Fractured But Fighting | A Mental Health Journey: Recent Episodes
Frankie Jean Foy
This is just an introduction into the start of my season. We are all the makers of our story. In the upcoming podcasts I will talk about inspiring others, fractured systems and minds, to helping one another, tips and tricks, coping with a diagnosis, intrusive thoughts, creating scenarios, unhelpful thinking styles, mindset, bipolar, ADHD, EUPD, BPD, body dysmorphia, mental health, my story with mental health. I will share with you a journal of self discovery. Don't forget to follow me on instagram: iamfrankiefoy Feel free to message if you would like a chat, a simple hello or even anything you would like me to cover. Remember - We can make create our present and design our future into something great. Head up, chest proud, shoulders back and crack on! Until then, keep rocking and keep rolling
This is my little rant about trauma, during my manic ADHD moment I decided to do a podcast, forgive if it was a bit all over the place. I had ALOT to say!
Celebrate your wins, big or small, no matter what nothing is a waste of time.
Want to take part? insta: Iamfrankiefoyy
Would you fight if you was faced with death? plagued with these thoughts of ending it but faced with a situation where it could actually end, would you still give up? or fight?
podcasts are weekly
Insta: iamfrankiefoy
Are You Ok? Asking won't hurt and answering won't either, even if you feel it will. Sometimes it can save a life. Remember that. Keep rocking keep rolling. Head up, shoulders back, chest proud and keep on keeping on.
Insta: Iamfrankiefoy
In this episode we talk about emotional trauma, remember there is a way out. Stay tuned for more episodes on surviving childhood. Impacts. Mental health and other topics surrounding these matters.
Choose your story - Don't forget to follow me on insta:
Iambethfoy my mindset Coaching instagram is: iambethjfoy
Feel free to drop me a message, chat and even let me know if there is something you would like me to cover.
I will be covering topics from mental health, dealing with a diagnosis to my story. EUPD, BPD. Intrusive thoughts. Fractured but fighting. Head up, Shoulders Back, Chest Proud and Crack On
Remember we are the authors and the characters - We create our story! our present and our future is ours