Munroex - Notes To Self: Recent Episodes

James Munroe

Monroex - Notes To Self is a reflection of my daily discoveries in reading, watching, and listening. My musings for mind body and soul, it's what I put in my journal. Lyrics, poetry, insights, and lessons learned.

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Today I think about vulnerability and creativity and why I am even doing a podcast.

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Today I'd like to share with you a poem that I wrote about dealing with past trauma, and separating myself from my history.

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How we react to criticism will define how our conversations will go. Communicating with shields and swords is emotional sword fighting.

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I explore the dilemma of wanting to buy new things while I should be appreciating what I have.

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Stop telling yourself the wrong things. Your self-narrative is deluded with emotions, history, biology, and false perceptions.

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Why I meditate, and how I meditate. I reflect on meditation and why it's good for me.

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Music is my soul energy. I need to create, I need to discover, I need to play music.

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Today, I reflect on my personal habits. I set on my dock looking over the lake, thinking about what makes me happy everyday. The daily micro habits that develop my emotional happiness.

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this is an introspection into the idea that the more I prepare myself to be in a position to take advantage of unknown opportunities the more opportunities will present themselves

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This symbolic statement is a philosophical reminder of our mortality. What do you want out of life? We have a finite amount of time, don't waste it.