The Feedback Loop with Reegan Lessie: Recent Episodes
Reegan
Welcome to The Feedback Loop, I’m Reegan Lessie. Each week we talk about what is happening in the cosmos. I share tips on self care and then wrap it up with a short meditation.SiGN UP for the FULL MOON Newsletter : reeganlessie.comI share a special Yoga Nidra Meditation and a recipeFollow me on IG or Twitter @reeganlessie
In the second episode of The Gathering Shore, Reegan interviews Daniel Delacruz. Each episode guests share what is impacting their lives. In episode two Dela shares with us Kitchen Confidential, Adventures in the Culinary Underbelly by Anthony Bourdain. We talk about all things culinary from Saveur (saveur.com) to Howard Mitcham's Creole Gumbo and all that Jazz, La Technique An Illustrated guide to the Fundamentals of Cooking by Jacque Pepin. Other Bourdain suggestions are from two knife companies in his book, the Global Knives and F Dick's Serrated knife.
Dela gives us a few restaurant favorites from around the world starting with laotian food in New York at Dhom (505 E 12th St NY NY 10009 (646) 833 - 7965). Iron Chef Marc Forgione's One Fifth also in New York with Dela's wife's favorite handspun extra virgin olive oil gelato. Prairie Fire in Massachusetts (242 Harvard Street Brookline, MA 02446 (617) 396 - 8199). In São Paulo, Alex Atala's D.O.M. (Rua Barão de Capanema +55 (11) 3062 - 3592)
Dela (on instagram @delasaxmusic ) is a musician and has a few project you can check out. His Dubtown Rockers (on Instagram @dubtownrockers ) for kids and parents who love to listen to music and his band, Dela and Steady Rock Easy (also on instagram @delaandsteadyrockeasy ).
Check out reeganlessie.com for updates and sign up for the monthly Newsletter.
Thank you for listening. The Gathering Shore posts on the first Monday of each month. Word-of-mouth is the best advertising. Please share this episode with a friend. <3RSL.
In this first episode of The Gathering Shore, Reegan interviews Rodrigo Gallego. Rodrigo shares his life as a husband, father, and online fitness coach. Follow Rodrigo on Instagram @barefootmovers. There is a link in his bio to his website for more information about his online coaching, including THE COMEBACK PROGRAM, which is geared towards people over forty.
Here is the link to Rodrigo’s website:
https://linktr.ee/barefootmovers?fbclid=PAAaZO0aZXs76t2x1hVEYkXyru1McZE4j7kLW26mFsjsVsGLa--ywaCgO8xx4
You can also watch Reegan’s Vlog’s over on Youtube. The first Vlog will be published this Sunday, June 11th. Check out reeganlessie.com for updates and sign up for the monthly Newsletter.
Thank you for listening. Next month on The Gathering Shore, Daniel Delacruz. The Gathering Shore posts on the first Monday of each month. Word-of-mouth is the best advertising. Please share this episode with a friend. <3RSL.
Welcome to The Feedback Loop, I’m Reegan Lessie . Each week we talk about what is happening in the cosmos. I share tips on self care and then wrap it up with a short meditation. In today’s Podcast we will be focused on January 2022
Sign up for my newsletter on my website and shop my store:
reeganlessie.com
Follow me on IG and Twitter @reeganlessie
Welcome to The Feedback Loop, I’m Reegan Lessie . Each week we talk about what is happening in the cosmos. I share tips on self care and then wrap it up with a short meditation. In today’s Podcast we will be focused on the week of December 6 - 12, 2012
Sign up for the Full Moon Newsletter on my website and shop my store:
reeganlessie.com
Follow me on IG and Twitter @reeganlessie
Welcome to The Feedback Loop, I’m Reegan Lessie . Each week we talk about what is happening in the cosmos. I share tips on self care and then wrap it up with a short meditation. In today’s Podcast we will be focused on the week of November 29 - December 5, 2021
November 19th we had a partial lunar eclipse full moon in Taurus that put a finality to something. It was the end of an era. Now this new moon solar eclipse this Saturday, December 5th marks the start, there is a spark, a new beginning and what interests you is changing.
We are seeing a need for common sense over procedure. The Sun and Mercury have been having this deep conversation all year. Together they have been moving through each sign and this is helping us to get to know more about ourselves which of course in turn reflects in our relationships.
Your bond with others, money, abundance as well as your consciousness is different. With the Sun and Mercury together making a trine to Chiron, the wounded healer and a sextile to Saturn, the work we need to do, Tuesday, November 30, 2021. This aspect is making it clearer than ever. You understand what you no longer want, which brings awareness of what you do want and where to focus.
You might have felt a little short, lacking patience and want things to start moving. The things that used to interest or distract you are no longer exciting. You might realize you need less and what used to be important just isn’t crucial.
We have a very rare total solar eclipse in Sagittarius on Saturday December 4ths new moon. All of these aspects including this new moon are happening in the first 5 houses or the lower left corner of the zodiac wheel. Which has to do with the beginning stages of development. Which are; 1. I am 2. I have 3. I think 4. I nurture 5. I serve. New moons are the time for setting new intentions and this new moon with a rare solar eclipse especially as we end a year is a great time to do some journaling around these 5 aspects of your life and set some clear understanding of the places you want to focus your time and energy.
Sign up for the Full Moon Newsletter on my website and shop my store:
reeganlessie.com
Follow me on IG and Twitter @reeganlessie
Music is Clumsy-Loop by Sook
Welcome to The Feedback Loop, I’m Reegan Lessie . Each week we talk about what is happening in the cosmos. I share tips on self care and then wrap it up with a short meditation. In today’s Podcast we will be focused on the week of November 15 - 21, 2021
Sign up for the Full Moon Newsletter on my website and shop my store:
reeganlessie.com
Follow me on IG and Twitter @reeganlessie
Music is Clumsy-Loop by Sook
Welcome to The Feedback Loop, I’m Reegan Lessie . Each Monday we talk about what is happening in the cosmos. I share tips on self care and then wrap it up with a short meditation. In today’s Podcast we will be focused on the second week of November which is the 8th to the 14th and this is for 2021.
Sign up for the Full Moon Newsletter on my website and shop my store:
reeganlessie.com
Follow me on IG and Twitter @reeganlessie
Music is Clumsy-Loop by Sook
Welcome to The Feedback Loop with Reegan Lessie . Monday's we talk about the week ahead looking at what is happening in the cosmos. I share tips on self care and then wrap it up with a short meditation. In today’s Podcast we will be focused on the first week of November which is the 1st - 7th and this of course is for 2021
#6 - This weekly podcast is looking at the current astrology to help guide you towards creating a healthy feedback loop with yourself. We are moving into a time where we are understanding our thoughts are creating our reality. In today’s episode we will be focused on the week of October 25 - 31, 2021.
Along with our weekly Podcast each Full Moon I will be sending out a Newsletter and uploading a group meditation. Each month we will be exploring ways to create a consistent self care practice with the current energies of the cosmos. When a practice resonates I suggest repeating it for a while to go deeper.
Shop my store at reeganlessie.com
FULL MOON NEWSLETTER goes out this week, Wednesday, Oct 20 - sign up at reeganlessie.com. Navigating change has everything to do with where we are at with our health physically and mentally when it happens. When we resist by holding on to something that needs to end or even try our best to keep from something happening both are creating energy directed towards more of just that, often creating exactly what we feared. History often shows we often find distractions so we are unable to see the bigger issue. It is important where you focus your energy. It is what seems to be the message currently, was the message before and will be the message to understand in the future. Navigating beyond fear by being prepared for whatever may come has everything to do with your wellbeing. Starting October 21st, depending on where you are in this cycle has to do with either destruction or creation. It is possible that whatever happened at the beginning of the month is going to start taking shape now and is going to be the theme over the next 6 months. Because of the square aspects coming through at the end of October we can expect to finally see action, activity and movement. Wednesday, October 20th we have the Full Moon in Aries. Full moons are about the end of a chapter or something coming to fruition and the moon also represents the environment. But before the Sun fully illuminates the moon to reflect on what is on October 20th the Sun further sparks this conversation for change by doing its part illuminating whatever else needs to be brought out from the shadow by squaring up to Pluto. It will be interesting to see what unfolds when Mars finally squares Pluto Thursday especially as Pluto continues to be a big theme over the next 6 months. We are being forced to recognize what is in balance and what is out of balance.
This episode will be focused on the week of October 11th to October 17th, 2021.
Along with this weekly podcast I will be sending out a FULL MOON NEWSLETTER with more offerings as well as giving more content to my weekly chats. If you are interested there is a place to sign up on my website, reeganlessie.com
First newsletter will go out October 20, 2021 !
- Welcome to The Feedback Loop, I’m Reegan Lessie. In this weekly podcast we will focus on ways to stay on track with what’s important by looking at astrology to help guide us towards creating a consistent self care practice. This episode will be focused on the week of October 4 to October 10, 2021.
#1 Monday September 27 to Sunday October 3, 2021
- We are kicking this week off with the last of this year's three Mercury retrogrades in air signs starting Monday (Sept 27th)
- Mercury is the planet of communication and it is currently in the sign of Libra as we move into Libra season.
- This last Mercury retrograde of this year begins on Monday, September 27, 2021 and will last until October 18, 2021.
- Libra season starts September 22 and will last until October 22! Libra is the sign of relationships.
- As the season changes we are asked to once again evaluate what is out of balance and how we can get back on track. The most likely answer has something to do with compromise and what is fair.
- There is something we thought we had moved beyond that we are having to reevaluate.
Q&Q
- Quote: “Recognizing the dialog with yourself is a lifelong journey”
Everything comes back to some kind of feedback loop -Our thoughts, our vibration, our words
- Question: “How can I be more gentle with myself?”