memento vivere: Recent Episodes
manny riko
memento vivere means remember to live, i want to dedicate this podcast to topics that everyone especially me has gone through while living such as; being alone, growing, self love etc. i also want to give advice and have weekly updates with myself, shows, books, affirmations ,and journal entries
this week manny’s back from his mountain trip with a dua lipa sun burn and he explains or at least try’s to explain why he ghosts ppl he loves lol
music thats saving me, what ive discovered abt myself during this moon and new mental habits love you bae
a time capsule or a way to get discovered, nothing to loose but everything to gain (sometimes also nothing to gain j the time capsule lol AND THATS OK)
j a happy silly boy in a mountain town -I deserve good things-I create good things -how u react, what u put out/in-move bodyyyyy -see growth in small things
ppl-mommy, sister & middle school besties place-mommys home, ana & gym things-nature, yerba & music
live every year as important as the next and last one i love you u can be anything you want i promise
1)spiritual hygiene 2)listen to newjeans 3)b confident 4)b nice 5)b passionate abt life
we discuss my experience with this, how to unwash ur brain?? lol and not falling into european standards
talk & treat yourself the same way you would a nice or nephew or soemone you love pls pls set those boundaries and don’t b scared to be alone
there’s a divine flow to everything! i love you don’t compare we will all bloom like a beautiful flower trust!
something worth exploring also update on my no social media, new fav pods & music!! love ya!
pls pls pls love yourself flaws and all you are worthy of every good thing this world has to offer
this weeks ep we talk abt the diff types of stereotypes in the queer community and how they have an affect on our brain
we dont rush our growth, we j water, exist and take in the sun ilysm be patient with urself
well self explanatory silly, mommys been acting silly and my life has been lifing hahha i love ya
hi! u create ur own reality, u have power to change ur whole life and create a full 360 i love ya dont b so hard on urself we will b okay
i tell u my silly lil theory abt how everything no matter what it looks like is perfect, why i cried and it felt like a new life & IM SOCIALLL AGAIN
being nice to urself like u would a stranger, cut urself some slack ur doing amazing, applaud urself and celebrate urself
you got this! remember we can do hard things youre literally made of the same things that killed the dinos lol (not funny)love ya
surrendering. not comparing and appreciating life are the most important things to me atm ilysm youre enough and we will get where we r meant to
nvr settle for mediocre energy hold on bc good ppl who deserve you will come around i love you so much
dont forget to manifest
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it’s abt sex hahahha ily b safe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
-ur your past life lovers features -ur made of the same things as oceans/sunsets -create ur own opinion abt urself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
this is my fav ep, remember love w/ all ur heart and whoever stays is meant for you ily
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yeah ur the hottest sexy angel ever! money will come and everything u want will become reality --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
we talk abt jesus being the greta thunberg of rome,how its nvr that serious and u create ur own reality
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love is everything to me falling in love with urself, with the world its all so so important and truly the only thing we have for sure in this life that we can create and grow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
recently ive experienced this new energy flow and its been woooonderful ive felt this sense of calmness i think it stems from trusting the universe but today we talk abt me bein attracted to energy and how divine it can b ilysm b safe
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remember this is the first time being here in this life so be kind to urself you dont learn from perfection u learn from messes ilysm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
loosing a lot of virginities lately lol literally yolo pls b safe respect and love urself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
postive affirmations, reminders that ur the most insane incredible stardust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
hellooo!!! growing and evolving mmhhhmm i love you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
ENTERING A NEW DECADE ITS SILLY its rlly j time but more ofmore love, good energy new experiences --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
i finally decided im not going to
altho it might put others in an advantage over communication skills i still am able to learn
we all move at diff wave lengths and this is my wave
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this comes in waves and so normal what helps me is consuming diff forms of media, going outside, touch grass lol ilysm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
welcome to my mind:) we talk abt new friends, no caffeine, silly stories, my lack of interest with ig and how nothing is ever that serious ilyy
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hello! today i introduce a new form of 11:11's lol a question that im either very educated on or not at all ilysm remember accept, dont expect & do the inner work but also give urself grace and time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
i talk to u abt my trip lol, new goals, new books but still same me ilysm im sorry if this episode wasnt v clear basically i feel like i created a version of myself for social media but in reality i didnt i j highlighted my fav parts of myself and showcase those
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trusting the universe and going with the flow/current like the turtle is 10/10 a good goal like lets clear the nad, set good habit and watch how good things approach us ilysmm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I LEARNED CREATE BOUNDARIESEXISTLOVE URSELF WORKOUTITS ALL MENTALNOTHING IS REAL --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
knowing that we can restart anytime we want is important to me but having a fresh new year is very nice lmk what ur resolutions are!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
for this extremely special podcast i bring along my fav human in the world my bestie joslinwe talk abt growing, boundaries, 2022 and cosmic rewards she drops a lot of gems regarding social media and astrology ilysmmmm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
-set ur boundaries-know what topics to talk abt and what topics to not touch bc yk peace and good energy lol ilyyy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
lately i havnt felt pretty which leads to bad habits, but i also flipped it and focused on my inner beauty and inner divine enrgy. we talk abt my fav self love meditations and my fav mindset everrrr ily j know youre enough, made of the same things oceans are made of and u dont require outside validation
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dealing with rejection religion/god, parents and how to trust our higher power with something better visual pod:https://youtu.be/4HAyrW0PAYk--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
being intentional w/ energy, manifestations and actions. we talk abt the full moon in gemini, szas masterpiece and why im rlly not ish
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my take on soulmates 1)its not j one single human in our life time 2)we have a soul family (ppl who we connect to instantly) 3) it can j be a controlling tactic 4)we can have more than one soulmate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
dealing w/ sick parents is so difficult mentally, my biggest tips that ive been learning is; tell them u love em, trust ur higher power and feel ur feelings. cry cry cryyyyyyy ilysm
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1)be present 2)romanticize near future 3)trust in ur higher power
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today we talk abt my fall reads, being ignorant & what makes manny ilysm!!
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today we talk abt holding ourselves accountable and realizing that when we do mess up its not the end of the world but a learning lesson. we also need to remind ourselves that we need to push ourselves and go for our goals anyways ilysm
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enter my minddddd we talk abt music, the spooky ooky movie smile, my fav meditations & not showing my body ilysm
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the relationship i have with my parents is an ongoing work of love, being first gen and having immigrant parents adds a lot to the equation. ive had to the inner work and put myself in their position and that really changed my view in them; simply humans w/ unresolved trauma. having hard conversation setting boundaries and showing love has been the biggest factors in re-paring the relationship. ILYSM pls know you deserve to be loved and respected.
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channel ur inner hot sexy latinx scorpio rising baddie & dont allow stinkies control ur energy. ilysm!
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we are so young to stress over relationships, we are enough, we deserve love and we allow the universe to take over so we can focus on ourselves
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this week we talk abt my fav podcast, sex being energy, energy being currency and we cant j waste it. protecting our energy and being picky ILYSM pls know ur worth ur golden
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in this episode we talk abt getting over a breakup and how to be okay with spending time alone
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lately i embarked in my empty vessel journey. here are the things i learned and want to re-wire my brain of.this week i meditated so much and slayed so hard at the gym ilysmmmm
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-been meditating so much lately -todays meditation was abt us being magic - having power in creating boundaries, choosing our reality/how we react to situations is very important and such high vibrations ilysmmmm
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my ways of being my own lover are: working out, therapy/journaling, meditation and creating boundaries/hobbies
there are so many more ways ilysmmm dont forget ur in a relationship with urself first
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THIS IS WHAT HIGH VIBRATIONS MEAN TO ME 0 LOW VIBRATIONS ILYSM
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SET THOSE BOUNDARIES. ITS UR RIGHT. SAY NO IF ITS AFFECTING UR MENTAL STATE.
ILYSMMMM
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hi today we talk abt body image, motivation thru hard times & self discipline ILYSMMMMMMMM (SO SORRY ITS A DAY LATE)
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ILYSM THANK U FOR LISTENING WE TALK ABT o much yet nothing j my growth, doing what u love and being love
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ive struggled with making friends lately and i do feel like we have two options, but tbh lets j enjoy the now the present focus on ourselves and our energy. the universe will eventually supply who knows maybe we have to b alone rn yk ilysmmmmmmmm
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BE A FREE SPIRIT! be what our ancestors couldnt be and fight for what you believe in!! protect ur energy and a make em proud :)
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KNOW UR WORTH UR GOLDEN AND U DESERVE SO MUCH MORE ITS BETTER TO BE ALONE THEN WITH HALF ENERGY!!! ILSYM
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one of my fav topics ever! as a kid who later realized they grew up with lots of trauma healing my inner child is very important. certain behavior that allows 11 year old manny be happy and proud. i love you so much. protect ur energy and love urself byeee
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i sometimes have these waves when i dont feel like existing nor eating tofu lol but romanticizing riding the wave and living in this exact moment not in me in 2 years or 5 years later really helps to find a reason to exist lol ilysm byeeeee
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whether it be generation or social cycles we have to break whatvr doesnt bring us peace. bc at the end of the day we r on a floating rock where everything was made up. so y not make our reality into one that we actually enjoy and b proud of when we r older.
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i was so sad at 16 lol
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lately ive been wild, young & free smooching ppl lol. but its also not j abt that its also abt having boundaries, doing only what brings u peace and happiness. ilysm thank u
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hellooooo today we talk abt knowing our worth, learning the root of it and how our energy & peace is priceless!!!
also mental gym advice!!!!ilysmm byeeee
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i am camping alone so much peace so much happiness I love it so much thank you for listening see you next week
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this book is the most insane book ever pls read it changes ur mind and soul its crazy lol idk how to explain it ilysm
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hii today we r in a great mood, we catch up and do random rants ilysmmm
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meditating has been a big factor in my burnout episodes. it centers me and allows me to pinpoint/understand my feelings. i love you so much. thank you for bearing with me
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literally live from my paddleboard, we talk abt setting boundaries, my buzzcut feelings 1 week after, small talk & why resting is important ily bye
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today we talk abt; how to keep ur happiness, HOW TO EMBRACE UR FLOP ERA AND HOW TO WALK AWAY!!! ILYSM
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school can be soooo romanticized the library, homework, planners LOL ilysm youll have the best time in school, radiate good energy and the universe will give you good back.
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youre not a disappointment if youre doing what makes you happy and not harming others. thats their problem if they feel that way. i love you so much
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my healing process is very cold hearted i apologize if its not ur cup of tea but thats what is beautiful abt humans we r all different. this was like a therapy session for me thank you for listening. i love you so much we all deserve ppl who love us unconditionally and we have the right to leave our family.
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ive been changing mindsets, looking for purple cars(positive energy, healthy/new habits & good outcomes) instead of yellow cars(assuming the negative outcomes,bad what ifs) its changed how i view situations in life and im incredibly happy for my mind lol! START LOOKING 4 A PURPLE CARRRRRR ILYSMMM (VISUAL ON YT)
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we talk a lot abt nothing but everything all at once, its a good background episode that u can do laundry or cook soup w/ and space out every now and then but still know what we're talking abt ilysmmmmmmm
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my energys unmatched im srry. its one of my favorite thing abt me and its soooo valuable to me. we learn how to radiate better energy, how to improve our energy and protect it ilyyyy
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lately I've been simply existing, just like a sunflower would. no pressure, just watering(healthy habits), changing the soil(environment) and getting sun(yoga/meditation) we r also literally made of the same stuff they're made of so it makes sense lol
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learning how to love my body by listening, taking care of it , and affirmations is VERY important to me. i struggled with viewing my body as a temple from a young age but now everythings changed ILYSMMMM
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ive been obsessed with how my universe works on my energy whether that b w/ meditation, incense or journaling when ppls actions rlly upset me. and ive taken notes on what has helped let go of things i cant control and better my vibrations. ILYSMMMMMM ps listen to sabrina claudio plsssss
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I loved this book, but will probs not make my kids read it lol. 6/10 ⭐️ BUT LOOOVED it either way taught me a lot abt meditation, the universe, and living life
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on a roadtrip again lol ILYYY
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you don't compete with others bc life isn't a race, you dont compete with yourself but instead become ur own best friend. your old self actually helps you now to become a better present/future self! ILYSMMMMMMM
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WE R ON A FLOATING ROCK! CREATE ur own imagination and dont live off of straight mens ideas!!
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the universe will adapt to any decision we make, if we fail we learn our lesson add to our knowledge and get back up. nothing is set on stone and we have sooooo many more days to fail, win and learn. ilysmmmmm
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we talk abt me, my week, my new book, white ppl sayings, good or bad decisions and chai ilysmmm
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this week we talk abt how to better our life by sitting down with ourselves and listening to our bodies to see what we can change or improve ILYSMMM
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ive been obsessed with my own company and i realized ive spent so much time working on myself and my energy that ive forgotten that im single hahaha ilysmmmm bye
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hi!today i talk abt how to be more productive and how to get out of a slump! ilysmmmm
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lately ive been having so many tough convos with siblings and my mommy. been saying what i need and deserve, agreeing to disagree and just speaking my mind. ofc its hard to do but not impossible, just take a deep breath and remember theyre j humans existing itll b ok! put urself first!
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I LOVED THIS BOOK sm taught me a lot abt reincarnation and my soul type couldnt recommend enough 10/10
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mini ROAD-TRIP podcast so so sorry abt the audio. ILYSM
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hi!! thank you so much for sending ur questions!!! ilysmmm radiating so much positive happy energy
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i had a super rough emotional week and i needed a lot of journaling but i also needed to hear a lot of stuff that would make me feel better, harsh or healing it was all super important so i would like to tell you some things that helped me tap into my best energy and allow me to become the hottest version mentally and physically
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go for it, whats the worst that can happen? you learn from your mistake you laugh abt it and move on. ILYSMMM
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DONT DRINK THE PICKLE JUICE! today we learn how not to settle either with parents or friends even with yourself ILYSM
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this was the book for the month of april! I LOOOOVED IT SOOO much it taught me so much abt science, past traditions, and being a respectful atheist
ILYSMMM pls add this book to ur reading list <333
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just like my photo dumps r pretty so r my mind dumps. we discuss pro choice, why its important to educate younger ppl and lovinggg life!!!
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april was so fun and cute i loved it so much but also i got hurt TWICE??? BUT I LOVED IT AND Now we are doing soooo much better i read a lot and worked out soo much hhhaaaha may will be even more amazing
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hi! we talk abt being first generation, the unspoken rules, and the insane sacrifice parents maKe for their kids. chasing our dreams and living a childhood they wished they had, ILYSMMM BYEEE
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lately ive been a 4 year old questioning everything being religion, social constructs and money and its led me to rebel, go against the rules, do what makes me happy & bring me peace and its felt liberating lol ilysmm
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this week we talk abt disappointment, times ive been disappointed, times ive disappointed myself and how to deal with it and move on. ILYSMMMM BYEEE
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pov this is a voice message bc i tried to call you and u didn’t answer but lately since my broken legs i had to rest and i hit a creators block but it’s okay this is only temporary lol ilysm so sorry if the audio is horrible ilysm
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we talk abt my recent camping trip, why i love it so much and we also talk abt my new favorite things; lizzos new song, all stars 7, and ICED OATMILK LATTES ILY SMMMM BYEEEEE
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lately ive been a rollercoaster of extreme emotions, and its been a lot of sensitivity but i think its okay and its a part of me that im learning to love
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ive been obsessed with fitness being kickboxing, the gym or hot pilates LOL! BUT ILYSMMMMMM
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i read this book for the month of march and its one of the best book i have ever read, it taught me so sooo much and it made me actually grow mentally pls pls check it out! 10/10 LIFE CHANGER ILY BYEEE
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this week i made it a goal to not b on tiktok and it did wonders for me, i didnt realize how much of my life this media consumed. i dont hate it or want to delete it i think it has a lot of pros but its also healthy to take breaks and live in the moment. we talk abt my accident and ways we can work on balancing social media! ilysmmmmmmm b safe bye!
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lately ive been selfish with my energy and my emotions and thats ok. ily bye
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we read my natal chart, talk abt death and having an open mind to different beliefs, creating ur own universe and just allowing things to flow
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working on my peace of mind is something very important to me, its one of my biggest morals, let me explain my fav things to do ILYSM!
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clothing is something amazing and it allows us to express ourselves, but there are a lot of people who dont get it, and thats fine, bc we know who we are and what we like! and theyre j projecting lol
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my life is boring lol and i wouldnt change it for anything!!! let me tell u why..... ILYYYYY
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we talk abt a lot of different things, music, shows, and how ive been so fearless and not scared of things
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we control our reality, by building healthy good routines & habits now, it will lead to a good future! ilysm! take it day by day, second by second, everything will work out!
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moving out is such an interesting topic bc theres so much to it, mentally and financially so lets talk abt! (dont ever compare urself!)
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with the seasons changing it can bring so many different emotions, but if we learn how to change our perspective on the seasons and the weather we can actually value it and not allow it to affect us as much! ILYSMMM
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come inside my mind in this unscripted episode! but fr respect peoples privacy! ilysmmm
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nostalgia can b a negative feeling but we have the power to turn it into a positive feeling and realize theyre just core memories!!! ilysm
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lets talk abt therapy!!! in the latino community its v taboo but therapy can be a beautiful experience to achieve mental health, my journey with therapy was cut very very short (as of rn) i did gain some good knowledge and realized i have my own healthy habits that can help me build my mental health ILLLLLYYYYSMMMMM BYEEEEEE<33333
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love is such a beautiful feeling, recently ive been super focused on building my self love and treating my body and mind with love, so lets discover the different ways we can love ourselves ilysmmmmmmm
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i get a lil more personal, i give advice on how to have a good relationship w/ them and whats helped me set boundaries and deal with parents who you disagree with
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these r just my opinions on whats in, hot, and trendy and what needs to be left behind!!! (angry emoji)
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being the main cute little angel and everyone else is j an extra>:) but also using our power for the good lol ilysm bye
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i sometimes am the most motivated person ever and sometimes i can barely even leave the bed, but lets talk abt what motivates me and what i do to increse my motivation ilyy byeee
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i don’t celebrate bdays but I recently turned 19 and I do celebrate self growth so here are 18 things ive learned so far ily byeee
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having a simple routine and organized thoughts is very important to me and allows me to live a more peaceful life i hope you enjoy this episode!!!ily byee
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ive struggled with self confidence lately with a) this haircut and b)my social skills but i think we can work on that and talk what gives me self confidence and how we can improve ilyyyyy byeee
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this is something v important to me, and ive dedicated this past year to build this habit, lets learn how to stick to our goals and be okay if we dont
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social media is insane, but there can be beauty if we balance it let’s dissect it
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this is a new segment! i talk about a topic for 11 min 11 sec today’s topic JOURNALING! ily bye (visual podcast on youtube!)
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remember to allow your mind to dream before you set your goals! anything is achievable!
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we reflect on 2021, the lessons we learned and the goals and ideas we have for 2022! ILYSMMMM!
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this topic is something im very passionate about, ive had a lot of friends, ive had 0 friends. ive gone through the whole outgrowing thing and we're going to talk about it. ily thank you for listening
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this is a really weird feeling to explain but i would like to talk abt how I deal with it and some things that help me
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HAPPY 10TH EPISODE!!! i give my tips and "rules" on how ive created this really good energy/vibe life that im really proud of! ILYSMM thank you so much for listening lol<3
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have u or a loved one been ghosted? or are YOU THE GHOSTER??? lets talk abt my ghosting experience that happened this sunday lol ILYSMMM
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starting fresh whatever day of the week picking up new habits and letting go of toxic people. tbh just view yourself like a sims character and treat yourself with love and do what makes you happy. screw whoever makes you feel bad for that! ILYSMMMMM
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peace is something that i value so so much in my life, here is how ive achieved it! ILYSM<33333
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having control or rule over oneself. being independent and creating my life rules and own morals has been a huge priority in my peace and i want to share them with you! ILYSM THANK YOU FOR LISTENING AHHHHH
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i L0VE this topic so much! learn how to cook my fav vegan food, how to become vegan and learn abt my journey! ilysmmm thank u for listening
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lets learn how to deal with toxic people, household and mindsets! BUT ALSO THANK YOU FOR LISTENING I LOVE U
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222!!speak it into existence, know whats meant for you is already on its way!!!!
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this week mercury was renegading harder than addison rae and it tanked my productivity hardcore but i decided to look at it differently and use it as a recharge and learning how to take little steps in doing better and into getting back into the mind space we want to be at is something v important. thank you so much for listening to my second episode ahhhh!!!! this week will b so much better!
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i struggled so much with feeling lonely for a long time, but when i realized that its okay to be alone, and when i romanticized being alone and fixing my energy/aura i felt truly happy with myself. yes its a constant journey but we will find our people and we'll eventually realize that lonely is a feeling and we can choose our feelings so we can be alone and happy. ily sm ps i look like that ant 100% not edward from twillight hahhahh
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hi! i hope u like my podcast. pls subscribe and hopefully theres a positive outcome from this :3 other socials; mannyriko
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