I captain of my ship divorce coaching: Recent Episodes
I Captain Of My Ship Divorce Coaching
I Captain Of My Ship is a life changing Youtube channel and podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home. Personal development, mindset and raising children/teens during and after divorce are the main topics of this podcast. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to this channel for free and get inspired!
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.What can you do when your child tells you he doesn't like his baby brother?I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #baby #babyboy #brother #littlebrother #babybrother #toddler #toddlers
To sign up or get more information about the online information workshop "Space for emotions and limits to behavior" you can write an email to info@icaptainofmyship.com.What to do when your child cries and is manipulative to have something you don't want to give at the moment. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #miracle #miracles #miraclestories #reallife #realstory #parents #divorced #divorce #divorcing #father #mother #child #children #sandcastleprogramm #helpdivorce #helpwithmydivorce #divorcewithchildren #divorcewithachild #coach #coaching #helpadivorce #holiday #divorcedandholiday #holidayafterdivorce #divorce #children #child #coach #coaching #childrenanddivorce #divorcecoach #tips #parent #parents #father #mother #son #daughter #helpIgothroughadivorcewithchildren #assistance with divorce #emotions #feelings #parenting #co-parenting #manipulativebehavior
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.I started dating around February this year. I will share some lessons and insights. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #miracle #miracles #miraclestories #reallife #realstory #parents #divorced #divorce #divorcing #father #mother #child #children #sandcastleprogramm #helpdivorce #helpwithmydivorce #divorcewithchildren #divorcewithachild #coach #coaching #helpadivorce #holiday #divorcedandholiday #holidayafterdivorce #divorce #children #child #coach #coaching #childrenanddivorce #divorcecoach #alone onholiday with child #alone on holiday after divorce #being alone #tips #parent #parents #father #mother #son #daughter #helpIgothroughadivorcewithchildren #assistance with divorce #emotions #feelings #parenting #co-parenting #dating #datingafterdivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
What is important when you have a desire to achieve something that is difficult?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then.
I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before!
So subscribe to the podcast for free and get inspired!
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To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.If you are recently divorced, you can look up to the first summer vacation. That makes sense, because this is normally the time of year when you have a lot of quality time with your family. The children now go on holiday alone with the other parent. I would like to give 6 tips to deal with this.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #miracle #miracles #miraclestories #reallife #realstory #parents #divorced #divorce #divorcing #father #mother #child #children #sandcastleprogramm #helpdivorce #helpwithmydivorce #divorcewithchildren #divorcewithachild #coach #coaching #helpadivorce #holiday #divorcedandholiday #holidayafterdivorce #divorce #children #child #coach #coaching #childrenanddivorce #divorcecoach #alone onholiday with child #alone on holiday after divorce #being alone #tips #tipsholidayafterdivorce #parent #parents #father #mother #son #daughter #helpIgothroughadivorcewithchildren #assistance with divorce #emotions #feelings #parenting #co-parenting
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.A divorce or breakup almost always brings a lot of emotions with it. It is not without reason that the process of coping is sometimes compared to mourning. Is your relationship over and are you having a hard time with it? Then check out these tips!I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #miracle #miracles #miraclestories #reallife #realstory #parents #divorced #divorce #divorcing #father #mother #child #children #sandcastleprogramm #helpdivorce #helpwithmydivorce #divorcewithchildren #divorcewithachild #coach #coaching #helpadivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.A divorce or breakup almost always brings a lot of emotions with it. It is not without reason that the process of coping is sometimes compared to mourning. Is your relationship over and are you having a hard time with it? Then check out these tips!I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #miracle #miracles #miraclestories #reallife #realstory #parents #divorced #divorce #divorcing #father #mother #child #children #sandcastleprogramm #helpdivorce #helpwithmydivorce #divorcewithchildren #divorcewithachild #coach #coaching #helpadivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.If you are considering a divorce when you have children, are in the middle of it or have completed a divorce, you do not want to miss these tips from children to divorced parents.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #miracle #miracles #miraclestories #reallife #realstory #parents #divorced #divorce #divorcing #father #mother #child #children #sandcastleprogramm #helpdivorce #helpwithmydivorce #divorcewithchildren #divorcewithachild #coach #coaching #helpadivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.After going through a fight divorce I was hoping for a miracle and it happened 5 years later!I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #miracle #miracles #miraclestories #reallife #realstory
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.In this episode I was asked for my opinion. When do I think a marriage/relationship has ended successfully? And why I think that's important.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#pain #helpmychildhaspain #responsetopain #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #takingpainserieus #tips #borders #limitstobehaviour #spaceforemotions #coaching #inspiration #selfdevelopment #raisingmychild #releaseanger #howtodealwithangrychild #dischargeanger #pain #helpmychildhaspain #responsetopain #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #takingpainserieus #tips #borders #limitstobehaviour #spaceforemotions #endrelation #endrelationship#endofarelationship #divorce #splitup
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
In this episode I was asked for my opinion. When do I think a marriage/relationship has ended successfully? And why I think that's important.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
pain #helpmychildhaspain #responsetopain #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #takingpainserieus #tips #borders #limitstobehaviour #spaceforemotions #coaching #inspiration #selfdevelopment #raisingmychild #releaseanger #howtodealwithangrychild #dischargeanger #pain #helpmychildhaspain #responsetopain #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #takingpainserieus #tips #borders #limitstobehaviour #spaceforemotions #endrelation #endrelationship#endofarelationship #divorce #splitup
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
Children sometimes hurt themselves and since pain is subjective and a child knows how much pain it is in, I like to give tips on how to respond to a child who is in pain.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
pain #helpmychildhaspain #responsetopain #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #takingpainserieus #tips #borders #limitstobehaviour #spaceforemotions #coaching #inspiration #selfdevelopment #raisingmychild #releaseanger #howtodealwithangrychild #dischargeanger #pain #helpmychildhaspain #responsetopain #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #takingpainserieus #tips #borders #limitstobehaviour #spaceforemotions
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
If a child is allowed to feel his anger, it will calm down faster. Holding back and venting are not healthy ways to deal with anger.
I'd love to share tips on how your child can discharge anger in a healthy way.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
pain #helpmychildhaspain #responsetopain #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #takingpainserieus #tips #borders #limitstobehaviour #spaceforemotions #coaching #inspiration #selfdevelopment #raisingmychild #releaseanger #howtodealwithangrychild #dischargeanger
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.Children sometimes hurt themselves and since pain is subjective and a child knows how much pain it is in, I like to give tips on how to respond to a child who is in pain.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#pain #helpmychildhaspain #responsetopain #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #takingpainserieus #tips #borders #limitstobehaviour #spaceforemotions
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.Recently my youngest daughter left the house to study. Now that the holiday is over and it starts to be more quite in the house, the empty nest syndrome shows up...I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#happy #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #divorce #improverelationship #emptynest #emptynester #emptynesterlife #emptynesters
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.Exploring the intricate emotional landscape, 'Between Two Hearts' delves into loyalty conflicts in children of divorce. Through real-life stories, we unravel the complexities of divided loyalties, helping parents and caregivers guide their children towards emotional resilience and healthier relationships amidst separation. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #divorce #improverelationship
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
A child reacts actively to a given event, depending on how it feels about that event. With certain thoughts come certain emotions that are positive, negative or neutral. Positive feelings require different thoughts than negative or neutral emotional reactions. I would like to share an insight on how to teach this to your child.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #improverelationship
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.What effect does it has on a child when it feels sad after something happened and you immediately start giving advice. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #improverelationship #advice #giveadvice #advicetoachild #advicetoaparent
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
There are 5 love languages: 1: Words of affirmation 2: Acts of Service 3: Receiving gifts 4: Quality time 5: Physical touch
In this video I like to give some examples how to fill up the love tank of your child. When applying these different forms of love languages, please relax and enjoy filling up the love tank of your child and notice the difference in the bond you have together!
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #improverelationship
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.I'm happy to share some ideas what you can do to change a bad relationship with your child to a better relationship. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #improverelationship
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
I'm happy to share what research says about "happy kids" and why encouraging happiness is important.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
How can I talk to my child when I get irritated by his/her behavior without affecting the self esteem of the child?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge #badbehaviour #reaction #react #reacttobadbehaviour
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.What happens when you use ways to be fully present with your child who exhibits difficult behaviors?I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.What effect does it has on your child when it is not allowed to feel the emotion anger? I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge #badbehaviour #reaction #react #reacttobadbehaviour
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.What to do when your child always forgets to take lunch to school, is too late for schoolprojects, coming home to late for dinner, etc? How can I motivate my child to take own responsibility about own behaviour? I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge #badbehaviour #reaction #react #reacttobadbehaviour #ownresponsibility
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
What happens when you use ways to be fully present with your child who exhibits difficult behaviors?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge #react #reaction #reacttobadbehaviour #respond #respondtobadbehaviour
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.As a parent you want a compliment to come in and make sure your child feels good and grows in ability. In this episode I like to give tips on how you can compliment your child. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge #compliment #compliments #complimentary
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.A house is often set up to make dangerous behavior impossible. I am happy to provide suggestions on what you as a parent can do to encourage your child to enable new behaviour. This will help the child grow in feeling competent. In addition, there are many other ways to help a child grow in ability. What might it look like if you let a child experience the natural consequences of their own behavior? I would like to give you an example from my own children. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
What are the benefits if a child can develop in different areas? What can you do as a parent to help a child grow in ability?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge #ability #grow
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
What happens when you use ways to be fully present with your child who exhibits difficult behaviors?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
What happens when you use ways to be fully present with your child who exhibits difficult behaviors?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
A 10-year-old girl who throws everything, spits at the parents, slams the doors or shows behavior that bothers the parents, gets advice. What need is their daughter trying to satisfy with this behavior?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" you can write an email to info@icaptainofmyship.com.
You've always brought your daughter to and from parties and suddenly your daughter is 18 years old and tells you that it no longer needs you and wants to cycle up and down to a party in the middle of the night. What if your daughter has to cycle through the woods and you are not too happy about that as a parent?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
What questions can you ask without blaming of shaming when talking with your children? I like to give some questions you can try and see how the conversations will change as soon as your child does not feel judged or criticized through blaming and shaming. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected #judged #criticized #critizice #judge
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
What to do as a parent if your child is getting rambunctious, not listening or talking back and you feel disrespected.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing #disrespected #disrepsect #angry #unheard #feelingunheard #childrennotlistening #childrentalkingback #feelingdisrespected
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
What do you do as a parent if you get a call from the head of the school saying that your child has stolen?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #steal #stealing #childstealing
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
How do you react when your child comes home with a bad report card? Are you blaming or shaming your child? What kind of effect does such a reaction actually have on your child? I would like to discuss a way of responding that will build your child's self-image and self-esteem.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce #report #reportcard #badreportcard #parent #parenting
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
I like to share what I did when I was done feeling sad after the divorce that made me feel different.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #story #storyofmylife #change #changestorychangelife #howtobecomehappy #howtobecomehappyafterdivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
What do you actually teach your child if you regularly ask the question "what do you want to be when you grow up?"
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #cominghomesad #grow #growup
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
In this episode I would like to share some questions you can ask your child after it has come home from school sad and has told its story. After asking these questions, most children break into a smile.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #sad #cominghome #cominghomesad
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.What can you do if your child comes home with a pale face and you feel that something is wrong?I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #sad #cominghomesad
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.In this episode I talk about the benefit children have who learned to choose as a child. I give tips on how to practice making choices.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #choices #choicesmatter #helpchildren #helpchildrenchoose #helpchildrenmakingchoices
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.In this episode I talk about a mother's reaction when her 9-year-old son came home sad from a sleepover with his father who had called him a dork.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #fathersonrelationship #mothersonrelationship
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.What can you do when your child tells you he doesn't like his baby brother?I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #baby #babyboy #brother #littlebrother #babybrother #toddler #toddlers
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.In this episode I give a tip what a mother did when her 5 year old child made a scene in a store about a gift he wanted and his parents wouldn't buyI Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid #5yearold #5yearoldkid
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.In the year 2021 the police came at my door...I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #police #raisechildrenduringdivorce #holiday #traficfine #police #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.While I'm making a road trip in the USA with the 4 kids, I'm stopped by the police and that doesn't go very smoothly.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #holiday #traficfine #police #USA #roadtrip #reallife #realstory #loosingtemper #angry #mad #afraid #feelingafraid
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.I am stopped by the police who tells me that I forgot to put on my belt. But is that actually true?I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #police #reallife #realstory
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.Help! Your 9-year-old daughter's best friend is moving! Here I tell a story of what a mother did in this situation to give her daughter space for the emotions that came with it.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #move #moving #movetoanothercity #reallife #realstory
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.After going through a fight divorce I was hoping for a miracle and it happened 5 years later!I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisechildrenduringdivorce #miracle #miracles #miraclestories #reallife #realstory
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.Last week a miracle happened. Before I will tell the story in the next episode I like to tell where I come from. What has been one the deepest points during my divorce? How did I overcome this so I was prepared to be part of this miracle. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren #divorce #divorceandchildren #raisingchildrenduringdivorce #mydivorce #baddivorce #hopeafterdivorce #truestory #reallife #baddivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.What difference does it make to your child whether you listen with half an ear or calmly and attentively.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raisingachild #raisingchildren#helpraisingmychild
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.Sometimes you can worry as a parent if your child loses the same thing every time. What is one way to react in such a situation?I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingmychild #raisemychildren #raisechildren
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.How do you react as a parent when your child has something to eat and that's gone? I like to share tips to prevent a possible scene.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #raising #raisingchildren #raisingmychild
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.If a pet to which the child was attached has died, you may wonder as a parent what is a way to respond to your child. I'd love to share examples of how you can do this.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#coach #coaching #emotions #feelings #mourning #sad #child #children #mychildissad #pet #pets #deathpet #deathpets #dog #cat #fish #rabbit #guinea pig #mouse #raisechildren
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.After I told about my stillborn nephew at work, I had to deal with strong emotions that I didn't have room for at the time. How did I go about completing my working day in a good way? I'd love to share it with you.I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!#coach #coaching #emotions #feelings #mourning #work #sad #employer #interim #client #employer #employee #funeral #family
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday July 19th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com. Just before I got the message from my stillborn nephew, my son got engaged. It would later turn out that the engagement party that had been planned would be the day after my stillborn nephew's funeral. My goal was to make this engagement party a blast. But is this possible so soon after a funeral? How did I manage that and what tool did I use to achieve it? I'd love to share it with you. I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home. My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc. Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired! #coach #coaching #emotions #feelings #mourning #happiness #engaged #father #mother #son #daughter #daughter-in-law #son-in-law #child #childrenandfamily #funeral #happiness #engagementparty #stillborn #nephew
The coming 2 weeks I will be still and won't post a new episode. First week of april I will start posting new episodes.
Today I will share words of hope my brother and his wife wrote on a card and put at the basket of my stillborn nephew.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before!
So subscribe to the podcast for free and get inspired!
feelings #childloss #child #coach #coaching #emotions #father #mother #hope #nephew #stillborn #niece #aunty #wordsofhope #death
The planned workshop will not take place on March 15th. All participants have been informed. I will plan and announce a new date in April.
Today I will share a letter I wrote to my stillborn nephew Julius Jurre.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home. My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
stillborn #feelings #child #coach #coaching #emotions #nephew #niece #death #father #mother #aunty #lastletter
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
A child wants to know if both parents still love it after a divorce. How do you tell this to your child?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home. My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #love #domyparentslovemeafterdivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
If you have a hard time raising your child and all of a sudden you go through a divorce, it is easy to blame your child. What effect does this blame have on your child?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home. My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #horriblechild #divorce #limitstobehaviour
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
In this episode I'm going to talk about the last 2 steps of the grieving process when a child hears that the parents are getting divorced.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #grieving #grievingprocess #griefafterdivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
In this episode I'm going to talk about the first 2 steps of the grieving process when a child hears that the parents are getting divorced.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #grieving #grievingprocess #griefafterdivorce
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
How can you help your child solving a problem? I like to give you some tips.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #childcrossingaline #help #helpwithmychild #feelings #badbehaviour
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
What can you do when a child is crossing a line? I like to give you some tips.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #childcrossingaline #help #helpwithmychild #feelings #badbehaviour
Minder tonen
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
In this episode I was asked for my opinion. When do I think a marriage/relationship has ended successfully. And why do I think that's important.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before!
So subscribe to the podcast for free and get inspired!
behavior #relationship break #breakup #divorce #childrendivorce #newrelationshipafterdivorce #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #happyafterdivorce #happyafterbreakup #whenamIreadyforanewrelationafterbreakup #readyforanewrelationship
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
In this episode I was asked for my opinion. When do I think a marriage/relationship has ended successfully. And why do I think that's important.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc. Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired! #behavior #relationship #breakup #divorce #childrendivorce #newrelationshipafterdivorce #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #happyafterdivorce #happyafterbreakup #whenamIreadyforanewrelationafterbreakup #readyforanewrelationship #lifeafterbreakup
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To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
I will give you some examples what you can do with your child to laugh more often and take advantage of the healthy benefits laughing brings.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before!
So subscribe to the podcast for free and get inspired!
happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #laugh #laughing #laughingishealthy #healthy #healthylifestyle #healthyliving
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To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
Laughing has a number of health benefits. I'll tell you what they are in this video.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home. My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then.
I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc. Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast.
I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before!
So subscribe to the podcast for free and get inspired!
happy #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #laugh #laughing #laughingishealthy #healthy #healthylifestyle #healthyliving
To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
I'm happy to share what research says about "happy kids" and why encouraging happiness is important.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before!
So subscribe to the podcast for free and get inspired!
happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy
To sign up or get more information about my online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
Of course, happy is an important positive emotion. I would like to discuss the question of what the function of happy is.
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018.
When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you. Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before!
So subscribe to the podcast for free and get inspired!
happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes
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To sign up or get more information about my online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to info@icaptainofmyship.com.
Almost all children have nightmares from time to time. More often than adults even, and with a peak at age five or six. Because toddlers do not yet see the difference between dream and reality, this can frighten your child. What's are do's and don'ts when your child is having a nightmare?
I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.
My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.
Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.
Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!
pain #helpmychildishavinganightmare #nightmare #nightmares #childrenandfamily #childrenandnightmare #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions
To sign up or get more information about my online workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an e-mail to info@icaptainofmyship.com. Almost all children have nightmares from time to time. More often than adults even, and peak at age five or six. Because toddlers
If you disapprove of your child's behaviour, how do you convey that as a parent? I like to share tips that you can pay attention to so that your child continues to feel loved and appreciated. #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #boundaries #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions
Children sometimes hurt themselves and since pain is subjective and a child knows hoe much pain it is in, I like to give tips on how to respond to a child who is in pain. To sign up or get more information about my online workshop "space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1, you can email me at info@icaptainofmyship.com. #spaceforemotionsandlimitstobehaviour #limitstobehaviour #pain #mychildisinpain #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #happyafterdivorce
How to communicatie with a child when it is already angry? I'd like to share some tips that will help you on your way. #emotions #anger #mad #helpmychildisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #selfdevelopment #captainofmyship #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #communicationwhenchildisangry #raisechildren #raisingmychild #releaseanger #dischargeanger #howtodealwithangrychild #helpangrychild
If a child is allowed to feel his anger, it will calm down faster. Holding back and venting are not healthy ways to deal with anger. I'd love to share tips on how your child can discharge anger in a healthy way. #emotions #anger #mad #helpmychildisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #raisechildren #raisingmychild #releaseanger #dischargeanger #howtodealwithangrychild
What agreements can you make with your child to release anger in a healthy way when it feels anger coming on or after a violent outburst? I would like to give you some tips on how your child can express himself in a desired way, because expressing himself is important because of the discharge. #emotions #emotion #anger #mad #helpmychildisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #preventviolentoutburst #releaseanger #raisechildren #raisingmychild
Prevention is better than cure is a well known saying. What about the emotion anger? Are there things you can do as a parent to help your child don't get angry so quickly. I like to share some tips that and tricks to help improve the atmosphere in your home. #emotions #feelings #son #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #shareyourlight #mad #angry #helpmychildisangry #whatdoesmychildneedwhenitisangry #raisechildren #children #choose #raisingmychild
Prevention is better than cure is a well known saying. What about the emotion anger? Are there things you can do as a parent to help your child become angry less quickly? I like to share tips and tricks to help improve the atmosphere in your home. #emotions #anger #mad #helpmychildisangry #whatdoesmychildneedwhenitisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #raisingmychild #raisechildren
Children can get angry for a variety of reasons. By learning what their needs are behind this anger, you can name it and your child can get to know and understand themselves better. #emotions #anger #angry #mad #helpmychildisangry #whatdoesmychildneedwhenitisangry #feelings #feeling #father #mother #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #coach #coaching #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #raisingmychild
Exactly 5 years ago our 22-year marriage ended. It was just before Christmas. When something like this happens, is it possible to have a fun Christmas again? #christmas #happychristmas #sadchristmas #emotions #boundaries #divorce #divorceandchristmas #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #happyafterdivorce
If you want to limit certain behaviour and at the same time help your child accept his emotions, I discuss what you can say in this episode. A feeling is always real to the one who feels an emotion. It is often not about the literal words that a child used, but the feeling that he wants to indicate. Acknowledging the feeling helps your child accept his emotions. Suppose you disagree with what your child says, you can still show understanding for the feeling behind his words. #feelings #emotions #feelbetter #feelingbetter #coaching #relationship #sad #happy #happylife #investing #success #inspiration #child #childrenanddivorce #survivalstrategies #boundaries
Is there any use in quarreling children? What is one thing I could teach as a parent or caregiver? The steps I'm going to go over in this episode can help you handle the situation better and teach your children valuable lessons. #fightingchildren #quarrelingchildren #howtodealwithfightingchildren #howtodealwithquarrelingchildren #emotions #emotion #boundaries #coach #coaching #relationship #sad #happy #happylife #investing #divorce #divorcing #childanddivorce #helpadivorce #dealingwithconflict #father #mother #emotions #feelings #son #daughter
What are reasons why you should have emotions? Can't you just skip some emotions you don't like? Is there a reason why you have emotions? I like to tell you the functions of each basic emotion. Curious? Let's start the video! #emotions #emotion #thewhyofemotions #emotionsareterrible #emotionsarefantastic #child #children #thefunctionofemotions #conflict #coach #coaching #selfdevelopment #tips #trics #feelings #thewhyoffeelings #thewhyofanger #whysadness #whyhappiness #whyanger #father #mother #relationwithyourchild
Parenting can be quite difficult. You see that your child sometimes struggles with emotions and you may wonder whether you should allow this, whether this is healthy or if it is better to set limits. I have learned that it is possible to make a combination and to let emotions be there and and to give limits. It is not possible to discuss everything in 1 episode. Therefor there will be several episodes on this subject. #conflict #conflictwithchild #conflictwithmychild #howdoIsolveconflict #limit #limits #limitswithchildren #emotion #emotions #emotionsandchildren #howdoItalkaboutemotions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #inspire #boundaries #boundariesandchildren #father #mother #son #daughter #daddy #mommy #boundariesarehealthy #emotionsarehealthy #combineemotionsandlimits #boundariesandemotionswithchildren
It doesn't matter where in the world you are born when it comes to the 4 basic emotions I talk about in this video. Every child, and therefore every human being, has to deal with these 4 universal basic emotions. The first step in teaching our children how to deal with emotions is to recognize them. By discussing the 4 universal basic emotions I hope to help you learn to recognize them so you can go to step 2 in which you can name the emotion. #emotions #raisechildren #children #choose #choises #goals #growth #grow #moveforward #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness
There are 5 love languages: 1: words of affirmation 2: Acts of service 3: Receiving gifts 4: Quality time 5: Physical touch In this episode I like to give some examples how to fill up the love tank of your child. When applying these different forms of love languages, please relax and enjoy filling up the love tank of your child and notice the difference in the bond you have together.
A divorce or breakup almost always brings a lot of emotions with it. It is not without reason that the process of coping is sometimes compared to mourning. Is your relationship over and are you having a hard time with it? Then check out these tips. #breakup #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorced #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #selfcare #selfhelp
Conflicts often provoke anger and that's oké. All feelings are normal, valuable and healthy. What is one way to handle a conflict? #conflict #tacklingconflict #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #youngadults #teenagers #friendsresilianceprogram #usa #kids #divorce #cognitivebehavioraltherapeuticprogram #feelings #emotions #feelbetter #feelingbetter #dealingwithanger #anger #dealingwithconflict #friends #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #painfull #recoverfromdivorce #mourning #divorceandmourning
The quickest way to influence any area in your life is through the thinks that you think. I like to give some examples how this worked in my life. #mylife # goingthroughadivorce #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorced # asyouthinksoyouare #badparent #feelings #emotions #feelbetter #feelingbetter #feelingabadparent #feelingagoodparent
Children in a fight divorce grow up in a kind of war zone. They grow up, but the question is how and what that means for the future generation of adults, who will become parents one day. More and more is known about the longterm consequences for children in confrontational divorces. With this information I hope to motivate you to avoid a confrontational divorce the best way you can. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorced #divorcing #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #love #life #mindfulness #selfdevelopment #questions #coach
Provided: a divorce will always be difficult and will be accompanied by frustration and anger. But, in the interest of your child, yourself and your (ex) partner, it is important to prevent it from escalating and you have to deal with a confrontational divorce. I'll give you some concrete tips to help you with this. #helpwithdivorce #helpIgothroughadivorce #preventing fight divorce #divorce coach #coach #coaching #whatcanIdo #captainofmyship #children #child #parent #parenthood #father #mother #emotions #feelings #divorce #divorcing
Prevention is better than cure is a well-known saying. So what about a fight divorce? How can this arise? By finding out how a confrontational divorce can arise, you can recognise these causes on time and possibly make different choices. #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #children #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #emotions #feelings #emotionsanddivorce #feelingsanddivorce #fightdivorce #preventfightdivorce #confrontational divorce
If you are recently divorced, you can look up to the first summer holiday. That makes sense, because this is normally the time of year when you have a lot of quality time with your family. The children now go on holiday alone with the other parent. I would like to give 6 tips to deal with this. #holiday #holidayafterdivorce #divorce #children #child #coach #coaching #divorcecoach #aloneonholidaywithchildafterdivorce #tipsholidayafterdivorce #parent #parents #father #mother #emotions #assistancewithdivorce #helpIgothroughadivorcewithchildren #parenting #parentingtips #feelings #sadfeelings
So much happens throughout the day! It might be helpful to explain to your child what cause most of the emotions. With recurring negative emotions, it can be a way to bring order and calm. #calm #calming #feelings #emotions #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorcecoach #divorce #children #choose #choises #goals #growth #grow #divorced #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #events #thoughts #thought #feeling #behaviour #outcome #reaction #result #results
What can I do as a parent when my child feels sad after school? Where is the key to change? #keyprinciple #key #change #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #parentingtips #feelings #sadfeelings #father #mother #emotions #school #school things #sadness #boyfriends and girlfriends #feelings
If you are considering a divorce when you have children, are in the middle of it or have completed a divorce, you do not want to miss these tips from children to divorced parents. #parents #divorced #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #father #mother #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #helpadivorce #helpwithmydivorcewithchildren #divorcewithchildren #divorcewhenhavingchildren
Does something happen in your life that makes you feel really bad? Do you ever wish you could change these emotions? In this episode I explain how you could do that. #emotions #feelbetter #feelingbetter #negativeemotions #positiveemotions #feelings #focus #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #changefeelings #changeoutcome
Do you ever feel lonely? Do you ever wonder why these feelings are there and what you can do to feel better? Then this episode is exactly what you are looking for. #lonely #sad #loneliness #help #helpIfeellonely #coach #coaching #emotions #feelings #messageloneliness #solutionloneliness #thebeautyofloneliness #positivity #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach
When you know what worries you and start asking the following questions 1:Is it really important? 2: Can I change it? You will find out there are only 4 outcomes possible that make you worry less. #plan #worry #worries #question #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #isitimportant #itisimportant #canIchangethis #Icanchangethis #divorce #divorceandchildren #father #mother #child #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach
If you have a very clear idea of what you want to achieve, it can be very frustrating if it seems that you are not making progress. What question can you ask yourself to get moving? #Iamstuck #howdoImoveforward #help #divorce #children #choose #choises #goals #growth #grow #moveforward #gettingananswer #coach #coaching #relationship #sad #happy #happylife #investing #selflove #buildingselflove #self-help #development #Iwantit #itdoesn'twork #itsucceeds #positivity
Life doesn't always seem fair. Sometimes things happen and you might think this is the end. What if you start to ask yourself 5 questions and make this the start of a beautiful new chapter in life. #newchapterinlife #newlife #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #lifeisnotfair #problem-solvingquestions #loosesomethingyoulove #captainofmyship #Idecide #lifehappensformenottome #divorce #loosejob #sadfeelings #depresssed #missingcolleagues #loosingajobyoulove #whenadoorclosesawindowopens #emotions #feelbetter #feelingbetter #negativefeelings #negativebelieves
Have you ever felt overloaded with negative emotions, not knowing what you were actually feeling? I will discuss 6 steps you can take to emotional mastery. #mastery #emotionalmastery #help #negativeemotions #overloaded #feelingoverloaded #feelings #emotions #angry #lonely #sad #frustrated #depressed #steps #stepstomastery #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorceandchildren #divorceandchild #positivechange #howtobecomehappyafterdivorce #happyafterdivorce #getconfident
Why is it important my child has a healthy grieving process? How does a healthy grieving process look like? #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #grief #grieving #grievingprocess #childanddivorce #helpadivorce #happy #happylife #happyafterdivorce
Grieving children go through many emotions. I like to explain which physical and mental behaviour belong to this. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #helpadivorce #dad #daddy #mommy #children #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #physicalbehaviourduringdivorce #helpformychild #whatcanIdo #helpformychildren #childanddivorce
If a child considers a loss traumatic, a child has 4 survival strategies. I discuss here which they are and what a child needs in such a situation. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #regrets #mourning #mourningofachild #coaching #coach #child #childrenanddivorce #survivalstrategies
What can you keep in mind after telling the child(ren) you're getting a divorce? I would like to share some tips that you can take into account. #aftertellingaboutdivorce #afternewsdivorce #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorceandchild #divorceandchildren #coach #coaching
What are things you can keep in mind when you tell the news of the divorce to your children? I would like to share some tips that you can take into account. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorcenotice #children #child #childrenanddivorce #coach #coaching #goingthroughadivorce #helpadivorce #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #happyafterdivorce #tips
This letter is made by children from the Netherlands to divorced parents. Children talk about their emotions and give tips what you can do to help them. #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #childrenanddivorce #childanddivorce #helpadivorce
With asking these questions and feeling and vibrate through your body you know you are ready to move on. #moveon #readytomoveon #newrelationshipafterdivorce #divorce #children #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #love #life #mindfulness #selfdevelopment #questions #coach
Do you regonize the situation when you think you are almost done with the divorce and suddenly you are back to square one with a single comment. Where is it going wrong? What stages of divorce are there? How do I recognize them? With this self help tool I would like to help you gain insight into where you stand, so that you as the captain of your ship can determine which direction you want to go. #selfhelp #tool # divorce #children #child #childrenanddivorce #coach #coaching #relationship #sad #happy #happylife #investing #success #motivation #personaldevelopment #mindset #sadtohappiness #inspiration
By learning how to deal with hurt it doesn't have to turn into anger. #anger #hurt #dealwithhurt #whattodowhenithurts #coach #coaching #relationship #sad #happy #happylife #investing #success #divorce #children #choose #choises #goals #growth #grow
I think it is good to sometimes ask yourself the question what would I do differently if I didn't live long. What would you change? Is there something this coming month you can start doing different? Some big wish you won't regret? If you like you can share this with me so I can be your cheerleader. #love #life #live #cheerleader #child #children #choose #choises #goals #growth #grow #moveforward #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness
Divorce is no fun for anyone. But what can you take into account if you want to divorce and you have children together? In this podcast I would like to share 3 topics that are important to remember during a divorce while having children. By taking these steps into account, the child can accept the situation more quickly and the childs grieving process is not stagnated. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #divorceisnofun #selfdevelopment #captainofmyship #goals #growth #grow #moveforward #love #daddy #mommy #children #child #selfinspiration #personalinspiration #divorcecoach
Same thought, different outcome, is this possible? #focus #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #outcome #differentoutcome
After my divorce I was really being depressed. I had a strong believe it was not possible te become happy again after going through a divorce. By taking small steps towards a happy future I proved this believe to be wrong. It is possible to become happy after your divorce. #divorce #happy #becomehappyafterdivorce #Kids #children #depressed #fromdepressedtohappy #happylife #coach #coaching #goingthroughadivorce #enjoylife #celebrate #celebratesmallsteps #tools #steps #believeinyourself #selfimprovement #depressedafterdivorce #enjoy #smile
I like to share 4 steps that help me when I'm about to give up on something to keep trying. #keeptrying #keepmoving #edison #lightbulb #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #shareyourlight #gratitudejournal #NLPcoach #unconsciouslyincompetent #consciouslyincompetent #consciouslyskilled #unconsciouslycompetent #energy #attention #feedback
Most of us deal with fear sometimes. What can you do to start shifting this fear and gain trust again. I like to share 3 steps you can take. #screaming #yelling #fear #trust #coaching #coach #howgaintrust #fromfeartotrust #parent #beingaparent #children #movingforward #boys #girls #son #daughter #father #mother
What can you do when your children are fighting all the time and this is taking it's toll on the coziness at home, your energy and sense of happiness. #health #happiness #happylife #joy #success #fulfillment #home #energy #arguing #fightathome #howtoraisekids #howtosetboundaries #consequences #kids #teenagers #teenager #raisekids #children #raisechildren #boysfight #brothers #mindset #mother #father #help
Do you know where you want to be in 10 years from now? How do you make sure you are taking the right path and stay on course? What tips will help you along the way? #dreamlife #steps #dreamcometrue #future #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset
We all have emotions we don't like to have sometimes. What are steps you can take to get this out of your body. #body #feelings #emotions #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success
Most people are busy in life. What happens when you change this busy life with a productive life. How does a productive life look like and what tips can help you have daily success. #dailysuccess #success #habits #productivity #mindset #tipstodailysuccess #discipline #dailyactions #overwhelm #climbingorsliding #hardcoreproductivity #keyprinciple
Ask yourself the right questions every morning and evening. Before you know it, you'll have conditioned your mind and emotions to have joy, happiness, health, success and fulfillment that you deserve. #morningquestions #eveningquestions #joy #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #fulfillment #health #happiness #happylife #joy #coaching
Habits are what define each of us. I like to share 3 habits that you can do every day and help you get the most out of life. #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #getmostoutoflife #mostsuccessfulbusinesswomen #habits # change #questions #morningquestions
How is the relationship with yourself? What do you tell yourself when you look in the mirror? Do you look after yourself? How would life change if you would start loving yourself? I come from far, and I'm living proof it is possible to build a great relationship with yourself. As captain of your ship you decide where you go. #captainofmyship #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #selflove #buildingselflove
You are a diamant, needed and good the way you are. Sometimes I like to change something in life, find back my strength and sail in another direction. There are two steps I like to share that help me change course when I want it. #change #changecourse #changes #changestate #fullresponsibility #outofcomfortzone #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness
We all have times in life that can create suffering. What can you do when you are done with suffering. #suffering #endsuffering #suffere #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #shareyourlight #gratitudejournal #loss #less #never #appreciate #learn #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #give #learnfromdivorce
Done with an old limiting believe? Done with the actions you take you don't want anymore? I like to share 5 keys to asking intelligently that will help you move forward in the direction you want. #asking #alwaysasolution #askingintelligently #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation
Sometimes life seems not fair. Sudden and unexpected things can happen on our journey in life. What meaning you give a certain situation you reaction is all up to the captain of the ship in life. #life #move #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset
We all have to deal with painfull emotions in life. What steps can you take to deal with them and move forward. #forward #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #child
There are 2 different types of pain. When you ask yourself 3 questions why am I feeling this pain, this information will help create a deeper meaning. You will know where you want to sail, to arrive at the destiny. Enjoy the journey!! #enjoytheproces #enjoythejourney #enjoy #pain #positive #steps #dreamcometrue #future #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness
How can you learn valuable lessons from the past and use it in the now and stay in a positive fibe. #positivevibes #power #positive #steps #dreamcometrue #future #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #less #lessonsfromthepast
Sometimes things happen in life what we don't like or don't understand. When I focus on 3 things during this period, this will shape my life. It gives strenght to see the good in every situation. #seethegood #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #moveforward #painfull
Most people like to learn new a skill, hobby, etc. But what can you do when you start being demotivated? What are the steps in the process of learning something new? When understanding this, you can be more patient with yourself. #patientwithyourself #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #limitingbelieves #empoweringbelieves
I like to discuss 3 limiting believes, so you can regonise them and crush them. When recognising these thought you can change them for an empowering believe. You will feel the different emotion that comes with your new thought. With a different emotion you will start taking different actions and having different results. You can do this!! #youcan #youcandothis # coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #limitingbelieves #empoweringbelieves #thoughts #future
Resources are never the problem. The real problem is a lack of resourcefulness. When asking the right questions in the right order, will help you find an answer in every situation and move forward in live. #move #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #questions #focus #thankful #divorce #resources #recoursefulness #findawayout #alwaysasolution
When you want to change course in life, asking the right questions will help you achieve your goal. #achievegoal #goal #goals #why #how #who # achievegoals #insight #selfdevelopment #captainofmyship #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation
After divorce you raise your child a certain way and this might be different than your ex partner. How do you deal and talk about these differences with your child. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #raisingachildafterdivorce #Difference #differencesbetweenparentsafterdivorce #mom #dad #daughter #son #dontgiveup #beconsequent
Men and women are both totally different. In a relationship it's good to know what a man hates in a relationship and what a woman hates so you can work on improving your relationship and make it better. #improve #Improvement #menandwomen #improverelationship #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #shareyourlight
When you are done with behaviour, mood or situation, it is time for a breakthrough. I share steps to have a breakthrough and move forward in live. #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #shareyourlight #gratitudejournal
There are many ways to make your divorce child centered. I like to share 6 tips that helps your child feel loved during divorce. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #shareyourlight #childcentereddivorce
Many parents believe divorce is a bad thing. When coaches ask children what would you do different or the same? Thousands of children answer they learned many things from the divorce of their parents. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #helpingyourkidscopewithdivorce #thesandcastlesway #selfrespect #courage #learnfrommistakes #learnfromdivorce
Where are you in live? Where do you want to go? In this episode I like to give steps how you can make your dream future come true. #dream #positive #steps #dreamcometrue #future #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #futureyou #futureme
When you set goals for 2022, what are 4 foundations for lasting success? #lastingchance #lastingsuccess #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #regrets #failure #missedopportunities #magnifysuccess #playsmall #playbig #tellastorie #createanewstory
New year is a good moment to reflect on the last year and set new goals for the coming year. What questions do I ask myself at this time of the year so I know where to sail with my ship the coming year. #goals #timeoftheyear #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation
When going through a divorce it is important to ensure your child that you and your ex will always love your child the same way when you were still together. #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #investing #success #inspiration #child
What did I do to survive the news when my youngest daughter told me she wanted to live with her father. #daughter #father #mother #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #focus #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness
In times of darkness it may seem impossible to let your light shine. I like to share how you can share your light in just small ways and what a difference it will make for the people around you and yourself. #sharelight #darkness #fear #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #shareyourlight #gratitudejournal
When focus on why things happen in life, will never tearn into a lesson and help you get to the next level. What do you tell yourself when shitty things happen? #shittythings #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #inspiration #motivation #why #askyourselfwhy #personaldevelopment #mindset #sadtohappiness #inspiration
I like to discuss 2 fundamental pieces to have a child centered divorce. #childcentereddivorce #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #child
What to do when your ex totally misinterpret the email communication from you. Who is responsible for your emotions? Who is responsible for the emotions of your ex? #emotions #feelbetter #feelingbetter #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #email
There are many things you can do to improve the relationship with your children after divorce. It will give your children more confidence. #coach #coaching #relationship #confidence #happy #happylife #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment
I talk about a decision my daughter made. In the first place it made me feel sad. I talk how I changed it to become her cheerleader. #teenager #teenagerlife #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship #sad #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #sadtohappiness #cheerleader #cheerleaderofyourchild
What can I do when I feel the loss of my divorce? How can I get through these painfull memories? Will this ever end? #divorce #children #choose #choises #goals #growth #grow #moveforward #painfull #recoverfromdivorce #mourning #divorceandmourning #oldmemories #breakupmemories #rearrangelife #lifeafterdivorce #happylife #happyafterdivorce
Where focus goes, energy flows. When going through a divorce, do you focus on the good things your child can learn during this experience? What are good things your child can learn from your situation? #divorce #children #choose #choises #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #relationship
Thoughts produce feelings. What to do when having a thought that is not serving you. This method helps you being patient with yourself while choosing a different thought so you will have a different feeling. #coach #coaching #choises #goals #chooseagainmethod #divorce #panicattack #steps #selfdevelopment #captainofmyship #goals #growth #grow #moveforward #love #life #mindfulness
Have you set a goal, tryed this for 2-3 days and you stopped? Here are 4 tips to help you keep your momentum high. Any questions? Please leave a voicemessage and I will answer your question in the next episode. https://anchor.fm/petra892/message #coaching #coach #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #tips #mindset #selfhelp #selfimprovement #growthmindset #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset #howtoreachmygoal #tipstoreachmygoal
Always wanted to improve the conversation(s) with your child(ren)? Here are 10 important issues and tips on how to improve them. #kids #children #Improvement #insight #selfdevelopment #captainofmyship #goals #growth #grow #moveforward #love #life #mindfulness #conversations #conversation #improveconversationwithchildren
The first 4 questions I and 11 other entrepreneurs at the Dutch Retreat of Kim Munnekom had to answer, gave me a new insight. In this podcast I share my insight and the 4 questions. When you take time to answer them, you will have clear which road to take on your journey through life. Enjoy your journey! #insight #selfdevelopment #captainofmyship #goals #growth #grow #moveforward #love #life #mindfulness #selfdevelopment #questions #coach #coaching #entrepreneur #entrepreneurs
When you are in a relationship with someone, what can you do to keep the relationship alive? Coach Mike told me this tip and I wanted to share this with you. #coach #coaching #relationship #relationshipalive #keeprelationshipalive #lifecoaching #love #life #mindfulness #selfdevelopment #growth #grow #mentalhealth #positive #positivevibes #happiness #selfhelp #selfimprovement #growthmindset #happy #happylife #investing #success #inspiration #motivation #personaldevelopment #mindset
When you know what questions you ask yourself at the end of your live, you know where to focus on right now. #live #love #matter #didimatter #brendonburchard #jamiekernlima #question #questions #giveappreciation #kindwords #uplifteachother #ladymichelleobama #youhavesuchalightinsideofyou #coach #coaching #whenyouneedsomethinggiveit #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #selfcare #lifecoach #growth #mindfulness #selfdevelopment #mentalhealth #positivevibes #motivationalquotes #happiness #loveyourself #lifecoaching #nlp #selfimprovement #selfhelp #investing #life
How much time do you spend on things that don't really matter? Meg Whitman,one of the most succesful businesswomen of all time, talked about this with Jamie Kern Lima, founder of IT cosmetics and the first female CEO at l'Oreal. I love to share their wisdom with you. You can find this story in the book "Believe it" written by Jamie herself. #wherefocusgoesenergyflows #energy #focus #believeit #jamiekernlima #megwhitman #advice #insight #selfdevelopment #captainofmyship #mostsuccessfulbusinesswomen #l'oreal #time #timemanagement #education #career #passion #passionate #confidence #decide #power #self-care #achievingbalance #presentinthemoment #fullypresent #coach #coaching #success #inspiration #motivation #personaldevelopment #mindset #leadership #family #kids #children #raisingafamily #combinefamilyandcareer #love #choose #choises #goals #growth #business #balance #positivevibes #happiness #selfhelp #selfimprovement #growthmindset
Sometimes things happen in life that take away al believe in professianals or others in our lives. I share steps I took when this happened. Thanks to these steps I gained trust again and made my dream come true. #dreamcometrue #dream #positive #steps #howtogaintrustagain #fear #whattodowhenfearshowsup #thankful #divorce #children #divorceandchildren #trust #gaintrust #whenlifeisnotfair #setback #moveforward
I share a funny way to get rid of an old believe. When you do this exercise you have to laugh so hard, that you can't take the old believe serieus anymore. #oldbelieve #oldbelieves #funny #funnyway #laugh #howtogetridofanoldbelieve #smile #canttakethisserieusanymore
What do you do when you have words with your teenager? Do you want to be right or connected? If you have any question please reach out to I captain of my ship on Insta. #teenager #problemswithteenager #connection #wrongandright #love #connection #realconnection #sorry #wordswithmyteenager #help #teenagerlife #rightandwrong
What's the secret of being happy? If you have achieved a big goal, how long do you stay happy and excited about it? If you want to feel fulfilled in life, this is an episode you defininately don't want to miss! #twosourcesoffulfillment #feelingfulfilled #happy #happylife #happyfuture #beingfulfilled #grow #contributebeyondyourself #havingcompassionwhennotdeserved #havingcompassion overcomingego #secret #secrettohappiness #happiness
When you really want to achieve something, how do you talk to yourself? What you believe about yourself has a direct impact on your succes. There are 3 questions you ask yourself all the time that determine your future. You make these decisions normally unconsiously, but by knowing what these decisions are, you can get more control over your life. #control #controloverlife #decisions #future #questions #believe #believeinyourself #happyfuture
With those 2 tips, you will feel better and it is more easy to focus on good things when going through difficult time. #difficulttime #divorce #whenlifeisnotfair #PNLchallenge #gratitude #gratitudejournal #dontmakeitworseasitis
I divide language into 3 parts. You can use each different part to shift any emotion you feel that is not serving you. #shiftemotion #language #emotion #emotions #feelbetter #feelingbetter
With these 3 steps you know what you can do when fear tries to stop you from doing the things you actualy want to do. #whenfearshowsup #fear #selfconvidence #changestate
We love having traditions as a family. It brings us closer together. #collectingmoments #comingtogether #loveasafamily
Always wanted to know how changing your thoughts about a situation will effect the outcome? I will show you how I make use of this in real life. #changingtheoutcome #fromnegativetopositive #alwayslight #love #gratitude
Explaining the 5 steps I learned during the first Manifestation Event in the Netherlands will help you get what you want in live. #manifestatieevent2021 #getwhatyouwant #lawofattraction
"How we react to times of uncertainty, and whether we make decisions based in love or fear, can change the course of our life." Jamie Kern Lima
Ever being impatient with yourself when learning a new skill? These 4 steps are phases everyone goes through when learning a new skill. So, don't give up, keep trying and know in the end you will be happy you moved on when things got hard. Enjoy the process! #4stepslearningmodel #dontgiveup #keepmoving #smile #enjoytheprocess #whenthingsgethard #learninganewskill
Being angry, sad, depressed all the time and done with it? Learn more about the difference between primary and secundairy emotions and what questions you can ask yourself how to get from secundairy to primary emotions. #primaryemotions #secundairyemotions #differencebetweenprimaryandsecundairyemotions #donebeingangry #donebeingsad #donebeingdepressed
What to do when you are not satisfied with your behaviour? Look at your believes and find out what is not serving you anymore. Your believe makes you feel a certain way and the feeling will make you act a certain way. Change the old limiting believe to a strong believe that serves you and look for evidence to make this a strong believe that helpes you want to move to plessure. #behaviour #changingbehaviour #limitingbelieves #strongbelieve #findawayout #alwaysasolution #changingbelieves
Is it your goal clearly formulated? I talk about how to use the law of attraction to help you get where you want to go. #lawofattraction #goal #goals #lastingchance #neveralackofresourcesalwaysalackofcreativity #findawayout #alwaysasolution
In a relationship we are regularly stuck in a pattern that is familiar to us. By explaining two different patterns, I hope to inspire the listener to either be satisfied with how things are going in a relationship, or to do certain things differently. #relationship #dramatriangle #winnerstriangle #assertive #vulnerable #caring # victim #prosecutor #savior
We all deal with stress in our lifes sometimes. This exercise will help you go back to the comfort zone where you can schedule every step needed not to go to the stress zone anymore. #fromstresszonetocomfortzone #feelingrelaxedagain #NLP #divorcestress #incontrolagain
I believe everyone is born to grow, learn and enjoy life. A flower will never go back being a seed. You will never be the old you. Better enjoy start living in the now, and be proud at the person you are today.
When you see someone, do you prefer to look at the positive or negative in people. Whatever you choose to focus on, you are always right in what you choose to see.
What actions would you take today, of you believed failure does not excist, it's only feedback?
With these 5 steps from Tony Robbins you can grow and have massive succes in your life.
You cannot influence everything that is happening in your life. But what you can control is how you deal with it and what meaning you give to it.
Are you on the right path of finding more joy in your life? I talk about an asignment that helps me remember and focus on finding more joy in my life.
I will talk about a scène with different people watching the same scène and having different thoughts. The way they think is the way they feel and that makes them act a certain way. How do you think about a certain opportunity? If you don't like your actions you can change them by looking at your feelings and thoughts.
I tell you about my journey and doing scary things along the way of being an entrepreneur.
Our thoughts make us feel a certain way, and our feelings lead to our actions. By asking ourselves the right questions, we can change our thoughts and with that our feelings and the actions we take.
As long as a believe serves us or doesn't bother us , there is no need to change this believe. Sometimes things happen and we need, or want to change an old believe. What is the biggest smallest step you can take?
I will explain to you how your life will change if you just chance 1% of your behaviour or habit.
In this episode I talk about the importance to find out which way you go in life right now. Are you going in the direction you want to go? If not I will tell you through stories how to change direction.
Door het inzetten van angst en plezier kan je met deze 4 stappen patronen doorbreken en datgene bereiken wat jij belangrijk vindt. Petra.westra0701@gmail.com insta petra.westra
Petra.westra0701@gmail.com insta petra.westra Aan de hand van inspirerende verhalen geef ik de belangrijkheid aan van het leren "nee" zeggen. Nog belangrijker is het leren opladen van je eigen energie zodat je kan geven vanuit je volle kracht.
Petra.westra0701@gmail.com insta petra.westra In deze podcast leg ik aan de hand van voorbeelden uit dat na regen de zon altijd weer gaat schijnen. Je bepaalt zelf of en hoelang je na een pijnlijke situatie of gebeurtenis kiest om te lijden. Onthoud: ik ben de kapitein van mijn schip! XXX
Petra.westra0701@gmail.com insta petra.westra Tegenslagen zijn niet leuk in het leven. Door ze te zien als een kans en uitdaging, kan je het op een later tijdstip een andere betekenis geven. Door een gebeurtenis een andere betekenis te geven kan dit een wereld van verschil maken.
Petra.westra0701@gmail.com insta petra.westra In deze podcast leg ik aan de hand van voorbeelden uit hoe ik weer in beweging ben gekomen nadat ik vastzat met het bereiken van mijn doel.
Petra.westra0701@gmail.com insta petra.westra Ik vertel aan de hand van verschillende voorbeelden hoe de kracht van gedachten gebruikt kunnen worden bij het behalen van je doelen.
Petra.westra0701@gmail.com insta petra.westra In deze podcast leg ik uit welke afspraken ik heb gemaakt met mijn pubers op weg naar hun volwassenheid.
Petra.westra0701@gmail.com insta petra.westra Eindelijk kan met de huidige regels mijn diploma uitreiking plaatsvinden. Ik focus mij op alles wat wel kan en mag, waardoor het een heel bijzonder moment is geworden. Ook pas ik "brutalen hebben de halve wereld" toe, waardoor ik meer bereik dan ik had verwacht.
Petra.westra0701@gmail.com insta petra.westra ik vertel over de bijzondere reis "change personal history" en "familie opstellingen".
Petra.westra0701@gmail.com insta petra.westra In deze podcast vertel ik over een voorval waarin ik verviel in een oud patroon en hoe ik hiermee ben omgegaan.
Petra.westra0701@gmail.com insta petra.westra In deze podcast benoem ik 5 punten die ik als ochtendritueel graag doe. Ze zorgen voor een goed en positief begin van de dag en dat heeft weer effect op de rest van de dag.
Een inspirerend verhaal over zorgen voor jezelf zodat je de kapitein bent van je eigen schip en vanuit je kracht mensen kan helpen.
Petra.westra0701@gmail.com insta petra.westra In deze aflevering maak ik mijn bedrijfsnaam bekend. Ik vertel de eerste stap om de kapitein van je eigen schip te zijn of worden.
Petra.westra0701@gmail.com insta petra.westra Door beloftes na te komen die je aan jezelf hebt gedaan word je een licht voor anderen. In deze podcast ben ik er net achtergekomen hoe ik mijn bedrijf ga noemen.
Petra.westra0701@gmail.com insta petra.westra In deze podcast vertel ik over het vinden van moed om deze podcast te beginnen. Ik geef antwoord op de vraag hoe jij meer moed kan vinden om je eigen mooiste leven te leven en meer te genieten van de reis in dit leven.
Door eigen keuzes zak ik als puber van vwo naar mavo niveau. Ik kom op een school waar ik niemand ken en ontwikkel een nieuwe eigenschap waar ik tot op heden nog altijd de vruchten van pluk.
Petra.westra0701@gmail.com insta petra.westra Tijdens mijn studie van het tweede leerjaar HBO HRM gaat Marco voor enkele maanden naar het buitenland. De steun tijdens tentamenweken valt weg. Ik ben vastbesloten om mijn studie te halen en bedenk hoe ik dit ga doen. Vooral door terug te kijken leer ik nog beter om in oplossingen te denken.
Ik ben op zoek naar een strandbedje en kom erachter dat het daar niet zozeer om draait. Eigenlijk ligt er een ander doel aan ten grondslag. Door hier achter te komen ben ik in staat meer opties te zien. Dit wordt beloond met een prachtige zonnige dag!
Being a divorced mom or dad with teenagers is probably the hardest job on the planet. I know what it feels like because 4 years ago I went through my divorce with my children ages 12, 16, 18 and 20 years old all living at home. I wondered what steps I could take to process the past and create a happy life again. I found answers and love to talk about various topics associated with divorce, self development, raising children, financial freedom, etc.
Verhaal van Mexico waarin ik cenotes bezoek en mijn angst overwin om van een hoge rots te springen. En soms ook bewust kies een ander pad te bewandelen dan anderen.
Petra Westra vertelt aan de hand van verhalen wat er gebeurt als je eigen verantwoordelijk neemt over je leven en besluit de kapitein van je eigen schip te zijn.
Petra Westra vertelt in deze aflevering over haar laatste dag in Mexico leert onder andere lessen over het vinden van oplossingen en "Falen bestaat niet, er is alleen feedback". Edison kennen wij van de gloeilamp. Ook hij paste deze NLP overtuiging toe en was daarom in staat meer dan 2.000 uitvindingen te doen in zijn leven.
In deze aflevering vertel ik wat ik inzet om mijn doelen te bereiken. Dit doe ik aan de hand van een verhaal met een jetski.
Mijn droom is al 15 jaar om een roadtrip te maken door de USA. Vlak voordat deze droom uitkomt loop ik tegen een grote angst aan die ik moet overwinnen wil ik deze reis maken. Laat ik mijn droom voorbij gaan vanwege mijn angst? Of kies ik ervoor mijn angst tegemoet te treden? Welke stappen en technieken zet ik in om mijn angst te lijf te gaan en mijn droom uit te laten komen?
Voordat ik naar een belangrijke huwelijksreceptie ga moet ik voor het eerst door een sneeuwstorm rijden. Durf ik dat?