You Are Worth The Work: Recent Episodes
Kimberley Sanders
You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: https://anchor.fm/kimberley-sanders/support
Let’s get one thing straight — naps are not just for toddlers. They’re for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, "Who has time for that?" But now? I’m waving the nap flag high. In this episode, I’m breaking down why taking a nap is not lazy — it’s leadership. We’re not just reclaiming time… we’re reclaiming energy.
What we’re covering:
- Why burnout is showing up in ways you don't even notice
- The guilt trap around rest — and how to shut it down
- The science-backed benefits of naps (spoiler: it's not just about being less tired)
- 4 practical ways to build naps into your real-life, real-busy day
- My 3-Nap Challenge to help you test the power of rest for yourself
This is your official permission slip to lie down. Not because you’ve earned it — but because you exist. Your rest matters. Let’s start this revolution, one power nap at a time.
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
What if I told you the key to changing your life wasn’t adding more to your plate — but making better use of what you’re already doing? I’m talking about turning everyday routines like brushing your teeth or brewing coffee into powerful, life-shifting habits. That’s called habit stacking, and once you learn how to use it, the game changes. No pressure, no perfection. Just small moves that build real momentum.
You don’t need a brand-new routine. You just need to remix what you already do — and do it with intention. Let’s stack these wins together.
What we’re covering:
- How habit stacking works (and why it actually sticks)
- The “toothbrush transformation” you didn’t see coming
- Turning your coffee time into clarity time
- Resetting your energy before you walk in the house
- How scrolling your phone can help you drink more water
- A 60-second nighttime ritual to set your next day up for peace
Tiny Habits, a book by BJ Fogg
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
So you’re tired… but is it more than that? If you're constantly overwhelmed, snappy, or feeling like you're running on fumes no matter how much sleep or coffee you get — you might be dealing with burnout, not just exhaustion. In this episode, I’m breaking down the difference between a bad week and full-blown burnout, plus how to spot the sneaky signs before your body makes you sit down.
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What we’re covering:
- How burnout really shows up (and why it’s not always loud)
- The line between autopilot and burnout
- 4 simple, realistic ways to protect your energy and get your joy back
- A reminder: you’re not failing — you’re just doing too much, for too longYou don’t need to earn rest. You just need to take it. Let’s get into it.
Check out the Black Girl Burnout podcast!
Hearth Display
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Let’s keep it real—if you’ve been moving through life feeling like you're stuck in a never-ending loop of work, home, repeat, I see you. I am you. And sis, I got tired of just surviving the days instead of living in them. So I decided it was time to make some intentional shifts to reclaim my presence, my peace, and my joy.
I’m sharing four things I’m doing right now that are helping me climb out of the mundane and step back into alignment—with myself, my people, and my purpose. This one’s for you if you’re feeling disconnected, overwhelmed, or just plain over it.
What You'll Walk Away With:
- A reminder that intentional living doesn't have to look like an Instagram reel
- How the simple act of pausing can change the game for your mindset
- Why reconnecting with your “why” brings clarity and peace in the middle of chaos
- A practical way to stop multitasking and start batching that busyness
- How setting the tone at home keeps your cup from running empty
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Back-to-school season is creeping in, but we’re not about to let it catch us slipping. I’m showing you how to reset your home, your head, and your calendar — without the stress. This episode is your step-by-step plan to ease into structure, prep the family, and get your time back with peace.
What we’re covering:
- How to do a full family brain dump (yes, the kids are involved)
- Planning around non-negotiables and letting go of what’s not urgent
- Calling in your village strategically, not desperately
- Organizing everything — sports, school, life — in one visible calendar
- Walking through your daily routine before the chaos hits
Let’s get back on track — calmly, confidently, and on your terms.
Ready to stop living out of sticky notes and text threads? Check out the Hearth Display — it’s the house manager you didn’t know you needed. Use my link to get $40 off and finally see your whole life in one place.
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Do you ever do everything in a day and still feel like you accomplished nothing? That kind of chaos where your brain’s buzzing, your to-do list is screaming, and your calendar looks like a toddler scribbled on it?
Let’s fix that.
This episode is your permission slip to stop letting life boss you around. I’m breaking down a super simple, super effective 3-list system to help you actually get stuff done—and feel good about it.
Spoiler: everything ain’t urgent, sis.
Here’s what you’ll walk away with:
The 3-List Method:
- Fire Drill List – Urgent & important. Think: real deadlines, no delegation, must-do-today type vibes.
- Big Rocks List – Important but not urgent. Stuff that moves your life forward (like finally scheduling that doctor’s appointment).
- Whenever List – The chaos dump. Not urgent, not important… for now. But we’re not letting them live rent-free in your head anymore.
Action Steps:
- Brain dump everything in your head.
- Sort each item into one of the 3 lists.
- Be honest—everything can’t be a fire drill.
- Block time for the Big Rocks so they actually get done.
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Ever feel like you clock out of your job only to come home and clock into your other job — the one with no paycheck but all the pressure? If you're done being the default house manager while everybody else walks around like the help ain't them, this one's for you. From folding parties with Ironheart on Disney+ to switching up my whole approach to chores, I’m sharing how I dropped the resentment, ditched the nagging, and found new ways to actually share the load at home.
5 ways I’m getting help with the daily tasks (without losing my mind):
- The “one thing rule” that gets buy-in without the nagging
- My go-to phrase that teaches responsibility and builds structure
- Why demonstrating is more powerful than delegating
- How folding parties make the mundane feel light
- The mindset shift that gave me my peace (and time) back
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
You deserve a routine that doesn’t drain you before 9AM.
If your mornings feel like chaos wrapped in a clock, you’re not alone. When I went from remote work to a full office schedule, I thought I could just “push through.” Spoiler: I could not.
I’m sharing the three biggest mistakes I made and the small shifts that actually helped me stop rushing, start calm, and keep my sanity.
Here’s what we’re unpacking:
- How “doing the most” backfired and why starting small actually worked
- How prepping the night before saves your whole day
- The 15-minute rule that changed my mornings
The Five Second Rule by Mel Robbins
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
What if the quiet you’ve been craving finally showed up—and you didn’t know what to do with it? I had a rare week alone, and what I thought would be full of luxury turned into a lesson in true rest, mental space, and what peace actually feels like. Let’s talk about how solitude can shift your whole perspective—and why you need it more than you think.
In the stillness, a few truths quietly surfaced:
- Solitude highlights just how loud and heavy your mental load really is
- Rest doesn’t have to look fancy—peace can live in the small moments
- You’re allowed to enjoy time away from your family without guilt
- Presence doesn’t require productivity—stillness is enough
If you're planning on taking some much-needed TLC soon, my course can help you intentionally make the time for it.
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
What if the reset you’re craving doesn’t come from a vacation, a new routine, or waking up at 5 a.m.—but from 15 quiet minutes with yourself?
Not hiding. Not multitasking. Just real, intentional silence.
If your brain feels like it has 37 tabs open and your patience is sitting on E, this is your sign to pause. You don’t need a whole weekend away. You don’t need a soundproof room. You just need to make room—for you.
I’m breaking down why solitude isn’t a luxury, it’s a survival tool. And how just a few minutes of silence each day can help you:
- Reset your nervous system
- Think clearly without all the noise
- Reconnect with who you are outside the titles
You’ll also learn how to create space for silence, even in a full house and a busy life—and how to protect it like your peace depends on it. Because it does.
If you're tired of pouring from an empty cup, meet me in this moment of quiet. It might be the most powerful part of your day.
Save $40 using this link to get your own Hearth Display!
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
“Say yes to the help.”
We love to say, “It takes a village,” but too many of us are out here trying to be the whole village by ourselves. You’re doing all the things—kids, work, house, life—and wondering why you’re running on fumes.
I’m breaking down why leaning on others isn’t a weakness, it’s a game changer. And no, your village doesn’t have to be blood to be family.
Tap in and walk away knowing:
- How to create a real sounding board so you're not carrying it all alone
- Why the gift of time is one of the most powerful forms of support
- What shared wisdom and resources can do for you and your kids
- How a stronger you leads to a stronger, more grounded family
This is your reminder that asking for help doesn’t mean you’re failing—it means you’re ready to live differently.
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Perfect — here’s an updated version with a little more punch in the paragraphs and simple bullets:
Survive Tournament Season Like a Pro
You know the vibe — squeaky sneakers, sun in your face, concession stand chaos, and kids bouncing off the walls. But here’s the real talk: how do you survive it without running yourself into the ground?
I’m breaking down some unexpected but simple ways to stay sane and even have fun while you’re at it. Because if you’re burnt out by day two, trust me, nobody wins.
- How to squeeze in moments of peace without skipping a beat
- Why bringing your snacks might just save your mood
- What to do when things fall apart — and they will
Hit play and let’s get you through this tournament season with your joy (and humor) still intact.
Want me to line up a few more like this for the other episodes? Just say the word!
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Alright mama, let’s keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I’m flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste.
What if I told you there’s a way to use that time to actually pour back into you—without adding more to your plate or losing your mind?
💡 You’ll hear:
- A mindset switch that’ll have you seeing practice time completely different
- Ways to sneak in clarity, peace, and maybe even progress
- The low-pressure tool I use when life’s feeling loud
You’re not multitasking. You’re being intentional. And it’s a game changer.
🖤 You are worth the work.
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
If you’re feeling overwhelmed, frustrated, or flat-out exhausted with this new return to office life... I see you. I’m right there with you. It’s been a lot to hold—navigating work, home, expectations, and trying to still be you in the middle of all of it.
This isn’t just about logistics. This is about identity, peace, and trying to find your footing when the ground keeps shifting. So let me offer you three words that have been carrying me lately:
Simple words. Big shifts. Life-changing when you lean into them.
Communicate
Delegate
Disassociate
Press play, sis. Let’s walk through it together—with grace, honesty, and no pressure to have it all figured out.
Join the community: You Are Worth The Work
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
You Are Worth the Work: More Than Just Your To-Do List
We’ve been fed this lie that our worth is tied to how much we hustle, how busy we stay, and how much we achieve. But let me tell you, sis—you were worthy before the job, the kids, the never-ending to-do lists. I had to learn that the hard way when I walked away from my so-called "dream job" and realized it didn’t love me back the way I loved it. Let’s break free from this cycle and redefine what success really looks like.
- The Myth of Supermom – You don’t have to do it all, all the time. Give yourself permission to embrace the mess.
- Redefining Success – It’s not about picture-perfect pantries or job titles. What actually matters to you?
- Practicing Self-Compassion – Talk to yourself the way you’d talk to your best friend. No more self-judgment.
- Finding Joy Beyond the Grind – Reconnect with your passions, even if it’s just five minutes a day.
- Setting Boundaries – Your time and energy are precious. Protect them like your peace depends on it—because it does.
You are not "just" a mom. Not "just" an employee. Not "just" anything. You are you, and that is enough. Now go remind yourself of that every single day.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
My friend Amber has been talking about this for years, but my kids and I weren’t ready. I tucked it away in my “mental thought cabinet,” like one of those tabs you keep open for later.
Then I saw a post from Sam Kelly—you know, the one who calls herself a “feminist for moms” on Instagram—and it hit me: Now is the time; the transfer of household tasks to reduce mom's invisible load of responsibilities.
- How to actually give your kids more independence without feeling like you’re losing control
- What it means to teach responsibility through praise and modeling
- The mindset shift that makes parenting feel lighter, not heavier
Let’s talk about making parenting feel doable while raising kids who are confident, responsible, and ready for the world.
Check out Sam Kelly: IG:@samkelly_world and @samkelly_world | Linktree
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Hustle culture had me in a chokehold for way too long. Grinding non-stop, always chasing the next goal, always feeling like I should be “doing more.” And honestly? I’m over it. But letting go of that mindset? That’s a whole different battle. I can sleep just fine, but true rest? The kind where you sit down, watch a show, and don’t hear that little voice in your head saying, “You should be reading, working out, researching…” Yeah, that’s where the struggle is real. And I know I’m not alone. That nagging voice? She’s loud, she’s rude, and she does NOT know when to shut up.
Here’s what we’re tackling:
- Why hustle culture is messing with our ability to relax
- How to stop feeling guilty for taking a break
- Real ways to redefine productivity (without burnout)
- Practical steps to invest in your rest
If you’ve ever felt like rest is something you have to earn, this one’s for you. Let’s talk about it.
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Maddie Farrow, the founder of Little Rad Things, a children's clothing brand that emerged during the pandemic is my guest today. We discuss the challenges of starting a business. She also explained how the brand and products have evolved as she learned about the industry. And she shared her personal growth in confidence that has come from entrepreneurship.
Maddie went from a corporate job to becoming a successful entrepreneur while balancing motherhood and family life. She's proud to have been able to bring production back to America that provides employment opportunities for Americans. Gotta catch the full episode to hear how she does it all while protecting her peace.
06:09The Journey of Starting a Brand During a Pandemic
11:08Challenges in the Apparel Industry
16:01Building a Community Around the Brand
21:04Advice for Aspiring Entrepreneurs and Future Plans
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
How does one find joy amidst the chaos of daily life? I remember Angelica from Rugrats talkin' bout all them "sponsibilities". Do you remember that? I'm here to stress the importance of filling your cup first, mindfulness and structure, and finding joy in the small things to manage overwhelming situations. I have some practical strategies for listeners to cultivate joy in small moments, reminding you that you are not alone in your struggles.
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
Happy New Year and welcome to the journey of balancing dreams and reality in 2025. I'm giving you five ways to say 'nah' to those overwhelming requests without feeling guilty.
We're touching on everything from New Year's reflections, prioritizing unfinished business, and creating a community space for us busy moms. Whether it's shutting down work overloads or dodging the endless volunteer requests, I've got practical tips that will help you maintain your sanity.
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
'Twas 2 days after Christmas, and now it's time to talk about starting the new year bold and strong!
I shared a conversation I had with the good guys about the importance of effort in all you do. Whether it's sports, school, or your job, effort is key to success. And how your greatness requires you to break away from the pack. emphasizing the importance of setting the tone and inspiring greatness in yourself and others, be the thermometer.
I announced an upcoming community to support each other in achieving our best. Let's make this new year one of real growth and relentless effort!
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
If your decorations aren't up yet, it's ok, mine aren't either. Y'all I need to delegate that task! I'm bringing you ways to lighten your mental load to be the boss babe that you are. Let's Go!
Delegate: Let others help you
Declutter: Take it one item at a time
Delete: Clear out old emails and texts
We’re all about community and thriving together. When you fill your cup by delegating, decluttering, and deleting the overflow goes to our family and friends. We are able to be a better family member and friend.
Thanks for the love in 2024—let’s keep it going strong into 2025. You know you’re worth the work!
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
There are many benefits for a child involved in multiple sports child . Those same benefits are gained from a mom involved in multiple interests. You'll be exposed to different cultural, socioeconomic, and demographic experiences, enriching their lives in numerous ways. Learn why diverse sporting activities foster broader perspectives, greater empathy, and memorable family experiences, similar to how moms can gain new perspectives through varied hobbies and activities. Being involved in multiple interests/hobbies helps to:
- Avoid overuse injuries
- Avoid Emotional Burnout
- Exposure to different people in different roles
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
Hey y'all, this episode is fire, it's part 2 with Mompreneur Shelly Mache. Shelly believes mom life can be "Mom AND". We talk about how to build the community you need, her book '70 Days of Happiness,' and how to manage mom guilt. Shelly shares the importance of giving yourself permission to live your life your way and how to handle those chaotic days we all experience. We also dig into practical strategies like the 'no policy' to help you protect your bandwidth and time blocking for self-care. This episode is all about finding harmony in your busy life. Jump in with us as we learn how to achieve harmony without losing ourselves. Let's go!
To Connect with Shelley Mache'tte: www.shelleymechette.com
Free Gift: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
"Two truths can exist at the same time" -Shelley Meche'tte
Hey there, fellow busy moms! Ever felt like you're living in a world of contradictions? Well, you're gonna love this episode where we totally get into how 'Two truths can exist at the same time.' You can be in love with your family and desperately want a break! It's a real game-changer. Shelley Meche'tte, speaker, certified life purpose coach, and published author, shares her personal journey of self-discovery. We talked about honoring yourself to be the best in the other areas of your life. Let's go!
To Connect with Shelley Mache'tte: www.shelleymechette.com
Free Gift: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
"Life is gonna life forever." -Shelly Mache'tte
Life hit me with a massive curveball recently – my youngest got hurt at basketball practice, and with my husband out of town, I had to tackle a crazy week of solo parenting. This type of chaos can really test your sanity, but let me tell you, with my calendar up to date I was able to lean on my village and delegate.
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Acknowledge where you are
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Delegation
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Do the Things
Those three things saved my week from turning into a complete flaming dumpster fire. Let's chop it up about surviving life's storms together—because it's gonna happen and I want you to be prepared!
'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
Special episode: Celebrating my three-year podcast journey, I'm talking directly to all the busy moms out there who feel overwhelmed and constantly on the go. If you've ever said you don't know how to rest, this one's for you.
I break down seven different types of rest and share practical examples on how you can integrate them into your daily routine—because we all know it's more than just about napping.
Also, heads up: my new online course 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
"When you are doing your sports mom math, I want you to make sure that you include time for yourself. Make sure you include your buffer time, your time to decompress, your time to prepare, so that when you get into these spaces and in these situations, when you show up to where you're supposed to be, you are prepared." - Kim
My boys insisted on making their salt dough before school. They thought they had all the time in the world. After they left for school and I was looking at my messy kitchen, I thought "If they don't know sports mom math" maybe my listeners don't either! If they knew sports mom math they would have KNOWN they didn't have enough time.
Picture this: "sports mom math" that magically makes your day less hectic and more manageable. Intrigued? Here's a sneak peek of what you can expect:
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Learn the art of setting aside uninterrupted personal time to avoid burnout
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Discover the power of structuring your day to eliminate the rush between activities
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Embrace self-care activities like meditation and relaxation to keep overwhelm at bay
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Incorporate prep time, buffer time, and contingencies into your daily schedule for smoother sailing
In my upcoming online course, I spill all my secrets on how to conquer the never-ending to-do list and still find time for yourself. Trust me, you won't want to miss out on this game-changing course to get control of your calendar!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
"I want you to know that we struggle some days. I want you to know that we triumph most days. I want you to know that we celebrate all the days because they'reall worthy to be celebrated, and you are worthy to be celebrated, and you are worth the work."
I'm coming at you with some real talk about how tolevel up your daily grind with habit stacking. Picture this: juggling work, kids, and life like a boss, all while staying on top of your game. I'm here to spill the tea on how habit stacking can be your secret weapon to crush thosegoals and make life a little easier. So hit play and get ready to dive into some practical advice and real talk on how to make those habits stick. I explained how your new habit needs to be
- Time and location based
- Specific and realistic
- Start small ...a small win is a win is a win!
- Make a timeline
- Reward yourself
All the links I promised:
*BioSteel Sports Hydration & Nutrition Products
Promo Code KIMBERLEYSANDERS_ gets you 20% off your order!
*RealSimple:Habit Stacking Makes New Habits Last
*Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
*Tiny Habits by BJ Fogg
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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"So another reason why we time block is so we have the dedicated time andmental space to focus on one task or one project at a time." - Kim
Today I'm droppin' some knowledge on how to level up your time management game with some real talk about time blocking. I'm breaking it down for y'all on how to stay focused, avoid distractions, and get that work-life balance on point. This is a game-changer, so listen up and get ready to boss up your productivity!
- Learn how to use time blocking to boost your productivity and manage yourtime like a boss- Discover the benefits of dedicating specific time blocks to tasks or projectsto avoid distractions- Get tips on setting boundaries and how to keep the interrupters at bay
So, if you're ready to take control of your time and crush your goals, hit playand let's get it!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways:
- Figure out Why you want to start this new habit
- Plan When and What you will do
- Make a plan
- Set boundaries
- Have an accountability partner
- Create a system
- Adjust accordingly
Trust me, sis, you won't want to miss out on these game-changing tips.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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Hey, y'all I'm diving into the chill vibes of July and how to embrace the slow season as a sports mom. Picture this: the sun is shining, the days are longer, and everything just feels more relaxed. I'm all about finding those moments ofstillness in the chaos of sports mom life. I'm sharing some practical tips on how to recharge and thrive during this downtime. So, grab your headphones and get ready to soak in the natural energy of July with me.
- Discover the importance of embracing slower seasons
- Learn how to recharge and find balance in your busy life
- Hear personal stories and practical tips from a fellow sports mom
Don't miss out on this episode, and remember to rate, review, and connect withme to join our community of thriving sports moms.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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"Being able to block out distractions is so important because as women, as moms, we find it very hard to not put the 'fix it hat down'." - Kim
Here are the 5 MORE tips successful people use to achieve work life balance. Your employer has built in breaks for you take them. You phone has features to help you stay focused use them. Use resources that are at your fingertips. Don't get overwhelmed by these 10 tips, master one at a time to achieve a life you feel is successful. You will be successful but you need to enjoy the journey getting there too. So, if you're ready to step up your game and live your best life, hit that play button and let's get it!
5 MORE Tips:
- Know when it's time to take a break
7.Develop a strong DND game
8.Know their time is valuable and treat it like GOLD
9.Multitasking is a myth
10.Don't aim for perfection
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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Here you go, all my knowledge on achieving that work-life balance we all crave. In my latest newsletter, I'm spilled the tea on how to stay motivated, prevent burnout, and find fulfillment in your hustle. I'm all about that self-care life, and I'm here to show you how to make it work for you. From daily to-do lists to setting long-term goals, I got you covered. And trust me, incorporating some physical activity into your routine is a game-changer. So, if you're ready to level up your well-being, relationships, and professional game, hit that play button and let's get it! Here's a sneak peek of what I'm serving up:
- Prioritize self-care like your life depends on it
- Set Goals related to passions
- Plan everything
- You have a routine but be flexible
- Get moving with some exercise and meditation to boost your productivity
Don't sleep on this, fam. Tune in and let's make those dreams a reality!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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"The music is also playing, and there's at least one human or pet vying for your attention. I am you." -Kim
I'm spilling the tea on how to deal with brain overload in today's crazy world. Trust me, I've been there - juggling kids, work, and all the noise around us can leave you feeling like a hot mess. But I got you covered with some real talk and practical tips to help you stay on top of your game. Check it out, and let's level up together! Here's what's on deck:
- Practice meditation to chill out
- Stop overthinking and take timeouts when you need 'em
- Try brain dumping to clear that mental clutter
Don't sleep on this - hit play and let's get our minds right!
The Article I mentioned:
Cognitive Overload: Information Paralysis
Unstress Sample Meditation
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
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"Camp is a form of self care. It is a way for your children not just to be entertained, but if you find the right camp, they will learn something." - Kim
Yo, what's good mamas? This episode is all about surviving the end of the school year chaos and embracing the summer vibes with your kids. I dropped some real knowledge on how to navigate the craziness of disrupted routines and keep your sanity intact. I'm all about self-care, summer camps, and making memories that will last a lifetime. So grab a drink, kick back, and listen up 'cause I've got the keys to unlock an enjoyable summer. Here's what you gotta do:
- Plan some dope summer camps for your kids
- Take time for yourself and practice self-care
- Choose one thing to be consistent about
- Give yourself some grace and enjoy the summer moments
Hit that play button and level up your summer game!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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Hey, hey, sports moms! Tired of just surviving tournament season? Let’s level up and learn to thrive this season! This isn’t just another pep talk. You've got a kid in sports? Then you've got a seat at our table in this latest episode.
Y'all, tournament season can have you running like a headless chicken—early mornings, endless gear, and never enough coffee, right? You flyin' or buyin'? I need the coffee and others don't mind grabbing it. I call this flyin' and buyin'. I'm buyin', if you don't mind flyin' by Starbucks to grab it. Find you a mom who will fly or be the mom who will buy.
I'm mixing it up by pulling in the wisdom of my fellow sports moms. Each one's got her own strategy, from managing munchkins and meals to keeping their gear tight and their heads right.
And 'cause your girl loves you, here are a few quick teasers—no spoilers, though! You’ll have to tune in to grab the full playbook:
- That Washer and That Dryer: I don't want my hotel to smell like the courts or the fields!
- Attitude: One of the most important things we can do is coach our athletes through adversity.
It's about more than survival; it’s about thriving in the chaos and showing up as your best self while cheering on your mini all-stars.
So, no gatekeeping, ladies! Share this with your squad and hit up that play button. Let’s show this season who’s boss, together. Catch the full episode for more juicy details and actionable tips. Remember, you're not alone on this wild ride—we're all in this together!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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Hey Busy Moms! Are you feeling like your tech is more of a distraction than a tool? I'm diving deep into how our digital devices might be swiping valuable time from our lives.
In this episode, "Tech Distractions: Reclaim Your Time", I shared my comedic tech troubles last time with recording the episode (Hint: it’s a must-hear story!) This is an eye-opening discussions on just how our devices may be keeping us from being our most productive selves.
Actionable Highlights:
-
A "time audit" might just be your new best friend. Do you know where your time really goes?
-
Simple but effective tricks to manage intrusive tech habits.
-
Steps to leverage technology wisely so it boosts, not hinders, your productivity.
I shared my current reads "Busy" and "Master Your Time, Master Your Life." Interested in a book club discussion on these? Let me know!
Remember, you are worth the effort it takes to carve out peace amidst the chaos. This episode is more than just advice—it's a lifeline to thriving in a buzzing world. Listen today, and transform your 'busy' into 'productive'!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Y'all do it scared! I was nervous to start this podcast but honestly, once I hit record, once I hit publish, I wanted to do it again. I'm excited to share what I am passionate about and I want you to get excited too through messy actions. And it's in those habits and consistency, regardless of perfection that is going to help you succeed.
Why are we scared? The reality is we don't want to fail and we are also afraid of success! But I am here today to encourage you to not get stuck in analysis paralysis which is actually procrastination. Do. It. Messy. Whatever "it" is! Because if you don't just do the thing, you may not do it at all, ever.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
I'm so excited for y'all to meet Kimberly Michele from my tribe! Kimberly's part of Get Amplified, a program for 18-23 year olds trying to figure out life. And isn't that who we are to our children? She's lived a lil life and now shares her experiences with them to help them navigate life as a lighthouse.
She's also out there helping women to Calm the Chaos! Kimberly has practiced meditation for many years and share this stress reducing practice with others. As well as reminding women to keep them selves as a priority and take time for things they love. Learn how we became friends over things we love like kale and working out and now...silence!
To Connect with Kimberly Michele: IG @Kimberly_Michele1111 or https://kimberly-michele.com/
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Welcome y'all to the great debate! Lead is better because you don't have to look at a screen! Digital is better because you can sync multiple calendars...even have events added when you buy your tickets because of "add to your calendar" options. But what if I told you you could do both?
I went to bat for team paper and I went to bat for team digital. Depending on your life and level of responsible-ness one may work better for you than the other. I could not keep my darn iPad charged, ok? LOL But at the end of this episode, I offered a hybrid solution. See what you think!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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Please know, that when I tell you that all the things you are busy with is really just you procrastinating, don't pass by this episode because I am including myself in that activity.
I've been reading "Busy, How To Thrive In a World of Too Much". What we don't realize, is all the things that have us runnin' pillar to post, could be getting in the way of us focusing on moving our lives or businesses forward. When we reduce these smaller tasks we make room for more A Tasks. Are you too unintentionally D.I.M.'ing your priorities? Hopefully, this episode helps!
D. Dependence-Let's be the thermostat not the thermometer
I. Inertia - It can be difficult to just start. May I introduce you to the Progress Principal?
M. Mood "I don't feeeel like it."
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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There is a lot of hustle to juggle y'all!
I'm here to tell y'all that you can have a lot of heart in these seasons of being a mama, but you can't do it all at the same time and with the same intensity.
So what do you do when you wanna do it all and how? I keep it pretty real, so I shared some of my real life and current events that made me think of this episode. I break down how to choose where to focus your energy, how to be a part of all the things within your bandwidth, and how to just be ready to rest sometimes.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God!
But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is me" too long, so what can you do? How can you pivot?
- Acknowledge what happened and ask for help
- Do not forget self care amid your despair
- Try to figure out what this event is trying to teach you. What do you think you are supposed to learn from this dip in life?
- Gotta laugh about it. Surely there is some portion of what is going on that you can laugh at. What you should have done. What you didn't do. How you reacted.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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Keep it SUPER simple mamas! You didn't think I was gonna call you stupid did you? LOL The way I get to have intentional time with the good guys, do well at my job, keep up with this podcast for the last two years (Thank You very much), maintain sanity, and have some peace is by keeping it simple. I'm sharing insider info on how I get it all done!
K.I.S.S.
- Workout AKA Me Time (find out the way you like to work out that feels like second nature so it's sustainable)
- Out Sourcing Dinner (outsource just the groceries with curbside pick up or Instacart, Yummly to pop out a recipe, or the whole meal with Hello Fresh.)
- Be You (don't use your precious energy on trying to be something or someone you aren't)
**I would never recommend something I have not used or did not find useful. I may receive a commission if you click on or purchase from these links. These items help keep my life as streamlined as it can be with all the chaos!
BODi - On Demand Fitness, Nutrition and Accountability
(Buy one year subscription and get one year free until January 31!)
Hello Fresh: Full meals, Ready to Cook, At Your Door!
Instacart - Use Promo Code KSANDERS13E2AF
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!!
Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress.
- Recognize you can’t do everything.
- Learn to say no or not right now
- Brain. Dump. It. All.
- Use those reminders!
- Give Yourself a Deadline
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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If your house looks anything like mine right now...there's a lot of clutter!!I get it...with 2 eight-year-olds I have a lot of artwork from before winter break parties, now wrapping paper, gifts, and of course junk mail.
I'm here with a few tips to help you clear the clutter!
- One room, 15- 20 min then reward yourself
- Get your kids involved
- Gratitude
You can start with one section of a room if need be. I shared my tip about the paper shredder in this episode too! And once your children are of a certain age...they can help - mama doesn't have to do EVERYTHING. And lastly, enjoy the season and count your blessings. Merry Christmas everyone!
I'm looking forward to all we will do in 2024!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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THANK YOU!! THANK YOU!! THANK YOU!!
Thank you...for listening, sharing, and for all your feeback. It's nice to know I have y'all to talk to.
Join me as I revisit a few of the episodes you all loved! Revisit a couple of my interviews and some of my best tips! I have included links to the full episodes in case you want to relisten because I know you didn't miss any.
I started this podcast with a lot of inner talk and thought there's got to be someone else with the same struggles and the podcast was born. I really didn't know what this podcast would turn into but as I look back it has been such a rewarding journey I haven't finished. Here's to 150 more episodes.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Ep. 3 Pamela P. and the Value of Your Mom Squad
Ep. 38 Calling All Sports Moms
Ep. 29 Tanya Mackenzie "I'm Outta Here Raising Adults" Part 1 & Ep. 30 Tanya Mackenzie "I'm Outta Here Raising Adults" Part 2
Ep. 23 You Don't Stop On the Freeway
Ep. 36“If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 1
Twitter: @KimSandFit31
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Tis the season to get burnt out. With the “holiday hustle” upon us, it’s easy to feel spread too thin. This is the time of the year when co workers may be taking extra time off, kids will be out of school but you still have to work, and it goes up a notch if you are hosting a get together.
No worries, Sis… I got you! In this episode I want to encourage all the women out there to call a spade a spade and acknowledge the season you are in literally and figuratively. I wanted to share some tips for you to turn it down this season and stop trying to be 100 in all things.
- Acknowledge the season you are in
- Give your self and others grace
- Outsource
Listen to this episode to find out how to get boxes checked without feeling stressed. I want you to actually enjoy your holidays this year!!
**Next episode will be my 50th and I need your help! What advice have you found helpful over these last 49 episodes? I am so excited about episode 50 and what I have in store for all my listeners!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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Be boring! Repetition is boring but you are worth it. When you continue to do the same thing it's like you are paving a road in your brain, so that pretty soon you are just on autopilot.
I was recently asked by my boss for feedback and I got to thinking about my best way of learning which is repetition. I work with a lot of people who are wanting change. How do you make change happen? Repetitive baby steps working towards a clear and specific goal.
I wanted to share with you how I create habit mastery. See if you can benefit from the steps I shared. You may get kick back from your brain and you just tell it to be quiet! You will be shocked when you look back and see how far you have come on mastering your habits.
- Identify a clear goal and how it will feel to not accomplish that goal
- Start small
- Reward yourself
Book Mentioned: Tiny Habits by Dr. BJ Fogg, PhD
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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What could go wrong when you drive across state in an electric car? Lots, but this time, nothing. I decided to attend a convention for parents of multiples. I have the good guys (currently 8-year-old boy twins.) And I have finally warmed up to being in large groups of people which equates to chaos to me. So, I convinced my friend who also has twins to join me! We drove my electric car and I shared some tips I used when traveling a long distance in an electric car.
You gotta listen to our first impressions and why we googled the official definition of resort...turns out you just need amenities. They had amenities just not the spa type we had expected. The staff was amazing and even had fried deviled eggs. We knew something was missing the we identified the relish was missing. Y'all put relish in your deviled eggs?
Saturday ended up with a rodeo, my first and last. And a street party I did not attend because of an early morning meeting. When you are re-elected to be on the bored you get to attend those early morning meetings LOL
Check out Westgate River Ranch Resort and Rodeo
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
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PTO...prepare the others, LOL. When you take your PTO (paid time off) you usually prepare your co-workers for your absence.
Ok, so now you are home...now what? It's so weird, right? That time to yourself to do whatever you want or need to do. Do you feel guilty? I know I normally do! Well in this episode I tell you all the other things you can be doing with your time, other than feeling guilty and wondering if your work is going under in your absence!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you too stay sane in seasons of stress!
- Stick to the script
- Take 10
- Shut it down
Let me know how these tips have helped you in the past. If you haven't tried any of them which one do you think may help you the most in a season of stress?
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
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I'm looking forward to reading the new murder mystery book I picked up. When was the last time you selected a book to read, a book you planned to read for fun? I'm challenging myself to read more for pleasure because I want to and because I want to be an example to The Good Guys, my twin boys. I want them to know the relaxing pleasure of reading, not for work, to learn, or for school. There are so many benefits when we read. And it's ok to sit and be still.
Find out about my challenge and I hope you will join me!!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"My healthy swap was yogurt with, you know, 56g of sugar!" LOL Shelby, a Certified Strength Coach (CSCS) and nutrition coach (PN), joked this with me as she shared how she went from working in a restaurant, being a heavy drinker and smoker to a popular blogger talking all things health. There was no specific pivotal moment she simply wanted to be healthier. Whatever that meant, just healthier. She knew the restaurant environment was not serving her and she wanted to change. So she wrote a gym owner asking if he would hire her and change her life. And he did! As she noticed small shifts like in her energy it encouraged her to keep doing a little more.
Now Shelby has the Fit As A Mama Bear Blog and has shifted back to focus on fitness and the gym but there are a lot of good entries about healthy easy food. Shelby has three kids (7, 5, & 2) and shared how her priorities have created the structure for her days. She fills up her cup by enjoying her coffee in peace even though her kiddos are up around 5:10 a.m. each day. Then they migrate down to work out. The kids know that she's not leaving the house till the workout has been completed. She's setting an example and the kids understand fitness is fun not a chore.
She put the importance on showing up. That's how she helps her followers. Shelby knows life with kids, work, and an unhealthy lifestyle. Start by showing up even if it's just two 5 min workouts. Scale back your mind to know it does not have to be a certain length of time or a certain structure. You have to start somewhere! Focus on one thing you can do to show up.
Follow Shelby on her website https: FitAsaMamaBear.com and social media look for @FitAsaMamaBear
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Mama's now is your time! I want you to think about what you said, over the summer, that you wanted to do once the kids were back in school. Hopefully, you have established or practiced what the school day morning will look like now that some schools are and some are getting ready to be back in session. I shared how we did it and maybe it can help you.
But I also pointed out that when you have a routine and the kids see you, the cup runneth over into their actions and what they think the expectations are. It's time to Restart Your Mojo! Establish your morning routine and continue to build that momentum.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Think about this...You have to know you are worthy of love before you can begin to give yourself love. You won't prioritize most of these chilling out tactics when you don't think you are worthy of a break, a self-care day, a new plant, or whatever self-love and care look like to you. Angela D Coleman shared lots of ways to chill out including her favorite - a scheduled break. She loves to be productive and it shows in her life but she is intentional to stop and smell the roses.
I mean I got some plants, Zoom Plant and Karate Rocket, as the good guys so lovingly named them but they don't foot the bill for me. You know I'm all about that action. Fitness and eating right are self care to me. But when life isn't showing those rainbows and sunshine, even here in Florida, I know I am in charge of my happiness. So what can I do about it all? You can turn to any part of her book and grab a quick way to boost your mood and chill out.
Let your aura be a Love Beacon. I read an excerpt from this book so I hope you'll listen to the end. How can you chill out and take care of you to make sure you got enough in the tank to give to others who have come to expect it from you? Who need it from you?
And I want to leave everyone with this...
An affirmation for a heart-filled life "I embrace love in all of its forms bringing me light, brightness, and joy."- Angela D. Coleman
Connect with Angela D. Coleman: AngelaDColeman.com
Get the Book: The Art of Chilling Out for Women
Check out Sisterhood Agenda: SisterhoodAgenda.com, on YouTube: @SisterhoodAgendaOfficial, on IG: @sisterhoodagenda, and FB: @Sisterhood Agenda
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
It probably comes as no surprise that the book “The Art of Chilling Out” was born, not conceived, but born during Covid. Like many others, Angela D. Coleman was using chilling out techniques to de-stress. And wouldn’t you know it, she finally had time to get pen to paper. There are 100+ ways to chill out in this book. You don't want to miss Angela sharing how to incorporate multiple practices at once as well as the benefits of each.
Angela is well accomplished from earning many academic certificates to starting a non-profit and a brand off that organization, for profit. Angela started her non-profit, Sisterhood Agenda, to surround women feeling alone. It’s not fun to be an outcast or feel like you don’t belong. She reminds women to put sisterhood on your agenda!
Connect with Angela D. Coleman: AngelaDColeman.com
Get the Book: The Art of Chilling Out for Women
Check out Sisterhood Agenda: SisterhoodAgenda.com, on YouTube: @SisterhoodAgendaOfficial, on IG: @sisterhoodagenda, and FB: @Sisterhood Agenda
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"Mommy you should talk about spending time with us because you are always in our room," said one of my sons. But the more I thought about it, he was right! I try to be intentional and spend time with my sons. I have tried my best to create a safe space where they can talk to me and I can get to know them better. I want you to create these special pockets of time where you too can intentionally have TIME with your kiddos to get to know them and talk about their interests or what troubles them. As a twin, I don't think they want to do everything together, neither do your children collectively. After all, they are two separate people! Your daughter may not want to share thoughts around her brother. Nor does an older sibling want to dive into a topic with their 6-year-old sibling chiming in. When you have one on one time with them you can talk about THEM, as an individual. Listen to learn why and how you too can...
- Schedule Separate Appointments
- Lean on Your Village
- Who Wants to Run Errands?
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Y'all in the thick of tournament season? Or do you know what I am referring to in the sport your kids participate? I'm thankful for this last tournament but I am ready to be done too! I love the benefits the good guys glean from being a part of sports but mama needs a break, LOL.
It's so important, as we show up to the hotels and/fields, to remember to extend ourselves grace. I wanted to share three important lessons I have learned and hope to prevent you from making the same mistakes and allow you to give yourself grace.
- Prep
- Where Your Squad At
- RELAX
Join me and learn how! Let's Go...
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We continued our conversation about finding yourself again in your wardrobe, in your style. Amber is a styling specialist and appreciates how as mamas we just throw on a t-shirt and go on with our days because to some extent we start to feel invisible. Like, what does it matter what I wear? But as mamas, we have to remember we are people too, that had an identity before becoming mamas. Rediscover your style for the body shape you have now. Refill your cup with the things that make you happy now which can include a wardrobe that makes you feel good about you! Amber shares all kinds of motivation and loves affirming her clients. Check out her IG too to figure out your body shape and flattering styles for you to look and feel your best!
Connect with Amber Riley: @Riley_styling and visit her website: Rileystyling.co
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Ever thought of meeting new friends as a Blind Date? Well, that's exactly how I met Amber. A mutual friend of ours set us up. It's the best blind friend date we've ever been on. We connected instantly and have been doing life along side each other ever since. We take care of each other, inspire and encourage one another. We are the loudest cheerleaders as we each try our hands at side hustles while still having full time careers and children that need us.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Have you traveled internationally with your children? We just got back from England and the whole family went, even my in laws! It was a true success but I have to give credit to myself for planning! I wanted to share the details with you so you can avoid any foreseen turbulence. I recommend joining a Facebook group about traveling, internationally with children and get great tips that you may not think of. Also, be very intentional with your children about what to expect as from the flight to sharing facts about the destination!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
I'm a productivity coach, right? I'm reading a book right now titled "Busy" that is Calling. Me. out! Yes, I want you to be productive but not always busy!
Do you think the only way to appear valuable at work or at home is to busy yourself? I'm here to tell you, you don't have to wear the blinking busy button just to prove you serve a purpose or you have value!
But you are busy because you haven't made the right choices, as the book I've been reading pointed out! We are all so busy...at our own hands. I want to encourage you to become less busy! I offered 4 tips on how but listen in to be able to implement...
- Birds of a Feather Flock Together
- Brain Dump of all you do and evaluate
- Perfect Day
- Schedule Rest
Homework: When asked what you are up to or how you are doing reply "I'm working on being unbusy"
Tony Crabbe’s book: Busy
My 5 Day Get Your Life Together Challenge: bit.ly/KSGetYourLife
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
My good friend Toi stopped by to talk about divorce and the importance of taking care of yourself as a mom. At first, she was sprinkling it into the conversation that she was having a life change. But soon the cat was outta the bag and she was navigating divorce. How did she not get lost in the chaos of motherhood? She shared how she had to find herself again and what her relationship looked like with her ex.
People thought Toi should write a book but she thought it may be more doable to provide consistent podcast episodes. She shares her experiences, lessons she learned, and navigating today. She is providing her podcast for the love of herself, love of her children, and love of others in the trenches.
Toi Registe's Podcast: For the Love of It
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Outsourcing is one of my favorite topics! If you didn't think you could EVER outsource your day to day tasks, take a listen and I'll explain:
- That you actually outsource more than you think
- Mom guilt and why outsourcing gets a bad rap
- Ways to start outsourcing without breaking the bank!
Check out the IG reel from my new Podcast Pal that I was talking about here!
Also, don't forget your homework!
-
What is your dream outsource?
-
What is one practical thing you can outsource in your life today?
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Have you ever felt overwhelmed because the things you had to do required SO. Many steps? Cooking, laundry, podcasting… you get the point. In today’s episode, I’ll go into why prepping is the key to creating more time for yourself and how to get started.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor. Come hang out with us!
Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and political organizations to help them gain more positive publicity and media attention to grow their businesses, their public reputations, and profitability. Her body of work with chambers and business associations has shaped her into an advocate and valuable resource for small businesses and community organizations. Tonya is the author of a memoir titled, A Child's Memories of Cartoons and Murder.
You can follow Tonya and Sand and Shores here:
@SandandShores
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor. Come hang out with us!
Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and political organizations to help them gain more positive publicity and media attention to grow their businesses, their public reputations, and profitability. Her body of work with chambers and business associations has shaped her into an advocate and valuable resource for small businesses and community organizations. Tonya is the author of a memoir titled, A Child's Memories of Cartoons and Murder.
You can follow Tonya and Sand and Shores here:
@SandandShores
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
Recording from my hotel room so I'm keeping it short, but you NEED to know that it's okay to take a trip without the crumb snatchers! Listen in to find out why it's better for you AND better for them to book your getaway NOW...
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
Getting up early is the simplest thing you can be doing to make time for the things you want to do... Check out this episode to hear more about that and the one thing we (yes, me included) shouldn't be doing, but ALWAYS do!
5 Second Rule by Mel Robbins
10 Reasons to Get Up Early- Healthline
Does Hitting The Snooze Button Help or Hurt? - Houston Methodist
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
What if you could live a healthier life without beating yourself up mentally or physically? In this episode, I'll talk about the "Health Esteem" movement and how it's changed how I live and how I help others.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
Don't get mad at me, but they are...
In today's replay of Episode 7, I share some crazy stats about New Years Resolutions and how you can make your goal setting work for YOU in the long term!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
I'm taking a couple weeks off to rest, recharge, and set some BIG goals for 2023 so enjoy this encore presentation of Episode 6, where I talk all about accountability and how to find our CREW!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
'Tis the Season for trying to scramble to get your life together with 5 weeks left in the year! Today's episode is all about:
- Why slow progress is better than no progress
- How to easily add new habits
- Why life is kinda like getting lost with no map
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
Happy Holidays!
Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1. It doesn't have a to be this way though and in today's episode, we will talk about:
- Why we overeat during the holidays
- What's wrong with going YOLO from October-December
- Tips and strategies to eat what you want and avoid waiting till 1/1!
Be sure to check out the Sweet Potato and Roasted Red Pepper Bisque here.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kimberley-sanders/messageSupport this podcast: https://anchor.fm/kimberley-sanders/support
I used to wear multitasking like a badge of honor. I learned it's not! In this episode, I'll talk about:
- Why multitasking is actually counterproductive
- Why we even do it to ourselves!
- 3 Ways to help you stay present in your tasks
Check out these articles that I used to help me with this episode!
Forbes.com
Monday.com
VeryWellMind.com
Wrike.com
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
I know the phrase "Quiet Quitting" has been making its rounds, but I'm going to tell you why that's not new and it's not even a bad thing!
For more information about "Quiet Quitting", here's the Gallup article I was talking about:
Is Quiet Quitting Real?
Quiet Quitting
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @kimsandfit31
Facebook: Live YOUR Passion Fitness
Instagram: @kimberleysanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
With my in-laws AND my parents moving closer to us, change has been the word of the year around here, but I’m learning how to cope and thrive in the midst of it all. You can too!
How to Help Hurricane Ian Victims
6 Strategies to Cope With Change
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @kimsandfit31
Facebook: Live YOUR Passion Fitness
Instagram: @kimberleysanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
Happy 1 Year Pod-aversary to You Are Worth The Work! I am in a celebratory mood so come hang out with me! Consider this a love letter to y'all, the ones that have listened and kept me going for this past year. Cheers to many more!
Like I mentioned in the episode, you can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
Welcome to my very first video podcast! If you are listening on a platform other than Spotify, you will only get the audio for this, but that's okay! We are talking about visualization, how it's helped make me into a rockstar and how it can help YOU map out the life of your DREAMS.
The Power Of Visualization - Brendon Burchard- This is such a powerful podcast episode from Brendon Burchard, one of the leading personal development/life coaching experts! I have had the pleasure of hearing him speak twice and I was blown away each time. Check out this episode to learn more about visualization and the power it has.
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
What do we do when Life throws these curveballs?? You know I got you so in today's episode, we'll talk about:
- My SeaWorld cell phone fiasco
- Staying productive, even when things aren't optimal
- Technological Shabbat?
- How to avoid a pity party
You can see the article and study I referenced here: https://www.forbes.com/sites/meimeifox/2019/09/24/8-reasons-why-you-should-unplug-one-day-a-week/?sh=1809c68b1b79
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
Your girl turned 40 the other day!
In today's episode:
- I'll recap the festivities and how it ended up at my house
- Talk about the difference between overwhelm and burnout
- Give you some tips on how to avoid being a Jill of all Trades (like me) and truly focus your energy on the things that matter most to YOU!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
I am back after an unintentional break (we'll talk about in the next episode), but today it's all about WATER! I'm also going to give you a quick recap of tournament season and my adventures in hotel laundry before we talk about:
- Why we ALL should drink more water
- Ways to up your intake that you're probably not thinking about
- How to get these kids to drink up
- Why Diet is Dumb (a little soapbox moment)
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
An update on tournament season and why we may be unknowingly passing that on to our kids!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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Happy Baseball Season!
I know it's hot out there and you're tired BUT you can still survive the season like the BOSS that you are. Run this episode back for any sports or dance season to learn the tips and tricks I use to keep my nerves (and waistline) in check!
Click HERE for the Tilapia Salad recipe I found that all the baseball moms are loving!
5 Day Get Your Life Together Challenge: bit.ly/KSGetYourLife
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I know your To-Do list is a mile long like mine, but you can totally manage it! Listen now to find out how to use the cracks in your day to get stuff DONE.
5 Day Get Your Life Together Challenge: bit.ly/KSGetYourLife
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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TheGoodGuysTurn7, a frog on my fence, and how thinking small can get you to back to normal (whatever that is)!
The book I'm reading is called Tiny Habits, The Small Changes that Change Everything by BJ Fogg, Ph.D.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
You may think kids are hard wired to hate vegetables, but it's not true! Here's how I make sure my boys eat a balanced diet, even when we are on the GO... Connect with me and tell me how YOU make it happen so we can learn from each other!
Email: Kimberley@KimberleySanders.com
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Happy New Year!
Wait, can I still say that?? After taking a longer break than I anticipated, I am back and I know I'm not the only one that needed some extra time to get my life ALL the way together! Listen to what I've been up to since the holiday season and how you can get back on track this month, and the rest of the year...
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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New Years Resolutions are wack. Yep, I said what I said, but I know y'all are going to set them anyway. Take a listen to find out why I think they're not helpful, but how YOU can set goals to be your best in 2022 (or even right now!)
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We are wrapping up the 3 part series, where we discuss thriving through the Food Holidays! Today, I'm exploring accountability: why we need it, why we avoid it, and how to find our CREW!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is Part 2 of a 3 part series that discusses the 3 essential things you need to do to thrive during the "Food Holiday Season", that time between Halloween and NYE where a lot of people become more sedentary and loose with their nutrition. On today's episode, we will discuss nutrition: why we overeat over the holidays, how we can get that under control and some fun swaps to "health up" your holiday favorites! Make sure you listen to this episode before you order your groceries so you can get what you need!
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is the first part of a 3 part series helping you navigate what I like to call the "Food Holiday Season". We are going to be ducking and dodging more pies, cakes and cookies than any other time of the year and I want us all to be prepared! Starting with movement, I'll help you figure out WHY you shouldn't be a couch potato from November-January and how to keep the blood flowing, even when there's a chill in the air. Reference: https://www.mayoclinichealthsystem.org/hometown-health/featured-topic/the-importance-of-movement You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I am so excited for my friend Pam to join me on this episode! We have a very interesting path to friendship, and I am so thankful for the journey. In this conversation, we talk about how we've known each other for 20 years but weren't actually friends, why mom friends are so important, and how YOU can build your own meaningful mom squad!
You can check out Pam's amazing work over on MommiNation's site or you can connect with her on Instagram at @MzPamela2u.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support
In today's episode, I'll talk about it's okay and even more beneficial to you if you are a scaredy cat with your goals. I'll tell you why messy is good and give you some tips on how to move forward with your SCARED SELF!
Please rate, review, follow, and share this podcast with your friends. If you every want to connect with me, please reach out via social media or email. I'd love to hear your feedback on the show and if you have any topic ideas, bring them on!
Email: Kimberley@KimberleySanders.com
IG: @KimberleySanders_
Twitter: @KimSandFit31
Facebook: Facebook.com/LiveYOURPassionFitness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome to You Are Worth The Work!
I appreciate you taking the time to listen so please rate, review, subscribe, and share this with your friends. Also, feel free to connect with me across social media:
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or via E-mail at
Email: Kimberley@KimberleySanders.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kimberley-sanders/message Support this podcast: https://anchor.fm/kimberley-sanders/support