On the Glow Up Podcast!: Recent Episodes
Charmaine West
In this episode titled "Getting Out of Your Own Way," we delve into the common barriers that prevent us from achieving our goals and realizing our full potential. I discuss practical strategies for overcoming self-doubt, fear of failure, and limiting beliefs, emphasizing the importance of self-awareness and mindfulness in the process. We learn actionable tips to take proactive steps toward your aspirations. Tune in to learn how to shift your mindset and cultivate resilience in the pursuit of your dreams!
Life is challenging and we all need a moment to exhale! It's hard to push through when you feel everyone is pushing you down. We all need to lean on one another and go through the process of healing to grow.
Are you at a stage in your life where you are feeling like people are doing the most or you are dealing with the most? Life is unpredictable and we have often have challenges dealing with it. Take a moment and listen to how my good friend, Shannon and I navigate through these times.
Using Your Voice at work can be challenging and draining. Having the strength to move away from the insecurities and microaggressions get harder by the day. Being able to fight imposter syndrome has been prevalent for many of us. I discuss some of my experiences and how we can start making changes to achieve professional growth.
Navigating in Corporate America can be challenging but as a Black Woman, we experience a different set of challenges that we need to overcome. We have so many obstacles that prevent us from succeeding. We are placed in scenarios that cause frustration. This conversation will address a few of those concerns and provide tips to help us move forward.
Each day we mask our insecurities at home, work, etc... It's a struggle to stop comparing ourselves to others we see on social media. We have been carrying insecurities since our childhood and we have to work on ways to rid of ourselves of them by changing our mindset.
Have you shared some of your goals or dreams with someone and felt they didn't support you? Do you often find yourself wondering if anyone around you has anything positive to say? Do you know how to motivate yourself?
Choices are always hard to make. We are worried what will happen if we make the wrong choice and if we make the right choice who will it hurt. Let's examine some of those hard choices and use tips to make better decisions.
Loving yourself is a must! You cannot love others until you learn to acknowledge what your needs are. It starts with self-evaluation and being honest with yourself.
So many of us have been in a place of feeling defeated and we don't know which way to turn. We want to make the most of what this new year has to bring and we have to start by reflecting.
2023 is here and let's start this year off right! Let's focus on breaking the limitations that we set and that others have set for us.
As 2022 comes to a close, remember all of the great things you have accomplished! Don't spend time dwelling on any unfinished goals. You made the right choices and it led to progress. You are days away from the new year which will offer a new beginning, a fresh start and new adventures!
Good friends can be great for support in difficult times, help you grow and be a sounding board when you need it. Friendships can easily be formed when a common bond links you together but in some instances those friendships can turn toxic. Toxic friends can make your life complicated instead of better, and we will explore how to identify and deal with toxic friendships
Forgiveness is defined as the process of forgiving or being forgiven.
It involves letting go of resentment and retaliation. We have dealt with someone hurting or offending us and we do not always come to grips with excusing the behavior.
It’s hard to forgive someone and it can be even harder to forgive ourselves.
Find ways to deal and heal with forgiveness!
Forgiveness is defined as the process of forgiving or being forgiven.
It involves letting go of resentment and retaliation. We have dealt with someone hurting or offending us and we do not always come to grips with excusing the behavior.
It’s hard to forgive someone and it can be even harder to forgive ourselves.
Find ways to deal and heal with forgiveness!
Good friends can be great for support in difficult times, help you grow and be a sounding board when you need it. Friendships can easily be formed when a common bond links you together but in some instances those friendships can turn toxic. Toxic friends can make your life complicated instead of better, and we will explore how to identify and deal with toxic friendships. #podcast #toxic #friendships #westconsultingfirm #toxicfriendships #glowingthrough