Rocket Motivation: Recent Episodes

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In this week’s episode, we learn the story of Michelle Rapkin. Michelle is a three time cancer survivor who was diagnosed with Non-Hodgkin’s Lymphoma for the first time in 2000. She tells her story of battling cancer and navigating her life through this time. Throughout it all, she balanced her career in the publishing industry, self-care, and personal life. She’s written a book entitled “Cancer Sucks, but You Can Get Through It.” A practical guide for those diagnosed with cancer and their friends and family. This is an inspirational and informative episode.

Key Takeaways

• Worrying does not change anything. Make an effort to be positive.

• Be involved in your cancer treatment. Be a CEO of your health. Do your homework and participate in treatment decisions.

• Put yourself first in your cancer journey. Be selfish. It is all about you.

• Adversity offers us opportunity. We learn painful lessons that help us become better people.

Buy Michelle's Book Grab your Copy of Cancer Sucks, but You Can Get Through It

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Jacki Semerau Tait. Jacki was a real estate agent when the great recession hit. She lost all of her sources of income, couldn’t pay her mortgage, and she and her two daughters had to move back into her parents house. It got worse from there. She tells her story about how she had only 4 one dollar bills to her name, her entire net worth, but used that as a catalyst to launch into her dream life.

Key Takeaways

Don’t ignore the reality when things are going wrong. It’s fine to have the breakdown or feeling of being overwhelmed, but limit the time you spend on the bad feelings and address your problems.

Look up/look ahead. What’s going on in the moment doesn’t last. Use it to move forward.

Look for helpers when going through adversity.

Circumstances that seem disastrous at the time can be needed to move forward to live your best life.

You need greater vision to look past adversity.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week's episode, we learn the story of Coach Tim Weaver. Coach Weaver has been a football coach at the college level for over 30 years, consisting of seven different college jobs. He's presently the defensive coordinator at Brown University. He gives great life advice based upon his years of working in a profession with constant uncertainty.

Key Takeaways

Before reacting to a sudden bad circumstance, take a pause and figure out where you want to be in the near future and how you are going to get there.

For young people, the ability to communicate is most important in every aspect of life. Develop good communication skills.

Woe is me doesn't help.

Surround yourself with quality people. Develop a great support group. Build new relationships.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Theresa Contaxis. Theresa had a tough childhood where she was bullied and, as an adult, had feelings of anger, jealousy, and insecurity. After the birth of her third child, she became extremely depressed and was determined to overcome it and begin living her best life. She tells the story about her journey of spiritual enlightenment and gives advice on how to find your place in this world.

Key Takeaways

• True joy comes from within.

• We are all connected in this life. Life is better when you stay connected with others, yourself and this world.

• Accept your negative qualities. Learn to live with them.

• Practice small acts of random kindness. Give someone a smile.

• Even on a cloudy day, the sun shines above the clouds. The sun is always shining.

• Life should be joyous.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Olivier Charles. When Olivier was 10 years old, his family fled Haiti on a boat that was barely seaworthy. They eventually made it to the United States. He tells his story of navigating life and eventually rising to the position of President of Bishop State Community College in Mobile, Alabama.

Key Episode Takeaways

• Tough times don’t always last, but embrace the hard times.

• Find a purpose. Do something to make a difference in others’ lives.

• Everybody’s got to do something hard in life. Don’t run away from difficult challenges.

• Pain doesn’t last forever. Train your mind to understand that.

• Do that thing in life you’ve always wanted to do. We only get one life.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Gerald Jones. At age 25, Gerald had testicular cancer that was misdiagnosed for a year. By the time the correct diagnoses was made, the cancer had spread and Gerald had a mass on his aorta. He had surgery, chemo and now, over 35 years later, he tells his story of faith and gives great advice and life lessons.

Key Takeaways

• Through God’s strength, we can do anything.

• Life can be frail. We need to appreciate life.

• Even when life deals you something you believe is insurmountable, there is always hope.

• When dealing with adversity, look inside yourself and see your worth. Understand what you have to offer.

• Look at life like this: It’s Christmas everyday!

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Brad Schaeffer. Just after his 16th birthday, Brad’s father, a Korean War Veteran, committed suicide. Brad talks about the loss of his father, how it affected him and how it prepared him for life and his career. Brad was a trader on the iconic commodities exchange trading floors and talks about that experience and life lessons. He’s an author who has captured much about what he talks about on this pod cast in his books. This is a great episode.

Key Episode Takeaways - No one owes you a living. Take control of your life.

• When things don’t go your way in life, don’t complain. Find your solution.

• Things change. Learn to adapt and find something new.

• When bad things happen, brush yourself off and move forward.

• Things can always get worse. But nothing is permanent. You can get through anything.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Aaron Payne. Aaron suffered a broken neck and spinal cord injury in a diving accident when he was 19 years old. The injury left him with significant paralysis, and he is wheelchair-bound. He’s 37 years old, has a great job, and has lived a productive life. He tells his story of continuing to move forward in life.

Key Takeaways

• Life can be a rollercoaster of emotion and challenges that you have to deal with. There are always obstacles to overcome.

• Do what it takes to figure out where you fit in best at work and in life.

• Bad days happen. Hopefully, the good outnumber the bad. But that’s life. You have to work through the bad days.

• Go through life with patience.

• Take small steps in reaching your goals. Small victories are important.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this episode, we learn the story of Christina Cook. Christina is a former gambling addict. She now is over 1000 days without making any bets. She tells her story of becoming an addict, hitting rock bottom and her recovery. When we think of gambling addicts, we typically think of men. Christina’s story enlightens us on gambling addiction from a female perspective. She gives her advice on overcoming gambling addiction and dealing with and overcoming adversity. Christina hosts her own podcast called The Broke Girl Society created for women struggling with problem gambling. Enjoy this great episode.

Key Episode Takeaways

In dealing with addiction, find help from people who have gone through what you have gone through. Find support.

It’s okay to share how you feel with others.

We can change our circumstances. It’s not going to happen overnight or without hard work.

In dealing with addiction, you need to first accept where you are, accept what’s ahead and start tackling the problem.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this episode, we learn the story of Jordan Patterson. Jordan played seven years as a professional baseball player, mainly grinding it out in the minors with a brief stint in the major leagues with the Colorado Rockies. In 2020, he realized it was time for a new career and is now finishing his 3rd year of law school. He tells his story of the ups and downs of battling to make it to the major leagues, being so close, making it briefly, and realizing when it was time to move on. He provides great life lessons based on his experiences.

KEY TAKEAWAYS

Life doesn’t always work out like you think it should. But, keep moving forward.

Instead of blaming others for not getting what you want, ask yourself what you could have done better.

Be persistent in trying to reach your goals. Control what you can control. It may be that even if you do all you can, you don’t reach your goals, But that’s okay.

It’s okay to feel uncomfortable in trying new things. That’s how you grow.

Be present. Be aware of where you are and the people around you. Be intentional.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week's episode, we learn the story of The Honorable John England, Jr. Judge England, a retired circuit court judge and former Alabama Supreme Court Justice. He was a student at Tuskegee University during the height of the Civil Rights Movement. He was in the first class of African Americans admitted to the University of Alabama Law School. He has lived a spectacular life. He provides great insights, advice and life lessons. This is an episode not to be missed.

Key Takeaways

Life has its ups and downs. Sometimes you think it's your time, but it's not. But you have to stay ready.

We all have far more in common than differences. Find common ground to make progress.

You can differ with someone's views but can still respect their views.

You can't fight every battle. Pick the important ones.

Have faith in yourself, but don't be afraid to ask questions.

If you do your best, everything will work out.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week's episode, we learn the story of Brett Horn. Brett lost his 2-year-old son Charlie when he was crushed by a dresser that tipped over and fell on him. Brett turned his grief into something positive. He has successfully advocated for legislation requiring furniture to meet tip-over standards. He was also instrumental in creating Charlie's House, a full-scale demonstration safety house. Brett did not want other parents to experience his loss from tip-over accidents. This a great episode of overcoming grief and being persistent to reach your goals.

Key Takeaways

• Persistence is the necessary ingredient in getting things done.

• We all have different strengths and weaknesses. In arriving at a solution, draw from your and others' strengths.

• Don't let the pursuit of perfection get in the way of progress.

• With regard to the loss of a child, time does not heal all wounds. Time provides an opportunity to deal with those wounds.

• In coping with loss, find your way to deal with the loss, not how others think you should deal with the loss.

• In overcoming adversity, take it one day at a time. Set goals.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of John Berry. John is a Grammy Award-winning singer-songwriter. He’s earned multiple Gold and Platinum records over his 40 plus year career. His song “Your Love Amazes Me” hit number one on the Billboard country chart. The day it hit number one, John was undergoing emergency brain surgery. He’s had a very successful career but has dealt with and overcome more than his share of adversity, including brain surgery, vocal cord surgery, and most recently, throat cancer. He has an unshakeable faith in God and tries to live in a manner to glorify Him. This is a great episode of inspiration and faith.

Check Out John Berry's Music >>>

Key Takeaways

Find joy in overcoming adversity. Rely upon your faith.

Live your life with joy.

Try to be a positive person.

Surround yourself with like-minded people.

Have a spiritual component to your life.

Live your life as a creation of God. Glorify Him with the way you live your life.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Retired Army Sergeant Rick Yarosh. In September 2006, while on patrol in Iraq, Rick’s vehicle hit an IED. The resulting explosion caused Rick to be covered by fuel that was on fire. He suffered second and third-degree burns to 60 % of his body. He lost his nose, ears, fingers and had his right leg amputated below the knee. He had to face his new life without his face. He tells his story of hope and how what happened to him completely changed his life – for the better.

Learn More About Rick Yarosh >>>

Learn More About Sweethearts and Heroes >>>

Episode Takeaways

Have HOPE (Hold on Possibilities Exist). The longer you hold on, the more opportunities exist for people to come into your life to help.

There are things in life that you cannot get through on your own. Accept help from family and friends.

Misfortune happens. Let misfortune go and figure out how you are going to overcome. Change your perspective. Don’t live in a world of negativity.

You have to have the will and strength to get better. You can’t sit around waiting for something to happen. Put yourself in uncomfortable positions. Get out there!

Take risks. It’s okay if doesn’t work out.

Choose to be happy. We all struggle. The struggle can be the most amazing thing that happens to us. It’s all in your perspective.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Franklin Harrison. Twelve years ago, Franklin was attending a meeting as the attorney for the Bay County, Florida School Board when a gunman came into the meeting and began threatening board members and then started shooting. Franklin tells what it was like to literally stare down the barrel of a gun. He is fortunate to have survived this traumatic event and tells how this event has changed his life and how he looks at life. Watch The Franklin Harrison's Live Shooter Incident >>>

Key Takeaways

• Tragedy can happen anywhere and at any time. No one is immune.

• Life is fragile. Understand that and appreciate life every day.

• Rely on your faith, family and friends to get through tough times.

• After a traumatic event, it’s okay to seek professional counseling.

• Even in the worst circumstances, have some humor.

This episode was made possible by:

Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Scott Ashley. In April 2012, when Scott was 36 years old, he was in a horrific automobile accident resulting in multiple broken bones, spinal cord damage and had his left leg amputated above the knee. He was told by his doctors he would never walk again. They were wrong. He not only walks but is incredibly active. Most importantly, his injury opened his eyes as to what life is all about. He tells a great story of motivation.

Learn More About Scott Ashley Team Amplife Ambassador Facebook Scott Ashley's Takeaways

When faced with adversity, you have 2 choices – move forward with life or give up. Never give up! Only you can dictate if you are going to give up, not other people.

Tough times pass and don’t last forever. Things get better. Be patient.

Use what you learn in dealing with adversity to shape you in the right way. Have a purpose in your life.

We are not guaranteed tomorrow. Make the most out of each day.

Be a role model and reach out to people who are struggling.

This episode was made possible by: Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week's episode, we learn the story of Trent Crawford. At age 27, Trent was involved in a hunting accident where he fell from a tree and broke his back leaving him partially paralyzed from the waist down with little hope of walking again. He didn't let his paralysis stop him from living his best life. He walks, is a husband and father, and lives life on his terms. He has a great story of overcoming.

Key Takeaways

• Sometimes you just have to deal with what life throws at you.

• If you can overcome the tough problems, everyday problems are easy.

• In overcoming adversity, it helps to have a great attitude.

• Someone always has it worse than you do.

• There is no substitution for hard work.

• To get through tough times, know yourself and know what motivates you.

• It's okay to rely on others for help to get you back on your feet.

This episode was made possible by: Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week's episode, we learn the story of Josh Zucker. Josh was in the 2nd tower of the World Trade Center on 9/11 when the 2nd plane hit. He was only 20 floors below. His story is fascinating strictly in a factual context. He goes further and relates how that day changed his life and what it means to be a survivor.

Key Takeaways

Surviving a horrible event makes you stronger. Use what you learn and adopt the attitude you can get through anything.

Look to make a difference in your life and others' lives.

Never give up when faced with adversity. Remember, you are blessed to be on this Earth.

Stay positive even when things are not going your way.

You might get outsmarted in life but never get outworked.

This episode was made possible by: Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Kevin Olmstead. Kevin was fishing in south Mobile Bay when he was knocked out of his boat by a crashing wave. His boat was still in gear and took off. With no life jacket, Kevin survived for over 9 hours, swimming and treading water, until he could cling to a piling and was rescued. He battled exhaustion and hypothermia and survived by never giving in. His desire to live to be a father to his kids is what kept him going. His story is incredible.

Key Takeaways

• Live with a purpose. That purpose might keep you alive.

• Set small goals and achieve them to get to your larger goal.

• To get through tough times, you need to be mentally tough.

• Take negative experiences and find positives from them.

• To overcome tough times, believe in yourself.

This episode was made possible by: Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this episode, we learn the story of Maddi Niebanck. At age 22, after Maddi had just graduated from Georgetown University, she suffered a major stroke leaving her paralyzed on her left side. She did not let her stroke derail her life, but instead realized how fragile life is and has focused her life on what she wants to do. She provides outreach on social media helping other stroke victims. She has written two books, travels and has her own podcast. She has turned her bad luck into a new life.

Key Takeaways

Turn obstacles into opportunities. Don’t let obstacles stop you. It’s all how you look at life.

Recovery begins with a positive mindset. You can’t improve your situation without putting in the work.

When life gives you a second chance, make the most of it. Go for something you really desire.

When dealing with adversity or tough times, be patient with yourself. But don’t embrace a limiting mindset.

This episode was made possible by: Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Emily Schreiber Pendley. At age nine, Emily was diagnosed with cystic fibrosis. Cystic fibrosis can dramatically shorten life expectancy. Emily has not allowed cystic fibrosis to slow her down. She is now 29 years old, a lawyer and recently got married. She tells her story of living a full life with cystic fibrosis.

Key takeaways

• Uncertainty can be hard. Don’t dwell on uncertainty. Live in the present.

• Focus on the joy in life in during unknown or hard times. Even in darkness, there can be joy.

• Don’t wait. Seize your opportunities.

• When facing adversity, take a minute. It’s okay to realize there are going to be tough times in life. Be resilient. Face reality and move on.

This episode was made possible by: Hand Arendall Harrison Sale

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week's episode, we learn the story of Stephanie Nodd. At age 23, Stephanie was convicted for her role in a drug conspiracy. She was sentenced to 30 years in federal prison. At age 44, she was released after serving 21 years. She tells her story of what it was like to spend a large portion of her life behind bars. She speaks to young adults about how making one bad decision can change your life. Stephanie's story provides inspiration and also provides a glimpse in to what it's like to spend such a long time in prison. This is a great episode.

Key Takeaways

• Don't let your past determine your future.

• As bad as things get, never give up hope. Hope will get you through the bad times.

• Surround yourself with positive people.

• Take responsibility for your own actions.

• You need to earn what you get.

• Making a bad mistake does not make you a bad person.

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Mike Bailey and his son Brandon. Brandon lost his life to fentanyl poisoning. Mike tells his story of losing his only child and how it has affected him. The worst part of this story is that Brandon’s death, like so many fentanyl deaths, was accidental and preventable. Mike’s story could not be more timely.

Key Takeaways

• You never get over losing a child. You can get through it but not over it.

• Don’t hold it inside. Go talk to someone.

• If you know your child has addiction problems, fight for your child.

• When friends or family lose a child, reach out and be supportive.

• There are no rules on mourning. Mourn the loss of a child in whatever way helps get you through it.

• No matter what problems you have, someone has bigger ones.

Check Out Mike's Radio Show - Sip and Chew with Mike & Stu >>>

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week’s episode, we learn the story of Helen Bender, who within the last year at age 26 was unexpectedly diagnosed with stage 4 melanoma. She tells her story of fighting this cancer and continuing to live her fullest life. It’s immunotherapy in the morning and back to work showing houses in the afternoon. She has not let this cancer slow her down. Her story is what Rocket Motivation Podcast is all about.

Key Takeaways

Accept help from family and friends when going through tough times.

Go through life with optimism. Be proactively optimistic. Make the choice that the glass is ½ full.

Humor can get you through tough times.

In dealing with adversity, go with your feelings. Don’t push them aside. Let your feelings take you to the other side.

Everything happens for a reason. Stay positive. “Why me” moments are normal. Let them soak in and process them so you can come out stronger on the other side.

This episode has been made possible by Hand Arendall Harrison Sale - Attorneys At Law - check them out at handfirm.com

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn

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In this week's 60th episode, we bring on special guest and show producer Johnny Gwin, who helps me recap Rocket Motivation Podcast's prior seasons and shows. We talk about the journey we've been on and where we're going. We talk about some of our past guests and their stories and how they make Rocket Motivation what it is. Of course, we throw a little motivation and inspiration your way.

**This episode is made possible by Empowered Family Law >>>

Some of the Core Advice Given by Multiple Rocket Motivation Guests:**1). You have to have hope.
2). When going through tough times, ask for help and lean on your friends and family.
3). Tough times don't last
4). What doesn't kill you makes you stronger.

Episode Key Takeaways

• Don't be a victim. No one says life is fair. Play with the hand you're dealt.

• Adversity is an inherent part of life. Be able to adjust.

• You only get one life; make it great. Figure out what you want to do and do it.

• Life is a participation sport. Don't sit it out.

• Life is short. Have some fun!

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In this week's episode we learn the Zac Wolfe. Eleven years ago at the age of 19 Zac fractured his cervical spine in a vehicle accident causing spinal cord damage leaving him paralyzed from the neck down. He has relentlessly worked to improve his condition and after several years, can walk with the aide of leg braces and a walker. Most importantly, he lives a full and rewarding life and hasn't let his condition stop him. Everything about his story is inspirational.

This episode is made possible by Empowered Family Law >>>

Episode Takeaways - A positive mindset can conquer anything. You can determine your future. Visualize what you want to accomplish and do it. - Figure out how to attack your problems and practice until successful. - Giving up is easy. Not quitting is the hard part. Success takes time. Be persistent. - Struggles are guaranteed. Success is not. - Keep a mindset of accomplishment and hard work but life is also meant to be fun. - Bad times don't last. Don't quit. Work hard and put the time in to overcome. - Life can change in the blink of an eye. Don't take life for granted. ___________________________________________________________

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Stephanie Goolsby Savage. Stephanie is a survivor of abuse. She is a businesswoman who has the drive and perseverance to succeed. Her 30 plus year salon business was shut down by Covid. Stephanie pivoted from her salon business to becoming an award winning Mary Kay consultant. She keeps moving forward and deals with whatever life throws her way. She is an inspiration for women and for everyone.

This episode is made possible by Empowered Family Law >>>

Stephanie's Rocket Motivation Takeaways

• Don’t let your circumstances dictate who you are. Don’t let a bad situation hold you back in your life.

• Stepping out on your own takes courage. Don’t be afraid to follow your dreams.

• When a door closes, you might have to pivot to survive. Be nimble.

• There is power in helping others.

• In your dealings with others, leave them better than you found them.

___________________________________________________________

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Jo Holcombe and her mother Shirley, who suffered from elder abuse by a caregiver. Following Shirley’s death, Jo turned her anger and rage into a positive. She worked tirelessly to have a law enacted in Alabama that requires individuals convicted of felony elder abuse to register (somewhat like a sex offender registry) in an attempt to stop elder abuse. Jo’s perseverance in not stopping until “Shirley’s Law” was enacted provides a great story of inspiration.

Read More About Shirley's Law

Jo Holcombe's Rocket Motivation Takeaways

• In life, we will encounter pivotal moments that can alter or change the direction of our lives. Choose to embrace these moments and act.

• It’s better to do something and fail instead of doing nothing at all.

• Don’t let the complacency of others stop you from acting. Don’t let others discourage you.

• Channel negative emotions in to something positive.

• In dealing with tough times, take each day at a time and look for one positive out of each day. Small positives add up.

• If you suspect elder abuse of a loved one, trust your gut. It’s better to investigate and be wrong than to not investigate at all

This episode is made possible by Empowered Family Law >>>

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Command Sergeant Major Brad Jones. Brad tells his story about dealing with obstacles and detours he’s faced in his military career and personal life. He talks about studying a full year to be a radar specialist in the Army, only to have that assignment disappear before it started. He talks about dealing with the death of his wife of 11 years and raising his young children without his life partner. He’s written a book entitled Treading The Deep in which he details his dealing with life’s detours and curveballs and how he has pushed through them to become the best version of himself. Brad’s story is one of inspiration and perseverance.

Get Treading the Deep: Inspirational Lessons on Life and Leadership by Command Sergeant Major Bradley P. Jones

Brad Jones' Rocket Motivation Takeaways

• Life will place detours and throw curveballs that we have to deal with. These obstacles can be blessings and benefits. Make the best of them. They will help you to grow as a person.

• Life can drastically change in the blink of an eye. Keep moving forward no matter what life throws at you.

• In dealing with adversity, lean on friends and family to ease the burden.

• Life is not comfortable. Success typically does not come easy or early.

• Find out what you are passionate about in life and follow your passion.

This episode is made possible by Empowered Family Law >>>

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Krissy McCulloch. Krissy survived a tough divorce and has taken what she learned and went through to turn it into her passion of representing clients in divorce and family law proceedings. Divorce is a tough thing for everyone who goes through it. This topic and Krissy’s story and advice fit in perfectly with overcoming adversity.

Learn More About Krissy McCulloch >>>

This episode is made possible by Empowered Family Law >>>

Episode Takeaways

• During tough times, stick to a system or routine. Exercise. Use your support system.

• Emotionally, divorce is not a linear process. Clients typically go through cycles of grief, denial, sadness and anger. Somedays you will feel good and other days feel bad again. It is a process to go through.

• In divorce, as with problems in life, you will get through it. It gets worse before it gets better and then it gets so much better.

• You may not have the ability to control your emotions, but you have the ability to choose how to deal with them.

• Tough times make tough people.

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Jason Darley. Jason had an obstacle filled childhood, witnessing abuse by his father of his mother, and going from a fairly affluent upbringing to not knowing where his next meal was coming from. He’s dealt with the death of his younger brother from cancer. He put himself through college and law school, and most impressively, started a criminal law defense practice from scratch that has become most successful. His gives us some great advice, life lessons and inspiration.

Learn More About Jason Darley >>>

Key Takeaways

• Everything you experience in your life is put there for you to learn, grow and develop as a person.

• Human beings are resilient. We have to go through tough times to see what we are capable of dealing with.

• Life is about getting up each day and putting on foot in front of the other. A large part of success is just showing up and being dependable.

• The key to life – What impact can you make on your small circle of friends and family.

• Life can be tough on the good days. If you can say at the end of the day, “I helped someone today.” That’s enormous.

• To get out of tough times, reach out to friends and family to help get you through.

**This episode is made possible by Empowered Family Law >>>

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Steve Serio. Steve is a four time Paralympic medalist for the USA Men’s National Wheelchair Basketball Team. He tells his story of how his life improved and completely changed by accepting and embracing his disability instead of conforming to society’s expectations of striving to become able-bodied. He talks about the thrill of representing the USA on the world stage and provides great life lessons.

Get To Know More About Steve Serio
Steve Serio Wins Third Paralympic Medal
Steve Serio Inspires Others To Go Further

Key Takeaways

• Overcoming a physical disability does not mean becoming more like able-bodied counterparts.

• In dealing with disabilities, there is no one size fits all approach.

• Focus on the things you can do, not on what you can’t do.

• Learn from your mistakes and your losses.

• Don’t shy away from difficult moments or challenges. Embrace the difficult moments.

**This episode is made possible by Empowered Family Law >>>

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Sydney Bennett. Sydney is 23 years old and suffers from a condition known as Functional Neurological Disorder with symptoms of debilitating/chronic pain, numbness, paralysis and seizures. She discusses how she lives with and navigates her condition and how she deals with skepticism about her condition, i.e., it’s all in your head. Sydney provides insight and advice that are transferrable to all of life’s adversity and struggles.

Follow Sydney on Instagram >>> @the.annegirl

Key Takeaways From Sydney Bennett

• For anyone diagnosed with Functional Neurological Disorder, it gets better. Don’t give up. There is hope with grief. Accomplish what you can. Keep moving forward.

• When things change in your life that are beyond your control, change your expectations/direction on how to reach your goals.

• When you are having struggles mentally/emotionally, don’t make decisions at night. Wait until the morning when things become clearer.

• Find joy in the small things. Go over in your mind what you are thankful of.

• Believe in the good things in life and your brain will look for ways to confirm them.

• Find people to support you and talk to so you are not isolated.

**This episode is made possible by Empowered Family Law >>>

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode we learn the story of Ricky Trione. On two separate occasions Ricky lost his sight in one eye and then the other leaving himself totally blind. He has become an artist, painting with acrylics, and uses his sense of touch to feel his canvases after the paint dries to create his paintings. His story is one of inspiration and never quit attitude.

Check Out Ricky Trione's Art >>>

Key Takeaways

• There is truth in the saying, “No pain. No gain.” You just have to push through the hardest parts of your life.

• Once you push through life’s tough times, you wind up with a blessing.

• Don’t be so prideful that you refuse to allow others help you through difficult times.

• Surround yourself with positive people.

• Never quit. We all will fall in life. Always get back up.

• Learn to trust and depend on God. Walk with faith, not by sight.

**This episode is made possible by Empowered Family Law >>>

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Matt Newsom. At age 43, 13 years ago, Matt was diagnosed with Hairy Cell Leukemia. He jumped on treatment right away and his leukemia has been in remission ever since. Matt has become a major fundraiser for the Leukemia and Lymphoma Society and was the Charlotte, North Carolina Leukemia and Lymphoma Society’s Man of the Year. Last year he personally raised over $537,000. He’s got a great story!

Key Takeaways

• An unfortunate event can change your life in a good way.

• To overcome tough times, lean on your friends and family.

• Don’t be afraid to ask for help.

• To make the most out of your life, “keep hustling.”

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this episode, we learn the story of Haley Beason. At age 15, Haley became addicted to pain medication and by her late 20s was a full blown addict. She chose rehab over prison and has completely turned her life around and now is the co-founder and director of The Landing, a drug and alcohol rehabilitation facility for women. Her story is amazing and she gives great life advice.

Key Takeaways

Practice good principles each day to be prepared to handle life's downturns.

When faced with problems, stop and think of the solution and implement it.

To overcome adversity, you have to take the first step.

To pull yourself out of a funk, do something each day to help someone else.

We only have one life. Don't be afraid to take chances.

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Rosshiki Leatherwood and his wife Claudia. Rosshiki lost his wife of 13 years when the vehicle she was driving was struck by another vehicle driven by a teenager. His two children were in the vehicle and badly injured. Rosshiki tells his story of forgiveness, how he has dealt with the loss of Claudia, and he provides his take on life and the lessons he’s learned.

Read Claudia Leatherwood's Story >>> Wife's Family Remembers Life of Woman Killed in Lloyds Lane Crash in Mobile

Check Out Rosshikki's Gym >>> Next Level Fitness and Performance

Key Takeaways

• Life is the result of the choices we make.

• We get out of life what we put in to it. Success doesn’t happen all at once. Be prepared before you make your life choices.

• If you don’t like the direction of your life, assess your situation. Don’t blame others for your failures. You can’t change your life without personal accountability.

• We are only on the earth for a short period of time. Strive to build a good legacy.

• We grow from dealing with adversity. To overcome adversity, get comfortable with being uncomfortable.

This Episode is Sponsored By:
Alliance Mechanical Solutions, LLC
Alliance Mechanical Solutions Utilities

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode we learn the story of Austin Luke. Austin got Covid that caused him to go to a coma for 2 months and rely upon a ventilator and other machines to keep him alive. He required a double lung transplant to survive. He tells his story of overcoming Covid and what it’s like lying in a hospital bed being kept alive by machines as he was waiting on a lung donor. He also tells the story of his recovery from only being able to walk a few steps before becoming winded to running a 5k. Austin tells a great story of inspiration.

Key Takeaways

The life we make is a choice of how we react to adversity.

Examine your relationships. Surround yourself with people who care about you.

God blesses you with challenges you can handle.

Life is finite and can be taken from you in an instant. Be happy with your life and content with experiencing life.

Never give up. It sounds cliché because it is true.

When you get a second chance in life, take advantage of everything you can.

This Episode is Sponsored By:
Alliance Mechanical Solutions, LLC
Alliance Mechanical Solutions Utilities

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week's episode, we learn the story of Chris "Champ" Napier. Champ was 3 years old when he saw his father murdered. He grew up in poverty, surrounded by drugs and crime, and at age 18 was sentenced to life in prison for murder. He had an epiphany while in prison and changed his life around. After serving 14 years, he was paroled. He now works as a Client Advocate for the Mobile County Public Defender's office. He has written two books and is an advocate for change in the criminal justice system. His story is one of redemption and second chances.

Get Champ Napier's First Book >>>
Poverty and Prison: Frustrations Of My Past

Key Takeaways

• Hard times are necessary to establish your truth.

• Hard times don't last forever.

• Think about your situation and consider how you can improve your life.

• Learn from your mistakes.

• In dealing with adversity, find people to help you out. Surround yourself with good people.

This Episode is Sponsored By:
Alliance Mechanical Solutions, LLC
Alliance Mechanical Solutions Utilities

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week's episode, we learn the story of Rob Holbert who started a print newspaper in Mobile, Alabama at the time when newspapers were going digital. Rob talks about his personal and professional challenges and his recipe for success not only in print media but in life.

Subscribe To Lagniappe >>>

Key Takeaways

• There is no substitute for hard work.

• When things get tough, do more.

• In dealing with adversity, we are all stronger than we know. Dig deep.

• Stick to what you do. Don't waver.

• It takes time to build something good.

• Don't feel sorry for yourself when things go bad. Other people have gone through worse.

This Episode is Sponsored By:
Alliance Mechanical Solutions, LLC
Alliance Mechanical Solutions Utilities
Stokes County Arts Council

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week's episode, we learn the story of Tanner Deas. Tanner was involved in a horrific work accident resulting in a crushed pelvis and multiple spine fractures. He tells his story of his rehabilitation and how the accident has changed and shaped his life.

{DISCLAIMER: In order to make Tanner's accident easily understood to the audience, Tanner has used the description of "backing up" to explain his accident. Due to legal issues and the complicated details of the actual event described in this podcast "backing up" is a term used for timing consideration by the editors of Rocket Motivation.}**Follow Tanner Deas On Instagram: @dauphinislandfishing

This Episode is Sponsored By:
Alliance Mechanical Solutions, LLC
Alliance Mechanical Solutions Utilities
Stokes County Arts Council**

Key Takeaways

• In getting back on your feet, no matter the situation, start with baby steps and keep moving.

• Life is too short and fragile to not do what you are passionate about.

• If you are down, get outside, get some sun, see the light.

• Work through your pain by keeping active.

• To get through tough times, be resilient. Do more. Try. Fail.

• Be passionate about the small things in life.

• In getting through tough times, lean on friends and family. Be vulnerable.

• Create routines that you enjoy.

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Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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{Editor's Note: For the show's time consideration, Tanner's story of his work accident was edited and shortened by the Rocket Motivation production team. Some specific details of the accident and actions of parties involved have been left out of the event described in the show.}

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On this week's episode, we learn the story of Shannon McKinney. Shannon has dealt with her share of life's tough times. She has not suffered from one traumatic event from which she has overcome. Over time she has dealt with tough times, unfortunate events, and some just bad luck - or as she puts it - life. Her story is a great one of overcoming and living a great life - always with a smile on her face.

**Follow Shannon On Instagram: @smileylynnmac

This Episode is Sponsored By: Stokes County Arts Council**

Key Takeaways

• Adversity is an inherent part of life.

• Life is not easy and it's not supposed to be.

• We're not always happy. We need to adjust how we see things. Life is not static but dynamic. We must be adaptable to survive.

• Be comfortable being uncomfortable.

• Be open and grateful to the positive things in life.

• We can't move forward without dealing with negative things in our lives.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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In this week’s episode, we learn the story of Emily King. In 2019 at age 27, Emily was diagnosed with stage 3 colon cancer that has progressed to stage 4. She’s been through 35 rounds of chemotherapy and is battling a treatable but incurable condition. Instead of giving up and feeling sorry for herself, she started a non-profit called “Fighting with Hope” through which she prepares and delivers care packages to other cancer patients going through chemotherapy. Great inspirational story.

Find Out More About Emily King and Fighting With Hope

Key Takeaways

• In going through tough times, “serve where you are,” meaning, help those going through what you are.

• Have hope. Stay positive. Move forward.

• Realize what is really important in life.

• We all can get through the tough times. We are all tougher than we think.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Greg Kettner. Greg was attending his company’s national sales conference in Las Vegas when a once in a lifetime opportunity presented itself. He said “yes,” and his decision and performance changed the direction of his life and catapulted him into a new and successful career as a motivational speaker, podcaster and happiness coach.

Find Out More About The WorkHappy GamePlan and Greg Kettner

Key Takeaways

• When opportunity arises, take it. Always bet on yourself.

• You have to get ahead of your fear when you think of doing something different or great.

• Don’t be afraid to fail. Failing is learning.

• Laughter is the best medicine.

• You have to take care of yourself before you can take care of others.

• If you are struggling or going through tough times, reach out for help.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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LinkedIn

More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week's episode, we learn the story of Richard Bautista. After taking a bullet for his mom during a robbery leaving him temporarily paralyzed, following his treatment and recovery, Richard realized his calling in life was to become a health care provider to help others. Enjoy Richard's Rocket Motivation Story!

Key Takeaways

• Your life is worth living. Use it to inspire others.

• It's the first step that trips you up. Take the first step. The second is easier.

• You have to be strong in life. You can always work to be better.

• Don't see the negativity in life. Think about the positive.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Dr. Albert Russell. Dr. Russell is a native of Mobile, Alabama who grew up with six siblings and was raised by a single mother after his father passed away when Dr. Russell was 3 years old. He talks about navigating through his adolescence and earning his Ph.D. in organic chemistry and becoming the head of the chemistry department at Tuskegee University. He is a father, professor, husband and pastor. His story is one of understanding what is important in life and perseverance.

Key Takeaways

• When you get knocked down, get back up.

• When bad things happen, the world does not stop. Don’t wallow in despair. Keep moving forward.

• Life is a balancing act that requires choices and priorities.

• Be your own person, not a follower.

• Giving up does not solve your problem. You’ve got to stay in the race.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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Facebook
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week's episode, we learn the story of Chuck Thuss. Chuck is a former professional hockey goalie who during his collegiate playing days began experiencing anxiety, panic attacks and eventually depression. Chuck tells his story with dealing with his mental health issues and how he helps others deal with their mental health issues.

Check Out Chuck's Podcast Warriors Unmasked

Key Takeaways

• We, as humans, have a high level of resilience. Be resilient.

• If you don't take care of yourself, no one else will.

• There only is one you. Be the best you.

• It's okay not to be okay. But ask for help.

• We all have tremendous greatness in us. Dig deep to find it.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
Twitter
Facebook
LinkedIn

More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Aimee Barresi. Aimee tells her story of transforming her life of self-absorption to her passion for caring for others. This former Mrs. Mississippi Pageant winner has focused her career on the ill and the dying and comforts them in their final moments. Quite a transformation.

Key Takeaways- It’s not all about you. Figure out what’s really important in your life.

• Focus on others. Other people need some help in their lives.

• Let materialism go.

• Look outward, not inward. Do something for others.

• No matter how bad things get, it gets better.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
Twitter
Facebook
LinkedIn

More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Jana Rocker. When she was ten years old, Jana lost her left arm and shoulder to cancer. She is now 50 and dealing with more adversity. Her kidneys have failed, requiring her to undergo dialysis nightly to keep herself alive as she waits on the kidney transplant list. She tells her story of dealing with these issues, staying positive, and living a great life.

Key Takeaways

• It’s okay to have a positive outlook even when things are not going well.

• In dealing with adversity, it’s your choice to be miserable or happy.

• You need resilience to make it through tough times.

• The world doesn’t owe you anything.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
Twitter
Facebook
LinkedIn

More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Inge Vanhoorne. Inge, who is from Belgium, was diagnosed with multiple sclerosis in 2009 at age 26. She tells her story of how living with MS has affected her and how she has managed to live a full life and keep moving forward. Inge tells a refreshing story of accepting your circumstances but always trying to improve yourself.

Follow Inge on Instagram - @ay_em_inge

Key Takeaways

• Never give up on yourself.

• Feeling like a victim does not help. Get rid of the victim mentality.

• If people or things in your life are holding you back, get rid of them.

• Surround yourself with positive people.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
Twitter
Facebook
LinkedIn

More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Jennifer Widemire Smith. She’s a mother of two children, a wife, an author, and someone who has been pushed to her limit and did not break. Jennifer talks about her “year from hell” and when she got to her breaking point and then discovered her strength. This is an episode of resilience and a never-quit attitude.

Buy Jennifer's Book: A Time to Serve: Never Lie, Never Settle, Never Quit

Key Takeaways

• Hard things in life are okay. Embrace the hard things in life.

• Failure is necessary for growth and learning new things. Flip failure to be a positive.

• Each day is a new day, a fresh start. What can you do today? How can you move your needle forward?

• Set big goals. Don’t let limitations become obstacles.

• Embrace the suck!

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
Twitter
Facebook
LinkedIn

More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week's episode, we learn the story of Thom Shea. Thom is a retired Navy SEAL who served with the U. S. Navy for 23 years with distinguished valor. He served in 3 wars and led a team of SEALs into Afghanistan in 2009, earning a Silver Star, Bronze Star and other awards and distinctions. He's the author of 2 books, has trained thousands in leadership, and is the host of The Unbreakable Podcast. He tells his story of the importance of failure and how his failures shaped his life.

Great Reads By Thom Shea:Unbreakable: A Navy SEAL's Way of Life

Three Simple Things: Leading During Chaos

Key Takeaways

• Failure is a driver for success.

• People quit because other options are more appealing. Don't give yourself the option of quitting.

• Practice more than anyone else if you want to do something hard.

• To overcome adversity, find someone to support you who will demand you to be better.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
Twitter
Facebook
LinkedIn

More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Hope Reger. Hope lost her teenage son Justin when he was shot in the chest by a roommate. The grand jury did not indict the roommate based upon a defense of self-defense. This decision left Hope devastated with no justice for her son. Hope eventually accepted what happened and founded Grief2Hope, a virtual peer support group for people who have suffered the loss of loved ones. Hope’s story is one of turning loss into something positive.

Check out Hope's Grief2Hope Recovery Method

Key Takeaways

• You need to move on from bad things in your life and turn negatives into positives

• Grief can’t be “fixed.” You cope with grief and learn to live with it.

• When grieving, accept help.

• When dealing with overwhelming grief, find the purpose (the inspiration), to keep you going.

• To overcome adversity, challenge yourself. Set small goals and celebrate reaching your goals. Always be thinking forward.

/////

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Sherrica Davis-Hunt. Sherrica started from humble beginnings in Mobile, Alabama, and was a product of the Orange Grove Projects. She grew up with strong female influences from her Mom and Grandmother. She is highly educated, has traveled the world, worked on Wall Street, and has come full circle living in Mobile and working for Bishop State Community College, where her office overlooks the former Orange Grove Projects. Her story is one of resilience, tenacity, and staying true to herself.

Key Takeaways

• We go through challenges in our lives for the benefit of ourselves and others.

• Have a vision for your life and follow it.

• Be adaptable, but focus on your skillset.

• Be able to get out of your comfort zone.

• Own who you are. Own your skillset. Don’t pretend to be something you’re not. Be authentic.

• Leave a legacy of greatness.

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Solid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

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Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode of Rocket Motivation, we learn the story of Lois Letchford and her son Nicholas. Nicholas has dyslexia, which made his ability to read very difficult. When he was seven years old, his teacher told Lois that Nicholas was the worst child she had seen in twenty years. Lois decided she would take over and teach Nicholas to read. She had great success – so much that she has developed a method of teaching dyslexic children with incredible success. Nicholas graduated from the University of Tasmania in Australia with two degrees and also obtained his Ph.D. in applied mathematics from Oxford University. Lois has written a book about Nicholas’ journey entitled “Reversed: A Memoir.” She gives her advice on teaching students with dyslexia and gives advice on overcoming adversity and living your best life.

Check Out Lois Letchford's Book:
Reversed: A Memoir

Key Takeaways
- Don’t blame your child who is struggling with learning disabilities. Figure out how to effectively teach your child.

• You have to make learning fun to be successful. Similarly, you need to make life fun to have a great life.

• Persistence and discipline are important when you are struggling to achieve your goals.

• Success is related to your failures.

• Life has an end date. Make the most of every moment you have. Every day, enjoy your children and the people around you.

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Check Out Our Sponsor >>> Gat Creek

Solid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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On this week's episode, we learn the story of Crystal Yarbrough. Crystal was sexually abused from childhood through her teenage years. She tells her story of dealing with her past and how she has overcome it. She is a mother, a college graduate, has completed seminary and is the program director of Eye Heart World, an organization that helps young women who have been victims of sex trafficking. Crystal's story is amazing on so many levels.

Learn More About EYE HEART WORLD

Key Takeaways

• With adversity, you can't go around it. You have to go through it. Figure a way to get through it.

• Don't give up on people.

• Shame is a heavy burden to bear. Shame is not your identity. Take off the coat of shame.

• Don't allow labels to define you.

• All pain has a purpose. Use what you have been through to improve yourself.

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Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Kerrie Benson. Kerrie tells her story of raising a severely autistic son and talks about the ups and downs, triumphs and tough times. She gives her advice not only to parents raising autistic children but to all of us who are dealing with adversity. She paired her dance background with her experience in raising her son to begin Dance Without Limits, a non-profit that provides dance instruction to special needs individuals. She shares her philosophy of making a great life.

Learn More About Dance Without Limits

Key Takeaways

• In dealing with adversity or going through tough times, ask for help, talk to people.

• After the initial shock of bad news, put your boots on and work on the problem.

• Don’t worry about small things in life.

• If your present life is not the way you want to live the rest of your life, change it.

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Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Eric Foster, Esq. Eric is a successful lawyer and owner of his own firm in Cleveland, Ohio. Eric tells his story of struggling with self-doubt and fear of failure and how it has affected his life on postponing and sometimes overthinking decisions. He talks about overcoming self-doubt and now is an encourager of others who doubt themselves. It’s about not asking yourself “why” but “why not?” Eric is a member of the Cleveland Plain Dealer Editorial Board and writes columns for that publication. His story is one we all need to hear and pay attention to.

Read Eric's Self-Doubt article here.

Key Takeaways

• Try to squelch that voice inside your head that says, “what if I fail?”

• Self-doubt can stop you from taking advantage of opportunities in your life.

• Fear of failure is the core of self-doubt. Failure though is part of the process in becoming successful.

• Go with your gut. Just move forward. Don’t talk yourself out of going with decisions you have made.

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Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Dr. Tracy Koogler. Tracy had been practicing medicine at the University of Chicago for 18 years when she was diagnosed with lung cancer. She overcame the lung cancer and then was diagnosed with a Glioblastoma, a very aggressive form of brain cancer. Following surgery and treatment of the Glioblastoma, another brain tumor appeared. Tracy tells her story of not giving up and fighting these cancers so she can continue doing what she loves – practicing medicine.

Key Takeaways

• If your condition forces you to stop doing what you love, find something else to keep your interest but stay plugged in.

• Live each day like it’s your last.

• Just because adversity hits, you don’t have to change your lifestyle or who you are. If you like what you are doing, keep doing it.

• Keep a smile on your face. Find one good thing about each day.

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Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Brady Hedge. At age 16, Brady suffered two separate hemorrhagic strokes requiring multiple surgeries and intense therapy to regain function. He is now 19 years old and has made a remarkable recovery. His life is on track, and his future looks bright. He tells his story of what it takes to make it through life’s devastating twists and turns. As a bonus, Brady’s mom Leslie Hedge joins the podcast to talk about getting through life’s events from the family perspective.

Key Takeaways

• Life is tough. You have to put in the hard work.

• Stay positive and celebrate all accomplishments, large or small.

• Life can change quickly. Never quit when things go bad.

• If you put in the hard work, life will reward you.

• It’s okay to ask for help in getting through tough times.

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Buy Rod's Book "Get Back Up" >>> Buy Here

Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Christian Hadjipateras, who was born with severe craniofacial abnormalities that required over 30 surgeries to help improve his condition. He was also born with severe hearing loss, resulting in difficulties with his speech. He tells his story of growing up and dealing with his condition and how he has found happiness and contentment in his life. This is an incredibly inspiring episode.

Key takeaways

• When dealing with life’s issues, seek help from family and friends.

• Open up about your feelings.

• Be resilient and keep moving forward, and things will get better.

• Regardless of your condition, be proud of yourself and keep your head up.

• Don’t give up. If you want something bad enough, you can get it.

Learn More About Christian Hadjipateras >>>

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Buy Rod's Book "Get Back Up" >>> Buy Here

Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Learn more about & contact Rod Cate:Rod Cate Website
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More About Rod Cate and Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode we learn the story of Jayne Godfrey. At age 38, Jayne was diagnosed with early onset Parkinson’s Disease. On top of that, in her mid-40s she was stricken with Guillain-Barre Syndrome (GBS), where your body’s immune system attacks your nerves. GBS left Jayne temporarily paralyzed from the neck down and she had to relearn how to walk. Jayne talks about dealing with the adversity of handling these two diseases, either of which alone can be difficult, but combined are devastating. Her story is one of inspiration and the importance of family and friends in dealing with life’s struggles.

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Buy Rod's Book "Get Back Up" >>> Buy Here

Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Jennifer Berry. At age 14, Jennifer’s daughter Caroline was diagnosed with a very aggressive childhood cancer. After a courageous fight, Caroline succumbed to the cancer. Jennifer tells her story of being there every step of Caroline’s fight and how she dealt with the emotions of being strong for her Caroline, and how she has dealt with her loss. Most importantly, Jennifer tells how she is continuing Caroline’s legacy of raising awareness of childhood cancer and the need for more research and treatments.

Learn more about The Berry Strong Foundation >>>

Key takeaways

• There’s no right way in dealing with adversity.

• Accept the help others offer in getting through the tough times.

• Cherish every day we have on this earth because you never know when it’s your last.

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Buy Rod's Book "Get Back Up" >>> Buy Here

Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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On this week’s episode, we learn the story of Gat Caperton, CEO of Gat Creek Furniture. At age 29, Gat borrowed 90% of the purchase price and bought a small wood manufacturer in Berkley Springs, West Virginia. After initial success, the market turned, and the bottom fell out. Things looked bleak. Gat tells the story of his perseverance and tenacity in saving the business, not just for himself, but for his employees, many of whom have been making furniture their entire lives.

Check out Gat's company >>> Gat Creek Handmade Furniture

Key Takeaways:

• It’s all about getting knocked down and getting back up – having tenacity.

• You need to care more about other people than yourself.

• The secret to keep going is just keep going.

• The odds of failure are much higher if you quit.

• If you’re going to be successful, get ready to fail. It’s what you do after you fail that’s important.

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Buy Rod's Book "Get Back Up" >>> Buy Here

Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Kristye Chastang. In 2016, Kristye was diagnosed with breast cancer. After months of chemotherapy, radiation and surgery, she was cancer-free. Just recently, the cancer has returned and has metastasized in her spine and lungs. Kristye tells her story of fighting her cancer with everything she has, including the support of her family, her job as a physical therapist, and her faith in God. Her story is inspirational in many ways, including the fact that even now, she’s more concerned about cancer’s effect on her family than on herself. Even with this cancer, she tells her story about how blessed she is. She is a warrior and role model on how to handle adversity.

Check Out Kyrstie's Buckaroo Barn >>>

Key takeaways

• You never know what we are going to get in our lives. You have to make the most of what is given and live your life to bring glory to God.

• Never lose hope. You must have faith that everything is going to be okay.

• Adversity makes you strong. It reveals character and forces us to be the person we were intended to be.

Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.
Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Denny Chipollini. Denny was in a horrific automobile accident in 1989 in which both of his legs were severed. Following reattachment and recovery, Denny’s left leg below the knee was amputated. Denny persevered and went from wheelchair to crutches to walking with his prosthetic to running marathons. His story is one of determination and overcoming life’s challenges. He is a role model and hero. For Denny, it’s all about moving forward and living your best life.

Key Takeaways

• Once you visualize in your mind what you want to accomplish, you can do anything.

• We need adversity in our lives to test us and make us better.

• Never give up on yourself.

• Set goals and move forward to reaching your goals. Reaching your goals is not what’s important. It’s the trying to reach your goals that is important.

Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com.

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In this episode, we learn the story of Jesi Stracham. Jesi, like me, is a spinal cord injury survivor. She was paralyzed from the waist down as a result of a motorcycle crash in 2015. She is an advocate for those in wheelchairs. She has a large social media presence where she provides support, instruction, and inspiration to others who live their lives in wheelchairs. She is a workout warrior, nutritionist, and actress. She has not let her injury slow her down and actually has thrived in her new life. She is tough and is a role model for anyone dealing with adversity. Her story is relatable and inspirational to everyone.

Key takeaways

• The mental aspect of dealing with a paralysis is just as tough as the physical aspect.

• No matter your situation, it is important to push yourself to realize your full potential.

• Small gains are important.

• Mental toughness is important to overcoming adversity.

• Life is too short to become frustrated over things outside of your control. You have control over your effort and attitude.

Resources:

Wheel With Me Foundation

JesiStracham.com

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Colby Jubenville. Colby started life with a condition that severely restricted his vision, requiring him to learn in different ways and shaped how he has dealt with adversity. He talks about how important coaching has been in his development and how important coaching of others is. He obtained his Ph.D. and is a speaker, author, educator, and coach. His story is one of using adversity to accelerate growth in our lives.

Key Takeaways

• If you are in conflict with yourself, you cannot be your best.

• Use conflict/adversity to accelerate growth in your life.

• It is important to be able to be coached to reach your full potential.

• In dealing with adversity, ask yourself what you did to contribute to make the situation adverse and learn from it.

Resources

Dr. Colby Jubenville - Website

Check out Colby's Podcast >>> The GOAT Consulting Podcast

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this week’s episode, we learn the story of Greg Provance. Greg battled and overcame alcohol and drug addiction. His addiction took a toll on his life and career. He lost the lead role in the smash-hit Broadway musical Rent because of his addiction. He sought help, overcame his addiction, and has been sober for 19 years. He is a successful restaurant owner and consultant and lives in San Diego with his wife and children.

Key Takeaways

The first step in dealing with addiction is admitting you have a problem. The second step is asking for help.

In order to move on from addiction, you need to accept the truth of what you have lost from addiction and not blame those losses on something else.

Being honest with yourself leads to a life with more profound joy.

Resources:

Greg Provance - Website | Twitter

Buy Rod's Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Kenny Dennard. Kenny was a four starter for the Duke University basketball team and played three years in the NBA. What appears on the surface to be a carefree life was actually full of challenges and obstacles. Testicular cancer was just one of the adversities Ken has overcome. He always sets new goals for himself to keep moving his life forward. His story is one of talent, perseverance, and a life well-lived.

Key Takeaways

• Dream. Believe. Do. Repeat. A great formula for life.

• Always set new goals in life.

• Some adversity results from situations beyond your control, some is self-inflicted. Learn from both.

Resources:

Ken Dennard - LinkedIn | Twitter

Buy Rod's New Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Jajuan Harley. Jajuan tells his story of trying to make it in the NFL. After declaring early for the NFL draft, he was undrafted and found himself working at Walmart when the Buffalo Bills called. He was cut by the Bills, but now at age 29, he’s still pursuing his dreams of playing in the NFL. His story is one of perseverance, resilience, and a never quit attitude. According to Jajuan, nothing is impossible.

Check out Jajuan's Make Adjustments Delete Excuses, Inc.

Key Takeaways

• Jajuan’s formula for success – MADE: Make Adjustments Delete Excuses.

• It takes perseverance and resilience to realize your dreams.

• Be appreciative for all opportunities life gives you.

• Don’t turn adversity into a pity party. Use it as a stepping stone.

Resources:

Jajuan Harley - Instagram | Facebook

Learn more about & contact Rod Cate:Rod Cate Website
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On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this first episode of our season 2, we meet and learn the story of Ann Marie Kallberg. Ann Marie, also known as @babewithbipolar on Instagram, is not only living with her bipolar disorder, she is also openly sharing her "messy" and full life experiences to help others lessen the stigma of living with mental illness. Her story is refreshing in its honesty and transparency.

Key Takeaways

• Living with mental illness should carry no greater stigma than living with a physical illness.

• Don't be afraid to be open about mental illness.

• Being open about mental illness allows you to take ownership over your condition and can help others open up about theirs.

Resources:

Ann-Marie Kallberg | Instagram

Learn more about & contact Rod Cate:Rod Cate Website
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On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Scott Christmas. Scott has dealt with multiple adversities, including losing sight in one eye, losing his best friend in an airplane crash that resulted in devastating physical injuries for Scott, and after finding the love of his life, losing his wife to brain cancer. Scott has always been an athlete, and he has used his athletic mentality and resiliency to not only overcome his adversities, but also honor his best friend and wife. His story is one of hope and determination.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways

• In overcoming adversity, the most important thing is having hope.

• Focusing on helping others is a great way to deal with your own adversity.

• At some point, you just have to move forward to recover from physical and emotional setbacks and be resilient and determined.

Resources:

Scott Christmas Facebook | LinkedIn

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Coach JT Burton. Coach Burton had been coaching college basketball at the NAIA level for six years when he got the call to become an assistant coach and director of player development for the men’s basketball team at the University of Tennessee. This position could have helped Coach Burton realize his dreams of eventually becoming a Division 1 NCAA basketball coach. Instead, after one short year, the entire Tennessee staff was fired after NCAA sanctions were handed down on the head coach. Coach Burton was back at square one but continued to move forward with his dreams and is now the head basketball coach at Division 2 Tusculum University. Coach Burton talks about the devastating loss of the Tennessee job and overcoming obstacles to get back in the coaching game and back on path of fulfilling his dreams.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways

• Life can be brutal in that you can go from being on top of the world to rock bottom in moments.

• Use your faith to overcome adversity.

• It’s okay to rely upon others to help get you back on your path.

• Have a vision for where you want your life to be.

Resources:

Coach JT Burton Facebook | BIO

Tusculum Basketball Facebook | Website

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of David “Mudcat” Saunders. Mudcat was a sportswriter and became a successful real estate investor in Virginia. His career and life came crashing down because of his alcoholism. His alcoholism was so bad that he was on the brink of suicide. He quit drinking, turned his life around, and became a powerhouse political consultant and author. His story of facing and overcoming adversity makes him a perfect Rocket Motivation guest.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways

Life is tough - Before you can live your best life and achieve happiness, you need to understand life can be tough.

Hope is essential - Digging yourself out from a bad situation requires hope.

It gets better - The sun comes out after the rain and shines brighter.

Resources:

Mudcat's Blog

Dave Mudcat Saunders Bio

Mudcat's Book >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Rod versus the waterslide. Because of holiday scheduling, this week we had no guest for Rocket Motivation, and so I took the opportunity to talk about my experience of riding a waterslide – one that has a trap door you stand on that opens, allowing a free fall down a tube. I’ve always been an adrenaline junky, even with my profound physical disability. The waterslide story is a metaphor for my life in that it addresses (1) overcoming obstacles and adversity, specifically climbing six flights of stairs to reach the top; (2) not allowing embarrassment or being worried about what others think to stop you from doing something you want to do; and (3) how quickly life goes.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways:

• Life is a participation sport. Don’t sit it out.

• Do not worry about what you look like to others when you are doing what you want to do on your life’s journey.

• Don’t let obstacles/adversity stop you from reaching your goals.

• Life goes by fast. Challenge yourself to do the sometimes not so easy things to get the most out of it.

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Manja Podratz. Manja was born and raised in East Germany, where she obtained a Ph.D. in Theory of Architecture and other degrees. She taught at the college level for multiple years. She moved to the United States with her husband and children and went through a traumatizing divorce where she was basically trapped in a foreign country unable to leave, unable to work, and barely able to support herself and her children. She used her despair to change her life. She took the first step of baking and selling bread to support her family. She then started a career helping others overcome bad circumstances in their lives. She has continued pushing herself by obtaining further education to arm her with additional knowledge to advise clients on improving their lives. Using a devastating experience as a catalyst to start a career helping people overcome adversity in their own lives makes Manja an ideal guest for Rocket Motivation.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways

• Devastating life events can be the beginning of a better life.

• Get rid of the bad influences in your life and begin moving ahead by envisioning joy in your life and determining what it takes to achieve it.

• Reaching your goals and dreams will only work by implementing action plans into your daily life.

Resources:

yogawithmanja.com

drmanjapodratz.com

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Regina Cash. Regina became pregnant in high school, married, had two children, divorced, and living in a single-wide trailer at age 23. Regina was determined to improve her life and the lives of her children. By setting small goals, visualizing her success, and having tenacity, Regina accomplished her goal of becoming a lawyer. She graduated law school at age 37 and has been practicing law for the past 18 years. Regina’s determination makes her an ideal guest for Rocket Motivation.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways:

• To achieve success, start with setting small attainable goals and keep moving forward.

• Visualize yourself in the successful situation you want to achieve.

• Do not let your age be a hindrance in starting your journey.

Regina has a good headshot on her firm’s website. Luther, Collier, - Hodges, and Cash.

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Larry Hartle. Larry had his dream job working for Richard Childress Racing as the gas man on a pit crew for several NASCAR drivers, including Jeff Burton and Kevin Harvick. During a pit stop, a tire came loose and rolled into Larry’s knee, injuring him to the degree he could no longer do his job. Following surgery and subsequent knee replacement, Larry took a job as an airplane mechanic working 3rd shift five days a week at the Charlotte, North Carolina airport, 99 miles away from his home. Larry moved on from his dream job, sucked it, and did what he had to do to provide for his family. Dealing with adversity in whatever form is what Rocket Motivation is all about. Larry certainly displays it.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways

• Matters beyond your control can and will alter your life’s plans.

• You can’t live in the past. Relish your past accomplishments and successes, but life keeps moving. So must you.

• Rely on your faith, family, and friends to get through the tough times.

• Sucking it up and doing what you have to do to provide for those relying on you makes you a hero.

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Derrick Dalton. Derrick grew up in a tough environment in which his father spent the majority of the time in prison for dealing drugs. Derrick persevered with the help of teachers and coaches, along with his internal strength, to become a talented high school and college athlete, but more importantly, he realized what he wanted to do with his life was to help others who were facing struggles that may not be apparent. Derrick obtained a master’s degree in education and administration and is currently working on his doctorate. His career has included teaching, being a principal, and now consulting to help improve failing schools. Derrick displays Rocket Motivation by not allowing a difficult upbringing to derail his life but instead has used his circumstances for his motivation and success.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways:

• Tough circumstances during your developmental years require an internal strength to overcome them.

• It’s okay to go through life with a chip on your shoulder as long as you use the chip for motivation.

• Accept help from friends, family, teachers and others to help guide you on your journey.

• Life is not fair. We all don’t start from the same starting line. Use what you learn in handling adversity early in life to become stronger, focused and more resilient as you grow.

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Sally Greene. In 2003, Sally was living what she will admit may have been a perfect life. She had a great marriage to her husband Eddie, a lawyer, with whom she had raised their three children, the youngest a senior in high school. Just before Thanksgiving, tragedy struck, and Sally’s perfect life was shattered. While at a hunting camp, Eddie and Edward, Jr., Sally and Eddie’s eldest child, both died in a fire. Sally tell us her story and the devastation of losing a child and husband at the same time. She explains how her life was changed forever and how she handled such a loss. Her story is one of inspiration of coping with tragedy and loss while being strong for her other children who lost their father and brother. Sally did not quit on life and refused to be a person for whom others felt sorry. She began a career running a home for abused and neglected children and now enjoys her grandchildren. Sally’s story is what Rocket Motivation is all about – when your seemingly perfect life is shattered in a blink of an eye, you don’t quit. You do whatever it takes to live your best life.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Key Takeaways:

• Life can take devastating twists and turns, you have to summon the strength to get through them for yourself and others that rely on you.

• When tragedy strikes, use your support system of family and friends.

• Pain from loss may never go away and that’s normal and okay. However, life goes on.

• Quitting on life is not an option. Even though your life may be changed forever because of loss, there is still much happiness to experience.

Learn more about & contact Rod Cate:Rod Cate Website
Twitter
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Tim Battle. In 2003, Tim was the third-round draft pick of the New York Yankees. At 17, Tim was paid a $500,000 signing bonus, and his future seemed to be heading in only one direction – up. Shortly after reporting to rookie league, Tim was diagnosed with cancer. He battled back and had a successful minor league career. He never fulfilled his dream of making it to the major leagues but has no regrets as to his effort and determination. Tim relishes the experiences he had playing minor league baseball, including being named MVP of a minor league all-star game and playing in Staten Island, New York, with views each night of the Statue of Liberty and Manhattan skyline. Tim has learned many life lessons and now teaches and instructs kids on baseball and life skills. Tim displays Rocket Motivation by realizing, even if you don’t reach your highest goals in life, the journey and experiences can be very rewarding. It’s all about living your best life.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

EP3. KEY TAKEAWAYS

• Life is a great journey with highs and lows and gives you many lessons – learn from them.

• Figure out what you are passionate about and work hard at achieving your goals. When you come to the end of the road, pivot, and use your passion in different ways.

• Treat adversity as a speed bump and not a roadblock.

• What we do next in life is always the most important, but take time to reflect on our accomplishments and feel good knowing our accomplishments can never be taken away.

Learn more about & contact Rod Cate:Rod Cate Website
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More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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In this episode, we learn the story of Kyle Blassingame, a recent college graduate who, two years ago, was involved in a horrific automobile accident in which a kid stole a car, was being chased by the police, and struck the car Kyle was in at 100 mph. Kyle lost one of his best friends in the accident, was fortunate to have survived but ended up having his right leg amputated. Kyle talks about the accident, his injury, his recovery, and his new perspective on life. Kyle has overcome this tragic event by staying positive and realizing that what’s ahead in life is more important than what’s behind. His ability to face adversity, overcome it, and thrive is what Rocket Motivation is all about.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

EP.2 KEY TAKEAWAYS

• You only get one life. When adversity strikes, deal with it and move on.

• Staying positive is half the battle. There’s no time to feel sorry for yourself.

• Your goals in life don’t change just because you suffer a serious, life-changing set back.

• In times of hardship, you need family and friends to help your comeback. It’s fine to rely on them.

Learn more about & contact Rod Cate:Rod Cate Website
Twitter
Facebook
LinkedIn

More about Get Back Up:

On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.

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Welcome to the first episode of Rocket Motivation with Rod Cate. On this episode, you will meet Rod Cate and hear his inspiration to start this podcast. Rod shares the story of his life-changing injury, his rehabilitation to learn to walk again, how he has built the life he loves, and what he learned from his journey from athlete to quadriplegic teenager to present-day lawyer, father, and husband. Plus, learn about the type of guests Rod will talk with over the first season and what you, the listener, will get from this inspirational podcast focused on overcoming adversity and building your best life.

Check Out Rod's New Book "Get Back Up" >>> Buy Here

Learn more about & contact Rod Cate:Rod Cate Website
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LinkedIn