Let's Talk: Recent Episodes
Ereena Tasnim
LET'S TALK ....... From the perspective of a young adult, we talk about all things from health, lifestyle, and goals to experiences, self-growth, and creating sustainable habits. Tune in weekly as I feature guests, Q and A's and storytimes! Your's truly, Ereena xx
The ins and outs of physical activity and what changed me from treating it as a chore to finally prioritising it in my life. This episode dives deeper onto the main changes in my life that allowed me to enjoy engaging in physical activity xx
This episode is a little more different and less structured, with some tips that have given me more motivation and some updates on the podcasts! Stay tuned till the end for some messages! Hope you enjoy
We know that one’s health journey is not linear. We do come across obstacles which place us in challenging situations. This episode dives deeper into my personal experiences with these challenges and tips to consider in order to get back on track!!
So there is this current trend of influencers talking about their ‘health journey’ and their personal experience with the process to a more holistic and improved approach to health. But having a health journey is completely personal and needs to work for you!! Which is why on today’s episode, I talk about about all things related to creating your own health journey, my personal experience and some overall tips I’ve learned so far. So tune in to find out more ....!!!
Based on one of the best books I’ve read recently “atomic habits” by James Clear, I talk about the key takeaways from the book to ensure your habits are sustainable. Highly recommend this book and will 100% be a great addition to your collection. But before I say too much, tune in to this episode to hear some of the best things thing book has taught me on creating effective or should I say “atomic” habits !!!
You know we often hear the term 'planning' around us as a motive to get us prepared and ensure productivity. And yea I agree, it is pretty cliche, but also super important!!! That's why this episode takes a step back and breaks down the importance of planning, the benefits, and how to use it in your everyday lifestyle. xx
With these new restrictions placed on us, what can we do to stay productive during these 2 weeks? That is exactly what today’s episode is all about where I talk about some of the key things I have been doing to stay motivated!!!
So what even is self-care? It's a word that gets thrown around a lot. But what it does even mean. Well, that's what todays episode is really about. We uncover the true meaning of self-care and how it differs from every individuals, we also deconstruct the different groups that define self-care and how to start implementing certain habits and practices into your routine and why that's so important. This episode is what I like to call your before picture, and if you are wondering what that is. Tune in and you'll find out !!!
Habits! The foundation of our daily routines, but what actually makes a sustainable habit? And how do we actually create habits that are maintainable on a long-term basis? Well that the topic for today's episode, so tune in to hear the effective strategies you can use to ensure that you are creating and implementing effective habits to better achieve your GOALS !!!