ADHD+: Recent Episodes
Brandon Johnson
Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done? If you answered yes to any of these then you may have ADHD/ADD. No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage. Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD. Support this podcast: https://anchor.fm/brandon-johnson38/support
In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message
In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.
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Hello, positives.I just wanted to drop in after a hiatus for two weeks.Long story short, I got covid, took a 14 hour road trip and now I'm back. Here is a recap for what's upcoming in season six.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message
There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD.
I always find it easiest to prepare myself for the day in a way that eliminates stress and opportunities for distraction. This can be from the mushroom coffee and taurine I take in the morning for focus to dressing as if I were going to the office even though I work from home.
Preparation and persistence is the success to success.
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Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT. STAY TUNED.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message
Welcome to the first of many active meditation videos.
This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more.
The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander.
What you get out of the five minutes is entirely up to you. There are no wrong answers or ways to do this. If you want to treat this like a traditional mediation routine feel free to close your eyes, relax and monitor your breathes.
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Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
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In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactivity and increase focus.
Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.
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I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
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Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
Time blindness can be a struggle for those of us at the gym with adhd.
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Bonus episode providing information on my YouTube channel and video content. https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ--- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message
This is the second episode talking about the remaining procrastination strategies I mentioned before. This includes the defier procrastinator, the over-doer procrastinator and the crisis maker procrastinator.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message
Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for next month.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message
This episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier. Some of the main themes you will see here are SMART goals, chunking, planning, and positive self talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message
Just a quick update on upcoming episodes --- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brandon-johnson38/support
This episode touches on the variations of procrastination and some quick strategies and tips to evaluate and analyze some of the characteristics that we may see.
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I am here to talk about procrastination, types of procrastination, characteristics, and types seen in ADHD.
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This is the season 5 encore series episode where I discuss what is coming down the pipeline and what you guys and girls can expect from me. Some things we will talk about in The encore series are procrastination, emotional intelligence links, meditation links, book lists, and routine interruptions and their effects on me.
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I have many other kettles in the fire right now and I know that I cannot give you the product that I was giving you before which is why I'm deciding to back away from ADHD positive for now to work on three other podcasts. You listeners have all been amazing and I am grateful for all of the encouragement and positive feedback through downloads and lessons that you've all given me over the past years. I hope you all have a blessed and wonderful day and I will talk to you soon.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brandon-johnson38/support
This episode dives into a challenge I've experienced with school and classmates in a collaboration setting. Organization and structure are very beneficial to those of us who have ADHD and can cause setbacks when others don't have the same skills. There will be moments in life where you have to compromise your organization and structure skills to work with others. This will be hard, very hard but sometimes it is necessary to get something achieved. After the experience you can always turn the organization and structure switch back on to help you take control of each day the way you know how.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brandon-johnson38/support
It's spring break, you're relaxing on vacation. This is one of those times where you might not need to worry so much about time management and focusing on tasks if you're trying to relax and have a good time. Let your hair down and just let your ADHD do what it's going to do.--- Send in a voice message: https://anchor.fm/brandon-johnson38/messageSupport this podcast: https://anchor.fm/brandon-johnson38/support
In this episode I highlight the pros of a new habit tracking app called routine flow. This app has been a game changer for me over the past 3 weeks and I want all of you to experience the change. I also will be providing some information into upcoming episodes for season 4 which are going to focus on what emotional intelligence is, why it is important, and its connection to ADHD/ADD. --- Send in a voice message: https://anchor.fm/brandon-johnson38/messageSupport this podcast: https://anchor.fm/brandon-johnson38/support
During this episode I will be discussing a YouTube channel I have been watching to improve my brain functionality as well as my new habit building ideas and implementations. I hope you all have an amazing blessed day and once again as always thank you for listening.--- Send in a voice message: https://anchor.fm/brandon-johnson38/messageSupport this podcast: https://anchor.fm/brandon-johnson38/support
Welcome back positives. Today I am going to explore how my fast is impacting my adhd and asking for help. I want to make sure that everyone understands that asking for help is not a sign of weakness. The best thing that we can achieve in life is understanding ourselves better. This is why I share my experiences and things I am struggling with so that way you do not feel alone. Now let's all experience a positive journey together.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/brandon-johnson38/messageSupport this podcast: https://anchor.fm/brandon-johnson38/support
All I can say is that there are way more cons than pros. --- Send in a voice message: https://anchor.fm/brandon-johnson38/messageSupport this podcast: https://anchor.fm/brandon-johnson38/support
I'm halfway through my weeks-long sleep deprivation experiment and will be sharing the pros and cons of my experience thus far.
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This episode dives into the pros and cons of getting more 😴.--- Send in a voice message: https://anchor.fm/brandon-johnson38/messageSupport this podcast: https://anchor.fm/brandon-johnson38/support
Welcome back to all of my beautiful listeners. I am here with season 4 to bring you more insights of my journey and new habits that I am building my daily routines around. I am also Getting rid of old habits that stunt my growth. Heres to a new year filled with hope love joy passion and ADHD. --- Send in a voice message: https://anchor.fm/brandon-johnson38/messageSupport this podcast: https://anchor.fm/brandon-johnson38/support
Go relax and recharge. YOU have earned it and it's OK to rest and play.
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I'm back with a quick session to touch base, reach out and reflect on my experiences in school and distractions. Join me!!!
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I want to talk about something that is near and dear to me and that is how ADHD impacts my schoolwork. No this is not an episode about distraction or paying attention.
In this episode, I will discuss how my challenges with reading quickly have impacted my ability to turn in assignments on time. I know some listeners are saying okay, then turn it in. For many, this will always be the logical decision but for some of us, it will not. Instead, we allow the anxiety and the stress of receiving a bad grade or negative feedback to interfere with us turning in our arduous work. How many of you have been there? Well, if this sounds like you, let me offer you motivation and words of wisdom to respond to these feelings as I have experienced from time to time. Thankfully, that is less of a reaction these days.
Please respond to the poll and question so I can give you a more immersive experience. Thank You
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Here is a quick motivational shout out to remind you that no matter what, each day we have the ability to work at it again and improve. Distractions will occur. The 🗝 is not to dwell on the distraction but to recognize it and learn from it. Stay tuned for episodes on procrastination types and how to mold them for better use.
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We will be picking right back up on habit building and continuing this path of positivity around ADHD. In this season I will be posting poll questions on every episode so we can discuss struggles that you may be having and have an open dialogue. I am here to help and with my new Emotional intelligence training I know I can offer some good insights and suggestions so please feel free to join the conversation here on ADHD+ Check out the poll question and audience question so I can provide you with an optimal podcast experience. Yoga videos and video messages coming to a podcast near you in Spring 2022.
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Habit building is an essential part of progress and time management.
Respond to the poll question below as well as the question posed and I'll address some of the responses I receive.
Remember this is a judgment-free zone and I will treat each and every response with professionalism and humility.
The poll will be open for three weeks.
We ALL have a VALUABLE PERSPECTIVE so let's talk about it together with her on ADHD+.
Merci beaucoup, A bientot
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Do you fear looking ignorant when asking questions?
Are you just getting by in school?
Do you give up when you don't understand?
These are all questions people ask themselves and even more so when they are in school and have ADHD.
There are many challenges to navigate through before you even take your first class. From the enrollment process and academic advisors to purchasing materials for class.
Then it happens your first semester begins and you are already behind, frustrated, and stressed out.
I was a D+ student in Highschool and now receive A's and B's because I have learned to give myself credit where it is due and TAKE ADVANTAGE of my resources. HERE'S HOW YOU CAN TOO.
Sit with me while I will reflect on my challenges, emotional regulation, and awareness. We will end our discussion with the crucial subject of utilizing your school resources.
Copy and paste the link for FAFSA filing stats.
https://www.savingforcollege.com/article/fafsa-application-statistics
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How are these all.connected and why it matters. How many of us think we can outsmart our ADHD? Turns our more than we think. Utilizing your IQ alone to manage ADHD will not solve the problems. As members of the ADHD community we have to choose daily when we will use IQ and EI and that can leave us feeling drained and feeling a lack of worth. Join me for this breif discussion on why maintaining a healthy relationship with your Emotional Intelligence is 🔑
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I'll be discussing my updated format as well as some daily encouragement.
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How a late night gym session and all night study session helped me reflect on my hyperactivity. It's not all bad and silver linings exists everywhere.
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In this episode I speak about how we can ALL start our days with success and carry it through the day. Short task that are done each morning are habits of success and we need to reward ourselves for this.
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Giving yourself graces, understanding the journey and creating space to unwind.
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ADHD is not just a disorder that hinders you from remembering or finishing things. Other factors that affect ADHD are our emotional state and awareness of how we are TRULY and HONESTLY feeling. It is one thing to say "I'm pissed" or "I'm just feeling really down". It's another thing to reflect on these feelings at the moment and understand the cause. We often focus on moving past our feelings in order to "Crush" the rest of the day only to feel the same way later about those same things. We all have done it and will continue to do it, but by practicing self-awareness and self-regulation we can begin to understand the triggers and roadblocks that impact us so much. Try this exercise and stay tuned for some practices we can apply to address these.
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In this episode, I will give a shout-out to all of my loyal listeners and the countries they proudly represent.
I will follow this up with a discussion on the struggles of school and some resources I am exploring to help me with time management and deadlines.
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Change can be difficult, that is a no brainer.
Learning to adapt to that change can be more beneficial than we think.
Getting uncomfortable can also be a good thing.
In this episode I touch on the topic of ADHD negativity in chat forums and why it can be detrimental to stay stuck in a negative mindset.
I touch on what I wish my therapist would have told me before giving me medication, the pros and cons of habit and organizational apps. Why having so many can cause you more issues. And why your note taking system and journal system might need adjusted from season to season.
Start small and grow BIG.
Communication is one of the most important things in relationships and that is no different for us, no matter how inadequate we feel. Why is it important to communicate? So we can get help and be seen.
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In this episode I discuss some struggles with time management and needing to slow down and switch up my multitasking days or just get rid of them lol. I also leave you all with a short visualization.
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When life gets crazy it is ok to take a break.
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In this episode I will touch base on journals, triggers and health.
Why they matter!
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As individuals it is easy for us to lose sight of how much we naturally are able to adapt. This episode reminds us to be grateful for this ability and to understand how to accept change in our plans.
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It's OK to have doubts and fail. Success cannot live without fear. Continue to push towards your goals, dreams, and ideas. You only fail if you quit. Stay hungry.
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Have you quit a job because it was boring?
Do you experience frequent burnout at your job?
Do you have issues with interviews or lack confidence in job searches?
If this sounds like you, NO WORRY. Chances are ADHD is a factor in these areas.
In this episode I will discuss helpful tips for interviewing, how to select the right job or be more selective choosing one.
If you are in a job that challenges your ADHD I will discuss tips to help this.
And Last but not least I will challenge you and encourage you to keep dreaming as WE are extraordinary and bring so much more to employers than we think.
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In this episode I will we discussing what's to come in season 2.
Meditations, Challenges, Daily tips, guidance, and how I can relate to the everyday ADHD Struggle.
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Short Morning Motivation
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What are they?
What's the difference?
Why does this matter?
Which one should I get?
ALL of these questions explained here.
"If you fail to plan, then you should plan to fail"
Ciao
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In this episode, I discuss two types of goal planning for the New Year's.
One is more traditional but often less successful.
The other "Different" but insightful, rewarding' and more attainable.
"Perspective is in everything, even nature" Brandon Johnson
Ciao
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Its time for another challenge episode.
If you had a difficulties on the previous challenge then you might want to think about readjusting your goal or routine. This is OK as we all learn and advance at different rates. This does not make you less.
*REMEMBER YOU ARE THE ONLY ONE ACCOUNTABLE FOR YOU WHEN YOU LOOK IN THE MIRROR.
VICE VERSA if you didn't feel challenged enough on the first challenge day then push yourself a tad further.
The goal here is to build confidence off of small repetitious goals.
*SMALL ACTIONS LEAD TO LARGE OUTCOMES!
Again make this challenge unique to you and have fun. Just because it can be uncomfortable doesn't mean it cant be a fun experience.
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In this episode, I will discuss the correlation between Seasonal Affective Disorder (SAD) or what some call seasonal depression and ADHD and why seasonal affective disorder affects us with ADHD, and some techniques we can use to combat this.
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This is a Challenge episode! What does that mean?
It is a call to action to see what you can come up with within your challenges.
This challenge is meant to be fun and that's why I want each of you to set goals and lists that are personal and unique to you. We will all have different goals and lists. If you're just starting out making lists, schedules or routines then start off slow and try this habit or routine for 1 - 3 days. If you are a veteran at this, then choose something that will challenge you more.
This not only holds us accountable for what we say we are going to do, but it challenges us and gently pushes us towards our goals through commitment.
*If you do not succeed the first time, you can always re-adjust your goals. DO NOT feel discouraged as it takes 3 weeks to 3 months to establish a routine and then there will be days that we have trouble maintaining. Even those without ADHD have issues with routines and schedules.
REMEMBER that this is not to compare your progress with anyone else but YOU. This is your journey and yours alone. Those around us just have the pleasure of witnessing our awesomeness.
FOR PARENTS OR GUARDIANS! Ask your children if they are overwhelmed with schedules and routines because as I have experienced parents can and tend to overcompensate with routines and schedules so keep this in mind because too much structure can be daunting and even counterproductive. There is always a need for the balance!
REMEMBER that goals without lists and actions are just DREAMS!
BELIEVE IN YOURSELF AND WHAT YOU ARE CAPABLE OF. I DO!
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In this episode, I will be talking a little further in-depth about some diet Do's and Dont's.
I will also be talking about some specific tips and tools you can use to help with organization, motivation, focus, and overall success while partnering with ADHD.
Au Revoir
A Bientot
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In this episode, I will be discussing my personal Friday Morning routine and my scheduled today while asking you what your schedule or lists consist of.
Whether you are doing a free day, working from home, working outside of the house, your day off, or haven't really gotten the system started.
This episode is for you.
Au Revoir
A' Bientot
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With it being another monstrous wave in the coronavirus and the stress of the elections it can be easy to lose sight of the positive things we have in life.
In this episode, I will discuss what I am doing to help manage my stress, anxiety, and anxiety-induced ADHD. Yes, this is a real thing.
I will be reminding all of us how important it is to stay positive during these crazy and anxious times.
Whether it is a job, the virus, the election, or just trying something new and need some new techniques this episode will be a good reminder of what we can all do to help stay above water if we feel that we are sinking.
It is possible to master and harness this disorder. Just keep patient and positive.
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In this episode, I am reminding my listeners to Stay positive while growing with this disorder and keep in mind that comparing ourselves to everyone else can and will make us feel inadequate.
I also discuss free time and unwind in your free time because during this stressful time it is also important to allow free thought and space to be creative and relax. Let the free thought movement happen. Cheers
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I wanted to give my listeners a chance to hear from an objective point of view on the struggles of working with ADHD because it is not just the diagnosed who have to work with the ADHD system, our family and friends may be affected as well and if we aren't having conversations growth cannot happen.
In this episode, we will dive into some of the stressors, frustrations, and insights as well as touching on the benefits and benefits of this Disorder.
Conversations around ADHD and the real frustrations that sometimes are left unsaid can be hard and difficult and can tend to be avoided so I hope this helps you start your dialogue.
Ciao
Brandon Johnson
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Balancing school, work, romance, and starting a business.
Be Patient, Realistic, and Driven,
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This is a brief episode on my struggles today and overcoming it with a routine. I also will be discussing my platforms to go check out and reach out chat with me. And upcoming bonus podcasts this month.
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In this podcast I want my listeners to understand how important free time is when working with adhd. Free space allows a break from the routine and allows your creative thoughts to just flow.
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This episode is about time management and how a routine can increase your efficacies in daily tasks.
Starting out with a small goal list to build confidence in a routine and feel accomplished.
(1-3 items under 10 minutes each to just establish a pattern is a good start).
ADHD is like running a marathon your whole life.
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Why ADHD is important to me and you (my amazing listeners), and why it needs to be discussed candidly.
It can cause issues with work, love, family, and school and I have made it my mission to manipulate ADHD and not feel bad about it.
Join me as I discuss motivation, tips, and tricks on the hard and difficult days, and when we are excelling with ADHD.
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This podcast focuses on ADHD Positivity, Motivation, and the daily struggles of ADHD.
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