Daily Energize: Recent Episodes
Spencer Jones
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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In this heartfelt and emotional episode of The Daily Energize, Spencer announces the podcast’s final episode for now and reflects on the incredible journey of over 1,260 episodes.
While The Daily Energize may be coming to a close, the mission of helping people live with purpose, energy, and alignment continues.
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In this Friday episode of The Daily Energize, Spencer explores the importance of friendship and meaningful connections as adults. Inspired by how easily children make friends, he reflects on the challenges of building relationships later in life and shares his own journey of intentionally creating local friendships.
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In this inspiring episode of The Daily Energize, Spencer reminds listeners that they are making a difference every single day even when they can’t see the impact. Through their actions, energy, and interactions, each person creates a ripple effect that touches the lives of others.
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In this midweek episode of The Daily Energize, Spencer reflects on the simple yet powerful reminder that “your peace is always within reach.” No matter how busy, stressful, or challenging life may feel, peace isn’t something reserved for weekends or vacations it’s available in the present moment.
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In this uplifting episode of The Daily Energize, Spencer shares a powerful reminder that you are already amazing, worthy, and enough. He explores how simple objects like bracelets, stones, or personal keepsakes can serve as meaningful reminders of the beliefs and values you want to carry with you each day.
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What would make this week truly amazing for you? In this episode, Spencer encourages you to get clear on what fulfillment looks like, focus on what’s within your control, and be intentional with how you respond to life’s challenges.
Sometimes the key to a great week isn’t creating one, it’s recognizing that the opportunity for an incredible week is already in front of you.
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In this episode, Spencer shares a thought-provoking Zen story called The Moon Cannot Be Stolen and reflects on its deeper meaning. Through the story of a monk who responds to a thief with generosity and compassion, he explores the idea that true wealth isn't found in possessions but in perspective, gratitude, and the inner gifts that can never be taken away. Listeners are encouraged to reflect on what they truly value and the abundance that already exists within their lives.
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In this episode, Spencer invites listeners to shift their focus from what's holding them back to what's pulling them forward. He explores the importance of identifying the people, goals, values, and experiences that inspire action and create momentum. By connecting with what excites and motivates you, you can move through challenges with greater purpose, energy, and direction.
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In this episode, Spencer challenges listeners to identify what's truly holding them back from living fully and pursuing their goals. Whether it's fear, limiting beliefs, external circumstances, or something else entirely, gaining clarity is the first step toward creating change. By honestly naming the obstacle, you can begin to address it and move forward with greater confidence and intention.
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In this episode, Spencer explores the value of checking in—both with yourself and with others. He explains how regular check-ins aren't just about accountability; they're an opportunity to reflect, build awareness, and ensure your actions align with the person you're striving to become. Whether in personal growth or team environments, consistent check-ins can strengthen connection, reinforce progress, and help you stay aligned with your goals and values.
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In this episode, Spencer discusses the importance of creating a positive culture within teams, organizations, families, and communities. He shares how meaningful culture isn't built through top-down decisions alone, but through community involvement and shared ownership. By inviting people to contribute their ideas, values, and vision, leaders can create stronger buy-in, deeper connection, and a more positive environment where everyone feels invested in the group's success.
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In this episode, Spencer reflects on a quote by Ralph Waldo Emerson: “The only person you are destined to become is the person you decide to be.” He explores the importance of living with intention rather than simply going through the motions, encouraging listeners to consciously choose who they want to be and align their actions with that vision. Growth, fulfillment, and meaningful change begin when we decide to create our lives on purpose.
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In this episode, Spencer explores the power of asking one simple question: “What’s the next best step?” Instead of getting overwhelmed by everything on your plate, focusing on the next right action can create clarity, momentum, and progress. He encourages listeners to trust their own wisdom, seek support when needed, and use this question as a tool to navigate both everyday challenges and bigger goals.
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In this episode, Spencer shares a powerful reminder that every experience—both positive and challenging offers an opportunity to learn and grow. He encourages listeners to celebrate their wins, reflect on the lessons hidden in everyday moments, and stay open to growth. Through continuous learning, self-awareness, and kindness, each of us has the ability to create a positive ripple effect and make a meaningful impact on the world.
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In this episode, Spencer encourages you to identify and release anything that no longer serves you whether it's draining relationships, unhealthy environments, limiting beliefs, or negative self-talk. By letting go of what's out of alignment and reconnecting with your ideal self, you create more space for growth, energy, and living in a way that feels authentic to who you truly are.
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In this episode, Spencer explores the root cause of the Sunday Scares and why simply looking forward to the weekend isn't enough. He shares how identifying energy drains, increasing self-awareness, and living in greater alignment can help you enjoy both your work and your life more fully.
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If you're constantly waiting for life to calm down before you can relax, this episode is for you. A reminder that fulfillment isn't found at the end of the next project or busy season—it's something we can choose to create along the way.
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Burnout isn't always obvious. Sometimes the people who look like they're holding it all together are quietly working the hardest just to stay afloat. This episode is a reminder to check in with yourself and recognize the signs before exhaustion takes over.
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Sometimes it's not a lack of time—it's decision drag and mental clutter. This episode dives into how unresolved decisions, and too many mental tabs can slow you down and what you can do to regain focus
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When your mind feels crowded, try a brain dump. This episode explores how writing everything down can help clear mental clutter, reduce overwhelm, and bring clarity to your next steps.
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If your conversations feel stuck on repeat, clarity may be the missing piece. This episode dives into how clear communication, and shared understanding can help end the cycle and create better results in every area of life.
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Quick fixes may help in the moment, but lasting change comes from doing the deeper work. This episode is a reminder that true growth isn't about finding a magic solution—it's about building a strong foundation that supports you for the long haul.
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The word “should” can carry more weight than we realize. This episode dives into how our inner dialogue shapes our confidence, self-worth, and ability to move forward with grace instead of self-criticism
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Feeling overwhelmed? It may not be your to-do list that's weighing you down. In this episode, Spencer explores how expectations, attachment to outcomes, and holding onto heavy emotions for too long can drain our energy. While external challenges play a role, the biggest source of burnout often comes from within. A powerful reminder to check what's happening internally and release what no longer supports you.
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Feeling stuck? This episode explores how clarity can cut through indecision, reduce overwhelm, and help you make choices that align with who you want to be. When you're clear on your direction, moving forward becomes a whole lot easier.
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Feeling weighed down? It might not just be what's happening around you, it could be what's happening within you. In this episode, Spencer explores the internal beliefs, thoughts, and expectations that drain our energy and keep us from showing up as our best selves. A powerful reminder to check in, let go of what no longer serves you, and create space for the person you're becoming.
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In this episode, Spencer Jones explains the importance of setting intentions rather than just goals, encouraging listeners to choose how they want to show up like being calm, happy, or present and return to that intention throughout the day. He also shares how shifting your perspective to see situations as opportunities for joy, learning, and growth can help make your days or weekends more meaningful and positive.
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In this episode, Spencer Jones talks about the power of breathing and using simple tools like the “5-4-3-2-1” countdown to pause before reacting or making decisions. He explains how this small moment of space can help you calm down, avoid impulsive reactions, and make more mindful choices.
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In this episode, Spencer Jones encourages listeners to identify what support they need in the moment whether it’s space, encouragement, or comfort—and not be afraid to ask for it. He highlights how self-awareness and open communication can help improve well-being and emotional balance.
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In this episode, Spencer Jones introduces the concept of “open loops,” explaining how unfinished tasks or thoughts can build mental clutter and stress. He compares it to having too many tabs open on a computer and shares how tools like brain dumps and to-do lists can help clear the mind and improve focus.
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In this part of the podcast, Spencer Jones encourages listeners to define what “living life to the max” truly means for themselves. He shares his own evolving perspective—from initially focusing on passions like outdoor activities and kayak fishing, to later realizing it also includes health, presence with loved ones, financial freedom, and inner peace. He emphasizes that this vision is personal and should be clearly defined, refined over time, and protected from external pressures, so you can live in alignment with who you truly are and what matters most to you.
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In the closing part of the episode, Spencer Jones reflects on the central theme of storytelling and emphasizes the urgency of taking ownership of your life narrative.
He shares a personal moment of inspiration sparked by the question “If not now, when?” and encourages listeners to stop letting external influences define their story. Instead, he challenges them to consciously choose a story of growth, joy, and purpose, stepping fully into control of their own direction while continuing to learn, evolve, and improve along the way.
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In this part of the podcast, Spencer Jones talks about how we tend to fall into old habits when life becomes chaotic, and how those reactions don’t have to define us. He explains that by seeing yourself as the “main character” of your life, you gain the power to choose better responses during stressful or overwhelming moments. Instead of repeating negative patterns, you can intentionally shift how you handle challenges, learn from each experience, and gradually build healthier ways of responding to life’s “dumpster fire” moments with more calm, awareness, and growth.
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In this part of the episode, Spencer Jones reminds listeners that they are the main character in their own life story and have control over how they show up in the world. He encourages self-reflection without judgment, asking what kind of “hero” you are in your own journey. While emphasizing the importance of humility, he also highlights the need to recognize your own worth, power, and influence. He shares personal experiences about ego, hitting rock bottom, and learning the balance between staying humble and fully stepping into your own strength and purpose.
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In this podcast, Spencer Jones talks about how your environment can influence the story you tell yourself and the life you create. He discusses the importance of self-awareness, giving yourself grace, and surrounding yourself with people, spaces, and habits that align with the person you want to become. The episode also explores the impact of both internal and external environments on mindset, growth, and personal transformation.
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In this podcast, Spencer Jones talks about the power of storytelling and how the stories we tell ourselves shape the way we think, feel, and live. He shares insights on mindset, self-perception, overcoming struggles, and how our words, actions, and experiences create the personal story we share with both ourselves and the world.
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An uplifting episode from Spencer Jones about the power of words and self-belief, encouraging listeners to adopt a personal mantra like “every time I speak, positive things happen” to build confidence, foster growth, and create a positive impact in their daily lives.
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A feel-good episode from Spencer Jones encouraging a simple “friend check-in” challenge reach out to people you haven’t spoken to in a while with a kind message, showing appreciation and spreading positivity while strengthening meaningful connections.
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A motivating episode from Spencer Jones about staying open to unexpected opportunities, saying yes despite uncertainty, and how trust, connection, and stepping outside your comfort zone can lead to meaningful and exciting experiences.
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A reflective podcast episode about the hidden ways we try to control others through persuasion, expectations, and emotional reactions and how letting go of that control can lead to healthier relationships, self-awareness, and inner peace.
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In this episode of the Daily Energize, Spencer Jones invites you to choose love in how you respond to yourself and to others.
Let go of comparison, judgment, and self-criticism, and instead meet every moment with compassion and awareness.
Small shifts in how you respond can create a powerful impact
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In this episode of the Daily Energize, Spencer Jones talks about the trap of constantly delaying rest and peace for the “next thing.”
When we keep pushing fulfillment into the future, we miss out on being present now and it can lead to burnout without us even noticing.
Slow down, be present, and give yourself permission to breathe.
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In this episode of the Daily Energize, Spencer Jones explores that in-between space where you’re not stressed but you’re not fully clear either.
He shares how subtle misalignment creates mental fog, and how reconnecting with your focus, energy, and direction helps you feel sharp again.
Find your clarity, reset your energy, and move forward with intention
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Stop chasing, start feeling enough
In this episode of the Daily Energize, Spencer Jones talks about the constant feeling of “catching up” and why success never feels like enough.
True fulfillment doesn’t come from the next win—it starts within. Slow down, reflect, and remember you are already enough.
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Slow down and find your center.
In this calming episode of the Daily Energize, Spencer Jones guides you through breathwork and reflection to quiet the noise and reconnect with your inner clarity.
Breathe, realign, and lead your day from a place of calm and confidence
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In this episode of the Daily Energize, Spencer Jones shares how to stop second guessing yourself and reconnect with your true self. When you’re aligned, decisions feel easier and confidence follows.
Pause, realign, and step into your week ready to shine
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This episode is a reminder to pause and reflect at the end of the week. Instead of focusing only on what didn’t go well, look at your wins, progress, and lessons learned.
By practicing the “gain over gap” mindset, you can appreciate how far you’ve come and use challenges as tools for growth.
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Take time for yourself to recharge. You can’t pour from an empty cup, so do something today that restores your energy and balance.
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This episode is a reminder to stay present. While it’s easy to get caught up in the past or future, real life happens in the here and now.
By focusing on the present moment, you gain clarity, awareness, and a deeper connection to your thoughts and feelings.
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This episode explores the idea of outgrowing your identity. It reminds you that who you were in the past doesn’t define who you can become.
As you grow, it’s normal to feel disconnected from your old self. The key is to embrace your new identity, step forward, and align with the person you’re becoming.
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This episode is a reminder to stay aware of the opportunities and experiences around you. Focus on the positive moments and the lessons within challenges.
By being intentional with your awareness, you can align your week with what you want and appreciate the small signs that you’re moving in the right direction.
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This episode is a reminder to pay it forward through simple acts of kindness. Keep spreading positivity but also challenge yourself to try a new way of giving and make someone’s day.
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This episode is a reminder to intentionally create moments of fun in your day. Instead of waiting for joy to happen, plan it even if it’s just a few minutes.
By scheduling small, meaningful activities that make you happy, you bring more energy, balance, and fulfillment into your life.
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This episode focuses on “energy sovereignty” addressing the root cause of burnout and low energy. Instead of just trying to recharge, it highlights the importance of identifying and healing “energy leaks” that drain you.
The message encourages finding what truly works for you whether it’s mindfulness, therapy, or other practices so you can restore your energy, stay full, and show up as your best self.
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This episode is a reminder that you are already enough, you don’t need to prove your worth to anyone. While it’s easy to understand this mentally, truly believing it can be a challenge.
It encourages letting go of limiting beliefs that hold you back. Though it’s not always easy, releasing them can free your mind, open your heart, and allow you to live with more ease and authenticity.
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This episode is a reminder to set a clear intention for your day or week. Unlike goals (what you do), intentions focus on how you show up like being calm, loving, or present. Keep it simple by choosing just one and let it guide everything you do.
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A fun and engaging way to boost gratitude and joy! The “Gratitude Games” challenge you to notice three things you’re grateful for, three times a day for three days without repeating any. Then, share your appreciation with five people on day two, and celebrate by sharing five gratitude with the community on day three. It’s a simple yet powerful way to expand awareness, positivity, and connection.
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This reflection celebrates the power of inspiration and personal growth. It highlights how we can admire qualities in others like Mr. Rogers’ kindness and thoughtfulness and incorporate them into our own lives, all while staying true to ourselves and evolving through our own experiences.
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Slow down and reconnect with the present moment. This message invites you to pause, listen, and truly be aware even for just 10 seconds. In a fast-paced world, simple moments of stillness can calm your mind, relax your body, and deepen your connections by helping you truly listen and be present with others.
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Choose love over hate. This message challenges you to reflect on where your focus goes because what you focus on grows. When you dwell on negativity, it spreads, but when you lead with love, kindness, and understanding, you create a ripple effect of positivity. It’s not about ignoring boundaries, but about responding with respect and intention, even in difficult situations.
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Start your week with intention by reflecting on what truly matters to you. This message encourages you to “shine your light” through simple acts of kindness, gratitude, and using your strengths to make an impact, whether it’s on one person or your entire circle. Small actions create a ripple effect, and together, they lead to meaningful change.
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This episode invites you to pause and reconnect with your breath. Through a few moments of intentional breathing, you can calm your mind, release stress, and bring yourself back to the present moment to end the week with more peace and clarity.
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This episode is a habit check-in, encouraging you to reflect on your daily routines from your morning to the rest of your day and ask whether your habits truly align with the person you want to become and the goals you're working toward. Small adjustments can help you stay intentional and on track.
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This episode is a reminder to move your body in a way that works for you. Exercise doesn’t have to look one specific way; find the type of movement you enjoy and adapt it as your interests and motivation evolve over time. Staying active is about listening to your body and keeping movement fun and sustainable.
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In this episode, we explore the power of time blocking to help you stay focused and productive. By dedicating specific blocks of time to important tasks and minimizing distractions, you can work with more intention and make meaningful progress throughout your day.
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Productivity isn’t the same as being busy. In this episode, we explore how true productivity comes from focusing on what truly matters, honoring your natural rhythms, and customizing the tools and frameworks you learn so they work best for your life. Start your week with intention and make it your own
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This episode encourages listeners to practice gratitude and recognize their wins from the week. Through a simple challenge, it invites people to reflect on what they’re thankful for, identify their achievements, big or small and take time to celebrate those moments instead of rushing past them
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This episode talks about the habit of being overly critical of ourselves and replaying past mistakes. Through personal experience, the host encourages listeners to practice self-compassion, learn from their mistakes, and eventually see those difficult moments as part of their growth and transformation
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This episode explores the emotional weight of feeling responsible for everyone around you. It reminds listeners that while it’s important to care for others, setting healthy boundaries is essential so you can support people without carrying their problems or emotions on your shoulders
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This episode talks about the feeling of constant urgency and overwhelm that can make everyday tasks feel like emergencies. It encourages listeners to shift from reacting to everything immediately to responding with calm awareness, helping reduce stress and regain a sense of control.
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This episode encourages listeners to set intentions for the week, not just goals. It highlights the importance of focusing on how you approach your actions such as being loving, focused, or energized so you can move through the week with greater awareness, purpose, and positivity.
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This episode shares a simple weekend challenge: spend intentional one-on-one time with someone and be fully present with them. By putting distractions aside and focusing on genuine connection, listeners are encouraged to strengthen relationships and enjoy more meaningful moments with family or friends
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This episode explores the feeling of being disconnected even when life looks successful on the outside. It encourages listeners to shift from living out of obligation and routine to living with alignment and presence, choosing what truly energizes them so they can feel more fulfilled and alive.
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This episode explores why our minds sometimes race nonstop, especially during quiet moments or at night. It explains how constant stress keeps our nervous system in “fight or flight” mode and highlights the importance of calming the body and shifting into a more relaxed state to reduce mental fatigue and restore balance.
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This episode talks about the importance of creating a transition between work and personal time. It encourages listeners to pause, breathe, and develop small routines like meditation or slowing down with simple tasks to reduce stress and shift into a calmer, more balanced state after a busy day
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This episode of The Daily Energize encourages listeners to start their week by intentionally seeking and experiencing joy. Spencer shares the difference between joy and happiness, reminding us to appreciate both the small moments that make us happy and the deeper experiences that make our hearts smile. It’s a simple invitation to notice, feel, and embrace the joy that already exists around us.
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If you truly trusted yourself, what would you choose?
In this episode, Spencer guides you through reflecting on your decisions, exploring your inner confidence, and learning to trust yourself fully even when the outcome is uncertain.
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How can you be gentle with yourself today?
In this episode, Spencer shares practical ways to respond instead of reacting, pause instead of rush, and treat yourself with the care and compassion you deserve. Small moments of self-kindness can make a big difference.
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What you focus on grows. In this episode, Spencer explores how shifting your mindset to positivity and abundance can transform the way you experience life. Learn how noticing the good, even in small things, can create more opportunities, joy, and clarity every day.
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What are you resisting right now?
In this episode, Spencer explores how resistance often stems from a need for acknowledgment. By noticing what we resist without judgment we can create awareness, curiosity, and space for flow in our lives.
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Are you giving from a cup that’s under 100%?
In this episode, Spencer talks about energy leaks and burnout, how to recognize the early signs, and practical ways to fill your cup. From mental noise to exhaustion, this episode shows you how to protect your energy, maintain balance, and shine from a place of overflow.
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Before jumping into the weekend, take a moment to celebrate your wins from the week.
In this episode, Spencer challenges you to slow down, reflect, and acknowledge both the big and small victories that often go unnoticed. Because recognizing your progress is just as important as striving for the next goal.
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In this episode, Spencer shares a message of gratitude for listeners and talks about the power of letting go of guilt and shame. By reflecting on our past with compassion instead of judgment, we can learn from our experiences and move forward with greater freedom and self-acceptance.
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You are worthy, loved, and enough just as you are.
In this episode, we talk about giving yourself permission to pause, breathe, and quiet the mental noise that often fills our days. Even small moments of calm can create powerful shifts that spread throughout the rest of your day.
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What if the best thing you could do today isn’t adding more but letting something go?
In this episode, we reflect on the power of releasing what no longer serves us. Whether it’s a limiting belief, a draining commitment, or emotional baggage, letting go can free us to rise and move forward with clarity and purpose.
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That first sip of coffee can remind us to slow down and be present. In this episode, we talk about the difference between being busy and being truly productive. Instead of filling your calendar with endless tasks, learn how to focus on the things that actually move the needle in your life and work.
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In this episode of The Daily Energize, Spencer focuses on the importance of recharging and filling your cup over the weekend. He encourages listeners to identify what they truly need mentally, emotionally, physically, or spiritually to feel energized and fulfilled.
The key message: don’t just hope for self-care, schedule it, prioritize it, and make it happen so you can give to others from a place of overflow rather than depletion. It’s about maintaining balance, refilling your energy daily, and using the weekend as a time to replenish and thrive
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In this episode of The Daily Energize, Spencer invites listeners to reflect on habits they’ve been doing out of routine that no longer serve them. He emphasizes awareness without judgment, highlighting that some habits may have been
helpful in the past but aren’t aligned with who you are now or where you’re going. By identifying these outdated habits whether intentional or sneaky listeners are encouraged to “pull the weeds” and make space for actions that truly support their current growth and goals.
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In this calming episode of The Daily Energize, Spencer guides listeners through a gentle pause in their busy day with deep breathing and a simple body scan meditation. He encourages you to relax your body, release tension, and become present even if you’re on the go. This episode is a reminder to slow down, breathe deeply, and give yourself a few mindful moments to reset, recharge, and simply be.
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In this episode of The Daily Energize, Spencer compares physical clutter to the emotional and mental baggage we carry. Just like holding onto items “just in case,” we often hold onto limiting beliefs, old labels, grudges, and emotions that no longer serve us. He challenges listeners to reflect on what they’re carrying that isn’t theirs to keep and encourages them to let it go so they can reclaim their energy, light, and freedom.
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This episode of The Daily Energize kicks off the week by challenging listeners to define what a phenomenal week truly looks and feels like for them. Instead of waiting for good things to happen before feeling great, Spencer encourages you to feel phenomenal first to embody the energy, joy, and excitement now and then take actions that align with that feeling. It’s about flipping the script: lead with the emotion you want, and let your actions reinforce it
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In this episode of The Daily Energizer, Spencer Jones invites you to set your focus on having a stellar weekend. He explores how a perfect weekend looks different for everyone and can change depending on your week, mindset, or season of life. Spencer encourages you to define what joy, relaxation, and fulfillment mean for you and embrace a weekend that recharges and inspires you.
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n this episode of The Daily Energizer, Spencer Jones explores the power of self-reflection and awareness by asking: What are you afraid to admit to yourself? He explains how facing the truths we often hide without judgment can spark clarity and open the door to personal growth. This episode encourages deep honesty, inner reflection, and taking steps toward living authentically and aligned with your true self.
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In this episode of The Daily Energizer, Spencer Jones invites you to slow down and reflect on a simple but powerful question: What are you rushing through right now? From meals to conversations to moments in life, we often move too quickly and miss the present. Spencer guides you to notice where you’re rushing, raise awareness, and create space to fully experience life. This episode is a gentle reminder to pause, be present, and savor the moments that truly matter.
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In this episode of The Daily Energizer, Spencer Jones invites you to pause and reflect: What feels heavy right now? He guides you to explore the weight you may be carrying—whether big or small without judgment. By becoming aware of what’s weighing on your heart, mind, or body, you can begin to release it and create more clarity, ease, and balance in your life. This episode is a mindful check-in to help you notice, process, and lighten your load.
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In this episode of The Daily Energizer, Spencer Jones guides you on how to set your focus for the week. He shares practical ways to define what you want to accomplish, break it into achievable steps, and stay fully present while taking action. By combining clear focus with mindfulness, you can experience more joy, fulfillment, and flow in your week. This episode is a roadmap for turning intention into action and making every moment count.
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In this episode of The Daily Energizer, Spencer Jones asks a powerful and refreshing question: What would feel like relief right now? Not happiness. Not success. Just relief.
Spencer explains how relief often points directly to your next aligned step and why we tend to overcomplicate what could actually be simple. If you’re feeling overwhelmed or stuck, this episode will help you cut through the noise, gain clarity, and take one honest, aligned action forward.
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In this episode of The Daily Energizer, Spencer Jones explores the truth about change why we say we want it, but often wait for the world to shift first. He challenges you to reflect on what you’re hoping will change in your life without you changing.
Spencer shares insights on the “mirror principle” and reminds you that clarity, calm, and fulfillment begin with an internal shift. If you’re ready to stop waiting on circumstances and start creating real transformation from the inside out, this episode is for you.
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In this episode of The Daily Energizer, Spencer Jones invites you to reflect on a powerful question: Where do you feel most like you? Not where you achieve the most or receive recognition, but where you feel deeply aligned, authentic, and fully connected to your true self.
Spencer shares personal examples and challenges you to shift from chasing achievement to choosing alignment. Because when you live in alignment, performance, fulfillment, and success begin to flow naturally.
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In this episode of The Daily Energizer, Spencer Jones explores the hidden truth behind busyness. Are you truly productive or using “busy” as a way to protect yourself from emotions, decisions, or uncomfortable truths?
Spencer invites you to reflect on what you might be avoiding and challenges you to consider what would surface if things got quiet. This episode is a powerful reminder that busyness isn’t always productivity, it’s often self-protection and real growth begins with honest awareness.
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In this episode of The Daily Energizer, Spencer Jones challenges you to reflect on a powerful question: What is success costing you right now?
He invites you to redefine what success truly means for you and examine whether it’s costing your energy, health, relationships, or presence.
This episode encourages honest self-awareness so you can pursue success in a way that aligns with your values and allows you to shine your true light without sacrificing what matters most.
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In this episode of The Daily Energize, Spencer Jones explores the fears that come up when we slow down. Many high achievers worry about falling behind, disappointing others, or losing their sense of identity. Spencer helps you uncover these deeper truths, gain awareness of what’s really holding you back, and learn how slowing down can actually support your energy, focus, and fulfillment.
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In this episode of The Daily Energize, Spencer Jones dives into the true meaning of rest not just how you rest, but what it really means to you. Many people feel they have to earn rest or that it’s unsafe to slow down. Spencer challenges that idea, inviting you to explore your beliefs around rest, reclaim your right to recharge, and fill your cup without guilt.
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In this episode of The Daily Energize, Spencer Jones shines a light on a hidden stressor that quietly drains your energy: what you’re carrying that isn’t yours. From unneeded responsibilities and expectations to emotional baggage and other people’s energy, Spencer helps you identify what isn’t yours to bear and shares strategies to release it. Tune in to lighten your load, reclaim your energy, and be your best self.
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In this episode of The Daily Energize, Spencer Jones uncovers a sneaky misalignment that quietly drains high achievers: what you’re tolerating. From habits, routines, or relationships that no longer serve you, Spencer explores how pushing through without addressing these drains keeps you from being at your best. Tune in to identify what you’re tolerating and learn how to realign for more energy, fulfillment, and a cup that truly overflows.
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In this episode of The Daily Energize, Spencer Jones explores the difference between happiness and joy and invites you to reflect on what truly makes your heart smile. Beyond surface-level answers, he encourages you to dig deeper, intentionally notice the moments that bring happiness, and cultivate the joy that warms your heart. This episode is a guide to discovering, choosing, and experiencing more of both in your daily life.
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In this episode of The Daily Energize, Spencer Jones explores the power of intentional generosity and how it can energize both you and others. He invites you to reflect on what living your life to the max means for you and challenges you to take one intentional act of generosity whether it’s giving your time, talents, energy, or resources. Small or big, these acts not only uplift others but also bring fulfillment, joy, and purpose into your own life.
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When was the last time you did something just for you? In this episode of The Daily Energize, Spencer Jones invites you to look beyond routines and habits and explore the power of doing something spontaneous for yourself. Whether it’s a small treat, a walk, or a simple moment of celebration, this episode encourages you to intentionally choose joy, presence, and self-appreciation just because you deserve it.
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Do you struggle to accept compliments? You’re not alone. In this episode of The Daily Energize, Spencer Jones talks about why receiving compliments can feel awkward and why simply saying “thank you” can be so powerful. Through personal experiences and stories from the Energizer community, Spencer shares how learning to receive appreciation with gratitude can be freeing, affirming, and deeply energizing.
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In this episode of The Daily Energize, Spencer Jones dives into the idea of abundance, more money, opportunities, joy, and positivity. He explores how life tends to give us more of what we focus on, whether that’s lack and negativity or gratitude and growth. This episode invites you to shift your focus, practice genuine gratitude, and open yourself up to the abundance that already exists all around you.
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In today’s episode of The Daily Energize, Spencer Jones invites you to slow down, not by doing less, but by calming the frantic pace of the mind. For leaders and high achievers stuck in “go, go, go” mode, this episode explores how constant motion can cause us to miss meaningful moments in life. Spencer shares personal insights on finding balance, staying productive, and moving forward with more presence and ease.
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In this Friday episode, we guide you through a simple reflection practice to review your week. Celebrate wins, learn from challenges, and create small steps to carry forward. Just 60 seconds of reflection can help you end your week with clarity, gratitude, and intention.
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In this episode, we talk about how to say no without guilt and why boundaries are essential to protecting your energy. Learn why every no protects your yes, how to stop giving from an empty cup, and a simple, respectful phrase you can use to honor your capacity without apology.
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In this episode, Spencer Jones guides you through a short, grounding meditation designed to help you slow down, reconnect, and find calm. Whether you’re new to meditation or simply need a moment of presence, this gentle practice offers space to breathe, center, and reset your energy.
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Do you struggle with overthinking and a mind that won’t shut off? In this episode, Spencer Jones shares a simple three-step process to quiet mental loops and move out of rumination. Learn why thinking won’t solve overthinking—and how aligned action is the real path to clarity and calm.
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This episode is a gentle reminder to take time for you. Learn why creating even a few intentional moments for yourself like meditation or reflection can make a powerful difference in how you show up for your day and your week. Sometimes the most important thing you can do is pause.
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In this episode, we explore how your breath reflects your internal state. Learn why shallow breathing keeps you stuck in stress and how simple, intentional breathing can restore calm, balance, and presence. Your breath reveals your internal peace; this episode helps you reclaim it.
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In this episode, we talk about how broken promises especially the ones we make to ourselves quietly erode self-trust. Learn how to rebuild that trust through small, intentional actions and why follow-through, not big gestures, is the key to believing in yourself again.
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Does your mind ever feel like it won’t shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking.
Learn how to move from thinking to sensing, quiet mental loops, and bring your nervous system back into the present moment especially when your brain feels stuck on “on.”
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In this episode, we explore the energy patterns that quietly shape your days. Learn how to notice the early signs of low energy, burnout, or misalignment and why catching them early makes all the difference. Awareness is the key to realignment, especially for high achievers who tend to push through instead of pause.
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Feeling the Monday scaries or low on motivation?
This episode dives into why you don’t need more willpower to get moving—what you need is aligned energy. Learn how one small, aligned action can shift your energy and create momentum, even on days that feel heavy.
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In this episode, we reflect on the week and focus on the little moments that bring joy, happiness, and alignment. From laughter and music to sunlight and simple pleasures, learn how noticing and capturing these “spark moments” can help you release stress, stay aligned, and invite more positivity into your life.
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Are you stuck replaying conversations or situations in your mind? In this episode, we explore how rumination drains your energy and focus, and how to break the cycle. Learn how to pull the lessons from a situation, let go, and redirect your energy toward action so one off moment doesn’t ruin your entire day.
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Feeling rushed in life or during the holidays? In this episode, we explore what it truly means to slow down, be present, and define calm for yourself. Learn how clarity about what “not rushed” looks and feels like can help you savor every moment, reduce stress, and enjoy life more fully no matter the season.
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Feeling that afternoon slump? It’s not just “normal”, it’s your body signaling for attention. In this episode, we explore simple ways to reset your energy: move, breathe, or take a mini break to shake off the dip. Learn how small actions can turn your midday slump into a boost and keep you energized all day.
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The word “should” can quietly steal your energy and dim your light. In this episode, we explore how swapping it for “I choose to” can shift your mindset, reclaim your power, and help you show up fully. Small language changes, big energy returns let your light shine!
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Feeling buried under stress, noise, and life’s demands? In this episode, we explore how to uncover your inner spark, release what’s weighing you down, and reconnect with the joy and light that’s always inside you. Simple exercises help you align, break free, and let your light shine brighter than ever.
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Are you carrying invisible pressure—expectations, responsibilities, and internal standards that weigh on your heart? In this episode, we explore how high achievers often hold these burdens silently, why it happens, and how recognizing them is the first step to releasing the weight and reclaiming your energy.
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What’s the meaning of life, and are you truly enjoying it? In this episode, we explore shifting focus from frustration to positivity, embracing the human experience, and leading your own life with intention. Learn how cultivating joy and energy can attract more of what you want and help you grow while enjoying the journey.
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Is your mind constantly racing, making it hard to sleep or focus? In this episode, we explore why mental chatter isn’t just a mindset problem it’s unprocessed energy. Learn how to recognize it, manage it, and quiet your mind so you can reclaim focus, calm, and rest.
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Ever feel like something’s just off even when everything seems fine? In this episode, we explore how small misalignments in our thoughts, actions, or energy can create that uneasy feeling. Learn simple ways breathing, reflection, journaling, or check-ins to reconnect, reset, and bring yourself back to alignment.
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This episode wraps up the week by revisiting micro-recharges, the Pomodoro technique, and ways to avoid the Friday slump. Spencer Jones reminds listeners that success doesn’t mean ending the week exhausted — and encourages them to celebrate three meaningful wins. He also introduces the simple “3-3-3 Reset,” a grounding exercise using three deep breaths and three small steps to help calm a scattered mind and refocus your energy.
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This episode highlights how small, consistent changes can create powerful, lasting transformation. Spencer Jones explains that while big life overhauls can sometimes work, they often lead to burnout or misalignment. Instead, making small tweaks — guided by a clear vision of where you want to go — builds sustainable success and keeps you aligned with your values and purpose.
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This episode dives into understanding your natural energy rhythms — the times of day when you feel most focused and creative. Spencer Jones shares how he schedules his creative work for mornings because that’s when he feels “on fire.” He encourages listeners to notice when they naturally have the most energy and align their tasks with those rhythms to work smarter, not harder.
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This episode talks about the common “Friday slump,” when energy crashes by Friday afternoon. Spencer Jones explains that it can happen when we push ourselves all week without taking small recharge breaks, or when our work isn’t aligned with what lights us up. He encourages using micro-pauses during the week, giving yourself grace when your to-do list isn’t finished, and planning ahead so you don’t burn out by Friday.
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This episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you’re already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day.
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Happy Friday, Energizer! This episode is about noticing the joys, learning from the valleys, and celebrating your wins. We also talk about a simple but transformative practice inviting your future self to guide you in the present and integrate who you’re becoming today.
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Ever feel your energy dip in the middle of the day? This episode is all about a quick three-minute reset you can do to calm your mind, recharge, and keep moving forward without letting the day slip away.
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Feeling stressed but not sure why? This episode dives into “open loops”—those unfinished tasks and mental clutter that quietly create tension. Learn how to catch them, release them, and reduce stress while continuing to make a positive impact in your life and the world.
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Have you ever had a quiet, peaceful moment and still found yourself thinking, “What’s next?” This episode is about noticing how we rush through joy, why it happens, and how learning to be present can help us enjoy the good moments instead of speeding past them.
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This podcast is about becoming aware of what triggers us, learning how to pause in the moment, and choosing calmer, healthier responses. It’s honest conversations about healing, growth, and staying present as we move forward in life.
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This episode is a real talk about hustle, burnout, and the idea that peace comes later. We talk about why constantly pushing “just a little more” drains your energy, how easy it is to skip rest, and how mastering your energy helps you perform at a high level without burning out.
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This episode is for the ones who pour into everyone else but forget about themselves. We talk about worthiness, self-leadership, and why giving from an empty cup eventually drains you. A gentle reminder to pause, recharge, and start giving from overflow again.
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Have you ever noticed your excitement fading, even though nothing is “wrong”? In this episode, we talk about losing that spark, living on autopilot, and why that heaviness is often a sign that something’s out of alignment. A gentle invitation to reflect, reconnect with what lights you up, and shift your energy.
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If your mind is always on and you can’t seem to shut it off, this episode is for you. We talk openly about mental clutter, why high achievers struggle with it, and how constant busyness can sometimes be a way to avoid what really needs our attention. A simple reminder to slow down, breathe, and give yourself grace.
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Hey Energizer, this episode is for you if you’ve ever felt like you’re doing everything right, but something still feels off. We talk about why feeling empty doesn’t mean you’re failing, how misalignment shows up, and how awareness can help you shift back into living, shining, and showing up as your true self.
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In this episode, Spencer reminds us of something simple but powerful: our words carry energy. Whether we realize it or not, everything we say aligns us—or misaligns us with the life we’re trying to build.
He shares how small shifts, like turning “I have to” into “I get to,” can completely change your vibration and your day. If you’ve had a great week or a tough one, this is your invitation to reflect, reset, and speak in a way that supports the version of you you’re becoming.
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In this episode, we dive into those “can I get a do-over?” days—when everything feels off before the day even begins. You’ll learn how to reset your energy at any moment, instead of waiting for things to completely fall apart. We explore simple reset rituals, the power of pausing instead of pushing through, and why clarity isn’t a one-time achievement but something you return to again and again.
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In this episode, we break down the lie that your worth depends on how much you accomplish. Many of us were taught to measure our value by productivity how many tasks we cross off, how “busy” we are but it’s exhausting and untrue.
We talk about unlearning that mindset, recognizing meaningful progress even when it’s not a long checklist, and giving yourself permission to disconnect. Sometimes the most powerful reset is just stepping away for 10 minutes and allowing yourself to play.
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In this episode, we talk about why so many high achievers feel pulled in a thousand directions accomplishing a lot but feeling drained and unfulfilled. The solution isn’t chasing “balance” by adding more to your plate. It’s learning to return to center through energy anchors.
You’ll discover how tools like intentional breathwork can quickly calm your system, reconnect your mind and body, and bring you back to clarity and peace so you can operate from alignment instead of exhaustion.
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In this episode, we explore how a little intentional prep can transform your entire day. Instead of waking up and reacting, you learn to begin with clarity mentally walking through your schedule, anchoring in gratitude, and choosing the energy you want to bring. This is all about shifting your mornings from automatic motion to intentional authorship, so you start connected, grounded, and in control.
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In this gentle, grounding episode of The Daily Energize, Spencer invites listeners to shift away from the hustle mindset and reconnect with a powerful truth: rest isn’t lazy — it’s strategic.
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In this deeply vulnerable and empowering episode of The Daily Energize, Spencer Jones takes listeners into a heartfelt conversation about self-worth. He reminds you—just as he has countless times that you are amazing, worthy, and enough. But he also acknowledges a truth many of us hide sometimes we don’t believe it.
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In this heart-centered episode of The Daily Energize, Spencer welcomes listeners with gratitude and appreciation, inviting them to reconnect with one of the core foundations of living as an Energizer: responding with love.
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In this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly.
Spencer revisits the topic of saying “yes,” reminding us how easily we fall into old patterns and autopilot decisions. While saying yes can be empowering and help us share our light with the world, it can also drain us when the yes is not aligned with our true purpose, values, or vision.
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Today’s topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity.
You’ll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drains your mental energy, and why multitasking often leaves you feeling scattered, overwhelmed, and less productive even if it looks like you’re getting more done.
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In this episode, Spencer talks to you about growth and evolution, change, and build a life we genuinely love.
You’re reminded to keep shining your light, to appreciate how far you’ve come, and to keep growing without running away from your life.
It’s a warm, energetic message that feels like a friend cheering you on for the weekend.
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This episode is a powerful reminder that you are worthy, amazing, and enough exactly as you are.
Embrace your inner light, celebrate your growth, and carry forward the positive lessons from your journey without letting past labels define you. It’s a motivating boost to help you step into your peaceful power and shine.
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Spencer Jones explores the power of joy and the beauty of consciously experiencing it.
He invites you to notice what brings you joy, savor it, and reflect on the confident, powerful presence we admire in others—and can cultivate within ourselves.
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Spencer Jones invites you to pause and name one thing you're grateful for right now. Through his own reflections on gratitude, growth, and the lessons found in both the highs and the valleys, he reminds you how powerful it is to appreciate your journey and yourself, exactly as you are.
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A warm reminder from Spencer Jones to recognize your own growth and success—not just in achievements, but in building inner peace.
This episode encourages you to celebrate how far you’ve come, shine your light boldly, and reflect on whether your journey includes the peace your heart deserves.
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In this motivating episode of The Daily Energize, Spencer Jones breaks down the powerful difference between goals and identity—and why shifting your focus can transform your results.
Spencer shares his own honest struggles with unmet goals, the pressure of constant striving, and how discovering “impossible goals” and identity-based growth reignited his passion.
Learn how embracing who you are becoming can naturally shape your actions, reduce burnout, and create meaningful, lasting progress.
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In this uplifting episode of The Daily Energize, Spencer Jones explores how to stay grounded and calm even when life feels chaotic.
High achievers and go-getters often get caught in constant hustle, but Spencer reminds us that true strength comes from knowing who we are and staying centered amidst the storm.
Discover how to reconnect with your inner light, release the things that pull you off balance, and become a steady, peaceful presence for yourself and those around you.
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In this episode of The Daily Energize, your host, Spencer Jones, invites you to identify the people, habits, and situations that pull you out of feeling amazing, worthy, and enough. While some stressors can’t be fully removed, many can be minimized or completely unsubscribed from. Tune in for an empowering reminder to protect your energy, release unnecessary stress, and realign with your best self.
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In this episode of The Daily Energizer, you’re guided through a simple but powerful gratitude practice focusing on both the meaningful and the unexpected things in your life.
Spencer reminds you to genuinely feel gratitude rather than repeat it out of habit, and encourages you to begin each morning with intention, presence, and appreciation.
Tune in for a quick boost of positive energy to start your day right.
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In this empowering episode of The Daily Energizer, your host shares heartfelt appreciation for the community and dives into the difference between doing things out of obligation versus gratitude.
With real-life examples and uplifting reminders, this episode encourages you to shift your mindset and approach your week with intention, positivity, and a grateful heart
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Happy Friday, Energizer! In this feel-good episode of The Daily Energize, Spencer Jones invites you to take a moment to celebrate your wins—both big and small. From life-changing achievements to the quiet victories of choosing kindness, setting boundaries, or walking away from negativity, every win matters.
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Take a deep breath and reconnect with your inner peace in this refreshing episode of The Daily Energize. Spencer Jones walks you through the Energizer Breath, a gentle six-step breathing exercise that helps you release tension, let go of stress, and ground yourself in the present moment.
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In this empowering episode of The Daily Energize, Spencer Jones dives deep into the topic of boundaries and what they truly mean and how they can help you live more authentically. Instead of viewing boundaries as walls that shut people out, Spencer encourages you to see them as bridges back to yourself, tools that help you protect your energy, values, and peace.
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You are amazing, never forget that. In this heartfelt episode, Spencer Jones reminds you how powerful your light truly is. Every act of kindness, every moment of love, creates ripples that change lives. Even when life feels heavy or dark, you have the power to choose love over anger and kindness over hate. Tune in for a dose of gratitude, positivity, and encouragement to keep shining your beautiful light and lifting the world around you.
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You are amazing, never forget that. In this heartfelt episode, Spencer Jones reminds you how powerful your light truly is. Every act of kindness, every moment of love, creates ripples that change lives. Even when life feels heavy or dark, you have the power to choose love over anger and kindness over hate. Tune in for a dose of gratitude, positivity, and encouragement to keep shining your beautiful light and lifting the world around you.
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It’s Friday—time to recharge and reset. In this episode, Spencer Jones reminds you to take care of yourself, slow down, and make space to rest. Whether it’s a full day or just five minutes, a simple Sunday reset can help you realign your energy and priorities, so you start the week feeling refreshed instead of drained. Let go of the Sunday blues and create a rhythm that fuels you for the days ahead.
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Start your day with intention. In this episode, Spencer Jones reminds you that how you move through the day matters just as much as what you do. He breaks down the difference between stress and stretches the harmful pressure that drains you versus the healthy kind that helps you grow. Tune in to learn how to set your daily intention, manage stress, and embrace the kind of pressure that fuels positive growth.
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Do you ever feel guilty for taking a break? You’re not alone. In this episode, Spencer Jones opens up about the pressure many high achievers feel to stay “on” all the time. He reminds you that rest isn’t lazy, it’s necessary. Tune in to learn how to let go of guilt, honor your need for rest, and keep your energy shining bright without burning out.
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In this episode, Spencer Jones talks about energy stacking—the art of building momentum through small, intentional actions that amplify your energy and joy. Just like habit stacking, energy stacking helps you create positive waves that grow stronger every day. Tune in to learn how to align your habits, boost your energy, and keep that momentum rolling forward.
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You are beautiful just as you are. Your light and energy radiate love and positivity to the world. In this episode, Spencer Jones reminds you to slow down, listen, and trust your body’s wisdom. When life gets chaotic, your body sends signals guiding you toward alignment and balance. Tune in to reconnect with your inner light, trust your intuition, and keep shining bright.
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Sometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes.
We live in a world where we can connect with anyone, anywhere, in seconds. And that’s beautiful. But it can also quietly drain our energy and attention without us even realizing it.
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What does living life to the max look like for you right now? Maybe it’s growing a business, traveling, spending time with loved ones or something entirely unique. Whatever it is, having clarity on that vision gives direction to your energy and choices.
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Comparison can either drain your energy or fuel your growth. In this powerful episode, Spencer Jones explores how the way we look at others can shape our mindset, self-worth, and energy.
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Sometimes, all it takes to reset your energy is a few deep, intentional breaths. In this guided mini-session, Spencer Jones walks you through the simple yet powerful 4-7-8 breathing technique to help you return to the present moment and find calm.
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Just like we check the weather to prepare for the day, we can also forecast our energy. In this episode, Spencer Jones teaches you how to bring more awareness and intention to your upcoming week by predicting your own emotional and energetic “weather.”
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How many times have you apologized? Not with words, but with your actions for simply being yourself? In this empowering episode, Spencer Jones invites you to reflect on the subtle ways we shrink, apologize, or dim our light to make others more comfortable.
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In this episode, Spencer Jones shares a simple yet powerful question that can shift your mindset, guide your decisions, and bring clarity to any situation
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In this insightful episode, Spencer Jones shares a powerful concept he teaches in his masterclasses: stop putting band-aids on deeper issues and start upgrading the vehicle itself.
Many of us rely on quick tools like meditation, breathwork, or exercise—to help us feel better. While helpful, these are often temporary fixes. To create lasting change, we need to address the root of the problem, not just ease the symptoms.
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Mornings set the tone for everything that follows. In this episode, Spencer Jones reminds you of the power of beginning each day with the right mindset and a routine that fuels your best self.
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Start your week with intention and clarity. In this empowering episode, Spencer Jones invites you to take a moment to visualize what you want your week to feel like—not just what’s on your to-do list.
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When we are no longer able to change a situation, we are challenged to change ourselves. In this episode, I share this powerful Viktor Frankl quote, reflect on its meaning, and explore how shifting ourselves can create growth even in the toughest circumstances
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Mantras are simple yet powerful tools for shifting your mindset and energy. In this episode, I share how affirmations and personalized mantras can help you raise your vibration, invite positivity, and stay aligned with the life you want to create.
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Instead of saying “I can’t,” what if you asked, “How can I?” In this episode, I share a simple mindset shift turning limiting statements into empowering questions that opens possibilities, sparks creativity, and helps your brain find solutions instead of roadblocks.
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Smiling might seem simple, but it’s a powerful tool for boosting mood, reducing stress, and even spreading positivity to others. In this episode, I share the science behind why smiling works and why it’s worth doing, even when you don’t feel like it.
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Alignment is one of the key levels of energy sovereignty—knowing your vision, values, and priorities, and living in harmony with them. In this episode, I share how to step into the future version of yourself, make aligned choices, and move forward fearlessly.
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Negative emotions aren’t fun but ignoring them only makes them louder. In this episode, I share why it’s important to let yourself fully feel anger, sadness, or frustration for a short time, and how doing so can help you release them instead of letting them control you.
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Gratitude is powerful, but when we repeat the same things every day, it can lose its meaning. In this episode, I share a simple “gratitude rabbit hole” practice that helps you savor the small things, deepen appreciation, and keep your gratitude fresh and intentional.
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This guided exercise helps you breathe, relax, and gently release what’s been weighing you down. Through visualization and mindful breathing, you’ll learn to cut energetic ties, gain clarity, and free yourself from what no longer serves you.
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Life is like music when everything’s in tune, it feels joyful and effortless. But even one notes out of place can create dissonance that drains your energy. In this episode, I explore how to find harmony, align with your true rhythm, and bring your life back into balance.
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Energy leaks and drains hold us back, but there’s one powerful shift that can change everything: raising your floor. In this episode, I share how redefining what you accept in your life can protect your energy, speed up your growth, and keep you aligned with your goals.
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In this episode, Spencer explores the power of letting go of past pain, limiting beliefs, old labels, and even the habits that once served us but now hold us back. We’ve all had struggles, and while those experiences shaped us, they don’t have to define us.
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In this episode, Spencer opens up about a powerful lesson he learned in therapy: you’re human, and humans make mistakes. Mistakes aren’t failures, they’re part of the process of growth, learning, and becoming better versions of ourselves.
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In this episode, we dive into one of the most valuable resources we have, our time. Time is energy, and how we protect it determines how aligned we stay with our goals and purpose. Spencer shares a personal reminder about slipping into busyness, forgetting to set boundaries, and how easy it is to lose track of what truly matters.
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In this episode, we reflect on what went well, what could improve, and how to turn those lessons into action. It’s not about beating yourself up—it’s about giving yourself grace, making small shifts, and intentionally moving forward with more focus and energy.
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In this episode, we explore the power of truly feeling it—because everything is energy, and your emotions carry the strongest vibrations. Learn how to pause, connect with gratitude or joy, and align with your dream life in just 60 seconds a day.
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In this energizing Friday episode of The Daily Energize, Spencer Jones invites listeners to carry positive energy into the weekend with a powerful gratitude challenge. Instead of the usual three, he encourages writing down 10 things you’re grateful for each day creating a list of 30 by Sunday to boost joy, presence, and positivity.
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In this heartfelt episode of The Daily Energize, Spencer Jones reminds us of the importance of checking in both with ourselves and with others. He encourages honesty about how we’re really doing, beyond the surface answers, and highlights the value of surrounding ourselves with people who truly care, support, and help us shine authentically.
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In this episode of The Daily Energize, Spencer Jones highlights the importance of balancing hustle with rest. He reminds us of that creativity often comes not when we’re forcing it, but when we step away. By taking just 5–15 minutes to move your body whether walking, stretching, or recharging, you can reset, spark new ideas, and return with fresh energy.
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In this episode of The Daily Energize, Spencer Jones reminds us that distractions are a natural part of life — from ads and notifications to everyday “shiny objects.” Instead of beating ourselves up, he encourages giving ourselves grace and gently refocusing on what matters most. He also shares three signs of distraction overload and how awareness can help us stay aligned with our goals and vision.
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In this uplifting episode of The Daily Energize, host Spencer Jones encourages listeners to embrace life’s highs and lows with strength and positivity. He shares the simple yet powerful practice of creating a daily 10-minute “clarity block” to pause, breathe, and refocus on what truly matters, helping you lead with unshakable clarity even in the midst of chaos.
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This episode reflects on the beauty of gratitude and the freedom that comes from letting go of rigid planning. Inspired by a quote from Mandy Hale “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” It encourages listeners to embrace uncertainty, take small steps forward, and trust the journey even when the path isn’t fully clear.
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This episode dives into the power of identity and the narratives we tell ourselves. From self-limiting “woe is me” stories to empowering perspectives, our identity shapes how we see the world and what we believe is possible. Listeners are encouraged to reflect on the narratives guiding their lives and to choose identities that foster growth, confidence, and possibility.
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This episode explores what it means to feel “off”—when life looks fine on the outside, but something still feels misaligned on the inside. Listeners are guided to reflect on their energy, awareness, and alignment, and are offered practical ways to regain balance and get back in sync. A supportive reminder that even subtle shifts in energy can signal the need for realignment.
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This episode introduces the concept of the priority compass—a framework built around vision, values, priorities, purpose, and reason why. While many of these elements remain steady, priorities are the ones that shift most often as life evolves. By recognizing and adjusting to these changes, the priority compass provides clarity and guidance for making aligned decisions, helping you stay focused on what matters most.
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This episode is a gentle reminder of the power of slowing down. In a world that constantly pushes us to move faster and do more, taking time to pause and savor the present moment can bring peace, clarity, and balance. By choosing presence over rushing, we not only reduce stress but also create space to fully experience life as it happens.
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This episode invites listeners to pause at the end of the week and reflect on both big and small wins. Too often, achievements especially the everyday victories and commitments we keep to ourselves go unrecognized. By taking time to celebrate progress, no matter the size, we reinforce growth, build confidence, and create momentum for the week ahead.
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This episode highlights the power of clarity as the foundation for growth and progress. Drawing inspiration from the quote “clarity is your permission slip to go fast,” it explores how self-awareness and clear direction enable us to remove energy drains, eliminate distractions, and move toward our goals with greater confidence and speed. A motivating reminder that awareness is the first step to creating intentional change and living with purpose.
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This episode explores how silent burnout can erode self-trust and confidence, leading us to doubt our own abilities and decisions. It emphasizes that just as trust with others is rebuilt gradually, so too can self-trust be restored through small, consistent commitments. By honoring these micro-habits and promises to us, we can strengthen confidence, rebuild resilience, and reclaim a sense of reliability within our own lives.
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This episode sheds light on silent burnout—a chronic, hidden form of exhaustion that often goes unnoticed because productivity continues on the surface. Unlike normal stress, which comes and goes, silent burnout is a slow, persistent energy drain that leaves you feeling flat, unmotivated, and unable to fully recharge.
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This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined.
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In this episode, Spencer explores the three pillars of life—health, wealth, and relationships and how mastering your energy impacts all of them. While energy work often focuses on mental and emotional health, it also shapes financial flow and the quality of your connections.
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In this episode, Spencer shifts from asking questions to raising awareness—specifically about where you might be leaking energy. Using the analogy of a cup full of holes, he explains how energy drains and “energy vampires” can leave you feeling constantly depleted, no matter how much you try to refill.
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In this episode, Spencer asks a powerful question: Are you embracing success for you?
Success can be tricky to define. For years, Spencer chased fame, money, and recognition thinking that was success. But over time, his definition shifted, and he realized that success looks different for everyone. What matters most is not what society, family, or others say it should be, but what it means to you.
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In this episode, Spencer reminds you of a simple truth: you are already enough—just as you are. You don’t need to prove yourself to anyone.
Building on yesterday’s reflection about alignment, Spencer invites you to ask a new question: Are you leading your life with shoulds or with your values? Living from “shoulds” often feels heavy, like carrying unnecessary pressure and expectations. But when you live from your values—the things that truly matter to you—you create a life of freedom, authenticity, and joy.
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In this episode, Spencer shares a powerful question for self-reflection: Is how I’m living today aligned with who I say I want to become?
It’s not about perfection—it’s about awareness. When we notice we’re off course, we don’t need to judge or beat ourselves up. Instead, we can pause, readjust, and pivot back toward alignment with our vision, purpose, and energy. The more often we check in and realign, the closer we stay to becoming the person we truly want to be.
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In this episode, Spencer explores the three pillars of being an Energizer: physical health, mental wellness, and greater purpose. While we often focus on moving our bodies and caring for our mental well-being, it’s just as important to reflect on how we give back.
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In this episode, Spencer invites you to pause and reflect: how much of your day is spent doing what you love—and how much is filled with things you don’t enjoy? For most people, the majority of life is consumed by tasks that drain rather than uplift.
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In this episode of The Daily Energize, Spencer dives into the journey of energy mastery, starting with one powerful truth: awareness is always the first step. Without it, we can’t grow or change. From awareness comes acceptance, and with acceptance, we gain the power to choose our actions.
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This episode dives into the power of becoming an energy master and the ripple effect it creates. Imagine waking up energized, facing challenges with ease, deepening your relationships, and experiencing life’s highs more fully while the lows feel lighter. Our mission is to help a billion people step into their light, embrace their worth, and shine. Tune in to learn tools and insights that will help you master your personal energy and positively impact the world around you.
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This episode explores Benjamin Hardy’s idea of the Impossible Goal, inspired by his upcoming book The Science of Scaling. Unlike traditional SMART goals, impossible goals push you beyond limits, forcing growth and bold action to achieve what once seemed unreachable.
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In this heartfelt episode of The Daily Energize, Spencer challenges you to be fully present with someone or even just with yourself for five intentional minutes. He shares how simple, everyday moments like conversations, chores, or games can become richer when we set aside distractions and give our full attention.
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In this thought-provoking episode of The Daily Energize, Spencer dives into the power of the stories we tell—both to ourselves and to the world. Your personal narrative can shape your mindset, influence your emotions, and even rewire your brain for more joy.
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In this practical and motivating episode of The Daily Energize, Spencer talks about the key to mastering your time—finding what truly works for you. From no schedule at all to planning every 15 minutes.
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In this empowering episode of The Daily Energize, Spencer explores the villains that stand in the way of your hero’s journey—both the ones you see and the ones that live in your own mind. From guilt that keeps you small, to the shadow of your past, to the voice that whispers “it’s too late,” these villains can drain your energy and misguide you from your true path.
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In this uplifting episode of The Daily Energize, Spencer celebrates the hero inside each of us. You might not realize it, but you inspire more people than you know—often without them saying a word.
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Neuroplasticity means you can rewire your brain but it’s a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrades.
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Your brain can be reprogrammed thanks to neuroplasticity, but it takes consistent action, not just a quick upload. In this episode, the host shares how repeated habits, like meditation, can upgrade your mental software over time.
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Going with the flow is great until a big change throws you off. In this episode, the host shares a story about spotting a hawk mid-run, a personal sign from the universe, and how staying open can reveal what we might otherwise miss.
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Gratitude is powerful, but all emotions are valid. This episode reminds us it’s okay to feel anger, sadness, fear, or jealousy and to use those feelings as tools for self-awareness, not something to shame or ignore.
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Start your week with purpose! This episode is all about setting a clear intention—deciding how you want to show up in everything you do. One intention, big impact.
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What if you intentionally chose to have fun like a kid again? This episode encourages scheduling playful breaks to feel more present, joyful, and energized every day.
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Are you truly being honest with yourself? This episode invites real self-reflection beyond positivity or criticism to face what’s really there and grow from it.
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Mindfulness sounds simple but being truly present can be tough. This episode reminds us to slow down, accept the struggle, and offer ourselves grace along the way.
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What if you let go of all expectations? This episode reflects on how expectations can quietly create suffering and what life might feel like without them.
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Learn a simple four-step “energy audit” to pause, check in, and shift your energy toward the positive so you stay balanced and avoid emotional roller coasters. ⚡
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Reflect on your week: how well did you live out your intentions? This episode guides you to rate yourself, gently reflect, and choose one small change to do even better next time.
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Are old habits, people, or things quietly draining you? This episode invites you to notice what no longer serves you—and gently let it go
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Ever felt left out? This episode reframes that feeling, reminding us of it’s not about being included—it’s about the positive impact on others. Reflect, learn, and let go.
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Feeling overwhelmed by big tasks? This episode explores how to break them into smaller steps, trust the process, and keep moving forward—one wall, sentence, or step at a time
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Discover the difference between goals and intentions, and why setting just one daily intention, like “calmly,” can transform how you move through your day. Simple, mindful, and powerful.
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In this reflective episode, the host explores the difference between being busy and being fulfilled. Being busy often means simply filling our days with activities and tasks but it doesn’t always leave us feeling satisfied or joyful. True fulfillment, on the other hand, comes from making choices and taking actions that align with our values and goals.
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In this episode, host Spencer Jones talks about something we all experience but often overlook: energy leaks—the people, places, habits, thoughts, and beliefs that quietly drain our energy and dim our inner light. Spencer invites listeners to pause and reflect honestly on what those energy vampires might be in their own lives, without judgment.
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In this thoughtful and grounding episode, Spencer Jones invites listeners to pause and reflect on what’s currently weighing them down. The key question is simple yet powerful: Is it really yours to carry? Often, we take on burdens, worries, or responsibilities that don’t truly belong to us—whether they’re other people’s problems, expectations, or emotional baggage.
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In this reflective and uplifting episode, the host asks a simple yet powerful question: When did you stop having fun? As life piles on responsibilities, deadlines, and expectations, many of us forget the pure joy we felt as kids—carefree, energized, and fully present.
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In this warm and reflective episode, Spencer Jones reminds us of the unique, beautiful light we all carry and how it truly makes a difference in the world. Broadcasting with the window open to the sounds of nature, Spencer draws an inspiring parallel between our lives and trees: just as every tree faces wind blowing through its branches, we all experience adversity and challenges.
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In this quick, energizing episode, Spencer Jones shares a simple but powerful five-step, three-minute confidence booster you can do anytime even on a busy day.
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In this inspiring episode, Spencer Jones invites you to rethink what it truly means to “score big” in life not just winning the lottery or chasing massive external success, but living each day filled with love, joy, and positive energy. The real magic happens when we dare to be fully ourselves, share our light with others, and intentionally notice the micro wins we achieve every single day.
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In this episode, Spencer Jones explores practical ways to transform anxiety and nervousness into positive, constructive energy. It’s about recognizing and challenging negative self-talk, then intentionally replacing it with empowering affirmations and supportive language.
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In this episode, we explore why life shouldn’t feel like an endless grind. Yes, it’s important to push and move forward, but not at the cost of your well-being. Discover why pausing not stopping is a powerful way to protect your energy, health, and passion. Learn to say no to what drains you and yes to what aligns with your purpose.
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In this episode, we explore how to gently check in with your “energy forecast” for the day or week ahead without letting your worries shape the outcome. Instead of bracing for rough days, learn to plan mindfully, give yourself grace, and create small actions to keep your energy strong. It's about finding balance: preparing for challenges without letting them define you.
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Your words shape your world. In this uplifting episode of The Daily Energize, Spencer Jones dives into the power of language and how small shifts in what we say can raise our vibration and transform our energy.
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In this energizing check-in, we’re reminded that living life to the max starts with owning our energy and taking intentional action—whether that’s launching a dream business, leveling up your mindset, or simply managing your daily energy better.
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Letting go isn’t always easy—especially when the pain runs deep or the emotions feel overwhelming. In this episode, we explore the power and necessity of releasing what no longer serves you. Whether it's hurt, guilt, anger, or disappointment, holding onto it only dims your light and blocks your growth.
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In this episode, we dive into one of the most powerful tools you have with you at all times—your breath. It's not just the force that keeps you alive; it's also a gateway to peace, clarity, and healing.
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In this episode, we're reminded that the tools we need to navigate life’s challenges are already within us. Whether it's a technique learned from a masterclass, insight from a podcast, a powerful conversation, or lessons from a book—these tools have been collected over time and stored in our mental tool chest.
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In this heartfelt episode of The Daily Energize, Spencer Jones reflects on personal growth over the past four years and reminds you that you are and have always been enough, just as you are.
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In this empowering episode of The Daily Energize, you're reminded of your worth, your light, and your potential. Spencer Jones invites you to reflect on what you could gain by taking that bold leap of faith — and what it might cost you if you don’t. Whether it’s a new career, hobby, or life change, this episode encourages you to embrace courage, let your light shine, and step into the amazing possibilities waiting for you.
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This episode of The Daily Energize is a gentle reminder that our time on this planet is limited — and valuable. This episode encourages you to value your time and use it in a way that truly fills your life with meaning.
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In this episode of The Daily Energize, we dive into how easily we let others — like inconsiderate drivers — impact our mood and energy. Learn how to recognize these moments, shift your perspective, and protect your energy by letting go and choosing peace instead of passing on the anger.
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In this episode of The Daily Energize, we explore what it truly means to lead with love — not just in easy moments, but especially when life tests our patience. From everyday kindness to setting loving boundaries, discover how small acts of compassion can make a big impact. Tune in for a heartfelt reminder that helping others can be as simple as being a kinder version of ourselves.
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Sometimes we chase dreams that aren’t truly ours—they sound exciting, but they don’t align with who we are. Take time to reflect: Are your dreams really yours? Dreaming big is powerful, but only when those dreams come from within.
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Take a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.
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Before you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass.
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Just like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet?
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In today’s episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life’s little moments are waiting to be embraced. Take a breath, slow down, and savor the good.
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In this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.
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You were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are.
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In this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don’t stop, you’ve got this.
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In this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you.
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Stop waiting for the "perfect time"—it may never come. In this quick boost, Spencer reminds you to take action, chase your passions, and live your life now, not someday.
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In today’s episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn’t matter what you do—just move your body! Whether it’s dancing wildly in your living room or simply stretching, moving is key to energizing your life.
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In this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it’s conditioning from our upbringing, past failures, or the subtle impressions left by others, doubt can shrink our potential and dim our light.
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In this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares his own journey from ego-driven confidence to authentic self-belief and reminds us that we are all powerful, worthy, and amazing just as we are.
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In this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to emerge.
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In this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there’s always a step you can take that aligns with your values, your goals, and the life you want to create.
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In today’s episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and that’s powerful. Spencer encourages you to embrace the joy in your life, share it openly, and keep shining brightly.
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In this episode, Spencer reflects on the journey and transformation of Jonesin’ for—from outdoor fitness challenges to mindset and positivity, and now into the powerful realm of energy sovereignty.
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In this episode, I share a simple but powerful moment of presence, connection, and peace. It's a reminder to slow down, let go of the to-do list for a while, and really soak in the now. Sometimes, the smallest pauses lead to the biggest shifts.
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What are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, or emotional habits—and how they influence our actions. With his usual high energy (and a few unexpected burps), Spencer reflects on his own tendencies and invites you to explore yours. It's a fun, honest reminder to be aware of the habits that guide us—so we can grow, adjust, and live life to the max.
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In this episode, I share a recent moment when a close friend gave me some tough feedback about a business situation I was too close to see clearly. It caught me off guard and stirred up frustration—not at him, but at myself. I talk about how important it is to have people who care enough to be honest, even when the truth is uncomfortable. This one’s about perspective, growth, and learning to listen when it really counts.
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In this episode of The Daily Energize, Spencer dives into the real meaning of investing in yourself — and spoiler alert, it’s not just about money. He shares insights on how your time, energy, and attention are powerful investments that shape your life just as much as financial choices do. From social media to personal growth, every moment you spend is an investment.
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In this uplifting episode of The Daily Energize, Spencer explores the true power of positivity — not as a way to ignore life's challenges, but as an essential tool to master your energy and live life to the fullest. He dives into the dangers of toxic positivity, the importance of facing negativity head-on, and how to curate your life's “feed” to focus on what uplifts and empowers you.
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In this episode of The Daily Energize, Spencer dives into the idea of "curating your feed"—and not just on social media. While platforms like Instagram, Facebook, and LinkedIn are the obvious places to start unfollowing what no longer aligns with you, this concept applies to every part of your life. From your social circles to your thoughts, beliefs, and labels, it's time to intentionally choose what stays and what goes.
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In today’s episode of The Daily Energize, Spencer shares a powerful perspective shift that helped him see life differently. What if you’re not just a human, but an energy being playing the role of a human? Inspired by a recent audiobook, Spencer explores the idea that we are spiritual or energetic beings having a human experience—much like playing a character in a video game.
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In this energizing episode of The Daily Energize, Spencer shares his love for one of his all-time favorite books, The Energy Bus by Jon Gordon. With its simple yet powerful lessons, this book teaches us how to take control of our energy, mindset, and the direction of our lives. Spencer reflects on how the book’s quick, actionable tips helped him shift his own perspective and why he recommends it to anyone seeking positivity and purpose. Remember, you are the driver of your energy bus—so what kind of energy are you choosing today?
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In this uplifting episode of The Daily Energize, Spencer reflects on the profound impact of small, everyday acts of kindness—like holding the door open, offering a smile, or saying a simple “thank you.” Though these gestures might seem insignificant, they create a powerful ripple effect, spreading positive energy far beyond what we can see. Spencer reminds us that every act, no matter how small, contributes to a wave of kindness and connection in the world. Tune in and be inspired to embrace the little moments that make a big difference.
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In this heartfelt episode of The Daily Energize, Spencer opens up about a recent experience that unexpectedly triggered old emotions, frustration, and pain—revealing that healing is not always as complete as we think.
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In this episode of The Daily Energize, Spencer explores the importance of self-care—filling your cup in ways that bring you joy and energy. Whether it's a big activity like traveling or camping, or a simple moment of reading a book or taking a short walk, self-care matters.
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In this special episode of The Daily Energize, Spencer invites you to slow down and embrace a few moments of mindfulness through a guided gratitude meditation. Whether you’re a seasoned meditator or simply need a peaceful pause in your day, this session will help you fill your heart with joy, love, and calm energy.
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In this episode of The Daily Energize, Spencer dives into the importance of taking action toward your goals and dreams. He reminds us that staying stagnant is still a form of action—but not the kind that leads to growth.
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In this energizing episode, Spencer emphasizes the power of clarity—whether it's your dreams, goals, or daily intentions. Learn how getting clear on what you want brings focus, direction, and momentum to your life.
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In this episode of The Daily Energize, Spencer dives into how our energy rises and falls through life's natural cycles—and how people, situations, and even past experiences can affect our vibration. Learn how to protect your energy, raise your vibration, and live life to the max.
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In this episode of The Daily Energize, Spencer Jones encourages you to dream boldly and define what your ideal life truly looks like—whether it's a mansion, a tiny home, or something in between. From relationships to finances, it's time to get clear on your vision so you can start taking action to make it real.
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In this heartfelt and vulnerable episode of The Daily Energize, Spencer Jones reminds us that even in our darkest valleys, there is always light on the other side. With warmth and sincerity, he encourages listeners to keep shining—even when life gets hard—and to embrace the truth that they are seen, loved, and valued.
Spencer shares a personal experience of what it felt like to be truly seen for the first time—without walls or armor—and how transformative that moment was. He invites you to allow yourself to be seen, to feel love, and to pass that energy on to others. It’s a touching reminder that connection, empathy, and presence can change lives.
Tune in for a dose of encouragement, light, and love.
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In this eye-opening episode of The Daily Energize, host Spencer Jones dives into the often unnoticed habit of assuming—how we create stories in our minds about other people, situations, and outcomes without truly knowing the facts. From misinterpreting someone's intentions to projecting our own fears, assumptions can quietly shape our reality and limit our growth.
Spencer shares a personal reflection that led him to realize how frequently assumptions show up in everyday life and how they influence our thoughts, emotions, and actions. With his trademark energy and honesty, he invites you to become more aware of the stories you’re telling yourself—and to challenge them.
Get ready to break free from the assumptions that might be dimming your light.
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Happy Friday, Energizer! In today’s high-vibe episode of The Daily Energize, host Spencer Jones brings you a thought-provoking insight inspired by The Eye of the I by Dr. David Hawkins. As always, Spencer delivers his signature energy while exploring a powerful question: what if the real breakthrough lies not in pushing harder, but in letting go?
From self-doubt to resistance, we all carry things that dim our light. This episode invites you to pause, reflect, and consider—what are you holding onto that’s holding you back? Get ready to reset your mindset and reignite your energy as you head into the weekend.
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Knowing your values is one thing—living them is another. In this reflective episode of The Daily Energize, host Spencer Jones dives into the value of respect and how our understanding of it can evolve over time. Inspired by a recent exercise and a personal revelation about his upbringing, Spencer explores the difference between being taught values and witnessing them in action. Are we truly living in alignment with what we claim to stand for? This episode challenges you to examine not just your beliefs, but how you express them—especially when they’re tested.
Tune in for a powerful reminder to walk your talk and live your truth.
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What voices are shaping your mindset—lifting you up or dragging you down? In this episode of The Daily Energize, host Spencer Jones invites you to reflect on the channels you subscribe to, both online and in real life. Are they aligned with the person you're becoming, or are they draining your energy? From energy vampires to social media algorithms, Spencer explores how your environment influences your vibe—and how to intentionally curate what you allow in. This is your reminder to surround yourself with voices that challenge you, grow you, and speak life into your journey.
Tune in and start aligning your inputs with your purpose.
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We all hit those weird funks—when everything feels “meh” and off-track. In this episode of The Daily Energize, host Spencer Jones opens up about slipping out of alignment and the unexpected conversation that helped him snap back into flow. He shares personal insights on what alignment really means, how to recognize when you're out of sync with your goals, and how subtle shifts can help realign you with the energy of who you want to be. If you've ever felt stuck, off, or just not yourself, this episode is your reminder that you're never far from getting back on track.
Tune in for an honest, uplifting talk that’ll help you get back into your groove.
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Start your day with a dose of positivity and motivation! In this episode of The Daily Energize, host Spencer Jones dives into the all-too-human experience of self-doubt. Whether you're questioning your abilities or feeling like you're not enough, Spencer offers a heartfelt reflection and a powerful strategy to help you navigate those moments. With personal stories, uplifting encouragement, and a warm reminder that you’re not alone, this episode is here to help you shine your beautiful light—no matter what time of day you're tuning in.
Hit follow or subscribe and get ready to energize your day!
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Take a moment to celebrate your wins—big or small! In this episode, Spencer invites you to reflect, feel the joy, and savor the energy of your recent successes.
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Feeling like life’s stuck on repeat? In this episode, Spencer shares how to break free from the monotony and bring more fun, intention, and energy into your daily routine.
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Struggling to find your purpose? You’re not alone. In this episode, Spencer shares how taking action on what feels right can guide you toward discovering your true purpose—and how clarity often comes with movement.
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In this episode, Spencer encourages you to identify and release what you're resisting—whether it's a mindset, belief, or situation. Discover the power of letting go and how it can open space for growth, joy, and peace in your life.
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In this episode of Daily Energize, Spencer Jones shares how the book Eat That Frog by Brian Tracy jumpstarted his personal growth journey. Learn the powerful lesson of tackling your hardest task first—and how it can transform your productivity and mindset.
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In this episode of Daily Energize, Spencer Jones shares a powerful quote from James Clear: “Every action you take is a vote for the type of person you wish to become.” Learn how intentional actions, guided by your vision, can shape who you are becoming each day.
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In this episode of Daily Energize, Spencer Jones breaks down the difference between attitude and behavior—and why aligning the two is key to feeling balanced and authentic.
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In this episode of Daily Energize, Spencer Jones reminds us of the power of gratitude—not just listing what we're thankful for but truly feeling it. Learn how to shift your mindset and energy by embracing gratitude with intention and presence.
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In this special episode of Daily Energize, Spencer Jones guides you through a short gratitude-focused meditation to help you feel calm, centered, and energized for the day ahead. Perfect for a quick reset—just breathe, relax, and refocus.
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In this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-minute bursts with short breaks can help you get more done and feel calmer throughout your day.
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It is a self-love challenge for this weekend. Here's what it looks like. I want you to intentionally take one hour total over today, Saturday and Sunday. It can be one hour total to do something that truly fills your cup, that energizes you, that makes you feel alive and whole, and it's just poured so much love and joy into your heart.
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Today's episode of The Daily Energizer, I want to talk about self-doubt. You know those times, those moments in your life when you don't believe in you, when you struggle to have faith in yourself, in your abilities, in who you are, what you're doing in one aspect or sometimes many aspects of our life.
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Have you ever had a communication breakdown? You know, the times when you can't seem to understand what that other person's saying or no matter how hard you try, they just can't seem to understand or comprehend what you are saying.
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Every word carries energy to build, to break, to breathe life into something new. Join me as we explore the art, emotion, and intention behind language.
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Today's topic and something I want to share as we start this week, or even whenever you're listening to the start of the week or not, I hope it helps is how to stay positive.
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Today's challenge is this. I'm challenging you to intentionally have fun, intentionally have fun this weekend.
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Today's episode is all about letting go, releasing things that no longer serve you. Because let's face it, we all hold on to things that are not serving us. Yes, myself included. And many others, we all hold things that do not serve.
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Today's topic was it comes from a post a number of posts actually that I've seen recently, and I'm curious if the universe is sending me a message and I think it is. So, I just want to share it with you.
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Today's topic is all about loved based leadership, or fear-based leadership. But before you turn it off, because you're like, I'm not a leader, Spencer, it's okay. Because here's how I look at it. I believe we are all leaders. Some of us have titles and roles that are leaders in companies and organizations.
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Hey Energizer. What's happening? Happy Friday. And in today's episode of the daily Energize, I'm going to lay down a challenge for you. I love laying down challenges. You probably already know that just from being you and being an avid listener of the Daily Energize.
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What is a popular cliche that you hear? And especially, what's a popular cliche that you hear within the personal growth in this personal development and mindset world?
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Today I want to talk about feedback. Like the feedback you get from other people. Now, we get feedback all the time, right? Even what we see is feedback. What we hear is feedback.
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Today's question I have for you is, well, I'll make it a tip here in a little bit, but hopefully it'll give you a jolt of energy to help you live your life to the max. And the question is, what are you grateful for?
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Hey Energizer. I have a quick question for you. Where can you be vulnerable? Where in your life can you be you? You know, just let your light shine. No walls, no facades, no shields, no armor. You're just able to be you.
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Question! Of the time that you spend with people, maybe with your spouse, your kids, your friends, how much of that time is meaningful time? That's right, meaningful time. Time that you are present with them and not distracted by other things.
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I wanna share some about an evening routine and how I have built my evening routine in hopes that it can help you because it has helped me a lot.
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Today is a check-in. I want you to check in with yourself and with your alignment. So in previous episodes, a number of episodes before, maybe you've heard and maybe you haven't, we've talked about your compass, your priority compass. What matters to you? You know, you have your priorities and things that really matter too, your values, your vision for the future, your goals, your purpose.
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You are amazing. Shine that light out, be your authentic self but it can be so hard at times, it can be difficult at times to try to be our authentic selves.
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The quick tip for today is all about the power of connection and the energy of connections. Building relationships and having connections, relationships with people makes such a huge difference in our lives and you could probably just reflect on your own life and realize how true that is with your family, with friends, with coworkers, having that connection makes such a big difference.
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Today's topic will hopefully help you let it shine. Life can be serious at times. The things we have to do, the things we experience in this human experience, can be stressful.
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Today's episode is brought to you by a joyful moment I had this morning. It's brought to you by a joyful moment I had this morning, and it actually connects with an episode we had last week.
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I hope you enjoy today's episode, and it is helpful to and for you. So, today's about being open and it stems from a lunch I had last week.
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I hear that a lot of our energizers are drowning themselves. They're drowning themselves in the could'ves, would'ves, should'ves in the guilt and shame of the past. And sometimes they're drowning themselves, actually a lot of times, they're drowning themselves in taking care of others.
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What is your intention for today? What is your intention for the week? Now we've had many episodes where we've talked about intentions and we do them often or often enough every, you know, maybe month or two months or something like that, because they're so easy to forget. It's so easy for us to get sucked into the daily run of life.
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Today I want to share something that kind of irks me a little bit. It just rubs me the wrong way and I need to do some digging into why it bothers me, but it does. Yes, not a lot, not like it's really super annoying, but it's one of those things that just goes, makes me go, uh, really like, come on.
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How often do you beat yourself up? Not physically, at least I hope not physically. I'm thinking more mentally and emotionally, like when you make a mistake, because let's face it, we all make mistakes at times.
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Today's topic, as it says in the title is faith and work. Faith and work. I met someone recently and he's doing some incredible work with men's mental health, and he has his own organization and he's doing some great stuff and he's continuing to build it up.
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Today's episode is about not taking yourself so seriously. And I'll be totally upfront with you as I always try to be. I had a different episode planned for today and this recording. So I moved it I bumped it to I'll record this one for next week. But in any case, I changed it. Because you just don't take yourself so seriously. Have fun. Have fun. Seriously, life can be way too serious at times.
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Today's episode, I want to share something, a phrase, turning around some words that we use to help it empower you. So, we're going to talk about it in a little bit and this is one that I've heard many, many times from a variety of different sources.
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Today I want to talk about inviting people. Now one way you can take it is invite people to join the Energizer family. Invite people to listen to the podcast.
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Today's episode is all about how are you giving back? How are you sharing your gifts with the world? And what's cool is there's so many ways we can give back. We can give back through monetary donations, we can give back through volunteer, we can give back by sharing our talents and gifts with the world.
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You know what? You are awesome. That's right. You are awesome. Yes, you right there. I see you. I feel you. You are awesome. I hope that you know you are awesome. Don't, don't let it get to your head and become egotistical.
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Hey there Energizer, I invite you to take the beginning of this episode of the Daily Energize and just listen. Just listen, listen to your surroundings without judgment.
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Push yourself to see what you're capable of because so often, we limit ourselves. We stop ourselves because we convince ourselves mentally that I can't do it. I'm not capable.
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In today's episode of the Daily Energize, I want you to know that you are loved. I want that to sink, and I really hope it does. So, I invite you to hear it, to feel it with an open heart, with an open mind.
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I have a question for you. And the question is, are you surrounding yourself with things that are positive and uplifting and helping you be at your best?
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This episode, we're talking about boundaries. Now we have done some boundary master classes before, we'll do some in the future as well. And if you are a Jonesin' For Academy scholar, so if you have that lifetime membership to the hundred plus courses and trainings in the Jonesin' For Academy, you should have access to that replay or the replays of the master classes.
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Hey Energizer, I want to share a story with you that happened recently, and the story is all about acknowledging your progress. Although it didn't seem like that necessarily in the moment it became, I realized that on reflection.
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Today's episode is all about being comfortable in your own skin. So, let me ask you a question. Are you comfortable in your own skin?
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So, today's episode is all about your wins. What wins have you experienced this last week?
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Today's episode is about energy. Now in yesterday's episode, we did an energy check-in which we hadn't talked about a progress that two days ago but today's episodes, it's how do I energy check-in kind of, but more about our energy cycles as it were.
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Today's focus. And as I mentioned, today is all about checking in with our energy. So how are you doing? Are you feeling physically, let's start physical energy. Are you feeling physically energized? Or do you feel drained and exhausted physically? Like it's hard to get out of bed.
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Today's episode, I have a question for you, and that is, how are you progressing? How are you progressing, in particular with your personal growth? Now there's lots and lots of avenues of personal growth, different rabbit holes you can go down and focus as you can have, and that's beautiful.
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Today's topic, comes from a person that I really, really respect and look up to, in the sense that they have done some amazing things in their life when they were here. And you probably know who it might be, or who it is, if you know me and know some of the people I look up to. And that is Mr. Rogers. I'm a huge, huge Mr. Rogers fan, and he's done so many things.
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I'm here to remind you to give yourself some kindness. Be compassionate, be kind, be loving to yourself. You matter. Are you showing yourself that you matter to you? Are you giving yourself that kindness, that love, that respect that you're worthy of? I know I'm not always.
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Today's episode, I'm going to talk about hard questions. And the last two weeks, last week's and this week's episodes, not all of them, but some of them kind of tie into this. And I'm trying to think of the right way to say this. A lot of my growth, mindset, personal growth, whatever you want to call it, the growth that I've experienced over the last couple of years, as in last four or five years, has come from me asking myself hard questions, from being really open, at least to myself.
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Let's dive into today and today's topic for The Daily Energize. Now, this topic comes from a question that was asked on our Jones and Four Live episode, I believe it was asked in episode two of season one. So the question was this, what do you do when you notice you're withdrawing? Like withdrawing from family, friends, events, different things. What do you do when you notice yourself withdrawing?
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The Energizer, can you please stop self-sabotaging yourself? Seriously, it's hard to see you want these big, beautiful things and go for them, but yet you keep sabotaging yourself over and over again and not achieving them.
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I know some of you might identify yourself as a leader, some of you might not, and that's okay, you don't have to identify yourself as a leader to be part of our Energizer family, that's all right. But I would say all of you are leaders to some degree. Now, some of you are leaders at work, maybe you're managers or the CEOs or different, I don't know, whatever your title is at work. You have people who you help direct and guide and support, making you a leader, maybe it's at work, maybe you're a leader in a community organization.
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I've started to learn more about energy and how everything's a vibration, how we create our reality, that the mind is everything, as in what we say and put out in the world, what we think, actually starts to become a reality. So when it says what we think, we become. If we think we're a loser, if we're bad at math, if we're bad at these different things, we'll probably become bad at those things. Might become that loser that we're saying we are.
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Today's topic, recently I was asked, it was actually a question we had in the Jonesin For Live Show. And that was, how do we discern, well this isn't quite what they asked, but I'll summarize it in my own way. How do we discern what's right for us? Their question was more like, how do we know if we let a person into our inner circle or not?
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In this episode of The Daily Energize. And today, I'm going to ask you to potentially step outside of your comfort zone. And that is, I'm inviting you to be vulnerable. To be vulnerable with yourself. To be vulnerable with others as well. It can be scary because, well, we're opening up. We're being vulnerable. We're letting our guard down, our shields down.
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Let's just take a couple of minutes and just be mindful together. So it's like a kind of like a guided mindfulness moment, couple of minutes as it were. So I invite you, you don't change anything about what you're doing. Keep doing whatever you're doing. Be safe, be smart about it.
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I hope you get to be you; I want you to be authentic, I invite you, and I hope that you do live an authentic life.
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Hey Energizer, did you know that moving your body just 10 minutes a day can save you from dying prematurely? I know it's crazy, and it might seem like a crazy thing to state, but research has shown it that if you move your body for 10 minutes a day, that means getting your heart rate up and moving it doesn't mean you have to go like run a marathon or run a mile or anything, but just getting up and moving your body.
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If you're feeling stressed, this is the episode for you. You can listen to it, maybe let go of any little baby stress you might have or just even take it and learn it and have it so that you can use it next time you might be feeling stressed.
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Chase your passions. Please remember to go chase your passions. Whatever your passions are, go chase them. Take some time today and this week to chase them. Maybe it's for five minutes, maybe it's for an entire day, but chase your passions.
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Today I want to talk about being alone. Not necessarily physically being alone, although that could tie into it as well, but more feeling alone mentally and emotionally, it could be hard, it could be difficult when you feel like there's nobody in your corner.
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For this week, I invite you to find one focus, to be more, what's the word for it, omni-focused. Focus on one thing, though for me, if you're like me, it's really easy to look for so many different things. So, focus on I'm going to do this, I'm going to do this, I'm going to do this, and all of a sudden, we have like five, ten, maybe twenty things we're working on at one time.
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I've talked about joy often I thought we want to look and savor joy happiness is fleeting Its small things that you know that make you happy and that's great, but it's there and it's gone while joy is it's deeper It's more everlasting you feel it in your heart, and it lives with you more, and I stand by that I stand by those descriptions still and maybe in some point.
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In this episode, because in this episode, I want to share a ninja secret to building a positive neural pathway, to building a positive mindset as quickly as possible.
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Have you ever felt defeated, like let's be real, have you ever felt like other people have won that life has just given you everything it can to ruin your life or to hurt you or bring you down and you just feel defeated, deflated, over it, just down and out.
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Today's episode is about clutter. Like stuff all around you. The clutter on the desk in your house, in your mind. Oh yeah, that kind of clutter too. When I was doing that live for the energy vampire hunt challenge, I was mainly talking about the physical clutter around you. And I realized for me that that's a big energy vampire.
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Today's focus is all about serenity. Serenity. What does that mean to you?
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A question I have for you today, I've asked you a couple questions this week. This one is what's stopping you? What's stopping you from shining as bright as possible?
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Have you ever forgotten something? Like maybe you forgot a meeting or a call that you're going to have or that you were supposed to be somewhere at a certain time or maybe you just forgot where your keys or phone are.
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Today's episode is, well, came up from yesterday's episode as I was thinking about topics and ideas I wrote yesterday's and then I got to be thinking about today's topic. And that is, what story are you telling yourself?
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Today I'm going to challenge you to thank another person. Thank another person for being in your life, whether they're in it a lot or a little, just thank them for being them and being part of your life.
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Today's episode is all about what ifs. Now, I don't know about you, but I generally dislike what ifs, as a general rule, and maybe that comes from me being a teacher, because I remember the first day of every semester, of every year, I would go over the syllabus with the students.
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Today, it's just about living with gratitude. Now if you've been part of our Energizer family, in the Energy Hub for some time, you've probably noticed we do these five-day positivity challenges.
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Are you ready to break through and shine bright as possible to obliterate those walls? Not even just dissolve them, but you're just, we're gonna blow them up and kingdom come and there'll be nothing left. Not even a little bit, so it'll just be gone. Are you ready to shine? Are you ready to have your breakthrough?
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Today I just want to check in. I want to check in with you, my family. How are you doing? Are you doing good? Are you having a good week? You struggling? Are you feeling lots of positives or lots of stuff weighing on you?
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Today's episode, my intention was to do breath work. And we will, but it's going to be different than I initially planned. And not that you even knew what I initially planned, but I'll tell you, I was initially thinking of doing like some box breathing, maybe some wave breathing, something like that.
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Today's episode is actually, it's not about that, but conditional happiness is always a bonus. It's you are surrounding yourself with positive things. Positive content, positive people, positive surroundings. Is it something that is helping you? That's pouring positive light, joy, higher vibrations into you.
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Today's episode, if you haven't figured it out or read the title of it yet, is three tips to reclaim your energy because there are times in our days and in our life when we lose, well, we don't lose our energy.
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I thought that this episode would be kind of fun. We haven't done this in a while. Let's just do a gentle quick meditation. So, whether you are just at home, you're at work, driving, take these couple minutes for you and meditate.
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Today's episode is about conditional happiness I had an epiphany yesterday Literally yesterday. I had this epiphany I was listening to an audiobook by Vision I Can't remember his last name. He's the owner of Mind Valley. Awesome resource to have kind of like a competitor to what we do of Joneson' For and all that stuff but man, they have some amazing programs and things in there. So, go check them out and see if it resonates for you.
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Today I wanted to celebrate the fact that I finished the first draft of my fourth book. And I'm super, super excited for this book. And we're already working on editing it and getting through it.
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Today, I want you to visualize your weekend. So, we're going to discuss it and kind of guide us through for a short little visualization for this week. But it's not going to be necessarily a meditation, but we're going to talk about it and give you some time to visualize what this week looks like. Because what I've noticed for me is my weeks can go any which way.
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Today's episode, however, is looking at this last week. I want you to reflect from, let's say, Monday through today. Take a moment, think about what worked well for you. What did you do that worked really well for you?
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I distance myself, that's what I want to talk about today and how we distance ourselves from that person.
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Today's episode is a little different than other ones and as you probably already saw the topic theme is keep an eye out and I just well, I was inspired to have this episode based on some Events that has happened in my life over the last couple months and really stuff.
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From my family to yours, Merry Christmas! Have a beautiful day and don't forget to shine your light!
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Disappointment sucks. It's hard when we're hoping for something to go a certain way, and it doesn't. Maybe we're expecting something, and it doesn't happen and then we're disappointed. Well, I'm going to chat about that real quick because it is something, at least in my experience, everybody experiences.
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Today, as we kick off a brand-new week, if you're listening to this when it comes out, but as we kick off a brand-new week, I invite you to offer love, to offer kindness, and to be a person that others know that you care about them.
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Whatever you do, always give 100% unless you're giving blood, right? So you want to keep your blood so you can keep your body. alive and going strong and to keep chasing your passions but whatever you do give 100%
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Today is about reconstruction, about readjusting, changing, and making things work for you.
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Hey Energizer, Spencer Jones of Prince of Positivity here with a challenge for you. That's right, a challenge. This is going to be a fun challenge, and I really, really hope you take it on.
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Today's episode is all about letting go, and it came to me recently, as a matter of fact, this idea, this topic, kind of really struck a chord with me last night. And as I was thinking about exactly what topics we want to focus on in this episode, or in this week's episodes, because you know I batch record them, what topics we focus on, I'm like, well, how about letting go?
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Today, we're focusing on choosing joy. We've talked about joy before many times, and I would probably talk about choosing joy, but I want to bring it back and remind you to intentionally choose joy.
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Today's episode is all about reflection. And we talked about reflection earlier this week. We talked about reflecting other people's emotions and feelings and being that lighthouse, right? To be that person that shares love, light, kindness, all those good things. And then people can reflect from that. Well, today's reflection is a little different, right? That was more reflecting. Today's more reflection.
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Do you ever feel like you're pulled in a thousand directions or, okay, maybe not a thousand directions, maybe at that time, but maybe three or four and it's just, it's hard to breathe at points. It's overwhelming with all of the different stuff that you need to do.
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What are the things that you reflect? Are you reflecting love and light?
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I invite you to really pay attention to what is aligned with you and with where you're going. Maybe you don't know exactly where you're going yet, you're not sure, and that's okay, but what aligns with your priorities? What matters to you? Start picking and choosing those things. Now, maybe you've been rocking and rolling with that.
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I appreciate you. I appreciate you being you. You living your life pushing through those hard days, those valleys the times when we're struggling.
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Celebrate your wins. That's right. Celebrate your wins. You have had so many incredible wins throughout your life, yet we just gloss over them. We breeze over them without even thinking because we're just focused on, oh, what's the next thing?
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Today's Daily Energize is all about goals. Yeah, yep, it is getting to be that time of year when people are starting to think about New Year's resolutions and maybe you call them goals or resolutions or, I don't know, whatever you want to call them, it doesn't matter.
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What are the habits you have? Are they serving you or are they not? I would invite you to take some time, seriously, take some time and think about it. Think about the habits that you have.
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I am really excited to share this announcement of our brand new show! I hope you'll join us! the Jonesin' for LIVE show will be happening on the Jonesin' for Facebook page on Mondays, at 7:30pm EST. At least for Season 1 it will be. Then we'll assess and see the best way to go forward!
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Today's episode is all about having an amazing day. So, if you don't want to have an amazing day, if you just want to have a blah, a boring or bad day or anything like that, then don't listen to this episode. But if you do want to have an amazing, incredible day filled with love, light, joy, positivity, all those good things, then you probably want to listen to this episode
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I'm going to keep saying it many many many times because I feel that we need to hear it often because it's easy to forget and convince ourselves. But I want to tell you that you are amazing, that you are worthy, and that you are enough just the way you are. You don't need to do anything, change anything, or prove anything to anyone because you are amazing worthy and enough.
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What are those goals that are you are going for? What are you going to do? What's pushing you forward? Now be confident in yourself that you can achieve those things. be confident in your ability. And I get it. Sometimes our confidence falters. It's not strong. We doubt ourselves in our ability. I
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Hey Energizer, a question for you. How many times in your life have you gone through a transition? You know, I'm thinking transitions as in maybe you graduated high school and then college or a job and then from one job to another job or maybe a transition from being single to being as a couple and getting married or divorced or transitioned as in a person you loved passed away or even anyone in your life.
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Today is all about burnout. We've talked a lot last week about taking time for you and filling your cup, and today is about burnout, and specifically burnout from helping so many other people.
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I challenged you to take some time to fill your cup. What did you do? Seriously, let me know, I am curious. Let me know what you did to fill your cup. You can send me a message on social media, it's at JonesinFor, or email me, spencer at spencermjones.com. I would love, love, love, love to hear from you.
I've been loving these challenges, and I'll probably ease up on you a little bit. But I want you to spread that joy, that light, this beautiful energy that the universe is sharing with you. I want you to share it out by giving people little notes of gratitude.
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Today's focus is something we talked a little bit, oh, well, we talked about earlier this week to a degree. And that is filling your cup, right? A couple episodes ago, we talked about prioritizing you to intentionally take time for you. And even the beginning of this week, I challenged you to move your body in a way that works for you.
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Do you ever feel overwhelmed at times? You know that feeling when you just can't get caught up, stuff is hitting you over and over and over again. It's piling up and it's like this non-ending, non-stopping journey of crap being thrown at you.
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You need to prioritize you. I need to prioritize me, because I can't help and give if my cup isn't full. If it's not full, if it's not filled, we're not going to be able to serve and help other people.
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We are going to stumble. Maybe you've stumbled before, and you've been walking or running Just a couple months ago.
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Today's tip to help you live your life to the max is to move your body. I know it might seem a little different, but a lot of time we focus on mindset, and mindset and our emotional part and our whole well-being, our mental, our spiritual, social, all that stuff matters and helps us shine our light as bright as possible.
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"To be a star, you must walk your own path, shine your own light, and not be afraid of the darkness. That's when a star shines the brightest."
That is what we are going to talk about in today's episode. You are being a star.
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We have pillars, the pillars for our Energizer family, our mental wellness, our physical health and a greater purpose. But we also have four cornerstones. And so one of the four cornerstones is a focus of today's episode.
And that is awareness and action. But I want to dive into just, well, half of it, half of this one cornerstone. So, is that a 45 degree? I don't know. Let's not get into math. All right, so one of the cornerstones is awareness and action.
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Today's episode kind of stems from that to a degree. And that is, hey, let your inner kid out. Right, we have to be adults so much. Why don't just let our inner kid out to play and have some fun?
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Today's episode is all about clutter. That's right clutter is bringing us down man and you know I don't know about you.
Maybe you're a neat freak. I don't really like that term but neat freak I guess, and you just want everything to be organized and clean and all that.
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Today I'm going to give you a challenge. Well, I'm going to give you two challenges because you know what? I think you're capable. I think you're capable of these two challenges.
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Today I'm going to give you permission.
I know you don't need my permission by any means, you don't need it, but I'm still going to give it to you. I give you my permission to daydream, to take some time and just dream.
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This episode deals with the difficult topic, and we've dealt with difficult topics before. This one isn't going like crazy deep, some of our episodes have, but it could be a tough one.
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So yesterday, we talked about talking it out when things are feeling hazy or you're just going over and over things again and not necessarily have that clarity that you want.
Talk it out. You could sit and brainstorm and write things down.
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Do you ever just get in your head and you're replaying a situation over and over and over again or ruminating on it would be another term for it or or sometimes you're just You're not clear on something in your life.
You're trying to figure it out and you're seeing like you're dancing around it, right? You can't quite put your finger on it yet? Well, that's what we're going to talk about in today's episode of the Daily Energize.
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Today's topic is one that we talked about before, but it's been a long while since we've talked about it.
And that is eagle vision. Eagle vision. Now this concept is great, in my opinion. It's great when you're feeling overwhelmed, when it seems like you're just, there's so much to do and you're not sure where to start or just feeling overwhelmed and anxious.
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Today's the day where I'm going to talk about you are the light. Now I know I say that often, step into your light, and maybe that analogy still could apply, maybe.
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Today's topic is having those tough conversations, right?
Having tough conversations. It's not easy, it's like taking the high road. It's not easy to have them, but wow, wow, the amazing stuff it can do to have those tough conversations.
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Hey Energizer, have you ever felt attacked, maybe directly, maybe indirectly, or passive aggressively, or whatever, but have you ever felt attacked? I know I have, and sometimes more than others, but there's been a number of times, it's not just once, a number of times I've been attacked throughout my life.
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In today's episode, I want to just invite you to go for a walk. I just want to invite you to go for a walk. It could be a short walk It could be you know, like a little five minute walk somewhere.
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There are signs of what direction I should head, or things I should do, or choose now, you know.
Some of these can be really obvious like a slap in the face, some of them not so much. It may be a little more nudge but I've noticed more and more when I become what I'm aware of them when I choose to keep an eye out for myself.
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Today's episode of The Daily Energize, I invite you to reflect on this last week. Alright, in the last five days or so, depends on when you listen to this episode I suppose, but to review and reflect on this last week.
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Today's episode is all about your why. Why do you want to shine bright? Why do you want to accomplish those goals? Why does your dreams matter? At least why do they matter to you?
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We're going to do a short meditation, so I invite you to meditate with me.
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You're not going to like is this. You are going to fail. Yeah, that's pretty much it. You are going to fail, and guess what?
Not just you, but the think of a person in your life. Whoever it is, family, friend, successful person, not successful, they're all gonna fail. I'm going to fail, and I have failed many, many, many times.
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I want to share a technique and strategy that's really helped me be more efficient throughout the week, especially as we're starting this week.
You can maybe already do something like this, which is awesome, but if you haven't, I invite you to give it a try. Now, I created something called an A -B to -do list. So it's like your normal to -do list, right?
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When was the last time you took time for you? That's the focus of today's episode on The Daily Energize. And I hope you seriously do consider and think about when was the last time you took time just for you?
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Thank you so much for tuning in and being part of our amazing community. The Energizer community is like none other out there.
We support each other when we need support. We celebrate each other when we accomplish something. It's truly, truly amazing. And not just for me, but for each other, right? That you all support one another.
It's so incredible. When I see those lightning bolt emojis pop up in other people's posts and feeds and videos and all of those things, it's so, so amazing. Because you're spreading love, you're spreading joy and you're supporting one another.
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Do you ever get pissed off, just really angry you let that anger resentment just kind of sink in and it spirals downward? I've had those days, and I still get those days at times, and I want to share something that has really helped me kick myself out of it and bounce out of it.
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Hey Energizer, question for you. What are you aware of right here and now? I invite you to expand your awareness and note things that you are all aware of.
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Today's topic is one that I hope you can carry on throughout the day, or when you remember at least carry on throughout the day, but also throughout the rest of this week and hopefully past that.
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Today's episode and today's episode I'm laying down a challenge. Now I'm going to give you this challenge here shortly and I want you to take it on this weekend.
So, take it on today if you want, take it on tomorrow or the next day, but take it on at least once. And even before I give you that challenge, or this challenge, I invite you to invite another person to join the challenge, that was really a mouthful.
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Hey, have you ever heard that saying curiosity killed the cat? You probably have. I know I've heard it since I was a kid and it's a phrase that's at least to me was taken as don't be curious.
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Today's episode is all about the motivation. Motivation, I said the motivation, like, oh, it sounds like a fun thing.
The motivation for us to do things and the motivation for others to do their things. So, let's focus on us first.
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Today's episode is about choosing what aligns. Choosing what aligns for you. Now we've talked about priority compass, a handful of times in previous episodes and really the priority compass is you knowing what your priorities are, what matters to you, what's your values, where you're going, what's the direction you're heading and what's the vision for the future.
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Happy Monday, Energizer! Welcome to a brand-new day and a brand-new week for you to be here alive on Earth, shining your light.
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You are freaking amazing. That's right. You. Yes, you right there listening to this, not the person across the shoulder, or behind you, or across from you.
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Hey Energizer, you remember that amazing thing that you accomplished recently? The one that took you some time, energy, and effort, and it was a little bit of a struggle, or maybe it was a big struggle, but you made it.
You crushed it. You not only survived it, but you also rocked it. Remember that? Yeah, you are amazing. You have done some incredible, some fantastic things. So why don't you give yourself credit for it?
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How do you like to be shown love? How do you feel love? What really resonates with you? Now, they did the study and found these five different love languages. And there might be other ones that people have found in subcategories and all that stuff.
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Today we're talking about time management and I'm just here to tell you that as much as scheduling seems like a pain in the rear who it is so worth it.
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Sometimes it feels like there's something stopping you. Stopping you from stepping into your light and shining bright. Maybe it's somebody in your life.
Or maybe it's something. Maybe an action you need to take. Or there's this project that you're working on. Or, I don't know, things going on in your life that are stopping you from shining as bright as possible.
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Yesterday when I was talking about don't stop now, I'm talking about those goals and things that you are going for that are in alignment with you.
Don't stop there. Sometimes we need to push a little bit harder, learn to pause if you need to fill your cup, but keep going. But the whole goal, the whole idea of this energy sovereignty is that our cup is always pouring from overflow.
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You know what? I just want to tell you, don't stop now. Don't stop now. You are getting closer and closer to your goals and dreams. You've already accomplished so much. Don't stop now. You've come so far.
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Hey Energizer, quick question. Have you ever dealt with a person and they just like rubbed you the wrong way or they just maybe weren't even interested in working with you or being friends with you or anything like that?
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Hey, hey, what's up? Join me for this quick simple breath. We're just going to be here for 20 seconds or so.
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Hey Energizer, I want you to know something. First of all, you are amazing. You are worthy. You are enough just the way you are. And you have this awesome and amazing light. Let it shine. Let it shine bright for the world to see.
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Today's topic is I invite you to reflect, to reflect on this last week. How did this week go for you? Did it go the way you were hoping it would go? Or did it not quite go that way? Did it go a little sideways?
Or did it go a lot sideways? How did it go? Now as you are reflecting on this week, try not to judge yourself or belittle yourself if it didn't quite go the way you wanted. Or a bump over it. Just let's look at it and learn and grow from it.
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Today I'm going to give you another challenge, something to write down. Alright, so if you're a game for another challenge, get ready for this one. Now I will also preface this, that if you would like more joy in your life, to have more beautiful gratitude and positivity in your life, then this challenge is for you.
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I'm grateful to have you here joining me in this episode because today's topic is one that we all do.
We are all guilty of it at points, and it's something I feel we could do less of. I almost said we should do less of, but it's tricky. But if we do less of it, I believe we will be happier and filled with more joy.
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've made plenty of mistakes. I think some of us are farther along on journeys, on a variety of journeys than others, and some are not as far along as it, and that's okay, right?
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Let's hop into today's topic, which is aligning your tasks and energy.
Recently, I gave a talk all about this alignment, and so let me start off by sharing a story with you.
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Who wouldn't want more of those amazing things in our life? And it's our choice. We just have to start focusing on them, and seeing them, and then more and more of them start to appear.
It's really cool. Well today's episode kind of ties into all of that, because it's all about learning and growing. This week, if you take time to reflect on this last week, you probably had some amazing moments, some incredible moments.
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This episode is actually inspired by a previous episode this week when we were talking about, is it aligned, right? And it's easy to feel like we have to keep going. Is it aligned? And everything needs to be perfect alignment, and we're working, working, working, working.
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Today I want to chat about stories and how we relate to one another.
We actually have very similar stories. So let me share this story. I'll share the idea of stories by sharing this story. How many times can I say story in a sentence? A lot apparently.
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Let's talk about haters. That's right, haters. We all have them. Believe it or not, we all have haters in our life. I bet you even Mother Teresa had haters in her life. There's nothing that we could do when people aren't going to hate on us.
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Is it aligned?
Especially as we start a brand-new week. Ask yourself, is it aligned? Is that task that's on your to -do list? Is the thing that you're doing, is it aligned with where you want to go and with who you want to be?
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Thank you to all of our amazing 2024 Energizer Summit Sponsors! You're support has helped make this event truly spectacular! Please listen to this episode and connect with the ones that resonate with you!
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Join me and take a deep breath in. Here we go. Hold it in for a bit and then exhale. Let's do that one more time together. Let's breathe in. Hold it and then exhale. It's amazing what taking a single breath or even just taking a couple seconds and doing two or three slow deep breaths, what it can do for you.
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You've heard me say this before and let's give yourself grace. Give yourself grace as we live our lives. We're going to go for big things. We're going to push ourselves and we're going to stumble.
We're going to fall. We're going to fail. We're not going to live up to expectations. Life's not going to happen all the ways we want it to happen. And you know what? It does suck. It's disappointing.
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How often do you disconnect? That's right. That's the question. How often do you disconnect in your life? Disconnect from from social media, from news, from even just the the day -to -day of your life.
How often do you disconnect and reconnect with you, with your true self, with your energetic being, with the vision of where you're going, with your purpose. How often do you reconnect?
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This is a tough, tough challenge, but I wouldn't give it to you if I didn't think you could do it.
So, get ready for this challenge and be ready to own it for whatever length of time. And I'll let you pick after you hear the challenge. You can pick what length of time. I won't have you do it blindly.
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Thank you for being here joining me. What'd you already know in this episode of the Daily Energize, the show, the podcast that is here to give you a jolt of energy and a quick tip to help you live your life to the max. And today, I would love to help you do that by offering you a moment a little just little check -in point for your word of the year.
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Today's episode is all about looking back to celebrate. That's right. Most of the times I say don't, you know, let's not focus on looking backwards, right? We get sucked into that whole backward-looking mindset and then we miss the stuff going forward and we can get sucked into guilt and shame and all the things that can happen from looking back.
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Be you step into your light and shine try not to let the expectations you feel from other people hold you back.
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One way we could help ourselves make sure we are standing tall and being fully in our light is by surrounding ourselves with amazing people. That's right, surrounding ourselves with a community of people who are going to support us, encourage us, help us when we're struggling, and celebrate our wins, but also people who are going to challenge us.
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Today's episode is about being intentional about your growth. Yesterday's episode, we talked about setting our intentions, how we do things.
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I hope you take the advice. And today's advice is all about setting your intentions.
I've recorded many episodes like this one, so this is nothing special, but we need these reminders. At least maybe I'm assuming you're kind of like me, and like a lot of our other Energizers that I've talked with, where we forget things.
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Sometimes in our life we just have to show up. A lot of the things is just showing up.
I don't know about you, but it's so easy to be passive these days. Like we could just sit around and play video games, or watch movies, or just sit by the ocean, or whatever. Just be passive. And there's nothing wrong with being passive at times.
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Today's episode kind of piggies back on yesterday's one about having a vision, seeing where you're going, even if it's not clear, have a vision.
But the funny part is, and I'll let you in on this little behind the scenes nugget is I had this topic decided on before yesterday's topic, right? So that's kind of funny. So it's kind of backwards, but today's topic is about gaining clarity.
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Today's episode is about VISION. So, I want to share a book that, well, one idea from a book, we don't have time to talk about the whole book, but one idea from a book that I'm reading lately that I've heard this idea many times before, this is nothing new, but it just was a good reminder for me.
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Today's topic, well, it actually ties into to a degree of yesterday's topic about should have's. But today's topic is about funks. That's right, funks happen you know when we get into that valley of in the darkness, we're beating ourselves up where we just feel lower energy we feel down.
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I am super pumped up to have you here starting today, starting this week, and just know that hey you have a beautiful and amazing and gorgeous light inside of you that the world is yearning to see.
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Today's episode is a challenge. That's right, I'm going to give you a challenge. I'm dropping it in. And this is a challenge I invite you to take on today, tomorrow, Saturday and Sunday.
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You know what? I want you to get up, get up out of your chair, unless you're driving, then say driving.
But get up and dance. Dance, dance, dance, dance. Or if you're driving or just don't want to or can't get out of a chair, then dance, dance anyway. Move your shoulders, move your arms, and have some fun, and dance, and move, and move, and groove.
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Today's podcast is about a topic that, well, about a phrase, a question as it were, that one of my good friends asked me. DOES IT MATTER?
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Hey Energizer, have you ever noticed how some people just rub you the wrong way? It could give you like a visceral reaction, like it just leaves a bad taste in your mouth. You feel irritated and agitated when you're around them that they just don't align.
Well that's what we're going to talk about in today's episode of The Daily Energize.
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Hey Energizer, happy Monday and let's get ready to take some actions.
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Today's episode is make someone smile.
That's right, just make someone smile. Let's keep it easy. We don't have to get complicated about it. We don't have to make it a super tricky, difficult challenge, but just be intentional about making someone smile today.
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Today's episode, it's a check -in.
That's right, I'm checking in on you. I'm seeing if you're doing your homework. Did you do it? If you didn't, we'll have to get the ruler out. Oh no, maybe we won't do that. But how are you doing towards your goal?
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Today's episode is all about giving yourself grace. Giving yourself some love and acceptance because life isn't always easy. As a matter of fact, there's times when it's downright difficult.
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Today's going to be pretty awesome, it's going to be a good day, we got some cool things lined up, ah, there's some hard things, difficult things in there, but you know what, I know I'll conquer it, I'll overcome it.
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I invite you to take it on today and this week if you've never done it before, or maybe you've been a hit or miss journal or before.
I want you to know that journaling doesn't have to look like it does in the movies. When you, when you write like an entire page or two pages and it's like, dear diary, and you're just laying out your guts and your feelings, your emotions of everything in the world.
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I am going to give you a challenge. A challenge, I've given you challenges before, and I love giving challenges on Fridays because it gives you today and the weekend to do it.
That's what I personally like. So here's a challenge. I invite you to get outside and move. That's right, get outside and move your body in a way that works for you. Now, I say move your body a lot, right?
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So today, as we talked about, is letting go to grow. Now I want to say, was it last year? Might've been last year, the year before, I can't remember.
But the word of the year that people do, and I do as well, this year's major league, you'll notice I suck at sticking to just like one word of the year, like this year's major league. Last year, the year before, it was let go to grow.
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Today's topic is all about implementing new ideas. Because here's a cool thing, if we wanna keep learning and growing, we have to implement new ideas.
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Today's topic is about bad days, and you know what bad days suck Let's just be real. Can we just be real with one another? Bad day suck. They're annoying. It's frustrating. It's aggravating and we wonder why that has to happen to us in that moment when we were on such a good streak.
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Today's episode is all about being you, just being you, who you are. And you've heard me talk about this before, but let's be honest, it's one of the biggest things that we could do in our life to shine our light.
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Today's episode is all about giving back, giving back. It's one of the bigger things that we do, one of our pillars as an energizer. Maybe you know us, or maybe you don't, but we have three pillars of being an energizer and they are your physical wellness, your mental wellness, and your greater purpose.
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The obstacles are going to be there. They're going to happen. You could learn to cross them and get over them or just let them stop you all on your own. But we could overcome them faster and usually easier with that community.
That's why I love our Energizer family, because our Energizer family is here to support one another. We pour love and light into one another. We share our wisdom and knowledge. with one another so that we can overcome those obstacles.
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One of the ways we do that is by practicing the things that can be beneficial to us, right? Practicing being mindful, practicing being present, practicing being grateful, practicing meditation, practice, practice, practice, practice, practice.
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Here and now. Today that's what our focus is, being here and now, being present in the moment. There's such an amazing gift when we are here in this moment. So many times, we look forward and we're dreaming and looking ahead.
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Today we're going to talk about something super, super easy that we overlook it probably more times than not.
My guess is over 50%. I would say even like 75 if not more percent of the time we overlook these things and that is the small things. The small things in life that bring us joy in particular. We overlook them.
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Hope you take on today's challenge. Today's challenge is a gratitude challenge, it's one that we've laid when we've done the five -day positivity challenges in the past and I want to bring it here to the podcast. And the challenge is this, I invite you to write down three things you are grateful for right here and now take time and write them down.
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Today's episode is all about being a personal development, a personal growth junky. That's right, the junkies of personal growth development. And there are many out there.
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Today we are going to talk about watch vs warning. So, a watch is when it looks like it could potentially be here like the right conditions are setting in for this to happen and so just keep an eye out for a warning.
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But I mean, I would go back after this one but you don't have to hear it first. So yesterday we talked about overwhelm and how just suffocating it could feel at times and what to do to keep going forward, right?
Because it feels like you're just at a dead stop, like you just can't do anything, it's too much. Well, today's episode is about the opposite. It feels like things are dragging on, just daunting, it's frustrating.
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Today's topic is something that I've been experiencing a little bit more lately as we're getting ready and planning for our big event, the big summit coming up in September in Chicago.
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It's truly amazing what happens when you can set yourself free you, you release the shackles of the limiting beliefs, the labels, the things holding you back, the prisons that you have created for yourself.
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Well today's episode was all about love languages. Love languages now it can't be romantic love in this case, that word it's going but it doesn't have to be because love languages are so much more than that, than just the romantic side of it and maybe you know what they are already. If you do, awesome, and if you don't that's okay, you don't have to know about it yet.
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Hey Energizer, have you ever like focused on one thing over and over and over and over and over and over and over and over again just obsessed with it? I'm not sure if you have, I'm guessing you have but because I think most people have to some degree at some point in their life.
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Today's episode of the Daily Energize is one that can hopefully help you shine even brighter yet.
To help you step into your light and shine. And I've seen this happen more and more and more and more. Now, maybe it's the spaces I've been going into because we're trying to go into those spaces and help people get out of it if they want to.
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Today's episode is about intentional kindness. Now in a number of episodes over the 700 something that we've recorded and shared so far, we've talked about intentionally starting your day right, setting your intentions for the week.
Now, you know, intentions are different than goals and all that stuff but actually that's not what we're going to dig into and talk about today. No, today's about doing intentional kindness, intentional acts of kindness.
What's happening, Energizers? It is I your host Spencer Jones the prince of positivity here And I am dishing out a weekend challenge. I am giving you a challenge to take on this weekend. Are you game?
Today It's all about shining your light. That's right stepping into your light and shining bright but what does that mean? What does it mean to step into your light? All right. I say it quite often and yet I realize after some people ask some questions that Maybe I'm not clear.
Today's episodes are going to be a little different than a lot of the other ones that we have done because I want to help you and serve you. How can I help you and serve you?
Hey, watch out for that energy vampire over there. It's creeping up on you. I see it. I see it creeping up wanting to suck your energy away. Be careful of those things. They are killers. That's right, energy vampires are killers.
Today's episode is being alignment. Even before we dig into anything about alignment, is knowing where are we going? What's that dream, what's that vision, what's that focus, where are we going? If we can get clear about where we're going, even if it's not 100% clear, but we have a direction, okay, this is my goal, this is my dream, great.
Hey Energizer, today, or this weekend, either one, you got three days here, I invite you to opt outside. That's right, to opt outside. Get outside of your house and go outside. Go do something outside.
Today I want to talk about physical health, right? What's your physical health? Now, that includes working out, but that also includes nutrition, because let's face it, if you want to live your life to the max, if you want to step into your light and shine or whatever, however you want to phrase it, you need to be physically able to do that.
Do you watch your words? How often do we say things that we don't necessarily mean, but are impacting our lives? It's putting out that energy that is not serving us. That's not helping us get to our goals and our dreams. Instead, it's holding us back.
One of the ways that we can do to help people step into their light and shine and to really be themselves is to be ourselves, right? Pretty easy, but to be ourselves and, so that's a big thing in and of itself, but to stand up for what we believe in, stand up for what matters to you.
Today's episode is all about reframing your mindset. I do a little mindset reframe here for us because it is Monday.
Mondays get the Monday blues, right? The fact that I was like, oh god, I have to go to work today I have to start the grind over again. Oh, it's another week of hardships. I get it. But how much of that is a mental thing that we are already preparing for it to be bad, to be rough, to be a frustrating week that we unintentionally make it hard on ourselves because of our mindset.
Today's topic is about chasing your passions. Something I'm, well, passionate about. Chasing your passions. Do the things that fill your cup. What brings you joy, what fills your cup and energizes you.
Today's reminder, if you didn't catch it yet by the title, is to give yourself grace. That's right. Give yourself some grace, some love. You know, we've been talking a lot about different things this week, whether it's safe places, you know, clutter, being open, and a myriad of topics last week and last 700 some episodes.
Today's episode is about safe places. Places where you can feel safe, comfortable, you can, you know, drop your armor, drop your shield a little bit, and allow yourself to be you.
Can you take a quick look to your left? Look to your right? Do you see clutter around? Like random stuff something around? I see a little bit here, but thankfully not too much.
Okay, kind of weird right? Asking about clutter and things around you. Maybe you see it, maybe you don't, or maybe you haven't, maybe you don't. But that is the focus of today's episode.
This episode was inspired by going to events. And I try to go to events that pour into me. I'm intentional about the ones I go to so that, you know, it can help me in my personal life, in my, you know, mindset, personal growth, but also in business.
And one thing that I really try to do, I try to be very intentional about, is from the beginning, from day one, from the moment I step in, to be open and to be open to new possibilities, new ideas, new thoughts, new people.
Today's episode is a quote. That's right, it is a quote that I heard that I was excited, well, I heard it and I'm excited to share it with you and kind of jive on it a little bit. Dig in and hopefully it can help you live your life to the max.
Today's episode of The Daily Energizer is all focused on enjoying the journey. Enjoying the journey.
Today's episode is what I talked a little bit about yesterday, but we're going, we're digging in a little bit deeper with it and that is being present, being present. So recently I was at a men's retreat and I'm enjoying the men's retreat, savoring it, having some amazing conversations, but I noticed not all conversations, but some of them that I wasn't being as present.
Today's episode is all about being intentional. Now we've talked about intentions before, setting our intentions for the week, you know, like your goals and intentions, but those aren't the kind of intentions I'm discussing today.
Today's episode is about something I heard of relatively recently, and it pains me?
I'm not sure it pains, it's disheartening. That's the word I was looking for, it's disheartening. And that is when people are just unkind to each other, they're just rude,
Today's episode is all about, is about being you. Be you. Don't try to be anybody else. And man, I can't tell you how many times I have tried to be like somebody else. Tried to copy the way they talk, the way they dress, the way they heck even walk at times. So, so many times. Now, imitation is the greatest form of flattery.
Today's topic of the Daily Energize is habits. Habits, that's right, not the things you wear on your head as a nun or anything like that. I think that's different, it's a totally different kind of habit, but habits and the things that you do regularly.
Today's episode is about Living Joyfully. So, joy and happiness are two different things. Let's be upfront and clear about that. Happiness for me is more short term, it's kind of fleeting, it's based on certain things.
Today's episode is about some success I've had with Mastermind. And really, okay, success I've had, yay, but about what it can do for you and what kind of Mastermind am I talking about.
In today's episode of The Daily Energize, we're going to talk about what excites you. That's right, what excites you? What gets you ramped up, pumped up, ready to go? What is that thing?
This weekend, I invite you to take 10 minutes. Pick one person, or you pick each person in your family or friends, whoever runs a group, but at least pick one person and intentionally spend 10 minutes with them doing something they want to do.
Today's episode is all about finding that inner peace.
To connect with that quiet within, to connect with your inner light, that light that shines bright, but to quiet the chaos and find that calm within.
Today's episode is about picking a focus. That's right, pick a focus, pick a focus. Now this, it seems like this week I'm telling you where everything's been inspired from and all of this one was inspired from the business world, from entrepreneurial world where, okay, pick your niche, niche, whatever you wanna call it, pick the thing you're focusing on.
Today's topic of today's focus is Inspired from one of our cohorts.
So, in any case, one thing that has come up time and time and time again for helping people stay accountable and get things done on their list our to -do lists.
Today's episode, we're going to dive right in, is about discipline.
That's right, discipline. Are you disciplined? Now, there's lots of different ways we could take it, right? There's some people and they hear the word, they cringe. Other people are like, yeah, that makes a huge difference.
Today's episode is about those daunting little jerks. Those jerks who seem to leave us for dead on the street side, at work, at home. They just suck us dry. You know what those are?
Energy vampires. That's right, those little jerks who just try to, to suck away our energy. To belittle us. To force us to not step fully into our light and shine. Those energy vampires are like, they're building these walls, stopping our light from shining.
In today's episode, I want to talk about our vision. Our visions for the future of the things we want to do, the goals and dreams that we have, especially as leaders. And well, I'd like to share a perspective on that.
Today's focus is about expectations. Expectations and you know interesting thing about expectations. They can help us at times.
This episode is all about awareness. That's right, awareness. Awareness is the first step to everything. And I've mentioned it multiple times before in various episodes about different things, but I thought why not take a single episode, at least this episode, and really dive in into awareness.
Hey, you! Where are your cookies? Yeah, that's right. You heard me correctly. Where are your cookies? Do you know where they are? Are you enjoying them? Okay, I'll be a little different analogy, right, for this, but I thought it'd be a fun way to start this episode.
Today's episode is one about staying dedicated. Staying dedicated. Now it can be tricky sometimes to stay dedicated. Motivation sometimes, well a lot of times, can come easily, but motivation isn't long term. It's not sustainable forever and ever and ever.
Are you ready? Are you locked in, ready to rock and roll and have some fun today? Own the day and make it amazing. Well, hopefully today's tip can help you do that. I mean, hopefully all the tips can help you do that.
This episode is about losing your temper. It might be a little different of an episode for us, but one that I think all of us have experienced at some point in our life, and maybe more times than others, some of us more times than others.
So, today and this week, I encourage you to find those positives, savor them, and well today's podcast and topic is well focused on helping you get more of those, more of those beautiful and amazing moments by not being so, well, bull -headed, nose -to -the -grindstone type mentality.
Let's just hop into this episode and talk about layering on success, that's right, layering on success. Now for those of you that don't know, we lead an accountability cohort three to four times a year, they're two months long, we meet every week for about an hour, and we help people crush their goals.
I hope you're willing to take on this challenge. And that is to embrace the moment this weekend.
Today's topic is walk in the walk.
Talk in the talk and walk in the walk. How many times have you noticed someone in your life who is just talk, they share like, I could do all these cool things or that they, that these things are healthy and helpful and whatever, yet they don't take those actions themselves.
This episode is not just about me and my haters, because, well, that's kind of boring. But it's about haters and people who don't like us. Because guess what, you probably have some haters. Yeah, you, you're amazing, you're awesome, but you probably have some haters.
Today's episode is all about extreme ownership. That's right, extreme ownership. We're going to talk about what that means and all that good stuff.
Today's tip for you is one that we've talked about before, but we always need reminders, and that is to set your intention. What intention are you setting for yourself for today, but also for this week?
It's been a little while since I've dropped a weekend challenge.
At least it feels like it has been awhile since i've drop a week challenge for you. And that's what I'm going to do today.
Are you ready? This is a fun one. I promise you this is going to be a fun challenge. And that is to chase your passions. That's right, chase your passion. Chase them today. chase them tomorrow.
You are amazing. You are incredible. You are truly spectacular. But yet so many times and so often we beat ourselves up, we just focus on the negatives.
Are you a leader? What kind of leader are you? Or maybe you don't consider yourself a leader. And you know what, however you feel about it, it's okay If you're a leader awesome, if you're not a leader awesome because here's my thoughts on it I would say that that you asked but you're listening to the podcast.
Today's topic is about pulling weeds. Now, not necessarily the weeds in our backyard, but other types of weeds.
So our front yard, or side yard, or garden, or wherever those weeds might be. We're talking a little different kind of weeds. So recently I was talking with one of my coaches and we were talking about pulling weeds.
Let's just hop into this episode and talk about layering on success. That's right. Layering On Success. Now, for those of you that don't know, we lead an accountability cohort three to four times a year.
Today's focus for the podcast is actually gonna be a quote that I saw and it's a cool quote, I like this one. It's a little bit different. So, if you've listened to this or watched me or followed me for some time, you know that I talk about, you probably know I should say, you probably know that I talk about your inner critic a lot.
Right now, you're older than you were a second ago. Now you're just older than that one. We keep getting older. It's part of life. Part of this journey, this human experience we get to have, but the mindset you have makes a huge difference.
I made a mistake, and you know what? Let me own this mistake. Instead of trying to cover it up, let me just be upfront and own it.
I'm sorry to you if I'm not clear about what we do. And that's something I will promise to work at and be better at, about being clear about who we serve and how we serve and what we do so that you know if this is in alignment with you.
Today's episode, we're gonna talk about stress and awareness.
And if you listen to yesterday's episode or the previous one, I talked about taking small steps. Instead of going for those giant leaps, take small ones. Let's walk before we can run.
Take small steps, because I don't know about you, for me I'm a giant leap kind of person. Like I'm just, let's go for it, let's just go, I'm optimistic, I see the good, I see the positives and I'm just like, let's go, let's take these big strides, big steps to get closer to our goal.
Let's look at the positives, let's find and savor them, but let's also be aware of the negatives, work through, process, adjust as needed, use those as lessons and opportunities to learn and grow, and then let's keep going forward, keeping our eye on the positives.
And that's what today's episode of The Daily Energize is all about.
What is the thing that irks me, that's not in alignment and that is people who have dreams and goals, but they don't work for it. They have these hopes of things to achieve and things to do and experience yet they just sit on their laurels and don't do anything about it. So, let's talk about taking action today.
Hopefully in this episode we can help us become more aware and we're going to do that by talking about judgment.
Now you probably know this already especially if you listen to this for any length of time that probably you know maybe a week or more that one thing I really strive to do is to not judge others. And I hope that our Energizer family strives to do the same thing.
Sometimes that light doesn't shine as bright as other times. And you know part of the Daily Energizer is to help you shine your light to dissolve the walls and the armor. The things that are stopping your light from being fully seen.
But some of the time it doesn't shine as bright because we're not taking care of it. Our cup is empty, we're drained, we're exhausted, we're frustrated, we're just depleted. So, today's episode the Daily Energize is all about making sure you take time for you.
Let's celebrate the wins of the last week. Let's look back. So, I invite you to take a look back think back to all the way back until Monday, right? I know it was a long time ago but look back To Monday and look for the wins.
Well, I struggle with a lot at times, and that is forgiveness. Forgiving other people and forgiving ourselves. Let's just go deep. Let's just get into it, because it's difficult. It's hard to forgive myself, forgive other people.
Today's episode is all about that golden rule, that rule that, I don' t know about you, I heard it since I was a kid over and over and over again, and anytime I did something my parents didn't care for, they would remind me of the golden rules, or if I struggling with some choice of how to act or how do something, they would remind me of that, well, golden rule.
Take some time, savor and enjoy it. And hopefully today's episode can help you do that. That's right, today episode is, well, it's something that isn't always the most fun at times, but it can be, and it could be extremely helpful even if we don't appreciate it at times.
And that is a self -audit.
I chatted with Jeff and his co -host Heather, and we were talking about lots of different things, but one thing really stuck out to me, and I wanted to bring it and share it here, and that is to drop the phone.
Drop the phone, okay, don't drop it from a height and let it shatter all over the place. That wouldn't be good. But drop the phone in the sense of, let's just put it down. Be present in the moment so often.
For me, as I go on this journey and I continue to learn and grow and try to shine as bright as I can, I find that being in the room at events, at places, at things with the right people makes such a huge difference, right?
That I'm able to be poured into and I intentionally put myself in places where I can be poured into so that they're filling my cup. I can have these breakthrough moments, these aha moments where I can look at things a little bit differently, right?
Hey, Energizers. Today's topic is about stumbling. I don't always live up to those pillars and cornerstones. I don't always shine my light as bright as I could. I stumble and I fall. I'm human, like you. No one's special.
I'm no one, you know, I hope no one ever places me out of pedestal or looks up to me in that way. I'm just living my life and, on my journey, trying to help and support you on yours, reaching my arm back and trying to help and support and guide.
Hey Energizer, a couple episodes ago, we talked about making a plan for the day and for the week. I'm not sure if you got started on that. I hope you did. And if you haven't heard that episode, hey, that's okay.
No harm, no fall. But I would invite you to go back and check it out sometime. It could be after this podcast, but I would invite that you go back and check it out. Cause today's episode is kind of talking about that.
Today it's about hydration. That's right, I know it might seem a little different, but please, please, please hydrate your body. All right, stay hydrated. Your body is going to thank you.
Today's topic because it is a Monday, the topic is creating a plan. Let's make a plan for this week but really whether it's Monday or Tuesday or any day of the week, it doesn't matter. Could be Friday, you could still make a plan because having that plan is going to help you have success.
Are you smiling right now? If not, raise the left side of your mouth up a little bit like you're kind of half smiling, a little smirk. And then while holding that side up, raise the right side up or your other side, whichever side you're not holding up, hold that up as well.
Today's episode of The Daily Energize is all about self -care, taking care of you, and not just taking care of you, but intentionally doing your self -care. So, I've talked about self -care in a number of episodes before, and there's a wide variety of things you could do for self -care, right?
Hey Energizer, have you ever felt angry? Frustrated? Pissed off? Um, well if you are, I think you're human. We get angry. It happens. It's part of this human experience. So, you know, if you have gotten angry, congrats to your human.
Today's episode and today's topic and that is energy vampires. Energy vampires, man, they're everywhere, everywhere.
Today's episode is inspired from my men's group. So, I'm part of a small men's mastermind group.
Well, and during my last session, during my hot seat that I had, a great question was raised, well, it was raised up and asked towards me. And that is, what fuels me? What fuels me? What helps me go on?
Today, it's talking about being you.
Be you. I want you and I hope that you will be you. Not anybody else. I don't want you to be me. I don't want you to be, you know, your brother or sister or parents or friend. I don't even want you to be your mentor or someone you look up to a role model.
One of the ways that I love to breathe and take some time, and really energize myself, is to get outside. But not only does it help me, it's been proven and researched how many times, lots and lots and lots of times, that it helps everybody.
It helps humans and animals to be outside. So guess what? That's what today's episode of the Daily Energizes all about. Get outside! Get out there.
Hey Energizer, do you take time to reflect? That's today's topic, reflection. Taking time to reflect. And you know what? Reflection isn't bad. That is what we're focusing on today in The Daily Energize.
Today's episode is about definitions. Now, this might seem a little, a little bit different episode, but you know, I like doing different things. And it raised my awareness once I thought of this.
Today's topic of The Daily Energize is something that I was on a podcast recently and this came up. It was kind of, I don't know, just a rabbit hole that we went down and so I thought, you know what, let's bring it here to The Daily Energize and share that idea here.
And it's about losing our intentions. So, I'm going to share a little story from my past, and obviously a story about me. And I invite you to think about where this could happen in your life, because I bet you it has to some degree.
What's happening Energizer? Happy Friday! I hope you are having an incredible end of the week, an incredible day. If you're listening to this on any other day, I just hope you're having an amazing day and that you are embracing the beautiful and incredible things that this week and this day has offered you.
Yes, those hardships happen. Yes, those challenges have happened. They'll be there. Other ones are going to come up. Let's learn and grow from those, but then let's release it and instead focus on the beautiful things.
I want you to step into your light and shine. That's the hope that we do with all these episodes to energize you and help you master your energy sovereignty.
Today's topic is one that I've talked about before, but man, it's been a long time since I've talked about it.
And I think it's time for a little reminder because, well, we all need these reminders at times, me included. And, well, let's just dive into it. The topic today is Eagle Vision. To have Eagle Vision in our life.
Today's episode is well about the funks that we get in those valleys the troubles of moments, the challenges, the times when we are not feeling the greatest.
And you know what? It happens. There are points in our day and in life where we're rocking' and rolling', we riding high, we feel amazing, absolutely incredible. And then there's the days and times when don't, when were in a slump, we feel frustrated we, feel sad we are just feeling blue, and you know what that's okay.
Hopefully we can help make it amazing, impactful, and just truly incredible for you. But how can you do that? How can you make this week fan freaking awesome?
Today I'm inviting you to do two things, two things, and I hope you take it out because not only will it increase the positivity and join your life, but this will also help you increase the positivity and joy in other people's lives as well.
So you ready? You ready to take this on?
Emotions of joy, elation, happiness, any of those positive things, they're beautiful and they're amazing.
But yet there's a flip side to them. Sadness, depression, even frustration and anger and even more. There are so many more emotions than I just listed and probably more than I can even think of.
Sway like a tree When I think of a tree especially a swaying like a tree, I think of a willow tree. I think it's because the branches the leaves or I think that the branches technically but the things that really sway in the wind. You could see when the wind blows through a tree almost any tree but especially a willow tree.
You have this amazing light, this energy inside you and I feel it. It is so incredible that sometimes we get intimidated by it, and we try to shy to be shy and hide it from the world.
We don't we don't want to share it. We're like let me hold this in like or I'm afraid to share it. I don't know what's going to happen. I get it. I've been there.
And as we kick off our week, I just want to share a friendly, kind reminder to set your goals. Set your goals for this upcoming week. What would you like to achieve? And remember, you can also set your intentions.
I don't know about you, but it's tough to accept criticism at times in our life, a lot of the times in our life actually, because well, we try to do what's right, what we feel is good and right, and make all of those proper decisions, and then when someone criticizes us, says that was not the best choice, or that was stupid, that was dumb, or why would you do that, and they criticize us, well, we don't feel good about that, and a lot of the times, at least if you were me, I would get defensive, at least I used to.
What are you eating?
Alright, I'm worried about what you are fueling your body with. Is it things that are serving you, that are helping you shine your light bright, helping you be at your best mentally, emotionally, physically, or are they not?
You might have already seen what these two words are based on the title of today's episode and the words are judgment and discernment. Judgment and discernment and well, they're similar yet they're very different.
One of these words is said a lot and the others maybe even too much and they learn not so much and I don't want to say good or bad. One's good, one's bad but I think there's one that we could avoid and one we could embrace.
Today's episode I want to share some ways to handle stress. Because we all have stress in our lives, to some degree or another, we all experience stress.
Now saying that not all stress is bad. Believe it or not, some stress is actually good in our life. It helps our body adapt, learn and grow and become stronger.
I invite you to take some time and visualize your day today and your week ahead. Now what do I mean by visualize? Okay, what I mean is to imagine it in your mind's eye each day, each thing you have going on and visualize yourself going through the motions of those things and having them working out in the way you want them to.
Today, we're going to go a little bit farther, and we're going to say share joy. Share joy! That's what this episode is about.
Now joy in this case is not a person, so we're not sharing joy around, although I know people named joy, they're very awesome. I love them, they're great. But this joy is something more of that emotion, that feeling, that we feel deeper.
Today's episode, I want to say it's okay to take a break. It's okay to pause for a moment. Don't beat yourself up over it. Don't try to convince yourself you're not allowed to, or you can't because you need to keep grinding.
Today's episode is all about being happy, right? Being happy. Who would not want to be happy?
I want you to think about what your jam is, what is your jam? when you are feeling good, when you are happy. What is the music you listen to when you're happy?
Today's episode is all about, well, setting goals. Now I know it's not New Year's for us right now and that's okay. All right, the cool part is we could set goals anytime. It doesn't just have to be at a genuinely prescribed time of the year or anything like that.
Today's episode is about tough times. Tough times and, you know, difficult moments, these valleys that we are in. Because let's be real. We all face them. We all have difficult times.
Today's episode is actually inspired from the episode we did two days ago when we were talking about who do you follow, right, the leaders. So, if you haven't checked out that episode, I recommend you do that, not that you need to listen to this episode, but it's still a good one, at least I think so, so check it out.
But in any case, today's episode was inspired by it, and that is I'm going to invite you to do a quick check -in or a little audit, depending whatever word you like. One sounds a little more intimidating than the other in my opinion.
I have something exciting, super exciting to share with you that maybe you've thought of this before, but maybe you haven't. Your eyes opened.
Your eyes opened today. They opened yesterday, the day before that. You've had all these amazing gifts and days and opportunities. And I don't want you to dwell on, did you use t
Today's episode, it's pretty easy.
It's all about who do you follow? Who do you listen to? Who do you allow to pour into you? And really, I guess there's different ways to take it. They're pouring into you, but I'm looking at it specifically of who do you follow?
Today's episode is all about taking time to breathe. I want you to take a moment, pause with whatever you are doing, if you can safely of course, pause.
Exhale what you have in your lungs. Take a four, count breath in, here you go breathe in. And hold it, helps if I count. Exhale for four, one, two, three, four, hold for four, two, three, four, now breathe in again for four and through your nose.
I'm curious, what is one of your hobbies? What is something you enjoy doing? Chasing that passion. What is it?
So, today's episode is we're checking in. We're checking in with the narrative. Now the narrative that you are telling yourself and telling the world about you, about you, your life, how you are, who you are, what you do, is it a narrative that is helping you and getting you closer to your goals and dreams and helping you shine bright, or is it sabotaging you?
Today's episode is all about effective communication. Effective communication and I'm going to be here and well I just want to be one of the first to tell you I wasn't always the most effective communicator.
Today's topic and focus is about clearing your space. Clearing your space. Now, there's a couple of spaces that we will be talking about, and not just a physical one, but the mental one as well, and different arenas within those areas.
Today we are talking about what resonates what resonates with you. What does that feel like? What does that look like? And all of that good stuff.
Today's episode is all about, well, life. It's bigger than us. It's bigger than you. It's bigger than me. But together we can shine bright and impact the world. It's bigger than us. It's bigger than you.
It's bigger than me. But as a family, we can make some amazing things happen. Now, I wanted, as I was thinking about this episode and what to chat about, I came back to one of our pillars, a greater purpose.
Today's episode of the daily energize is not as much of a quick tip I mean; it's going to have your jolt of energy, but this is going to just be an invite for you to do a mental check -in with yourself Just take a little moment and check in with yourself.
Take a little coffee break to take a moment of just sitting there sipping the coffee and enjoying the present moment and I realized I don't, or I rarely take that time at least lately.
Today I have a question for you, something that has been resonating with me a lot recently and I thought I'd hop in and share it here.
And that is, are you doing a disservice? Are you doing a disservice to yourself and to the people around you? That's what today's all about, doing a disservice.
Today's episode of The Daily Energize is all about is about finding and embracing those beautiful and amazing things in our day and in our life. And so, well, I want to do that today and invite you to do the same by taking a moment and finding three things you are grateful for.
Today's episode is about a hotly debated phrase. Well, maybe it's hotly debated in your circles or not, but it is in mine.
And actually, it's kind of interesting. A lot of the people in my circle currently do not like this phrase at all. And you know what? I do like it within reason. There's context to me liking it. And I imagine there's context for them not liking it. And we'll talk about that. So, what's this phrase? What is this thing I'm talking about?
It is the phrase, FAKE IT UNTIL YOU MAKE IT.
Today we're talking about being you. Because as I said at the beginning, you are freaking awesome.
You are amazing. You are worthy. You are enough. You have this gorgeous light inside of you. Let it shine. Let it shine, let it shine.
Today's episode is talking about feeling burdened at times. And I'm going to be totally open and raw and real with you about a burden that I have been feeling lately and at times.
What in the world is a power pose? Maybe that's a question you're asking yourself and if you are, that's okay, you are welcome to question it.
But it has been around for a number of years and as a matter of fact, I used to teach power poses when I was a choir director and that is today's topic.
Today's topic of the Daily Energize is loving others and loving yourself.
That's right. I said it. Love in others and loving yourself. For some reason, we sometimes feel that it's easier to love others and love ourselves.
Fixed and Growth. That's what this episode's for let's help you learn about them and see which one you are and help you pick one that's going to help you live your life to the max.
What are some affirmations that you have said and can say to yourself? What are some affirmations about you? Are they some that I've said already? Some of the ones I've said out loud, the ones that I say to myself almost daily. Or are the other ones?
Hey Energizer, how many times have you seen an opportunity like this freaking golden egg, this amazing chance for you to live your life to the max? Maybe to do something you've always dreamed of or this incredible opportunity that'll help your business grow or to help your family or just this is amazing, incredible opportunity.
Today's episode is can hopefully help you shine bright and that is by having positive habits in your life. To have habits that serve you, that lift you up, that raise you up can make a huge difference, huge difference.
How confident are you in you? In your ability to shine your light, to overcome obstacles that come your way. How confident are you? Well, that's what today's episode is all about is confidence and seeing how we can bolster it up.
Today's episode is not about feedback.
As a matter of fact, it's about you and letting you know that you're stronger than you think. That's right. You are stronger than you may even realize. Now, yes, physical strength, but the mental, emotional, spiritual, social strength that you have, that mental powers you have are incredible.
What do you think of The Daily Energize? What do you think of it? Do you like it? Would you change or adjust something? Should I mix up the intros a little bit? I would love to have your feedback.
Thank you for hopping in joining me today and I have a question for you and that is, are you living intentionally? Are you intentionally taking each day and savoring it and finding the joy in it and shining your light or are you just letting life happen?
Today's episode about embracing change.
Because as I said at first, it's going to happen. If we could adapt or extend Ben Franklin's quote, it would be three things are for certain. Death, taxes, and change. And I said, I'm not gonna go into the whole tax talk there.
Leave that for another day. Someone else, not my cup of tea to debate that. But we do know that change is going to happen. Now, we don't necessarily have to change. Can you think of a person in your life who has to change?
Today's episode is all about self-discovery. Have you taken that trip inward? Have you taken that time to quiet your mind and your body and your surroundings, embracing that quiet, and going in to discover things about you?
Share kindness, love, positivity, be you and share love with the world. Maybe you're like a Spencer, being me. I don't usually share love. I'm not, I don't offer help. Okay, well, still be you, but maybe start adding that in.
Let's spread positivity, spread some joy around the different. How I help others doesn't mean you have to help others that same way, but there's so much research out there that shows the benefits of helping, of supporting others, right?
Have you ever felt drained, exhausted, wore out like your battery as barely anything left? Yeah, I don't know about you, but I felt that way and if I'm going to be totally open with you, it sucks. Right, it sucks feeling drained exhausted tired frustrated and just depleted It's annoying and frustrating and I just it's like the cycle that just keeps going down.
Today's episode is helping you fill your cup, shine bright, and get some joy and love out of life, some good vibes happening.
That is, go chase your passions. Go chase them. You've heard me say this before. You will hear me say it again multiple times, but go chase your passions. Do something today, this weekend, this week, whatever it is, do something that is one of your passions.
Today's episode is a little bit different It's about embracing. Did you catch that? It's about embracing the silence.
Today I want to talk about clarifying your purpose. Because having a clear vision, purpose and priorities, and you know knowing our values, those things help us make sure we stay in alignment with the choices that we make, with the opportunities we get to say yes to.
Today's episode is all about creating a vision. So let me ask you first and foremost, do you have a vision for your future?
Today specifically we're going to talk about unleashing your inner power right with energy sovereignty Now I've talked about energy sovereignty a number of times in this podcast At least I believe I have and hopefully I have because this is the thing, we are all trying to do. We are all trying to master our energy sovereignty.
In this episode, we're talking about positivity and abundance.
It's one of our cornerstones as an Energizer, positivity and abundance. We have four cornerstones in case you're not sure or new to it. Our four cornerstones of being Energizers to be you. Having awareness and action
Let's talk about how you can experience and have fulfillment in your life because it is truly truly amazing.
Today's episode is all about recharging your energy. That's right, recharging your energy, your batteries, so that you can continue to shine. Because I don't know about you, it sucks when you feel drained.
When you feel exhausted. When you feel tired. That you're just depleted. Your batteries or your cup is in full anymore. Your battery is empty. It's dead or close too. Those suck, those days, those moments, those times in our life.
Today's episode is all about transitions because on this journey of life we have multiple transitions that we go through.
Think about it. Like even if we just take schooling and work, for example, okay, we are home, we don't go to school, then we have to transition going to school. Sometimes it's, you know, a half day school at first and then we go to full day school.
I have a question. I know I have lots of questions and hopefully you have lots of answers for me. But in any case, how are you sustainably shining your light?
How are you sustainably shining your bright beautiful gorgeous light with the world? How are you doing that? No, and it isn't a trick question. It's not meant to be a trick question at all. But how are you doing it?
What is success to you? Well, that's what we're talking about in today's Daily Energize. Success. Because guess what? It looks different to everyone. Success to you might not look the same as success to me or another energizer.
Let's make sure we're taking care of ourselves so that we could shine as bright as we can. We could step fully into our light, and we could be us. Because if we're feeling exhausted, drained, tired, frustrated, whatever from life, that's not going to help.
That's not going to help you shine bright. As a matter of fact, it's going to make it a lot harder to. It's going to be more difficult to impact other people's lives, to shine as bright as you can if you're feeling any of those things.
In this episode we're going to talk about something that we all of us to deal with in some way or another to some degree or another we all deal with that or this and that is conflict we all deal with conflict at some time in our life we're going to be part of it.
We're going to have conflict in our life. Sometimes it's conflict within ourselves and other times it's conflict with other people and for this episode in particular because we try to keep them short, we're going to focus on just conflict with other people and how can we deal with it?
We need to set boundaries with other people and other things and go on, I need a limited time around you or I can't be part of this or around that person or whatever it is.
I got one message for you today. I could just say this and end it right here, but we'll keep talking. I like talking, so we'll keep it going.
But the message is this. You are enough. You are enough just the way you are. You don't need to do anything or change anything or prove anything to anyone, not even yourself, because you are enough. By being here on earth, having this human experience, you are enough.
the right community around you makes a huge difference. When you have the people who belong, the people who jive with you, right? The people who resonate with you and your mission, your goal, the things you're doing, even just you and your life.
When you surround yourself with the right people, it's amazing how freeing that is. Yes, you're still going to have stressful days. Yes, there's going to be rough patches. You're going to go through those valleys.
Today I want you to take action. I want you to take action on your goals, your dreams, your tasks that you need to do. It's time to get off your laurels, to get up, stand up, and go after it.
When we show kindness, we respond with love, we offer that beautiful high vibrational love energy to someone else. It's amazing what it could do in their life. Maybe they're struggling, maybe they're going through a hard time, and that lifts them up.
That gives them a little encouragement, some support. Maybe they're already doing awesome and doing great, and it's just an extra little bonus.
Today's episode, well, it's kind of a piggyback on last episode that we had last week about our weekly wins. Today, I want to talk about your weekend wins, your weekend wins.
Now, usually on Mondays, a lot of the time, we get sucked back into the work life, right? We're all so focused on, okay, here are the goals that I have for this week, what are the steps I need to take, what are my intentions, how am I going to do those goals?
Today I'm excited to have you. Why? Because today I want to celebrate, celebrate, I want to celebrate your wins.
That's right, I want to celebrate the amazing wins you have had this week. Now, if you're listening to this on a day that's not Friday, cool. What are the past wins you've had in the last week, right? It doesn't matter necessarily what day it is.
It's been a while since I've had an episode where I sat here on an episode and talked about moving your body, but it's one of our pillars of being an energizer. Is your physical health, right? One of the pillars is, physical health, our three pillars of being an energizer is your mental wellness, your greater purpose, and your physical health.
Today's episode is kind of a piggyback off of yesterday's one when we talked about true colors and I'm not going to talk about people's true colors per se, instead, I mentioned towards the latter part of the episode about making sure you choose things that aren't alignment with you and that's what I want to talk about today.
The topic today that we're the focus of today, is going to help us shine our true lights.
And that is true colors. No, no, not the song, true colors. Well, that's a good song too. It's when people show you their true colors. That's right, when people show you theirs. Now, maybe you've experienced, I'm assuming we all have in life.
And it is an assumption, and I know what they say about assumptions, but I'm going to assume that we've all had this experience.
Let's talk about today's topic, and that is, you ready? You probably already know, because you saw the headline, I'm guessing, and that is Open Your Awareness. So, let's open your awareness to the things in your life.
I challenge you to chase your passions. Pick one of your passions. It could be anything, anything you want it to be, but if it's something you enjoy doing, and hopefully it's legal, I invite you to chase it as in participate in it.
We got a little bit of time. I say let's breathe. Let's do three breaths in and out. Alright, nice gentle breath. And I allow you to, or I invite you I should say, to breathe it in nice and deep. Feel the bottom part of your lungs up first and then exhale in a way that works for you.
I invite you to go outside. There's something magical when you get to breathe in that fresh air now, I know everyone is different and everyone has their preferences and I get that but what's cool as I mentioned is there scientific proof to show that being outside is extremely beneficial for us humans, right? The magnetic field the vibration the energy the air all of that helps us.
Today's episode is not about this like being you, but it is helping you and allowing you to shine your light even more fully.
And that is by stepping outside your comfort zone. Okay, you've probably heard all this stuff a thousand times before, but I don't know about you. I get comfortable in my comfort zone, right? It's comfortable to be there and don't get me wrong.
Comfort zones are great. They are amazing for recovery, for rejuvenation, for reenergizing, for feeling safe and just being calm, right? Just being there and chill. So comfort zones are great. We need our comfort zones, but to learn and grow, we need to step outside of them.
So, what do I mean by owning me and just being me out there?
That means not self-deprecating, not mocking or belittling myself, whether out loud, not a stage or even in my mind. I used to do that all the time. And then suddenly I go, oh, okay. Well, I don't need to be a little myself or if I catch myself doing it, right?
In this episode I'm going to share a weekend challenge that I give a couple of my clients sporadically throughout the year because it's a fun challenge to take on and I hope you will take it on now If it's Friday great.
You got the weekend to do it. If it's not Friday, if it's another day of the week, well, I invite you to take on the challenge either this next weekend or tomorrow and the next day so it doesn't necessarily have to be over the weekend It just makes it easy to have it over the weekend, but regardless I hope you take on this challenge and see what it can do for your life And I would love to hear your feedback after the weekend on Sunday night or Monday morning or if it's during the week right on day three after those two days. Let me know your thoughts share it out with me.
Hey Energizer, you know something I've struggled with a lot in my life? And not, well, not really until the last couple years have, I started to really get a handle on it. And that is boundaries.
Let's talk about saying NO because I don't know about you. I struggle to say no, at least I should say I struggled I still do to a degree to say no I Was raised to say yes to say yes to everything or at least that's what it seemed like to me And so I was a yes person.
Today's episode is all about being rigid and flexible. Yeah, yeah, you heard that right. Rigid and flexible. Two opposite ends of the spectrum. But let's talk about it because we need to tap into to live our life to the max, to master our energy sovereignty.
Today's episode is not about Gratitude although gratitude can really fit in almost anything today's episode is about auditing your circle The people you have around you now.
Just let your light shine. Let your light shine. It's beautiful, it's gorgeous. You've heard me say before, don't hold it hostage, don't try to hide it. Let it shine. And that's what today's episode is all about.
My question I have for you today is, what lesson have you learned this week? Now, it could be a big thing, it could be a small thing.
Was it a lesson to do with your work? Was it a lesson to do with your family or friends? Was it a lesson you learned about you? So many ways we can learn, and yet very often we don't.
Today's episode is, well, just kind of focusing on something in particular that I've talked about multiple times in different ways.
And that is to learn and grow. So, we're going to uncover and unpack it a little bit and to help us be at our best so we can learn and grow and shine our true light with the world.
So my question is, how do you handle disagreements?
How do you work through them? So that's the topic of today's Daily Energize episode, and it is I, your stumbling, mumbling leader here, Spencer Jones, a Prince of Positivity, guiding us through this episode as best as I can.
I hope you are ready for an amazing day, an incredible week, a week filled with love, with light, with positivity, and joy coming at you. And I hope you are ready to embrace it with open arms and savor it, because I know I am.
I'm ready to embrace the amazing things this week has to offer us. And I hope you are, because it helps me at least personally. It helps me feel joy, feel loved, helps me feel energized and fulfilled, ready to go and shine my light.
You know what, we're going to start this episode off a little bit differently. We're going to do 20 seconds of you taking 20 seconds to savor the moment. The moment right here and now, you're not going to worry about the future, things you have to do, you're not going to worry about the past, of the things that happened beforehand.
There is positivity everywhere. Every single place we look there is positivity there We just have to look for it at times. We might have to dig a little bit deeper for it We might have to scour around, and you'll be a detective, but I can almost guarantee every single place has positivity there if we allow ourselves to see it and that's what today's episode.
This episode is all about experiences, stepping outside your comfort zone and having experiences.
Now, well, I should say some of these can be outside your comfort zone, some of them might not be. And we talked yesterday about going too far, but today I just want to focus on experiences. What are you doing to have experiences?
Try to do new different things, things that force you to step out of your comfort zone. Maybe they don't force you. They're already out of your comfort zone, so then you choose to step outside of it and take it on.
And that's kind of what today's episode is about. Well, it's a portion of that. About going too far.
Hey you, do you know that you have a freaking amazing smile? A smile that lights up lives, that makes people smile not only on the inside but on the outside. That's right, you have this gorgeous, incredible smile, so why not smile?
Let it shine! And that is the topic for today's episode of The Daily Energize, smile.
I invite you to own your amazing self to be you. To be you and let your incredible light shine. Your beautiful, unique light shine.
To be you. Don't try to be someone else. Don't try to just to copy what other people are doing because you want to fit in or you think it's the right thing to do, see what resonates and works for you, and then be you.
Today's episode is not necessarily about our community and being part of it, although it's always a component in there somewhere, but it's about taking massive action, massive action.
Today's episode is a topic that I've talked about, a number of times before, and it's actually one of our cornerstones of being an Energizer, and this whole energy sovereignty life that we are striving to live.
In the last episode I talked about owning a week right that it's a new day that it's a new week. Let's focus on the positives and really make this week incredible and I'm sticking by that 1000%. But I also mentioned the episode that there are things and people in our life who will want to steer us to look at the negatives and see the negatives.
Today is a new day and wherever it falls in the week, and you can make it amazing. There's a time zone I think about like oh let's hope this week is amazing and lets you know let's hope for a good week and all those different things.
Today's episode is actually, you're ready for this? It's all about something I read on social media recently. I saw a friend's post on Facebook and their post was highlighting something that their kid did.
And it was highlighting the fact that their kid was building up another another child, another kid. That other other child was going through a rough time and struggling and the other one was there lifting them up, giving them words of encouragement and support.
Did you know that Katie and I and the Jonesin' For community that we have, that we have an Academy, an Academy specifically designed to help you with your personal growth.
Today's episode in the Daily Energize is all about something we do naturally that we don't even think about the majority of the time.
It's probably said like 99% of the time we don't even think about it. And that is to breathe. Our breathe.
How many hours do you give your time, your energy to someone else? I'll give you a moment. Seriously, take a moment and think about it. In one day, in one typical day, you can choose it if you want it to be a weekend or weekday, whatever you want, but pick a typical day.
Today's topic is all about, sharing our light everywhere we go. Now, you automatically share your light just by being you, by existing, by being here, you are sharing your light.
How can you still support others and give and allow your energy to pour into others, but yet feel fulfilled, whole, alive and energized?
How can we do that? Well, you do that by filling your cup. By intentionally taking time to do things that fill your cup. Things that energize you, that fill you with love, with life. with positivity.
Today's episode is all about supporting others Because we are on this human experience, we get to have this incredible human life and have these experiences and we don't do it alone It might seem like we are alone at times, but we're not we have people on our corner.
Today's episode is all about pivoting when needed.
So we're going to pivot and adjust. Now pivot is a buzzword or maybe it's dived down a little bit as a buzzword, but it was quite popular, the word pivot. And what I mean by that, well, what I mean is to adjust to just where we, what we're doing, but not necessarily adjusting where we're going.
Today's episode of the Daily Energizer is about staying focused, because I've noticed that some of our energizers, me included, struggle to stay focused.
Dream big, go for it. Why live this incredible life and have a small dream? And the hard part is, is I see people do this every single day.
Sometimes we need reminders. And that's what today's episode is. It is a reminder.
A reminder to you to celebrate your wins. Celebrate the wins you have had the successes. So, I encourage you to think back. I'll be quiet for 10 seconds. Think back on today or this past week or both.
Today's episode is all about your inner circle. And guess what? It is time for you and me to do an inner circle audit.
Audits, they're never fun. Or I'm just gonna say fun. I mean, they're not always enjoyable. But they're great things to do because they can help us be at our best. Those audits can make sure that if we had an audit of our books to make sure that our books are on point, everything's shaped, shape, looking good, and ready to go.
Today's episode is all about releasing doubt to let go of the doubt we feel in our life as leaders We experienced doubt Well, I personally feel that we as leaders experienced out often Because we're going for big things..
Where do you find that inspiration? Well, that's what I wanna share with you is how I have found inspiration in the past and kind of where I look for it when I need. That's what we're talking about in today's episode of The Daily Energize.
I hope you are ready to launch yourself to success.
Launch yourself to an incredible day, an amazing week, amazing experiences that help you live your life to the max. Because guess what? You are worthy of it. You are already amazing, and you are worthy of an incredible life, and you are enough just the way you are.
Let's make today incredible. Let's go after it and embrace the beautiful things today as we go after our goals, our dreams, as we lead and impact the world. I was going to say impact people's lives, but really we're impacting the world one person at a time.
Today, I invite you to revisit your why.
All right, you have these, hopefully I would assume you have some goals you are working towards, whether they're small goals or they're big goals. You are working towards them. And you know, sometimes we fall off the wagon and we forget to work for them.
Hey Energizer, quick question. Do you believe in you? Do you believe in what you are able to do that you are able to accomplish your goals, that you are capable of making those things a reality? Do you believe in you?
Well, that's the topic of today's episode of The Daily Energize.
Leading can be lonely. And it made me stop and think, can it be lonely?
Is it lonely? And how do we work through that?
Stop letting guilt and shame, anxiety, stress put up these walls dimming your light. Trying to hide it from the rest of the world. Let it shine because you are worthy of it and the world is craving it. Let your light shine. And how can we do that? How can we help our light shine bright so that we can impact the lives we are meant and destined to impact?
Well, one of them is to make a plan.
Today's episode, is all about loving life. Now recently, I've been doing a lot of manifestation work, trying to, we got some big, big goals in business and our personal life that we were working towards, and I believe in manifestation, but I never felt like I was really good at it, as it were, like I didn't know the tactics or strategies, and I'm a big tactic person, I love tactics.
What is your favorite way to give back? Give back to your family, to the people in your life, your friends, your community, the world.
Today's episode is all about taking the leap and it's kind of kind of relates to yesterday's episode about imposter syndrome but taking the leap the things that they have in common is we both well we get afraid for both of them.
It sucks when you feel like an imposter. When you're dealing with imposter syndrome, what is imposter syndrome? You might be asking, and you probably felt it before, I think we all have to some degree or another at some point in our lives, but especially as leaders, as people who are trying to go for more, do more, be bigger, and just have these big, hairy, audacious goals that we're going for, it can be a struggle, and we feel this imposter syndrome, but what is it?
Today's episode is all about starting strong. Now if you're listening to this episode on the day it comes out, it's a Monday. And if you're not, that's cool too, but it still applies any day of the week.
But if you're listening to this on a Monday, especially, let's start strong. Let's start this week strong so that we can have an incredible impact. Now yes, you can still have an incredible impact if they have a lackluster start to the week.
Today's episode is all about embracing life. Embracing life, we have this amazing gift, this amazing opportunity to live life to the max, to get the most out of life, to have this human experience.
I want to talk to the leaders here today because I just want to be really open and honest. Being a leader, it can be stressful. It can be a struggle at times. We doubt ourselves; we doubt our decisions. Although we might not show that to other people, we feel it inside. And we're stressed out with all the deadlines.
Today's episode we are going to talk about Personal Development, and you know we try to keep it raw; we try to keep it real here with the episodes. I stumble over words, I mumble at times, I get excited, I just try to be myself, just be my normal self. And you know the funny thing is I didn't use to be.
Today, I want to chat about something that all of us, all of us have faced to some degree or another, and especially for those of us leaders, we face this often, and that is overwhelm.
It's so easy to feel overwhelmed at times, and I can imagine you have felt it at some point, if not multiple times, in your life. It's easy to, it happens easily, I should say it that way. Happens easily because we have these big goals, big things we're going for, and with these big goals, we have a big to -do list.
Set your intentions for today and for this week. And if you've listened to The Daily Energize for some time, you've heard me talk about it. Every couple of weeks and months, I bring this back up because it's something we, me personally, need reminders of and I find that other Energizers need reminders of it too.
Today's episode, again, is about that strategy that I've learned.
So this last two weeks or so, something like that, two or three weeks, I've been listening to a book, an audio book called The Last Law of Attraction Book You'll Ever Need. Yeah, it's a long name. But The Last Law of Attraction Book You Will Ever Need.
I have a question for you. Have you ever had a conversation with someone and started to be annoyed, get frustrated at them because they didn't see eye to eye with you, that they saw something totally different than you saw, or you feel, and they were starting to get aggravated and you were starting to get aggravated, you start to feel your heart race felt a little warmer, you felt like you wanted to raise your voice.
Let me ask you this question. Have you ever heard someone tell you or tell someone else, trust your gut? Trust your gut. I don't know, weird saying, isn't it? But at least I imagine almost all of us have heard that before.
In some way, shape or form. Whether someone told us that or read it somewhere, we heard it said to someone else, trust your gut.
Today's episode of the Daily Energize, we are focused on staying the course. So let me ask you a question before we hop in. And that question is, are you working towards a goal? Are you working towards something in your life?
We are celebrating today, because, well, today marks a two-year anniversary that we have had the Daily Energize, coming your way five days a week now for two years.
And this episode kicks off year three. That's right, this episode officially marks year three of the Daily Energize.
Today I'm going to drop a challenge for you. That's right, I am going to invite you to take on a challenge to do not tomorrow, not the next day after that, but today. That's right, I am inviting you to take on this challenge today and see the amazing things it can do for you and the people around you.
I have another question for you today. Have you ever been prescribed to go walk outside? Have you ever got a prescription to go for a walk in nature?
Today's episode is about getting in your head, and I don't know about you, but I'm really good, really, really good about getting in my own head.
I have a question for you. Have you ever been to a restaurant where you're getting ready to order some food and waiter brings out someone else's food and it's sizzling and it sounds incredible and smells delicious, right?
Today's episode is all about stretch, stretching, stretching your body and your mind. So, we're not just talking about stretching the body. Both are important, stretching your body, really important, stretching your mind, hugely important as well.
Getting stuck with just thinking of the past and or well, getting stuck in the past and then also getting stuck in the present without thinking of the future. I thought, well, this is interesting. I want to record an episode about this for the Daily Energize because so many times we talk about being present, being in the moment and being mindful.
Today's episode is actually about another cornerstone that we have for being an Energizer. So, we have four different cornerstones that make our firm and solid foundation. We have being you, we have positivity abundance, responding with love, and then there's this one and that's today's episode.
Today's episode, well, we're not mixing it up totally because we're talking about positivity, negativity. But we're going to bring a little psychology into this and have you look at some things a little differently.
Today's topic is about the right people. Do you have the right people in your life? Are you surrounded by people who love you and support you and encourage you? Or are you surrounded by people who doubt you and question you and don't believe in what you're able to do or go after?
I have a question for you today and that is, what is holding you back? What is holding you back? Take a moment, think about it. What's holding you back from the life you would love to live?
Or are you there already? What's holding you back from taking that leap of faith to do something new or different? What's holding you back from achieving the goals you want to achieve?
I don't know about you, but at times when life gets tough, when life is difficult, I want to stop, I want to pause, I want to cry and curl up in a ball and hang out in the fetal position at times and just be safe that way. But that doesn't help us get through. That doesn't help us get over that and work through it. No, it just allows us to sit there.
The way to get through it is to keep moving. Now I'm not saying to bury the emotions and bury the feelings and hide them in a closet and forget them.
Know that you are worthy. That you are worthy just the way you are. You are incredible. You are amazing. No matter what has happened in your past, no matter the mistakes you have made, no matter anything, you are worthy. Just by being human, being alive and being here, you are worthy.
Maybe you know what your priorities are, the things that matter and important to you, the things that you put first.
Hence, priority. They're priorities to you. They're a priority. And maybe you don't. Maybe you're like, I don't know this, that the other thing, and that's okay. So, let's help you first identify what's a priority to you, because maybe you know what they are, maybe you don't.
Today's episode is all about fostering creativity. A little bit different episode. And you might be thinking, this is awesome. I'm already creative. I have the creative juices flowing. I'm good to go. And this is like my jam.
And maybe you're not that person. Maybe you're opposite. Maybe you're like, yeah, I don't have a creative bone in my body. There's nothing there. I try to draw, and it's just like, stick figures at best.
Today's episode is all about nurturing relationships. So, nurturing relationships. Now, with this, I'm not necessarily talking romantic relationships, although it can be there as well.
I'm just thinking relationships as far with the idea of friendships, of acquaintances, of people we want to stay in contact with. And I want to share one strategy, one tip that a friend gave me, and it has really helped me in my life.
Where's your energy going? What's being poured into you and what's draining you? What's sucking your energy away, whether intentionally or unintentionally? Just come and do a check.
Today's episode is a little bit different than other ones. We're not talking about mindset so much, maybe a little bit, but more physical part of our life and our journey.
Have you noticed that I start off almost every single episode of The Daily Energize with gratitude? A gratitude of some kind where I'm generally and usually saying thank you to you for listening. Well, it's intentional that I do that because I want to first of all, and honestly thank you because from the bottom of my heart we wouldn't be here without you.
Today's episode is all about mindfulness. Now, we've talked a lot about mindfulness.
What is it and how we can achieve it. I just want to offer three quick, simple strategies that you can use to have Mindfulness now.
In today's episode, we're talking about personal growth and how we can have personal growth almost anytime that we want.
And it's really cool because we can intentionally grow and learn and become wiser and smarter and all those different things if we are intentional about it.
Are you ready to rejoice? To do some dance and to have some fun and to shine our lights? I hope you are. Because I know I am. And why do I feel like rejoicing? Why is it time to celebrate?
Why? Because this is our 500th. That's right, 500th episode. Wow. 500. Can you believe we've done 500 of the Daily Energize episodes?
I have a question for you. And that is, do you react or do you respond? Do you react or do you respond when something happens to you, someone says something to
you or you notice something? React versus respond. Now, what's interesting, an interesting thing is a reaction is a response, but it's usually one that doesn't have much forethought to it.
Hey Energizer, have you moved your body today? Have you moved it in a way that works for you? If not, don't worry, don't freak out, it's okay. But I strongly encourage you to move your body.
And however, that looks and works for you. Because that's what today's episode of the Daily Energize is all about.
Today we're talking about the two seas. Well, really one ocean and two seas.
You've probably heard me use this analogy before, but it's just a nice little gentle reminder. If you have heard this before, to think about life this way, to look at things and evaluate how you are in life, where you're going and the things around you.
Let's go make this week incredible. Let's embrace the amazing, beautiful, gorgeous things that this week is offering us.
Let's take it in, let's savor it, let's embrace it and allow that energy to flow through us. Because when we do, when we take that pause to embrace and savor the incredible things, that pause of energy flows through us. It brings us happiness. It allows us to connect with our joy and to feel it. It doesn't happen on the go, go, go of life. Those moments are fleeting usually.
Today's episode is about being kind. Being kind, it seems pretty easy, doesn't it? It seems pretty just common and knowledge and super easy to do.
Just, oh, be kind. And yet it's a struggle. It's a struggle for a lot of people. And if I'm going to be totally honest, there are days when it is a struggle for me.
Today I want to talk about three ways to stay motivated.
And I wanted to chat about this because we set goals. As leaders, we set goals to help us to help us achieve different things, whether it's in our personal life or in our work life or with our teams or whoever, we set these goals.
But as we get working towards these goals, they take work, they take effort. It's not usually an overnight thing.
Do you ever have a moment when you set the best intentions, I'm going to do this, or My hope and plan is to do this, and then you don't. Like, you set the best intentions and then you fall flat on your face.
Stress sucks. It sucks. I don't like being stressed out and I doubt you do. But yet stress is part of life. It's something that we all deal with. Sadly. Sadly it always seems to be here.
What vision do you have for this week? Do you foresee what this week is going to be like? Do you have a vision for it? What's going to happen? What meetings and appointments do you have? How is it going to go?
Is it going to go well? Is it going to go smoothly? Is it going to be frustrating? Because what we do often or what we think, I should say, how we think a week is going to go is how it's going to go.
Let's make today the most amazing day it can be. Well, how could we do that? How could we make today amazing? How could we make it awesome?
Well, first, look for the amazing and awesome things happening. Look for the gratitude. Look for the incredible things happening in our day and in our life.
MINDSET CHECK!! Are you feeling good? Are you feeling groovy about yourself, about the world, about life? Are you kind of down in the dumps? Are you feeling happy and filled with joy? Or are you frustrated and angry or maybe sad and depressed?
Have you ever been on social media and you're just scrolling, like you get lost in the scroll? You're just scrolling and scrolling and scrolling and you're like, oh yeah, looking at this, looking at that.
These random videos and about you. But those reels whoo, man, oh man, they get me. I just get sucked in watching real after reel after reel. And it brings to be enjoyment, it brings up a little dopamine and happy chemicals within my body because it's enjoyable, but it doesn't necessarily intentionally pour positivity into me.
Today's topic is about having a positive mindset. It makes such a huge difference. Oh, my gosh. It's my thing, right? Positivity. I'm the prince of positivity. I love positive mindset, and I love helping people come and develop a positive mindset.
Because when you do, when you start to see the positives in the world and you start to enjoy them and savor them and allow them in, you start to feel more fulfilled. You start to have more joy in your life, and it helps you start to master your energy sovereignty, because now you're not being as drained as much.
Today's topic is about having a positive mindset. It makes such a huge difference. Positivity. I'm the prince of positivity. I love positive mindset, and I love helping people come and develop a positive mindset.
Because when you do, when you start to see the positives in the world and you start to enjoy them and savor them and allow them in, you start to feel more fulfilled. You start to have more joy in your life, and it helps you start to master your energy sovereignty, because now you're not being as drained as much.
Today's episode is all about being in the moment. And if you listen to yesterday's episode where we breathed, that's what we were doing. We were being in the moment.
We were focusing on our breath, on counting on the sensations. We weren't trying to think about the future or the past or anything else. We were just here in the present moment. And that's what today's episode is about, the gift of being in the present, in the present moment.
Today's episode is all about you. MMM. No, not moaning. Breathing. Breathing. That's right. We are going to breathe today. You've probably heard me say this before, but life can get busy.
We're on the go go. Got to focus here. Got to pick the kids up. Got to do this, that the other thing. And we forget to take some time to breathe. Now, I know I share reminders on social media a lot about taking time to breathe.
Today's episode is all about what's pouring into you.
And I have this really cool visualization I'd love to show you, but it's a podcast and not on video, so that makes it a little trickier. But imagine this. You have a cup, or let's say glass, because glass is clear, right?
So you have filled with water, and that's you. That's you and your beautiful light, your energy, right, that symbolizes you. Well, then life happens. Things happen in our day, in our life and negativity darkness seeps in.
Today's topic being vulnerable. Being vulnerable, it's scary, it's hard, it's nerve wracking at times.
And there's times that we don't want to and to be totally open and honest, there's times when we shouldn't be vulnerable where we need to protect ourselves. We have the boundaries and we don't allow that negative energy in or those energy vampires to suck away our energy.
Let's start this week off on the right foot or the left foot, whatever you like, but in a way that helps us have the best week by intentionally looking for the amazing things happening in our days and in our life.
So as we start this week, think of the amazing things you have coming up. What are things you are looking forward to? No, don't worry about those hardships, the ones you're not looking forward to. No, to get those out of your mind, look at the good things.
Positive thinking is huge. Because every time you think you are sending out vibrations to the universe, you're sending out these positive vibrations of love, of light, of all these coming that are helping the world and coming towards you.
Actions create even more vibrations. Some may say stronger or not. I'm not going to get into that argument. But we do know that positive actions, or actions in general, positive or negative, create their own vibrations.
Today's episode of the Daily Energizer is all about setting boundaries. That's right, setting boundaries is something that can help us master our energy sovereignty, help us shine our light and feel amazing.
Do you have a self care practice? Do you intentionally take time for you to fill your cup, to pour into you, to show yourself some love? And if you do, do you do it intentionally?
Is it a practice that is consistent in your day or in your week or in your month? If not, it's okay. Don't beat yourself up. It's all good. I didn't have one for years, and then once I started to learn about my energy and mastering my energy sovereignty, that's when I really started to be intentional about taking time for me and creating a self-care practice.
And that's what I want to talk about today in this episode of the Daily Energize.
I hope you are having an incredible day, and are you are shining your light and just absorbing the positive, loving energy being shared with you for me, and from the rest of the world coming right at you, and ignoring or shedding or blocking any of that negative energy, that negativity.
Who needs it? Who needs it? I know I don't. I don't think you do. So, let's shed it and just embrace that beautiful positive energy coming our way. That's a fun way to start the episode.
What is something in your life that you are thankful for? Do you? Say it. Yeah, say it again. What are you grateful for? Yeah, that's right. Amazing. We have so many blessings in our lives, so many things that we are thankful for or can be thankful for in our life. They're just waiting to be seen, to be cherished, to be loved.
Today's episode is all about self compassion. Are you being compassionate towards yourself? What I've noticed is we're good at offering compassion to other people. We forgive them. We understand when they can't do things, and instead, we usually put the blame on ourselves as opposed to them, which good and bad things with that, I suppose.
Have you ever looked at a person before and asked yourself, how do they find that strength? How do they keep going on? How do they persevere? Have you ever asked yourself that? I know I have. Whether it's a person who's fighting cancer, um, getting better from an injury, or maybe they're going after a big goal.
Today's episode is all about overcoming self doubt. So let me ask you, have you ever doubted yourself? Have you ever doubted in your ability to do something? Maybe it's something physical.
Today's episode is all about shining your light with the rest of the world. Because, get this, you. That's right. You have a beautiful and gorgeous, gorgeous light inside of you. And the world is aching. It's aching. It's begging to see it. So, let's not hold it hostage anymore. Let's stop trying to dim it or cover it up or throw shades over it or bury it under walls and armor and anything just to hide it. Instead, let's let it shine. Let it shine for the world to see.
Today's episode is all about being you. You probably have heard this saying before, and if you haven't, it's okay. But the saying is this why be anybody else? They're all taken. Everybody else is taken. So why not be you? Let's stop trying to be someone else. We look up to celebrities or these people in our life, and they're like, oh, my gosh, they were amazing. I want to be just like them. So you intentionally start molding your life around them.
Hey, Energizer, are you stressing out? Do you have stress building in your life and just growing and growing and growing and causing you to be more stressed out, more anxious, more worried, more frustrated?
Are you struggling to sleep at night because of the stress? Do you feel agitated throughout the day because you're stressed out? There are times in my life where I've been noticeably stressed, irritated, and frustrated that it all culminates into a not so pleasant Spencer.
Do you believe that there is a mental and physical connection? Personally, I do. I have seen it in my life time and time and time again in a variety of areas. Now, one of the areas that's more obvious to see than others is in fitness.
Thank you so much for joining me today. I want to talk about some mindful meditation techniques, because meditation has really changed my life. It has helped me in so many ways that's one of the reasons why we put on a meditation experience is so that people can experience a variety of meditations and feel that peace, that joy, that energy I felt from it.
Today's episode, something really cool. We're going to get a little sciency here in this short episode and talk about our brains.
That's right, about our brains. And how we can actually rewire our brains and how our thinking works. And I'll explain how that happens generally, at least. I can't get into all the nitty grittiest in this short episode, but I'll explain a little bit about it and then how we can keep rewiring it in a positive way.
What's happening, Energizer? It is time to celebrate! That's right, it's time to celebrate! Celebrate your amazing wins and accomplishments this week and this month, this year.
Today it's all about keep going on, keep going, keep going, you got this. Don't slow down, well, maybe slow down if you need, but don't stop, at the very least don't stop, keep going, keep persevering, keep trucking on because you got this, got this. Because guess what, sometimes we all need that little extra, that little motivation, that support to help us. Sometimes we need that person, that cheerleader to keep going.
Daily Energizer, Spencer Jones, the Prince of Positivity here coming at you with another episode of The Daily Energize all about being understanding. Because it seems easy, it seems common sense. We are told about this in some way or another since we were a kid most likely. But yet many of us, me included struggle with it. To be understanding of a person's thoughts, a viewpoint that they have that's different than our own, or the experiences they've had that allows them to see things differently than we see it.
You know what today is? Today is a beautiful day. It is the time for you to take action. That's right. We need you to take action. If you want to see results, if you want to live your life to the max, you need to take action on things. Think about them as great. That's cool. But it doesn't do anything until you take the action. One of our cornerstones, one of the Energy Sovereignty cornerstones is awareness and action. And there's a reason that they are together in the cornerstone, not just on their own.
You are amazing. You are incredible. You are worthy. And you are enough just the way you are. And you know what? You are worthy to CRUSH this week. To have an amazing stupendous, and incredible week.
One where the universe is just pouring love and light and beauty towards you and on you and showering you with that beautiful love. You are worthy of that. But here's the thing. It's up to you to allow it. I don't know about you, but there's been many times I've wanted an amazing day and incredible time and a fantastic week.
Today's episode is about sharing your energy. Hence one reason why, one of the reasons why I want to share about the Energy Hub, because I want to share my energy, my light with you and with the rest of the world.
And guess what? You have this gorgeous, beautiful light inside of you, this energy that's there, that's shining bright. Let's share that with the world. Stop trying to hide it, to dim it, to suffocate it. Instead, let it shine.
Today's episode is all about energy. I don't know if you noticed a theme this week, but each day we've talked about energy, right? If you've listened to the last three episodes and now this one and even tomorrow is going to be about energy.
Today's focus is, well, where is your energy going? Where is it focused? Where is it? Is it focused on something good? Is it on something positive that's bringing you light, love, positive energy and helping the world become a better place?
Today I want to talk about an awesome book, a book that I love. I recommend to everyone and anyone, any chance that I can get when we're talking about books. And that is the energy bus by John Gordon. So the energy bus by John Gordon. Highly recommend you check it out. You can listen to it. You can download it, listen to it like an audible or someplace like that or you can buy it.
Watch out! Hold on! Just hold on and keep an eye out! Yes, keep an eye for those black cats running in front of you, making sure you don't go under ladders and all that, but we're not just watching out for those things or crazy drivers.
That might be more of a realistic thing than going underneath a ladder. But, I digress. Watch out for energy vampires. That's right, people who are sucking your energy away. We know vampires suck blood, while energy vampires suck away energy.
And that's what today's Daily Energize all about. It's about energy vampires, how we could spot them and a little bit of how we can get rid of them. We're going to do our best. We only have five to ten minutes, so we can't go all in.
It is truly an honor to have you and I'm super excited for today's episode because today we are talking about energy sovereignty and defining it. Now, I believe before, like I'm 99% sure, I could be wrong though, there's 1%, but I'm 99% sure that I've talked about energy sovereignty here before and have even kind of described it, but I haven't come up with a solid definition of it yet. And I want to share that definition with you.
So, I've been thinking and working on this obviously for the last couple of months. What is energy sovereignty and trying to put it into a definition that you could have in a dictionary, for example.
Let's keep shining bright. Let's keep sharing your love, your light with the world. And today I'm going to challenge you to do just that by doing intentional acts of kindness, by intentionally spreading joy to the people you meet. We hear about the unintentional acts of kindness and things like that.
Well, my friend Todd suggests and shares this to do intentional acts of kindness. And I like that. I like the idea of being intentional about it, right? You can go around and do acts of kindness, and that's great no matter what, whether it's intentional or unintentional or random acts of kindness.
I want to talk about energy sovereignty today, and we touch more on energy sovereignty next week, but I invite you to check in with your energy levels. And today I've been thinking of a cool little way we could check in with ourselves to see how we're doing with our energy. Are we doing really well? Are we feeling energized? Is our cup full? Or is our cup feeling a little empty?
I invite you to think back this last week and go, did you respond with love? And when was it? What did it look like? Because I bet you did. I bet you have responded with love to some degree, and it can look so many different ways, but where did you show kindness? Where did you show grace? Where did you support someone else? Isn't that awesome? It's cool when you get to think about like, hey, I did it. I did it for these people. And that felt really good. And just giving yourself a little pat on the back like that. Nothing wrong with it.
Today's episode is all about your greater purpose. So, we, as Energizers, we have three pillars and then four cornerstones that I personally feel make an Energizer truly shine bright. And one of those pillars is your greater purpose. So, what is your greater purpose?
What does that look like? And there are different components to it, so let's kind of break it down and talk about it. And I invite you to think about your greater purpose and gaining clarity on that throughout, both throughout this podcast and throughout the day. So, what is your greater purpose?
Today's episode is all about your greater purpose. So, we, as Energizers, we have three pillars and then four cornerstones that I personally feel make an Energizer truly shine bright. And one of those pillars is your greater purpose. So, what is your greater purpose?
What does that look like? And there are different components to it, so let's kind of break it down and talk about it. And I invite you to think about your greater purpose and gaining clarity on that throughout, both throughout this podcast and throughout the day. So, what is your greater purpose?
Today's focus, today's thought, today's question is, are you open to greatness? Are you open for life to give you blessings? The amazing things of positive, it's saying yes to the opportunities that align with you and it's giving them to you.
Today's episode of The Daily Energize is all about reflecting. Let's take a little bit of time and reflect, because many times we don't we don't take that time to reflect. Or if we do, it's a little bit here and there. And it's usually when our inner critic, our inner bully, as Shawn Douglas says, beats us up. We reflect that way and we just let it sink us down. But oftentimes we just don't reflect and go, all right, what were some successes?
Keep going. Don't stop. Don't stop at all. Keep going. You got this. I believe in you.
The energizers believe in you. And I hope you believe in you. Keep going after your goals, after your dreams. They are worth it. You are worth it. Feel that. Believe it in your heart of heart, in your soul of souls, know that you are worth it.
So, keep going. Yes, the going might get tough. Yes, it might be a struggle at times. You're going to face obstacles. There's going to be pitfalls. There's going to be roadblocks that happen and things that will slow you down, okay?
Let's talk today about meditation. Do you meditate? Do you? Don't you? It's okay if you don't. I'm not here to judge you or anything. But I do want to talk about meditation because I have found it to be truly amazing and life changing for me in the years that I've practiced.
It sucks when you, well, belittle yourself, when you feel small, insignificant, worthless. The scary part is that I used to do this to myself all the time. Not just every great now and then, but all the time I was living in this. I can't imagine what that would be like nowadays, knowing what I know, knowing that I don't have to live that way.
You're starting a brand new week. Let's kick this week off on a beautiful note. If it's another day, great. Let's start today on a beautiful note. Let's start strong and let's stay strong throughout this week.
I hope you had an amazing weekend, one filled with joy, love. You're able to chase your passions, you got some joy poured into you, and you just have this positive energy about you. Well, now, keep that going throughout the week.
You are incredible. You are worthy. You are enough just the way you are. Let's step into that and own it so we could shine our true light, to shine that beautiful light we have inside of us, right? In my opinion, what I currently believe is we are these energy beings having this human experience.
We're these energy beings. This energy is inside of us. And that's that light that we have, and that light shines forth. And when we truly believe in us, when we give ourselves grace and stop beating ourselves up, when we allow ourselves to shine bright and we don't say, well, but if only you knew this, if we drop the qualifications or the qualifiers, the exceptions, we just get to be us.
Today's episode of the Daily Energize is all about breathing. Breathing. Our breath is so important. Not only does it keep us alive, but, I mean, the cool part is we don't have to think about it.
Our body naturally breathes. We don't have to think about breathing. Imagine all the effort and energy it would take if you had to think, oh, I got to inhale. I got to exhale. Let's think about work. Crap, I got to breathe inhale. Oh, yeah. What about that project exhale?
You know what, Energizers? Life is a journey. That's right. Life is a journey. Just like as if you're trying to climb a mountain. We start at the head of the trail, and we work our way up and down and up and down and around until we get to that summit.
Give yourself some love, some understanding, some acceptance, because guess what? We are all bound to make mistakes. We are going to. It's bound to happen in this human journey. That's one of the ways we can learn and grow. One of the biggest ways we can learn, and grow is by making mistakes.
What is your essence? Now, it's a little different than, okay, what's your light? What's your passion? What's your focus or energy or things like that? What is your essence? So, first, I guess, well, you should really define what essence is so that we are all on the same page here.
What is your dream? Your dream life? Have you thought about this? Now, I know I've talked about dreams and having clarity on that a handful of times and it's good to check in because I don't know about you, sometimes I hear something I'm like, that sounds awesome.
Well, guess what? It's good to check in and make sure it still aligns, that it still fits you. And maybe it's changed. Maybe it stayed exactly the same, but you won't know that unless you check in.
Today's a little different. We're going to talk about health. We're going not quite nutrition, but instead hydration. That's right. Are you hydrating yourself enough now? You might be asking, okay, Spencer, you talk about mindset and mental wellness and positivity.
Hey, Energizer, do you know what aligns with you, what resonates through you? And do you know, even more importantly, what doesn't? I don't know about you, but I went through 30 plus years, something like that.
They might serve you and help you and be part of they'll always be part of your journey, but they won't always be aligned. When I started to be very intentional about my choices, the decisions I made and choosing and doing my best, I can't always do it, but trying to do my best to choose the things that are always and only in alignment, life got so much more fulfilling.
Positivity is the abundant thing in the world. Let's be real here. Let's be honest. Yes, there's an abundance of negativity and anger and frustration and the darkness in the world.
Today's topic is all about discovering your purpose. It's a big topic. It's a big thing, and it can be a struggle for many.
So, if you find yourself struggling when someone asks or you think about, what's my purpose? Or what's your purpose? And you're like, I don't know, I'm not sure, that's okay. Don't beat yourself up over it. It took me a long time to really discover what my purpose is. And maybe your purpose has changed over your lifetime,
Hey, Energizer. It is time to celebrate. Yeah, that's right. We get to celebrate. We get to just honor the amazing things you that's right. The amazing and incredible things you have done in your life. Because guess what? You are freaking incredible. You are amazing dollars. And you don't celebrate yourself nearly as much as I feel we could. Why? I don't know. We just get focused on the next thing.
I love coffee. And you probably already know that about me, but I love coffee. It's one of my favorite drinks. I almost always have water and coffee in hand, side by side, sometimes tea. I do enjoy tea as well, but that's pretty much all I drink, coffee, water, and tea.
And I just love it. It's not the caffeine. I'm not worried or I don't need any of that. It's more for just the taste, the flavor of it. So good. And I have a sign in my office that kind of cued today's, actually. Not kind of. It did give me the idea for the name and to talk about this in today's episode. And it's a picture of a coffee mug, and it s
Let's talk today about bad days. Because guess what? Bad days happen. And they happen to everyone. They happen to me, and they happen to your friends, your family, and as you know, they happen to you.
And guess what? It's okay. It sucks. I'm not saying that they're fun. Bad days are definitely not fun to have. Or you're just kind of in a funk. You're just kind of those days happen. Though it's not necessarily an intentional thing. It can be triggered from a variety of different things.
It could be triggered from something that happened in the day or the day before. Or maybe a thought you had, just a single thought and that brought you down.
How are your goals coming along. Did you reach them? Are you on track? Did you get sidetracked? But be careful as you do this, right? I really want to give you this loving awarding of be careful when you check in. Why be careful? Because it's so easy for us to beat ourselves up, to yell at ourselves and belittle ourselves when we get off track.
We won't usually do that. If we're on track, we won't usually beat ourselves up. So hopefully you're on track. But I don't know if you're like me, at least with some of my goals. I'm off. If I'm checking in, I need to go.
I've talked about intentions a lot of times in this podcast because it's something that we all need reminders of at points. And just because life happens and we're focused on our goals and we got our to do list, the things that we have to do to keep surviving and thriving.
One way that we could thrive is to remember our intentions, and it's just easy to get sidetracked from them. So that's why I try to bring it up every couple of weeks here as a reminder to you and for me, so that we can keep our intentions and stay focused on them.
Hey, Energizers. Today's episode we are going to talk about gratitude and joy. We could be having a horrible day, but yet we could still have joy in our hearts. We might not be happy in the moment, but we could still have joy in our hearts. Well, how do we have joy in our hearts? We have it by finding our gratitude, by seeing and embracing the incredible and amazing things we have in our day and in our life. We take it in. We accept it. We savor it. It's amazing. It's incredible. When we start to look for the amazing things in our life, we look for the helpers. We look for the things that are beautiful in our day, in our life. Not only beautiful visually or orally with the sound or any of that.
Today's episode is about helpers. Be aware of the people helping and be a helper. Support them when you can. Whether that's you don't have to have a lot of money, right? It's not necessarily donating your money to support causes, although you can do that too. Maybe you have a talent, some strength of yours that can benefit another group, another organization to help people when they're struggling. Maybe it's just taking your time and donating your time and energy to helping them. That's awesome. Whatever it is, let's be a role model for other people by finding and looking for the helpers and being a helper.
Today's episode is actually inspired from yesterday's one and the beginning part of that when we talked about living your life to the max and having clarity on it. Because I started to think after I recorded that episode, how many times are we really not clear on the things in our life, on our goals, of the things we want to achieve, on our vision, on our purpose, on living our life to the max and what we want out of relationships?
Today's topic can kind of do with that to a degree, right? I want to help you on your journey because on our journey, we have highs and then we have lows. And sometimes the things that are a catalyst for knocking us down into that low is disappointment.
Today's episode is all about accepting you for you. And that is a big part of living your life to the max is accepting you for you. Because you've probably heard me say us before, unless you just started listening to the Daily Energize. And I mean, whether you've listened to us a thousand times or, I mean, it's only 400 sometimes, so not 1000, but you get the idea or you just started listening.
Today's topic is about personal growth. When I think personal growth. I think about how can I raise my vibration? How can I be a better human being so that I can support and help other people? Now, maybe you know this about me, but maybe you don't. When I first heard about personal growth I was in my twenty s and I laughed at it. I'm like there's no way, no way am I going to do personal growth. I was teaching at the time and we had to do professional growth through in service and things like that and I dreaded it.
We're going to talk about right now is going from the outside in, and that is to listen. Do you listen? Do you hear other people other things? Do you listen to what they're saying? Or are you just kind of nodding along with them? Here's one. Do you listen to respond to them? Are you trying to just think of. I'm just trying to think of how I could respond or reply right away, as opposed as opposed to listen to understand. I'm all about responding, responding with love. But when I'm listening to a person, I do my best and I fail at times.
Today we are focused on sleep. Good old sleep. I don't know about you, but I love it. Freaking love it when I get a good night's rest, when I can to sleep soundly and wake up feeling refreshed, feeling reenergized and just on top of life, almost like I get a jolt of energy just from sleeping. Have you ever had that? Have you ever had that energy when you wake up and you're like, I feel good today. I feel energized, I feel rested. I'm ready to own the day. Those days feel great, don't they?
Today's topic is all about stepping into your light. Stepping into it because you have a beautiful and gorgeous light inside of you. It's absolutely phenomenal. It's time to step into it's, time to embrace your light. But it can be scary, it can be difficult at times because we want to put up facades. We're taught to put up shields and armor and put on faces for other people. But here. Just be you, but letting our true light shine, letting ourselves really be seen, who can be scary at times.
You probably know, there are times in our life that we don't feel that way, that we feel small, that we belittle ourselves. We do not feel worthy or enough. And a lot of the time, that comes from expectations, expectations that we place on ourselves. If we think about no one else really places expectations on us. We do it. We place those expectations on whether we intend to or not, but we put them on ourselves. Now, these expectations can be things that we have come up with ourselves, things that we feel our expectations, or we come up with as expectations of goals to meet or things to go for or achieve.
Have a vision. Not like a vision of like I see visions in my eyes. It's beautiful, right? Like, I had this dream. It's so amazing. I mean, you can have those visions, too. Cool. By all means, go you. But the visions I'm talking about this is going to be a fun episode. The visions I'm talking about are your dreams, the goals, the things you want to go for, the visions of where you see yourself, your family in the future.
The topic of the day is to not sweat the small stuff. Because guess what? Things are going to happen. Things are not going to always go the way we plan or the way we want them to. Something pops up. Something happens. Someone says something or does something. And it's so easy to get stuck on those small things, the things that don't go our way. We wake up on the wrong side of the bed and everything and say our whole day is ruined.
Today's topic is one we have talked about before but it is worth repeating. So if you've heard this before, if you've lived into the Daily Energized and you heard me talk about this, please keep listening and let this just serve as a reminder for you and hopefully you could take action on this today because it's so easy to forget.
Today's topic is all about avoiding burnout, right? Beating burnout. So what is burnout? Well, burnout is when you feel like you can't go on anymore. You burnt out. That candle is spent. There's nothing left that's burnout. And burnout sucks. It sucks. It takes your drive away, takes away your passions. It takes away your energy. You don't need that, and I hope you don't want that for you. I think all of us want to avoid burnout in our life. I don't know about you, but I could think of some people in my life who have burnt out, who have pushed so hard and done so much, they burnt themselves out.
I do invite you to be brave, to be courageous. And throughout this episode, I'm going to hopefully help point out ways you can do that even more, because you are truly amazing. And we're going to talk about that again like we have before. But you are amazing. You are worthy, and you are enough. So why cower? Why hide from fear now? Let me just say, I don't think fear is all bad. Being afraid is not a horrible thing. Fear is an indicator.
Let's go spread joy to everyone we meet today. Every single person. No exceptions, no excuses. Let's just drop all of that and let's just spread joy, spread some love, spread some positive energy everywhere we go.
So how can we do that? How can we spread joy and love everywhere we go? Because you know what? It can't be hard. We get sidetracked. We get focused on work. Situations happen. We get aggravated, we get frustrated, we get sad or whatever.
But let's turn that around. Let's be intentional about spreading joy. So, again, how can we do that? Well, there's lots and lots and lots of ways we could spread joy, and we share love with the world.
Today we will be talking about moving your body. That's right, move our bodies. Because guess what? Our bodies love to move. It thrives on moving. Now, don't get me wrong. There's nothing, nothing wrong with resting, with taking it easy and just chilling at times. That's cool, right?
Don't get me wrong. I love chilling, all right? I enjoy just sitting on the couch, watching a TV show at times or watching a movie, laying in a hammock in the backyard. Like, I love doing those things too. And our bodies need that time to recoup and heal and all those good things. But our body also thrives on moving. If we stay stationary too long, if we sit for too long in our life or we're not active, our body starts to deteriorate physically.
You are beautiful. You are amazing. You are incredible. You. You are freaking awesome. And you know what's even more beautiful than you? Your true, authentic self. When you get to be you. When we drop the walls, the armor, the bravado, when we let go of the facades and faces, we put on to try to fit in who.
Our true light shines. And it is this love, this light that's like nothing else. Nothing else. When you are just you. When you are your true, authentic self. When you let your true light shine, it's freaking amazing.
Some people are toxic with their positivity. Toxic positivity is a real thing. And yes, I am the Prince of Positivity. I'm all about having a positive and abundant mindset. But what I'm here not doing or not trying to portray or tell people to do is to have toxic positivity because that doesn't serve you or anyone.
Today we're talking about trusting yourself. I don't know about you, but for me, I struggled for a long time with trusting myself. I doubted myself, so it seems more times than not. And I might have put on a bold face, a brave face up there so people looked like I was confident.
But a lot of times I was doubting myself, doubting if things would work or what I was capable of. And it really boiled down to a couple of things. One is just not having the confidence or self-belief in myself.
Today's episode kind of ties into all of that. And that's about loving yourself. Love you for you.
Today's episode is all about. It's all about experiencing different emotions. Now, there might be some disagreement with this, but here's my belief on this. And if you disagree, cool. But here's my belief. We can choose to experience our emotions.
Today's episode is a little different than other ones we have had because we're talking about being organized. Now, I'm not generally one to tell you which way you need to be.
Today's episode is all about transitions, transitions in our life, because guess what? We all of us, you, me, your parents, your friends, your neighbors, everyone that we know is going to experience transitions. Now, you've already experienced some in your life, right? From going maybe you remember this, maybe you don't.
Today's episode is all about journaling. Now, do you journal? I used to never journal. I always wanted to, I should say. As a kid, I saw people do it in movies, and I heard people do it, and I heard like, oh, it's a good thing to do. And so I tried doing it, but I can never keep it up. I can never keep it going. It always seems like I did it for a day or two, then stopped for a month, and then I did it for a day, then I forgot for a week, and sometimes I forgot for a year. And it was just frustrating, the fact that I couldn't keep it going and I didn't really see or feel the benefits of it. It wasn't until I got older and. Became an adult that I was finally started to be able to do it consistently.
Imagination is so cool, right? Your imagination station. You can dream up everything and anything that you want in life. Our imagination is so, so powerful and so incredible that it tears me up inside when I hear someone who refuses to use their imagination. They just want straight facts. Facts are beautiful. Facts are great. We need them. But we also need our imagination so we can dream bigger. We can look where we're going. We wouldn't be where we are in this world.
Let's talk about meditation. It's interesting, I've put up different questions on social media, asking people, what are your thoughts on vibration? Or vibration? What are your thoughts about meditation? What are your struggles with it?
Today's episode is all about being you. You've heard me say this before. If you listened to The Daily Energize, you probably heard me say it a number of times. Be you. Let your true light shine. Right. Be you. Without exception, without qualification, without anything except just you.
Today we're focused about knowing your limits. And if I'm going to be perfectly open and honest with you about this episode, I'm struggling to find a good way to describe it. So, you know, maybe I should have held off on recording it, maybe. But I feel it's something I like to share with you and maybe work through as I'm sharing it. And I'd love to hear your thoughts. I'd love to hear your thoughts on knowing your limits. So feel free to jot down your ideas, your thoughts, and then send them to me. And let's have a conversation. Let's just chat. You can send me a message at Jonesen four on social media, Facebook, Instagram, TikTok and all those good things, or you can email me at spencer@spencermjones.com.
In today's episode we're going to talk about positive vibes. Let's energize you and get you feeling alive and positive or that I should say I should have led into that. If you're feeling the latter vibe right where you're feeling down and low, then let's turn it around.
Today's episode, the focus is all about improving your attitude. Improving your attitude. Because sometimes, some of us, me included, we have a stinky attitude, right? A piss poor attitude, one that's just bringing down the energy, right? It's lowering the vibration because our attitude stinks. We're not happy. We see the bad in everyone and everything. We're just in a in a foul mood or grumpy or sad. I get it now, I do want to say and be totally upfront, that feeling, those emotions, happiness, sad, frustration, anger, all of that, that's okay.
Why do we want to belittle ourselves when we make a mistake? Why do we want to be little someone else when they make a mistake? I don't know about you, but it's not a way I choose to live anymore. And that's what today's episode of the Daily energize is all about. It's about offering grace, not a person. Not offering grace, the person no. Offering grace. That love, that acceptance, that beautiful energy, that forgiveness.
What are the things that are well, your strengths in life now? Sure, it could be your muscles, right. Your physical strength. Awesome. Cool. If it is, great, all right, that's awesome. But maybe there's other things. Actually, I can tell you. I know there's other things outside of your strength that is your strength. What are the things you're good at? What are the things that you find easy to do or come naturally to you? When we start to find our strengths and we start to use them in a way that helps
In this episode of The Daily Energize, I would love to talk about energy sovereignty, what it is, what it's not, and how you can master it. Well, okay, if I could be totally open and honest, we will not have time for all of that, because, seriously, we could spend, like, a lifetime working on it. We could spend literally a weekend working on multiple aspects of it.
Today it's about setting intentions. Now, you've probably heard me talk about this before, if you have listened to The Daily energized before, but it is something that we all could use reminders of, me included. The fact that we need to set intentions, be intentional with our time, with our day, with our actions. Just be intentional with how we live. So many times, in our day in our lives, we just go on autopilot.
Today's tip is a quote and some thoughts on this quote, and I'm really excited to share it. It's all about taking action. Actions. Well, actually, maybe not taking actions, but that your actions matter. That's right. That your actions matter. Things you do matter. Now, this might not be a new concept for you. Hopefully, it's not actually a new concept. Hopefully you've already thought about this, that the actions you take matter. Because guess what? You matter. That's right. You matter. You are freaking amazing. Right? You are worthy and you are enough. You matter. It's amazing. The more people I meet, the more energizers we have joined us.
And today's quick tip is all about responding with love. Responding with love. It sounds beautiful, doesn't it? Sounds like an amazing thing. At least it does to me. But it's tough. It can be hard to do. It's challenging to respond with love at times. I get it. It sounds beautiful and it's something we want to do. But in the heat of the moment when things are happening and it seems like things are flying by your feelings, your emotions are flaring, especially anger, frustration, all of those that really get your heart going and your mind racing, it's hard to respond with love in those moments.
Are you staying accountable to your goals? How are you doing at reaching your goals? Maybe you set New Year's resolutions or goals for the year or goals at another time of the year, whatever it is. How are you doing with those? Are you reaching them? Are you still working towards them? Or have they kind of fallen by the wayside and you haven't been doing them, haven't been focused on them? Hey, I'm not here to throw blame or anything like that, because trust me, I have set goals and I have failed to achieve many of them.
Today I have a question, like I do pretty much every day for you, really. But today I want to ask you, have you ever been angry? Have you ever been angry at someone or something? Okay. I mean, it was kind of an obvious question because, really, I think every single one of us have been angry. Let's talk about it in today's episode.
I am so incredibly grateful to have you here joining me today in this podcast. And as we kick off today, as we kick off this week, I have a question for you. Are you enjoying your life? Are you enjoying the things you are doing, the things you are participating in, the things that life is presenting your way? Are you enjoying it or are you like, this suck, I can't stand it.
Let me ask you a question. How many times have you felt this pull, this discord, this agitation inside of you, like, inside your heart, inside your soul, that something was uneasy? Have you felt that before? Have you felt that pole, that uneasiness within your soul, within your spirit? Because I have, and I know I have felt that way. And every time I do, I feel uneasy. I feel unsure. I wouldn't say queasy about it, but that can be a physical symptom.
Today's episode is inspired by a question I was asked recently, and that is, how can I create positive habits in my life? So, how can I create positive habits? So, let's talk about habit creation. How can we make this happen? And I will say there's a lot of awesome books on this, so you feel free to check them out. I talk about in my book, Chase your Passions a little bit, but it's not a whole book dedicated to it, it's just a portion.
Let's hop into today's episode. Let's talk about clear communication and how can we communicate clearly. It's going to be an interesting episode because you know what, if I'm going to be totally upfront and honest, I struggle with this. I struggle to communicate clearly, and I always have. At least it seems like I always have. And it's something I am actively working on. So, I'll share the stuff that I'm doing to communicate clearly, and I would love to hear your thoughts and feedback about it as well of other ideas.
Today's topic is about staying sharp. That's right, staying sharp. Staying focused on the things that matter to us and in our life. So, we're going to talk about how we can do that in our life and how we can just be at our best. It's a big topic. We're going to try condensing a town to fit within a Daily Energize episode here. So, let's see what we can do about that.
I am super excited to talk to you today about feelings. I know, right? Might seem kind of weird or different to be like, oh, we're going to talk about feelings here, so let's just hop right in, shall we? Might as well talk about it. So, feelings are something we get to experience on this human journey, right? They're part of this cool human experience we get to have as these energy beings. And it's so awesome that we get to have it, but there's many times when we let those feelings, our emotions, get the best of us.
Today's topic is actually going to be a quote from Roy T. Bennett. It's such a cool quote and kind of the focus of today's episode is really going from, like, worrying from anxiety to creating, and it actually ties into an episode we did last week. So, we'll tie it all in. But first, let me share the quote. So, again, this quote is by Roy Bennett. And the quote is this. Instead of worrying about what you cannot control, shift the energy to what you can create.
Today's topic is one that many of us, myself included, struggle with. I don't know if you noticed, a lot of these episodes that I share are things that I've mastered to some degree or I'm learning, but I still struggle with at times, or I have struggled with it because I'm not perfect. I'm human. I've messed up before. I've made some crazy mistakes in my past. Things that have hurt me, have hurt people I've loved. I've made mistakes that have cost us money, time, energy, heck, even family and friends. And it's part of this journey.
Today's episode is all about taking it one step at a time. And it kind of came off of yesterday's episode and topic when I mentioned we all go through hardships, we all go through struggles in our life, those valleys, but it's remembering that those valleys are just a moment. It's just a single moment in our life. And like moments do, they pass. It's always going to pass. Those moments are always going to be here and then they're not here, they're gone, they're here and then they pass.
My question today is, do you know that you have had some incredible wins in your life? Do you know that? Do you feel that we as human beings, the majority of human beings let me say it that way, the majority of human beings are really good at not giving our self-credit. We blow it off. We push it off to someone else or we underplay it. We don't embrace the things we have done because. I personally believe it's because we were taught to not celebrate.
In this episode we are going to talk about VISION. Do you have a vision for your life where you would love, love to see your life for what you are doing, what you want it to be? Do you have a vision for it? It's interesting. So many people do not have a vision or they're afraid to make a vision because, well, they're afraid it doesn't come true.
Today I want to offer you a challenge. But it's going to be a cool challenge. I mean, aren't all challenges kind of cool? But this challenge is one year to customize for you. So, if you're listening to this on the day it comes out, it's a Friday going into the weekend. But regardless of when you are listening to it, whether it's a Friday or a Tuesday or whatever, it doesn't matter, I still invite you to take on this challenge.
Today's topic for The Daily Energize is you are in control. That's right. You are in control. You are in control of your life in many, many, many, many ways. More than you think. I can't tell you how many times I have seen people just let the day determine whether they're in a good mood or bad mood, whether they were happy or sad or angry or frustrated or giddy, whatever it is, they let the day decide it whatever happened in the day, right?
Today's episode, we're talking about offering grace, offering that kindness, that love, that understanding in our lives, to ourselves and to other people. So here's what I want to invite you to do. I invite you to think of a moment within this last week or so that was a struggle for you. Maybe you made a mistake, you messed up somehow, or you didn't perform the way you wanted to perform or someone else made a mistake, didn't perform the way that you thought they would, or they said they would or anything like that. Take a moment, think about them. Okay?
Today's episode we're talking about happiness versus joy, what's the difference between the two? All right, here's my definition. And you could agree with me, you could disagree with me. That's all cool. And I would love to hear your thoughts. Feel free to share them with me. You can message me on social media at Jonesin' For, send me an email. Spencer@spencermjones.com, love to have you, love to hear your thoughts, but here are my overall thoughts so keep listening.
Today's episode is about being broken. Being broken? Are we broken as human beings? Sometimes when we don't have any money and things like that. Yes, it could be broke that way, but I'm thinking more like we're broken emotionally, spiritually things along those lines.
Today's episode is all about savoring the moment. Now, it's Friday, and I'm not sure about you, but for me, I like to and I've been raised to just to keep going, to keep trucking, grind, grind, grind, grind, grind, and keep my head down and keep going. It's just this task.
Today's topic is all about having a great life, having an amazing and beautiful and impactful life where you are, are loving it. You are living your life to the max. That's today's focus of the episode. And I'm super pumped to have you here joining me.
Today's episode is about inspiration. Inspiration what inspires you. A lot of time we talk about motivation and mindset and positivity and all that and all that kind of funnels into this to a degree. Maybe this is a bigger overarching umbrella thing for it, but what inspires you?
Today's topic, today's focus is about change. Man, it's nice to change things at times. Change can be awesome. Change can also suck. I know people in my life who do not like change.
In this episode we are going to talk about hope. Today is going to be amazing for you. This week is going to be incredible for you if you allow it, if you look for the amazing things that the day is offering you, the gifts, the blessings, all those things that the universe is sharing with you. Let's keep our eyes open to it. Let's see if we can find more of it and savor it. Let's savor it. Let's enjoy it.
Today's episode, we've went after a lot of heavy subjects, a lot of topics lately. And so today I want to talk about joy. That's right, joy. Happiness and joy and all that good stuff.
Today's episode is all about responding with love. Now, I've talked about it a couple of episodes a while back, and I've hinted and talked about it very briefly in some of the episodes this week and last week. But I just want to dive in and talk about responding with love. What does that look like? What does that mean? And how can it change as we go through our day and our life? That's what we're going to talk about today, is responding with love.
Today's episode of The Daily Energize was all about smiling. Oh my gosh, smiling is so freaking incredible. It does amazing things for you and for others. Did you know that there's some awesome thing to happen? I'm going to explain and share it with you in just a little bit. But so many amazing things happen when you smile, and yet a lot of people don't, or they smile very shortly and quickly, and that's over.
Today's episode, I want to talk about being you, being truly, openly and authentically you, because you are amazing, you are worthy, and you are enough just the way you are. And yet we don't allow ourselves to be us.
Today's Episode I want to talk about intentions. And I'll be honest, we have talked about this before, probably multiple times before in the last 366 episodes of The Daily Energized. But it needs to be repeated and it needs to be said every now and again just as a reminder, because I don't know about you, but I need reminders in my life. I forget things. I keep going on and I learn new facts, new things. And my brain starts to fill up and I start changing and adapting and learning and growing.
Today's episode is all about honoring your journey. That's our honoring this journey that we are on, this human experience that we are so lucky and so blessed to have. Now, I know at times we might not feel so blessed to be on this journey. We might feel like it's a curse at times, I get that. But if you're thinking that it's a curse, I invite you to raise your vibration and to be willing to look at it through a different lens.
Today's episode is all about time management. I don't know about you, but can you manage your time? How good are you at managing your time? I'm not here to judge you because, well, hopefully we don't judge anyone, right? We do our best not to because that doesn't serve us.
What story are you telling yourself that's the focus of the day is that story? Because guess what? We all are telling ourselves stories. Now, you might be thinking, okay, Spencer, I don't tell myself these long narratives and I'm reading a storybook to myself. Okay, you probably don't do that. Maybe you do. Cool. If you do, there's no judgment, but probably not, right? You're probably not, like, saying your whole life story to you in your head or out loud. But we are telling a story, and we're telling that story to ourselves about how our life is going.
Today's focus is all about taking time for you. What I've noticed a lot of Energizers do it myself, too, occasionally, is we just get so focused on the things at hand on our to do list. We have to keep going, keep grinding, especially with work, right?
In this episode I want you to think of some of the wins, big or small, that doesn't matter. Medium size, whatever, right? It could just be for you or others. Cool. I want you to think of some wins that you have had, all right? So, think about them.
Today's episode is about something that dims our light and it can dim other people's lights. And that's not what we're here to do. We're not here to dim our lights or anyone else's. We are here to energize, to brighten, to invigorate well, to energize others. That's what we're here for. So why do we keep doing this thing that dims us and dims others? And that thing is bullying.
What are you joining in this present moment? And that's what I want to talk about today is the present moment to be present right here and now. We've had episodes about this before, but it's always good to come back to this one and others because we need the reminders. There's so many times in our day and in our life that we are forced to live in the past, to look at things that happened before, not just our mistakes and issues or things that happened before from us, but from other people, from life, from history. Right. That we're forced to look in the past, and that's okay.
Today's episode is about overthinking. So let me ask you this question. Do you overthink? Do you get someone presents an idea to you or this thought, and then you start mulling it over and continually going over and over and over and over and over and over and over and over and over again? All right? A lot of us do it, myself included, at times. We overthink when we overthink. Generally, it doesn't work out too well because we start to see not that it's bad to see all the different avenues, but we start to read into things almost too much, right?
I would like to actually take all of today's episode to do a check, an energy sovereignty check for you and yourself. So what is energy sovereignty? Well, energy sovereignty is being the master of your energy domain, right? The energy coming into you and the energy going out. A lot of times we are being drained of our energy. There's these energy vampires sucking away our energy. It's like we're plugged into something that's just draining us instead of charging us up.
Today's episode of the Daily Energize is about you. It's about helping you realize that you are awesome. You are amazing, you are worthy and you are enough. You've heard me say these things multiple times. If you listen to these episodes and if you heard me on stage, I say it there. I'll say it till I'm blue in the face. Because so many of us struggle with it. We don't believe it. We don't trust ourselves.
Today I want to talk about sustainability. Now, I've heard a lot and kind of keep my finger on the pulse. So, I'm going to be perfectly honest about sustainability in the world to make sure that the world and our life, our society is able to sustain itself, which that gets crazy and intense. And I'm not going to focus on that for today's episode. For today's podcast, focus. Instead, I want to talk about sustainability of us and our energy sovereignty, our energy state.
What are your dreams? What is a big goal you are going for now? Many of us hold back on those dreams, on those goals, because we don't feel we are worthy of them. We're like, oh, no, that's for someone else, not for me. I can't because of these things in my past. Or we come up with excuses left and right. But you are worthy of those dreams and of those goals. You are enough to have them and that is what we are going to talk about in this episode.
Today's episode and today's focus. We are talking about empathy. Empathy. What is empathy? Now, I think everyone has their own little definitions and they're all right around it.
I hope you are ready for an amazing day. I hope you are ready to rock and roll on today and really embrace your light today. And that's what today's topic. Today's focus is all about. It's about stepping into you, right? I mean, not like literally stepping into on you, but stepping into your life, stepping into your purpose and believing in you.
Energy and persistence conquer all things. Let me say that one more time, energy and persistence conquer all things. Again. That quote is by Benjamin Franklin. What do you think? What do you think of that quote? Do you agree with it? Do you disagree with it? Do you think that energy and persistence does not conquer all things? For me personally? And if you disagree with me, that's cool. That's awesome, right? I'd love to hear. And if you don't want to share, that's fine, too, but I would like to hear it.
Today's topic really quick, and that is a communication breakdown. How many times in your life, if you remember, I struggle remembering these at times, but how many times in your life have you experienced a communication breakdown where someone tried explaining something to you and it just was not coming through? Or they wrote you a note, you have no idea what they were trying to say? Or the flip side of that, you're talking to someone or trying to explain an idea, a thought, or whatever to someone else, and it's just not getting through.
Today's topic is all about being humble and really humility in our days and in our life and when it works and when we need to not necessarily be so humble.
Today's episode, I want to talk about some myths, some ideas that people hold about meditation. And for me, hopefully this will help you get into meditation. Give it a try if you've never done it before or try things maybe a little bit differently to mix it up and see if it can help your light shine brighter. I just want to help your light shine bright. It's already shining. We're just trying to polish it up and clean the windows a bit so that it shines even brighter, that's all.
Today's topic is about balance. That's right, balance. And I have seen so many posts recently, but I've seen these for the past couple of years saying there's no such thing as balance, right? Stop trying to find balance. There's no such thing.
Let's get ready to rock and roll and make today an amazing day. And while we're going to do that, make today an amazing day by reflecting. And that's what today's focus is about, is taking a moment to reflect on this past week to do a weekly review.
Today's episode I invite you to let go, to release yourself of those expectations, saying that you're going to be perfect. I invite you to let go of the guilt and shame of that weight that's on your heart, on your soul that is weighing you down. Let it go. It's not serving you. Those limiting beliefs that are holding you back, let them go.
Who has changed your life, who has spoken love and life into you, maybe challenged you, even though you might not appreciate at the time, but who has challenged you and has helped change your life in a meaningful, positive way?
Today's topic, well, are you ready for this? You probably already know since you read it, but it is being successful at teamwork. Now, I don't know about you, but we all have to play our part and do teamwork at some point in our life. Some of us much rather go after it alone and sometimes work better by ourselves. Cool. It's good to know that. But know that at times, well, we have to be part of a team.
Hey, Energizer, I'm going to be real with you right off the bat. I try always to be real with you, but I'm just going to say a truth to you. Are you ready to hear this truth? Okay. Brace yourself because this is a blunt one. You are going to fail. Let me repeat that. You are going to fail, but that does not mean you are a failure. Let me say that whole thing again. You are going to fail. But that does not make you a failure.
Let's talk about the action I'm talking about here that I want you to take action on. Right. The thing I want you to do, and that is to set your intentions. If you're listening to this episode on the day, it comes out it's a Monday, I want you to set your intentions, or I invite you to set your intentions for today and for this entire week.
Energy sovereignty is huge. Absolutely huge. Why? Because energy is everything. Every single thing around us is energy, right? Energy of love. If you caught yesterday's episode, but everything is energy. And how are you receiving and sharing your energy? So what does energy sovereignty mean first and foremost?
Let's talk about positive thinking, negative thinking and all that good stuff. So here's an idea for you. And this is kind of how I see people going through life. We are swimming in a sea, and the sea is love. It's an ocean of love, as it were, right? So we have this beautiful ocean that's love.
Let's hop into and talk about talent versus hard work. You have heard this described in some way, shape or form probably since you were a kid. At least I have. I have heard this over and over and over again in many different ways as I was a kid, right? And that is talent doesn't beat hard work or that hard work beats talent, however you want to say it. And you know what? I have to say I agree with it.
Today I want to talk about something that I'll be honest, it's not so much fun, but we all go through it. And I personally believe it is worth shining a light on because we all go through this, and we all struggle with it at times. And I did recently, which spurred the topic of this conversation or this episode, and that is being in a funk.
Your mindset matters. It matters more than you might even realize that it does. Think about it so many times, almost every day, every morning that we get up, we just start going through our day, going through our routine, whatever that is. Sometimes we have a set routine that we do that we are very intentional about.
You have this incredible light inside of you. You have this beautiful, gorgeous light that energizes not only you, but the people around you. Heck, it energizes me. Why are you hiding it? Why do you let other people dim it?
Failing, it's brutal. I hate feeling like a failure. I hate feeling like I'm stupid, that I'm dumb, that I should have known better, but yet I failed. I didn't reach that goal, that objective. I didn't pass the test, whatever. In my mind, I failed. Or sometimes, according to others, especially when you take a test, well, I failed, and that suck. I don't know about you, but I have a very active inner bully.
Do you like being uncomfortable? I don't know. I'm not here to judge you no matter what you say. But if I'm going to be perfectly honest, I'm guessing that the majority of people are going to say, no, I'm not really comfortable being uncomfortable. I don't really like being uncomfortable. Some people might tell you they do, and they might say like, yeah, I like it. Why do they like it?
Today's focus about dealing with difficult people. So let me ask you a question. Have you ever dealt with a difficult person before? Have you ever had to interact with a person who just rubbed you that wrong way, that intentionally seemed to say the things to piss you off? Or have you dealt with someone who just seemed to not get it? Whether intentionally or unintentionally, they seem to just not get what you're saying to them. It can be difficult. It can be frustrating.
Today's focus is all about daily goals. That's right. Setting daily goals for yourself. Now, I could hear some people say, but Spencer, it's super overwhelming. It's like ridiculously overwhelming to set these daily goals, right? If you meet them, awesome. It's great. But what if I don't meet them?
Let's hop into today's episode, and it's kind of been a theme that's popped up over the last two weeks or so, and that is time, right? Time. It is, in my opinion, our most precious commodity. I know I said it relatively recently, but we can't buy it. We can't buy back time. We can't go back in time. We can't fast forward time. We can't pause it. It's our most precious commodity because it's here and then it's gone.
Share your light, whether that's through a smile, a kind word, or gesture. Just be kind. Share love. All right let's do that today. Let's share love in the world today, to others and to ourselves. And today's topic fits in perfectly with that, because this is going to show love to us, but also to others, and that is to release negativity, to release that hole that darkness has on you. You know, the negativity I'm talking about, the negativity of those limiting beliefs, the negativity of the thoughts where you tell yourself that you are not worthy, that you are ugly, that you're stupid, that you're dumb, that you can't do that, that who are you to be doing any of this? All of those and more, all of that negativity.
Today's episode, I want to talk about something that will hopefully bring you some more joy and happiness in your life. Wouldn't it be awesome to have joy just abounding in your heart, that love is just filling you up and bursting at the seams? I don't know about you, but I love that feeling and I try to get it every chance I can get. And I'm hoping that today's episode that helps you do that even more, to have more joy in your heart and just let love abound and have you bursting at the seams.
In today's episode, I want to talk about being proactive and not reactive. Proactive and not reactive. So, let's just really quickly define the two, although I'm sure you've got it, but just we're all on the same page.
Making mistakes suck. Having mistakes happen to us that other people make, other people's mistakes that affect us, that sucks. But you know what? It's not the end of the world making a mistake or having mistakes happen that affect us. It's not the end of the world.
One of the ways I want to help you live your life to the max and to help you really enjoy life is to show appreciation. That word was hard to say. Appreciation, I should say. What do you appreciate in your life? Many times, we take things for granted. There are so many people in this world who do not have those things that many of us just take for granted, and we don't show appreciation for it. Or at least we don't acknowledge it now.
Well, today let's talk about how you can discover your purpose or how do you know what that is, know that it can be tricky, and it is a big, big question, and many people struggle with it. Why am I here on Earth? What is my purpose here? Now, I personally believe, and you can disagree with me, that's okay. But I personally believe that we all have a similar purpose of learning and growing and raising our vibration.
In today's episode, I want to chat about are you ready for this? You probably already know, you probably already saw it, but I want to talk about time management. Now, we kind of already talked about this a little bit with two episodes ago about Focus, but I want to just dive into time management because this can be a huge thing. Time is our most precious commodity, in my opinion, at least, because we're never going to get it back.
Let's dive in and talk about putting in the work. All right, so that was a nice little break. I got to take a breath in. It was so beautiful. All right, so let's say you have a goal. Hopefully you have a goal that you're working for. If you don't, why not create one? It's good for you, helps give you focused direction of where you want to go, things you want to do, and then you can create a plan of how to achieve it and follow that roadmap there and adjust as needed.
Today I want to talk about focus. Yeah, that's right. To focus. Now, I don't know about you, but for me personally, I struggle to focus at times, and it's like I'm going down. I'm working all the time up squirrel hoop, shiny object, another squirrel. And I just keep getting distracted left and right. It's hard for me to stay focused at times, and I don't know if that happens to you, but it does to me.
Today's episode, I want to talk about happiness and measuring happiness. Can your happiness be measured? It's interesting, isn't it? Some parts of me, when I think about it, says, yeah, my happiness can be measured. I could probably put my happiness on a scale of one to ten and measure it.
Let's get ready to rock and roll. Let's have some fun and talk about changing those bad habits that we have. So you ready to go? You're ready to break these bad habits and get rid of them? Well, I hope so because I know I'm ready and I hope you are too. So let's jump in. Let's talk about bad habits.
Today's episode comes from well, it comes from a couple of different kung fu movies. Karate Kid is probably more or less what popularized it, and that is patience, young grasshopper, patience. So that's what I want to talk about today, is patience. Having patience, all right, it is a virtue. It's one of these amazing things that people seem to have and many people don't seem to have.
This episode, we are talking about discipline. That's right, discipline. No, I'm not talking about the nuns hitting your hands with a ruler or your parents disciplining you. I'm not talking about that kind of corporal punishment, discipline type thing. That's not what I'm talking about, at least not today. The discipline I want to talk about, that we're focusing on is the discipline we need to live our lives to the max.
Today's episode, I want to take some moments to breathe because life is seeming like it's a constantly go go, right? We have all these projects we need to do. We have all these things on our To-Do-List that we're just going a thousand miles an hour. It seems then that we don't get a chance to breathe many times and when we do it's well, very short-lived. I know we've done these types of episodes before, little just take time to breathe episodes, but I truly feel they are vital to living our lives to the max, to helping us calm our minds, relax our bodies and to be at our best.
Today's chat is all about positivity. OK? Right. Big shocker. Spencer, what we're talking about positivity. You are being the prince of positivity. Surprise, surprise. Well, it's something that I do, right? I share positivity, and I hope I get to give you a little jolt of positivity today. And the main focus that I want to have been thinking positive and acting positively, having those two things work together so that you can be living your life to the max, so that your light can be shining bright.
This episode is about something that, oh, man, I learned this a year plus ago and it has really stuck with me, and I've shared it multiple times on this podcast. So, it's not going to come as a surprise to you if you've listened to a number of them. And that's this the idea of responding with love. That's right, respond with love. And I'm inviting you to respond with love in every single interaction you have in your day and in your life, not only with other people, the people you see at work, at the grocery store, at home, but also with yourself.
Today we're talking about the future. That's right, the future. The amazing things coming your way and how to prepare for it. It how you can prepare for all the amazing, beautiful things heading your way that you get to have and experience in this human journey that we are on, this human experience. Whew. It is amazing. So let's dive in and talk about it really quick
You are truly a winner. And I know that this little intro and a little fun thing might seem a little sassy, maybe a little silly even, but it is true, and I am speaking the truth. You are a winner. Holy crap. You. You are here. You are here today on this beautiful planet called Earth. Holy crap. Right, there is a blessing. You are being born. Holy crap. That is amazing. You are here on Earth, sharing your light, your love. You have had trials and tribulations in your life so far, up to right here and now. You have experienced hardships. You have also experienced joys. How amazing is that, that you get to experience those good things and those hard things.
Today's episode is kind of a follow up. It's followed up to yesterday's episode about closed eyes and dreaming. You know, when you have closed eyes and opening them up and obviously chasing those dreams. So, if you haven't checked out yesterday's episode, go back, check it out. You don't necessarily need to, but it's always nice to, especially when this kind of work together so well.
You have to open your eyes and do the work. And that's where so many people get stuck. So many people freak themselves out. They get overwhelmed, they get worried, they get anxious. They feel the whole plateau of emotions, which is fine. It's great. Emotions and feelings are beautiful things. But don't let that stop you from living your dreams and making your dreams a reality.
Today, I really want to talk about routines and specifically your morning and night routine. Here's what I found. So many of us have routines, habits that we do in the morning and night, and many times we don't even think about it. So many of us have routines, but the majority of folks haven't paid attention to it. And it just is what it is. So today I invite you to take a look, a nonjudgmental look at your routines and see if they can serve you or if they don't serve you.
I want to chat about something that we haven't chatted about too much. If you've listened to multiple Daily Energized episodes, you might have caught us talking about. I think we've had one or two in all 300 plus episodes, but it's something that definitely needs to be checked in on the regular, and that is, what are you eating? What are you putting into your body? So as many of you know I like fitness. I enjoy working out. I enjoy being fit. And if I'm going to be perfectly honest, I think I shared this before that my whole personal growth journey started because I was losing weight.
Today's episode, we're going a little bit different today, and I'm sure hope you don't mind, but we are talking about you. We are talking about studying. Yeah, studying, right. A little bit different than our usual topics for the Daily Energize, but studying is the focus. So, what do I mean by studying? Well, I'm not necessarily referring to, like, how you did in school, or you just open up a textbook and you read, and you attend classes, although that can be it. But what I do want you to study is your life and what you can do to improve or change and get closer to your goals and dreams.
Thank you for being you, for sharing your love and light with me and with everyone. You are amazing. You are worthy, and you are enough just the way you are. You don't need to do anything or change anything or prove anything to anyone, because you are enough. And that's what I want to focus on today, is that last part of it. You are enough. Now, if you follow me for any length of time, you've heard me say that before, that you are enough. And I believe that in my core, that you are enough, that I am enough.
Let's start this episode a little differently than we usually do. By taking three deep breaths together, we can breathe in and out through our nose. If we can if you need to go through your mouth, that's okay, but really strongly prefer and invite you to breathe in and out through your nose if you can. So, let's breathe. By first exhaling what we have. All right, breathe in through your nose. Nice, long, slow, deep breath. And then exhale.
Hey, Energizer, how are you doing today? Do you have a smile on your face? Do you have a frown on, or is it just kind of somewhere in between? Well, whatever it is, I would love to have you get a smile or keep that smile on your face, because you know what? You are beautiful. That's right. You heard me right. You are beautiful. And you have that incredible light inside you, that energy that zest. It invigorates me. It invigorates and enlivens and energizes the people around you.
Positives are flowing, and then a moment later, not even the next day, but a moment later, it's the lows. They're struggling. They don't believe in themselves. It's a roller coaster of emotions and feelings throughout the day. Not day to day, but all in one day. And if you are feeling that way, I want you to know that it is there's nothing wrong with you that is part of this journey. And I also want to share that if you are currently feeling that way, that it does get better, that it's not always.
I want to tell you something that I know, as a matter of fact, to be true. And this is true about you. That's right. I know without a doubt, in the bottom of my heart, in my heart of hearts and my soul of souls, I know this to be true. And that is you matter. That's right. You matter. You are here for an amazing purpose. You have this incredible, beautiful light inside you. And if you've listened to a handful of the Daily Energized episodes, you've heard me say that before, that you have this incredible light, and you do.
The question is, which would you rather have? Which would you rather have, happiness or joy? Would you rather have happiness or joy? Now, as I said at the very beginning, the question here is an either or, but you can also say both, so it's this or that or both. So, what would you say? Would you rather be happy, or would you rather have joy? Or would you like to have both? So, let's just make sure we're on the same page with what happiness is and what joy is and then you could decide for yourself.
So, today's episode, I'm going to help you shine your light brighter or more and have it shine brighter because there's so many things that dim our light. There are things that we hold on to that weigh us down. In today's episode, I just want to invite you to let it go, to let go of the things that are not serving you. So, let's take a quick look and reflect and see, okay, what things are serving us and what things are not serving us. So, let me ask you, what kind of beliefs do you have? Beliefs about yourself and your values? Do you believe you are valuable, that you have worth, or do you feel that you're worth us, that no one likes you?
The question is, do you feel like you're stuck in a rut, or have you ever felt like you've been stuck in a rut before? So, what do I mean by being stuck in a rut? Just so we're all clear, we are all on the same page here. What I mean by being stuck in a rut is that you're doing the same thing every day, or it at least feels like it's the same old same thing every single day. Nothing really changes, right? You go to work, you come back, you have dinner, you watch TV show or something, and whatever it is, it's just the same thing and it gets mundane. Or you feel like you're stuck in a rut.
The world needs your light. So, let's go out and shine and shine bright. But you know what? There are times in our life when shining bright is hard. It's difficult because, well, things are changing. Things are changing in our day and in our life. And sometimes we don't like change. It doesn't seem to help us or benefit us in any way, shape or form. Sometimes it does, but sometimes it doesn't. And change can be hard. It can be difficult. So that's what we're going to talk about today, is how can you continue to shine bright through change?
Today's topic is something I want you to really step into today. And I hope you step into this every single day. And that is today is yours. That's right. Today is yours. Yesterday was yours. Tomorrow will be yours. But today, right here and now, we're not going to worry about tomorrow, what's coming up. We're not going to dwell on the past. We're going to focus on today. Because this is the present moment. This is the day and time we are living in right here.
I'm hoping that this episode serves as a reminder about being kind. And last time we talked about being recklessly kind, being kind in ways that fill you up with joy and happiness and ways other people enjoy receiving that kindness and just doing it all over at any time doesn't matter. You're being kind. Well, now I want to invite you to be kind and to be very intentional about your kindness.
Today's episode is all about vibration station, baby. That's right. We are going to talk about vibrations. If you remember a couple episodes ago, we were talking about your thoughts and that your thoughts matter. Well, today we're going to dive into that a little bit deeper. We're going to go just a little bit subsurface level and talk about why our thoughts matter, but really about vibrations in general, it's really cool and interesting and I hope, and I think you're going to like it.
I'm talking about obstacles. We all face them. No, not Popsicles, those tasty little treats that I enjoy and maybe you enjoy them too, but obstacles, something many of us do not enjoy. So I want to start today's episode off with a story and it's about an obstacle kind of that I faced a couple of years ago. So, let's dive right in.
Well, today's episode, I want to talk about your thoughts. Do your thoughts matter? Well, let me tell you, they do. Yeah, that's right. Your thoughts really matter. There's a couple of rabbit holes we can go down, but we're going to keep it a little more surface level. Maybe a little bit later we'll go deeper. But your thoughts do matter in so many ways. So, what do you mean by thoughts? Now, our brain has many, many thoughts. A lot of them come unconsciously to us, right? They just boom. They pop up there. And some stick up with us longer than others. And that's all great.
Let's dive into today's episode when we are talking about true joy. How amazing, how freaking incredible would it feel to you if you experienced experience? Apparently, talking is rough for me today. Experienced true joy. Think about that through all the senses. What would it look like, feel like, see like, smell like, taste like, go through all your senses. What does that entail? True joy. For some of us, we could picture it really easily, but for others, it can be really difficult. And no matter which side of that you fall on, it's okay
Does your light flicker? We just talked about that light inside you. Does it flicker at time, kind of like a candle? Like, sometimes it's there and sometimes it's gone. And sometimes it's there and sometimes it's gone. And sometimes it's going really strong, and it's gone, and then it comes back. Sometimes it's dim and then it's brighter. I think all of us experience this at various times in our life. There are times when our light flickers. Maybe it's from a lack of belief in that, or maybe there's a darkness or weight that's dimming that light or trying to hide it
We are talking comfort zone. That's right, the comfort zone, you know. Now, if you've listened to this podcast before, if you follow me for some time, you've probably have heard me talk about the comfort zone before. And today what we're talking about comfort zone, but we're going to talk about it in an entirely different way today. That's right, we are turning comfort zone around and looking at it in opposite way. So, I'm really excited for today's podcast because it's exciting to do things a little different, at least, I think.
In today's episode, I want you to be reckless. I want you to be reckless with kindness. I don't know if you saw that one coming. Okay, maybe you did if you read the title of the episode. But that's what we're going to talk about today, and I'm really excited about this, and I truly hope that you take it on.
Let's talk about guilt. So, if you have listened to this podcast for some time, or you've hang out with me at any event, really, I've probably mentioned it. Maybe not any event, but if you follow me for some time, we'll say it that way. If you follow me for some time, you've probably heard me say that I was raised with guilt. That's how my parents disciplined me. That's how they got me to do things. It was through guilt they guilt tripped me. They made me feel bad, like I wasn't worthy, that I needed to prove myself.
Today's episode is coming out on a Monday, and and I thought it would be fitting to talk about something that you can work on this week and really do your best to avoid falling into this trap this week. And what are we talking about? It's gossip. That's right, falling into the trap of gossip, of gossiping about other people. Now, I'm not going to throw blame. I'm not going to shame me. I'm not going to guilt you. And I'll explain why all in just a little bit. And you probably already know the reasons why, to be honest. But that's what we're going to talk about today.
I really hope you're looking forward to this weekend and the next number of weeks in our life. Because guess what? They are filled with endless possibilities. Endless possibilities. And that's what I want to talk about on today's episode, is the fact that, man, we are so lucky, so blessed in our lives, that there are endless possibilities that we can have, that we can experience, that we get to savor and enjoy in our life.
Here's what I want to discuss. And it is the saying of waiting for the other shoe to drop. Have you heard that saying before of I'm just waiting for the other shoe to drop? Maybe you've heard it, maybe you haven't. But let's just clarify what it means that we are all on the same page, at least how I'm perceiving of what it means when I hear of waiting for the other shoe to drop. That means that you're waiting for another bad thing to happen that, hey, you're going through your day and, oh, something bad happened.
Have you ever felt stagnant? Maybe you feel like that now, or maybe you felt like that before. And what do I mean by stagnant? Well, I mean that you're kind of in limbo. You feel not necessarily stuck, but you're not sure where to go. You're doing the daily tasks, doing the things you need to do every day, but you're not sure where you're heading. You're not sure what you want to do, what you want to be, what stuff you love. It's kind of day in, day out. Same old, same old. You felt that way before.
Today's episode is kind of piggyback on yesterday's episode because yesterday we talked about rest. That's right, just rest and the seven types of rest that we need. So, if you haven't listened to that episode yet, go back, check out episode 281, I believe it was 281, about rest. And I share about the seven types of rest we need as human beings, as spiritual beings, as just the person that we are, that we need that rest. And so today I want to talk about self-care because, well, It's extremely important and I know I've had other episodes about it. But I wanted to address it specifically in the idea of that rest.
In today's episode, I want to talk about rest. That's right, getting your Zs and resting. But honestly, more than that, and I wanted to share, and I don't know if you realize this, that our bodies need multiple different kinds of rest, right? Well, let me just say it this way. There's seven types of rest that every person needs. Seven types. Did you know that the human body needs seven types of rest?
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. Man, that resonates with me on so many levels. How about with you? Hit home. Does that make you go like, oh, dang. Like it does for me where I went, dang. When I read that I need to share this because let me share something with you. And I think I've shared this before, but maybe not. And that is before I got into personal development and doing it for myself.
Today's topic for The Daily Energize, I want to focus on a thing that I've heard since I was a kid. It's not one I hear necessary all the time, but I've been hearing it more and more lately, and I just want to share some thoughts on it with you, and I would love to hear your thoughts about this. So, heck, even before I jump into it, share your thoughts with me. After you listen to this episode, just hit me up.
We separate ourselves so much from toxic waste. And that's a good thing, right? We don't want to be harming ourselves physically. But what about toxic people? Or even toxic mindsets, toxic communities? Well, that is not going to be good for your health, physical health, but especially your emotional and mental health. If you allow yourself to be surrounded by toxic people, it's just as bad as being surrounded by toxic waste. Although you don't necessarily feel it as much physically, but it still eats away at you. Their thoughts, their energy, their either poor me or life is always against me.
I want to do a Daily Energize episode about this because many of us feel that we need this equation. Oh, we need to do these things to be happy. Oh, I need to tie my shoes. I need to find my gratitude. I need to do intentions. I need to make a healthy dinner. I need to go run 5 miles, and then I'll be happy, right? Or I need to make maybe it's not any of those things. I'm just totally randomly throwing them out there.
Do you set your intentions today, every morning or maybe for the week or month? But let's see if you know what intentions are because I've noticed that a lot of people are confused about it, right? They're not sure they think it's one thing when it's actually something else. So let's just make sure we are on the same page, knowing exactly what intentions are.
Okay, so let's talk about a clear connection. Now, I want to be clear, I'm not talking about a cell phone connection or internet or anything like that. I'm talking about having a clear connection with the higher being that you believe in, if you believe in anything. So, I mean, that could be God, that could be source, that could be the universe, that could be Earthwind, fire, I don't care. So this episode might not be for everyone, and I get that, but I'm not going to judge you on what you believe in, what your faith is.
Let's talk about amazing people. Can you name amazing people in your life? Can you think of one person, someone who you consider making your own criteria? I'm not going to tell you what the criteria is. What is that criteria and who is amazing, in your opinion, in your life? Think of one. You think of two people. About three, four, five. Can you think of more than five? If you can, that's awesome. Many people struggle to think of that many amazing people in their life.
Hey, Energizer, have you ever done a challenge before? Have you ever taken one on in your life? I don't know about you, but I think we would be hard to pressed to find a person who has not taken on a challenge up to some degree in their life. And that's what I want to talk about is challenges. Are they good? Are they a good thing to do? Are they a good thing to have in your life? We're going to talk about that in today's episode.
Let's hop into today's episode and let's chat about what aligns with you. Alignment. And it's huge. Now, I know I've talked about this in previous episodes before, but it's been a while, and it's always good to get a little refresher, a reminder, and maybe you've heard those or maybe you haven't, and that's okay, too, so no worries. But I want to ask you about what aligns with you, and this is actually going to tie into the next episode or two, actually, but let's focus on this one first and say what aligns, what are your priorities in your life?
Let's hop into today's episode. And I'll be perfectly honest, today's episode is the main focus. You've heard me say countless times, if you've listened to even a handful of the Daily Energize because it is so important and it's really one of the first and foremost things that we need to do before we could change anything in our life. There are things in our lives that we would like to change or improve or mix it up, right?
I want to take some time for you to breathe. Life is go, go, it seems. And it can be difficult to intentionally slow down and just take some time for us to find that peace, that calm and to breathe. And for me, breathing is one of the best things we can do to help calm ourselves in any scenario. Whether we're frustrated, whether we're sad. Heck, even if we're happy, we can bring ourselves to a center by using our breath.
So what is a personal board of directors? Let's cover that first. Well, think of a board of directors for a charity or any organization or company, right? They're the people who help guide that company or that business or whatever it is that organization to do different things. They help guide them, they offer questions, they help support, they offer their talents and guide and do those different things. So that company or organization is running at its best, right? They have the best interests of that company or organization in mind.
Today's episode talking about questions. That's right. Questions matter, and what questions you ask matter. So I'm not sure if you heard this. I'm going to mess this out a quote, but mess this saying up is you're only as good as a questions you ask yourself. Something like that. And I agree with that to a strong degree. And I also agree with, well, yes, that's true, but it's also how you answer those questions that matter, right? And the actions you take based on that. So there's more that goes into it.
Today I want to talk about letting go. Just let it go. Now let's tie it into what I started with not feeling like we are enough, that we need to prove ourselves that we've made mistakes before, that we have these regrets, these sorrows and frustrations in our life. But we all have them. We all do. We all have things we have done that we have felt guilty over, shame about. We're frustrated about different things in our lives.
Today's topic is something that we don't deal with necessarily all the time time, but I personally believe we all do deal with it at some point or another, at some point in our life. And heck, multiple times in our life we experience and go through this, but it's not all the time. So just to share that upfront, so what am I talking about? I'm talking about when your emotions seem to be going rampant, right? They're just all over the place, they're flying high. You're just very emotional and sometimes you know why and sometimes you don't. And we're going to talk about that real briefly here because it is something we all deal with at points in our life.
Let's just dive right in and talk about it because it is so beneficial. That's why I share often because I feel it's super important for us to have and do in our life, and that is to move your body. Move your body. There are so many amazing benefits to moving your body, right? You're lubricating your joints, you're getting stronger. You get the blood flow moving faster through you're, helping your heart, which is a muscle, right? Be stronger, getting more oxygen to your body, plus the mental benefits and so many others that I didn't even list, right?
I want to talk about something that I know I have discussed before in the daily Energize and in other various places, but we all could use a reminder at times and that is the whole idea of the forest versus the tree. That's right, the forest versus the tree. And that's what I want to focus on today. So if you have not heard me talk about it before and you're like, what the heck are you talking about, Spencer? Just stay tuned because this can change your life.
Stop beating yourself up. That's right. Stop beating yourself up. How many times in a day do we beat ourselves up? Whether it's mentally or physically? Heck, let's be really honest here. Can we even count how many times in an hour that we beat ourselves up? Now, obviously, physical abuse is something, right? And I don't want you to physically abuse yourself at all.
How are you doing today? Are you having an awesome day? Are you ready for an incredible day ahead or are you just ready for a blah day? A day that's like, okay, it's just going to be a day. Well, that's what we're going to talk about today as well. Not just what today is going to be, but your mindset. And that your mindset matters. So if you are ready to own your day, to have a champions mindset, right, a winner's mindset, keep on listening.
I want to talk about today, celebrating our wins, right? We are celebrating our one year anniversary. And I want you to celebrate the winds that you have in your life so many times. We just gloss over them. We focus on, oh, this is the next thing I need to do.
Today's episode is all about spreading love, right? Spreading love, shining your light. Almost all the episodes we talk about in The Daily Energized podcast deals with shining our light, removing that tarnish, right, taking down the armor, dissolving the walls that stop us from shining bright. And when we shine our light, we share love. And today's episode, I want to talk about how you can intentionally share your life and share your love with the world, because we can.
Let's talk about trusting the process today. It's kind of been a theme this week, this whole loving yourself and letting go and trusting the process. And all of it kind of works together. Heck, all of these episodes, right? All 260 some episodes, they all kind of work together as this. It makes sense. So trusting the process, do you or don't you?
Hey, Energizer Spencer Jones here, the Prince of Positivity, bringing you this episode of the Daily Energize where we are talking about constantly winning. Yes, that's right, constantly winning your life. How would you like like to constantly win at life and the things you do? Wouldn't that feel freaking awesome? It's so good to feel that way. And I'm going to share the secret to feeling and constantly winning in your life.
I have a question for you that I would love to have you answer. And you do not have to tell me this answer. Instead, I want you just to answer it to yourself and think about it and we'll chat a little bit about it and See How You feel and see What You do after that. And the question is this do you love yourself? Do you love yourself? It's a tricky question. Could you look yourself in the mirror and tell yourself I love you?
Today's topic is one that you can ace. You can ace this one. You will pass us with flying colors if you want, but it can be tricky, which is kind of crazy. And you'll see why just a little bit. Well, let's just hop in, shall we? Let's dive right in. Let's not waste any time. So today's topic is all about being you. That's right. Be you, who you are, and share your light with the world.
I am really, really excited to have you here for today Days episode because I have a really cool quote with you that I want to share. And I've talked about this, I think, before to some degree, but I don't think I've ever quoted or said this quote before. So I'm really excited to share it with you all and jive on it for a little bit and have a little conversation about it. And I would love to know your thoughts about this quote.
In this episode, we're going to mix it up a little bit, talk about something we haven't talked about in been a while. We've talked about it before, but it's been a while and I wanted to touch back on it. So why not just dive right in? So I have a couple of questions first. Do you ever feel this weight inside of you? Like frustration, anger, sadness? What about guilt? Do you ever walk around feeling guilty? Walk around carrying shame with you?
Today's episode, it's all about helping you make sure your light stays on, that it keeps shining bright itself. And how you do that? How can we keep it shining bright? Well, self care. Selfcare self love is another phrase or word for it. Do you help yourself, love yourself? Do you do things for you? Do you do things to help fill your cup?
Today's episode is all about random acts of kindness. Random acts of kindness. They are so much fun to do. And I don't know about you, but I freaking love doing random acts of kindness where it's spur of the moment.
Today's episode is all about giving thanks. That's right. Given thanks for the amazing things you have in your day and your life. If you've been listening or following me for any length of time, you've heard me talk about gratitude.
So let me ask you this question. When was the last time you stepped out of your comfort zone? Be honest. Be brutally honest with yourself. When was the last time that you stepped out of your comfort zone? Maybe it was earlier today. Maybe it was sometime this past week, month, about the year. Maybe you can't even remember the last time you stepped outside of your comfort zone. If you want to grow, if you would like to have more joy in your life and get better, improve and just be stronger, wiser, all those things that happens outside of your comfort zone, that growth cannot happen inside of it.
Now, in these episodes of The Daily Energize, the majority of them really just focus on us. We're being selfish, right? Talking selfcare, trying to find ways and talk about ways that we can increase our positivity, boost our energy, just helping us live our life to the next. That's the focus of this. It's the focus of the podcast, which is great, I love it. We should be talking about those things. We need to take action on those things. But there is one side of this that I want to talk about that I don't talk about as much. I do at times, but not as often. And that is do you give back to others now, yes, there are benefits to giving back to you personally, right? There are solid handful of benefits for giving back, but I'm not even going to focus on those today.
Smart goal, maybe you've heard it before. I believe I've talked about it once, maybe twice here on the podcast before. And if you've gone through any of some of my trainings, especially for goal setting, you've probably heard me talk about it. Maybe you've heard of other places too. I'm not the creator of a smart goal. I'm just sharing this awesome idea of it with you. And now I'm excited to share it with you because it has really, truly helped me achieve my goals so that I'm able to actually accomplish them and live it out and make my dreams a reality.
Let's jump into today's episode of The Daily Energize where we are talking about dreaming, right? You get your daydreaming you get your night dreaming. You get a dream, which is a beautiful thing. And here's what I Want you to dream about your future. I Want you to think about where do you want to be in your future? Right? Whether it's a year from now, five years, ten years, 20 years, that doesn't matter. But Dream, where would you like to be? What would you like to be doing? What kind of job would you like to have? Where would you like to live? What is your family doing? What does it look like?
So I have a question for you. Do you know your morning routine? And if you know it, did you specifically and very intentionally create it? So this is different things, right? Okay, so we all have morning routines. I would probably guess 99% of humans have a morning routine. Now, that morning routine, you waking up, brushing teeth, getting dressed, having breakfast, going to work. It could just be going and getting the day started. However that looks for you, I bet we all have a routine that we follow. But what happens to many people is they just get up and get started with their day, and they don't put too much time or effort into thinking about it.
Don't waste it living someone else's life. Man, that is like right up there to the point, isn't it? Don't waste that time, right? So your time is limited. I hate to say it. I hate to be blunt about it, but your time is limited. You have a finite time here on earth from the moment and day you were born. It's just ticking down. And we don't know when that end time is.
I was having a conversation with someone recently about their goals, and specifically, this was health goals. So great. We're talking about health goals, and they're struggling, getting started, right? They've always procrastinated. They've always blowing it off and avoided it because, frankly, they didn't want to do the work, right? It wasn't necessarily a lot of work by some people's standards, but by theirs, it was. So let's remove judgment. Let's remove doubt or fear or anger or whatever comparison to them.
Today's topic is something that I've had to go through and practice on myself quite a bit and realize it's amazing and I have so many benefits and I want to share it with you. Now, I believe I've shared this before maybe a couple of times, probably in a variety of ways, and it's always good to bring this one up again because we all need that refresher, myself included. And I just want to be totally upfront and honest. This idea is not new.
I'm throwing my inner kid out, having some fun. We're playing, singing some songs. Hope you don't mind. Apologies about that. And that's what today's episode is all about. But before we dive in and talk about how we can let our inner kid out, what that looks like and what it can do for you, I want to take a moment and say thank you and to let you know that you are amazing, you are worthy, and you are enough just the way you are. So thank you for allowing me to be part of your journey, and thank you for being part of mine. So let's embrace this journey. Let's get the most out of it and get even more out of it by letting our inner kid out.
What is your intention for today, this week, this month, this year, what is your intention? I asked myself this, as I mentioned just a little bit ago, every Monday, sometime Sunday night, but usually every Monday, I asked myself, what is my intention for this week? Now, I do want to be really clear and clarify that an intention is different than a goal. Many people get them confused, and it's okay. It's easy to confuse. So don't beat yourself up. But let's make sure we are all on the same page here.
So here's one thing that I want to share with you, and I want you to think about sharing this with other people. You've heard me say it before. If you've listened to any of these or not any, but some of these episodes, you've probably heard me say it before, and that is this. You are enough. Let me say that again. You are enough just the way you are. You do not need to do anything, change anything, or prove anything to anyone, not even you, because you are enough.
Today's topic, well, let me backtrack a little bit. Generally in a lot of these shows, I talk about positives and going after big goals and letting your light shine, living your life to the max, all those things, which is great. But I do not want to glance over the struggle because guess what? We all struggle at times. We all go through those difficult times, those hardships, those obstacles come up. We all struggle. And I don't want you to think that it's just you, because it's not.
Let's talk about something, something that a lot of people struggle with. Maybe you struggle with it. Perfectionism. That's right, perfectionism. Do you struggle with it? Do you struggle to try to be perfect? Do you want to be perfect all the time? Everything needs to be perfectly in its place. Everything to the dot, right?
Yesterday or in the last episode, we talked about being worthy, right? That you are worthy there's. True. And it kind of ties into today's episode where I want you to be unapologetically you. That's right, unapologetically you. I want you to be you to the fullest extent possible.
How many times have you felt not worthy, not worthy of the place you are in, not worthy of your dreams, your goals, asking yourself, who am I? Why should I? Thinking of the mistakes you've made in the past or the problems that have occurred before. It could be scary, it could be daunting, it could be tough, it's hard. And especially when we have those mistakes that lead to regrets, that lead to guilt and shame and we don't feel like we're enough.
All your thoughts are beautiful. All of your thoughts are beautiful. And I mean that from the bottom of my heart. All of your thoughts are beautiful. So many times in our days and in our lives, we beat ourselves up over the thoughts we have. We tell ourselves, oh, that was stupid. I can't believe you thought of that. Oh, no one would choose to do that. That's ridiculous. And we just beat ourselves up, right? That inner bully is going to town so many times, so often multiple times a day, that inner bully is beating you up.
We had a bad day. That happens. And I could see allowing yourself to have that bad day to say, hey, you know what? It's one day, it happens. Those bad days, as I mentioned relatively recently, allow us to appreciate the good, the easier days, the more positive days, right? So it allows us to yin and yang, right? The bad days allows us to appreciate the good days more. But do you allow yourself to have that bad day, or do you try to forget about it and throw it on your mind and just not allow it in?
Today's topic is to rehearse the future. Now, the same friend who asked me that question about am I ready to ready for the new destination, he asked me that question. He also said this to me, and that was to rehearse the future. And I was thinking, wow, what a cool word to use, rehearse, right? So rehearse the future. When I think about that, I think of practicing the future. I think of that new destination, that level that I want to be at or where I'm going, and I need to practice that. I need to rehearse being at that level
I have a question for you today, and that question is, are you ready for a new destination, a new thing, a new life, a new I don't know, destination is probably the best way I can think of in your life. A new level. Maybe that's another word for it. Are you ready for that?
Today's episode, I want to chat about one of my favorite sayings, right, our motto as it is, and that is live your life to the max. Live your life to the max. I want you to be doing that. You've heard me say that saying many times. Heck, I think we've had one or two episodes in the last 230 something episodes of The Daily Energized. Now about it, but I want you to live your life to the max. The tricky thing can be is what does that mean?
Let's have some fun today. I wanted to talk about a Shield of Positivity. And I want to give credit where credit is due. Now, I heard this idea recently from Mel Robbins. She's amazing. She's awesome. Amazing content and ideas from her. So what is a Shield of Positivity? Well, first, let's write down what is a shield. A shield is something we hold out generally in front of us to protect us. Whether someone's throwing spears or swords or who knows what, right? It's there, protecting us.
Today's topic is all about emotions. As we've talked about this past week, really, we talked about positivity. We're embracing the hard, and I want to just make sure that we touch on the emotions we all have, right? And I want you to respect all of your emotions, not just one or two of them, but all of them. Respect that those emotions are part of you, that you have them, and that you can choose to feel them.
Today's episode is about, is recognizing the hard things in our days and in our lives. Because guess what? Positivity is beautiful. Yes, happiness is awesome. You have so many amazing positives and blessings and gratitude in your life. It is crazy how abundant they are. But let's not detract from and let's not forget that there are bad moments, there is negativity and there are hard things we are going to go through. It's part of life. It's part of being human. It's part of this amazing human experience we get to have.
Today's topic is something that I really try to do intentionally. For me personally, I try to do it for myself, but it's something I try helping my clients do. And I really hope that you take this on. And it's something we do in every single Five Day Positivity Challenge.
Today's episode and this topic, like many of our topics, will help you live your life to the max, to have more joy, more positivity in your life. So are you ready for it? Are you ready to have more positivity, more joy? Well, if you are, keep listening because this is going to help you out. And it's super easy if you're ready for it.
Have you ever felt anything where that negativity was bringing you down, that darkness washed over you, something that could relate to the Mountain of Despair? Have you felt despair before? Many of us in our life have, to some degree, that mountain of despair. And then the second half, a stone of hope. A stone of Hope. How many times has our despair, has that struggle, has that darkness led to something beautiful?
The topic I want to talk about, if you probably already saw it as you read the name of the podcast or this episode, and that is to reevaluate. How many times do we just reevaluate where we are in our life, that we evaluate it and we see where we are and we go after our goals? How are we doing? It's so easy to just in our go go society, right? We talked about that recently and taking breaks, but it's so easy just to keep going and to keep striving.
I want to talk about today's topic, and that is to set goals. That's right. To set a goal, to set a target, to reach for, to go for. Because if we don't have a target, well, then we're just going about the day meandering and we're not getting anywhere fast at that point in time.
You've been working so hard. You have been busted your butt just going after your goals and just crushing it. You should take a break. All right. I try not to say the word should because it has a lot of different other connotations. Let's see how I can remove this. Take a break. You deserve a break.
When you hear the word impression, what's the first thing that comes to mind? I'll tell you, for me, when I heard the word impression, what struck me right away was our first impressions that we make with other people, right? We want to be leaving a good first impression. We have about three to 5 seconds, maybe that might be too long to leave a first impression.
I want you to be happy with who you are. And first of all, that comes from being aware of you, the good things about you and even the rough things, right? Because we all are human. We all aren't perfect. We all made mistakes. We all have things to work and improve on. That's okay. It's part of being human. But we own it. We see it, we're aware of it.
Today's episode, I want to talk about treating ourselves. That's right, treating ourselves to something nice, right? To give ourselves a little self love. That can be an expression of love, right? Part of the love language. But how many times do we treat others, but we don't treat ourselves?
Do you know what your strengths are? Do you have them? Do you know? As I mentioned before, so many times, we really just focus on our lack of or what we struggle with, the things that we don't feel we do well. We beat ourselves up endlessly, it seems, over those things. Now. It's good to know our weaknesses at times. Yes, totally. Because that way we can work on them and improve them if we want.
Do you move your body in a way that gets your heart rate going? Whether that's lifting weights, whether it's doing some kind of cardio thing, or maybe it's even yoga or tai chi. You might not get your heart rate up so much, but it's moving your body and helping you stretch, helping your balance out, and just overall bettering your health. That's what today's episode is all about, is about moving your body.
Today I'm going to help you gain even more positivity, more positive abundance in your life. Is that something you would like? Would you like to have more positivity, more joy, more beautiful things in your day and in your life? Then keep on listening because this is a tip, a strategy, a technique, whatever you want to call it, that I have used for many years now.
I want you to smile. I want you to take time to smile each day. Take time intentionally to think about just, oh, I'm going to smile. What am I going to look for and smile at? Now, it might seem forced at first, yes, I get that. But look around you and see if there's something worth smiling about, right? You're looking for the good, you're looking for the positives and you could smile over it.
Today's topic is all about you shining your light and know that however your light shines bright, it's beautiful and I want you to shine it. So many times in our day and in our life we are told that we need to conform, that we need to do this to be that person, to fit in. We need to conform, we need to blend in.
I want you to take action on being good, however that looks to you. Maybe that's helping someone carry their groceries to their car, buying someone a coffee, maybe that's giving money to a homeless person, whatever it is for you. See the good in the world, but also be the good. Take the action. Take the steps to be the good. We talked about embracing change recently, too. Well, if you want to see positive change, take action. Be that change. Be that good that you want to see in the world.
Today's episode of The Daily Energize is all about, breathing. So join me, your host, Spencer Jones, the Prince of Positivity. And let's breathe. Continue to breathe in gently. I freaking love breath work and I hope you are already like, hopefully already like it, or you begin to like it because it is so fundamental to our wellbeing, what's cool about breathing is we do it automatically. We don't even think about it. It just happens.
I have a quick question for you in today's episode of the Daily Energize, and that is what are you afraid of? What are you afraid of? Do you let that fear hold you back? Do you live your life in fear? To some degree? I think many of us have let fear stop us. And while fear and being afraid can be good thing, right, it can save our lives.
How many times do you truly believe in you? Maybe asking it this way might be a little bit easier. How many times do you doubt yourself? How many times do you not believe in you? Man, that's a tough one. That's a brutal question because I'm reflecting on it. I'm thinking, you know, Spencer, there's been many times when I did not believe in me, that I didn't think I could do it, that I wasn't worthy, that I wasn't enough, that I wasn't capable, I didn't believe in myself. That's sad. That's tough. It's hard, because if we don't believe in ourselves, how will anyone else?
Do you take action or don't you? Now I'm going to do my best not to judge you. I work at not judging. It's something that I struggle with at times. But know that I'm not going to judge you for this. Whatever your answer is, it's all okay. Because you know what? There's been times in my life where I've wanted change. I just sat on my butt. I didn't do a thing. I wished for change. I hoped for change.
I have a question for you in these episodes and today is I think I'm going to get this expression right. So hopefully I do. But have you heard the expression, there's only one constant thing in life and that's change? It's a constant thing, right? We can always be guaranteed. Maybe the one guarantee in life things are going to change.
Today's topic for The Daily Energize and this one's a little bit different. And I want you to expand your mind and your awareness a little bit for this topic. And that is addictions. So let me ask you this. What's one of the first things that comes to mind when I say addiction?
Today's topic well, let's be honest. Like most of the topics of The Daily Energize is something that many of us deal with at some point in our lives. At some point in our journey of being human, we are going to experience this thing that I'm talking about today. And, well, let's not dance around it anymore. Let's just call it out fatigue, specifically mental fatigue.
Today we are going to talk about shining your light. We have all been in the dark at some point or another in our life, not necessarily physically in the dark. I suppose we all have been there physically in the dark at some point too, but mentally, emotionally, spiritually at some point in any of those realms. And others, we have felt in the dark, we felt lonely, we felt scared. We didn't know what step to take. We weren't sure because it was dark. And sometimes we had to figure out our own and we stumbled and fumbled.
Today I want to chat about the quality of life. Do you want a good, happy, positive, beautiful quality of life, or would you rather have it be crappy and filled with anger and resentment and just negatives? Well, guess what? The choice. It's not up to me. The choice is not up to your neighbors. It's not up to your kids or your spouse or your parents or work. The choice of a good and amazing quality of life is up to you.
Today's focus is one that I've talked on before in different ways, and that is the crowd you are in. Are you in the wrong crowd? Are you surrounded by the wrong people in your life? That's what we're talking about. What can I talk about? Oh, we will talk about how you can tell.
Decision making. How do you do it? It can be so tough, it can be daunting. It could be stressful to make decisions. Well, I want to share some ways, really one key way to help you not be stressed out anymore by decision making. We're going to eliminate stress from decision making. Are you ready? I know I am.
Today's topic is letting go of your ego. That's right, letting go of your ego. Now, I've used ego in a couple of different ways, but let me just clarify how I think of ego. Ego for me is that voice inside her head that's saying, hey, look at me, I'm freaking awesome. Who are you? And sometimes that ego likes to beat us up at times being our inner bully. Now, I'm not saying our inner bully is always our ego, but sometimes our ego takes that on.
Today's topic is something that I think all of us struggle with at points in our life. I know I have. And that is living up to expectations. That's right. Living up to expectations. I think all of us struggle with this to some degree. Now, these expectations could come from a variety of sources.
I want to talk about one thing with you today, and that is acceptance. Acceptance of the things that are in your control and out of your control. And just acceptance in general.
Today I have a question that's going to require some self reflection on your part. So I hope you're ready to take even just a couple of breaths and reflect. All right, here's the question. We're going to just take it off right away. The question is this. What's stopping you? What is stopping you now? You might be asking. Well, okay, Spencer, stopping me from what? Well, what's stopping you from filling the blank? From living your life to the Max?
Today's episode, it's all about believing in you and believing in your strength. You are incredibly powerful. You are incredibly strong. But it might not feel like that at times, physically, mentally, emotionally. We could be drained. We could be tired. We could be wore out. We don't feel strong. And when we don't feel strong, well, it sucks. It's almost belittling, right?
Today's focus is something that I have been saying, preaching, shouting from the mountain tops, rooftops, mountain summits. I don't know, I've been saying it a lot and it is really important to me. That's why I've been saying it a lot, because it's super important to me and I want to share it with you. Now, you've probably heard me say this before in these words and in different words before. And that's beautiful. So let me tell you what it is. You have an amazing light inside of you. Your energy, your zest for life.
Alright, the question I have for you today is are you flexible? Are you flexible? Now, I'm not talking flexibility as in you could bend yourself in half or you could do the splits or you're amazing at yoga and the crazy positions they can do or some people can do. No, not talking about that kind of flexibility. The flexibility I'm talking about is the one that allows you to bend and flow with life, with the changes that happen.
Where are you going? And I'm being very intentional about asking this question because many times many people can't answer it. Some of the people I work with, my clients, they struggle to answer it at first. They're just not sure they haven't thought about it. So if that's you don't beat yourself up, it happens. It's all good, right? I didn't think about it for a long time either. But ask yourself now, where am I going?
The truth is you are enough. You are worthy. You are freaking awesome just the way you are. You have probably heard me say that before. If you listen to any episode of The Daily Energize before and it needs to be said over and over again because we are so good at forgetting it and just ignoring it. But let me say this truth again and it is a truth. You are worthy. You are enough. Embrace them. Savor them.
Let's do a little chatting about hardships. Life can be hard. It can be difficult. It could be a struggle at times. It also be great and amazing and beautiful and incredible other times, right? That's awesome. Those days are great. We love those good days where things are just Sunshine and rainbows and everything's going our way.
Today's episode, I want to share a real quick thing that I do that really helps me be at my best each day, each week, each month, and throughout the year. And that is to set an intention. That's right. To set an intention. Each day, each week, each month in each year. Now, I do want to say that there's a difference between intention and a goal.
In today's episode we are going to talk about being original. We forget that we are originals. That we are amazing. We are enough. We get conditioned to try to blend in, to conform. How many times are we told, oh, don't do that. That's not the right thing to do. And we're forced to conform. Now, some of that helps us. Some of that is for the greater good and helps us become better. And the community and universe and place that we live become better. Great. But I want you to be aware of those things. Think about it.
In today's episode, I want to chat about something that can hurt us, not necessarily physically, but more emotionally, mentally. And that is being rejected. It sucks, doesn't it? It sucks when you want to do something or you reach out outside your comfort zone and you push yourself and then you reject
In this episode, I want to talk about something that again, we all have at points in our life that we want to get rid of, that we want to change and just eliminate from our life. And that is bad habit. That's right. It's bad habit. Now, you can have a bad habit of anything. I can have a bad habit of anything. Right? There's so many different bad habits we can have. Let's just take some general ones, right?
Today's topic is something that I hope you never, never, ever, ever have to experience. But the sad reality is I think we all do to some degree or have at least once in our life. And that is today's topic. The focus of this episode is all about a lack of support. How many times have we done things in our life and haven't felt supported?
Let's hop into today's focus, and that is it's a brand new day. That's right. It is a brand new day today. Today has never happened before and it will never happen again. It is amazing and unique and incredible just the way this day is. Just like you are. You are freaking incredible and amazing just the way you are. So why not treat the day that same way? Why not embrace all the amazing things that today has to offer?
I hope you are rocking your day, living your best life, living your life to the Max and just owning it. Feeling incredible, feeling invigorated, feeling energized and feeling alive. I hope you feel alive today. And, you know, if you don't, that's okay. Don't beat yourself up. But let's see if we can feel alive more and more. So that just kind of becomes the norm.
I am so excited to have you here joining me because today we're talking about attitude. And you know what, I have an amazing attitude. I feel great about my attitude the majority of the time. Not all the time. How do you feel about your attitude? Because I don't know. Sometimes I look out at people and I see some sad attitudes, ones that are not serving them. Heck, I remember growing up, I knew people whose attitude was creepy. It was a crummy attitude. I'm trying to keep out the swear words here, but you get the idea, right? It wasn't a great attitude to have. So how's your attitude?
Would you like to improve your confidence? If you said yes, keep listening. If you said no, not really. Whatever, cool. Don't worry about it. You can skip this one and wait till tomorrow's episode or go ahead to the next episode. So that's okay. But I hope that you want to grow your confidence to improve it a little bit because once you have more confidence in yourself, you stand taller, your light shines brighter.
Hey, Energizer. Spencer Jones here with The Daily Energize bringing you this episode, and I am super excited to have you here because we are going to talk about something that all of us have, although though sometimes many of us think we don't have it for whatever reason, and that is trauma. That's right, trauma. Now, many people and I want to say all of us have experienced trauma to some degree or another.
Thank you for hopping in and joining me in this episode of The Daily Energize, where I'm giving you a challenge today. And I really, truly hope you take on this challenge. And I know you can have success with it. This challenge is not going to take a lot of your time. It's going to take just a little bit. It might make you a little bit uncomfortable, but that's what challenges do. But you can do it and you can take it on you and you will have success with it.
In this episode, I want you to be you. I don't want you to be anybody else. I don't want you to be a copy of me of Spencer, like a mini Spencer or a mini Prince of Positivity. No, I don't want that. I don't want that at all. I want you to be you. I want you to shine bright. Sure. If you have qualities of the people who have spoken life into you have those qualities. That's awesome, right? They are part of you, but they shine as you.
This episode is all about routines and feeling stuck. Do you feel stuck? Have you ever felt stuck in your routine before? Well, I get it. Trust me. I've been there where it just feels mundane, feels like the same thing day in, day out. How is this going? You know, it can be boring, be frustrating sometimes. Let's talk about it. Let's talk about breaking that cycle and using routines and having routines that benefit us and how to reinvigorate them when they start to feel mundane, dry and boring for us
Today's episode, well, actually ties into what I was just talking about. Right? Shining your light for others to see and embracing energy being shared with you. That's because today's episode is about overcoming fears. So get this. Every single person is afraid of something. To some degree, we all experience fear. All of us.
So mastering your mindset, can it be done? Almost seems like a clickbait kind of title, doesn't it? And I didn't mean it that way, but many of us want to learn how to master our mind. But I'll be honest, I don't know if we can. I don't know if mastering our mind is actually in our realm of possibility.
So today's episode, it's all about focusing on the controllable. Yeah, that's right. You heard me correctly. Focusing on the controllable. Now, the reason I really wanted to focus on this particular subject in this episode is because many, many, many times we do not focus on the controllable.
We are all faced with challenges in our life. We all are. I have challenges. You have challenges. Your neighbors, your family, your friends. We all have challenges in our life. Sometimes those challenges are small, right? It's like I'm struggling to put on the sock and maybe they're bigger challenges. Things with relationships, with family members. Regardless of the challenges, we have big, small, medium, whatever. We all face them. They do make life interesting because no one's story is alike.
What matters to you? Do you know? Are you sure you know what it is? Now these last couple of weeks, I don't know if you noticed a theme popping up throughout a couple of episodes, but it's clarity, just being clear and knowing different parts of our life and things that matter to us. And so today's clarity the focus I would love to have you look at or to have clarity on is what matters to you. Do you know what that is? Are you clear on what matters to you?
How do you talk to yourself? Are you kind, loving, compassionate? Are you in the middle of the road, not Yay and not boo? Or are you judging yourself? Are you angry? Are you telling yourself that you're worthless and weak and bullying yourself? Which one? Are you supportive in the middle or not supportive and tearing down almost all of us, myself included. We're the last option. We beat ourselves up. We tell ourselves that we are worthless, that we're weak, that we're not good enough, that we're stupid.
I want to talk about something that I don't think we've really talked too much about, and that is feeling fatigued, feeling exhausted, feeling tired. I have to tell you, there are days that I feel exhausted. I am just wore out through and through, mentally, emotionally, physically, spiritually. Just there's nothing left. Maybe you have days like that. Maybe you experience moments, hours, days, weeks, even maybe longer where you feel just 100% exhausted. There's nothing left in your tank. You feel fatigued.
I have this question for you and I want you to be brutally, brutally be honest with yourself. And that is are you making excuses? Yeah, that's right. Are you making excuses? I don't know how many times I've asked myself that. And I can flat out lie to myself, no, you're not making excuses. And I might be saying that, that I'm not making excuses and feel that it's true when I say it outside, but inside, in my heart of hearts, I know something's off. I know that you are making excuses.
I want to talk about one specific obstacle. This is something many people struggle with, and that is rejection. The feeling of you're not approved of people don't like you. People don't want to be around you. You're not worth it. It can be incredibly hard. It can be disheartening. It can be frustrating when you are putting yourself out there and someone doesn't seem to approve of you or want to join you.
Today's episode, I want to chat about something that hopefully all of us are doing and share a story around it. And that is stepping into your purpose. What is your purpose? Why are you doing what you do? Why are you here right here, right now? This is a big question, and many people ask themselves this, but very few people decide to really answer it.
Let me ask you this question. What does living your life to the max look like to you? What does it look like specifically? Does it mean that you have no financial obligations? You have that time, freedom? Is it the ability to be there for your family when they need? There is zero judgment from me and hopefully from anyone. But what does living your life to the max look like to you?
Let's talk about it real quick. Just so you know, it's a quick tip, right? I want to help you with your life and with boundaries so you can protect your energy, your awesomeness and your light, essentially. Okay. So boundaries are basically things that you don't want people to cross and you don't want to cross
This week is here for you. And the tip I have to share with you, I've shared this before, but you know what? We need these reminders at times because it's so easy to forget it. Life happens and we just forget. And that's okay. That happens. But I'm here to remind you. And that tip to help you have an amazing week is to smile. That's right. Smile.
For this beautiful episode we are talking a quote. That's right. I am putting down quote. Okay, it's not mine, but I'm going to share a quote and then we're just going to talk about it real quick. So are you ready to start your day with The Daily Energize with the Prince? Are you ready? Let's have some fun. Let's talk about it. I guess I'm doing the talking. You're listening. But regardless, let's talk about this quote. I do not know who said it. I do not know. It's unknown. It is the unknown quote and it is "Do good and good will come to you". That's right. That's it. Just do good and good will come to you
Well, today I want to talk about the opposite end of the day. That's right. Nighttime routines are just as important as your morning routines. Think about it. If your nighttime routine is crap, you are not going to get nearly as good enough sleep. You're going to be tired when you wake up and then your morning routine is going to suffer and the next day is going to suffer. So many of us put our energy and thoughts into a morning routine, which is important. Don't get me wrong. We just did an episode about it. Your morning routine is extremely important, but your nighttime routine is just as important.
If you are ready to rock and roll, keep listening, because I want to share with you the secret that has helped change my mornings around and has set me up for success. And not only has it set me up for success, I've seen it time and time and time and time again with my clients. And here it is. Are you ready? Morning routines. Okay, it might sound like a little glitzier and gleamier in your mind, but seriously, having a solid morning routine has changed. Totally changed my days. Once I set up a solid morning routine, one that serves me, that helps me to embrace all the amazing things the day has.
Today's quick tip is about a feeling that we all have. We all have this feeling. We all experience this feeling in our lives, myself included. And that is anger. That's right. Being angry, being frustrated, being upset, just pissed off, maybe, right? It happens. It's a feeling. It's something that every single human experiences. Now, before I was really the Prince of Positivity, I struggled with anger a lot. I had an anger issue to no end. It was bad. Like I went from zero to 60 in seconds flat where someone could say one thing to me, just one thing, and it tipped me over the edge, right? It didn't have to be.
Are you ready for a good week? Are you ready to embrace the awesome and incredible things coming your way? I hope you are, because I know I am. And there's so many beautiful things coming our way that this week is ours. It is ours. We get to own this week. And that's what today's episode is all about. It's all about owning it, making this week ours. Because I want to tell you this, that you are worthy of it. You are enough that you can have an incredible week.
This episode kind of piggybacks on last episode, so hopefully you checked out that one. And if you didn't, it's not the end of the world. Don't freak out. Don't worry about it. But I do encourage you to check it out and actually piggyback on the one time frame. Heck, all these really piggyback on each other. Let's be honest. And I want you to know that you are enough just the way you are. You hear me say this probably every episode or close to every episode. I say it at least once that you are enough. And there's a reason that I say this and you probably have heard me share this story especially if you've been listening to previous episodes.
Today I'm going to dish out another challenge. A couple of days ago, we talked about finding the beauty around you, which is awesome. Hopefully you did that. And I hope that you are still doing that. In all honesty, really hope you are. And today's challenge is for you to share kindness, to spread kindness. Now, hopefully, you are already doing this. It is already part of who you are. Hopefully, it's already part of your DNA to spread kindness, to share some love with the world. But in case it's not and heck, even if it is, I encourage you to share kindness today.
So today's episode, we're going to get personal. I want to talk to you. That's right. I want to talk to you and I want to let you know that you are freaking awesome. Now, I already said that, right? You already heard me say just seconds ago that you are awesome. Now, here's the thing. Many times we don't see it in ourselves. Other people could see it in us, but we don't see it at all. Now, I'll tell you from personal experience, that's totally true. I might be the Prince of Positivity and all that good stuff, but man, sometimes it's hard to see my own life.
What is today's topic? What is the focus that we're dabbling in today? And that is guilt and shame. So I don't know about you, but I personally struggle with guilt and have struggled with it for years and years and years and years and years. It's a normal thing for all of us to go through it. It's part of being human. It's part of the human experience, is to deal with and work through guilt and shame. And what I really want to dive in and touch on in today's episode is what is guilt and what is shame?
The challenge is for you to find the beauty. Find the beauty around you. There's beauty absolutely everywhere in the world. We just have to look for it. We have to open our eyes, see it, embrace it, take it in and savor it. Right. Relish it. Because there is amazing beauty around us. Now, this beauty can come in many ways, shapes and forms. Right. It doesn't necessarily need to be one specific thing.
I am Super, super freaking pumped and excited to have you here, joining me in this episode because I want you to be energized. I want you to shine your beautiful, gorgeous and amazing light with the rest of the world. You have such an incredible light inside of you. I can feel it from here. You have this awesome and amazing light that's shining bright that invigorates me, that empowers me, that energizes me and thousands of other people. It energizes your family, your friends, your coworkers. Heck, you go through the grocery store and people can feel your energy.
I am super excited to have you here today because this is a topic that I struggled with for years and years. And I know many other people struggle with this as well. And I'm going to bet that you either struggle with this or have struggled with this in the past. And it probably creeps up time to time because I know it does for me. And that is blaming others.
Let's jump into today's topic and talking about a glass half full being the optimist as opposed to a pessimist. Right? So it's a glass half full or a glass half empty or heck, you got a glass of water, right? Or whatever it is in it. But in any case, what are you are you an optimist or are you a pessimist? Now, here's the thing. You could change with whatever you want. If you're an optimist and you decide to be a pessimist, I don't know why, but no judgment. If you want to be a pessimist, great. You can start to change your mind, change your thinking and become a pessimist. But you can also go from being a pessimist to an optimist.
Hey, Energizer. Let's dive into today's topic real quick. And it is all about letting go to Elevate. So I think I've mentioned this in previous episodes, but I might not have this year's word for me is, well, it's kind of two words. It's a phrase to let go. You know, I'm afraid of let go or letting go and elevate. I was stuck between those two. So I decided to combine them and make a phrase for this year of letting go to elevate. And really the focus is on letting go to elevate to improve myself, to become better. That's going to happen regardless.
On to today's question. And this is a question I want you to think about and reflect on throughout today and if you can, if you remember, throughout the rest of this week and the question is this, are you doing what you really want to do? Yeah, that's right. You heard me correctly. Are you doing what you really want to do? So what do I mean by that? Let's talk about it in today's episode.
Stop waiting for Friday, for summer, for someone to fall in love with you, for life happiness is achieved when you stop waiting for it and make the most of the moment you are in now. Is that a freaking awesome quote? I love it. And it just made me giggle thinking that this episode is coming out on a Friday. . You are in right here, right now. So obviously, I changed and added some words to the quote for emphasis. So what is it saying? Well, it's saying, stop waiting for life to get better. Stop waiting for another day, for another circumstance, for another person, for this to go. Right? Stop waiting. Because guess what? Happiness is not achieved through that.
Your breath is so important. So important. And many times we breathe and we don't even think it. Now, that is an awesome thing about being human, right? About being an animal overall, is that fact that we breathe and we don't have to think about breathing. Thank God, right? Thank God. We don't have to constantly think, I got to breathe in. I got to breathe out now, right? We're so blessed and we don't have to do that 24/7.
Now the topic is what is the meaning of life? What is the meaning of life? Now, here's the thing. People have been debating this for years, probably since the beginning of time. Let's be honest. Right? What is the meaning of life? And there are so many thoughts and ideas on this. And you know what? I'm going to throw my hat in the ring and share my idea about it.
Today I'm talking about forgiveness. To forgive yourself, to forgive others. And that could be hard, can't it? I don't know about you, but for me, I find it difficult many times to forgive other people, and I find it even harder to forgive myself now. If someone did something wrong, wrong to me and it wasn't anything huge, sure, I could forgive them and I let it go. And it is what it is, right? There's no feelings, no issues, no quarrels, qualms, anything. It's just whatever, I've forgiven them and literally let it go.
All right, so I have a question for you that I ask many people from all around the world every Monday. And that question is, what's your intention? What is your intention for today and for this week? What is it now? There is a difference, right? Many people get confused between an intention and a goal, right? They say, well, my intention is to complete this article or to finish this project. Okay. But that's not an intention. That's a goal. So what's the difference?
Attract what you expect, reflect what you desire, become what you respect and mirror what you admire. Such a cool quote. I love the different aspects of it. From attracting, reflecting, becoming, and mirroring. And what are all of those things? And what is that whole quote telling us to do? Well, it's to work on us. We can't go out and change other people, but we can work on us and we can work to improve ourselves. And we should be hopefully working to be that person that we would love to see other people be.
Who is in your top five? This is a huge thing. If you want to have more joy in your life, you feel there's more positivity in your day and in your life. If you want to have more success, whatever success looks like to you, then you need to see who you are surrounding yourself with. Are you surrounding yourself with people who are bringing you down, who are belittling you? Who are degrading you or ripping you to shreds or talking crap behind your back or in front of your back?
Hey, Energizers, todays' episode is about sharing positivity. Spread that Positivity. Spread that love. So how can you do that? How can you spread joy and positivity? Well, here's the thing. It's really easy. You don't say anything rude or mean to anyone. You don't even say anything that could be interpreted that way.
Do you respect yourself? No. Don't let your ego just bolster up and answer. Think about it. Truly think about it. Give it some good thought and let your heart answer. Actually, you know what? Do this take your mind out of the equation altogether. Answer from your heart. Do you respect yourself?
Today's topic is all about what brings you joy. Yeah, that's right. What brings you happiness? True joy. Now, joy and happiness are two different things, at least in my opinion they are. They're very similar in many regards. They're very closely related, but they're also different. So let's separate the two real quick
Today's episode, I want to help you grow. I want to help you be at your best. I want to help you live your life to the Max. And that is by taking a leap of faith. Take that leap of faith and go for it. So here's what I mean by that. I hope that you have big goals, that you have dreams that you are going for big ones.
Let's get ready to rock and roll. And today's topic is all about you being enough. Energizing other people by knowing and believing that you yes, you right there listening to this, that you are enough, that you are worthy, that you are amazing just the way you are. Can we stop judging ourselves? We just talked about that. Stop judging yourself. Stop trying to belittle yourself, saying that you're stupid or you're a geek or you're dorky or whatever. Anything you use to belittle yourself. Stop it.
Today's episode is about judging. It's about judgment and how we judge ourselves and how we judge other people. Here's the thing. Knock it off. Yeah, you heard that right. Knock it off. Stop judging.
This episode of The Daily Energize is all about the present. The moment, the here, the now, not the future, not the past, but the here and now. This moment, the present
Hey, Energizers, today's topic we are talking about your priorities. Do you know what your priorities are? I mean, do you really know what your priorities are? What matters to you? What to say yes to or no to? What helps you align yourself when opportunities come their way and you have to make decisions? What helps you? What are your priorities?
Hey, Energizers, let's find the beauty in life. Look for the beauty. It is absolutely everywhere. We are so lucky, so incredibly blessed to have the opportunity to live, to be a human, to have this human experience. And there's so much beauty around us, so much beauty.
This episode isn't every topic something we all deal with. I mean, that's one reason why I keep bringing them up and talk about it. Well, this one is about toxic people and how do we handle toxic people in our life.
This episode is all about giving yourself some Grace, some love. Because as I said, we beat ourselves up. We are good at beating ourselves up, right? We let our inner bully, as Sean Douglas says, we let our inner bully just go after us, right? They go after us hardcore, telling us we're worthless, we're weak. We can't do this. We failed before. We're going to fail again. We won't amount to anything.
Today's topic is something that I've felt many times, and I know other people who have felt this way. And I would bet that you have felt this way at times, and that is feeling lost. So let me ask you, how many times in your life have you felt lost?
I'm so excited for today's episode because the topic today is one thing that is really the root of so many other things in our lives. The topic that we need to do pretty much everything, and that is awareness. That's right. We need to have awareness first and foremost, above and beyond anything else. We first need to be aware.
You have this light inside you, this energy inside of you. It's this beautiful, gorgeous light. And I want you to share it with the world. And you do this through many different things. It could be saying a kind word, smiling at someone, doing a kind action or sometimes not saying something at the time. You could share your light. You could raise people up. You could help them. You can support them, encourage them.
So I have a question for you and that is how do you eat an elephant? But I don't think you're allowed to eat an elephant. But okay, back to the question. How do you eat an elephant? One bite at a time. So let's get away from this analogy real quick and get to the main topic at hand of taking it one step at a time, just like you eat that elephant one bite at a time. Now hopefully you have some goals you're going after. Hopefully you have a dream, a vision that you are chasing. And if you don't, hey, that's okay. Don't beat yourself up over it. But I do encourage you to create a goal, a vision, something to go for.
Hey, Energizers! Today's episode we are taking a quick look at letting go. That's right. Letting go because there's so many things in our life that weigh us down, that don't serve us, that don't help us, that we just honestly need to let go. But here's the thing. Sometimes letting go is hard. It can be tricky. It can be difficult to let go at times.
I'm so excited to have you here joining me in this episode about self discipline. That's right. Self discipline. Maybe you have self discipline and you're rocking and rolling, or maybe you struggle with it and that's okay, too, right?
Hey, Energizers! Today's episode, we're going a little deep. If I'm going to be open and honest with you, it's a deeper episode, deeper topic. And the topic is what's your purpose? Yeah, that's right. What's your purpose? Why are you here on Earth? Why are you having this human experience?
This episode is about the temptations. And this temptation can be many things. Maybe it's a temptation to change your life, to try to conform to what you believe society or another person wants you to do or be right. That could change your life. That's a temptation
Welcome to this episode of The Daily Energize. And I want to share some secrets with you. A little secret sauce that has really helped me have success with anything that I'm going after. Right. With the goals, the visions, the things that I do physically, emotionally, whatever you name it. This trick has helped me. So it's a little secret sauce that I want to share with you and just you because you are a freaking Energizer and you are freaking awesome.
Today's topic is all about chasing your passions. So what do I mean by chase your passions? I mean, well, go after and do the things you are passionate about. Maybe you have a career in your passion, which is awesome. But I get it. Many of us don't. And that is okay.
Let's talk about today's episode, the topic for today and that's feeling lost, feeling down, feeling depressed, feeling lost. Not sure what to do, where to go, all of those things, all of those emotions.
Let's talk about inspiration. How do we get it? Where can we find it? What is it? Well, here's the thing. Many people confuse inspiration, motivation. Motivation is okay. I'm feeling good, right? I got the motivation to do it. Like I saw a motivational quote. Yeah, I'm ready to rock and roll. Right. It's momentary when inspiration is more than that. Motivation is momentary. Inspiration is longer term.
Today's episode, it's all about making sure your cup is filled, that you are taken care of. And that is to love you. To love yourself.
In today's episode, I want to chat about something that we all experienced to some degree in our life. We talked about anxiety a couple of days ago in a previous episode, and today it's kind of in the same, but not quite. And that is dealing with sadness. Dealing with sadness because we all have dealt with sadness in our lives.
Today's episode, we're talking about something that we could break and we can lose and we can struggle to rebuild. That is trust. When we have trust with someone or something, we put our faith into them or into it. Right. We trust that they're going to say they're going to do what they said they were going to do or it's going to do what it's promised to do.
Hey, Energizers, today's topic is something that all of us deal with to some degree out. Some people deal with it more than others and that's okay. Yes, we all deal with it. And it's something we all really should address. And that is anxiety. That's right. All of us experience anxiety to some level.
Hey, Energizers, today I want you to do something that makes you happy, and I want you to think about what makes you happy. Now, happiness and joy, right? There are two words that go hand in hand. People say it all the time together. Heck, I say it all the time together. But are they the same thing?
Hey, hey, Energizers, how are we all doing today? Is your light shining today? Let your light shine. This world needs your light. You are amazing and awesome. Unveil it and open it to the world and let your light shine.
Hey, Energizers, I have a quick question for you! How many times did you try something and failed? Things that didn't workout for you. In this episode we are going to talk about trial and error.
Hey, Energizers! Thank you for always being part of our family and community. In this episode we are going to talk about community. Do you have a healthy community that helps you to be a better person?
Bad habits. What are your bad habits? In today's episode we are going to talk about our bad habits. Most of us we have that bad habits that doesn't help us and it's time to ditch them. It's time to leave it behind.
Happy Monday, Energizers. Today's episode we are going to talk about us being a bully. We might not notice it sometimes that we are a bully to someone.
Hey, Energizers! How are we all doing today? Today's topic is a different one and that is we need to know when to quit. Not everything is for you. Not everything is the right time for you. You need to see when to stop.
Happy Thursday, Energizers. Today's episode we are going to talk about reflection. Take a moment to reflect.
Today's episode is all about smiling and your very own Prince of Positivity. That'd be me, right? Spencer Jones here. I love to smile. I seriously do. I love freaking love smiling. I've been doing it my whole life. I bet you've been smiling your whole life, too. Although maybe you stopped recently. Maybe you decided to make a proclamation and say, I am not smiling anymore or something else. Maybe you said it a little differently than that and you just haven't smiled. Or maybe life's hardships have gotten you down. Let's be honest. That's probably more realistic as opposed to a proclamation. Life's hardships have brought you down.
Hey, Energizers. I say this saying this topic so many times in a day. I say it to other people and I say it to myself. It's because it needs to be said from the rooftops. It needs to be shouted from the rooftops. And that is you are worthy. That's right. You are worthy.
Hey, Energizers. I want you to go and crush this week. That's right. I want you to go ahead and demolish this week. Make it your best week ever. How can you do that? How can you have this best week ever? How can you crush this week? Well, rely on your strengths. Know what you do really well and double down on those for your weaknesses.
Today I want to just jive on this idea of our inner critic, that inner bully, as Sean Douglas says. Your inner critic is beating you up. It's a bully. It's telling you you're worthless, you're weak, you're stupid. You shouldn't do this because there's no way you can do that.
In today's episode, I'm going to talk about unveiling the veil. I don't know if that makes any sense, right? We are going to remove the thing that is dimming your light. At least one of the things that can dim your light. And that is our mistakes. Because guess what? I have made mistakes. You, I'm guessing, have made mistakes in your life.
Today we're talking about something that I used to struggle with a lot, and maybe you do, too, and that is being bored. Just bored like, no, I'm good. I feel I'm just blah, right? Today's episode I will share you some tips on how to overcome that boredom.
What are we talking about today? Well, I'm talking about toxic environments. That's right. Not just toxic sludge on the ground or falling from the sky. I'm talking about toxic environments of places we put ourselves, right? Physical places, like work. Maybe your work is filled with negativity, filled with people bringing you down.
Today's topic is finding happiness. And I'm really excited about this topic because this is something that I think many people struggle with. Many people struggle with finding happiness in their lives. They're on this journey. They're seeking this happiness.
Welcome to episode 100!!! Let's talk about celebrating you. And as a matter of fact, we've chatted about this in previous episode relatively recently, about celebrating your wins. And I want to let you know we are celebrating this win of having 100 episodes. But I want you to celebrate your wins
Hey, Energizers, do you believe in signs? Yeah, I'm asking you, do you believe in signs? No, not just stop signs and railroad signs and all those things. No, I'm not talking about traffic signs. I'm talking about signs in life that are guiding you that can help you on your journey throughout life. I'll tell you, I believe in them. And I think we need to be aware and see them and follow them more, because it is my belief that we are here on Earth having this awesome human experience.
Today's topic well, we're going to dive in, and that is I want you to trust your gut. Trust your gut. Trust the timing of things in your life many times as we go through our life.
Dream Big! I want you to think about what you dream of and then make it bigger one more time. So what would you love to have in life and then dream bigger? All right. Here's your time.
hey, Energizers! Today's episode is about self discipline, because guess what? Self discipline is the thing that we need to truly accomplish our goals. If you have big goals or even small goals that you want to accomplish, you are going to need that self discipline to reach them to make it happen. So let's talk about it.
Today we're talking about how you talk to yourself because, yeah, people chat about it, but it's something that we all struggle with, in my opinion. How do you talk to yourself? Are you mean, are you rude?
In this episode, we are talking about giving back. That's all we're going to talk about. Just giving back. What do I mean by giving back? Well, I mean giving out positive energy and love back to the world, back to your community, back to the universe.
Hey, Energizers. How confident are you in yourself? How much do you believe in yourself? That's the question we are going to talk about in this Daily Energize in this episode.
Hey, Energizer. Today's episode, we are talking about training your mind, and we're going to talk really basic science. At first we're going to lay down and make it really easy for us because it's a short show. And we're going to talk about how our brain generally functions and how we can reprogram it.
Hey, Energizer, I want to help you stay calm because guess what? Life throws us Hurricanes. It throws us tornadoes. It throws us stormy seas, right? It throws us tough times, essentially is what I'm trying to say. Life throws us these difficult times, and it's our job. It's our duty to get through them.
Hey, Energizer, we need to celebrate the amazing things in our lives. The wins we have had, the big wins and the small wins. We need to do this because so many times in their life, we do not celebrate them.
Laziness is evil. It's evil. Don't be lazy, right. And so what does that mean? Well, that means I'd always need to be doing something. You always need to be going. You should never be lazy. You should never be idle. You should always be moving, moving, moving.
Hey, Energizer, everything happens for a reason. It's a nice thing. And people say that a lot of times when bad things happen.
today's episode, we're talking about talent versus skill. Now, this might seem like a little different topic for us today, but this is something that can aggravate some people myself included at times talent versus skill.
Toxic environment. That's right. A toxic environment. The places you are in, right? The work you have, the company, you keep their friends, the environment that you surround yourself with. Is it toxic? Is it hurting you? Is it not letting you be at your best? I know I had cultures like that. I had environments like that in my life. I surrounded myself with people who were not helping me, who were hurting me while we might have called ourselves friends that, well, they were taken from me, right
Today we're talking about self love, loving yourself and really doing the things for you. As I mentioned in even the last episode, if you caught that, we're a go go go kind of society, we're always going towards something.
Hey, Energizer, I want you to take time to breathe many times in our days in our lives. We're just go go, right? We're constantly going, what's the next thing? What's the next task? What can I do? Okay. This is done. Great. Let's move on. What's the next thing? And we forget to take time to just be in this moment, to relax, to enjoy it.
Hey, Energizer, let's jump into today's episode talking about embracing you who you are. Accepting yourself and loving yourself.
The key to your success is having a positive attitude. It's not how smart you are. It's not what degrees you have, what job you have, how much money you make. That's not the keys to success. That's not the key to living your life to the Max.
Hey, Energizer, let's dive into today's episode because this is something we all experience at times, and we need to work through it. We need to get over it. We need to persevere. And that is not feeling motivated.
Hey, Energizer, Get yourself a community to be there and support you. Because now you have people in your corner who can help you. That's huge. You can go faster together. You can go faster as a team, as a community. And you can go farther because there are people who have been farther than you who can help you and guide you and then show you those ropes and then all as a team, you can help bring more people farther along.
Today, I want you to break up. I want you to break up with your bad habits. Yeah, that's right. I want you to break up with them. I want you to throw them to the curb. I want you to crumble them up in a ball, throw them in the trash. Let's do this!
This topic can help you believe in yourself to help you stand in your power. So what is it? Today's topic is about doing the work. You have to do the work on you. Many times. As we go throughout our day.
Hey, Energizer. I invite you to spread kindness. Kindness in all of your interactions today, interactions with random people. Let's talk about it in today's episode.
Hey, Energizer, today's episode we are focused on and talking about thinking positively and then acting positive. Right? So think positively. Act positive because guess what? They go hand in hand and you know what? You're pretty damn smart.
Today's episode is all about conquering fear. Let's conquer that fear. Now, here's the thing. There's a couple of steps to this. Now let's dive in!
Hey, Energizer, I want you to step into your awesomeness today. Step into that amazing person that you are. Don't let other people try to dictate who you are, what you should do, what you should believe in.
Give yourself Grace. Give yourself Grace because guess what? You are going to mess up. You are going to make mistakes. How do I know that? I know that because we are all human and humans make mistakes.
Hey, Energizer, I am so happy you are here joining me today because today we're talking about a topic that some people might talk about. But I bet you, a lot of us don't even think about it. And that is your attitude and your behavior. Your attitude and behavior. Th
Hey, Energizer, today's episode we are talking about how to be positive, not just how to be positive, but just being positive in general. Share your positivity. Find your gratitude because I want you to be happy. I want you to be filled with that love, that energy of life.
“Happiness is when what you think, what you say and what you do are in harmony.” - Mahatma Gandhi
What an awesome quote happiness is when all those things are resonating together, they're in alignment with each other. When I saw that quote, it made me think I was instantly to times in my life where I thought I would be happy. Today's episode let's talk about this happiness alignment.
Hey, Energizer. In this episode, we are talking about how to make your dreams into a reality, right? The thing that we all want to do. Hopefully all of us have dreams. Things we'd love to do, things we'd like to accomplish lives we'd like to live and lead. Hopefully you have some dreams if you don't. That's okay. Take some time. Think about things that make you excited and start making those dreams dream big.
Teamwork is important in our life. Now, this is interesting, right? Frankly, teamwork is something that we all face, as I already said. And it's something that I like to do. Let's go and talk about teamwork today.
Hey, today's episode is going to be a tough one to be a little tricky and something I struggle with. Maybe you struggle with it, too. And that is being patient. Yeah. Being patient. That's a hard, hard thing to do. We want things now. We want that immediate gratification.
Maybe you don't take time for you. And if that's you. If you haven't done that recently, keep listening because I'm going to offer some ways and some strategies that can help you take time for you.
This episode, I want you to shine. I want you to shine bright. That's right. Shine bright. Let your awesome, unique light shine and shine all over the world because you are too freaking awesome to let that thing hide,
Hey, Energizer, today's episode we are talking all about self respect, self respect. That's what we're talking about, right? Because let's be honest, at times, we're just playing out rude. We're just mean brutal to ourselves. Sometimes we're that way with other people.
Hey, Energizer, this episode is all about you and you knowing that you are important, that you are truly enough.
Today we're talking about what motivates you. That's right. What motivates you to live your life to the Max. What helps you get the most out of life? What is it? What are the things that do it for you?
Hey, Energizer. I want you to dream big. Take a moment right now in this very second and think of something you dream of. What is it? Think of something big. Let's talk about it in this episode.
Hey, Energizers! Let me ask you this before we dive in even further yet, what words do you say? What actions do you take? Give it a quick reflection to your actions.
Hey, Energizer. Today's episode we are talking about how to be a good leader. When I first think of the word leader, my mind instantly jumps to work. Maybe you're the same way, right? Am I a good leader at work, right? For my employees, who I supervise, manage or even the people above me.
Hey, Energizers, today we're talking about winning and losing if you haven't figured that out yet. Winning and losing. So why wait, let's dive right in and chat about winning or losing or maybe losing and winning? I don't know. Let's dive in and find out.
Hey, Energizer. Today's episode we are going to talk about giving back. It's time to help others. How often do you help others?
Hey, Energizer! Let's start the week being positive. Today's episode we are going to talk about finding the beauty around you. Yes, find the wonderful things around you. So many times we have our faces in our phones or we're driving down the road and go with whatever thing we have to do, we forget to see the beauty around us.
What makes you different? Today we are going to talk about it. What do you do to be different.
Today we're diving into a subject that it's something we all deal with. All of us. Even the Prince of Positivity. We all deal with stress. Oh, my God. Stress sucks. Doesn't it suck? Right? You feel all worried? You feel stressed. You feel like everything's racing or going by very quickly. A lot of the time.
How can you sustain good relationships with people? Now, I'm not just talking relationships, as in your romantic relationships with your spouse or your significant other or like that. I'm just talking like, even friends, your coworkers, even, right, your boss, even a person you might not even like. But to be fair, to keep this for a shorter show, we're going to focus on people you like, like your friends, maybe coworkers that you get along with.
Hey, hey, Energizers, today we're going to focus on a specific thing to help you make today even more incredible. And that is your gratitude. What are you grateful for? Think about those things. Think about what are you truly grateful to have in your life?
Hey, Energizers, today we are talking about owning your day, because guess what? This day is your day. That's right. Today is your freaking day. Yeah. I don't care what you say. What other people might think today is all about you and your day.
It's the episode 50! Wow! Thank you, thank you, for joining me in every episode. In this episode we are going to talk about Self Motivation. you struggle to get motivated to do things in your life, right? The things that you want to do. So if you struggle to have that motivation, keep listening.
Hey, Energizer. Today's topic is a little bit different. It is Leader Vs Boss. I am going to talk about it in the work setting, but also in the personal setting with you, you yourself and I because guess what that saying applies to you as well. So what is the difference between the leader and a boss?
Hey, Energizer. Today's episode is about trying something new. I will give you another challenge. Today is an easier challenge compared to other ones I have laid down for you. And it's try something new and expand your horizon.
Today's episode we are going to talk about Time Management. I want to help you learn maximizing your time. here's the biggest and best tip that I can give you. That got me going. And there's other smaller ones that I adjusted and implemented along the way and I want you to do it.
Hey, Energizer, in today's episode we going to talk about making your Mama proud. How can you do that? Well, you can do it in many ways, including chasing your passions, doing things you love to do, supporting them, helping them, offering a helping hand, volunteering, being nice, and so many more.
Hey, Energizer, welcome to episode 45. Wow are close to episode 50. Thank you for always for joining me and be part of your day. Today's episode is about taking a risk. I want you to take a risk. It can be a big risk. It can be a small risk.
Hey, Energizers, I have a question for you. How do you make someone feel amazing? Even if it's a spouse, a friend or a community. How do you make them feel amazing? This episode is for you. How can you them feel amazing now? I am talking about that joy, that positivity, that love that comes from the inside. That's what are we going to talk about now.
Hello, hello, Energizer. How are we all doing? Maybe today you're having a rough time, doubting yourself and telling yourself you are not doing enough. Stop! Let me tell you this. YOU ARE ENOUGH just the way you are. In today's episode we are going to talk about it.
Hey, Energizer, ready for today? So today we are going to talk about being a bad influence. Let me ask you this. Who in your life is a positive influence and who in your life is the bad influence? Are you surrounding yourself with positive or bad? Let's talk about that in this episode.
Hey, Energizer, welcome to this new episode of the Daily Energizer. Are you ready to start your weekend? Today's topic is about sharing joy, spreading joy, happiness, excitement, this positive energy with the world.
Hey, Energizer. Today's episode we are going to talk about how to be mentally healthy. Have a healthy mind and be happy of who you are. A lot of people are struggling with mental health thinking they are not worthy. It's so painful to see and I hate seeing people they are in pain especially we can turn it around. We could change it. You're here and hopefully you're taking actions.
Hey, Energizer, welcome to today's episode. Fear and self-doubt have always been the greatest enemies of human potential. Let us all dive in today's episode.
Hey, Energizer, welcome to today's episode. Today we are going to talk about communication problem. How many times did you have communication breakout and misunderstood or misread what they were saying?
"Jealousy is the inner consciousness of one's own inferiority. It is a mental cancer. " - B.C Forbes
It's really deep right? Are you ready to dive in today's episode? Today we are going to talk about Jealousy.
Hey, Energizer, are you staying positive today? Today's episode let us talk about how to get more positivity in the world full of negativity.
Hey, Energizer, are we all doing great today? It's go time! Time for you to go and live your dreams! I hope you feel that energy, drive, and passion inside you! Let's dive in!
Hey, Energizer! Hush that inner bully inside you. The person who are constantly judging you, telling you you're not enough or you can't do that. That inner voice or inner person telling you all those negatives.
Hey, Energizer. What is something you're passionate about? Today we are going to talk about your passion. Let's go dive in!
Hey, Energizer, today we are going to talk about breathing. Take a moment and breathe with me. When you're going to start your day and feel so stressed out, worry, anxious, anything outside being happy, just breathe. Take a moment to stop and breathe.
Hey, hey, Energizer, what are three things you are grateful right now? Let's talk about it.
Hey, Energizer! Today I am giving you couple of tips to help you conquer something that we all struggle with and that is stress.
Hey, Energizer, are you living the life you want now? Are you living that dream life? Maybe you are, maybe you're not. Regardless, if you are not there yet, I wish you are working to make that dream life happened.
How are you doing today, Energizer? Let's talk about people around you. The people who are toxic in your life. People who bring you down. People that bring negativity in your life.
Hey Energizer, today's episode is about loving yourself. My question to you right now is, do you love yourself?
Hey, Energizer! Happy Friday! Today we are going to talk about inspiring others. Not just you, but we are going to share it to the world how can you inspire others. Now, let's dive in.
Hey, Energizer! How are you feeling today? How many times in our life that we are searching for happiness? Let's talk about it in today's episode. Are you ready?
Hey, Energizer! Today's episode is a little bit harder to talk about. Hard because it's deep and it's personal. We are going to talk about Mental Health.
How does it feel when you are under pressure? When you're feeling stressed out because of the pressure feeling from work? Let's talk about that in this episode.
Hey, Energizer! Let me ask you a question. Are you ready to rock this week? This topic is all about setting intentions. How many times do you go through your day and just let the day happens? What are your intentions?
Hey, Energizer, Let's Celebrate!! Whoohoo! What are we celebrating for? LIFE!! In this episode we will talk about celebrating about having a wonderful life.
Hey, Energizer how are you doing today? Have you being kind today? In this episode we are going to talk about being kind in this cruel world.
Hey, Energizer, are you ready to get inspired today? In this episode I will help you get inspired with the things you are passionate about.
Hey, Energizer, do you feel trapped in life? Stuck in a cave? Let's get you out from there with this episode.
Hey, Energizer, how many of you hates Mondays? Now let's deal with that Monday Blues in this episode.
How can we get the most out of life? Well, enjoy it! Stop living in the past and start living in the future. This episode will teach you how to get most of your life. Are you ready for it?
Hey, Energizer, do you believe that failed relationship can you give you more energy? I do! A failed relationship is an opportunity to help you learn and grown about yourself. This episode will help you find positivity in a tough time.
"It is not the light that we need, but fire; it is not the gentle shower, but thunder. We need the storm, the whirlwind, and the earthquake." - Frederick Douglass
Hey, Energizer, today is a brand new day. Today's topic is dealing about the junks in our past. We all made mistakes. That's part of being human. Mistakes could stop you living your life to the max but that's not you, that's not what you want. Let me share with you some things to accept your mistakes.
Hey, Energizer, today we are going to talk about motivation. If you don't feel like motivated to achieve those goals, this episode is perfect for you.
Hey, Energizer! Today let's make it a little different. We are going to talk about success, failure and courage. Success is not final, Failure is not always fatal it is the Courage to continue that counts.
Hey, Energizer, how are you feeling today? Feeling low? What do you do when you are feeling low? What can you do when you are feeling low or depressed? Know that those days wont last. In this episode I will share you some ways to overcome it.
Hey Energizer, are you a positive person? Are you sharing your positivity to people? Keep looking for that positive inside you and share it, for the world needs it. In this episode I will share you these 5 simple tips on how you share your positivity.
Hey, Energizer, are you a good listener? There two kinds of listening. One is the Passive Listening and the other one is the Active Listening. Which one are you?
Hey Energizer, are you in a tough situation right now? Tough situations happen in every single person. But here is the cool thing. Tough time is not going to last. In this episode I will discuss to you about dealing tough situation.
Hey, Energizer! Isn't smiling is amazing? Through our smiles we can change the world. Do you believe that? I do. Today's episode we are going to talk about it. Now, show me that beautiful smile.
Hey Energizer, have you encountered toxic people in your life? For sure we all did. We don't need these people that bring us down or suck the positive energy from us. How do we handle these kind of people? Listen to this episode as I discuss to you how can we handle these toxic people.
Hey, Energizer! YOU ARE GOING TO BE CRITICIZED. Well we all are. But criticism doesn't have to hurt you. Doesn't have to drag you. Sometimes criticism helps us grow and have success. But how can we handle it in our life? I will share you some ideas in this podcast.
Hey, Energizer! Today we are talking about signs that you are rocking life. Some people don't see these signs. What are the signs you think that you are doing great in life? In this episode I will share to you those signs.
Are you doubting yourself sometimes thinking you are not enough or you are failure? Well, guess what? YOU ARE ENOUGH! Don't let other people otherwise that you're not enough. You don't have to prove anybody.
Welcome to the Daily Energize! Your 5 day a week podcast designed to give you a jolt of energy and a little nugget of a tip to help you live your life to the max!