked off with My Podcasting ABC’s and discussed that A is for "Audience". In this episode we move on to B and B is for branding. Branding your podcast has to do with two things. The format you use and the signature feel of the show. The PODCASTing ABCs series will help you get started creating your very own show.
Episode 53. PODCASTing ABCs | A is for Audience You want to start your own podcast, but not sure where or how to start? I’ve got you covered with my process to podcasting ABC’s. Let's start with A. A is for “All About the Audience”. Awareness of who your target audience and understanding what they want to hear from you is very important. This episode will kickoff the PODCASTing ABCs series that will help you get started creating your very own show.
episode 52. waistUPwardrobe YEARLY wrap UP!! In 51 episodes waistUpwardrobe™ has created a season of episodes that are dedicated to helping its audience show up professionally for the camera. Join me in episode 52. as I create a table of contents of all 51 episodes so that you can use it as a checklist for how to up level you very own virtual office game.
episode 51. Behind the Scenes of waistUPwardrobe Wanna see what the set looks like, where I have set it up and what goes on before an episode. Join me this Thursday as I take you for a tour of the set and reveal what's behind the waistUPwardrobe curtain.
episode 50. MURPHY'S LAW : when things go wrong on camera. You can be the most prepared person in the world and still things go wrong in the virtual world. How do you react? How do you stay composed so that you can troubleshoot under pressure? My moment of things going wrong on a virtual event came when I was overly prepared for the camera. You can't prepare for that fluke thing, but you can troubleshoot, flush it and move forward.
episode 49. SIX keys to create a great ZOOM ROOM. Confused about where to start when designing your dream ZOOM ROOM? waistUPwardrobe™ is designed with elevating your ZOOM ROOM presence in mind. Yes, there are many layers to creating your dream ZOOM ROOM, but in the episode of waistUPwardrobe™, I will be summing up the 6 foundational KEYS!
episode 48. How to Have Fun Team building Virtually? A team that hangs out together, sticks together! With a virtual team in place, it's harder to create team driven gatherings, but it's not impossible and may even be more interesting. Join me for this episode where I discuss some BIG ideas of how a team can enjoy some social bonding and form the bonds that make them bond together.
episode 47. Confessions of a Stylist | One Stylist to Another Join me this Thursday as I banter with another style expert as we share clients stories and waistUPwardrobe™ tips and tricks from two stylists perspectives.
episode 46. waistUPwardrobe to headtoTOEwardrobe Transitioning from your home office to the traditional work office requires getting out of your old normal and into a new normal. What is expected when it comes to dress code, behavior and how do we snap out of the comfort of our own home office and reacclimate to the shared workplace office with success? We will discuss what the new normal in the workplace entails and the checklist you need to get back to the traditional office.
Episode 45. Charisma is a quality that we all want when we engage on camera. Some of us possess it naturally and some if us need to work on learning how to be charismatic. It's the opposite of dull or boring. Ever listen to a speaker and couldn't help falling asleep or kept looking at the clock waiting for the time to past? The ability of a speaker to hold your attention can be enhanced by how charismatic they are. In this episode we will explore what it takes to learn how to build that charisma muscle. To help us do this is a very special guest who exudes charisma and charm as a trained actor and a regular master of ceremonies.
episode 43. Coordinating a Virtual Event
Want to plan, run and succeed in hosting your own virtual event? Whether it's a fundraiser, group gathering or conference it can be done with impact, but you will need direction. Tune in to this show and get the secrets to making your virtual event run smoothly and powerfully.
Episode 43. This is the Show About the Show.
Want to start your own show and podcast, but not sure where to start? One this episode of waistUPwardrobe I will discussing the keys things you need to think about before launching a podcast. Join me on Thursday, May 6th at 11:30a PST and lets chat about how you can get started in the podcasting world.
Episode 42. Touring Italy from a distance.
When a business owner who built custom vacations to the key nooks and crannies in Italy thought her business would come to a stop, she got creative like most successful entrepreneurs do. What did she do? How did she think outside the box and keep business going while delighting her customers in a fresh new virtual world way.
Episode 41. The White Glove Virtual Customer Experience.
How do you surprise and delight a client in our remote world? We will be exploring all the ways you can enhance the customer journey and experience even as you conduct business remotely.
episode 40. Don't be Camera Shy!
In the virtual working world you must show up live on your platforms to stand out. People do business with people they know like and trust. Nowadays the best way to build this rapport is to show up on camera live to your audience. So how do you show up authentically, without hesitation and what do you say when you do show up?
Episode 39. The Virtual Yes to the Dress?
Planning a wedding virtually? Can that even be done? What's a bridal business to do when the world requires virtual fittings for the only dress that has to fit like a glove? Join me this week as we ask The Wedding Fashion Expert how she continued the wedding planning journey with her brides to be during a time when she could only communicate with them virtually. She will address the million dollar question: How do you take care of your clients remotely, when you are a business who really cannot go virtual?
episode 38. How's your Virtual Handshake?
Networking is important for business growth, but how do you do that in the virtual world? Are there ways to authentically connect and build relationship through that camera lens. Join me on episode 38. as I discuss how to build authentic business relationships as you work in this virtual world.
episode 37. Collagen and the Camera
Losing that glowing look on camera and have wondered how to regain that youthful complexion. Well, Maggie Cathey, make up artist and esthetician is back for an episode of education on how to supplement with collagen and more importantly which one to choose. She is science obsessed and will explain to our audience the different types of collagen and how they can help. Also appearing on the show is a super living expert and coach who has helped many of her clients get healthy, feel fit with her amazing product line of supplements and of course will educate us on the ground breaking science of collagen supplements.
episode 36. Healthy Eats at Your Desk.
In general nutrition is hard. Good Nutrition is harder and good nutrition on the go is hardest. There are some keys habits you can practice to ensure that you get good nutrition while you are stuck at your desk for many hours. Whether you are working in your home office, or transitioning from work at home to the traditional workplace these key habits are critical to your good nutrition, fitness and health.
episode 35. Now Let's talk waistDOWNwardrobe! PJs & SLIPPERS
Are you stumped about what to invest in waist down when you are at the desk all day? I will be discussing all the great types a clothes you can wear waist down and tell you about some of my favorite brands that are comfy and fun for your virtual work at home life.
episode 34. BIG team | LITTLE team ? Two leaders who lead with impact!
Last episode we discussed leading a team remotely and how to be an effective leader, This week we will see how it is actually mastered as I interview two women who are leaders of their respective companies. Whether you lead a Little team, Big team or a hybrid team you will be inspired by these team leaders to perfect your own team. They are growing companies and inspiring their team members to grow, learn and work toward common goals. Join me as I introduce you to two great women leaders who are creating impact in the lives of their team members as well as in the company they are building.
Episode 33. Leading a Team in a Remote Working World.
Leading a team just got that much harder with the work from home trend. How do you connect and motivate through the camera lens? How do you truly lead, not just manage? Your communication skills just got more valuable. Join me as I dialogue about remote leading best practices and how to connect fully and effectively with your team leading them to achieve your company goals.
waistUPwardrobe episode 32. Calling all women of color.
Skin shades of beauty span a wide range. Are you sick of not being able to get the right tone for your skin for the camera? Let's talk easy ways to get this right! On this episode, we will talk to a make up artist who understands the differences between skin tones and how to match that just right. Also making an appearance is a guest who will be posing all the questions women of color want answers to.
episode 31. MINDSET Series: MINDSET + EMOTIONAL QUOTIENT
What does MINDSET have to do with your ability to empathize? Well, if you are a business owner, this means you are also a leader. In order to be a great leader you need to understand how your team feels, how your clients feel. You need to communicate with listening ears and support. All these skills require a MINDSET of empathy and understanding. In this episode, I will be rounding out our MINDSET series by interviewing an expert on mindset and empathy.
waistUPwardrobe™ episode 30. MINDSET series: Physically Unbreakable? Only if You Believe It!
What is it about athletes, super athletes and those who train hard that can make them go there? We've heard about mental strength, but what exactly is mental strength? Where does it come from? What mindset does a super athlete need to possess to want it more than it challenges them? Join me on this episode where I interview a super athlete who has been through triathlons and more challenging his body beyond what is probable. The best metaphor in life is the one that likens physical training to training for life. We can learn a lot about MINDset from those who train hard.
e29 The MINDSET Series: The Power of Pivot
As a business owner you will face challenges and bumps in the entrepreneurial road. Your success is directly related to how you adapt, and how quickly you do it. Don't get stuck in place, instead pivot and prosper. In this episode get ready for a powerful speaker who is a serial entrepreneur, a master mentor and a scaling genius. Helping businesses grow, scale and if necessary pivot is her passion.
e28 MINDSET Series: The Entrepreneurial Mindset
The entrepreneurial journey requires a positive mindset. How do you develop that positive mindset? How do you continue to hone it? In this episode we will discuss attributes of a positive mindset and how to reinforce it. The mindset that is required to reach your goals and overcome challenges during your entrepreneurial journey.
episode 27. MINDSET series: Meditate to a Positive Mindset
You know that saying... "Whatever the mind can conceive, it can achieve." Mastering your thoughts can help you achieve beyond your wildest dreams. Mediation has been a way to master your mind. In this episode, our master meditation expert will take us on a journey and help us understand how to meditate our way to a positive mindset.
MINDSET • What is it? Why is it important?
waistUPwardrobe™ is designed to cover everything waistUP that is on camera visible or subliminal. Your mindset is a key ingredient to advancing your business and your personal endeavors, so get that mindset right! This episode will focus on what exactly is mindset? Why is it important and show you how a positive mindset can make the difference in your business.
episode 25. Three KEYS to the ZOOM ROOM.
Confused about where to start when designing your dream ZOOM ROOM? waistUPwardrobe™ is designed with elevating your ZOOM ROOM presence in mind. Yes, there are many layers to creating your dream ZOOM ROOM, but in this episode of waistUPwardrobe™, I will be summing up the 3 KEYS - those essential elements you need to dominate from your virtual office.
Episode 24. You are Never Fully Dressed Without a Smile!
SMILE&SHINE and make sure your smile is well maintained because smile care is health care. Your smile is the first thing people notice about you. Join me as I interview Dr. John Vartanian cosmetic dentist & my husband who will discuss the best methods to keep those pearly whites in tip-top shape.
episode 23. Zoom Fatigue.
As we've all moved from meeting face-to-face to ten zoom meetings per day, the idea of zoom fatigue has been on the minds of many. It's a real thing!
We'll explore why zoom can be so draining and some techniques that can help combat zoom fatigue.
episode 22. Dress Code Spectrum
Should you dress business formal or casual or somewhere in between for your virtual office? Remember we are still working even if we are working from home. We still need to show up with our best image forward and make sure it's aligned with our brand or the brand of our company. Your dress code will be aligned with your line of work, not whether you're working from home or from the traditional office. Join me as I take you through the dress code spectrum and how to align that with the work that you do.
episode 21. Body language speaks as loud as words.
The way you move your body is a way of communication. How is your body language? Wanna know? Well, our guest speaker Cara Grodin is going to help us understand what our body is saying on camera and show us how to be aware of the signals we are sending.
episode 20. What's Your Attitude of Gratitude?
A Thanksgiving Special Gratitude HOUR. How do you show your clients, colleagues, team members gratitude in the virtual world? Grab your hot cocoa or cocktail and join us for a special gratitude hour where we will share ideas of how to express your heart felt gratitude to those who have supported your throughout the years and specifically 2020 where connecting in person has been a challenge. This will be an opportunity to mastermind and brainstorm unique ideas.
Episode 19. Zoom room etiquette with Juliann Stitick.
As a high performance coach, JuliAnn models how to dominate from behind the desk to all her high level business owners who know how to show up successfully on camera. What does a messy workspace say about you? What does zooming in your bed say about you? Arriving late,. camera off, language, yelling all give an impression. What impression you want to make? JuliAnn will discuss how to be memorable, build engagement and make a connection with your viewer in the virtual world.
Resources:
20 Tips Recalibrated Living
Episode 18. How is your INTERVIEW STYLE working on camera?
When you interview for a job on camera, you still have to show up professionally. How can you make a good impression in a virtual interview? Meet Andrea Hoffer founder of AHA Business who specializes on matching employees with employers. She will be discussing how interviewing on camera requires a different type of preparation.
episode 17. Homemade Videos by Design. Video is key in marketing your business or personal brand. Homemade video can be professionally produced if produced intentionally and by design. They may seem messy, but they are intentionally messy and that's why they work. They are supposed to be off the cuff, quick messages to your audience. Join me on the waistUPwardrobe™ Podcast as I walk you through the anatomy of a homemade video and discuss the types of homemade video and how to use them.
waistUPwardrobe episode 16. Be Camera Confident! Camera shy? Don't be! You can't afford to be camera shy in at time when being on camera is necessary to market your business. Join me and at the very dynamic Molly Mahoney who is the queen of camera confidence.
waistUPwardrobe episode 15. Video Production? Easy, Not Easy!?
You know video is critical to advance your business and that taping yourself can be complicated. There is scripting, lighting, editing, eye contact and every other detail that goes into putting yourself out there in your marketing videos. Join me as I interview the Geffners of Geffner Productions. This dynamic duo will give you tips on how to get started on making your own well produced videos so you don't procrastinate creating this very important content.
waistUPwardrobe episod 14. Feng Shui for the Camera. What colors resonate with your personal energy? Learn the colors that energize you and those that may drain you. I will be interviewing Feng Shui expert PK Odle as she shows us how to better understand our power colors.
waistUPwardrobe episode 13. Zoom Gloom Got You? Does staring at your computer screen all day make you feel blue? Join me while I interview Vivian Cobb as she describes the effects of being in front of a screen all day in our virtual world.
waistUPwardrobe episode 12. What are your ideal COLORS? While there are universally flattering colors for the camera, everyone has colors that will best enhance their specific features. Join us as we give you tips and tools of how to figure out your best colors!
Want to protect the health of your hair and style it for the camera as a women of color? On this episode, we have an expert panel to discuss just that!
episode 10. Stretches When Stuck at Your Desk. Tight and cramped up from being at the desk all day? Easiest way to stretch as you stare at your screen all day.
waistUPwardobe™ EPISODE 09. Technology: Friend or Foe?
Have you ever wondered if technology is your friend or your foe? I seriously have these internal dialogues with myself when technology malfunctions. Technology is supposed to make our lives easier not harder. I feel very privileged that my producer, Rick Moscoso is also my technology genius and in this episode, I will be interviewing him on all technology considerations for your zoom room. So to learn how to make technology your friend and get tried and true ways to avoid tech malfunctions, tune in to this episode and learn everything you need to know to master your technology while you teleconference.
waistUPwardobe™ EPISODE 08. Glowing Skin. The secret to looking radiant & beaming bright is healthy skin.
waistUPwardobe™ EPISODE 07. Hairstyle DOs and DON'Ts for the camera. DON'T LET A BAD HAIR DAY KEEP YOU CAMERA OFF.
waistUPwardobe™ EPISODE 06. ALIGN YOUR VIRTUAL OFFICE WITH YOUR BRAND
Ever been on a virtual call and felt like the person you were conferencing with was a hot mess when it came to how they designed their space? Or better yet ever felt like someone you were in the zoom room with had a space that was perfectly aligned with their brand? Brand Alignment in everything we do is key! Your brand is a composite of everything you put out there including how you design your zoom room. And…you have this opportunity to show up on camera and utilize your space to speak you brand. So why not use it? This episode will offer your tips on how to align your studio with your brand. Whether you are an employee for a company of a business owner doing your work from home, don’t get caught being out of sync with your brand. Brand alignment keeps your company memorable and shows the world that you have it all dialed in.
waistUPwardobe™ EPISODE 05. MAKE•UP made easy for the camera
I have a confession to make. I do not like putting make up on, but I kind of have to when I’m on camera. The truth is, I didn’t really know how to put on makeup, and I especially didn’t know how to put in on for for the camera. So I asked the expert and she taught me a little bit about her secret sauce. In Episode 05. of waistUPwardrobe™, I will be interviewing Executive Beauty Coach, Maggie Cathey as she discusses the ABC’S of makeup for the camera.
waistUPwardobe™ EPISODE 03. ACCESSORIZING for the Camera. How much BLING is too much BLING?
A question I get a lot is how do I accessorize for the camera? I was on camera once in a breakout session and one of the attendees was dripping in accessories, she had the hat, statement earrings, multiple layered necklaces and arm candy that clattered every time she moved. She was beautifully dressed but not ideally accessorized for the camera!
waistUPwardobe™ EPISODE 03. Lighting • Don't get left in the Dark!
Ever been on a virtual call and felt like you were talking to someone who looked like they were in in the witness protection program? All you saw was their dark silhouette - lighting problem! Episode 03. is everything you need to know about LIGHTING for video and your virtual studio. Don't be left in the dark while you are working virtually. I'll be interviewing my producer, Rick Moscoso who will give us tips and tools on how to show up in the best light and dominate form behind the desk!
waistUPwardobe™ EPISODE 02. Let's Talk COLOR for the Camera - best colors to wear for the camera.
Ever been on a virtual call and found yourself distracted by what someone was wearing on the camera? Episode 02. is everything you need to know about what to wear on camera and what to stay away from on camera. What you wear matters because you want you audience to focus on what you're saying, not be distracted by what you are wearing. We will be sharing these camera color secrets, the universally flattering colors, and how to choose the right colors for you personally.
waistUPwardobe™ EPISODE 01. Zoopers!
When it comes to showing up and dominating your image from the comforts of you own home, one of the things I think is hilarious and that sometimes we are not aware of, is our surroundings. You know those zoom bloopers that I like to call zoopers have be trending relentlessly on the web. We can't stop laughing but they are also cringy. In our kick off Episode 01. of waistUPwardrobe™ we will give you tips and tools of how not to become the subject of a zooper!