Masterfesto Podcast: Recent Episodes
Isabel Elias
The episodes on Mastering Your Mind will be every Tuesday and under 30 minutes. I will have guests at times. At each episode, I will share all the tools and secrets I have learned in the many years of studying and working with the mind. I will give a whole toolbox on how to master your mind so that you can have more of what you really want, what really matters to you – more freedom, more peace of mind, more joy, more love, more success, more money, better relationships, better communication.
In this episode, we will examine forgiveness, the seed of happiness. Until you plant the seed of forgiveness, happiness will not be sustained for long periods. My intention is to empower you to release past beliefs about forgiveness that have kept you stuck and caused you pain.
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Welcome to a journey of self-discovery. In the last episode, we looked at the number one killer of happiness: unnecessary long-term suffering. This “happiness killer” completely shuts down our happiness.
In this episode, we’ll discuss the emotional dragons that feed and cause the Happiness Killer.
The number one dragon is Fear. Like the dragon, fear is more powerful than happiness or any other positive emotion. It’s in our DNA. We are born with fear of falling and fight/flight, a survival mechanism. Fear was vital for our survival.
When Fear is beyond control, it causes other dragons:
· Anger: when out of control, creates rage, which can lead to violence.
· Hate: can lead to revenge.
· Worry can become chronic, which causes anxiety, which can cause panic attacks
· Aggressiveness
· Blame, shame, guilt
· Doubt
· Depression: if left unchecked, it can lead to suicide
Anger is a common fear. Here’s a question: Do you feel angry most of the time, sometimes, or not at all? Tell the truth. I can’t hear you. And no one else will hear you if you don’t say it aloud. Anger is worse at controlling because it sometimes feels energizing and even exhilarating. Benjamin Franklin said, “Anger is never without a reason, but seldom a good one.”
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Welcome to a journey of self-discovery. Let’s continue looking at happiness and its number one killer: unnecessary long-term suffering. This “happiness killer” completely shuts down our happiness. We lose our ability to create, which affects our overall health and the quality of our lives.
Long-term suffering causes deep, overwhelming sadness, worry, and anger. When these emotions are too extreme and persistent, they become pathological, as in depression, anxiety, and raging anger. When emotions are too muted, they create dullness and distance.
Ordinary suffering is part of life, but nobody should experience long-term, unnecessary suffering.
So, why do we carry this suffering for long periods? It seems as if we have no control over it. It’s like pain that sets in our chest. The trauma, the break-up, and the tragedy may be long gone, but the deep suffering is still there. And we can’t seem to shake it off.
Look at your life around you – all that surrounds you. What in your surroundings can you control?
· Can you control the weather?
· How about other people?
· Do you have control over your destiny or death?
There is little to nothing we can control. We are mainly at the mercy of everything around us. If we try to take control over people or situations, we’ll probably lose. In the end, all we’ve done is suffer in the process...
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Happiness doesn’t just feel good; happiness is good for you.
- It will boost your immune system and help you endure pain better.
- It will boost your creativity.
- It will help you develop greater self-control and coping skills.
- You will have better relationships and a more fulfilling social life.
A Mayo Clinic study found that happy people live longer. Researchers found that happy people are more likely to be married and stay married. Happier people are more satisfied with their jobs. A study of 272 workers over 18 months showed that happier people got better job evaluations and higher pay.
Listen for the Happiness Practice Skills in the podcast
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In this episode, you will experience a light hypnosis session. As a certified hypnotherapist, I am skilled and trained professionally to induce hypnosis in order to access the subconscious mind in an effort to increase motivation, identify, modify and change behavior.
Let’s look at the history of hypnosis. It goes all the way back to the Hindus of ancient India who often took their sick to sleep temples to be cured by hypnotic suggestion. In the 18th century in the Western world, the work of Franz Mesmer was first to develop a consistent method for hypnosis. Mesmer liked to perform dressing up in a cloak and playing ethereal music, hence mesmerized. Inevitably, these magical trappings led to Mesmer’s downfall. Nevertheless, the fact remained that hypnosis worked.
In the 19th Century surgeons and physicians pioneered its use in the medical field. By the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in universities and hospitals of the day. When hypnosis moved from Europe to America, Hypnosis became a popular phenomenon available to the layman, outside of the laboratory or clinic. Hypnosis has become increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations.
Hypnosis works by sending suggestions directly to subconscious, bypassing the critical filters of the Conscious Mind. The hypnotherapist and the client work together to create a pleasant state of hyper-suggestibility. Positive suggestions are given with an almost surgical precision, going directly to the subconscious that contains the old programs and life scripts that have been in the way of happiness, success and contentment with life.
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If you don’t master your mind, you will be a slave to your mind. Is it easy? Absolutely not. It’s a journey. To master anything, we need to have knowledge of the thing we’re mastering. Not just basic knowledge, although that’s a good place to start. We must know the thing well and have a clear understanding.
If you want to master your mind, it’s going to take lots of reading, studying, listening to my episodes several times, lots of time, dedication, and a commitment to stay on the path. I promise that it will be worth all your effort. If you do this, it will change the trajectory of your life. You will be unrecognizable to yourself.
I consider myself a mental master. I’ve put in the work and the time. Like anything you want to master, you need to know why it’s important. What is your WHY?
My “why” is to make a difference in your life, in your relationships, your job, career, physical and emotional, wellbeing. I’m committed to healing humanity. This is “why” I do what I do. I know it won’t happen in my lifetime but it’s a game worth playing.
I once read a passage, I believe it’s from Buckminster Fuller. “Find a game worth playing and play it wholehearted as if your life depends on it because it does.” I live by this. I work like this. It’s what keeps me going when I’m tired and feeling hopeless.
Mastering your mind will put you in control of your life. If you don’t master your mind, you will live in a soup of chaos. You will be at the effect of your environment, your circumstances, your bad choices, and chance. This is the victim mentality, no mental control.
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This episode will give you some inspiring and very useful information on maintaining good health through a program I developed, Trilateral Mind Brain Body Connection. It puts you on a journey on how to Master Your Mind so that YOU are in control? So that You get to create your world and become a better, wiser, and more authentic version of yourself?
For the last two decades, I’ve worked on mind mastery. As a mental master, I get to share my work with you. Through my teachings, you get the tools, insights, and the inspiration to work on your own mastery. Mastery takes work, dedication, tenacity, and a big commitment to stay in the game. Quitting is not an option.
I’m sharing my personal breakthrough theory, the Trilateral Mind Connection Theory. When you master this distinction, it will alter your life to bring you more peace, happiness, good health, and longevity.
My theory is all about how the mind, the brain and the body are connected and how they work unilaterally. There is increasing research and evidence-based practices that support the notion of a relationship between the Mind and the Body, however there is little to no study that I have found in my research on the mind, brain and body connection. Mostly, mainstream science and healthcare practices tend to treat the mind and body as separate entities. And some treat the mind and brain as one and the same.
My book is available through Amazon, Trilateral Mind Connection, a little book with a Big message. The link is at the top of this description.
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Announcement: my book, Masterfesto Trilateral Mind Connection will be available very soon. It’s the count down. Second Announcement: I’m doing Zoom Hypnosis. Drop me an email if you’re interested.
Dr. Lori's website https://www.stillwholewellness.com
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We have a special guest on the show today, Dr. Lori Pitts the founder of Still Whole Wellness. Dr. Lori developed a method, “The Get Clear Method” where she offers Life Coaching, Oracle Readings, Guided Meditation, and Reiki healing. She supports clients in restoring themselves to wellness after being sexually violated. Dr. Lori Dr. Lori has an M.S. degree in Professional Clinical Counseling, Life Coaching Certification, a Doctorate in Metaphysics. She is a proud member of the LGBTQ+ community.
upcoming events: Woman's Wellness Circle, first Sunday of tne month, $10 one hour. July 23rd, A Conversation With a Woman, free event
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Zelle 626-318-3562
Masterfesto Meditation
We are now at the end of June. The month of celebrating dads. We had three very special dads on our show this month, Peter Nishita, a single dad raising his teenage daughter, Ron Delgado, with three young adults, two boys and a daughter, and Joe Luu raising two little boys.
These dads are ordinary men being extraordinary dads. The one thing they have in common is they bonded with their kids very early. The most important years in a child’s life is between birth and eight years old. I learned so much from my guests. You’re never going to get it perfect. but if you lead with love, your kids have a very good chance to turn out. Joe Luu said, you’ve got to be a role model for your kids. Peter said, it’s important to apologize when you make a mistake – and you will make a mistake. Ron said, hug your kids every day and tell them you love them.
Dads, you must bond with your kids. And start early. Get involved with every aspect of child-care, including diaper changing, and later helping with their homework. It’s not unusual to be a stay-at-home father. Sometimes, single moms or single dads have to be both parents. That is Not an easy job. I know this personally. If this is your scenario, you can do it. You must do it. You’ve got to be a better and bigger person than you think. You’ve got to believe in yourself and trust that you are the perfect person in a perfect situation. Seek help, but you’ve got to remain the main caretaker.
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Black and Yellow Comics with Joe Luu and Mel Austin Facebook Live
We have a special guest on the show today coming to you straight from Vietnam, Joe Luu. He is an entertainer, entrepreneur, and an explorer, And a comedian. “I only talk about health, wealth, and comedy.”
Joe Luu is a veteran. He served in the US Army in 1994. Joe Luu gives back to veterans for their services by performing comedy for them.
He has a comedy show with his business partner, my dear friend, Mel Austin, who is also a veteran. Their show is called Black and Yellow Comics. You guessed it. Joe is Asian and Mel is African American, Black and Yellow. Their message is: changing stereotypes one joke at a time.
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Ron Delgado's website http://truewebdeals.com
Ron Delgado's email: sdelgado123@hotmail.com
phone: 909-518-2118
June is the month for celebrating Fathers. We have a special guest on the show today, Ronald Steven Delgado, a Successful Businessman and World Class Father. And he’s extra special because he’s my son!
Here’s some background on Ron. Before he started his own business, he held Corporate IT jobs at Honda motor company and Union Bank for 17 years. Left corporate IT job in 2007 to run full-time home business. “Best decision I’ve made in my career path. I wanted to spend more quality time with my family. I wanted to be there for those special moments.”
Ron’s online business sales with Amazon and other venues has been Very profitable, and he loves what he does. “If you love what you do, you’ll never work a day in your life”. I highly recommend for anyone to find their passion, live it, and eventually get paid well for it.
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June is the month for celebrating Fathers. We have a special guest on the show today, my dear friend, Peter Nishita. Peter is an Electrical Engineer at Northrup Grumman. He’s been with this company for the majority of his career. He graduated from UCLA (BSEE) and went on to get his Masters in EE. I’m calling him a mathematical genius.
Peter is a single father raising 16-year-old daughter, Samara. He shares the challenges, the lessons, and the beauty of it.
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My email: Isabel@masterfesto.com
We have come to the end of May, the last day of the month. It’s been about celebrating motherhood. Closing May, we have a very special guest on the show. She is extra special to me, my sister Gloria Grinie. Her story is like no other. Whatever we go through as mothers or grandmothers, this grandmother has had more than her share.
When Gloria retired, she got custody of her autistic grandson. She will share her story on what it has been like raising her autistic grandson.
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In this episode, I'm sharing my story as a single mom of four. It is heartwarming and some tears might be shed. You will get many lessons from this episode. My purpose is to inform, educate and inspire. It's all here in this episode.
I am so grateful to have this opportunity to share my story with you. Sharing my story can bring healing to some mothers out there that are going through some of the same experiences. I want you to know that you can stop the suffering and heal the pain. Have self-compassion, give yourself loving kindness and take some action. I know your pain. Time eases the pain, you’re not alone.
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May has beautiful flowers and butterflies and sometimes I feel the thorns of the roses. My mother, Alice Elias Arellano, passed away November 11, 2002. It’s been many years, but I still miss her – particularly in the month of May. The first month of May in 2003 was the hardest. If you have lost your mom, you can get what I feel.
I’ve worked with clients on the stages of loss. I went through all the Stages of Loss and thought that the pain would end but it didn’t. and the stages of loss didn’t always take the same path.
The first stage is Denial: “This is not happening.” Refusing to accept, shock or numbness, go about daily routines robotic. If we get stuck in this stage for too long, you began to have physical problems. Depression sets in causing panic attacks…guilt arises. It’s very important to move past this stage.
The second stage is Anger/resentment: This is good because it’s the beginning of the process of releasing.
The third stage is Depression: Crying or withdrawing, crying is a natural way of releasing anxiety…good thing. But if crying continues too long, you could go into clinical depression…might have to go on meds. You must move through this as quickly as possible.
The fourth and last stage is Resolution/acceptance. You begin to make sense of what happened. You start putting your life back in order. You might become spiritual seeking higher awareness. There is hope and acceptance of reality. You cannot force this stage. Everyone is ready at their own time.
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May is the month for celebrating mothers and appreciating teachers. We have a very special guest on our show today, Shana Kidston, an outstanding mother and teacher. Shana has been teaching throughout her life. She started as a Tutor for the developmentally disabled when she was in high school, then as a Tutor in public school, and now as a teacher in San Bernardino the last 24 years.
Shana has taught everything from preschool to adults. She has also worked as an Educational Therapist at the Learning Enhancement Center in La Verne. Most of Shana’s teaching career has been on working with students with special needs. Currently she is teaching First Grade.
For the last 24 years, Shana has taught for San Bernardino City Unified School District as a Resource Specialist, previously worked for Chaffey College as an Instructor in their Developmental Disabilities Department
Shana has a degree in Psychology from Pitzer College. Her credentials include Education Specialist with Authorization in Autism Spectrum Disorders, Neurodiversity, and Inclusion Certification, Cross-cultural, Language, and Academic development.
Shana has taken a plethora of courses to enhance her teaching including Neurodiversity and Mindfulness, Reading Recovery, Sensory Integration, Positive Behavioral Interventions and Supports, Crisis Prevention, and many others…
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We have a very special guest on our show today, Mohara Devi. She is actually a returning guest. Mohara was a guest on September 28, 2021. Mohara is Owner/Director/Instructor of Source Studio in Downtown Riverside. She opened her yoga studio on January 1, 2011. She has over 1,000 Teacher Training hours in many yoga styles. She is a certified Kundalini Yoga Teacher, studied Hinduism in India, Prenatal Yoga in in Sweden. Her travels also include the Buddhist Temple in Thailand. She has a large teaching staff of dedicated teachers. The classes include Kundalini Yoga, Areal Yoga, Tribal Belly Dance, Bolly X, Pop Pilates and so much more….
On November 23, Mohara, a single mother, gave birth to her daughter, Zarah, Baby Z, and immediately learned that there was something very wrong. Baby Zarah couldn’t breathe properly, and it was discovered that she was born with a rare birth defect. Mohara’s story will touch your heart, inspire bring you to tears.
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We have a very special guest today, Mary Ramos. Mary has done a lot in her life, more than most people. She is unstoppable. What makes her extra special is that she is doing this at a young age of 86. NO excuses people.
Here’s some background information. Mary came to the U.S. in 1955. She had only one daughter but in 1972 she became mother of four. She brought one niece and two nephews from Mexico to study here in the U.S. she raised them as her own through college age. She considers them her own children.
In 1966, she joined the work force. She first took a job with Burroughs Corp in City of Industry for seven years, ultimately becoming a Line Supervisor. Then worked at Delphi Engineering as a Division Manager for 20 years as Production Manager. Then worked for BWIP International in Van Nuys as General Supervisor until the economic downturn. She then changed careers and became a Real Estate Agent for Century 21 in RE sales and investments for 30 years as Top Producer. She is now retired, but not really.
During her careers, she had side projects. She joined an organization, the Flying Samaritans. For ten years, she flew to Baja California peninsula once a month to work in the free clinics with doctors and staff providing medical assistance and supplies including dental and eye care for those who could not afford such services. She says, “It was hard, but also fun and very satisfying.”
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April is a time for new beginnings. My guest, Laura Retallick's story begins with a tragedy and ends with love. She is a breast cancer survivor. Her story is a true inspiration. Laura’s story takes you from beginning through all the challenges to a very happy ending. Her message is powerful. Laura is now experiencing a new beginning. Everyone can benefit from Laura’s story. No matter how bad and dark things look, there is a light that will shine on you. If you are in a similar place, be patient and believe in yourself and trust your intuition.
Laura is an elementary school teacher. She’s been a teacher for 21 years. I have known Laura for a very long time – over ten years. We had weekly coaching sessions by phone from Riverside California to Champaigne Illinois. We worked through her challenges, and I witnessed her breakdowns and breakthroughs. Laura is a champion.
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April is the month of New Beginnings. Spring brings many opportunities to start fresh. Nature speaks to us. Flowers bloom, birds sing. My fruit trees have beautiful blossoms and will soon bear fruit. There are people in the world who have courageously taken on this natural state of New Beginnings.
My guest on the show today Brandon Elias is VERY special. Brandon is my grandson. I am so proud of him. His talents are unlimited. He’s an artist, a musician and runs his own business with his sister Nicole. He is also an incredible skateboarder and was featured in magazines. Something else to know about Brandon – he has a big heart. I say he is a heart with legs. When I asked him to be on my show, he said, “of course, I will do anything for you.”
I asked Brandon to share the part of his life that is the perfect example of taking on a new beginning. His story on addiction will inspire and move you. His addiction to drugs and alcohol and now free from the chains of addiction is awe inspiring. Brandon is my partner in healing humanity.
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April is the month of New Beginnings. Spring brings many opportunities to start fresh. Nature speaks to us. Flowers bloom, birds sing. My fruit trees have beautiful blossoms and will soon bear fruit. There are people in the world who have courageously taken on this natural state of New Beginnings.
My guest Cindy Ovalle is the perfect example of taking on a new beginning with courage. Her journey was a big change - a new beginning. Packed her bags and her family and moved from Temecula California to San Juan Puerto Rico. Her story will inspire you to take on the next chapter of your life. Cindy’s story is amazing, she is amazing. One of the most courageous women I know.
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Lynell@LynellsPlace.com
Our special guest, Lynell Green is a very accomplished woman. She is a strategic Consultant and Executive Coach, public speaker, leadership program leader, and has over 40 years in accounting, tax and financing. Lynell worked with an international entertainment company managing their multimillion-dollar portfolio as the treasurer of this global company. Her clients include leaders at Facebook, Netflix, Hilton, and growing entrepreneurs.
Lynell also completed the Warren Buffet 10,000 Small Business Initiative Program in Boston with CEO’s from around the country. And she received a Certification in Strategy from Harvard Business School.
Lynell is committed to helping people find their personal life strategy to fulfill on their dreams and desires.
Listeners, I promise you will get a plethora of information that you can use to reach higher levels in your life.
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The above is the Amazon link to my book.
Yulanda Davis Quarrie is the special guest on my show today. Yulanda has more than 25 years in leadership experience in the field of philanthropy. She recently served as the Director of Institutional Advancement for Ramona Convent Secondary School, a private all-girls college preparatory high school in Alhambra.
She is a Certified Fund-Raising Executive (CFRE) since 1990. Yulanda has helped secure philanthropic support for various nonprofit organizations in Southern California, primarily in education and healthcare, including Claremont Graduate School, St. Mary Medical Center in Long Beach, Citrus Valley Health Partners, USC Verdugo Hills Hospital Foundation, and St. Lucy’s Priory High School.
In addition, Yulanda serves as chair of AFP’s Global Investment subcommittee and on the AFP Foundation Committee on Appointment. She also (in her spare time, volunteers for various organizations, including the USC Alumni Association, West Covina Rotary and the Pomona Valley Alumnae Chapter of Delta Sigma Theta. Additionally, she holds membership in the West Covina Women’s Club, Assistance League of Covina Valley and the Pomona Area Chapter of Jack and Jill of America as a lifetime associate member.
Yulanda is Assistant Vice President for Advancement at Pitzer College leading the philanthropy team in creating and implementing strategies to engage, solicit and steward the donor community.
You can find Yulanda Davis-Quarrie on Social Media platforms including Facebook, Instagram, and Pinterest.
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http://JewelDiamondTaylor.com
Get ready to be inspired. We have a very special guest on our show today. Emmy award recipient Jewel Diamond Taylor, aka “The Self-esteem Dr.” Jewel is a thought leader, conference speaker, life coach, resiliency educator, counselor, author, media personality, and Founder of Women on the Grow. Jewel has been an inspirational speaker in 35 of 50 United States, Jamaica, the Bahamas, Cancun, the Virgin Islands, Brazil, South Africa, the U. K. and many more.
I met Jewel about seven years ago at a woman’s conference in Corona. I was touched, moved, and inspired by her presentation.
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In the last episode, I covered Courage. In this episode, I will focus on Confidence. Confidence, is created, built, generated from Courage. You can’t have true Confidence without Courage.
I believe that having confidence takes heart, courage, and mental mastery. If you put in the work, train your mind, do the practices, and develop certainty of your capabilities and skills, you will gain confidence. Knowing that you are the best at something is proof of confidence. With confidence, you will act in your own best interests, and fear of criticism will not stop you. Confident people are unstoppable.
Just like Courage, Confidence takes having a high self-esteem, being assertive, and taking a stand for what they believe in. People who lack confidence spend a lot of time being confused, unprepared, and usually don’t get the results they’re after. Lack of confidence can prevent people from taking risks and seizing opportunities.
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February show was on Love. We covered self-love, love of family and intimate love celebrating February 14, Valentine’s Day. March is Women's History Month.
Since the first Women's History Month in 1987, a yearly theme is chosen by the National Women's History Project. The themes are "Generations of Courage, Compassion, Empowerment, and Conviction"
In this episode, I will focus on Courage.
Webster defines courage as a mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty
Another definition, Courage is the ability to do something difficult even when there's risk. Courageous people do and say what they think is right despite opposition.
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Today we’re connecting with THE energy source for love, the Heart Chakra. Everything you learned in the last three episodes come from the Heart Chakra. The Sanskrit name for the Heart Chakra is Anahata.
The Heart Chakra elements are:
- Love
- kindness
- compassion
- self-acceptance
- inner peace
- gentleness
- tenderness
- patience
- sensitivity
This Chakra has the power to heal. It even has the ability to fight infections. When it heals, you began to feel unselfish, unconditional love and we began to realize that our mind and body deserve love…. our LIFE deserves love. When you love your partner, parents, children, relatives, it is your heart chakra manifesting. When there is a breakup in a relationship, you feel it in the heart chakra.
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Seems that Valentine's Day has its roots in an ancient Pagan festival. According to History.com, Valentine's Day was named after its patron saint, St. Valentine. Some historians believe that Valentine's Day commemorates the death of St. Valentine on February 14, others believe that the holiday has its origins in a Pagan fertility festival celebrated on February 15 in ancient Rome.
Valentine's Day becomes a major commercial event in the U.S. after 1950. According to the National Retail Foundation, Americans spend over $20 billion on Valentine's Day gifts. Most of it is spent by men. Nearly 6 million couples get engaged on Valentine's Day.
Valentine's Day is the Holiday of Romance. Valentine's Day is an opportunity to ignite our existing relationship with romance. What does one do to bring back the fire, the passion? First, you have to choose love. You have to choose that person, the one you’re with. It takes a commitment; it takes work. But the bond you build can last a lifetime, and it’s real. You put in the practice to bring the sizzle.
Make this month the love month. I promise it will be fun, and you’ll gain a whole new relationship. Try it. You’ll thank me.
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Love of Family is a very special kind of love. It’s much more than just saying “I love my family.” Family love is the first type of love we experience. Mostly it’s the family we’re born into, our parents, siblings. Later as adults, we form your own family.
There are many different types of families. Your family does not need to look like the stereotypical nuclear family we often think of when we hear the word "family". Regardless of who your family is comprised of, having your loved ones in your world, and cultivating a strong bond with family members can improve the quality of your life.
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Self-love isn’t about showing off how great you are. People who love themselves in a healthy way know that they are flawed and make mistakes and they accept and care about themselves despite their imperfections. Self-love simply means you can give yourself the same kindness that you give to others.
- Self-love is having a high regard for your well-being and happiness.
- Self-love means taking care of your needs and not sacrificing your well-being to please others.
- Self-love means not settling for less than you deserve.
- Self-love means accepting yourself just as you are.
- Self-love is accepting your emotions for what they are and putting your physical, emotional, and mental well-being first.
- Self-love is making healthy choices that serve and nurture you.
- Self-love is having healthy relationships.
- A gift to yourself.
- Treating yourself with compassion, understanding and kindness.
- Having positive thoughts and feelings about yourself.
Self- love is not: entitlement, selfishness, narcissism
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http://masterfesto.com
I'm declaring January the month of Health and Fitness. The fitness principle is all about self-improvement, about being better than you were the day before. It’s about getting out of your comfort zone and setting a goal that commands your thoughts, releases your energy, and inspires you.
In this episode I am recapping the last three episodes: The ABC's on fitness by our guest Dave Elias, the fitness expert; Healthy Fit Vibrant Body; The three D's Desire Dedication Discipline. Those three episodes focus on fitness. This episode will also include healthy eating.
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http://masterfesto.com
In this episode, we’re looking at the emotions needed to stay true to the success of your fitness practices. Desire, dedication, and discipline for fitness are the key factors to unlocking your potential.
The difference between achieving your goal and not achieving your goal is determined by the strength of your Desire, Dedication and Discipline. If these emotions are strong, you will achieve success. But it takes all three. If one is left out, chances are, you will not succeed. Give it all you’ve got. Don’t cheat yourself.
This fitness principle is all about self-improvement, about being better than you were the day before. Getting out of your comfort zone and setting a goal that commands your thoughts, releases your energy, and inspires you. http://masterfesto.com
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http://masterfesto.com
Welcome to my show, Masterfesto, Mastering Your Mind. My intention in this episode is that you find the practices you need to bring your fitness to the next level and take the ACTION..
I’m calling January 2022 the month of health and fitness, with fitness being the focus. All my episodes for this month will be in that category so get ready for some cool practices.
If you listened to last week’s episode with Dave Elias on fitness, you got it from the expert. His presentation on the basic startup, the ABC’s on fitness, was epic.
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This is the first episode for 2022. Wishing you and your loved ones a happy, prosperous, and delicious New Year. Don’t let a day go by without reminding yourself how incredibly special you are.
We have a special, returning guest on our show today, Dave Elias. Dave is an accomplished athlete. For the last 22 years, Dave has been working on his fitness through many trainings, marathons, triathlons, ironman challenges, bodybuilding, and more. He owns a gym, The Body Vault in the Diamond Bar area. Dave says, “The best way to get fit is to stay fit.”
Recommended Reading, Atomic Habit by James Clear
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http://masterfesto.com
WELCOME to my Show. This is my last episode for 2021. The next time we’re together will be 2022! Unbelievable.
Wishing you and your loved ones a happy, prosperous, and delicious New Year. Don’t let a day go by without reminding yourself how incredibly special you are.
I have had a very exciting and challenging year. Let me tell you the story about my exciting and challenging year…….. This is the year I decided to have a Show in the world of Podcasting. Hey, If you want to be a podcaster but think you can’t, think again because if I can do this, you can too.
Here’s my story. One day out of the blue, I decide I want to have a podcast. I want to do something totally outside the box, something I know nothing about. Podcasting definitely fits that picture. I mean who does this at 78. Crazy. Right? Listen to the whole story in my episode. if you want a manuscript of this episode or any other episode, sen me an email Isabel@Masterfesto.com
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Website: http://masterfesto.com Email: Isabel@Masterfesto.com
HAPPY HOLIDAYS! Get ready for new beginnings – new goals, amazing plans for a bright future, visions without boundaries, and a brand-new freedom….. free to express love and joy. This is 2022!!
This is the year of Self-Expression! Take the action of expressing yourself through your words, facial expressions, body language, movements, clothing, actions, and personal possessions. Self-expression Is the basis of our personality. So have a shining personality. Be so awesome that people can’t take their eyes off of you.
Set the tone for your entire life. Don’t limit yourself. Express yourself. My intention in this episode is to inspire you to be fully self-expressed. Full self-expression includes fun, joy, play, sing, laugh, dance, dream, and let your little light shine
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http://masterfesto.com (website)
https://amzn.to/38wkCdV (Inspirational Journal)
https://amzn.to/2K13of2 (Christian Journal)
https://amzn.to/3dxWMj8 (Affirmations)
https://amzn.to/2JkGkYthttp://masterfesto.com (The Joy of Mastery)
Happy Holidays everyone! This is a beautiful special time to be with family and friends. Look at the wonderful times and miracles you’ve had throughout 2021 and release anything that didn’t get complete or of any losses. Move forward and start planning 2022.
This is a special episode on sharing my accomplishment as a writer. I have a total of five published books, two journal books, one book on affirmations, Masterfesto The Joy of Mastery my main book, and a children’s book, Mr. Worm Senor Gusano.
Love, Peace, and Blessings!
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Isabel@Masterfesto.com
This is episode 33 part two of the two-part series, The Truth About Forgiveness. The “truth” about anything can be confronting. Sometimes it’s just more comfortable not knowing, not wanting to know, or not facing up to the truth. The saying, ‘ignorance is bliss’ is more comfortable. Knowing the truth usually comes with too much responsibility. Hang in there and go with the saying, the truth will set you free.
My intention in this series on forgiveness is to bring inner-peace and freedom to you so that unnecessary suffering will end, and you will have clarity in this area. Your past beliefs on forgiveness have kept you stuck and has brought too much pain. Let’s bring new light to forgiveness.
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http://masterfesto.com email: Isabel@Masterfesto.com
This is episode 32, The Power of Forgiveness. My intention is to bring healing to humanity, one person, one conversation and one episode at a time. Your listening contributes to that intention. Thank you for your listening.
Get ready for a healing journey through The Power of Forgiveness. This episode is part one of a two-part series. You might consider listening to part one a few times before listening to part two, The Truth About Forgiveness.
What is forgiveness? Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.
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My contact information: http://masterfesto.com email: Isabel@Masterfesto.com
Princess Sarah Culberson of Sierra Leone email: director@princesstribe5.com
We have a special guest on the show today, US born African Princess. Princess Sarah is an author, Humanitarian, Speaker, and performer. She has been featured on CNN, Good Morning America, BBC Radio, LA Times, and many other media sources.
She has captured audiences around the globe sharing her story. Today you get to hear her story of how she was given the title Princess. And you can read the whole story in her book, A Princess Found. Princess Sarah is also featured in my book, Masterfesto. The Joy of Mastery.
I have known Sarah for about twenty years, when she was just precious Sarah to me. Our relationship started as my client, then we became good friends, and now I see her as family. There’s nothing I wouldn’t do for her. I am so proud of Sarah’s accomplishments and how she serves globally. Princess Sarah’s foundation, Sierra Leon Rising supports the community by helping rebuild schools and hospitals. The Foundation also supports female empowerment.
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My contact information: email Isabel@Masterfesto.com
Website: http://masterfesto.com
For the last two decades, as a Healing Practitioner, I’ve helped heal hundreds of clients from traumatic emotional pain to weight loss and everything in between. We made good progress but what I know today would blow that out of the water. A few months ago, I had a breakthrough. After years of work in personal growth and development, it hit me like a ton of bricks…. OMG! My work is missing very important elements.
If you came to me months back to work on an emotional issue that has been in the way of your peace of mind or happiness, I worked with the mind on mental release, letting go of the past.
If you came to me due to a physical pain, I would work with hypnosis releasing pain and having a pain-free body. I have a certification on how to release physical pain.
If you came to for handwriting analysis or dream therapy, we would work on the brain using NLP Neurolinguistic Programming.
I focused on the one element that needed to be healed. But I was leaving out the other two elements that have a definite affect. If the body has pain, the mind and brain are affected. If the mind has emotional pain that is not completely resolved, the body will become sick, and the brain will lose power. The mind, brain and body are connected, and each affects the other.
Hence, my breakthrough in creating my theory, The Trilateral Mind Connection which connects the three important elements in the healing process, the mind, the brain, and the body. I am implementing this theory in all my work including coaching, classes, books, and anything that has to do with mental mastery and personal growth and development.
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My contact information: http://masterfesto.com email Isabel@Masterfesto.com
John Bates contact information https://executivespeakingsuccess.com http://ed.executivespeakingsuccess.com
This is episode 29 featuring John Bates a world-renowned Leadership Communication Expert, Coach, and trainer. John has coached and trained thousands of top leaders and entire organizations like NASA, Johnson & Johnson and many others. He is one of the most prolific and successful TED/TEDx speaker in the world. John has spoken on stages across the world.
He is also an author of his deeply insightful book, Your Itty-Bitty Guide to Being TED-worthy: 15 Essential Secrets of Successful Speaking Based in Human Neurobiology.
I’ve known John for about 20 years before he became world-famous. The thing I’ve always loved and admired about john is his beautiful spirit and how he can connect with people so easily, and his warm smile. He has a quality that makes you feel special. He’s an influencer. What is most inspiring to me about john is that he authentically and wholeheartedly wants to make a difference. One of the most important things I learned from john is to bring value to what I do.
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Isabel@Masterfesto.com www.Masterfesto.com
This show is based on my book, Masterfesto, The Joy of Mastery. My book delivers very important messages. It’s about taking what you love to the level of mastery with joy. In all my previous shows, you have listened to the announcement of my book. in this show, we will be working with the book. If you take the coaching and answer the questions, it will make a difference in your life. You will get personal insights and gain personal power.
To do the work of mastery, it takes tenacity, a burning desire, constant focused work, and a commitment to the core values: self-awareness, physical health, emotional health, mental health, spirituality, and being of service. These values are fully addressed in my book. Today, you will have the opportunity to answer questions in those areas and take a profound look at where you stand.
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Manuel Bernal contact information:
www.BernalCapitalGroup.com mbernal@bernalcapitalgroup.com
My contact information:
www.Masterfesto.com isabel@masterfesto.com
Episode 27 special guest is Manuel Bernal, a Real Estate fanatic! Manuel is a licensed Real Estate Broker, Real Estate investor, and Real Estate developer throughout Southern California. His Real Estate Brokerage firm, Bernal Capital Group is located in Corona del Mar.
Manuel has over 40 years of real estate experience in appraisal, mortgage banking, construction, brokerage, asset management, underwriting and investment experience. He also spent seven years as a Vice President at Bank of America, where he was responsible for the sale, management and construction of Bank owned (REO), properties acquired through foreclosure. The properties consisted of residential, commercial, industrial, land and special purpose assets throughout the United States.
Manuel has a degree in Business from Redlands University and a professional designation in investment real estate from UCLA. He has been a contributing member of the Southern California Real Estate Research Council at Cal Poly University, Pomona for over 15 years.
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My contact information: email isabel@masterfesto.com website Masterfesto.com
This show on Mastering Your Intuitive Power just might be the best and most powerful episode you’ve ever listened to. You might want to listen several times, lot of golden nuggets here. If you take all the coaching and do the work, it can make a Big difference in your life and the life of people around you. I will provide the tools needed to work on mastering your intuitive power.
Intuition is the ability to understand something immediately, without the need for conscious reasoning. Some people call it a hunch or a gut feeling. Something you know in the blink of an eye. Steve Jobs once said that intuition is more powerful than intellect.
Affirmations help develop intuition. Use affirmations in your meditation, and throughout the day. Write three affirmations on the back of your business cards then randomly pick a card and read the affirmations on the card you picked. You will find that it is the perfect affirmations you need. I’ll read a list of affirmations. Repeat them silently to yourself. You will find them on the description part of this episode.
- I am loving, lovable and loved.
- I follow my path with joy.
- I succeed naturally and gracefully in life.
- I express myself with ease and confidence.
- My presence is appreciated and recognized.
- I trust and respect myself.
- I believe in myself.
- I choose this body.
- I am happy.
- I am sure of myself in all circumstances.
- I am free to be me.
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Episode 25 Special Guest Ernesto Robles a Dog Behaviorist contact information roblesernesto@ymail.com and my contact information isabel@masterfesto.com website Masterfesto.com
We have a special guest on the show today, Ernesto Robles. Listen as Ernesto shares his path of overcoming his fear of dogs and where he is today on his journey as a Dog Behaviorist.
Ernesto is a very dear long-time friend and has participated in almost all of my classes including the group coaching classes. When I first met Ernesto, he was a real estate agent. I saw him transition from that profession to working with dogs. His story is not an ordinary story. Ernesto is featured in my book, Masterfesto, The Joy of Mastery.
Ernesto is a Master in his field. He is passionate about his work with dogs. He is a Certified Dog Obedience Trainer and so much more. He is a Dog Behaviorist. He works with feelings, emotions, and the behaviors of the dog and how to balance those emotions.
Ernesto is one of the world’s greatest Dog Behaviorists taught by the “Dog Whisperer" himself, Cesar Milan. Ernesto has been a guest in the show, Dog Whisperer. And featured in Cesar Milan’s books. He and Cesar Milan are good friends taking on projects together.
Ernesto is dedicated to his work. He has been featured in Time magazine and has traveled to different parts of the world including China. He is committed to making a difference with dogs and their human parents.
You do not want to miss the Rainbow Bridge at the end of the show.
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Episode 24 is on Manifesting Money. My contact information email isabel@masterfesto.com website Masterfesto.com text only 626-318-3562
This episode is for serious people who have a specific money goal for a specific purpose. I’m offering you a 90-day challenge to manifest an amount of money you need for a specific purpose. It could be to take a family vacation, pay debts, purchase an item, make a donation, something that will add to the quality of your life, or provide to the quality of life for another.
this is a guided meditation. This meditation will re-wire the malleable brain to make change. Even if you have negative limiting thoughts, this meditation could change those thoughts. Due to the brain’s neuroplasticity, meditation gives the brain more power to change. The brain creates an energy circuit in the body that helps generate a specific state of mind. This challenge is even more powerful because it is done over time - 90 days. If you’re not sure or ready to take the plunge, do the meditation and then decide if you want to make the commitment.
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Episode 23 My contact information by email isabel@masterfesto.com and website masterfesto.com
We have a special guest on the show today, Mohara Devi. She is a certified Kundalini Yoga Teacher and continues studying many forms of yoga. Her yoga studio, Source Studio in Riverside, California is one of the most successful yoga studios I know. She has a large teaching staff of dedicated teachers. The classes include Kundalini Yoga, Areal Yoga, Tribal Belly Dance, Bolly X, Pop Pilates and so much more including a fun get you moving Zumba class.
She studied Hinduism in India, Prenatal Yoga in in Sweden. Her travels also include the Buddhist Temple in Thailand. Mohara is a yogi and a healer with a heart of gold and a spirit of pure love.
You can read Mohara's story is in my book, Masterfesto, The Joy of Mastery. Mohara is committed to making a difference. Her stand is to bring healing to humanity. I’m in alignment with that.
Today Mohara is sharing about meditation. She is the perfect person to speak on meditation. You will learn so much from her sharing. She IS an expert on this topic. You can contact Mohara by email sourceyogaca@yahoo.com or website sourceyogaca.com
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Episode 22 Lena Solis Aguilera is our special guest today. Lena is a long-time friend and colleague. When I retired from teaching, I wrote and published a book, Mr. Worm, Sr. Gusano. I offered free assemblies to schools. Lena was one of my first schools to do a presentation. I presented my book to the whole student body, then a more intimate presentation to her class. I was so impressed with space she provides for her students. Love and love of learning is present. Lena is an outstanding caring teacher.
Lena’s passion and love is also present in her spirituality. She actively contributes to her church: prepares people for their sacraments., and prepares people for their retirement. In her spare time, LOL she manages the giftshop at the church.
Lena is serious about her education. She has a Master’s degree in Mexican American Studies, and is getting her second Masters on Pastoral Theology. Lena is committed to making a difference.
My friend, our guest is an author of a children’s book, Guanajuato Girl. She shares about her book in this episode. you must listen to the story of her great grandmother's journey from Guanajuato to El Paso. You will be inspired as I was. Lena Solis Aguilera is an amazing woman. She is inspiring, resilient and very talented.
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Episode 21 Today, we are celebrating my birthday! I want you to laugh, have fun and drop all the significance on aging……... You don’t stop laughing when you grow old; you grow old when you stop laughing.
The topic for today is Joy of Aging. Is there a point where we decide we’re too old? And is there joy in aging? Do you think society is kinder to men than woman when it comes to aging? Men look distinguished, and women just look old.
Let’s look for the joy. No one expects you to run—anywhere. And things that you buy now won’t wear out. Your brain cells are finally down to a manageable size. Being young can be beautiful but being old sure is comfortable. Aging is such a nice change from being young. Some people dread getting older because they think that they won’t be able to do all the things they want to do. But when they’re older, they’ll find that they really don’t want to do them.
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Episode 20 Mastering Happiness using The Trilateral Mind Connection TMC with meditation. Happiness is a state of mind. Therefore, it can be intentional and strategic. you can experience being happy even when circumstances aren’t aligned with happiness. This session will help you with being in the state of happiness.
Could you use more happiness? Imagine how your life could be if you were happy all of them time, or at least most of the time. Happiness is a gift you give yourself, and I is contagious. Happiness builds on itself. A happy person projects a positive self-image, courage, and inner strength. When you are happy, you value your life and the life of others. You become more caring and compassionate. People feel good when they are in your presence.
Being happy is not only about feeling good; your health can also improve as your happiness grows; a better immune system; a boost in creativity; greater self-control; better coping skills; more fulfilling relationships; more productive. A completely better life. A Mayo Clinic study found that happy people lived longer. Notice that happy people smile a lot. They are playful and have a sense of humor. They are naturally curios. They express gratitude.
Through the guided meditation, I will help you increase your happiness using the Trilateral Mind Connection by using the subconscious mind to increase the production of happy brain chemicals, endorphins and serotonin.
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Episode 19 is on building confidence. It takes work to build confidence. You start by keeping your word and completing what you start. You give up all fear of speaking up for yourself. You believe in yourself. When you are confident, you are clear and focused on your values. You have no reservation about committing to your goals. You remain alert and focused. You can routinely block out negative thoughts that are in the way of your goals. You are filled with independence and determination.
To fully listen to this episode and get the impact, you need to put yourself in the wise adult mode of listening and thinking. If you find yourself tired, bored or confused, it’s then inner-child or adult child listening. Change the mode of listening or go back to the episodes on inner-child healing. Maybe your inner-child needs your attention.
In this episode, I will guide you in a meditation session on building more confidence. I will use the Trilateral Mind Connection Theory. Through Trilateral Mind Connection, we work together to reprogram the mind and connect to the brain and body to eliminate old, hurtful, and unnecessary beliefs that we acquired since childhood and replace them with new, helpful, and powerful thoughts of confidence.
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Episode 18 featuring Dave Delgado an accomplished athlete and successful business owner shares his journey on health and fitness. As I watched Dave take on his journey of mastery in health and fitness, it inspired me to take on my own health and fitness. I believe it will do the same for many of you. You will get lots and lots of golden nuggets. Dave says that luck and hard work stacked together makes the difference. He also says, find what you're good at and work hard. One of the books he highly recommends is Atomic Habits by James Clear, An Easy & Proven Way to Build Good Habits & Break Band Ones. When it comes to nutrition, Dave finds that eating food that feeds the brain is best. He recommends the book, Build aBetter Brain at Any Age by Sanjay Gupta, MD. You can read more about Dave in my book, Masterfesto, The Joy of Mastery. I am offering a free copy of this book. Just pay the mailing fee of $5.99. Email me isabel@masterfesto.com. Hurry, I'm running out of copies.
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17 Laughter Can Heal the World. Our guest, Professional Comedian Mel Austin has shared some great information on the business of Comedy, and how he can provide events, shows, trainings, including Laughing Yoga. Mel's contact information:
https://laugh2success.com/index.html phone number 909-519-5118. Mel also has an ebook, Teach Yourself To Be Funny.
My commitment is to make a diiference Healing Humanity one episode at a time. Get on the journey with me. You can start by telling all your friends to listen to my podcast on Spotify and GooglePodcast. Visit my website https://www.masterfesto.com
Remember, you can read Mel's story in my book, Masterfesto, The Joy of Mastery. If you want a FREE copy, send me an email isabel@masterfesto.com. I'll get the book to you ASAP but hurry I'm running out of books. Only pay postage and packaging $5.99. Thank you for supporting the show!
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16 Trilateral Mind Connection with the Power of Hypnosis. Review the previous episode. Get a little of the history of hypnosis including misconceptions. And experience a light hypnosis session. If you want me to speak at your company or organization, drop me an email isabel@masterfesto.com. Check out my website https://masterfesto.com
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15 Trilateral Mind Connection with the Power of Hypnosis. Review the previous episode. Get a little of the history of hypnosis including misconceptions. And experience a light hypnosis session. If you want me to speak at your company or organization, drop me an email isabel@masterfesto.com. Check out my website https://masterfesto.com
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Episode # 14 Trilateral Mind Connection Theory is my personal breakthrough theory that helps you creat happiness as a choice, not an accident. It's about how the mind, the brain, and the body are connected and how the work unilaterally. In this theory, the mind is the main source of this connection. You will be able to do an exercise to experience this theory.
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Self-awareness is a critical skill that IS attainable. Self-awareness is the ability to know oneself clearly. This includes your thoughts, feelings, behaviors, strengths and weaknesses, In this episode, I will share insights, and give you the tools to help you develop your self-awareness. We will start by making discoveries, and reflecting on those discoveries. Your listening will take you on a journey of self-awareness.
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Thank you for supporting the show! This episode is about the Authentic Wise Adult. I suggest that you listen to episodes 9, 10 and 11 on healing the inner-child before you listen to this episode. The authenti wise adult has journeyed throught the inner-child healing process and reclaimed their childhood. The authentic wise adult takes on all responsibility and change. Being an authentic wise adult is about knowing oneself fully. it's about wistom and authenticy. it's about giving up having to be right all the time. You will look at your life purpose and so much more.
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In this episode, I'm presenting the adult inner-child as a parent, and how these adult children's parenting skills are limited, and have a direct effect on us today. Our relationship success or failure depends on how skilled our parents were at raising a family, and how they met our childhood needs. I will take you through the healing process, and help you reclaim your childhood. To support the show, scroll down to the link "Support the Show"
If you are a Venmo user, Venmo@isabelelias. My websites: Masterfesto.com and Masterfest.buzzsprout.com Thank you for your support.
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In this episode, I'm presenting The Adult Inner-child concept, and how to heal from early experiences of childhood. I guide you through the process, and give you tools on how to heal. Life is an on-going never ending healing journey. Sometimes, as adults we forget how to be spontaneous, playful, fun and free. We think that as adults we should always be doing something important and worthwhile. Letting go of guilt, and allowing the healing to take place will give you the freedom to be free to play, laugh, dance, sing and just be silly.
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In this episode I'm working on healing your inner-child. Almost all of our emotional issues come from earlier experiences in childhood. I will present questions and refections to help the listener bring out those thoughts and feelings that have been buried for a very long time. I'm offering you personal transformation. Don't miss this opportunity.
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In this episode you will learn how to take control of your mind, and be the master of your life. You will learn how the conscious and the subconscious work at manifestion - how thoughts become things in the physical world. You will get great tools and ideas on how you can manifest the things in life that you really want, the things that really matter to you.
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This episonde on Division of The Mind is based on my teachings. I have worked and studied the mind for decades. I witnessed great results: breakthroughs in relationships; releasing the past; weight loss; pain management and more. In this episode, you will listen to the story of Ernesto Robles, how he manifested a vision; lost his fear of dogs, and became a Master Dog Whisperer.
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This episode covers the development of the mind and brain from birth to eight-years old. Our amazing brain develops rapidly. By the time the baby is born, the nervous system is fully functioning with a survival base mechanism. At the same time, the mind is creating thoughts. Listen to hear how this impacts our daily life.
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In this episode, you will get some up-t-date scientific information without all the boring stuff that a brain scientist would ve interested in. I keep it clear, simple and interesting so that you can actually use and apply the information in your life. We will look at the location of the mind in connection to the brain. Many goldeen nuggets in this episode!
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Emotional Intelligence (EQ) is havung the ability to understand your emotions. And how your emotions influence motivation and behavior. Unlike your IQ, your EQ is flexible, and can be developed. In this episode, I will show you how and what you need to do to develop and master your EQ, and why it is very impotant to your success in life.
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In this episode, you will change your whole perception on happiness. Happiness is strategic and intentional. It requires personal growth and development. Just as artists study and develop their personal skills, happiness must be studied and developed. I can show you how to develop your happiness skill to a level of mastery so that you live a life of happiness most of the time, and maybe ALL OF THE TIME!
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In this episode, you will learn how to reprogram your mind to end long-term unnecessary suffering. I believe that nobody should experience this type of suffering. Long-term unnecessary suffering shuts down our happiness, our ability to create, affects our over-all health, and the quality of our life. Let's put an end to long-term unnecessary suffering! Bring love, peace and happiness to your life. It's your right!
Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)