Your Thriving Lifestyle: Recent Episodes
Emilio Jose Garcia
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!
I’ve recently been moving through a dark and uncertain season, feeling stuck and unsure of the next step. In this session, I’ll share from my own experience of finding clarity on the other side, and how these difficult times can help us listen, trust, and take action when the moment is right. My hope is that my story supports you in relating to your own journey.
I would love to read your comments :-)
For more information, courses, leaving a review, and booking a free discovery call with me click below:
http://yourthrivinglifestyle.info/
Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live.
I invite you to join my course to go deeper.
I would love to read your comments :-)
For more information, courses, leaving a review, and booking a free discovery call with me click below:
http://yourthrivinglifestyle.info/
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions. Feel free to join my course prior to this live ;-)
I would love to read your comments :-)
For more information, courses, leaving a review, and booking a free discovery call with me click below:
http://yourthrivinglifestyle.info/
Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)---------------
I would love to read your comments :-)
Check out the upcoming retreat here =>
https://insighttimer.com/retreat/welcoming-all-fall-equinox-retreat-for-every-gender-ethnicity-and-age
For more information, courses and booking a free discovery call with me click below:
http://yourthrivinglifestyle.info/
If you’re feeling the desire for change but aren’t sure where to begin or what's next for you, this live session will help you discover what your motivation(s) may be and tune into your next step. Healing and transformation can begin in many different ways. For some, it starts with clearing their physical space or creating structure in their day. Others may feel called to nurture their emotional well-being, build healthier relationships, or simply become more aware of what’s no longer working. There’s no one-size-fits-all path — only the one that feels true for you. Together, we’ll explore practical and intuitive entry points into your healing journey — through the physical, mental, emotional, relational, or spiritual. You’ll be gently guided through reflection prompts to help you identify what area of your life is asking for attention right now, and what small, aligned step you can take toward greater clarity, freedom, and energy. Come as you are, with curiosity and openness — and leave with a sense of direction and a little more light on your path.
I would love to read your comments :-)
For more information, courses and booking a free discovery call with me click below:
http://yourthrivinglifestyle.info/
Desire is often misunderstood—seen as dangerous, indulgent, or shameful. Yet when we slow down and truly listen, desire can become a sacred teacher. In this session, we’ll explore how our longings—sexual, emotional, spiritual—can guide us toward deeper truth, connection, and healing. I’ll share from my own journey of untangling desire from shame, noticing what I truly want beneath old patterns, and learning to trust the quiet wisdom of my body. This is not about chasing pleasure or fixing ourselves. It’s about coming home—to what is real, honest, and alive within. You’re invited to bring your curiosity, your discomfort, your longing, and your tenderness. All of you is welcome here.
Our bodies remember. They carry stories—of pleasure, of shame, of longing, of silence.
For many of us, sexuality is a place filled with confusion, pain, or disconnection. It’s also a place of immense potential for healing, reclamation, and truth.
In this session, I will share from my personal journey of exploring sexuality—facing the shame I’ve carried, the difficulty of asking for what I want, the unmet expectations and resentments in my relationship, and the quiet voice inside that longs for freedom, safety, and connection.
I’ll speak to the blockages I’ve encountered, the beliefs I’ve inherited, and how I’ve begun to reconnect with my body, my desires, and my truth.
This is not a space of answers or how-to’s. It’s an invitation to begin being curious about your own relationship with sexuality, desire, and pleasure. To gently hold the parts of you that may have been silenced or shamed. To witness one another in honesty, without judgment.
Together, we will hold space for the stories our bodies carry.
You are welcome here exactly as you are—with your questions, discomfort, curiosity, or quiet presence. This is a space of permission, compassion, and possibility.
I would love to read your comments :-)
For more information, courses, making a donation, and booking a free discovery call with me, click below:
http://yourthrivinglifestyle.info/
There is a space between the life we’ve known and the life that is still becoming. It’s often messy, uncomfortable, and filled with uncertainty. It’s the in-between—where the old no longer fits, but the new hasn’t fully arrived.
In this heartfelt episode, I speak from inside that in-between space. Right now, I’m living without a fixed home, without financial security, and with big questions around where to place my energy and how to move forward in my romantic relationship.
I’m facing old beliefs that try to pull me back into fear, control, and scarcity—and yet, I’m also listening to a quiet, honest call toward something new. A life that’s more aligned, more free, more true.
This is not a space of answers, but of realness.
I’ll share how I’m learning to:
- Stay present and self-regulated in the middle of not knowing
- Trust in a higher power that sees more than I can
- Anchor into how I want to feel, even without external stability
- Release control and make peace with uncertainty
- Feel connected and open, even when the path is unclear
If you’re in a time of transition—where one chapter is closing and the next hasn’t revealed itself yet—I invite you to join me. Not to fix it or figure it all out, but to sit together in the truth of what it means to live in the unknown… and to remember that you’re not alone in it.
I would love to read your comments :-)
For more information, courses and booking a free discovery call with me click below:
http://yourthrivinglifestyle.info/
There’s a quiet, often overlooked medicine in simply being present—with ourselves and with others.
In this episode, I explore how healing doesn’t always come from fixing or changing, but from offering our full presence and allowing ourselves to be truly seen. When we’re witnessed with care and without judgment, something deep within us begins to soften and heal.
I share reflections on the power of slowing down, listening inward, and making space for the parts of us that long to be acknowledged.
This conversation is an invitation into authentic connection—both with yourself and within community.
Whether you’re on a healing path, someone who holds space for others, or simply feeling the ache of loneliness, this episode offers a gentle reminder: you don’t need the right words. You don’t have to be “ready.” Your presence is enough.
I would love to read your comments :-)
For more information, courses and booking a free discovery call with me click below:
http://yourthrivinglifestyle.info/
This gentle talk offers deep insights into what it means to walk your unique healing path. You’ll learn how to recognize when you're grounded and connected to your true self—and when you're being led by a wounded or fearful part of you.
Emilio shares a playful yet powerful tool to check your emotional state, along with practical grounding techniques you can use anytime. He also introduces the concept of Internal Family Systems and inner child reparenting as a way to transform emotional triggers into healing opportunities.
Whether you're just starting your healing journey or deep into it, this recording will help you pause, reconnect, and take your next step with intention and trust.
I would love to read your comments :-)
For more information, courses and booking a free discovery call with me click below:
http://yourthrivinglifestyle.info/
In this raw and honest reflection, I share a real situation from my life where I unconsciously gave away my power by people pleasing, not setting boundaries, and neglecting my own needs. I explore how this pattern led to frustration and resentment—especially toward the people I love most.
If you've ever found yourself saying "yes" when you meant "no," or felt depleted after trying to keep the peace, this episode may resonate deeply. I invite you to listen, reflect, and consider where you might reclaim your own power by honoring your truth.
This is not about blame—it's about awakening to our patterns with compassion and learning to choose differently.
I would love to read your comments :-)
Reach out if you need support.
http://yourthrivinglifestyle.info/
Join me for an interactive Q&A and integration session where we’ll weave together key insights from the Wheel of Consent, Attachment Styles, and Internal Family Systems (IFS)—and explore how executive functioning skills can help us apply these concepts in daily life.
Whether you have questions, reflections, or need support in taking action with these tools, this is a space to deepen understanding and make it all more practical.
What's Next?
Click here to keep going => https://linktr.ee/emiliojosegarcia
What if every part of you—even the ones you struggle with—deserves compassion?
In this live session, we’ll explore Internal Family Systems (IFS) through the lens of the book No Bad Parts by Richard Schwartz.
Learn how to connect with and heal different aspects of yourself, fostering greater self-acceptance, inner harmony, and emotional freedom.
Our attachment styles shape the way we love, communicate, and connect.
In this live session, we’ll explore insights from the book Attached by Amir Levine, along with real-life experiences I recently had, to uncover how understanding attachment can help heal past wounds and create more secure, fulfilling relationships.
Join us to deepen self-awareness and cultivate healthier connections.
Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogue
Book a free discovery call with me to learn how I can support you and your partner in your healing journey.
Click here: https://kwprofessionalorganizers.com/1-on-1-with-emilio/
Join us for a live session on the healing power of the Wheel/Circle of Consent and how it is transforming my relationship with my partner.
Through personal stories and real-life applications, we’ll explore how this framework fosters deeper connection, safety, clear communication, and mutual respect.
Whether you're seeking more fulfilling relationships or a better understanding of consent, this session offers practical insights for personal and relational healing.
Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogue
The Wheel of Consent was created by Dr. Betty Martin. You can find free information about the Wheel of Consent here: https://bettymartin.org/videos/
Book a free discovery call with me to learn how I can support you and your partner in your healing journey. Click here: https://kwprofessionalorganizers.com/1-on-1-with-emilio/
What if the way you communicate could transform your relationships?
In this special episode, my partner Samantha and I are giving you a free preview of our immersive course on Imago Dialogue—a powerful tool for deeper connection, empathy, and mutual understanding. You’ll discover how to move beyond conflict, break reactive patterns, and create a space for truly being heard. If this resonates, the full course offers live demonstrations, practical exercises, and real-time practice. Tune in now and take the first step toward conscious and connected communication!"
If you want to book a private coaching call to help you and your partner get started please contact us => info@kwprofessionalorganizers.com
Feeling overwhelmed?
Join us for "Creating a Weekly/Monthly Reset Ritual" and learn how to craft a personalized ritual to refresh and recharge.
This live will guide you through the essentials of establishing a routine that fits your needs, offering practical tips and tools to maintain balance and clarity.
Discover the benefits of regular resets, customize your ritual, and get inspired to integrate mindfulness into your life.
Whether you're new to rituals or looking to refine yours, this session will provide you with actionable steps to rejuvenate your mind and spirit.
Listen now and take the first step towards a more balanced life!
This is a live session recording from Insight Timer.
Life happens moment to moment.
The more aware we can be in the present moment, the more we can notice how we feel, how we react, what triggers us, and how to best self-regulate.
It's in the present moment when we can discover our edge, learn how to stay there and expand our capacity.
Working on our edge of safety can be challenging, and triggering, and many times it may be too intense for our nervous system to handle. This is when the healing can happen, and this is when we may have the opportunity to rewire our nervous system.
Join me to discuss this fascinating topic where I will share some strategies I have learned and practiced, and a fun game you can follow to discover your edge and play around it in a way that feels safe to you.
This is an Insight Timer Live Session Recording.
Are you ready to explore and express your true individuality?
We will follow a powerful exercise from the book "Adult Children of Emotional Immature Parents" by Lindsay C. Gibson that will help us uncover our healing fantasy and the self-role that we created when we were little.
You will need two pieces of paper for this exercise.
I can't wait to spend time with you!
In part #6 of a series on the book Adult Children of Emotionally Immature Parents, we are going to learn how to identify emotionally mature people.
After you reclaim your emotional freedom by honoring your true self, it's time to find people who are emotionally mature enough to engage in healthy and fulfilling relationships.
Are you ready to develop new relationship habits?
The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations.
Can't wait to share time with you!
In this part #5 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at family patterns that may be holding you back. You will discover new ways of gaining your emotional freedom and stop playing roles to relate to an emotionally immature parent.
The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations.
Can't wait to share time with you!
In this part #4 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at strategies you can use to avoid getting too involved in toxic dynamics with your parents.
Becoming aware and trying new ways can create opportunities for healing and transformation. The expectation is not for our parents to change, but more for us to see reality from new angles and have different expectations.
The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations.
Can't wait to share time with you!
In this part #3 of a series on the book Adult Children of Emotionally Immature Parents, we are going to explore the two styles of coping with emotionally immature parents: internalizers and externalizers.
Becoming aware of these two styles will help you uncover unconscious patterns and dynamics that may be running your life in a toxic way.
The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations.
Can't wait to share time with you!
In this part #2 of a series of the book "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, we will explore the 4 types of emotionally immature parents.
By understanding more about your parent's behavior and choices, you may be able to process and heal toxic dynamics and family systems that no longer serve you.
The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations.
Can't wait to share time with you!
In this part #1 of a series of the book "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, we are going to assess our childhood difficulties with an emotionally immature parent and become aware of the impact that those difficulties had on our lives. Emotional Immaturity shows up in relationships (with ourselves and with others) and it impacts every area of our lives. Let's become aware of these difficulties so that we can get started healing them. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!
Are you ready to discover the parts of yourself that are hidden? that are difficult to accept? that you are unconscious about? things that may be limiting you? Throughout our lives, we have learned what's acceptable and what's not. Anything that was not acceptable ended up pushed into the shadow. Doing shadow work can help you reclaim parts of your true self that were lost. It's such a healing practice that can help you bring more harmony, depth, and fulfillment into your life. It can also help you transform the relationship with yourself and with others.
What do you need to have happen when you are feeling strong emotions and feelings? do you need to explore them? do you need to express them? do you need to talk to them and discover why they are present? anything else? In this live session, I will model how you can create your safe container to be able to heal. Creating a safe container can include a calm environment, protected time, candles, incense, a cozy blanket, background music, a cushion to seat on or to scream into, a bat... your imagination can flow here :-) We will explore this idea so that you can get started (or improve) creating your container. I can't wait to model this for all of you :-)
Are you wanting to declutter your life but don't know where to get started? Have you tried to declutter and ended up facing an emotional wall? Feeling overwhelmed? Learn how to connect with your deeper intentions so that you can start your decluttering journey with confidence and clarity.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
When it comes to time management, too much structure sometimes can be too rigid, and the lack of structure sometimes can equal constant chaos. Learn how to find the sweet spot where creating structure actually allows freedom. I will be sharing some of my own personal experiences followed by Q&A.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Discover what you need/want and learn how to communicate it with clarity and respect. You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention. When you start modeling this, you will allow others to do the same.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Learn a simple and powerful process to help you keep yourself accountable for all the things you want to do. It's time to prove to yourself that you can follow through on the commitments you make and take full responsibility for your actions.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Become aware of your neediness and ways you may be clingy and dependent on others. Discover new ways to nurture your confidence, self-esteem, and personal independence. Join this live to have a powerful and honest conversation that will help you uncover dynamics that may no longer serve you, and start creating new ones. You will love the new person who will start showing up once you start doing this healing work. I can't wait to meet the new you ;-)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Hi beautiful listeners,
I would love to hear from you.
Please feel free to share any questions you may have, to celebrate any wins you are experiencing, or to request a free coaching session with me.
Send me a voice message => https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Email me => info@kwprofessionalorganizers.com
My wish is to make this podcast more relevant to you.
I can't wait to hear from you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Learn how to offer and how to receive help.
There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help.
In this live session recording, you will learn amazing communication tools like the imago dialogue, and the non-violent communication process.
You will also learn of the specific steps that can help you give and receive help.
If you are planning to give help, you need to make sure that the person is ready.
I will share the different kinds of help that I have seen work really well to make positive and healing lifestyle changes.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Discover some of the reasons why you may procrastinate.
Once you become aware of these reasons, you will create healing opportunities that will allow you to start transforming your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
The goal of this meditation is to help you become aware of the way you may procrastinate, learn how to accept it, discover the reasons why you may procrastinate, and use this awareness to heal this part of yourself and explore new possibilities.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
After returning from a sabbatical year in Spain, I am happy to share my experience and answer some of your questions:
1) What's your process with getting back into this new phase of your life, such as re-organizing your home and re-creating your schedule, including your family’s?
2) I would be interested in learning how your family’s pilgrimage in Spain shaped/changed your lives/outlook.
This conversation will help you enter new phases in your own life with more intention and alignment.
Can't wait to share time with you :-)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session.
Check my course Intentional Time Management => https://classes.kwprofessionalorganizers.com/courses/time-management
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. Bring your questions. I invite you to join my course prior to this session to get the most out of our time together.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary session from my course "Creating Your Peaceful & Clutter-free Home".
Learn the deep connection between you and your belongings. There is a very deep physical, emotional, and energetic connection with all the things that surround you in your home, especially items that are emotional like mementos and inheritances from loved ones.
Your mood and mental health can be very affected by your belongings.
I invite you to join the course and get my support in the course classroom ;-)
Join the class here => https://classes.kwprofessionalorganizers.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
I went to a Buddhist meditation retreat and got to learn the basics of their teachings.
I feel inspired to share with you the main takeaway that helped me transform my life, and I am sure it will transform yours, too.
Learn practical ways to integrate this millenary wisdom into your day-to-day life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Creating systems & routines in your home can help you take care of the basics and free up time and energy to facilitate the activities you really want in your life.
I will be sharing real examples of every space in our own home.
Ready to join, feel inspired, and take intentional action?
You can watch the video on our youtube channel here:
https://youtu.be/AbpzEXnuYOo
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
I was introduced to the magic world of cards a few years ago.
I was skeptical but curious and open.
Since then I have evolved my practice a LOT and now share it with my family and friends.
Amazing conversations arise thanks to the cards and the opportunity to nurture emotional intimacy.
Curious?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Silence is such a powerful tool that we can use with ourselves, and with all the people around us.
When you offer silence with presence magic will happen.
Healing silence is the art of creating space for others to be and to express what they feel without having to do anything about it.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Let's explore how these two energies show up in your day-to-day life. Once you become aware, you will be able to be more intentional and harmonize the way you use them. Understanding these energies can help you improve your mental health, productivity, communication, and every area of your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
There is so much intention, creativity, fun, and willingness to create your own dream board.
I just created my latest one and I would love to share it with you. I will share the process, what really happens inside of you, and all the benefits you can get from creating one. I can't wait!!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Learn a step-by-step tested method that will help you declutter and organize any space in your home with confidence. This framework has been tested with over 350 people in their own homes, producing outstanding results since 2012.
I invite you to join my course and get my support in the course classroom ;-)
Join the course here => https://classes.kwprofessionalorganizers.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Now that you are aware of your situation and you accept it as is, you are ready to connect with the new reality you want to create for yourself. A reality that is exciting, aligned, and grounded… it just feels good!
It’s normal to start facing resistance to these changes before you can get into your flow. Don’t worry, you will learn how to overcome them, and you are going to love getting in your flow.
Want more? I invite you to join my course here => https://classes.kwprofessionalorganizers.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
This journey will have a deep impact on your own life, and the life of all the people around you. You can share with others what you are doing and invite them to join you. Decluttering cannot be imposed on others.
This session is all about ways to help you with clear communication and creating healthy boundaries.
I invite you to join my course and get my support in the course classroom ;-)
You can join here => https://classes.kwprofessionalorganizers.com/https://classes.kwprofessionalorganizers.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary session from my course "Intentional Time Management"
Become aware of any mental and emotional blockages that you may experience while setting intentions, understanding your frustrations, and noticing your current reality. This session will give you time and guidance on how to notice old beliefs and how to create new empowering ones.
I invite you to join my course and get support from me in the course classroom ;-)
Join here => https://classes.kwprofessionalorganizers.com/courses
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Once you have created your new clutter-free home, it's time to maintain it and create new habits and rituals to sustain all the amazing changes you created. Consistency in your actions is the key to success. It’s also important to understand the cycles of life and how we need to adjust through all the different stages.
I invite you to join my course and get support from me in the course classroom ;-)
You can join the class here => https://classes.kwprofessionalorganizers.com/courses
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Visualization is such a powerful practice that will help you see that new reality that already exists and that you want to manifest. This visualization meditation will help you create space and time for you to connect with yourself and get clear on your intentions and reasons for change. Lots of clarity will come out of this practice.
I invite you to join the course and get my support in the course classroom ;-) Join here => https://classes.kwprofessionalorganizers.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary session from my course "Intentional Time Management".
Awareness, acceptance, & forgiveness are very powerful steps that will help you surrender to what it is NOW so that you can then find new possibilities to step into. Are you ready to be compassionate with yourself, break free from the past, and step into new possibilities?
I invite you to join my course and get support from me in the course classroom ;-)
You can join the class here => https://classes.kwprofessionalorganizers.com/courses
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Enjoy Day 3 of my audio course "Understanding Your Executive Functioning Skills".
Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills.
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.
These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions.
This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.
The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.
This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain.
You can access this full course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
If you are drowning in emails and can't get to the end of your inbox then this session is for you. We will discuss effective and intentional email management strategies to help you gain control over your email once and for all.
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Finding the right way for you to communicate with others can be the difference between a successful and heartfelt experience, or a frustrating interaction. Join to become aware of your communication style, and pay attention to how others like to receive what you have to say. You'll love it!
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
In this session, we are going to explore the conscious & unconscious reasons why we may sabotage ourselves.
Uncovering and accepting are essential steps to overcoming self-sabotage and being able to go after what we really want & need.
Ready to get aligned & be more intentional?
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Healing is a personal journey that will look different for each individual.
Some may heal fast and others may require more time and space.
There is no right or wrong approach.
You can learn how to create healing opportunities daily.
We'll talk about post-traumatic wisdom, too.
Ready to explore?
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary session from my course "Understanding Your Executive Functioning Skills".
The best way to understand executive functioning skills is by looking at real-life examples of how these skills work and how they help us manage every area of our minds and lives. In this session, we will look at real-life situations where these skills are in action.
I invite you to join the course and get support from me and the community in the course classroom ;-)
You can join here => https://classes.kwprofessionalorganizers.com/courses
Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary day 1 of my course "Understanding Your Executive Functioning Skills".
Learn what executive functioning skills are and how they help you manage your mind and your life.
In this session, you will learn what these skills are, what they help you do, and how they interact with each other.
I invite you to join my course and get support from me and the community in the course classroom ;-)
Join here => https://classes.kwprofessionalorganizers.com/courses
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
I am working on my next course and I would love your input! I want to share my ideas and co-create with you the layout of my next course that connects healing with decluttering.
I can't wait to hear what you have to share :-)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Accepting and forgiving yourself and others for everything that happened in the past can open up space for a new empowering future. If you are looking to change habits, beliefs, and repetitive toxic patterns, this could be a great healing starting point. Are you ready to be curious and courageous?
This is a recording of one of my live sessions on Insight Timer. You can see my upcoming live sessions here: https://insighttimer.com/emilio
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
There are many ways to interpret minimalism. The definition is different for each person and you can create your own minimalist life on your own terms. In this session, you can ask any questions about minimalism & how to implement minimalism in your life. You will also learn from others' questions.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Everything that happens outside of you is a reflection of yourself.
Let's explore playful and practical ways how to use the Law of Mirroring to help us gain clarity and awareness.
If you can see it outside, it also exists in you ;-)
I invite you to bring a lot of curiosity and an open mind.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Discover what you need/want and learn how to communicate it with clarity and respect.
You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention.
When you start modeling this, you will give others the opportunity to do the same.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. Join my course => https://classes.kwprofessionalorganizers.com/courses/clutter-free-home-audio
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.You can see my live sessions on Insight Timer here => https://insighttimer.com/emilio
You can enroll in my "Executive Functioning Skills" course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)
You can enroll in my Time Management course here: https://classes.kwprofessionalorganizers.com/courses/time-management
You can enroll in my Executive Functioning Skills course here: https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Complimentary session from my course "Understanding Your Executive Functioning Skills".
Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills.
I invite you to join my course and get support from me and the community in the course classroom ;-)
Join here => https://classes.kwprofessionalorganizers.com/courses
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Get inspired by these real stories from people just like you, who were drowning in clutter, and learn what they did to turn things around.
Personal stories are always the best way to relate, get inspired, and connect with the possibility that lies in front of you. If they did it… so can you!
This is a session of my course "Creating Your Peaceful & Clutter-Free Home". I invite you to join and get my support in the course classroom ;-)
Join here => https://classes.kwprofessionalorganizers.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces. I want to share with you everything that I have learned to help you transform stagnant energy into a fresh flow of new possibilities. This new energy will activate your home & your life! Ready?
Join my course "Creating Your Peaceful & Clutter-Free Home" here: https://classes.kwprofessionalorganizers.com/courses
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Enjoy Day 2 of my audio course "Understanding Your Executive Functioning Skills".
The best way to understand executive functioning skills is by looking at real-life examples of how these skills work and how they help us manage every area of our minds and lives. In this session, we will look at real-life situations where these skills are in action.
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.
These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions.
This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.
The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.
This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain.
You can access this full course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Understanding your family systems & the beliefs you created when you were little will help you overcome your past and create new opportunities for yourself and for future generations. It's in your hands to take action. Join me live to bring awareness to your past so that you can create a new future.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
In the past 10 years, I have personally witnessed hundreds of people heal while decluttering their homes and lives.
When you declutter, you move stagnant energy, you create space for the new, you confront your past, & you allow yourself space and time to process past emotions.
It's a magical journey.Want more from me? Visit https://kwprofessionalorganizers.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Failure is a part of success. If you don't allow yourself to even try because you are afraid of "failing" you will miss out on amazing things in life. Learn the art of failing towards success. Start reframing your reality in a way that motivates you. Learn how to trust yourself and life more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Have you heard of love languages? Did you know that you don't have to choose only one? Did you know that they are not only for your romantic partner but for every area of your life? Join me live to discover a playful & practical exercise that will help you discover your love languages and share them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Learn what synchronicities are & how to notice them in your day-to-day life. They may look like coincidences. You may "feel" something special. Your intuition may be trying to guide you into the next step. Are you ready to follow it? I'll share some of my own examples of magical moments in my life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Learn how to change your life by creating one-minute habits. This strategy will allow you to: create doable new habits, overcome procrastination, become more flexible, learn from your experience, practice your task initiation skill, create motivation, gain clarity, and have fun... are you in?
This is a recording of my live session on Insight Timer.
If you want to explore my courses and keep learning please go to YourThrivingLifestyle.info
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
During the past months, I have had the opportunity to help several individuals uncover very deep emotional trauma that was causing a LOT of clutter in their lives. I want to share some of these experiences and what we did to start healing them. Hopefully, it helps you in your journey.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Welcome to this time management coursewhere you will learn a practical, flexible, and intentional recipe to masterthe way you use your time and energy.
You will discover your true intentions, how togain clarity through your frustrations, and how to accept your currentsituation so that you can step into new possibilities.
This course will help you understand thephysical, mental, and emotional dimensions of time management so that you canovercome your resistance, your procrastination, and your perfectionism.
You will also learn the best time managementpractices that will allow you to create new habits and routines that willsupport the life that you really want to live.
And lastly, you will learn healthy ways to setboundaries, deal with interruptions and communicate clearly with others.
Check out the course here => https://classes.kwprofessionalorganizers.com/courses/time-management
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Enjoy Day 1 of my 14-day audio course "Embracing Minimalism In Your Life"
There are many ways to interpret minimalism. The definition is different for each person and you will discover why in this lesson. Minimalism is not about limiting yourself or deprivation. It’s quite the opposite. It’s about letting go of the non-essential to open up space, time, and energy for the things that really matter to you.
Since he was little, Emilio Jose Garcia had a passion for helping others unlock their potential through organization, minimalism, and self-care.
In 2008, he started his minimalist journey that transformed his life forever.
In 2012, Emilio started helping individuals just like you create a great lifestyle by optimizing their time, space, and energy. He has developed a proven and practical step-by-step method that includes the physical, mental, and emotional angles in the basic areas of life.
Minimalism is a great philosophy that will help you declutter your life, become more clear about what you really want and why, and start taking practical and consistent action to create the lifestyle that you will love living.
Access the 14-Day Audio Course "Embracing Minimalism In Your Life" here => https://classes.kwprofessionalorganizers.com/courses/embrace-minimalism-audio
--- Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy Day 1 of my audio course "Creating Your Peaceful & Clutter-Free Home".
Awareness is the first step in this clutter-free journey. It's important that you get a solid understanding of what clutter and excess mean so that you can start decluttering every area of your home with confidence and intention. Clutter is a personal perception and it can mean something different for every individual.
Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live.
Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces.
In this course, I want to share with you everything that I have learned so that you can avoid mistakes and get the shortcut to getting the results that you want.
Access the course "Creating Your Peaceful & Clutter-Free Home" here => https://classes.kwprofessionalorganizers.com/courses/clutter-free-home-audio
--- Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy Day 1 of my audio course "Understanding Your Executive Functioning Skills".
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.
These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions.
This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.
The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.
This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain.
You can access this full course here => https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills
--- Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this recorded live session that I did on Insight Timer.
Emotional self-regulation is an executive functioning skill that allows you to notice and manage the emotions that show up in your day-to-day life. This skill can help you improve the way you manage your time by understanding the emotional blockages and your resistance to tasks & time commitments.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/
If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this recorded live session that I did on Insight Timer.
Task initiation is the skill that allows you to get started doing tasks. It refers to your ability to be motivated to take on new tasks, to be excited about them, and to have intention and decisiveness about why you are actually doing this task. (From my new course: Executive Functioning Skills)
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/
If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this recorded live session that I did on Insight Timer.
When it comes to time management, too much structure sometimes can be too rigid, and lack of structure sometimes can equal constant chaos. Learn how to find the sweet spot where creating structure actually allows freedom. I will be sharing some of my own personal experiences followed by a Q&A.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/
If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this recorded live session that I did on Insight Timer.
When I became a parent, I was introduced to the book "12 hours sleep by 12 weeks old" and I can't tell you how grateful I am!! My daughter became an amazing sleeper by the time she was 3 months old. I would like to talk about the steps to follow and shine a light on this delicate & triggering topic.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/
If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this recorded live session that I did on Insight Timer.
Attention control is your ability to decide what you pay attention to and what you ignore. Focus is your ability to concentrate your attention on a specific task. Learn your relationship with these skills and strategies to help you control your attention and focus better. (From my new course)
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/
If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this recorded session I did on Insight Timer.
Metacognition is our ability to be aware of our own thought processes and have an understanding of the patterns behind them. It's our ability to reflect on what we think and do. Learn more about this executive functioning skill, how you use it in your life, and strategies to complement it.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/
If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy the recording of this live session that I did on Insight Timer. Prioritizing is your ability to decide what tasks or outcomes are more important and need your immediate attention. You will learn to pay attention to the way you prioritize in your day-to-day life and find deeper and more intentional strategies. (From my new course "Executive Functioning Skills")
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/
If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
A very common question I get a lot is "Where do I get started?" and "HOW??"
In this episode, I share a very intentional way to discover what your entry point is to start making positive changes in your life.
I also cover how to find your learning style so that you can thrive in learning.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Interested in courses, free live events, and more support from me and my wife Samantha? Visit => http://kwprofessionalorganizers.com/
If you have a question you would like me to answer, a suggestion, or anything else please contact me here => info@kwprofessionalorganizers.com
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
There are a LOT of benefits waiting for you. When you understand and embrace minimalism, you will start bringing clarity and intention into every area of your life. It's a positive ripple effect with lifetime benefits!
This exercise is included in my course "Embrace Minimalism In Your Life". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Meditation is a powerful tool that will help you reconnect with your body and mind.
This meditation will help you connect with your current reality and accept it.
This exercise is included in my course "Embracing Minimalism (Audio Course)". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Meditation is a powerful tool that will help you reconnect with your body and mind.
This intro will give you a quick peek into a simple meditation that will take you less than 4 minutes to complete.
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Visualization is a VERY powerful way to help you elevate your vibration, energy levels and motivation. The idea here is to introduce this quick practice and let you try it so that you can experience it and hopefully include it in your daily or weekly selfcare practice.
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
One of the most powerful ways to protect your time and energy is learning how to say NO to the things that you don’t want in your life. Saying NO is not selfish. By saying no, you are opening up time and space to be a better you. And when you are a better and happier you, you will be able to give way more to others.
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Affirmations are a VERY powerful way to help you elevate your vibration, energy levels, and motivation. Learn how to create your own exciting affirmations that will help you change your life. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this simple and quick body scan exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this breathing exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Ready to learn a VERY powerful way to help you increase your self-love, and elevate your vibration, energy levels, and motivation?
This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Archetypes are a fascinating way to become aware of how we use/misuse the different energies we have access to. In this session, we will dive into what archetypes/shadows are, the different kinds of archetypes/shadows, and how you may embody them in your life.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Make your life simpler and more intentional by discovering your top life roles. If you are ready to stop feeling overwhelmed and lacking clarity, and you want to amplify your life in a meaningful way, then this session is for you. You will gain motivation, momentum, and a sense of calmness. Ready?
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
If you find yourself always focusing on the things that are not working in your life, and barely paying attention to all the extraordinary things that surround you, then this session is for you. Learn strategies to integrate more gratefulness into your day-to-day life.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
If your life as it is now were to end, and you had the opportunity to create something different, what would you create? In this session, I want to guide you through a very powerful dreaming exercise that will allow you to discover and connect with new possibilities.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Many times we want to change our habits using the same familiar mind. But it takes a different new mind to create a new reality. In this session, I will share the fascinating teachings of Dr. Joe Dispenza. He mixes neuroscience with quantum physics. Ready to lose your mind and create a new one?
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Ready to learn playful and effective ways to be more intentional, increase your motivation, and raise your energy? In this session, I will share proven strategies to help you create more of what you want in your life.
- If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
- Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
- Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
When designing your ideal day/week, it's important to be intentional and create variety while honoring your needs and wants. Including intentional time with yourself & quality time with others can help you create healthy boundaries, increase connection, & make your day more fulfilling.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Enjoy this simple and quick body scan exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
My next audio course "Understanding Your Executive Functioning Skills" will be available soon.
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.
These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. Organize the order in which you complete activities and use your time. Identify what you think about. And help you self-regulate your feelings and emotions.
This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to improve them.
The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Completing Tasks, Organization, Planning, Sequencing, Prioritizing, and Transitioning.
This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to improve them in a way that feels good to you and your brain 😉
You can subscribe to our newsletter to get updates in your inbox here => https://classes.kwprofessionalorganizers.com/newsletter
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Are you looking forward to finding a flexible way to manage your time that feels freeing & allows you to get things done? Learn how to become more intentional with your time & allow yourself to FLOW and honor your wants and needs. Face your resistance with compassion.
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Once you have created your new clutter-free home, it's time to maintain it and create new habits and rituals to sustain all the amazing changes you created. It’s also important to understand the cycles of life & how we need to adjust through all the different stages. (From Clutter-Free Home Course).
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn healthy habits to be more intentional and less distracted with your digital life. These strategies will help you embrace your digital life in your home and make the choice of distraction less favourable. (From Creating Your Peaceful & Clutter-Free Home Course)
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Once you create your beautiful sacred home, it’s very important to create healthy cleaning routines. Learn how to streamline your cleaning by creating simple routines to follow. (From Creating Your Clutter-Free Home Course).
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Once you have decluttered and organized your home, it’s time to make the space your space. It’s time to have fun in creating a space that suits your personality and style. You will also learn about ways to cleanse your space. (From Creating Your Clutter-Free Home Course).
Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Finding sustainable ways to give your unwanted items a new life will help you let them go with more confidence and gratefulness. In this session, you will learn all the options available to give your unwanted items a deserved new life. This topic is a part of my course "Creating Your Peaceful & Clutter-Free Home".
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
There is a very deep physical, emotional, and energetic connection with items that are emotional like mementos and inheritances from loved ones. Understanding this relationship can help you create a home environment that supports the person you want to become.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Many times we face overwhelm and can't find a way to move forward. This feeling can apply to any area of your life. I want to shine the light on this feeling and explore together ideas and opportunities available to us. It's OK to feel this way. We ALL do. Ready to open your heart and mind?
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Free 2-week access to all courses (video and audio) on skillshare => https://www.skillshare.com/r/user/kwpo?gr_tch_ref=on&gr_trp=on
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Learn how to notice these skills in your day-to-day activities so that you can deepen your awareness & find new strategies to complement them.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Would you like to create healthy habits to be more intentional and less distracted with your social media and digital life? In this session, you will learn practical strategies to reduce wasted time, endless scrolling, and feeling overwhelmed. Use social media and your digital world in your favor.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Personal Finances are one of the main causes of stress and family conflicts. Become aware of your relationship with money. Learn how to create a healthy financial plan to sustain your intentional lifestyle. Stop living paycheck to paycheck. It's time to get a fresh start & explore new ideas. Ready?
Finances video course => https://skl.sh/2Ugepe4
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Selfcare & playfulness are the essential ingredients to help you recharge your batteries, stay motivated, and have fun along the way :-). In this session, you will learn how to create your own selfcare list and how to tap into your playfulness. We all love to play, even if we forgot how to do it.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
We are what we eat. One of the main obstacles many face when trying to eat healthy and follow a specific diet is food & kitchen organization. Join me in my kitchen to talk about ways to find your kitchen flow and optimize the way you store and use food. Bring any questions you may have ;-)
Note: If you want to learn more make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Paper is one of the most challenging kinds of clutter. Become aware of all the emotions that come up for you while dealing with paper and learn how to create your paper management flow & maintain it.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Mind mapping will allow you to declutter your mind, organize your ideas, and gain clarity and intention. When you allow yourself time to do a mind mapping, magic will happen. In this session, I will share examples and how you can get started doing your own mind map. You will love it!
Video of the mind map example I shared in the episode => https://kwprofessionalorganizers.com/2017/06/mind-mapping/
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to untangle your mind, gain clarity, and prioritize with confidence and intention. Brain Dump is a very simple and powerful technique that you can do anytime. In this session, you will learn the benefits, see some examples, and how to get started doing and processing your own brain dump.
Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn a very effective and fun method to make the most out of your time management. The Pomodoro technique is a very simple yet powerful way of being intentional and have fun at the same time. Focus Time + breaks + selfcare + playfulness = bye bye distractions!! & hello focus ;-0
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to get clear on what's your ONE thing and start achieving better results in less time while dialing down your stress and overcoming that overwhelmed feeling. In this session, we will be covering the contents of this amazing book and how you can start applying these techniques in your life.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Ready to take your selfcare list to the next level? Learn how to create your selfcare list by activity type, by location, and by person. These three concepts will help you create a more intentional, fulfilling, and playful list. Ready to enhance your selfcare? Make sure you have pen and paper ;-)
Insighttimer courses, audios, and workshops => https://insighttimer.com/emilio
Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Your executive functioning skills are a set of skills that allow you to plan, focus, and manage your life. Being aware of these skills and how they work together can help you improve your mental & emotional health while being more efficient with your time and energy. Ready to tune your performance?
Insighttimer courses => https://insighttimer.com/emilio
Website => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to organize your life to bring out the best in your children and you. This live session covers the content of the book "Time to Parent" by Julie Morgenstern. A must session for parents, grandparents, aunts, uncles, and anyone with children in their lives.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
When you take the time to create your life vision, you will gain clarity, confidence, and motivation. You will be able to get into your flow easily. It’s important for you to write it down so that you can reflect and be amazed by your progress. Ready to create your life vision?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to use the process of letting go as a catalyst for finding your unique voice and creating a meaningful, fully aligned life. Join me to learn about Julie Morgenstern's book "When Organizing Isn't Enough, Shed Your Stuff, Change Your Life". A Method that includes human minds, hearts, & souls.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Selfcare can have a huge impact on different dimensions of your life like physical, mental, emotional, social, professional, spiritual, and more. All these dimensions work together as a whole & nurturing them will help you improve your overall wellness and happiness. Ready to learn more about them?
Insightimer Courses, Workshops, and Audio Tracks => http://insighttimer.com/emilio
Website => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
What would my life look like if...? This is the question that comes to mind every time you make a decision. What would happen if I do this? what would happen if I don't do this? Asking better questions will allow you to receive better answers. Are you ready to create a more intentional life by asking yourself better questions?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
After decluttering for over 10 years, I have seen many mistakes that prevented people from creating their clutter-free homes. In this session, you will learn the main mistakes to avoid so that you can start AND finish your decluttering journey. Ready to open up space and time for important things?
Upcoming workshop and courses => https://insighttimer.com/emilio
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Reclaim control of your own choices about where you spend your precious time and energy. Stop letting other people or circumstances choose for you. Learn how to get clear and start achieving better results in less time while dialing down your stress and overcoming that overwhelmed feeling.
Upcoming Workshops => https://insighttimer.com/emilio
Website => http://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
What happens when you don't make a change, that deep inside feels aligned to you? How much does your inaction cost you physically, emotionally, financially, mentally? If you are looking for ways to get out of your comfort zone and start making intentional changes, then this session is for you.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn a simple plan that starts with understanding your individual goals, natural habits, and emotional needs. You will learn Julie Morgenstern's amazing method included in her book "Organizing from the Inside Out". Are you ready to clean up the clutter in your life with intention?
Note: Make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to clear your clutter and enjoy the unique magic of a tidy home with the KonMari method by Marie Kondo. In this live session, you will learn the step-by-step method that you can follow from her book "The Life-Changing Magic of Tidying Up". I will also share my own thoughts and experiences.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to create your portable office/studio space to be able to do work and be creative anywhere you feel like going. I enjoy doing my work and nurturing my passion from different locations. I enjoy traveling and still being able to do what I love. Ready to create your mobile office/studio?
Insight Timer Profile, Courses, and Upcoming Workshops => https://insighttimer.com/emilio
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Are you thinking of going on a long trip? Taking a sabbatical year? Or exploring the idea of becoming a digital nomad? In this live session, I will share my own experience of traveling for over 3 years and creating a location-independent business. We will have time for Q&A & open discussion too.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Selfcare is such a powerful and necessary tool to help us improve our mental & emotional health. But yet we always find reasons and excuses not to find the time to actually do it. Discover compassionate and playful ways to integrate selfcare into your day-to-day life. Do you have time to join?
Upcoming Workshops:
How to Live a Mindful and Minimalist Life => https://insighttimer.com/emilio/workshops/VTdSeMvhb9FXVvuCw5Io
Creating Your Peaceful & Clutter-Free Home => https://insighttimer.com/shop_products/2v6KKKo8mI6eXYW5MUu2
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to offer and how to receive help. There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help. If you are planning of giving help, you need to make sure that the person is ready. Listen to learn more!
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to create a week that includes everything that you love! It's possible, and in this live session, you will learn the step-by-step method you can use to start being intentional with your time. Remember that time is our most precious resource and it's limited. Have pen and paper ready!
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Are you ready to design a business that fits your lifestyle and nurtures your passions? Learn how to cultivate your inner potential and feel fulfilled and aligned while sustaining your lifestyle. In this session, we are going to explore the IKIGAI philosophy combined with self-care and minimalism.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn the attitude towards life that emphasizes finding joy in everyday moments. Hygge is about celebrating coziness, warmth, and family, as well as practicing mindfulness. You can also apply Hygge to your home. Are you ready to start finding deeper meaning within ordinary life?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Do you feel a sense of not deserving a life that’s fully aligned with your needs? If that's you, then join us and learn how to start owning your needs and creating the aligned life that you want and deserve. You can do this!
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Clutter Visualization Meditation will help you explore your home & visualize your Ideal Space. This meditation is designed to be a relaxing and motivating way to take control of your quest for living with what’s important to you. I'll also share 12 questions to help you let go of emotional items.
Note: You can find the 12 questions resource in our blog => https://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Bring any questions, wins, challenges you may have. Get inspired and learn from others' questions. Support yourself and others in this safe space. Let's celebrate our wins and support each other in our intentional living journey. We are not alone. Can't wait to spend time with you all.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Find out if you are a clutterer and become aware of the impact that clutter can have in every area of your life. In this guided meditation I will be sharing questions that will help you discover if you are a clutterer and you will be able to rate the impact that your clutter is having on your life.
Note: If you are ready to declutter your life then make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
One of the main struggles that many are experiencing is physical clutter. If you are ready to learn how to create your clutter-free home then this session is for you. I am going to create a course on this topic for insight timer and would love to know from you what you want me to include on it.
Note: This course is already created and available on Insight Timer => https://insighttimer.com/emilio
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Is procrastination really a bad thing that we have to fight against? Or is procrastination helping us become aware of our perfectionism, unrealistic expectations, and true priorities and desires in life? Stop fighting the current and learn how to flow with it. It's way easier and more enjoyable.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Journaling is a very powerful tool to help you become more aware, productive, aligned, organized, and live with more intention. It can help you create new habits, heal, reflect, avoid distractions, and design a lifestyle you will love. We will cover the bullet journal method & other ways to journal.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
We all have to get dressed every day. And we all have to deal with LAUNDRY!! Believe it or not, there is a secret relationship between laundry and how you organize your closet. Once you discover your own closet & laundry flow, your life will change forever! Can't wait to help you discover your flow.
Note: Make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Join me to enjoy 6 simple yet very powerful selfcare practices that will help you improve your mental and emotional health. These practices are breath work, body scan, visualization, affirmations, meditation, and mirror work. Please make sure you have a mirror handy to see yourself reflected :-).
Note: If you are interested in learning more about selfcare, make sure you check my audio course "Improve Your Mental Health with Selfcare => https://insighttimer.com/emilio
You can also explore our video courses on our website => https://kwprofessionalorganizers.com/
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Become aware of where you fall on the Emotional Vibrational Scale and learn fun processes to help you release any patterns of resistance, limiting beliefs, self-doubt, and negative self-talk while improving how you attract and allow great things into your life. Ready to create what you really want?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to eliminate negative vibration, self-doubt, negative self-talk, and limiting beliefs. You will learn how to create your allowing statement, how to use gratitude, and other powerful simple techniques to help you start allowing. I'll follow the book "Law of Attraction" by Michael J. Losier
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to raise your vibration so that you can give your desires more positive attention, energy, and focus. Learn what you are including in your vibrational bubble and how to use affirmations that will work. I will follow the book "Law of Attraction" by Michael J. Losier.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
You attract to your life whatever you give your attention, energy, and focus to, whether positive or negative. In this live session, we are going to do a practical exercise called "clarity through contrast" that will help you identify what you don't want & become clearer about your true desires.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Don't let excuses hold you back anymore in your life. Join this session to learn about the most common excuses that we all use and ways to overcome our limiting beliefs by creating empowering affirmations. There is not a good excuse to not join this session ;-)
I will be sharing a list of excuses from the book "Excuses BEGONE" by Dr. Wayne Dyer.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
It's time to find ways to love ourselves more. Self-love is the MOST powerful tool we all have access to. Join this session to discover practical ways to accept and love yourself more. I will share a variety of exercises /strategies you can explore and leave time for group brainstorming.
You can learn more selfcare and self-love practice in my audio course "Improve Your Mental Health with Selfcare" => https://insighttimer.com/emilio
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn, share, and get inspired by rituals that will help you create and maintain a minimalist home and life. I will be sharing my own daily and weekly rituals that help me and my family maintain our desired lifestyle. You will also learn from others' rituals that you may feel inspired to try.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
One of the best ways to get motivated to declutter your home & life is by becoming aware of how much clutter is costing you physically, mentally, emotionally, and financially. Discover the real cost of clutter and start taking more intentional and aligned action towards your desired lifestyle.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn ideas that will help you create an inviting environment to sleep better, communicate with your partner about sleeping arrangements and what you really need, help your kids sleep better so that you can get a good night's sleep, and other strategies that worked for me and my family.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
My partner and wife Samantha Kristoferson shared with me a song she just recorded. She basically took one of our blog posts written by our friend Rory and created a song with her guitar. I felt inspired to share it with you. I hope you like it. It could be a cool way to share ideas in an artful way. What do you think? Did you like it?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to use your old habits, the ones that you repeat daily without thinking, to help you create the new habits that you want to integrate into your life. The habit stacking technique is practical, playful, and very efficient. We will brainstorm together habit-stacking ideas to get you started.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
This topic came up during a live session last week and many requested me to schedule a dedicated session. We will discuss the relationship between trauma and clutter, and you will learn practical strategies to make your situation more manageable.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
I don't have time! If you find yourself saying these words often, if you can't find time for the things that you love doing, if you are always pleasing everybody else except yourself, if you have no idea where your time is going... then this live session is for YOU. It will be worth your time ;-)
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Tap into proactivity and leverage its power to improve every area of your life. Stop waiting around for the things you really want and start taking aligned action that will help you create and become what you really want. It starts with a mindset change AND taking consistent aligned action. Ready?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
This is the question that comes to mind every time you make a decision. What would happen if I do this? what would happen if I don't do this? Asking better questions will allow you to receive better answers. Are you ready to create a more intentional life by asking yourself better questions?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn the impact that gifts can have on the giver and receiver. Let's share ideas for intentional gift giving for this holiday & conversations to have with your loved ones around healthy gift exchange.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Every end of the year is a great opportunity for reflection. And a great opportunity to set inspiring intentions for the new year. Learn fun ways to set your intentions and discover clear practical steps to actually create and maintain what you really want to see in 2022.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
A brand new year started and you can create whatever you want to see in your life. Yes, YOU can! How? Well, that's what I will help you with in this live session. Learn practical, fun, & inspiring steps to embrace minimalism in every area of your life. Are you ready to start making your own choices?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
We are what we eat. One of the main obstacles many face when trying to eat healthily and follow a specific diet is food & kitchen organization. Join me in my kitchen to talk about ways to find your kitchen flow and optimize the way you store and use food. Bring any questions you may have ;-)
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn how to understand your emotional triggers and change your approach to life. In this live session, I will share my own experience learning from my triggers and a simple step by step method to help you understand your own triggers and find strategies to change how you react to them. Ready?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn the foolproof system for taking control of your time and your life. In this live session, we will cover the contents of the book "Time Management from the Inside Out" by Julie Morgenstern. Gain clarity and simple skills to create your desired schedule full of variety. Your desired life awaits!
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Ready to learn how to dialogue with more intention with your partner?
My wife Samantha and I will be doing this live session together. You will learn the steps to follow and you will watch us do an intentional dialogue live. We will allow time for questions at the end.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn practical strategies to master tiny behaviors daily that will lead you to remarkable results in the long run. Join me to cover the contents of this amazing book "Atomic Habits" by James Clear. It's time to reshape the way you think and transform your habits. Ready for transformation?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
What does Minimalism really mean? Am I allowed to own stuff? Do I need to get rid of the things I love? If this is your brain going on every time minimalism is mentioned... then you can benefit from joining this session, so that you can be informed and have clarity about what minimalism really means.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Are you wanting to declutter your life but don't know where to get started? Have you tried to declutter and ended up facing an emotional wall? Feeling overwhelmed? Learn how to connect with your deeper intentions so that you can start your decluttering journey with confidence and clarity.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Learn strategies to bring intention and focus into your digital life. Leverage the power of technology, social networks, and smartphones without wasting time and getting constantly interrupted and distracted. It's possible. Ready to be in command of your own life?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Reclaim control of your own choices about where you spend your precious time and energy. Stop letting other people or circumstances choose for you. In this live session, we will discuss the contents of this amazing book and the practical steps that we can all follow to get only the right things done.
Send in a voice message: https://anchor.fm/emiliojosegarcia/message
Hola! Welcome to my new podcast!
My mission is to make intentional living simple, fun, and available to every person on the planet. I want to share how you can integrate organization, minimalism, and selfcare into your day-to-day life.
Since 2012 I have helped individuals and families declutter and organize their homes and their lives. Yes, I went in person with my partner, Samantha, to their homes and helped them create an amazing transformation.
We have also delivered over 100 live events for companies and groups. Wellness Programming is increasing a lot around the world. The feedback that we received from all those participants is also reflected in these episodes.
In 2016, we started creating courses that have reached over 17000 students in over 140 countries. All their feedback and reviews are also included in these episodes.
All the content I create and share always includes the physical, mental, and emotional angles. Because they are all connected as you will learn from listening to these episodes.
My name is Emilio Jose Garcia and for years I always wanted to create a podcast... but something was getting in the way... PERFECTIONISM!
Yes, I always thought that I needed to create something perfect with intro, outro, music, guests.... and of course, I never got started.
Until today!
I am officially letting go of perfectionism and just focusing on you and what you can benefit from. And I know that many of you will find a lot of value in listening to these episodes. So who am I to prevent that from happening? ;-)
My intention is to help you create a thriving lifestyle at your own pace. Are you ready?
Send in a voice message: https://anchor.fm/emiliojosegarcia/message