Conscious Toolbox: Recent Episodes
The Conscious Toolbox
If your thoughts create your reality, then what kind of tools are you using to shape your conscious awakening experience?
In the episode, we talk about meditation and divination. Austin clearly explains the use of tarot and we correlate it with numerology and tapping into your own intuition. Listen as we discuss ways of connecting to your inner knowing through getting into the meditative state of mind and the path of the fool.
Take a brave look at your life!
Begin to know yourself. Ask
yourself some basic yet deep questions.
Follow you highest excitement.
How well do you know your shadow?
Can you identify the inner saboteur?
List 5 things that if you had the
courage to do, you would feel self-respect and satisfaction.
It takes courage…
Can you admit your shortcomings or
weaknesses?
What’s the worst?
Focus on the benefits not the
liabilities.
The courage to take a chance, the
courage to be who you are.
Mistakes or learning opportunities?
Necessity is the mother of
invention. Well, how does that work with personal transformation?
In this episode
we explore some of the mental and emotional alchemy of laughter and crying as
we dive into laughter as medicine. Laughter allows you to take a mental break
so you can come to your senses. You are invited to take a humor break and make
space for at least one good belly laugh a day.
How can we
harness our enthusiasm to build a more mindful life? Laughter is one way. Then there’s also the
acronym H.E.A.L.
Next, I share
with you why I choose hypnotherapy as a healing modality. It has a wide range o
benefits and applications. We take a moment to talk about your somebody
training and begin talking about the power and development of the conscious and
subconscious mind.
Last there’s a conscious creativity exercise about understanding your habits
https://www.youtube.com/watch?v=vxyepxviU0c
In this episode we explore the topic of conscious
creativity. It begins with looking at some myths about creativity and then
breaks down the root meaning of consciousness. Just remember, Everyone is
creative and artistic. Conscious creativity focuses on applying your creative
talents into getting to know yourself, who you are, and using them to manifest
the best version of you and your reality. It’s both that simple and that
complex. The benefits of conscious creativity have an immense empowering effect
when we consider the adult mind and our life experience.
In the next part we
talk about the power of creativity and some of its benefits. Are you a shadow
artist? Do you sometimes think, “I am just doing this until I am successful at
actually doing what I love.” One of the tools that is used to our detriment is
uncovered in the toolbox fallacy. And it’s rooted in the myth that “you are not
enough, not good enough, not intelligent enough, don’t have enough experience”,
and that you are not going to attempt doing what you love because of this
fallacy.
The last part of this transmission is suggestions about the different kinds of mind-movies that we can choose to create. At the end of the episode there’s a guided conscious creativity exercise that will take you step by step through using your own mind-movie as fuel for your creative process.
https://www.youtube.com/watch?v=xMyqtgeBhyg
This is a podcast series that explores the mind-body connection, heart-centered transformation, and conscious creativity in which each episode gives you a tool to place in your conscious toolbox to apply to your life in a unique and creative manner. There are also interviews with other interesting dynamic ordinary people doing extraordinary things with their lives. Each episode contains a conscious creativity exercise.