Project: Self: Recent Episodes
Kellsey Vanderhoef
Hey everyone!
In this episode, I don't have much to cover yet, so it's just a short update on what's been going on the last 2 weeks.
Had a really good last couple weeks. Got to enjoy myself for the first time in a long time but now it's back to work! Really cool announcement coming in the next couple weeks so stay tuned for that ;)
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I go into some of the results I had from 75 Hard as well as a massive mindset shift I had this past week.
First off I want to apologize for the gap in episodes, I explain why in the episode but just wanted to apologize here real quick. 75 Hard this year was awesome. Biggest improvements came in the gym with my destroying my PRs multiple times in different lifts. I also learned that just showing up isn't enough. I had a big belief shift this last week on my performance and how I can make improvements. You NEED to hear this one. If you did listen, here's Wes's Instagram incase you're interested - watson_fit
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I discuss a really big realization I had this week.
This week I came to the realization that over the past few weeks/months I've lowered my standards in some areas of my life. When you give one area of your life so much energy and time others areas will indirectly suffer. This has been the case for me and I realized that that's not how I wanted to live my life. I want to show up 100% to everything and lead by example. So my question to you is, are you selling yourself short too?
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I have my friend Mike on for a great talk.
We go over how his new business is coming along, some of the things that go wrong in business and how to stay calm, plus a 75 hard update. There is a ton of great knowledge and lessons in this episode. So make sure to take notes and share them with me!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I discuss why such a long gap in-between episodes and what've been going on.
It's definitely been a while since my last episode, I've had some responsibilities I had to focus on and needed my undivided attention. I have some really cool things planned for the next few months and the rest of the year. Going to really push to get more content out for all of you. This community I plan on building is going to be amazing. Stay tuned!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I talk about starting 75 hard for the 3rd time and also a new way to look at balance/
This is my 3rd time doing 75 hard and this program is always a great learning experience. As time goes on the challenge gets easier in some ways and harder in others. I learn different thing's from the challenge each time around, and it always puts me in a better spot than I started. This week I also had a new approach to finding "balance" in my life. I think it can be really eye opening for some of you.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I talk about a few things that have been on my mind the last 2 weeks.
I've been on a journey recently of trying to take myself to the next level. In that journey, I noticed there are a lot of things I need to work on. Things like managing my internal dialogue better, managing stress better, getting myself to a better place physically and so much more. I've learned to embrace this process and really love setting goals and making a plan to achieve them. Everyday is a new opportunity and a day to get better, and that's my goal.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, my accountability partners and I dive in deep with some gam changing content!
We cover topics like raising your standards, momentum, building your detail muscle, and working through hardships. So many golden nuggets in this episode. Take out your notebook and write down some notes for this one!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
This week I made some great improvements, and had some deep thoughts about the law of attraction.
This week I got my gym schedule back on track & improved my sleep slightly, which is exactly what I set out to do this week. I realized my diet needs a bit more love so that will be my focus this week. I also was thinking about the law of attraction and how important it is that we manifest an amazing future for ourselves. definitely some gold nuggets in this episode.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
This week I learned so many things, and I want to touch on 2 important topics - Teamwork and Physical Health.
This is the first full week I had at my job and I learned so many things. As a team we did really well to start the month, and I'm so grateful I can be apart of this journey. I also realized I needed to get my physical health back on track and how that affected me this week. Overall I learned a ton and I'm going to make some changes this week to improve even more!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
This week was another crazy one, and I learned so much.
I started my job this week and it was pretty intense to say the least. I learned so much and was able to improve already in my first few days. I really enjoy being in an environment where I'm held to such a high standard, it forces growth and I'm really excited to see how February goes :)
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
This week has been really crazy, and an awesome opportunity presents itself!
I finally landed a job, and it's with my mentor Richard Yu! This could be life changing, and I plan to make the most out of it. It's going to be a interesting year for sure!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
Only one day after my last episode, the first curveball of the year pops up!
It's super important to maintain a positive mindset when these things come up. It can be draining to also keep a positive mindset, and I touch on that in this episode as well.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
Happy New Years!!
The new year is finally upon us, so I decided to take some time to reflect on the growth of the podcast, as well as catch you all up on how things have been going.
I talk about a bunch of different topics in this one. Let's get ready to crush this new year!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
This is the last episode for 2021!
I'm going to spend the holidays with my family and friends and I encourage you to do the same. The podcast will resume in the new year, and we will hit the ground running!
Happy Holidays to you all, and thank you for an amazing year!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I go over my goals for 2022.
As the new year approaches, it's time to start setting some goals for the new year. I list out my top 3 goals for the year, as well as some smaller micro goals I have.
I encourage you all to take some time to sit down and write out some of your own goals for the new year. If you want to share them with me just tag me in a picture or DM me on Instagram! My account is listed below.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I explain why there was no episode for the last 2 weeks.
I ended up getting covid, so it was very difficult to sit down and get a quality episode out for you all. I'm getting better each day so next weeks episode thing's should be back to normal.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I break down my plan going forward and what to expect from me in the future.
This is a multi year plan, and it's going to take a while to complete. I'm really excited to see how this all unfolds and I'll be sure to document the whole journey here on the podcast!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I talk about my 2 week gap in episodes, and what's been going on.
Life has been really crazy and unpredictable recently, but that's the beauty of life. We adapt and overcome.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I sit down with Raja and we talk about how we really got into self development.
We also discuss the importance of health and fitness in our lives. We reflect on how much we've grown over the last 2 years and what we look forward to in the future.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I sit down with Mike and we discuss a bunch of different topics.
We go over how to conquer your inner voice, how to show up and get work done every day and so much more. This episode is filled with so much value!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I talk about how I was able to bounce back so well these last few weeks.
There's been 3 things I focused on to help me get back on track quickly. Accountability, Health, and Tracking. I go in depth on all 3 of these tactics, so make sure to listen all the way through ;)
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, we discuss habits and how they affect our identity.
It's been something I've studied a lot recently and thought it'd be great for you to hear. It can drastically change your life and how you got about creating new habits. Definitely listen closely to this one!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I give you my exact journaling routine I use every single day.
I wanted to give you something you could apply right away and see results immediately. If you try this out, shoot me a DM on Instagram and let me know how it worked for you!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, we go over the path of least resistance. This is something we all fall victim to at some point.
The path of least resistance is always there, ready for you to take the easy road. It's important you know that this easy road is not going to get you where you want in life. So I encourage you to sit down and think about some of the areas in your life where you may be taking the path of least resistance, and how you can fix that.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, we talk about momentum, and how important it is to your success.
We talk about why momentum is important, how to build momentum how to maintain it and how to know if it's slipping. There's a ton of value in this episode, so I hope you get something useful out of it!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I catch you up on what's been going on and also talk about finding your motivation.
I had a cold the past week so I was unable to put out an episode last week, but I'm feeling a bit better today so tried my best to get something out for you :)
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I sit down with my accountability partners and we discuss a bunch of different topics.
We talk about the importance of getting into finances when you're young, finding a good work life balance, pushing through hard times and much more!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I talk about some of the struggles I've been facing on a daily basis.
I didn't want to discuss this kind of stuff again but someone may need to hear this, and if that's you, I hope it helps.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I share with you some things I realized on my trip.
I never thought I'd be in the position I'm in today, and I'm so grateful for all of you who listen and share this podcast. It means the world to me!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I wanted to share a very important thing I've learned over the last 2 weeks.
SIMPLICITY! It's crucial to make things as simple as possible. It will make you a lot more productive, less stressed, and will help you be more present in the moment!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I introduce you to my coaching program, The Productivity Enhancement Program!
This is something I've been putting a lot of time into and something I'm super passionate about. I learned so much over the past few years on how to become more productive and more efficient with my time, and I wanted to create a program to teach others what I learned. It will be an exciting journey for sure :)
If you got something of value from this episode, all I ask is that you share it with someone you care about!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I fill you in on where I've been the last 2 weeks, and why there hasn't been a new episode.
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I catch you up on the last week and share a little of what's to come in the next episode.
It was a great week overall, really excited to see what's to come in the coming weeks and months!!
If you got something of value from this episode, all I ask is that you share it with someone you care about and could get some value out of this as well!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
P.S. Happy Birthday Nana <3
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I talk about some of the things I learned while doing 75 Hard this year. I also discuss some of the things that's been going on my life and what the next month looks like.
There's some rambling involved so if you like that style of episode, you're in luck!
If you got something of value from this episode, all I ask is that you share it with someone you care about and could get some value out of this as well!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I sit down and have a talk with my accountability partners. We cover a whole bunch of different topics, ranging from social media consumption, changing our environments and much more.
There's a ton of great of information in here, so definitely listen closely!
If you got something of value from this episode, all I ask is that you share it with someone you care about and could get some value out of this as well!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I go over the process I use to get task done extremely quickly. I give you the step by step formula to getting any task done as fast as possible, while also making the process as easy as possible.
This is something I learned from my coach Richard Yu, and it's helped me tremendously over the past year.
If you got something of value from this episode, all I ask is that you share it with someone you care about and could get some value out of this as well!
Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Instagram - @kellseyvanderhoef
Hey everyone!
In this episode, I discuss the crazy week I had and some of the struggles I faced. It was a very stressful week but I came out the other side stronger than I was before. We also talk about re-evaluating yourself and setting goals for the summer and the next 6 months.
If you got something of value from this episode, all I ask is that you share it with someone you care about and could get some value out of this as well.
As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Hey everyone!
In this episode, I talk about the concept of delayed gratification, and also changing our thought process on sacrifices. I got the idea for this episode from listening to the RealAF podcast by Andy Frisella. Amazing podcast, definitely check it out!
If you got something of value from this episode, all I ask is that you share it with someone you care about and could get some value out of this as well.
As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Hey everyone!
In this episode, I talk about some thoughts I couldn't shake from my mind a few nights ago. I think there's some really valuable lessons in here for you, especially if you're struggling with depression or anxiety. I was there too, and I know you'll make it out <3
If you got something out of this episode, all I ask is that you share it with someone you care about and could get some value out of this as well.
As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Hey everyone!
In this episode, I cover the topic of friends. This was requested by one of my listeners, so I'm excited to cover it! I go over the importance of your friend groups, how to evaluate your friendships, and discuss old friends. I hope you get something of value from this episode.
Thank you all for the continuous support, it means the world to me <3
As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Hey everyone!
In this episode, I go over some tips on how to regain control of your life and get back your motivation. There's some really good value in this one :)
As always, I will see you all next Sunday with a new episode!
Take care - Kellsey
Hey everyone!
In this episode, I have my accountability partners on! We discuss how we got into high performance, the value of having accountability partners and so much more. I had a great time recording this episode, I hope you enjoy!
As always, I will see you all next Sunday with a new episode.
Take care - Kellsey
Hey everyone! I hope you all had an awesome week! I couldn't get the accountability partner episode out this Sunday due to some schedule conflicts but don't worry! That episode will come out next week :)
In this episode I go over some mindset shifts I had this past week, along with some of the things I've been working on. I have some really cool things in the works and I'm excited for you all to see them soon!
As always, have a great and productive week, I will see you all next Sunday with a new episode :)
Take care - Kellsey
In this episode, I go over the 75 Hard Challenge. I discuss what the challenge entails, why you should consider doing it, and how it saved me in a rough time of my life. I also have a mini update at the end of the episode going over some of the things that happened to me during the last week. I have some really exciting things planned coming up very soon, so stay tuned for that! Next week's episode will have my accountability partners on so be prepared for a longer episode packed with value! As always, I will see you all next Sunday with a new episode :)
In this episode, I talk about having faith in yourself and in your goals. I discuss how important it is to develop faith and how to start developing faith if you haven't already. As always, thank you for listening, and I will see you this upcoming Sunday for a new episode!
In this episode, I cover my current progress while doing the 4x4x48 challenge. I talk about what the challenge is and how I'm feeling during it so far. I also discuss some positive changes I've made in the last week and how they've affected my productivity and mood. As always, I will see you next Sunday with a new episode :)
Hello everyone! I hope you had a great and productive week. This episode, I reflect on the last year and how it feels to turn 21. It's a little bit of everything so I hope you enjoy. I will see you all next Sunday with a new episode as always :)
In this episode, we dive into planning out your morning routine. We cover some tips to always start your day winning, as well as how to spend time to mentally prime yourself for the day. There's also a update at the end of the episode on how I felt my week went. I hope you had an amazing week, and I will see you on the next episode :)
In this episode, we cover how important your internal dialogue is. We also cover some ways to start working on your internal dialogue. As always I hope you have a great productive week. Happy Valentine's day, and I'll see you all next Sunday!
Hello everyone! Hope you all had a great week. IN this episode I talk about my past week and some of the things I'm looking to change and improve upon in the upcoming week. Shorter episode than normal but next week we'll be back to normal :) Hope you all have a great week and I'll see you next Sunday!
In this episode, I talk about how to conquer overwhelm and some tips to help keep you from getting overwhelmed. As always I will see you all next week with a new episode.
In this episode, I spend some time reminiscing on where I was 2 years ago and how I changed my life around. It's a bit more of a ramble than normal but I think there's some lessons to be learned from it. I hope you all have an amazing week, and I will see you next Sunday :)
Welcome back to a new Episode of the Project: Self podcast. In this episode, I go over how to set goals, both long term and short term, as well as some tips on making a plan to achieve them. With the new year just starting, I thought this information would be very useful since we all have big goals for 2021. I hope this helps you and I will see you all next Sunday!
Happy New Years to all! I hope you had a great holiday and new years. This is just a short update filling you in on the last month and what I've been doing. Next Sunday, 1/17, I'll post the next episode going over how to set goals along with making a plan to achieve those goals. Until then have a great productive week and thank you for listening!
In this episode, we want to begin laying down the groundwork for all our future work. We discuss how to go about bettering yourself and what to take into consideration when doing so.
In this episode, I try to give some background information on who I am and how I got into self development.
In this introductory episode we go over the technical aspects of the podcast. Things like upload schedule, episode lengths and future podcast ideas are covered in the episode.