The Happy Party Podcast: Recent Episodes
Melissa
Welcome to theย Happy Party podcast! This isn't just any party! This is a HAPPY party where you can come as you are and celebrate the big things and the not so big things that are going on in your life.When you come to this happy party every Wednesday I am going to help you see that YOU CAN succeed at those nutrition and fitness goals you've always wanted to accomplish! I will cheer you on as you go after those passions on your heart and strive to do what makes you happy in your profession. I will help you recognize how to find happiness in the every day and we will hear from other women who are spreading happiness in all they do in this world!
Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now.
She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are WAY MORE than the number on the scale. That should be clear and made clear. However, so much can change in our lives when we FEEL better and Georgi, DOES!
It took 1 decision to start and a million steps forward. I couldn't be happier for her! I hope you enjoy our conversation.
Join 57 Simple here:
https://stan.store/melissahadleyfitwithMS
Grab the BODi workouts here:
https://www.teambeachbody.com/shop/b/superblock/4WFESuperBlock?referringRepID=146964
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.)
northstarcoaching.hughandgrace.com
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? Iโm going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy!
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Letโs talk about your liver! It is the master detox organ of your body and is vital to your immunity. What does it do? It traps and eliminates toxins, it filters harmful substances and pathogens from the blood, it digests fat, it balances your hormones, it regulates your blood sugar. It IMPACTS EVERYTHING, friends.
We have heart health month which we are in, but I wish we had a LIVER HEALTH MONTH too! We know that there are massive amounts of toxins in the air, in our water, in our foods, in our cosmetics, in our home cleaning supplies, and the list goes on! OVER 100,000 toxic chemicals to include poisonous heavy metals.http://northstarcoaching.hughandgrace.com is where you can find my FAVORITE non-toxic swaps! Use code hello10 for $10 off your first order
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on...
In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in.
I talk about the Oura Ring a lot in this episode, so there is a link for you! ๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various parts of the body. typically, women start to experience a decline in collagen production as they reach their mid-20s. The rate of collagen production gradually decreases with age, and by the age of 40, women's collagen levels may have decreased significantly. However, it's important to note that individual factors such as genetics, lifestyle, and overall health can influence collagen production as well.
Grab your marine based collagen here and use code hello10 for $10 off! northstarcoaching.hughandgrace.com
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!
https://stan.store/melissahadleyfitwithMS
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, then look no further โ as your dedicated wellness coach, I am here to help you!!
๐ Fuel Your Body with Optimal Nutrition
๐ช Crush Your Fitness Goals
๐ฅ Ignite Your Motivation and Accountability
๐ค Transformation Beyond Fitness
๐ Your Journey Starts Today
www.melissahadley.com
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024.
Emails for 1-on-1 Coaching: northstarcoaching4@gmail.com or gettingitback4good@gmail.com
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
With the new year upon us, Iโm not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead Iโm going to talk about alcohol. Iโve talked about it before, but I did a Dry January last year and my intention for the new year is to do it again and to do a dry month every other month or so.
Today, we're diving into a topic that many people ponder but rarely discuss in-depth: the effects of alcohol on our bodies and steps we can take to move away from alcohol consumption. So grab a cozy spot, sit back, and let's get started!
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
It took many months of researching and interviewing, but I definitely found where I am supposed to do. In a world of Green Washing, this company stands above the rest when it comes to unparalleled quality!
https://northstarcoaching.hughandgrace.com and use code Hello10 for $10 off your first order. Select subscribe and save for 10% off and free shipping too!
If you'd like to become an advocate for 25-40% off, lets chat! Email me at northstarcoaching4@gmail.com
To be part of the 30 Day No Alcohol Challenge, email me at northstarcoaching4@gmail.com
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
I never thought I'd say those words. I never thought I'd see the day.
I have so many incredible memories and youโre beyond grateful for each one. Itโs an interesting world this social selling world. I, personally, love it because of the opportunity it provides and the people you can meet that you wouldnโt necessarily meet otherwise.
I love Beachbody (BODi). I hold deep gratitude for what the coaching opportunity has afforded to my family. I started it when Nicholas was 1 1/2 and my goal was to stay home with him bc, quite honestly, I was sick of pumping milk in a closet. I wanted to be home with him. I was able to leave my FT job and then stay home Nicholas and then with Jackson and Madeline too. I am forever grateful! Forever grateful. We have traveled to places I would have never traveled. I am forever grateful.
Iโm grateful for these nearly 12 years. I have had incredible results by using our programs and products. I still stand behind the programs that BODi has put out there. Iโm so grateful for my health and yes, this company has played a tremendous role in where I am with my health.
I was blessed to build an amazing team (love these humans so much) and I hold each person on my team, both present and past, and clients Iโve coached near and dear to my heart. Always will. I will continue to use the programs and continue to coach the people that trusted me to coach them over the years. But with thatโฆ
People change. Companies change. Bodies change. Hormones change. Next phases (eras) come and Iโm here for it! All that said; itโs time for a change....
Information Group mentioned in the episode: https://www.facebook.com/groups/899456694907135
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
What are all of these amazing vitamins and nutrients? On today's episode, I will be discussing Magnesium Citrate, L-Glutathione, Probiotics, and Vitamin D3! I hope you gather some information you did not know prior and you take it with you as you look to elevate your health.
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Being present is important each and every day, but it's sometimes still difficult during the holidays. Life is too short to be anything but present, but it is so important to flip the phones over and look into each other's eyes these holidays and every day.
Stan Store for Group Coaching : https://stan.store/melissahadleyfitwithMS
Devotional from today's episode: She Works His Way 100 Devotionals for the Working Woman https://amzn.to/49MovsE
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
10 ways to stay healthy or work towards healthy during the holidays...
-
Maintain a Balanced Diet
-
Stay Hydrated
-
Practice Portion Control
...and 7 more tips! I hope you enjoy today's episode!
Cheers to your health!
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG Iโm so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time.
- Start with self-compassion
- Focus on mindset
- Prioritize your mental and emotional well-being
- Incorporate small, sustainable changes
- Find physical activities you enjoy
- Seek balance, not restriction
- Seek out support
Remember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Now, for those who are unfamiliar with the Oura ring, let me give you a quick rundown. The Oura ring is a sleek and stylish wearable device that fits on your finger. But don't be fooled by its small size, because this little ring is packed with an array of advanced sensors that can track your sleep, heart rate, temperature, and activity levels. It's like having a personal health coach right on your finger!
One of my favorite features of the Oura ring is its sleep tracking capabilities. With its built-in sensors, it measures the time and quality of your sleep while providing valuable insights into your sleep patterns. By analyzing your sleep stages, it can determine both the duration and the effectiveness of your sleep. This information is especially helpful for those looking to improve their overall well-being. This has been so eye opening for me to see! When you have this info it also tells you how โreadyโ you are to tackle your day; so should you take it easy during a workout the next day? How did eating too close to bedtime affect your sleep and yes, how did having that glass of wine affect your sleep too. HUGE eye opening pieces of data....
Link to grab yours: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Low versus high impact workouts...let's chat all about it!! Why should women over 40 really be incorporating low impact more often than not? And my group coaching offer closes October 31st, so jump in while you can!! https://stan.store/melissahadleyfitwithMS
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Today lets chat about labels. There are so many things you should look for on labels in the ingredients section that so many people donโt look at.
Sucralose
Aspartame
The word artificial
Corn (unless organic and certified non gmo)
SOY
But also โingredients derived from bioengineered sourceโ itโs literally on the back of the label and that is what it will say! It means that it was engineered in a LAB! Theyโre genetically modified. Theyโre bioengineered.
Have you seen QR codes lately on labels? SCAN THEM! :)
They changed the definition from GMO to bioengineered. Why? So that they donโt have to tell you outright that some items are genetically modified....
Support the show
๐Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
๐ Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
In today's episode, I am holding a coaching session with one of my clients, Kristen. We will be diving into the first phase of attacking what is holding her back from reaching her health and fitness goals. We only had a short time to really dive in, so in subsequent coaching with her, we will dive even deeper and check in to see how she is doing with her next steps that I gave today.
Items mentioned in today's episode:
Monthly Group Coaching: https://stan.store/melissahadleyfitwithMS
Shakeology: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=146964
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Today, we have a great episode for you! We'll be diving deep into the topic of structuring a strength training program. Strength training is essential to building muscle, increasing strength, and improving overall fitness. So, whether you're a beginner or an experienced lifter, this episode is for you!
Before we dive into the details, let's briefly touch upon the importance of having a structured strength training program. Without structure, it's easy to get lost, waste time, or even risk injury. Having a well-designed program ensures that you're progressing efficiently, effectively, and safely. So, let's get started on how to structure an effective strength training program.
The first step in structuring your program is setting clear and specific goals. Do you want to gain strength, build muscle mass, or increase power? Being clear about your goals will help you tailor your program to focus on the right exercises, sets, reps, and intensity. Remember, your goals play a vital role in program design....
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
This oneโฆthis one hits my heart. Today's interview is with my dad. He was not live with me on the recording, but I did send him some questions prior that he answered. He is very open with his story in the hopes that it will help someone else out there.
For anyone who is or knows someone who is struggling with alcoholism Recovery Centers of America is where he went. Here is the link to find out more about them.
Link to Sober October Group: https://www.facebook.com/groups/687782261807940
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
I am so passionate about this topic! Extremely passionate and I'm sure you'll be able to hear that come through as you listen to this one today. It's a change in mindset. It's embracing the diagnosis for what it is and then digging seriously deep to find that ROOT cause to fight! Fight for fit...for your life.
I hope you enjoy this episode and if you feel inclined, please share it on your social or with someone who you believe would benefit from hearing it.
Blessings to you!
Melissa
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Building muscle is essential for women's health and should be embraced. Not only does having more muscle improve your overall strength and physical capabilities, but it also has numerous health benefits. Increased muscle mass helps to stabilize joints, improve bone density, boost metabolism, and enhance overall body composition. Contrary to popular belief, women won't become overly bulky. Instead, they can achieve a toned and sculpted physique that promotes strength, confidence, and vitality.
As we age ladies, we have less estrogen so lifting weights is that much more important bc living heater weights will initiate protein synthesis in our bodies.
I hope this episode shows you the importance of strength training!
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Seed cycling is a natural approach that uses different types of seeds to help regulate hormonal balance in women throughout their menstrual cycle. It is based on the belief that certain seeds contain nutrients that support specific phases of the menstrual cycle.
Here's a breakdown of how seed cycling typically works for women:
-
Follicular Phase (Day 1-14): During the first half of the menstrual cycle, also known as the follicular phase, flaxseeds and pumpkin seeds are typically recommended. Flaxseeds contain lignans, which help balance estrogen levels, while pumpkin seeds provide zinc and essential fatty acids.
-
Luteal Phase (Day 15-28): In the second half of the menstrual cycle, also known as the luteal phase, sesame seeds and sunflower seeds are commonly used. Sesame seeds are a good source of lignans and vitamin E, which may support progesterone production. Sunflower seeds contain selenium and magnesium, which are important for hormone balance.
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...
Say what?! Yeah! In fact, today is the last Super Blue Moon until 2037!
According to space.com "he term "Blue Moon" has nothing to do with color, instead referring to either two moons occurring in the same calendar month (as in this case), or the third full moon in a season that has four full moons. A supermoon, meanwhile, refers to a full moon that occurs when the moon is closer to Earth in its orbit, resulting in a slightly larger and brighter appearance. "
But, that's beside the point. The point is FULL MOONS...any full moons...have a significant impact on women's hormones. That's a fact and in today's episode, I discuss at the surface, what this means to you!
ENJOY!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
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๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ always consult with your physician or other health care prof...
**Today Iโm going to be talking about the importance of and the steps to meal plan! In the chaos of getting back to school, this is going to be helpful information for you so that you can continue to be healthy at home and in the workplace. Planning and prepping are half the battle my friend, and Iโm here to help you!
In today's episode you'll get the WHY it is important and the HOW to do it!**
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
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๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ always consult with your physician or other health care prof...
Magnesium is essential and most people are deficient!
In this episode we will discuss magnesium citrate, magnesium glycinate, magnesium sulfate, and magnesium threonate.
Meal Plans Mentioned in the Episode Found Here: https://stan.store/melissahadleyfitwithMS
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐Meal Plans!! https://stan.store/melissahadleyfitwithMS
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ always consult with your physician or other health care prof...
Did anyone ever think that putting heavy metals into the mouths of millions would, years later, cause issues? Perhaps not, but now we know better. In today's episode, I am talking about the dangers of mercury (amalgam) fillings in the teeth, symptoms to be aware of, and what to do if you feel you have mercury toxicity.
There are some symptoms that occur more often than others and may be considered potential signs of mercury toxicity. These include:
- Neurological issues
- Memory problems.
- Brain fog.
- Depression, anxiety, and other mental health problems.
- Irritability/moodiness.
- Chronic fatigue.
- Headaches.
- Muscle weakness
Just to name a few... I hope you find today's episode informative.
Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional before making any decisions regarding your health.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaim...
Someone asked me this week about my opion on something, so with that saidโฆletโs chat about the new weight loss crazeโฆ.Ozempic! So, in today's episode, I will be sharing my thoughts on the topic and that's what they are; they are my personal opinions and are in no way to be taken as medical advice.
In a world where 'fast results' are desired, I understand why the craze is as strong as it is. However, when you look at the big picture, in my opinion, it may not be worth it.
Thank you for listening in today! I always appreciate you!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaim...
Drawing the Line with your health! Setting your goals and going through the five year exercise and embrace where you are!!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaim...
Nutrition is where so many struggle, but then again, exercise can be a struggle for many as well. We really try to take the hard out of it by laying things out for people so that they can focus on the โdoingโ part of the equation. With a little coaching, some planning, and a lot of doing, you'll reach your health goals! Either of these plans can certainly help and I'm happy to help you choose which is best for you!
Quiz to see which meal plan is best for you: https://www.teambeachbody.com/micro-site/nutrition-plus/index.html#/en?referringRepID=146964
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaim...
Do you get so excited to start your health journey and then get nervous, overwhelmed or side tracked? Today's episode is a little bit of 'tough love' for you...only because I care about your big picture! xo
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaim...
I hope you find value in these 10 tips! Of course, there are more when it comes to your gut health, but take some of these baby steps and you'll start to make big strides in your overall health!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15๐No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaim...
Well, here we are at the end of a school year; our first year of homeschooling! In today's episode I talk about what went well and what did not go so well. You'll also hear a little bit from our 7th grader to chat about what he liked and what was a little tough for him.
I'm hoping this episode helps you if you're considering homeschooling yourself. I am in no way an expert in homeschooling as I've only done it for ONE child for ONE year, but I hope my experience helps you in some way.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15...
Today I am bringing you a chat I got to have with a long time friend, Tammy McMahon. She is a homeschooling mom of three and wildly successful Realtor in the Charlston, SC area.
Not too long ago, Tammy was told by doctors that she was close to death if they did not treat her right away, but they did not know what was wrong with her. They went so far as to do an emergency hysterectomy. It took her finding a Holistic Practitioner to find out that she had mold poisoning and that took her on the journey of healing her body and then make it her mission to help those she serves!
Please share this important episode on your social and with those you feel need to hear it!
Mold test mentioned in the episode: https://www.envirobiomics.com/product/mold-10/?v=7516fd43adaa
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15...
I had the pleasure of being interviewed for the Drop the Ball podcast with Gina Kuehne. We talked about how our bodies as women change through the years and how we need to work with our hormones instead of against them.
You are not doing anything wrong. This is something that isn't talked about a lot, but we are talking about it today!
Links from episode:
Free group: https://jennyswisher.idevaffiliate.com/115-1.html
Scope: https://jennyswisher.idevaffiliate.com/115-3.html
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE while working WITH your hormones versus against them!https://forms.gle/EzVfC4CNDp3q9AZu5
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15...
Our intention was to interview live, but we instead opted for Kelly to answer some questions about her success with the program and why she is STILL going!! Her results are incredible and, most importantly, sustainable! (I talk about that more in the episode).
**As her coach, I'm so proud of her and she thanks me often, but I always remind her that I didn't do the work! SHE did the work. She put in the time to exercise while working full time and raising a toddler son as a single mom. She is the one rocking it; I'm just here to cheer her on and support her along the way!
Form mentioned in the episode: https://forms.gle/zhi3rLi89Zvx39qh6**
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
Welcome to todayโs episode the Healthy Connections Podcast! Iโm Grateful that you are here to learn all about why eating MORE and LIFTING weights is actually better for your hormones especially as we age.
As we grow older, our bodies undergo many changes and hormonal imbalances can occur. However, studies have shown that adopting an exercise routine that includes weight lifting and increasing caloric intake can significantly improve hormonal balance for women in their 40s.
Tune in today to hear why it is so important to lift and eat more!
To receive more information about Cycle SYNCing, take a moment to fill out this form:
https://forms.gle/aKKtKhrWbgfiYz7y8
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
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๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
Have you ever wanted to run a half marathon or a full marathon? Do you struggle with knowing where to start? In this episode, I will provide you with some tips on how to train. This applies to those 5k races and 10k races too! Lace up those sneakers and set those goals...this is your year!
My hydration drink of choice: Hydrate
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
We are a quarter way through the year! I feel like it was just Christmas, but here we are and a quarter of the year has passed already, so today we are going to check in on how you are doing with those health goals that you may have (or may not have or SHOULD have perhaps) set for this year.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
Today Iโm going to give you some tips on how to be sure to still get in some exercise even within your busy life as a homeschool mom or dad. As a homeschooler, it can be challenging to find and make the time to exercise amidst teaching, grading, and other responsibilities. Sometimes, it can be stressful, so it is imperative that youโre exercising to mitigate some of that stress.
I hope you enjoy these tips!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
Sarah is a mom and wife who is passionate about wellness. Her passion has now led to her to teach women about toxicity in the beauty industry. She helps women shop clean beauty as an ambassador with Beauty Counter.
Join us today as we discuss some interesting facts about ingredients in makeup and other beauty products.
You can find Sarah here:
https://www.instagram.com/wellnesswithsarahjean/?hl=en
Enjoy the show!
*Nothing in this episode is intended to treat, predict, prevent, or diagnose any illness.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
How can I lose 10 pounds? What drinks can I drink to lose weight? How can I lose weight at home? These are all some of the top questions asked using Google. I will tackle them here for you!
Please note that this is not intended to be medical advice. Talk to your physician or functional medicine provider if you have specific questions pertaining to your health.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
I was talking to the woman a few years back and we ended our interaction amicably, but something didnโt set right with how it ended...this is how I took control of that situation and told her to stop.
Be sure to share this episode with someone you think needs to hear it.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
TIP TUESDAY:
In today's bite sized episode I will give you a hand (or two) full of tips to help you along your fitness journey. I would love to hear what you want tips on, so DM me over on IG at @melissa.hadley.fitwithMS! For now though, I hope you enjoy these tips and I hope you take one or a few with you beyond these 10 minutes!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Momma go-go juice: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=146964
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: ...
Being that March is MS Awareness Month, I wanted to talk to you about my top 10 holistic ways to fight a chronic illness. I hope you find today's episode helpful!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gma...
Julia is a Certified Hypno Birthing Educator, birth doula, and photographer based out of Boston, MA. She finds that she is most herself when she is surrounded by joy. She is passionate about capturing these moments of joy that will last for years to come. As a child birth educator and doula, she creates spaces of empowerment and peace for women as they enter into a new phase of life through the birthing process.
Join me today as we discuss what a birth doula is and does and what hypno birthing is and is not.
Find Julia:
https://www.juliamarcel.com/
https://www.instagram.com/juliamarcelservices/
For information on 57 Simple email the words "57 Simple Info" to gettingitback4good@gmail.com before we start on March 6th!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
Iโve been hearing a lot lately that women are feeling like they are stuck in a rut. Maybe thatโs you, maybe thatโs someone you know and love and Iโm here to tell you that it is normal to sometimes feel like youโre in a rut ESPECIALLY in the winter months.
Today, Iโm going to give you my top tips to get UNSTUCK and how you can use this season of LENT to do that. I have found that even those who do not necessarily โaffiliate with a religionโ will give something up for lent. If you donโt know, beginning on Ash Wednesday which is today, Lent is a season of reflection and preparation before the celebrations of Resurrection Day (aka Easter). By observing the 40 days of Lent, Christians replicate Jesus Christ's sacrifice and withdrawal into the desert for 40 days. Many will abstain from social media, alcohol, sugar, etcโฆsoโฆ.letโs tackle what this may look like for you.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
It's my birthday today, so in staying on topic, I'm bring you some tips on how you can still enjoy life's celebrations WITHOUT the guilt! I am also reviewing the Captain Freeman Inn in Brewster, MA!
- LIMIT but donโt eliminate your indulgences.
- Get active
- Healthy foods
- Don't skip breakfast
- WATER!
- Cut back on alcohol.
- Experiences over gifts.
- Practice your gratitude each day and talk positivity to yourself.
- Disconnect from social media to clear your mind.
- Book a massage or a facial.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
What an informative episode this is!
I had the pleasure of interviewing Jamie Santagate, RN and owner of IVein about the mobile IV vitamin infusion business she has started. I have received an infusion from Jamie myself and when I posted about it on social media, I received a number of messages asking me about it, so here are all the answers you could possibly want and then some ;)
As someone with Multiple Sclerosis, it is important to me to know the ingredients of something going right into my blood stream and (hopefully) that is important to you too.
Can anyone open this kind of business? Is it safe? Is it effective? Does it really help?Tune in and hear all about these IV infusions you may be seeing out there and then see if it's right for you!
You can find Jaime here: https://www.instagram.com/iveinwellness/
Don't forget that she is offering my listeners 15% off from 2/8/23-3/8/23 so get in on that awesome deal!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
Happy Wednesday to you!! Today is the first day of February and that means it is HEART HEALTH month! Heart health holds a special place in my heart (pun intended). My grandpa passed at age 52 from a heart attack and I have to be careful of my heart health and now that Iโm over 40...itโs that much more important. Did you know one woman in the United States dies from heart disease every minute. The risk increases with age. Letโs do what we can NOW to prevent that from being you or someone you love.
These are some things that I mention in today's episode that HELP heart health:
-
Salmon - High in omega-3 fatty acids, which can lower LDL (bad) cholesterol and help reduce inflammation.
-
Olive Oil - Contains unsaturated fats that can help lower blood pressure and cholesterol.
-
Avocados - A good source of monounsaturated fat, which helps reduce the risk of stroke and coronary heart disease.
-
Dark Chocolate - Contains flavanols that can help lower blood pressure and reduce inflammation.
-
Citrus Fruits - High in vitamin C, which can help reduce inflammation and lower cholesterol.
-
Nuts โ A good source of protein and healthy fat, nuts can help lower cholesterol and improve heart health...
And of course EXERCISE.
Try Shakeology here! https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=146964
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
Hi Friend!
Today I want to talk to you about my Top 10 tips to get your preteen or teen engaged inโฆwait for itโฆexercise and the benefits that come with that! NOW WAIT!! Before you shut me off or skip to a different episode, just hear me out. This will be worth the effort.
I hear from moms all the time at how difficult it is for them as their kids enter the teen years or as they are walking through them. I have a 12 year old myself and I can see the hormonal changes in him already and heโs prettyโฆtame. I know it can be hard momma, which is why Iโm going to try to help in one of the ways I know how and one of the ways God has gifted me and that is by talking about wellness.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
Happy day to you!! In todayโs episode I get a little raw but super real about my coaching journey with Beachbody (BODi)! This opportunity has been such a blessing to my family and I and I 100% believe that God brought me the opportunity when I needed it most; just a couple years after my MS diagnosis and just over a year after having our first son. I hope you enjoy this special episode and find that I have debunked just a few myths. At the end of the day, I just want to share my heart with you and I hope youโll receive my message wellโฆso lets dive in!
๐Coaching Interest Form as mentioned in the episode: https://forms.gle/R6QKvYpGbo6xGKTZ8
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
Today, I am bringing to you an interview with the lovely, Lauren Ricks! Lauren comes from a coaching background and had personally felt burned out. She is now the host of the Becoming Aligned Podcast and gives us some interesting tips on aligning your daily tasks with...wait for it...your menstrual cycle ladies!!
We also had a fantastic conversation about network marketing and how to avoid getting burnt out! Hustle mentality is DEAD! YUP! Such a great chat about this topic.
I hope you find today's episode informative and inspiring!
You can find Lauren here:
Podcast: tinyurl.com/becomingpodcast
FB: https://www.facebook.com/laurenricks20/
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
Hey hey my friend!! Today, I want to talk to you about my Top 10 tips for women who have been diagnosed with a chronic condition! It is sad, but it seems that every time I turn around or turn on my IG or FB that someone else is being diagnosed with something and as someone who has lived with MS for almost 14 years now, I want to shed some light on the fact that while it is devastating in many ways to receive a diagnosis, your diagnosis does not define you and you can fight back.
I hope you find these tips helpful and you'll consider sharing them with a friend.
Grace & Gumption Wait List Info: https://forms.gle/L3tEsDVj8H7QKEd5A
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
PROMISES; would we ever break them with a friend, child, spouse, family member? Today Iโm share the nitty gritty of my promises to myself in 2023 and maybe you will pick up on some and add them to YOUR promises! I hope youโre inspired today and Iโm thrilled youโre here!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
First, REMEMBER this! Give yourself GRACE if you didn't reach your goals this year. GRACE upon grace and move forward; don't look behind you.
This time of year is a time of reflection and I reflect a lot on the year this time of year. What did we do as a family? What did we want to do, but not get around to doing? What were my health goals this year? How did I do? What worked and what didnโt? How can I continue and what can I change? What in my business can I adjust? How can we be more fiscally responsible and what are our goals in every area going forward?
I think that too many times at the new year, we set these lofty New Years resolutions; Iโm going to drink a gallon of water a day, exercise 6 days a week, wake up at 5 am each day, cut all carbs, and lose 40 pounds by march. That, my friends, is like drinking from a firehose! I know the title of this episode calls it right out there: Why Setting New Yearโs Resolutions is a Sure Fire Way of Disappointing Yourself. Why that title? Because itโs true! ONLY 9% of people who set NY resolutions ACTUALLY accomplish them. NINEโฆyes 9 percent.
So, here are my top tips for setting GOALS for 2023 and being one of the ones who accomplishes them! Itโs time to have a healthier connection to your health goals. Ready? Okay!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
I figured it would be fun to head into the holiday with a little 'game' of sorts, so I invited a special guest; our 12 year old son Nicholas, to come on and answer some This or That questions. It is always fun to take some time and ask these kinds of questions because you each end up learning a little about each other that you may not have known.
Take these holiday and winter themed questions with you to the dinner table any night, but these are fun for those holiday dinners.
We wish you a Merry Christmas and Happy Holidays!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
I so enjoyed this episode!
Marielle and I chatted about all the things today; migraines, anxiety, gut health, bowel movements...you name it, we chatted about it.
Bigger than the issues though, we talked about functional medicine and its place in the healing process. Getting to the root cause of the issues at hand versus slapping bandaids on everything is the mission for Marielle and her business.
We both have the same philosophy; find the root cause and treat the root cause with exercise and nutrition. Medications certainly have a time and a place, but so much can be accomplished through nutrition and fitness. It is fundamentally that simple, but yet (sometimes) complex to execute.
She gets real about her health struggles, the struggles she had while working as an NP in the hospital and doctor's office, as well as walking through her dad's diagnosis and ultimate passing from Parkinson's Disease.
Don't miss this one and be sure to share with someone who would benefit from hearing it.
xo
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
Todayโs topic is me dropping some serious tough love in a healthy communicative way because this is the healthy connections podcast, so hold on because I am about to lay it down in a kind manner of course :)
There seems to be this belief that you have to GIVE UP unhealthy food forever and ever amen in order to have health. OR even when a doctor is going to put you on medication for high cholesterol or diabetes youโre still not willing to GIVE UP these things. Thatโs fine.
Today, Iโm going to give you tools for behavior change around food. Not everyone is going to have the same outcome goals, but there are important steps to building positive steps with food and to embrace making personally changes with nutrition that empower you.
Maybe youโve had big weight loss goals and youโve changed some eating habits and youโre exercising, but youโre having such a hard time breaking up with the peanut M&Ms at night or the Cape Cod potato chipsโฆbtw theyโre the best! Like 3 ingredients (as it should be), but I digress! Listen I like my potato chips too, but not every single day because it doesnโt align with my health goals.
So, maybe thatโs youโฆyou have the goals but you canโt seem to shake the late night snacking or the glass of wine every night to wind downโฆ Iโm going to help you take those steps to have a healthy connection with food and yes, even the treats!...
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/๐57 Simple; where you discover just how simple exercise and taking care of yourself truly IS and CAN BE! https://forms.gle/EzVfC4CNDp3q9AZu5๐Grace & Gumption; how to undo what you've been told your whole life, so you can embrace the strength of who you are, so that you can be the healthiest you can be and deserve to be!https://forms.gle/gxgVoewZpPuVu8xB7
๐Grab my 14 Conversation Starters for Healthy Connection & Conversation with your (pre)teen www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collaborations/partnership inquiries: gettingitback4good@gmail.com...
A woman prayed over my coffee! I felt so connected with that woman in that one conversation over a coffee and felt a part of her community in that moment. TELL THE PRAYER. I was stunnedโฆlike whoa Iโm not in Massachusetts anymore! I felt like she right there without knowing it, secured my reasoning for wanting connection over coffee to be a part of my podcast and business. I also felt like my whole time in Franklin was going to be blessed and man oh man it sure was!
My wheels were turning the whole time. I was praying about all the things and I have solidified what the program is going to be and like I said, we launch in January, so be sure to keep your eyes and ears open for that info! I actually have a freebie over on my website www.melissahadley.com where you can grab 14 fun conversation starters for your preteen or teenager. Itโs something fun to get those conversations started bc we all know how talkative teens can be ;)
So,
Influencing Your Teen; is a 60 day group coaching program where you reclaim and strengthen your relationship with your pre-teen/teenage daughter through health, communication, and connection so that you are her most looked up to influencer.
Look we can build healthy connections through so many things. Through cooking together. Through a conversation at the dinner table. Through exercising together. Through small groups and coffee dates. There are many ways to have unhealthy connections too, such as living for likes on social or off of social and if youโre thinkingโฆwell I donโt like for likes on social thatโs great, but your teen probably does presuming theyโre on socialโฆ but if you donโt live for likes maybe you are living for the approval of others, itโs all the same, but on this podcast, in that program, it will be ALL about HEALTHY connections and how to strengthen those connections.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Today, Iโm going to give you my tips for making it through this holiday without having any โguiltโ AT ALL and without arguing at the dinner table about all the things that people argue about these days. The goal is to help you leave this episode armed and ready for your thanksgiving day so that you can walk out happy!
First things first here is a healthier ish twist on the sweet potato casserole! Readyโฆitโs super simple to remember! Bake your sweet potato for 30-40 minutes until soft. Take it out of the oven and cut it in half. Place the halves on a baking dish and put 1/2 tsp EVOO on top along with some nutmeg and cinnamon. THEN place a few like 6-8 mini marshmallows on top, place it back in the oven for 5-8 minutes and BOOM a personalized sized sweet potato casserole. No butttah needed!
So, my first tip is to get that workout done first thing. We are less likely to blow our food regimen during the day when we workout first thing in the morning. FACTS.
Next tip is to LOAD up on water. Be sure to alternate between your adult beverage of choice and water or just go all water and maybe some seltzer, but make water a priority. Youโll be fuller longer and youโll feel better on Friday!
For the love of Pete, do not skip breakfast. Have a healthy breakfast like oatmeal with berries, whole grain toast avocado toast and an eggโฆsomething healthy, but donโt save your calories for dinner. That is a SURE FIRE way to overeat at dinner. The goal is to enjoy, not stuff like a turkey.
Okayโฆnow dinner food tips! Go veggie heavy, but be careful with the serving sizes of the casserole type veggiesโฆI think that goes without saying, but WITH THAT SAID, enjoy some of the casseroles too if those are you jam this one time a year! Deprivation doesnโt serve anyone anything good, so yes, enjoy, but keep your goals in mind. Will you wake up tomorrow regretting anything? No? Then have some!
EAT DESSERT just not every dessert! I know, itโs tempting. If youโre looking for the healthiest of the ones typically available, go for pumpkin as the pumpkin is loaded with nutrients. Just limit the whipped cream.
And nowโฆthe actual DINNER TABLE tips: have a rule before dinner even beginsโฆheck before people even arrive that you will not discuss..ohhh sayyyy political topics presuming you have people of opposing opinions in the house.
Happy Thanksgiving to you and your family!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
If you have that tenacity and that fire in you, despite what life may throw your way, you can still succeed in what you do! Dealing with MS is a full time job, but when you take care of your body, it's easier to deal with and it's WORTH working on.
I had the great opportunity to sit down and chat with a friend about how she handles her job as a realtor and her Multiple Sclerosis. She is such a ray of sunshine! I hope you enjoy our conversation!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Today is going to be fabulous!! In today's Her Story episode, Iโm so blessed to have had the opportunity to talk with Marissa Raider who is a Certified life and business coach! Our conversation was so fun!
A former teacher to CEO, Marissa is a farm wife, mom and business owner. She has 3 young girls with her husband, Trent. When she's not coaching women to build their dream lives, she's living hers. Marissa has always been a multi-passionate person who thrives on having lots of things going on at once. Luckily, Trent is there to help her manage it all. Anything that allows Marissa to dream big and use her creativity is her jam. She loves being a mom and wife but her passion for business is right up there in her list of priorities. Her superpower is that she believes in the women she encounters even more than they believe in themselves. She uses her previous teaching skills to meet women exactly where they are and create the biggest transformation they can.
So, get ready because this is a fun conversation of how to โbalanceโ it all without losing touch with our passions and our purpose (inside and outside the home) all within the beauty of motherhood.
Find Marissa here:
Email: marissa@marissarehder.com
Website: www.marissarehder.com
Instagram: @lifecoach_marissa
Facebook: Marissa Rehder
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Today, I wanted to chat a bit about getting ready to tackle those holidays! Iโm going to make this a 2 part series, where today I talk about Halloween and Thanksgiving and in a few weeks, I talk about Thanksgiving again and Christmas.
I will talk to you all about that candy from Halloween and making preparations to go into Thanksgiving with your best foot forward.
Here is the link for ideas of what to do with that Halloween candy: https://www.today.com/parents/how-donate-halloween-candy-good-cause-t117994
Here is the link to the form to fill out if you have a daughter: https://forms.gle/bgcZQH3XRw3mwrHr6 Thank you in advance for taking the time to fill it out!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
I know that those teen years were (or are) hard. I also know that I have been able to pull things out of my teen years that I appreciate. The hard times, the great times, and the in between times all had something within them to lead me into the woman I am today and I know you have something from your years too.
In this episode I will read you a day from my guided journal that I wrote a few years ago. My hope is that you will do this journaling exercise with me to appreciate all you are and uncover/rediscover some of what made you who you are today!
Your potential begs you to step beyond your barriers. You want to cross a finish line, but your childhood is holding you back. What someone said to you is holding you back. Self doubt is a flag to YOU to try! Itโs a protective mechanism.
Be sure to share this episode with someone who could benefit from hearing it, too.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
In this episode I sit down with our son Nicholas again for a 1st quarter 'review' on homeschooling. We chat about how he's liking it, the curriculum and how each subject is going, and what he'd change.
I hope you enjoy!
To hear the original Homeschooling episode, go to episode 5 and to hear the episode we first interviewed Nicholas, go to episode 13.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
I threw it out there on social to ask me random questions and you delivered! I love these questions, so thank you for them! I hope my answers make you laugh because that's the goal; laughter is a sign of happiness!
And, as mentioned in this episode, today is the last day to grab the Crockpot Mini Course: https://melissahadley.podia.com/free-class-3-simple-healthy-crockpot-meals-to-fight-inflammation
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Ora Supplements: https://refer.ora.organic/melissa85
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
In today's episode, I'm talking about ALL THE THINGS that happened this last week! It was a wildly emotional week and one that I'm so thrilled ended the way it did. From phone calls that could quite possibly change the trajectory of someone's life, to crossing the finish line to another half marathon with no run-training...it was...all the feelings!
I will answer some questions people tend to have about my training and why I 'do this' to myself! I love talking about the half and full marathon experience, so never hesitate to reach out with any additional questions that pop up for you as you listen.
This is the link I referred to in the episode: https://recoverycentersofamerica.com/
๐3 Meal Anti-Inflammatory Crockpot Mini Course: https://melissahadley.podia.com/free-class-3-simple-healthy-crockpot-meals-to-fight-inflammation
๐Grab all of our Beachbody workouts OnDemand here: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=293364
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU personally.
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Okay, so for todayโs episode,I always listen to my clients and my listeners and one thing that does keep coming up is Intuitive Eating. What is it and how do I do it? So, today, we are going to talk about it!
In order to understand intuitive eating, we need to get clear on the signs of emotional eating, including using food to self-soothe or fill a void, for comfort, as a coping mechanism, or using it to feel some sense of control. I want to stress that these things are very different than disordered eating, so if you feel like you have an eating disorder of any sort, please seek help and guidance from your physician.
Understanding why you use food in response to your emotions is often the hardest part on your journey towards better health. Perceived body โidealsโ and our diet culture, lack of sleep, all of these things can contribute to emotional eating. When we hold onto these body ideals and diet culture, we go after fad diets and Iโm here to tell you that fad diets simply do not work. To bring happiness to your body for the LONG TERM, YOU MUST hone in on nutrient dense meals that heal your body and of course, exercise.
We are biological beings and we are thus hardwired to receive pleasure from sweet foods. We associate cakes and treats with celebration and fun. Birthday parties, weddings, retirement partiesโฆI can guarantee that 9/10 of them have cake or cupcakes served? Am I right? This is a type of psychological hungerโฆYUP! Psychological hunger where youโre not even hungry for the cake, but the fact that youโre celebrating and we have ALWAYS eaten cake at a celebration makes you WANT it!
Craving sweet foods can also stem from dehydration, boredom, social situations like these parties, skewed hormones and a lot more factors can play into it, but those are the main ones....
๐Grab the 3 Simple & Healthy Crockpot Dinners to Fight Inflammation it STARTS October 12, but you can pre-order NOW! https://melissahadley.podia.com/free-class-3-simple-healthy-crockpot-meals-to-fight-inflammation
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU personally.
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
In today's [Her Story] episode, I had the pleasure of interviewing Deanna Kitchen and learning more about her non-profit, The Growing Kindness Project. It is such a beautiful project in which she teaches others how to grow flowers and then to...give them away! Kindness multiplies and it's a beautiful thing to see and hear about what she is doing to be the roots of this fantastic project!
Deanna's website: https://www.growingkindnessproject.org/
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab my 3 tips for easier healthy meal planning at www.melissahadley.com
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU personally.
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Please subscribe this podcast to help support the show.
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU personally!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
(06:03)
So today I wanted to briefly chat about information and how food plays a role in how your body is functioning...
(07:05)
And then with multiple sclerosis...
(08:24)
So ice cream, cheese, et cetera, believe it or not NSAID, Tylenol, Advil, that kind of stuff. T
(09:18)
Vitamins, a C and D are really good to help fight inflammation. Zinc can also help. So the foods that we can...
(11:22)
These are many times all signs of inflammation in some way, shape or form.
(12:19)
If you catch what I'm saying, it's worth it. My friends, it is worth it.
(13:19)
This week. My challenge to you is to try incorporating two additional servings of green leafy vegetables into your regimen.
(14:11)
So that's just another way that you can add some really good greens to your meal plan for the week. You could also use collared greens if you've never had collared greens.
(15:06)
And so is ginger. Ginger.
Speaker 1: (00:01)
Hi friend. My name is Melissa and I'm obsessed with cheering on other women in this thing called life. I'm a wife, mom of three online nutrition and fitness coach, online course creator, and the owner of the happy party co the happy party podcast. Isn't just any party. This is a happy party where you can come as you are and celebrate the big things and the not so big things that are going on in your life, because all of the things matter when you come here every Wednesday, we are going to help you see that you can succeed at those nutrition and fitness goals. You've always wanted to accomplish. We will cheer you on as you go after those passions on your heart and strive to do what makes you happy in your profession, we will help you recognize how to find happiness in the every day. And we will hear from other women who are spreading happiness in all they do in this world, we want to help you honor, the body. God has given you physically so that you can overcome what life throws you mentally, so you can shine your light. Okay? My friend, grab a cup of coffee, a jug of water, or a glass of Chardonnay put on those party hats and those yoga pants. Grab a seat and welcome to the party at the happy party podcast.
(01:11)
All right, everybody. Welcome back. It is another beautiful Wednesday here on the happy party podcast. And I am so excited that you are joining me today. I am talking to you about being in this new season of busy by now. You're a couple weeks into schooling your kids. If you're homeschooling or bringing them to school or getting them ready for the school bus, whatever it is, you are in it presuming that you do have children. And if you don't have children, maybe you are dealing with the new traffic patterns that are being created by the school buses, but whatever it is, it is a new season of busy. So I want to remind you that there is always and forever going to be a season of busy, where you have to make the decision, because it is a decision to take care of yourself. Amongst the busy, this episode is going to be a bite size episode, where I just really quick want to speak into you to empower you, to remember, to take care of yourself and your health amongst the craziness, the tornado of appointments and all of that.
(02:32)
So in the summer we have, you know, the cookouts and the vacations and the, the s'mores by the fire and the friends over for those s'mores. So we have all of those things, okay. And then summer ends and comes fall and fall is when school goes back in session. So now you're back in a routine, right? And I've heard over the past few days, past few weeks, I am so glad to be back in a routine, but I still can't figure out how to work in a workout or how to work in getting my meal plan done, or meal prepping. The thing is the fall while it's my favorite season ever because of the, I live in new England. So we have all four seasons and it's just the crisp air. Ugh, there's the smell of the falling leaves. If you live here, you know, if you know, you know, and I just love it.
(03:34)
And there's the hustle and bustle of the school schedule. There's now the school sports, there was the summer sports. Now there's the school sports.
[HER STORY] In today's episode I had the pleasure of chatting with Ashley Strong Smith who is living the life she has always imagined! She has a super interesting story of how she has come to do that and how she is now helping other women realize their career dreams and goals!
Join me in listening to Her Story!
Website โ www.ashleystrongsmith.com
Insta - @ashleystrongsmith_
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Mindfully Fit Masterclass helpful information: https://www.melissahadley.com/mindfully-fit-masterclass
๐Please subscribe this podcast to help support the show.
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
[Her Story] In today's episode, I had the pleasure of interviewing Marissa Santos who is a former LLR consultant and now owns her own boutique; the Afterglow Boutique! She is a single mom of two who has a desire to help women feel confident in their skin with the clothing that they wear.
Hear about the ups and the downs, the parts of her life that keep her going with this passion, and her deep love for her shop community.
Marissa's Website: www.theafterglowboutique.com
App: Shop The Afterglow Boutique (definitely download her app)
Follow on Facebook: The Afterglow Boutique
https://m.facebook.com/TheAfterglowBoutique1
IG: @the_afterglow_boutique
Join the Insiders Group: The Afterglow Boutique - The Insiders Group
https://www.facebook.com/groups/theafterglowboutique
Visit the store: 43 Main Street Blackstone MA
_______
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Please subscribe this podcast to help support the show.
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Today, I had the pleasure of chatting with our 12 year old son, Nicholas. This is his first year homeschooling, so I wanted to pick his brain a bit and get a feel for how he is feeling about being home his 7th grade year. We had a light and fun conversation and we invite your kids to listen along!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Please subscribe this podcast to help support the show.
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For an additional 10% off of your gut health supplements, head to www.gutpersonal.com/mh10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Welcome to todays episode!
Iโm excited to chat with you all about this topic. I could go on and on about this topic because there is so much to unpack, but today we will chat about some basics. I will walk you through what each of these is, what each does for our bodies, how much you should have & how much is potentially to much. I am not a nutritionist or a registered dietician. However, I have received my information from my studies over the years from medical journals and the certifications I do have from NASM and IIN.
Always check with a physician or an RD or better yet, a holistic practitioner if you really want to dive into YOUR gut microbiome. It makes ME happy to educate people and while there is a lot of info in this episode, I just want you to grab one piece of info and take it into your daily lives soโฆhere we goโฆ
When you think about the nutrition label, most times people only check out how many calories there are, how much protein and fat oh and donโt forget those dreaded carbohydrates! Maybe you check the sodium (which is important to check), but that ingredient list is almost MORE important than the nutrition label....
Here is the link I talk about in today's episode: https://independentchemical.com/blogs/product-overview-dipotassium-phosphate-tripotassium-phosphate-20079.aspx
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Please download this podcast to help support the show.
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
๐For 20% off of your Gut Personal products, head to www.gutpersonal.com/MH10
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored. This podcast includes affiliate links.
Welcome to the first in our [HER STORY] series!
In todayโs episode I get to interview a fantastic woman who is shining her light in the world and has overcome things along the way in pursuit of that!
Anel Cervantes is the host of the Brave in Her podcast. She was born with kidney disease and now she has The Brave in Her Podcast to help other women through their struggles. She has been through so much, but continues to shine her light!
Follow Anelโs IG: @thebraveinher
Listen to her Podcast: The Brave in Her Podcast
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Please download this podcast to help support the show.
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐For 15% off of your Recess, head to www.takearecess.com and use code MH15
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Raise your hand if you have ever used an excuse to not do your workout. We should all be raising our hands!
In today's episode I help you with overcoming the TOP 3 excuses I hear (and have used myself) to overcome them!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Please download this podcast to help support the show!
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries or help with your health and fitness journey, email me at: gettingitback4good@gmail.com
*Edit to this episode: the year of ondemand is now $119 and not $99 (still an amazing deal!) and I can help you get started.
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
In today's episode, my husband, Matt and I discuss all the things. I wanted him to come on and speak because they man is so incredibly supportive with my MS and what that brings sometimes, with our business ideas, etc...
We also talk about our NEW business venture! Thank you for tuning in!
Edit: I spoke about Aha Co. in this episode, but it is actually Aha Party* Co. in Washington state.
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Please download this podcast to help support the show!
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
One topic that has come up when asking people what they wanted to hear about, it has been my businesses. How did I make the decision to go into business? Was it hard? All of itโฆthe short answer is yes, it was hard starting and building, but anything worth having is going to show challenges.
Tune in as I chat about the businesses we are working and how that aligns with my passions. As you listen, think about your own passions. What are they? Write them down. How can you turn that passion into leaving your fingerprint on the world?
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Grab your 15% off discount on your Recess purchase by using code MH15 at https://www.takearecess.com
๐Mindfully Fit Masterclass Waitlist: https://www.melissahadley.com/mindfully-fit-course
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @melissa.hadley.fitwithMS so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Going to a cookout, out to dinner, or VACATION?
How to do all of these things and not worry about โfalling off trackโ coming at you on The Happy Party Podcast
Here is the link to the recipe I mentioned in today's episode: https://www.thecabindiary.com/the-best-cowboy-caviar-dip/
I added quinoa and it was amazing!
๐Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
๐Please download this podcast to help support the show!
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @mindfullyfitwithMelissa so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Grab your tips for easier healthy meal planning at www.melissahadley.com
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
"I forget the statistic, but It is something like 90% or more of those that go on a diet, gain it all back and THEN some in a fairly short period of time. Dieting also brings you to a state of starvation mode in which it will slow down some bodily functions just to conserve energy. In other words, your metabolism SLOWS DOWN and your body holds onto everything it has and tries to survive. And thus, the vicious gerbil wheel of dieting. You lose it, then gain it back, think youโre a quote unquote failure, then binge, then jump back in on Monday or worseโฆthe New year."
Join me in today's conversation as I dive into the conversation of DIETS and why this 4-letter word is another I don't say.
๐Lets Connect: https://www.instagram.com/mindfullyfitwithmelissa
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐8 grocery staples: https://view.flodesk.com/pages/606bcc6d5a1c0a74c5b6b340
๐Keto as mentioned in this episode: https://www.afpafitness.com/blog/what-is-the-history-and-evolution-of-the-keto-diet
๐ https://www.nationaleatingdisorders.org/help-support/contact-helpline
๐Donโt forget to share this episode on your social and tag me @mindfullyfitwithMelissa so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
๐Please download this podcast to help support the show!
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
In today's episode I will go into what the decision making process was like for us as we decided to homeschool our soon-to-be 7th grader in the 2022/2023 school year.
I will talk about the ups and downs of that decision, the thought invaders that were involved, and the peace that I had once that decision was made.
The truth is, big decisions will always bring some doubts, but when those decisions are preceded by all the pros/cons mixed with prayer...you can't really go wrong! It's hard, but the peace after the decision is made is palpable.
Join me today, as I tell you about that emotional rollercoaster, but the happiness once I got off that ride. Cheers!
~Grace & Grit who I mentioned in this episode; I do not know her personally, but I have watched nearly every video she has put out regarding homeschooling: https://www.youtube.com/c/GraceandGrit?app=desktop
-Lets Connect: https://www.instagram.com/mindfullyfitwithmelissa
-Please download this podcast to help support the show!
-Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
~Donโt forget to share this episode on your social and tag me @mindfullyfitwithMelissa so I can THANK YOU and enter you for our monthly drawing!
~Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
~For business/collaboration/partnership inquiries: gettingitback4good@gmail.com
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
~8 grocery staples: https://view.flodesk.com/pages/606bcc6d5a1c0a74c5b6b340
Goals
Hey friend! How was your week? If you listened to the last episode my challenge was to choose a workout that you can LOVE at least 4 of the 5-6 days a week and do it! So, did you do it? I want to hear all about it. What did you love? What was tough, but you pushed through anyway! I want to know!
Okay, so thissss week we are talking all about GOALS, both short term and LONG term goals!
In this episode, I will chat with you all about short and long term goals and give you my top 3 tips on setting them. I hope this episode challenges you to think BIG about your health & fitness related goals and maybe a few others.
As we chatted about in this podcast, you can meet Brittany here: https://www.brittanyfund.org/
๐Lets Connect: https://www.instagram.com/mindfullyfitwithmelissa
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @mindfullyfitwithMelissa so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
๐8 grocery staples:https://view.flodesk.com/pages/606bcc6d5a1c0a74c5b6b340
Consistency builds credibility.
โI fell off the wagon.โ
โI canโt get motivated.โ
โIโve tried before and failed.โ
These are the TOP 3 things I hear from women when it comes to their nutrition & fitness journey. They lose all hope in themselves and give up sometimes before they even get started and I am on a MISSION to end that all or nothing mindset.
What are your REASONS for wanting to exercise and eat healthier? MOST people do it for EXTERNAL reasons (weight loss, look good at the beach, knock the socks off of an ex when you walk into that reunionโฆetcโฆ) and those people workout LESS. They external reasons donโt psychologically stick as good enough reasons to stick to it.
I hope this episode helps you in some way! Until next week!
๐Lets Connect: https://www.instagram.com/mindfullyfitwithmelissa
๐Please download this podcast to help support the show!
๐Happy Party Podcast Community FB group! https://www.facebook.com/groups/687782261807940
๐Donโt forget to share this episode on your social and tag me @mindfullyfitwithMelissa so I can THANK YOU and enter you for our monthly drawing!
๐Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
๐Mel Robbins: https://www.youtube.com/watch?v=Nm15jVcoOOs
๐For business/collab/partnership inquiries: gettingitback4good@gmail.com
FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆ
This podcast was not sponsored.
Yup!! Finding the happy despite the diagnosis...how in the world?! I felt all the feels during today's episode...
"Honestly guys, if I had not been diagnosed with MS, Iโm not sure where I would be today. I think of that OFTEN! If Iโm going to give MS ANY power of my life it is going to be that it has DRIVEN ME TO DIVE INTO THE PASSION GOD HAS PLACED ON MY HEART! That passion is helping others find themselves again through the power of health and fitness and NOW, with this podcast, to build a community of women who are wanting to spread happiness and find the happiness that IS STILL in our lives. I want to inspire people and build them up! I FIND THE HAPPINESS WITHIN THE DIAGNOSIS knowing that Iโm looking at it straight on and saying โnope not todayโ KNOWING that the diagnosis was and is the CATALYST for something much larger in my life and the lives of those Iโm blessed to come into contact with!"
If you're on Instagram, come on over and say hello! @mindfullyfitwithmelissa is my personal account and I'd love to hear from you.
To learn more about MS, visit this website: https://www.nationalmssociety.org/What-is-MS
*All the opinions expressed are my own and in no way are meant to treat, diagnose, etcโฆย
This podcast episode was not sponsored.ย
Hey hey! This episode has been 8 years in the making and I am so excited to introduce myself to you! In this episode I tell you a little bit about me and my story with MS, but I will also talk about how I've found the happy within it.ย This is the first of many podcasts to come, so if there is a topic you'd like to hear about, message me on IG @mindfullyfitwithmelissaย
I would love for you to share this podcast on your social so that we can invite more of your friends to the Happy Party! The world needs more happiness and that is the goal here; to have fun and to spread happiness through the ever day,
When you share, don't forget to come on over to IG and tag me so you can be entered into our monthly drawing and so I can thank you personally!ย