Inward Therapy: Recent Episodes

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Hello friends! Today Aisha talks about self-care and if its over rated..

Our socials:Instagram - @Inwardtherapypodcast

Don't forget to leave some feedback on apple podcasts. We appreciate any and all feedback. We are always striving to be better for you. 

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Hello friends! I hope you are having a great week. Today Aisha talks about disappointment and low moods and ways in which we can change our state of mind. 

Our socials:
Instagram - @Inwardtherapypodcast

Don't forget to leave some feedback on apple podcasts. We appreciate any and all feedback. 

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Hello beautiful people, On today's episode Aisha talks about how we define ourselves whether through self achievement, accolades or character, traits and how we treat others.

Our socials:
Instagram - @Inwardtherapypodcast

Don't forget to leave some feedback on apple podcasts. We appreciate any and all feedback. 

Till next week friends,
Aisha. 

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Welcome back beautiful people, Today Aisha shares the secrets of the Okinawan people from  the Island of Okinawa (Japan), the island has been nicknamed the “island of longevity” where locals refuse to die.

Our socials:
Instagram - @Inwardtherapypodcast

Love & Light,
Aisha

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Hello beautiful people, Today Aisha talks about some of the life lessons she has picked up along the way. She finds them to be valuable and hopes you would too.

Our socials:
Instagram - @Inwardtherapypodcast

If you love it, please share with your friends and family, 
Love & Light,
Aisha

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Welcome back friends! Today Aisha discusses six ways in which we can fatten our bank account and grow wealth. She talks about having a stream of income, saving, and on investing

Our socials:
Instagram - @Inwardtherapypodcast

Don't forget to leave some feedback on apple podcasts. We appreciate any and all feedback. We are always striving to be better for you. 

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Welcome back friends! Today Aisha discusses her top 8 takeaways from The Millionaire Next Door: The Surprising Secrets of America's Wealthy by Thomas J. Stanley and William D. Danko.  Aisha discusses the frugality, conservation, economical consumption and passing of generational wealth of these millionaires.

Our socials:
Instagram - @Inwardtherapypodcast

Don't forget to leave some feedback on apple podcasts. We appreciate any and all feedback. We are always striving to be better for you. 

Till next week friends,
Aisha. 

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In today’s episode Aisha talks honoring thy self. Staying true to ourselves, setting boundaries and taking accountability for things that may have happened to us in the past.

Connect with us on instagram *@inwardtherapypodcast

Love & Light,
Aisha*

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In today’s episode Aisha talks about growth mindset vs fixed mindset. She explores more on how people with the growth mindset behave & think, and also what differentiates them from those who have a fixed mindset. She also gives suggestions on how we can grow our mindset

Don't forget to connect with us on instagram @Inwardtherapy. Please  subscribe, leave a review, or share today’s episode with a friend. Its very much appreciated. Thank you , See you at the next episode!

Love & Light,
Aisha

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Hello friends, In today’s episode Aisha talks about compassion and how it begins with the self. She explores how we can’t give what we don't have and shares how important it is to be gentle with ourself. The episode was filled with vulnerable moments and gems as to why others may not be as compassionate as we want them to be.

Connect with us on instagram (@inwardtherapypodcast).  Please subscribe, leave a review, or share today’s episode with a friend. It's very much appreciated. Thank you , See you at the next episode!

Love & Light,
Aisha

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Hello friends! Welcome to our first ever episode. In this episode, I introduce you to Inward therapy, what we are about and a mini intro about me.

I hope you subscribe and follow us on this podcast journey.
Connect with us on Instagram @inwardtherapypodcast

Love & Light,
Suraiya