Confidently Flawed: Recent Episodes
Danny
You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.
Client Story - Katie
In this weeks episode, host Danny is solo discussing dives into a real client story of Katie
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Do you believe you can change? ACTUALLY?
So many people really don't... and that is what is holding them back.
In this weeks episode, host Danny is solo discussing how to help BELIEVE you can truly change.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week host Danny is joined by David Andrews, a familiar face here at RAW. They chat about habits, mindset and so much more.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Football season is here in full swing and this weeks episode, hosts Brooke and Danny share why you should NOT be training like a football player and instead how to train.
Tune in to hear the full show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
As promised two weeks ago, we are here to bring you an episode on all the fall foods that DO benefit your health and what all to eat this fall season!
Tune in to hear the full show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
I'm sure by now you have heard about the "tylenol" conversation within the HHS of our government. We want to address how this is related to fitness.
We promise it's not controversial!
Tune in to hear the full show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Fall can cause lots of pitfalls in your health and wellness.
This week hosts Danny and Brooke address some of those pitfalls.
Tune in to hear the full show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Are you clothes causing you to gain weight?
This weeks episode hosts Brooke and Danny talk about how the clothes you are wearing could very likely be the reason you are gaining weight.
Tune in to hear the full show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week, hosts Brooke and Danny talk about why training as a men and women are so different and weight loss/fitness goals looks different between genders.
It is an educational packed episode!
Tune in to hear the full show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Feel like you need to detox from summer?
This week host Brooke is solo and she is talking all about her favorite ways to detox.
Tune in to hear the full episode!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
It is officially September, and many people look at September as a "New Year." A good time to jump back into your goals and get focused again after a long summer.
In this weeks episode, hosts Brooke and Danny share tips on how you can be successful this fall with your health and fitness goals.
Tune in to hear the full episode!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Ever hear of role models? Or finding someone who motivates you and implementing their daily habits?
This week Danny chats about how acting like the person you want to be is a great way to get motivated to become the best version of yourself.
Tune in to hear the full episode!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Do you ever wonder why you struggle with accountability? Or why you struggle following through with your goals. It is very possible it is because no one is watching.
This weeks episode Danny talks about how someone watching you can help you kick your goals butt!
Tune in to hear the full episode!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week we are joined again by guest Jesse from Logic Health to continue our chat on hormones and peptides! Another informational episode, be sure to tune in to hear all about what we talked about!
To learn more about Jesse and his company
https://www.logichealth.co/
To get more information about peptides and work with Jesse fill out the information in this link https://links.logichealth.co/widget/form/1KpGig6ItBqsuvrBvUAn
This week we are joined by guest Jesse from Logic Health to chat all things peptides and hormones! Such an informational episode, be sure to tune in to hear all about what we talked about!
To learn more about Jesse and his company
https://www.logichealth.co/
To get more information about peptides and work with Jesse fill out the information in this link https://links.logichealth.co/widget/form/1KpGig6ItBqsuvrBvUAn
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Did the caption intrigue you? That was the point... and if you want to know what we mean, you'll have to listen to the episode to find out!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Feeling like you fell off track this summer on your summer body?
This week hosts Brooke and Danny share tips on how you can rebuild that body right now, in July!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Danny is joined this week with coach Deandre to talk about his background, his story and his wins.
Be sure to tune in to hear from Deandre
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Do you want to know what diet ACTUALLY works??
Be sure to tune in to hear the secret diet that works in this weeks episode with your hosts Brooke and Danny.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
Do you feel lazy? Well then this episode is for you... because we break down why you may not actually be lazy, you may just be exhausted.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You’ll learn how different frequencies and breathwork can shift your mood, clear mental clutter, and create space for peace. Whether you're brand new to meditation or deep into your healing journey, this conversation will ground you in the science and soul of sound.
What You’ll Learn:
- How sound vibrations affect the body and mind
- The connection between stillness and emotional healing
- Easy ways to start using sound and meditation in your daily life
Tune in, take a breath, and feel the shift.
Madeatrawfitness.com
Do you feel like especially come summer, you loose the motivation, you 'fall off' from your goals and you can't seem to keep up with what you had planned?
This week on the Confidently Flawed Podcast, hosts Danny and Brooke share tips on how to break the cycle of falling off.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week, coach Julie is joined by member at RAW, Michelle, as she share's her incredible testimony of going from over 300 pounds to in the 100s, she shares her experiences and feedback on RAW Fitness. Danny shares his reactions to his responses as well.
Thank you so much Michelle sitting down with us and we are beyond proud of you for your commitment and hardwork at RAW.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
We are so excited to be joined again for part 2 by, Ted Zotos, who was with us last week. Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to wrap up his 10 tips on facing adversity.
Be sure to tune in to hear the last 5 tips this week.
Connect with Ted
Website: https://www.tedzotos.com
https://realtedtalk.com/media/#podcasts
Instagram: https://www.instagram.com/tedzotos/
LinkedIn: https://www.linkedin.com/in/ted-zotos/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
We are so excited to be joined again by previous guest, Ted Zotos. Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to share 10 tips on facing adversity.
Be sure to tune in to hear the first 5 tips this week.
Connect with Ted
Website: https://www.tedzotos.com
https://realtedtalk.com/media/#podcasts
Instagram: https://www.instagram.com/tedzotos/
LinkedIn: https://www.linkedin.com/in/ted-zotos/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week, Danny is joined by member at RAW, Brian, as he share's his experiences and feedback on RAW Fitness. Danny shares his reactions to his responses as well.
Thank you so much Brian sitting down with us and we are beyond proud of you for your commitment and hardwork at RAW.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week Danny is joined by guest Bridget Baird, where they chat about meditation, mindfulness and Bridget's incredible story on how medication impacted her health journey.
Be sure to tune in to hear all about how medication can impact you.
Connect with Bridget
Website: https://www.themindfulbridge.com
Instagram: https://www.instagram.com/bridgetbaird_
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week - Brooke and Danny are joined again by Brian LeFeve.
This conversation we talk about Brian's 6 pillars to a happy and good life.
Be sure to tune in to hear part 2 of 2 joined by Brian.To Connect with Brian check out his facebook
https://www.facebook.com/brian.lefeve
https://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week - Brooke and Danny are joined by Brian LeFeve.
This conversation we talk about Brian's shift in his life and tips and tricks to manage stress and your mind,
Be sure to tune in to hear part 1 of 2 joined by Brian.To Connect with Brian check out his facebook
https://www.facebook.com/brian.lefeve
https://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
In this weeks episode, hosts Brooke and Danny both share their #1 reason they think you're not loosing weight!
Be sure to tune in to hear what they think!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week we are so beyond excited to be joined by current member and coach, Julie Smith.
Julie joins our podcast to share her fitness journey and how she has been able to find success after lots of ups and downs in her path.
Her story is extremely powerful! We hope you get value from her story like we did.
Thanks for sharing Julie!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
There are so many common diet myths out there, and in this weeks episode, hosts Brooke and Danny debunk many of those.
Be sure to tune in to hear what those myths are!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week, Danny is joined by two different members at RAW, Kim and Kim, as they share their experiences and feedback on RAW Fitness. Danny shares his reactions to their responses as well.
Thank you so much Kim and Kim for sitting down with us and we are beyond proud of you both for your commitment and hardworking at RAW.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
In this weeks episode, hosts Danny and Brooke share tips on how to utilize strength training to burn fat.
We know you're all dying to hear.. be sure to tune in.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
What if we could tell you a natural product that does very similar things to what Ozempic can do?
In this weeks episode, hosts Brooke and Danny chat about "nature's Ozempic." Curious to what this is? You'll have to tune in to hear.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on our social media accounts were we give TONS of free content and giveaways on how to live a healthier and happier life!
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week, Danny is joined with Raw member, Greg, who is such a great member here at RAW who works hard and is so coachable!
We are so proud of you Greg and thank you so much for sitting down with us to share your story!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
In this weeks episode, hosts Danny and Brooke react to a video by Noel D, where he talks about getting started at a gym.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
We know trying to eat healthy, especially with the cost of food lately, can be really challenging. In this weeks episode, hosts Brooke and Danny share their tips on how to shop on a budget.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
In this weeks episode, hosts Brooke and Danny share all things snacking. From snack options, to why we snack, how to snack, how not to snack, what to avoid and what to look for and more!
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week, Danny is joined with Raw member, Julie S, who has an absolute incredible story. She chats with Danny about her why, how she stays motivated, what Raw has done for her and how she was able to lose 140+ pounds.
We are so proud of you Julie and thank you so much for coming on the show to share your story.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
This week, hosts Brooke and Danny share their reflection on a short educational clip from human biologist, Gary Brecka.
They chat about morning routines and tasks to help you be healthy.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://promotions.madeatrawfitness.com/free-class-pass
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb*
In this weeks episode, hosts Brooke and Danny chat about the "Make America Healthy Again" movement, and if they were to be on the MAHA team, what they would do to make our country healthier.
Be sure to tune in to hear their ideas.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Have you ever wondered how you could possibly afford fitness memberships? How do people afford going to gyms?
In this weeks episode, hosts Brooke and Danny share tips on how to afford fitness and health costs.
Be sure to tune in.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
In this weeks episode, hosts Brooke and Danny continue the "New Year 2025 conversations" sharing their personal "ins" and "outs" of 2025.
Be sure to tune in to hear what they think you should be doing in 2025 and what you should leave in 2024
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Happy 2025!!
In this weeks episode, hosts Brooke and Danny talk about how to reflect as they both personally reflect on their own 2024.
Be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
In this weeks episode, hosts Brooke and Danny reflect on Raw Fitness in 2024.
Be sure to tune in to hear!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
In this weeks episode, hosts Brooke and Danny reflect on another video starting Ben Greenfield.
We chat about how often you should be working out and what styles of workout you should be doing.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
We know how hard the holidays can be to stay on track of your goals.
In this weeks episode, hosts Brooke and Danny each share 5 tips on how to help you get through this holiday season without failing at all your health and wellness goals.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Happy Thanksgiving from us to you!
In this weeks episode, hosts Brooke and Danny share what they are thankful for, including YOU guys!
Hope you all enjoy your day, we have lots to be thankful for!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week, hosts Brooke and Danny share their reaction to a workout conversation with podcast host and doctor, Andrew Hubberman.
They chat about their thoughts on the best workout routine.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week we are so excited to be joined again by Dr. Renu to talk all about health and wellness and how to maximize your health through your hormones.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week we are so excited to be joined by Dr. Renu to talk all about health and wellness and how to maximize your health through your hormones.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Happy Halloween!
In this weeks episode, hosts Brooke and Danny talk about what scares them.
And we promise, we have a point to this in relationship to health and wellness.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Host Danny is joined by two of the members at RAW, Jason and Beth, to hear about their health and wellness journey.
Tune in to hear how Jason and Beth have not only found their path to fitness and consistency, but how the support one another in their marriage and through their health and fitness goals.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Is the government impacting our health?
Are big food companies causing us to get sicker?
Join us this week as we dive into a recent senate hearing talking about big food companies and their impact on our well being.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
While technology is an incredible advancement, screen time can make a huge impact on your health.
In this weeks episode, hosts Brooke and Danny share insight at how screens may be slowly killing us.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
We have a new coach at RAW and Danny sat down with him to get to know him and ask some interesting fitness questions.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Does your age make in impact on your health? Have you ever thought, "well I am already 60 years into bad habits, mine as well keep them going."
This week, hosts Brooke and Danny chat about an interesting conversation Casey Means had regarding health and wellness and your age.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
It is no secret that the election for the U.S. Presidency is coming up fast and on this weeks episode we want to address how that impacts YOU.
We promise you, this episode isn't as controversial as you think, but it is a must listen, so be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Carb cycling is a great way to loose body fat. Join Danny this week to chat the benefits of carb cycling and how to do it!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Are you struggling to get back into routine with your kids going back to school?
Tune into this weeks episode to get tips and tricks from hosts' Brooke and Danny on how to build back your routine after summer.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Want some guidance on how to maximize and get the most out of your workouts?
This week we are joined by Coach Zach and the RAW team to chat all about proper movement techniques.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Want to know what supplements will help you accomplish your goals?
In this weeks episode, your hosts Brooke and Danny chat about specific supplements they find very successful in crushing your goals.
Be sure to tune in to hear the secret sauce.
To try some of our favorite supplements go to
https://refer.prestigelabs.com/?af=1t2jsbdu
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Did you know stress could be the very reason you are not loosing weight?
In this weeks episode, hosts Brooke and Danny share tips and tricks on how to reduce stress, which in return could help you shed fat.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week hosts Brooke and Danny chat about how to be successful, even on a vegan or a vegetarian diet.
Be sure to tune in to hear the secret sauce on properly doing a vegan diet.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Do you struggle to get rid of your lower belly area?
In this weeks episode, hosts Brooke and Danny share tips on how to reduce that unwanted area.
Be sure to tune in to hear the secret sauce on getting rid of your lower belly "pooch."
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Do you ever feel like it is hard to come out of a bad day of eating / drinking? Summer is here and we hear this a lot from our members at the gym.
In this weeks episode, we discuss tips on what you can do after a unhealthy choice.
Be sure to tune in to hear the secret sauce on manipulating your diet in the summer.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Walking is so beneficial, in more ways then just being exercise.
In this weeks episode, hosts Brooke and Danny share all the many ways walking is beneficial for you, aside from the obvious of getting your steps in.
Be sure to tune in to hear the secret sauce on walking.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Do you feel like summer is always such a hard time to stick with your healthy eating habits?
In this weeks episode, hosts Brooke and Danny share tips on how to eat healthy during the summer.
Be sure to tune in to hear the secret sauce of our thoughts on eating healthy in the summer.
Slow Cooker Recipes - http://Promotions.madeatrawfitness.com/slow-cooker-recipes
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
By now, everyone has heard of Ozempic. People left and right are getting on it for weight loss.
In this weeks episode, hosts Brooke and Danny chat about their thoughts on Ozempic and share some information about the drug.
Be sure to tune in to hear the secret sauce of our thoughts on Ozempic.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Do you ever feel like fitness is such a challenge for you because you simply don't enjoy it?
This week on the Confidently Flawed podcast, hosts Brooke and Danny share tips at how to have FUN with fitness.
Be sure to tune in to hear the secret sauce of having fun while working out.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
We are so excited to be joined again by life coach, Ted Zotos, to chat all about "prize fighter days"
Want to know what we mean by that? Be sure to tune in to find out.
Connect with Ted
Website: https://www.tedzotos.com
Instagram: https://www.instagram.com/tedzotos/
LinkedIn: https://www.linkedin.com/in/ted-zotos/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
We are so excited to be joined again by life coach, Ted Zotos, to chat all about finding your "burn" to fuel your life.
Want to know what we mean by the burn? Be sure to tune in to find out.
Connect with Ted
Website: https://www.tedzotos.com
Instagram: https://www.instagram.com/tedzotos/
LinkedIn: https://www.linkedin.com/in/ted-zotos/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week - we are so excited to be joined again by Brad from Resolute Physical Therapy to chat again about all things injuries, healing, caring for your injuries and more. It is a very educational episode that we split into two weeks so if you missed last weeks episode, be sure to head back and listen to that!
Thanks so much Brad for joining us on confidently flawed.
Be sure to tune in to hear the secret sauce on all things injury.
Connect with Brad:
Website:
https://resolutephysio.com
Phone:
(586)703-3048
Social Media:
https://www.instagram.com/resolute_pt_performance?igsh=MWp4cmtpejltdmkwbA%3D%3D&utm_source=qr
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week - we are so excited to be joined by Brad from Resolute Physical Therapy to chat all things injuries, healing, caring for your injuries and more. It is a very educational episode that we split into two weeks so also stay tuned for part 2 next week!
Thanks so much Brad for joining us on confidently flawed.
Be sure to tune in to hear the secret sauce on all things injury.
Connect with Brad:
Website:
https://resolutephysio.com
Phone:
(586)703-3048
Social Media:
https://www.instagram.com/resolute_pt_performance?igsh=MWp4cmtpejltdmkwbA%3D%3D&utm_source=qr
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
What if we told you there is a way to have clean, grass-fed meat in 2 minutes. We know how hard it can be to fit your protein goals in so we came up with an amazing solution.
Be sure to tune in to hear the secret sauce on how to have meat at your fingertips in 2 minutes.
Get yourself meats
http://www.justmeats.com/discount/rawfit15
Discount code: rawfit15
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Seasonal allergies can be miserable, we get it! In this weeks episode, host Brooke talks about ways you can get ahead of your allergies and how to support your body through allergy season.
Be sure to tune in to hear the secret sauce on this topic.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Sugar often gets demonized, and while most sugar we are consuming in the American diet is bad, there is some sugar that is actually healthy for us.
In this weeks episode, hosts Brooke and Danny chat about good and bad sugars.
Be sure to tune in to hear the secret sauce on this topic.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Are you feeling stuck in your weight loss journey? Do you feel fatigued or just drained? Do you have stomach or other health issues?
Did you know its very possible that the foods you are eating every day are not only making you unhealthy, but could be the reason you aren't loosing weight.
Be sure to tune in to hear the secret sauce on this topic.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Ever wonder what healthy people are doing to stay healthy?
We decided to bring you all a three part series to break down the daily tasks and health hacks that people that are truly healthy are doing.
Be sure to tune in to hear the secrets of what others are doing.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Ever wonder what healthy people are doing to stay healthy?
We decided to bring you all a three part series to break down the daily tasks and health hacks that people that are truly healthy are doing.
Be sure to tune in to hear the secrets of what others are doing.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Ever wonder what healthy people are doing to stay healthy?
We decided to bring you all a three part series to break down the daily tasks and health hacks that people that are truly healthy are doing.
Be sure to tune in to hear the secrets of what others are doing.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Fitness is not one size fits all. Everyone is different and because of that, not everything will work the way for one person as it does for others.
This is a huge reason why accountability is so important. In this weeks episode, we talk about how to approach fitness. Be sure to tune in to hear the full episode.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
It's that time of year where everyone seems to be getting sick all the time. Being a health and fitness podcast, we figured we would share some tips and tricks on how to stay healthy and (try) to avoid getting the ick!
Be sure to tune in to hear the secret sauce on staying well.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Last week we talked all about morning routines, this week hosts Brooke and Danny are talking all about evening routines.
Be sure to tune in to hear the secret sauce all evening routines.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Do you have a morning routine? In this weeks episode, hosts Brooke and Danny chat about their morning routine and talk about why having a morning routine can do your life good.
Be sure to tune in to hear the secret sauce all morning routines.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week on the Confidently Flawed podcast, hosts Brooke and Danny chat about breakfast. Should you be eating it, should you be fasting? What should your breakfast consist of, what should it avoid?
Be sure to tune in to hear the secret sauce all on breakfast.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Do you have an injury that is holding you back from getting in the gym and being active? Are you looking for tips on how to recover from an injury faster?
In this weeks episodes, hosts Brooke and Danny not only share tips on how to work out with an injury, but how to recover quicker and better with an injury.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
In this episode, hosts Danny and Brooke continue on from last weeks episode on how in 6 weeks, host Danny lost 24 pounds, over 7% body fat and 15 inches.
We are giving the EXACT details on how he did this!
Be sure to tune in to hear the secret sauce on how you can do the same!
Dannys before and after photos:
https://www.instagram.com/p/C2zUxJ5O1OS/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
You read it right, in 6 weeks host Danny lost 24 pounds, over 7% body fat and 15 inches!
In this episode, host Danny talks with Brooke about how he did it and what how he stayed motivated along the way.
Be sure to tune in to hear the secret sauce on how you can do the same!
Dannys before and after photos:
https://www.instagram.com/p/C2zUxJ5O1OS/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Are you feeling like your goals you set in the New Year are falling shy?
Do you need help to get back on track?
In this weeks episode, hosts Brooke and Danny share tips on how to get back on track with your goals.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Host Danny is joined by one of the members at RAW, John, to hear about his absolutely incredible success story.
Tune in to hear how someone who had zero motivation, energy, and more completely turned it around and is on an incredible path.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
With the New Year here, everyone tends to push themselves a little bit harder. Sometimes, that can lead to injury.
On this weeks episode, hosts Brooke and Danny chat about injury prevention and how to avoid injury.
Be sure to tune in to hear the secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Are you starting this new year off with weight loss goals, hoping to get fast results to keep you going?
In this weeks episode, hosts Brooke and Danny chat about how to get fast results, and IF it is beneficial or harming your overall goals.
Be sure to tune in to hear the secret sauce on this subject.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
We are kicking off the New Year, 2024, with an episode all about dieting. We know lots of NY resolutions are being set with the focal point of loosing weight, so hosts Brooke and Danny wanted to share their tips and tricks on what to do(or not do) when it comes to dieting.
Be sure to tune in to hear the secret sauce on dieting.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
2024 is almost here and in this episode hosts Brooke & Danny chat about New Year goals and tips and tricks to approach them.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Want to stay active, even during the busy holiday season when you may not be able to make it to the gym?
In this weeks episode, hosts Brooke and Danny share tips on how to put together a workout, no matter where you are at.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
The holidays are around the corner and with that comes gift giving. Did you know some of the gifts you give may actually be gifting illness to someone.
In this weeks episode, hosts Brooke and Danny chat about gift ideas to give, and gift ideas to avoid.
Be sure to tune in to hear the secret sauce of gift giving.
Tune into the episode where Brooke breaks down specific ingredients:
https://podcasts.apple.com/us/podcast/toxic-ingredients-and-how-they-effect-fat-loss/id1599005312?i=1000583060543
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Hosts Brooke and Danny are joined again with coach Julie to share each over their #1 nutrition tips.
Want to hear what they have to say? Tune in to get the full secret sauce.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Making time for your health and fitness is so important.
Hosts Brooke and Danny are joined again with Coach Julie to chat tips on how you can find time for health and fitness.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Last week we were joined by our newest member of the RAW Fitness staff, and we realized we never gave her the proper introduction.
So hosts Brooke and Danny wanted to give Julie the proper introduction that she deserves on this weeks episode.
Tune in to hear all about Coach Julie and why we feel she's a wonderful fit for our RAW team.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
The holidays are quickly approaching and with that, comes the dreaded weight gain.
In this weeks episode, hosts Brooke and Danny are joined by coach Julie to talk about how to gain weight this holiday season.
We promise, there is a method to our madness.. you'll just have to tune in to hear the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
We know finding new recipes can be hard and wanted to share some tips on how we recommend finding them.
From AI to old school methods, hosts Brooke and Danny chat all things recipes in this weeks episode.
Be sure to tune in to hear all they have to say.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
There is a lot of fads out there in the fitness world, whether it is a workout, or a diet.
In this weeks episode, host Danny shares what he believes is REAL vs what he believes are just a FAD.
Tune in to hear what he has to say.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Curious how you should be eating around a workout, whether that is before or after?
Host Danny talks all the details about how to fuel your body around a workout.
Tune in for all the info.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
There is a lot of talk in the fitness community that fasted cardio is one of the best ways to burn fat. But have you ever considered if it could be harming your health?
In this weeks episode, Brooke chats about how fasted cardio may be negatively affecting your hormones.
Want to hear why? Tune in to find out.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
October is breast cancer awareness month and to help spread awareness, on this weeks episode, host Brooke chats a more deeper conversation around breast cancer, including HOW to avoid it. Cancer is 95% caused by your environment, so cleaning your environment is a wonder way to protect yourself and your family.
Be sure to tune in to hear the full episode.
Previous Episode on Hormones:
https://podcasts.apple.com/us/podcast/a-deep-dive-into-womens-hormones/id1599005312?i=1000610932064
Previous Episodes on Ingredients:
https://podcasts.apple.com/us/podcast/toxic-ingredients-and-how-they-effect-fat-loss/id1599005312?i=1000583060543
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Life can be hard, life can be challenging and unfortunately, everyone goes through hard times. In this episode, hosts Brooke and Danny chat about those hard times and how oddly enough, you can learn to appreciate those hard times. Sounds crazy, but a slight mind shift can make a huge difference.
Tune in now to get the secret sauce on how to appreciate the valleys.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Hosts Brooke and Danny are joined again by Life and Leadership coach, Ted Zotos to share more insight on all things leadership.
This week - Ted discusses 10 tips on living your best life.
Be sure to tune in to hear the wisdom Ted has to share with the world!
Connect with Ted
Website: https://www.tedzotos.com
Instagram: https://www.instagram.com/tedzotos/
LinkedIn: https://www.linkedin.com/in/ted-zotos/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Hosts Brooke and Danny are joined again by Life and Leadership coach, Ted Zotos to share more insight on all things leadership.
This week - Ted discusses Habits, and how your daily habits can make a huge impact on your overall life.
Be sure to tune in to hear the wisdom Ted has to share with the world!
Connect with Ted
Website: https://www.tedzotos.com
Instagram: https://www.instagram.com/tedzotos/
LinkedIn: https://www.linkedin.com/in/ted-zotos/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week, hosts Brooke and Danny are so excited to be joined by Life and Leadership coach, Ted Zotos, for a THREE part series on Life and Leadership.
In this episode, Ted shares knowledge on the subject around hope.
Be sure to tune in to hear the wisdom Ted has to share with the world!
Connect with Ted
Website: https://www.tedzotos.com
Instagram: https://www.instagram.com/tedzotos/
LinkedIn: https://www.linkedin.com/in/ted-zotos/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
Life is a dance, and if you aren't enjoying the dance, what are you doing?
On This weeks episode, hosts Danny and Brooke discuss how to get motivated. They share tips on how to focus on the "field" vs the "scoreboard."
If you are feeling unmotivated coming out of summer, this episode is for you.
Tune in now to listen to the full episode.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week we are back with part three, or final episode of our series all about whether certain "controversial" foods are really good or bad?
On todays episode, hosts Brooke and Danny are diving into the topic of fats. Is fats something you should avoid, or something you should be looking to consume? What fats should you look to eat and what should you look to avoid?
Be sure to tune in for all the details.
Episode on macros (fats):
https://podcasts.apple.com/us/podcast/macros-for-fat-loss/id1599005312?i=1000551897931
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week we are back with part two of our series all about whether certain "controversial" foods are really good or bad?
On todays episode, hosts Brooke and Danny are diving into the topic of salt. Is salt something you should avoid, or something you should be looking to consume?
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness*
This week - we are kicking off another series all about whether certain "controversial" foods are really good or bad?
On todays episode, hosts Brooke and Danny are diving into the food, red meat. Is red meat something you should avoid, or something you should be looking to consume?
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Plateauing can be frustrating and mess with your minds, but we are here to not only remind you its normal, there are ways to get out of your plateau.
In this weeks episode, hosts Brooke and Danny share their tips around the idea of Plateauing, whether it be in fitness, you health or overall life.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Spinning to many plates in life, can cause issues.
In this weeks podcast episode, Danny addresses the reason why he closes the Shelby RAW Fitness location, and how the lessons through this closing can relate to everyones lives, including your fitness routine.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.
This week - hosts Brooke and Danny jump back into the "injury prevention series" with an entire episode all dedicated to the shoulders. Danny dives into 3 tips to help support the shoulders and the body in regards to injury.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.
This week - hosts Brooke and Danny jump back into the "injury prevention series" with an entire episode all dedicated to the knees. Danny dives into 3 tips to help support the knees and the body in regards to injury.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.
This week - hosts Brooke and Danny jump back into the "injury prevention series" with an entire episode all dedicated to the back. Danny dives into 3 tips to help support the back and the body in regards to injury.
Be sure to tune in for all the details.
Helpful videos for foam rolling and exercises:
https://www.youtube.com/watch?v=FwJuv_ZKFrQ
https://www.youtube.com/watch?v=09YaaN9hG2I
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.
Hosts Brooke and Danny are kicking off a new series on the podcast dedicated to injury prevention.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Have you ever considered the effects your diet has on your mental health?
This week on the Confidently Flawed Podcast, hosts Brooke and Danny chat about how your diet could be making you feel depressed. They share tips and strategizes to optimize your nutrition for your mental health.
Book mentioned in episode - https://a.co/d/d2u9J1i
Depression and imbalance of chemicals study - https://www.nature.com/articles/s41380-022-01661-0
https://www.psychologytoday.com/us/blog/insight-therapy/202207/depression-is-not-caused-chemical-imbalance-in-the-brain
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, host Danny talks about a very touchy, but important subject.
Child trafficking is sadly reality still today and here at RAW we are partnering up with Operation Underground Railroad to help end child trafficking.
A little bit about O.U.R.:
We go to the darkest corners of the world to assist in rescuing children from slavery and ensure ongoing aftercare, provide cutting edge tools and resources to U.S. law enforcement throughout the United States, while strengthening preventative efforts that benefit at-risk children worldwide. We will not give up and will continue to go to the darkest place until light is restored and every child is protected.
TO Learn more about this partnership with our next challenge: https://promotions.madeatrawfitness.com/landing-page-page
OUR site: https://ourrescue.org/
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Fitness gives you so much more then just what you see on the outside. Fitness can do so much for you mentally and throughout your life, and this week hosts Danny and Brooke break down the many ways that fitness can help you thrive in life.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Continuing on our conversation from last week on testosterone, we wanted to pick back up and highlight a little bit more on how building muscle can benefit not only your health, but your hormones as well.
Brooke and Danny dive into the details around why you should be working to build muscle.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We spend so much time talking about women's hormones, we thought it was time we talk about a very important male hormone.
In this weeks episode, hosts Danny and Brooke chat all things Testosterone.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
You do not have to fear carbs! You heard that right. Carbs are not always a bad thing, but it is important to know how to navigate them.
On this weeks episode, hosts Brooke and Danny chat all things carbs and what the dos and don'ts are.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Seed oils is a buzz word right now, for a good reason. It is causing major health issues in our bodies, as we were not designed to consume these industrial produced oils.
In this weeks episode, hosts Brooke and Danny cover the details of Seed oils, what they are, how to avoid them and how they impact our bodies.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Summer is almost here and we know how popular wanting to be "toned" is.
In this weeks episode, Danny and Brooke share tips on how to tone for summer.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Self care is so important and it far to often is overlooked. On this week's episode, hosts Brooke and Danny talk about self care and ways they entourage you to incorporate it into your life.
YOU DESERVE IT.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Women's hormones play a HUGE role in their overall health and wellness. In fact, we find a lot of our members struggle with weight loss because of their hormones. So this week - we wanted to do a deep dive on women's hormones.
Join hosts Danny and Brooke as they go into what exactly the women's "cycle" is and how understanding this can make a huge difference in your health.
Be sure to tune in for all the details.
To get your own medical grade hormone supplement we have shared a coupon code below for you to save $10.
Women with a period - https://modere.co/3mYi16z
Women in menopause - https://modere.co/3V6ffIU
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We flipped the script on this week's podcast episode and rather than sharing tips to support you in certain areas, hosts Danny and Brooke share the "DO NOT DOs" of health and fitness.
Tune in to hear all of the things they recommend avoiding to maximize your health and fitness goals.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Supplementation can greatly maximize your results, and this week hosts Brooke and Danny chat about some of their favorite supplements and as well as what to look out for to find the best.
To try these products for 40% off click this link
https://refer.prestigelabs.com/?af=1t2jsbdu&fbclid=IwAR3Y3t8mEt_7Yg3JIG84wkRQhcSgoAWnWorp2gOT1iZXIpYz4gAwBCjwYSo
Interested in earring 50K while also getting a fab body.
Text 50K to 631-212-0852 for more info!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Portion control is a struggle for many want trying to loose weight.
In this weeks episode, Brooke and Danny chat portion control and Danny shares simple and easy tips to perfect your portion control, specifically for you!
Be sure to tune in to hear the entire episode.
Interested in earring 50K while also getting a fab body.
Text 50K to 631-212-0852 for more info!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Summer is just around the corner everyone and we know this is the time when many people start to stress about their "not-so" summer bods.
In this weeks episode, Danny and Brooke share helpful tips on how YOU can start your summer prep now.
Interested in earring 50K while also getting a fab body.
Text 50K to 631-212-0852 for more info!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
I'm sure you've heard the saying before, "never miss a Monday."
This week hosts Brooke and Danny break down what that saying means and how it can relate to you and your health and fitness goals.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Life is so hard to go through when you hold such high expectations for yourself. It is also challenging when you don't have meaning behind your actions.
This week - hosts Brooke and Danny share some motivational tips on how to find the meaning behind your actions and what expectations has to do with results.
Be sure to tune in to hear all the secret sauce on this subject!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Do you feel like winter puts you in a funk that you just can't seem to get out of?
This week - hosts Brooke and Danny share tips of how to get out of the funk the winter tends to put us in
Be sure to tune in to hear all the secret sauce on this subject!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Movement is key and something we always talk about here at RAW.
Yes - working out is important, but so is overall movement and getting your steps in.
This week, hosts Brooke and Danny share their tips and suggestions of how to get more steps in throughout your day!
Be sure to tune in to hear all the secret sauce on this subject!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Do you find grocery shopping overwhelming? Specifically how to look at ingredients and different foods & really know what is ACTUALLY healthy for you?
This week - your hosts Brooke and Danny share the secret sauce on how to navigate ingredients and what to look out for.
Tune in now!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Late night snacking is bad habit many of us have. It is a hard habit to break and can be very addictive.
This week - your hosts Brooke and Danny are going to share tips and tricks to help you navigate late night snacking and offer ways to combat it.
Find yourself struggling with late night snacking? This episode is for you!
Tune in now!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We know how hard meal prepping can be, especially when you are trying to fit it into crazy schedules.
This week - hosts Danny and Brooke share tips on how to effectively meal prep to not only be successful with your nutrition goals, but to enjoy what you are eating.
If you are working towards nutritional goals, this episode is for you! Be sure to tune into our latest episode to learn all the tips Brooke and Danny have on meal prepping!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Sleep, a lot of the times, is sacrificed, is over looked and is underutilized.
Did you know that sleep is critical for your health and well being?
In todays episode - Brooke and Danny share tips how to maximize your day while still getting proper sleep. They share the importance of sleep and why you deserve to be getting a full nights rest.
Be sure to tune in to hear the full show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We've spent some time on this show talking about the importance of water, but we wanted to go a little deeper into how to make drinking water more fun, taste better, AND get more health benefits from it.
Thats right - it is possible to get MORE health benefits from drinking water then you think. Want to know how?
Be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Fitness is SO much more enjoyable if it is fun, right?
In honor of Danny's "word" of the year, as discussed last week, we wanted to talk about fun, specifically how to make fitness fun.
This week hosts Brooke and Danny share some easy tips and tricks to making fitness fun!
Be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Are you the New Years resolution type? Do you ever feel like you set intentions for the year but fail to achieve them? Are you frustrated with how to get motivation this New Year?
In this weeks episode, Brooke and Danny chat about how rather then making New Year Resolutions they pick a word of the year to live by. They both go into detail what that means and what specifically their word for 2023 is. If you are looking for New Year energy, this episode is for you!
Be sure to tune in!
UPDATE - we will now be posting our episodes weekly on Thursdays instead of Tuesdays!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
New Year - New podcast episode!
We are so excited to kick off the New Year with an amazing show featuring former coach David.
This week, Danny and David sit down and chat about mental health, overcoming obstacles and taking control of your life, mentally and physically. It is truly an inspiring episode and we cannot wait for you all to hear.
Be sure to tune in!
UPDATE - we will now be posting our episodes weekly on Thursdays instead of Tuesdays!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Can you believe it, 2023 is almost here?
We know the start of a new year always leads to goal setting, nutrition re-evaluations and even fitness goals and we wanted to share an example of our goal settings here at RAW fitness.
Join us this week with member and guest Maria, as Danny takes Maria through a full on goal setting session. Whether you are wanting some ideas of what to do yourself, or need help with how to goal set, this episode is perfect for you!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week - we are honored to be joined by coaches Cam and Nina to talk all things mental health. Cam and Nina both not only open up and share some of their stories, but they share how to manage mental health struggles.
It was such an inspiring and empowering episode and we are beyond thankful for the RAW (see what we did there) stories our guests were willing to share.
Be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week - Brooke and Danny talk about how todays diet can be causing you health problems, from digestive issues, to energy and even your immune health
We touch on how a simple digestive enzyme can make a huge difference.
Want to know more about what we mean? You'll have to tune in to hear!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We spend a lot of time on this show talking about the benefits of eating protein and how it is critical for burning fat.
This week - Brooke and Danny talk about easy ways to get more protein in your diet.
Want to know what it is? You'll have to tune in to hear!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week we are joined by host Brooke Bacci, where she shares about one of her most favorite supplements that does wonders with FAT loss.
A supplement/ingredient that is clinically studied to shed fat cells, support a healthy body composition and boost your metabolism and is one of the most popular weight loss supplements today!
Brooke goes into detail about this product, why its beneficial and what to look for when wanting to use is.
Want to know what it is? You'll have to tune in to hear!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
The holiday season is offically upon us and this week, we wanted to bring you some quick tips and tricks to help you navigate the holiday season.
Danny and Brooke share some pretty awesome tips from the topics of combatting cravings to the mental side of getting through the holidays, after listening you will be prepared to take on the season!
Be sure to tune in!
To download the "crushing your cravings guide:" https://getfit-rawfitness.com/crs
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, we are joined by brand new head coach at RAW, Cam Gillem, where he brings his knowledge on training for longevity.
In todays episode, Danny and Brooke are joined by Cam to discuss a very unique topic around training for your health and fitness, regardless of your age. Cam also hits on the subject of injury and injury prevention.
Like Cam said, "movement is medicine" and that is so true!
Be sure to tune in this week for this amazing episode packed with great information from yours truly.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
It is our final episode of our 3 episode series, where hosts Danny and Brooke each share 5 quick and easy tips surrounding a certain topic.
This week - Brooke and Danny share tips on how to get back in shape! Whether you have lost touch in your fitness and need advice on how to get back in shape, or you simply don't even know where to begin in your fitness journey, this episode is for you.
Be sure to tune in to hear those tips!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We are thrilled to pick back up in our 3 episode series, where hosts Danny and Brooke each share 5 quick and easy tips surrounding a certain topic.
This week - they highlight tips finding more time! Do you ever feel like you just don't have enough time in the day to get things done you wish you could? In this episode, Brooke and Danny share their tips on how you can find more time in your day.
Be sure to tune in to hear those tips!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We are BEYOND excited to kick off a 3 episode series where hosts Danny and Brooke each share 5 quick and easy tips surrounding a certain topic.
This week - they highlight tips on fat loss! Both Danny and Brooke share 5 useful and practical tips to help you burn fat.
Be sure to tune in to hear those tips!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, Brooke hosts the Confidently Flawed show, and discusses in detail ingredients in our day to day products and how they can be effecting your weight loss journey.
She educates us what ingredients to look out for, why they are bad and where to find these ingredients. It is a jam packed podcast with lots of great information.
Be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Although both Danny and Brooke agree supplements are never a replacement for a bad diet, they are very beneficial to fill the nutritional gaps that are all too common in todays society.
This week, Brooke and Danny share their favorite supplements and what they feel is the most beneficial to take.
Be sure to tune in to hear what they have to say about supplements.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Did you catch our episode where we did a deep dive on Macro Nutrients? If you missed it, check it out here: https://podcasts.apple.com/us/podcast/macros-for-fat-loss/id1599005312?i=1000551897931
Well we had such great feedback on it, that we wanted to elaborate and share some of our favorite foods within each macro nutrient.
Listen to Brooke and Danny talk all things food, we hope you're not too hungry!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, it is our honor to be joined by local massage therapist, Mark, from White Sage Spa, right here in Rochester, MI, to discuss overcoming common injuries.
Caring for the body is more than just eating the right foods and working out, and this episode discusses how taking care of your muscles, your joints and your overall body.
Be sure to check this weeks episode, it is one you don't want to miss!
To Connect with Mark check out his website for more information
https://www.whitesagews.com
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, it is our honor to have a guest on our show who has a passion for fitness and how beneficial it is to our minds, body and spirit.
Kyle, founder of apparel company, Fight the Flock, joins us to talk about how fitness has impacted him greatly and how this world is about YOU vs. YOU, not you vs anyone else.
There may be also lots of chatter about green beans and fish, so you'll have to tune in to check it out!
To Connect With Fight the Flock:
http://www.fighttheflock.com
http://www.instagram.com/fighttheflock
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Summer Sadly is over and we know how difficult it can be to get "back on track" after summer.
This week on the Confidently Flawed Podcast, Brooke and Danny share simple and easy tips and tricks of how to redefine Time Management after summer to help get you on track!
In case you missed our Time Management Episode a few months back - Be sure to check it out: https://podcasts.apple.com/us/podcast/time-management-isnt-so-scary/id1599005312?i=1000547542289
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week on the Confidently Flawed Podcast, Brooke and Danny discuss THREE KEY things they feel you NEED to be successful! Three things that all have to do with one another, but if you are missing one, eventually, you will run into problems.
To learn what those things are, you'll have to listen to find out!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Did you fall off track this summer?Did the bad food choices, lack of working out and alcoholic beverages throw you off track of your health and fitness goals?
This week on the Confidently Flawed podcast, Brooke and Danny share tips on how to get back on track after summer!
You got this!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
How often do you focus on your mind?
This week - Brooke and Danny are so thrilled to be joined by Brian LeFeve.
This conversation was one of our most favorite conversations, where we got deep into personal growth, mental health and lifes stressors. Taking control of your life is so important and this podcast is jam packed with the secret sauce on how to conquer your mind and live your best life.
Your mental health matters.To Connect with Brian check out his facebook
https://www.facebook.com/brian.lefeveFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
What would your life look like if you were living the life you always envisioned?
This week - Brooke and Danny are so thrilled to be joined by Leesa Ferrell. Leesa is a life coach that works with women to help them reinvent and design the life they were meant to live.
Life is not a raceTo Connect with Leesa check out her website!
https://www.leesaferrell.comFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We are huge advocates of accountability. Having a positive support system that will also hold you accountable for your goals, is huge. You cannot go through this life alone and when you find the right accountability, we promise, it will make a huge difference with whatever it is you need the support from.
This week Brooke and Dany discuss accountability and how it can be beneficial and how to seek the support.
You are never alone!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, it is our honor to be joined by local chiropractor, Dr. Zack, from Apex Chiropractic right here in Shelby Township, MI, to discuss the benefits of Chiropractic care.
Caring for the body is more than just eating the right foods and working out, and this episode discusses how taking care of the spine is critical for your health.
Be sure to check this weeks episode, it is one you don't want to miss!
To Connect with Dr. Zack check out his website for more information
https://apexchiropracticmi.com
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Traveling this summer but still want to get in your workouts?
This week on the Confidently Flawed podcast, Danny and Brooke break down program design and how to build and effective workout, wherever you are, with a few simple steps!
Just because you are enjoying life, doesn't mean you have to put your fitness on the back burner!
TUNE IN NOW!
Tune into our Marcos for Fat Loss episode to maximize the workout program with nutrition: https://podcasts.apple.com/us/podcast/macros-for-fat-loss/id1599005312?i=1000551897931
Contact Danny Personally for program design - danny@madeatrawfitness.com
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We Get it... summer is hard.
You're around lots of unhealthy food and attending multiple parties. It is challenging to eat within your goals when you are surrounded with so many unhealthy options.
This week on confidently flawed, Brooke and Danny share how to navigate these hard situations and share options and alternatives.
We want you to enjoy summer! Stay healthy friends!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, host Brooke Brewer shares tips and tricks on how to navigate summer eating and how to best stay successful with your nutrition goals.
She may even throw a couple yummy recipes in there as well.
You'll have to listen to find out!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Alcohol, a subject in the fitness industry that never seems to get talked about.
We get it, its summer and sometimes, you want to have a drink. We are not going to try to tell you you absolutely need to stay away from alcohol if you want to achieve your fitness goals, because we understand we are all humans.
This week on Confidently Flawed, Brooke and Danny share some tips around drinking alcohol and how to make better, more "healthy" decisions with your drinks.
We have an awesome guide for managing portions when drinking alcohol to limit the negative weight gain and to access us email at info@madeatrawfitness.com with the header ALCOHOL GUIDE.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, Brooke and Danny are so excited to be joined by coach Julie and coach Nina right here from RAW to talk about a very requested subject, the subject of feeling guilty.
Do you feel guilty for going to the gym?
Do you feel guilty as a mom prioritizing your health and fitness?
Do you feel guilty for trying to eat more clean?
Do you feel guilty saying no to your friends on yet another night out?
If you answered yes to any of the above questions, this episode may be for you. Coach Julie and Nina are on to talk all about how to not feel guilty for prioritizing YOU!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Today is officially the first day of summer, and we know with summer comes a lot of traveling and up north trips. Traveling shouldn't mean you throw your fitness and eating habits out the window. This week on the Confidently Flawed Podcast, Brooke and Danny share a few easy tips to help you maintain your fitness and nutrition goals, even while traveling.
Enjoy life and still feel great!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Summer is here and we know it can be that much more difficult to combat those cravings and sugar pitfalls.
This week, Brooke and Danny discuss helpful tips and tricks to help you work through those cravings this summer.
Click to download FREE Sugar Cravings Guide:
https://madeatrawfitness.com/cravings
To Tune into our previous episode around the subject of sugar cravings:
https://www.buzzsprout.com/1878897/10068264
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Feeling like you can't stay motivated?
Do you struggle with motivation?
This week, Brooke and Danny discuss how to get more motivation in a short and sweet episode.
You got this, friends!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
SLEEP - something so many love but so many do not get enough of.
Sleep is good for so many other things besides rest. Tune into this weeks episode to learn all the different benefits of sleep.
We give you permission to get some sleep tonight, your body will thank you :)
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Why don't Zebras have Ulcers?
Maybe because Zebras are not constantly living in a stressful state like us as humans do.
This week, Brooke and Danny dive into another discussion on hormones, especially stress hormones.
Be sure to tune in and share with anyone you feel may benefit from hearing this episode.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Ok ok ok.... we're not actually talking about the dirty deed this week, but we ARE talking about hormones, specifically sex hormones.
Over the next two weeks, we are going to cover the topic of hormones and how supporting your hormones can dramatically effect your health and fitness, AND even fat loss.
Tune in to hear allll the details on hormones.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Does being consistent REALLY matter?
Brooke and Danny weigh in on what they think about consistency and the importance of it, towards your goals.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Intermittent fasting is a VERY hot topic right now.
Is this way of eating a fad? Is it something you can burn fat doing? Is it a successful weight loss lifestyle?
Danny and Brooke share their thoughts on this subject and where they stand. Be sure to tune in to hear all of the science and the information behind Intermittent fasting.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Do you eat with your emotions?
Do you find yourself grabbing the not so healthy foods with you're all up in your feels?
In this weeks episode, Danny and Brooke discuss how NOT to eat with your emotions and share some great tips on emotional eating.
FREE Crush your Cravings (sugar & salt) download: https://madeatrawfitness.com/cravings
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Do you struggle at the grocery store?
Wondering what to get, what to avoid, how to possibly buy healthy?
We get it can be challenging and this week, Brooke and Danny share tips on how to make Grocery Shopping easier.
Be sure to tune in!
The Art of Grocery Shopping:
https://madeatrawfitness.com/blog/103140/The-Art-of-Grocery-Shopping
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Can you believe we are more than 1/4 of the way through 2022.
We wanted to check in with you and see how you were doing on your goals?
Have YOU checked in with yourself?
In this episode, Danny and Brooke chat about how to assess your goals and why it is so important.
Like Danny said - "If you aren't assessing, you're guessing."
For more information about our upcoming challenge :
https://offer.madeatrawfitness.com/shelby-6-week-spring-shed-program-1?fbclid=IwAR3kX6JV2JEIC8ZWt-luWhYFGtIGCagaJLP603aIwGjeCtGxDNQ-UTqkUgQ
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week we are joined with member, Erin Canu, as she shares her story about her health and fitness journey.
One HUGE takeaway Danny and Brooke got from Erin's story was that YOU MATTER.
Don't feel like you deserve time to focus on your fitness - you MUST listen to this episode then.
Thanks for sharing your story Erin.
For more information about our upcoming challenge :
https://offer.madeatrawfitness.com/shelby-6-week-spring-shed-program-1?fbclid=IwAR3kX6JV2JEIC8ZWt-luWhYFGtIGCagaJLP603aIwGjeCtGxDNQ-UTqkUgQ
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We get it... you want to lose weight. The problem is, is that most people don't understand that you shouldn't focus on loosing weight. In fact, setting a focus to loose weight is NOT what you want to do.
In this weeks episode, Brooke and Danny discuss why Weight Loss is Bad. Sounds insane right? We promise we are not insane. Tune in to find out what type of loss is good!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
We know weekend pitfalls are one of the biggest struggles people have with keeping on track with their health and fitness goals.
Danny is back hosting with Brooke to have a in depth discussion about how to not fail on the weekends.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week, we are honored to have guest, Dan Korte, the founder of Riseabove apparel to talk about life struggles and how he was able to overcome those struggles through fitness.
Riseabove is a community of individuals who have gone through tragedies and struggles in life and found recovery through fitness.
They are not just an athletic apparel company, but a community where you can wear your scars proudly as reminders that you can overcome life’s struggles through fitness.
Connect with Rise Above:
http://riseabove.org
http://www.instagram.com/riseabove_apparel
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Way too often we see people who focus on the scale for their fat loss journey.
The scale is not an accurate measure of your success!
This week - we are joined by Coach Steve Swan to break down the scale and talk about other options you should be focusing on instead.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
How many times have you tried different diets in hopes it would help you burn fat, only to have little to no success when it comes to maintaining?
We know... we not only have been there but we see it within many of our members at RAW.
This week, Brooke and Danny are joined by special guests, Coach Steve and Coach Tyler to talk about making a lifestyle out of your journey, rather than a diet.
This may, or may not, be our best episode yet ;) You'll have to listen to find out.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Want to know an incredibly efficient and successful way to burn fat?
Danny and Brooke discuss macronutrients in this weeks episode, specially how you can use Macros for Fat loss.
All you need to know about how to use macros for weight loss is in this episode, so listen in if you want to shed some lbs.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Brooke and Danny are joined by special guest and RAW family team member, coach Braeyanna to talk about a real SUGAR-Y topic.
We think it is pretty sweet, you'll just have to listen to find out.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week - Brooke and Danny talk about something that holds many people back from growth!
You'll have to listen in to this one to hear the secret sauce on growth. We will give you a hint... it has to do with looking around to the 5 people you surround yourself with.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Seasonal blues... sadly, is is a very real topic for many people, especially those living in an area that experiences the cold and winter.
We want to touch on this sensitive subject today and share our advice on how to overcome these blues.
ALWAYS reach out to someone for help or support if you are feeling depressed, you are never alone
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
This week we are so beyond excited to be joined by current member and new coach, Julie Smith.
Julie joins our podcast to share her fitness journey and how she has been able to find success after lots of ups and downs in her path.
Her story is extremely powerful! We hope you get value from her story like we did.
Thanks for sharing Julie!
For more information about our upcoming challenge
https://metabolicreboot.lpages.co/raw-fitness-6-week-weight-loss-nutrition-fitness-accountability-program-and-founding-membership/
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Burnout is real and unfortunately common, but it can be avoided.
This week we have a special guest, Coach David, to share some of his insight on burnout and not only how to avoid it, but how to get out of it if it does creep into your life.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Time management is something that a lot of people struggle with.
In this weeks episode, Brooke and Danny go through 10 helpful tips to help you work on your time management skills in a quick, to the point show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Happy New Year everyone! It is a brand new year, 2022, and we want you to get the most out of your year!
In this episode, Danny and Brooke discuss New Years Resolutions, their thoughts and opinions on them, and provide a lot of amazing tips to maximize all of your 2022 goals.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
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Goal setting may not always be the most "sexy" topic, but we think it is one of the most important topics.
In this weeks episode, Brooke and Danny not only share tips on how to successfully goal set, but they each go through two goals of their own together and break them down to show you all, real time, how goal setting works.
For even more help on goal setting check out our very own goal setting workbook we created here at RAW.
https://madeatrawfitness.com/goal-workbook
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
You deserve to live life with confidence!
We are beyond thrilled to bring in our first guest, our head coach Steve Swan, to have an open and honest conversation between the three of us on tips to live life more confidently.
For our FREE Mindset course click the link below
http://madeatrawfitness.com/Mindset
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
Nobody is perfect and this week, we both wanted to let you into our lives to show that we make mistakes and *eff up too!
The fitness industry can be very mis-leading and flawed and we feel it is important to know that making mistakes and learning from them and working with those mistakes is what makes us more confident in life!
In this episode, Brooke and Danny share personal struggles they have had and the mistakes they have made along the way.
If you enjoy our show, please subscribe and even give us a rating/review on your hosting site you tune in from.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
*To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness*
You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.
We are so excited to launch this podcast.
In this episode, we share a little bit about ourselves so you get a better idea who we are and what our story is.
Every single Tuesday, you can expect a new 20-30 minute episode from us! We can't wait to share lots of knowledge on our favorite topics centered around fitness, nutrition and lifestyle habits.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness
In this episode, Danny and Brooke cover common myths of the fitness industry that so many people get wrong. These myths are holding so many people back from their full potential.
Myths such as cardio is the best way to loose weight, strength training makes you bulky, or fitness is one size fits all, are some of the many myths covered in this show.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness