Do you have big dreams for you life and business but you cant seem to get them out of dream world and into reality? Or do you know you were meant for more but unsure of how to create a business and life you would love living? This podcast is for all the dreamers that want to take action on their dreams today. We will figure out what our dreams our and then go for it. We will disoverer all the obstacles in our way and create strategies to move through them and learn our lessons along the way. At the Dream Academy, we believe that you matter and so do your dreams. We are changing the world, one dream at a time.
Today's episode we have a guest, Allegra Stein, 12+ years in the coaching industry, including 4 years as a certified YouMap coach and 3 mentoring new coaches in how to use their gifts to inform the art of their coaching.
Get full show notes and more information HERE.
If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.
Book a Free Strategy Call Click here to book a call with me
Get my Free Course Click Here to learn How to Get 10 Hours Back a Week
Get my free workbook Click here to download How to Coach Yourself
Visit the website: www.TheDreamAcademy.com
It's story time in this special episode you will hear the story about the time my roommate and I decided to crash the Aspen Comedy Festival. We had zero tickets, zero connections, but a whole lot of enthusiasm. Long story short, we ended up rubbing elbows with comedy legends and having the time of our lives, all because we embraced the "yes, and" mindset. Get full show notes and more information HERE.
If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.
Book a Free Strategy Call Click here to book a call with me
Get my Free Course Click Here to learn How to Get 10 Hours Back a Week
Get my free workbook Click here to download How to Coach Yourself
Visit the website: www.TheDreamAcademy.com
Imagine its January 1st 2025 and it all WORKED out!
You achieved your goals
You showed up for yourself...even when you didn't want to...even when it was hard.
You were 100% committed to who you are becoing in the process.
You knew where you were going and what it takes to make it happen!
2024 is YOUR YEAR!
You get to decide what you want for your life and then make it happen.
That is possible for you and this episode you will get the 12 steps to follow to achieve your goals in 2024.
Get full show notes and more information HERE.
If it is to be, It's Up to ME.
This is the mantra of a CEO Mindset.
Have a CEO Mindset is the way to create a life and business you love by taking 100% responsbility for your life and business.
There are 2 parts to having a CEO Mindset:
Get full show notes and more information HERE.
Every day I gave myself a minimum baseline of five minutes because that is doable. And that is achievable. I can go outside and walk for five minutes a day, no matter what. I can do that. And most days, I go way longer than that.
And so I'm developing trust in myself and belief in myself that I do what I say. I will do for myself. And that is what we're talking about today in the podcast.
Self confidence so much of our goals and dreams are created from belief in ourselves, from the confidence we have in ourselves. And so I think today this episode is so important and has so much great content that I am so excited to share with you.
Get full show notes and more information HERE.
Welcome to a transformative episode where we unravel the secrets to conquering your to-do lists and turning your dreams into reality. If you find yourself drowning in tasks, unfinished projects, and the chaos of uncertainty, fear not!
In today's podcast, we're diving into a powerful 6-step process that will guide you through overcoming overwhelm, mastering your time, and achieving your goals.
Get full show notes and more information HERE.
Ever felt like your internal alarm system was stuck on high alert? Leah Davidson, a life coach with a deep understanding of stress and nervous system resilience, joins me to unravel why the self-coaching model, and why it doesn't help when you're not regulated.
We explore the body's natural stress responses and how to recognize when you've strayed from your "zone of resilience."
Leah shares her insights on the indicators of chronic stress and the societal pressures that perpetuate a constant state of alertness.
In this episode, she shares practical tools and techniques for resetting your nervous system, and the key to mitigating the impact of chronic stress on your body and mind.
Get full show notes and more information HERE.
I love goals. I honestly don't know how people can live without goals. How do you know where you're going? How do you know when you've arrived? For me, without goals, how do you focus your time? They help you focus your time, your energy and attention, and goals are like the GPS.
When you reflect on the year, you will be amazed at everything you did, all the things that you weren't expecting but you handled it, all the ways you were stretched and you grew.
So here are a few of the questions and journaling prompts for 2023 that you can do answer today. You can make today the beginning of a new year.
If you're ready to dream big, join me in the new version of my popular workshop, Dare To Dream 2024.
Get full show notes and more information HERE.
There are things that you can say to yourself that are like medicine for your soul when negative thoughts andfeelings are bringing you down. In this episode, I share 10 of my favorite life changing phrases to help amplify the feel-good vibes.
These are phrases that you can think about, say out loud, or write them in your favorite journal. There's no right or wrong way to do this, because the goal is to spark curiosity and move your attention to what's possible.
When you find your own life changing phrases and make them your own, they will become part of you and your beliefs.
Grab your favorite notebook and earbuds and let's dive in!
Get full show notes and more information HERE.
Holidays and special days can bring up tender memories and can remind us of something we have lost, someone we have lost, and maybe something that isn't the way we thought it was going to be, or the way we expected it to be. If you've got the holiday blues, I just want to let you know that it's okay. A lot of us have it.
When you think of the Holidays, how do you feel? Do you feel excited? Joyful? Anticipation? Gratitude? Or do you feel grief? Dread? Too much to do? Rushed? Fearful? Anxious? Stress? Pressure? These are all feelings that can come up this time of year, and I think it's important to recognize that there's going to be mixed emotions and it's okay if you aren't full of excitement, joy, and anticipation.
It's my hope that this episode will help you see that you're not alone, and you get to decide exactly how you want to experience the Holidays.
Get full show notes and more information HERE.
Some say that comparison is a consideration, or "estimate" of the similarities or dissimilarities between two things or people. But there is no right, wrong or bad inherently in comparison. It's the meaning we give it about ourselves, our life, and what's possible for us.
When we compare ourselves, or our situation to someone else or something else, we do feel some form of despair, and it's because we're focusing on the dissimilarities and not the similarities. These are two pieces to comparison that I talk about in this episode, and the real value of comparison is when you can understand these two parts of it.
In this episode, I'll show you how you can use comparison for your advantage to help you achieve your goals.
Get full show notes and more information HERE.
Imagine the transformative power of your own story - the trials, the triumphs, the lessons learned. This week, we invite you to do just that as we sit down with empowerment coach and lifelong entrepreneur, Lori Gasca, for a deep and powerful discussion.
Lori shares her inspiring journey from operating a successful co-working space for women to emerging as an influential speaker. Together, we discover how these non-negotiable elements lay the groundwork for personal growth and entrepreneurial success.
We also talk about the upcoming Growth Summit, a safe space for women to achieve transformation and growth. Join us in this episode and let's take your vision to new heights.
Get full show notes and more information HERE.
Lady Gaga said this, I still sometimes feel like a loser kid in high school and I just have to pick myself up and tell myself that I'm a superstar every morning.
And that's what I want for you. You are a superstar and your goals and dreams are meant for you.
Today is all about overcoming imposter syndrome. It's been identified that most high achieving, goal-oriented women that are going after a goal and a dream often feel like a fraud, doubting their capabilities and abilities to achieve their dreams and goals.
Join me in the second part of imposter syndrome series.
This is not just an episode, it's a life-changing journey. Don't just listen, absorb and transform!
Get full show notes and more information HERE.
When you're feeling fear, it's just a sign and a signal that you're growing. And by definition, you have to grow and change to become the person who achieves goals and dreams. And so that means you will experience and feel imposter syndrome.
This is a big one for all of us women going after our dreams, going after goals, living into the vision of the life we would absolutely love. Join me on a transformative journey as we break down the complexities of imposter syndrome and discover the power within ourselves to overcome it.
It's time to shake off the fear and step up to who you're meant to be. Tune in, because your journey to self-belief starts here!
Get full show notes and more information HERE.
Imagine this: you are standing on the edge of your dreams, but fear is pulling you back. It's cloaked in discomfort, uncertainty, and whispers of inadequacy. But what if we could turn this seemingly daunting adversary into an ally?
We begin by unraveling the "four Ds of fear," helping you recognize these subtle barriers that keep you from reaching your full potential. Then we'll talk about examples of successful people who played the game with fear and emerged victorious.
You can let fear in the car, but don't let it drive.
So ... buckle in and take charge of fear and let it fuel your dreams!
Get full show notes and more information HERE.
Remember the first time you dared to dream big? I sure do. It was the morning of my first in-person workshop, a day marked by uncertainty, risk, and the overwhelming possibility of failure. It was from this experience, that I discovered the concept of vision-driven thinking, which is a powerful tool that I unpack in this episode. I'll teach you strategies to put your vision into action, trust the universe, and watch the magic happen.
So grab a pen and some paper, put on those earbuds, and join me in this transformative episode to help you take strides in the direction of your dreams.
Get full show notes and more information HERE.
Can the phrases you whisper to yourself when all seems lost truly turn your life around? Today, we journey into the world of thoughts and language, exploring how they have the capacity to shape our reality.
We'll share powerful strategies and phrases that can help you break free from the chains of negativity and failure, setting your mind on the path to achieving your goals.
We'll also shed light on how to rewire your brain, to maintain a positive outlook even when life hits you hard. Let's uncover the magic behind the idea that words become things and reflect on the impact of negative thinking and bad habits, reminding you that to attain your dreams, it all starts with the words you say to yourself.
Get full show notes and more information HERE.
Have you ever wondered about the power of ideas and how they can transform your life? In this episode, we unlock the secrets of the universe's first currency - ideas. We'll explore 5 powerful steps to tap into your internal wisdom and transformative ideas and discuss a formula that helps you shift your mindset to create the outcomes you desire.
We'll also explore the practice of jotting down at least 20 ideas, no matter how crazy they seem, while you discover the joy of choosing ideas that energize you, ordering them according to your commitment, and then scheduling them on your calendar.
Get full show notes and more information HERE.
THE RESULTS FORMULA
Today's episode we want to develop a clear vision of where you want to go and create a strategic plan to get there. Some of the few questions we have to asks ourselves are the following:
We can create the vision, but how do we bring it into reality?
How do you actually go from imagining what you would love to actually bringing it into reality?
How do you create the results in your life that are in alignment with your vision?
We talk about:
Featured on today's episode:
Mama’s and Papa’s song
Wallace Waddle
William H. Murray
If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.
Book a Free Strategy Call Click here to book a call with me
Get my Free Course Click Here to learn How to Get 10 Hours Back a Week
Get my Free Workbook Click here to download How to Coach Yourself
Operating Instructions
Podcast Description:
Today is about Operating Instructions . I like to think of operating instructions as more like a guidebook, a frame of reference, but it's really up to us to create our own operating instructions for our life.
We talk about:
Featured on today's episode:
If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.
Book a Free Strategy Call Click here to book a call with me
Get my Free Course Click Here to learn How to Get 10 Hours Back a Week
Get my free workbook Click here to download How to Coach Yourself
A Transformation Story With Misty Hassenstab (Part 2)
Podcast Description:
Today is part two of the client conversation that we started last week with Misty Hassenstab, and today we just jump right in where we left in episode one, part one, where we were talking about how we show up and how we are in the world impacts other people around us.
In part two, we talk about:
Featured on today's episode:
If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.
Book a Free Strategy Call Click here to book a call with me
Get my Free Course Click Here to learn How to Get 10 Hours Back a Week
Get my free workbook Click here to download How to Coach Yourself
Today is part one of a two-part with interview with one of my clients. First of a client interview and client conversation, business partner and now friend Misty Hassenstab.
In part one, we talk about:
Our history and how we got to know each other and how we both became coaches.
Concept of learning from our teachers and then implementing it in our lives, and then teaching others.
Relationship with yourself is the most important relationship that you'll ever have and how it positively impacts everything else in your life.
Mel Robbins say "If you're feeling imposter syndrome, and we all do at some point" which is a very good sign to be curious other than overwhelmed.
The cycle of coaching: learn, implement on herself, teach others.
Featured on today's episode:
The quality of your life is determined by the quality of the questions you ask. This famous quote by Richard Bandler is the theme of this week’s episode.
I am sharing with you how to ask powerful questions that will help you move in the direction of your dream.
There are 3 types of powerful questions that you can ask yourself:
The most powerful empowering question is : "What would I love?"
The best question to ask yourself to get into into action is
What can I do
With what I have
From where I am
In the next 5 minutes
The next 5 hours
The next 5 days
I believe in you and your DREAMS!
Featured on today's episode:
This episode is a replay of a conversation I had with Jill Wright when I was a guest on her podcast Connect the Dots. Jill helps coaches connect with their purpose as a coach and then create profit in their business doing what they love.
Being a guest on a podcast, has been a dream of mine and now it happened! I wanted to share this juicy conversation with ya'll and have you along for the ride in my dream come true.
Jill and I talk about the power of having a vision and that your dreams are meant for you and how I love the ideal of Dreaming Big and Planning small and then take consistent inspired action towards your dream and that is the recipe for success.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/dream-big-plan-small
In this episode you will learn about the power of coaching yourself and how to do it.
Using The Self Coaching Model, you will learn how to do a Thought Download and then put create into 2 thought models.
An intentional Thought Model and an Unintentional Thougt Model in order to coach yourself.
Circumstances
Thoughts
Feeilngs
Actions
Results
Everything is create twice. Once in your thoughts and then into reality. If you want different results in your life, it always starts with your thoughts.
Using The Model helps you have awareness of how your thoughts are creating your results in your life and how you can change your life and achieve your goals and dreams by changing your thoughts.
You can literally change your life with the power of coaching yourself.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/how-to-coach-yourself
In this episode you will learn about the Self Coaching Model which is a tool to help you gain awareness of your thoughts and feelings and how those create your actions and results in your life.
You will learn the 5 parts of The Life Coaching Model:
Circumstances
Thoughts
Feeilngs
Actions
Results
The circumstances are the neutral facts of our life. They have not meaning until we have thoughts about them. Our thoughts generate our feelings which drives our actions and causes our results.
Using The Model helps you have awareness of how your thoughts are creating your results in your life and how you can change your life and achieve your goals and dreams by changing your thoughts.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/self-coaching-model
I recently attended a transformational weekend with one of my mentors Mary Morrissey and I share how I was personally invited to be mentored and trained by her to take her work out into the world.
My biggest take away from the weekend was that Obstacles are NOT stop signs, they are just qualifiers for our dream. Are you ready to bring your dream into reality? You WILL encounter obstacles but they are just there to see if you really want it. Is your dream big enough to pursue?
Do you have a dream and vision for your life?
Do you need help getting clarity and direction?
I have a special invitation for you
Get full show notes and more information here: https://www.thedreamacademy.com/blog/invitation-for-you
More About Mary Morrissey
Mary Morrissey is a pioneer in personal transformation and Dream Building. Speaker, best-selling author, consultant for over four decades, and the founder and owner of Brave Thinking Institute, Mary Morrissey's transformational talks and seminars have made her one of the elite teachers in personal development.
As a sought-after expert on the “Invisible Side of Success," she’s spoken three times at the United Nations, facilitated three different week-long meetings with His Holiness The Dalai Lama and met with Nelson Mandela in Cape Town, South Africa to address the most significant issues our world is facing. Mary has a Master's Degree in Counseling Psychology and an honorary Doctorate in Humane Letters, and is the author of three best-selling books, Brave Thinking, No Less Than Greatness and Building Your Field of Dreams, which became a PBS special. Through her books, live events and programs, she has empowered tens of thousands of people worldwide to achieve new heights of spiritual aliveness, prosperity and authentic success. Get full show notes and more information here: https://www.thedreamacademy.com/blog/invitation-for-you
Discover how to rewire your brain to achieve your goals. I’m giving you five simple ways you can start creating new neural pathways in your brain, so you can unwind the negative thoughts that have kept you stuck, and instead begin to move out of your comfort zone and get closer to your goals and dreams.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/meet-your-brain-2
Your brain is the biggest asset you have when you’re going after your goals and dreams, but it can also be your biggest liability. It is designed to keep you safe and comfortable, not to go after ambitious goals. Over the next few episodes, we’re diving into how to use your brain to get what you want.
I’m discussing why we find it difficult to make the best decisions from a place of stress or frustration, how our brain is actively trying to keep us trapped in our comfort zone, and how to work with your brain in pursuit of your goals.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/meet-your-brain
I’m challenging you to do something that your future self will thank you for. You might not know what she looks like right now, but after this episode, you’ll have your future self at the front of your mind and you’ll be clearer on how you can be her.
Discover how to start being your future self right now. I’m discussing what it means to come from your vision instead of to your vision, and showing you how to make the choices and decisions that are aligned with where you want to go.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/your-future-self-2
This episode is all about getting things done. If you want to be a successful woman, the best thing you can do is focus on showing up, doing the work, and deciding who you want to be in the process.
I'm showing you how to step into Your Future Self: the person who has already achieved your goals. If you want more than what you have right now, I’m showing you how to think, feel, and act like the person that will get the result you want, so you can make any dream you have a reality.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/your-future-self
The Four Agreements is one of the most widely read books on personal development. It has been a framework and guide for me for over 30 years, and after re-reading, studying, and applying it in my life, it has changed me forever.
I share what The Four Agreements entail, and how I’ve applied them to my life. Though they may seem simple, by embracing these four agreements, you’ll be able to cultivate more fulfilling relationships, a deeper sense of purpose, a greater sense of inner peace, and transform your entire life.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/the-four-agreements
Discover what internal accountability means, and my top tips for setting up a self-accountability structure. You’ll hear why practicing internal accountability is the fastest way to get to your goals, and how you can begin using this skill to your advantage.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/internal-accountability
When you’re out there taking massive action until you get the result you want, you need a scorecard. It’s impossible to improve something that you aren’t measuring and tracking, so tune in this week to discover how to start measuring your massive action. This is all about being accountable to yourself, staying on track, and doing more of what’s working and less of what isn’t.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/measuring-massive-action
It’s time for the third step of the process for getting what you want in your life: massive action. The more you do something, the better you get at it. That’s the magic of massive action. You get out there, learn your lessons, and refine as you go.
Discover how to take massive action and why discomfort is the currency of your dreams. I’m sharing why the path to success is really just a path of failure, the most common areas people struggle with taking massive action, and how to get yourself out of passive action, so you can take action with confidence instead.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/massive-action
Life is always going to throw obstacles at us, so tune in this week to discover how these obstacles can make you better at what you do, and how following them will take you closer to your goal. I’m sharing how our thoughts and feelings make these obstacles seem more difficult to overcome than they need to be, and I’m giving you a simple strategy for dealing with any obstacle that gets in your way.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/planning-for-obstacles
Discover how to break down your goals into action steps and results. I’m sharing everything I’ve learned after decades of achieving impossible-sounding goals, and showing you how to embody discipline and integrity as you work towards anything you want to achieve.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/making-the-plan
There are some fundamentals of planning you need to become aware of as you go after your project you, starting with a plan for your results. I’m sharing why most people’s goals go unachieved, how to cultivate discipline and self-trust as you develop your plan, and I’m showing you how to get clear on the measurable results you want to create along the way.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/plan-for-results
Discover the first step of my three-step formula for how to get exactly what you want. I’m showing you how to focus on what you want to bring into your life, why achieving your goals is important to you, and how to start seeing the path to your dream-come-true life.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/3-steps-decide-what-you-want
Listen in this week to start deciding where you are in your life, and where you want to take it. I’m discussing why navigating this journey is your responsibility, and how to program your Success GPS and begin following the path to your unique dreams.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/program-success-gps
I know firsthand that it’s possible to create a life and business you love, no matter your current circumstances. So, in this week’s episode, I’m showing you the most effective way to make your dreams a reality and get what you want in life, and how to avoid the dream-stealing obstacles that are currently blocking your path to success.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/holding-back-success
In the first episode of The Success Minded Woman, hear my story and discover the secret formula for success. I share the biggest dream-killers that stop women from pursuing extraordinary business goals, and what it takes to finally leave your comfort zone and build the bold, courageous future you’ve been longing for.
Get full show notes and more information here: https://www.thedreamacademy.com/blog/secret-formula-success
This podcast is for high-achieving, goal-oriented women just like you who dream big and don’t give up, living life on purpose, unapologetically the way you want, making the impact and the money that you dream of.
If you have a dream in your heart, a longing in your soul, or a big idea in your head, this podcast is for you. You know you were meant for more but can’t quite figure it all out? You’re in the right place.
I will be breaking it all down for you to figure out what you really want out of life, how to make it happen, and what’s holding you back.
I’m your host, Deidrea Kiesling, business consultant, master project manager, and certified Life & Business coach, and I am here to help you create a life and business you love.
After nearly 30 years in corporate America and leaving 4 different times to start my own business, I finally figured it out, and now I want to share my lessons learned and my messy path with you, so it won’t take you as long as it took me.
I know it's possible to create your Dream Come True life and I want to be your guide.
The path is simple but not always easy and I want to show you the way.
In this podcast, we will talk about mindset, business, habits, productivity, abundance, money, and timeless success principles, and all the obstacles that get in our way from creating our Dream Come True life.
Your dreams matter, and so do you. I’m so glad you’re here. Let’s get started!
Be sure to follow the show wherever you get your podcasts.
The difference between creating your Dream Come True life or NOT creating it is a Growth Mindset.
A growth mindset is focused on learning and growing.
A fixed mindset accepts the status quo and the current circumferences of life as static and can not be changed.
This podcast will help you understand how to use a Growth Mindset to achieve your goals and dreams.
Don't wait. Start before you're ready and don't quit. That is the secret formula for success, and I'm here to help you. You really can have anything you want when you put your mind to it. Don't wait. Start today. If you love what you're learning on the podcast and you wanna start implementing these concepts into your daily life, then you must get my free course where I will teach you how to get 10 hours back a week.
Imagine what you could create with 10 more hours a week. So go to the Dream academy.com/free course and learn how to get 10 hours back a week. That's the Dream academy.com/free course and learn about the magic wand of time. Thanks for listening, and I'll see you next week.
Sharing with you a bit about myself and my background and how I came to be a life and business coach. Even though I have a lot of circumstances in my life, I now have the tools and mindset to manage my life in a way that I can continue to create my life and business on my own terms.
My BIGGEST inspiration is my Dad...My dad was the most optimistic person I have ever known in my whole life. I witnessed him creating whatever he wanted.
Here we are, and I'm committed to showing up here once a week to share with you all the wisdom I've learned from my dad, from my mom, and from all the business and coaching experiences that I've had. I'm here to help you to inspire you.
Don't wait. Start before you're ready and don't quit. That is the secret formula for success, and I'm here to help you. You really can have anything you want when you put your mind to it. Don't wait. Start today. If you love what you're learning on the podcast and you wanna start implementing these concepts into your daily life, then you must get my free course where I will teach you how to get 10 hours back a week.
Imagine what you could create with 10 more hours a week. So go ...
Welcome to The Dream Academy Podcast.
This podcast is for women who Dream Big and Don't give up.
Hit subscribe to learn how to create a life and business you love.
Each week, I will bring you tools and insights to help you create your Dream Come True life.
In this first episode, I share with you the 5 different businesses I started and stopped along the way to creating The Dream Academy coaching business and launching this podcast.
After nearly 30 years in corporate America and leaving 5 different times to start my own business, I finally figured it out and now I want to share my lessons learned with you so it won't take you as long .
They key to success is to believe hard enough in yourself and your dream to keep going and to not give in to excuses, justifications and rationalizations about why its safer to stay small rather than grow. The only way to change is to change. All your dreams are on the other side of your comfort zone.