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Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)

If you’ve ever made a vision board, felt so excited… and then watched nothing change, this video is for you.

The truth is:
👉 Vision boards don’t fail.
👉 The approach is what makes or breaks them.

In this episode, I’m walking you through how to create a vision board that actually works using neuroscience, strategy, emotional alignment, and a little bit of soul.

This isn’t about cutting out pretty pictures or forcing outcomes.

It’s about energy, clarity, emotional resonance, and aligned action so your vision board becomes a living, breathing motivator… not a forgotten craft project.

You’ll learn:
✨ Why energy matters more than timing
✨ How emotions hardwire your vision into your brain
✨ The science behind visualization and the reticular activating system
✨ Why detachment (“this or something better”) accelerates results
✨ How to use your vision board as motivation, not pressure
✨ The missing action step most people avoid

This is especially powerful if you’re:
• Closing out the year feeling reflective or restless
• Ready to start 2026 with clarity instead of chaos
• Burned out on hustle-based goal setting
• Wanting a reset that feels aligned, calm, and intentional

_______________________________________
🎙 JOIN THE REFLECT · RESET · RISE RETREAT:
🌀 January 1st | 1:00–3:30 PM ET | Live on Zoom
💫 A sacred space to close 2025 and anchor into 2026
🎟 Register here: https://go.anitarombough.com/retreat

🔮 The Successful Soulpreneur – Group Coaching Program
For the woman ready to turn her spiritual gifts into aligned income and soul-led business momentum.
You don’t need a perfect plan.
You need a sacred yes.

Successful Soulpreneur: https://go.anitarombough.com/successfulsoulpreneur-2026

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🌑 Sagittarius New Moon December 2025
✨ Numerology 9 Year Closing → 1 Year Beginning
🐍 Year of the Snake → 🐎 Year of the Horse
📿 Spiritual Reset | Soul Strategy | 2026 Energy Forecast

We're at the end of a powerful karmic cycle.

The final New Moon of the year isn’t just a moon phase — it’s a portal.
It’s your invitation to reflect, release, and rise into your next chapter with clarity and purpose.

________________________________________
🎙 JOIN THE REFLECT · RESET · RISE RETREAT:
🌀 January 1st | 1:00–3:30 PM ET | Live on Zoom
💫 A sacred space to close 2025 and anchor into 2026
🎟 Register here: https://go.anitarombough.com/retreat

🔮 The Successful Soulpreneur – Group Coaching Program
For the woman ready to turn her spiritual gifts into aligned income and soul-led business momentum.
You don’t need a perfect plan.
You need a sacred yes.

Successful Soulpreneur: https://go.anitarombough.com/successfulsoulpreneur-2026

Support the show

🔮 The Hindu Mystic Oracle

👉 PRE-ORDER NOW

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
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The Hindu Mystic Oracle is a breathtaking 42-card deck that channels the divine essence of Hindu philosophy through radiant color, sacred symbolism, and soulful storytelling. Each card is a living work of art where gods and goddesses, myth and mantra, practice and philosophy meet in perfect harmony.

Rooted in ancient wisdom yet reimagined for the modern seeker, it invites reflection, reverence, and renewal with every draw. The vibrant hues and rich landscapes of India bring the sacred into your hands. Each shuffle feels like a prayer in motion; every draw, a quiet act of remembrance.

More than an oracle, it is a luminous bridge between generations and cultures, a companion for those who believe beauty can be a form of devotion.
Use it for guidance, meditation, journaling, or as a daily ritual of connection.

The accompanying guidebook offers clarity and connection for every card with meanings, mantras, and affirmations that make each reading a conversation between soul and source. Whether you are new to spirituality or a seasoned mystic, this deck meets you where you are and gently lifts you higher.

This 42-card deck is both tool and teaching, an invitation to explore the philosophies, stories, and symbols that have guided seekers for millennia. It is as educational as it is intuitive, as visually stunning as it is spiritually grounding. Every deck is an act of preservation, carrying forward the mantras, archetypes, and cosmic truths that connect us all.

This is not just art you can see.
It is energy you can feel.
Elegance you can hold.
Beauty that breathes.

Support the Kickstarter Campaign Today (It's Live Until November 21, 2025)

https://www.kickstarter.com/projects/anitarombough/the-hindu-mystic-oracle

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🔮 The Hindu Mystic Oracle

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Next round starts Sept. Only 10 spots.
👉 APPLY NOW

💼 Successful Soulpreneur
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👉 Apply Now

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👉 Apply Here

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It’s been a hot minute, friends — but I’m back, coffee in hand (lukewarm, let’s be honest) and heart wide open.

In this impromptu catch-up episode, I’m pulling back the curtain on what’s been unfolding behind the scenes — from evolving my creative platforms to launching something deeply personal and profoundly meaningful: The Hindu Mystic Oracle.

This breathtaking 42-card deck was inspired by my grandmother’s bedtime stories and created to bridge ancient wisdom with modern life. It’s part art, part ritual, part legacy — and right now, it’s live on Kickstarter.

Join me as I share how a shower download turned into a soul-led project that’s been years in the making, what I’ve learned about divine timing, creative detours, and trusting intuitive nudges — even when you don’t have all the answers.

Plus, I’m spilling details about my new Coach & Cards series happening every Wednesday this month — a free hour of coaching, connection, and clarity (with or without the cards).

If you’ve ever had an idea that wouldn’t leave you alone — this one’s for you.

✨ Listen now, then check out the links below to support the deck, register for Coach & Cards, or join my Musepaper community

https://www.kickstarter.com/projects/anitarombough/the-hindu-mystic-oracle

https://go.anitarombough.com/cardsandcoach

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🔮 The Hindu Mystic Oracle

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Next round starts Sept. Only 10 spots.
👉 APPLY NOW

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

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Why Chasing Success Won’t Make You Happy (And What to Do Instead)

Have you ever hit the milestone — the job, the house, the title — and five minutes later found yourself asking, “What’s next?”

That’s the trap of chasing success. It feels like you’re moving forward, but inside you’re stuck on a treadmill of never-enough.

In this episode, I’m breaking down:
• Why chasing external success always leaves you empty (dopamine loops, comparison, hedonic adaptation)
• The real difference between happiness and fulfillment (and why only one lasts)
• How to shift from chasing to being success — so you feel worthy, aligned, and magnetic right now
• Simple daily practices to embody success without waiting for the next milestone

👉 Tune in if you:
• Feel outwardly “successful” but inwardly unfulfilled
• Keep raising the bar without ever stopping to celebrate
• Want to stop running from lack and start creating from alignment
• Are ready to redefine success on your terms

🌟 Soulful Success Academy — Doors NOW Open!
If you’re craving deep transformation, this flagship group coaching program is for you. In 3 months, you’ll go from:

❌ Stuck, unsure, and overwhelmed → ✅ Clear, confident, and unstoppable
❌ Living on autopilot → ✅ Living in alignment with your authentic vision
❌ Doubting yourself → ✅ Building unshakable self-worth, confidence, and resilience

Inside You’ll Get:
✔ 6 transformational modules: Vision, Self-Worth, Confidence, Boundaries, Action, and Resilience
✔ Bi-weekly live group coaching sessions for personalized support + accountability
✔ Daily coaching + support between sessions
✔ Proven tools + frameworks you’ll return to for life
✔ 2 private coaching sessions with me (exclusive founding member bonus!)

💫 Enrollment is open for a limited time — spots are capped.
👉 Apply now → https://soulfulsuccessacademy.ca/application

✨ RESOURCES + LINKS
🚀 Work with Me
🔥 Private Coaching (6-month 1:1) → https://forms.gle/JxiBVSxgPcM3EaC28
🌟 Soulful Success Academy → https://soulfulsuccessacademy.ca/application
💼 Successful Soulpreneur → https://go.anitarombough.com/successfulsoulpreneur
💫 Private Tarot Readings → https://go.anitarombough.com/tarot

🎁 Freebies + Community
✨ Free Guide: Dopamine Hits & Spiritual Lifts → https://go.anitarombough.com/dopaminehits
📰 Become a Musepaper Subscriber (monthly newsletter: perks, discounts + soulful inspo) → https://go.anitarombough.com/musepaper

📲 Let’s Connect
📷 Instagram → https://www.instagram.com/anitar

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
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👉 Apply Now

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👉 Apply Here

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If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40s

Have you ever looked around at your life — the career, the home, the achievements — and thought: “Why do I still feel so empty?”

I get it, because I’ve been there too. After following all the rules, climbing the ladder, and checking the boxes, I still found myself unfulfilled. That’s when I realized success as we’ve been taught to define it isn’t enough.

In this episode, I’m sharing the biggest lessons from my own journey of redefining success — and how you can reset, realign, and finally create a life that feels good on the inside and the outside.

✨ If this resonates, here are 2 ways to go deeper with me right now:

🔥 The Ignite Your Light Summit: Live Fully Now (Sept 13–14)
A 2-day virtual reset designed to help you realign and reclaim the life you’re meant for.

For just $25 you’ll get:
✔ Lifetime access to all replays
✔ A powerful summit workbook
✔ A bonus integration session with me

Over two days, you’ll learn how to:
• Beat burnout and bring your spark back
• Parent with presence (without losing yourself)
• Rebuild balance from the inside out
• Deepen your relationships
• Use challenges as a catalyst for growth

🎟 Save your seat here → https://go.anitarombough.com/igniteyourlight_Sept2025

🌟 Soulful Success Academy — Doors NOW Open!
If you’re craving deep transformation, this flagship group coaching program is for you. In 3 months, you’ll go from:

❌ Stuck, unsure, and overwhelmed → ✅ Clear, confident, and unstoppable
❌ Living on autopilot → ✅ Living in alignment with your authentic vision
❌ Doubting yourself → ✅ Building unshakable self-worth, confidence, and resilience

Inside You’ll Get:
✔ 6 transformational modules: Vision, Self-Worth, Confidence, Boundaries, Action, and Resilience
✔ Bi-weekly live group coaching sessions for personalized support + accountability
✔ Daily coaching + support between sessions
✔ Proven tools + frameworks you’ll return to for life
✔ 2 private coaching sessions with me (exclusive founding member bonus!)

💫 Enrollment is open for a limited time — spots are capped.
👉 Apply now → https://soulfulsuccessacademy.ca/application

#RedefineSuccess #FeelingUnfulfilled #LifePivot #SoulfulSuccess #PersonalGrowth #AuthenticLiving #fulfillment #lifepivot #pivot #startingover #alignedliving #lifecoaching #cravingmore #happinessjourney

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

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Are you waiting for the “perfect time” to finally live the life you’ve been craving? Here’s the truth: waiting has a cost. Every moment you delay stepping into your future self is a moment you reinforce your current path.

In this episode, I share an inspirational reframe from Benjamin Hardy’s Be Your Future Self Now, along with powerful truths from my own experience — plus a simple journal exercise — to help you stop waiting and start living fully today.

👉 Watch this if you:

• Feel like life is passing you by while you keep saying “someday”
• Struggle with second-guessing or waiting for the stars to align
• Want practical steps to close the gap between who you are now and who you want to be
• Are ready to start making choices your future self will thank you for

🔥 The Ignite Your Light Summit: Live Fully Now (Sept 13–14)
A 2-day virtual event designed to help you reset, realign, and reclaim the life you’re meant for.

For just $25 you’ll get:
✔ Lifetime access to all replays
✔ A powerful summit workbook
✔ A bonus integration session with me

🎟 Save your seat here → https://go.anitarombough.com/igniteyourlight_Sept2025

🌟 Soulful Success Academy — Doors NOW Open!
If you’re craving deeper transformation, Soulful Success Academy is your next step. Over 3 months, you’ll build unshakable self-worth, confidence, boundaries, and resilience while crafting your authentic vision for life.

💫 Enrollment is open for a limited time — and spots are capped. Don’t wait. Your future self will thank you.
👉 Apply now → https://soulfulsuccessacademy.ca/application

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

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Are you constantly tired, juggling a million roles, and still asking yourself: “Why don’t I feel like me anymore?” Chances are, you’ve slipped into survival mode without even realizing it.

In this episode, I’m sharing 5 sneaky ways you might be stuck in survival mode — and most importantly, how to shift out of it so you can start feeling like YOU again.

✨ If this resonates, here are 2 ways to go deeper with me right now:

🔥 The Ignite Your Light Summit: Live Fully Now (Sept 13–14)

A 2-day virtual event designed to help you reset, realign, and reclaim the life you’re meant for.

For just $25 you’ll get:
✔ Lifetime access to all replays
✔ A powerful summit workbook
✔ A bonus integration session with me

Over two days, you’ll learn how to:

• Beat burnout and bring your spark back
• Parent with presence (without losing yourself)
• Rebuild balance from the inside out
• Deepen your relationships
• Turn stress into strength and use discomfort as a superpower

🎟 Save your seat here → https://go.anitarombough.com/igniteyourlight_Sept2025

🌟 Soulful Success Academy — Doors NOW Open!

If you’re ready for more than a quick reset — if you’re craving deep transformation — Soulful Success Academy is open for enrollment right now.

This 3-month group coaching experience will take you from:
❌ Stuck, unsure, and overwhelmed → ✅ Clear, confident, and unstoppable
❌ Living on autopilot → ✅ Living in alignment with your authentic vision
❌ Doubting yourself → ✅ Building unshakable self-worth, confidence, and resilience

Inside You’ll Get:

✔ 6 transformational modules: Vision, Self-Worth, Confidence, Boundaries, Action, and Resilience
✔ Bi-weekly live group coaching sessions with me for personalized support + accountability
✔ Daily access to expert coaching and support between sessions
✔ Proven tools, exercises, and frameworks you’ll return to again and again — long after the program ends
✔ 2 private coaching sessions with me (exclusive round bonus!)

💫 Enrollment is open for a limited time — and spots are capped. Don’t wait. Your future self will thank you.
👉 Apply now → https://soulfulsuccessacademy.ca/application

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

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The Manifestation Portal You’re Missing: What You Need to Know About Lion’s Gate

What if the Universe gave you a cosmic window to accelerate your manifestations—and it’s open right now?

In this episode, we’re diving into the Lion’s Gate Portal—an ancient energetic alignment packed with spiritual upgrades, soul-level clarity, and next-level manifestation power. You'll learn what it is, how it might be impacting your body and energy field, and exactly how to work with it to call in your most authentic, aligned, and abundant life.

0:00 Intro

2:06 Free Activation Workshop

2:20 What is the Lionsgate Poral and why it matters

5:335 Ways it Might be Impacting your Energy Right Now

8:06 How to Harness This Energy to Support Your Growth and Alignment

10:05 A personal invitation to join me for a guided Lion’s Gate activation on the most powerful day of the year

✨ Join Me for the FREE Lionsgate Activation Workshop!
📅 Date: August 8 | 🕗 Time: 8:00 PM ET | 💻 Live on Zoom
We'll harness the energetic magic of the Lionsgate Portal to regulate your nervous system, release old blocks, and call in more abundance.
🔗 Register here: https://go.anitarombough.com/lionsgate

🔥 The IGNITE YOUR LIGHT SUMMIT is back — and this time, it’s all about creating a life that truly lights you up.

If you’ve been craving more — more clarity, more connection, more joy — this virtual event is your invitation to pause, reflect, and realign.

Over two powerful days, we’ll explore themes like:
🧠 Mindset shifts and practices that change everything
💖 Nurturing healthy, fulfilling relationships
🌿 Simple ways to support your wellness
✨ And so much more to help you feel grounded, energized, and excited about your life again.

Just $25 for lifetime access to the summit videos — a small but mighty investment in YOU.

📅 Dates and speaker lineup coming soon!
👉 Join the waitlist to get first dibs: https://go.anitarombough.com/igniteyourlight_waitlist

Let this be the spark that reignites your light — and your next chapter.

🎙️ Anita CHAT | Ep. 100 Giveaway 🎉
Rate + review the pod on Apple or Spotify by Sept 1, screenshot before submitting + email it to info@anitarombough.com to enter to win a $100 Amazon gift card!

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

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🎉 We Hit 100 Episodes! 🎉
It’s a quick one—but a meaningful one. Anita CHAT just hit 100 episodes, and I want to say THANK YOU in a fun way…

💛 I’m giving away a $100 Amazon gift card!

To enter:

1. Rate + review the podcast on Apple or Spotify
2. Screenshot before submitting
3. Email it to: info@anitarombough.com

That’s it!
🎁 Deadline: Sept 1
Winner will be contacted shortly after.

Thanks for being part of this beautiful journey. Here’s to 100 more!

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

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I Manifested 90% of My Vision Board in 3 Months—But Then THIS Happened (No One Talks About This)

Within just 3 months, I had manifested 90% of my vision board.

But what happened next completely shocked me... and revealed a missing piece that almost no one talks about.

In this episode, I’m pulling back the curtain on the real reason your manifestations may not be landing, even when you're doing all the “right” things. It’s not about mindset. It’s about your nervous system—and whether your body feels safe enough to receive the very things you're calling in.

Whether you're a seasoned manifestor or new to the game, this might be the most important manifestation insight you’ll hear this year.

✨ Join Me for the FREE Lionsgate Activation Workshop!
📅 Date: August 8 | 🕗 Time: 8:00 PM ET | 💻 Live on Zoom
We'll harness the energetic magic of the Lionsgate Portal to regulate your nervous system, release old blocks, and call in more abundance.
🔗 Register here: https://go.anitarombough.com/lionsgate

✨ READY TO TRANSFORM YOUR LIFE?

🔥 PRIVATE COACHING: https://forms.gle/JxiBVSxgPcM3EaC28
Apply to work with me 1:1 in a private six-month container that will change your life. Together, we’ll co-create a transformational experience designed to help you align with your purpose, build confidence, and unlock the success and fulfillment you deserve.

🌟 [WAITLIST NOW OPEN] SOULFUL SUCCESS ACADEMY: https://soulfulsuccessacademy.ca/application

This is my flagship signature group life coaching program—a deeply transformative experience for ambitious, heart-centered individuals ready to live with purpose, impact, and prosperity. The next program starts in September, with only 10 spots available. Join the waitlist today!

Learn more about me and my services: https://www.anitarombough.com/

#manifestationtips #visionboardsuccess #mastermanifestor #nervoussystemhealing #energetic alignment #lawofattraction #nervoussystemregulation #safety #manifestingdreamlife #subconsciousblocks #rewiringforsafety #receivemore #spiritualentrepreneur #lionsgateportal #moneyblocks #abundanceblocks

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

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🚨 Think your 9-to-5 is secure? Think again.

In today’s world, relying on ONE paycheck from ONE employer is riskier than ever. And that’s why my #1 piece of advice for everyone—yes, YOU—is this:

💡 Start creating something of your own.

Not saying quit your job. But in an economy where layoffs happen overnight, salaries aren’t growing, and costs are skyrocketing, having an extra source of income isn’t just a good idea—it’s a necessity. Even better is having an extra source of income that you control.

In this episode, I’m sharing 3 game-changing reasons why YOU should be an entrepreneur, even if you’re scared, even if you don’t think you have a business idea, and even if you’re convinced you’re "not that kind of person."

🚀 Ready to Take the Next Step? Join the Ignite Your Light Summit!

If you’ve been dreaming of a business that feels aligned, fulfilling, and profitable, this FREE 2-day live event is for YOU!

🎟️ Save your spot here: https://go.anitarombough.com/igniteyourlight

✅ Learn from 6 powerhouse experts who’ve built successful, soul-aligned businesses.
✅ Gain practical strategies for business growth, financial empowerment, and audience-building.
✅ Tap into your intuition and energy to scale in a way that feels right.

Dates: March 18-19, 2025 | Format: Virtual, LIVE & Interactive (with replays available!)

💡 This event is valued at $997, but you can attend for FREE—don’t miss out!

Entrepreneurship #SuccessMindset #FinancialFreedom #StartYourBusiness #SideHustle #BeYourOwnBoss #IgniteYourLight #PersonalGrowth #BusinessSuccess #MindsetShift #empowerment #takecontrol #CEOlife #lifeadvice

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🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

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Are you ready to transform your life? This year is PACKED with powerful energy: Pluto, Neptune, Uranus, Jupiter, Saturn, and even the North and South Nodes are all making major moves. Plus, 2025 is a numerological 9 year, marking the end of a cycle and opening the door to bold new beginnings.

I’ll break down each planetary transit step-by-step, explain what it means for YOU, and give you practical tips to work with this energy to create a life and business that’s authentic, aligned, and abundant—what I call soulful success. By the end of this video, you’ll not only understand the significance of these cosmic shifts but also learn practical steps to align with this transformative energy—so you can create success on your own terms.

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

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Are you ready to heal deeply and transform your life?
In this episode, Harmony shares her expertise on Spinal Energetics, a powerful holistic practice designed to release trauma, restore balance, and unlock your full energetic potential. Whether you’re carrying emotional burdens, feeling stuck, or seeking a path to greater vitality, this conversation will illuminate how the spine—your body’s central energy channel—plays a key role in healing and growth.

About Harmony Slater:
Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method.

She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration.

Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love.

Support the show

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW (We start soon!!)

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

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How To Make A Vision Board (that ACTUALLY Works)!

Ready to create a vision board that actually works and turns your dreams into reality?

✨ In this episode, I’m showing you how to create a vision board that actually works! Let's design a vision board that doesn’t just look inspiring but becomes a powerful tool to manifest your dream life. If you’ve felt stuck or like your past vision boards didn’t work, this is the game-changer you’ve been waiting for! It’s time to break free and design a life you love in 2025!

Whether you're struggling with motivation, recovering from burnout, or ready to finally make progress on your goals, this video is packed with practical tips on manifestation, self-improvement, and goal setting for success.

🎯 Ready to take action? Download my FREE Design Your Dream Life Reflection Prompts to start mapping out your biggest goals

🚀 Want to go deeper? Join the Vision to Victory Accelerator—your roadmap from dreaming to DOING. Limited spots available! ➡️

#VisionBoard2025 #ManifestYourDreamLife #GoalSetting #PersonalDevelopment #SelfImprovement #Motivation #LawOfAttraction #MindsetShift #ProductivityTips #BurnoutRecovery #successcoach #goal

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In this episode, I’m sharing the #1 thing I’m focusing on in 2025 that’s going to redefine how I approach my goals, my life, and my business. Spoiler alert: It’s not about doing more—it’s about doing what matters most.

Tune in as I reveal my 2025 approach and share three actions you can take today to get clarity, build momentum, and step into the new year with purpose:

✨ Download my free Design Your Dream 2025 Workbook to get clear on your vision for this year.

✨ Join me on January 8th for a free masterclass Design Your Dream 2025: A Vision Setting and Getting Workshop for a deeper dive into creating your plan.

✨ Join the bite-sizedVision to Victory Accelerator, a high-impact program designed to help you cross the critical hump where 80% of goals fail. If you’ve ever felt stuck after setting big goals—or struggled to turn your dreams into action—this Accelerator is your shortcut to success.

Let’s start the new year focused, aligned, and unstoppable.

🎧 Hit play now!

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🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
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👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

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Have you ever wondered why, despite checking all the boxes, you still feel stuck? You're not alone. In today’s episode, we’re diving into the real reason you’re feeling unfulfilled, even though on paper, you’ve “made it.” Spoiler alert: It’s not that you aren’t doing enough; and it’s not your fault.

I’m sharing the root cause and the powerful shift you need to break free from the hamster wheel, ditch that empty feeling, and start living authentically.

Ready to go from stuck to unstoppable? This episode is packed with reflective questions and your next best actions to help you take control, find your path, and start thriving. Hit play and let’s get you moving toward the life you were meant to live!

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Welcome back, Anita Chat fam! Season 3 is officially here, and I couldn’t be more excited. In this quick episode, I’ll give you a glimpse of what’s coming your way this season. Expect empowering conversations, practical tips, and all the soulful inspiration you need to live life on your terms. Let’s dive into Season 3 and make it the best one yet!

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In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversations had over the season. Anita also introduces a special treat—her interview on Harmony Slater's podcast, 'Finding Harmony,' where they dive deep into her upbringing, blending spirituality, science, and strategy, to forge a path towards soulful success. If you've ever wondered what Soulful Success is, or how Anita navigated her journey to find and embody it AND BETTER YET, how YOU can find and embody this definition, Tune in to this episode. Abundance, Alignment and Authenticity are within your reach.Tune in for engaging conversations about mindfulness, energy alignment, and practical tools to elevate your life.

00:00 Welcome to the Season Finale

00:27 Reflecting on the Journey

01:14 Staying Connected Over the Hiatus

02:02 A Special Treat: Harmony Slater's Episode

03:19 Introduction to the Podcast

03:56 Science-Backed Woo and Soulful Success

04:59 Anita's Journey and Philosophy

06:26 Tarot Reading and Co-Creation

09:56 Balancing Eastern and Western Worlds

17:22 Helping Others Achieve Soulful Success

27:29 Balancing Time Management and Zen Mastery

28:25 The Importance of Authenticity

30:35 Navigating Societal Pressures

33:08 Understanding Alignment

34:23 Embracing Abundance

35:59 Defining Success on Your Terms

39:58 Overcoming Unconscious Blocks

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I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the challenges of maintaining a spiritual business, overcoming imposter syndrome, and the importance of creating a welcoming and supportive community. Lindsay also offers advice for yoga beginners and highlights the personal transformations yoga has brought into her life. This episode is packed with inspiring insights for anyone interested in yoga and entrepreneurship.

00:00 Welcome to the Show: Introducing Lindsay Gordon

00:31 Meet Lindsay: Yogashala Wellness Center Co-Owner

01:35 Lindsay's Yoga Journey: From Beginner to Business Owner

06:17 The Impact of Yoga: Personal Transformations and Teaching

13:50 Navigating Entrepreneurship in Yoga and Wellness

24:54 Building a Community: The Heart of Yogashala

27:21 Fun Q&A: Getting to Know Lindsay Off the Mat

30:56 Final Thoughts and Goodbyes

Follow Yogashala
Check out their classes!

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Get ready to go down memory lane with me for this throwback episode.

Two years ago in the early hours of the morning while my kids slept, I kicked off my Mother's Day with recording this episode. It brought all the feels and memories.

Today as the kids are awake and urging me to hurry up so we can do ALL the things they have lovingly organized, I recorded the intro and invite you back to this episode.

Whatever motherhood looks like for you-I see you and am sending you all so much love today.

00:00 Welcome & Throwback Episode Introduction
00:20 The Timeless Journey of Motherhood
00:56 Anita Chat Podcast: A Space for Growth
01:32 Mother's Day Reflections & Personal Growth
02:57 The Deep Dive into Motherhood Experiences
05:50 Embracing the Challenges & Joys of Motherhood
07:10 Motherhood: A Rebirth and Continuous Learning
13:10 Celebrating Motherhood and Wrapping Up

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Today, I’m excited to share a simple yet powerful question that has the potential to change your life!

This episode is perfect for you if you find yourself spiraling into negative thoughts or jumping to conclusions. Today, I’ll show you how a single question can help you pause, reflect, and gain control over your automatic responses, turning everyday challenges into opportunities for growth.

Join me as we uncover the psychology behind our thought processes and learn practical ways to apply this powerful question in various aspects of life. Whether it’s personal relationships, career setbacks, or just everyday frustrations, you'll discover how this mindset hack can change your life.

Don't forget to share your experiences and insights by emailing
me or connecting on Instagram. I can’t wait to see how this works for you!

00:00 Welcome to Anita Chat: A Personal Confession

01:20 The Power of One Post-it Note

02:07 Understanding Our Mindset and Filters

05:16 The Impact of Asking Ourselves One Powerful Question

06:02 Real-Life Applications and Encouragement to Reframe

07:55 Invitation to Engage and Final Thoughts

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In this episode of Anita Chat, Anita welcomes Sarah Walton, a business coach with a unique approach to money, sales, and abundance. Sarah discusses her perspectives on the relationship we have with money, emphasizing the importance of selling with integrity, empathy, and compassion. She introduces the concept of money as a force that stokes fears, requiring us to heal and grow. Sarah also explores gender differences in handling wealth, the idea that money is love, and the societal structures that have historically restricted women's financial empowerment. The discussion further covers practical advice on overcoming scarcity mindset, valuing personal development, and the energetics of money. Sarah shares personal anecdotes and actionable strategies for achieving financial freedom and fostering a more abundant life, including her Freedom Calculator tool designed to help business owners identify their financial goals.

00:00 Welcome to Anita Chat: Introducing Sarah Walton

00:39 Sarah Walton's Unique Approach to Business Coaching

02:45 The Power of Loving Money for Personal Growth

03:22 Exploring the Energetics of Money and Abundance

07:24 The Entrepreneurial Journey and Money Mindset

14:17 Separating Self-Worth from Business Value

19:17 Men vs. Women: Navigating the Relationship with Money

20:50 The Power of Women and Money

21:14 Scientific Evidence on Women's Financial Acumen

22:06 The Global Impact of Women in Control of Wealth

22:35 Shifting Perspectives: Women and Wealth Creation

26:41 Practical Advice on Money Management

33:40 Cultivating an Abundance Mindset

39:57 Final Thoughts and Resources

What's Your Number: Check out Sarah's Freedom Calculator

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In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autonomic nervous system and the transformative power of breathwork, meditation, and vagus nerve stimulation.

In this enlightening conversation, Harmony guides us through a soul-soothing breathwork practice and shares invaluable insights on:

• Understanding the Autonomic Nervous System: Learn the basics of how our nervous system functions and why it's crucial for overall well-being.
• Signs of Nervous System Regulation: Discover how to identify if your nervous system is in balance and why this matters for your health and happiness.
• Tools for Nervous System Regulation: Dive deep into effective techniques like breathwork and vagus nerve stimulation, and how they can help you achieve a state of calm and clarity.
• Defining Enlightenment: Explore our unique perspectives on what enlightenment means to us and how it can be a guiding light on your wellness journey.

Plus, Harmony leads us through a short yet powerful breathwork practice that you can follow along with, no matter where you are!

Trust me, this episode is packed with wisdom and actionable insights you won't want to miss. Whether you're a wellness enthusiast, a spiritual seeker, or simply curious about optimizing your well-being, this conversation is sure to inspire and empower you.

Tune in now and let's unlock the secrets to a healthier, happier you!

About Harmony:
Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method.

She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration.

Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love.

Access Harmony's 2 Minute Breathwork Practice

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If you're ready to break free from the cycle of insanity and start living the life you've always dreamed of, then this episode is for you. With a new quarter, an astrological new year and the fresh new beginnings of Spring in front of us, the time is ripe for change. Tune in and discover the a surefire way to goal get that feels easy and sustainable. Your future self will thank you!

Some related episodes that were referenced in this poddy:
Sticking to Change: Mastering Habit Formation & Mindful Living

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

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In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's face it, pretty darn scary sometimes. We explore the complexities of navigating fear and anxiety from the perspectives of a Soul Strategist and Success Coach (ahem, me, Anita) and former Clinical Psychologist turned founder and coach of Noteworthy, Dr. Alessandra Wall.

Join us as we chat about the stuff that keeps us up at night—the fear of the unknown, the worry about what's coming next, and the sweaty-palmed anxiety of making tough decisions. But fear not (pun totally intended), because we've got some seriously cool insights to share!

Here are just some of the things we cover:

· Planning vs. Worry

· Contingency Plans -to have or not to have

· Is it your hormones or your anxiety keeping you up at night?

· Labels

· Mindset

· Transmutation of Energy vs. Reframing

· The intersections and parallels of soulful wisdom and clinical insight

AND MOST IMPORTANTLY, what the heck to do if we find ourselves in a fearful and anxious place.

This episode is packed with authenticity and practical strategies. I can’t wait for you to join the CHAT!

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
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As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics show that around 80% of resolutions are dropped by this time of year, leaving us feeling discouraged and wondering how to create the results we desire.

In this episode, join Anita and Layne Stowell, a seasoned health and nutrition coach, as they dive into the art of mastering habit formation. Discover practical strategies to make habits manageable and supportive of long-term success. From understanding the psychology behind habit formation to implementing mindful approaches, Anita and Layne explore ways to stay committed even when motivation dwindles.

Anita opens up about her journey with her January goal and reveals her plans for February, offering valuable insights into setting realistic goals and navigating setbacks along the way. Tune in to learn how to reignite your commitment to personal growth and create lasting change in your life.

Layne's Free Snacking Survival Guide:

Snacking Survival Guide: 32 craving crashing snacks that will keep you full (and you will love eating!)

https://www.laynestowell.com/snack-list

Apply for nutrition and weight loss coaching:

https://www.laynestowell.com/coaching

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

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Grab your coffee and join us for a heart-to-heart in this friendly and relatable episode with my fellow co-author, Nicole Campagna as we reflect on many of the realities of navigating the chaotic yet beautiful world of juggling diapers, deadlines, and everything in between.

How many of us have felt lost or unsure of who we are both in and out of the home?

In this candid conversation, we dive into the daily struggles and triumphs that every parent and professional can relate to. Nicole shares a snippet from her chapter in our best-selling book, The Lighthouse Project, that will leave you wanting to hear more. Not only does Nicole share her insights, she empowers you to find your path, and reminds us all that it's okay to rediscover ourselves along the way. As a change agent, Nicole has demonstrated by example, what it means to hold space for ALL of the important roles we play. Get ready for a dose of encouragement- this episode is a good one!

Be a part of Nicole's community of dynamic and empowering women professionals: https://www.instagram.com/howwomen_/

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With the magic of the New Year and New Moon, I was inspired to dive into the magic of manifestation. Join me as I debunk myths, and share the must-do practices that make me a self-proclaimed magic manifester. I even have an incredible resource to help you keep your vibes high. Need more support? Consider coaching with me. A few open spots remain. Get in before I'm waitlisted again :)

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

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Hey there, beautiful souls! In this episode, I spill the tea on how my Word of the Year played out in 2023 –It's a raw, unfiltered look at my journey and the lessons I learned.

With 2024 around the corner, I also give you a sneak peek into the
word that I’ve chosen to go ALL in on.

I also share some major inspo and resources for you to kick off your own year on a high note.

Happy Holidays and Happy New Year friends! I’ll see you January 10th for our first episode of 2024!

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Join me and the amazing Elena Ferranto, Holistic Business Mentor extraordinaire, as we dive into the world of self-discovery using the incredible Soul Curriculum Reading!

If you've ever wondered what you are on Earth to do-this is the episode for you! We talk passion, purpose, past lives, and more. It's all laid out in 20 -ish pages and no stone is unturned.

Elena spills the beans on this powerful tool that blends different methods, giving you detailed insights you can apply to EVERY part of your life. Oh, and did I mention she's revealing MY personal results? Yep, it's all out in the open!

Elena's got something special for you, my dear listeners—an exclusive sneak peek into YOUR soul's curriculum.

Here's your special code if you want your own reading!

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

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Get ready for a festive fiesta because this episode of Anita CHAT is a game-changer As we wrap up 2023 in the blink of an eye, we're diving deep into the holiday spirit—Thanksgiving tales, Christmas magic, and, oh, did I mention, my birthday bash? It's a whirlwind of joy, and I'm soaking up every moment.

Here's the thrilling part—I've got something extra special
for you. How about a chance to snag one of five copies of my book, "The
Lighthouse Project," plus some epic bonuses? The catch? Well, you'll need
to tune in and discover the secret sauce to make this giveaway yours. It's a
birthday present from me to you!

And amidst the holiday chaos and celebrations, I've got your
back with tools and resources to help you set yourself up for continued growth
and soulful success in 2024. You’ll leave this episode with a few options
depending to contemplate depending on what feels aligned. Whether it be inching
closer to your dream life, wrapping up 2023, ramping up for 2024, or setting yourself
up for a quarter of personalized coaching expertise and support to get you to
the finish line, I’ve got you covered!

So, hit play, soak in the vibes, and take in the good stuff to help you show up and glow up to be the best version of yourself.

Oh, and did I mention? Three new coaching slots are opening up in Jan 2024. Snag them before they get waitlisted again…this is too good to miss

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In this sparking episode, I chat all things Diwali, including some firsts in our celebrations, full-circle reflective moments, and the power of contrast. It's an episode that showcases the power of belonging, connection, reclaiming your authenticity, and embracing the richness of life (even the not-so-great parts of it).

Happy Diwali to you! Wishing you all abundance, prosperity, and joy!

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In this episode, we're going to cut through the noise and have a heart-to-heart about the power of your choices. Your decisions are the key to unlocking your dream life, and I'm here to guide you on that journey.

I'll share practical, no-fluff, reflective prompts designed to help you make mindful decisions and intentionally curate the life you desire.

It's time to get real, get focused, and make choices that align with your deepest desires. Are you ready to take charge and create the life you've always wanted?

If you enjoy this episode and are invested in your growth, consider signing up for my 1:1 coaching services. I offer personalized guidance to help you take your life to the next level. Take the first step, by applying today.

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

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In this episode of Anita CHAT, we're celebrating a significant milestone – my book, "The Lighthouse Project," has become a BEST SELLER! 🎉

Join me as I take you behind the scenes of the exciting launch week, sharing the ups and downs, and the beautiful moments that made it unforgettable.

Discover which chapter of the book might resonate with you and how my story could inspire your own journey of transformation.

If you're ready to dive into the world of "The Lighthouse Project," visit www.anitarombough.com/book for some fantastic bonuses to support your self-discovery journey.

Share this episode with anyone who might benefit from my book, and let's rise and come home to ourselves together.

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Hey there, dear friends! You heard it right in the season opener - I'm stepping into a new chapter as a published author, and today, I'm here to spill all the beans, just as you asked for!

In this exciting episode, I'm diving headfirst into the heart and soul of 'The Lighthouse Project,' my debut novel that's about to hit the shelves in just a week. Get ready to join me on a journey filled with signs, synchronicities, and a whole lot of heart.

We'll start by unraveling the cosmic breadcrumbs that led me to this incredible collaboration. I'll share those moments when the universe seemed to whisper, "This is it." It's a tale of serendipity and fate, and I can't wait to lay it all out for you.

But that's just the beginning! I'll also give you a glimpse into the heart of 'The Lighthouse Project.' What's it all about, you ask? It’s a tale of hope, inspiration, triumph and transformation. And it’s a tale of this imperfectly perfect thing we all know as life.

I do a bit of a behind-the scenes pass to my writing journey. There is so much that I have to share, that a separate episode would do it justice.

And what would an episode like this be without a little teaser? I'll share a sneak peek into my story itself, and get a taste of the enchantment waiting within the pages.

You can secure your copy of 'The Lighthouse Project' right now with a pre-order! As a token of my appreciation, I've prepared a set of bonus resources to support your self-discovery journey. It's a gift from my heart to yours.

So, join me for this episode, and let's dive deep into the magic of 'The Lighthouse Project.' It's a book that I hope leaves you itching to flip those pages.

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Hey there, my wonderful listeners! It's me, Anita, and I'm absolutely thrilled to welcome you to Season 2 of Anita CHAT. Buckle up because we're about to embark on an incredible journey together.

In this very first episode of the season, I can't wait to spill the beans on what's in store for you. From captivating conversations to inspiring stories and thought-provoking discussions, we've got it all lined up. Trust me; you won't want to miss a single episode.

But that's not all; I want you to be a part of the magic behind the scenes. I'll be sharing some exclusive insights into my podcast plans, and I'm eager to hear your thoughts. After all, this podcast is for you, and your feedback matters more than you know.

Also, I have some big NEWS to share, and as a loyal listener, I want you to hear it from me first and get priority access.

Whether you've been with us since day one or you're just joining the Anita CHAT family, this Season 2 kickoff episode is the place to be. Get ready to be inspired, informed, and engaged like never before. Our journey starts right here, right now. So, hit that play button and let's dive into Season 2 together!

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As this season of Anita CHAT winds down for the summer, I thought what better way to close the season out then by taking a heartfelt trip down memory lane as I revisit my journey as a podcaster as well as my 5 favourite guest collaborations of 2023. Turns out that was much easier said than done!

While each of my guest collabs was so much fun, I’ve handpicked these episodes in particular because they taught me something new. I'll dive into what made these conversations so remarkable and share the valuable lessons I've personally taken away.

In the spirit of sharing the joy of these incredible conversations, direct links to each featured episode are below. This way, you can easily access and revisit your favorite moments or discover any episodes you might have missed along the way.

54-Dress for Success: Expert Styling Tips for A Confident and Elevated Look

56-From Hopeless to Happiness: How to Find Yourself Through Art

62-How to Own and Articulate Your Value in the Workplace

67-How ADHD Presents in Women and Strategies for Success

68-Unmasking the Silent Threat: Exposing Household Toxins Lurking in Your Home

Which one is your fav?

Have a great summer! See you in the Fall :)

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In today’s episode of Anita CHAT, Dr. Kristen Wild, an award-winning holistic health practitioner, and educator, takes us on an exhilarating journey through the depths of quantum physics, spirituality, and healing. This conversation was completely unscripted and took us on an unexpected rollercoaster ride, touching upon topics like dark matter, and quantum energy.

Kristen opens up about her personal experience with a life-altering auto-immune diagnosis that took her health on an irreversible trajectory. But hold on tight because this story takes an astonishing turn. Against all odds, Kristen defied the limitations imposed by her diagnosis, leveraging the principles of quantum physics, reshaping her mindset, tapping into her spirituality, and strengthening the profound mind-body connection.

Get ready to be inspired as we delve into the intricate world of
quantum mechanics, where the boundaries between science and spirituality blur.

Kristen's remarkable journey reminds us that even in the face of seemingly
insurmountable challenges, the power of the mind, and the incredible potential for
healing can create extraordinary transformations.

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The different seasons of life call for different choices. In this episode,  I share my personal journey and the shifts I'm making to align with my season. 

If you like to dive deeper into embracing the cycles of life, you'll love episode #63- Unlocking the Secret Wisdom of Cycles: Embracing Change and Transformation as well! 

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Join Anita CHAT in this captivating episode as we embark on an extraordinary journey with our guest, Courtney Anderson, who shares her gripping story of alcoholism, sobriety, and the profound transformations that ensued. Courtney takes us through her personal battles with addiction and her journey to sobriety. 

Together we explore the:

• intricate relationship between mental health and alcoholism, shedding light on the intricate web of emotional struggles and self-discovery that lie at the heart of addiction.
• societal constructs that promote and enable alcohol use, including the pervasive "mommy wine culture" and the big-money businesses that profit from our drinking habits.
• narratives that surround alcohol consumption and the impact they have on our well-being and relationships.

and more!

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In this episode of "Anita Chat," I dive deep into the concept of impact, challenging the common misconception about what “BIG” impact should look and feel like.  I share my insight and experiences on redefining the meaning of impact in your life. I’ll address the moments when doubts creep in, causing us to question the nature and significance of our contributions.

If you are ready to AMPLIFY your fulfillment and make a mark in the world in your own unique way, this episode is for you.

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In this week's episode of Anita CHAT, I sit down with Therese "Tee" Forton-Barnes,  Household Toxins, and Health Guru.  Together we chat about the hidden dangers of household toxins.  marketing tactics used to sell harmful products, and some actionable steps we can start taking today to support a healthier home (and body)  Don't miss this empowering episode to protect your health and make informed choices. Tune in now!

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Could your anxiety and forgetfulness be a sign of something more? These traits and others are often associated with ADHD, but the condition can be challenging to identify and diagnose. In this episode, we explore how to recognize the signs of ADHD and provide strategies to optimize your success.

Our guest for this episode is Dr. Dara Abraham, a Philadelphia-based
psychiatrist on a mission to transform lives impacted by adult ADHD. With
personal experience and 15 years of expertise, she creates tailored evaluations
and treatments that help individuals with ADHD thrive.

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Are you feeling overwhelmed by clutter, chaos, and a hot mess of a life? Fear not, my friend! In this week's episode of Anita CHAT, we're diving into the power of decluttering to spark joy, boost productivity, and transform your well-being.

I share research and strategies with you just in time for the rainy Spring cleaning season. 

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Gearing up for Mental Health Awareness Month, in this episode, I’m joined by Michelle E. Dickinson, a Resilience Coach and Workplace Resilience Strategist.

Now more than ever, many are at the precipice of burnout. Michelle shares her insights on how to cultivate resilience in oneself, others, and our workplace so that we can preserve our mental health.

We wrap up
the episode with practical tips and techniques that you can implement right
away for developing resilience in your own life. 

If you enjoy this episode, consider rating and reviewing or sharing it with a friend.

Follow Michelle on TikTok: resiliencecoachmichelle

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Are you dreaming of having it all without doing it all?

In today's chat, I'm joined by Melissa Leon a self-proclaimed Efficiency Bitch, 20-year finance and accounting professional passionate about teaching women to manage time and money.

Let's be real, in today's fast-paced world, efficiency is key to success. We all want to get more done in less time, but it can be challenging to know where to start. That's why in this episode, Melissa takes us through a powerful tool that can help you improve your efficiency and productivity: a 5-letter acronym.

This acronym is easy to remember and can be applied to various situations, making it a versatile tool that anyone can use. It consists of five letters that stand for different steps you can take to streamline your workflow and optimize your time management.

We'll dive into each of these five steps, exploring how they work and giving you practical tips for applying them.

If you enjoy this, be sure to check out Melissa's #1 Best Seller "Efficiency Bitch."

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In this episode, I explore the cyclical nature of things, focusing specifically on the changing seasons as symbolic of our own growth and evolution. From the barrenness of winter to the lushness of summer, we witness the cyclical transformation of the natural world, and in doing so, we gain insight into our own journey of self-discovery.

I delve into the way that the seasons represent different stages of growth and development, from the rest and introspection of winter to the renewal and growth of spring. The changing seasons can offer us guidance and support as we navigate the challenges and opportunities of our own lives.

I share my own reflections, based on my current season, and the powerful lessons I’m learning as a result of that. Most importantly, I encourage you to take stock of your own season and encourage you to apply your personal insights for your
own growth, resilience, and personal development.

Whether you're experiencing a time of transition or simply seeking to deepen your
connection to the natural world, this episode offers a profound exploration of
the ways in which the changing seasons can serve as a powerful guide into
yourself.

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Are you struggling to make your mark at work?

In Today's CHAT, I'm joined by Dr. Allessandra Wall, founder of Noteworthy, Executive Coach for Women specializing in finance and STEM, and a 15+ year clinical psychologist. Dr. Wall's mission is to build a world where women at the highest levels of leadership and power are so common it's no longer noteworthy.

Together we cover:

• How to go from invisible to unforgettable
• The power of social capital and strategic networking
• Unique challenges that women face in the workplace
• How to articulate your value, gain recognition, and visibility

If you enjoy this episode, please consider rating and reviewing this podcast. It helps reach more like-minded women.

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We all have dreams. Every single one of us. And your dreams are meant for you.

In this episode of Anita CHAT, I share:

· Why your dreams are meant for you;

· A mindset shift you need to make to empower you to realize your dreams;

· Why this is a great time to make your dreams a reality, astrologically;

· How a powerful visualization tool is not enough to manifest what you want;

· The next best action step you can take right now to live YOUR dream life (and the 5 steps to take after that).

If you are ready to breakthrough to the next level of yourself, you won't want to miss this

If you enjoy this episode, don't forget to subscribe to my podcast and leave me a review to help me reach more listeners like you. It makes all the difference!

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In this episode of Anita CHAT, I sit down with Dr. Erin Tjam, a beauty-obsessed scientist and best-selling author of "Skin Sobering: 99% of Products Age and Harm Your Skin." Dr. Tjam shares some eye-opening facts about our skin that may surprise you.

This conversation is a real talk about the truths of the beauty industry and skincare routines. Dr. Tjam provides valuable insights into how we can better care for our skin and what to look for in skincare products. If you want to learn more about the science behind skincare and how to achieve truly healthy skin, this episode is a must-listen. Tune in for an enlightening and eye-opening conversation.

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Whether you're someone looking to grow and thrive in your personal and professional life, an aspiring entrepreneur, or a creative professional, this episode is one you won't want to miss.

In this episode of Anita CHAT (I need to CHAT), we play a word association game,  uncover a mindset that may be blocking you from realizing your fullest potential, and a solution or strategy to help us support our growth and success.

If you enjoy this episode, don't forget to subscribe to my podcast and leave me a review to help me reach more listeners like you. It makes all the difference!

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In this episode of Anita CHAT, I sit down with Megan Meyers, an online business expert, and self-proclaimed proud ex-workaholic .

Megan shares her inspiring journey from being an NFL Cheerleader and successful dance studio owner to re-evaluating her life and priorities after becoming a mother, and ultimately pivoting to create a thriving online business.

With her wealth of knowledge and storytelling abilities, Megan walks us through the process of owning and operating a successful online business, and even offers a sneak peek of the first chapter of her published book.

Whether you're an established business owner, dreaming of a side-hustle, or simply looking to scale your impact in just 10 hours a week, this is an episode you won't want to miss. Tune in now to learn from Megan's expertise and gain valuable insights into the world of online business.

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Have you ever wondered what your purpose in life is? 

Do you feel like you're just going through the motions and not really living a meaningful life? 

In this episode, we explore the topic of purpose - what it is, how to find it, and some common myths that may be holding you back.

Join me as I explore the importance of purpose and provide actionable steps for finding your own. Whether you're just starting out on your journey or have been searching for a while, this episode will provide you with valuable insights and inspiration.

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In this episode, we dive into the connection between art and happiness, exploring how creating and engaging with art can lead to greater self-discovery and fulfillment. Our guest is a happiness coach, Kelly Hopkins, who shares her personal journey of using art as a tool for self-expression and how it has helped her find happiness and peace in her life.

No matter your artistic ability, Kelly shares how art can be used as a medium for personal growth and emotional healing. Kelly shares how art can serve as a safe space
for individuals to express themselves and work through challenging experiences.

This episode is for anyone interested in finding happiness and fulfillment through the
creative process. Whether you're an artist or simply someone looking for new
ways to express yourself, this conversation offers inspiration and practical
advice for using art as a tool for personal growth and happiness. Join us as we
delve into the exciting and transformative world of art and happiness.

You can learn more about Kelly and her work here:

https://www.soulexplorationthroughart.com

http://www.instagram.com/KellyHopkins_SoulExploration

Soul Exploration Workshop

https://join.soulexplorationmasterclass.com/start

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In this episode, I delve into the topic of uncertainty, how it impacts our well-being, and how we can navigate it to find stability, no matter what life throws our way.

I cover practical strategies for managing fear, building resilience, and reframing uncertainty as a necessary means to achieving our fullest potential.

Whether you're facing changes in your personal life, at work, or simply feeling unsure about the future this episode has something for everyone. Join me as I explore the power of perseverance, resilience, and determination in navigating uncertainty and living a fulfilling life 

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Are you tired of feeling stuck in a style slump?

Join me today as I continue the conversation with Transformative Style and Image Coach, Cortney St. Clair.

In this episode, we delve into the secrets of dressing for your body type, must-have wardrobe staples, the best shopping spots, and discovering your personal style.

Say goodbye to fashion boredom and hello to confidence and self-expression!

Episodes referenced in this CHAT:

• Episode #52-How To Manifest Success Through Style

Follow Cortney on Social! www.instagram.com/cortneystclair

Get the Body Shape Guide : https://pages.cortneystclair.com/bodyshapeguide

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Did you know that 80% of New Year's Resolutions fizzle by February?

It’s that time of year. The bleak days of February. Your excitement, momentum, discipline, and motivation may be waning…

But before you shelf your resolutions, word of the year, and big goals for another year tune into this podcast!

It’s short and sweet and will put things into perspective. You'll leave feeling amped up and inspired again.

Your success is waiting. You may literally be two minutes a day away from it.

What are you working towards? Let me know! Shoot me a dm @anitarombough or a quick email: info@anitarombough.com

I’m cheering you on!

Anita

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I’m sure you’ve heard the cliché dress for success, right?

In today’s CHAT, I’m joined by Cortney St. Clair, Transformative Style and Image Coach, and we talk all things science and woo behind the clothing we put on our bodies. From manifestation to mindset and homegrown experiments to research-backed studies, this is a juicy episode you won’t want to miss.

If you are a woman that wants to step into the highest-level version of yourself, you’ll love the actionable and practical insights in this CHAT. Best of all, the tools to amplify our success are literally in our closet (and possibly collecting dust as we speak)!

So go ahead girl, bring out the bling, the bags, and those cute booties and accelerate YOUR manifestation!

You can follow Cortney on IG @cortneystclair

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New Year, New You, New Word?

In this episode, I share how my own end-of-year reflections led me to my 2023 word. EASE.

A new year always makes me feel excited, inspired, and energized. How about you?

It’s a special time and I want this energy to carry me through the rest of year. If you feel the same, then you will want to listen to today’s CHAT. I share 5 strategies that will give you the time, energy, and results you want in the easiest way possible. 

To making this year a simple, easy, and joyous one!

I hope you enjoy the CHAT!

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Hi friends,

This is a WAYBACK playback. The first inaugural CHAT episode that was published Jan 2021. This is also one of my most popular and widely shared episodes.

The content is still relevant as we start another year!

I hope this is your best. one. yet.

Season 2 of Anita CHAT will return Jan 11th!

Also on Jan 11th is my FREE Masterclass "How to Set Yourself Up for the ULTIMATE SUCCESS in 2023."

Happy New Year Friend! Excited for what this year holds for us!

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On this snowy stormy day, I’m at home in my cozies, snuggling in with my littles and having a heart-to-heart with you!

This episode has some important reflections, updates, and wishes as we head into the holiday season.

If you are looking to Wrap Up 2022 and Ramp Up for 2023, I invite you to join in my paid workshop, December 30, 2022 from 2-4 EST. Together, we will hold space and say goodbye to 2022 and journal, meditate, set intentions, clear energy, visualize and plan for 2023.

On Jan 11th, I’ll also be holding a FREE Masterclass: How To Set Yourself Up for the ULTIMATE SUCCESS in 2023. This is YOUR year!

7 MORE DAYS TO LOCK IN 2022 PRICING! All you need to do is Book a FREE Call. Amplify your growth and get the most value now!

Sending you all the LOVE and CHEER,

Anita

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I can hardly believe it…we are about to wrap up 2022 with a big fat bow!

In the quieter moments between Christmas and New Years Eve, one of my favourite things to do is to kick back and reflect on the year that just passed and plan the year that is to come!

In today’s CHAT, I’m joined by fellow Life Coach Trish Raap. We talk about all things rituals and reflections to close out our year. This episode is full of suggestions that you can incorporate or tweak to make your own.

Better yet, if you want to dive in deeper with us, Trish has an awesome 2023+Me New Year Workbook and I’m hosting a Wrap Up and Ramp Up Workshop on Dec 29 and 30th…Tis the season!

Also my three-month life changing AMPLIFIED Results 1:1 Coaching program is doubling in price in 2023! Take advantage of 2022 rates, while you still can. All you need to lock in the savings is to book a call in 2022.

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Today’s CHAT is all about an epidemic pervasive in women, in particular.
It manifests itself in different areas and throughout different phases of our life.Most importantly, it stops us from living our biggest, boldest life.

If you want to know what it is, and how to overcome it, I invite you to tune in.

Are you ready to welcome in your best year? If so, registration is now open for my FREE Masterclass happening next week. Spaces are limited for “How To Set Yourself Up For The Ultimate Success in 2023”, don’t wait too long to register!

Support the showFREE MASTERCLASS: "How to Set Yourself Up for The Ultimate Success in 2023"
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Today’s CHAT is all about a little mind game that we play and how to outsmart it so that we can kickstart our momentum.

If you are like me and love a solid life hack, I invite you to tune in!

This episode references prior episodes that cover the topics of release, letting go, and surrender. You can tune into these episodes, if you are interested:

#39-Power in Staying Open

20 Timelines, Energy, and Surrender

I also referenced a FREE Coaching Call to provide you with customized insight and support in getting you the results you want. If you are interested, I invite you to book in with me here.

Also, my three-month life-changing AMPLIFIED Results 1:1 Coaching program is doubling in price in 2023! Take advantage of 2022 rates, while you still can. Hop on a call to learn if it is the right program for you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me, as a content creator to reach and support more people. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Buckle up Buttercup! It’s time to activate, release and breakthrough to your next level.

In today’s CHAT, I share:

· How you can harness the current cosmic energy to accelerate your personal growth

· The power and origin of values and what values you are holding onto for stability and security

· Reflection and journal prompts related to your values, where you are now, and where you desire to be AND

· An Invitation to my FREE Masterclass “5 Steps to Living Your Dream Life (EVEN if you aren’t sure what that looks like or where to start)… November 15, 2022 to move these reflections into action. Register here

This CHAT references some other juicy chats:

· New Quarter and New Moon

· Ep #42- Growing Pains (voted as a fav by many listeners)!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the showFREE MASTERCLASS: 5 Steps to Living Your Dream Life on November 15, 2022
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This has been one SPOOKY and GHOULING week. Three out of four of us have COVID. We just confirmed the third diagnosis five minutes ago. Our first and (hopefully last) time welcoming this virus into the house. Somehow, I have been spared (for now). And all of this has made me one tired, achy mama and delayed things on my end. But I am also extremely grateful, all things considered.

The CHAT today is directly based on this experience and the need to choose kindness and grace over guilt and judgment over what can be reasonably accomplished. As you know too, there is no end to all the things we do and need to do, day in and day out. Today we talk about a new-ish philosophy and buzzword and how to make our life work for us. The best part is that we are already doing this and in my opinion, doing it well.

I’m also pleased to announce that registration is open for my FREE MASTERCLASS- 5 Steps to Living Your Dream Life (even if you aren’t sure what that looks like or where to start).

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Today on the CHAT, I talk about our “yes” gut. From my experience as a coach, I find that women particularly hesitate before we go all in on something we truly want to do or experience. I share why this may be the case, how it manifests, and I also share a solution to help you lean into your “Heck ya!”

Spoiler alert-the solution is a FREE MASTERCLASS-5 Steps to Living Your Dream Life (even if you aren’t sure what that looks like or where to start). Save the date for November 15 at 8:00 pm EST. You won’t want to miss it when the registration officially opens very soon! If you want to get first dibs on the limited capacity masterclass, make sure you are on my email list.

This email references episode #10-Boundaries-How They Serve and Protect.

Support the showFREE Guide to 10 Daily Habits to Love, Peace, and Success!
Apply for 1:1 Coaching
Socials: @anitarombough

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Today I delve into an area on the CHAT, that I think isn’t talked about often, but should be…

It’s about feelings that I’ve personally experienced and that many of the women I serve as a coach have also felt or are feeling. I am so passionate about this topic and supporting others through the deep feels and the self-discovery that come with it. Any guesses as to what it may be?

Growth. And outgrowth.

Becoming comfortable with the feeling of outgrowing where you are currently. Especially coming out of the pandemic, so many of us are choosing a different way of living and giving ourselves permission to show up in a way that is more in alignment with who we are at our core.

As we move through the ebbs and flows of our life we find ourselves in constant evolution and reinvention If you’ve felt lost, stuck, confused, like you don’t belong, or lack lustre about life, there is a good chance you have outgrown your roots and are ready to play bigger. If any of this resonates you will love today’s podcast and would be a great fit for my 1:1 VIP Coaching Program: AMPLIFIED Results.

AMPLIFIED Results is perfect for the woman who:

· Wants to put her best foot forward for herself and those she loves

· Wants to find herself again and connect to who she is in THIS evolution of her life

· Has been secretly wondering if this is as good as it gets. Even if things are great…

· Is ready to ditch the feelings of stuckness, overwhelm, burnout, and “meh”

· Wants to welcome more confidence, excitement, and joy into her life

· Is ready to stop settling and to play BIGGER

If any of this resonates with you (or would be perfect for someone you know), I invite you to have a conversation with me.

Whether I have the privilege of sharing space with you for this 15-minute podcast episode, or for 90 days of deep transformational and life-changing inquiry, I am grateful and honoured.

In the words of Anais Nin “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Much love,

Anita xo

Support the showFREE Guide to 10 Daily Habits to Love, Peace, and Success!
Apply for 1:1 Coaching
Socials: @anitarombough

Please rate and review the podcast!
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I am hot on the heels of a Turkey Coma!

Thanksgiving, my favourite celebration of the year, was just this past weekend, here in Canada. So, it’s naturally fitting that this episode is about all things gratitude!

In today’s CHAT, I dive deeper into the concept of gratitude, the benefits of it on our health and wellbeing, and top it off with three easy ways to incorporate more gratitude into your life.

Heads up! I reference a lot of freebies in this episode! I hope you take advantage of them (keep on reading and you’ll see what I mean). My expression of thanks and love to you!

I hope you enjoy the CHAT!

Hey! I've got some BIG news! My 1:1 VIP Coaching program AMPLIFIED Results just launched this week and it WILL change the way you do life! I’m offering a FREE 1-hour coaching session, for a limited time. If you are interested, you can sign up here!

Also, you will love my FREE Guide to 10 Daily Habits to Love, Peace, and Success! Be sure to grab it!

The gratitude journal I mentioned (no kickbacks, just really love it) is The Five Minute Journal.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and AMPLIFIED Results!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

This podcast is my labour of love. It takes time, effort, energy, and money to put together. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Have you ever felt like despite how much you show up and how hard you work, you aren’t along as far as you’d like?

You aren’t the only one!

In this episode, I share a mindset shift that boosts motivation, confidence, and momentum. All the things you need to keep at it

I hope you enjoy the CHAT!

REFERENCED IN THE EPISODE:

Hey! I've got some BIG news! My 1:1 VIP Coaching program just launched this week and it WILL change the way you do life! I’m offering a FREE 1-hour trial coaching session, for a limited time. If you are interested, you can sign up here!

Also if you want to snag one of the 4 slots left for this program at introductory pricing (highly recommend), sign up here for a quick call with me! Once the slots are taken this program will double in cost, because it is THAT GOOD! Details about the program can be found here.

Please consider rating and reviewing the podcast on Apple Podcasts or Spotify, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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As a Type A fellow goal-getter, having a solid plan is a love language.

But in this episode, I share my personal journey of experiencing a more open way of life, and how it has served me and brought me to where I am today.

Some of the surrender was intentional and some of it was not (think Tower moment), but all of it has been perfect in hindsight!

In today’s CHAT, I dive deeper into the concept of surrender, the universe’s big plan, leaning into joy versus fear and so much more!

I hope you enjoy the CHAT!

Hey! I've got some BIG news! My 1:1 VIP Coaching program just launched this week and it WILL change the way you do life! I’m offering a FREE 1-hour trial coaching session, for a limited time. If you are interested, you can sign up here!

Also, you will love my FREE Guide to 10 Daily Habits to Love, Peace, and Success! Be sure to grab it!

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Heart-centred real talk here?

You are not for everyone.

I get it...As an ex-co-dependent I've spent most of my life in service to others for worth, approval, validation, belonging.

In today’s CHAT, I share:

· Why we feel the need to please;

· Why diluted, half-ass conforming you isn’t what the world needs;

· An ultimatum that will hopefully knock some sense into all of us;

· Where our soul fam, tribe, peeps, are hiding and how to find them!

Hey! I've got something you may like!! FREE Guide to 10 Daily Habits to Love, Peace, and Success.

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Real talk here?

Late last week was a bit of heavy one for me. With all the planetary retrogrades and full moon in Pisces, emotions around death, the ending of cycles, and grief were coming up for reflection and release.

Perhaps, with the passing of Queen Elizabeth, you can relate too?

All of us at some point are faced with experiences of bereavement and loss.

And while death, depending on what you believe in, may impart a finality or an ending, there are some things that continue to live on. Memories and Impact.

In Today’s Chat I cover:

· The concept of legacy

· Questions you can ask yourself as you ponder your own legacy

· How to leave a legacy that aligns with your vision

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts or Spotify, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Hey friend,

How have you been?

So I did a thing in August, and it was a new thing.

It opened myself up to new experiences, opportunities, and a new set of (un)limiting beliefs.

I share my story with you in this episode in the hopes that you will open yourself up too!

Also, registration is live for my FREE 10-Day Back-To-Self Challenge. Happening Sept 12-23, this challenge offers 10 Daily Bite Sized goodness designed to help you reconnect to yourself, fill your cup, and nourish your soul.

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts or Spotify, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Hey friend,

I see you! I know you are a wonderful human. You are showing up day-in-and-day-out to be the best version of yourself. It’s hard work, but you can do hard things.

And one of those hard things is…being seen.

EEEK…it’s hella terrifying, but so gratifying.

The gift of you in your entirety could help us out so much as a collective.

In Today’s Chat I cover:

· Some of the reasons we may fear being seen;

· The underlying root cause of this fear;

· Why we need to overcome this fear (spoiler alert: It’s a HUGE why);

· The evolution of our fears throughout our life;

· Some reflective questions and words of encouragement

Also, registration is live for my FREE 10-Day Back-To-Self Challenge. Happening Sept 12-23, this challenge offers 10 Daily Bite Sized goodness designed to help you reconnect to yourself, fill your cup, and nourish your soul.

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts or Spotify, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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If you are a self-reflector, a truth seeker, or a goal-getter, this is the episode for you!

I cover:

· Why now (or any time really!), is a great time to reflect and see how you are tracking toward your big life vision and goals

· Some cliché sayings that carry an element of truth to them

· How an exercise that uses my pillars of transformation can bring you both clarity and fast-track your results

This chapter references a FREE 10-Day Back-To-Self Challenge that will be held in mid-September. It's a great 20-minute-a-day (or less) investment in yourself! Spots are limited!
Sign up here!

Also-this episode references a prior juicy episode, Episode #13: New Quarter and New moon

Download my FREE Guide to 10 Daily Habits to Love, Peace, and Success

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts or Spotify, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Hi friends!

In today’s CHAT, we talk about a phenomenon that seems to be permeating our lives. Busy-ness.

I cover:

• Why we tend to wear busy-ness as a badge of honour;
• How busy-ness is different from productivity
• How to discern if you are busy or productive
• How to move beyond the busy and increase your productivity

This chapter references a FREE 10-Day Back-To-Self Challenge that will be held in mid-September. It's a great 20-minute-a-day (or less) investment in yourself! Spots are limited!
Sign up here!

Also-this episode references a prior juicy episode, Episode #12: What's Your Season

Download my FREE Guide to 10 Daily Habits to Love, Peace, and Success

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts or Spotify, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Is anyone else a die-hard Coldplay fan? I still remember reading with fascination and sadness for Chris and Gwenyth when their marriage ended. They insisted it was friendly. In fact, they described the next evolution of their relationship as a conscious uncoupling. Up until then, I had never heard of that term. It got me thinking, about how realistic and feasible it was to part ways harmoniously, and why this couldn’t be the norm.

Today’s CHAT features guest, Katherine Denkers! Founder of Denkers Family Law and Mediation, Katherine joins the CHAT to share her experiences and insights on:

· The differences between the traditional court system and other alternatives;

· How to decide which option is best for you;

· Maximizing collaboration and harmony when going through a divorce;

· Divorce as a life transition;

· and other legal agreements you should consider to protect yourself and the things you’ve worked hard for irrespective of whether you are engaged, married, or in a common-law partnership

Learn more about Katherine:

https://www.denkerslaw.com/

follow her on social: https://www.instagram.com/denkerslaw/

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Today’s CHAT is all about failure.

In today’s CHAT, I talk about:

· Failure as a concept

· Why/How failure keeps us paralyzed in fear

· A word that we should adopt in place of failure;

· and some mindset shifts and facts to keep our “failures” in perspective!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Have you ever been stuck in a rut, unmotivated, uninspired, or feeling creatively blocked?

If so, this episode is exactly what you need!

In today’s CHAT, I share four tips to get you back on track

FREE Guide to 10 Daily Habits to Love, Peace, and Success

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call,  to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you! 

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Today’s CHAT is all about comparison.

Let’s face it—we all do it. It’s perfectly natural.

But when comparisonitis wreaks havoc and is not tempered with reality or a healthy mindset, it can have a damaging effect on our self-worth, confidence and wellbeing.

In today’s CHAT, I share 5 nuggets of wisdom to help keep things in perspective.

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough
FREE Guide to 10 Daily Habits to Love, Peace, and Success
Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Hi friends!

If you are a goal-getting, driven, high-performing, growth-oriented individual, chances are you have a ton on the go!

But are you making life unnecessarily complicated by doing things all on your own? Do you have a hard time relinquishing control, letting others in, or asking for help?

I feel as women we have put some unrealistic expectations on ourselves. This is your friendly reminder, that there is no badge of honour in doing things on your own.

It’s time to ask for help!

In today’s CHAT I cover:

· Why asking for help is good from both a strategic and self-care perspective

· Ways we can open ourselves up to accepting help with more ease

· What to ask for help on and

· Who to ask for help

Join me in normalizing that we all need help.

This episode also references my FREE Guide to 10 Daily Habits to Love, Peace, and Success

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Hi friends!

In today’s CHAT, I give you what you may have been waiting for your entire life…permission! And whether this brings up feelings of freedom or feelings of fear, I want you to know that I got you!

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call,  to help you explore 1:1 coaching and answer any questions you may have.

Serious about levelling up? Make sure you snag your FREE Guide to 10 Daily Habits to Love, Peace, and Success! 

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you! 

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Hi friends!

Checking in…how are YOU tracking to those BIG goals, dreams, and visions now that we are halfway through the year?

In today’s CHAT, I share four tips to get you the results you desire, no matter what your goals!

So whether you want to level up in your health and wellness, career, or relationships, this episode is a must!!

Also-this episode references a few prior juicy episodes that you may want to tune into. They are:

· Episode #1: How to Make Your New Year's Resolutions Stick

· Episode #13-New Quarter and New Moon

· Episode #17-Words I'm Swearing By These Days

· Episode #20- Timelines, Energy and Surrender

This episode also references my FREE Guide to 10 Daily Habits to Love, Peace, and Success

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Today’s CHAT features our guest, Karen Maharaj!

It’s Lightning Safety Awareness Week, and I thought it was fitting to have Karen on the show.

Karen is the author of Struck by Reality: A Journey of Awakening. In her book, she shares her journey of awakening and self-discovery after being struck by lightning.

In today's CHAT, we cover Karen’s experiences and insights on:

· awakening

· being struck by lightning

· how to navigate challenging circumstances with positivity

· and lightning safety tips

Learn more about Karen:

https://karenmaharaj.com/

Follow her on social: https://www.instagram.com/karmaharaj/

Buy her book: https://amzn.to/3OaOrCT

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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In today’s CHAT, we dive into:

· the truth behind other people’s judgement of us;

· how our “too much-ness” and “not enough-ness” is really the perfect blend;

· how to discern good intentions from bad ones;

· and how to own our uniqueness to make an impact!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Get your FREE Guide to 10 Daily Habits to Love, Peace, and Success

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show

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Today’s CHAT is all about creativity.

In today’s CHAT, I share:

· Why creativity is so important;

· Debunk the limiting belief that you aren't creative;;

· How you can tap into the power of your creativity;

· and some benefits associated with creativity!

My friends, our unique spark is predicated on our own individual creative contributions to this world. Now more than ever after we’ve come out of COVID we need to lean into our spark and our creativity, both for ourselves and for each other. It’s essential for our well-being and development. In fact, in my free guide 10 Daily Habits to Love, Peace, and Success, one of those habits is creativity. I highly encourage you to check out this free resource:

FREE Guide to 10 Daily Habits to Love, Peace, and Success

It talks about some of the ways you can incorporate creativity and the other 9 habits easily into your day.

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show

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Mother Nature is cranking up the heat and I’ve been loving it.

Over the past two weekends, I found myself spending lots of time doing some of my favourite things: gardening, trekking to the greenhouse, and hitting up our local farmer’s market.

It got me thinking of nature in its glory and the lessons we can learn from the garden.

In today’s CHAT, I share some life lessons beautifully exemplified by nature. They are understated and simple, just like my garden.

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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This CHAT goes way back into some vulnerable and long-ago archives of my life.

To school days of dorky haircuts, a prominent monobrow, and handmade clothing.

and

Family trips to the ashram, eating unseasoned foods, sipping on herbal teas, and immersing myself in daily teachings from one of my beloved Spiritual mentors.

What do classrooms and ashrams have in common?

Learning and growth.

Self-Discovery

And for me, they helped engrain some prominent beliefs in my life (for better and for worse)

This CHAT is all about self-talk, beliefs, your relationship with yourself, and some tips to foster more positive internal dialogue.

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

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Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

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Today’s CHAT is all about time and timelines, more specifically. Time is a currency that we can’t get back and naturally if something isn’t done by a timeline we want to take stock to make sure we are still invested in the right thing.

In today’s CHAT, I share:

· a very important reminder related to timelines;

· a series of questions to help you delve deeper into your use of timelines;

· and the answer you need to help you breathe a huge sigh of relief and show up to be your very best!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Today’s CHAT is sappy and sentimental. Recorded in the wee hours of Mothers Day, it’s my reflections on motherhood 9 years into the journey.

Not only do I start at the top with birth, but I also talk about my rebirth. Motherhood in my eyes, is a straight-up re-birth, the next evolution and chapter of your life that brings so much richness and growth.

In the spirit of embracing that it takes a village to raise a child, I also sprinkle in some sage advice and ask for some in return.

Tune in for tears, laughs, advice, and real authentic CHAT.

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

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Today’s CHAT features our first guest, Valerie Cantella!

With it being Mental Health Awareness Month and with Mother’s Day around the corner, I thought it was fitting to have Valerie on the show.

Valerie is the author of Off-Script: a mom’s journey through adoption, a husband’s alcoholism, and special needs parenting. In her book, she shares her journey as a mother of teens with mental health issues, the struggles of special needs parenting, the effect of alcoholism on a marriage, and how she learned to embrace the unimaginable to create an extraordinary life.

In today's CHAT, we cover Valerie’s experiences and insights on:

· motherhood in all its forms;

· how to parent children with special needs;

· how to support those going through challenging times;

· perfection;

· alcoholism;

· and finding love again

Learn more about Valerie:
https://valeriecantella.com/
Follow her on social: https://www.instagram.com/valeriejcantella/
Buy her book!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show

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If you are a goal-getter or goal-oriented, driven, high-achiever, an all-or-nothing, go big or go home kinda girl, I think you especially need to hear this episode.

In this whirlwind season of our crazy lives, I keep telling myself (and my clients) this one thing and it is helping me slow my roll, stay in the present and stay sane! And ya know I keep it real on this CHAT, I’m walking the walk alongside all of you, so I thought if it helps me out, maybe you could relate too!

In today's CHAT, I share this mantra with you. I use it to check my mindset, to help me with my habits, routines, and just about everything else.

And what I love about it, is that it can be applied to everyone and for all aspects of your life.
In fact, in his book, Atomic Habits, James Clear shows how impressive the results are when you use this principle.

I hope you enjoy the CHAT!

Some things referenced in this episode:

Atomic Habits by James Clear: https://amzn.to/3ENRQE3
The Lady-preneur Chats podcast: Hosted by Roshara Dassanayake

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG .

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show (https://www.buymeacoffee.com/anitarombough)

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Boy, do I have a story for you this week!

I’m hot on the heels from a restful vaycay…and I received the most unexpected gift from the universe on my last night.

In today's CHAT, I share a story of synchronicity and manifestation.

This is my real-life sliding doors moment. One that still has me shaking my head in disbelief, and feeling ALL the feels.

I hope you enjoy the CHAT!

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG .

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show (https://www.buymeacoffee.com/anitarombough)

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We are in that season of life where the to-do lists are unending, where the long days fly by into short years in the blink of an eye. Throw a pandemic into the mix and all sorts of new responsibilities, adjustments, and anxieties crop up. It’s no wonder why burnout and overwhelm are at an all-time high.

In today’s CHAT, I go through:

· why we as women may resist slowing down;

· why it’s so important that we slow down; and

· some daily tips and strategies that allow me to dip into more mindfulness and presence throughout my day

I hope you enjoy the CHAT! If there is anyone out there that you love that could benefit from a reminder to slow down, please share this with them.

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG .

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show (https://www.buymeacoffee.com/anitarombough)

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Can I share a simple truth with you? Something that unites all of us but is not often discussed?

We ALL feel imposter syndrome, unprepared or doubtful at times.

Absolutely every single one of us has that little voice that is telling us that we are not ready or worthy.

Feels good to get it out in the open, right?

In today’s CHAT, I go through:

· why we feel this way; and

· how to move forward despite this voice

I hope you enjoy the CHAT!

Anita

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG .

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show (https://www.buymeacoffee.com/anitarombough)

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It’s one of my favourite times of the year! The time when spreadsheets and the stars combine…we are about to start the second quarter (Q2) of our calendar year, and the astrological new year, with the new moon in Aries.

This is THE best time for us to check-in and see how we are tracking to the BIG goals and visions we set for ourselves. There is absolutely no reason we cannot see our dreams into reality.

Today's CHAT seems to be a full-circle conversation that brings together topics that we've addressed in previous episodes related to habits, routines, mindset and so much more!

In today’s CHAT, I go through:

· my quarterly audit process; and

· share my progress going into the next quarter

I hope you enjoy the CHAT!

Anita

I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call, to help you explore 1:1 coaching and answer any questions you may have.

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG .

Follow me on social! I'm on IG at @anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Learn more about me and how I can support you!

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show (https://www.buymeacoffee.com/anitarombough)

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Spring is in the air!

Are you as excited as I am?? 

This morning I literally jumped out of bed after hearing a cardinal chirping in a tree by my window.

In today’s CHAT, I go through:

·       the symbology associated with the seasons;

·       how we mirror this cyclical rhythm in our day-to-day and our lifespans;

·       and how our rhythm is perfect just the way it is, if we let it be

So what’s your season?...

I hope you enjoy the CHAT!

Anita

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG 

Are you ready to welcome in tremendous growth and awesomeness into your life?
 Work with me!  Book your FREE Discovery Call

FREE Guide to 10 Daily Habits to Love, Peace, and Success

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show.

Support the show (https://www.buymeacoffee.com/anitarombough)

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In today’s AnitaCHAT episode, I share

• some high level benefits of friendships;
• my key reflections and lessons learned about friendships thus far;
• why we may experience changes in friendships; and
• I end with a specific call to action that will help you celebrate your special people!

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG 

Are you ready to welcome in tremendous growth and awesomeness into your life?
 Work with me!  Book your FREE Discovery Call

FREE Guide to 10 Daily Habits to Love, Peace, and Success

It takes tremendous time, effort, energy, and some funds to create content. If you are enjoying the CHAT, consider donating to the show.

Support the show (https://www.buymeacoffee.com/anitarombough)

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In today’s AnitaCHAT episode, I talk about all things boundaries including: 

• what they are;
• what they can look like;
• why they feel so icky to implement; and
• how they can serve, protect and enrich your life

INTERNATIONAL WOMEN'S DAY GIVEAWAY:  In honour of International Women's Day and to celebrate you, I'm giving away 5 free one-hour consultation calls to support you in achieving your big dreams and goals.  To qualify, follow me on IG and sign up for my email list by March 13, 2022. Winners will be notified via email by March 16, 2022.

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG 

Are you ready to welcome in tremendous growth and awesomeness into your life?
 Work with me!  Book your FREE Discovery Call

FREE Guide to 10 Daily Habits to Love, Peace, and Success

Support the show (https://www.buymeacoffee.com/anitarombough)

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Hey friend!

How are you these days? 

Truth be told, the world events are weighing on me heavily and inspired this episode.

In today’s AnitaCHAT, I share some of my musings of how we’ve gotten to where we are (globally and personally), and how we can change our trajectory if it isn’t positive, all through the power of choice.

I really needed to chat this one out with you and I hope it inspires some reflection for you too.

Sending love and peace your way.

xo

Anita

COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions you have to info@anitarombough.com or DM me on IG 

Are you ready to welcome in tremendous growth and awesomeness into your life?
 Work with me!  Book your FREE Discovery Call

FREE Guide to 10 Daily Habits to Love, Peace, and Success

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Hey friend

I’ve come across this stat a few times over the past few months and it surprises me each and every time…

Success is 80% Mindset and 20% Strategy

When you think about it, it makes sense and explains why we don’t miraculously achieve all our goals and big dreams, being the goal-getters that we are! After all, we have no problem working hard, seeking the right resources. What we may have issues with from time to time is with our thoughts. I see this in my own life and also through my work as a coach.

In today’s AnitaCHAT episode, I share 4 of the mindset hacks that help me bust out of blocks when they crop up (and full disclosure, they have cropped up more times than I’d like to admit over the past 4 months, because, um..well entrepreneurship!).

They’ve helped me a TON, and hopefully they will help you too!

I hope you enjoy it!

xo

Anita

Are you ready to welcome in tremendous growth and awesomeness into your life? 
 Work with me!
 Book your FREE Discovery Call: https://linktr.ee/anitarombough

 FREE Guide to 10 Daily Habits to Love, Peace, and Success, visit:  https://pages.anitarombough.com/

 Send me an email: info@anitarombough.com or DM me on IG @anitarombough

Support the show (https://www.buymeacoffee.com/anitarombough)

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February is an interesting month. Whether you are in a relationship or looking for the “one,” love is on our minds and I’m all about celebrating love in all its shapes and forms.

This CHAT talks about the greatest love there is and better yet, how to find it, grow and nurture it. The good news is this love is available to everyone and you don’t have to spend a lifetime searching for it. In fact, it is so accessible that we often take it for granted, neglect it, and abandon it, only to find ourselves wondering why the love we so deeply desire is missing from our lives.

Curious?

It’s Self-Love. 

In this CHAT, I’ll be sharing my personal definition of self-love, three questions to ask yourself to tap into your self-love barometer and daily practices to embody self-love into your life.

I hope you enjoy it!

Are you ready to welcome in tremendous growth and awesomeness into your life? 
 Work with me!
 Book your FREE Discovery Call: https://linktr.ee/anitarombough

 FREE Guide to 10 Daily Habits to Love, Peace, and Success, visit:  https://pages.anitarombough.com/

 Send me an email: info@anitarombough.com or DM me on IG @anitarombough

Support the show (https://www.buymeacoffee.com/anitarombough)

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Are you an entrepreneur, aspiring entrepreneur, side-hustler or a corporate gal curious about how the other half lives?

If so, today’s AnitaCHAT podcast is right up your alley.

You see, my life took a bit of a turn 4 months ago. I unexpectedly lost my job and decided to follow my dream of exploring life as an entrepreneur.

Not going to lie…this has been one HUGE ride. 

In this CHAT, I share some of my biggest learnings and advice as a newbie in this space.

I hope you enjoy it!

Are you ready to welcome in tremendous growth and awesomeness into your life? 
Work with me!
Book your FREE Discovery Call: https://linktr.ee/anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success, visit:  https://pages.anitarombough.com/

Send me an email: info@anitarombough.com or DM me on IG @anitarombough

Support the show (https://www.buymeacoffee.com/anitarombough)

Support the show (https://www.buymeacoffee.com/anitarombough)

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With Valentine’s Day around the corner, the last stretch of winter in front of us, and the ongoing pandemic, we need some serious TLC.

I don’t know about you, but I’m feeling periodic bouts of low energy and enthusiasm. In fact, I’m a bit delayed in getting this podcast out to you because I needed to take some time out to refuel.

And that mood has led to two things:

1. The latest episode of AnitaCHAT is focused on How to Battle the Blahs. In this episode, I provide several strategies and mindset shifts that we can make to support us when our energy and mood is down.

2. The creation of a 5 day Self-Love Challenge hosted Feb 7-11, where you will learn how to make self-love a non-negotiable and easy part of your day.

I’ve included some details below if you are curious.

What you get:

• 5 bite-sized valuable lessons delivered to your inbox everyday
• Practical, easy, and actionable daily challenges

As a BONUS, I’m throwing in:

• A free gift in the mail to the first 10 registrants from North America, must be an IG follower to qualify!
• A BONUS lesson on February 14-unlike the others that came before it! My gift of love to you!

If you are interested in signing up for the challenge, you can sign up https://linktr.ee/anitarombough

Are you ready to welcome in tremendous growth and awesomeness into your life?
Work with me!
Book your FREE Discovery Call: https://linktr.ee/anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success, visit: https://pages.anitarombough.com/

Send me an email: info@anitarombough.com or DM me on IG @anitarombough

Support the Show: https://www.buymeacoffee.com/anitarombough

Support the show (https://www.buymeacoffee.com/anitarombough)

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Did you know that there is a National Holiday dedicated to Belly Laughs? 

I stumbled upon this gem of a holiday by accident and it motivated me to dedicate an entire CHAT episode to it.

Yep you heard me right, this week’s podcast goes into the healing benefits of laughter and also how to incorporate more of it into our lives. I think I unearthed some fun facts and stats that will be sure to surprise you! 

Oh, and I almost forgot, this episode features the CHAT’s first cameo appearances!

I hope you enjoy the CHAT!

xo

Anita

PS. There is an EXCITING  5 day Self-Love challenge coming your way that will be announced very soon!   If you want to be the first to know and sign up, make sure you are on my email list!  (https://linktr.ee/anitarombough)

Are you ready to welcome in tremendous growth and awesomeness into your life? 
Work with me!
Book your FREE Discovery Call: https://linktr.ee/anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success, visit:  https://pages.anitarombough.com/

Support the show (https://www.buymeacoffee.com/anitarombough)

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Ever faced analysis paralysis or gut-wrenching indecision?

It happens to the best of us!

Did you know your body, is tapped into Universal Intelligence and can help you find your way forward? We all have an inner GPS system, or intuition, but sometimes the sounds of our inner BS system are louder. Ya know, the inner critic casting doubt and mountains of fear.

This week’s Anita CHAT episode talks about how fear and intuition show up and how to tell them apart.

Cheers to your inner compass!

PS. If your intuition is telling you it’s time to honour, and show yourself some love, stay tuned for an EXCITING self-love challenge that will be announced very soon!  You can be the first to know if you sign up for my email list (https://linktr.ee/anitarombough)

Want to work with me?
Book your FREE Discovery Call: https://linktr.ee/anitarombough

FREE Guide to 10 Daily Habits to Love, Peace, and Success, visit:  https://pages.anitarombough.com/

Support the show (https://www.buymeacoffee.com/anitarombough)

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Hi friend,

Checking in-we are almost two weeks into 2022 and approaching two years of the pandemic. While some of us in the world are in lockdown again, I hope you are still going strong on those resolutions and prioritizing your wellbeing and growth.

In the spirit of building upon last week’s CHAT, where we talked about habits specifically, I want to elaborate further on routines and how we can use them to our advantage to support us as we continue to navigate through Pandemic.

In this CHAT, I cover

• What routines are and how they can benefit us
• Factors to consider when establishing a routine
• How we can use routines to support and prioritize our self-care
• How routines can support  our families self-care during lockdown (with a special focus on younger children)

FREE Guide to 10 Daily Habits to Love, Peace, and Success, visit:  https://pages.anitarombough.com/

Want to work with me? Book your FREE Discovery Call: https://linktr.ee/anitarombough

Support the show (https://www.buymeacoffee.com/anitarombough)

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If you are like me, you’re ALL in about making this year the best one yet. 

When I came across this stat that 80% of resolutions fail by February-I was like HELLS No! Not mine. Not yours. Not ours. 

In this inaugural episode of Anita Chat, I go over some simple shifts we can take to ultimately embrace and embody our resolutions versus kicking them to the curb and stomping all over them after 6 weeks.

Have a listen and let me know what you think! Better yet, let me know if you are still doing the thing in March! I’m rooting for you!

Oh-and if you are serious about making this YOUR year and want the FREE Guide to 
10 Daily Habits to Love, Peace, and Success, visit:  https://pages.anitarombough.com/

If you want to learn more about me, my coaching services, or how to find me on social, visit: https://linktr.ee/anitarombough

Support the show (https://www.buymeacoffee.com/anitarombough)